Herbal Remedy Quotes

I do not believe in organized religion, herbal remedies, yoga, Reiki, kabbalah, deep massage, slow food, or chicken soup for the soul. The nostrums of Deepak Chopra and Barbara De Angelis cannot rescue people like me. I believe in crazyass passion.

We should not use philosophy like a herbal remedy, to be discarded when we're through. Rather, we must allow philosophy to remain with us, continually guarding our judgements throughout life, forming part of our daily regimen, like eating a nutritious diet or taking phisical exercise.

And I think the misuse of 'witch' just makes it all the more important to her. It's always been a word that was used as a weapon against the woman who lived on the edge of town who maybe looked different and had a relationship with animals and knew how to make herbal remedies and plan things according to the phases of the moon. That was scary to these people.

In the field of medicine, Galen, the Alexandrian scientist, propounded a view that is still around, nowadays called 'alternative medicine.'It was taught in many medical schools until the mid-nineteenth century and now is becoming popular again. Human health is the result of the balance of humors, or temperaments. Physical exercise, bathing, and herbal remedies keep the four temperaments in balance, or restore balance, in case one, such as melancholia (depression), comes to dominate. Today's transactional psychiatry teaches much the same medical doctrine as Galen did.

When it’s that time of the month, try natural remedies to ease your discomfort. For example, drinking raspberry tea eases cramps, and chamomile tea relaxes you. Essential oils, herbal teas, and elevating your legs while lying down are time-proven solutions. A heating pad and sprinkling lavender oil around the room works wonders, too. Get plenty of rest and relax. As my grandmother would say to me, “This too shall pass,” and it always does.

The use of cordyceps during radiation and chemo has been found to counteract the negative immune effects of those procedures.

Curiously enough, many of the strongest antibacterial and antiviral plants are invasives.

The best herb for lowering seriously high fevers is coral root (Corallorhiza maculata), as either a tea or tincture.

R. imbricata is highly protective in mice against whole-body lethal radiation.

Rhodiola, various species, has been found effective in the treatment of breast cancer.

Cordyceps has a lot of effects on airway epithelial cells. It acts to normalize cellular function in airway epithelia by normalizing ion transport.

It is specific for disease conditions accompanied by weakness and sweating,

Calendula was used in German folk medicine as a remedy for wounds and glandular problems.

In the treatment of 92 patients suffering ischemic heart disease, astragalus was more successful than nifedipine. Patients were “markedly relived” from angina pectoris. EKG test results improved 82.6 percent.

Remember, herbs will not fix or change the situation that’s creating your nervousness, stress, or anxiety. But they will help calm your system, make you less reactive, and allow you to find better ways to problem-solve.

the organism’s immune system or the replicating virus. If the virus is particularly strong or if the immune system is compromised in any way, the virus can really take hold and illness, sometimes severe illness, is inevitable.

is not possible to get that precipitate back into solution. Most herbalists simply shake the bottle prior to dispensing and suggest the user do the same before ingesting it. I do it this way and it seems to work fine, medicinally speaking.

Unfortunately, it turns out that the use of glucose during influenza infections significantly increases viral load and illness parameters. Insulin, on the other hand, reduces them considerably and also has the added benefit of lowering HMGB1 levels.

Patient use of herbal/natural remedies should be identified to reveal likely side effects and avoid potential conflicts with prescribed medications. Patients may not know that “natural” does not necessarily mean “better” or “safe.” As with medication, small doses should be used initially with warnings about adverse reactions. Some herbs with pharmacological effects have been traditionally incorporated in the diet, e.g., herbal teas of peppermint, ginger or chamomile for gastrointestinal symptoms or for improving sleep.

Twenty-four men who had lived at high altitude for a year were tested to see the effects of rhodiola on blood oxygen saturation and sleep disorders; rhodiola was found to increase blood oxygen saturation significantly and increase both sleeping time and quality.

you should know about precipitation, a very neglected area of herbal medicine. The constituents that you have extracted from the herbs are held in suspension in a liquid medium. Over time, some of these constituents will precipitate out and settle on the bottom of the tincture bottle.

phase three clinical trial found that rhodiola exerts an antifatigue effect that increases mental performance and concentration and decreases cortisol response in burnout patients with fatigue syndrome; other studies have found similar outcomes including the amelioration of depression and anxiety.

Rhodiola significantly reduced problems and infection after the treatment of acute lung injury caused by massive trauma/infection and thoracic-cardio operations. A combination formula of rhodiola, eleuthero, and schisandra significantly enhanced positive outcomes in the treatment of acute nonspecific pneumonia.

Other uses are: for tonifying the lungs, for shortness of breath, for frequent colds and flu infections; as a diuretic and for reduction of edema; for tonifying the blood and for blood loss, especially postpartum; for diabetes; for promoting the discharge of pus, for chronic ulcerations, including of the stomach, and for sores that have not drained or healed well.

Some herbalists will add 1 to 2 ounces of glycerine to every 16 ounces of tincture (10 to 15 percent of the total liquid) to help slow down or eliminate precipitation. It does help retard the precipitation of tannins; I am not sure how well it works for other constituents or over time but you might try it and see how it works if precipitation becomes a concern for you.

In my experience, we are always trying to be good to ourselves, to be healthy and safe, but are often doing this in a convoluted way because it’s the best way we know at that moment. As soon as we are ready to open to a healthier way, a path opens up before us and we find that we’ve always been standing on it. And alongside, and over, and underneath our path, are our herbal allies.

Children are most susceptible to ear infections from antibiotic-resistant strains of Haemophilus influenzae, Staphylococcus aureus, Streptococcus pneumoniae, and Branhamella catarrhalis. The following kinds of remedies have been found highly effective for treating them, individually or together. These kinds of ear infections often accompany flus and colds; this will help if they do. How

Note: If you are going to make your own tincture from cordyceps powder, then use a 50 percent alcohol solution in a 1:5 herb:liquid ratio. Add the cordyceps powder to the water only. Starting with cold water, bring the mixture to a boil, then cover and let steep overnight. Then add the alcohol and let it steep for a few weeks. This will more efficiently extract the polysaccharides from the root. Some

To be effective for anything, cordyceps must be dosed appropriately. That means a minimum dose of 3 grams daily but the best results occur with 6 grams daily as the baseline, especially in acute conditions. The renal studies usually used from 3 to 4.5 grams. This dose range can also work for lung problems, except in truly acute conditions when it should be 6 to 9 grams (in mycoplasma treatment as well).

When you feel that first burn of frustration and truly understand that right around the corner, you’ll have an insight that will lead to problem solving, you’ll keep better control of your reactions. If you can honor the emotions as they arise on the right side of the circle and be aware that this is normal and that you’ll soon be able to go through the understanding on the left side, then you’ll become the master of your moods.

Cordyceps sinensis (CS) was used in the long-term treatment of renal transplant patients. Long-term survival was no different in the treated and untreated groups, however the incidence of complication was significantly lower in the CS group. The CS group needed much lower doses of cyclosporine A and serum levels of IL-10 in the CS group were much higher. Another renal transplant study with 200 transplant patients showed the same outcomes.

Chronic long-term fatigue, recurrent infections, recovery from long-term illness and infections, nervous exhaustion, chronic fatigue syndrome, chronic disease conditions with depression, low immune function, brain fog, and to accelerate recovery from debilitating conditions. Note: The plant is specific for the kinds of damage that occur during encephalitis infections. It is highly neuroprotective and strongly anti-inflammatory in the brain and CNS. It should be used in all encephalitis infections.

The amount of alcohol in tinctures is incredibly tiny. Less than you will get from eating a few pieces of bread (yes, bread does have alcohol in it, enough to produce a breathalyzer reading of 0.05 just by itself). If you are taking 20 drops of a 60 percent alcohol tincture every hour for an acute condition, you will get about 1/17 of an ounce of alcohol over the course of a day (less than 2 ml). If you are taking a general dose (20 drops three times daily), you will be getting about 1/30 of an ounce over a day.

Any respiratory viral infection, any inflammation in the brain or CNS—especially encephalitis and meningitis, fatigue and weakness, especially after long illness or in chronic infections, poor mitochondrial function, chronic wasting, unproductive cough from no known cause, joint inflammation, mental fog and confusion, low libido, lung infections, kidney infections, thick mucus in the lungs that will not move, immune dysregulation, dizziness, tinnitus, nocturia, cancer. It is especially effective for mycoplasma infections.

The main medicinal species that most people use, Prefix-or-not-cordyceps sinensis, is a parasite on caterpillars, specifically the larvae of the ghost moth (which is why it is sometimes called the caterpillar fungus). The fungal spores invade the caterpillar (which lives underground), and they sprout into active mycelia (which spread throughout the caterpillar body via the circulatory system), eventually killing the caterpillar (which then mummifies). The mycelia ultimately fill the corpse, leaving the exoskeleton intact, and the mushroom sprouts from the body (via the head) the next summer, and, hey, we got medicine. (Yum!)

Confidence doesn’t come from the inside out. It moves from the outside in. People feel less anxious—and more confident—on the inside when they can point to things they have done well on the outside. Fake confidence comes from stuffing our self-doubt. Empty confidence comes from parental platitudes on our lunch hour. Real confidence comes from mastery experiences, which are actual, lived moments of success, especially when things seem difficult. Whether we are talking about love or work, the confidence that overrides insecurity comes from experience. There is no other way. It is not uncommon for twentysomething clients to come to therapy hoping I can help them increase their confidence. Some wonder if maybe I do hypnosis and a hypnotherapy session might do the trick (I don’t, and it wouldn’t), or they hope I can recommend some herbal remedy (I can’t). The way I help twentysomethings gain confidence is by sending them back to work or back to their relationships with some better information. I teach them about how they can have more mastery over their emotions. I talk to them about what confidence really is. Literally, confidence means “with trust.” In research psychology, the more precise term is self-efficacy, or one’s ability to be effective or produce the desired result. No matter what word you use, confidence is trusting yourself to get the job done—whether that job is public speaking, sales, teaching, or being an assistant—and that trust only comes from having gotten the job done many times before. As was the case for every other twentysomething I’d worked with, Danielle’s confidence on the job could only come from doing well on the job—but not all the time.

Nova Berry looked like a hickory switch- tall, thin and knobby. She could trace her family line back hundreds of years in the Appalachian Mountains. These days people treated what she did as a novelty, but there was a time when the Berry women were known far and wider their natural remedies.Slippery elm for digestive problems. Red clover for skin conditions. Pot marigold for certain monthly female ailments. Nova had been forced to spice things up a bit now that there were things like Maalox and Midol on the market, so easily acquired. So she made it known that her cure for heartburn also mended a broken heart, and her cure for cramps also made you more fertile, or less, if that's what you wanted. Half the time it really worked, because if it was one thing generations of Berry women knew, it was that confidence was the primary ingredient in every potion.

She remembered those fancy receipt books written by Lady Nonesuch, or Countess Thingumabob, and laughed out loud. They boasted how damnable high bred the lady was, and how the reader might herself be reckoned à la mode, if she could only cook such stuff herself. No, her book would hold a dark mirror to such conceits. Since Mother Eve's day, women had whispered of herblore and crafty potions, the wise woman's weapons against the injustices of life; a life of ill treatment, the life of a dog. If women were to be kicked into the kitchen they might play it to their advantage, for what was a kitchen but a witch's brewhouse? Men had no notion of what women whispered to each other, hugger-mugger by the chimney corner; of treaclish syrups and bitter pods, of fat black berries and bulbous roots. Such remedies were rarely scribbled on paper; they were carried in noses, fingertips and stealthy tongues. Methods were shared in secret, of how to make a body hot with lust or shiver with fever, or to doze for a stretch or to sleep for eternity. Like a chorus the hungry ghosts started up around her: voices that croaked and cackled and damned their captors headlong into hell. Her ghosts were the women who had sailed out beside her to Botany Bay, nearly five years back on the convict ship Experiment. She made a start with that most innocent of dishes: Brinny's best receipt for Apple Pie. For there was magic in even that- the taking of uneatables: sour apples, claggy fat, dusty flour- and their abradabrification into a crisp-lidded, syrupy miracle. Mother Eve's Secrets, she titled her book, a collection of best receipts and treacherous remedies.

Although there are certainly a number Hair Loss regarding treatments offering great results, experts say that normal thinning hair treatment can easily yield some of the best rewards for anybody concerned with the fitness of their head of hair. Most people choose to handle their hair loss along with medications or even surgical treatment, for example Minoxidil or even head of hair hair transplant. Nevertheless many individuals fail to realize that treatment as well as surgical procedure are costly and may have several dangerous unwanted effects and also risks. The particular safest and a lot cost efficient form of thinning hair treatment therapy is natural hair loss remedy, which includes healthful going on a diet, herbal solutions, exercise as well as good hair care strategies. Natural thinning hair therapy is just about the "Lost Art" associated with locks restore and is frequently ignored as a type of treatment among the extremely expensive options. A simple main within normal hair loss treatment methods are that the identical food items which are great for your health, are good for your hair. Although hair loss may be caused by many other factors, not enough correct diet will cause thinning hair in most people. Foods which are loaded with protein, lower in carbohydrates, and have decreased excess fat articles can help in maintaining healthful hair as well as preventing hair loss. For instance, efa's, seen in spinach, walnuts, soy products, seafood, sardines, sunflower seed products and also canola acrylic, are important eating essentials valuable in maintaining hair wholesome. The omega-3 and also rr Half a dozen efas contain anti-inflammatory properties that are valuable in maintaining healthier hair. Insufficient amounts of these types of efa's may lead to more rapidly hair loss. A deficiency in nutritional B6 and also vitamin B12 can also result in excessive hair thinning. Food items containing B vitamins, like liver organ, poultry, seafood and soybean are important to healthier hair growth and normal thinning hair treatment. Both vitamin B6 and also vitamin B12 are simply within protein rich foods, which are needed to preserve natural hair growth. Vitamin b are incredibly essential to your diet plan to avoid extreme hair thinning. Certain nutritional vitamins as well as supplements are often essential to recover protein amounts which in turn, are helpful in stopping thinning hair. Growing b vitamin consumption in your diet is an effective method to avoid or perhaps treat hair damage naturally. Alongside the thought of eating healthily regarding vitamins, nutrients and also vitamins and minerals are also the utilization of herbal treatments which are good at preventing hair thinning as a organic thinning hair therapy. One of the herbal remedies producing healthcare head lines will be Saw Palmetto. Although most studies regarding Saw palmetto extract happen to be for your management of prostatic disease, more modern numerous studies have been carried out about its effectiveness for hair thinning. The actual plant has been seen as to operate in eliminating benign prostatic disease by lowering degrees of Dihydrotestosterone, the industry known cause of androgenic alopecia, the medical phrase regarding man or woman routine hair loss. While there isn't any clinical trials supporting this herb's usefulness being a normal hair thinning treatment, there is certainly some dependable investigation proving that it could decrease androgen exercise within

Stick to a sleep schedule. Go to bed and wake up at the same time each day. As creatures of habit, people have a hard time adjusting to changes in sleep patterns. Sleeping later on weekends won’t fully make up for a lack of sleep during the week and will make it harder to wake up early on Monday morning. Set an alarm for bedtime. Often we set an alarm for when it’s time to wake up but fail to do so for when it’s time to go to sleep. If there is only one piece of advice you remember and take from these twelve tips, this should be it. Exercise is great, but not too late in the day. Try to exercise at least thirty minutes on most days but not later than two to three hours before your bedtime. Avoid caffeine and nicotine. Coffee, colas, certain teas, and chocolate contain the stimulant caffeine, and its effects can take as long as eight hours to wear off fully. Therefore, a cup of coffee in the late afternoon can make it hard for you to fall asleep at night. Nicotine is also a stimulant, often causing smokers to sleep only very lightly. In addition, smokers often wake up too early in the morning because of nicotine withdrawal. Avoid alcoholic drinks before bed. Having a nightcap or alcoholic beverage before sleep may help you relax, but heavy use robs you of REM sleep, keeping you in the lighter stages of sleep. Heavy alcohol ingestion also may contribute to impairment in breathing at night. You also tend to wake up in the middle of the night when the effects of the alcohol have worn off. Avoid large meals and beverages late at night. A light snack is okay, but a large meal can cause indigestion, which interferes with sleep. Drinking too many fluids at night can cause frequent awakenings to urinate. If possible, avoid medicines that delay or disrupt your sleep. Some commonly prescribed heart, blood pressure, or asthma medications, as well as some over-the-counter and herbal remedies for coughs, colds, or allergies, can disrupt sleep patterns. If you have trouble sleeping, talk to your health care provider or pharmacist to see whether any drugs you’re taking might be contributing to your insomnia and ask whether they can be taken at other times during the day or early in the evening. Don’t take naps after 3 p.m. Naps can help make up for lost sleep, but late afternoon naps can make it harder to fall asleep at night. Relax before bed. Don’t overschedule your day so that no time is left for unwinding. A relaxing activity, such as reading or listening to music, should be part of your bedtime ritual. Take a hot bath before bed. The drop in body temperature after getting out of the bath may help you feel sleepy, and the bath can help you relax and slow down so you’re more ready to sleep. Dark bedroom, cool bedroom, gadget-free bedroom. Get rid of anything in your bedroom that might distract you from sleep, such as noises, bright lights, an uncomfortable bed, or warm temperatures. You sleep better if the temperature in the room is kept on the cool side. A TV, cell phone, or computer in the bedroom can be a distraction and deprive you of needed sleep. Having a comfortable mattress and pillow can help promote a good night’s sleep. Individuals who have insomnia often watch the clock. Turn the clock’s face out of view so you don’t worry about the time while trying to fall asleep. Have the right sunlight exposure. Daylight is key to regulating daily sleep patterns. Try to get outside in natural sunlight for at least thirty minutes each day. If possible, wake up with the sun or use very bright lights in the morning. Sleep experts recommend that, if you have problems falling asleep, you should get an hour of exposure to morning sunlight and turn down the lights before bedtime. Don’t lie in bed awake. If you find yourself still awake after staying in bed for more than twenty minutes or if you are starting to feel anxious or worried, get up and do some relaxing activity until you feel sleepy.

Chamomile- Potent Medicine Pretty Flowers!  This flower has many uses including digestive aid, ulcer healing/prevention, boosts immune system, tranquilizer, soothes menstrual cramps and to promote the onset of menstruation.               Use an infusion for its many healing benefits.  Take 2 to 3 teaspoons of flowers per cup of boiling water.  Steep 10 to 20 minutes and drink up to 3 cups a day.  Ask your doctor before using medicinal amounts of chamomile.

In relieving joint and body pains, ginger can be incorporated to your bath tub and you’ll feel the relief in just a few minutes.

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Like the photographs, the stories people told were full of such significant details, and perhaps the interviewers were told to keep their eyes on those details. Thus, Annette Hersh Thorp would describe the interiors of the houses in her narratives, and Lou Sage Batchen would inscribe every detail of a remedio (herbal remedy) and its use. In her book The Preservation of the Village: New Mexico's Hispanics and the New Deal, Suzanne Forrest claims that the New Deal was a cultural invasion far more pervasive than anything Hispanic New Mexicans had yet experienced. She believes that the interviewers romanticized the work and culture of the rural villages and "cleaned up" the Mexican heritage. In so doing, they invented a romantic Spanish heritage for the state. This was the beginning of a "Spanish" revival, the creation of a "utopic" arcadia of Hispanic village culture.

Felke realized that prescribing herbal teas, homeopathic remedies, diet and water applications was not sufficient. Inspired by the examples of Rikli and Just, he envisioned a therapeutic setting close to nature where patients could escape their accustomed environments and enjoy the benefits of light, air, sun and healthful food. Surprisingly, the residents of the small rural town of Repelen immediately warmed to their new pastor's idea. A delegation undertook the arduous and costly journey to the Hartz mountains to inspect Just's Jungborn. This visit resulted in the formation of the Repelen Jungborn Society, Ltd., with eighty-one associates, mostly members of a local homeopathic lay society. With a capital of 50,000 goldmark, quite a high sum, the group purchased sixty acres of land, which included a forested area and a dead channel of the Rhine abounding in fish. Two large light and air parks, one for women and the other for men, were created and surrounded with high wooden fences. Naked patients took light, air, water and loam baths and engaged in gymnastics twice a day. Felke himself often directed the male patients. Inside the two parks approximately 50 air huts with two or four rooms each were erected. To guarantee maximum access to fresh air they had no doors or windows, only curtains for privacy. An open wooden hall in the center of the park was used for walking during the day, for gymnastics during bad weather and for sleeping on straw mats at night. In the beginning the spa offered friction sitz baths in flat zinc tubs as the only cold water application. Felke also took up Just's earth-and-sand bath, but it was not until he introduced the loam bath in 1912 that he gained fame as the "loam pastor.

our ancestors were an uncommonly hardy race, for the majority of the remedies would kill any of us modern weaklings, even if in robust health when they were administered.

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Jobs was convinced that his vegan diet would eliminate body odor, so he passed on the deodorant and skimped on baths. No matter how much his associates told him that he stunk, he never seemed convinced. According to associate Mike Markkula, "We would have to literally put him out the door and tell him to go take a shower."8 So it's no shock that when a routine kidney screening found a highly treatable, slow-growing type of pancreatic cancer at a very early stage, Jobs ignored his doctor's advice and the advice of many wise and concerned associates. Removing the tumor was the obvious and only accepted medical option, but to the horror of his wife Laurene and their friends, he decided to delay treatment and try a hodgepodge of unproven herbal remedies, juice fasts, acupuncture, etc. While Jobs chose to believe what he wanted to believe, the cancer continued to grow. Nine months later he would relent to have surgery; but by then it had spread to the liver. It took his life at 56 years of age.9

Latin name: Syzygium aromaticum Use clove to help get rid of nasty intestinal bacteria. Make some clove tea, or add to home cooked dishes if you need to get rid of that nasty bacteria. You can also use clove as a topical analgesic (Pain killer), but if you do, please make sure you dilute it in some carrier oil first, before you place it on your skin. Uses: Painkiller, antibacterial

Chapter 5 Eyebright For Eye Strain The other night, I took a break from writing and went for a walk. It was dark, but the moon was bright giving me the light I needed to see my way up the road and back. When I returned I could see a few lights on in the house, but what really stood out was my laptop that I had left open; it’s bright white light standing out. I thought, “man, I stare at that light for hours at a time!” No wonder my eyes feel tired so often. Many people do this for eight or more hours every day. When we are viewing the screens of our devices, we blink less than normal which can cause dryness and soreness. The intense focus can also be the root of headaches and other eye related symptoms. Relief can be achieved by taking frequent ‘eye breaks’ which involve looking at something in the distance every twenty minutes or so (there are even apps to remind you!), and making sure your screen is just below eye level. But the reality is many of us are spending a lot of time focusing intently on electronic devices and straining our eyes. Symptoms of eye strain range from dry, sore, or itchy eyes, to headaches, light sensitivity and blurred vision. Mother Nature in her infinite wisdom has provided us with a wild herb that works directly to reduce the discomforts of eye strain and many other eye issues. Eyebright, a tiny flowered, weedy looking herb found wild in Europe, Asia and North America can be used to treat all eye disorders. Eyebright’s tannin content, which acts as an astringent, and its anti-inflammatory and antibacterial properties, combine to make the perfect eye wash. Its 3 major antioxidant vitamins bring in eye-specific support as well:  Vitamin C, in conjunction with Eyebright’s high content of Quercetin, assists in reducing swelled and runny eyes; Vitamin E has been shown to help improve visual sharpness; and Vitamin A protects the cornea and prevents dry eyes. Eyebright is the perfect solution for eyestrain symptoms, but it can also be used for many other eye disorders including conjunctivitis and itchy or runny eyes caused by allergies. Traditionally it has been used to improve memory and treat vertigo and epilepsy. Harvesting and drying Eyebright is easy. The high tannin content makes it a fast-drying herb. Simply cut the flowering tops of the plant and dry for a day or two in an oven with just the pilot light on, or in an airy spot out of the sun for several days. The dried herb will have retained its colors, though the flowers will have diminished considerably in size. How To Use Eyebright How to make an eye bath:   Boil 2 cups of water and pour over 1 cup of dried or fresh herb and let sit for 20 minutes or more. Strain well using cheesecloth or an unbleached coffee filter, store in a sterile glass jar (just dip in the boiling water before adding the herbs and let stand, open side up), cool, lid tightly and place in refrigerator for up to a week. When you wash your face in the morning or evening, use a sterile eyecup or other small sterile container to ‘wash’ your eyes with this herbal extract. If you are experiencing a painful eye condition, it is better to warm the eye bath liquid slightly before use. You can also dip cotton balls in the solution and press one on each eye (with lid closed) as a compress. Eyebright Tea: Using the same method for making an eye bath, simply drink the tea for relief of eye symptoms due to eyestrain, colds and allergies.

One took slippery elm and let it lie in milk until it became soft. This applied to the burns enabled to sleep better at night.

Today, most nations now have laws requiring any health substance with medicinal claims to be legally defined as “drugs”. This includes herbal remedies and various other non-drug medicines of natural origins. Critics say such laws prevent wider distribution of

Test InfernoX UK few, however if it works as claimed it would be very precious to the ones seeking to save their hair. Their muscle tissues have become less green and needed to paintings more difficult so one can do the identical quantity of work. As such, they work as a super herbal therapy to govern and decrease hair loss. Zinc - can help heal skin blemishes and helps to reduce inflammation of the skin. This remedy is t

Alchemilla to warm and dry the joints, removing pain, gout, and arthritis. For this purpose, he prefers that it be preserved in oil and applied externally. In this form, “it is a famous thing against a cold Gout, and all Pains or Aches proceeding from a cold Cause in any Part of the Body.” As a warming and drying remedy it would be effectual against that “cold, wet” complaint, arthritis. “Outwardly applied to the Gout, Sciatica, or other like Pains of the Joints, proceeding from Blows, Over-straining, or the like, it gives Ease, and speedily cures them, adding also Strength to the Part.

An orderly approach to cardio vascular disease, according to Beach, was to first relieve the inequality in the circulation, so that the burden is removed from the heart. After this has been accomplished, it is possible to see the real condition of the heart, and to treat it with heart-specific remedies, if necessary.

Medicine Lodge Root is the remedy for people who are fighting against natural and divine order, or who are losing the battle to remain a separate, conscious individual. The personality, ego, or spiritual will is weak; they are battered down by outside influences and too easily dominated. They need to make a ninety degree turn or they will die—spiritually or physically.

(Right angles and switchbacks in the pattern of plant growth are signatures for gall bladder remedies—see Chelidonium as well as Apocynum.)

Aloe Vera is an herbal remedy skin for various skin conditions, so that’s why top-health-today provides you amazing information about Benefits of Aloe Vera for Skin.

Licorce is the fastest working herb and will provide immediate relief as well as noticeable improvements

Flowers are not typically found in everyday meals, so their deliberate inclusion in a dish makes that dish something special, a treat for the receiver. They send a message of freshness and of caring. In some cultures, specific flowers are ritually used to mark festivals and special occasions. In this way, their appearance in a dish elevates it to something beyond the ordinary. There can also be a health benefit to eating flowers. Since early times, traditional healers have studied the medicinal properties of a wide range of flowers, many of which are still found today in herbal remedies and supplements.

My family’s medicine cabinet was never stocked with Tylenol or Dayquil like in other homes. Instead, jars of turmeric, dried basil leaves, black pepper balls, ginger powder, kasturi pills, and other kitchen ingredients lined the shelves of our bathroom.

Let us review three cases from widely separated locations in the world. A Tungus shaman in Siberia agrees to the request of tribal hunters to locate game during a poor hunting season. Using a drumming technique, he enters an ASC and provides information to help his hunters. The Western interpretation—if it accepts at all the validity of this kind of information—would be that the shaman calculates the behavior of the game according to weather and well-known environmental conditions. In other words, his is information based on cognitive processing of sensory data. The explanation of the shaman himself is different: Guidance has been provided by forest spirits. On another continent, hunters of the Kalahari !Kung tribe leave the settlement to hunt for a period that may last anywhere from two days to two weeks. The tribe’s timely preparation for the return of successful hunters is necessary for processing the game. The people left behind make the appropriate steps long before the hunters’ reappearance. Their foreknowledge of the hunters’ return could be explained rationally by attributing it to a messenger sent ahead or the use of tam-tam drums or smoke signals. The tribesmen report, however, that it is the spirit of ancestors who informs them when the hunters will return. Next, we move to the Amazon basin. The Shuar shaman is facing a new disease in the community. An herbal remedy is sought by adding leaves of a candidate plant into the hallucinogenic beverage ayahuasca, a sacrament indigenous to the Upper Amazon region. The shaman drinks it and, upon return to ordinary consciousness, decides the usefulness of the plant in question. Is his decision based on accumulation of ethnobotanical knowledge of several generations in combination with trial and error? The headhunter Shuar are not likely to be merciful to an ineffective medicine man, and his techniques must be working. As Luis Eduardo Luna explained to me, according to ayahuasqueros, the spirit of a new plant reveals itself with the help of the spirits associated with the ayahuasca. Sometimes, they also tell which plant to use next. We can point to the following contradiction: Healers from different cultures are unequivocal in their interpretation of the source of knowledge, whereas rational thinkers use diverging, unsystematic explanations. Which side should be slashed with Occam’s razor? Also called the “principle of parsimony,” Occam’s razor is usually interpreted to mean something like “Do not multiply hypotheses unnecessarily” or “Do not posit pluralities unnecessarily when generating explanatory models.” The principle of parsimony is used frequently by philosophers of science in an effort to establish criteria for choosing from theories with equal explanatory power. At first glance it is the “primitives” who multiply causes unnecessarily by referring to the supernatural. Yet Occam’s razor may be applied easily to the rational view, if those arguments are less parsimonious.

Melatonin and Acid Reflux: Melatonin is an indole that is said to cause sleep. It plays a significant role in stimulating the activity of the lower esophageal sphincter so that stomach contents will not back up into the esophagus. This conclusion is based on animal studies as reported by the Life Extension Foundation.  Melatonin has been proven effective in healing sores and ulcers in the digestive tract. Its presence in the GI tract through the enterochromaffin cells can prevent and cure irritable bowel syndrome, stomach upset, and dyspepsia. Taking melatonin along with natural food supplements is more effective than proton-pump inhibitors, particularly omeprazole.  Chapter 7: Natural Remedies for Acid Reflux, LPR and GERD Organic Honey, Fresh Basil, Holy Basil Tea, and Indian Gooseberry Some of the natural GERD remedies I am going to talk about are natural and holistic food and herbal therapies.

One of East Africa's best-kept skincare secrets is Qasil powder. Qasil is a fine powder made from the leaves of the Gob tree, which is endemic to Somalia and is popular among Somali women. This fine powder is loaded with nutrients that help the skin and hair detox. It draws impurities from beneath the skin's surface, aids in the healing of obstinate breakouts, and dramatically reduces the appearance of pores and dark spots when used as a face mask for women. Where to Buy qasil powder? When preparing your own DIY facial mask, this is a must-have ingredient so it deeply cleanses, balances, and purifies the skin. It's also popular for gently exfoliating, hydrating, and leaving the skin soft and supple. Qasil powder skin benefits appearance while also providing a natural glow. INGREDIENTS THAT CAN BE USED TO Form A Disguise WITH QASIL Turmeric powder can aid in the healing of acne and the fading of dark spots ( for oily skin ) Sandalwood Powder is used to give the skin a healthy glow. Huda organics – to promote overall skin health, combat early indications of ageing, and work wonders on fine wrinkles. Rose water is used to tone the skin and aid in the deep washing process. Honey is used to rejuvenate the skin. The use of a face mask skin care is one of the most important processes that many women overlook or misunderstand. Some women are unable to choose the appropriate product for their skin type, while others are unaware of new products that can improve their skincare routine. So, if you're not sure what the best face masks for women in India are, or which skin types they suit, here's a list of items to help you make smarter grooming decisions in the future. Throughout the classical era, herbal medicine and its active constituents have been a trusted source of medicine. As in treatment of symptoms, herbal supplements including plant based remedies in raw state or their bioactive substances are gaining popularity [1]. Plants are abundant in medicinal chemicals, and practically every part of a plant can be used as medicine in some fashion. Flowers, fruits, seeds, roots, leaves, bark, and other parts seem to be the most widely used. Due to the rise in disease kinds, resilience to existing drugs, and need for drugs with fewer complications, there has been a push to use mainstream science / concepts to find the greatest source of medicine. So you should buy organic qasil powder from Huda Organics, which is located in the United Kingdom, ST Westend, London, WC2H 9JQ. You can reach us at 7566209608 or via email at info@hudaorganics.com.

She would toss in everything from mint, which signified virtue, to honeysuckle for love, fennel for strength (it was very strong in taste) and peppermint for warmth of feeling. Mint also helped settle upset stomachs and the apothecary told Rosamund fennel would ease flatulence, which made her chuckle. She would be sure to add some to Sam's chocolate. Hyssop and anise seed, she knew from Widow Cecily back at Gravesend, would help with a cold, as would marshmallow and orange or lemon juice.

BACH FLOWER REMEDIES Flower essence therapy can also help with behavior modification. These herbal remedies are made from plants, trees and bushes. The essences are said to carry the imprint of the plant’s energy, so the patient’s body somehow “recognizes” this image, which wakes up the system so it can heal itself. In a percentage of cases, flower essence therapies work extraordinarily well. The most familiar products are Bach Flowers composed of 38 individual remedies. Each benefits a different emotional state, and is sometimes used in combination with others for greater effect. Rescue Remedy, for instance, is a premixed combination of the essences Impatiens, Star of Bethlehem, Cherry Plum, Rock Rose and Clematis, recommended for any kind of stress. Most health food stores carry Bach Flower remedies. They’re safe to use alongside other medical treatments, and choosing the “wrong” essence won’t cause harm. Once you’ve chosen your flower essences, here’s how to put them to work. · Maintain the original undiluted bottle as your stock bottle. It should last a very long time. ·           To create a treatment strength mixture, place two drops of the undiluted remedy in a one-ounce glass dropper bottle, and then fill the bottle three-quarters full with spring water, and shake 100 times. Don’t use tap water or distilled water—they go stale too quickly. Refrigerate the mixture. It lasts up to two weeks.  ·           Give the pet four drops four times a day from the treatment bottle until the behavior changes. This could be anywhere from a few days to a couple weeks. It can be given straight from the treatment bottle dropper into the pet’s mouth or on his nose if this doesn’t stress him out too much. Don’t touch the dropper to the pet or that could contaminate the bottle. ·           Alternatively, add drops to a treat, like a teaspoonful of plain yogurt, or add several drops of the remedy to the drinking water for all the pets to sip.

Several weeks of the elimination/provocation diet in conjunction with a high-quality detoxification powder clears up common digestive complaints such as gas, bloating, diarrhea, and constipation for many people. If a digestive problem still persists, I run a GI stool and salivary panel to see if parasites or other pathogens are causing problems. It’s not uncommon to find infections by an amoeba, Giardia, roundworms, candida yeast, excess bacteria, or other pathogens affecting the person’s gut health. How to eradicate these parasites and pathogens is beyond the scope of this book, and methods vary. There are situations in which I will recommend drugs instead of herbal remedies, because medications are ultimately more effective and easier on my patient. Herbal remedies, on the other hand, work well for many other conditions, including candida overgrowth271 and h.pylori bacteria.272

Traditional herbal remedies for irritated tissues are often sour in taste, which is a possible sign of plants with high antioxidant properties.

The pharmaceutical antidepressants known as selective serotonin reuptake inhibitors (SSRIs), such as fluoxetine (Prozac), sertraline (Zoloft), and paroxetine (Paxil), decrease platelet clumping in a different way from NSAIDs. When NSAIDs and SSRIs are taken together, the risk of bleeding increases. Herbal remedies and supplements that affect platelets and should be avoided by those on NSAIDs include danshen (Salvia miltiorrhiza), dong quai (Angelica sinensis), evening primrose oil, and willow bark.

It was three weeks later that the letter from Rose’s publisher arrived. He had written to say that he loved the idea of a book about herbal remedies for humans. The letter contained an advance that would tide her over until well after the baby was due. “We’re going to be all right, aren’t we?” She passed the check to Lola, who passed it on to Nieve. They beamed at each other as the child read the amount out loud. “What’s that funny squiggle in front of the number?” She thrust the check up to Rose’s face. “It’s a pound sign—in England we have pounds instead of pesetas.” “How much is it—in pesetas?” When Rose told her, Nieve gasped. “Just for writing a book?” “It’s going to take me quite a long time.” Rose smiled. “And when she’s finished it, she’s going to need a rest.” Lola scooped Nieve up and sat her on her lap. “Why?” “Because next year—in the spring—Auntie Rose is going to have a baby.” Nieve turned to Rose, her mouth open. “Will it be a girl or a boy?” Rose laughed. “I don’t know! We’ll have to wait and see.” “Can I choose its name?” “Well, if it’s a girl, yes, you can—but if it’s a boy . . .” Rose glanced at Lola. “I already have a boy’s name.” “I think I can guess,” Lola said. “Nathan.

If possible, avoid medicines that delay or disrupt your sleep. Some commonly prescribed heart, blood pressure, or asthma medications, as well as some over-the-counter and herbal remedies for coughs, colds, or allergies, can disrupt sleep patterns. If you have trouble sleeping, talk to your health care provider or pharmacist to see whether any drugs you’re taking might be contributing to your insomnia and ask whether they can be taken at other times during the day or early in the evening.

Habitat. The environmental niche occupied by a plant reflects stresses and conditions which it has had to adapt to, and these often correspond to conditions in the organism. Plants which grow in wet situations often relate to organ systems which handle dampness in the body, such as the lymphatics and kidneys. They correspond to diseases produced by an excess of dampness—respiratory problems, mucus, lymphatic stagnation, swollen glands, kidney and bladder problems, intermittent fever and rheumatic complaints (rheuma = dampness in Greek). Here we think of Horsetail (low, wet sands/kidneys), Eryngo (salty, sandy seashores/kidneys), Gravel Root (swamps/kidneys), Swamp Milkweed (swamps/kidneys), Hydrangea (sides of streams/kidneys), Boneset (wet soils/joints and fever), Willow (low ground/joints and fever), Meadowsweet (low ground/rheumatic pains, intermittent fever), Northern White Cedar (cedar swamps and margins of lakes/lymphatics), Labrador Tea (cedar swamps and margins of lakes/lymphatics), various Knotweeds (low ground/kidneys), Sweet Flag (swamps/mucus, lungs and joints), Angelica (damp, shady, cool valleys/damp, cold rheumatic and respiratory conditions). It is interesting to note that sandy, gravely soils are also a signature for kidney remedies (Horsetail, Eryngo, Gravel Root, Gromwell, False Gromwell, Uva ursi, etc.)

Stimulants are remedies that increase activity, function, and energy in the tissues and cells of the body.

elecampane is a remedy for children who swallow mucus and get an upset stomach—the bitters help digestion.

During the late Victorian and early Edwardian eras, doctors recommended that their asthma patients swallow either a live, buttered frog or a handful of live spiders.

The Twelve Healers and Other Remedies: “Take no notice of the disease. Think only of the outlook on life of the one in distress. The same disease may have different effects [varying states of mind or moods] on different people; it is these effects that need treatment, because they guide to the real cause … as one becomes well by gaining increased happiness and interest in life, the disease goes, having been cast off by the increase in health. Health and disease are caused by how we think, how we feel within ourselves. Health and disease are the consolidation of mental attitude.

When we'd arrived in Céreste, our neighbor Arnaud said we should go to the Musée de Salagon, in Mane. In addition to its twelfth-century church and Gallo-Roman ruins, the museum has a wonderful medieval garden. The monks used these herbs to heal as well as to flavor. I've met many people in Provence who use herbal remedies, not because it's trendy, but because it's what their grandmothers taught them. My friend Lynne puts lavender oil on bug bites to reduce the swelling; I recently found Arnaud on his front steps tying small bundles of wild absinthe, which he burns to fumigate the house. Many of the pharmacies in France still sell licorice root for low blood pressure. We drink lemon verbena herbal tea for digestion. I also like the more poetic symbolism of the herbs. I'm planting sage for wisdom, lavender for tenderness (and, according to French folklore, your forty-sixth wedding anniversary), rosemary for remembrance. Thyme is for courage, but there is also the Greek legend that when Paris kidnapped Helen of Troy, each tear that fell to the ground sprouted a tuft of thyme. All things being equal, I prefer courage to tears in my pot roast.

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As it applies to healing, the term holistic is defined as the idea that true well-being is a connection between the mind, body, and spirit.

Adaptogens: Herbs for Strength, Stamina, and Stress Relief by David Winston and Steven Maimes An in-depth discussion of adaptogens with detailed monographs for many adaptogenic, nervine, and nootropic herbs. Adaptogens in Medical Herbalism: Elite Herbs and Natural Compounds for Mastering Stress, Aging, and Chronic Disease by Donald R. Yance A scientifically based herbal and nutritional program to master stress, improve energy, prevent degenerative disease, and age gracefully. Alchemy of Herbs: Transform Everyday Ingredients into Foods and Remedies That Heal by Rosalee de la Forêt This book offers an introduction to herbal energetics for the beginner, plus a host of delicious and simple recipes for incorporating medicinal plants into meals. Rosalee shares short chapters on a range of herbs, highlighting scientific research on each plant. The Business of Botanicals: Exploring the Healing Promise of Plant Medicines in a Global Industry by Ann Armbrecht Forbes In a world awash with herbal books, this is a much-needed reference, central to the future of plant medicine itself. Ann weaves a complex tapestry through the story threads of the herbal industry: growers, gatherers, importers, herbalists, and change-making business owners and non-profits. As interest in botanical medicine surges and the world’s population grows, medicinal plant sustainability is paramount. A must-read for any herbalist. The Complete Herbal Tutor: The Ideal Companion for Study and Practice by Anne McIntyre Provides extensive herbal profiles and materia medica; offers remedy suggestions by condition and organ system. This is a great reference guide for the beginner to intermediate student. Foundational Herbcraft by jim mcdonald jim mcdonald has a gift for explaining energetics in a down-to-earth and engaging way, and this 200-page PDF is a compilation of his writings on the topic. jim’s categorization of herbal actions into several groups (foundational actions, primary actions, and secondary actions) adds clarity and depth to the discussion. Access the printable PDF and learn more about jim’s work here. The Gift of Healing Herbs: Plant Medicines and Home Remedies for a Vibrantly Healthy Life by Robin Rose Bennett A beautiful tour of some of our most healing herbs, written in lovely prose. Full of anecdotes, recipes, and simple rituals for connecting with plants. Herbal Healing for Women: Simple Home Remedies for All Ages by Rosemary Gladstar Thorough and engaging materia medica. This was the only book Juliet brought with her on a three-month trip to Central America and she never tired of its pages. Information is very accessible with a lot of recipes and formulas. Herbal Recipes for Vibrant Health: 175 Teas, Tonics, Oils, Salves, Tinctures, and Other Natural Remedies for the Entire Family by Rosemary Gladstar Great beginner reference and recipe treasury written by the herbal fairy godmother herself. The Modern Herbal by Maude Grieve This classic text was first published in 1931 and contains medicinal, culinary, cosmetic, and economic properties, plus cultivation and folklore of herbs. Available for free online.

Valerian is a herbal remedy that is commonly taken as a way of aiding sleep, as well as relieving mild anxiety. It can be found in many of the herbal sleeping pills that you can find in high street chemists. Valerian can be taken in both tablet or liquid form, which you dilute with water. I must admit, the latter does smell quite foul but is less noticeable in a nice sugary cup of tea!

…it can be helpful to think of herbalism in America as a stool with three legs; one Indigenous, one African, and one European.

When will women learn? Maggie was always swanning about with her herbal remedies and healing balms, making it known she understands plant magic. And then she’s foolish enough to use poison? Amateur mistake. The first person they blame for poisoning is the local wise woman. I guess she’ll have plenty of time to ruminate on that error while they’re leading her to the witch-hanging tree. Now, if she’d had the audacity to bludgeon him with a rock, then she wouldn’t be in this mess.

Magic or “good medicine” is sometimes simply a matter of the proper timing of events, while poor timing can be the source of “bad luck” or “bad medicine.” Someone might say it is “the spirit” acting through our lives. I wouldn’t object to that sentiment. However, I would add a further idea: plants can influence this element of timing. They participate in the life of the spirit just as we do. We should not be so chauvinistic as to believe that we are the only ones on this planet who enjoy that life. Whether we find the right healing remedy or not may be a matter of timing, or being open to the spirit, or believing in the possibility of healing from an unorthodox source, or believing that miracles can happen. Plants, just like any of us, would like to participate in the occurrence of a miracle.

Another Ayurvedic preparation, called triphala, is the best bowel regulator I have come across, much better than Western herbal remedies for constipation. It is a mixture of three fruits and can be found in capsule form in health food stores.

I find it perplexing in just one century, thousands of years of proven herbal remedies were replaced with modern scientific discoveries.

Find your path to wellness with the holistic approach of Ayurveda" this highlights the benefits of incorporating Ayurvedic practices into one's life for overall health and well-being. Ayurveda is an ancient Indian system of medicine that views health as a balance between the mind, body, and spirit. By taking a holistic approach to wellness, Ayurveda considers not just physical symptoms but also emotional, mental, and spiritual factors. This approach to health and wellness seeks to treat the root cause of an issue, rather than just addressing its symptoms. Through the use of herbal remedies, diet, and lifestyle modifications, Ayurveda works to restore balance to the body and promote overall health. By taking a holistic approach, Ayurveda can provide a personalized and effective path to wellness, improving not just physical health, but also emotional and mental well-being.

Saponins: A powerful anti-inflammatory, antibacterial, and antifungal compound found in ginseng root. Isothiocyanates: This is found in horseradish. This substance is a powerful antioxidant. Glycyrrhizin: This chemical compound, found primarily in licorice, has potent anti-inflammatory and antiviral properties. Hypericin: This is beneficial for mood swings. Alkaloids: They prevent yeast formation in our bodies, thereby preventing bladder infections (such as cystitis), candida, and bloating. Phenolic Acids: Found primarily in berries and flowering plants, these compounds inhibit the formation of nitrosamines, which can cause tumors.

Pharmaceuticals are essentially biomimetic in principle, but are not often designed to have no side effects. Drugs were historically created from natural substances; the word drug comes from the Dutch droog, meaning "dried plant." As evidenced in Neanderthal archaeological digs, natural medicines have been in use for more than sixty thousand years. Excavations have revealed the use of at least seven herbal remedies that still show proven therapeutic value, including ephedra (as a cold remedy), hollyhock (poor man's aspirin), and yarrow (wound dressing).

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Smart Acupuncture Pointers That Will Boost Your Knowledge How much have you learned in the past about acupuncture? Acupuncture is often symbolized by the patient, face-down, with needles protruding from their bodies in various locations. Perhaps it would surprise you to know that acupuncture is really very beneficial; although, you must be informed to make a wise choice regarding treatment. Read this post to learn all that you can about it. There is a lot more to acupuncture than the treatments involving needles. This medicinal practice is associated with a philosophy. You should learn more about the philosophy of acupuncture to adopt a healthier lifestyle. There are plenty of meditation exercises, home remedies and other practices you can use to introduce acupuncture in the different aspects of your life. Keep in mind that it may take some time for you to feel the full benefits from your acupuncture treatments. It may take more than one or two visits to find relief from pain or improvement in your conditions. Make sure you are ready to commit to the full program recommended. If you want to know more about acupuncture, but fear needles, see if your practitioner is familiar with laser treatments. This type of acupuncture uses lasers instead of needles. This does not hurt at all, and lots of people claim that it works really well in relieving their conditions. You should drink plenty of water before you attend your scheduled acupuncture session. It has been shown that people who are well hydrated respond better to treatments. While you should not consume a lot of food before a session, it is a great idea for you to drink a good amount of water. Herbs Talk to a doctor about anything you are taking if you plan on having acupuncture treatments. If you are currently taking medication, herbs, or supplements, you need to speak to your doctor about what you can continue to take. They may have to make changes to what you're taking before or in between your acupuncture treatments. Ask your acupuncturist if there are certain herbs you should consume in between sessions. Remember, this is a holistic practice. There are many different things to it compared to Western medicine. Herbs are a big part of it. They can help relax your body and remove any sort of pain left over from your session. Before your procedure, the acupuncturist may recommend herbal treatments. Such herbs can be helpful, but they may result in undesirable side effects or harmful drug interactions. Therefore, talk with your doctor before starting any herbal regimen. Are you currently taking any medications, vitamins, or herbs? If so, get in touch with your doctor and ask him whether or not you can continue to take these things before and during your acupuncture sessions. You would hate for your acupuncture sessions to be less effective because you did not know you weren't supposed to take any of these things. Hopefully, you are more comfortable with the idea of scheduling an acupuncture appointment. Acupuncture can be very beneficial. Follow the tips presented here to make the most of your therapy by visiting rosholistic.com

raising the skin’s temperature, increasing circulation, and encouraging blood and lymph flow to the affected area. The hardening clay draws toxins from beneath the skin, aiding in the release and removal of plant and insect poisons, minor to moderate infection, small splinters and bee stingers, ingrown hairs, and hardened sebum. After the clay pack is washed off and circulation returns to normal,

Just because a remedy is “natural” doesn’t mean it’s safe or effective. While some natural substances can heal, others do very little or, worse, cause serious damage. Knowing the difference can be a matter of life and death.

Although women often attribute moodiness to their menstrual cycle, we all know that the nonhormonal times can be just as emotionally challenging.

Real happiness comes from insight and being able to problem-solve.

It’s the small epiphanies that really keep us going. Once you understand what needs to be done, you can solve any problem.

There were herbs in the Waters of Massasauga Swamp that could be rendered into medicine for just about every affliction: yarrow and plantain for bleeding wounds, elderberries and boneset for flu, willow bark for fever, and foxglove and dandelion for too much pressure in the body. Mullein for eliminating mucous, slippery elm for sore throats, honey for ulcers, and turkey tail for the old cancers, if you caught them early. And if you asked Herself to make a potion or tonic to fix you, she would study the veins in your hand and the whites of your eyes while considering what kinds of poison to add in minuscule amounts. Bloodroot? Snakeroot? Rattlesnake venom, if she had it?