Henri Nouwen Beloved Quotes

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Over the years, I have come to realize that the greatest trap in our life is not success, popularity, or power, but self-rejection. Success, popularity, and power can indeed present a great temptation, but their seductive quality often comes from the way they are part of the much larger temptation to self-rejection. When we have come to believe in the voices that call us worthless and unlovable, then success, popularity, and power are easily perceived as attractive solutions. The real trap, however, is self-rejection. As soon as someone accuses me or criticizes me, as soon as I am rejected, left alone, or abandoned, I find myself thinking, "Well, that proves once again that I am a nobody." ... [My dark side says,] I am no good... I deserve to be pushed aside, forgotten, rejected, and abandoned. Self-rejection is the greatest enemy of the spiritual life because it contradicts the sacred voice that calls us the "Beloved." Being the Beloved constitutes the core truth of our existence.
Henri J.M. Nouwen
Every time we make the decision to love someone, we open ourselves to great suffering, because those we most love cause us not only great joy but also great pain. The greatest pain comes from leaving. When the child leaves home, when the husband or wife leaves for a long period of time or for good, when the beloved friend departs to another country or dies … the pain of the leaving can tear us apart. Still, if we want to avoid the suffering of leaving, we will never experience the joy of loving. And love is stronger than fear, life stronger than death, hope stronger than despair. We have to trust that the risk of loving is always worth taking.
Henri J.M. Nouwen
the real "work" of prayer is to become silent and listen to the voice that says good things about me. To gently push aside and silence the many voices that question my goodness and to trust that I will hear the voice of blessing-- that demands real effort.
Henri J.M. Nouwen (Life of the Beloved: Spiritual Living in a Secular World)
Our humanity comes to its fullest bloom in giving. We become beautiful people when we give whatever we can give: a smile, a handshake, a kiss, an embrace, a word of love, a present, a part of our life...all of our life.
Henri J.M. Nouwen (Life of the Beloved: Spiritual Living in a Secular World)
Aren't you, like me, hoping that some person, thing, or event will come along to give you that final feeling of inner well-being you desire? Don't you often hope: 'May this book, idea, course, trip, job, country or relationship fulfill my deepest desire.' But as long as you are waiting for that mysterious moment you will go on running helter-skelter, always anxious and restless, always lustful and angry, never fully satisfied. You know that this is the compulsiveness that keeps us going and busy, but at the same time makes us wonder whether we are getting anywhere in the long run. This is the way to spiritual exhaustion and burn-out. This is the way to spiritual death.
Henri J.M. Nouwen (Life of the Beloved: Spiritual Living in a Secular World)
I kept running around it in large or small circles, always looking for someone or something able to convince me of my Belovedness. Self-rejection is the greatest enemy of the spiritual life because it contradicts the sacred voice that calls us the "Beloved". Being the Beloved expresses the core truth of our existence.
Henri J.M. Nouwen (Life of the Beloved: Spiritual Living in a Secular World)
Becoming the beloved is pulling the truth revealed to me from above down into the ordinariness of what I am, in fact, thinking of, talking about and doing from hour to hour.
Henri J.M. Nouwen
Our lives are unique stones in the mosaic of human existence -- priceless and irreplaceable.
Henri J.M. Nouwen (Life of the Beloved: Spiritual Living in a Secular World)
Our greatest fulfillment lies in giving ourselves to others.
Henri J.M. Nouwen (Life of the Beloved: Spiritual Living in a Secular World)
Our society is so fragmented, our family lives so sundered by physical and emotional distance, our friendships so sporadic, our intimacies so 'in-between' things and often so utilitarian, that there are few places where we can feel truly safe.
Henri J.M. Nouwen (Life of the Beloved: Spiritual Living in a Secular World)
The world is evil only when you become its slave.
Henri J.M. Nouwen (Life of the Beloved: Spiritual Living in a Secular World)
First of all, you have to keep unmasking the world about you for what it is: manipulative, controlling, power-hungry, and, in the long run, destructive. The world tells you many lies about who you are, and you simply have to be realistic enough to remind yourself of this. Every time you feel hurt, offended, or rejected, you have to dare to say to yourself: 'These feelings, strong as they may be, are not telling me the truth about myself. The truth, even though I cannot feel it right now, is that I am the chosen child of God, precious in God's eyes, called the Beloved from all eternity, and held safe in an everlasting belief.
Henri J.M. Nouwen (Life of the Beloved: Spiritual Living in a Secular World)
real care means the willingness to help each other in making our brokenness into the gateway to joy.
Henri J.M. Nouwen (Life of the Beloved: Spiritual Living in a Secular World)
The farther I run away from the place where God dwells, the less I am able to hear the voice that calls me the Beloved, and the less I hear that voice, the more entangled I become in the manipulations and power games of the world.
Henri J.M. Nouwen (The Return of the Prodigal Son: A Story of Homecoming)
To be chosen as the Beloved of God is something radically different. Instead of excluding others, it includes others. Instead of rejecting others as less valuable, it accepts others in their own uniqueness. It is not a competitive, but a compassionate choice. Our minds have great difficulty in coming to grips with such a reality. Maybe our minds will never understand it. Perhaps it is only our hearts that can accomplish this. Every time we hear about 'chosen people', 'chosen talents', or 'chosen friends', we almost automatically start thinking about elites and find ourselves not far from feelings of jealousy, anger, or resentment. Not seldom has the perception of others as being chosen led to aggression, violence, and war.
Henri J.M. Nouwen (Life of the Beloved: Spiritual Living in a Secular World)
Every time we decide to be grateful it will be easier to see new things to be grateful for. Gratitude begets gratitude, just as love begets love.
Henri J.M. Nouwen (Life of the Beloved: Spiritual Living in a Secular World)
When we claim and constantly reclaim the truth of being the chosen ones, we soon discover within ourselves a deep desire to reveal to others their own chosenness. Instead of making us feel that we are better, more precious or valuable than others, our awareness of being chosen opens our eyes to the chosenness of others. That is the great joy of being chosen: the discovery that others are chosen as well. In the house of God there are many mansions. There is a place for everyone - a unique, special place. Once we deeply trust that we ourselves are precious in God's eyes, we are able to recognize the preciousness of others and their unique places in God's heart.
Henri J.M. Nouwen (Life of the Beloved: Spiritual Living in a Secular World)
We may be little, insignificant servants in the eyes of a world motivated by efficiency, control and success. But when we realize that God has chosen us from all eternity, sent us into the world as the blessed ones, handed us over to suffering, can't we, then, also trust that our little lives will multiply themselves and be able to fulfill the needs of countless people?
Henri J.M. Nouwen (Life of the Beloved: Spiritual Living in a Secular World)
I am convinced that healing is often so difficult because we don’t want to know the pain.
Henri J.M. Nouwen (Life of the Beloved: Spiritual Living in a Secular World)
When love chooses, it chooses with a perfect sensitivity for the unique beauty of the chosen one, and it chooses without making anyone else feel excluded.
Henri J.M. Nouwen (Life of the Beloved: Spiritual Living in a Secular World)
We are not what we do, we are not what we have, we are not what others think of us. Coming home is claiming the truth. I am the beloved child of a loving creator.
Henri J.M. Nouwen
Am I afraid to die? I am every time I let myself be seduced by the noisy voices of my world telling me that my "little life" is all I have and advising me to cling to it with all my might. But when I let these voices move to the background of my life and listen to that small soft voice calling me the Beloved, I know that there is nothing to fear and that dying is the greatest act of love, the act that leads me into the eternal embrace of my God whose love is everlasting.
Henri J.M. Nouwen (Life of the Beloved: Spiritual Living in a Secular World)
Every time you listen with great attentiveness to the voice that calls you the Beloved, you will discover within yourself a desire to hear that voice longer and more deeply. It is like discovering a well in the desert. Once you have touched wet ground, you want to dig deeper.
Henri J.M. Nouwen (Life of the Beloved: Spiritual Living in a Secular World)
You have come to realize that you must leave it (the old country) and enter the new country, where your Beloved dwells. You know that what helped and guided you in the old country no longer works, but what else do you have to go by? You are being asked to trust that you will find what you need in the new country. That requires the death of what has become so precious to you: influence, success, yes, even affection and praise.
Henri J.M. Nouwen
Yes, there is that voice, the voice that speaks from above and from within and that whispers softly or declares loudly: “You are my Beloved, on you my favor rests.” It certainly is not easy to hear that voice in a world filled with voices that shout: You are no good, you are ugly; you are worthless; you are despicable, you are nobody—unless you can demonstrate the opposite.
Henri J.M. Nouwen (Life of the Beloved: Spiritual Living in a Secular World)
Many voices ask for our attention. There is a voice that says, 'Prove that you are a good person.' Another voice says, 'You’d better be ashamed of yourself.' There also is a voice that says, 'Nobody really cares about you,' and one that says, 'Be sure to become successful, popular, and powerful.' But underneath all these often very noisy voices is a still, small voice that says, 'You are my Beloved, my favor rests on you.' That’s the voice we need most of all to hear. To hear that voice, however, requires special effort; it requires solitude, silence, and a strong determination to listen. That’s what prayer is. It is listening to the voice that calls us 'my Beloved'.
Henri J.M. Nouwen (Bread for the Journey: A Daybook of Wisdom and Faith)
When we keep claiming the light, we will find ourselves becoming more and more radiant.
Henri J.M. Nouwen (Life of the Beloved: Spiritual Living in a Secular World)
For me, God is the one who calls me the Beloved, and I have a desire to express to others how I try to become more fully who I already am.
Henri J.M. Nouwen (Life of the Beloved: Spiritual Living in a Secular World)
Self-rejection is the greatest enemy of the spiritual life because it contradicts the sacred voice that calls us the ‘Beloved’. Being the Beloved expresses the core truth of our existence.
Henri J.M. Nouwen (Life of the Beloved: Spiritual Living in a Secular World)
If it is true that we not only are the Beloved, but also have to become the Beloved; if it is true that we not only are children of God, but also have to become children of God; if it is true that we not only are brothers and sisters, but also have to become brothers and sisters . . . if all that is true, how then can we get a grip on this process of becoming? If the spiritual life is not simply a way of being, but also a way of becoming, what then is the nature of this becoming?
Henri J.M. Nouwen (Life of the Beloved: Spiritual Living in a Secular World)
Every time you feel hurt, offended or rejected, you have to dare to say to yourself: ‘These feelings, strong as they may be, are not telling me the truth about myself. The truth, even though I cannot feel it right now, is that I am the chosen child of God, precious in God’s eyes, called the Beloved from all eternity and held safe in an everlasting embrace.
Henri J.M. Nouwen (Life of the Beloved: Spiritual Living in a Secular World)
The Father’s love does not force itself on the beloved.
Henri J.M. Nouwen (The Return of the Prodigal Son: A Story of Homecoming)
We often live as if our happiness depended on having. But I don't know anyone who is really happy because of what he or she has. True joy, happiness, and inner peace come from the giving of ourselves to others. A happy life is a life for others. That truth, however, is usually discovered when we are confronted with our brokenness.
Henri J.M. Nouwen (Life of the Beloved: Spiritual Living in a Secular World)
To give someone a blessing is the most significant affirmation we can offer. It is more than a word of praise or appreciation; it is more than pointing out someone’s talents or good deeds; it is more than putting someone in the light. To give a blessing is to affirm, to say ‘yes’ to a person’s Belovedness.
Henri J.M. Nouwen (Life of the Beloved: Spiritual Living in a Secular World)
Solitude is listening to the voice who calls you the beloved. It is being alone with the one who says, `You are my beloved, I want to be with you. Don't go running around, don't start to prove to everybody that you're beloved. You are already beloved'. That is what God says to us. Solitude is the place where we go in order to hear the truth about ourselves. It asks us to let go of the other ways of proving which are a lot more satisfying. The voice that calls us the beloved is not the voice that satisfies the senses. That's what the whole mystical life is about; it is beyond feelings and beyond thoughts.
Henri J.M. Nouwen (Beloved: Henri Nouwen in Conversation)
Becoming the Beloved means letting the truth of our Belovedness become enfleshed in everything we think, say or do.
Henri J.M. Nouwen (Life of the Beloved: Spiritual Living in a Secular World)
all the good things our world has to offer are yours to enjoy. But you can enjoy them truly only when you can acknowledge them as affirmations of the truth that you are the Beloved of God.
Henri J.M. Nouwen (Life of the Beloved: Spiritual Living in a Secular World)
Leaving home is living as though I do not yet have a home, and must look far and wide to find one. Home is the center of my being, where I can hear the voice that says, “You are my beloved. On you my favor rests,” the same voice that gave life to the first Adam and spoke to Jesus, the second Adam. The same voice that speaks to all the children of God and sets them free to live in the midst of a dark world while remaining in the light. I have heard that voice. It has spoken to me in the past and continues to speak to me now. It is the never-interrupted voice of love speaking from eternity and giving life and love wherever it is heard. When I hear that voice, I know that I am home with God and have nothing to fear. As the beloved of my heavenly Father, “I can walk in the valley of darkness: no evil would I fear.” As the beloved I can “cure the sick, raise the dead, cleanse the lepers, cast out devils.” Having “received without charge,” I can “give without charge.” As the Beloved, I can confront, console, admonish, and encourage without fear of rejection or need for affirmation. As the Beloved I can suffer persecution without desire for revenge and receive praise without using it as a proof of my goodness. As the Beloved I can be tortured and killed without ever having to doubt that the love that is given to me is stronger than death. As the Beloved I am free to live and give life, free also to die while giving life. Jesus has made it clear to me that the same voice that he heard at the river Jordan and on Mount Tabor can also be heard by me.
Henri J.M. Nouwen (The Return of the Prodigal Son: A Story of Homecoming)
Thirdly, you have to celebrate your chosenness constantly. This means saying ‘thank you’ to God for having chosen you, and ‘thank you’ to all who remind you of your chosenness. Gratitude is the most fruitful way of deepening your consciousness that you are not an ‘accident’, but a divine choice.
Henri J.M. Nouwen (Life of the Beloved: Spiritual Living in a Secular World)
We may have only a few talents, but we have many gifts. Our gifts are the many ways in which we express our humanity. They are part of who we are: friendship, kindness, patience, joy, peace, forgiveness, gentleness, love, hope, trust and many others. These are the true gifts we have to offer to each other.
Henri J.M. Nouwen (Life of the Beloved: Spiritual Living in a Secular World)
The unfathomable mystery of God is that God is a Lover who wants to be loved. The one who created us is waiting for our response to the love that gave us our being. God not only says: ‘You are my Beloved.’ God also asks: ‘Do you love me?’ and offers us countless chances to say ‘Yes.’ That is the spiritual life: the chance to say ‘Yes’ to our inner truth. The spiritual life, thus understood, radically changes everything.
Henri J.M. Nouwen (Life of the Beloved: Spiritual Living in a Secular World)
You are the Beloved’, and all I hope is that you can hear these words as spoken to you with all the tenderness and force that love can hold. My only desire is to make these words reverberate in every corner of your being – ‘You are the Beloved.
Henri J.M. Nouwen (Life of the Beloved: Spiritual Living in a Secular World)
Constantly falling back into an old trap, before I am even fully aware of it, I find myself wondering why someone hurt me, rejected me, or didn't pay attention to me. Without realizing it, I find myself brooding about someone else's success, my own loneliness, and the way the world abuses me. Despite my conscious intentions, I often catch myself daydreaming about becoming rich, powerful, and very famous. All of these mental games reveal to me the fragility of my faith that I am the Beloved One on whom God's favor rests. I am so afraid of being disliked, blamed, put aside, passed over, ignored, persecuted, and killed that I am constantly developing strategies to defend myself and thereby assure myself of the love I think I need and deserve. And in so doing I move far away from my father's home and choose to dwell in a "distant country," (pp. 41 & 42).
Henri J.M. Nouwen (The Return of the Prodigal Son: A Story of Homecoming)
To be chosen as the Beloved of God is something radically different. Instead of excluding others, it includes others. Instead of rejecting others as less valuable, it accepts others in their own uniqueness. It is not a competitive, but a compassionate choice.
Henri J.M. Nouwen (Life of the Beloved: Spiritual Living in a Secular World)
You have an idea what the new country looks like. Still, you are very much at home, although not truly at peace, in the old country. You know the ways of the old country, it’s joys and pains, its happy and sad moments. You have spent most of your days there. Even though you know that you have not found there what your heart most desires, you remain quite attached to it. It has become part of your very bones. Now you have come to realize that you must leave it and enter the new country, where your Beloved dwells. You know that what helped and guided you in the old country no longer works, but what else do you have to go by? You are being asked to trust that you will find what you need in the new country. That requires the death of what has become precious to you: influence, success, yes, even affection and praise. Trust is so hard, since you have nothing to fall back on. Still, trust is what is essential. The new country is where you are called to go, and the only way to go there is naked and vulnerable. It seems that you keep crossing and recrossing the border. For a while you experience a real joy in the new country. But then you feel afraid and start longing again for all you left behind, so you go back to the old country. To your dismay, you discover that the old country has lost its charm. Risk a few more steps into the new country, trusting that each time you enter it, you will feel more comfortable and be able to stay longer.
Henri J.M. Nouwen (The Inner Voice of Love: A Journey Through Anguish to Freedom)
The movement of God’s Spirit is very gentle, very soft – and hidden. It does not seek attention. But that movement is also very persistent, strong and deep. It changes our hearts radically. The faithful discipline of prayer reveals to you that you are the blessed one and gives you the power to bless others.
Henri J.M. Nouwen (Life of the Beloved: Spiritual Living in a Secular World)
there are many other voices, voices that are loud, full of promises and very seductive. These voices say, “Go out and prove that you are worth something.” Soon after Jesus had heard the voice calling him the Beloved, he was led to the desert to hear those other voices. They told him to prove that he was worth love in being successful, popular, and powerful. Those same voices are not unfamiliar to me. They are always there and, always, they reach into those inner places where I question my own goodness and doubt my self-worth. They suggest that I am not going to be loved without my having earned it through determined efforts and hard work. They want me to prove to myself and others that I am worth being loved, and they keep pushing me to do everything possible to gain acceptance. They deny loudly that love is a totally free gift. I leave home every time I lose faith in the voice that calls me the Beloved and follow the voices that offer a great variety of ways to win the love I so much desire.
Henri J.M. Nouwen (The Return of the Prodigal Son: A Story of Homecoming)
I know that the fact that I am always searching for God, always struggling to discover the fullness of Love, always yearning for the complete truth, tells me that I have already been given a taste of God, of Love and of Truth. I can only look for something that I have, to some degree, already found. How can I search for beauty and truth unless that beauty and truth are already known to me in the depth of my heart? It seems that all of us human beings have deep inner memories of the paradise that we have lost.
Henri J.M. Nouwen (Life of the Beloved: Spiritual Living in a Secular World)
Every time you feel hurt, offended, or rejected, you have to dare to say to yourself: “These feelings, strong as they may be, are not telling me the truth about myself. The truth, even though I cannot feel it right now, is that I am the chosen child of God, precious in God’s eyes, called the Beloved from all eternity, and held safe in an everlasting embrace.
Henri J.M. Nouwen (You Are the Beloved: 365 Daily Readings and Meditations for Spiritual Living: A Devotional)
becoming the Beloved means letting the truth of our Belovedness become enfleshed in everything we think, say, or do.
Henri J.M. Nouwen
I am a good person, known and cherished by the One who brought me to my existence. Before I was hurt, I was a beloved.
Henri J.M. Nouwen (The Return of the Prodigal Son Anniversary Edition: A Special Two-in-One Volume, including Home Tonight)
I leave home every time I lose faith in the voice that calls me the Beloved and follow the voices that offer a great variety of ways to win the love I so much desire.
Henri J.M. Nouwen (The Return of the Prodigal Son: A Story of Homecoming)
... as a Christian, I am called to become bread for the world: bread that is taken, blessed, broken and given.
Henri J.M. Nouwen (Life of the Beloved: Spiritual Living in a Secular World)
Life of the Beloved, by Henri Nouwen.
Melinda French Gates (The Moment of Lift: How Empowering Women Changes the World)
As the Beloved ones, our greatest fulfilment lies in becoming bread for the world. That is the most intimate expression of our deepest desire to give ourselves to each other
Henri J.M. Nouwen (Life of the Beloved: Spiritual Living in a Secular World)
The great spiritual call of the Beloved Children of God is to pull their brokenness away from the shadow of the curse and put it under the light of the blessing.
Henri J.M. Nouwen (Life of the Beloved: Spiritual Living in a Secular World)
All addictions make us slaves, but each time we confess openly our dependencies and express our trust that God can truly set us free, the source of our suffering becomes the source of our hope.
Henri J.M. Nouwen (Life of the Beloved: Spiritual Living in a Secular World)
Jesus goes up onto the mountain, gathers his disciples around him, and says: “How blessed are the poor, the gentle, those who mourn, those who hunger and thirst for uprightness, the merciful, the pure of heart, the peacemakers, and those who are persecuted in the cause of uprightness.” These words present a portrait of the child of God. It is a self-portrait of Jesus, the Beloved Son.
Henri J.M. Nouwen (The Return of the Prodigal Son: A Story of Homecoming)
The deep truth is that our human suffering need not be an obstacle to the joy and peace we so desire, but can become, instead, the means to it. The great secret of the spiritual life, the life of the Beloved Sons and Daughters of God, is that everything we live, be it gladness or sadness, joy or pain, health or illness, can all be part of the journey toward the full realisation of our humanity.
Henri J.M. Nouwen (Life of the Beloved: Spiritual Living in a Secular World)
The world is evil only when you become its slave. The world has a lot to offer—just as Egypt did for the children of Jacob—as long as you don’t feel bound to obey it. The great struggle facing you is not to leave the world, to reject your ambitions and aspirations, or to despise money, prestige, or success, but to claim your spiritual truth and to live in the world as someone who doesn’t belong to it.
Henri J.M. Nouwen (Life of the Beloved: Spiritual Living in a Secular World)
Our brokenness is truly ours. Nobody else’s. Our brokenness is as unique as our chosenness and our blessedness. The way we are broken is as much an expression of our individuality as the way we are taken and blessed.
Henri J.M. Nouwen (Life of the Beloved: Spiritual Living in a Secular World)
As those who are chosen, blessed, broken and given, we are called to live our lives with a deep inner joy and peace. It is the life of the Beloved, lived in a world constantly trying to convince us that the burden is on us to prove that we are worthy of being loved.
Henri J.M. Nouwen (Life of the Beloved: Spiritual Living in a Secular World)
One of the greatest acts of faith is to believe that the few years we live on this earth are like a little seed planted in a very rich soil. For this seed to bear fruit, it must die. We often see or feel only the dying, but the harvest will be abundant even when we ourselves are not the harvesters.
Henri J.M. Nouwen (Life of the Beloved: Spiritual Living in a Secular World)
Poverty, pain, struggle, anguish, agony, and even inner darkness may continue to be part of our experience. They may even be God’s way of purifying us. But life is no longer boring, resentful, depressing, or lonely because we have come to know that everything that happens is part of our way to the Father.
Henri J.M. Nouwen (You Are the Beloved: 365 Daily Readings and Meditations for Spiritual Living: A Devotional)
Anger, resentment, jealousy, desire for revenge, lust, greed, antagonisms, and rivalries are the obvious signs that I have left home. And that happens quite easily. When I pay careful attention to what goes on in my mind from moment to moment, I come to the disconcerting discovery that there are very few moments during the day when I am really free from these dark emotions, passions and feelings. Constantly falling back into an old trap, before I am even fully aware of it, I find myself wondering why someone hurt me, rejected me, or didn't pay attention to me. Without realizing it, I find myself brooding about someone else's success, my own loneliness, and the way the world abuses me. Despite my conscious intentions, I often catch myself daydreaming about becoming rich, powerful, and very famous. All of these mental games reveal to me the fragility of my faith that I am the Beloved One on whom God's favor rests. I am so afraid of being disliked, blamed, put aside, passed over, ignored, persecuted, and killed, that I am constantly developing strategies to defend myself and thereby assure myself of the love I think I need and deserve. And in so doing I move far away from my father's home and choose to dwell in a "distant country.
Henri J.M. Nouwen (The Return of the Prodigal Son: A Story of Homecoming)
In Latin, to bless is benedicere, which means literally: saying good things. The Father wants to say, more with his touch than with his voice, good things of his children. He has no desire to punish them. They have already been punished excessively by their own inner or outer waywardness. The Father wants simply to let them know that the love they have searched for in such distorted ways has been, is, and always will be there for them. The Father wants to say, more with his hands than with his mouth: “You are my Beloved, on you my favor rests.” He is the shepherd, “feeding his flock, gathering lambs in his arms, holding them against his breast.
Henri J.M. Nouwen (The Return of the Prodigal Son: A Story of Homecoming)
Adam was sent to bring Good News to the world. It was his mission, as it was the mission of Jesus. Adam was—very simply, quietly, and uniquely—there! He was a person, who by his very life announced the marvelous mystery of our God: I am precious, beloved, whole, and born of God. Adam bore silent witness to this mystery, which has nothing to do with whether or not he could speak, walk, or express himself, whether or not he made money, had a job, was fashionable, famous, married or single. It had to do with his being. He was and is a beloved child of God. It is the same news that Jesus came to announce, and it is the news that all those who are poor keep proclaiming in and through their very weakness. Life is a gift. Each one of us is unique, known by name, and loved by the One who fashioned us. Unfortunately, there is a very loud, consistent, and powerful message coming to us from our world that leads us to believe that we must prove our belovedness by how we look, by what we have, and by what we can accomplish. We become preoccupied with “making it” in this life, and we are very slow to grasp the liberating truth of our origins and our finality. We need to hear the message announced and see the message embodied, over and over again. Only then do we find the courage to claim it and to live from it.
Henri J.M. Nouwen (Adam: God's Beloved)
It is not easy for us, busy people, to truly receive a blessing. Perhaps the fact that few people offer a real blessing is the sad result of the absence of people who are willing and able to receive such a blessing. It has become extremely difficult for us to stop, listen, pay attention, and receive gracefully what is offered to us.
Henri J.M. Nouwen (Life of the Beloved: Spiritual Living in a Secular World)
Home is the center of my being where I can hear the voice that says: “You are my Beloved, on you my favor rests”—the same voice that gave life to the first Adam and spoke to Jesus, the second Adam; the same voice that speaks to all the children of God and sets them free to live in the midst of a dark world while remaining in the light.
Henri J.M. Nouwen (The Return of the Prodigal Son: A Story of Homecoming)
To pray, that is, to listen to the voice of the One who calls us the "beloved", is to learn that that voice excludes no one. Where I dwell, God dwells with me and where God dwells with me I find all my sisters and brothers. And so intimacy with God and solidarity with all people are two aspects of dwelling in the present moment that can never be separated.
Henri J.M. Nouwen
You are my Beloved, on you my favor rests.' It certainly is not easy to hear that voice in a world filled with voices that shout: 'You are no good, you are ugly; you are worthless; you are despicable, you are nobody- unless you can demonstrate the opposite.' These negative voices are so loud and so persistent that it is easy to believe them. That's the great trap. It is the trap of self-rejection.
Henri J.M. Nouwen
Dear friends, I want you to hear this: what is said of Jesus is said of you. I know this can be hard to affirm. You are the beloved daughter or son of God. Can you believe it? Can you hear it not only in your head through your physical ears but in your gut, hear it so that your whole life can be turned around? Go to the scriptures and read: “I have loved you with an everlasting love. I have written your name in the palm of my hand from all eternity. I have molded you in the depths of the earth and knitted you in your mother’s womb. I love you. I embrace you. You are mine and I am yours and you belong to me.” You have to hear this, because if you can hear this divine voice speak to you from all eternity, then your life will become more and more the life of the beloved, because that is who you are.
Henri J.M. Nouwen (Discernment: Reading the Signs of Daily Life)
When our deepest truth is that we are the Beloved and when our greatest joy and peace come from fully claiming that truth, it follows that this has to become visible and tangible in the ways we eat and drink, talk and love, play and work. When the deepest currents of our life no longer have any influence on the waves at the surface, then our vitality will eventually ebb, and we will end up listless and bored even when we are busy.
Henri J.M. Nouwen (Life of the Beloved: Spiritual Living in a Secular World)
The Father’s love does not force itself on the beloved. Although he wants to heal us of all our inner darkness, we are still free to make our own choice to stay in the darkness or to step into the light of God’s love. God is there. God’s light is there. God’s forgiveness is there. God’s boundless love is there. What is so clear is that God is always there, always ready to give and forgive, absolutely independent of our response. God’s love does not depend on our repentance or our inner or outer changes.
Henri J.M. Nouwen (The Return of the Prodigal Son: A Story of Homecoming)
I believe deeply that all the good things our world has to offer are yours to enjoy. But you can enjoy them truly only when you can acknowledge them as affirmations of the truth that you are the Beloved of God. That truth will set you free to receive the beauty of nature and culture in gratitude, as a sign of your Belovedness. That truth will allow you to receive the gifts you receive from your society and celebrate life. But that truth will also allow you to let go of what distracts you, confuses you and puts in jeopardy the life of the Spirit within you.
Henri J.M. Nouwen (Life of the Beloved: Spiritual Living in a Secular World)
For most of my life I have struggled to find God, to know God, to love God. I have tried hard to follow the guidelines of the spiritual life—pray always, work for others, read the Scriptures—and to avoid the many temptations to dissipate myself. I have failed many times but always tried again, even when I was close to despair. Now I wonder whether I have sufficiently realized that during all this time God has been trying to find me, to know me, and to love me. The question is not “How am I to find God?” but “How am I to let myself be found by him?” The question is not “How am I to know God?” but “How am I to let myself be known by God?” And, finally, the question is not “How am I to love God?” but “How am I to let myself be loved by God?
Henri J.M. Nouwen (You are the Beloved: Daily Meditations for Spiritual Living)
These other voices make me constantly falling back into an old trap, before I am even fully aware of it, I find myself wondering why someone hurt me, rejected me, or didn’t pay attention to me. Without realizing it, I find myself brooding about someone else’s success, my own loneliness, and the way the world abuses me. Despite my conscious intentions, I often catch myself daydreaming about becoming rich, powerful, and very famous. All of these mental games reveal to me the fragility of my faith that I am the Beloved One on whom God’s favor rests. I am so afraid of being disliked, blamed, put aside, passed over, ignored, persecuted, and killed, that I am constantly developing strategies to defend myself and thereby assure myself of the love I think I need and deserve. And in so doing I move far away from my father’s home and choose to dwell in a “distant country.” Many of my daily preoccupations suggest that I belong more to the world than to God. A little criticism makes me angry, and a little rejection makes me depressed. A little praise raises my spirits, and a little success excites me. It takes very little to raise me up or thrust me down. Often I am like a small boat on the ocean, completely at the mercy of its waves.
Henri J.M. Nouwen (The Return of the Prodigal Son: A Story of Homecoming)
As Father, the authority he claims for himself is the authority of compassion. That authority comes from letting the sins of his children pierce his heart. There is no lust, greed, anger, resentment, jealousy, or vengeance in his lost children that has not cause immense grief to his heart. The grief is so deep because the heart is so pure. From the deep inner place where love embraces all human grief, the Father reaches out to his children. The touch of his hands, radiating inner light, seeks only to heal. Here is the God I want to believe in: a Father who, from the beginning of creation, has stretched out his arms in merciful blessing, never forcing himself on anyone, but always waiting; never letting his arms drop down in despair, but always hoping that his children will return so that he can speak words of love to them and let his tired arms rest on their shoulders. His only desire is to bless. In Latin, to bless is benedicere, which means literally: saying good things. The Father wants to say, more with his touch than with his voice, good things of his children. He has no desire to punish them. They have always been punished excessively by their own inner or outer waywardness. The Father wants simply to let them know that the love they have searched for in such distorted ways has been, is, and always will be there for them. The Father wants to say, more with his hands than with his mouth: 'You are my Beloved, on you my favor rests.' He is the shepherd, 'feeding his flock, gathering lambs in his arms, holding them against his breast.' The true center of Rembrandt's painting is the hands of the father.
Henri J.M. Nouwen (The Return of the Prodigal Son: A Story of Homecoming)
Around the table, we know whether there is friendship and community or hatred and division. Precisely because the table is the place of intimacy for all the members of the household, it is also the place where the absence of that intimacy is most painfully revealed.
Henri J.M. Nouwen (You Are the Beloved: 365 Daily Readings and Meditations for Spiritual Living: A Devotional)
a much deeper human darkness: the darkness of not feeling truly welcome in human existence.
Henri J.M. Nouwen (Life of the Beloved: Spiritual Living in a Secular World)
Henri found a new capacity for joy. By claiming his belovedness, he had more compassion for people who hurt him, more courage to live his struggles as gateways to inner freedom. He became more loving, and felt more at peace with himself and the world.
Henri J.M. Nouwen (You Are the Beloved: 365 Daily Readings and Meditations for Spiritual Living: A Devotional)
One good way to listen is to listen with a sacred text: a psalm or a prayer, for instance. The Hindu spiritual writer Eknath Easwaran showed me the great value of learning a sacred text by heart and repeating it slowly in the mind, word by word, sentence by sentence. In this way, listening to the voice of love becomes not just a passive waiting, but an active attentiveness to the voice that speaks to us through the words of the Scriptures.
Henri J.M. Nouwen (Life of the Beloved: Spiritual Living in a Secular World)
Self-rejection is simply seen as the neurotic expression of an insecure person. But neurosis is often the psychic manifestation of a much deeper human darkness: the darkness of not feeling truly welcome in human existence. Self-rejection is the greatest enemy of spiritual life because it contradicts the sacred voics that calls us the "Beloved.
Henri J.M. Nouwen
In Christ we live as God’s beloved before we were born and after we have died; all the circumstances in between will not negate that. Jean
Henri J.M. Nouwen (Turn My Mourning into Dancing: Finding Hope in Hard Times)
From beginning to end, fundraising as ministry is grounded in prayer and undertaken in gratitude. Prayer is the radical starting point of fundraising because in prayer we slowly experience a reorientation of all our thoughts and feelings about ourselves and others. To pray is to desire to know more fully the truth that sets us free (see John 8:32). Prayer uncovers the hidden motives and unacknowledged wounds that shape our relationships. Prayer allows us to see ourselves and others as God sees us. Prayer is radical because it uncovers the deepest roots of our identity in God. In prayer we seek God’s voice and allow God’s word to penetrate our fear and resistance so that we can begin to hear what God wants us to know. And what God wants us to know is that before we think or do or accomplish anything, before we have much money or little money, the deepest truth of our human identity is this: “You are my beloved son. You are my beloved daughter. With you I am well pleased” (see Luke 3:22). When we can claim this teaching as true for us, then we also see that it is true for all other people. God is well pleased with us, and so we are free to approach all people, the rich or the poor, in the freedom of God’s love. Whether people respond to our fundraising appeal with a yes, a no, or a maybe is less important than the knowledge that we all are gathered as one on the holy ground of God’s generous disposition toward us. In prayer, therefore, we learn to trust that God can work fruitfully through us no matter where we are or who we are with. The more we touch the intimate love of God which creates, sustains, and guides us, the more we recognize the multitude of fruits that come forth from that love. —Lifesigns As our prayer deepens into a constant awareness of God’s goodness, the spirit of gratitude grows within us. Gratitude flows from the recognition that who we are and what we
Henri J.M. Nouwen (A Spirituality of Fundraising (Henri J.M. Nouwen Series Book 1))
Jesus is the obedient one. The center of his life is this obedient relationship with the Father. This may be hard for us to understand because the word obedience has so many negative connotations in our society. It makes us think of authority figures who impose their wills against our desires. It makes us remember unhappy childhood events or hard tasks performed under threats of punishment. But none of this applies to Jesus’ obedience. His obedience means a total, fearless listening to his loving Father. Between the Father and the Son there is only love. Making All Things New
Henri J.M. Nouwen (You Are the Beloved: 365 Daily Readings and Meditations for Spiritual Living: A Devotional)
If we do not know we are the beloved sons and daughters of God, we are going to expect someone in the community to make us feel that we are. We will expect someone to give us that perfect, unconditional love. They cannot.
Henri J.M. Nouwen (A Spirituality of Living (The Henri Nouwen Spirituality Series))
God has never pulled back his arms, never withheld his blessing, never stopped considering his son the Beloved One. But the Father couldn’t compel his son to stay home. He couldn’t force his love on the Beloved. He had to let him go in freedom, even though he knew the pain it would cause both his son and himself. It was love itself that prevented him from keeping his son home at all cost. It was love itself that allowed him to let his son find his own life, even with the risk of losing it.
Henri J.M. Nouwen (The Return of the Prodigal Son: A Story of Homecoming)
Sensing the touch of God’s blessing hands and hearing the voice calling me the Beloved are one and the same.
Henri J.M. Nouwen (The Return of the Prodigal Son: A Story of Homecoming)
But once I am able to truly confess my most profound dependence on others and on God, I can come in touch with my true self and real community can develop.
Henri J.M. Nouwen (You Are the Beloved: 365 Daily Readings and Meditations for Spiritual Living: A Devotional)
The Burden of Judgment Imagine having no need at all to judge anybody. Imagine having no desire to decide whether someone is a good or bad person. Imagine being completely free from the feeling that you have to make up your mind about the morality of someone’s behavior. Imagine that you could say: “I am judging no one!” Imagine—Wouldn’t that be true inner freedom?…But we can only let go of the heavy burden of judging others when we don’t mind carrying the light burden of being judged! Can we free ourselves from the need to judge others? Yes, by claiming for ourselves the truth that we are the Beloved Daughters and Sons of God. As long as we continue to live as if we are what we do, what we have, and what other people think about us, we will remain filled with judgments, opinions, evaluations, and condemnations. We will remain addicted to the need to put people and things in their “right” place. To the degree that we embrace the truth that our identity is not rooted in our success, power, or popularity, we can let go of our need to judge. “Do not judge and you will not be judged; because the judgments you give are the judgments you will get” (Matthew 7:1–2,
Henri J.M. Nouwen (You Are the Beloved: 365 Daily Readings and Meditations for Spiritual Living: A Devotional)
You can choose to reach out now to true inner freedom and find it ever more fully.
Henri J.M. Nouwen (Life of the Beloved: Spiritual Living in a Secular World)
The resurrection does not solve our problems about dying and death. It is not the happy ending to our life’s struggle, nor is it the big surprise that God has kept in store for us. No, the resurrection is the expression of God’s faithfulness to Jesus and to all God’s children. Through the resurrection, God has said to Jesus, “You are indeed my beloved Son, and my love is everlasting,” and to us God has said, “You indeed are my beloved children, and my love is everlasting.” The resurrection is God’s way of revealing to us that nothing that belongs to God will ever go to waste. What belongs to God will never get lost—not even our mortal bodies. The resurrection doesn’t answer any of our curious questions about life after death, such as: How will it be? How will it look? But it does reveal to us that, indeed, love is stronger than death. After that revelation, we must remain silent, leave the whys, wheres, hows, and whens behind, and simply trust. Our Greatest Gift
Henri J.M. Nouwen (You Are the Beloved: 365 Daily Readings and Meditations for Spiritual Living: A Devotional)
To be chosen as the Beloved of God is something radically different. Instead of excluding others, it includes others. Instead of rejecting others as less valuable, it accepts others in their own uniqueness.
Henri Nouwen
The truth, even though I cannot feel it right now, is that I am the chosen child of God, precious in God's eyes, called the Beloved from all eternity and held safe in an everlasting embrace...We must dare to opt consciously for our chosenness and not allow our emotions, feelings, or passions to seduce us into self-rejection
Henri J.M. Nouwen
God loves us before any human person can show love to us. He loves us with a “first” love, an unlimited, unconditional love, wants us to be his beloved children, and tells us to become as loving as himself.
Henri J.M. Nouwen (The Return of the Prodigal Son: A Story of Homecoming)
As the beloved son, I have to claim my full dignity and begin preparing myself to become the father.
Henri J.M. Nouwen (The Return of the Prodigal Son: A Story of Homecoming)
But there are many other voices, voices that are loud, full of promises and very seductive. These voices say, “Go out and prove that you are worth something.” Soon after Jesus had heard the voice calling him the Beloved, he was led to the desert to hear those other voices. They told him to prove that he was worth love in being successful, popular, and powerful. Those same voices are not unfamiliar to me. They
Henri J.M. Nouwen (The Return of the Prodigal Son Anniversary Edition: A Special Two-in-One Volume, including Home Tonight)
All of these mental games reveal to me the fragility of my faith that I am the Beloved One on whom God’s favor rests. I am so afraid of being disliked, blamed, put aside, passed over, ignored, persecuted, and killed, that I am constantly developing strategies to defend myself and thereby assure myself of the love I think I need and deserve. And in so doing I move far away from my father’s home and choose to dwell in a “distant country.
Henri J.M. Nouwen (The Return of the Prodigal Son Anniversary Edition: A Special Two-in-One Volume, including Home Tonight)
Somehow I have become deaf to the voice that calls me the Beloved, have left the only place where I can hear that voice, and have gone off desperately hoping that I would find somewhere else what I could no longer find at home.
Henri J.M. Nouwen (The Return of the Prodigal Son Anniversary Edition: A Special Two-in-One Volume, including Home Tonight)