Helpful Breakup Quotes

Sometimes it takes a heartbreak to shake us awake & help us see we are worth so much more than we're settling for.

Stuart needs "space" and "time," as if this were physics and not a human relationship.

He needs "space" and "time," as if this were physics and not a human relationship.

Breakups have a way of shaking us awake and helping us see what we really want vs. what we are willing to settle for.

Love is the bee that carries the pollen from one heart to another.

Why does everyone think a guy who prefers love to people is missing something in his life?

She wears it so beautifully doesn’t she, her pain… Always smiling, always positive…. always happy to help… It’s like a garment perfectly tailored to fit the way she carries it… with a touch of grace… and the quietness of that sad smile…. All so you’d never know how heavy it really was.

Missing you, I missed a part of me I shared with you that’s now gone. Missing you, when really, it was the way you made me feel and the things you made us do. Missing you I shouldn’t be. But I can’t help missing who I was with you. Missing you, I missed and missed so much of the world and wasn’t even missed in return.

I am part of everyone I ever dated on OK Cupid.

I was, after the breakup, what you call a complete wreck. For the first time in my life, my pain had a focus. Any I just couldn't help myself. I didn't care what anyone thought, I didn't care that all the girls in school would say, See, he finally got wise, I didn't care how stupid I would look with teary mascara stains and purple eyeliner tracks down my cheeks, I didn't care about anything except how this was the worst pain ever. I used to weep for never having anything worth losing, but now I was simply resplendent--puffy, red, hysterical-- with a loss I could identify completely. I felt justified in my sorrow and I couldn't stand the way everything about Zachary seemed to be everywhere: Every staircase we'd necked on and lounge chair we'd chatted on between classes was redolent with memories of him. My God, even the lint that gathered on my clothing and still hadn't come out in the wash reminded me of Zachary. I would burst into tears in class and not bother to excuse myself. I cried on the subway. One day, I got mugged walking to the subway, and figured it was as good an excuse as any to go home and stay there.

Stuart, who had just witnessed me go through an entire rainbow of emotions and experiences. There was parents-have-just-been-jailed me, stuck-in-a-strange-town me, insane-and-can't-shut-up me, kind-of-snarky-to-the-strange-guy-trying-to-be-helpful me, breakup me, and the extremely popular jump-on-top-of-you-unexpectedly me.

There are two rumors about breaking up that I feel might be helpful to address here. One is that breakups should be clean. The other is that you should only breakup when you're not in love. The truth is, breakups are usually messy, the way people are messy, the way life is often messy. I's okay for a breakup to feel like a disaster. It doesn't feel okay, but I assure you it is okay. It's also true that you can breakup with someone you still love. Because those two things are not distinct territories: love and not loving anymore.

Studies have found that the same areas in the brain that light up in imaging scans when we break a leg are activated when we split up with our mate. As part of a reaction to a breakup, our brain experiences the departure of an attachment figure in a similar way to that in which it registers physical pain.

Consider that the path you were once on was meant to end when it did. Obsessing about plans lost or changed is a barrier to holistic wealth because it keeps you stuck in the past and unable to move forward.

There’s something so beautiful about people who are heartbroken; they think about how they’re feeling much more. I think when you’re happy and when you’re in love, you don’t need to think about it, it’s just there. Love is one of those things that is so simple, you don’t need to think about it when it’s good, you only need to think about it when it’s bad, so when music is all that you have and you’re lonely or you’re missing someone and you write a song that says exactly how you feel, there is sort of a gratification you get from that, it almost helps you move on.

We are aware that blaming and arguing can never help us and only create a wider gap between us; that only understanding, trust, and love can help us change and grow

They say heartbreak is a blessing. It helps you grow and turns you into a better, more powerful person. You become as strong as a beast.

She always says I'm the best friend that she's ever had... how do you hang up on someone who needs you that bad? ~From 'Laura' on The Nylon Curtain

One does not hold their breath and say that they are breathing; Just the same, One cannot advance in life and remain the same.

People whose own dreams aren't completed, help others to accomplish their dreams.

Love does not leave, it grows and transforms into something different.

Shouting at someone is not the way to help. If you’ve already shouted, then realize that this is one of your unskillful behaviors. Go back to your in-breath and out-breath and say, I have to repair this. Then go to the other person and apologize, and tell yourself that next time you’ll try your best to remember beforehand and act differently.

There were friends all over London who would welcome his eagerly to their homes, who would throw open their guest rooms and their fridges, eager to condole and to help. The price of all of those comfortable beds and home-cooked meals, however, would be to sit at kitchen tables, once the clean-pajamaed children were in bed, and relive the filthy final battle with Charlotte, submitting to the outraged sympathy and pity of his friends' girlfriends and wives. To this he preferred grim solitude, a Pot Noodle and a sleeping bag.

If we can heal our wounded child, we will not only liberate ourselves, but we will also help liberate whoever has hurt or abused us. The abuser may also have been the victimg of abuse.

I loved you, I trusted you, but you lied to me, deceived my heart and poisoned my life. Now I'm corrupt, I hurt people all in rage of you, but I can't help it. I'm nothing to you now, never was, but your acting still made it hurt. So thanks to you, I hate you too, but my heart will always cry.

I stood as she straightened and snaked my arms around her, pulling her close to me, savoring the feel of every delicate curve. For three weeks, I spent my time convincing myself that our breakup was the right choice. But being this close to her, hearing her laugh, listening to her voice, I knew I had been telling myself lies. Her eyes widened when I lowered my head to hers. “It doesn’t have to be this way. We can find a way to make us work.” She tilted her head and licked her lips, whispering through shallow breaths, “You’re not playing fair.” “No, I’m not.” Echo thought too much. I threaded my fingers into her hair and kissed her, leaving her no opportunity to think about what we were doing. I wanted her to feel what I felt. To revel in the pull, the attraction. Dammit, I wanted her to undeniably love me. Her pack hit the floor with a resounding thud and her magical fingers explored my back, neck and head. Echo’s tongue danced manically with mine, hungry and excited. Her muscles stiffened when her mind caught up. I held her tighter to me, refusing to let her leave so easily again. Echo pulled her lips away, but was unable to step back from my body. “We can’t, Noah.” “Why not?” I shook her without meaning to, but if it snapped something into place, I’d shake her again. “Because everything has changed. Because nothing has changed. You have a family to save. I …” She looked away, shaking her head. “I can’t live here anymore. When I leave town, I can sleep. Do you understand what I’m saying?” I did. I understood all too well, as much as I hated it. This was why we ignored each other. When she walked away the first time, my damn heart ruptured and I swore I’d never let it happen again. Like an idiot, here I was setting off explosives. Both of my hands wove into her hair again and clutched at the soft curls. No matter how I tightened my grip, the strands kept falling from my fingers, a shower of water from the sky. I rested my forehead against hers. “I want you to be happy.” “You, too,” she whispered. I let go of her and left the main office. When I first connected with Echo, I’d promised her I would help her find her answers. I was a man of my word and Echo would soon know that.

Help me O God! The pain of separation seems more painful to me than death itself. I don't know how much longer I can carry on. Help me carry on this day Lord. Help me to let go, I pray. Though I may not forget, help me to remember how you have always carried me through. Though the pain may not yet go away, assist me in carrying this cross with hope in my heart.

I am coming to realise that we can all have years of stillness, whether it’s due to a break-up, grief, illness or just needing to be still. I am coming to know that being still can help us grow. Being still can help us discover. It’s OK to be still.

Oh, mention it! If I storm, you have the art of weeping." "Mr. Rochester, I must leave you." "For how long, Jane? For a few minutes, while you smooth your hair — which is somewhat dishevelled; and bathe your face — which looks feverish?" "I must leave Adele and Thornfield. I must part with you for my whole life: I must begin a new existence among strange faces and strange scenes." "Of course: I told you you should. I pass over the madness about parting from me. You mean you must become a part of me. As to the new existence, it is all right: you shall yet be my wife: I am not married. You shall be Mrs. Rochester — both virtually and nominally. I shall keep only to you so long as you and I live. You shall go to a place I have in the south of France: a whitewashed villa on the shores of the Mediterranean. There you shall live a happy, and guarded, and most innocent life. Never fear that I wish to lure you into error — to make you my mistress. Why did you shake your head? Jane, you must be reasonable, or in truth I shall again become frantic." His voice and hand quivered: his large nostrils dilated; his eye blazed: still I dared to speak. "Sir, your wife is living: that is a fact acknowledged this morning by yourself. If I lived with you as you desire, I should then be your mistress: to say otherwise is sophistical — is false." "Jane, I am not a gentle-tempered man — you forget that: I am not long-enduring; I am not cool and dispassionate. Out of pity to me and yourself, put your finger on my pulse, feel how it throbs, and — beware!" He bared his wrist, and offered it to me: the blood was forsaking his cheek and lips, they were growing livid; I was distressed on all hands. To agitate him thus deeply, by a resistance he so abhorred, was cruel: to yield was out of the question. I did what human beings do instinctively when they are driven to utter extremity — looked for aid to one higher than man: the words "God help me!" burst involuntarily from my lips. "I am a fool!" cried Mr. Rochester suddenly. "I keep telling her I am not married, and do not explain to her why. I forget she knows nothing of the character of that woman, or of the circumstances attending my infernal union with her. Oh, I am certain Jane will agree with me in opinion, when she knows all that I know! Just put your hand in mine, Janet — that I may have the evidence of touch as well as sight, to prove you are near me — and I will in a few words show you the real state of the case. Can you listen to me?" "Yes, sir; for hours if you will.

Spiritual assistance isn't there to make things easy and have everything go your way, but to help you grow into the fuller version of who you are. Rather than revealing that you're on the wrong track, shake-up and breakup often indicate that you're really starting to get somewhere. Of course, it's hard to feel this way while getting battered around by the severe crosswinds of our time, but that's when you most need to know it. In the Western world we lack a clear set of guidelines for times like these. We lack meaningful rites of passage. We fail to equip people for knowing what to expect at key crossroads of the soul. We lack substantial guides for teaching individuals how to stay with their deep inner truth when all hell breaks loose. We get thrown into extreme life-changing passages like birth, first blood, first sex, marriage, pregnancy, child-bearing, divorce and death with only superficial guidance, and no deep cultural support for grasping the full significance of what we're coming out of and going into. So disruptions along the way don't usually appear as well-designed hurdles of initiation in a spiritual journey. Usually they appear as impossible dilemmas that bust your ass and belie evidence of any greater design. Major rites of passage in the Western world rarely come in the form of sacred rituals but are embedded within mundane circumstance. It takes special perception to recognize the initiatory path through the chaos. It takes a shamanic perspective to realize that, like a winepress of the gods, rigorous challenges are there to squeeze out your impurities and release your essence. ...

Understanding another person isn’t possible until we have practiced looking deeply at ourselves. Then, when we look at the other person, we’ll begin to understand their suffering, because we’ve already seen and transformed our own. Once we can understand our loved one’s suffering, we can help him or her. We will no longer reproach or blame the other person, because we’ll have understanding in our hearts. Our way of looking at the other person will contain compassion. And the other person will be able to tell. Even if we haven’t done or said anything, our way of looking already begins the process of healing.

Dead-end streets and boulevards You threw in the towel, I broke your heart But there's a first time for everything Who would've thought you'd feel so cold And all these memories seem so old To think you were my everything Remember when we'd talk all night But time ain't easy on us, how can love die? I got so much shit to say But I can't help feeling like I'm camouflage Fortress around my heart You were mine just yesterday Now I have no idea who you are It's like you camouflage

One fine day, someone will help you find, what you have lost inside of you awhile ago.

When I started to see my relationships as learning experiences, and inventoried them when they were over, they helped me to understand what still needed attention in my life.

I'm not sprightly, I'm pissed.  What kind of an egomaniac comes into his ex's house and kidnaps her so he can help coax her through the damn breakup.  Get the fuck over yourself.

It feels like the worst act of betrayal in the world, to have the one who's meant to help get rid of my pain be the one making it.

This is a book about how it really is possible to grow through heartbreak. Enter like a child and exit like an adult. Really, truly feeling it.

Umm, Ren? We have something important we need to discuss. Meet me on the veranda at sundown, okay?” He froze with his sandwich halfway to his mouth. “A secret rendezvous? On the veranda? At sundown?” He arched an eyebrow at me. “Why, Kelsey, are you trying to seduce me?” “Hardly,” I dryly muttered. He laughed. “Well, I’m all yours. But be gentle with me tonight, fair maiden. I’m new at this whole being human business.” Exasperated, I threw out, “I am not your fair maiden.” He ignored my comment and went back to devouring his lunch. He also took the other half of my discarded peanut butter sandwich and ate that too, commenting, “Hey! This stuff’s pretty good.” Finished, I walked over to the kitchen island and began clearing away Ren’s mess. When he was done eating, he stood to help me. We worked well together. It was almost like we knew what the other person was going to do before he or she did it. The kitchen was spotless in no time. Ren took off his apron and threw it into the laundry basket. Then, he came up behind me while I was putting away some glasses and wrapped his arms around my waist, pulling me up against him. He smelled my hair, kissed my neck, and murmured softly in my ear, “Mmm, definitely peaches and cream, but with a hint of spice. I’ll go be a tiger for a while and take a nap, and then I can save all my hours for you this evening.” I grimaced He was probably expecting a make-out session, and I was planning to break up with him. He wanted to spend time with a girlfriend, and my intention was to explain to him how we weren’t meant to be together. Not that we were ever officially together. Still, it felt like a break-up. Why does this have to be so hard? Ren rocked me and whispered, “’How silver-sweet sound lovers’ tongues by night, Like soft music to attending ears.’” I turned around in his arms, shocked. “How did you remember that? That’s Romeo and Juliet!” He shrugged. “I paid attention when you were reading it to me. I liked it.” He gently kissed my cheek. “See you tonight, iadala,” and left me standing there. The rest of the afternoon, I couldn’t focus on anything. Nothing held my attention for more than a few minutes. I rehearsed some sentences in front of the mirror, but they all sounded pretty lame to me: “It’s not you, it’s me,” “There are plenty of other fish in the sea,” “I need to find myself,” “Our differences are too big,” “I’m not the one,” “There’s someone else.” Heck, I even tried “I’m allergic to cats.

Rea­sons Why I Loved Be­ing With Jen I love what a good friend you are. You’re re­ally en­gaged with the lives of the peo­ple you love. You or­ga­nize lovely ex­pe­ri­ences for them. You make an ef­fort with them, you’re pa­tient with them, even when they’re side­tracked by their chil­dren and can’t pri­or­i­tize you in the way you pri­or­i­tize them. You’ve got a gen­er­ous heart and it ex­tends to peo­ple you’ve never even met, whereas I think that ev­ery­one is out to get me. I used to say you were naive, but re­ally I was jeal­ous that you al­ways thought the best of peo­ple. You are a bit too anx­ious about be­ing seen to be a good per­son and you def­i­nitely go a bit over­board with your left-wing pol­i­tics to prove a point to ev­ery­one. But I know you re­ally do care. I know you’d sign pe­ti­tions and help peo­ple in need and vol­un­teer at the home­less shel­ter at Christ­mas even if no one knew about it. And that’s more than can be said for a lot of us. I love how quickly you read books and how ab­sorbed you get in a good story. I love watch­ing you lie on the sofa read­ing one from cover-to-cover. It’s like I’m in the room with you but you’re in a whole other gal­axy. I love that you’re al­ways try­ing to im­prove your­self. Whether it’s running marathons or set­ting your­self chal­lenges on an app to learn French or the fact you go to ther­apy ev­ery week. You work hard to be­come a bet­ter ver­sion of your­self. I think I prob­a­bly didn’t make my ad­mi­ra­tion for this known and in­stead it came off as ir­ri­ta­tion, which I don’t re­ally feel at all. I love how ded­i­cated you are to your fam­ily, even when they’re an­noy­ing you. Your loy­alty to them wound me up some­times, but it’s only be­cause I wish I came from a big fam­ily. I love that you al­ways know what to say in con­ver­sa­tion. You ask the right ques­tions and you know ex­actly when to talk and when to lis­ten. Ev­ery­one loves talk­ing to you be­cause you make ev­ery­one feel im­por­tant. I love your style. I know you think I prob­a­bly never no­ticed what you were wear­ing or how you did your hair, but I loved see­ing how you get ready, sit­ting in front of the full-length mir­ror in our bed­room while you did your make-up, even though there was a mir­ror on the dress­ing ta­ble. I love that you’re mad enough to swim in the English sea in No­vem­ber and that you’d pick up spi­ders in the bath with your bare hands. You’re brave in a way that I’m not. I love how free you are. You’re a very free per­son, and I never gave you the sat­is­fac­tion of say­ing it, which I should have done. No one knows it about you be­cause of your bor­ing, high-pres­sure job and your stuffy up­bring­ing, but I know what an ad­ven­turer you are un­der­neath all that. I love that you got drunk at Jack­son’s chris­ten­ing and you al­ways wanted to have one more drink at the pub and you never com­plained about get­ting up early to go to work with a hang­over. Other than Avi, you are the per­son I’ve had the most fun with in my life. And even though I gave you a hard time for al­ways try­ing to for al­ways try­ing to im­press your dad, I ac­tu­ally found it very adorable be­cause it made me see the child in you and the teenager in you, and if I could time-travel to any­where in his­tory, I swear, Jen, the only place I’d want to go is to the house where you grew up and hug you and tell you how beau­ti­ful and clever and funny you are. That you are spec­tac­u­lar even with­out all your sports trophies and mu­sic cer­tifi­cates and in­cred­i­ble grades and Ox­ford ac­cep­tance. I’m sorry that I loved you so much more than I liked my­self, that must have been a lot to carry. I’m sorry I didn’t take care of you the way you took care of me. And I’m sorry I didn’t take care of my­self, ei­ther. I need to work on it. I’m pleased that our break-up taught me that. I’m sorry I went so mental. I love you. I always will. I'm glad we met.

We produce ourselves, we product our own future. We have to offer our best thoughts, speech and actions. Mindfulness helps us to know whether we're producing the right thing for future and helps us remember that what we produce is us, is our continuation.

I used to think that distance makes the heart grow fonder, but I guess it’s more so of a case-by-case thing when I look at it now. It especially doesn’t help when most of the time, when forced to reckon with the realities of things, you have your illusions occupying you.

Even though you left, I am grateful that I was able to leave a part of me with you. And rather than being selfish and somehow hoping that this part will always remind you of me, I hope that it’s less me and more the good things that I carried with me that might now help carry you.

The little girls in Room 4 were playing breakup. The ballerina doll was breaking up with the sailor doll. “I’m sorry, John,” she said in a brisk, businesslike voice—Jilly’s voice, actually—“but I’m in love with somebody else.” “Who?” the sailor doll asked. It was Emma G. who was speaking for him, holding him up by the waist of his little blue middy blouse. “I can’t tell you who, on account of he’s your best friend and so it would hurt your feelings.” “Well, that’s just stupid,” Emma B. pointed out from the sidelines. “Now he knows anyhow, since you said it was his best friend.” “He could have a whole bunch of best friends, though.” “No, he couldn’t. Not if they were ‘best.’ ” “Yes, he could. Me, I have four best friends.” “You’re a weirdo, then.” “Kate! Did you hear what she called me?” “What do you care?” Kate asked. She was helping Jameesha take her painting smock off. “Tell her she’s weird herself.” “You’re weird yourself,” Jilly told Emma B. “Am not.” “Are so.” “Am not.” “Kate said you were, so there!” “I didn’t say that,” Kate said. “Did so.” Kate was about to say, “Did not,” but she changed it to, “Well, anyhow, I wasn’t the one who started it.

What Is Emotional Processing? Emotional processing is a method of reflection and introspection that helps you transform an emotional experience or feeling into useful information for your psyche to consider. When applied to your healing process and filtered through a healthy lens, this information can provide the stabilization you’ll need to move forward in your recovery.

A helpful thing to notice while you are trying to find answers is the fact that men and women who are with healthy people don’t enter words into online search engines such as “toxic relationships”; “energy vampires”; “mean spouses”; “confusing relationships”; “hidden abuse”; “subtle abuse”; “manipulation”; “narcissism”; “covert narcissism”; “sociopaths.” The same is true for people who are going through a divorce or a breakup where they just realized they weren’t a good match, or they fell out of love, or they find themselves wanting other things. If you are searching for answers because you feel utterly confused, you are on the right track because you’re smart. If your body feels weak and flustered around someone, it knows something is not right.

The most precious inheritance parents can leave their children is their own happiness. Parents’ happiness is the most valuable gift they can give their children. Your children can use those lessons the whole of their lives. You may not be able to leave them money, houses, and land, but you can help them be happy people. If we have happy parents, we have received the richest inheritance of all.

How are things going with your brothers?” “The judge set a date to hear me out after graduation. Mrs.Collins has been prepping me.” “That is awesome!” “Yeah.” “What’s wrong?” “Carrie and Joe hired a lawyer and I lost visitation.” Echo placed her delicate hand over mine.“Oh, Noah. I am so sorry." I’d spent countless hours on the couch in the basement, staring at the ceiling wondering what she was doing. Her laughter, her smile, the feel of her body next to mine, and the regret that I let her walk away too easily haunted me. Taking the risk, I entwined my fingers with hers. Odds were I’d never get the chance to be this close again. "No, Mrs. Collins convinced me the best thing to do is to keep my distance and follow the letter of the law." "Wow, Mrs. Collins is a freaking miracle worker. Dangerous Noah Hutchins on the straight and narrow. If you don’t watch out she’ll ruin your rep with the girls." I lowered my voice. "Not that it matters. I only care what one girl thinks about me." She relaxed her fingers into mine and stroked her thumb over my skin. Minutes into being alone together, we fell into each other again, like no time had passed. I could blame her for ending us, but in the end, I agreed with her decision. “How about you, Echo? Did you find your answers?” “No.” If I continued to disregard breakup rules, I might as well go all the way. I pushed her curls behind her shoulder and let my fingers linger longer than needed so I could enjoy the silky feel. “Don’t hide from me, baby. We’ve been through too much for that.” Echo leaned into me, placing her head on my shoulder and letting me wrap an arm around her. “I’ve missed you, too, Noah. I’m tired of ignoring you.” “Then don’t.” Ignoring her hurt like hell. Acknowledging her had to be better. I swallowed, trying to shut out the bittersweet memories of our last night together. “Where’ve you been? It kills me when you’re not at school.” “I went to an art gallery and the curator showed some interest in my work and sold my first piece two days later. Since then, I’ve been traveling around to different galleries, hawking my wares.” “That’s awesome, Echo. Sounds like you’re fitting into your future perfectly. Where did you decide to go to school?” “I don’t know if I’m going to school.” Shock jolted my system and I inched away to make sure I understood. “What the fuck do you mean you don’t know? You’ve got colleges falling all over you and you don’t fucking know if you want to go to school?” My damned little siren laughed at me. “I see your language has improved.” Poof—like magic, the anger disappeared. “If you’re not going to school, then what are your plans?” "I’m considering putting college off for a year or two and traveling cross-country, hopping from gallery to gallery.” “I feel like a dick. We made a deal and I left you hanging. I’m not that guy who goes back on his word. What can I do to help you get to the truth?” Echo’s chest rose with her breath then deflated when she exhaled. Sensing our moment ending, I nuzzled her hair, savoring her scent. She patted my knee and broke away. “Nothing. There’s nothing you can do.” "I think it’s time that I move on. As soon as I graduate, this part of my life will be over. I’m okay with not knowing what happened.” Her words sounded pretty, but I knew her better. She’d blinked three times in a row.

She closed her eyes and prayed, prayed that he may still run after her and tell her to come back. He didn't and she kept walking. She began to cry. She felt lost. She felt confused. How could a love so pure be so corrupt? How could heaven turn into hell in a blink of an eye. Never one to pray, she couldn't help but look up at the night sky and ask God, is this it for me? Is it my curse to always have this emptiness in my soul?

The telegram offered the promise that if Mexico allied itself with Germany, then Germany would help Mexico “regain by conquest her lost territory in Texas, Arizona, and New Mexico.” It went even further, suggesting that Germany and Mexico also reach out to Japan, and encourage that country’s defection from the Allied camp by “mediating a peace,” while offering to let the Japanese join in the spoils taken from the breakup of America’s presence along the Pacific.

When you finally meet someone who loves you and respects you in words and actions, relationships take on a whole new meaning. Your life becomes bigger because the things you discovered about yourself in your alone time are still being honored and cared for and you have a partner to share your life with. Love accommodates you and all your interests and obligations. You’re not being asked to give anything up for love and someone is helping to support you while you support him or her. Real love, functional love, doesn’t cause you to lose people, places, things, health, sleep, or appetite. Real love does not demand, either actively or passively, that you give up your friends, hobbies, or interests. In fact, it encourages independence and being fulfilled by other people, places, and things. When you are a healthy and functional person, your healthy and functional mate trusts and supports you. Your partner does not purposefully or unwittingly engulf you.

Yeah, she is—sorry, I can’t lie to you, Andy,” Jane says. “It’s actually for her, the trip.” “Why?” “To help her with the break-up,” she says, as if it’s obvious. “To take her mind off things, cheer her up. Talk it through.” I look at Avi indignantly. “You hear that? She gets a whole weekend.” “I’ve got a whole weekend planned.” He shrugs defensively. “Oh yeah, like what?” “Like…tomorrow. When we’re hung-over. I’ve checked if the local KFC delivers on Uber Eats.” “And?” I demand. “They do.” “We’re doing a hammam and a forest walk,” Jane offers.

Losses and other events—whether anticipated or actual—can lead to feelings of shame, humiliation, or despair and may serve as triggering events for suicidal behavior. Triggering events include losses, such as the breakup of a relationship or a death; academic failures; trouble with authorities, such as school suspensions or legal difficulties; bullying; or health problems. This is especially true for youth already vulnerable because of low self-esteem or a mental disorder, such as depression. Help is available and should be arranged. —American Association of Suicidology

I want to take care of people, not be taken care of. Being there in an emergency is my love language. If we’re friends, I will be there in the middle of the night. I will invite you to move into my house while you’re in the depths of this breakup. I will take you to the hospital and/or visit you when you’re there because the thought of you being alone, scared, and in pain is unbearable to me. But I really, really, really, really don’t want to have to ask you to do the same because what happens if I say, “I am truly hurting and need your help,” and you’re not there? It’s the worst thing I can imagine

There's technically no solution for the problem of breaking up, no matter what side of the heart break you end up on. There's two rumors about breaking up I feel might be helpful to address here. One is that break-ups should be clean, the other is that you should only break-up when you’re not in love. The truth is break-ups are usually messy, the way people are messy, the way life is often messy. It’s okay for a break-up to feel like a disaster. It doesn’t often feel okay, but I assure you it is okay. It’s also true that you can break-up with someone you still love, because those two things are not distinct territories: love and not loving anymore

It's only second period, and the whole school knows Emma broke up with him. So far, he's collected eight phone numbers, one kiss on the cheek, and one pinch to the back of his jeans. His attempts to talk to Emma between classes are thwarted by a hurricane of teenage females whose main goal seems to be keeping him and his ex-girlfriend separated. When the third period bell rings, Emma has already chosen a seat where she'll be barricaded from him by other students. Throughout class, she pays attention as if the teacher were giving instructions on how to survive a life-threatening catastrophe in the next twenty-four hours. About midway through class, he receives a text from a number he doesn't recognize. If you let me, I can do things to u to make u forget her. As soon as he clears it, another one pops up from a different number. Hit me back if u want to chat. I'll treat u better than E. How did they get my number? Tucking his phone back into his pocket, he hovers over his notebook protectively, as if it's the only thing left that hasn't been invaded. Then he notices the foreign handwriting scribbled on it by a girl named Shena who encircled her name and phone number with a heart. Not throwing it across the room takes almost as much effort as not kissing Emma. At lunch, Emma once again blocks his access to her by sitting between people at a full picnic table outside. He chooses the table directly across from her, but she seems oblivious, absently soaking up the grease from the pizza on her plate until she's got at least fifteen orange napkins in front of her. She won't acknowledge that he's staring at her, waiting to wave her over as soon as she looks up. Ignoring the text message explosion in his vibrating pocket, he opens the contain of tuna fish Rachel packed for him. Forking it violently, he heaves a mound into his mouth, chewing without savoring it. Mark with the Teeth is telling Emma something she thinks is funny, because she covers her mouth with a napkin and giggles. Galen almost launches from his bench when Mark brushes a strand of hair from her face. Now he knows what Rachel meant when she told him to mark his territory early on. But what can he do if his territory is unmarking herself? News of their breakup has spread like an oil spill, and it seems as though Emma is making a huge effort to help it along. With his thumb and index finger, Galen snaps his plastic fork in half as Emma gently wipes Mark's mouth with her napkin. He rolls his eyes as Mark "accidentally" gets another splotch of JELL-O on the corner of his lips. Emma wipes that clean too, smiling like she's tending to a child. It doesn't help that Galen's table is filling up with more of his admirers-touching him, giggling at him, smiling at him for no reason, and distracting him from his fantasy of breaking Mark's pretty jaw. But that would only give Emma a genuine reason to assist the idiot in managing his JELL-O.

Relationships weren’t easy for me, and for the first few years my abandonment issues were in full force, but with each one I learned. When I started to see my relationships as learning experiences, and inventoried them when they were over, they helped me to understand what still needed attention in my life. Along the way I decided what would have once been unthinkable: that I would rather be alone than accept the unacceptable from anyone. Never again would I give up all that I am for a relationship . I was not willing to be ignored, called names, or remain low on the priority list. I was not willing to accept unacceptable behavior just to keep someone around. For years I had been afraid that no one would love me. Now I was sure that I would get what I settled for, so I would not settle for less than I deserved. I was slowly coming to believe that I deserved the best.

Many of us have the false idea that a relationship’s purpose is to somehow fulfill our needs and desires. We look to see what we can get out of the relationship instead of what we can put in. Looked at like this, relationships are often little more than a needs exchange. We need this (safety, love, intimacy); a man needs that (security, companionship, sex). When we come across a good fit, both parties tacitly agree to do a trade and call it love. This transaction-based relationship model is why so many relationships feel empty and dead. They are completely devoid of anything real and intimate. After the initial rush of excitement is over, they’re more like business contracts than sacred unions. Let’s face it. We’ve all been conditioned to use relationships for the wrong reasons: to end loneliness, relieve depression, recover from a previous breakup, or find security. The problem is that this is not what relationships are for. Relationships are a spiritual opportunity for personal evolution. There is no greater arena for discovering your capacity for love, forgiveness, compassion, personal greatness, and full self-expression. Nowhere else will you meet the grandest and smallest parts of yourself. Nowhere else will you confront your self-imposed limits to intimacy. Nowhere else can you forgive so deeply or love so purely. This is relationship’s real purpose: to serve the mutual growth and soulful expression of each individual. It’s a chance to share your enthusiasm for being alive and give of yourself to another. Relationships provide the opportunity to shed light on any area within you that remains cloaked in fear and uncertainty, to hold a vision of another’s greatness so that he may step into the magnificence his soul is yearning to express. In this way, relationship becomes the ultimate tool for personal discovery and spiritual growth. When we engage in relationship to see what we can put into it rather than what we can get out of it, our whole lives transform. We no longer see our partners as antagonists. We see them as teachers and allies who are here to help us discover and experience our glory.

He was not her sole companion. She had her demons, too. You can't run from them, as Lexi discovered. Changing cities doesn't help either; you carry them along inside you. You just wake up one day, fed up, and decide to snuggle with them instead. You invite them along as you go about your day, balancing them on your shoulder as you would a toddler, but with very strict conditions: You will not set fire to my hair. You will not take candy from strangers. You will not tie me up in chains while I sleep. You will behave. And Lexi's demons, allowed to come close, sat on her shoulder. They waved to the angels perched on her other shoulder and struck up a conversation with Lexi. 'What's that noise?' her demons asked, sidling close to her ear. 'Oh, that?' Lexi massaged her temples. 'It's the air whistling through the hole in my heart.' 'You're afraid,' they taunted. 'I am,' she admitted. 'Afraid of the sky falling. Afraid of the tight-rope snapping. Afraid I can't dance well enough on the edge. Afraid there are no hands to steady my body. Afraid of hands that wish to cage my heart.' 'Coward,' the demons goaded.

So shoot.” “I don’t know how to say this.” “I haven’t got all day, you know.” “I kissed Alex,” I blurt out. “Alex? ¡Benditaǃ Was that before or after the Colin breakup?” I wince. “I didn’t plan it.” Isabel laughs so hard and loud, I have to take the phone away from my ear. “You sure he didn’t plan it?” she asks once she can get words out. “It just happened. We were at his house and then we were interrupted when his mom came home and saw us--” “What? His ma saw you guys? In his house? ¡Benditaǃ” She goes off in Spanish, and I have no clue what the hell she’s saying. “I don’t speak Spanish, Isabel. Help me out here.” “Oh, sorry. Carmen is gonna shit a brick when she finds out.” I clear my throat. “I won’t tell her,” Isabel is quick to say. “But Alex’s mom is one tough woman. When Alex dated Carmen, he kept her far away from his mama. Don’t get me wrong, she loves her sons. But she’s overprotective, just like most Mexican mothers. Did she kick you out?” “No, but she pretty much called me a whore.” More laughing from the other end of the line. “It wasn’t funny.” “I’m sorry.” More laughing. “I would have loved to be a fly on the wall when she walked in on you two.” “Thanks for your compassion,” I say dryly. “I’m hanging up now.

The truth is, you can do all of the right things and still not feel whole. For the most part, I knew "how to do grief" after my pregnancy loss, but when I'd check in with myself, I didn't feel like it was helping. I felt like a big fucking mess. I was still challenged to live my daily life, my grief blanketed everything, and I didn't know what to do. My new loss challenged my assumptions of what I knew about loss. I thought that I could rely on the muscle memory of grief to get me through this loss. Many people will say, "I've already been through the worst," or "I've been here before," but that's not how grief or healing works. You can't create a program around your pain or healing. Each new loss has a rhythym of its own. There are different waves and challenges for every occurrence in your life where you experience grief - whether it's through death or some other kind of loss, a breakup or friendship ending, losing a job. Any kind of loss introduces a new set of feelings and new requirements for your healing. Every new loss also has something to teach us, whether we like it or not. My pregnancy loss taught me that effort does not always align with outcome. I poured everything I had into getting pregnant - I literally let someone electrocute my fucking uterus - and it just didn't work.

When you finally meet someone who loves you and respects you in words and actions, relationships take on a whole new meaning. Your life becomes bigger because the things you discovered about yourself in your alone time are still being honored and cared for and you have a partner to share your life with. Love accommodates you and all your interests and obligations. You’re not being asked to give anything up for love and someone is helping to support you while you support him or her. Real love, functional love, doesn’t cause you to lose people, places, things, health, sleep, or appetite. Real love does not demand, either actively or passively, that you give up your friends, hobbies, or interests. In fact, it encourages independence and being fulfilled by other people, places, and things. When you are a healthy and functional person, your healthy and functional mate trusts and supports you. Your partner does not purposefully or unwittingly engulf you. If you’re losing your friends, your family, or your children due to a relationship you’re in, you need to think about what is going on in this relationship. Don’t automatically blame your friends, family, and children. If your partner always wants you to choose him or her over others in your life, even if it’s not an explicit demand but always turns out that way, there is something wrong. Real love does not strip you of the things you love or the people you love, and real love does not make you choose. Real love encourages quality time alone with friends, family, and children. Being nurtured and loved by others makes a person fulfilled and, in turn, adds to the primary relationship.

YOU FIRST When entering into relationships, we have a tendency to bend. We bend closer to one another, because regardless of what type of relationship it might be — romantic, business, friendship — there’s a reason you’re bringing that other person into your life, and that means the load is easier to carry if you carry it together, both bending toward the center. I picture people in relationships as two trees, leaning toward one another. Over time, as the relationship solidifies, you both become more comfortable bending, and as such bend farther, eventually resting trunk to trunk. You support each other and are stronger because of the shared strength of your root system and entwined branches. Double-tree power! But there’s a flaw in this mode of operation. Once you’ve spent some time leaning on someone else, if they disappear — because of a breakup, a business upset, a death, a move, an argument — you’re all that’s left, and far weaker than when you started. You’re a tree leaning sideways; the second foundation that once supported you is…gone. This is a big part of why the ending of particularly strong relationships can be so disruptive. When your support system presupposes two trunks — two people bearing the load, and divvying up the responsibilities; coping with the strong winds and hailstorms of life — it can be shocking and uncomfortable and incredibly difficult to function as an individual again; to be just a solitary tree, alone in the world, dealing with it all on your own. A lone tree needn’t be lonely, though. It’s most ideal, in fact, to grow tall and strong, straight up, with many branches. The strength of your trunk — your character, your professional life, your health, your sense of self — will help you cope with anything the world can throw at you, while your branches — your myriad interests, relationships, and experiences — will allow you to reach out to other trees who are likewise growing up toward the sky, rather than leaning and becoming co-dependent. Relationships of this sort, between two equally strong, independent people, tend to outlast even the most intertwined co-dependencies. Why? Because neither person worries that their world will collapse if the other disappears. It’s a relationship based on the connections between two people, not co-dependence. Being a strong individual first alleviates a great deal of jealousy, suspicion, and our innate desire to capture or cage someone else for our own benefit. Rather than worrying that our lives will end if that other person disappears, we know that they’re in our lives because they want to be; their lives won’t end if we’re not there, either. Two trees growing tall and strong, their branches intertwined, is a far sturdier image than two trees bent and twisted, tying themselves into uncomfortable knots to wrap around one another, desperately trying to prevent the other from leaving. You can choose which type of tree to be, and there’s nothing inherently wrong with either model; we all have different wants, needs, and priorities. But if you’re aiming for sturdier, more resilient relationships, it’s a safe bet that you’ll have better options and less drama if you focus on yourself and your own growth, first. Then reach out and connect with others who are doing the same.

Honey, if he doesn’t get you and treat you like a queen, move on! Your king is out there! Life is way too short to be losing precious time over a loser. Love yourself and know you deserve a healthy and happy relationship.

My best friend looks at me and downs the shot of bourbon in his glass. His eyes are red and rheumy, a look of misery etched upon his face. Trey sniffs loudly and slams his glass down on the bar, drawing the attention of a few of the people sitting around us. “I loved her, man,”he says. I nod and pat him on the shoulder. “I know you did, man.”We're sitting at the bar in the Yellow Rose Lounge, a quiet place where people can go to have a drink and conversation. Furnished in dark woods, with soft, dim lighting, it's more peaceful than your average watering hole. The music is kept low enough that you don't have to shout to be heard, and the flat panel televisions showing highlights from various games are kept on mute. The Yellow Rose is a lounge that caters to business professionals and people who want to have a quiet drink, a mellow conversation, or be alone with their thoughts. There are plenty of bars in Austin that cater to the hellraisers and I've been known to patronize those places now and then. But, it's also nice to have a place like the Yellow Rose for times when I need some quiet solitude. Or, when I need help nursing a friend through a bad, bitter breakup. The bartender pours Trey another shot –which he immediately downs. “Might as well leave the bottle,”I say. The bartender pauses and gives me a considering look, knowing he shouldn't leave a bottle with customers. I think it's a law or something. Reaching into my pocket, I drop a couple of hundreds down on the bar, which seems to relieve him of his inner-conflict. He quickly scoops up the cash, sets the bottle down, and strolls down to the other end of the bar. I pour Trey another shot, which he downs almost instantly and then holds his glass up for another. Not wanting to see him pass out or die from alcohol poisoning, I know I need to pace him. I set the bottle back down on the bar in front of me and turn to my friend.

My best friend looks at me and downs the shot of bourbon in his glass. His eyes are red and rheumy, a look of misery etched upon his face. Trey sniffs loudly and slams his glass down on the bar, drawing the attention of a few of the people sitting around us. “I loved her, man,” he says. I nod and pat him on the shoulder. “I know you did, man.” We're sitting at the bar in the Yellow Rose Lounge , a quiet place where people can go to have a drink and conversation. Furnished in dark woods, with soft, dim lighting, it's more peaceful than your average watering hole. The music is kept low enough that you don't have to shout to be heard, and the flat panel televisions showing highlights from various games are kept on mute. The Yellow Rose is a lounge that caters to business professionals and people who want to have a quiet drink, a mellow conversation, or be alone with their thoughts. There are plenty of bars in Austin that cater to the hellraisers and I've been known to patronize those places now and then. But, it's also nice to have a place like the Yellow Rose for times when I need some quiet solitude. Or, when I need help nursing a friend through a bad, bitter breakup. The bartender pours Trey another shot –which he immediately downs. “Might as well leave the bottle,” I say. The bartender pauses and gives me a considering look, knowing he shouldn't leave a bottle with customers. I think it's a law or something. Reaching into my pocket, I drop a couple of hundreds down on the bar, which seems to relieve him of his inner-conflict. He quickly scoops up the cash, sets the bottle down, and strolls down to the other end of the bar. I pour Trey another shot, which he downs almost instantly and then holds his glass up for another. Not wanting to see him pass out or die from alcohol poisoning, I know I need to pace him. I set the bottle back down on the bar in front of me and turn to my friend.

Pain is never evidence that God forgot about us or doesn’t care anymore. He promises, “Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand” (Isa. 41:10). If he allows us to walk through something hard or painful, like a breakup, he walks with us every step and waits on the other side to give us a gift that dwarfs all our suffering—like trading an uncool cell phone for a new car.

The greatest geopolitical catastrophe of the twentieth century. —VLADIMIR PUTIN, on the breakup of the USSR

I tried!” She screamed, her eyes filled with raw emotion. All Sarah could do is stand there, speechless at this outburst. Sunni whirled on her heels, pacing back and forth in the narrow confines of the bedroom. “I tried as hard as I fucking could!” She continued, her voice thick with tears and heavy with anger .”I did the best I could! I loved you, no matter what. I loved every part of you, and I accepted who you were! I didn't like some parts, but you know what? It's who you fucking are! That's what you do as a partner!” She turned on Sarah now, her finger pointed in her direction, tears spilling over as the emotion got the best of her. “I loved you through it all, and what did you do? You abandoned me. You made empty promises to me, ones that filled my heart with hope. Even in my darkest times, you made it about you. Is that who you are, Sarah?!” H Sunni's voice dropped now, a whisper of shattered glass. “You left me, you abandoned me. Even in my greatest need, I was still there for you. And yet, you couldn't do the same for me. Why? Am I not good enough for you?” Sarah moved to speak, her throat closing with raw emotion. Sunni shook her head, her hand up to halt Sarah. “No, don't speak. Don't lie to me. No more lies, no more bullshit. If I was enough, then why weren't you there?” She let out a laugh now, a sound that was reminiscence to raw sandpaper. “I needed you, time and time again. I was there for you, because it was my job. It was my fucking duty as your partner to help you, to lift you up. And all you saw me as was a burden, someone who didn't conform to your little box. You're just like your fucking step mom.” Sarah jerked at the insult, her blood going cold. She didn't freeze because she was insulted. She froze because she knew it was true. “Sunni....Please. I really am sorry. I want to fix this with you. I can be bet-” Sunni shook her head, cutting off Sarah. “You've promised that before. I've shattered my heart with you, I've dedicated myself to you. And you didn't even have the common decency to return the favor. We're done, Sarah.” Her heart felt like lead, now. But she knew what she had to do. “I'm leaving you, Sarah. I can't do this anymore. I can't let myself be lead on my false lies. I've been there for you, and you can't do the same. I'm sorry. I need to take care of myself.

All those songs I used to pretend to understand, all the angsty, heartbroken songs I had heard all my life, they suddenly made so much more sense. "Well, then she probably needs a giant coffee, a huge box of your creations, and some time to nurse her feelings in private, don't you think?" Brantley Dane, local hero, saves girl from sure death brought on by sheer mortification. That'd be his headline. "Come on, sweetheart," he said, moving behind me, casually touching my hip in the process, and going behind counter. "What's your poison? Judging by the situation, I am thinking something cold, mocha or caramel filled and absolutely towering with full fat whipped cream." That was exactly what I wanted. But, broken heart aside, I knew I couldn't let myself drown in sweets. Gaining twenty pounds wasn't going to help anything. There was absolutely no enthusiasm in my voice when I said, "Ah, actually, can I have a large black coffee with one sugar please?" "Not that I'm not turned on as all fuck by a woman who appreciates black coffee," he started, making me jerk back suddenly at the bluntness of that comment and the dose of profanity I wasn't accustomed to hearing in my sleepy hometown. "But if you're only one day into a break-up, you're allowed to have some full fat chocolate concoction to indulge a bit. I promise from here on out I won't make you anything even half as food-gasm-ing as this." He leaned across the counter, getting close enough that I could see golden flecks in his warm brown eyes. "Honey, not even if you beg," he added and, if I wasn't mistaken, there was absolutely some kind of sexually-charged edge to his words. "Say yes," he added, lips tipping up at one corner. "Alright, yes," I agreed, knowing I would love every last drop of whatever he made me and likely punish myself with an extra long run for it too. "Good girl," he said as he turned away. And there was not, was absolutely not some weird fluttering feeling in my belly at that. Nope. That would be completely insane. "Okay, I got you one of everything!" my mother said, coming up beside me and pressing the box into my hands. She even tied it with her signature (and expensive, something I had tried to talk her out of many times over the years when she was struggling financially) satin bow. I smiled at her, knowing that sometimes, there was nothing liked baked goods from your mother after a hard day. I was just lucky enough to have a mother who was a pastry chef. "Thanks, Mom," I said, the words heavy. I wasn't just thanking her for the sweets, but for letting me come home, for not asking questions, for not making it seem like even the slightest inconvenience. She gave me a smile that said she knew exactly what I meant. "You have nothing to thank me for." She meant that too. Coming from a family that, when they found out she was knocked up as a teen, had kicked her out and disowned her, she made it clear all my life that she was always there, no matter what I did with my life, no matter how high I soared, or how low I crashed. Her arms, her heart, and her door were always open for me. "Alright. A large mocha frappe with full fat milk, full fat whipped cream, and both a mocha and caramel drizzle. It's practically dessert masked as coffee," Brantley said, making my attention snap to where he was pushing what was an obnoxiously large frappe with whipped cream that was towering out of the dome that the pink and sage straw stuck out of. "Don't even think about it, sweetheart," he said, shaking his head as I reached for my wallet. "Thank you," I smiled, and found that it was a genuine one as I reached for it and, in a move that was maybe not brilliant on my part, took a sip. And proceeded to let out an almost porn-star worthy groan of pure, delicious pleasure. Judging by the way Brant's smile went a little wicked, his thoughts ran along the same lines as well.

My first advice is to take a minute and either with Brian or by yourself truly identify those reasons that you two are no longer made for each other. Identify tangible reasons you do not want to be with him. You will need those when you miss him. Then think about what, where, and who you want to be in the future. Make sure you know these things so that when you feel weak you can brace yourself with the hope of the future and the happiness that lies ahead. Going back to these things in breakups has always helped me.

One of the reasons I became a grief therapist was that my own grief work healed me. I had been an emotional cripple all of my life. I was afraid of being hurt and afraid of being close—all because of my unresolved loss. Thinking back on the losses was akin to putting my hand on a hot stove. I would recoil every single time. But when the pile got to be too big, I had to give in and work through it. I had to look at all of my losses, feel them, heal them, and then move on. Each time I did that, I became a more confident person, a more alive person. I started to heal and experience true happiness for the first time. I became a grief therapist to help others heal their broken places and experience the joy that is life once you heal your unresolved loss. Almost every client I have ever worked with resisted acknowledging his or her grief and working through the loss after a breakup. At first the process seems very difficult, because you have to face your true feelings head on. For a time it seems easier to ignore it, but when you ignore loss after loss, it takes an emotional toll that exacts a very high price.

The week wasn’t even over and on top of Sam and Emma getting dumped slash divorced, Zoey remembered Ben the janitor freshly divorcing his spouse and Christopher Grave breaking it off for the billionth time with none other than Anthony Bush, her first adult crush. Those two were probably going to go on and off like the Grand Slam anyway. The world was soon coming to a broken-hearted zombie apocalypse with the not-so-better halves roaming the Earth in search of the one meant to put an end to the misery, sales of self-help books going high, therapists’ agendas fully booked, and chick flicks gone out of the shelves of video rental stores—if there were any left post Netflix.

Beauty and goodness are there in each of us. A true spiritual partner is one who encourages you to look deep inside yourself for the beauty and love you’ve been seeking. A true teacher is someone who helps you discover the teacher in yourself.

First, we just acknowledge that it is there inside us. If we don’t listen to our own suffering, we won’t understand it, and we won’t have compassion for ourselves. Compassion is the element that helps heal us. Only when we have compassion for ourselves, can we truly listen to another person.

A civilizational approach, on the other hand, emphasizes the close cultural, personal, and historical links between Russia and Ukraine and the intermingling of Russians and Ukrainians in both countries, and focuses instead on the civilizational fault line that divides Orthodox eastern Ukraine from Uniate western Ukraine, a central historical fact of long standing which, in keeping with the “realist” concept of states as unified and self-identified entities, Mearsheimer totally ignores. While a statist approach highlights the possibility of a Russian-Ukrainian war, a civilizational approach minimizes that and instead highlights the possibility of Ukraine splitting in half, a separation which cultural factors would lead one to predict might be more violent than that of Czechoslovakia but far less bloody than that of Yugoslavia. These different predictions, in turn, give rise to different policy priorities. Mearsheimer’s statist prediction of possible war and Russian conquest of Ukraine leads him to support Ukraine’s having nuclear weapons. A civilizational approach would encourage cooperation between Russia and Ukraine, urge Ukraine to give up its nuclear weapons, promote substantial economic assistance and other measures to help maintain Ukrainian unity and independence, and sponsor contingency planning for the possible breakup of Ukraine.

Loving her made me ache inside, because there was nothing I could do. No matter how much I loved her, it didn't help. I couldn't make her skin fit.

I offer a warm, honest partnership for anyone who is struggling emotionally. People come in feeling alone in some way: overwhelmed, unfulfilled, blocked creatively or convinced that everyone else in the world is different from them. Or, maybe you are grieving the break-up of a relationship, marriage, or the death of someone close. Feeling alone in your pain is often the worst part. I jump in to the struggle wholeheartedly, offering myself as a partner in your process. I bring caring, curiosity and a particular kind of directness that comes easily to me. I want to help you get what you came to therapy for: another perspective in the room, new insight, and the possibility of real change.

The most dangerous stories we make up are the narratives that diminish our inherent worthiness. We must reclaim the truth about our lovability, divinity, and creativity. Lovability: Many of my research participants who had gone through a painful breakup or divorce, been betrayed by a partner, or experienced a distant or uncaring relationship with a parent or family member spoke about responding to their pain with a story about being unlovable—a narrative questioning if they were worthy of being loved. This may be the most dangerous conspiracy theory of all. If there’s one thing I’ve learned over the past thirteen years, it’s this: Just because someone isn’t willing or able to love us, it doesn’t mean that we are unlovable.

As in life, Edward, keep paddling.

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I should be surprised you’re calling me. But I’m not,” she says. “How was practice?” “Not great. Darlene isn’t a great captain, and Ms. Small knows it. You shouldn’t quit.” “I’m not. I’m just taking a break for a little while. But I didn’t call to talk about poms. Listen, I wanted you to know I broke up with Colin today.” “And you’re telling me because…” That’s a good question, one I normally wouldn’t have answered. “I wanted to talk with someone about it, and I know I have friends who I can call, but I kinda wanted to go to someone who wouldn’t gossip about it. My friends have big mouths.” Sierra is the one person I’m closest to, but I lied to her about Alex. And her boyfriend, Doug, is best friends with Colin. “How do you know I won’t blab?” Isabel asks. “I don’t. But you didn’t tell me stuff about Alex when I asked, so I figure you’re good at keeping secrets.” “I am. So shoot.” “I don’t know how to say this.” “I haven’t got all day, you know.” “I kissed Alex,” I blurt out. “Alex? ¡Benditaǃ Was that before or after the Colin breakup?” I wince. “I didn’t plan it.” Isabel laughs so hard and loud, I have to take the phone away from my ear. “You sure he didn’t plan it?” she asks once she can get words out. “It just happened. We were at his house and then we were interrupted when his mom came home and saw us--” “What? His ma saw you guys? In his house? ¡Benditaǃ” She goes off in Spanish, and I have no clue what the hell she’s saying. “I don’t speak Spanish, Isabel. Help me out here.” “Oh, sorry. Carmen is gonna shit a brick when she finds out.” I clear my throat. “I won’t tell her,” Isabel is quick to say. “But Alex’s mom is one tough woman. When Alex dated Carmen, he kept her far away from his mama. Don’t get me wrong, she loves her sons. But she’s overprotective, just like most Mexican mothers. Did she kick you out?” “No, but she pretty much called me a whore.” More laughing from the other end of the line. “It wasn’t funny.” “I’m sorry.” More laughing. “I would have loved to be a fly on the wall when she walked in on you two.” “Thanks for your compassion,” I say dryly. “I’m hanging up now.” “No! I’m sorry for laughing. It’s just that the more we talk, the more I see you as a totally different person than I thought you were. I guess I can understand why Alex likes you.

I kissed Alex,” I blurt out. “Alex? ¡Benditaǃ Was that before or after the Colin breakup?” I wince. “I didn’t plan it.” Isabel laughs so hard and loud, I have to take the phone away from my ear. “You sure he didn’t plan it?” she asks once she can get words out. “It just happened. We were at his house and then we were interrupted when his mom came home and saw us--” “What? His ma saw you guys? In his house? ¡Benditaǃ” She goes off in Spanish, and I have no clue what the hell she’s saying. “I don’t speak Spanish, Isabel. Help me out here.” “Oh, sorry. Carmen is gonna shit a brick when she finds out.” I clear my throat. “I won’t tell her,” Isabel is quick to say. “But Alex’s mom is one tough woman. When Alex dated Carmen, he kept her far away from his mama. Don’t get me wrong, she loves her sons. But she’s overprotective, just like most Mexican mothers. Did she kick you out?” “No, but she pretty much called me a whore.” More laughing from the other end of the line. “It wasn’t funny.” “I’m sorry.” More laughing. “I would have loved to be a fly on the wall when she walked in on you two.” “Thanks for your compassion,” I say dryly. “I’m hanging up now.” “No! I’m sorry for laughing. It’s just that the more we talk, the more I see you as a totally different person than I thought you were. I guess I can understand why Alex likes you.” “Thanks, I think. Remember when I told you I wouldn’t let anything happen between me and Alex?” “Yeah. Just so I get my timetable straight, that was before you kissed him. Right?” She chuckles, then says, “I’m just kidding, Brittany. If you like him, girl, go for it. But be careful, because even if I think he likes you more than he’ll admit, you should keep your guard up.” “I won’t stop it if something happens between me and Alex, but don’t worry. I always have my guard up.” “Me, too. Well, except for the night you slept at my house. I kinda fooled around with Paco. I can’t tell my friends ’cause they’d give me shit.” “Do you like him?” “I don’t know. I never thought about him that way before, but being with him was kinda nice. How was the kiss with Alex?” “Nice,” I say, thinking about how sensual it was. “Actually, Isabel, it was more than nice. It was fucking incredible.” Isabel starts laughing, and I laugh right along with her this time.

It is a sign of strength, not weakness, to get help when you need it.

Third Week of May 2012 …I wasn’t sure if I should contact you after our separation. Long distance communications in the 70’s weren’t as facile as they are now. My daily rowing helped to alleviate my stress during those early years of our breakup. Over time, Mother Nature healed my aching heart. Do you remember Opai, the American Indian shaman we met at Havasu Falls? He came to your aid when you were nauseated and performed a healing ritual over you. He said, “Fly like the condors, swim like the dolphins and slither like the serpents. The creatures of the air, water and earth will guide you back to your rightful place. Release, and let your spirit soar.” My dear Young, I love you and always will. Distance will never keep us apart. I am always with you in spirit. Be well, stay safe, for you and for me. Please send my regards to Walter, whom you claim is a reflection of my “godlike archetype.” Love, Andy.

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Accepting what is simply takes away the fight. It frees you from the struggle and, eventually, helps you move on.

My first therapist was a psychiatric resident assigned to me by University Health Services when I was a third-year law student. I was looking for help dealing with a breakup that at the time felt tragic but that now seems like that moment when you look up from your phone just in time to avoid being plowed down by a city bus.

The Second Commandment (Or, A Strong Suggestion) GET YOURSELF A BREAKUP BUDDY What the hell is that?” you ask. “Some ridiculous ‘therapeutic doll' that I'm supposed to yell at and tell my troubles to? Well, I'm not buying.” Take it easy there, Hot Pants! While we like to think of ourselves as your breakup buddy, there is nothing like the ear and heart of another live human being to help get you through this tough time. We want to be the ones you turn to when you need help, and in the event that you can't enlist a friend, we hope that reading these pages will help. But having a good friend to call when you're having a moment of weakness, feeling lonely, or about to eat two whole buckets of fried chicken while sitting in your underwear is where it's at!

So how is this different from bludgeoning all your friends to death with your sad, obsessive patter? Glad you asked! Enlisting a Breakup Buddy is an act of taking control. Instead of allowing your need to vent, complain, and wallow seep into every area of your life and every relationship you have (which will only keep you stuck and miserable), you are limiting yourself to one friend who agrees to help—thus ensuring that you are supported but don't subject others to an endless stream of whining. Having an established agreement also takes away any guilt you may feel about calling that friend for the third time that day. You asked them to stick with you for sixty days—they accepted. They want to be there. So you can pick up the phone when you need to without feeling ashamed or risking your friendships.

when you approach a friend about being your Breakup Buddy, you forewarn them that for the next sixty days you will be asking them to devote their time, patience, and energy to helping you. The job can be as simple as being the person you call whenever you feel the urge to call your ex, or a surrogate date for dinner and the movies on the weekend. It should also include being the liaison between you and your ex if there is unfinished business or belongings to be exchanged

Note to the Breakup Buddy So a friend has asked you to be their Breakup Buddy. That's awesome! And you should consider it an honor because basically they've said, “My life is falling to pieces and you are the one person I can turn to.” That's got to feel great because really, isn't that what we were put here on this planet to do anyway—help one another? But now you are thinking, “Hmmm. This is a big responsibility. What am I supposed to do? What if I'm not qualified to be a Breakup Buddy?” Listen, all you need to be qualified is a pair of ears and some patience. That's it. But we do have a list of guidelines and thoughts for you to consider during your two months of servitude. 1. It is NOT your job to fix this person. They'll have to do that on their own. What you can do is listen to them, be honest with them and guide them toward making smart choices .. . like not calling. 2. It's okay to set limits. You have a life too and you don't want to be taken advantage of. If one hour on the phone is all you can do, then that's cool. If you can't talk at work—fine. Just let them know when you are available and what to do in case of emergency meltdowns. 3. Make it fun. It's okay to let them sob into your sweater for a while, but then suggest a movie or a concert or maybe just a hike. In fact, say, “Let's walk while we talk.” Try not to let them get too sedentary. Your job and their recovery will be much easier if you're out in the world where life's distractions can prove that even the most heartbroken of us can be amused by small dogs, handsome pedestrians, and a great window display. 4. Patience. Patience. Patience. It may take a while for your buddy to get a handle on her new single reality. That's okay. As long as they are doing it in the safe company of you, their Breakup Buddy, and not their ex. 5. Share the wealth. Your experiences, strength, and hope will help guide them out of the darkness and into the light. You may have been through something similar, so share your story and the things you did that helped you get through it. Hearing it from someone else is more comforting than you can imagine. 6. You're a good friend for doing this.

You may be unable to get the other person or the betrayal out of your mind. The ego prefers to choose one side of a polarity and ignore the other, which helps explain the origin and longevity of obsessive thoughts in which we can focus on only one option. You are not in the control tower. Rather you are challenged to become the landing strip. Simply allow any feelings and thoughts that may safely land or crash on you. They are normal and usually fade with time.

from an evolutionary point of view, fuck boys actually serve a valuable purpose. I never realized it before, but they’re here to help us recover from terrible breakups. When you think about it, it’s an act of service. It’s a wonder they aren’t more celebrated.” As soon as she says it, she realizes how bad it sounds and stops talking.