Heartbeat Short Quotes

After the front legs emerged, what looked like a quartered and bloodied cut of steak followed.  This piece of steak had rich and dark fur, wet with the mare’s internal membranes that covered the whole body, but it did not have the look of a horse at all.  And yet from the steak’s center came this pulsating heartbeat, as though its pace-setting qualities tried in vain to pull away or escape from its thoroughbred side.

Your heart beats against the palm of my hand. Its need to be one with me drips between my fingertips as I squeeze perfect drops of love into small receptacles to be preserved, for later.

Step, step, step, I fall and they lift me, slip-slop, slip-slop, through the watery mud. Each step is a heartbeat on my way to the grave, and the longest walk I will ever take. Plip, plip, I slip and they gather me. How strong are these savages, and how tight is their grip! Plip, plip, plip patters the rain, and I fall, and I call, and I stall for more time. But my time has run out.

My heart beats with you, Love runs red throughout my veins, Making me alive SA Node - Haiku

You ever get gut feelings? Like you see something and just know?' Ty asked, feeling stupid but not caring. He felt Zane squeeze his hand. "First time I saw you, after I got over hating you, I knew, I knew we'd die together. I could just feel it deep down.' Zane exhaled heavily. 'Not today. And not tomorrow. And not for a long time to come, Ty Grady. You hear me? A hell of a long time.' Ty nodded jerkily... ...Several heartbeats of quiet passed before Zane spoke. 'First time I saw you, after i got over hating you, I knew,' he said echoing Ty's words, 'I knew I'd fall in love with you...I laughed at myself,' Zane continued, a hint of pleading in his voice, 'and then I denied it, and then I did everything I could to prove myself wrong, but it didn't work...Ty,' Zane's even, soothing tones finally broke on the short gasp of his name. 'I love you and I'm scared I'll lose you. Please don't leave me a lone in the dark.

Can love grow infinitely? each day I feel my love for him push its roots into my soul. I rest in his arms, so close that I can feel his heartbeat as though it were my own,and I wonder that just four short months ago I did not even know him.

Time is so subjective, its measure totally dependent upon the means by which we mark its passage. When we follow the conventional milestones, meting out our lives with birthdays and graduations and anniversaries and funerals, we are left with voids along the way-vast stretches of empty space lost forever, never to be filled. As time grows short, the significance of each moment increases, until finally every heartbeat is of monumental importance. Or so it seems at first. I have discovered, almost too late, that time is not just arbitrary, but of no great consequence after all. She has taught me that a touch is a lifetime, a kiss forever, and that passion will transcend the limitations of fragile existence to span eternity. I no longer worry about the beat of my heart-I need only the memory of her to live on. My soul, my very being, pulses with wonder at the places within me that she has filled, with gratitude for the wounds she has healed, and with everlasting devotion for the love she has given. In her arms, I found passion and peace and a place to rest. No matter where I travel or what road I take to reach my detestation, I will always have the comfort of her hand in my and the soft whisper of her voice reminding me that I do not need to be afraid. This, this has always been my secret desire, and now I need search no further. I am Loved, and I am content,

Masses of warring men animated the horizon, crashing into stubborn ranks, churning in melee. The air didn’t so much thunder as hiss with the sound of distant battle, like a sea heard through a conch shell, Martemus thought—an angry sea. Winded, he watched the first of Conphas’s assassins stride up behind Prince Kellhus, raise his short-sword … There was an impossible moment—a sharp intake of breath. The Prophet simply turned and caught the descending blade between his thumb and forefinger. “No,” he said, then swept around, knocking the man to the turf with an unbelievable kick. Somehow the assassin’s sword found its way into his left hand. Still crouched, the Prophet drove it down through the assassin’s throat, nailing him to the turf. A mere heartbeat had passed.

If something doesn’t feel right or if something feels ‘off,’ learn to trust your internal warning signals. They are alerting you to danger. Some physical signs are a racing heartbeat, shortness of breath, anxiety, perspiration, a migraine, nausea, or vertigo. Your body is screaming for you to pay attention. Do not dismiss it or deny your conscious reality. Instead, learn to trust your intuition.

My wife and I tend to overgift to our kids at Christmas. We laugh and feel foolish when a kid is so distracted with one toy that we must force them into opening the next, or when something grand goes completely unnoticed in a corner. How consumerist, right? How crassly American. How like God. We are all that overwhelmed kid, not even noticing our heartbeats, not even noticing our breathing, not even noticing that our fingertips can feel and pick things up, that pie smells like pie and that our hangnails heal and that honey-crisp apples are real and that dogs wag their tails and that awe perpetually awaits us in the sky. The real yearning, the solomonic state of mind, is caused by too much gift, by too many things to love in too short a time. Because the more we are given, the more we feel the loss as we are all made poor and sent back to our dust.

Mothers are the heartbeat of our lives, the ones who guide us through the ups and downs, and the light that shines even in the darkest moments.

In the short, sharp span of a single heartbeat, she knew that nothing she’d ever said or done, and nothing she would ever say or do again, would carry even half the tragedy of this.

Measuring one’s life in terms of days was purposeless. He could still feel his heartbeat in his chest, still taste the breath from his lungs. He yet lived, and that was the only measure of time that truly mattered.

The worst thing that can befall a family is to have its mother in hospital. The entire world becomes disoriented, the home has lost its heartbeat, there is no answer when you call. [Victoria, 'Magic Might Happen']

This is great. But what I’m grasping at is an idea about a subtler goal. This thinking owes a lot to conversations with Manjula Waldron of Ohio State University, an engineering professor who also happens to be a hospital chaplain. This feels embarrassingly Zen-ish for me to spout, being a short, hypomanic guy with a Brooklyn accent, but here goes: Maybe the goal isn’t to maximize the contrast between a low baseline and a high level of activation. Maybe the idea is to have both simultaneously. Huh? Maybe the goal would be for your baseline to be something more than the mere absence of activation, a mere default, but to instead be an energized calm, a proactive choice. And for the ceiling to consist of some sort of equilibrium and equanimity threading through the crazed arousal. I have felt this a few times playing soccer, inept as I am at it, where there’s a moment when, successful outcome or not, every physiological system is going like mad, and my body does something that my mind didn’t even dream of, and the two seconds when that happened seemed to take a lot longer than it should have. But this business about the calm amid the arousal isn’t just another way of talking about “good stress” (a stimulating challenge, as opposed to a threat). Even when the stressor is bad and your heart is racing in crisis, the goal should be to somehow make the fraction of a second between each heartbeat into an instant that expands in time and allows you to regroup. There, I have no idea what I’m talking about, but I think there might be something important lurking there. Enough said.

Evie…” His shaking hand fumbled for hers, feebly trapping her fingers on his bare chest. Under their joined hands, the wedding band on the chain pressed against his unsteady heartbeat. “Go with Westcliff,” he murmured, his eyes closing. “After.” After what? Evie stared into his face, his gray complexion, and realized that he was referring to his own death. As she felt his hand slide away from hers, she gripped it firmly. His hand had changed…no longer smooth and manicured, but harder, callused, the nails cut ruthlessly short. “No,” she said with soft intensity, “there will be no ‘after.’ I will stay with you every moment. I will keep you with me. I won’t let you go.” Suddenly her breath was coming hard, and she felt the pressure of panic against the inner wall of her chest. Continuing to lean over him, she turned her hand so that their palms matched, their pulses pressed together…one weak, one strong. “If my love can hold you, I’ll keep you with me.

One last bit of bad news. We’ve been focusing on the stress-related consequences of activating the cardiovascular system too often. What about turning it off at the end of each psychological stressor? As noted earlier, your heart slows down as a result of activation of the vagus nerve by the parasympathetic nervous system. Back to the autonomic nervous system never letting you put your foot on the gas and brake at the same time—by definition, if you are turning on the sympathetic nervous system all the time, you’re chronically shutting off the parasympathetic. And this makes it harder to slow things down, even during those rare moments when you’re not feeling stressed about something. How can you diagnose a vagus nerve that’s not doing its part to calm down the cardiovascular system at the end of a stressor? A clinician could put someone through a stressor, say, run the person on a treadmill, and then monitor the speed of recovery afterward. It turns out that there is a subtler but easier way of detecting a problem. Whenever you inhale, you turn on the sympathetic nervous system slightly, minutely speeding up your heart. And when you exhale, the parasympathetic half turns on, activating your vagus nerve in order to slow things down (this is why many forms of meditation are built around extended exhalations). Therefore, the length of time between heartbeats tends to be shorter when you’re inhaling than exhaling. But what if chronic stress has blunted the ability of your parasympathetic nervous system to kick the vagus nerve into action? When you exhale, your heart won’t slow down, won’t increase the time intervals between beats. Cardiologists use sensitive monitors to measure interbeat intervals. Large amounts of variability (that is to say, short interbeat intervals during inhalation, long during exhalation) mean you have strong parasympathetic tone counteracting your sympathetic tone, a good thing. Minimal variability means a parasympathetic component that has trouble putting its foot on the brake. This is the marker of someone who not only turns on the cardiovascular stress-response too often but, by now, has trouble turning it off.

In short, nonstop categorization is every bit as indispensable to our survival in the world as is the nonstop beating of our hearts. Without the ceaseless pulsating heartbeat of our “categorization engine”, we would understand nothing around us, could not reason in any form whatever, could not communicate with anyone else, and would have no basis on which to take any action.

There are many who hold the firm belief That man lives just once and, oh, so brief In too short a span to make his mark Before the body, aged, falls into dark. With hopes and dreams left unachieved When motionless form is now bereaved. And like so-much-useless-refuse tossed, All hard-earned knowledge gained – now lost. But there is another school of thought Oft suppressed and seldom taught That when body’s breath and heartbeat ends The life within goes on – transcends. Rachael Adams

The openness from the baths lingered. Laurent, whose tangle of overthinking usually only disappeared at the moment of climax, had his defences down in the quiet. Damen could hear his soft exhalations of breath; once or twice, a sound passed his lips that he didn’t seem to be aware of. Time unslid the knot of any last ribbon of tension, letting it slip, letting him go further and further into his own pleasure. Their bodies tangled together, touches blending and blurring. Damen gave himself over to the feeling of Laurent in his arms. It was an age before he put his hand between Laurent’s legs, and felt his legs part. When he finally slid inside, it felt like time had stopped in the small, intimate space between them, after a sweet forever of deep kisses, of opening Laurent up with oiled fingers. He didn’t move but stayed where he was, in breathless silence. Everything felt connected, open. Their movements were more like nudges than thrusts, their bodies pushing together without the long, sliding separation of withdrawal. He could feel Laurent drawing closer and closer to his climax, not, as it was sometimes, like he was pushing past the gnarl of his own barriers, but hotly, inevitably. The thrust were longer now, Damen’s body moving to seek out its own gratification. He heard a choked off sound as Laurent dissolved under him, and Damen was lost to the feel of it, the hot, liquid pleasure of fucking, the closeness, near as a heartbeat. His own body pulsed and flared, an interval of flooding pleasure, and it almost didn’t seem to end but to transform into the sweet, heavy feel of his limbs entangled with Laurent’s, pleasure still between them, the throbs of it ebbing. For

Boney freckled knees pressed into bits of bark and stone, refusing to feel any more pain. Her faded t-shirt hugged her protruding ribs as she held on, hunched in silence. A lone tear followed the lumpy tracks down her cheek, jumped from her quivering jaw onto a thirsty browned leaf with a thunderous plop. Then the screen door squeaked open and she took flight. Crispy twigs snapped beneath her bare feet as she ran deeper and deeper into the woods behind the house. She heard him rumbling and calling her name, his voice fueling her tired muscles to go faster, to survive. He knew her path by now. He was ready for the hunt. The clanging unbuckled belt boomed in her ears as he gained on her. The woods were thin this time of year, not much to hide behind. If she couldn’t outrun him, up she would go. Young trees teased her in this direction, so she moved east towards the evergreens. Hunger and hurt left her no choice, she had to stop running soon. She grabbed the first tree with a branch low enough to reach, and up she went. The pine trees were taller here, older, but the branches were too far apart for her to reach. She chose the wrong tree. His footsteps pounded close by. She stood as tall as her little legs could, her bloodied fingers reaching, stretching, to no avail. A cry of defeat slipped from her lips, a knowing laugh barked from his. She would pay for this dearly. She didn’t know whether the price was more than she could bear. Her eyes closed, her next breath came out as Please, and an inky hand reached down from the lush needles above, wound its many fingers around hers, and pulled her up. Another hand, then another, grabbing her arms, her legs, firmly but gently, pulling her up, up, up. The rush of green pine needles and black limbs blurred together, then a flash of cobalt blue fluttered by, heading down. She looked beyond her dangling bare feet to see a flock of peculiar birds settle on the branches below her, their glossy feathers flickered at once and changed to the same greens and grays of the tree they perched upon, camouflaging her ascension. Her father’s footsteps below came to a stomping end, and she knew he was listening for her. Tracking her, trapping her, like he did the other beasts of the forest. He called her name once, twice. The third time’s tone not quite as friendly. The familiar slide–click sound of him readying his gun made her flinch before he had his chance to shoot at the sky. A warning. He wasn’t done with her. His feet crunched in circles around the tree, eventually heading back home. Finally, she exhaled and looked up. Dozens of golden-eyed creatures surrounded her from above. Covered in indigo pelts, with long limbs tipped with mint-colored claws, they seemed to move as one, like a heartbeat. As if they shared a pulse, a train of thought, a common sense. “Thank you,” she whispered, and the beasts moved in a wave to carefully place her on a thick branch.

Her name was Pilar Ternera. She had been part of the exodus that ended with the founding of Macondo, dragged along by her family in order to separate her from the man who had raped her at fourteen and had continued to love her until she was twenty-two, but who never made up his mind to make the situation public because he was a man apart. He promised to follow her to the ends of the earth, but only later on, when he put his affairs in order, and she had become tired of waiting for him, always identifying  him with the tall and short, blond and brunet men that her cards promised from land and sea within three days, three months, or three years. With her waiting she had lost the strength of her thighs, the firmness of her breasts, her habit of tenderness, but she kept the madness of her heart intact. Maddened by that prodigious plaything, José Arcadio followed her path every night through the labyrinth of the room. On a certain occasion he found the door barred, and he knocked several times, knowing that if he had the boldness to knock the first time he would have had to knock until the last, and after an interminable wait she opened the door for him. During the day, lying down to dream, he would secretly enjoy the memories of the night before. But when she came into the house, merry, indifferent, chatty, he did not have to make any effort to hide his tension, because that woman, whose explosive laugh frightened off the doves, had nothing to do with the invisible power that taught him how to breathe from within  and control his heartbeats, and that had permitted him to understand why man are afraid of death.

Next, wearing a dark-green dress with white polka dots, Michael’s mother, Ethel, entered the room. As she reached the chair, she turned and embraced the matron, who choked up and left the room. The guards dropped the leather mask over her face. The first of the three standard shocks was applied at 8:11. “She seemed to fight death,” The New York Times reported. “She strained hard against the straps and her neck turned red. A thin column of grayish smoke rose from the upper side of her head. Her hands, lying limp, were now clenched like a fighter’s.” After the standard three shocks of electricity, one short and two long, doctors approached to check her heartbeat and discovered that Ethel was still alive. Her straps were readjusted and a fourth shock was applied. Once more, she strained against the straps. A fifth current was required before the doctors pronounced her dead.

Ouch.” The yelp came out by accident as Trent went back over the bumps of her spine. Harper winced. Trent was doing his best to move the needle location around, she could feel that, but it was really starting to hurt. She heard Trent put down his equipment and slide the stool around in front of her. “This is the worst it’s going to be, Harp. You’re being so incredibly brave. I’ve had grown men cry at this point.” He paused for a moment before kissing her gently on the temple. “We have two options. I can stop in a minute and we can pick it up next time, or I can keep going for another twenty minutes and it will be done. The final appointments, then, will be short and sweet. Not to mention a whole lot less painful.” Harper took in a deep breath and blew it out harshly. Determined not to cry, she bit down on her lip hard. It stopped the pending deluge, but the tears still threatened. “Oh darlin’.” Trent kissed her softly. “I’d switch places with you in a heartbeat if I could. I know it hurts where I’m working.” Harper nodded. He understood. “Can you make it fifteen?” Trent kissed the side of her eye, where a single tear was making a break for freedom. “I’ll do it in ten.

I'm sorry, for... not... protecting you.' His face blurred as I stared at him. 'The blood wasn't pouring from the wound as freely now. 'You have protected me. You still will.' 'I... didn't.' His gaze trekked over my shoulder to where Lord Mazeen stood. 'I... failed you... as a man. Forgive me.' 'There's nothing to forgive you for,' I cried. 'You've done nothing wrong.' His dulling eyes fixed on me. 'Please.' 'I forgive you.' I rocked forward, dropping my forehead to his. 'I forgive you. I do. I forgive you.' Vikter shuddered. 'Please don't,' I whispered. 'Please don't leave me. lease. I can't. I can't do this without you. Please.' His hand slipped from mine. I drew in air, but it went nowhere as I lifted my head, looking down at him. I frantically searched his face. His eyes were open, his lips parted, but he didn't see me. He didn't see anything anymore. 'Vikter?' I pressed down on his chest, feeling for his heart, for just a beat. That's all I wanted to feel. Just a heartbeat. Please. 'Vikter?' My name was whispered softly. It was Hawke. He placed his hand over mine. I looked at him and shook my head. 'No.' 'I'm sorry,' he said, gently lifting my hand. 'I'm so sorry.' 'No,' I repeated, my breath now coming in short, rapid pants. 'No.

He was taking another hit from his short-and-squat of Goose when his eyes skipped to the arched doorway of the room. Jane hesitated as she glanced inside, her white coat opening as she leaned to the side, as if she were looking for him. When their eyes met, she smiled a little. And then a lot. His first impulse was to hide his own grin behind his Goose. But then he stopped himself. New world order. Come on, smile, motherfucker, he thought. Jane gave a short wave and played it cool, which was what they usually did when they were together in public. Turning away, she headed over to the bar to make herself something. “Hold up, cop,” V murmured, putting his drink down and bracing his cue against the table. Feeling like he was fifteen, he put his hand-rolled between his teeth and tucked his wife-beater tightly into the waistband of his leathers. A quick smooth of the hair and he was . . . well, as ready as he could be. He approached Jane from behind just as she struck up a convo with Mary—and when his shellan pivoted around to greet him, she seemed a little surprised that he’d come up to her. “Hi, V . . . How are—” Vishous stepped in close, putting them body to body, and then he wrapped his arms around her waist. Holding her with possession, he slowly bent her backward until she gripped his shoulders and her hair fell from her face. As she gasped, he said exactly what he thought: “I missed you.” And on that note, he put his mouth on hers and kissed the ever-living hell out of her, sweeping one hand down to her hip as he slipped his tongue in her mouth, and kept going and going and going . . . He was vaguely aware that the room had fallen stone silent and that everything with a heartbeat was staring at him and his mate. But whatever. This was what he wanted to do, and he was going to do it in front of everyone—and the king’s dog, as it turned out. Because Wrath and Beth came in from the foyer. As Vishous slowly righted his shellan, the catcalls and whistling started up, and someone threw a handful of popcorn like it was confetti. “Now that’s what I’m talkin’ ’bout,” Hollywood said. And threw more popcorn. Vishous cleared his throat. “I have an announcement to make.” Right. Okay, there were a lot of eyes on the pair of them. But he was so going to suck up his inclination to bow out. Tucking his flustered and blushing Jane into his side, he said loud and clear: “We’re getting mated. Properly. And I expect you all to be there and . . . Yeah, that’s it.” Dead. Quiet. Then Wrath released the handle on George’s harness and started to clap. Loud and slow. “About. Fucking. Time.

Then she bent her head over at the waist and tossed her head around to separate the curls. The elevator stopped and she heard the door open. She straightened up to find some big guy in a ball cap and sunglasses right in her face, charging into the elevator before she could even get out of it. He had both hands full of carry-out bags—Mexican food, judging from the smell. She looked at them, her mouth watering. Yep. Enrique’s. The best in town. He whirled around to punch the door-close button. “Hey,” she said. “I’m getting off here.” Some girl outside in the lobby yelled, “We know it’s you, Chase. You shouldn’t lie to us.” Startled, Elle looked at the guy’s face and saw, just before he reached for her, that it really was Chase Lomax in ragged shorts and flip-flops. He grabbed her up off her feet and bent his head. Found her mouth with his. “Wait for us,” another girl yelled. The sound of running feet echoed off the marble floor, slid to a stop. “Oh, no!” Kissing her, without so much as a “Hi, there, Elle.” Burning her up. She tried to struggle but he had both her arms pinned to her sides. And suddenly she wanted to stay right where she was forever because the shock was wearing off and she was starting to feel. A lot more than she ever had before. The door slid closed. The girls began banging on it. “We know your room number, Chase, honey,” they yelled. “See you there.” Loud giggles. “We’ll show you a real good time.” The elevator moved up, the voices faded away. But Chase kept on kissing her. She had to make him stop it. Right now. Who did he think he was, anyway? Somebody who could send lightning right through her whole body, that’s who. Lightning so strong it shook her to her toes. He had to stop this now. But she couldn’t move any part of her body. Except her lips. And her tongue . . . When he finally let her go she pulled back and away, fighting to get a handle on her breathing. “What’s the matter?” he demanded. Her blood rushed through her so fast it made her dizzy. “You’re asking me? It’s more like, what’s the matter with you? How’d you get the idea you could get away with kissing me like that without even bothering to say hello?” She touched her lips. They were still on fire. “You have got a helluva nerve, Chase Lomax.” He grinned at her as he took off his shades. He hung them in the neck of his huge, baggy T-shirt that had a bucking bull and rider with Git’R’Done written above it. He wore ragged denim shorts and flip-flops, for God’s sake. Chase Lomax was known for always being starched and ironed, custom-booted and hatted. “I asked if you’re all right because you were bent over double shaking your head when the doors opened,” he said. “Like you were in pain or something.” “I was drying my hair.” He stared, then burst out laughing. “Oh, well, then.” His laugh was contagious but she wouldn’t let herself join in. He could not get away with this scot-free. He’d shaken her up pretty good. “Oh. I see. You thought I needed help, so you just grabbed me and kissed me senseless. Is that how you treat somebody you think’s in pain?” He grinned that slow, charming grin of his again. “It made you feel better. Didn’t it?” He held her gaze and wouldn’t let it go. She must be a sight. She could feel heat in her cheeks, so her face must be red. Plus she was gasping, trying to slow her breathing. And her heart-beat. “You nearly scared me to death to try to get rid of those girls. And it was all wasted. They’re coming to your room.” Something flashed deep in his brown eyes. “Now you’ve hurt my feelings. I don’t think it was wasted,” he drawled. “I liked that kiss.

What else do you want to know?’ he asked. Possessed by morbid curiosity, her eyes darted to the scar that cut just over his ear. She’d found it shortly after they met, while he lay unconscious in the grass. He didn’t need to ask what had caught her attention. ‘I got that in a fight against imperial soldiers. Ask me why.’ She shook her head, unable to bring herself to do it. The cocoon of warmth that had enveloped the entire afternoon unwound itself in an instant. ‘Are you having second thoughts about being here with me?’ He planted a hand into the grass, edging closer. ‘No. I trust you.’ He was giving her all the time in the world to shove him away, to rise, to flee. Her heartbeat quickened as she watched him. Moving ever so slowly, he braced an arm on either side of her, his fingers sinking into the moss. ‘I asked you to come with me.’ Despite her words, she dug her heels into the ground and inched backwards. ‘I feel safe with you.’ ‘I can see that.’ He affected a lazy smile as she retreated until her back pressed against the knotted roots that crawled along the ground. His boldness was so unexpected, so exciting. She held her breath and waited. Her pulse jumped when he reached for her. She’d been imagining this moment ever since their first duel and wondering whether it would take another swordfight for him to come near her again. His fingers curled gently against the back of her neck, giving her one last chance to escape. Then he lowered his mouth and kissed her. It was as natural as breathing to wrap his arms around her and lower her to the ground. He settled his weight against her hips. The perfume of her skin mixed with the damp scent of the moss beneath them. At some point, her sense of propriety would win over. Until then he let his body flood with raw desire. It felt good to kiss her the way he wanted to. It felt damn good. He slipped his tongue past her lips to where she was warm and smooth and inviting. Her hands clutched at his shirt as she returned his kiss. A muted sound escaped from her throat. He swallowed her cry, using his hands to circle her wrists: rough enough to make her breath catch, gentle enough to have her opening her knees, cradling his hips with her long legs. He stroked himself against her, already hard beyond belief. He groaned when she responded, instinctively pressing closer. ‘I need to see you,’ he said. The sash around her waist fell aside in two urgent tugs while his other hand stole beneath her tunic. She gasped when his fingers brushed the swath of cloth at her breasts. The faint, helpless sound nearly lifted him out of the haze of desire. He didn’t want to think too hard about this. Not yet. He felt for the edge of the binding. ‘In back.’ She spoke in barely a whisper, a sigh on his soul. She peered up at him, her face in shadow as he parted her tunic. She watched him in much the same way she had when they had first met: curious, fearless, her eyes a swirl of green and gold. He pulled at the tight cloth until Ailey’s warm, feminine flesh swelled into his hands. He soothed his palms over the cruel welts left by the bindings. She bit down against her lip as blood rushed back into the tortured flesh. With great care, he stroked her nipples, teasing them until they grew tight beneath his roughened fingertips. God’s breath. Perfect. He wanted his mouth on her and still it wouldn’t be enough. Her heart beat out a chaotic rhythm. His own echoed the same restless pulse. ‘I knew it would be like this.’ His words came out hoarse with passion. At that moment he’d have given his soul to have her. But somewhere in his thick skull, he knew he had a beautiful, vulnerable girl who trusted him pressed against the bare earth. He sensed the hitch in her breathing and how her fingers dug nervously into his shoulders, even as her hips arched into him. He ran his thumb gently over the reddened mark that ran just below her collarbone and felt her shiver beneath him.

1. For the space of one entire month (from full moon to full moon), a single leaf from a Mandrake must be carried constantly in the mouth. The leaf must not be swallowed or taken out of the mouth at any point. If the leaf is removed from the mouth, the process must be started again. 2. Remove the leaf at the full moon and place it, steeped in your saliva, in a small crystal phial that receives the pure rays of the moon (if the night is cloudy, you will have to find a new Mandrake leaf and begin the whole process again). To the moon-struck crystal phial, add one of your own hairs, a silver teaspoon of dew collected from a place that neither sunlight nor human feet have touched for a full seven days, and the chrysalis of a Death’s-head Hawk Moth. Put this mixture in a quiet, dark place and do not look at it or otherwise disturb it until the next electrical storm. 3. While waiting for the storm, the following procedure should be followed at sunrise and sundown. The tip of the wand should be placed over the heart and the following incantation spoken: ‘Amato Animo Animato Animagus.’ 4. The wait for a storm may take weeks, months or even years. During this time, the crystal phial should remain completely undisturbed and untouched by sunlight. Contamination by sunlight gives rise to the worst mutations. Resist the temptation to look at your potion until lightning occurs. If you continue to repeat your incantation at sunrise and sunset there will come a time when, with the touch of the wand-tip to the chest, a second heartbeat may be sensed, sometimes more powerful than the first, sometimes less so. Nothing should be changed. The incantation should be uttered without fail at the correct times, never omitting a single occasion. 5. Immediately upon the appearance of lightning in the sky, proceed directly to the place where your crystal phial is hidden. If you have followed all the preceding steps correctly, you will discover a mouthful of blood-red potion inside it.

With the relief of knowing I had passed through a crisis, I sighed because there was nothing to hold me back. It was no time for fear or pretense, because it could never be this way with anyone else. All the barriers were gone. I had unwound the string she had given me, and found my way out of the labyrinth to where she was waiting. I loved her with more than my body. I don’t pretend to understand the mystery of love, but this time it was more than sex, more than using a woman’s body. It was being lifted off the earth, outside fear and torment, being part of something greater than myself. I was lifted out of the dark cell of my own mind, to become part of someone else—just as I had experienced it that day on the couch in therapy. It was the first step outward to the universe—beyond the universe—because in it and with it we merged to recreate and perpetuate the human spirit. Expanding and bursting outward, and contracting and forming inward, it was the rhythm of being—of breathing, of heartbeat, of day and night—and the rhythm of our bodies set off an echo in my mind. It was the way it had been back there in that strange vision. The gray murk lifted from my mind, and through it the light pierced into my brain (how strange that light should blind!), and my body was absorbed back into a great sea of space, washed under in a strange baptism. My body shuddered with giving, and her body shuddered its acceptance. This was the way we loved, until the night became a silent day. And as I lay there with her I could see how important physical love was, how necessary it was for us to be in each other’s arms, giving and taking. The universe was exploding, each particle away from the next, hurtling us into dark and lonely space, eternally tearing us away from each other—child out of the womb, friend away from friend, moving from each other, each through his own pathway toward the goal-box of solitary death. But this was the counterweight, the act of binding and holding. As when men to keep from being swept overboard in the storm clutch at each other’s hands to resist being torn apart, so our bodies fused a link in the human chain that kept us from being swept into nothing. And in the moment before I fell off into sleep, I remembered the way it had been between Fay and myself, and I smiled. No wonder that had been easy. It had been only physical. This with Alice was a mystery. I leaned over and kissed her eyes. Alice knows everything about me now, and accepts the fact that we can be together for only a short while. She has agreed to go away when I tell her to go. It’s painful to think about that, but what we have, I suspect, is more than most people find in a lifetime.

The little sneak caught me one day, coming around the car when I was outside puffing away. “I was wondering what you were doing,” he said, spying me squatting behind the truck. He’d nailed me, but the look on his face made it seem as if our roles were reversed--he looked as if he were in shock, as if I’d just slapped him. When I went back inside, I found he’d taped signs to the walls: DON’T SMOKE! I laugh about it now, but not then. “Why are you so devastated that I’m smoking?” I asked when I found him. “Because. I already lost one parent. I don’t want to lose you, too.” “I’m sorry, I’m sorry,” I told him. “I’m going to stop.” But of course it wasn’t nearly that easy. As horrible as I felt, I was deep into the habit. I would quit for a while--a day, an hour--then somehow a cigarette would find its way to my mouth. I continued to rationalize, continued to struggle--and Bubba continued to call me out. “I’m trying,” I told him. “I’m trying.” He’d come up and give me a hug--and smell the cigarette still on me. “Did you have one?” “Yes.” “Hmmmm…” Instant tears. “I’m trying, I’m trying.” One day I went out to the patio to take what turned out to be a super stressful call--and I started to smoke, almost unconsciously. In the middle of the conversation, Bubba came out and threw a paper airplane at me. What!!! My son scrambled back inside. I was furious, but the call was too important to cut short. Wait until I get you, mister! Just as I hung up, Bubba appeared at the window and pointed at the airplane at my feet. I opened it up and read his message. YOU SUCK AT TRYING. That hurt, not least of all because it was true. I tried harder. I switched to organic cigarettes--those can’t be that bad for you, right? They’re organic! Turns out organic tars and nicotine are still tars and nicotine. I quit for day, then started again. I resolved not to go to the store so I couldn’t be tempted…then found myself hunting through my jacket for an old packet, rifling around in my hiding places for a cigarette I’d forgotten. Was that a half-smoked butt I saw on the ground? Finally, I remembered one of the sayings SEALs live by: Slow is smooth, smooth is fast. Not exactly the conventional advice one uses to stop smoking, but the conventional advice had failed me. For some reason I took the words and tried applying them to my heartbeat, slowing my pulse as it ramped up. It was a kind of mini-meditation, meant to take the place of a cigarette. The mantra helped me take control. I focused on the thoughts that were making me panic, or at least getting my heart racing. Slow is smooth. Slow down, heart. Slow down--and don’t smoke. I worked on my breathing. Slow is smooth. Slow is smooth. And don’t smoke.

Truth or dare,” I ask, my voice edgy with anticipation and yearning. I know he’ll answer dare – and it will be the last one I give him. “Dare.” “Fuck me,” I beg. He immediately rolls over, gently resting his body on top of mine. I spread my legs, positioning his trim waist and hips in between my thighs. The hard outline of his cock grazes the front of my panties, sending my eyes rolling into the back of my head. He slides his hands under the covers. His fingers sneak under the waistband of my panties. He sits up to slowly glide them down my legs, revealing body in the moonlight. He tosses them, dripping wet, by the side of the bed and the then slides off his tight briefs. His erect cock stands at attention once removed from its fabric confines, pulsing up and down in rhythm with Cole’s racing heartbeat. With the covers now cast to the side, Cole leans over me, devouring my lips. My lips open and I yield him my tongue, which he handles adroitly, flicking it with his own and sucking it with his lips. He leans over to the side of the bed and bends down, picking up his shorts. The movement of his body over mine sends the peaks of his deeply sculpted abs gliding across my soft skin, generating a shiver that trembles through my body. He pulls out his wallet from his shorts pocket and extracts a condom. He kneels on the bed and works the condom down the expansive length of his solid shaft. He imposes his body back over mine, covering me with his huge torso. The length of his cock rests against my warm pussy, throbbing against it. I wrap my legs around his waist and lock my ankles together, pulling him closer toward me. His rough, masculine scent fills my nostrils. He kisses my neck, the light stubble on the side of his check rubbing against my skin. I buck my hips toward him, pressing his cock against me. The bottom of his shaft rests on my warm opening, the tip extends up to my belly button. A delicious anxiousness overtakes me. Will I really be able to fit all of him inside me? “Fuck, Emma, you’re so sexy,” he moans while raking his lips and tongue up and down my neck. He nibbles lightly on my earlobe, his hot, staggered breath brushing against the side of my face. “I want you inside me,” I pant to him. He lifts his hips up and steadies his cock at the precipice of my slick center. He looks me in the eye, and I nod, imploring him to plunge inside me. He does. I shut my eyes as a brief wave of pain washes over me, the shock of accommodating his massive size inside. It soon subsides and my body comfortably accustomed itself to his presence. He slowly pumps in and out of me. I bite down on my bottom lip, waves of pleasure erupting from my center and traversing every inch of my body. My stomach is in knots and my breath is quick and sharp. Every time he lifts his hips to thrust out, my wet cavern craves for him to come back – and he immediately does, pushing himself back in, the length of his shaft rubbing against my insides, the friction driving me wild with ecstasy. I lose track of time as he continues to thrust in and out. I buck my hips against him, hungry for his full length. I tighten my grip with my legs around his waist, greedy for his body to press against mine. “Fuck, Emma, shit,” he moans. I can only respond with unarticulated moans of pleasure and gasps for breath. “Oh, fuck, Cole, I’m gonna come,” I announce. I shut my eyes tight and wrap my arms around his neck, pulling him into me. He thrusts one more time, strongly, and my orgasm erupts. Pulses of pleasure shoot up and down my spine and turn my insides, my chest beats and my heartrate booms against my eardrums. The outside world disappears as I feel my body melting into Cole’s. Cole collapses next to me, a sheen of sweat glistening over his body in the moonlight, highlighting the twists and turns of his musculature. Slowly the world comes back into focus and a blissful

Sermon: Why this surprising? Did you think you were going to live forever? Only difference between you, sitting there anticipating rest of your day, and Todd, in coffin, bound for eternal home in cold earth? Is heartbeat. Feel that, people? In your chests? That is thin line between you and grave. So why do you live like you are eternal? That foolish, you are fools. This scary? This not scary! This truth, this reality! Shouts: Shall we wake up? Shall we? Everyone staring big-eyed at priest. Except usual congregants, who seem to have heard all before. Priest goes on: Which of us will die tonight? Do we think he is being facetious? That shows we are dopes. Any one of us could die tonight, die right now, suddenly come up short of breath, keel over in pew, be with Todd in earth in wink of eye.

Here are eight tips for writing effective cover letters.   Address the cover letter to a specific person, ensuring the correct name, title, company, and address. This shows respect for the person you are sending the résumé to. “To Whom It May Concern” salutations should be used only if you can’t determine the name of the hiring person or the company (for instance, when responding to a blind ad). If you were referred by someone, be sure this is included in the first sentence of the cover letter: “Jennifer Wells suggested I contact you in regard to an accounts receivable position you have open …” It’s an attention grabber. If asked to include salary history or requirements, you must address this or risk being disqualified. Provide a healthy range, such as “Over the past five years I have earned between $35,000 and $48,000. However, I am open to any reasonable offer consistent with my ability to produce results and meet your performance expectations.” If asked for salary requirements, use the same strategy: “I am aware that the salary range for a loss prevention manager in the Houston area averages between $75,000 and $110,000. Given my experience and, most importantly, my ability to make significant contributions to your company, I would hope to be on the upper end of this scale.” If you are sending the résumé out electronically, the cover letter can be inserted as the e-mail itself; just attach your résumé. If you prefer that your cover letter is the first page of the attachment, that’s fine. But the general guideline is not to attach multiple files. Make it easy on the hiring manager and send only one attachment or file to open (unless you have a good reason to do otherwise). Do not rehash what is on the résumé. This is disrespectful of the reader’s time. If you have done a good job with your résumé, you want the cover letter to quickly entice the hiring manager to read your résumé. Cover letters should not be preachy. Sales managers know that sales are the heartbeat of any company; you don’t have to lecture them on this. Nurse supervisors know the importance of compassionate patient care; you don’t have to tell them what they already know. Keep the letter short and concise. The cover letter is not the place to preach or teach. It’s the place to invite recipients to read your résumé! Finally, the four most important words on the cover letter are “I respect your time.” The following cover letter is a sample template to use in these challenging and troubled times. Notice the first four words of the second paragraph.

Not yet, Baird,” the one beside him cautioned. He was as tall as his friend and just as muscular but he had short, spiky blond hair that complimented his pale blue eyes. “Can’t wait much longer.” Long, strong fingers curled into a fist as though the amber-eyed male could grasp the slender figure in his hand and hold her through sheer force of will. “Been dreaming about her every night, Sylvan. I ache for her.” “What does she look like?” There was genuine curiosity in the question. Though Baird had never seen her outside his dreams, Sylvan had no doubt he could describe his chosen female to the last detail. “So fuckin’ beautiful it hurts to look at her. Yellow hair like yours but longer—more golden. And her eyes…” Baird shook his head. “Like jewels. A pale grey that’s almost silver.” “You find these human women appealing then?” “Only her—she’s the only one I can see.” The amber eyes stared hungrily across the road. “I need her soon. Need to be with her. In her.” “You’re sure she’s the one?” Sylvan stared doubtfully at the woman silhouetted in the window. She was humming softly to herself but despite the distance and the pane of glass between them he could hear her perfectly and knew Baird could too. As attuned as his half brother was to this human female, he could probably hear her heartbeat even from across the street. “I know she’s the one.” There wasn’t a shred of doubt in the deep, rumbling voice. “Didn’t I tell you we’ve been dream-sharing? And her scent…” He inhaled deeply and his dark gold eyes were suddenly half-lidded with desire. “It’s her all right and she’s ripe for bonding. I want her.” “I know you do, but Baird…” The other male shifted from foot to foot uneasily. “You haven’t been back that long—only three days and it’s a miracle you escaped alive. Don’t you think it might be a good idea to wait a while? To take some time to recover?” “Waited long enough,” was the rumbling reply. “Six months in that hell hole and the only thing keeping me alive and sane were the dreams I had of her. I won’t wait any longer—she’s mine, whether she knows it yet or not.” “You’ll scare her,” his half-brother objected. “Human women are frightened enough of us as it is.” “I won’t hurt her. Just need to take her—bond her.

In the final years of his life, Francis spent most days on the back porch, eyeing his tomato patch with good-natured suspicion, listening to his teams lose on the radio, and smoking his pipe. He did these things, and he held Brianne. Right against his chest. Francis had nothing cute or remotely entertaining to offer babies; he didn’t say anything to them at all. Instead he gave them his heartbeat. Put their little heads on his chest and went about his day. Even the fussiest babies seemed to know better than to cut short their time with Francis via undue crying or excessive pooping.

You speed up my heartbeat and I forget to breathe The feel of your hands sends a sensation over me When you kiss me, I see stars Making heaven seem close rather than far

I waited for her outside her house and saw her approaching in the aqua-blue dress I had gifted her on her last birthday. She obviously remembered my love for that colour on her and how I always told her that it complimented her skin beautifully. My heartbeat increased just a little as she sat in my car and the scent of her signature perfume- Chanel No 5- diffused in the air of my car. Her sleek-straight hair fell on her face. "Hi Neel. How have you been?" I thought about the first month of sleepless nights, crying, sulking and overthinking and said, "I've been okay.

If she could take my strength. He put his hand on his chest, feeling his heartbeat. If she could have some of my heart's strength. I'd give years of my life, Lord, if she could use them." He looked at her peaceful face, again looking at her beating pulse. Life seemed so fragile to him. She had become, in such a short time, infinitely precious to him. "A daughter of God. Your daughter, Lord. My wife.

Adam: Of course, the pressure Adam was feeling was not just related to the math test. The roots of his anxiety went much deeper. Still, the physical symptoms of anxiety became so debilitating that he eventually quit going to school altogether. Naturally, his parents were extremely concerned but also uncertain what to do. It took almost a year before Adam was sufficiently in control of his symptoms to return to school. Clearly, he was working to avoid the pain of any kind of interaction, because he was so afraid of rejection or humiliation. His social anxiety became so extreme that he feared the symptoms as much as the stressor itself; in fact, his fear of interaction developed into a full-blown phobia. Adam’s anxiety profile obviously featured all the physical symptoms on the list (especially shortness of breath, accelerated heartbeat, dizziness, and depersonalization). They surfaced almost daily and were extremely incapacitating, affecting him to a high degree whenever he was actually in the situation that caused them. Of course, when Adam avoided these situations, their frequency and severity diminished, but their degree of interactive interference increased until it was at level 5. The symptoms were so bad that they were preventing him from interacting, all the way to the point of incapacity. Obsessive thought patterns were a contributing factor as well: “Am I good enough?” “Will they like me?” Adam even had these recurring thoughts when he was alone in his room, looking out on the street at the neighborhood kids playing below.

Toquet, it is well, little one. It is finished, eh?” She panted, tossing her head. “It h-hurts!” “It will pass,” he assured her huskily. “It will pass. It is a promise I make for you.” She went rigid when he began to move within her, her small face drawing tight. Tears sprang to Hunter’s eyes when she reached up to hug his neck, clinging to him even though he was the one hurting her. He had asked her to trust him this one last time. And she had. What if the discomfort didn’t lessen, as he had promised her? She would never let him near her again. Relief flooded through him when at last he felt her relax. Carefully he picked up momentum, nudging deeper and deeper. Only when Hunter heard her cry out in pleasure did he allow himself to seek pleasure as well. They drifted back to reality slowly, limbs entwined, heartbeats erratic, bodies shimmering with sweat. Hunter drew her head onto his shoulder, unwilling to let her go. A half smile settled on his mouth. He knew this first coupling had fallen far short of what it could have been, what it would be the second time. He had been tense, and so had she, not to mention the pain he had inflicted. His smile broadened. This small woman filled the empty places inside him, made him feel whole again.

They drifted back to reality slowly, limbs entwined, heartbeats erratic, bodies shimmering with sweat. Hunter drew her head onto his shoulder, unwilling to let her go. A half smile settled on his mouth. He knew this first coupling had fallen far short of what it could have been, what it would be the second time. He had been tense, and so had she, not to mention the pain he had inflicted. His smile broadened. This small woman filled the empty places inside him, made him feel whole again. Gazing sightlessly across the lodge at the evening shadows, Loretta listened to the rapid tattoo of Hunter’s pulse. She felt boneless and completely exhausted. Her cheeks flamed when she thought of the things he had done to her and the shameless way she had responded. A wave of embarrassment washed over her. As if he sensed her anguish, he slid his hand over her hip and upward to her ribs. “My heart is filled with great love for you,” he whispered. Tears sprang to Loretta’s eyes. She couldn’t name the emotion that caused them, didn’t want to. Then, like projectiles from a cannon, the words shot from her mouth. “Oh, Hunter, I love you, too.” The moment she said it, she knew it was true. She loved him as she had never loved anyone, with an intensity that made her ache. Hunter, the fierce warrior, the culmination of all her nightmares, had become the most important person in her world.

Something snapped in my mind. The noise all around me receded in a wave until all I heard was a distant, throbbing pulse like a muffled heartbeat. A legionnaire gutted one of the pirates not three strides in front of me, and the man twisted in a horrid dance as his guts spilled. He dropped his weapons—a pair of short, curved swords—and one of them landed at my feet. I picked it up. Through the red mist that drifted down before my eyes, I no longer saw a ship, or pirates. I could see only soldiers. Legionnaires in their uniforms, hacking and slashing and killing. Where the young, arrogant Decurion stood, I saw only a nameless, faceless commander of Caesar’s legions. I saw only the man who’d murdered my sister. In that moment, Caius Varro was Rome. And I . . . I was Vengeance.

She also realized that if her captor—Hugh—hadn't found her when he did, she would be gone by now, no trace of her left to mark her short existence. The idea infuriated her.

The Recipient will take whatever time they need to return to full consciousness at the conclusion of the tuning process and then wash their hands in cold running water as well as drink a glass of cold water to settle themselves and sever the connection to the Reiki Master doing the remote tunings. How to Perform the Reiki Distant Attunements Step 1: Agree the day, date and time of the attunement ceremony with the receiver. Step 2: Decide on the connection method. Print a picture of the receiver's home or location from Google Maps if needed. Step 3: Decide how you will use the Direct Intention and Surrogate method during the attunement ceremony. We think a printed image / video of the receiver is really helpful, so ask the receiver to send you a picture of yourself to use during the tuning. (Please note: although it is not essential to use a receiver photo during the distant tuning ceremony). Step 4: Be ready with the reiki chant or heartbeat music playing in the background, at least 5 minutes before the agreed time. Taking a few minutes to interact with the energies of the reiki and pull in the energy / images in which you will work during the remote tuning ceremony. Step 5: Intone a short prayer, quietly. (Example: "I call upon Reiki, the Universal Life Force, all past, present and future Reiki Masters (remember Reiki is not bound by time or space) in particular Dr. Usui, Dr. Hayashi and Mrs. Takata to close and participate in this sacred distant tuning ceremony for (insert name of students). I ask that Reiki's power and wisdom establish this connection now and guide and assist me by allowing our energies to connect across time and space so that I can pass on Reiki's gift through the tuning of (insert the name of the students) to Usui Reiki Level 1, 2 and 3. I propose that this ritual be an uplifting and encouraging event for (insert the name of the students) so that (insert the name of the students) the optimistic and strong Reiki Master / Teacher can go forward from this point on. Phase 6: Now, when you look down, imagine / visualize the surrogate / proxy being linked and transferred through time and space, so you're in the room with your student / recipient. Based on the amount of tuning you are doing, envision or picture yourself now in front of the receiver and go through the entire process in your imagination or through the surrogate / proxy physical actions using the strategies outlined in Lesson 8, 9, 10 or 11. You should ask the power and wisdom of reiki to sever the connection between you and the student / recipient at the end of the tuning ceremony and ask reiki to return you to your present location. Conclude the ritual with a brief thank you prayer, then then wash your hands in cold running water and drink a glass of cold water to stabilize yourself and sever the bond between yourself and the recipient / student entirely.

Life’s too short to mince words. Our existence is measured in minutes. Seconds. Heartbeats. Time is the most valuable commodity we have, because it can never be replenished. Once it’s gone…it’s gone forever. And so are we.

Most researchers on temperament have studied short-term arousal. It’s easy to study, for it’s quite apparent from the higher levels of heartbeat, respiration, perspiration, pupil dilation, and adrenaline. There is another system of arousal, however, that is governed more by hormones. It goes into action just as quickly, but the effect of its main product, cortisol, is most noticeable after ten to twenty minutes. An important point is that when cortisol is present, the short-term arousal response is also even more likely. That is, this long-term type of arousal makes us even more excitable, more sensitive, than before.

Our bodies are lock and key, and we’re transfixed on each other. Inseparable. Insoluble. I seize her tongue, pulling her in, sucking her, wringing every drop of sweetness from the kiss. She whimpers, her hands clawing at my shoulders, my neck, scraping over my scalp. “I love you." Her words drop hot in my ear with her breasts flattened to my chest and her thighs clenching at my hips. She tightens her pussy around my cock, a deliberate, hungry grasp and release. "Bris.” My eyes roll back. I'm at the mercy of those muscles. "I love you, too." She tucks her head into the curve of my neck, her breaths short and sharp as she recites from “Sonnet LXXXI”, telling me I’m already hers, to rest with my dream inside her dream, that we are joined by forever itself, and that we’ll travel the shadows together. She pants, sitting up straighter, leveraging herself with one arm behind her on the bed, changing the angle, deepening the penetration. In the lamp's light, I see her head flung back in abandon, her muscles straining with the unrelenting ferocity, the rigor of our bodies. “You alone are my dream,” she says, adapting the quote, tears in the eyes she refuses to pull away from me. “And I alone am yours.” It is a pledge of persistence, hidden in the poems I sent her. It’s a vow that she won’t ever give up on us. Knowing she held the poetry in her heart when she wouldn't even consider me, when I wasn’t even sure there was any hope, undoes me. “Bristol, oh God." I touch my forehead to hers, twisting my fingers into the damp hair at her neck. Pressed together, our heartbeats ricocheting, the universe tips, a dazzling lurching. A spectacular axis spinning beyond my restraint, just beyond my control. I once threatened to make her come with my words, but as the stars go blindingly bright and then dark behind my eyes, I realize she’s the one who did it.

I feel uncomfortable and experience building tension or discomfort that seems to come out of the blue when I think about a particular situation. ____ 2. I avoid specific situations that make me feel uncomfortable. ____ 3. I have at least four of the following symptoms at the same time: shortness of breath or feeling smothered; heart palpitations (rapid or irregular heartbeat); trembling or shaking; choking; dizziness or unsteadiness; nausea or abdominal distress; numbness, feeling detached or out of touch with myself; fear of dying; fear of going crazy or out of control; hot flashes or chills; sweating without exertion. ____ 4. I worry excessively, and so I feel restless, keyed up or on edge, irritable, easily fatigued, have trouble falling or staying asleep or I wake up tired, have tense and tight muscles, have difficulty concentrating, and/or find my mind going blank. ____ 5. I have recurring intrusive thoughts such as hurting or harming a close relative, being contaminated by dirt or a toxic substance, fearing I forgot to lock my door or turn off an appliance, and/or have unpleasant fantasies of catastrophe. ____ 6. I perform ritualistic actions such as washing my hands or counting to relieve my discomfort because I have fears that keep entering my mind. ____ 7. I have witnessed or been subjected to a life-threatening experience and have persistent symptoms that have lasted for at least a month, including repetitive and distressing thoughts, nightmares, flashbacks, attempts to reenact the situation, emotional numbness (out of touch with your emotions—feeling no anger, sadness, guilt, or relief), feeling detached from other people, losing interest in activities that once gave me pleasure, sleep or concentration problems, startling easily, irritability and/or have outbursts of anger.

travels down to his black athletic shorts and I snort. “Is that a banana in your pocket or are you just happy to see me?” The words are out of my mouth before I can reel them in. Sleep-deprived Henley equals loopy Henley. Graeme’s lips twitch and the dimple in his chin deepens. “You’re lucky I didn’t record that. Human resources wouldn’t approve of such innuendo.” My chest tightens for only a heartbeat before Graeme pulls a perky yellow banana from his pocket with a wink. Unpeeling it, he lifts it to his mouth, but pauses before taking a bite.

Francis hesitated. “I’m sure I ought to refuse to let you come with me.” Her eyes lit with mischief. “And I am just as sure you ought not. How can you prevent me?” As he eyed her, he was aware of disturbance in the rate of his heartbeat and an unsettling shortness of breath. “I can think of several ways,” he responded without thinking. Colour fluctuated in Ottilia’s cheek. With an effort, Francis wrenched his attention away from the images crawling in his head.

If you thought your mind had a monopoly on screwing you over, you were sorely mistaken. Your body seems to be in cahoots with the boss upstairs and has its very own contributions to that lovely beast we call anxiety. Don't worry if you are one of those lucky people who seem to have anxiety that is primarily driven by physical symptoms. You're not S.O.L. We just need to approach things a little differently. Physical anxiety symptoms vary from person to person, but there are some that tend to be pretty consistent: ● Pounding heartbeat ● Shakiness ● Shortness of breath or hyperventilation ● Sour stomach ● Headache ● Dizziness ● Feeling of pressure on chest ● Sweating ● Feeling of choking ● Chills or hot flashes I bet you’ve felt a few of those suckers before. Maybe you’ve even had a panic attack, which is a sudden surge of fear that involves many of those symptoms and makes you feel out of control. Panic attacks and physical anxiety symptoms, in general, are scary as hell. I don't get to that point often, but I have been there before, and I've seen it occur in others countless times. When you have a panic attack, it feels like you are going to die. You might even WebMD yourself (never WebMD yourself) and find that your symptom profile is strikingly similar to a heart attack... I bet that realization did wonders for your anxiety. Here's the thing, though. I know it hurts, I know it sucks and it feels like you are going to die, but you will not. People don't die from panic attacks. It just doesn't happen. Your body is a dick, but it's not going to let you self-destruct like that. Even though the emotional pain and physical discomfort may be quite unbearable, anxiety will not physically hurt you.

If there’s anything I’ve learned in the last few months it’s that life is short, and I’m going to spend it doing whatever the hell I want. So just get off my fucking back about what I eat or drink. Okay?

The Ticking Spiral by Stewart Stafford Man - the only creature that knows it dies, Creates structures to measure its demise. To poke and prod with hows and whys; Hours, seconds, melted candles of surprise. From booming birth; to bankrupt death, From nascent looks; to the last breath, The torch is passed to generations yet. To carry forth in a cycle reset. The ticking clock of heartbeats ends, As we say goodbye to family and friends, To return to wherever we first transcend, Time's ever-flowing river never bends. © Stewart Stafford, 2023. All rights reserved.

I think the fates are giving a different message today, Nancy, I really do. I think that they’re saying that life is short and it can change in a heartbeat. I think they’re saying that you never know the minute your whole world can be blown to smithereens. And I think they’re saying that’s why you have to grab every chance of happiness that you can find because you don’t know when or if the next one will come along.

The jagged V of a heartbeat launched the room back into action, and I breathed again. I was backed out into the hallway by the throng of people working on him. They started a central line. They started X-rays. Neurology was called. And then a curtain yanked closed and it was done. There was nothing else we could do for him. That was it. It was out of our hands. I stood there panting, in shock, the adrenaline crashing into me now that I’d stopped moving. I looked down at myself, my hands trembling. I was covered in his blood. Coveredin my best friend’s blood. Luke spoke from behind me. “She was drunk.” My hands balled into fists, and Shawn started to wheeze. Sloan. I needed Kristen to get Sloan. I walked outside, praying to God that Kristen answered my call, that she hadn’t decided to ice me out again in the short time since I’d seen her. If she didn’t answer and I had to text her, I wouldn’t be able to do it. My hands shook so violently now that it was all I could do to unlock my phone and pull up her number. It had been twenty minutes since I’d seen her. Twenty minutes that felt like a lifetime. I pressed the phone to my ear, my hand shaking. I wouldn’t be able to stay with him. My station had mandated staffing. I couldn’t leave until someone relieved me. I had to go back. “Hey.” Her voice gave me the first full breath I’d taken in almost half an hour. Just knowing she was on the other end of the line grounded me. Everything that had happened between us felt years away and unimportant.

think that they’re saying that life is short and it can change in a heartbeat. I think they’re saying that you never know the minute your whole world can be blown to smithereens. And I think they’re saying that’s why you have to grab every chance of happiness that you can find because you don’t know when or if the next one will come along.

It’s like you said, Olivia. Life’s too short to mince words. Our existence is measured in minutes. Seconds. Heartbeats. Time is the most valuable commodity we have, because it can never be replenished. Once it’s gone…it’s gone forever. And so are we.

He settled her between his spread legs, resting one of his own stockinged feet near the brick, while his other foot remained on the floor to secure their balance. Evie's heartbeat quickened, her veins dilated with a rush of tingling blood as St. Vincent took one of her hands in his and began to toy with her cold fingers. His hand was so warm, his fingertips velvety, the nails short and smoothly filed. A strong hand, but one that unquestionably belonged to a man of leisure. St. Vincent laced their fingers together lightly, drew a small circle in her palm with his thumb, then slid his fingers up to match them against hers. Although his complexion was fair, his skin was warm-toned, the kind that absorbed the sun easily. Eventually St. Vincent ceased his playing and kept her fingers folded in his.

Evie's heartbeat quickened, her veins dilated with a rush of tingling blood as St. Vincent took one of her hands in his and began to toy with her cold fingers. His hand was so warm, his fingertips velvety, the nails short and smoothly filed. A strong hand, but one that unquestionably belonged to a man of leisure. St. Vincent laced their fingers together lightly, drew a small circle in her palm with his thumb, then slid his fingers up to match them against hers. Although his complexion was fair, his skin was warm-toned, the kind that absorbed the sun easily. Eventually St. Vincent ceased his playing and kept her fingers folded in his.

As Lara stared in the square Queen Anne mirror poised on the chest of drawers in her room, it seemed that the atmosphere changed, the air suddenly heavy and pressing. It was so quiet in the cottage that she could hear her own mad heartbeat. She caught sight of something in the mirror, a deliberate movement that paralyzed her. Someone had entered the cottage. Skin prickling, Lara stood in frozen silence and stared into the mirror as another reflection joined her own. A man's bronzed face... short, sun-streaked brown hair... dark brown eyes... the hard, wide mouth she remembered so well. Tall... massive chest and shoulders... a physical power and assurance that made the room seem to shrink around him. Lara's breath stopped. She wanted to run, to cry out, faint, but it seemed that she had been turned to stone. He stood just behind her, his head and shoulders looming far above hers. His gaze held hers in the mirror... The eyes were the same color, yet... he had never looked at her like this, with an intensity that made every inch of her skin burn. His was the hard gaze of a predator. She shook in fright as his hands moved gently to her hair. One by one he slipped the confining pins from the shining sable mass, and set them on the dresser before her. Lara watched him, quivering with each light tug on her hair. "It's not true," she whispered. He spoke in Hunter's voice, deep and slightly raspy. "I'm not a ghost, Lara." She tore her gaze from the mirror and stumbled around to face him. He was so much thinner, his body lean, almost rawboned, his heavy muscles thrown into stark prominence. His skin was tanned to a copper blaze that was far too exotic for an Englishman. And his hair had lightened to the mixed gold and brown of a griffin's feathers.

The Lindworm, a monstrous firstborn twin unwanted by its mother, was thrown out the window shortly after its birth. It came back eventually to claim its birthright. In Donkey's family, where the youngest inherited everything, she didn't have to fear any such thing. The snake's triangular head ventured toward her a few inches. Donkey was almost too excited to breathe. The creature studied her sullenly. "If you're the Lindworm, then you're my twin brother," Donkey said. She could feel how the snake was feeling her wild heartbeat through the ground between them. The forked tongue tasted the air. The body undulated, and the head came even closer.