Heart Posture Quotes

Man shouldn’t be able to see his own face--there’s nothing more sinister. Nature gave him the gift of not being able to see it, and of not being able to stare into his own eyes. Only in the water of rivers and ponds could he look at his face. And the very posture he had to assume was symbolic. He had to bend over, stoop down, to commit the ignominy of beholding himself. The inventor of the mirror poisoned the human heart.

Everything you do right now ripples outward and affects everyone. Your posture can shine your heart or transmit anxiety. Your breath can radiate love or muddy the room in depression. Your glance can awaken joy. Your words can inspire freedom. Your every act can open hearts and minds.

Peace is the number one beautiful ornament you can wear, I really believe that. They say you should always wear a smile, but I don't believe that you should "always" wear a smile, seriously, you're going to look stupid! But peace, you should always carry peace within you, its the most beautifying thing you could ever have or do. Peace makes your heart beautiful and it makes you look beautiful, too. You want to have perfect physical posture when you stand, sit, and walk, and peace is the perfect posture of the soul, really. Try perfect posture outside as well as inside. Peace creates grace and grace gives peace.

I will have poetry in my life. And adventure. And love. Love above all. No... not the artful postures of love, not playful and poetical games of love for the amusement of an evening, but love that... overthrows life. Unbiddable, ungovernable - like a riot in the heart, and nothing to be done, come ruin or rapture.

Yoga is bringing fitness in body, calmness in mind, kindness in heart and awareness in life.

Cynicism is, ultimately, fear. Cynicism makes contact with your skin, and a thick black carapace begins to grow—like insect armor. This armor will protect your heart, from disappointment—but it leaves you almost unable to walk. You cannot dance in this armor. Cynicism keeps you pinned to the spot, in the same posture, forever.

--and then you're in serious trouble, very serious trouble, and you know it, finally, deadly serious trouble, because this Substance you thought was your one true friend, that you gave up all for, gladly, that for so long gave you relief from the pain of the Losses your love of that relief caused, your mother and lover and god and compadre, has finally removed its smily-face mask to reveal centerless eyes and a ravening maw, and canines down to here, it's the Face In The Floor, the grinning root-white face of your worst nightmares, and the face is your own face in the mirror, now, it's you, the Substance has devoured or replaced and become you, and the puke-, drool- and Substance-crusted T-shirt you've both worn for weeks now gets torn off and you stand there looking and in the root-white chest where your heart (given away to It) should be beating, in its exposed chest's center and centerless eyes is just a lightless hole, more teeth, and a beckoning taloned hand dangling something irresistible, and now you see you've been had, screwed royal, stripped and fucked and tossed to the side like some stuffed toy to lie for all time in the posture you land in. You see now that It's your enemy and your worst personal nightmare and the trouble It's gotten you into is undeniable and you still can't stop. Doing the Substance now is like attending Black Mass but you still can't stop, even though the Substance no longer gets you high. You are, as they say, Finished. You cannot get drunk and you cannot get sober; you cannot get high and you cannot get straight. You are behind bars; you are in a cage and can see only bars in every direction. You are in the kind of a hell of a mess that either ends lives or turns them around.

Anxiety felt like a grapnel anchor had been pickaxed into your back, one prong in each lung, one through the heart, one through the spine, the weight curving your posture forward, dragging you down to the murky depths of the sea floor. The good news was that you kind of got used to it after a while. Got used to the gasping, brink-of-heart-attack feeling that followed you everywhere. All you had to do was grab one of the prongs that stuck out from the bottom of your sternum, give it a little shake, and say, “Listen, asshole. We’re not dying. We have shit to do.

Serenity comes from the heart. Although the heart is often tormented by thoughts of insecurity, it knows that - through correct posture - it will be able to do its best.

We can’t curl up on our couches, read the pages of a book, pray, and simply will our minds to change. God is concerned not only with the posture of our hearts but also with the people on each of our arms. In terms of fulfilling our mission in this life, we can’t do anything worthwhile alone.

You are wrong. If there is anything I have learned in my travels across the Planes, it is that many things may change the nature of a man. Whether regret, or love, or revenge or fear - whatever you believe can change the nature of a man, can. I've seen belief move cities, make men stave off death, and turn an evil hag's heart half-circle. This entire Fortress has been constructed from belief. Belief damned a woman, whose heart clung to the hope that another loved her when he did not. Once, it made a man seek immortality and achieve it. And it has made a posturing spirit think it is something more than a part of me.

Thanksgiving is a posture of both mind and heart where we recognize how terribly fortunate we are, and how much we’ve been blessed despite the fact that we probably haven’t been the blessing that we should have been.

Salvation is not a prayer you pray in a one-time ceremony and then move on from; salvation is a posture of repentance and faith that you begin in a moment and maintain for the rest of your life.

Worship is not about the posture of your body; worship is about the posture of your heart.

The last time you came to see me there were anchors in your eyes, hardback books in your posture. You were the five star general of sureness, a crisp white tuxedo of a man. I was fiddling with my worn coat pockets, puffing false confidence ghosts in the cold January air. My hands were shitty champagne flutes brimming with cheap merlot. I couldn’t touch you without ruining you, so I didn’t touch you at all. It’s when you’re on the brink of something that you lose your balance. You told me that once. When I can’t bring myself to say what I need to, my heart plays Russian Roulette with my throat. I swear I fired that night, but, nothing. Someday, I’ll show you the bullet I had for you, after time has done the wash. I’ll take it out of the jar of missed opportunities. We’ll hold it up to the light. You’ll roll it around your mouth like a fallen tooth. You won’t forgive me exactly, but we’ll laugh about how small it is. We’ll wonder how such a little thing could ever have meant so much.

Meek. Humble. Gentle. Jesus is not trigger-happy. Not harsh, reactionary, easily exasperated. He is the most understanding person in the universe. The posture most natural to him is not a pointed finger but open arms.

The flowers are so beautiful, but God's love is infinitely stronger for us than the beauty of ALL flowers and all beautiful things combined!

She raised the long glass and peered back down at the harbor, at the passengers disembarking, but the image was blurry. Reluctantly, she released his hand. It felt like a promise, and she didn’t want to let go. She adjusted the lens, and her gaze caught on two figures moving down the gangplank. Their steps were graceful, their posture straight as knife blades. They moved like Suli acrobats. She drew in a sharp breath. Everything in her focused like the lens of the long glass. Her mind refused the image before her. This could not be real. It was an illusion, a false reflection, a lie made in rainbow-hued glass. She would breathe again and it would shatter. She reached for Kaz’s sleeve. She was going to fall. He had his arm around her, holding her up. Her mind split. Half of her was aware of his bare fingers on her sleeve, his dilated pupils, the brace of his body around hers. The other half was still trying to understand what she was seeing. His dark brows knitted together. “I wasn’t sure. Should I not have—” She could barely hear him over the clamor in her heart. “How?” she said, her voice raw and strange with unshed tears. “How did you find them?” “A favor, from Sturmhond. He sent out scouts. As part of our deal. If it was a mistake—” “No,” she said as the tears spilled over at last. “It was not a mistake.” “Of course, if something had gone wrong during the job, they’d be coming to retrieve your corpse.” Inej choked out a laugh. “Just let me have this.” She righted herself, her balance returning. Had she really thought the world didn’t change? She was a fool. The world was made of miracles, unexpected earthquakes, storms that came from nowhere and might reshape a continent. The boy beside her. The future before her. Anything was possible. Now Inej was shaking, her hands pressed to her mouth, watching them move up the dock toward the quay. She started forward, then turned back to Kaz. “Come with me,” she said. “Come meet them.” Kaz nodded as if steeling himself, flexed his fingers once more. “Wait,” he said. The burn of his voice was rougher than usual. “Is my tie straight?” Inej laughed, her hood falling back from her hair. “That’s the laugh,” he murmured, but she was already setting off down the quay, her feet barely touching the ground. “Mama!” she called out. “Papa!” Inej saw them turn, saw her mother grip her father’s arm. They were running toward her. Her heart was a river that carried her to the sea.

The song is gone; the dance is secret with the dancers in the earth, the ritual useless, and the tribal story lost in an alien tale. Only the grass stands up to mark the dancing-ring; the apple-gums posture and mime a past corroboree, murmur a broken chant. The hunter is gone; the spear is splintered underground; the painted bodies a dream the world breathed sleeping and forgot. The nomad feet are still. Only the rider's heart halts at a sightless shadow, an unsaid word that fastens in the blood of the ancient curse, the fear as old as Cain.

Serenity comes from the heart. Although the heart is often tormented by thoughts of insecurity, it knows that —through correct posture— it will be able to do its best.

God is seeking to change the posture of our hearts from mistrust to trust. God is transforming us from a heart curved inward on itself to a heart that is more open to God and others.

Time stood still in a swelling moment where my curiosity drew me to be still in thought as the breaking speed of sound caused my heart to ascend to where my ears did know. An almost desperate attempt is made to catch my breath. Conservatively sitting down near behind the door reading, I make note of the incredible lines that veer beyond the vantage of what beauty I can absorb. She is a woman, if whose flaws were to unveil would only make her even more distinctly unique with beauty. Her ivory-colored complexion bears the brilliance of champagne balanced by a hint of ochre. Ringlets of black thread and pearl lay gracefully alongside her charming features. Her lips look as if they speak of love often, but only to herself. Her style, grace, elegance, and posture display the pure determination that she has made clear in her mind. The slight indent on the bridge of her adorable nose complements her slender face and endearing qualities. Her elegance alone surpasses any expression I’ve ever encountered.

And off he marched, his shoulders squared and his eyes lifted to the horizon. He looked so splendid I didn’t have the heart to point out the disadvantages of this posture; when one is striding bravely into the future one cannot watch one’s footing. Sure enough, he stumbled into Ramses’ pile of potsherds and went sprawling.

Season late, day late, sun just down, and the sky Cold gunmetal but with a wash of live rose, and she, From water the color of sky except where Her motion has fractured it to shivering splinters of silver, Rises. Stands on the raw grass. Against The new-curdling night of spruces, nakedness Glimmers and, at bosom and flank, drips With fluent silver. The man, Some ten strokes out, but now hanging Motionless in the gunmetal water, feet Cold with the coldness of depth, all History dissolving from him, is Nothing but an eye. Is an eye only. Sees The body that is marked by his use, and Time's, Rise, and in the abrupt and unsustaining element of air, Sway, lean, grapple the pond-bank. Sees How, with that posture of female awkwardness that is, And is the stab of, suddenly perceived grace, breasts bulge down in The pure curve of their weight and buttocks Moon up and, in swelling unity, Are silver and glimmer. Then The body is erect, she is herself, whatever Self she may be, and with an end of the towel grasped in each hand, Slowly draws it back and forth across back and buttocks, but With face lifted toward the high sky, where The over-wash of rose color now fails. Fails, though no star Yet throbs there. The towel, forgotten, Does not move now. The gaze Remains fixed on the sky. The body, Profiled against the darkness of spruces, seems To draw to itself, and condense in its whiteness, what light In the sky yet lingers or, from The metallic and abstract severity of water, lifts. The body, With the towel now trailing loose from one hand, is A white stalk from which the face flowers gravely toward the high sky. This moment is non-sequential and absolute, and admits Of no definition, for it Subsumes all other, and sequential, moments, by which Definition might be possible. The woman, Face yet raised, wraps, With a motion as though standing in sleep, The towel about her body, under her breasts, and, Holding it there hieratic as lost Egypt and erect, Moves up the path that, stair-steep, winds Into the clamber and tangle of growth. Beyond The lattice of dusk-dripping leaves, whiteness Dimly glimmers, goes. Glimmers and is gone, and the man, Suspended in his darkling medium, stares Upward where, though not visible, he knows She moves, and in his heart he cries out that, if only He had such strength, he would put his hand forth And maintain it over her to guard, in all Her out-goings and in-comings, from whatever Inclemency of sky or slur of the world's weather Might ever be. In his heart he cries out. Above Height of the spruce-night and heave of the far mountain, he sees The first star pulse into being. It gleams there. I do not know what promise it makes him.

[...] intellectualism (as understood by Fascists) divocers thought from action, science from life, the brain from the heart, and theory from practice. It is the posture of the talker and the skeptic, of the person who entrenches himself behind the maxim that it is one thing to say something and another thing to do it; it is the utopian who is the fabricator of systems that will never face concrete reality; it is the talk of the poet, the scientist, the philosopher, who confine themselves to fantasy and to speculation and are ill-disposed to look around themselves and see the earth on which they tread and on which are to be found those fundamental human interests that feed their very fantasy and intelligence.

There is a good deal of posturing here, of romantic frenzy, of wild Karamazovian unrestraint and sentimentality—yes, and also something else, gentlemen of the jury, something that cries out in the soul, that throbs incessantly in his mind, and poisons his heart unto death; this something is conscience, gentlemen of the jury, the judgment, the terrible pangs of conscience!

Simple Prayer involves ordinary people bringing ordinary concerns to a loving and compassionate Father. There is no pretense in Simple Prayer. We do not pretend to be more holy, more pure, or more saintly than we actually are. We do not try to conceal our conflicting and contradictory motives from God—or ourselves. And in this posture we pour out our heart to the God who is greater than our heart and who knows all things (1 John 3:20).

This predilection of bright women to twist themselves into bizarre submissive postures from which only humor can release them is something die-hard feminists will never address. But Iris and I were in agreement: there is nothing that warms a smart girl's heart like the smile on the face of a sadist.

When we recognize that, just like the glass, our body is already broken, that indeed we are already dead, then life becomes precious, and we open to it just as it is, in the moment it is occurring. When we understand that all our loved ones are already dead — our children, our mates, our friends — how precious they become. How little fear can interpose; how little doubt can estrange us. When you live your life as though you're already dead, life takes on new meaning. Each moment becomes a whole lifetime, a universe unto itself. When we realize we are already dead, our priorities change, our heart opens, and our mind begins to clear of the fog of old holdings and pretendings. We watch all life in transit, and what matters becomes instantly apparent: the transmission of love; the letting go of obstacles to understanding; the relinquishment of our grasping, of our hiding from ourselves. Seeing the mercilessness of our self-strangulation, we begin to come gently into the light we share with all beings. If we take each teaching, each loss, each gain, each fear, each joy as it arises and experience it fully, life becomes workable. We are no longer a "victim of life." And then every experience, even the loss of our dearest one, becomes another opportunity for awakening. If our only spiritual practice were to live as though we were already dead, relating to all we meet, to all we do, as though it were our final moments in the world, what time would there be for old games or falsehoods or posturing? If we lived our life as though we were already dead, as though our children were already dead, how much time would there be for self-protection and the re-creation of ancient mirages? Only love would be appropriate, only the truth.

Her eyes are grey. Her hair is straggly and wet. Her fingers are stubby. The nails are chewed and broken. Her teeth are crooked, jagged things. There is a vacancy in her gaze, a feeling of absence when you are near her that is impossible to put into words. Her sigil is the hooked ring. One day her hook will catch your heart. Describing her, we articulate what she is and why she is: when hope is past, she is there. She is in a thousand thousand waiting rooms and empty streets, in grey concrete buildings and anonymous hotels. She is on the other side of every mirror. When the eyes that look back at you know you too well, and no longer care for what they see, they are her eyes. She stands and waits, and in her posture the pain no longer tells you to live, and in her presence joy is unimaginable.

The strident emotional belief that children made you happy, even when all the data pointed to misery. The high-amplitude fear of sharks and dark-skinned snipers who would never kill you; indifference to all the toxins and pesticides that could. The mind was so rotten with misrepresentation that in some cases it literally had to be damaged before it could make a truly rational decision—and should some brain-lesioned mother abandon her baby in a burning house in order to save two strangers from the same fire, the rest of the world would be more likely to call her a monster than laud the rationality of her lifeboat ethics. Hell, rationality itself—the exalted Human ability to reason—hadn’t evolved in the pursuit of truth but simply to win arguments, to gain control: to bend others, by means logical or sophistic, to your will. Truth had never been a priority. If believing a lie kept the genes proliferating, the system would believe that lie with all its heart. Fossil feelings. Better off without them, once you’d outgrown the savanna and decided that Truth mattered after all. But Humanity wasn’t defined by arms and legs and upright posture. Humanity had evolved at the synapse as well as at the opposable thumb—and those misleading gut feelings were the very groundwork on which the whole damn clade had been built. Capuchins felt empathy. Chimps had an innate sense of fair play. You could look into the eyes of any cat or dog and see a connection there, a legacy of common subroutines and shared emotions.

Love motivates self-less jealousy. God is jealous on our behalf. He is jealous for us to know the One True God. He is jealous for us to be in a posture of blessing. He is jealous for us to be kept from the evil one. He is jealous for us to be ready for our Bridegroom. Jealousy for someone’s best is of God. Jealousy of someone’s best is of the enemy.

A sweeping vista of Northern sky opens up between the warehouses and hangs motionless above the cobbled streets. It’s a world of unrequited love beneath the smoke stacks and awkward moments in the underpass. A great crashing wave of romantic despair that washes over my dramatic heart, dousing it with a thin grey rinse. I’m James Dean, I’m Albert Camus, I posture in doorways with a lit cigarette dangling from the corner of my mouth. My great iron bedstead, my kitchen sink drama, the grainy black and white days of this life...

Your angles don't matter, if the posture of your heart isn't right.

As cartoonist Jules Feiffer puts it: “I grew up to have my father’s looks, my father’s speech patterns, my father’s posture, my father’s walk, my father’s opinions and my mother’s contempt for my father.

yoga practice matures, not by adding more and more spectacular postures but by simply paying attention to the movements of the breath in the space of the heart and the role of the mind with the body, not apart from it.

At high school I was never comfortable for a minute. I did not know about Lonnie. Before an exam, she got icy hands and palpitations, but I was close to despair at all times. When I was asked a question in class, any simple little question at all, my voice was apt to come out squeaky, or else hoarse and trembling. When I had to go to the blackboard I was sure—even at a time of the month when this could not be true—that I had blood on my skirt. My hands became slippery with sweat when they were required to work the blackboard compass. I could not hit the ball in volleyball; being called upon to perform an action in front of others made all my reflexes come undone. I hated Business Practice because you had to rule pages for an account book, using a straight pen, and when the teacher looked over my shoulder all the delicate lines wobbled and ran together. I hated Science; we perched on stools under harsh lights behind tables of unfamiliar, fragile equipment, and were taught by the principal of the school, a man with a cold, self-relishing voice—he read the Scriptures every morning—and a great talent for inflicting humiliation. I hated English because the boys played bingo at the back of the room while the teacher, a stout, gentle girl, slightly cross-eyed, read Wordsworth at the front. She threatened them, she begged them, her face red and her voice as unreliable as mine. They offered burlesqued apologies and when she started to read again they took up rapt postures, made swooning faces, crossed their eyes, flung their hands over their hearts. Sometimes she would burst into tears, there was no help for it, she had to run out into the hall. Then the boys made loud mooing noises; our hungry laughter—oh, mine too—pursued her. There was a carnival atmosphere of brutality in the room at such times, scaring weak and suspect people like me.

If you’re White, if you come from the majority culture, you’ll need to bend low in a posture of humility. You may need to talk less and listen more, opening your heart to the voices of your non-White brothers and sisters. You’ll need to open your mind and study the hard truths of history without trying to explain them away. You’ll need to examine your own life and the lives of your ancestors so you can see whether you’ve participated in, perpetuated, or benefited from systems of racism.

Proclaim the gospel from a posture of inadequacy and dependence. Don't try to impress people through technique. You will not bring people to conversion by satisfying the needs of reason. They come because the Holy Spirit has transformed their hearts.

The worst part was that anxiety didn’t just affect the way you thought, or the way you talked, or the way you were around others it affected the way your heart beat. The way you breathed. What you ate. How you slept. Anxiety felt like a grapnel anchor had been pickaxed into your back, one prong in each lung, one through the heart, one through the spine, the weight curving your posture forward, dragging you down to the murky depths of the sea floor. The good news was that you kind of got used to it after a while. Got used to the gasping, brink-of-heart-attack feeling that followed you everywhere. All you had to do was grab one of the prongs that stuck out from the bottom of your sternum, give it a little shake, and say, “Listen, asshole. We’re not dying. We have shit to do.

You-the-organism are energy efficient and looking for love to sustain you. You learn that your energy doesn’t bounce back uncomfortably if you adapt your behavior to match your parents’ beliefs and unconscious body postures. You copy them and stop trying to express yourself when you can’t get through. You won’t be expansively creative if you’re punished for it. You stop being affectionate if it makes your parents uncomfortable and rigid. You stop radiating warmly from your chest or eyes if your mother’s eyes are unresponsive or your father’s heart is hard. You learn to be silent because your mother is more relaxed then, or walk like your father because it validates him, or act funny because the moments of laughter feel better than the absences created by your workaholic parents.

You should understand the dynamic of inner participation well. For how is your heart seized by Truth? First, you come to know the truth. Second, you recognize and accept it as the truth and as relevant to your life. Third, you remember the truth, as much and as often as you can. Fourth, you absorb it until it soaks into the deepest recesses of your inner self. The truth thus becomes an ever-alive state of consciousness, an enduring posture of the heart. Once a truth so permeates your inner world, it must pour out in the world of words and deeds.

[I]nsecurity’s sentinel symptoms are anxiety and fear. Anger and confrontation tend to be exactly the wrong tools to change the behavior or win the hearts of people who are afraid and anxious. Rage and recrimination only make them more afraid. It forces them deeper into a defensive posture.

Sigyn’s way takes such courage. Her way is a quiet way of personal mindfulness and dedication. It is a simple way. It is a terrifying way. Walking in Her footsteps means that there is no place to hide: no fine words, no angry posturing, no pride, no ego, no boasting–Her deeds are boast enough. There is nothing but what must be done and a heart committed to the doing. Sigyn’s way is simple: constancy of the heart, in the face of hatred, opposition, jealousy, slander, exhaustion, grief, anguish, rage, despair and a thousand other obstacles that life has a way of creating. She is constancy of purpose. […] She is vast, and Her strength is vast even as it is so completely unassuming. It simply is and will not be moved. She is the ‘Lady of Unyielding Gentleness’ for much the same reason. Her gentleness of spirit is Her shield and Her strength, and in it She is fierce. Her devotion is Her armor.

Being humble is not based on your personality type. It’s far deeper than that. It’s a spiritual posture—an internal bending of the knee, the heart bowing in honor and service, both to God and others. It’s the willingness to exercise our gifts at floor level, if that’s where we’re needed and where we can make a difference.

Did you know it's almost impossible to be defensive when we sit with our palms facing upward? Try it! Right now. Sit with your feet flat on the floor and your hands resting on your legs with your palms up. The position of our bodies and the position of our hearts are connected, so it's hard to be angry while sitting in a posture of welcome.

The redirection of orientation and attention can be as simple as asking clients to become aware of a "good" or "safe" feeling in the body instead of focusing on their physical pain or elevated heart rate. Or the therapist can ask clients to experiment with focusing attention away from the traumatic activation in their body and toward thoughts or images related to their positive experiences and competencies, such as success in their job. This shift is often difficult for clients who have habituated to feeling pulled back repetitively into the most negative somatic reminders of their traumatic experiences. However, if the therapist guides them to practice deeply immersing themselves in a positive somatic experience (i.e., noting the changes in posture, breath, and muscular tone that emerge as they remember their competence), clients will gain the ability to reorient toward their competencies. They experience their ability to choose to what they pay attention and discover that it really is possible to resist the somatic claims of the past.

I believe that a healthy sharing of oneself is a holy call, but so is caring for ourselves and taking time for the beautiful mysteries God created within us. The important thing is balance. Being a martyr distorts the virtuous ideal of giving to others by crossing over into victim postures and a self-denial that squelches selfhood and the creative life of the soul.

If we say that morality proceeds simply from a good heart—which has little to do with ridiculous posturings and happily-ever-afterings—and immorality proceeds from a lack of care, from shoddy observation, and from the prostitution of drama or melodrama for some sort of gain, monetary or otherwise, then we may realize that we have arrived at a critical stance which is both workable and humane.

Whether or not the historical Buddha actually suffered from the kind of primitive agonies Winnicott expounded upon, the meditations he taught in the aftermath of his awakening “hold” the mind just as Winnicott described a mother “holding” an infant. In making the observational posture of mindfulness central to his technique, the Buddha established another version of “an auxiliary ego-function” in the psyches of his followers, one that enabled them, to go back to his metaphor of pulling out an arrow, to tend to their own wounds with both their minds and their hearts. Far from eliminating the ego, as I naively believed I should when I first began to practice meditation, the Buddha encouraged a strengthening of the ego so that it could learn to hold primitive agonies without collapse.

It won’t kill you, or him,” Raeshon replied, his voice slightly louder than usual. “It’s nothing physical.” “Physical I can handle,” Kaevin rasped in pain. “But this, this I don’t think I can.” Kath gasped as another wave of pain wracked through her heart and she fell onto her side. “It didn't know it would be this bad,” Raeshon said quietly, his posture tense. “I really didn't.” “I think you did,” Kaevin ground out. “And I think you didn't care.

Contrary to what one would expect, it is easier for the advanced to imitate the backward than the other way around. The backward and the weak see in imitation an act of submission and a proof of their inadequacy. They must rid themselves of their sense of inferiority, must demonstrate their prowess, before they will open their minds and hearts to all that the world can teach them. Most often in history it was the conquerors who learned willingly from the conquered. The backward, says de Tocqueville, “will go forth in arms to gain knowledge but will not receive it when it comes to them.” Thus the grotesque truculence, posturing, conceit, brazenness, and defiance which usually assail our senses whenever a backward country sets out to modernize itself in a hurry stem partly from the desperate need of the weak for an illusion of strength and superiority if they are to imitate rapidly and easily.

Akira thought for a minute, then said, “John, I want to share with you the most important piece of wisdom my sensei ever shared with me. The ultimate illusion of the human experience is control6. The person you want beside you in battle is the guy who has surrendered the outcome, and surrendered to the fact that he might die. When you surrender the outcome, you are freed up to be at your best, to be in the moment, and to trust your training. It is the one who has surrendered the outcome who ironically has the greatest chance of survival. It is the one who has surrendered the outcome who has the greatest chance of success. It is the one who has surrendered to the fact that he could fail, who has the greatest likelihood of not failing. Until you surrender the outcome, you will always be the greatest enemy to your own success. In order to reach your greatest potential you must operate with a heart posture of gratitude, commit to the controllables, surrender the outcome, and trust the process.

He wondered vaguely why he was like that. How did other people—people like Denniston or Dimble—find it so easy to saunter through the world with all their muscles relaxed and a careless eye roving the horizon, bubbling over with fancy and humor, sensitive to beauty, not continually on their guard and not needing to be? What was the secret of that fine, easy laughter which he could not by any efforts imitate? Everything about them was different. They could not even fling themselves into chairs without suggesting by the very posture of their limbs a certain lordliness, a leo-nine indolence. There was elbow room in their lives, as there had never been in his. They were Hearts: he was only a Spade. Still, he must be getting on. . . . Of course, Jane was a Heart. He must give her her freedom. It would be quite unjust to think that his love for her had been basely sensual. Love, Plato says, is the son of Want. Mark’s body knew better than his mind had known till recently, and even his sensual desires were the true index of something which he lacked and Jane had to give. When she first crossed the dry and dusty world which his mind inhabited she had been like a spring shower; in opening himself to it he had not been mistaken. He had gone wrong only in assuming that marriage, by itself, gave him either power or title to appropriate that freshness. As he now saw, one might as well have thought one could buy a sunset by buying the field from which one had seen it. He rang the bell and asked for his bill.

If we adjust our posture, it will change the way we speak. If we adjust our posture, it will change the way we listen. If we adjust our posture, we will see the person, not the category they fall into. This is true of race, religion, political affiliation, sexual orientation, socioeconomic background, and any other category we can dream up. Doing life with people who don't look or think or vote like us is the whole point - it's our call to arms! Love thy neighbor wasn't a suggestion; it was a command, you guys. How in the world are you going to love your neighbor if you don't KNOW your neighbor? I don't mean waving hello at the grocery store; I mean actually pushing ourselves outside of our comfort zone and DOING LIFE with different kinds of people... even if we wonder if they're getting it all wrong. Heck, ESPECIALLY if we think they're getting it all wrong. We need to be in a wider community not because we're attempting to sharpen their clarity on a subject but because we're hoping to soften the edges of our own hearts.

I am not a child to be fought over.' Nesta's pulse pounded throughout her body, 'Do you not remember the war? What we encountered? Do you not remember the Cauldron kidnapping you, bringing you into the heart of Hybern's camp?' 'I do,' Elain said coldly. 'And I remember Feyre rescuing me.' Roaring erupted in Nesta's head. For a heartbeat, it appeared that Elain might say something to soften the words. But Nesta cut her off, seething at the pity about to be thrown her way. 'Look who decided to grow claws after all,' she crooned. 'Maybe you've become interesting at last, Elain.' Nesta saw the blow land, like a physical impact, in Elain's face, her posture. No one spoke, though shadows gathered in the corners of the room, like snakes preparing to strike. Elain's eyes brightened with pain. Something imploded in Nesta's chest at that expression. She opened her mouth, as if it could somehow be undone. But Elain said, 'I went into the Cauldron, too, you know. And it captured me. And yet somehow all you think of is what my trauma did to you.

As I noted at the beginning of this chapter, a perversion of the doctrine of eternal security has become common in evangelical circles. This perversion presents salvation as a contract “signed” with God that God can never get out of, no matter what you do. Once you’ve signed the contract and prayed the prayer, you’ve got God trapped. Scripture does not present salvation that way. Salvation is a posture of repentance and faith toward Christ that you adopt at your conversion and maintain for a lifetime. If you permanently abandon that posture later in life, your faith was likely not saving faith.

Receiving such an invitation, only the hard-hearted and the uselessly busy can refuse. All that is wanted is affection, while all that is offered is everything, symbolized in the defenseless posture of the exposed tummy. Dogs invite us not only to share their joy but also to live in the moment, where we are neither proceeding from nor moving toward, where the enchantment of the past and future cannot distract us, where a freedom from practical desire and a cessation of our usual ceaseless action allows us to recognize the truth of our existence, the reality of our world and purpose—if we dare. I gave

We do not converse. She visits me to talk. My task to murmur. She talks about her grandsons, her daughter who lives in Delphi, her sister or her husband - both gone - obscure friends - dead - obscurer aunts and uncles - lost - ancient neighbors, members of her church or of her clubs - passed or passing on; and in this way she brings the ends of her life together with a terrifying rush: she is a girl, a wife, a mother, widow, all at once. All at once - appalling - but I believe it; I wince in expectation of the clap. Her talk's a fence - shade drawn, window fastened, door that's locked - for no one dies taking tea in a kitchen; and as her years compress and begin to jumble, I really believe in the brevity of life; I sweat in my wonder; death is the dog down the street, the angry gander, bedroom spider, goblin who's come to get her; and it occurs to me that in my listening posture I'm the boy who suffered the winds of my grandfather with an exactly similar politeness, that I am, right now, all my ages, out in elbows, as angular as badly stacekd cards. Thus was I, when I loved you, every man I could be, youth and child - far from enough - and you, so strangely ambiguous a being, met me, h eart for spade, play after play, the whole run of our suits.

ESTABLISHING A DAILY MEDITATION First select a suitable space for your regular meditation. It can be wherever you can sit easily with minimal disturbance: a corner of your bedroom or any other quiet spot in your home. Place a meditation cushion or chair there for your use. Arrange what is around so that you are reminded of your meditative purpose, so that it feels like a sacred and peaceful space. You may wish to make a simple altar with a flower or sacred image, or place your favorite spiritual books there for a few moments of inspiring reading. Let yourself enjoy creating this space for yourself. Then select a regular time for practice that suits your schedule and temperament. If you are a morning person, experiment with a sitting before breakfast. If evening fits your temperament or schedule better, try that first. Begin with sitting ten or twenty minutes at a time. Later you can sit longer or more frequently. Daily meditation can become like bathing or toothbrushing. It can bring a regular cleansing and calming to your heart and mind. Find a posture on the chair or cushion in which you can easily sit erect without being rigid. Let your body be firmly planted on the earth, your hands resting easily, your heart soft, your eyes closed gently. At first feel your body and consciously soften any obvious tension. Let go of any habitual thoughts or plans. Bring your attention to feel the sensations of your breathing. Take a few deep breaths to sense where you can feel the breath most easily, as coolness or tingling in the nostrils or throat, as movement of the chest, or rise and fall of the belly. Then let your breath be natural. Feel the sensations of your natural breathing very carefully, relaxing into each breath as you feel it, noticing how the soft sensations of breathing come and go with the changing breath. After a few breaths your mind will probably wander. When you notice this, no matter how long or short a time you have been away, simply come back to the next breath. Before you return, you can mindfully acknowledge where you have gone with a soft word in the back of your mind, such as “thinking,” “wandering,” “hearing,” “itching.” After softly and silently naming to yourself where your attention has been, gently and directly return to feel the next breath. Later on in your meditation you will be able to work with the places your mind wanders to, but for initial training, one word of acknowledgment and a simple return to the breath is best. As you sit, let the breath change rhythms naturally, allowing it to be short, long, fast, slow, rough, or easy. Calm yourself by relaxing into the breath. When your breath becomes soft, let your attention become gentle and careful, as soft as the breath itself. Like training a puppy, gently bring yourself back a thousand times. Over weeks and months of this practice you will gradually learn to calm and center yourself using the breath. There will be many cycles in this process, stormy days alternating with clear days. Just stay with it. As you do, listening deeply, you will find the breath helping to connect and quiet your whole body and mind. Working with the breath is an excellent foundation for the other meditations presented in this book. After developing some calm and skills, and connecting with your breath, you can then extend your range of meditation to include healing and awareness of all the levels of your body and mind. You will discover how awareness of your breath can serve as a steady basis for all you do.

It was one of the rare mornings when Dad was around. He’d gotten up early to go cycling, and he was sweaty, standing at the counter in his goony fluorescent racing pants, drinking green juice of his own making. His shirt was off, and he had a black heart-rate monitor strapped across his chest, plus some shoulder brace he invented, which is supposedly good for his back because it pulls his shoulders into alignment when he’s at the computer. “Good morning to you, too,” he said disapprovingly. I must have made some kind of face. But I’m sorry, it’s weird to come down and see your Dad wearing a bra, even if it is for his posture. Mom came in from the pantry covered with spaghetti pots. “Hello, Buzzy!

The second project is in the field of metaphysics: with the aim of showing that, in the words of Professor H. M. Tooten, “evolution is a hoax”, Olivier Gratiolet has undertaken an exhaustive inventory of all the imperfections and inadequacies to which the human organism is heir: vertical posture, for example, gives man only a precarious balance: muscular tension alone keeps him upright, thus causing constant fatigue and discomfort in the spinal column, which, although sixteen times stronger than it would have been were it straight, does not allow man to carry a meaningful weight on his back; feet ought to be broader, more spread out, more specifically suited to locomotion, whereas what he has are only atrophied hands deprived of prehensile ability; legs are not sturdy enough to bear the body’s weight, which makes them bend, and moreover they are a strain on the heart, which has to pump blood about three feet up, whence come swollen feet, varicose veins, etc.; hip joints are fragile and constantly prone to arthrosis or serious fractures; arms are atrophied and too slender; hands are frail, especially the little finger, which has no use, the stomach has no protection whatsoever, no more than the genitals do; the neck is rigid and limits rotation of the head, the teeth do not allow food to be grasped from the sides, the sense of smell is virtually nil, night vision is less than mediocre, hearing is very inadequate; man’s hairless and unfurred body affords no protection against cold, and, in sum, of all the animals of creation, man, who is generally considered the ultimate fruit of evolution, is the most naked of all.

Cunningly done, O Francis, puissant comte de Sevigny. Nothing crude. Nothing too rich, or sickly, or posturing. Songs like a lost hearth-fire, that one had known from one’s childhood; songs rarely come upon, and the rest like new lovers, moving in their unfamiliarity. Songs which spoke direct to the heart. To the heart, and not to the intellect. She looked at Lymond. The dark wood of his chair defined his head. His profile, pure as the flowered spurs on his porcelain, was turned from the singers. His lids at first she thought were closed; and then she realized that he was fully occupied. He was watching time, and his guests; and guiding noiselessly through his maîtres d’hôtel the weaving pattern of footmen, pages, sommelier. Tonight he had no hostess and equally needed none. He had done this, somewhere, many times, and it was effortless.

Cynicism is, ultimately, fear. Cynicism makes contact with your skin, and a thick black carapace begins to grow—like insect armor. This armor will protect your heart, from disappointment—but it leaves you almost unable to walk. You cannot dance in this armor. Cynicism keeps you pinned to the spot, in the same posture, forever. And of course, the deepest irony about the young being cynical is that they are the ones that need to move, and dance, and trust the most. They need to cartwheel though a freshly burst galaxy of still-forming but glowing ideas, never scared to say “Yes! Why not!”—or their generation’s culture will be nothing but the blandest, and most aggressive, or most defended of old tropes. When young people are cynical, and snarky, they shoot down their own future. When you keep saying “No,” all that’s left is what other people said “Yes” to before you were born. Really, “No” is no choice at all. When

— and then you’re in serious trouble, very serious trouble, and you know it, finally, deadly serious trouble, because this Substance you thought was your one true friend, that you gave up all for, gladly, that for so long gave you relief from the pain of the Losses your love of that relief caused, your mother and lover and god and compadre, has finally removed its smily-face mask to reveal centerless eyes and a ravening maw, and canines down to here, it’s the Face In The Floor, the grinning root-white face of your worst nightmares, and the face is your own face in the mirror, now, it’s you, the Substance has devoured or replaced and become you, and the puke-, drool-and Substance-crusted T-shirt you’ve both worn for weeks now gets torn off and you stand there looking and in the root-white chest where your heart (given away to It) should be beating, in its exposed chest’s center and center-less eyes is just a lightless hole, more teeth, and a beckoning taloned hand dangling something irresistible, and now you see you’ve been had, screwed royal, stripped and fucked and tossed to the side like some stuffed toy to lie for all time in the posture you land in. You see now that It’s your enemy and your worst personal nightmare and the trouble It’s gotten you into is undeniable and you still can’t stop. Doing the Substance now is like attending Black Mass but you still can’t stop, even though the Substance no longer gets you high. You are, as they say, Finished. You cannot get drunk and you cannot get sober; you cannot get high and you cannot get straight. You are behind bars; you are in a cage and can see only bars in every direction. You are in the kind of a hell of a mess that either ends lives or turns them around. You are at a fork in the road that Boston AA calls your Bottom, though the term is misleading, because everybody here agrees it’s more like someplace very high and unsupported: you’re on the edge of something tall and leaning way out forward….

Talulah watched in horror as, night after night, Musk had mumbling conversations with himself, sometimes flailing his arms and screaming. “I kept thinking he was going to have a heart attack,” she says. “He was having night terrors and just screaming in his sleep and clawing at me. It was horrendous. I was really scared, and he was just desperate.” Sometimes he would go to the bathroom and start vomiting. “It would go to his gut, and he would be screaming and retching,” she says. “I would stand by the toilet and hold his head.” Musk’s tolerance for stress is high, but 2008 almost pushed him past his limits. “I was working every day, all day and night, in a situation that required me to pull a rabbit out of the hat, now do it again, now do it again,” he says. He gained a lot of weight, and then suddenly lost it all and more. His posture became hunched, and his toes stayed stiff when he walked. But he became energized and hyperfocused. The threat of the hangman’s noose concentrated his mind.

He had been a sophomore at Michigan State, studying toward an architect’s certificate, and felt unable to continue, on borrowed money and the world’s sufferance. There was a shuddering in his head he could not eliminate. He let his brother Johan—Joop—cheaply buy his share of the greenhouses and let himself be drafted. Since this accident, the world wore a slippery surface for Piet; he stood on the skin of things in the posture of a man testing newly formed ice, his head cocked for the warning crack, his spine curved to make himself light. “… and we lift our hearts in petition for those who have died, who in the ripening of time have pierced the beyond …” Piet bent his thought toward the hope of his parents’ immortality, saw them dim and small among clouds, in their workaday greenhouse clothes, and realized that if they were preserved it was as strangers to him, blind to him, more than an ocean removed from the earthly concerns of which he had—infant, child, boy, and beginning man—been but one.

Cat's Dream" How neatly a cat sleeps, sleeps with its paws and its posture, sleeps with its wicked claws, and with its unfeeling blood, sleeps with all the rings-- a series of burnt circles-- which have formed the odd geology of its sand-colored tail. I should like to sleep like a cat, with all the fur of time, with a tongue rough as flint, with the dry sex of fire; and after speaking to no one, stretch myself over the world, over roofs and landscapes, with a passionate desire to hunt the rats in my dreams. I have seen how the cat asleep would undulate, how the night flowed through it like dark water; and at times, it was going to fall or possibly plunge into the bare deserted snowdrifts. Sometimes it grew so much in sleep like a tiger's great-grandfather, and would leap in the darkness over rooftops, clouds and volcanoes. Sleep, sleep cat of the night, with episcopal ceremony and your stone-carved moustache. Take care of all our dreams; control the obscurity of our slumbering prowess with your relentless heart and the great ruff of your tail.

She flipped through the notebook. In most places, Murphy’s large, crooked handwriting ate up the pages greedily, as if she couldn’t write large enough to get her point across. Occasionally Birdie’s more graceful handwriting appeared, adding asides or participating with Murphy in some kind of list she had thrown together, like favorite Leeda moments, or most unknown things about Leeda, or Leeda’s top five best articles of clothing. Mostly, though, it was all Murphy. Listing albums Leeda had to own before she died, like Janis Joplin’s Pearl. Copied scraps of her favorite poetry: about nature and despair and cities and even one or two about love that Murphy had annotated with words like Sickening, but she’s good and Horrible but worth reading. Dried leaves---pecan, magnolia, and, of course, the thin slivered shape of the peach leaf---taped in messy crisscrosses. A cider label Birdie had once kissed. A diagram of Leeda---outlined sloppily with colored-in blond hair, with words on the outside pointing to different parts of her: brainy pointing to her head, good posture pointing to her back, hot gams pointing to her legs, impenetrable (ha ha) pointing to her heart.

Nude Descending a Soapbox It was hard to take her seriously. The issues were real I know But so was the show of thigh the smooth swagger of hips the ripple of tender tissue as it flexed and unflexed before the listening eye. She had a point to make strong arguments too but she had curves that flashed into the afternoon light and a bend in her back that took three beats out of the heart's every four. She aroused with her conviction entertained with her wit and reasoned soundly but as the nude stepped down from her soapbox the utterance of her flesh the parlance of her posture the two pronouncements of her breasts spoke with a diction that was far more convincing than any jargon rhetorical. In the end it was the appeal of the succulent spaces that shaped her ankles that lasted and left one believing that no lifetime would be wasted in pursuit of her out-takes on a quest for the mysteries of and beyond her flesh. Sometimes the only available hold is language. The body begs translation of what words approximate because the meaning of things said and unsaid like the line of her neck is exactly what renders one satisfied and speechless.

Fusing Fire and Water This is a moving exercise in which the hands help raise and lower chee between the Sea of Energy (water) and the heart (fire). Posture: Horse stance, or sitting Technique: Exhale thoroughly and bring your hands together just below the navel, with palms up and fingertips about an inch apart. Begin inhaling slowly through the nose and slowly raise your upturned hands the torso until they reach the nipples. Time it so that inhalation is complete and hands reach the heart about the same time. Apply the Three Locks and retain the breath 3 to 5 seconds, then turn the palms over to face downward and slowly push them back down the torso as you exhale slowly through the nose, timing it so that hands reach bottom as lungs empty. Pause briefly, relax abdomen, then turn the palms back up and begin another cycle. Repeat 6 to 10 breaths. Pointers: Breathe and move hands in unison. Keep shoulders, arms, and neck muscles loose and relaxed, and “sink” the breath down as deeply as possible during retention. Benefits: This exercise moves energy up and down between the “fire” of heart and the “water” of the navel region, thus blending and balancing these two types of energy. It regulates and deepens heartbeat and develops awareness of the Sea of Energy as the body’s chee headquarters.

This estate supports hundreds of people. Without it, many of them won’t survive. Tell me you’d be willing to stand face-to-face with one of the tenants and tell him that he has to move his family to Manchester so they can all work in a filthy factory.” “How can the factory be any worse than living on a muddy scrap of farmland?” “Considering urban diseases, crime, slum alleys, and abject poverty,” Devon said acidly, “I’d say it’s considerably worse. And if my tenants and servants all leave, what of the consequences to the village of Eversby itself? What will become of the merchants and businesses once the estate is gone? I have to make a go of this, West.” His brother stared at him as if he were a stranger. “Your tenants and servants.” Devon scowled. “Yes. Who else’s are they?” West’s lips curled in a derisive sneer. “Tell me this, oh lordly one…what do you expect will happen when you fail?” “I can’t think about failure. If I do, I’ll be doomed from the start.” “You’re already doomed. You’ll preen and posture as lord of the manor while the roof caves in and the tenants starve, and I’m damned if I’ll have any part of your narcissistic folly.” “I wouldn’t ask you to,” Davon retorted, heading for the door. “Since you’re usually as drunk as a boiled owl, you’re of no use to me.” “Who the hell do you think you are?” West called after him. Pausing at the threshold, Devon gave him a cold glance. “I’m the Earl of Trenear,” he said, and left the room.

The intrinsic non-existence at the heart of entity is what Spare designated the Kiã, and he strove to convey his vision in a theory enshrined as the very keystone of the Book of Pleasure.To this, he wedded a new and radical model of transcendental sorcery that completely rejected all religious ethos and utilised instead those techniques that were most familiar to him, and most fully within his mastery as an artist and designer: for its language, line and letter synthesized as the Sigil and the Sacred Alphabet; for its praxis, the sense of sight extended through touch, emotion and profound nostalgia into a willed and magically fecund synaesthesia that attains its apotheosis in the Death Posture. The Book of Pleasure was a radical departure for magic when it was published in 1913, in its refusal to advance a new dispensation or ‘doctrine’ (as Crowley had done) – indeed, in its intent to overcome the bonds imposed upon raw sorcery by traditional religious thinking. Its concepts remain as radical today, whether applied in a strictly magical or psychological context. Why, then, did Spare’s ideas fail to gain any currency until around sixty years after his exposition? Was it purely because the work itself remained inaccessible until the books of Kenneth and Steffi Grant, and later Francis King and Neville Drury, brought them into wider circulation? In part, yes, but that is not the sole reason. Even given the masterly expositions of Spare’s creed from these authors, the work itself is yet little understood or applied.

His tears couldn’t change that stony outcropping in his character any more than a single summer cloudburst can change the shape of rock. There were good uses for such hardness—she knew that, had known it as a woman raising a boy on her own in a city that cared little for mothers and less for their children—but Larry hadn’t found any yet. He was just what she had said he was: the same old Larry. He would go along, not thinking, getting people—including himself—into jams, and when the jams got bad enough, he would call upon that hard streak to extricate himself. As for the others? He would leave them to sink or swim on their own. Rock was tough, and there was toughness in his character, but he still used it destructively. She could see it in his eyes, read it in every line of his posture … even in the way he bobbed his cancer-stick to make those little rings in the air. He had never sharpened that hard piece of him into a blade to cut people with, and that was something, but when he needed it, he was still calling on it as a child did—as a bludgeon to beat his way out of traps he had dug for himself. Once, she had told herself Larry would change. She had; he would. But this was no boy in front of her; this was a grown-up man, and she feared that his days of change—the deep and fundamental sort her minister called a change of soul rather than one of heart—were behind him. There was something in Larry that gave you the bitter zing of hearing chalk screech on a blackboard. Deep inside, looking out, was only Larry. He was the only one allowed inside his heart. But she loved him.

A pair of shots rang out from outside, near the front of the house, followed by shouting. A sudden flood of adrenaline doused my fatigue and political confusion. Jean’s posture straightened, and he rose quickly. “That is Dominique, whose men were watching the transport. Something is amiss.” Ya think? I ran for my bag and pulled out the staff. Jean slipped a triangular-bladed dagger from beneath his tunic, wrenched open the door to the study, and strode out ahead of me. As always where the pirate was concerned, I trailed along, a step behind. I edged around Jean in time to see his older half-brother and fellow pirate captain Dominique Youx dragging a stumbling, bleeding man into the front hallway from outside and shoving him to the floor. I breathed a sigh of relief that it wasn’t Alex, followed by a chaser of disappointment that it wasn’t Alex, topped by a dollop of concern that our friend Ken Hachette had been shot. Ken, a human NOPD detective who’d recently been clued in about the big bad world surrounding him, had missed all the recent events due to a family emergency that had taken him out of town. Why would he be coming to Old Barataria alone via Jean Lafitte’s private transport unless Alex sent him? My adrenaline jump-started my heart to another race, this one fueled by worry. Something bad had happened; it was the only explanation. Jean and Dominique exchanged a rapid-fire torrent of French that went way past my abilities to interpret. “He claims to be a friend to her,” Dominique finally spat out, and I could tell by the way he said her, much as one might say flesh-eating maggot, that he referred to me. He’d never liked me; he considered me a bad influence on his baby brother the immortal pirate. As if.

I was dumbfounded to witness this specimen of male beauty in such a compromising position. I had never imagined finding the famous Rick Samuels in a dungeon, let alone in such a vulnerable and decubitus posture. He was my visiting lecturer, who had advised me to be selective in posing pornographically and for high art. He specifically told me that he was careful not to associate himself in the porn industry. Here he was, lying bare among men whom he did not know or have the vision to see. They were using him as a sex object, gratifying themselves regardless of how he felt. The men took turns pumping their swollen instruments into both his orifices until they could stave off their cravings no longer before they released their loads into Rick’s welcoming openings. He was the ‘power bottom,’ otherwise known to the gay underground community as a ‘cum pig’ or a ‘pig bottom.’ That evening was an eye-opener and a reformation. It reaffirmed men’s double standards in their words and actions for me. They were just like seasoned politicians, who promise a world of positive reforms before election. When elected to office, their promises are thrown to the wind. A set of new rules for personal gains then take effect. Thus is the nature of mankind. That evening, Andy, I learned an important lesson that humankind has its strengths and foibles. It is therefore worth the effort to take a closer look at a person’s character instead of embracing the superficiality that could often cloud a sound judgment. My beloved ex-’big brother,’ I am positive in my heart of hearts that you are an honorable gentleman of your word. From the first time I met you to our recent reconnection, you will always be the man I respect, honor, cherish, and, most importantly, LOVE. Young.

The Negro had never really been patient in the pure sense of the word. The posture of silent waiting was forced upon him psychologically because he was shackled physically. In the days of slavery, this suppression was openly, scientifically and consistently applied. Sheer physical force kept the Negro captive at every point. He was prevented from learning to read and write, prevented by laws actually inscribed in the statute books. He was forbidden to associate with other Negroes living on the same plantation, except when weddings or funerals took place. Punishment for any form of resistance or complaint about his condition could range from mutilation to death. Families were torn apart, friends separated, cooperation to improve their condition carefully thwarted. Fathers and mothers were sold from their children and children were bargained away from their parents. Young girls were, in many cases, sold to become the breeders of fresh generations of slaves. The slaveholders of America had devised with almost scientific precision their systems for keeping the Negro defenseless, emotionally and physically. With the ending of physical slavery after the Civil War, new devices were found to "keep the Negro in his place." It would take volumes to describe these methods, extending from birth in jim-crow hospitals through burial in jim-crow sections of cemeteries. They are too well known to require a catalogue here. Yet one of the revelations during the past few years is the fact that the straitjackets of race prejudice and discrimination do not wear only southern labels. The subtle, psychological technique of the North has approached in its ugliness and victimization of the Negro the outright terror and open brutality of the South. The result has been a demeanor that passed for patience in the eyes of the white man, but covered a powerful impatience in the heart of the Negro.

Grey wasn’t quite drunk, but he was far from sober when Rose entered his study later that evening. His heart stuttered at the sight of her, but his head…his head couldn’t take any more. “I’ve been drinking,” he warned her, just in case his sprawled posture and missing cravat wasn’t enough indication. “And I refuse to dance this ridiculous dance with you any more tonight.” “May I have a drink with you?” He glanced up. She stood beside the sofa where he half sat, half lay. She looked like someone who’d just lost her best friend or puppy or something equally as tragic. He sat up. “Of course.” Never mind that it wasn’t proper. Who the hell cared? They were well past proper. He was simply trying to hold on to sane. She poured herself a substantial glass of sherry and took a seat on the chair nearest him. He sat quietly, nursing the remainder of whiskey in his glass while she took several sips from her own. “Do you remember my come-out ball?” she asked after a few minutes. “Of course.” And he did. “I remember telling you that you looked lovely in pink.” She smiled. “You danced the first dance with me so I wouldn’t have to dance with Papa.” “You were afraid the other girls would laugh at you if you danced with your father.” “They didn’t laugh at me for dancing with you.” “No.” He chuckled at took a drink. “I wager they didn’t.” Rose sighed. “They thought you were so scandalous, you know. All night I had girls coming up to me wanting to know about you. I felt very important.” He saluted her with his glass. “Glad to be of service.” “I think I fell a little bit in love with you that night.” Grey choked on a mouthful of whiskey. Coughing, he cursed himself for being stupid enough to relax his guard with her. “Rose…” She held up her hand. “I’m not telling you this to make you uncomfortable, Grey. I wanted to tell you that you were a knight to me that evening-a knight on a big white horse. I didn’t know much about your reputation, all I knew was that you made me feel grown-up.

Christopher Phelan was talking with Prudence Mercer. The scheme of formal black and white was becoming to any man. On someone like Christopher, it was literally breathtaking. He wore the clothes with natural ease, his posture relaxed but straight, his shoulders broad. The crisp white of his starched cravat provided a striking contrast to his tawny skin, while the light of chandeliers glittered over his golden-bronze hair. Following her gaze, Amelia lifted her brows. “What an attractive man,” she said. Her attention returned to Beatrix. “You like him, don’t you?” Before Beatrix could help herself, she sent her sister a pained glance. Letting her gaze drop to the floor, she said, “There have been a dozen times in the past when I should have liked a particular gentleman. When it would have been convenient, and appropriate, and easy. But no, I had to wait for someone special. Someone who would make my heart feel as if it’s been trampled by elephants, thrown into the Amazon, and eaten by piranhas.” Amelia smiled at her compassionately. Her gloved hand slipped over Beatrix’s. “Darling Bea. Would it console you to hear that such feelings of infatuation are perfectly ordinary?” Beatrix turned her palm upward, returning the clasp of her sister’s hand. Since their mother had died when Bea was twelve, Amelia had been a source of endless love and patience. “Is it infatuation?” she heard herself asking softly. “Because it feels much worse than that. Like a fatal disease.” “I don’t know, dear. It’s difficult to tell the difference between love and infatuation. Time will reveal it, eventually.” Amelia paused. “He is attracted to you,” she said. “We all noticed the other night. Why don’t you encourage him, dear?” Beatrix felt her throat tighten. “I can’t.” “Why not?” “I can’t explain,” Beatrix said miserably, “except to say that I’ve deceived him.” Amelia glanced at her in surprise. “That doesn’t sound like you. You’re the least deceptive person I’ve ever known.” “I didn’t mean to do it. And he doesn’t know that it was me. But I think he suspects.” “Oh.” Amelia frowned as she absorbed the perplexing statement. “Well. This does seem to be a muddle. Perhaps you should confide in him. His reaction may surprise you. What is it that Mother used to say whenever we pushed her to the limits of her patience?...’Love forgives all things.’ Do you remember?” “Of course,” Beatrix said. She had written that exact phrase to Christopher in one of her letters. Her throat went very tight. “Amelia, I can’t discuss this now. Or I’ll start weeping and throw myself to the floor.” “Heavens, don’t do that. Someone might trip over you.

It’s a long, slow process. And it has a couple of component pieces. The core attitude that the Christian tradition works with is the piece called ‘surrender’ or ‘kenosis’. Kenosis is the word in Greek which Saint Paul used to depict ‘putting on the mind of Christ’. And it, basically, is pretty close to what the Buddhists mean by non-clinging. Doesn’t hang on, doesn’t insist, doesn’t assert, doesn’t grab, doesn’t brace, doesn’t defend, you know. It’s the mind that [she sighs and relaxes outwards]. We try to put that mind on. In one of those ancient early Christian writings, the Gospel of Thomas, the students asked Jesus, “What are your students like, how would you describe them?” and He said, “They are like small children, playing in a field not their own. When the landlords come and demand, “Give us back our field!” the children return it by stripping themselves and standing naked before them.” So that’s the description from Jesus of this process. So it’s the lifelong practice, the core practice, of learning to recognise when you’ve gotten into one of these postures: tightened, urgent, angry, self-important, and in that moment… Open to Him. So that’s the hang of it, that’s the heart of it combined with a couple of complementary practices which come from the mindfulness sector. The one being – the piece that I learned from the Gurdjieff Work – is to learn how to even notice when you’re getting into these states of constriction, and smaller-self urgency, and automaticity, because we don’t notice that automatically. It’s like you don’t notice the moment you fall asleep at night. So you sink into these lower, unfree, ugly states of being automatically. So you have to learn to even notice when that happens. And the second – Interviewer: There is this point… where you see you could go both ways, you could serve the ego or you can surrender. And you can decide. Cynthia: Yeah. There is definitely that point. What makes it difficult though is that for a long, long time in the practice you can see that point. You can see yourself going over the waterfall, but you don’t have the power to swim away yet. So what you have to do is live in the gap and say, “Oh my God, look at what’s happening to me, I can see that I’m sinking but I don’t have the force to stop.” And it takes a long time until we have the force. And to be able to see that you’re falling into a bad state doesn’t, for a long time, mean you can do anything about it. I think that’s a truism that disappoints many people, so the even more painful penance is you just have to sit there and watch it. Your only real choice is can you just see it, and the horror and remorse and helplessness, or do you just pretend, “Oh well, I’m really right! I’m going to fight for this for all…” Can you just go with the lower state or can you wait in the gap? So for me that’s brought a whole new meaning to that whole British cliché ‘mind the gap’!

Stop!” she called out. To a one, the crewmen froze. A dozen heads swiveled to face her. Sophia swallowed and turned to Mr. Grayson. “What about me? I’m also a virgin voyager.” His lips quirked as his gaze swept her from head to toe and then back up partway. “Are you truly?” “Yes. And I haven’t a coin to my name. Do you plan to dunk and shave me, too?” “Now there’s an idea.” His grin widened. “Perhaps. But first, you must submit to an interrogation.” A lump formed in Sophia’s throat, impossible to speak around. Mr. Grayson raised that sonorous baritone to a carrying pitch. “What’s your name then, miss?” When Sophia merely firmed her chin and glared at him, he warned dramatically, “Truth or eels.” Bang. Excited whispers crackled through the assembly of sailors. Davy was completely forgotten, dropped to the deck with a dull thud. Even the wind held its breath in anticipation, and Sophia gave a slight jump when a sail smacked limp against the mast. Though her heart pounded an erratic rhythm of distress, she willed her voice to remain even. “I’ve no intention of submitting myself to any interrogation, by god or man.” She lifted her chin and arched an eyebrow. “And I’m not impressed by your staff.” She paused several seconds, waiting for the crew’s boisterous laughter to ebb. Mr. Grayson pinned her with his bold, unyielding gaze. “You dare to speak to me that way? I’m Triton.” With each word, he stepped closer. “King of the Sea. A god among men.” Now they stood just paces apart. Hunger gleamed in his eyes. “And I demand a sacrifice.” Her hand remained pressed against her throat, and Sophia nervously picked at the neckline of her frock. This close, he was all bronzed skin stretched tight over muscle and sinew. Iridescent drops of seawater paved glistening trails down his chest, snagging on the margins of that horrific scar, just barely visible beneath his toga. “A sacrifice?” Her voice was weak. Her knees were weaker. “A sacrifice.” He flipped the trident around, his biceps flexing as he extended the blunt end toward her, hooking it under her arm. He lifted the mop handle, pulling her hand from her throat and raising her wrist for his inspection. Sophia might have yanked her arm away at any moment, but she was as breathless with anticipation as every other soul on deck. She’d become an observer of her own scene, helpless to alter the drama unfolding, on the edge of her seat to see how it would play out. He studied her arm. “An unusually fine specimen of female,” he said casually. “Young. Fair. Unblemished.” Then he withdrew the stick, and Sophia’s hand dropped to her side. “But unsatisfactory.” She felt a sharp twinge of pride. Unsatisfactory? Those words echoed in her mind again. I don’t want you. “Unsatisfactory. Too scrawny by far.” He looked around at the crew, sweeping his makeshift trident in a wide arc. “I demand a sacrifice with meat on her bones. I demand…” Sophia gasped as the mop handle clattered to a rest at her feet. Mr. Grayson gave her a sly wink, bracing his hands on his hips in a posture of divine arrogance. “I demand a goat.

In the same way, the Spirit helps us in our weakness. We do not know what we ought to pray for, but the Spirit himself intercedes for us with groans that words cannot express. And he who searches our hearts knows the mind of the Spirit, because the Spirit intercedes for the saints in accordance with God’s will. —Romans 8:26–27 The Bible tells us that God knows our every thought and every word on our tongue (Psalm 139:1–4). And when we don’t know what to pray for, the Holy Spirit “intercedes for us with groans that words cannot express” (Romans 8:26). These biblical truths assure us that we can have communication with God even without a word being spoken, because He knows the intentions and desires of our heart. What a comfort when we are perplexed or in deep distress! We don’t have to worry if we can’t find the words to express our thoughts and feelings. We don’t have to feel embarrassed if sometimes our sentences break off half-finished. God knows what we want to say. We don’t have to feel guilty if our thoughts wander and we have to struggle to keep our minds focused on the Lord. And for that matter, we don’t have to worry about a proper posture in prayer. If we are elderly or arthritic and can’t kneel, that’s okay. What God cares about is the posture of our heart. What a wonderful God! No matter how much you falter and stumble in your praying, He hears you. His heart of infinite love responds to the needs and emotions of your own inarticulate heart. So keep on praying! —Vernon Grounds

The early Methodist societies were in many ways semimonastic communities for ordinary lay people. The emphasis was on holiness of heart and life, a combination of personal piety and social activism, which was essentially a posture of kenosis. Methodism became the largest Christian movement in North America by the mid-nineteenth century because of the power of its class and band meetings to form Christian disciples. Class and band leaders were unpaid laity. Many holiness Methodists were unpaid lay leaders whose social justice advocacy reformed American culture. Palmer, for example, never received payment for her ministry, not even for travel expenses. This was a historic Methodist model of kenosis.

When cynicism becomes the default language, playfulness and invention become impossible. Cynicism scours through a culture like bleach, wiping out millions of small, seedling ideas. Cynicism means your automatic answer becomes, "No." Cynicism means you presume everything will end up in disappointment. And this is, ultimately, why anyone becomes cynical. Because they are scared of disappointment. Because they are fearful their innocence will be used against them - that when they run around gleefully trying to cram the whole world into their mouth, someone will try to poison them. Cynicism is, ultimately, fear. Cynicism makes contact with your skin, and a thick black carapace begins to grow - like insect armor. This armor will protect your heart, from disappointment - but it leaves you almost unable to walk. You cannot dance in this armor. Cynicism keeps your pinned to the spot, in the same posture, forever. And of course, the deepest irony about the young being cynical is that they are the ones that need to move, and dance, and trust the most. They need to cartwheel through a freshly burst galaxy of still-forming but glowing ideas, never scared to say, "Yes! Why not!" - or their generation's culture will be nothing but the blandest, and most aggressive, or most defended or old tropes. When young people are cynical, and snarky, they shoot down their own future. When you keep saying, "No," all that's left is what other people said, "Yes" to before you were born. Really, "No" is no choice at all. When other people begin to bring their guns to the party, it's not a party anymore. It's a battle. Without realizing it, I have become a self-defeating mercenary in a pointless war. I'm shooting my own future.

When cynicism becomes the default language, playfulness and invention become impossible. Cynicism scours through a culture like bleach, wiping out millions of small, seedling ideas. Cynicism means your automatic answer becomes, "No." Cynicism means you presume everything will end up in disappointment. And this is, ultimately, why anyone becomes cynical. Because they are scared of disappointment. Because they are fearful their innocence will be used against them - that when they run around gleefully trying to cram the whole world into their mouth, someone will try to poison them. Cynicism is, ultimately, fear. Cynicism makes contact with your skin, and a thick black carapace begins to grow - like insect armor. This armor will protect your heart, from disappointment - but it leaves you almost unable to walk. You cannot dance in this armor. Cynicism keeps you pinned to the same spot, in the same posture, forever. And of course, the deepest irony about the young being cynical is that they are the ones that need to move, and dance, and trust the most. They need to cartwheel through a freshly burst galaxy of still-forming but glowing ideas, never scared to say, "Yes! Why not!" - or their generation's culture will be nothing but the blandest, and most aggressive, or most defended of old tropes. When young people are cynical, and snarky, they shoot down their own future. When you keep saying, "No," all that's left is what other people said, "Yes" to before you were born. Really, "No" is no choice at all. When other people begin to bring their guns to the party, it's not a party anymore. It's a battle. Without realizing it, I have become a self-defeating mercenary in a pointless war. I'm shooting my own future.

Miss Reeves…your grandmother led me to believe she and your grandfather would fully approve if I were to pay you court. Would you…? That is, I realize I am…apart from my family and our recent…” He huffed to a halt, and then he lifted his gaze to her face. Whatever he saw seemed to bolster him, though she thought she’d emptied her countenance of any telling expression. “Is your heart already set on Fairchild, or have I a chance at winning your affections?” Oh, how she wished he had phrased it in a more complicated fashion so that she could play her usual role and act the imbecile. But a question so direct could not be misinterpreted even by pseudo Winter. She cleared her throat. “If my grandparents sanction your court, then certainly I shall receive you when you call.” The set of his jaw looked at once amused and frustrated. “That is not what I asked.” Winter took a long moment to study his penetrating eyes, his pleasant face, the uncertainty in his posture. She took a moment to recall how endearing he was as he bumbled his way through all the balls they had both attended, how many smiles she had tamped down as he stuttered through each introduction to eligible females, yet spoke with eloquence to the gentlemen on topics of philosophy and science. Her heart seemed to twist within her. She could like this man, could enjoy his company, but she dared not. He knew nothing that would interest General Washington; she would be beyond useless if she attached herself to him. She would be no more, then, than another Loyalist daughter, seeking her own merriment above the call of freedom. That she could not do. She could not return to an existence without purpose. “Mr. Lane…” Her voice sounded uncertain to her own ears, so she paused for a slow breath. “I am surprised you would ask about my heart. Surely you have heard the rumor that I haven’t one.” He moved to her side and took her hand, tucking it into the crook of his elbow. All the while his gaze bore into her, measuring her. “I know you are not the empty vessel you pretend to be, Miss Reeves. With your leave, I intend to discover what lies beneath this lovely surface.

With all our timidity, sin, fear, anxiety, and brokenness, we approach the throne of grace boldly because we approach it as those in Christ. We do not pave the way there through our accomplishments—we approach the throne by the blood of Christ. This is not something we simply affirm; this must shape the posture of our hearts in prayer. We come before God humbly, boasting in Christ alone.

Body language was important—both theirs and mine. I watched them closely for any signs that I was getting too close. My goal was to avoid scaring them into flying off. I did not stare at them. I kept a relaxed posture. In addition, I learned by the errors I made. For example, swinging my arm to toss them a nut, even from a safe distance, caused them to flee in fear. Their agitated screams pierced my heart and made me feel I had lost the ground I’d gained. Nevertheless, they forgave me in time as I learned more about them.

Come on, you two,” she called to them weakly, struggling to her feet. “Let’s head home. It’s getting late. Stop your horsing around. Anthony, please. What did I tell you? Be careful, I said!” Can’t you see what your father looks like? Suddenly her two men, one little, one big, both with the straight posture, the unwavering gazes, came and stood in front of her, their legs in the sand, each in an A, their hands on their hips like kettles. “Ready to go then?” she said, lowering her gaze. “Mommy,” said her son firmly, “come and play.” “Yes, Mommy,” said her husband firmly, “come and play.” “No, it’s time to go home.” She blinked. A mirage in the setting sun made him disappear for a second. “That’s it,” said Alexander, lifting her into his arms. “I’ve had just about enough of this.” He carried her and flung her into the water. Tatiana was without breath and when she came up for air, he threw himself on her, shaking her, disturbing her, implacably laying his hands on her. Perhaps he wasn’t a mirage after all, his body immersed in water that was so salty he floated and she floated, too, feeling real herself, remembering cartwheeling at the Palace of the Tsars for him, sitting on the tram with him, walking barefoot through the Field of Mars with him while Hitler’s tanks and Dimitri’s malice beat down the doors of their hearts. Alexander picked her up and threw her in the air, only pretending to catch her. She fell and splashed and shrieked, and scrambling to her feet, ran from him as he chased her onto the sand. She tripped to let him catch her and he kissed her wet and she held on to his neck and Anthony jumped and scrambled onto his back, break it up, break it up, and Alexander dragged them all deeper in and tossed them into the ocean, where they bobbed and swayed like houseboats.

It is not the posture of the body, but the attitude of the heart that counts when we pray . . . The important thing is not the position of the body but the condition of the soul.

Come Let Us Worship Come, let us bow down in worship, let us kneel before the LORD our Maker. —PSALM 95:6     A recent point of frustration, debate, and tension in many churches has been about defining worship and agreeing what it should look like. Older Christians are confused because of changes made to the style of worship. They wonder whatever happened to the old hymns that were so beloved. They knew the page numbers and all the old verses by heart. Today there are no hymnals, the organs have been silenced, and guitars, drums, and cymbals have taken over. The choir and their robes have been abandoned, and now we have five to seven singers on stage leading songs. We stand for 30 minutes at a time singing song lyrics that we aren’t familiar with from a large screen. What’s happening? If the church doesn’t have these components, the young people leave and go to where it’s happening. Are we going to let the form of worship divide our churches? I hope not! The origins of many of the different expressions of worship can be found in the Psalms, which portray worship as an act of the whole person, not just the mental sphere. The early founders established ways to worship based on what they perceived after reading this great book of the Bible. Over the centuries, Christian worship has taken many different forms, involving various expressions and postures on the part of churchgoers. The Hebrew word for “worship” literally means “to kneel” or “to bow down.” The act of worship is the gesture of humbling oneself before a mighty authority. The Psalms also call upon us to “sing to the LORD, bless His name” (96:2 NASB). Music has always played a large part in the sacred act of worship. Physical gestures and movements are also mentioned in the Psalms. Lifting our hands before God signifies our adoration of Him. Clapping our hands shows our celebration before God. Some worshipers rejoice in His presence with tambourines and dancing (see Psalm 150:4). To worship like the psalmist is to obey Jesus’ command to “love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength” (Mark 12:30). There are many more insights for worship in the book of Psalms: • God’s gifts of instruments and vocal music can be used to help us worship (47:1; 81:1-4). • We can appeal to God for help, and we can thank Him for His deliverance (4:3; 17:1-5). • Difficult times should not prevent us from praising God (22:23- 24; 102:1-2; 140:4-8).

The most ernest prayer that I know is to ask for the life energy of the universe to come down into my body and let my mind become full and overflowing with peace and gratitude. Meditation is earnest prayer, and when prayer progress, it becomes true meditation. No matter what prayer you offer, or from where, the key to prayer is sincerity. It isn't a certain posture that's important, but whatever you do, the important thing is not to lose the feeling of sincere devotion and earnestness.

Prayerlessness is believing that you are more than dust and that time will bend to your will. Prayerlessness is always the fruit of idolatry. Prayerlessness is poor interpretation of reality, and it leads to a posture not fitting of who you are. This posture leads us to continually whitewash our lives while our hearts die within.

Because a husband is convinced that he is righteous and his wife is not righteous, he doesn’t feel the need to look at or examine himself. That leaves him with only one conclusion, that the problems in the marriage are his wife’s fault. So he watches her all the more hyper-vigilantly, and because she is less than a perfect person, he collects more and more “evidence” to support his view of the marriage struggles. Each day makes him more convinced that his wife is the one who needs to change, not him. Rather than being grieved at the weakness and selfishness of his own heart, he finds it harder and harder to deal with hers. He struggles to be patient with her and secretly wishes that she could be more like him. This posture is dangerous to any relationship but devastating to the health of a marriage.

Yrene opened and closed her mouth. “And how will you decide that?” Slowly, his eyes swept over her. Every inch. Her heart thundered at the long look. The relentless focus. “Good color,” he said. “Good posture. Certainly good sass.” “I’m not some prize horse, as you said yesterday.” “Two days ago.

You can gaze over the fence and covet another person’s life or tell yourself that God has blessed you in ways you never could have earned. Do you ever battle with envy? Have you ever wondered why someone else’s life seems easier than yours? Have you ever struggled to celebrate the blessings of someone else who had what you thought you needed? Have you ever wished you could just switch lives with someone? Perhaps there are ways in which envy haunts us all, so it’s worth examining the heart of envy. What things prepare the heart for envy? Envy is forgetful. In concentrating on what we don’t have that we think we should have, we fail to keep in mind the huge catalog of blessings that are ours simply because God has chosen to place his bountiful love on us. This forgetfulness causes us to do more comparing and complaining than praising and resting. Envy misunderstands blessing. So often envy is fueled by misunderstanding what God’s care looks like. It is not always the care of provision, relief, or release. Sometimes God’s blessing comes in the form of trials that are his means of giving us things we could get no other way. Envy is selfish. Envy tends to put us in the center of our own worlds. It tends to make everything about our comfort and ease, our wants, needs, and feelings, and not about the plan and the glory of the God we serve. Envy is self-righteous. Envy has an “I deserve _____ more than they do” posture to it. It forgets that we all deserve immediate and eternal punishment, and that any good thing we have is an undeserved gift of God’s amazing grace. Envy is shortsighted. Envy has a right here, right now aspect to it that overlooks the fact that this moment is not all there is. Envy cannot see that this moment isn’t meant to be a destination, but a preparation for a final destination that will be beautiful beyond our wildest imagination. Envy questions God’s wisdom. When you and I envy, we tend to buy into the thought that we are smarter than God. In envy, we tend to think we know more and better, and if our hands were on the joystick, we would be handling things a different way. Envy is impatient. Envy doesn’t like to wait. Envy complains quickly and tires easily. Envy doesn’t just cry for blessings; it cries for blessings now. What is devastating about envy is that it questions God’s goodness, and when you do that, you quit running to him for help. So cry out for rescue—that God would give you a thankful, humble, and patient heart. His transforming grace is your only defense against envy. For further study and encouragement: Psalm 34

Pride speaks lies like, “I have the all the answers,” or “I don’t need you,” or “I can do it on my own,” or “My way is the right way.” These postures of the heart make it impossible to experience intimacy with others. Rather, it has a polarizing effect, pushing people away.

Inversion postures lower the heart rate while extension postures raise the heart rate. So, moving back and forth between the two throughout a yoga session effectively develops heart rate variability.

This book asks quite a lot of you in your quest to be fit and fierce. Twelve minutes of exercise, though astoundingly short in terms of the benefits they provide, is still not trivial. You are swinging a heavy weight for dozens, even hundreds of times a day. There had better be a pretty good reason why. There is! The kettlebell swing, with its mix of cardiovascular effort and fat-burning, muscle-building, strength-training may well be the best single exercise! Your kettlebell swings reward you, per swing, and per minute: • You look better! Fat loss, muscle tuning, body shaping, booty toning and posture improvement benefit your appearance, just as they improve your endurance, strength and health. • Your body is reshaped rapidly and muscles strengthened by your swings. Flab on your arms is replaced by functional muscle. Flabby thighs become sleek. • Your training makes you smarter. Well, at least helps you think better. Your swings flood your brain with fresh, oxygenated blood and top it off with a dose of testosterone. • Your general physical abilities improve markedly. You are better able to move, to carry things, to pick up kids, to play sports, to make love, to respond to emergencies with strength and endurance. • Your swings help your posture, allowing you to stand tall. The posterior chain, so well worked with kettlebell swings, includes the key posture muscles. • Your training makes your butt look smaller! Actually your butt becomes shapelier, as the gluteal muscles in the buttocks are key lifters of the kettlebell. You strengthen and shape you entire posterior chain. This focused exercise lifts, firms, tightens and highlights these assets. Each swing makes your butt look better! • The kettlebell swing may be the most effective single exercise for your heart. Swinging the weight rapidly brings your heart into the training zone.

Pride is not thinking too much of myself; pride is thinking of myself far too much.”7 This posture of the heart removes God from the throne, relegating him to a supporting role in our story. This pride sees not just our culture but also our faith as a tool for self-fulfillment.