Healthy Soil Quotes

Feed the soil, not your plants.

The conduct and manners of women, in fact, evidently prove that their minds are not in a healthy state; for, like the flowers which are planted in too rich a soil, strenght state; usefulness are sacrificed to beauty; and the flaunting leaves, after having pleased a fastidious eye, fade, disregarded on the stalk, long before the season when they ought to have arrived at maturity.

To restate: love, joy, and peace are at the heart of all Jesus is trying to grow in the soil of your life. And all three are incompatible with hurry.

When cultivating your garden, keep the soil healthy with encroachers. The most redolent flowers grow over graves.

Gardeners know that you must nourish the soil if you want healthy plants. You must water the plants adequately, especially when seeds are germinating and sprouting, and they should be planted in a nutrient-rich soil. Why should nutrition matter less in the creation of young humans than it does in young plants? I'm sure that it doesn't.

The mind is a malleable thing. Soil, if you’re feeling poetic. Depending on the seed, anything will grow in it, from graceful gardens to idyllic meadows, from weedy forests to foggy swamps. Harmonious or chaotic, peaceful or perilous, healthy or ill—it’s all a matter of seeds.

literature, in fact, had been concerned with virtues and vices of a perfectly healthy sort, the regular functioning of brains of a normal conformation, the practical reality of current ideas, with never a thought for morbid depravities and other-worldly aspirations; in short, the discoveries of these anaylists of human nature stopped short at the speculations good or bad, classified by the church; their efforts amounted to no more than the humdrum researches of a botanist who watches closely the expected development of ordinary flora planted in common or garden soil.

It is impossible to have a healthy and sound society without a proper respect for the soil.

Durga is the strength and protective power in nature, Lakshmi is its beauty. As Kali is the darkness of night and the great dissolve into nirvana, Lakshmi is the brightness of day and the expansiveness of teeming life. She can be found in rich soil and flowing waters, in streams and lakes that teem with fish. She is one of those goddesses whose signature energy is most accessible through the senses. You can detect her in the fragrance of flowers or of healthy soil. You can see her in the leafed-out trees of June and hear her voice in morning birdsong. If Durga is military band music and Kali heavy metal, Lakshmi is Mozart. She’s chocolate mousse, satiny sheets, the soft feeling of water slipping through your fingers. Lakshmi is growth, renewal, sweetness.

Whether we are speaking of a flower or an oak tree, of an earthworm or a beautiful bird, of an ape or a person, we will do well, I believe, to recognize that life is an active process, not a passive one. Whether the stimulus arises from within or without, whether the environment is favorable or unfavorable, the behaviors of an organism can be counted on to be in the direction of maintaining, enhancing, and reproducing itself. This is the very nature of the process we call life. This tendency is operative at all times. Indeed, only the presence or absence of this total directional process enables us to tell whether a given organism is alive or dead. The actualizing tendency can, of course, be thwarted or warped, but it cannot be destroyed without destroying the organism. I remember that in my boyhood, the bin in which we stored our winter's supply of potatoes was in the basement, several feet below a small window. The conditions were unfavorable, but the potatoes would begin to sprout—pale white sprouts, so unlike the healthy green shoots they sent up when planted in the soil in the spring. But these sad, spindly sprouts would grow 2 or 3 feet in length as they reached toward the distant light of the window. The sprouts were, in their bizarre, futile growth, a sort of desperate expression of the directional tendency I have been describing. They would never become plants, never mature, never fulfill their real potential. But under the most adverse circumstances, they were striving to become. Life would not give up, even if it could not flourish. In dealing with clients whose lives have been terribly warped, in working with men and women on the back wards of state hospitals, I often think of those potato sprouts. So unfavorable have been the conditions in which these people have developed that their lives often seem abnormal, twisted, scarcely human. Yet, the directional tendency in them can be trusted. The clue to understanding their behavior is that they are striving, in the only ways that they perceive as available to them, to move toward growth, toward becoming. To healthy persons, the results may seem bizarre and futile, but they are life's desperate attempt to become itself. This potent constructive tendency is an underlying basis of the person-centered approach.

Our ignorance of the teeming wilderness that is the soil (even the act of regarding it as a wilderness) is no impediment to nurturing it. To the contrary, a healthy sense of all we don't know--even a sense of mystery--keeps us from reaching for oversimplifications and technological silver bullets.

Our most important job as vegetable gardeners is to feed and sustain soil life, often called the soil food web, beginning with the microbes. If we do this, our plants will thrive, we’ll grow nutritious, healthy food, and our soil conditions will get better each year. This is what is meant by the adage ”Feed the soil not the plants.

Destruction and violence! How is the ordinary man to know that the most violent element in society is ignorance; that its power of destruction is the very thing Anarchism is combating? Nor is he aware that Anarchism, whose roots, as it were, are part of nature's forces, destroys, not healthful tissue, but parasitic growths that feed on the life's essence of society. It is merely clearing the soil from weeds and sagebrush, that it may eventually bear healthy fruit.

E-V-E-R-Y-T-H-I-N-G—is connected. The soil needs rain, organic matter, air, worms and life in order to do what it needs to do to give and receive life. Each element is an essential component. “Organizing takes humility and selflessness and patience and rhythm while our ultimate goal of liberation will take many expert components. Some of us build and fight for land, healthy bodies, healthy relationships, clean air, water, homes, safety, dignity, and humanizing education. Others of us fight for food and political prisoners and abolition and environmental justice. Our work is intersectional and multifaceted. Nature teaches us that our work has to be nuanced and steadfast. And more than anything, that we need each other—at our highest natural glory—in order to get free.

I’M NOTICING A COMMON CHARACTERISTIC OF healthy families, though. The characteristic is this: kids with parents who are honest about their shortcomings seem to do better in life. What I mean is parents who aren’t trying to be perfect or pretend they’re perfect have kids who trust and respect them more. It’s as though vulnerability and openness act as the soil that fosters security. And I’d say that’s the quality I most often sense in the children of honest, open parents. I sense security.

Eliot claims that a healthy plant, living in healthy soil, doesn’t need pest eradication, because pests don’t attack healthy plants. It’s a simple idea, but powerful. Feed the soil, and the tiny creatures that live in it, with care and attention, and the pests will almost always be incapable of inflicting damage. In

In the Qur’an’s telling, Abraham after much reflection declares himself a Hanifam-Muslima (3:67). Typically translated as “a pure Muslim,” both words were archaic Arabic terms at the time of the Qur’an’s revelation and together constituted a dynamic new identity for young Abraham. The root Hanif (cited twelve times in the Qur’an) originally described a tree precariously balanced atop eroding soil in a volatile climate, forced to constantly adjust its roots and branches—and was also used to describe traversing a perilous lava formation. The term connoted the need to constantly rebalance in order to stay safe in unstable situations: remaining true to core roots while having the courage to confront reality. In essence, a Hanif is a healthy skeptic who honestly evaluates inherited traditions. In Abraham’s formula, the Hanif interrogates reality not as a cynic but as a healer, diagnosing injuries in order to repair them. Indeed, Muslim derived from the ancient Semitic root S-L-M, literally “to repair cracks in city walls.” As the integrity of monotheism erodes over time, repairers need to assess the damage and then get to work restoring the fractures.

Why uproot a perfectly healthy white blazing star from the soil to allow room for a roadside weed?

In vain we look for a single vigorously developed root, for a spot of fertile and healthy soil: everywhere there is dust and sand; everything has become rigid and languishes. One

When we operate from the central concern of being seen a certain way, we can't develop healthy relationships in the messy soil of reality-- the only place they'll grow. Presenting a perfect, fake life to others generates fear in our own hearts and intimidation in everyone else's, and creates nice, fake relationships-- with our friends, with our family members, even with our own children.

Good food and good love are cultivated the same way - plant a seed in fertile soil, water it, care for it daily, protect it from negative elements and watch it rise up to nourish your body and soul.

Ohhhhh." A lush-bodied girl in the prime of her physical beauty. In an ivory georgette-crepe sundress with a halter top that gathers her breasts up in soft undulating folds of the fabric. She's standing with bare legs apart on a New York subway grating. Her blond head is thrown rapturously back as an updraft lifts her full, flaring skirt, exposing white cotton panties. White cotton! The ivory-crepe sundress is floating and filmy as magic. The dress is magic. Without the dress the girl would be female meat, raw and exposed. She's not thinking such a thought! Not her. She's an American girl healthy and clean as a Band-Aid. She's never had a soiled or a sulky thought. She's never had a melancholy thought. She's never had a savage thought. She's never had a desperate thought. She's never had an un-American thought. In the papery-thin sundress she's a nurse with tender hands. A nurse with luscious mouth. Sturdy thighs, bountiful breasts, tiny folds of baby fat at her armpits. She's laughing and squealing like a four year-old as another updraft lifts her skirt. Dimpled knees, a dancer's strong legs. This husky healthy girl. The shoulders, arms, breasts belong to a fully mature woman but the face is a girl's face. Shivering in New York City mid-summer as subway steam lifts her skirt like a lover's quickened breath. "Oh! Ohhhhh." It's nighttime in Manhattan, Lexington Avenue at 51st Street. Yet the white-white lights exude the heat of midday. The goddess of love has been standing like this, legs apart, in spike-heeled white sandals so steep and so tight they've permanently disfigured her smallest toes, for hours. She's been squealing and laughing, her mouth aches. There's a gathering pool of darkness at the back of her head like tarry water. Her scalp and her pubis burn from the morning's peroxide applications. The Girl with No Name. The glaring-white lights focus upon her, upon her alone, blond squealing, blond laughter, blond Venus, blond insomnia, blond smooth-shaven legs apart and blond hands fluttering in a futile effort to keep her skirt from lifting to reveal white cotton American-girl panties and the shadow, just the shadow, of the bleached crotch. "Ohhhhhh." Now she's hugging herself beneath her big bountiful breasts. Her eyelids fluttering. Between the legs, you can trust she's clean. She's not a dirty girl, nothing foreign or exotic. She's an American slash in the flesh. That emptiness. Guaranteed. She's been scooped out, drained clean, no scar tissue to interfere with your pleasure, and no odor. Especially no odor. The Girl with No Name, the girl with no memory. She has not lived long and she will not live long.

Mother trees have an effect on the oceans as well, as Katsuhiko Matsunaga and his team in Japan had confirmed. The leaves, when they fall in the autumn, contain a very large, complex acid called fulvic acid. When the leaves decompose, the fulvic acid dissolves into the moisture of the soil, enabling the acid to pick up iron. This process is called chelation. The heavy, iron-containing fulvic acid is now ready to travel, leaving the home ground of the mother tree and heading for the ocean. In the ocean it drops the iron. Hungry algae, like phytoplankton, eat it, then grow and divide; they need iron to activate a body-building enzyme called nitrogenase. This set of relationships is the feeding foundation of the ocean This is what feeds the fish and keeps the mammals of the sea, like the whale and the otter healthy.

THE ORGANIC FOODS MYTH A few decades ago, a woman tried to sue a butter company that had printed the word 'LITE' on its product's packaging. She claimed to have gained so much weight from eating the butter, even though it was labeled as being 'LITE'. In court, the lawyer representing the butter company simply held up the container of butter and said to the judge, "My client did not lie. The container is indeed 'light in weight'. The woman lost the case. In a marketing class in college, we were assigned this case study to show us that 'puffery' is legal. This means that you can deceptively use words with double meanings to sell a product, even though they could mislead customers into thinking your words mean something different. I am using this example to touch upon the myth of organic foods. If I was a lawyer representing a company that had labeled its oranges as being organic, and a man was suing my client because he found out that the oranges were being sprayed with toxins, my defense opening statement would be very simple: "If it's not plastic or metallic, it's organic." Most products labeled as being organic are not really organic. This is the truth. You pay premium prices for products you think are grown without chemicals, but most products are. If an apple is labeled as being organic, it could mean two things. Either the apple tree itself is free from chemicals, or just the soil. One or the other, but rarely both. The truth is, the word 'organic' can mean many things, and taking a farmer to court would be difficult if you found out his fruits were indeed sprayed with pesticides. After all, all organisms on earth are scientifically labeled as being organic, unless they are made of plastic or metal. The word 'organic' comes from the word 'organism', meaning something that is, or once was, living and breathing air, water and sunlight. So, the next time you stroll through your local supermarket and see brown pears that are labeled as being organic, know that they could have been third-rate fare sourced from the last day of a weekend market, and have been re-labeled to be sold to a gullible crowd for a premium price. I have a friend who thinks that organic foods have to look beat up and deformed because the use of chemicals is what makes them look perfect and flawless. This is not true. Chemical-free foods can look perfect if grown in your backyard. If you go to jungles or forests untouched by man, you will see fruit and vegetables that look like they sprouted from trees from Heaven. So be cautious the next time you buy anything labeled as 'organic'. Unless you personally know the farmer or the company selling the products, don't trust what you read. You, me, and everything on land and sea are organic. Suzy Kassem, Truth Is Crying

More profoundly, Nihilist "simplification" may be seen in the universal prestige today accorded the lowest order of knowledge, the scientific, as well as the simplistic ideas of men like Marx, Freud, and Darwin, which underlie virtually the whole of contemporary thought and life. We say "life," for it is important to see that the Nihilist history of our century has not been something imposed from without or above, or at least has not been predominantly this; it has rather presupposed, and drawn its nourishment from, a Nihilist soil that has long been preparing in the hearts of the people. It is precisely from the Nihilism of the commonplace, from the everyday Nihilism revealed in the life and thought and aspiration of the people, that all the terrible events of our century have sprung. The world-view of Hitler is very instructive in this regard, for in him the most extreme and monstrous Nihilism rested upon the foundation of a quite unexceptional and even typical Realism. He shared the common faith in "science," "progress," and "enlightenment" (though not, of course, in "democracy"), together with a practical materialism that scorned all theology, metaphysics, and any thought or action concerned with any other world than the "here and now," priding himself on the fact that he had "the gift of reducing all problems to their simplest foundations." He had a crude worship of efficiency and utility that freely tolerated "birth control", laughed at the institution of marriage as a mere legalization of a sexual impulse that should be "free", welcomed sterilization of the unfit, despised "unproductive elements" such as monks, saw nothing in the cremation of the dead but a "practical" question and did not even hesitate to put the ashes, or the skin and fat, of the dead to "productive use." He possessed the quasi-anarchist distrust of sacred and venerable institutions, in particular the Church with its "superstitions" and all its "outmoded" laws and ceremonies. He had a naive trust in the "natural mom, the "healthy animal" who scorns the Christian virtues--virginity in particular--that impede the "natural functioning" of the body. He took a simple-minded delight in modern conveniences and machines, and especially in the automobile and the sense of speed and "freedom" it affords. There is very little of this crude Weltanschauung that is not shared, to some degree, by the multitudes today, especially among the young, who feel themselves "enlightened" and "liberated," very little that is not typically "modern.

Just people taking care of people - that's the simple gospel for a happy, healthy and prosperous living.

Lesser the needs, greater the peace.

Just as it takes a tree a long time to begin to grow again once it’s transplanted, so you can give your healthy roots time to find the nourishment of your new soil in your new community.

Try as we might, we cannot force our children to reach their full potential. Theirs is the life that they alone must live. The role of the parent is to prepare the most fertile soil and appropriately water the seedling so it can most fully blossom.

Manifestation of life we desire can easily be compared to sowing seeds. A seed sprouts depending on whether it has been thrown into a fertile ground or sand, and the same goes for our soul's desire. For the seeds to sprout and grow, they need a healthy, fertile land, without unnecessary ballast, which on the level of the mind are the outlived patterns, fears and limitations we have taken upon ourselves as our own. Just like the farmer ploughs his field and enriches the soil, it is up to us to maintain the best possible conditions for the sprouting and development of our being. Let us remove the rocks and sand from our field, maintain the fertile soil, devote the time to caring for our spirit and mind, and our field of life will prosper in abundance.

The escape from industrialism is not in socialism or in Sovietism. The answer lies in a return to a society where agriculture is practiced by most of the people. It is in fact impossible for any culture to be sound and healthy without a proper regard for the soil, no matter how many urban dwellers think that their food comes from grocers and delicatessens, or their milk from tin cans. This ignorance does not release them from a final dependence upon the farm and that most incorrigible of beings, the farmer.

Sonnet of Luxury Serenity shrinks as luxury grows, While you pay moderation no heed. Disparity is not a matter of economics, All of it is born of human greed. Moderation is the key to contentment, Lesser the needs the happier you are. Grow up and get hold of your needs, Learn to tell necessities from desire. Cherish the little things in life, Value people over possession. A healthy society is born of healthy mind, Health begins where ends self-obsession. Sophistication is an enemy of life. A life of simplicity is bound to thrive.

I have finally come to the realisation that nothing is truer than our own manifestation. I mean society sucks, everything is backwards and I am awake in a world alone full of ignorant minds, toxic belief systems and sleeping souls. My mind is a bed of soil for me to plant my seeds, I need to keep my soil healthy. I have to water my seeds with actions and in the warmth of presence day by day, I appreciate watching my plants grow. I am fluid, I am objective and I make noise waking the sleeping souls around me as my garden comes to life. Lead by example.

we already know enough scientifically about our microbes and our bodies to enable us to alter our lifestyles, eating patterns and diets to suit our individual needs and improve our health. It is useful to think of your microbial community as your own garden that you are responsible for. We need to make sure the soil (your intestines) that the plants (your microbes) grow in is healthy, containing plenty of nutrients; and to stop weeds or poisonous plants (toxic or disease microbes) taking over we need to cultivate the widest variety of different plants and seeds possible. I will give you a clue how we do this. Diversity is the key.

The conduct and manners of women, in fact, evidently prove, that their minds are not in a healthy state; for, like the flowers that are planted in too rich a soil, strength and usefulness are sacrificed to beauty; and the flaunting leaves, after having pleased a fastidious eye, fade, disregarded on the stalk, long before the season when they ought to have arrived at maturity. One cause of this barren blooming I attribute to a false system of education, gathered from the books written on this subject by men, who, considering females rather as women than human creatures, have been more anxious to make them alluring mistresses than rational wives; and the understanding of the sex has been so bubbled by this specious homage, that the civilized women of the present century, with a few exceptions, are only anxious to inspire love, when they ought to cherish a nobler ambition, and by their abilities and virtues exact respect.

The problem is that once science has reduced a complex phenomenon to a couple of variables, however important they may be, the natural tendency is to overlook everything else, to assume that what you can measure is all there is, or at least all that really matters. When we mistake what we can know for all there is to know, a healthy appreciation of one’s ignorance in the face of a mystery like soil fertility gives way to the hubris that we can treat nature as a machine.

In recent years scientists have discovered that coastal wetlands—salt marshes, but also mangroves and saw grass meadows—store a quarter of the carbon found in the earth’s soil, despite covering only 5 percent of the planet’s land area. That means that an acre of healthy coastal wetlands will clean far more air than an acre of the Amazon. “They sequester about fifteen times more carbon than upland forests,” Beverly tells me. “But how effective are these ecosystems when they have been dammed, diked, culverted, or drained? That’s what we’d like to know.

Asked me what?” Just the sound of his voice twists my stomach into a knot of unpleasant emotions like guilt, sadness, and fear. And longing. I might as well admit there’s some of that, too. Only it has too much competition to ever win out. I watch as Peeta crosses to the table, the sunlight from the window picking up the glint of fresh snow in his blond hair. He looks strong and healthy, so different from the sick, starving boy I knew in the arena, and you can barely even notice his limp now. He sets a loaf of fresh-baked bread on the table and holds out his hand to Haymitch. “Asked you to wake me without giving me pneumonia,” says Haymitch, passing over his knife. He pulls off his filthy shirt, revealing an equally soiled undershirt, and rubs himself down with the dry part. Peeta smiles and douses Haymitch’s knife in white liquor from a bottle on the floor. He wipes the blade clean on his shirttail and slices the bread. Peeta keeps all of us in fresh baked goods. I hunt. He bakes. Haymitch drinks. We have our own ways to stay busy, to keep thoughts of our time as contestants in the Hunger Games at bay. It’s not until he’s handed Haymitch the heel that he even looks at me for the first time. “Would you like a piece?” “No, I ate at the Hob,” I say. “But thank you.” My voice doesn’t sound like my own, it’s so formal. Just as it’s been every time I’ve spoken to Peeta since the cameras finished filming our happy homecoming and we returned to our real lives. “You’re welcome,” he says back stiffly. Haymitch tosses his shirt somewhere into the mess. “Brrr. You two have got a lot of warming up to do before showtime.” He’s right, of course. The audience will be expecting the pair of lovebirds who won the Hunger Games. Not two people who can barely look each other in the eye. But all I

Chemical fertilizers, pesticides, insecticides, and fungicides affect the soil food web, toxic to some members, warding off others, and changing the environment. Important fungal and bacterial relationships don’t form when a plant can get free nutrients. When chemically fed, plants bypass the microbial-assisted method of obtaining nutrients, and microbial populations adjust accordingly. Trouble is, you have to keep adding chemical fertilizers and using “-icides,” because the right mix and diversity—the very foundation of the soil food web—has been altered. It makes sense that once the bacteria, fungi, nematodes, and protozoa are gone, other members of the food web disappear as well. Earthworms, for example, lacking food and irritated by the synthetic nitrates in soluble nitrogen fertilizers, move out. Since they are major shredders of organic material, their absence is a great loss. Without the activity and diversity of a healthy food web, you not only impact the nutrient system but all the other things a healthy soil food web brings. Soil structure deteriorates, watering can become problematic, pathogens and pests establish themselves and, worst of all, gardening becomes a lot more work than it needs to be.

Basically, live foods are those that are created through the natural interaction of the sun, air, soil and water. What I’m talking about here is a vegetarian diet. Fill your plate with fresh vegetables, fruits and grains and you might just live forever.” “Is that possible?” “Most of the sages were well over one hundred and they showed no signs of slowing down, and just last week I read in the paper about a group of people living on the tiny island of Okinawa in the East China Sea. Researchers are flocking to the island because they are fascinated by the fact that it holds the largest concentration of centenarians in the world.” “What have they learned?” “That a vegetarian diet is one of their main longevity secrets.” “But is this type of diet healthy? You wouldn’t think that it would give you much strength. Remember, I’m still a busy litigator, Julian.” “This is the diet that nature intended. It is alive, vital and supremely healthy. The sages have lived by this diet for many thousands of years. They call it a sattvic, or pure diet. And as to your concern about strength, the most powerful animals on the planet, ranging from gorillas to elephants, wear the badge of proud vegetarians. Did you know that a gorilla has about thirty times the strength of a man?

Lord, help me to be still before you. Lead me to a greater vision of who you are, and in so doing, may I see myself—the good, the bad, and the ugly. Grant me the courage to follow you, to be faithful to become the unique person you have created me to be. I ask you for the Holy Spirit’s power to not copy another person’s life or journey. “God, submerge me in the darkness of your love, that the consciousness of my false, everyday self falls away from [me] like a soiled garment. . . . May my ‘deep self’ fall into your presence. . . . knowing you alone . . . carried away into eternity like a dead leaf in the November wind.”24 In Jesus’ name, amen.

Those who, from the start, are the unfortunate, the downtrodden, the broken – these are the ones, the weakest, who most undermine life amongst men, who introduce the deadliest poison and scepticism into our trust in life, in man, in ourselves. Where can we escape the surreptitious glance imparting a deep sadness, the backward glance of the born misfit revealing how such a man communes with himself, – that glance which is a sigh. ‘If only I were some other person!’ is what this glance sighs: ‘but there’s no hope of that. I am who I am: how could I get away from myself ? And oh – I’m fed up with myself!’ . . . In such a soil of self-contempt, such a veritable swamp, every kind of weed and poisonous plant grows, all of them so small, hidden, dissembling and sugary. Here, the worms of revenge and rancour teem all round; here, the air stinks of things unrevealed and unconfessed; here, the web of the most wicked conspiracy is continually being spun, – the conspiracy of those who suffer against those who are successful and victorious, here, the sight of the victorious man is hated. And what mendacity to avoid admitting this hatred as hatred! What expenditure of big words and gestures, what an art of ‘righteous’ slander! These failures: what noble eloquence flows from their lips! How much sugared, slimy, humble humility swims in their eyes! What do they really want? At any rate, to represent justice, love, wisdom, superiority, that is the ambition of these who are ‘the lowest’, these sick people! And how skilful such an ambition makes them! In particular, we have to admire the counterfeiter’s skill with which the stamp of virtue, the ding-a-ling golden ring of virtue is now imitated. They have taken out a lease on virtue to keep it just for themselves, these weak and incurably sick people, there is no doubt about it: ‘Only we are good and just’ is what they say, ‘only we are the homines bonæ voluntatis’. They promenade in our midst like living reproaches, like warnings to us, – as though health, success, strength, pride and the feeling of power were in themselves depravities for which penance, bitter penance will one day be exacted: oh, how ready they themselves are, in the last resort, to make others penitent, how they thirst to be hangmen! Amongst them we find plenty of vengeance-seekers disguised as judges, with the word justice continually in their mouth like poisonous spittle, pursing their lips and always at the ready to spit at anybody who does not look discontented and who cheerfully goes his own way. Among their number there is no lack of that most disgusting type of dandy, the lying freaks who want to impersonate ‘beautiful souls’ and put their wrecked sensuality on the market, swaddled in verses and other nappies, as ‘purity of the heart’: the type of moral onanists and ‘self-gratifiers.’ The will of the sick to appear superior in any way, their instinct for secret paths, which lead to tyranny over the healthy, – where can it not be found, this will to power of precisely the weakest!

[...] 'Bitter and base associations have become the sole food of your memory; you wander here and there, seeking rest in exile; happiness in pleasure - I mean in heartless, sensual pleasure - such as dulls intellect and blights feeling. Heart-weary and soul-withered, you come home after years of voluntary banishment; you make a new acquaintance - how, or where, no matter; you find in this stranger much of the good and bright qualities which you have sought for twenty years, and never before encountered; and they are all fresh, healthy, without soil and without taint. Such society revives, regenerates; you feel better days come back - higher wishes, purer feelings; you desire to recommence your life, and to spend what remains to you of days in a way more worthy of an immortal being. To attain this end, are you justified in over leaping an obstacle of custom - a mere convention impediment, which neither your conscience sanctifies not your judgment approves?

On the day you’re born, you’re given a little plot of rich and fertile soil, slightly different from everyone else’s. And right away, your family and your culture start to plant things and tend the garden for you, until you’re old enough to take over its care yourself. They plant language and attitudes and knowledge about love and safety and bodies and sex. And they teach you how to tend your garden, because as you transition through adolescence into adulthood, you’ll take on full responsibility for its care. And you didn’t choose any of that. You didn’t choose your plot of land, the seeds that were planted, or the way your garden was tended in the early years of your life. As you reach adolescence, you begin to take care of the garden on your own. And you may find that your family and culture have planted some beautiful, healthy things that are thriving in a well-tended garden. And you may notice some things you want to change. Maybe the strategies you were taught for cultivating the garden are inefficient, so you need to find different ways of taking care of it so that it will thrive (that’s in chapter 3).

The great danger of lying is not that lies are untruths, and thus unreal, but that they become real in other people's minds. They escape the liar's grip like seeds let loose in the wind, sprouting a life of their own in the least expected places, until one day the liar finds himself contemplating a lonely but nonetheless healthy tree, grown off the side of a barren cliff. It has the capacity to sadden him as much as it does to amaze. How could that tree have got there? How does it manage to live? It is extraordinarily beautiful in its loneliness, built on a barren untruth, yet green and very much alive. Many years have passed since I sowed the lies, and thus lives, of which I am speaking. Yet more than ever, I shall have to sort the branches out carefully, determine which ones stemmed from truth, which from falsehood. Will it be possible to saw off the misleading branches without mutilating the tree beyond hope? Perhaps I should rather uproot the tree, replant it in flat, fertile soil. But the risk is great. My tree has adapted in a hundred and one ways to its untruth, learned to bend with the wind, live with little water. It leans so far it is horizontal, a green enigma halfway up and perpendicular to a tall, lifeless cliff. Yet it is not lying on the ground, its leaves rotting in dew as it would if I replanted it. Curved trunks cannot stand up, any more than I can straighten my posture to return to my twenty-year-old self. A milder environment, after so long a harsh one, would surely prove fatal. I have found the solution. If I simply tell the truth, the cliff will erode chip by chip, stone by stone. And the destiny of my tree? I hold my fist to the sky and let loose my prayers. Wherever they go, I hope my tree will land there.

bushels. I get fed up when I hear, ‘We’ve got to increase production to feed the world.’ What’s the good of increasing production if it’s not healthy? Let’s look at wealth in the context of the human health crisis. If it’s a healthier product we’re growing, we’re lowering costs.

Healthy soil is contingent on the actions of the animals that live on the land; livestock could be made to act upon the soil as wild herds had done; and animal disturbance could benefit as well as harm a landscape.

grasslands, grazing mammals, and pack-hunting predators evolved together. So if domestic herbivores can be managed such that their behavior mimics that of their wild counterparts, the grasslands—the African savanna or the U.S. prairies and plains, terrain that represents about 45 percent of all land world-wide—will regain the state of wild land: healthy, diverse, and resilient.

By practicing the virtues we cultivate the soil from which healthy emotions sprout; by letting go of our character defects we drain the swamp in which diseased emotions breed. – p. 52

Demons worm these teachings into false religions, cults, pulpits, denominations, and seminary classrooms. Satan is mentioned in four of the seven letters to the churches in Revelation 2–3. We must never forget that “Satan is always at church before the preacher is in the pulpit or a member is in the pew. He comes to hinder the sower, to impoverish the soil, or to corrupt the seed.”3 What are some of these demonic doctrines that are being peddled today? God is a myth. Creation happened by time and chance. Man is simply a higher form of animal. Man is inherently good. The Bible was written by men; it’s not inspired by God. The Bible is filled with contradictions and errors. The Bible is one of many books that contain divine revelation. Man can get to heaven by his own good works. Jesus is not God, but a created being. Jesus did not physically rise from the dead. The miracles in the Bible never really happened. Everyone will go to heaven. There is no hell. God’s highest goal is your happiness. God wants you rich and healthy. Demons are lying spirits who want to destroy us body and soul and deceive us until the end. They are dead serious about this mission. We must be serious as well. We must know the truth and do all we can to spread it.

When we mistake what we can know for all there is to know, a healthy appreciation of one’s ignorance in the face of a mystery like soil fertility gives way to the hubris that we can treat nature as a machine.

Healthy soil = healthy food = healthy body = healthy mind = healthy life. It is as simple as that. The health of our soil determines the quality of our food, the quality of our food determines the amount of energy and nutrients our bodies get, the amount of energy and nutrients we get determines our mood and its influence on our thoughts, which in turn create a balanced and healthy lifestyle.

True Wellbriety occurs in the context of community.  The Red Road to Wellbriety teaches that healthy seeds cannot grow in diseased soil. It teaches that injured seeds need a “Healing Forest.”  The stories in the Red Road to Wellbriety make it clear that the sobriety and healing of the individual are inseparable from the sobriety and healing of the family and the tribe.  In these pages are found the connecting tissue between personal sobriety, cultural renewal, nationhood, and sovereignty. 

Humans have been growing food for themselves since the dawn of time. Indeed, many plants have developed a dependance on us, just as some plants require digestion by birds to activate their seeds. We do our part by planting seeds in healthy soil, watering them, weeding them, and leaving them in peace. They return the favor by growing fruits and seeds and flowers that we like to eat.

One of them, Mycobacterium vaccae, seems to have the ability to trigger our serotonin production, effectively making us happier and more relaxed. M. vaccae occurs naturally in soil and water, and is inhaled or ingested when we come in contact with dirt. Our exposure to mycobacteria has decreased considerably due to sanitation and water treatment in Western urban areas, but by regularly playing outside or helping out with a backyard garden, children can still get in contact with it.

And inevitably there always crept into our discussions the figure of Whitman, that one lone figure which America has produced in the course of her brief life. In Whitman the whole American scene comes to life, her past and her future, her birth and her death. Whatever there is of value in America Whitman has expressed, and there is nothing more to be said. The future belongs to the machine, to the robots. He was the Poet of the Body and the Soul, Whitman. The first and the last poet. He is almost undecipherable today, a monument covered with rude hieroglyphs for which there is no key. It seems strange almost to mention his name over here. There is no equivalent in the languages of Europe for the spirit which he immortalized. Europe is saturated with art and her soil is full of dead bones and her museums are bursting with plundered treasures, but what Europe has never had is a free, healthy spirit, what you might call a MAN. Goethe was the nearest approach, but Goethe was a stuffed shirt, by comparison. Goethe was a respectable citizen, a pedant, a bore, a universal spirit, but stamped with the German trade-mark, with the double eagle. The serenity of Goethe, the calm, Olympian attitude, is nothing more than the drowsy stupor of a German burgeois deity. Goethe is an end of something, Whitman is a beginning.

the ecology of a prairie is not efficient. Numerous varieties of flowers and grasses keep the soil fertile and healthy. A single species cultivated in monoculture is certainly “efficient” . . . but will exhaust the soil’s nutritive elements, facilitate erosion, and rapidly destroy the soil for good. All of nature is an “inefficient” system!

If narcissism were a story of self-love, then the cure might be greater selflessness on Gary’s part. I might prescribe date nights and acts of service and some flowers, on occasion, as many self-help books do. But Gary doesn’t love himself too much. Gary’s entitlement, his lack of empathy, his pattern of grandiosity in their relationship—all of these hint at narcissism. And narcissism is born in the soil of shame and self-contempt, not healthy self-love.

But in its blind unrestrainable passion, its werewolf hunger for surplus-labor, capital oversteps not only the moral, but even the merely physical maximum bounds of the working-day. It usurps the time for growth, development, and healthy maintenance of the body. It steals the time required for the consumption of fresh air and sunlight. It higgles over a meal-time, incorporating it where possible with the process of production itself, so that food is given to the laborer as to a mere means of production, as coal is supplied to the boiler, grease and oil to the machinery. It reduces the sound sleep needed for the restoration, reparation, refreshment of the bodily powers. … Capital cares nothing for the length of life of labor-power. All that concerns it is simply and solely the maximum of labor-power, that can be rendered fluent in a working-day. It attains this end by shortening the extent of the laborer’s life, as a greedy farmer snatches increased produce from the soil by robbing it of its fertility.

Think for a moment of a tomato plant. A healthy plant can have over a hundred tomatoes on it. In order to get this tomato plant with all these tomatoes on it, we need to start with a small dried seed. That seed doesn’t look like a tomato plant. It sure doesn’t taste like a tomato plant. If you didn’t know for sure, you would not even believe it could be a tomato plant. However, let’s say you plant this seed in fertile soil, and you water it and let the sun shine on it. When the first little tiny shoot comes up, you don’t stomp on it and say, “That’s not a tomato plant.” Rather, you look at it and say, “Oh boy! Here it comes,” and you watch it grow with delight. In time, if you continue to water it and give it lots of sunshine and pull away any weeds, you might have a tomato plant with more than a hundred luscious tomatoes. It all began with that one tiny seed. It is the same with creating a new experience for yourself. The soil you plant in is your subconscious mind. The seed is the new affirmation. The whole new experience is in this tiny seed. You water it with affirmations. You let the sunshine of positive thoughts beam on it. You weed the garden by pulling out the negative thoughts that come up. And when you first see the tiniest little evidence, you don’t stomp on it and say, “That’s not enough!” Instead, you look at this first breakthrough and exclaim with glee, “Oh boy! Here it comes! It’s working!” Then you watch it grow and become your desire in manifestation.

A farmer’s crops weren’t doing well. He had tried everything he could with the land and soil he had, but no matter what he did, year after year, his harvest grew smaller, his bounty less plentiful. So, he up and moved, searching for a new land, a new beginning. After a long journey, he came upon the most ideal, freshest, nutrient-rich soil on earth. Living there in prosperity, he felt the urge to plant something to pass onto future generations so they could see what he was blessed with. He tilled the soil, and with tender love and care, he planted an acorn. He watched as the tree broke the soil, making its way upward. Young, healthy, and free. Year after year, he saw it expand, stretching its branches in all directions, letting it be, never pruning it, never tending to it. Under its own direction, it took off, soaring upward and outward, becoming the mighty oak seen from all directions. “People traveled from far and wide to admire the tree, wanting one for themselves. They all asked the farmer, ‘What did you do to grow such a majestic oak tree?’ “His answer, always the same. ‘I don’t do a thing, I just let it grow on its own.’ “Most turned away, perplexed by his explanation, convinced he was hiding something from them. Others, however, listened, reproducing the same results. “Time passed and eventually the farmer was no longer, but the tree remained a steadfast fixture on the farmer’s land. Eventually, more people moved into the area. They were different from the man. They considered themselves to be more educated, more advanced than a simple farmer. They disliked his gigantic symbol of individual success. “So they hatched a plan. They conspired with each other and decided to stop making it about the tree. Why don’t they turn the people’s attention to the branches? Brilliant. So, year after year, they would rev up the citizens over a blemish on a branch. One was crooked, another’s bark was too thick, some had too many leaves, others didn’t have enough. The people who cared passionately about more foliage fought with those who wanted less. Citizens who wouldn’t stand for crooked branches ganged up on those who only wanted them to be straight. All the while, the elites stood back, stirring the pot, and achieving their plan to eliminate the tree. Every once in a while a side would win, and a branch would be cut off. Others would chop one off from spite and anger. As the years passed, branch after branch not escaping the scourge of the bickering groups, the tree finally was nothing more than a trunk. The people who were so used to fighting with each other gazed upon one another from either side of the pathetic, devoured symbol. They realized they had destroyed the once extraordinary, grand oak. But it was too late. The elites got what they wanted.

To see why soil is crucial, we need to understand how it works. Soil is created over time, as carbon-rich plant and animal residues are broken down by insects and millipedes, then by bacteria. The organic matter that’s left is a storehouse of carbon and also nutrients for plants. Healthy, undisrupted soil contains a network of subterranean pores, the work of plant roots, fungi, and earthworms. These microtunnels allow roots to extend more deeply into the soil and help the soil retain water, making it more drought resistant.

The Cycle of Creation states that the Water Element nourishes the Wood Element. An example of this is the rain/water that nourishes a tree/wood. The Wood Element nourishes the Fire Element. Think of adding a log/wood to a campfire. The Fire Element nourishes the Earth Element. Visualize the ashes of the fire mixing with the soil/earth. The Earth Element nourishes the Metal Element. Think of how various metals are found with the ground/earth. The Metal Element nourishes the Water Element. Consider the condensation/water on the side of a metal container on a hot day. That completes the cycle of interaction from a creation or nourishing perspective.1 It is depicted in the illustration below. Figure 9-1: Five Element Cycle of Creation. The Cycle of Control, or Destruction, is the counter to the Cycle of Creation. Chinese teachings maintain that there must always be balance within a system for everything to work properly. If all the organs of the body were in a constant state of nourishment the body would be completely out of balance. The Cycle of Control explains how the five elements can control one another, thus creating a balanced healthy organism. The Cycle of Control states that Water Element controls the Fire Element. That is easy enough to understand. Think of pouring water on a fire. The Fire Element controls the Metal Element. Visualize a blacksmith that is using fire to melt metal. The Metal Element controls the Wood Element. Think of a metal axe that is cutting a tree/wood. The Wood Element controls the Earth Element. Think of how the roots of a tree/wood penetrate the soil/earth. The Earth Element controls the Water Element. Think of how the soil/earth dams up a lake/water. That competes this cycle of interaction from a controlling or destructive perspective.2 See Figure 9-2. Figure 9-2: Five Element Cycle of Control. The Chinese grouped the various organs of the body, as they understood them, into the Five Element model. The amazing science of acupuncture, which was developed over the last three thousand years, utilizes that model to treat many forms of sickness and disease. Likewise, the martial artist can use the same model to enhance their combative abilities. The interactions of the Five Element Theory has expanded the combative aspects of the martial arts in the Western world. But, the vast majority of the applications have been focused on the easier understood interactions of the twelve Main Meridians. ORGAN

If I lack right-brain relational development, the spiritual disciplines will be less effective. Even healthy seeds will not grow well in depleted soil.

Even though we lived in the Garden State, it was more important to display a beautiful lawn to our neighbors than to boast a bounty of healthy vegetables. I never saw one vegetable garden in my neighborhood nor in any of my friends’, until I planted one.

No one, not even the artist, lives independently, apart from the surrounding world and nation. Each is intimately bound to his culture and nation, and in each that which is common to all flourishes. The general worldview, of which some are aware of only in a confused way, finds the source of its creative form in the soul of the artist. If the native soil of a nation is a desert waste, the soul of the artist will also be unfruitful. Each great work of art comes from its time and from its nation. It cannot be decreed. If the nation and race are healthy, and if the national passion which affirms the faith and worldview are genuine and alive, then a great national art will also develop. The unfruitful apparatus of boards and government regulations can add but little.

Consider the acorn. It is in the nature of an acorn, we might say, to become an oak tree—but only if the climate and soil are right, and provided no enterprising squirrel squirrels it away for winter sustenance. Even if it roots and sprouts successfully, the size and healthy branching of the oak tree born of that acorn would depend on what nourishment the ground can provide, climatic conditions, sunlight and irrigation, its spacing from or proximity to its fellow flora, and so on. We, too, have needs the environment must satisfy if we are to flourish.

It’s also becoming clear that we can’t treat genes and the environment as two distinct forces that act independently of each other. Each one influences the other. In 2003, Eric Turkheimer of the University of Virginia and his colleagues gave a twist to the standard studies on twins. To calculate the heritability of intelligence, they decided not to just look at the typical middle-class families who were the subject of earlier studies. They looked for twins from poorer families, too. Turkheimer and his colleagues found that the socioeconomic class determined how heritable intelligence was. Among children who grew up in affluent families, the heritability was about 60 percent. But twins from poorer families showed no greater correlation than other siblings. Their heritability was close to zero. It may seem weird that the environment itself can change heritability. We tend to think of genes as rigid purveyors of destiny, the inescapable agents of heredity. But biologists have always known that the two are intimately linked together. If you raise corn in uniformly healthy soil, with the same level of abundant sunlight and water, the variation in their height will largely be the product of the variation in their genes. But if you plant them in a bad soil, where they may or may not get enough of some vital nutrient, the environment will be responsible for more of their differences. Turkheimer’s study hints that something similar happens to intelligence. By focusing their research on affluent families—or on countries such as Norway, where people get universal health care—intelligence researchers may end up giving too much credit to heredity. Poverty may be powerful enough to swamp the influence of variants in our DNA.

Basically, we work behind the scenes like this: 1. Healthy Soil = Healthy Plants. 2. We do not interfere or steer, we nurture harmony and turn away from dissonance.

In springtime when I lived at the White House, we used to plant what’s called a “three sisters” vegetable patch in our garden on the South Lawn, mixing a crop of corn, beans, and squash together in one place. This is a traditional Native American method for growing food in a resourceful way, one that’s been used for many hundreds of years and is based on the idea that each type of plant has something vital to offer the others: The corn grows tall and creates a natural pole for the bean plants to climb. The beans provide nitrogen, a nutrient that helps the other plants grow more efficiently, and the squash stays low to the ground, its large, spreading leaves helping to block weeds and keep the soil moist. The plants grow at different rates; the vegetables harvest at different times. But the mix provides a system of mutual protection and benefit—the tall and the small continually working together. It’s not just the corn, and not just the beans, but rather the corn and the beans and the squash combined that yield a healthy crop. The balance comes from the combination. I’ve started to think about both my life and our wider human community in these terms. We are here to share benefits and protection. Our balance rests upon this ideal, the richness of these combinations. If I begin to feel out of sync, if I’m feeling unsupported or overwhelmed, I try to take stock of what my garden holds, what I’ve planted and what I still need to mix in: What’s feeding my soil? What’s helping to block the weeds? Am I cultivating both the small and the tall?

idea that each type of plant has something vital to offer the others: The corn grows tall and creates a natural pole for the bean plants to climb. The beans provide nitrogen, a nutrient that helps the other plants grow more efficiently, and the squash stays low to the ground, its large, spreading leaves helping to block weeds and keep the soil moist. The plants grow at different rates; the vegetables harvest at different times. But the mix provides a system of mutual protection and benefit—the tall and the small continually working together. It’s not just the corn, and not just the beans, but rather the corn and the beans and the squash combined that yield a healthy crop. The balance comes from the combination.

The second cause of unhealthy soil is weeds or toxicity. The fruits of our actions can never be healthy if our soil is poisoned by the weeds of sin and a toxic environment, friends, habits, or input from the eyes, ears and tongue.

Humans have been growing food for themselves since the dawn of time. Indeed, many plants have developed a dependence on us, just as some plants require digestion by birds to activate their seeds. We do our part by planting seeds in healthy soil, watering them, weeding them, and leaving them in peace. They return the favor by growing fruits and seeds and flowers that we like to eat.

Grief, what a son of a bitch, Ariel, we have a surfeit of it, far too much, you and me and most of us in this century and the wreckage of centuries that came before. A son of a bitch, but absolutely necessary. Without pain, life means nothing. The tree needs the sound it makes as it falls, so it can be heard, at least in the future, its way of demanding witnesses. Which is why we need funeral rites, great or small, the outpouring of sorrow, the long and short good-bye, like the one your people have just held for Allende, why the worst sin is to disappear a body and deny the mourning, a crime against life because it doesn't allow life to go on, other trees to grow from the soil of the tree as it dies away. And that's why the refrain, do not speak ill of the dead, makes sense. We're not erasing the bad acts, the mistakes and blindness, the cruelty and selfishness, the damage caused to others. But it's healthy to rescue, at least once in each person's odyssey, what's best for the future. And if we become extinct? No last rites, no words about us, no stories told, death will have the last word. So we have to tell that story now, before it's too late.

Mixing culture war and capitalism is not just a personal quirk shared by these three individuals; it is writ in the very manifesto of the Kansas conservative movement, the platform of the state Republican Party for 1998. Moaning that “the signs of a degenerating society are all around us,” railing against abortion and homosexuality and gun control and evolution (“a theory, not a fact”), the document went on to propound a list of demands as friendly to plutocracy as anything ever dreamed up by Monsanto or Microsoft. The platform called for: • A flat tax or national sales tax to replace the graduated income tax (in which the rich pay more than the poor). • The abolition of taxes on capital gains (that is, on money you make when you sell stock). • The abolition of the estate tax. • No “governmental intervention in health care.” • The eventual privatization of Social Security. • Privatization in general. • Deregulation in general and “the operation of the free market system without government interference.” • The turning over of all federal lands to the states. • A prohibition on “the use of taxpayer dollars to fund any election campaign.” Along the way the document specifically endorsed the disastrous Freedom to Farm Act, condemned agricultural price supports, and came out in favor of making soil conservation programs “voluntary,” perhaps out of nostalgia for the Dust Bowl days, when Kansans learned a healthy fear of the Almighty.17

You listen here, Miss Elle, your garden’s growth is a lot like life. First, you need a vision for it. A plan. What do you want it to look like? Then you need a strong foundation. That starts with rich, healthy soil. For you, that means education and good habits, prioritizing. Preparation is key.

, like this: In healthy forests, which we might imagine to exist mostly above ground, and be wrong in our imagining, given as the bulk of the tree, the roots, are reaching through the earth below, there exists a constant communication between those roots and mycelium, where often the ill or weak or stressed are supported by the strong and surplused. By which I mean a tree over there needs nitrogen, and a nearby tree has extra, so the hyphae (so close to hyphen, the handshake of the punctuation world), the fungal ambulances, ferry it over. Constantly. This tree to that. That to this. And that in a tablespoon of rich fungal duff (a delight: the phrase fungal duff, meaning a healthy forest soil, swirling with the living the dead make) are miles and miles of hyphae, handshakes, who get a little sugar for their work. The pronoun who turned the mushrooms into people, yes it did. Evolved the people into mushrooms. Because in trying to articulate what, perhaps, joy is, it has occurred to me that among other things—the trees and the mushrooms have shown me this—joy is the mostly invisible, the underground union between us, you and me, which is, among other things, the great fact of our life and the lives of everyone and thing we love going away. If we sink a spoon into that fact, into the duff between us, we will find it teeming. It will look like all the books ever written. It will look like all the nerves in a body. We might call it sorrow, but we might call it a union, one that, once we notice it, once we bring it into the light, might become flower and food. Might be joy.

To solve these problems, we need systemic solutions, in which we can turn the interconnectedness of the problems to an advantage, so that one action can solve several problems at the same time. For example, if we changed from our chemical, large-scale industrial agriculture to organic, community- oriented, sustainable farming, this would contribute significantly to solving three of our biggest problems. It would greatly reduce our energy dependence, because we are now using one-fifth of our fossil fuels to grow and process food. The healthy, organically grown food would have a huge positive effect on public health, because many chronic diseases are directly linked to our diet. And finally, organic farming would contribute significantly to fighting climate change, because an organic soil is a carbon-rich soil, which means that it draws CO2 from the atmosphere and locks it up in organic matter.

All Hadza women dig, but grandmothers dig more than mothers in part because they don’t have to nurse or spend as much time taking care of little ones. According to measurements by Kristen Hawkes and colleagues, a typical Hadza mother forages about four hours a day, but grandmothers forage on average five to six hours a day.18 On some days they dig less and spend more time collecting berries, but overall they work longer hours than mothers do. And just as grandmothers spend about seven hours every day foraging and preparing food, grandfathers continue to hunt and to collect honey and baobab fruits, traveling just as far on most days as younger men do. According to the anthropologist Frank Marlowe, “Old men are the most likely to fall out of tall baobab trees to their deaths, since they continue to try to collect honey into old age.”19 How many elderly Americans dig several hours a day, let alone climb trees and hunt animals on foot? We can, however, compare how much Americans and Hadza walk. A study of thousands found that the average twenty-first-century woman in the United States aged eighteen to forty walks 5,756 steps a day (about two to three miles), but this number declines precipitously with age, and by the time they are in their seventies, American women take roughly half as many steps. While Americans are half as active in their seventies as in their forties, Hadza women walk twice as much per day as Americans, with only modest declines as they age.20 In addition, heart rate monitors showed that elderly Hadza women actually spent more of their day engaged in moderate to vigorous activity than younger women who were still having children.21 Imagine if elderly American women had to walk five miles a day to shop for their children and grandchildren, and instead of pulling items off the shelves, they had to dig for several hours in hard, rocky soil for boxes of cereal, frozen peas, and Fruit Roll-Ups. Not surprisingly, hard work keeps elderly hunter-gatherers fit. One of the most reliable measures of age-related fitness is walking speed—a measure that correlates strongly with life expectancy.22 The average American woman under fifty walks about three feet per second (0.92 meter per second) but slows down considerably to two feet per second (0.67 meter per second) by her sixties.23 Thanks to an active lifestyle without retirement, there is no significant age-related decline in walking speed among Hadza women, whose average pace remains a brisk 3.6 feet per second (1.1 meters per second) well into their seventies.24 Having struggled to keep up with elderly Hadza grandmas, I can attest they maintain a steady clip even when it is blisteringly hot. Older Hadza men also walk briskly.

Everyone was tired of living in the dark, and the games were vivid, brutal, attention-keeping entertainment. The year the first ‘good’ female won, she asked for what all of the population wanted –a mate and a family. In that moment, the Network seized an opportunity. They already owned most of the healthy males on New American soil and charged outrageous prices for the purchase or use of one. When that bloody winner had asked for a mate, the Network changed the rules, making the prize a man. After that, they could pass any law they wanted.

Grant, Lord, that I may know myself that I may know thee.” Lord, help me to be still before you. Lead me to a greater vision of who you are, and in so doing, may I see myself—the good, the bad, and the ugly. Grant me the courage to follow you, to be faithful to become the unique person you have created me to be. I ask you for the Holy Spirit’s power to not copy another person’s life or journey. “God, submerge me in the darkness of your love, that the consciousness of my false, everyday self falls away from [me] like a soiled garment. . . . May my ‘deep self’ fall into your presence. . . . knowing you alone . . . carried away into eternity like a dead leaf in the November wind.” 24 In Jesus’ name, amen.

Symptons of tulip virus: Patterns of yellow discoloration (mosaics, ringspots, mottles) are common. Cause: Sub-microscopic virus particles in the sap of infected plants may be transmitted to healthy tissues by sap-feeding pests such as aphids, by nematodes or other soil-borne pests

When we mistake what we can know for all there is to know, a healthy appreciation of one’s ignorance in the face of a mystery like soil fertility gives way to the hubris that we can treat nature as a machine. Once that leap has been made, one input follows another, so that when the synthetic nitrogen fed to plants makes them more attractive to insects and vulnerable to disease, as we have discovered, the farmer turns to chemical pesticides to fix his broken machine. In

In an earthly age when people reign supreme, the strongest plants are becoming stronger. Vines cannot take over a healthy forest; they require a disturbance in order to take hold. Some gash has to create open soil, a hollow trunk, a sunny patch that a vine can come into. People can disturb like nothing else: we plow, pave, burn, chop, and dig. The edges and cracks of our cities support only one kind of plant: a weed, something that grows fast and reproduces aggressively. A

This is your dark side. The things you are holding onto, the things you think are wrong with you, but are actually the rightest thing about you – even when they don’t feel right yet. This is where the things that are right with you are born. It’s where the seeds are planted, even if no plants have grown yet. Think of them as the compost before the worms get their hands on it. Those tiny little worms who, thanks to some earthly magic, can turn garbage into beautiful, healthy soil. Without that soil, you wouldn’t be able to even think of growing anything.

As long as the animals that produce the manure you put in your garden do not subsist on weeds, you can use the manure with confidence to improve your soil’s structure and fertility. Also keep in mind that it’s easier to control weeds than it is to grow healthy flowers and vegetables in weak, infertile soil.

EAT WELL-GROWN FOOD FROM HEALTHY SOILS.

The sickly are the greatest danger to man: not the wicked, not the ‘beasts of prey’. Those who, from the start, are the unfortunate, the downtrodden, the broken – these are the ones, the weakest, who most undermine life amongst men, who introduce the deadliest poison and scepticism into our trust in life, in man, in our- selves. Where can we escape the surreptitious glance imparting a deep sadness, the backward glance of the born misfit revealing how such a man communes with himself, – that glance which is a sigh. ‘If only I were some other person!’ is what this glance sighs: ‘but there’s no hope of that. I am who I am: how could I get away from myself? And oh – I’m fed up with myself!’ . . . In such a soil of self-contempt, such a veritable swamp, every kind of weed and poisonous plant grows, all of them so small, hidden, dissembling and sugary. Here, the worms of revenge and rancour teem all round; here, the air stinks of things unrevealed and unconfessed; here, the web of the most wicked conspiracy is continually being spun, – the conspiracy of those who suffer against those who are successful and victorious, here, the sight of the victorious man is hated. And what mendacity to avoid admitting this hatred as hatred! What expenditure of big words and gestures, what an art of ‘righteous’ slander! These failures: what noble eloquence flows from their lips! How much sugared, slimy, humble humility swims in their eyes! What do they really want? At any rate, to represent justice, love, wisdom, superiority, that is the ambition of these who are ‘the lowest’, these sick people! And how skilful such an ambition makes them! In particular, we have to admire the counterfeiter’s skill with which the stamp of virtue, the ding-a-ling golden ring of virtue is now imitated. They have taken out a lease on virtue to keep it just for themselves, these weak and incurably sick people, there is no doubt about it: ‘Only we are good and just’ is what they say, ‘only we are the homines bonæ voluntatis’.90 They promenade in our midst like living reproaches, like warnings to us, – as though health, success, strength, pride and the feeling of power were in themselves depravities for which penance, bitter penance will one day be exacted: oh, how ready they themselves are, in the last resort, to make others penitent, how they thirst to be hangmen! Amongst them we find plenty of vengeance-seekers disguised as judges, with the word justice continually in their mouth like poisonous spittle, pursing their lips and always at the ready to spit at anybody who does not look discontented and who cheerfully goes his own way. Among their number there is no lack of that most disgusting type of dandy, the lying freaks who want to impersonate ‘beautiful souls’91 and put their wrecked sensuality on the market, swaddled in verses and other nappies, as ‘purity of the heart’: the type of moral onanists and ‘self-gratifiers’ [die Species der moralischen Onanisten und ‘Selbstbefriediger’]. The will of the sick to appear superior in any way, their instinct for secret paths, which lead to tyranny over the healthy, – where can it not be found, this will to power of precisely the weakest!

I have to admit that fertilizing the majority of perennials isn’t mandatory. If you plant them in soil that suits them (and do your homework when choosing the plants), they may do just fine without it. Good, organically rich soil and good growing conditions and regular water can sustain healthy, hearty perennial growth for quite some time.

When we mistake what we know for all there is to know, a healthy appreciation for one's ignorance in the face of a mystery like soil fertility gives way to the hubris that we can treat nature like a machine.

when the arts are scattered onto college campuses, they create a healthy soil into which students can plant themselves and grow into empathetic, introspective, and conscientious citizens.

During the first 3-4 weeks after planting, water the roses often. Deep watering helps the roots push deep into the soil, which will allow them to do better in long-hot dry seasons. Roses need a lot of hydration and food to remain healthy.