Healthy Recipes Quotes

One thing’s for sure: if you decide to be courageous and sane, if you decide not to overspend or overcommit or overschedule, the healthy people in your life will respect those choices. And the unhealthy people in your life will freak out, because you’re making a healthy choice they’re not currently free to make. Don’t for one second let that stop you.

What Foods Create Blood Glucose? Blood glucose is not created just by sweets—it’s created by all foods. Proteins create glucose, fats create glucose, vegetables create glucose, fruits create glucose, fruit juices create glucose, starchy foods create glucose, and of course, sweets create glucose. So the key to losing weight is to consume less of the foods (including drinks) that create large amounts of glucose and replace them with foods and beverages that create smaller amounts of glucose and go into the bloodstream more slowly.

A connection is an essential ingreidient in any healthy physical relationship.

In my food world, there is no fear or guilt, only joy and balance. So no ingredient is ever off-limits. Rather, all of the recipes here follow my Usually-Sometimes-Rarely philosophy. Notice there is no Never.

My cooking spoon, My magic wand, Of this dish, You will be fond.

Your body is a Temple. You are what you eat. Do not eat processed food, junk foods, filth, or disease carrying food, animals, or rodents. Some people say of these foods, 'well, it tastes good'. Most of the foods today that statically cause sickness, cancer, and disease ALL TATSE GOOD; it's well seasoned and prepared poison. THIS IS WHY SO MANY PEOPLE ARE SICK; mentally, emotionally, physically, and spiritually; because of being hooked to the 'taste' of poison, instead of being hooked on the truth and to real foods that heal and provide you with good health and wellness. Respect and honor your Temple- and it will honor you.

Cooking is not a science but an art, mistakes are okay, messes are fine—the pleasure is in the creating and the sharing of the result.

The path to healthy body, and happy soul is based upon self-study, mindfulness, love and awareness. Understanding our relationship to eating cultivates a lot of insights and help us start living our highest potential.

Healing Magic I instill, Far Greater this, Than any pill!

takes 12 pounds of grain and 2,500 gallons of water to create a single pound of beef.

A yummy mummy is a dedicated and loving mom who embodies a healthy lifestyle while retaining a sense of the person she was before having kids.

It is important to view a recipe book as one that you use daily and what we in our family call "a living book" — a book that you use all the time, not just read once and discard on the shelf. It is in a sense a spell book, a book of magical enchantments, to be consulted, used and altered as needed.

We are all children that need nurturing, love and care. So give your inner child that nurturing and love, give yourself back the joy of preparing healthy and nutritious meals, joy of experiencing food without TV, reading, working, rush.

Food keeps us alive, as we all know. Nourishment allows us to grow and be healthy. But good cooking takes us beyond survival and into the realms of culture and pleasure.

Eating healthy can become a habit. Get past the first 30 days and it will be easier.

Thai Pasta

More often than not, expecting to lose weight without first losing the diet that made the weight loss necessary is like expecting a pig to be spotless after hosing it down while it was still rolling in mud.

In the end, what we believe to be true—our conventional wisdom—is really nothing more than sixty years of misconceived nutrition research. Before 1961, there were our ancestors, with their recipes. And before them, there were their ancestors, with their hunting bows or traps or livestock—but like lost languages, lost skills, and lost songs, it takes only a few generations to forget.

Each individual has a unique food personality. The key is finding the balance point at which you feel great and are healthy.

We eat healthy because we want to feel healthy—fantasies of living longer should not trump the importance of living stronger.

positive word of warning, though: you might find that once you start eating more of the healthy stuff, your body will no longer like it when you eat the bad stuff.

Aldous Huxley said: “Medical science has made such fantastic progress that there are barely any healthy people left.

father of medicine” Hippocrates said “Let food be your medicine and medicine be your food.

It's never too late to start eating right.

I believe cooking can be fun, healthy, easy and tasty! I hope you find some recipes in here that are some nice healthy alternatives and become part of your weekly flow.

Nana’s oven-baked fried chicken cut off the bone (with plenty of ketchup) was a huge hit. So were Thanksgiving turkey bathed in gravy and Nana’s Passover brisket

The oil ( Jasmine) has a clearing and uplifting effect on the mind as well.

It’s the perfect recipe for reducing stress and having a pleasant and productive evening.

The more green tea you drink, the more the allergic reactions are suppressed. Green tea has an anti-inflammatory effect on the immune system.

Essential oils are popular aromatics for scenting a space or setting a mood, but they can be so much more beneficial to our health.

Self care is an essential part of a healthy life. Essential oils figure in many at-home remedies to smooth the skin, soothe the spirit, and calm the mind.

time for your body to take in juice—or that occasional heavy snack with juice. By replacing a meal with fresh juice, you

Diabetic Diet. The premise of this book is to enable the reader to choose healthy foods by following a healthier more nutritious diet plan.

But do not start making yourself hungry just as yet—missing meals or not eating enough food that your body needs to function is counter-productive.

Eating 'Fresh Cuisine' foods daily, in a sensual way, is the key to good health and blissful living.

My name jeff

Delicious, nutritious recipes inspired by a plant based diet. Amazing clean and light feeling foods. All recipes are… Vegan, Gluten Free, Low Sugar, Guilt Free with a variety of raw recipes

Massage is considered to be an effective method to strengthen the immune system, as it combines essential oil application with touch, entering through the largest organ in our bodies, our skin

I still have my little red hardcover notebook—spine now held in place by packing tape, pages dotted with cooking stains—filled with her loving instructions for mandelbrot, nut cake, and strudel.

We often view healthy eating as synonymous with restrictive eating, and we likewise view joyful eating as a guilty pleasure, something that begs for strict limits. I believe that real food allows us both the gift of nourishment, and the gift of pleasure, without unnecessary restrictions. Eating a diet of traditional foods helps us to develop a positive relationship with our food, not one born out of guilt and denial; rather, the traditional foods movement teaches us to purchase, prepare, and enjoy our food with intention.

I would follow my mother around the kitchen watching and trying to find any way to help. One of the first dishes my mother taught me to make was hollandaise sauce. Though she always served it with broccoli, I soon realized it was equally delicious with asparagus, artichokes, or any other vegetable.

Witches Brew Keep in mind that this recipe is from the 1980s!        6 tea bags of your choice (I use a spice tea)        1 can frozen orange juice        1 can frozen lemonade        3 cinnamon sticks        1 tablespoon cloves        Grab the biggest pot in your kitchen and add 4 quarts of water. Bring to a slow boil and add the tea bags. Let steep for 7 minutes. Remove the tea bags and add the frozen juice, lemonade, cinnamon sticks, and cloves. Simmer on medium heat for at least 30 minutes. To serve, strain out the spices and ladle into a teacup. Splash in a healthy dose of whiskey to make it interesting.

Cheeseburger-Stuffed Twice-Baked Potatoes • MAKES 8 SERVINGS • THIS RECIPE IS THE LUSCIOUS love-child of a stuffed potato skin and a cheeseburger, where Russet potatoes are scooped out and twice-baked to make crispy carriers for a generous helping of beefy filling that’s smothered in melted cheddar cheese. It tastes as decadent as it sounds, but it is actually quite healthy, because hollowing out the potatoes keeps carbs in check (and gives you the makings of mashed potatoes for the next day) and amping up lean beef with chopped mushrooms, broccoli, and tomatoes gives you a big portion with a sensible amount of meat.

How many high-quality studies of the like do you think they have shown in order to be able to recommend a “healthy” low-fat diet to the entire population? Hundreds? Ten? Do you think there is a single one? Astonishingly enough, the correct answer is zero. There is not one high-quality study verifying that saturated fat is dangerous.

To illustrate toaster righteousness, let’s say God decides to use toasters to spread His messages. He incorporates his love into an LLC called God’s Toasters, LLC. Toasters are now the legal and spiritual messengers of God. Different toaster brands are made all over the world. It doesn’t matter where the toasters are introduced in the world, some people support them and others oppose them. It is God’s will to have different toasters made in different countries. Toaster Righteousness comes into play when people start believing that if we do not eat a specific bread recipe and shaped bread, we cannot receive authentic holy toast. Exceptions are made with pita lovers, but everyone else in the world is doomed to live in eternal burnt-toast hell, not golden-brown toast heaven. Throughout history, bread is a staple of peoples’ diets. The introduction of toasters is supposed to support show us how to eat bread better, being grateful for the bread we are given, sharing toast with one’s neighbor, and not killing in the name of bread.

As women we’re taught to believe that the more physically appealing we look, the more love we’ll receive in return. If we can just be the perfect cook, cleaner, lover, CEO hottie – well heck, if you don’t value yourself with all those attributes, then what’s it going to take to get your low blueberry muffin self-esteem recipe to rise every morning?

I'm learning to practice gratitude for a healthy body, even if it's rounder than I'd like it to be. I’m learning to take up all the space I need, literally and figuratively, even though we live in a world that wants women to be tiny and quiet. To feed one’s body, to admit one’s hunger, to look one's appetite straight in the eye without fear or shame—this is controversial work in our culture. Part of being a Christian means practicing grace in all sorts of big and small and daily ways, and my body gives me the opportunity to demonstrate grace, to make peace with imperfection every time I see myself in the mirror. On my best days, I practice grace and patience with myself, knowing that I can't extend grace and patience if I haven't tasted it.

the ketogenic diet was originally designed in the 1920s to help treat epilepsy, according to a report published in Epilepsia. It was proven to be an effective form of treatment, particularly for childhood epilepsy. Scientists soon discovered that its benefits extended beyond epilepsy treatment. It has also been found helpful in weight loss and the prevention of other diseases.

It’s not just on specific days or times to be conscious of God’s presence, but all the time. I can feel holiness inside a mosque, church, synagogue, or temple, yet I can equally sense God in nature or a chocolate shop. I am a wonderful human being because the content of my heart is wonderful, not because I belong to a specific religion or follow society’s “wonderful human being person” recipe.

A microscopic egg had failed to divide in time due to a failure somewhere along a chain of chemical events, a tiny disturbance in a cascade of protein reactions. A molecular event ballooned like an exploding universe, out onto the wider scale of human misery. No cruelty, nothing avenged, no ghost moving in mysterious ways. Merely a gene transcribed in error, an enzyme recipe skewed, a chemical bond severed. A process of natural wastage as indifferent as it was pointless. Which only brought into relief healthy, perfectly formed life, equally contingent, equally without purpose. Blind luck, to arrive in the world with your properly formed parts in the right place, to be born to parents who were loving, not cruel, or to escape, by geographical or social accident, war or poverty. And therefore to find it so much easier to be virtuous.

Life is like a served meal God hands over to you (think of it as a plate of steak). He marinates it with life and breath. The journey will depend on how you write your recipe and cook the meal. The outcome will determine what happens to you in life...the choices and the consequences. I bet you would not want to eat a burnt meal daily. Hence, you learn to prepare the meal in a way it serves you...it can either be healthy or not!

SELF-LOVE RECIPE 1 full tbsp of respect for yourself 2 tsps of respect for others ½ glass of water in your mouth before you say something without thinking about it first 1 handful of healthy egoism A whole lot of ‘thinking for yourself’ (don’t follow the crowd, do go with your gut instinct) 1 kg of acceptance (mix acceptance with self-acceptance) An abundance of gratefulness” Excerpt From: Daria Sanetra. “Your Emotional Belly Cure”. Apple Books.

As a general rule, sour or acidic fruits (grapefruits, kiwis, and strawberries) can be combined with “protein fats” such as avocado, coconut, coconut kefir, and sprouted nuts and seeds. Both acid fruits and sub-acid fruits like apples, grapes, and pears can be eaten with cheeses; and vegetable fruits (avocados, cucumbers, tomatoes, and peppers) can be eaten with fruits, vegetables, starches, and proteins. I’ve also found that apples combine well with raw vegetables.

A microscopic egg had failed to divide in time due to a failure somewhere along a chain of chemical events, a tiny disturbance in a cascade of protein reactions. A molecular event ballooned like an exploding universe, out onto the wider scale of human misery. No cruelty, nothing avenged, no ghost moving in mysterious ways. Merely a gene transcribed in error, an enzyme recipe skewed, a chemical bond severed. A process of natural wastage as indifferent as it was pointless. Which only brought into relief healthy,

Roasted Tomato Soup Serves 4-6 This soup is perfect for those cold winter nights when you want to relax with a comforting grilled cheese and tomato soup combo. The slow roasting of the tomatoes gives it tons of flavor. If you have a garden full of fresh tomatoes, feel free to use those instead of the canned variety. Stay away from fresh grocery store tomatoes in the winter, as they are usually flavorless and mealy and won’t give you the best results. This creamy soup also makes a luxurious starter for a dinner party or other occasion. 1 28 ounce can peeled whole tomatoes, drained 1/4 cup olive oil 1 teaspoon dried Italian seasoning 1/2 small red onion, chopped 2 cloves garlic, rough chopped 1/4 cup chicken broth 1/2 cup ricotta cheese 1/2 cup heavy cream Add the tomatoes, olive oil, herbs, and broth to your slow cooker pot. Cover and cook on low for about 6 hours, until the vegetables are soft. Use either a blender or immersion blender to puree the soup and transfer back to slow cooker. Add the ricotta and heavy cream and turn the cooker to warm if you can. Serve warm.

Which is why, ultimately, we need to flame the place, Roz. And it's also why we should be eating more meat as a species. Each new vegetarian recipe Mankind allows is a recipe for disaster.' 'That sentence would be brilliantly funny, Nick. If it weren't also terrifyingly true.' 'I know, Roz. If only I could allow myself to appreciate the stark humor of it. Yet the reality is, these vegetarian fast-food outlets are the wild west of the modern convenience snack. And we've only just begun to realize the full implications of messing about with supposedly "healthy" ingredients that Mankind can neither taste nor understand.

We begin to hear stories that one group of bread makers are not makers of bread but bakers of terror – and that the ingredients in their bread recipe are ingredients of war, not peace. Now what? Uh oh, we have a grain war on our hands. Processed wheat grain goes against self-proclaimed one hundred percent stone-ground-seven-grain-faith. What the toaster and his Maker stand for is no longer relevant. Mankind disrupts faith. Claims of “Our bread recipe keeps you regular! Yours oppresses digestion! Our bread has all the right ingredients, yours does not!” A holy grain war begins in the effort to limit what kind of bread can be turned into holy toast. This is Righteous Toaster consciousness.

I want you to cook more. It's good for you. You know exactly what you're nourishing yourself with (which for me almost always includes a healthy dose of fresh vegetables). It allows you to feel the natural rhythms of life in a way that microwaved frozen dinners never can. And cooking often draws people to the table, encouraging dialogue and providing a moment to appreciate the good (and truly tasty) things in life. I know: if I want you to cook more, I need to make it easy for you. And to my way of thinking, that means I need to help you with three things: First I need to help wean you from a slavish dependency on recipes - I need to hand you a few go-to recipes that are easily varied depending on what you have on hand, and teach you to look at other recipes with an eye to how they can be varied to suit your own tastes and kitchen. Second, I need to help you know what ingredients and basic preparations to have on hand so that a good meal is never more than a few minutes away. And third, I need to help you know which kitchen equipment will enable you to create delicious food fast (and, of course, I need to guide you in how to use it to its best advantage). I can do all that.

JUMBO GINGERBREAD NUT MUFFINS Once you try these jumbo-size, nut- and oil-rich muffins, you will appreciate how filling they are. They are made with eggs, coconut oil, almonds, and other nuts and seeds, so they are also very healthy. You can also add a schmear of cream cheese or a bit of unsweetened fruit butter for extra flavor. To fill out a lunch, add a chunk of cheese, some fresh berries or sliced fruit, or an avocado. While walnuts and pumpkin seeds are called for in the recipe to add crunch, you can substitute your choice of nut or seed, such as pecans, pistachios, or sunflower seeds. A jumbo muffin pan is used in this recipe, but a smaller muffin pan can be substituted. If a smaller pan is used, reduce baking time by about 5 minutes, though always assess doneness by inserting a wooden pick into the center of a muffin and making sure it comes out clean. If you make the smaller size, pack 2 muffins for lunch. Makes 6 4 cups almond meal/flour 1 cup shredded unsweetened coconut ½ cup chopped walnuts ½ cup pumpkin seeds Sweetener equivalent to ¾ cup sugar 2 teaspoons ground cinnamon 1 tablespoon ground ginger 1 teaspoon ground nutmeg ½ teaspoon ground cloves 1 teaspoon sea salt 3 eggs ½ cup coconut oil, melted 1 teaspoon vanilla extract ½ cup water Preheat the oven to 350°F. Place paper liners in a 6-cup jumbo muffin pan or grease the cups with coconut or other oil. In a large bowl, combine the almond meal/flour, coconut, walnuts, pumpkin seeds, sweetener, cinnamon, ginger, nutmeg, cloves, and salt. Mix well. In a medium bowl, whisk the eggs. Stir in the coconut oil, vanilla, and water. Pour the egg mixture into the almond meal mixture and combine thoroughly. Divide the batter evenly among the muffin cups. Bake for 30 minutes, or until a wooden pick inserted in the center of a muffin comes out clean. Per serving (1 muffin): 893 calories, 25 g protein, 26 g carbohydrates, 82 g total fat, 30 g saturated fat, 12 g fiber, 333 mg sodium BRATWURST WITH BELL PEPPERS AND SAUERKRAUT Living in Milwaukee has turned me on to the flavors of German-style bratwurst, but any spicy sausage (such as Italian, chorizo, or andouille) will do just fine in this recipe. The quality of the brat or sausage makes the dish, so choose your favorite. The spices used in various sausages will vary, so I kept the spices and flavors of the sauerkraut mixture light. However, this makes the choice of bratwurst or sausage the crucial component of this dish. You can also add ground coriander, nutmeg, and

Our parents never structured our studies. "Let 'em learn what they like," my father used to say. "A child will eat a well-balanced diet if she's given a choice of wholesome foods and left alone. If a kid's body knows what it needs to grow and stay healthy, why wouldn't her mind, too?" To his friends he explained, "My girls have free run of the forest and public library. They have a mother who is around to fix them lunch and define any words don't know. School would only get in the way of that. Besides, if they went to school, they'd spend over two hours a day in the car. Lord knows I could use the company on those drives, but it's better for my kids to stay in the woods." So while other children were reciting their times tables and asking permission to get drinks of water, Eva and I were free to roam and learn as we pleased. Together we painted murals and made up plays, built forts, raised butterflies, and designed computer games. We made paper, concocted new recipes for cookies, edited newsletters, and caught minnows. We grew gourds and nursed fledglings and played with prisms, and our parents told the state that what we did was school. For years I studied what I wanted to, when and how I wanted to study it. One book led to another in a random pattern, meandering from interest to interest like a good conversation, and the only thing that connected them was their juxtaposition on the bookshelves in mother's workroom.

Next, I drink a few more glasses of water containing liquid chlorophyll to build my blood. If I’m stressed, I’ll have some diluted black currant juice for an antioxidant boost to the adrenals. Once I’m hungry, I sip my way through a big green alkaline smoothie (a combination of spinach, cucumber, coconut, avocado, lime, and stevia is a favorite) or tuck into a fruit salad or parfait. And tomatoes, cucumbers, and avocados are fruits, too; a morning salad is a good breakfast and keeps the sugar down. But, this kind of morning regime isn’t for everyone. You can get really hungry, particularly when you first start eating this way. And some people need to start the day with foods that deliver more heat and sustenance. If that’s how you roll, try having fruit or a green smoothie and then waiting for 30 minutes (if your breakfast includes bananas, pears, or avocados, make it 45) before eating something more. As a general rule, sour or acidic fruits (grapefruits, kiwis, and strawberries) can be combined with “protein fats” such as avocado, coconut, coconut kefir, and sprouted nuts and seeds. Both acid fruits and sub-acid fruits like apples, grapes, and pears can be eaten with cheeses; and vegetable fruits (avocados, cucumbers, tomatoes, and peppers) can be eaten with fruits, vegetables, starches, and proteins. I’ve also found that apples combine well with raw vegetables. Leafy greens (spinach, kale, collard greens), along with the vegetable fruits noted above, are my go-to staples. They are the magic foods that combine well with every food on the planet. I blend them together in green smoothies, cold soups, and salads.

ROMANTIC SUSPENSE - A recipe that includes a dash of desperation, a smidgen of danger, a dollop of adventure and a healthy portion of passion. Sprinkle a happy ending on top and you have the perfect meal.

1 cup lychee

Mix honey in guava juice. Drink immediately.

fastest way to create a calorie deficient lifestyle is to consume fewer calories. But do not start making yourself

vegetables.

Lemon and yogurt possess powerful ingredients that can contribute to beautiful, healthy skin. The lactic acid in yogurt helps remove dead skin and reduce the signs of aging. The zinc content will help clear acne, scarring and blemishes.   Ingredients: -2 tablespoons plain, regular (not low fat) yogurt -2 drops of lemon juice -3 teaspoons honey   Procedure: -Combine ingredients -Apply to your face and leave on for 20-30 minutes -Wash the mask off   Lemons contain alpha hydroxy acids that can also speed the disappearance of scars and increase skin elasticity. Use this mask to tighten, brighten and heal your skin.

Palmarosa is your skin’s friend. Because it stimulates cellular regeneration, it is helpful in the prevention of wrinkles and in the treatment of scars.

Say good morning to your skin with this enchanting treat.

Essential oils can be used as a part of your first aid kit as well. They can reduce pain, fight infections, and promote healing.

It doesn’t get much greener than essential oils: when used correctly, they are among Mother Nature’s most potent remedies.

Roman soldiers used to place a sprig of rosemary behind their ears before going into battle to sharpen their reflexes.

So much of our health begins in our mouth! The health of our gums and teeth is directly connected to our heart health and our immune health.

The process of oil pulling has been around for thousands of years and has been used in Indian culture for a long time.

Oil pulling is believed to help remove bacteria, fungi, and even viruses from the gum line.

There are many different oils that have a beneficial effect on your mind.

Chamomile oil helps to calm nervous tension and promote deep relaxation.

Jasmine is one of the best oils to use if you are feeling apathetic or depressed. It induces a sense of euphoria and can help you restore optimism and a lust for life.

Ylang-ylang has long been noted for its aphrodisiac properties, but it is also an oil that induces a state of deep relaxation.

Modern science is recognizing that essential oils can have a beneficial effect on multiple systems in the body.

We all know that essential oils are great for topical application, but did you know that you can ingest them, too?

When we integrate essential oils into our cooking, we open the door to greater health. Essential oils contain potent healing properties.

Researchers have shown a renewed interest in essential oil as a means of combating antibiotic-resistant infections.

MARINATED VEGGIE KABOBS WITH HALLOUMI AND FLATBREAD Serves 4 Prep time: 10 minutes, plus 20 minutes to marinate Cook time: 12 minutes VEGETARIAN | QUICK & EASY The distinctively salty Cypriot cheese halloumi makes this simple grilled veggie kabob dish into a satisfying, yet light, meal. Using summer vegetables like tomatoes, peppers, and zucchini makes this a great dish for grilling outside on a hot summer day. If you prefer, you can cook the skewers under the broiler or on a grill pan on the stove.

PROVENÇAL RATATOUILLE WITH HERBED BREADCRUMBS AND GOAT CHEESE

SHRIMP PAELLA Serves 4 Prep time: 10 minutes Cook time: 25 minutes DAIRY-FREE | GLUTEN-FREE | QUICK & EASY Paella is the national dish of Spain. It usually consists of saffron-scented rice cooked with vegetables and topped with a mixture of seafood, sausage, and other meats. This simplified version includes shrimp and peas. A paella pan is the ideal cooking vessel, but a large cast-iron skillet is a fine substitute. 2 tablespoons olive oil 1 medium onion, diced 1 red bell pepper, diced 3 cloves garlic, minced Pinch of saffron (about 8 threads) ¼ teaspoon hot paprika 1 teaspoon salt ½ teaspoon freshly ground black pepper 3 cups chicken broth, divided 1 cup short-grain white rice 1 pound peeled and deveined large shrimp 1 cup frozen peas, thawed 1. Heat the oil in a wide, heavy skillet set over medium heat. Add the onion and bell pepper and cook, stirring frequently, until the vegetables are softened, about 6 minutes. Add the garlic, saffron, paprika, salt, and pepper and stir to mix. Stir in 2½ cups of broth, and the rice. 2. Bring the mixture to a boil, then lower the heat to low, cover, and simmer until the rice is nearly cooked through, about 12 minutes. Scatter the shrimp and peas over the rice and add the remaining ½ cup of broth. Place the lid back on the skillet and cook for about 5 minutes more, until the shrimp are just cooked through. Serve immediately.

When springs dawns, she brings new light and life to the world in every way. This is a lovely time for starting new things and creating new conditions.

From natural cleaner to sunburn soother, apple cider vinegar has many uses for healthy living.

Just by introducing your body to good probiotic foods, you will strengthen your immune system, enjoy better digestion, get rid of candida, see a reduction in skin issues, and have higher energy levels. You are also likely to be able to lose excess weight and keep it off.

It may surprise you to learn that apple cider vinegar is a natural treatment that can help you treat dandruff.

You need to include foods in your diet that are as close to natural as possible. If something has a whole list of ingredients that you cannot pronounce, it should not make it into your shopping cart.

Apple cider vinegar is so much more than a delicious addition to a recipe. There are multiple health benefits from consuming and applying diluted apple cider vinegar.

Apple cider vinegar is acidic, which can help in instances where your body’s pH is too alkaline.

Mindful eating is eating with intention and being present to the sensations your body is experiencing while you eat the food.

The astringent nature of apple cider vinegar helps to clear dead skin cells and keep the pores clear. The result is clearer skin that is healthier and less prone to breakouts.

Cooking with apple cider vinegar provides a tremendous opportunity to add health-boosting power to your diet while not scrimping on flavor.

It contains prebiotic and probiotic compounds that can restore your health in gentle and subtle ways that can be felt long term.

Organic, unfiltered apple cider vinegar is a powerhouse of nutrients and prebiotic compounds that help the beneficial gut bacteria to regain the upper hand. Your energy levels and health will improve, and you’ll feel a lot more vital again.

To slow down the rise of blood sugar, 2 minutes before a meal drink 1 tablespoon of apple cider vinegar in a glass of water, or add 1 tablespoon of apple cider vinegar to your salads.

Apple cider vinegar has a delicious, distinctive flavor that you can enjoy in a variety of dishes and preparations. Because it is fermented liquid, it offers extra-powerful nutritional value.