Healthy Pregnancy Quotes

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The circumstances surrounding your birth is not as important as the opportunity to live life.
Lailah Gifty Akita (Think Great: Be Great! (Beautiful Quotes, #1))
[The Spartans] ordered the maidens to exercise themselves with wrestling, running, throwing the quoit, and casting the dart, to the end that the fruit they conceived might, in strong and healthy bodies, take firmer root and find better growth, and withal that they, with this greater vigour, might be the more able to undergo the pains of childbearing.
Plutarch (Plutarch's Lives: Volume I)
It’s absolutely safe,” Dr. Glamazon says, nodding. “You can continue to have a healthy and active sex life throughout the whole pregnancy.” Jake scratches his forehead. “Yeah, I know people generally have sex while pregnant, but it’s just that I, um…well, I have…” He thrusts his hand through is hair, and I can’t help but smile at his struggling, wondering where on earth he’s going with this. “Look, I have a huge penis,” he states, looking Dr. Glamazon dead in the eye. I burst out laughing, quickly clamping my hand over my mouth.
Samantha Towle (Wethering the Storm (The Storm, #2))
If birth were to occur this week, your baby’s chances of survival would be at least 85 percent.
Mayo Clinic (Mayo Clinic Guide to a Healthy Pregnancy)
studies have shown that even healthy, non-diabetic pregnant women will have marked elevation in ketones after a 12-18 hour fast, which is akin to eating dinner at 8pm and having breakfast at 8am (or skipping breakfast entirely).[129]  Compared to non-pregnant women, blood ketone concentrations are about 3-fold higher in healthy pregnant women after an overnight fast.[130] Knowing this, I would expect that every pregnant woman experiences ketosis at some point during her pregnancy.
Lily Nichols (Real Food for Gestational Diabetes: An Effective Alternative to the Conventional Nutrition Approach)
Over the past fifteen years, the iconoclastic mathematician Irakli Loladze has isolated a dramatic effect of carbon dioxide on human nutrition unanticipated by plant physiologists: it can make plants bigger, but those bigger plants are less nutritious. “Every leaf and every grass blade on earth makes more and more sugars as CO2 levels keep rising,” Loladze told Politico, in a story about his work headlined “The Great Nutrient Collapse.” “We are witnessing the greatest injection of carbohydrates into the biosphere in human history—[an] injection that dilutes other nutrients in our food supply.” Since 1950, much of the good stuff in the plants we grow—protein, calcium, iron, vitamin C, to name just four—has declined by as much as one-third, a landmark 2004 study showed. Everything is becoming more like junk food. Even the protein content of bee pollen has dropped by a third. The problem has gotten worse as carbon concentrations have gotten worse. Recently, researchers estimated that by 2050 as many as 150 million people in the developing world will be at risk of protein deficiency as the result of nutrient collapse, since so many of the world’s poor depend on crops, rather than animal meat, for protein; 138 million could suffer from a deficiency of zinc, essential to healthy pregnancies; and 1.4 billion could face a dramatic decline in dietary iron—pointing to a possible epidemic of anemia. In 2018, a team led by Chunwu Zhu looked at the protein content of eighteen different strains of rice, the staple crop for more than 2 billion people, and found that more carbon dioxide in the air produced nutritional declines across the board—drops in protein content, as well as in iron, zinc, and vitamins B1, B2, B5, and B9. Really everything but vitamin E. Overall, the researchers found that, acting just through that single crop, rice, carbon emissions could imperil the health of 600 million people. In previous centuries, empires were built on that crop. Climate change promises another, an empire of hunger, erected among the world’s poor.
David Wallace-Wells (The Uninhabitable Earth: Life After Warming)
The idea of women having sex without risking pregnancy is deeply disturbing to the vision of women's role that Western civilization has inherited from the Judeo-Christian tradition.....In Britain, the Anglican Church denounced it (birth control) as 'the awful heresy'. As families grew smaller in the US during early years of the twentieth century....the moral reaction mounted. Theodore Roosevelt attacked the use of condoms as 'decadent'. He declared women who used contraceptives as 'criminals against the race...the object of contemptuous abhorrence by healthy people.
Jack Holland
There’s a reason they call childbirth labor. Making a healthy baby takes effort: It requires foresight and self-denial and courage. It’s expensive and demanding and tiring. You have to learn new things, change many habits, possibly deal with complicated medical situations, make difficult decisions, and undergo stressful ordeals. I had a wisdom tooth pulled without Novocaine while I was pregnant—it hurt a lot and seemed to go on forever. The kindness of the very young dental assistant, holding back my hair as I spat blood into a bowl, will stay with me for the rest of my life. Pregnant women do such things, and much harder things, all the time. For example, they give birth, which is somewhere on the scale between painful and excruciating. Or they have a cesarean, as I did, which is major surgery. None of this is without risk of death or damage or trauma, including psychological trauma. To force girls and women to undergo all this against their will is to annihilate their humanity. When they undertake it by choice, we should all be grateful.
Katha Pollitt (Pro: Reclaiming Abortion Rights)
The child's heart beat: but she was growing in the wrong place inside her extraordinary mother, south of safe...she and her mother were rushed to the hospital, where her mother was operated on by a brisk cheerful diminutive surgeon who told me after the surgery that my wife had been perhaps an hour from death from the pressure of the child growing outside the womb, the mother from the child growing, and the child from growing awry; and so my wife did not die, but our mysterious child did...Not uncommon, an ectopic pregnancy, said the surgeon...Sometimes, continued the surgeon, sometimes people who lose children before they are born continue to imagine the child who has died, and talk about her or him, it's such an utterly human thing to do, it helps deal with the pain, it's healthy within reason, and yes, people say to their other children that they actually do, in a sense, have a sister or brother, or did have a sister or brother, and she or he is elsewhere, has gone ahead, whatever the language of your belief or faith tradition. You could do that. People do that, yes. I have patients who do that, yes... One summer morning, as I wandered by a river, I remembered an Irish word I learned long ago, and now whenever I think of the daughter I have to wait to meet, I find that word in my mouth: dunnog, little dark one, the shyest and quietest and tiniest of sparrows, the one you never see but sometimes you sense, a flash in the corner of your eye, a sweet sharp note already fading by the time it catches your ear.
Brian Doyle (The Wet Engine: Exploring Mad Wild Miracle of Heart)
Pregnancy is a natural event, but you lessen the chances conception can occur with an unnatural diet.
Nancy S. Mure (EAT! Empower Adjust Triumph!)
The natural cure for sterility is a natural diet along with a home toxin detox.
Nancy S. Mure (EAT! Empower Adjust Triumph!)
Every child should be nurture with great love. The feeling of great love promotes wellness and potential for greatness.
Lailah Gifty Akita (Think Great: Be Great! (Beautiful Quotes, #1))
Could anyone fully understand the wonders of how a baby develops in the womb of a woman? This is the mystery about birth. Birth is by divine power of God.
Lailah Gifty Akita (Think Great: Be Great! (Beautiful Quotes, #1))
Your most important contribution to the future health of your child will be the attention you give to your own diet during pregnancy and to proper nutrition for your baby after he is born.
Robert S. Mendelsohn (How to Raise a Healthy Child in Spite of Your Doctor: One of America's Leading Pediatricians Puts Parents Back in Control of Their Children's Health)
I am persuaded from long years of experience amongst women of many nationalities that good midwifery is essential for the true happiness of motherhood – that good midwifery is the birth of a baby in a manner nearest to the natural law and design – and good midwifery, next to wise and healthy pregnancy, sets the pattern of the newborn infant and its relationship to its mother.
Grantly Dick-Read (Childbirth Without Fear: The Principles and Practice of Natural Childbirth)
The primary objective of Federal efforts in family life and sex education has been to reduce unwanted pregnancy rates among teenagers, while the primary goal of most sex educators appears to be encouragement of healthy attitudes about sex and sexuality.
Thomas Sowell (The Vision Of The Annointed: Self-congratulation As A Basis For Social Policy)
Besides wanting you to have a healthy child, I want you to be as healthy as possible. The Food for Thought sections at the end of certain chapters describe how the nutrients your unborn baby needs will also benefit your own health, now and for many years to come.
Barbara Luke (Program Your Baby's Health: The Pregnancy Diet for Your Child's Lifelong Well-Being)
One of the longest-running public health studies dates from the 1970s, when half of the families in a number of villages in Bangladesh were given contraceptives and the other half were not. Twenty years later, the mothers who took contraceptives were healthier. Their children were better nourished. Their families had more wealth. The women had higher wages. Their sons and daughters had more schooling. The reasons are simple: When the women were able to time and space their pregnancies, they were more likely to advance their education, earn an income, raise healthy children, and have the time and money to give each child the food, care, and education needed to thrive. When children reach their potential, they don’t end up poor. This is how families and countries get out of poverty. In fact, no country in the last fifty years has emerged from poverty without expanding access to contraceptives.
Melinda French Gates (The Moment of Lift: How Empowering Women Changes the World)
But every woman is different. Some women need more monitoring, others need very little. Sometimes medical intervention helps a pregnancy, and sometimes it leads to problems. Some women feel more comfortable surrounded by medical facilities; others feel more comfortable in the familiarity of their homes. Our job is to place you in the most ideal situation to allow you to give birth, so that you and your baby are healthy.
Lisa Ferland (Knocked Up Abroad: Stories of pregnancy, birth, and raising a family in a foreign country)
The other major hormonal player in your cycle is progesterone. It helps to prepare the uterus for implantation with a healthy fertilized egg and supports pregnancy. If no implantation occurs, progesterone levels drop, and another cycle begins. Progesterone receptors are highly concentrated in the brain. Progesterone can support GABA, the brain’s relaxation neurotransmitter; acts to protect your nerve cells; and supports the myelin sheath that covers neurons. I like to think of progesterone as the “feel-good hormone.” It makes you feel calm and peaceful and encourages sleep. It’s like nature’s Valium, but better, because instead of making your brain fuzzy, it sharpens your thinking. It has also been shown to help with brain injuries by reducing inflammation and counteracting damage. It is so much more than a sex hormone. Progesterone increases during pregnancy, which is why many pregnant women often feel great. Some women with hormonal issues, in fact, feel so much better during pregnancy that they will
Daniel G. Amen (Unleash the Power of the Female Brain: Supercharging Yours for Better Health, Energy, Mood, Focus, and Sex)
Readers acquainted with the recent literature on human sexuality will be familiar with what we call the standard narrative of human sexual evolution, hereafter shortened to the standard narrative. It goes something like this: 1. Boy Meets girl, 2. Boy and girl assess one and others mate value, from perspectives based upon their differing reproductive agendas/capacities. He looks for signs of youth, fertility, health, absence of previous sexual experience and likelihood of future sexual fidelity. In other words, his assessment is skewed toward finding a fertile, healthy young mate with many childbearing years ahead and no current children to drain his resources. She looks for signs of wealth (or at least prospects of future wealth), social status, physical health and likelihood that he will stick around to protect and provide for their children. Her guy must be willing and able to provide materially for her (especially during pregnancy and breastfeeding) and their children, known as "male parental investment". 3. Boy gets girl. Assuming they meet one and others criteria, they mate, forming a long term pair bond, "the fundamental condition of the human species" as famed author Desmond Morris put it. Once the pair bond is formed, she will be sensitive to indications that he is considering leaving, vigilant towards signs of infidelity involving intimacy with other women that would threaten her access to his resources and protection while keeping an eye out (around ovulation especially) for a quick fling with a man genetically superior to her husband. He will be sensitive to signs of her sexual infidelities which would reduce his all important paternity certainty while taking advantage of short term sexual opportunities with other women as his sperm are easily produced and plentiful. Researchers claim to have confirmed these basic patterns in studies conducted around the world over several decades. Their results seem to support the standard narrative of human sexual evolution, which appears to make a lot of sense, but they don't, and it doesn't.
Cacilda Jethá (Sex at Dawn: The Prehistoric Origins of Modern Sexuality)
To the best of our knowledge, Eleanor and Edward I were a healthy couple and passed no fatal hereditary illnesses on to their children. Nevertheless, ten out of the sixteen – 62 per cent – died during childhood. Only six managed to live beyond the age of eleven, and only three – just 18 per cent – lived beyond the age of forty. In addition to these births, Eleanor most likely had a number of pregnancies that ended in miscarriage. On average, Edward and Eleanor lost a child every three years, ten children one after another.
Yuval Noah Harari (Sapiens: A Brief History of Humankind)
Can there be true equality in the classroom and the boardroom if there isn’t in the bedroom? Back in 1995 the National Commission on Adolescent Sexual Health declared healthy sexual development a basic human right. Teen intimacy, it said, ought to be “consensual, non-exploitative, honest, pleasurable, and protected against unintended pregnancy and STDs.” How is it, over two decades later, that we are so shamefully short of that goal? Sara McClelland, a professor of psychology at the University of Michigan, writes about sexuality as a matter of “intimate justice,” touching on fundamental issues of gender inequality, economic disparity, violence, bodily integrity, physical and mental health, self-efficacy, and power dynamics in our most personal relationships. She asks us to consider: Who has the right to engage in sexual behavior? Who has the right to enjoy it? Who is the primary beneficiary of the experience? Who feels deserving? How does each partner define “good enough?” Those are thorny questions when looking at female sexuality at any age, but particularly when considering girls’ early, formative experience. Nonetheless, I was determined to ask them.
Peggy Orenstein (Girls & Sex: Navigating the Complicated New Landscape)
With the absence of subsidized childcare, paid federal parental leave, and rampant pregnancy discrimination, young women who have had a healthy amount of class advantages are left to ask themselves if they want to effectively lose them—because that’s what parenthood in the United States will ultimately entail: If they want to partake in a different kind of labor that will offer them fewer legal protections, limited pay, increased hours, increased personal financial burdens, and with zero support from the institutions to which they have dedicated expanding days and increased workloads. In
Koa Beck (White Feminism: From the Suffragettes to Influencers and Who They Leave Behind)
Free spirits, the ambitious, ex-socialists, drug users, and sexual eccentrics often find an attractive political philosophy in libertarianism, the idea that individual freedom should be the sole rule of ethics and government. Libertarianism offers its believers a clear conscience to do things society presently restrains, like make more money, have more sex, or take more drugs. It promises a consistent formula for ethics, a rigorous framework for policy analysis, a foundation in American history, and the application of capitalist efficiencies to the whole of society. But while it contains substantial grains of truth, as a whole it is a seductive mistake. . . . The most fundamental problem with libertarianism is very simple: freedom, though a good thing, is simply not the only good thing in life. . . . Libertarians try to get around this fact that freedom is not the only good thing by trying to reduce all other goods to it through the concept of choice, claiming that everything that is good is so because we choose to partake of it. Therefore freedom, by giving us choice, supposedly embraces all other goods. But this violates common sense by denying that anything is good by nature, independently of whether we choose it. . . . So even if the libertarian principle of “an it harm none, do as thou wilt,” is true, it does not license the behavior libertarians claim. Consider pornography: libertarians say it should be permitted because if someone doesn’t like it, he can choose not to view it. But what he can’t do is choose not to live in a culture that has been vulgarized by it. . . . There is no need to embrace outright libertarianism just because we want a healthy portion of freedom, and the alternative to libertarianism is not the USSR, it is America’s traditional liberties. . . . Paradoxically, people exercise their freedom not to be libertarians. The political corollary of this is that since no electorate will support libertarianism, a libertarian government could never be achieved democratically but would have to be imposed by some kind of authoritarian state, which rather puts the lie to libertarians’ claim that under any other philosophy, busybodies who claim to know what’s best for other people impose their values on the rest of us. . . . Libertarians are also naïve about the range and perversity of human desires they propose to unleash. They can imagine nothing more threatening than a bit of Sunday-afternoon sadomasochism, followed by some recreational drug use and work on Monday. They assume that if people are given freedom, they will gravitate towards essentially bourgeois lives, but this takes for granted things like the deferral of gratification that were pounded into them as children without their being free to refuse. They forget that for much of the population, preaching maximum freedom merely results in drunkenness, drugs, failure to hold a job, and pregnancy out of wedlock. Society is dependent upon inculcated self-restraint if it is not to slide into barbarism, and libertarians attack this self-restraint. Ironically, this often results in internal restraints being replaced by the external restraints of police and prison, resulting in less freedom, not more. This contempt for self-restraint is emblematic of a deeper problem: libertarianism has a lot to say about freedom but little about learning to handle it. Freedom without judgment is dangerous at best, useless at worst. Yet libertarianism is philosophically incapable of evolving a theory of how to use freedom well because of its root dogma that all free choices are equal, which it cannot abandon except at the cost of admitting that there are other goods than freedom. Conservatives should know better.
Robert Locke
to express my differences with the Church. Contraceptives save the lives of millions of women and children. That’s a medical fact. And that’s why I believe all women everywhere, and of any faith, should have information on the healthy timing and spacing of pregnancies, and access to contraceptives if they want them. But there is a big difference between believing in family planning and taking a lead advocacy role for a cause that goes against a teaching of my church. That is not something I was eager to do. When I was trying to decide if I should go ahead, I talked it over with my parents, with priests and nuns I’ve known since childhood, with some Catholic scholars, and with Bill and the kids. One of my questions was “Can you take actions in conflict with a teaching of the Church and still be part of the Church?” That depends, I was told, on whether you are true to your conscience, and whether your conscience is informed by the Church. In my case, the teachings of the Catholic Church helped form my conscience and led me into this work in the first place. Faith in action to me means going to the margins of society, seeking out those who are isolated, and bringing them back in. I was putting my faith into action when I went into the field and met the women who asked me about contraceptives. So, yes, there is a Church teaching against contraceptives—but there is another Church teaching, which is love of neighbor.
Melinda French Gates (The Moment of Lift: How Empowering Women Changes the World)
We had planned to spend Christmas morning with my family, and then head over to Phil and Kay’s for Christmas night. The whole family was there, including all the grandkids. Bella, Willie and Korie’s daughter, was the youngest and still an infant. We opened presents, ate dinner, and the whole evening felt surreal. Tomorrow morning I’ll have a baby in this world, I thought. When Jep and I left that night, I said, “I’m gonna go have a baby. See you all later!” For all the worry and concern and tears and prayers we’d spent on our unborn baby, when it came to her birth, she was no trouble at all. I went to the hospital, got prepped for the C-section, and within thirty minutes she was out. Lily was beautiful and healthy. I was overwhelmed with happiness and joy. I felt God had blessed me. He’d created life inside of me--a real, beautiful, breathing little human being--and brought her into this world through me. It was an unbelievable miracle. And the best part? Jep was in the delivery room. Unlike his dad, he wanted to be there, and he shared it all with me. I’ll never forget the sight of Jep decked out in blue scrubs, with the blue head cover, holding his baby girl for the first time. I’ll never forget how she nestled down in the crook of his arm, his hand wrapped up and around, gently holding her. He stared down at her, and I could see a smile behind his white surgical mask. He was already in love--I knew that look. After we admired the baby together, I fell asleep, and Jep took his newborn daughter out to meet the family. He told me later he bawled like a baby. Later, when she went to the hospital nursery, Jep kept going over there to stare at her. I think he was in shock and overwhelmed and excited. Lily had a light creamy complexion and little pink rosebud lips, and she was born December 26, 2002. Despite the rough pregnancy, she was perfect. God answered our prayers, and now we were a family of three. We’d been married just a little over a year.
Jessica Robertson (The Good, the Bad, and the Grace of God: What Honesty and Pain Taught Us About Faith, Family, and Forgiveness)
stillborn baby he had held in his hands this morning. After caring for Adriana Chapman for years as she suffered one miscarriage after another, he had hoped he’d be delivering her healthy baby on Christmas Eve. She had taken excellent care of herself during her high-risk pregnancy, eating healthy, doing yoga, meditating and resting as much as possible. Then one misstep and she’d fallen down the stairs from her deck to the backyard. A freak accident that ultimately killed her baby. In all his years as an obstetrician, he’d learned to disconnect emotionally from his patients, but today he hadn’t been able to. Adriana’s
Sophia Knightly (Kissed by You (Tropical Heat, #4))
Keeping your heart, lungs and body healthy through exercise will ensure there is sufficient blood getting to your baby's body and all the nutrients from the foods you eat are reaching the umbilical cord
aidie London: Seffie Wells, MSc (How To Support Your Newborn Baby's Development: A Step-by Step guide from pregnancy throughout your babys first year (Raising Babies Book 1) Kindle Edition)
Play act with a baby doll. Carry around a swaddled doll so that your dog gets used to routine baby activities. Take the doll in a stroller on a walk with the dog.
Mayo Clinic (Mayo Clinic Guide to a Healthy Pregnancy)
A husband who pitches in and allows his wife to sleep in a little longer, is worth his weight in gold!
Gita Arjun (Passport to a Healthy Pregnancy)
Every day we have practical reminders that we are weak and he is strong, and that yes, Jesus loves us! This is a greater treasure than healthy, pain-free bodies.
Gloria Furman (Labor with Hope: Gospel Meditations on Pregnancy, Childbirth, and Motherhood)
With the absence of subsidized childcare, paid federal parental leave, and rampant pregnancy discrimination, young women who have had a healthy amount of class advantages are left to ask themselves if they want to effectively lose them—because that’s what parenthood in the United States will ultimately entail: If they want to partake in a different kind of labor that will offer them fewer legal protections, limited pay, increased hours, increased personal financial burdens, and with zero support from the institutions to which they have dedicated expanding days and increased workloads. In this increasing neoliberal cultural terrain, where everyone is encouraged to optimize themselves for the best employment, the strongest partnerships, the most successful path, what strategically middle-class, somewhat self-aware woman wants to do more work for less money? If it wasn’t parenthood we were talking about but a white-collar job, Sheryl Sandberg would tell these young women to lean out. The pragmatics of having a baby are fundamentally incompatible with the dominant cultural messages surrounding economic security, class ascension, and performance aimed at women of these particular socioeconomic backgrounds. This is the tension that underlies many of these waffling motherhood essays and, I think, what young, professional, child-curious people are looking to reconcile when they click on these “Should I, a Middle-Class Woman Who Went to NYU, Have a Baby and Fuck Up This Good Thing?” headlines. But what often awaits them is a contemplation of “choice” and very seldom an expanded structural critique. They are placated into the numbing mantra that having children is “a personal choice,” encouraging increased individual reflection on what is actually a raging systemic failure that relies on women’s free labor. But structuring the conversation of having children around personal autonomy and lone circumstances also successfully eclipses the identification of parenthood as labor in the first place.
Koa Beck (White Feminism)
Eat fermented foods regularly to introduce probiotics into your diet, such as yogurt, kefir, sauerkraut, kimchi, kombucha, and naturally-fermented “pickled” vegetables. Ensure fermented vegetables are raw or unpasteurized (and from a reputable source); cooked or pasteurized products no longer contain live cultures. ●      Eat foods rich in prebiotic fiber, which serves as food for the probiotics in your gut, such as vegetables (especially locally-grown cruciferous vegetables like cabbage, kale, and Brussels sprouts), fruit (especially berries and slightly under-ripe bananas), nuts, seeds (especially chia seeds), and legumes.[240] ●      Include bone broth and slow-cooked meat in your diet regularly. The gelatin these foods contain helps maintain a healthy gut lining and thus improves your resilience to foodborne pathogens.
Lily Nichols (Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition)
Through family chiropractic surrey, we empower your family to embrace overall well-being, fostering a lifestyle that emphasizes healthy living, proper nutrition, and stress management.
Family Chiropractic Surrey: Enhancing Your Family's Health With Foundations Family Chiropractic
As long as slow jogging feels comfortable, there’s no reason to avoid it during pregnancy. It will help to prevent excessive weight gain and also strengthen your core muscles, which are crucial during child birth.
Hiroaki Tanaka (Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running)
No fucking way,” I informed him. “You’re pregnant, Ollie. I don’t think throwing yourself out of a second story window is conducive to maintaining a healthy pregnancy.” “Neither is getting abducted by a cult wolf pack,” he sassed back.
Anna Sparrows (His Alpha Unlocked (Shifters Sanctuary #1))
chloasma, or the mask of pregnancy, affects up to 70 percent of all pregnant women. It usually appears on the forehead, temples, cheeks, chin and nose.
Myra J. Wick (Mayo Clinic Guide to a Healthy Pregnancy)
Miscarriage compensates for the remarkable inefficiency of human reproduction. Many, if not most, conceptions never become a pregnancy, and many pregnancies are spontaneously lost. Thus, spontaneous abortion is a normal, healthy part of reproduction. It ensures that a high proportion of babies born are healthy, with good prospects for long-term survival.
David A. Grimes (Every Third Woman In America: How Legal Abortion Transformed Our Nation)
Protein and weight training   Tofu
Kennedy Smith (The Power of High Protein Food: All the best protein for your Family, Construct Muscles & Tissue, Stay Focus, Weight Loss, Pregnancy, Healthy.)
Even though these individuals had seemed perfectly healthy at birth, something that had happened during their development in the womb affected them for decades afterwards. And it wasn’t just the fact that something had happened that mattered, it was when it happened. Events that take place in the first three months of development, a stage when the foetus is really very small, can affect an individual for the rest of their life. This is completely consistent with the model of developmental programming, and the epigenetic basis to this. In the early stages of pregnancy, where different cell types are developing, epigenetic proteins are probably vital for stabilising gene expression patterns. But remember that our cells contain thousands of genes, spread over billions of base-pairs, and we have hundreds of epigenetic proteins. Even in normal development there are likely to be slight variations in the expression of some of these proteins, and the precise effects that they have at specific chromosomal regions. A little bit more DNA methylation here, a little bit less there. The epigenetic machinery reinforces and then maintains particular patterns of modifications, thus creating the levels of gene expression. Consequently, these initial small fluctuations in histone and DNA modifications may eventually become ‘set’ and get transmitted to daughter cells, or be maintained in long-lived cells such as neurons, that can last for decades. Because the epigenome gets ‘stuck’, so too may the patterns of gene expression in certain chromosomal regions. In the short term the consequences of this may be relatively minor. But over decades all these mild abnormalities in gene expression, resulting from a slightly inappropriate set of chromatin modifications, may lead to a gradually increasing functional impairment. Clinically, we don’t recognise this until it passes some invisible threshold and the patient begins to show symptoms.
Nessa Carey (The Epigenetics Revolution: How Modern Biology is Rewriting our Understanding of Genetics, Disease and Inheritance)
Week 8 Your baby’s fingers and toes begin to form this week, although they’re still webbed. His or her tiny arms and legs are growing longer and more defined. Paddle-shaped foot and hand areas are evident. Wrists, elbows and ankles are clearly visible. Your baby may even be able to flex at the elbows and wrists. The eyelids also are forming. Until they’re done growing, your baby’s eyes will appear open. This is also the week your baby’s ears, upper lip and tip of the nose begin taking on recognizable form. Your baby’s digestive tract is continuing to grow, especially the intestines. Heart function and circulation are now more fully developed. Your baby’s heart is pumping at about 150 beats a minute, about twice the adult rate. At the eighth week of your pregnancy, your baby is just over ½ of an inch long.
Mayo Clinic (Mayo Clinic Guide to a Healthy Pregnancy)
Our vote for the safest and most nutritious seafood is Alaskan sockeye or king salmon.
Martha Sears (The Healthy Pregnancy Book: Month by Month, Everything You Need to Know from America's Baby Experts (Sears Parenting Library))
Mama Story: Hayley, age 30 When Hayley came to Christa, she suffered from polycystic ovary syndrome (PCOS), an endocrine system disorder that can cause ovaries to collect a small amount of fluid, resulting in prolonged menstrual periods and elevated testosterone levels that can cause excessive hair growth and acne. She also had chronic constipation, burned-out adrenal glands, low energy, poor diet, leaky gut, and emotional distress. She had wanted to get pregnant at some time in her thirties but it seemed a far-flung hope since PCOS is a well-known cause of female infertility. Some consider it the leading cause. After an extensive stool panel, we determined she had an intestinal parasite wreaking havoc on her hormones and causing most of her physical and emotional problems. We eliminated the parasite and healed her leaky gut, which dramatically improved her digestion and energy levels and supported her adrenal glands and hormone production. She then got pregnant and miscarried. With wonderful support from her family and friends, she worked through the difficult emotional struggle and mourning period that followed. After further testing, we then discovered she had the MTHFR genetic mutation, which impeded her ability to convert folate and thwarted her detoxification pathways. She then did a liver cleanse and rebuilding process and took methylated B vitamins. Hayley now has a healthy baby boy!
Christa Orecchio (How to Conceive Naturally: And Have a Healthy Pregnancy after 30)
Early pregnancy loss is important for our species. As many as 70% of human conceptions may never develop, and a third of recognized pregnancies terminate spontaneously through miscarriage. This extraordinary reproductive inefficiency has a compelling purpose: increasing the likelihood that fetuses surviving the natural winnowing of pregnancy are normal and healthy.14 This miscarriage screening process works well,15,16 and nearly all newborns are healthy as a result. From a biological perspective, induced abortion is an extension of miscarriage—a continued winnowing designed to ensure than children are well born….healthy, wanted, and loved.
David A. Grimes (Every Third Woman In America: How Legal Abortion Transformed Our Nation)
When pregnant women have cravings, it’s “adorable” and when they put on twenty or thirty pounds in nine months, it’s “healthy.” Yet when I have cravings and put on thirty pounds, I’m considered a “fat tub of turds.” I’m not sure, but I believe this is sexism. Everyone wants to rub a pregnant women’s belly, but when I ask people to rub my belly, I get kicked out of Dave & Buster’s. It’s just not fair. I put on more weight than Jeannie during each of her pregnancies. I justify it by thinking, “Well, just another thing I’m better at than she is.
Jim Gaffigan (Dad Is Fat)
I was so happy. I had changed lots of diapers in my twenty-two years and cared for lots of babies, but our Lily was ours, and to us, she was perfect and healthy. She was easy and quiet, and she slept really good. I always knew I was going to love being a mom, and I was right. I loved it. I could even take her to the movies, and she wouldn’t make a peep. Phil always says Lily was the first granddaughter who wasn’t afraid of him. And it was true. From the very first time they laid eyes on each other, baby Lily was a match for Phil. She just took to him. I guess it was the beard, and it was a good thing Jep had a hunting-season beard when she was born because she was used to it. She loved her Papaw Phil, and as soon as she was a few months old and could sit up, she’d sit in his lap and watch Fox News. Jep had always said he wanted his children to be around his family, especially his parents, so I made an effort to bring Lily down to Phil and Kay’s as often as possible. While Lily sat with Phil, I’d help Miss Kay with work or in the kitchen or just sit and visit. In the back of my mind, I still carried some of the fear and worry from my pregnancy. As she got closer to a year old, Jep and I noticed Lily hadn’t started talking yet, although she seemed to be normal and healthy in every other way. She was alert and sweet and smart, but she was quiet. Her eyes were big, and she watched everything going on around her. But she didn’t talk. In her second year, we got a little more worried because Lily still wasn’t talking. Developmentally, everything else was on track. She grew and ate solid good and crawled and walked, but still no words. We were concerned and afraid something might be wrong. Lily finally started talking when she was three, and she has turned out to be as smart as can be and does very well in school. There is nothing wrong with her. Lily is on her own timetable, and we had to wait patiently for her personality to emerge. I’m guessing her quiet personality came from her dad. I don’t know, but maybe I did all her talking for her, and she didn’t feel the need those first few years! Lily is twelve years old now. She’s still sweet and smart and quiet, and she still loves her family.
Jessica Robertson (The Good, the Bad, and the Grace of God: What Honesty and Pain Taught Us About Faith, Family, and Forgiveness)
regimen limits sugars enough that inadequate filament is taken in, the danger increments for slow processing. Also, when an excess of red meats are expended,
Kennedy Smith (The Power of High Protein Food: All the best protein for your Family, Construct Muscles & Tissue, Stay Focus, Weight Loss, Pregnancy, Healthy.)
Makes 1 10.5 oz (310 ml) serving 141 cal • 1.7 g protein 32.7 g carbohydrate (of which 29.6 g sugars) 0.5 g fat (of which 0.3 g saturates) 1/2 large mango, cut into cubes (see below) 2 small scoops passion fruit sorbet Juice of 1/2 lime (2 tsp) 1 Place the mango in the blender and whirl until smooth. 2 Add the passion fruit sorbet and lime juice and blend again briefly. 3 Pour into a glass and serve immediately.
Fiona Wilcock (Super Easy Drinks, Soups, and Smoothies for a Healthy Pregnancy: Quick and Delicious Meals-on-the-Go Packed with the Nutrition You and Your Baby Need)
The brain can be very smart and logical yet at the same time be very wasteful. It
Brittany White (Pregnancy week by week: Your Ultimate Guide for Having a Healthy Baby)
But suppose this man defends himself by claiming that he never chose to have a child, and certainly never chose to give up 30 percent of his salary for the next two decades to a woman he barely knows. (In New York this could easily end up being several million dollars.) Would such a defense be enough to get him off the hook? Of course not. His choice to have sex brought with it the natural obligation to aid any children that might result, even if having such obligations was the last thing on his mind when he was pursuing the hookup. This insight highlights a major difference between the violinist case and pregnancy. One does not have a natural obligation to the violinist; but a parent does have a natural obligation to his or her child — even if the woman never intended to bring about the child.29 We do not freely choose our natural obligations (and rights) as parents with respect to our children, just as the rights (and obligations) of our children with respect to us have nothing to do with their choice. Far from a parasite, the fetus is actually welcomed by a healthy female body, which has been created (by God and/or natural selection, depending on your point of view) with the specific capacity to protect, nurture, and sustain a prenatal child. As I have observed above, the mother’s pregnant body even makes special changes to protect the fetus from white blood cells attacking the fetus as foreign tissue. Both
Charles C. Camosy (Beyond the Abortion Wars: A Way Forward for a New Generation)
The grace of birth is a divine.
Lailah Gifty Akita (Think Great: Be Great! (Beautiful Quotes, #1))
Diet before and during pregnancy does make a difference to whether a baby is born healthy, but lactation is astonishingly robust and persists in the worst conditions as evidence from prison camps and women suffering from anorexia nervosa shows.36
Gabrielle Palmer (The Politics of Breastfeeding: When Breasts are Bad for Business)
The Princeton ethicist Peter Singer has espoused the right of women to choose abortion through to the end of pregnancy and to commit infanticide on newborns if they so choose. He has defended this position with the utilitarian argument that most women who eliminate an unwanted child will produce a wanted one, and that the loss of happiness of the child who is killed is outweighed by the happiness of the healthy child who follows. 1zAlthough Singer's position is extreme, it reflects the pervasive devaluation of people with Down's syndrome and the assumption that their lives are displeasing to others and themselves.
Andrew Solomon (Far from the Tree: Parents, Children, and the Search for Identity)
What’s that?” Liv asked as he gave her the flower. She couldn’t tell if it was real or not but it had silky, periwinkle blue petals and a mild, sweet fragrance that reminded her of baby lotion. “Your answer,” Sylvan said. “If the results were negative, you would have received a white flower. If you were carrying a female baby, the flower would have been pink—that’s a very rare result indeed.” “But blue means…” Liv looked up at him, her heart pounding. “A little boy? I’m carrying a boy?” “You are,” Sylvan said gravely. “May I be the first to congratulate you, mate-of-my-kin, and wish you a safe and healthy pregnancy and delivery.” “Oh my God!” Liv was so excited she couldn’t speak. Instead she rushed forward and pulled him down into a hug. Sylvan was stiff at first, clearly surprised by her exuberance. But then he loosened up a little and hugged her back carefully. “Wait ‘til I tell Baird,” she exclaimed. “He’s going to be so surprised!” “He’ll be extremely pleased and so proud there’ll be no living with him.” Sylvan smiled when she finally let him go. “Are you going to tell him at once?” “Yes, him first and then the girls. Oh, Sophie’s going to be so excited to be an aunt!” “I’m excited to be a…what is your term for it?” “An uncle. You’ll be the baby’s uncle.” Liv grinned at him. “Oh, I have so much to do! And no time to do it.” “You have plenty of time,” Sylvan assured her. “According to the results and the size of the flower you received, you’re still in your first quadmester.” “My first what?” Liv frowned. “You mean trimester, right?” “No.” He shook his head. “Carrying a Kindred baby to term takes twelve of your Earth months, not just nine. So you see, Olivia, you have plenty of time to get everything done.” “Wow.” Liv was a little nonplussed. “Uh…a whole year, huh? You guys should really put that in the brochure.” “We don’t hide anything,” Sylvan protested. “You just have to ask about some things if you want to know.” Liv laughed. “All right—I’m so excited right now I don’t even care. Although by my eleventh or twelfth month I may want to shoot myself. Or Baird, for that matter.” Sylvan gave her one of his rare, one-sided smiles. “Go tell him now before you start wanting to shoot.” “I will.
Evangeline Anderson (Hunted (Brides of the Kindred, #2))
Here's the thing: public school is a completely unnatural environment. At no other point in your life will you spend 90 percent of your time with people your exact age, socio-economic status, and zip code. It is neither natural nor healthy for children to spend almost all of their time with other children, and this is what has brought out the culture we see of fads, teen pregnancy, drug use by younger and younger kids, and marketing to toddlers. Kids are looking to other children for guidance rather than adults.
Kathy LaPan-Miller (Getting Started Homeschooling Your 2e Child)
second trimester,
Cheryl Alkon (Balancing Pregnancy with Pre-existing Diabetes: Healthy Mom, Healthy Baby)
Neurotoxin: Arsenic Sources: Pesticide that has been found in rice; brown rice syrup and products containing this syrup (cereal and energy bars, toddler formula, and high-energy foods for athletes); apple juice; and grape juice Effects on the Brain and Body: Long-term exposure to arsenic at low levels has been linked to skin and lung cancers and cardiovascular disease. It may contribute to problems in pregnancy, such as miscarriage and low birth weight, and may cause problems in breathing and brain development in infants.
Vani Hari (The Food Babe Way: Break Free from the Hidden Toxins in Your Food and Lose Weight, Look Years Younger, and Get Healthy in Just 21 Days!)
Getting
Mayo Clinic (Mayo Clinic Guide to a Healthy Pregnancy)
Becoming pregnant may take longer You’re born with a limited number of eggs. As you reach your early 30s, your eggs may decline in quality and quantity—you may ovulate less frequently, even if you’re still having regular periods.
Myra J. Wick (Mayo Clinic Guide to a Healthy Pregnancy)
Mens Upflow Aside from that, it can also enhance the fertility in males based from ancient Chinese beliefs. Men afflicted with the problem should always consult their family physicians first before using over-the-counter medications guaranteed to enhance male performance. The reason these pills are so popular today lies in the ingredients they are made up of. Diet plays the most important role in healthy pregnancies.
Mensupflowmaleenhancementreviews
I recommend eating ½ to 1 cup of legumes a day before and during pregnancy.
Michael C. Lu (Get Ready to Get Pregnant: Your Complete Prepregnancy Guide to Making a Smart and Healthy Baby)
This is why an Institute of Medicine expert panel recommended in 2003 that girls and young women drink low-fat or skim milk instead of whole milk and eat foods lower in animal fat years before they become pregnant in order to avoid accumulation of dioxins in their body. If you wait until pregnancy, it’s too late.
Michael C. Lu (Get Ready to Get Pregnant: Your Complete Prepregnancy Guide to Making a Smart and Healthy Baby)
10 Common Reasons for IVF Failure  In-vitro fertilization or IVF provides a means towards parenthood to couples struggling with natural pregnancy. Although IVF is a successful, safe, and effective technique some couples may struggle with multiple IVF failures. According to Dr Vandana Narula, MBBS, MD (Obstetrics & Gynaecology), a lot of factors contribute to the success or failure of IVF. The best infertility specialist in sector 43 Chandigarh advises you to not lose hope and discuss the opportunities with your doctor. 10 Common Reasons for IVF Failure The infertility & IVF specialist in Mohali gives the following common reasons for IVF failure: 1. Poor Sperm Quality The quality of sperm determines the quality of the embryo. Men with certain medical conditions including azoospermia or diabetes may procedure poor quality and quantity of sperm. This can either hamper the development of the embryo or lead to an abnormal embryo. 2. Low Anti-Mullerian Hormone (AMH) Values AMH is a hormone secreted by cells in the egg. A good level of AMH in the woman’s blood indicates good ovarian reserve. Women with low AMH values may procedure unhealthy eggs that may not be implanted. 3. Implantation Failure Implantation failure is one of the common causes of IVF failures. It is usually caused by: A non-receptive uterus lining, thin lining, or lining affected by genital tuberculosis. Prevailing immunological conditions make the uterine environment hostile for the embryos. The endometrium has an inbuilt mechanism to reject poor-quality embryos. 4. Poor Quality of Eggs and Embryos The quality of eggs plays a significant role in IVF failure. The quality of eggs is directly related to the age of a woman and her health. The human egg consists of 23 chromosomes. If any of these chromosomes are missing or arranged incorrectly, they can produce abnormal embryos. A woman’s age also plays a key role in the egg quality. With advancing age, the eggs become less healthy and are prone to genetic abnormalities. This can make it difficult for them to be fertilized by sperm and lead to abnormal embryos.
Dr. Vandna Narula
Steps You Must Take for Planning a Healthy Pregnancy If you are trying to get pregnant or even thinking about it, it’s about time to start preparing yourself for pregnancy. According to Dr Sonal Singhal, MBBS, MD, Senior Consultant- Obstetrician and Gynaecology, pre-conception health is something that people do not pay attention to. It is rather a crucial time for women to get ready for pregnancy even before planning for one.
Dr. Sonal Singhal
Best Tips for a Stress-Free Pregnancy – Motherhood Chaitanya Hospital Bringing a new life into the world is an extraordinary journey, one filled with anticipation and joy. Yet, the path to motherhood can also be fraught with stress and anxiety. The good news is that there are ways to navigate this period with greater ease. From seeking support through childbirth and parenting classes in Chandigarh to embracing the serenity of Pre-Natal Yoga Classes for Pregnant Mothers in Chandigarh, let’s explore some of the best tips for a stress-free pregnancy. Understand Your Body Pregnancy is a unique and transformative experience, but it also brings a host of physical changes. Understanding these changes can alleviate anxiety. Remember, your body is doing something miraculous. It’s nurturing and growing a new life. Embrace the journey with wonder and gratitude. Stay Active with Pre-Natal Yoga Pre-Natal Yoga Classes in Chandigarh provide an exceptional avenue to connect with your body and your baby. Yoga helps maintain flexibility, ease discomfort, and reduce stress. The gentle stretches and mindful breathing techniques impart a sense of calm and inner peace. Educate Yourself Knowledge is power, and when it comes to pregnancy, it’s empowering. Enroll in childbirth and parenting classes in Chandigarh to gain insight into what to expect during labor, delivery, and early parenthood. Knowing what lies ahead can significantly reduce apprehension. Nurture Emotional Well-being Pregnancy is not just about physical health; emotional well-being is equally vital. Seek emotional support from your partner, friends, or a counselor if needed. Express your feelings and allow yourself to experience a range of emotions without judgment. Eat Mindfully Nutrition is crucial for both you and your baby. Consume a balanced diet rich in essential nutrients. Remember, you’re not eating for two adults; you’re providing the building blocks for a new life. Consult with a healthcare professional for dietary guidance. Stay Hydrated Hydration is key to a healthy pregnancy. It helps prevent common issues like constipation and urinary tract infections. Aim for at least eight glasses of water a day, and adjust your intake as needed to accommodate your changing body.
Dr. Poonam Kumar
Growing a healthy baby takes patience. It also requires faith and love.
Jessica Marie Baumgartner (The Magic of Trees)
What happens in one generation often repeats itself in the next. The consequences of actions and decisions taken in one generation affect those who follow. For this reason it is common to observe certain patterns from one generation to the next such as divorce, alcoholism, addictive behavior, sexual abuse, poor marriages, one child running off, mistrust of authority, pregnancy out of wedlock, an inability to sustain stable relationships, etc. Scientists and sociologists have been debating for decades whether this is a result of “nature” (i.e., our DNA) or “nurture” (i.e., our environment) or both. The Bible doesn’t answer this question. It only states that this is a “mysterious law of God’s universe.
Peter Scazzero (Emotionally Healthy Spirituality: It's Impossible to Be Spiritually Mature, While Remaining Emotionally Immature)
When it was first introduced in 1689, people consumed around 20 to 30 teaspoons of sugar throughout the course of their entire lifetime. That is roughly the equivalent of one 20-ounce soda or one serving of conventional yogurt in your life. Can you believe that? Or better, can you imagine that? Drinking the equivalent of only a single bottle of Coke in your entire lifetime? Almost 400 years later, the average American consumes 130 to 158 pounds of sugar per year!3 This means that many of us are consuming more than our body weight in sugar annually.
Christa Orecchio (How to Conceive Naturally: And Have a Healthy Pregnancy after 30)
To help get you ready for pregnancy, I came up with a list of “brain foods” that are designed to counteract some of the biggest threats to a healthy pregnancy in the typical American diet—too much sugar, too much saturated fats, and too much inflammation. These brain foods include beans, eggs, nuts and seeds, olive oil, Alaskan wild salmon, yogurt and kefir, whole grains, spinach, collards, kale, broccoli, prunes, raisins, blueberries, oranges, red bell peppers, and tomatoes.
Michael C. Lu (Get Ready to Get Pregnant: Your Complete Prepregnancy Guide to Making a Smart and Healthy Baby)
Pregnancy, and especially birth, is often treated as if they are an illness or a dangerously abnormal process. This approach only fosters the thinking that, without medical intervention in a hospital setting, it would be impossible to have a healthy baby.
Lauren Feder (Natural Pregnancy: Practical Medical Advice and Holistic Wisdom for a Healthy Pregnancy and Childbirth)
Medical interference forces women to be passive and does not allow them to participate in their birth, thereby taking away their dignity and respect and resulting in a detached birth event.
Lauren Feder (Natural Pregnancy: Practical Medical Advice and Holistic Wisdom for a Healthy Pregnancy and Childbirth)
Don’t deny yourself food, but pay attention to what your body needs when your mind craves a block of cheese because you haven’t had adult conversation in eight hours.
Kristina Pinto (Fit & Healthy Pregnancy: How to Stay Strong and in Shape for You and Your Baby)
What a great gladness to welcome a new born baby into the world.
Lailah Gifty Akita (Think Great: Be Great! (Beautiful Quotes, #1))
O God, thank you for the miracle of new beginning life. Bless the mothers, and let them know that you are ever with them throughout their pregnancies, labors, and deliveries. Bless those eagerly awaiting their opportunities to love and nurture. Especially bless baby, N. Keep these, your tiniest souls, safe in their mothers' wombs, and under your heart until they are old enough, big enough, strong enough, mature enough, and healthy enough to be born into this world to be shining examples of your love and grace. It is in the name of your dear child, Jesus Christ our Lord, that we pray. Amen.
Mrs. Camille S. Senter
One of the jobs of the birth partner is Chief Water-Bottle Pusher.
William Sears (The Healthy Pregnancy Book: Month by Month, Everything You Need to Know from America's Baby Experts (Sears Parenting Library))