Healthy Lifestyle Quotes

Decapitation is not a healthy lifestyle choice.

Whenever I am in a difficult situation where there seems to be no way out, I think about all the times I have been in such situations and say to myself, "I did it before, so I can do it again.

It's a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack.

DETOX your mind, body, AND your contact list.

If humans were to model the lifestyle displayed by healthy community of cells , our societies and our planet would be more peaceful and vital

I've been writing as usual, but this is not a healthy lifestyle. I tried to change and work during the day, but found that the morning sun saps my energy. So what am I going to do...?

Sexual frenzy is our compensation for the tedious moments we must suffer in the passage of life. 'Nothing in excess,' professed the ancient Greeks. Why if I spend half the month in healthy scholarship and pleasant sleep, shouldn't I be allowed the other half to howl at the moon and pillage the groins of Europe's great beauties?

Know what you want and reach out eagerly for it.

It is a healthy approach not to expect persons to turn out precisely how you would have wished.

What if there were health food stores on every corner in the hood, instead of liquor stores!?

Just like your body and lifestyle can be healthy or unhealthy, the same is true with your beliefs. Your beliefs can be your medicine or your poison.

Try to pause each day and take a walk to view nature.

Daily dance uplift the soul to spiritual realms.

Living a healthy lifestyle will always be a personal decision for everyone, but we can always pass the message to those who need the help. – Odeta Rose

Living a healthy lifestyle will always be a personal decision for everyone but we can always pass the message to those who need the help. – Odeta Rose

Entitlement is an expression of conditional love. Nobody is ever entitled to your love. You always have a right to protect your mental, emotional, and physical well-being by removing yourself from toxic people and circumstances.

Do you realize that there is nothing in our genes that tells us when to die? There are genetic codes that tell us how to grow, how to breathe, and how to sleep, but NOTHING that tells us to die. So why do we? Because we literally rust and decay our bodies from the inside out with poor food and lifestyle choices.

Across the room, Jason soared into the air and lopped the goddess’s head off. Sadly, the head flew right back into place. “Unacceptable,” Hygeia said calmly. “Decapitation is not a healthy lifestyle choice.

Nature is one of the most underutilized treasures in life. It has the power to unburden hearts and reconnect to that inner place of peace.

You don’t have to wait until you have a heart attack to understand the importance of a healthy lifestyle.

When we reconnect with nature, we will be restore ourselves.

Don't let sickness, depression, and disease THUG YOU OUT. Eat healthier, think healthier, speak healthier, and more positively over your life. When you do so, you will soon begin to conquer your life and your health through new found empowerment- mind, body, and spirit.

The gift of the Sabbath must be treasured. Blessed are you who honour this day.

A yummy mummy is a dedicated and loving mom who embodies a healthy lifestyle while retaining a sense of the person she was before having kids.

When we are young and don't cultivate a healthy lifestyle, we will grow-older and our bodies will reflect the neglect."-Serena Jade

In my food world, there is no fear or guilt, only joy and balance. So no ingredient is ever off-limits. Rather, all of the recipes here follow my Usually-Sometimes-Rarely philosophy. Notice there is no Never.

To be healthy in modern society, you must adopt the behaviors of an astronaut!

You are the writer, producer, and director of your own mind programs.

The gut is the seat of all feeling. Polluting the gut not only cripples your immune system, but also destroys your sense of empathy, the ability to identify with other humans. Bad bacteria in the gut creates neurological issues. Autism can be cured by detoxifying the bellies of young children. People who think that feelings come from the heart are wrong. The gut is where you feel the loss of a loved one first. It's where you feel pain and a heavy bulk of your emotions. It's the central base of your entire immune system. If your gut is loaded with negative bacteria, it affects your mind. Your heart is the seat of your conscience. If your mind is corrupted, it affects your conscience. The heart is the Sun. The gut is the Moon. The pineal gland is Neptune, and your brain and nervous system (5 senses) are Mercury. What affects the moon or sun affects the entire universe within. So, if you poison the gut, it affects your entire nervous system, your sense of reasoning, and your senses.

Manic depression — or bipolar disorder — is like racing up to a clifftop before diving headfirst into a cavity. Maintaining a healthy lifestyle is the psychic equivalent of an extreme sport. The manic highs — that exhilarating rush to the top of the cliff — make you feel bionic in your hyper-energized capacity for generosity, sexiness and soulfulness. You feel like you have ingested stars and are now glowing from within. It’s unearned confidence-in-extremis — with an emphasis on the con, because you feel cheated once you inevitably crash into that cavity. I sometimes joke that mania is the worst kind of pyramid scheme, one that the bipolar individual doesn’t even know they’re building, only to find out, too late, that they’re also its biggest casualty.

Most anti-vaccine books claim that all shots are bad, the diseases aren't really anything to fear, and as long as you live a natural and healthy lifestyle, you don't have to worry. I think this is a very irresponsible approach to the vaccine issue. Vaccines are beneficial in ridding our population of both serious and nonserious diseases.

You can become just as hooked on sugar as on drugs, tobacco or alcohol. The sugar affects the same areas in your brain.

A vibrant body, a radiant mind, a loving heart, and an honorable life.

Work while you can and rest when you must.

If you have life and good health, you have the greatest blessings.

In general, an ideal partner is (a) open and nondefensive, (b) honest and nonduplicitous, (c) affectionate and easy-going, (d) mentally and physically healthy, (e) independent and successful in his or her chosen career or lifestyle, and (f) aware of a meaningful existence that includes humanitarian values.

This was my wake-up call. I opened my eyes to the depressing fact that there are other forces at work in medicine besides science. The U.S. health care system runs on a fee-for-service model in which doctors get paid for the pills and procedures they prescribe, rewarding quantity over quality. We don’t get reimbursed for time spent counseling our patients about the benefits of healthy eating. If doctors were instead paid for performance, there would be a financial incentive to treat the lifestyle causes of disease. Until the model of reimbursement changes, I don’t expect great changes in medical care or medical education.5

My Body Wants to Crave Healthy. I Just Need to Give it the Opportunity.

We need softness in the world. When you go to sleep at night, do you lay your head on a brick?

Excuses don’t kill the fat, exercises do.

Positive mindset, positive lifestyle.

Eat like you love your body.

For less than the cost of a Big Mac, fries and a Coke, you can buy a loaf of fresh bread and some good cheese or roast beef, which you will enjoy much more.

Why have so many schools reduced the time and emphasis they place on art, music, and physical education? The answer is beyond simple: those areas aren’t measured on the all-important tests. You know where those areas are measured… in life! Art, music, and a healthy lifestyle help us develop a richer, deeper, and more balanced perspective. Never before have we needed more of an emphasis on the development of creativity, but schools have gone the exact opposite direction in an effort to make the best test-taking automatons possible. Our economy no longer rewards people for blindly following rules and becoming a cog in the machine. We need risk-takers, outside-the-box thinkers, and entrepreneurs; our school systems do the next generation a great disservice by discouraging these very skills and attitudes. Instead of helping and encouraging them to find and develop their unique strengths, they're told to shut up, put the cell phones away, memorize these facts and fill in the bubbles.

The difficulties in life are vital for our personal growth and well-being.

Immerse yourself into yourself.

Wherever you are, you have to be joyfully alive.

Exercise promotes positive self-image and good well-being.

When the expected occurred, never panic, by keep calming, you gain control over the situation.

Being able to say, “No,” is a necessary ingredient in a healthy lifestyle.

We are the custodians of our bodies. We must take action to employ healthy lifestyle habits to prevent, reduce, and/or manage disease and illness.

A healthy lifestyle is not just about what you eat, it is also what you consume emotionally, mentally and spiritually ...

Silent our body is a sacred temple, A place to connect with other people. Can't we just stay any younger? Really, we might keep it stronger, Elated, rather than so tilted or feeble!!

There is a pernicious notion held by many that being a submissive means being a victim or a doormat. The so-called Fifty Shades phenomenon gives this repulsive lie some very long legs, spreading it far and wide and giving it unwarranted credibility. This fallacy must be exposed for what it is. It is a despicable lie that mischaracterizes and tarnishes millions of good people living a healthy and enjoyable lifestyle. At the same time, it undermines the feminist cause, promotes rape culture, and ultimately revictimizes true victims of the very real problems of sexual abuse and violence in this country.

Over weeks and months ...you will get addicted to the awesome taste of healthy food...and start wondering why you never did it earlier!

Daily walk promotes good health.

Every sacred soul has a sacred body.

Life isn't a life without fitness.

Overcoming love addiction is possible, just as it is possible to transcend co-dependence and rebuild a healthy relationship with ourselves and others.

Classic is always in style.

If you want to do something healthy for yourself - focus on your internal relationship. A diet, external, or materialistic fix WON'T work.

The flowers are so beautiful, but God's love is infinitely stronger for us than the beauty of ALL flowers and all beautiful things combined!

Don't, but if at all, then, lie to the whole damn world - never to your own damn, silly stupid self.

Relax and rejuvenate your sacred-spirit.

Positive words are well spring of hope and healing.

You must make time daily to care for your mental, physical, spiritual and emotional health.

Age is only a number. Keep an active life.

The healthy life: It’s not just about losing the weight; it’s about losing the lifestyle and mindset that got you there.

Energy drinks like Red Bull may give you wings for the moment, but in time it takes away your basic physical and mental wellness and leads to disastrous psychiatric and physiological conditions.

Humans are built to move. We evolved under conditions that required daily intense physical activity, and even among individuals with lower physical potential, that hard-earned genotype is still ours today. The modern sedentary lifestyle leads to the inactivation of the genes related to physical performance, attributes that were once critical for survival and which are still critical for the correct, healthy expression of the genotype. The genes are still there, they just aren't doing anything because the body is not stressed enough to cause a physiological adaptation requiring their activation. The sedentary person's heart, lungs, muscles, bones, nerves and brain all operate far below the level at which they evolved to function, and at which they still function best.

As parents, we have the responsibility and the power to create a foundational love for nutritious foods that will influence our children's choices for decades to come, setting the stage for our children, grandchildren, and future generations to flourish in wellness and health.

Oh, you're one of those'. Shaking her head, she poured the wine. 'Figures.' 'One of those what?' 'One of those people who drink one glass of red wine a night because it's healthy, not because it tastes good and makes you feel like you can get through another day without hitting someone with a frying pan.

The condition of women’s wombs also directly reflects the condition of women’s minds, spirits, and actions. The womb is a storehouse of all our emotions. It collects every feeling—good and bad. Today we have collectively reached a state of “negative womb power.” Unnatural living and unhealthy lifestyles perpetuate negative womb power, and this in turn supports the conflicts of humans against the planet, humans against humans, and woman against the womb. The condition of a woman’s womb also reflects the condition of all her relationships. When a woman’s womb is in a healthy state, her life is a reflection of this balance.

Are you a kind of person who likes to keep all your emotions hidden from the people around you! Do you prefer restraining your feelings a little too much! In that case, you must know that too much emotional suppression can have catastrophic impact over your body.

There’s no doubt that your genes contain very important information, but 65% of the influence can be attributed to the environment and your lifestyle – they determine whether your unfortunate genes come to expression. Hello! That’s a bit of a wake-up call, isn’t it?

Do we reflect on life? Someday this life will be gone.

We must experience Heaven on earth; May your homes, surroundings and work places portray a safe clean environment.

Renew energy, revive strength.

The limitations in life do not necessary limit you.

A healthy body is a platform for flourishing a healthy mind.

Hate gets no god.

Veganism is a brilliant approach for elevating human consciousness and avoiding the energy of death and degeneration associated with killing animals for food, which enters us when we eat their flesh and blood.

As I learned about the consequences of my food choices and as I recognized that I didn't have to eat animals, and that eating animals caused the animals to suffer, it caused an enormous footprint on our planet, and it wasn't healthy, it made since to go vegan. And, it's one of the best decisions I've ever made, and I think most people who've decided to go vegan share a similar experience. It's very empowering. And, when I went vegan I actually started eating a wide variety of foods I had never tried before. Different ethnic foods. You also start combining things in different ways, you start becoming more creative in the kitchen. But I went vegan just because it seemed to make sense, and it was aligned with my own values, because I didn't want to support this system that was so abusive to animals, and wasting and squandering so many scarce resources on our planet. And it was also healthier, so it was in my interest to eat food that was plant-based instead of animal-based. Living a vegan lifestyle makes a lot of sense.

Dietary patterns are set at a very early age—somewhere between four and eight years old. The research shows that children who have established a healthy diet are healthier in the longer range and less likely to develop cancer, heart disease, stroke, diabetes, and obesity.

THE ORGANIC FOODS MYTH A few decades ago, a woman tried to sue a butter company that had printed the word 'LITE' on its product's packaging. She claimed to have gained so much weight from eating the butter, even though it was labeled as being 'LITE'. In court, the lawyer representing the butter company simply held up the container of butter and said to the judge, "My client did not lie. The container is indeed 'light in weight'. The woman lost the case. In a marketing class in college, we were assigned this case study to show us that 'puffery' is legal. This means that you can deceptively use words with double meanings to sell a product, even though they could mislead customers into thinking your words mean something different. I am using this example to touch upon the myth of organic foods. If I was a lawyer representing a company that had labeled its oranges as being organic, and a man was suing my client because he found out that the oranges were being sprayed with toxins, my defense opening statement would be very simple: "If it's not plastic or metallic, it's organic." Most products labeled as being organic are not really organic. This is the truth. You pay premium prices for products you think are grown without chemicals, but most products are. If an apple is labeled as being organic, it could mean two things. Either the apple tree itself is free from chemicals, or just the soil. One or the other, but rarely both. The truth is, the word 'organic' can mean many things, and taking a farmer to court would be difficult if you found out his fruits were indeed sprayed with pesticides. After all, all organisms on earth are scientifically labeled as being organic, unless they are made of plastic or metal. The word 'organic' comes from the word 'organism', meaning something that is, or once was, living and breathing air, water and sunlight. So, the next time you stroll through your local supermarket and see brown pears that are labeled as being organic, know that they could have been third-rate fare sourced from the last day of a weekend market, and have been re-labeled to be sold to a gullible crowd for a premium price. I have a friend who thinks that organic foods have to look beat up and deformed because the use of chemicals is what makes them look perfect and flawless. This is not true. Chemical-free foods can look perfect if grown in your backyard. If you go to jungles or forests untouched by man, you will see fruit and vegetables that look like they sprouted from trees from Heaven. So be cautious the next time you buy anything labeled as 'organic'. Unless you personally know the farmer or the company selling the products, don't trust what you read. You, me, and everything on land and sea are organic. Suzy Kassem, Truth Is Crying

It is often thought that the life of the hunter-gatherer was one of feast and famine. But most available data suggest that they were surprisingly healthy and had a fairly stable diet and lifestyle. Not so the primitive farmers. In years when the crops failed, in settlements where the population density was high and where disease weakened the ability to cope even further, life would have been very hard indeed. The settled population could not migrate to follow the food supply as could hunter-gatherers. They were trapped.

We have some very suggestive evidence that the use of pesticides and herbicides affects our mental function and brain physiology, including increasing the incidence of Parkinson’s disease up to seven times in those most heavily exposed to them. This is not exactly a surprise when we realize that pesticides are designed to be neurotoxic to the pests.

And it always will be this side of heaven. What I’m saying is, He’s the One, the only One, you can rely on. Not yourself. Not whether you stay here now or get on back. Not any lifestyle you might choose, no matter how healthy you may believe it is. If you don’t learn to trust the One who created it all, then nothing else really matters. You give that some thought.” She

I predicted that, in order to live a vital life, prevent disease, or optimize the chance for disease remission, you would need: Healthy relationships, including a strong network of family, friends, loved ones, and colleagues A healthy, meaningful way to spend your days, whether you work outside the home or in it A healthy, fully expressed creative life that allows your soul to sing its song A healthy spiritual life, including a sense of connection to the sacred in life A healthy sexual life that allows you the freedom to express your erotic self and explore fantasies A healthy financial life, free of undue financial stress, which ensures that the essential needs of your body are met A healthy environment, free of toxins, natural-disaster hazards, radiation, and other unhealthy factors that threaten the health of the body A healthy mental and emotional life, characterized by optimism and happiness and free of fear, anxiety, depression, and other mental-health ailments A healthy lifestyle that supports the physical health of the body, such as good nutrition, regular exercise, adequate sleep, and avoidance of unhealthy addictions

FUNCTIONAL MEDICINE: THE FUTURE My goal in medicine is to help provide a way to navigate and sort through health information based on an entirely new way of thinking about health and disease. I want to find the right treatment for each person, regardless of what that treatment might be. If a medicine is the best treatment, I will choose that; if a change in diet, supplements, herbs, or lifestyle works best, then I will choose that. We must learn to treat the person, not the disease; the system, not just the symptoms. This is personalized medicine, the medicine of the future.

The average person walks into their doctor's office ready to accept whatever is said and handed to them. Without taking time to research or gain more insight, they accept pills and treatment without looking into other options. Our nation overeats. We put toxic fake food into our bodies, but wonder why we're sick. We continue a vicious cycle of consuming the wrong foods and drinks along with a stressful lifestyle, yet question why cancer is so rampant. Most of our society live in fear and believe they have no control. My positive message is that we do have control. We need to take back ownership of our bodies and minds. Don't blindly fill prescriptions without first checking into potential side effects, adverse reactions, and long-term damage to your body and mind. Be conscious of what you are consuming. Be informed. Take the initiative to gain more knowledge. Understand your options so you may be in a better position to make an informed choice.

We often view healthy eating as synonymous with restrictive eating, and we likewise view joyful eating as a guilty pleasure, something that begs for strict limits. I believe that real food allows us both the gift of nourishment, and the gift of pleasure, without unnecessary restrictions. Eating a diet of traditional foods helps us to develop a positive relationship with our food, not one born out of guilt and denial; rather, the traditional foods movement teaches us to purchase, prepare, and enjoy our food with intention.

I have found that if I tend to a person’s illness rather than to the person, I am going to treat that person as if they are their illness. In doing so, I run the risk of limiting them greatly and helping them to focus in on their illness as if that is all they are. It is so important to see and help a person and not just a condition. Everyone is different, with unique twists and challenges, so the same herbs are not applied for the same 'condition.' The herbs chosen are connected to the whole personincluding their illness, their constitution, their diet, their psychology, their history, their tastes, their lifestyle, and their joys and sorrows. I always try to set a person up to succeed, and take their preferences, abilities, stamina, and financial resources into account when helping choose their plant medicines.

These days the legacy newborn babies bring into the world with them isn’t a lack of nutrition, but the opposite. So they are not only being born into households where people eat more and exercise less, but have an innate and enhanced vulnerability to succumb to the diseases that poor lifestyles bring. It has been suggested that children growing up today will be the first in modern history to live shorter, less healthy lives than those of their parents. We aren’t just eating ourselves into early graves, it seems, but breeding children to jump in alongside us.

Now, I’m not a fan of fad diets. They simply don’t work long term because they’re either too restrictive or they don’t emphasize a lifestyle that can be maintained. The truth is that the people who follow fad diets do so in a “yo-yo” fashion. They lose weight and then put it back on. Sometimes they’ll even gain more weight. In my opinion, fad diets are usually one step forward, two steps back. Really, the only way to maintain an optimal weight is to focus on lifestyle modification. Weight loss is a simple equation, but is hard to do in the real world. The “magical” formula is to expend more energy than you take in.

we already know enough scientifically about our microbes and our bodies to enable us to alter our lifestyles, eating patterns and diets to suit our individual needs and improve our health. It is useful to think of your microbial community as your own garden that you are responsible for. We need to make sure the soil (your intestines) that the plants (your microbes) grow in is healthy, containing plenty of nutrients; and to stop weeds or poisonous plants (toxic or disease microbes) taking over we need to cultivate the widest variety of different plants and seeds possible. I will give you a clue how we do this. Diversity is the key.

study of thirty thousand elderly people in fifty-two countries found that switching to an overall healthy lifestyle—eating a diet rich in fruits and vegetables, not smoking, exercising moderately, and not drinking too much alcohol—lowered heart disease rates by approximately 50 percent.14 Reducing exposure to carcinogens, such as tobacco and sodium nitrite, have been shown to decrease the incidence of lung and stomach cancers, and it is likely (more evidence is needed) that lowering exposures to other known carcinogens, such as benzene and formaldehyde, will reduce the incidence of other cancers. Prevention really is the most powerful medicine, but we as a species consistently lack the political or psychological will to act preventively in our own best interests. It is worthwhile to ask to what extent efforts to treat the symptoms of common mismatch diseases have the effect of promoting dysevolution by taking attention and resources away from prevention. On an individual level, am I more likely to eat unhealthy foods and exercise insufficiently if I know I’ll have access to medical care to treat the symptoms of the diseases these choices cause many years later? More broadly within our society, is the money we allocate to treating diseases coming at the expense of money to prevent them?

APPENDIX REJUVENATING YOUR BRAIN Don’t retire. Don’t stop being engaged with meaningful work. Look forward. Don’t look back. (Reminiscing doesn’t promote health.) Exercise. Get your heart rate going. Preferably in nature. Embrace a moderated lifestyle with healthy practices. Keep your social circle exciting and new. Spend time with people younger than you. See your doctor regularly, but not obsessively. Don’t think of yourself as old (other than taking prudent precautions). Appreciate your cognitive strengths—pattern recognition, crystallized intelligence, wisdom, accumulated knowledge. Promote cognitive health through experiential learning: traveling, spending time with grandchildren, and immersing yourself in new activities and situations. Do new things.

key to health and happiness. Living in the twenty-first-century American culture seems to promote an unbalanced life: too much work and not enough play, excessive calories and not enough natural fresh foods, too much stress and not enough fun, and too much TV and too little exercise, too much rushing around—insufficient restful sleep, too much materialism and too little spirituality. As Dr. Phil would ask, “Is it work in’ for ya?” We can tell you that it doesn’t work for us. One of the best ways to avoid getting swept away in the tide of the often self-defeating modern lifestyle is to live by the mantra: “Good Things First.” Get in the habit of prioritizing the things that will make your life better in the long run: exercise, eating breakfast each morning, good food and healthy beverages, time to play, plenty

The Company We Keep So now we have seen that our cells are in relationship with our thoughts, feelings, and each other. How do they factor into our relationships with others? Listening and communicating clearly play an important part in healthy relationships. Can relationships play an essential role in our own health? More than fifty years ago there was a seminal finding when the social and health habits of more than 4,500 men and women were followed for a period of ten years. This epidemiological study led researchers to a groundbreaking discovery: people who had few or no social contacts died earlier than those who lived richer social lives. Social connections, we learned, had a profound influence on physical health.9 Further evidence for this fascinating finding came from the town of Roseto, Pennsylvania. Epidemiologists were interested in Roseto because of its extremely low rate of coronary artery disease and death caused by heart disease compared to the rest of the United States. What were the town’s residents doing differently that protected them from the number one killer in the United States? On close examination, it seemed to defy common sense: health nuts, these townspeople were not. They didn’t get much exercise, many were overweight, they smoked, and they relished high-fat diets. They had all the risk factors for heart disease. Their health secret, effective despite questionable lifestyle choices, turned out to be strong communal, cultural, and familial ties. A few years later, as the younger generation started leaving town, they faced a rude awakening. Even when they had improved their health behaviors—stopped smoking, started exercising, changed their diets—their rate of heart disease rose dramatically. Why? Because they had lost the extraordinarily close connection they enjoyed with neighbors and family.10 From studies such as these, we learn that social isolation is almost as great a precursor of heart disease as elevated cholesterol or smoking. People connection is as important as cellular connections. Since the initial large population studies, scientists in the field of psychoneuroimmunology have demonstrated that having a support system helps in recovery from illness, prevention of viral infections, and maintaining healthier hearts.11 For example, in the 1990s researchers began laboratory studies with healthy volunteers to uncover biological links to social and psychological behavior. Infected experimentally with cold viruses, volunteers were kept in isolation and monitored for symptoms and evidence of infection. All showed immunological evidence of a viral infection, yet only some developed symptoms of a cold. Guess which ones got sick: those who reported the most stress and the fewest social interactions in their “real life” outside the lab setting.12 We Share the Single Cell’s Fate Community is part of our healing network, all the way down to the level of our cells. A single cell left alone in a petri dish will not survive. In fact, cells actually program themselves to die if they are isolated! Neurons in the developing brain that fail to connect to other cells also program themselves to die—more evidence of the life-saving need for connection; no cell thrives alone. What we see in the microcosm is reflected in the larger organism: just as our cells need to stay connected to stay alive, we, too, need regular contact with family, friends, and community. Personal relationships nourish our cells,