Healthier Me Quotes

An important decision I made was to resist playing the Blame Game. The day I realized that I am in charge of how I will approach problems in my life, that things will turn out better or worse because of me and nobody else, that was the day I knew I would be a happier and healthier person. And that was the day I knew I could truly build a life that matters.

He's like a drug for you, Bella." His voice was still gentle, not at all critical. "I see that you can't live without him now. It's too late. but I would have been healthier for you. Not a drug; I would have been the air, the sun." The corner of my mouth turned up in a wistful half-smile. "I used to think of you that way, you know. Like the sun. My personal sun. You balanced out the clouds nicely for me." He sighed. "The clouds I can handle. But I can't fight with an eclipse.

It's not in the mainstream media yet, but the biggest jump in skin cancer has occurred since the advent of sunscreens. That kind of thing makes me happy. The fact that people, in pursuit of a superficial look of health, give themselves a fatal disease. I love it when 'reasoning' human beings think they have figured out how to beat something and it comes right back and kicks them in the nuts. God bless the law of unintended consequences. And the irony is impressive: Healthy people, trying to look healthier, make themselves sick. Good!

Choosing a life without them doesn’t mean you stop caring about them. It just means that you can’t allow them to harm you anymore. But if you don’t think your life would be better without them in it, then accept that they have cracks. Try to understand how they got them and help fill them with something that isn’t ice.” She peered at me. “If you can choose anger or empathy, always choose empathy, Justin. It’s so much healthier than anger.

My name is Jean sans Peur. I was handsomer, healthier and stronger than you when I first came to the bagne. Look at what ten years have done to me.

I get maudlin. Some people drink; some get depressed; some run around having sex with anyone with a pulse. Me, I get philosophical. It’s healthier.

Victims declare,“The world is responsible for me,” and never do anything to better their quality of life.

Read things you're sure will disagree with your current thinking. If you're a die-hard anti-animal person, read Meat. If you're a die-hard global warming advocate, read Glenn Beck. If you're a Rush Limbaugh fan, read James W. Loewen's Lies My Teachers Told Me. It'll do your mind good and get your heart rate up.

If somebody offered me Cyanide, my only question would be, Is it organic? Because organic is always the healthier option.

When you make something, when you improve something, when you deliver something, when you add some new thing or service to the lives of strangers, making them happier, or healthier, or safer, or better, and when you do it all crisply and efficiently, smartly, the way everything should be done but so seldom is—you’re participating more fully in the whole grand human drama. More than simply alive, you’re helping others to live more fully, and if that’s business, all right, call me a businessman. Maybe it will grow on me. THERE

With his arms outstretched, nailed to the cross, Jesus was saying, “This is how valuable you are to me. I love you this much! I’d rather die than live without you.” You are priceless.

I was in therapy for a bit. Now I do CBT exercises.” “Do you, though?” Strike asked mildly. “Because I bought vegetarian bacon a week ago, but it’s not making me any healthier, just sitting there in the fridge.

You don’t have to forgive her. You really don’t. You can still love someone that you’ve decided not to speak to anymore. You can still wish them well and hope for the best for them. Choosing a life without them doesn’t mean you stop caring about them. It just means that you can’t allow them to harm you anymore. But if you don’t think your life would be better without them in it, then accept that they have cracks. Try to understand how they got them and help fill them with something that isn’t ice.” She peered at me. “If you can choose anger or empathy, always choose empathy, Justin. It’s so much healthier than anger. For both of you.

Farms and food production should be, I submit, at least as important as who pierced their navel in Hollywood this week. Please tell me I'm not the only one who believes this. Please. As a culture, we think we're well educated, but I'm not sure that what we've learned necessarily helps us survive.

A farmer friend of mine told me recently about a busload of middle school children who came to his farm for a tour. The first two boys off the bus asked, "Where is the salsa tree?" They thought they could go pick salsa, like apples and peaches. Oh my. What do they put on SAT tests to measure this? Does anybody care? How little can a person know about food and still make educated decisions about it? Is this knowledge going to change before they enter the voting booth? Now that's a scary thought.

My therapist would later explain to me that “water seeks its own level” and that your partner’s flaws and issues usually go hand in hand with your own. A person chooses a partner with a similar degree of “brokenness” and does a dance of dysfunction where they both know the steps. Therefore, one person cannot be so much healthier than the other. Healthy people do not dance with unhealthy people.

It is extremely important to be able to make negative assertions. We must be able to say what is ‘not me’ in order to have a ‘me’. What we like has no meaning unless we know what we don’t like. Our yes has no meaning if we never say no. My chosen profession has no passion if ‘just anyone would do’. Our opinions and thoughts mean very little if there is nothing we disagree with.

The routine helped the healing process. It gave me structure. It eliminated any sense of surprise, which at that point, I really didn’t want anymore surprises in my life. Routine gave me the foundation for creat- ing a healthier life.

I don't need you to tell me I'm not well, though I don't really know what's wrong with me; I think I'm five times healthier than you are.

Thing is, as ye git aulder, this character-deficiency gig becomes mair sapping. Thir wis a time ah used tae say tae aw the teachers, bosses, dole punters, poll-tax guys, magistrates, when they telt me ah was deficient:'Hi, cool it, gadge, ah'm jist me, jist intae a different sort ay gig fae youse but, ken?' Now though, ah've goat tae concede thit mibee they cats had it sussed. Ye take a healthier slapping the aulder ye git. The blows hit hame mair. It's like yon Mike Tyson boy at the boxing, ken? Every time ye git it thegither tae make a comeback, thir's jist a wee bit mair missin. So ye fuck up again. Yip, ah'm jist no a gadge cut oot fir modern life n that's aw thir is tae it, man. Sometimes the gig goes smooth, then ah jist pure panic n it's back tae the auld weys. What kin ah dae?

ness-that Morrie was looking at life from some very different place than anyone else I knew. A healthier place. A more sensible place. And he was about to die. But it was also becoming clear to me- through his courage, his humor, his patience, and his openIf some mystical clarity of thought came when you looked death in the eye, then I knew Morrie wanted to share it.

When you make something, when you improve something, when you deliver something, when you add some new thing or service to the lives of strangers, making them happier, or healthier, or safer, or better, and when you do it all crisply and efficiently, smartly, the way everything should be done but so seldom is—you’re participating more fully in the whole grand human drama. More than simply alive, you’re helping others to live more fully, and if that’s business, all right, call me a businessman.

Every gain, every success for women is taken to mean that men are being cheated and denigrated. To me it’s healthier to turn the question around. While women were straining every muscle, nerve and bone for the last thirty years, while they labored to remake themselves, their lives and the world, what were twentieth-century men doing all this time? And how long will it take them to join in and support us?

Laughter can make us happier, and it can also make us healthier. It stimulates the heart, lungs, and muscles; cools down the stress response; helps us stay alert; improves the immune function; and relieves pain.

I believe that we're much healthier if we think of our selfishness as sin. Which is what it is: a sin. Even if there is nothing out there except a random movement of untold gases and objects, sin still exists. You don't need a devil with horns. It's a social definition of sin. Everything we do that is self-indulgent, and that is selfish, and that turns us away from our dignity as human beings is a sin against what we were born with, the capacities we have, what we could make of this planet. Our whole age has taken the line that if you feel bad about yourself, it's something that you can be relieved of by your goddamn analyst. Psst!—it's gone! And then you'll be happy, you know? But that feeling is not something you should be relieved of. It's something you should deal with. And there's no remission for what I mean by "sin," except doing something useful. The confessional does the same thing as the shrink, rather more quickly and cheaper. Three "Hail Mary"s, and you're out. But I've never been the kind of religious person that thinks saying "Hail Mary" is gonna get me out of it.

I have felt incredible energy and life force through my body, and I have really been reborn a happier, healthier, and more confident person. I have learned I can choose to focus on the darker side or the lighter side of all that is around me. I choose the lighter side and have the discipline to keep it up.

I think the therapists around this place think that if you know yourself, then somehow you’ll be better and healthier and you’ll be able to leave this place and live out your days as a happy and loving human being. Happy. Loving. I hate those words. I’m supposed to like them. I’m supposed to want them. I don’t. Don’t like them, don’t want them. This is the way I see it: if you get to know yourself really well, you might discover that deep down inside you’re just a dirty, disgusting, and selfish piece of shit. What if my heart is all rotted out and corrupted? What about that? What am I supposed to do with that information? Just tell me that. Most of the time I get the feeling that I’m just an animal disguised as an eighteen-year-old guy. At least I’m hoping that maybe deep down inside I’m a coyote.

My experience with short rations in many places has convinced me that we would all be healthier and better nourished if we ate half as much food and chewed it twice as long.

They predicted sixteen years ago, almost before anyone else, that girls like me - prettier, smarter, healthier - would be the world's most invaluable resource. And like any rare commodity in an unregulated marketplace, prices for our services would skyrocket. It wasn't about the money, really, not at first. It was about status. Who had it, and who didn't. And my parents did everything in their power to make sure I had it.

The more I worked on myself and became healthier, the healthier the people in my life became. The better I treated myself, the better I was treated. As my self-confidence grew, I met people who were loving and there for me when they said they would be.

If you want to know how valuable your life is to God, just look at the cross. With his arms outstretched, nailed to the cross, Jesus was saying, “This is how valuable you are to me. I love you this much! I’d rather die than live without you.” You are priceless.

I am no longer a divine biped. I am no longer the freest German after Goethe, as Ruge named me in healthier days. I am no longer the great hero No. 2, who was compared with the grape-crowned Dionysius, whilst my colleague No. 1 enjoyed the title of a Grand Ducal Weimarian Jupiter. I am no longer a joyous, somewhat corpulent Hellenist, laughing cheerfully down upon the melancholy Nazarenes. I am now a poor fatally-ill Jew, an emaciated picture of woe, an unhappy man.

There were usually not nearly as many sick people inside the hospital as Yossarian saw outside the hospital, and there were generally fewer people inside the hospital who were seriously sick. There was a much lower death rate inside the hospital than outside the hospital, and a much healthier death rate. Few people died unnecessarily. People knew a lot more about dying inside the hospital and made a much neater job of it. They couldn’t dominate Death inside the hospital, but they certainly made her behave. They had taught her manners. They couldn’t keep Death out, but while she was there she had to act like a lady. People gave up the ghost with delicacy and taste inside the hospital. There was none of that crude, ugly ostentation about dying that was so common outside of the hospital. They did not blow-up in mid-air like Kraft or the dead man in Yossarian’s tent, or freeze to death in the blazing summertime the way Snowden had frozen to death after spilling his secret to Yossarian in the back of the plane. “I’m cold,” Snowden had whimpered. “I’m cold.” “There, there,” Yossarian had tried to comfort him. “There, there.” They didn’t take it on the lam weirdly inside a cloud the way Clevinger had done. They didn’t explode into blood and clotted matter. They didn’t drown or get struck by lightning, mangled by machinery or crushed in landslides. They didn’t get shot to death in hold-ups, strangled to death in rapes, stabbed to death in saloons, blugeoned to death with axes by parents or children, or die summarily by some other act of God. Nobody choked to death. People bled to death like gentlemen in an operating room or expired without comment in an oxygen tent. There was none of that tricky now-you-see-me-now-you-don’t business so much in vogue outside the hospital, none of that now-I-am-and-now-I-ain’t. There were no famines or floods. Children didn’t suffocate in cradles or iceboxes or fall under trucks. No one was beaten to death. People didn’t stick their heads into ovens with the gas on, jump in front of subway trains or come plummeting like dead weights out of hotel windows with a whoosh!, accelerating at the rate of thirty-two feet per second to land with a hideous plop! on the sidewalk and die disgustingly there in public like an alpaca sack full of hairy strawberry ice cream, bleeding, pink toes awry.

Above all, believe. Cultivate your swagger. Make this your new religion: You are funny and talented, and you’re going to try something new. This is the exact right time for that. This is the most important year of your life, and for once you are NOT going to let yourself down. If you fall down and feel depressed, you will get back up. If you feel lethargic and scared, you will try something else: a new routine, a new roommate situation, a healthier diet. You will read books about comedy. You will work tirelessly and take pride in your tireless work. And you will take time every few hours to stop and say to yourself, “Look at me. I’m doing it. I’m chasing my dream. I am following my calling.” It doesn’t matter if your dreams come true, if agents swoon and audiences cheer. Trust me on that: It truly doesn’t matter. What matters is the feeling that you’re doing it, every day. What matters is the work—diving in, feeling your way in the dark, finding the words, trusting yourself, embracing your weird voice, celebrating your quirks on the page, believing in all of it. What matters is the feeling that you’re not following someone else around, that you’re not half-assing this, that you’re not waiting for something to happen, that you’re not waiting for your whole life to start. What matters is you, all alone at your desk at five in the morning. I write this from my own desk at five in the morning, my favorite place, a place where I know who I am and what I’m meant to accomplish in this life. Savor that precious space. That space will feel like purgatory at first, because you’ll realize that it all depends on you. That space will feel like salvation eventually, because you’ll realize that it all depends on you.

anyone in recovery will tell you, setbacks are part of the process in long-term change. Rather than beat myself up, I simply asked God and my friends to help me get back on track.

And finally, I do it because if all of us gave fewer fucks and were exponentially happier and healthier, the world would be a better place. For me.

He goes without looking back, somehow knowing that the crazy thing I just did was healthier for me than all the normal shit I’ve been doing every day just to get by.

In a real road-construction situation, I would never get out of my car when traffic is backed up, walk over to the foreman of the crew, and ask if I can help make the road so that it all moves more quickly. Yet I found myself doing just that with God in my past when He was trying to repair me. Construction sites have caution cones and broken pavement and heavy equipment I'm not qualified to operate. I must have looked just as out of place trying to make repairs on myself all those years. When I put my trust in Him and have patience in Him as the foreman of my life--the One who is repairing a broken relationship with my mom, building me a stronger and healthier body and assembling healthier friendships and a marriage with a solid foundation--I live a life with much fewer obstructions on my ultimate commute to becoming fearless. And I trust that God has made the plans to finish the good work He has already begun. He will continue constructing the life He knows I'm meant to lead as I travel freely in my journey of "becoming.

Her soul's already knotted over the choice of side-order, you can tell. She'll end up getting coleslaw anyway, on account of Mom says it's healthy. It's vegetables, see. Me, I need something healthier today. Like the afternoon bus out of town.

I wake up one day and it’s twenty-plus years later, and here I am still. That’s getting left behind. And even then, you can have a decent life. You know why I’m still here? It’s because I’m content. Maybe even happy. I found my path. My life is simple. I wake up in the morning. I eat my Cheerios, drink my coffee, think my thoughts. I go home after work and sit on my back patio and pet my dog and listen to music and myself breathing. It feels good to be alive and exist. Most things haven’t worked out for me - especially love - but that’s all right. I’m not as pretty as I used to be. More of my life’s behind me than in front of me. Who knows how many years I took off it while I was partying. But I’m a lot healthier now, if you can believe it. “I get lonely sometimes, but so does everyone else. We’re all looking for some sort of salvation in something sometimes we try to find it in people. We find out salvation, and it slips through our fingers. We find it again. We get left behind. Living is hurting, but I’ll take living over the alternative any day. Consciousness is a marvelous gift. It took almost dying to make me realize that. Hell, I’m just rambling now. Anyway, having said all this, you did not get left behind.

When you make something, when you improve something, when you deliver something, when you add some new thing or service to the lives of strangers, making them happier or healthier, or safer, or better, and when you do it all crisply efficiently, smartly, the way everything should be done but so seldom is – you’re participating more fully in the whole grand human drama. More than simply alive, you’re helping others to live more fully, and if that’s business, all right, call me a businessman.

Be happy. Do things that make you happy within the confines of the legal system. Do things that make you feel good and proud. It can be almost anything. Name something. Yes, sure, try that. Contribute to the world. Help people. Help one person. Help someone cross the street today. Help someone with directions unless you have a terrible sense of direction. Help someone who’s trying to help you. Just help. Make an impact. Show someone you care. Say yes instead of no. Say something nice. Smile. Make eye contact. Hug. Kiss. Get naked. Laugh. Laugh as much as you can. Laugh until you cry. Cry until you laugh. Keep doing it even if people are passing you on the street saying, “I can’t tell if that person is laughing or crying but either way they seem crazy, let’s walk faster.” Emote. It’s okay. It shows you are thinking and feeling. Find out who you are and figure out what you believe in. Even if it’s different from what your neighbors believe in and different from what your parents believe in. Stay true to yourself. Have your own opinion. Don’t worry about what people say about you or think about you. Let the naysayers nay. They will eventually grow tired of naying. I don’t mean to tell you what to do or how to live your lives, but those are some of the things that have worked for me. And I believe with all my heart and soul that even if we try the teeniest tiniest bit we can make this world a much happier and healthier one. And if we try even harder, we can do some pretty spectacular things. I know sometimes it seems like a world that has a blanket with sleeves can’t get any better, but I think it can.

It seems wrong to call it "business". It seems wrong to throw all those hectic days and sleepless nights, all those magnificent triumphs and desperate struggles, under that bland, generic banner: business. What we were doing felt like so much more. Each new day brought fifty new problems, fifty tough decisions that needed to be made, right now, and we were always acutely aware that one rash move, one wrong decision could be the end. The margin for error was forever getting narrower, while the stakes were forever creeping higher–and none of us wavered in the belief that "stakes" didn't mean "money". For some, I realize, business is the all-out pursuit of profits, period, full stop, but for use business was no more about making money than being human is about making blood. Yes, the human body needs blood. It needs to manufacture red and white cells and platelets and redistribute them evenly, smoothly, to all the right places, on time, or else. But that day-to-day of the human body isn't our mission as human beings. It's a basic process that enables our higher aims, and life always strives to transcend the basic processes of living–and at some point in the late 1970s, I did, too. I redefined winning, expanded it beyond my original definition of not losing, of merely staying alive. That was no longer enough to sustain me, or my company. We wanted, as all great business do, to create, to contribute, and we dared to say so aloud. When you make something, when you improve something, when you deliver something, when you add some new thing or service to the life of strangers, making them happier, or healthier, or safer, or better, and when you do it all crisply and efficiently, smartly, the way everything should be done but so seldom is–you're participating more fully in the whole grand human drama. More than simply alive, you're helping other to live more fully, and if that's business, all right, call me a businessman.

She remembered all the years in which my grandmother and she had refrained from speaking to me about my work and the need for a healthier way of life which, I used to say, the agitation into which their exhortations threw me alone prevented me from beginning, and which, notwithstanding their obedient silence, I had failed to pursue.

what would it be like if i thought i was pretty what would it be like if i carried that knowledge around like i do the knowledge that i am a writer pretty like peonies pretty like satin pretty like the child i was would i speak to you differently would i be healthier less stressed less worried would i buy more shoes or fewer would i be more or less afraid of death would i find something else to hate about myself would i get this jealous when your eyes aren't touching me in this city of movie star beauties would i be able to write such raw and seductive words would you have fallen in love with me sooner would i have frightened you away before you had the chance?

like pretty what would it be like if i thought i was pretty what would it be like if i carried that knowledge around like i do the knowledge that i am a writer pretty like peonies pretty like satin pretty like the child i was would i speak to you differently would i be healthier less stressed less worried would i buy more shoes or fewer would i be more or less afraid of death would i find something else to hate about myself would i get this jealous when your eyes aren't touching me in this city of movie star beauties would i be able to write such raw and seductive words would you have fallen in love with me sooner would i have frightened you away before you had the chance?

For some, I realize, business is the all-out pursuit of profits, period, full stop, but for us business was no more about making money than being human is about making blood. Yes, the human body needs blood. It needs to manufacture red and white cells and platelets and redistribute them evenly, smoothly, to all the right places, on time, or else. But that day-to-day business of the human body isn’t our mission as human beings. It’s a basic process that enables our higher aims, and life always strives to transcend the basic processes of living—and at some point in the late 1970s, I did, too. I redefined winning, expanded it beyond my original definition of not losing, of merely staying alive. That was no longer enough to sustain me, or my company. We wanted, as all great businesses do, to create, to contribute, and we dared to say so aloud. When you make something, when you improve something, when you deliver something, when you add some new thing or service to the lives of strangers, making them happier, or healthier, or safer, or better, and when you do it all crisply and efficiently, smartly, the way everything should be done but so seldom is—you’re participating more fully in the whole grand human drama. More than simply alive, you’re helping others to live more fully, and if that’s business, all right, call me a businessman. Maybe it will grow on me. THERE

After Ah Ma died, I forced him to go see a therapist. I gave him an ultimatum—either he went, or I would leave him. At first he was very resistant, but now it’s completely changed his life. And ours too. He’s given up all his mistresses, he’s become totally devoted to me and the kids, and he’s really learning to process his feelings in a healthier way.

And I think the space in my life has been cleared out at this stage, and it’s empty, and maybe for that reason it’s time for me to fall in love again. I need to feel that my life has some kind of centre, somewhere for my thoughts to return and rest. I know, by the way, that most people don’t need any such thing, and I would be much healthier if I didn’t.

Don't worry, I'm a swift and skilled hunter.  I don't play with my food or make it suffer.  It's a lot more humane, my catching and eating something wild, than megafarm processed, mass-butchered meat could ever be.  It's also healthier, at least for me; I don't know if that would hold for non-shifters.  I'm not advocating that everyone start eating voles.

Something about me scares people away.

If I may say, Rich, your wife is looking lovelier with each passing day.” “You may,” Rich’s muffled words fell against the large red apple in his mouth. He carried a plate of various fresh fruit and the bowl of spaghetti Jace had pointed out earlier. He set the plates down and took the apple out of his mouth while he munched on a piece. “She can’t hear it enough times with the discomfort, aches, pains, bloating and cramping she feels.” “Why don’t you also share the gas, cravings and the sudden violent tendencies I get, honey?” Joanna said flippantly as she reached for the spaghetti. “Ah!” Rich smacked her hand away and moved the bowl out of her reach. He pushed the fruit bowl forward in its place. “That’s healthier for our kids.” “They want messy pasta right now.” “Tell them they don’t always get what they want.” “Their mother wants messy pasta right now.” “Tell her she doesn’t always get what she wants.” Joanna leaned forward, pursing her lips and raising her eyebrow. “Once the children are born, papa won’t be getting what he wants late at night when he gives me that “I’m in heat” look. I’m sure of that.” Rich’s hand on the apple froze. Slowly he chewed, looking up at Jace and Gael whose gazes had been volleying back and forth on the couple as they spoke. Reluctantly, he pushed the spaghetti bowl forward. He reached for the fruit bowl but winced when Joanna smacked his hand away and pulled both bowls in front of her.

Give us nothing but vegetables to eat and water to drink. Then compare our appearance with that of the young men who eat the royal food, and treat your servants in accordance with what you see." So he agreed to this and tested them for ten days. At the end of the ten days they looked healthier and better nourished than any of the young men who ate the royal food. Daniel 1:11-15 Guided

She looked at him. She was feeling reckless, emotional, out of sorts, and she was tired of his constant hints. “I found the experience so unpleasant with Wilfred that I kicked him out lest he want to repeat the whole thing.” She shuddered. “I was expecting someone younger and healthier than Sir Thomas would convince me that lovemaking was worth the trouble. It isn’t. It’s nasty and ugly and dirty.” He stared at her for a long moment. And then he spoke. “Dear girl,” he said softly, “don’t you know that any reasonable man would take that as a challenge?” She jerked her head up to look at him, into those very dark green eyes. “Don’t be absurd. Why would anyone bother when there are so many willing females around? I’m too much trouble. And besides, I don’t consider you a reasonable man.” His smile was fleeting. “I’m an eminently reasonable man.” And before she realized what he was doing she was back in his arms and he was kissing her, openmouthed and hot and wet, no teasing approach, just raw, sexual demand that should have filled her with disgust and dismay. He didn’t like mysteries, any more than he liked emotions, weaknesses or unsatisfied lust.

The Swedish town of Överkalix has the most comprehensive and oldest birth, death, and crop records in the world. Their records go back generations—a remarkably rich data set. And in analyzing this data set, scientists found some fascinating correlations. There were good and bad years for the crops in Överkalix and some particularly bad years where families were forced to go hungry. But scientists discovered that when children suffered starvation between the ages of nine and twelve, their grandchildren would on average live thirty years longer. Their descendants had far lower rates of diabetes and heart disease. On the other hand, when children were well-fed during those ages, their descendants were at four times the risk for heart attacks and their life expectancy dropped. In some strange way, the trauma of starvation changed descendants’ genes to be more resilient. Healthier. More likely to survive.[5] — Clearly, it wasn’t just my ruthless nurture that had shaped me into who I was, though who knows what kind of rampant methylation savaged my epigenome during my beatings and assaults. Beyond that, every cell in my body is filled with the code of generations of trauma, of death, of birth, of migration, of history that I cannot understand. Just piecemeal moments I collected from Auntie over the years. My family tried to erase this history. But my body remembers. My work ethic. My fear of cockroaches. My hatred for the taste of dirt. These are not random attributes, a spin of the wheel. They were gifted to me with purpose, with necessity. I want to have words for what my bones know. I want to use those gifts when they serve me and understand and forgive them when they do not.

The difference in joy respondents felt in urban versus natural settings (especially coastal environments) was greater than the difference they experienced from being alone versus being with friends, and about the same as doing favored activities like singing and sports versus not doing those things. Yet, remarkably, the respondents, like me, were rarely caught outside. Ninety-three percent of the time, they were either indoors or in vehicles.

MARCH 1 Envision Your Dreams I counsel you to buy from me . . . salve to put on your eyes, so you can see. REVELATION 3:18 DO YOU LOOK UPON your life with eyes of faith? Think of it this way: when we close our eyes, we should see more than we do when we have our eyes open. See your whole family serving God. See yourself rising to new levels of effectiveness. See yourself stronger, healthier, and living a more abundant life. See God using you in

I was on a radio talk show in Vermont one January and the host was giving me a hard time about organic food prices. “I had a party at my house last week and wanted to serve corn on the cob, so I went down to the supermarket and the regular corn was $2.49 for a dozen ears and the organic was $4.89. How can you justify that?” Wrong question. The question is, “Why do you need fresh sweet corn in Vermont in January? You should be eating canned, frozen, or parched corn that you made late in the summer when farmers could scarcely give their corn away because people were over that and going for the fall squash and potatoes.” He should have been feeding these guests from his own larder, amassed months earlier when farmers’ market vendors were feeding half their late-season success to the compost pile. It happens everywhere and all the time. Restoring normalcy is our problem—you and me—not somebody else’s problem.

Asking a writer why they like to write {in the theoretical sense of the question} is like asking a person why they breathe. For me, writing is a natural reflex to the beauty, the events, and the people I see around me. As Anais Nin put it, "We write to taste life twice." I live and then I write. The one transfers to the other, for me, in a gentle, necessary way. As prosaic as it sounds, I believe I process by writing. Part of the way I deal with stressful situations, catty people, or great joy or great trials in my own life is by conjuring it onto paper in some way; a journal entry, a blog post, my writing notebook, or my latest story. While I am a fair conversationalist, my real forte is expressing myself in words on paper. If I leave it all chasing round my head like rabbits in a warren, I'm apt to become a bug-bear to live with and my family would not thank me. Some people need counselors. Some people need long, drawn-out phone-calls with a trusted friend. Some people need to go out for a run. I need to get away to a quiet, lonesome corner--preferably on the front steps at gloaming with the North Star trembling against the darkening blue. I need to set my pen fiercely against the page {for at such moments I must be writing--not typing.} and I need to convert the stress or excitement or happiness into something to be shared with another person. The beauty of the relationship between reading and writing is its give-and-take dynamic. For years I gathered and read every book in the near vicinity and absorbed tale upon tale, story upon story, adventures and sagas and dramas and classics. I fed my fancy, my tastes, and my ideas upon good books and thus those aspects of myself grew up to be none too shabby. When I began to employ my fancy, tastes, and ideas in writing my own books, the dawning of a strange and wonderful idea tinged the horizon of thought with blush-rose colors: If I persisted and worked hard and poured myself into the craft, I could create one of those books. One of the heart-books that foster a love of reading and even writing in another person somewhere. I could have a hand in forming another person's mind. A great responsibility and a great privilege that, and one I would love to be a party to. Books can change a person. I am a firm believer in that. I cannot tell you how many sentiments or noble ideas or parts of my own personality are woven from threads of things I've read over the years. I hoard quotations and shadows of quotations and general impressions of books like a tzar of Russia hoards his icy treasures. They make up a large part of who I am. I think it's worth saying again: books can change a person. For better or for worse. As a writer it's my two-edged gift to be able to slay or heal where I will. It's my responsibility to wield that weapon aright and do only good with my words. Or only purposeful cutting. I am not set against the surgeon's method of butchery--the nicking of a person's spirit, the rubbing in of a salty, stinging salve, and the ultimate healing-over of that wound that makes for a healthier person in the end. It's the bitter herbs that heal the best, so now and again you might be called upon to write something with more cayenne than honey about it. But the end must be good. We cannot let the Light fade from our words.

I am in control of myself in every way—at all times and in all situations. Each time I sit down to eat, I reaffirm my determination to achieve my goal. By eating right, and never giving in, I am reaching the weight I want. Whether eating in or eating out, I really enjoy eating less. I never feel the need to finish the food in front of me. I eat only what I should—and never one bite more. One way to weight-loss that’s easy and works, is less food on my plate, and less on my fork! By ordering less when I eat out, and by serving myself smaller portions at home, I keep myself aware of the importance of staying with my goal—each and every day. “Less on my plate means less on my waist.” When I sit down to eat, at no time do I allow anyone else to influence, tempt, or discourage me in any negative way. What I eat, and the goals I reach, is up to me. And I give no one the right to hinder or control my success. Although others may benefit from my success, I am achieving my weight-loss goals for my own personal reasons—for myself, my life, my future, and my own personal well-being. I am never, at any time, tempted to take one bite more than I should. I am strong, I am capable of reaching my goal, and I am doing it! Being in situations which put a lot of food in front of me is not a problem to me now. I simply say “No!” to the food and “Yes!” to my success. I enjoy sitting down to eat. Each time I do I conquer my past, and I create a trimmer, happier, more self-confident future in front of me. When I sit down to eat, I do not need someone else to remind me of my goal, or to keep me from eating something I should not. I take full responsibility for myself, and no one else has to do it for me. Controlling my weight, and my appetite, is easy for me now. I enjoy smaller portions, smaller bites, and a slower, healthier, more relaxed way of eating. I have set my goal and I am staying with it. I have turned mealtime into “achievement time.

When you make something, when you improve something, when you deliver something, when you add some service or product to the lives of strangers and make them happier or healthier or safer or better and when you do it all crisply and efficiently, smartly - the way everything should be done but seldom is, you are participating more fully in the whole vast human drama. More than simply alive, you are helping others to live more fully and if that’s business then alright - call me a businessman.

IF YOU’RE like me, you appreciate how running improves your life. You like how you feel while you’re running and after a run. You like being healthier and more in control of your destiny. You like the camaraderie and the time alone. You like being outside enjoying nature. You like pushing yourself and the satisfaction that comes from working toward a goal. You like how clear-cut it is, how you get out of it what you put into it. You like that you get to do it on your terms, as casually or seriously as you want. You simply like telling yourself, “I’m a runner.

Social: Alizé grew up in an environment that was contributing to lower blood flow in the brain. When she came to live with me and my wife, however, we surrounded her with people who live brain-healthy lives. It has inspired her to start adopting healthier habits that are boosting blood flow to her brain. Spiritual: For many people, like my grandfather, taking care of others takes precedence over taking care of themselves. Making your own health a priority may feel selfish, but making sure you are happy, healthy, and energetic is the key to being there for your family and friends.

You can still love someone that you’ve decided not to speak to anymore. You can still wish them well and hope for the best for them. Choosing a life without them doesn’t mean you stop caring about them. It just means that you can’t allow them to harm you anymore. But if you don’t think your life would be better without them in it, then accept that they have cracks. Try to understand how they got them and help fill them with something that isn’t ice.” She peered at me. “If you can choose anger or empathy, always choose empathy, Justin. It’s so much healthier than anger. For both of you.

She shrugged. “You don’t have to forgive her. You really don’t. You can still love someone that you’ve decided not to speak to anymore. You can still wish them well and hope for the best for them. Choosing a life without them doesn’t mean you stop caring about them. It just means that you can’t allow them to harm you anymore. But if you don’t think your life would be better without them in it, then accept that they have cracks. Try to understand how they got them and help fill them with something that isn’t ice.” She peered at me. “If you can choose anger or empathy, always choose empathy, Justin. It’s so much healthier than anger. For both of you.

Pleasure Principles What you pay attention to grows. This will be familiar to those who have read Emergent Strategy. Actually, all the emergent strategy principles also apply here! (Insert eggplant emoji). Tune into happiness, what satisfies you, what brings you joy. We become what we practice. I learned this through studying somatics! In his book The Leadership Dojo, Richard Strozzi-Heckler shares that “300 repetitions produce body memory … [and] 3,000 repetitions creates embodiment.”12 Yes is the way. When it was time to move to Detroit, when it was time to leave my last job, when it was time to pick up a meditation practice, time to swim, time to eat healthier, I knew because it gave me pleasure when I made and lived into the decision. Now I am letting that guide my choices for how I organize and for what I am aiming toward with my work—pleasure in the processes of my existence and states of my being. Yes is a future. When I feel pleasure, I know I am on the right track. Puerto Rican pleasure elder Idelisse Malave shared with me that her pleasure principle is “If it pleases me, I will.” When I am happy, it is good for the world.13 The deepest pleasure comes from riding the line between commitment and detachment.14 Commit yourself fully to the process, the journey, to bringing the best you can bring. Detach yourself from ego and outcomes. Make justice and liberation feel good. Your no makes the way for your yes. Boundaries create the container within which your yes is authentic. Being able to say no makes yes a choice. Moderation is key.15 The idea is not to be in a heady state of ecstasy at all times, but rather to learn how to sense when something is good for you, to be able to feel what enough is. Related: pleasure is not money. Pleasure is not even related to money, at least not in a positive way. Having resources to buy unlimited amounts of pleasure leads to excess, and excess totally destroys the spiritual experience of pleasure.

I liken modern scientists to conquistadors. They have no idea what they're dealing with, but they're going to conquer it, whatever it is --- all in the name of God. Now, don't get me wrong, I'm not opposed to scientific discovery and exploration. I love this stuff. What I despise is reckless disregard for how little we know. We create trans fats with nary a question about whether they're good for us or not. We develop a food pyramid with carbohydrates on the bottom and thirty years later we realize it created an obesity and type 2 diabetes epidemic. It should give us all pause that we would be a much healthier nation if the government had never told us how to eat.

So the real question for me as an educator is, if I go out and tell people that I think they are eating too much sugar, if I go out and tell mothers I think they should stop their kids from eating so much sugar because it is bad for them, am I going to get flak from the scientists? Or am I going to be allowed to make that statement without travail, on the grounds that even though we do not have hard evidence to link sugar with a specific disease, we do know that a dietary pattern containing considerably less sugar, in which sugar is replaced by a complex carbohydrate, would be a much healthier diet? JOAN GUSSOW, chairman, Columbia University nutrition department, 1975 I

Life as a forester became exciting once again. Every day in the forest was a day of discovery. This led me to unusual ways of managing the forest. When you know that trees experience pain and have memories and that tree parents live together with their children, then you can no longer just chop them down and disrupt their lives with large machines. Machines have been banned from the forest for a couple of decades now, and if a few individual trees need to be harvested from time to time, the work is done with care by foresters using horses instead. A healthier—perhaps you could even say happier—forest is considerably more productive, and that means it is also more profitable.

People on both sides of the political aisle talk disparagingly about “liberal white guilt.” I’m liberal and I’m white, but I don’t feel guilty. I feel responsible. I feel motivated. I feel energized. To me, there’s a difference between a sense of guilt and a sense of awareness. Guilt wastes everybody’s time. Awareness is the first step toward change. I’m not going to save the world. I’m not trying to save the world. I’m trying to be less of an asshole. I’m trying to be a better human being, because it helps other people and because it makes me happier and healthier. I’m figuring it out as I go along, and I’m fucking up and failing and doing well and succeeding. I don’t expect anybody to pat me on the head and say, “Good job!” I still haven’t read all those fancy books, or learned all the multisyllabic jargon that’s currently in fashion. But I’m grappling with the ideas, and I’m trying. I bet you are, too. Let’s make an agreement to try to be a little bit better each and every day, in word and deed and action. Don’t be like me and automatically reject a concept just because you don’t feel like making room for it in your cluttered brain. You can do it. That’s the great thing about brains: they can encompass infinite ideas and infinite possibilities—even the possibility that, one day in the future, we can all love each other and take care of each other. It won’t happen in my lifetime, but that’s no reason I can’t keep reaching for it.

What time is it?" Lula asked. "I might need a doughnut. Is it doughnut time?" "I'm thinking about eating healthier," I said. "More vegetables and fewer doughnuts." "What's that about?" "I don't know. It just came over me." "It's a bad idea. What do I look like, Mr. Green Jeans? How would it sound if I said it's vegetable time? People would think I was a nut. Nobody gets a craving for a vegetable. And I'm the one on the diet. What am I gonna do with one carrot or one asparagus? They are not mood enhancers, if you see what I'm saying." "I see what you're saying, but there aren't any doughnuts between here and Ernie's house." "I guess I could wait. And maybe you're right about the healthy eating. I'm gonna get a carrot cake doughnut.

...the other calling, for me, is that we have to begin this process of truth-telling, that we have to recognize that we can’t get well if we don’t diagnose the disease. I mean, we have this instinct for quick fix and quick cure. And if you don’t know what’s wrong with you, you’re not going to know whether the cure that you’ve been prescribed is sufficient. And I think this process of diagnosing the many ways that we are not healthy is not something we should fear but something we should embrace, because once we’ve done that, I think we have the capacity, the genius, the strength, the ingenuity, the wherewithal to begin to address these maladies, this illness, and emerge as a healthier society, a healthier nation, a healthier place in the world for everyone. And that’s what animates the work that we’re trying to do now.

As I said, if I don’t do anything I tend to put on the pounds. My wife’s the opposite, since she can eat as much as she likes (she doesn’t eat a lot of them, but can never turn down anything sweet), never exercise, and still not put on any weight. She has no extra fat at all. Life just isn’t fair, is how it used to strike me. Some people can work their butts off and never get what they’re aiming for, while others can get it without any effort at all. But when I think about it, having the kind of body that easily puts on weight was perhaps a blessing in disguise. In other words, if I don’t want to gain weight I have to work out hard every day, watch what I eat, and cut down on indulgences. Life can be tough, but as long as you don’t stint on the effort, your metabolism will greatly improve with these habits, and you’ll end up much healthier, not to mention stronger. To a certain extent, you can even slow down the effects of aging. But people who naturally keep the weight off no matter what don’t need to exercise or watch their diet in order to stay trim. There can’t be many of them who would go out of their way to take these troublesome measures when they don’t need to. Which is why, in many cases, their physical strength deteriorates as they age. If you don’t exercise, your muscles will naturally weaken, as will your bones. Some of my readers may be the kind of people who easily gain weight, but the only way to understand what’s really fair is to take a long-range view of things. For the reasons I give above, I think this physical nuisance should be viewed in a positive way, as a blessing. We should consider ourselves lucky that the red light is so clearly visible.

Textbooks could present American Indian religions from a perspective that takes them seriously as attractive and persuasive belief systems.64 The anthropologist Frederick Turner has pointed out that when whites remark upon the fact that Indians perceive a spirit in every animal or rock, they are simultaneously admitting their own loss of a deep spiritual relationship with the earth. Native Americans are “part of the total living universe,” wrote Turner; “spiritual health is to be had only by accepting this condition and by attempting to live in accordance with it.” Turner contends that this life view is healthier than European alternatives: “Ours is a shockingly dead view of creation. We ourselves are the only things in the universe to which we grant an authentic vitality, and because of this we are not fully alive.”65 Thus, Turner shows that taking Native American religions seriously might require reexamination of the Judeo-Christian tradition. No textbook would suggest such a controversial idea.

Often, men simply feel more entitled to take leisure time. A University of Southern California study of married couples found that at the end of a workday, women’s stress levels went down if their husbands pitched in with housework. No surprise there—but the mind-boiling part is that men’s stress levels fell if they kicked back with some sort of leisure activity—but only if their wives kept busy doing household tasks at the same time (an effect I term While You’re Up, I’ll Take Another Cold One). When study author Darby Saxbe started looking at the data, she says, “We sort of thought it would probably be all the more relaxing to have leisure time if you have a spouse that’s doing that leisure with you,” she tells me. “So it was kind of surprising that we found the opposite effect—that the more leisure time dads had and the less leisure time wives had, the more men’s cortisol levels dropped.” The somewhat dispiriting conclusion: a man’s biological adaptation to stress is healthier when his wife has to suffer the consequences.

Believe me," Dr. Tamalet summed up, "if you wanted that operation in France, you could get it" Which is, of course, the boon and the bane of France's health care system. It offers a maximum of free choice among skillful doctors and well-equipped hospitals, with little or not waiting, at bargain-basement prices [in out-of-pocket terms to the consumer]. It's a system that enables the French to live longer and healthier lives, with zero risk of financial loss due to illness. But somebody has to pay for all that high-quality, ready-when-you-need-it care--and the patients, so far, have not been willing to do so. As a result, the major health insurance funds are all operating at a deficit, and the costs of the health care system are increasing significantly faster than the economy as a whole. That's why the doctors keep striking and the sickness funds keep negotiating and the government keeps going back to the drawing board, with a new 'major health care reform' every few years. So far, the saving grace for France's system has been the high level of efficiency, as exemplified by the 'carte vitale,' that keeps administrative costs low--much lower than in the United States.

Jackaby,” said Marlowe. “Marlowe,” said Jackaby. “Good morning, Mayor Spade.” Spade had doffed his jacket. It was draped over the back of his chair, and a coffee brown bow tie hung undone over his beige waistcoat. He had a full beard and a perfectly bald dome, and he wore a thick pair of spectacles. Spade was not an intimidating figure at his best, and today he looked like he was several rounds into a boxing match he had no aspirations of winning. He had seemed more vibrant the first time we met, and that had been at a funeral. “I haven’t been up here in years,” continued Jackaby. “You’ve done something with the front garden, haven’t you?” “Yes,” said Spade. “We’ve let it grow back. Mary still hasn’t forgiven you.” “Is that why she’s been avoiding me? Your eyebrows have filled in nicely, by the way, and you can tell your wife the roses look healthier than ever. I’m sure being rid of that nest of pesky brownies did wonders for the roots. I understand a little ash is good for the soil, too.” “I never saw any brownies, but there was certainly plenty of ash to go around,” Spade mumbled. “That fire spread so quickly we’re lucky we managed to snuff it out at all.” “You should try blowing up a dragon some time,” I said. “No, scratch that. That went terribly. I don’t recommend it.” “Impressive blast radius, though,” Jackaby confirmed. Mayor Spade looked from me to my employer and rubbed the bridge of his nose with one hand. “Good lord, one of you was quite enough. You had to recruit?

It seems wrong to call it “business.” It seems wrong to throw all those hectic days and sleepless nights, all those magnificent triumphs and desperate struggles, under that bland, generic banner: business. What we were doing felt like so much more. Each new day brought fifty new problems, fifty tough decisions that needed to be made, right now, and we were always acutely aware that one rash move, one wrong decision could be the end. The margin for error was forever getting narrower, while the stakes were forever creeping higher—and none of us wavered in the belief that “stakes” didn’t mean “money.” For some, I realize, business is the all-out pursuit of profits, period, full stop, but for us business was no more about making money than being human is about making blood. Yes, the human body needs blood. It needs to manufacture red and white cells and platelets and redistribute them evenly, smoothly, to all the right places, on time, or else. But that day-to-day business of the human body isn’t our mission as human beings. It’s a basic process that enables our higher aims, and life always strives to transcend the basic processes of living—and at some point in the late 1970s, I did, too. I redefined winning, expanded it beyond my original definition of not losing, of merely staying alive. That was no longer enough to sustain me, or my company. We wanted, as all great businesses do, to create, to contribute, and we dared to say so aloud. When you make something, when you improve something, when you deliver something, when you add some new thing or service to the lives of strangers, making them happier, or healthier, or safer, or better, and when you do it all crisply and efficiently, smartly, the way everything should be done but so seldom is—you’re participating more fully in the whole grand human drama. More than simply alive, you’re helping others to live more fully, and if that’s business, all right, call me a businessman. Maybe it will grow on me.

Miss Prudence Mercer Stony Cross Hampshire, England 7 November 1854 Dear Prudence, Regardless of the reports that describe the British soldier as unflinching, I assure you that when riflemen are under fire, we most certainly duck, bob, and run for cover. Per your advice, I have added a sidestep and a dodge to my repertoire, with excellent results. To my mind, the old fable has been disproved: there are times in life when one definitely wants to be the hare, not the tortoise. We fought at the southern port of Balaklava on the twenty-fourth of October. Light Brigade was ordered to charge directly into a battery of Russian guns for no comprehensible reason. Five cavalry regiments were mowed down without support. Two hundred men and nearly four hundred horses lost in twenty minutes. More fighting on the fifth of November, at Inkerman. We went to rescue soldiers stranded on the field before the Russians could reach them. Albert went out with me under a storm of shot and shell, and helped to identify the wounded so we could carry them out of range of the guns. My closest friend in the regiment was killed. Please thank your friend Prudence for her advice for Albert. His biting is less frequent, and he never goes for me, although he’s taken a few nips at visitors to the tent. May and October, the best-smelling months? I’ll make a case for December: evergreen, frost, wood smoke, cinnamon. As for your favorite song…were you aware that “Over the Hills and Far Away” is the official music of the Rifle Brigade? It seems nearly everyone here has fallen prey to some kind of illness except for me. I’ve had no symptoms of cholera nor any of the other diseases that have swept through both divisions. I feel I should at least feign some kind of digestive problem for the sake of decency. Regarding the donkey feud: while I have sympathy for Caird and his mare of easy virtue, I feel compelled to point out that the birth of a mule is not at all a bad outcome. Mules are more surefooted than horses, generally healthier, and best of all, they have very expressive ears. And they’re not unduly stubborn, as long they’re managed well. If you wonder at my apparent fondness for mules, I should probably explain that as a boy, I had a pet mule named Hector, after the mule mentioned in the Iliad. I wouldn’t presume to ask you to wait for me, Pru, but I will ask that you write to me again. I’ve read your last letter more times than I can count. Somehow you’re more real to me now, two thousand miles away, than you ever were before. Ever yours, Christopher P.S. Sketch of Albert included As Beatrix read, she was alternately concerned, moved, and charmed out of her stockings. “Let me reply to him and sign your name,” she begged. “One more letter. Please, Pru. I’ll show it to you before I send it.” Prudence burst out laughing. “Honestly, this is the silliest things I’ve ever…Oh, very well, write to him again if it amuses you.

Of course making berry ice cream or at least a berry-banana mix is even healthier. My favorite is chocolate. To make it, blend dark, sweet cherries or strawberries mixed with a tablespoon of cocoa power, a splash of a milk of your choice (more if you want a milkshake), a capful of vanilla extract, and some pitted dates. If you didn’t yet get your nuts for the day, you can add some almond butter. Either way, you get an instant, decadent, chocolate dessert so nutritious that the more you eat, the healthier you are. Let me repeat that: The more you eat, the healthier you are. That’s my kind of ice cream!

The world needs to learn to know what to do with negative feelings,” he told me, explaining his motivation for writing the song. “It’s so easy to pick up a gun and shoot somebody. It’s so much healthier—and so much more dramatic—to work out something interpersonally with somebody and to come to a resolution that means weal in both people’s life.

if you were on the way home late at night and you heard footsteps behind you, would you be more or less concerned if you knew they belonged to someone coming from Bible Study? You don’t have to be a Catholic, or even a Christian, to see that Judeo-Christian societies are fairer, happier, healthier, and more tolerant than others. If you’re disabled, female, black, gay, or any other disadvantaged group you care to mention, there’s nowhere better to be than in a rich Western liberal democracy whose society is underpinned by Judeo-Christian principles. Yet the progressive Left in America seems determined to tear down everything that has made the West a nice place to live for people who aren’t rich straight white males.

For some, I realize, business is the all-out pursuit of profits, period, full stop, but for us business was no more about making money than being human is about making blood. Yes, the human body needs blood. It needs to manufacture red and white cells and platelets and redistribute them evenly, smoothly, to all the right places, on time, or else. But that day-to-day business of the human body isn’t our mission as human beings. It’s a basic process that enables our higher aims, and life always strives to transcend the basic processes of living—and at some point in the late 1970s, I did, too. I redefined winning, expanded it beyond my original definition of not losing, of merely staying alive. That was no longer enough to sustain me, or my company. We wanted, as all great businesses do, to create, to contribute, and we dared to say so aloud. When you make something, when you improve something, when you deliver something, when you add some new thing or service to the lives of strangers, making them happier, or healthier, or safer, or better, and when you do it all crisply and efficiently, smartly, the way everything should be done but so seldom is—you’re participating more fully in the whole grand human drama. More than simply alive, you’re helping others to live more fully, and if that’s business, all right, call me a businessman.

I knew, truth be told, that a present American man would likely teach me how to be a present American man. and I couldn't imagine how those teachings would have made me healthier or more generous.

It feels good to be independent again, earning a living and doing a job I enjoy. My skin glows brighter. My hair loves braids, and my feet prefer sturdy boots over impractical heels. I find working outdoors makes me smile more and breathe easier. I feel healthier, livelier, happier.

Practice is about moving from the first to the second viewpoint. There is a pitfall inherent in practice, however: if we practice well, many of the demands of the first viewpoint may be satisfied. We are likely to feel better, to be more comfortable. We may feel more at ease with ourselves. Because we're not punishing our bodies with as much tension, we tend to be healthier. These changes can confirm in us the misconception that the first viewpoint is correct: that practice is about making life better for ourselves. In fact, the benefits to ourselves are incidental. The real point of practice is to serve life as fully and fruitfully as we can. And that's very hard for us to understand: "You mean that I should take care of someone who has just been cruel to me? That's crazy!" "You mean that I have to give up my own convenience to serve someone who doesn't even like me?

Colorful foods are often healthier because they contain antioxidant pigments, whether it’s the beta-carotene that makes carrots and sweet potatoes orange, the lycopene antioxidant pigment that makes tomatoes red, or the anthocyanin pigments that make blueberries blue. The colors are the antioxidants. That knowledge alone should revolutionize your stroll down the produce aisle. Guess which have more antioxidants—red onions or white onions? You don’t need to look up the answer. You can see the difference with your own eyes. (Indeed, red onions have 76 percent more antioxidant capacity than white, with yellow onions in between.3) So, given the choice, why buy another white onion ever again? Red cabbage may contain eight times more antioxidants than green cabbage,4 which is why you’ll never find a green cabbage in my house. Pop quiz: Which wipes out more free radicals—pink grapefruit or regular grapefruit? Granny Smith or Red Delicious? Iceberg lettuce or romaine? Red grapes or green? Yellow or white sweetcorn? See, you don’t need me to go to the supermarket with you. You can make all these calls yourself.

money.” For some, I realize, business is the all-out pursuit of profits, period, full stop, but for us business was no more about making money than being human is about making blood. Yes, the human body needs blood. It needs to manufacture red and white cells and platelets and redistribute them evenly, smoothly, to all the right places, on time, or else. But that day-to-day business of the human body isn’t our mission as human beings. It’s a basic process that enables our higher aims, and life always strives to transcend the basic processes of living—and at some point in the late 1970s, I did, too. I redefined winning, expanded it beyond my original definition of not losing, of merely staying alive. That was no longer enough to sustain me, or my company. We wanted, as all great businesses do, to create, to contribute, and we dared to say so aloud. When you make something, when you improve something, when you deliver something, when you add some new thing or service to the lives of strangers, making them happier, or healthier, or safer, or better, and when you do it all crisply and efficiently, smartly, the way everything should be done but so seldom is—you’re participating more fully in the whole grand human drama. More than simply alive, you’re helping others to live more fully, and if that’s business, all right, call me a businessman.

A milestone moment in the career of a AG Warrior is when you can not only say but truly believe it doesn't matter who gets the credit if the team wins and you leave organizations healthier than you arrived no matter how small the positive might appear. Let that marinate and if you've already arrived at that special place in the cradle of the best supporting the rest let me hear from you. Train your best to overcome any test.

I redefined winning, expanded it beyond my original definition of not losing, of merely staying alive. That was no longer enough to sustain me, or my company. We wanted, as all great businesses do, to create, to contribute, and we dared to say so aloud. When you make something, when you improve something, when you deliver something, when you add some new thing or service to the lives of strangers, making them happier, or healthier, or safer, or better, and when you do it all crisply and efficiently, smartly, the way everything should be done but so seldom is—you’re participating more fully in the whole grand human drama.

Day 1: Pain is one that lingers in the threshold between life and death and there is no escape from it. Day 2: Each and every night and day I welcome creativity and everything positive in my life. Day 3: As I become the new me I merge from this state feeling deeply and feel inspired knowing the kind of person that I can be. Day 4: With every breath I take each and every day, I allow the positivity to flow through me and to transform my life. Day 5: Each and every day I realize my full potential in a whole new way. Day 6: Using the laws of attraction I can gladly accept positive people into my life right at this moment. Day 7: Every moment of my life is filled with transformation and self-discovery of the kind of person that I can be. Day 8: Every day and every night I feel much stronger and much healthier in every way possible. Day 9: I am more mindful, centered and balanced with every breath I take every single day. Day 10: Every moment I can feel filled with the complete healing energies of the entire universe. Day 11: Every day I can feel myself becoming more aware and mindful of my talents through every movement and action that I make. Day 12: I am transforming and shifting my life in a positive way every single day. Day 13: Every moment I am breathing in positive and radiant energy while breathing out all of the negativity. Day 14:  Today I will treat people the same way that I would love to be treated even if I am having a bad day. Day 15: Today I will practice active listening skills without passing judgment or letting my feelings getting in the way. Day 16: My life is finally peaceful and I feel completely harmonious with the world. Day 17: I know that I am very much loved and well cared for. Day 18: I am a naturally kind person and I would love to help others using my kindness. Day 19: I am very happy and very healthy. Day 20: The very universe loves and supports me.

EFT for Blood Sugar Levels By Kate Flegal Oh, my goodness! I just had the most amazing experience with EFT. I have type I diabetes (aka juvenile diabetes), and recently my blood sugars have been running very high, often close to 300 mg/dl, which is in the danger zone for things like diabetic ketoacidosis and long-term complications like blindness and kidney failure if the level stays elevated for long periods. It finally occurred to me to try tapping for my blood sugar this morning. Guess what? My blood sugar is back down to 115—in the good range! I started out by saying, “Even though my blood sugar is high, I deeply and completely love, accept, and forgive myself.” And then I did the full routine several times, focusing on the phrase “blood sugar.” It probably took a total of 5 minutes, and it didn’t take time away from my job; I tapped as I worked. It’s such a huge relief to have my blood sugar back to normal, and not just physically; the emotional toll of high blood sugar is big, too. It’s hard not to feel like a failure when you can’t keep your blood glucose in a good range. I’m confident that with EFT and healthy behavior, I can keep my blood sugars normal. Whew! You can bet I’ll keep using EFT for all of my life, which will be much longer and healthier now that I know how to use EFT to help control my diabetes!

Isaiah 6:8 comes back to me: “Whom shall I send? And who will go for us?” And I said, “Here am I. Send me!

needed to be my own champion. No one was ever going to do it for me. I could either care what other people thought of me, or care more about my own opinion. Learning to trust my own instincts and opinions was really hard, but it is probably the bravest thing I’ve ever done. If I had asked Troy or anyone who knew me if I was capable of doing anything I did in the last three years, they would have said, “No,” and, back then, I would have believed

Let me reassure you that you can rejuvenate & heal yourself on all levels simply by beginning to look at things, situations, places & people from a newer perspective & by committing to let go of the thoughts, behaviors & feelings that keep you from being your best. Darling listen – if you truly want to become super joyful, healthier, successful & the greater version of yourself, look over your life & see what needs to be released, eliminated & subtracted; this could be your old beliefs, old matters, rituals, your triggers, conflicting feelings, destructive emotions, hatred or unwarranted resentment or your prejudicial way of thinking, speaking & doing things that are actually detrimental to your health, happiness & future. I know for sure that you, like anyone else, wish to continue with your old routines, habits & beliefs, I request you to add, embrace or continue with only those things that resonate with your soul purpose from today onwards. Hopefully this post will motivate you to re-evaluate everything in life once again & help you to gain a myriad of benefits such as happiness, more optimism, better health & promising future. Good luck & Tons of Good wishes!

EMDR was developed by psychologist Francine Shapiro in 1987. She discovered that when she was walking through the woods, her upsetting thoughts dissipated when she moved her eyes back and forth, scanning the path around her. She then conducted studies where she waved a finger in front of patients’ faces, directing their gazes left and right, while asking them to revisit their most harrowing traumas. She reported that subjects who received EMDR therapy had “significant decreases in ratings of subjective distress and significant increases in ratings of confidence in a positive belief.” EMDR therapy is referred to as “processing,” and in EMDR circles, specialists stress that processing does not mean talking. Talking gives us knowledge about why we are the way we are, but that knowledge isn’t enough. Processing, on the other hand, allows us to truly come to terms with our trauma and resolve it—to rewrite the memories in our brains with a healthier narrative. This seemed abstract to me, and I didn’t really know what it meant. But it sure sounded good.

Four everyday duties will help me to achieve a healthier mental life. I must resolve, first, to strengthen and govern my body (nourishment, exercise and discipline); secondly, to feed and enlighten my intellect (serious, concentrated work); thirdly, to elevate and control my heart (love of God and neighbor); and finally, to strengthen and exercise my will (decision and constancy).

Of course you did not practice sitting meditation all day when you entered the temple. For months and sometimes years you had to take care of the cows, collect dry twigs and leaves, carry water, pound rice, and collect wood for the fire. Every time my mother came to visit from our village, which was far away, she would regard these things as being the challenges of the first stage of practice. At first my mother was concerned for my health, but as I grew healthier, she stopped worrying about me. As for me, I knew that these were not challenges — they were themselves the practice. If you enter this life you will see for yourself. If there was no taking care of the cows, no collecting of twigs and leaves, no carrying water, no growing potatoes, then there would no means for the practice of meditation.

Jim Parsons: Bill Prady called to tell me that there’s winners and there’s losers and there’s somewhere in between. [Laughs] And we were in between. That was a weird time, but also a very fortuitous purgatory, because the months between hearing the first pilot wasn’t being picked up and then waiting to shoot the second pilot is what led me to give up drinking for nine years. I was like, OK, I need to focus, I need to get healthier, so as the date approached that we were going to do the second pilot, I said, “Well, I’m going to clean up my act.” When I knew that we were going to do it again, it slowly began to dawn on me that this is such a unique and special opportunity. I wasn’t so much preparing for success as I was preparing to be able to live with myself if the second pilot didn’t work. Whatever happened, I wanted to know I did everything that I could. I just didn’t want to live with regret.

Unlike joy, anger, and sorrow, which are relatively simple and clear emotions, subtle emotions that cannot be defined. There have been numerous attempts to define love, such as "sad compassion," "sadness," and "something that can give anything," but none of them fit perfectly. Therefore, this emotion has dominated much of human art, and is mainly sublimated into singing. It is the most common but complex of human emotions, and having this feeling for someone itself makes me so happy just to think good about the object, and on the contrary, I feel very sad when the object leaves. If this emotion goes too far and flows in the wrong direction, it can ruin people. As a result, love has a strange power to laugh and make one cry. In addition, people tend to think of themselves as a good person with a lot of love because they are drunk on the feelings they feel toward their favorite object they like. In addition, it is one of the most complex human emotions because it has a singularity that can be fused with joy and sorrow, and because it can be derived from love, and love can be derived from joy and sorrow. In particular, it seems to be the opposite of hate (hate), but it has the same shape as both sides of a coin, so hate is often derived from love and vice versa.[13] In the case of the opposite, it is also called hatefulness, and ironically, there is a theory that it is the longest-lasting affection among the emotions. In Christianity, faith, hope, and love are the best.[14] In the West, it is said that the first letter to the Corinthians of the Bible, Chapter 13:4-7, is often cited as a phrase related to love.[15][16] Also, this is directly related to the problem of salvation, perhaps because it is an attribute of God beyond doctrine/tradition/faith. According to Erich Fromm, love is the same thing as rice, and if it continues to be unsatisfactory, it can lead to deficiency disorders. The more you love your parents, friendship with friends, and love between lovers, the healthier you can be mentally as if you eat a lot of good food. The rationale is that many felons grew up without the love of their parents or neighbors as children. It is often a person who lives alone without meeting a loved one in reality, or if he is a misdeed, he or she often loves something that is not in reality. Along with hatred, it is one of the emotions that greatly affect the human mind. Since the size of the emotion is very, very huge, it is no exaggeration to say that once you fall in love properly, it paralyzes your reason and makes normal judgment impossible. Let's recall that love causes you to hang on while showing all sorts of dirty looks, or even crimes, including stalking and dating violence