Health Span Quotes

Two Kinds of People There are two kinds of people on earth today, Two kinds of people no more I say. Not the good or the bad, for it's well understood, The good are half bad, the bad are half good. Not the happy or sad, for in the swift-flying years, Bring each man his laughter, each man his tears. Not the rich or the poor, for to count a man's wealth, You must know the state of his conscience and health. Not the humble and proud, for in life's busy span, Who puts on vain airs is not counted a man. No! the two kinds of people on earth I mean, Are the people who lift, the people who lean. Wherever you go you'll find the world's masses Are ever divided into these two classes. And, strangely enough, you will find, too, I mean, There is only one lifter to twenty who lean. In which class are you? Are you easing the load Of the overtaxed lifters who toiled down the road? Or are you a leaner who lets others bear, Your portion of worry and labor and care?

Our society does reward beauty on the outside over health on the inside. Women must not be blamed for choosing short-term beauty "fixes" that harm our long-term health, since our life spans are inverted under the beauty myth, and there is no great social or economic incentive for women to live a long time. A thin young woman with precancerous lungs [who smokes to stay thin] is more highly rewarded socially that a hearty old crone. Spokespeople sell women the Iron Maiden [an intrinsically unattainable standard of beauty used to punish women for their failure to achieve and conform to it]and name her "Health": if public discourse were really concerned with women's health, it would turn angrily upon this aspect of the beauty myth.

If we give priority to the outer life, our inner life will be dark and scary. We will not know what to do with solitude. We will be deeply uncomfortable with self-examination, and we will have an increasingly short attention span for any kind of reflection. Even more seriously, our lives will lack integrity. Outwardly, we will need to project confidence, spiritual and emotional health and wholeness, while inwardly we may be filled with self-doubts, anxieties, self-pity, and old grudges.

Keeping feelings inside eventually will take its toll on one's health. Repression is a constant force that wears the system down, resulting in, possibly, a shorter life span.

Antidemocracy, executive predominance, and elite rule are basic elements of inverted totalitarianism. Antidemocracy does not take the form of overt attacks upon the idea of government by the people. Instead, politically it means encouraging what I have earlier dubbed “civic demobilization,” conditioning an electorate to being aroused for a brief spell, controlling its attention span, and then encouraging distraction or apathy. The intense pace of work and the extended working day, combined with job insecurity, is a formula for political demobilization, for privatizing the citizenry. It works indirectly. Citizens are encouraged to distrust their government and politicians; to concentrate upon their own interests; to begrudge their taxes; and to exchange active involvement for symbolic gratifications of patriotism, collective self-righteousness, and military prowess. Above all, depoliticization is promoted through society’s being enveloped in an atmosphere of collective fear and of individual powerlessness: fear of terrorists, loss of jobs, the uncertainties of pension plans, soaring health costs, and rising educational expenses.

If you are genetically endowed with an optimistic bias, you hardly need to be told that you are a lucky person—you already feel fortunate. An optimistic attitude is largely inherited, and it is part of a general disposition for well-being, which may also include a preference for seeing the bright side of everything. If you were allowed one wish for your child, seriously consider wishing him or her optimism. Optimists are normally cheerful and happy, and therefore popular; they are resilient in adapting to failures and hardships, their chances of clinical depression are reduced, their immune system is stronger, they take better care of their health, they feel healthier than others and are in fact likely to live longer. A study of people who exaggerate their expected life span beyond actuarial predictions showed that they work longer hours, are more optimistic about their future income, are more likely to remarry after divorce (the classic “triumph of hope over experience”), and are more prone to bet on individual stocks. Of

The first three—religion, environment, and health insurance—do not correlate with longer life spans for the poor. The variable that does matter, according

A lot can be changed in a span of a year. A thousand lives can be moulded, a lot many lessons can be learnt and life can show its unpredictability. Even so, one year is enough to prove to yourself that you are worth the struggle that you undertake just to reap a momentary fruit of that labour. If fighting a new fight keeps us motivated each year, so be it. Here is wishing every fighter, struggling to make a break and succeed in life a memorable New Year. Do what you do best and don't trade your passion for fame but rather earn the fame through your passion. May your fight be fruitful this year and your name engraved in hearts of horde in the form of your work. A Happy New Year to all my well wishers, peers, friends, colleagues, acquaintances and readers. May your year be blessed with good fortune and health with added wealth. My message this New Year is that in a world full of possibilities never limit yourself to the sky for what is sky when there is endless darkness beyond to lighten up. Take care.

the data shows that the majority of us are living a greater proportion of our years in ill health, propped up by medications and machines. Life span might be up. But health span is down.

That we are in the midst of crisis is now well understood. Our nation is at war, against a far-reaching network of violence and hatred. Our economy is badly weakened, a consequence of greed and irresponsibility on the part of some, but also our collective failure to make hard choices and prepare the nation for a new age. Homes have been lost; jobs shed; businesses shuttered. Our health care is too costly; our schools fail too many; and each day brings further evidence that the ways we use energy strengthen our adversaries and threaten our planet. These are the indicators of crisis, subject to data and statistics. Less measurable but no less profound is a sapping of confidence across our land — a nagging fear that America's decline is inevitable, and that the next generation must lower its sights. Today I say to you that the challenges we face are real. They are serious and they are many. They will not be met easily or in a short span of time. But know this, America — they will be met. On this day, we gather because we have chosen hope over fear, unity of purpose over conflict and discord. On this day, we come to proclaim an end to the petty grievances and false promises, the recriminations and worn out dogmas, that for far too long have strangled our politics.

He is an old dog still,” Wendell said quietly. “There are no magics to restore youth in creatures doomed to age—only glamours. But I thought, if I could grant him another few years of health, which he may spend in your company, and in roaming his favourite paths, and napping by the fireside—” “It’s enough,” I said, then buried my face in Shadow’s fur, unable to control myself any longer. In truth, it wasn’t enough—no finite span of years ever could be. And yet it was a gift beyond measure.

The desire to have control over oneself is a strong human drive. Believing that we have the ability to control our fate influences whether we try to achieve goals, how much effort we exert to do so, and how long we persist when we encounter challenges. Given all this, it is not surprising that increasing people’s sense of control has been linked to benefits that span the gamut from improved physical health and emotional well-being, to heightened performance at school and work, to more satisfying interpersonal relationships. Conversely, feeling out of control often causes our chatter to spike and propels us to try to regain it. Which is where turning to our physical environments becomes relevant.

childhood poverty remains the single most powerful determinant of ill health for the entire human life span.

Love is not for thrill-seekers, dreamers, or children with short attention spans. And you, son, fit into all three of those categories.

Optimists Optimism is normal, but some fortunate people are more optimistic than the rest of us. If you are genetically endowed with an optimistic bias, you hardly need to be told that you are a lucky person—you already feel fortunate. An optimistic attitude is largely inherited, and it is part of a general disposition for well-being, which may also include a preference for seeing the bright side of everything. If you were allowed one wish for your child, seriously consider wishing him or her optimism. Optimists are normally cheerful and happy, and therefore popular; they are resilient in adapting to failures and hardships, their chances of clinical depression are reduced, their immune system is stronger, they take better care of their health, they feel healthier than others and are in fact likely to live longer. A study of people who exaggerate their expected life span beyond actuarial predictions showed that they work longer hours, are more optimistic about their future income, are more likely to remarry after divorce (the classic “triumph of hope over experience”), and are more prone to bet on individual stocks. Of course, the blessings of optimism are offered only to individuals who are only mildly biased and who are able to “accentuate the positive” without losing track of reality. Optimistic individuals play a disproportionate role in shaping our lives. Their decisions make a difference; they are the inventors, the entrepreneurs, the political and military leaders—not average people. They got to where they are by seeking challenges and taking risks. They are talented and they have been lucky, almost certainly luckier than they acknowledge. They are probably optimistic by temperament; a survey of founders of small businesses concluded that entrepreneurs are more sanguine than midlevel managers about life in general. Their experiences of success have confirmed their faith in their judgment and in their ability to control events. Their self-confidence is reinforced by the admiration of others. This reasoning leads to a hypothesis: the people who have the greatest influence on the lives of others are likely to be optimistic and overconfident, and to take more risks than they realize.

Still others argue that the attention span of the American population has decreased across the board, likely due to increased time spent in front of screens, and this is being mistaken for ADHD.

Ik heb altijd gevonden dat lichaamsbeweging niet alleen de sleutel is tot fysieke gezondheid, maar ook tot gemoedsrust. [...] Lichaamsbeweging verdrijft spanning en spanning is de vijand van sereniteit.

ARTERIES HARDENED AND LUNGS blackened just by opening the door of the Weak Signal Bar and Grill. The seedy crowd brought plenty of colorful terminology to mind, but “health conscious” and “long life span” were not among them.

Health and life span is determined by the proportion of fat versus sugar people burn throughout their lifetime” The more fat you burn as fuel, the healthier you will be. The more sugar you burn as fuel, the more disease-ridden you will be, and the shorter your life will likely be.

But these facts are not very useful to women, because there is a double standard for “health” in men and women. Women are not getting it wrong when they smoke to lose weight. Our society does reward beauty on the outside over health on the inside. Women must not be blamed for choosing short-term beauty “fixes” that harm our long-term health, since our life spans are inverted under the beauty myth, and there is no great social or economic incentive for women to live a long time. A thin young woman with precancerous lungs is more highly rewarded socially than a hearty old crone. Spokespeople sell women the Iron Maiden and name her “Health”; if public discourse were really concerned with women’s health, it would turn angrily upon this aspect of the beauty myth.

TOBY CALLED HIS therapist, Carla, whom he’d stopped seeing actively when the apps took over his attention span and his time, but it was August and she was gone to the island where mental health professionals vanished to in the summer. The useless social worker from school was even more useless than usual, camping in the Adirondacks with her family for two weeks. He called mental health services at the hospital but was told that all adolescent and pediatric psychologists were out until September. This is what happened when an entire field of medicine was as disrespected as psychologists. They made their own rules, and one of them was that nobody was allowed to have a breakdown during August, and the other was that this was fucking Europe and they got to take a whole month off from work.

At the time when the lines begin, in the mid-18th century, life expectancy in Europe and the Americas was around 35, where it had been parked for the 225 previous years for which we have data.3 Life expectancy for the world as a whole was 29. These numbers are in the range of expected life spans for most of human history. The life expectancy of hunter-gatherers is around 32.5, and it probably decreased among the peoples who first took up farming because of their starchy diet and the diseases they caught from their livestock and each other. It returned to the low 30s by the Bronze Age, where it stayed put for thousands of years, with small fluctuations across centuries and regions.4 This period in human history may be called the Malthusian Era, when any advance in agriculture or health was quickly canceled by the resulting bulge in population, though “era” is an odd term for 99.9 percent of our species’ existence.

Almost the whole of modern medical research is dedicated to improving health in old age and extending the human life-span and we get more senility, not less. Extending it for what? We give them drugs to improve short-term memory, drugs to raise mood, drugs to increase appetite. They don’t need anything to make them sleep, that’s all they seem to do. What, I wonder, goes on in those senile minds during those long periods of half-consciousness. Memories, I suppose, prayers.

The average life span can’t be the yardstick against which to measure an old person’s health. The increase in average life expectancy is merely due to the ability of science and medicine to delay death. As the focus is on prolonging life without having fully considered its quality, an old person living in a society with an average life span of one hundred years is like a prophetic shaman who forgets to include “pretty and young” when praying for eternal life and forever ends up with a wrinkly face and a hunched back.

Their management and regulation of our lives spans the total spectrum of American experience, from their obtuse Imperial Measurement System, to their irregularity-strangled English language. From their lobbyist-ruled government bureaucracy, to their consumer-oriented religious holidays like Christmas. From their brainless professional sports jocks cast as heroes, to their anorexic supermodels warping the concept of beauty. These are the people who made sugary colas more important that water; fast food more important than health; television sitcoms more important than reading literature. They made smoking a joint in your home a crime; going out in public without your hair tinted an embarrassment; and accidentally carrying a half-filled bottle of baby formula on an airplane a terrorist act. Do you realize 85 percent of Americans still say 'God bless you' after someone sneezes? And that 'In God We Trust' is on every single dollar in circulation? Or that 'One nation under God' is recited everyday in the Pledge of Allegiance by millions of impressionable kids?

It is tragic, too, that students now describe themselves as mentally ill when facing what are the routine demands of student life and independent living. The NUS survey reports that students' feelings of crippling mental distress are primarily course-related and due to academic pressure. In 2013, in response to that year's NUS mental health survey, an article cheerily entitled 'Feeling worthless, hopeless ... who'd be a university student in Britain?' listed one young writer's anxiety-inducing student woes that span the whole length of her course: 'Grueling interview processes are not unusual, especially for courses like medicine, dentistry, and veterinary science, or for institutions like Oxbridge'. And then: 'Deadlines come thick and fast for first-year students, and for their final-year counterparts, the recession beckons'. Effectively, the very requirements of just being a student are typified as inducing mental illness. It can be hard to have sympathy with such youthful wimpishness. But I actually don't doubt the sincerity of these 'severe' symptoms experienced by stressed-out students. That is what is most worrying--they really are feeling over-anxious about minor inconveniences and quite proper academic pressure.

Listen, Misaki. In this world, there is an evil organization. Its name is N.H.K. N.H.K. is a huge organization that spans the entire globe. They're an evil, secret society, and they're the ones who put us through this pain. It's all the N.H.K.'s fault. After this, if anything bad happens around you, it's all the N.H.K.'s doing. Everything is the N.H.K.'s fault! For starters, the name N.H.K. itself is simply a coincidence. The actual name doesn't matter at all. If you don't like "N.H.K.", you can call it whatever you want. If you wish, you can even call it Satan. Or call it the evil God. It all means the same thing. It's true. The names don't matter at all. They're just a set of sounds. An imaginary enemy torturing you: That is the real essence of N.H.K. For example, take that girl from my high school literature club. To her, it could signify the 'Nihon Hiyowa Kyokai', as her own weakness continually defeated her. She was weak in both mind and spirit. [...] In the case of Misaki, N.H.K. means 'Nihon Hikan Kyokai'. Because of the misfortunes you were born with, Misaki, you saw everything in a pessimistic way. Please, forgive me for being alive. Don't hate me. You were always were self-defeating like that. Then, my own N.H.K... Well, it's actually the N.H.K.'s fault that I became a hikikomori, just as it's their fault that you suffer, Misaki. That's the truth. I learned this through a certain technique. I fought with them. I've been fighting them for a long time, but it's no use anymore. I've finally fallen victim to them, and they'll kill me before long. But Misaki, you're fine. You must live on, in health.

If you were allowed one wish for your child, seriously consider wishing him or her optimism. Optimists are normally cheerful and happy, and therefore popular; they are resilient in adapting to failures and hardships, their chances of clinical depression are reduced, their immune system is stronger, they take better care of their health, they feel healthier than others and are in fact likely to live longer. A study of people who exaggerate their expected life span beyond actuarial predictions showed that they work longer hours, are more optimistic about their future income, are more likely to remarry after divorce (the classic “triumph of hope over experience”), and are more prone to bet on individual stocks. Of course, the blessings of optimism are offered only to individuals who are only mildly biased and who are able to “accentuate the positive” without losing track of reality.

Beginning with maternal, fetal, and infant malnutrition, it’s hardly surprising that the enslaved were more susceptible than free people to most infirmities, including crib death, infant mortality of all kinds (including infanticide), death in childbirth, and injuries and deterioration to the mother from repeated childbirth, along with typhoid, cholera, smallpox, tetanus, worms, pellagra, scurvy, beriberi, kwashiorkor, rickets, diphtheria, pneumonia, tuberculosis, dental-related ailments, dysentery, bloody flux, and other bowel complaints. The health conditions of the enslaved were aggravated by overwork, accidents, and work-related illnesses such as “green tobacco sickness,” today known as nicotine poisoning, which plagued tobacco workers.22 The heavy work regimes they endured wore down their bodies and aged them prematurely, with childbirth-related fatalities limiting women’s life spans even more than the men’s.

Antidemocracy, executive predominance, and elite rule are basic elements of inverted totalitarianism. Antidemocracy does not take the form of overt attacks upon the idea of government by the people. Instead, politically it means encouraging what I have earlier dubbed “civic demobilization,” conditioning an electorate to being aroused for a brief spell, controlling its attention span, and then encouraging distraction or apathy. The intense pace of work and the extended working day, combined with job insecurity, is a formula for political demobilization, for privatizing the citizenry. It works indirectly. Citizens are encouraged to distrust their government and politicians; to concentrate upon their own interests; to begrudge their taxes; and to exchange active involvement for symbolic gratifications of patriotism, collective self-righteousness, and military prowess. Above all, depoliticization is promoted through society’s being enveloped in an atmosphere of collective fear and of individual powerlessness: fear of terrorists, loss of jobs, the uncertainties of pension plans, soaring health costs, and rising educational expenses.

If your long path is short-circuited by stress, and your brain is using the short path instead, you might be so alarmed at the mere thought of a shark that you have a panic attack just thinking about taking a swim in the ocean. All the body’s machinery of FFF then gets engaged by this imaginary threat, just as if you were nose to nose with Jaws. Your gut clenches, your heart races, your breathing becomes fast and shallow, and your focus narrows to the point where you can’t think about anything other than the threat. This takes a huge biological toll on the body. High adrenaline produces dramatic reductions in life span. Stressed people have much more disease and live much shorter lives than unstressed people. Whatever form stress takes—depression, anxiety, or PTSD—correlates with higher rates of cancer, diabetes, and heart disease. The deficits in the life spans of stressed people are measured in decades rather than years. In meditators, the amygdala is quiet. It becomes even quieter with practice. The difference in amygdala activation between the longest-term meditators and their less-experienced peers has been measured. The adepts show 400% less reactivity to stressful events. But even in novices who practice mindfulness for 30 hours over 8 weeks, decreased amygdala activity is found. Other structures within the midbrain or limbic system work together with the hippocampus and amygdala. One of them, the thalamus, is like a relay station. Close to the corpus callosum, it identifies information coming in from the senses like touch, hearing, and taste, and directs it to the consciousness centers of the prefrontal cortex. The thalamus typically becomes more active during meditation, as it works harder to suppress sensory input (like “that buzzing mosquito” or “this chair is too hard”) that pulls us out of Bliss Brain. With the hippocampus regulating emotion, the thalamus regulating sensory input, and the long path in good working order, stress-inducing signals aren’t sent to the amygdala. In turn, all the body’s FFF machinery remains offline. This produces corresponding biological benefits. Heart rhythm is even. Respiration is deep and slow. Digestion is effective. Immunity is high. That’s why so many studies show pervasive health and longevity benefits among meditators.

From the outside, looking at a woman objectively, there’s no obvious single transition point which marks the beginning of this odyssey. Menarche, the first occurrence of menstruation and a gateway to adulthood, is easily identifiable; pregnancy, a gateway to motherhood, is even more visible. But the features of menopause — that final, great biological upheaval in a woman’s life — aren’t nearly so obvious from the outside and are often deliberately concealed. To add to the complexity, the passage lasts for a much longer period of time. Usually, it starts during our “midlife” years. Perimenopause, sometimes called “menopause transition,” kicks off several years before menopause itself, and is defined as the time during which our ovaries gradually begin to make less estrogen. This usually happens in our forties, but in some instances it can begin in our thirties or, in rare cases, even earlier. During perimenopause, the ovaries are effectively winding down, and irregularities are common. Some months women continue to ovulate — sometimes even twice in the same cycle — while in other months no egg is released. Though four to six years is the average span, perimenopause can last for as little as a year or it can go on for more than ten. Menopause is usually declared after twelve months have passed without a period. In the US, the average age at which menopause is recorded is fifty-one years, though around one in a hundred women reach this point before the age of forty. Four years is the typical duration of menopause, but around one in ten women experiences physical and psychological challenges that last for up to twelve years — challenges which include depression, anxiety, insomnia, hot flashes, night sweats, and reduced libido. Sometimes, these challenges are significant; at their most severe they can present as risks to physical or mental health, and women need help to manage them.

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RDC Safety Limited is a multi-disciplined consultancy, servicing our growing nationwide client base which spans all industry sectors. RDC Safety Limited has the expertise and experience to fulfill and exceed all our clients' Health and Safety needs. Our services are designed and adapted specifically to meet our client's needs. We achieve this by working together in an open and honest way in order to develop practical safety solutions.

RDC Safety Limited is a multi-disciplined consultancy, servicing our growing nationwide client base which spans all industry sectors. RDC Safety Limited has the expertise and experience to fulfill and exceed all our clients’ Health and Safety needs. Our services are designed and adapted specifically to meet our client’s needs. We achieve this by working together in an open and honest way in order to develop practical safety solutions.

RDC Safety Limited is a multi-disciplined consultancy, servicing our growing nationwide client base which spans all industry sectors. RDC Safety Limited has the expertise and experience to fulfill and exceed all our clients’ Health and Safety needs. Our services are designed and adapted specifically to meet our client’s needs. We achieve this by working together in an open and honest way in order to develop practical safety solutions.

RDC Safety Limited is a multi-disciplined consultancy, servicing our growing nationwide client base which spans all industry sectors. RDC Safety Limited has the expertise and experience to fulfill and exceed all our clients’ Health and Safety needs. Our services are designed and adapted specifically to meet our client’s needs. We achieve this by working together in an open and honest way in order to develop practical safety solutions.

no matter whether the individual motivations and behaviour of ordinary white people were racist or not, all whites benefited from social structures and organizational patterns that continually disadvantaged blacks, while allowing whites to stay well ahead in living standards, including housing, health and life span, neighbourhood amenities and safety, educational facilities and achievement, level of employment, and income and wealth.

Add the above health consequences up, and a proven link becomes easier to accept: relative to the recommended seven to nine hours, the shorter your sleep, the shorter your life span. The old maxim “I’ll sleep when I’m dead” is therefore unfortunate. Adopt this mind-set, and it is possible that you will be dead sooner and the quality of that (shorter) life will be worse.

According to CDC estimates, approximately one-third of HIV-positives in the United States do not know their status.104 If this is the case, Harvey Bialy points out, there should be a huge number of people dying suddenly of AIDS. This is not happening. In fact, the vast majority of those who test positive for HIV remain healthy for years. Duesberg and other critics argued that there is meager proof that people with HIV alone will not live a normal life span.105

computers will be able to simulate human brains in all the ways we might care about within the next two decades or so. This isn’t something a century away that our great-grandchildren will have to figure out. We are going to accelerate the extension of our life spans starting in the 2020s, so if you are in good health and younger than eighty, this will likely happen during your lifetime.

We are going to accelerate the extension of our life spans starting in the 2020s, so if you are in good health and younger than eighty, this will likely happen during your lifetime.

in the modern West, where—unlike many indigenous and Eastern cultures—we tend to be culturally avoidant of talking about death or having curiosity about it, leading it to be an existential fear for many. So many of the texts that have stood the test of time—spanning Rumi, Khalil Gibran, Hafiz, Marcus Aurelius, Yogananda, Seneca, Lao-tzu, Thích Nhất Hạnh, and more—implore us to examine death and trust that it is both natural and not to be feared.

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Today Ethiopia is one of the poorest countries in the world. The income of an average Ethiopian is about one-fortieth that of an average citizen of England. Most people live in rural areas and practice subsistence agriculture. They lack clean water, electricity, and access to proper schools or health care. Life expectancy is about fifty-five years and only one-third of adults are literate. A comparison between England and Ethiopia spans world inequality. The reason Ethiopia is where it is today is that, unlike in England, in Ethiopia absolutism persisted until the recent past. With absolutism came extractive economic institutions and poverty for the mass of Ethiopians, though of course the emperors and nobility benefited hugely. But the most enduring implication of the absolutism was that Ethiopian society failed to take advantage of industrialization opportunities during the nineteenth and early twentieth centuries, underpinning the abject poverty of its citizens today. T

recent groundbreaking research has shown that physical, psychological, social, and spiritual health are even more intricately connected than we previously imagined. Take our diet: we now know that keeping blood sugar low isn’t just good for weight loss; it also makes the brain work faster and prevents brain fog. Meditation or prayer isn’t just for monks or for people who want to find God; it also improves memory, mood, and attention span. Depression isn’t just about low serotonin or dopamine that can be corrected only with prescription medication; it’s also about our brains needing more anti-inflammatory foods and experiences that promote neurogenesis, or the growth of new brain cells and connections. What’s good for the body is also good for the brain—and the soul, too. Unfortunately,

risks that our attention spans will fail have risen. Studies from Yale, UCLA, Harvard, Berkeley, NASA, the National Institutes of Health, and elsewhere show errors are particularly likely when people are forced to toggle between automaticity and focus, and are unusually dangerous as automatic systems infiltrate airplanes, cars, and other environments where a misstep can be tragic. In the age of automation, knowing how to manage your focus is more critical than ever before.

The paleo diet uses a distorted view of ancient history to argue that a diet of 50 to 80 percent animal products is the most life span enhancing. (This recommendation is double to triple the average animal product consumption in America today.) Early humans ate many different types of diets in various parts of the world, but what they ate here or there is not even the relevant question. It is how long they lived, and how long present humans will live (in good health) with various diet styles that is more relevant. The answer to this question is clear as the preponderance of evidence is overwhelming today.

Fasting is by far the most effective method for purifying the blood, organs, and all bodily tissues, and in this age of pervasive pollution it is more important than ever in warding off premature degeneration of the body due to toxicity. In laboratory tests on rats and other animals, periodic fasting has proven to extend average life spans by up to 50 per cent.

This resiliency of hunting and gathering is now thought to explain why it survived for two million years before giving way to agriculture. In those areas where human remains span the transition from hunter-gatherer societies to farmers, anthropologists have reported that both nutrition and health declined, rather than improved, with the adoption of agriculture.

Research suggests that when people stick to a lower-sodium diet for a period of time, they actually develop a preference for less salty foods. Meanwhile, reports from the Iowa Women’s Health Study, which has been ongoing since the mid-1980s, showed that women who made the transition to a plant-based, lower-fat diet actually acquired, over a span of months, aversions to many of the processed and fast foods they liked at the start of the study. When changes like these occur, you know you’ve begun to rehabilitate your taste buds.

A first question to ask before considering how farming affected the human body is why did farming develop in so many places and in such a short span of time after millions of years of hunting and gathering? There is no single answer to this question, but one factor might have been global climate change. The Ice Age ended 11,700 years ago, ushering in the Holocene epoch, which has not only been warmer than the Ice Age, but also more stable, with fewer extreme fluctuations in temperature and rainfall.2 During the Ice Age, hunter-gatherers sometimes attempted to cultivate plants through trial and error, but their experiments didn’t take root, perhaps

However, there are major problems with constantly trying to get things done and focusing on the next thing: doing so ironically prevents you from being as successful as you want to be and wreaks havoc on body and mind. Many studies13 show that the workaholic or successaholic chase can be detrimental on a number of levels:         •  Health. It is linked to lower levels of physical and psychological health. In particular, it is associated with burnout, emotional exhaustion, cynicism, and depersonalization (a disturbing sense of dissociation from yourself that accompanies prolonged stress or trauma). It is also linked to lower overall life satisfaction.14         •  Work. It can—counterintuitively perhaps—damage productivity and performance. It has been linked to lower job satisfaction and increased job stress, which reduce productivity15 by, for example, reducing attention span.16 This should come as no surprise. If you are continuously focused on the next thing you need to accomplish, only part of your attention is directed toward your present activity.

Their management and regulation of our lives spans the total spectrum of American experience, from their obtuse Imperial Measurement System, to their irregularity-strangled English language. From their lobbyist-ruled government bureaucracy, to their consumer-oriented religious holidays like Christmas. From their brainless professional sports jocks cast as heroes, to their anorexic supermodels warping the concept of beauty. These are the people who made sugary colas more important than water; fast food more important than health; television sitcoms more important than reading literature. They made smoking a joint in your home a crime; going out in public without your hair tinted an embarrassment; and accidentally carrying a half-filled bottle of baby formula on an airplane a terrorist act. Do you realize 85 percent of Americans still say ‘God bless you’ after someone sneezes? And that ‘In God We Trust’ is on every U.S. dollar in circulation? Or that ‘One nation under God’ is recited every day in the Pledge of Allegiance by millions of impressionable kids?

If you were allowed one wish for your child, seriously consider wishing him or her optimism. Optimists are normally cheerful and happy, and therefore popular; they are resilient in adapting to failures and hardships, their chances of clinical depression are reduced, their immune system is stronger, they take better care of their health, they feel healthier than others and are in fact likely to live longer. A study of people who exaggerate their expected life span beyond actuarial predictions showed that they work longer hours, are more optimistic about their future income, are more likely to remarry after divorce (the classic “triumph of hope over experience”), and are more prone to bet on individual stocks. Of course, the blessings of optimism are offered only to individuals who are only mildly biased and who are able to “accentuate the positive” without losing track of reality.

Dr. Sherwin Nuland observed that, by the logic of hospital administrators and Department of Health and Human Services guidelines, “it is illegal to die of old age.” Instead, “everybody is required to die of a named entity”: cancer or heart attack, stroke or traumatic injury. Plain old age—the natural wearing down of systems, the exhaustion of finite cellular life spans, the loss of internal equilibrium—did not count as a cause of death and was never a checkbox option on official paperwork.

Brain scans have provided evidence that bullying and abuse don’t make you tough and resilient. They don’t put you on the path to greatness. Bullying and abuse are in fact correlated with failure to perform, mental illness, substance abuse, aggressive behavior, weakness, chronic disease, and shortened life spans.

Nuts alone account for a 5.6-year difference in life span in the Adventist Health Study data, meaning that people who did not regularly eat nuts and seeds lived shorter lives.

by extending our life spans, modern medicine and public health have already added more than a decade to the upturn,

solitary door knob might be the reason for an across the board sickness in the work environment. Actually, new research demonstrated that in the time span of two to four hours, an infection set on a door handle had gotten its way to 40 to 60 percent of employees and guests inside the workplace.

The cumulative effects of microaggressions are thought to contribute to health disparities affecting people of color, women, and LGBTQ+ people over the life span (Sue 2010).

According to SET, there are four mechanisms involved in how age stereotypes affect our health. They are internalized from society starting in childhood and continuing throughout the life span; operate unconsciously; increase in power as they become more self-relevant; and impact health through psychological, biological, and behavioral pathways.

Now, take our existing structure and add some 40 years to the average life span. What happens? You have perhaps five generations instead of three as the typical unit: children, parents, grandparents, great-grandparents, great-great-grandparents, and nonbiological family. Add in the fact that people will still have life bumps and changes, divorce will still happen, and blended families will grow. Families will become tribes rather than small units. Most of all, enhanced longevity underscores the importance of strong relationships—romantic, familial, and platonic—as they are a major source of optimum health. Keeping connected as we age is critical, especially for the very old (relationships keep us in the present, not the past).

We all die of something, and if you are following my argument in this chapter skeptically—as you should—that includes physically active people who eat sensibly and do everything else they are supposed to. In fact, despite being told to exercise, more inactive people like Donald Trump are living longer and in better health today than ever before. To evaluate this conundrum, let’s look closely at the probabilistic relationship between death (mortality) and illness (morbidity). Too often, statistics on aging focus on life span without also considering health span (the length of time spent in good health without morbidity). A useful way to think about both life span and health span is to graph functional capacity (a measure of health) on the y-axis versus time on the x-axis, as shown in figure 28. Someone who is generally healthy is at nearly 100 percent functional capacity most of the time, despite occasional, temporary illnesses. Then, at some point, age-related senescence commences and functional capacity declines because of serious illness, eventually leading to death.

One study taken from the National Longitudinal Study of Adolescent Health, for example, revealed associations between ADHD Inattentive Type and self-reported parental or guardian neglect, physical abuse, and even sexual abuse.

The physical and mental health effects of this epidemic are substantial. Scientists at Brigham Young University found that it doesn’t matter how old you are or how much money you have, being lonely increases your risk of dying in the next 7 years by 26 percent. Overall, it can shorten life by 15 years. That’s equivalent to smoking half a pack of cigarettes a day. Good relationships are also, according to another study conducted over 80 years by researchers at Harvard, a key ingredient to happiness across your life span. Good relationships beat fortune and fame.

But for at least fifty thousand years, all humans have been connected to one another through travel, trade networks, and migration. The result is a genetically homogeneous population. As a practical matter, this means when we speak of human nature, we speak of all humans, both through the time span of fifty thousand years and across the planet. Our long-standing networks of connection mean there is no pressure to drift toward a new species, no pressure to evolve.

The word ayur means “life span” and the word veda means “science” or “knowledge.” So, Ayurveda is the science of extending the human life span. It is a system that uses external plant life and earth elements to promote health and to correct systemic irregularities. Knowledge systems like these were intended to assist those who are incapable of doing the necessary yogic practice to achieve the same ends.

Improving your sleep, energy levels, mood, attention span, body composition, motivation, self-confidence, self-efficacy, and quality of life starts by changing the food you put on your plate. Yes, the Whole30 eliminates cravings, corrects hormonal imbalances, fixes digestive issues, improves medical conditions, and strengthens the immune system.

in 2020, Robert F. Anda, the co–principal investigator of the initial ACE study, came out with an article and a YouTube video stating that ACEs were a relatively crude way of measuring childhood trauma.[6] The scores are remarkably helpful epidemiologically—for people to understand the overall significance of childhood trauma on public health. But Anda underlined that ACEs are not a good measure of an individual’s life span or health outcomes. There is a wide level of variation for each score. For example, a person with an ACE score of 1 who had extremely frequent instances of their trauma might be just as traumatized as someone with a score of 6 who witnessed a broader breadth of events but experienced them on a much rarer basis. As the following chart shows, there is a lot of overlap. Clearly, people with higher scores do face genuinely larger risks. But the scores are not hard-and-fast determinants. ACE scores also don’t account for whether a child had good resources, such as adults who provided them with safe and loving relationships or therapists who taught them to manage their stress better. They don’t account for gender variation, as PTSD manifests differently in men and women. In his article, Anda cautioned that using ACE scores as an individual screening tool has several risks, including that ACEs “may stigmatize or lead to discrimination…generate client anxiety about toxic-stress physiology, or misclassify individual risk.”[7]

Here are a few notable things that can spark inflammation and depress the function of your liver: Alcohol overload—This is relatively well-known. Your liver is largely responsible for metabolizing alcohol, and drinking too much liquid courage can send your liver running to cry in a corner somewhere. Carbohydrate bombardment—Starches and sugar have the fastest ability to drive up blood glucose, liver glycogen, and liver fat storage (compared to their protein and fat macronutrient counterparts). Bringing in too many carbs, too often, can elicit a wildfire of fat accumulation. In fact, one of the most effective treatments for reversing NAFLD is reducing the intake of carbohydrates. A recent study conducted at KTH Royal Institute of Technology and published in the journal Cell Metabolism had overweight test subjects with high levels of liver fat reduce their ratio of carbohydrate intake (without reducing calories!). After a short two-week study period the subjects showed “rapid and dramatic” reductions of liver fat and other cardiometabolic risk factors. Too many medications—Your liver is the top doc in charge of your body’s drug metabolism. When you hear about drug side effects on commercials, they are really a direct effect of how your liver is able to handle them. The goal is to work on your lifestyle factors so that you can be on as few medications as possible along with the help of your physician. Your liver will do its best to support you either way, but it will definitely feel happier without the additional burden. Too many supplements—There are several wonderful supplements that can be helpful for your health, but becoming an overzealous natural pill-popper might not be good for you either. In a program funded by the National Institutes of Health, it was found that liver injuries linked to supplement use jumped from 7 percent to 20 percent of all medication/supplement-induced injuries in just a ten-year time span. Again, this is not to say that the right supplements can’t be great for you. This merely points to the fact that your liver is also responsible for metabolism of all of the supplements you take as well. And popping a couple dozen different supplements each day can be a lot for your liver to handle. Plus, the supplement industry is largely unregulated, and the additives, fillers, and other questionable ingredients could add to the burden. Do your homework on where you get your supplements from, avoid taking too many, and focus on food first to meet your nutritional needs. Toxicants—According to researchers at the University of Louisville, more than 300 environmental chemicals, mostly pesticides, have been linked to fatty liver disease. Your liver is largely responsible for handling the weight of the toxicants (most of them newly invented) that we’re exposed to in our world today. Pesticides are inherently meant to be deadly, but just to small organisms (like pests), though it seems to be missed that you are actually made of small organisms, too (bacteria

In the span of just a few decades, the public’s perception of refrigeration had flipped: something that had seemed risky, untrustworthy, and unnatural became instead essential to good health, in that it allowed consumers to consume perishable protein in the quantities necessary to achieve their full potential. This narrative not only appealed to the American enthusiasm for self-improvement but also reflected a widespread optimism about the power of technology to manage and, ultimately, improve upon nature.

The Economic Value of Targeting Aging.” Through rigorous data analysis he estimated that by improving the health span of the average American (shortening or eliminating years of illness during the last 20 percent of their life) and extending life span by one year, we could save $38 trillion a year.

If we extend life span across the population by 10 years, we can save $367 trillion—but only if we improve health span.4 That is nearly ten times the total annual health care expenditure in America alone. Today 90

world health organization rates the health of the population of the U.S.A. 72nd out of 191 countries, 50th in life span and 49th in infant mortality (that is the ability of a child to survive 1 year). Our healthcare is not the best in the world it’s far from it.

Access is one of those words that should raise red flags when you encounter them in statistics. People having access to health care might simply mean they live near a medical facility, not that the facility would admit them or that they could pay for it. As you learned above, C-SPAN is available in 100 million homes, but that doesn’t mean that 100 million people are watching it. I could claim that 90 percent of the world’s population has “access” to Weaponized Lies by showing that 90 percent of the population is within twenty-five miles of an Internet connection, rail line, road, landing strip, port, or dogsled route.

Prayer, too, offers many of the same health and stress-relief benefits as meditation. Physicians Larry Dossey (Healing Words), Dale Matthews (The Faith Factor), and others have written books outlining the scientific evidence of the medical benefits of prayer and other meditative states. Some of these benefits include reduced feelings of stress, lower cholesterol levels, improved sleep, reduced anxiety and depression, fewer headaches, more relaxed muscles, and longer life spans. People who pray or read the Bible every day are 40 percent less likely to suffer from hypertension than others.

It’s not just lifespan that varies with free-radical leak, health span does

The life of the Nikolaai Ostrovsky was hot and short, only to produce one volume, "How was steel tempered?" Born in 1904 as the son of a poor worker in Urakraina, he joined the Red Army at the age of fifteen in 1919, suffering serious injuries to the abdomen and tofu. After that, he worked as an electrician assistant at Chief and then transferred to Typhus and acute rheumatism to the Minakaru nursing home. In 1924, he was given the qualifications that he had hoped for, but his health deteriorated and he finally became a victim of unrest and blindness. It was 23 years old. Despite his terrible misfortune, in his desire to contribute somehow to socialist construction, he embarked on a task of rescuing the beautiful people who had gone through the cataclysmic epochs and histories of his own from the oblivion through his record. The fruit of four years of hard work is how steel is tempered. Ostrowski died in 1936 at the age of 32.  카톡【ABO331】텔레【KC98K】라인【SPR331】 남성발기제 엠슈타인 정품으로 판매하고있습니다 안전한 배송 서비스 어떠한 제품을 구입하셔도 모든 배송비가 무료 오후 3시이전 입금자에 한해서 서비스 비아 & 시알 택1 서비스 2알 증정까지 있습니다. 그리고 모든 상담원이 24시간 365일 대기중 신뢰성있는 업체 입니다. 회원가입이 필요 없습니다 고객님들의 개인정보는 중요합니다. This book is an autobiographical novel by Ostruffsky, which expresses ideal socialist man through the sub-parchocchakin. In the exploitation of capitalism - at that time Russia was more an agrarian-based feudal society than a capitalist one, so it seems better to be exploited by feudalism-the main content of this book is how boy facebear is reborn as a revolutionary warrior. It is also a historical novel that spans the October Revolution, the Korean War, the New Economic Policy period, Lenin's death, and Stalin's domination of power. Pavel is also striving to realize his struggle for the construction of socialism in the midst of not being normal body due to malicious rheumatism, as Ostrowovskii has lost his sight. I was fascinated by the title when I was a freshman in college a decade ago, but I have not read it yet. I do not know what would have happened if I had read it at the time, but now I feel a bit stuffy. Of course I can not deny that the protagonist is a great human being, and the world he hoped for must be a world I am dreaming of, but I wonder if a human being would be right to serve his ideology while thoroughly abandoning himself. As a result, it is true that the world that many people built at the cost of sacrificing the power of the totalitarian, such as Stalin, eventually ... Well.... The Trotskyists who were described as rebels in this book were wrong

Those that form the nucleus of our friendships and family bonds, at any given point in our lives, do not necessarily remain with us through time. There may be a variety of reasons for this. The relationships themselves may be fragile or their world may only ever have been intended to collide with ours for a short span of time. Ambition and love draw people in different directions, work lives can create nomadic pathways and loves journeys can take us on geographically diverse paths. Death may also arrive to cause its ultimate diversion or, as so often is the case these days, our mental health may become mental illness.

The default posture of Generation X has always been to trash the boomers. The boomers were yuppie sellouts, sanctimonious blowhards, fair-weather hippies who joined the establishment as soon as they realized the upsides to having health insurance and retirement accounts (see: backstories of Big Chill characters and Hope and Michael et al.). They did tons of drugs and had tons of sex and then left us to trudge through the AIDS and crack epidemics they left in their wake. If you were a young writer in the 1990s, as I was, you could find a steady stream of magazine work composing irony-laden rants about how much the boomers had screwed over the Xers—economically, culturally, sexually-transmitted-diseasedly, et cetera. In the span of a few years, I wrote no fewer than fifteen articles that were essentially some variation on “broken homes ruined our belief in marriage, MTV ruined our attention spans, and AIDS ruined our sex lives. Our world and the baby boomers’ world are many galaxies apart.

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