Health Inspirational Quotes

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Top 15 Things Money Can’t Buy Time. Happiness. Inner Peace. Integrity. Love. Character. Manners. Health. Respect. Morals. Trust. Patience. Class. Common sense. Dignity.
Roy T. Bennett (The Light in the Heart)
The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely and earnestly.
Bukkyo Dendo Kyokai (The Teaching of Buddha)
Promise Yourself To be so strong that nothing can disturb your peace of mind. To talk health, happiness, and prosperity to every person you meet. To make all your friends feel that there is something in them To look at the sunny side of everything and make your optimism come true. To think only the best, to work only for the best, and to expect only the best. To be just as enthusiastic about the success of others as you are about your own. To forget the mistakes of the past and press on to the greater achievements of the future. To wear a cheerful countenance at all times and give every living creature you meet a smile. To give so much time to the improvement of yourself that you have no time to criticize others. To be too large for worry, too noble for anger, too strong for fear, and too happy to permit the presence of trouble. To think well of yourself and to proclaim this fact to the world, not in loud words but great deeds. To live in faith that the whole world is on your side so long as you are true to the best that is in you.
Christian D. Larson (Your Forces and How to Use Them)
I heard a definition once: Happiness is health and a short memory! I wish I'd invented it, because it is very true.
Audrey Hepburn
The individual who says it is not possible should move out of the way of those doing it.
Tricia Cunningham
I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.
Steve Maraboli (Unapologetically You: Reflections on Life and the Human Experience)
Whenever I am in a difficult situation where there seems to be no way out, I think about all the times I have been in such situations and say to myself, "I did it before, so I can do it again.
Idowu Koyenikan (Wealth for All: Living a Life of Success at the Edge of Your Ability)
A thing of beauty is a joy for ever: Its loveliness increases; it will never Pass into nothingness; but still will keep A bower quiet for us, and a sleep Full of sweet dreams, and health, and quiet breathing.
John Keats
It's up to you today to start making healthy choices. Not choices that are just healthy for your body, but healthy for your mind.
Steve Maraboli (Unapologetically You: Reflections on Life and the Human Experience)
It’s never overreacting to ask for what you want and need.
Amy Poehler
I lied and said I was busy. I was busy; but not in a way most people understand. I was busy taking deeper breaths. I was busy silencing irrational thoughts. I was busy calming a racing heart. I was busy telling myself I am okay. Sometimes, this is my busy - and I will not apologize for it.
Brittin Oakman
Books permit us to voyage through time, to tap the wisdom of our ancestors. The library connects us with the insight and knowledge, painfully extracted from Nature, of the greatest minds that ever were, with the best teachers, drawn from the entire planet and from all our history, to instruct us without tiring, and to inspire us to make our own contribution to the collective knowledge of the human species. I think the health of our civilization, the depth of our awareness about the underpinnings of our culture and our concern for the future can all be tested by how well we support our libraries.
Carl Sagan (Cosmos)
My life isn’t theories and formulae. It’s part instinct, part common sense. Logic is as good a word as any, and I’ve absorbed what logic I have from everything and everyone… from my mother, from training as a ballet dancer, from Vogue magazine, from the laws of life and health and nature.
Audrey Hepburn
There is no need to search; achievement leads to nowhere. It makes no difference at all, so just be happy now! Love is the only reality of the world, because it is all One, you see. And the only laws are paradox, humor and change. There is no problem, never was, and never will be. Release your struggle, let go of your mind, throw away your concerns, and relax into the world. No need to resist life, just do your best. Open your eyes and see that you are far more than you imagine. You are the world, you are the universe; you are yourself and everyone else, too! It's all the marvelous Play of God. Wake up, regain your humor. Don't worry, just be happy. You are already free!
Dan Millman (Way of the Peaceful Warrior: A Book That Changes Lives)
I run because if I didn’t, I’d be sluggish and glum and spend too much time on the couch. I run to breathe the fresh air. I run to explore. I run to escape the ordinary. I run…to savor the trip along the way. Life becomes a little more vibrant, a little more intense. I like that.
Dean Karnazes (Ultramarathon Man: Confessions of an All-Night Runner)
Suffering usually relates to wanting things to be different from the way they are.
Allan Lokos (Pocket Peace: Effective Practices for Enlightened Living)
It’s a humbling realization that sometimes what we think we want may not align with what God knows we truly need.
Gregory S. Works (Triumph: Life on the Other Side of Trials, Transplants, Transition and Transformation)
No one wakes up in the morning and says, 'I want to gain 150 pounds and I will start right now!
Tricia Cunningham (The Reverse Diet: Lose 20, 50, 100 Pounds or More by Eating Dinner for Breakfast and Breakfast for Dinner)
Be so strong that nothing can disturb your peace of mind. Talk health, happiness, and prosperity to every person you meet. Make all your friends feel there is something special in them. Look at the sunny side of everything. Think only the best, be as enthusiastic about the success of others as you are about your own. Forget the mistakes of the past and press on to the greater achievements of the future. Give everyone a smile. Spend so much time improving yourself that you have no time left to criticize others. Be too big for worry and too noble for anger.
Norman Vincent Peale
I encourage readers recovering from a kidney transplant to heed the advice of their medical practitioners.
Gregory S. Works (Triumph: Life on the Other Side of Trials, Transplants, Transition and Transformation)
God’s mercy and grace over y circumstances propelled my faith and caused me to experience significant spiritual growth.
Gregory S. Works (Triumph: Life on the Other Side of Trials, Transplants, Transition and Transformation)
Don't take my devils away, because my angels may flee too.
Rainer Maria Rilke
Be patient. Your skin took a while to deteriorate. Give it some time to reflect a calmer inner state. As one of my friends states on his Facebook profile: "The true Losers in Life, are not those who Try and Fail, but those who Fail to Try.
Jess C. Scott (Clear: A Guide to Treating Acne Naturally)
Ethical veganism results in a profound revolution within the individual; a complete rejection of the paradigm of oppression and violence that she has been taught from childhood to accept as the natural order. It changes her life and the lives of those with whom she shares this vision of nonviolence. Ethical veganism is anything but passive; on the contrary, it is the active refusal to cooperate with injustice
Gary L. Francione
It is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom.
Aristotle
Even the smallest changes in our daily routine can create incredible ripple effects that expand our vision of what is possible.
Charles F. Glassman (Brain Drain - The Breakthrough That Will Change Your Life)
Don't live the same day over and over again and call that a life. Life is about evolving mentally, spiritually, and emotionally.
Germany Kent
The Dalai Lama, when asked what surprised him most about humanity, answered "Man! Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die, and then dies having never really lived.
Dalai Lama XIV
Self-pity is spiritual suicide. It is an indefensible self-mutilation of the soul.
Anthon St. Maarten
The love of money is the root of all evil, therefore selfishness must be the seed.
M.D. Birmingham
To get everything you want is not a good thing. Disease makes health seem sweet. Hunger leads to the appreciation of being full-fed. Tiredness creates the enjoyment of resting
Heraclitus
All worries are less with wine.
Amit Kalantri (Wealth of Words)
Before I can become an expert on anything, I must first become an expert on me.
Charles F. Glassman (Brain Drain - The Breakthrough That Will Change Your Life)
I will not allow my mistakes of the past compromise my hope for the future.
Charles F. Glassman (Brain Drain - The Breakthrough That Will Change Your Life)
If we keep going in a straight line we'll get out of here. Walking one foot in front of the other, in the same direction, will always get you further than running around in circles. It's about the determination to keep walking forward.
Matt Haig (The Comfort Book)
Any serious social, political, and economic change must include veganism.
Gary L. Francione
Imagine there is a bank account that credits your account each morning with $86,400. It carries over no balance from day to day. Every evening the bank deletes whatever part of the balance you failed to used during the day. What would you do? Draw out every cent, of course? Each of us has such a bank, it's name is time. Every morning, it credits you 86,400 seconds. Every night it writes off at a lost, whatever of this you failed to invest to a good purpose. It carries over no balance. It allows no over draft. Each day it opens a new account for you. Each night it burns the remains of the day. If you fail to use the day's deposits, the loss is yours. There is no drawing against "tomorrow". You must live in the present on today's deposits. Invest it so as to get from it the utmost in health, happiness, and health. The clock is running. Make the most of today.
Marc Levy (If Only It Were True)
Usually, we believe that our pain is a misfortune that needs to be fixed, but in fact, all pain (physical, mental, and emotional) is a necessary step towards becoming conscious.
Mada Eliza Dalian
I thought to myself, time was never on my side—after all of this, it was, because it led me to the right place at the right time.
Charlena E. Jackson (Pinwheels and Dandelions)
Yesteryear, you will never be forgotten. I am healing, and it is a beautiful thing.
Charlena E. Jackson (Pinwheels and Dandelions)
You're going to make it; You're going to be at peace; You're going to create, and love, and laugh, and live; You're going to do great things.
Germany Kent
If you can show people how to build castles, make sure you do not neglect building and nurturing your own.
Suzy Kassem (Rise Up and Salute the Sun: The Writings of Suzy Kassem)
I love to walk. Walking is a spiritual journey and a reflection of living. Each of us must determine which path to take and how far to walk; we must find our own way, what is right for one may not be for another. There is no single right way to deal with late stage cancer, to live life or approach death, or to walk an old mission trail.
Edie Littlefield Sundby (The Mission Walker: I was given three months to live...)
Adversity is a natural part of being human. It is the height of arrogance to prescribe a moral code or health regime or spiritual practice as an amulet to keep things from falling apart. Things do fall apart. It is in their nature to do so. When we try to protect ourselves from the inevitability of change, we are not listening to the soul. We are listening to our fear of life and death, our lack of faith, our smaller ego's will to prevail. To listen to your soul is to stop fighting with life--to stop fighting when things fall apart; when they don't go our away, when we get sick, when we are betrayed or mistreated or misunderstood. To listen to the soul is to slow down, to feel deeply, to see ourselves clearly, to surrender to discomfort and uncertainty and to wait.
Elizabeth Lesser
It looks as if there were a single ultimate goal for mankind, a far goal toward which all persons strive. This is called variously by different authors self-actualization, self-realization, integration, psychological health, individuation, autonomy, creativity, productivity, but they all agree that this amounts to realizing the potentialities of the person, that is to say, becoming fully human, everything that person can be.
Abraham H. Maslow
The elimination diet: Remove anger, regret, resentment, guilt, blame, and worry. Then watch your health, and life, improve.
Charles F. Glassman (Brain Drain - The Breakthrough That Will Change Your Life)
What if there were health food stores on every corner in the hood, instead of liquor stores!?
SupaNova Slom (The Remedy: The Five-Week Power Plan to Detox Your System, Combat the Fat, and Rebuild Your Mind and Body)
Hunger gives flavour to the food.
Amit Kalantri (Wealth of Words)
The gift of the Holy Ghost...quickens all the intellectual faculties, increases, enlarges, expands, and purifies all the natural passions and affections, and adapts them, by the gift of wisdom, to their lawful use. It inspires, develops, cultivates, and matures all the fine-toned sympathies, joys, tastes, kindred feelings, and affections of our nature. It inspires virtue, kindness, goodness, tenderness, gentleness, and charity. It develops beauty of person, form, and features. It tends to health, vigor, animation, and social feeling. It invigorates all the faculties of the physical and intellectual man. It strengthens and gives tone to the nerves. In short, it is, as it were, marrow to the bone, joy to the heart, light to the eyes, music to the ears, and life to the whole being.
Parley P. Pratt
That's why it's called a practice. We have to practice a practice if it is to be of value.
Allan Lokos (Patience: The Art of Peaceful Living)
It can be a good thing, too, to learn to sit in your own weirdness.
Sarah Wilson (First, We Make the Beast Beautiful: A New Story About Anxiety)
let us thank God for having made us this gift of death, so that life is to have meaning; of night, that day is to have meaning; silence, that speech is to have meaning; illness, that health is to have meaning; war, that peace is to have meaning. Let us give thanks to Him for having given us weariness and pain, so that rest and joy are to have meaning. Let us give thanks to him, whose wisdom is infinite.
Amin Maalouf (Leo Africanus)
One doesn't have to be religious to lead a moral life or attain wisdom.
Allan Lokos (Pocket Peace: Effective Practices for Enlightened Living)
You may not appreciate the presence of good health, but you will definitely regret the absence of good health, because health is happiness.
Amit Kalantri (Wealth of Words)
We've all heard about people who've exploded beyond the limitations of their conditions to become examples of the unlimited power of the human spirit. You and I can make our lives one of these legendary inspirations, as well, simply by having courage and the awareness that we can control whatever happens in our lives. Although we cannot always control the events in our lives, we can always control our response to them, and the actions we take as a result. If there's anything you're not happy about--in your relationships, in your health, in your career--make a decision right now about how you're going to change it immediately.
Anthony Robbins
Be thankful for a breath of fresh air to be alive and well. Allow love and happiness to penetrate throughout your mind and soul. Take time to relax and live in the moment, the now, the present. Enjoy today.
Amaka Imani Nkosazana
It is better for you to take responsibility for your life as it is, instead of blaming others, or circumstances, for your predicament. As your eyes open, you'll see that your state of health, happiness, and every circumstance of your life has been, in large part, arranged by you - consciously or unconsciously.
Dan Millman (Way of the Peaceful Warrior: A Book That Changes Lives)
Hating our bodies is something that we learn, and it sure as hell is something that we can unlearn.
Megan Jayne Crabbe (Body Positive Power)
Your Monday morning thoughts set the tone for your whole week. See yourself getting stronger, and living a fulfilling, happier & healthier life.
Germany Kent
A healthy attitude is contagious; let others catch it.
Charles F. Glassman (Brain Drain - The Breakthrough That Will Change Your Life)
A question that always makes me hazy is it me or are the others crazy' Albert Einstein
Victoria Ward (The Unconventional Life of Jenna Jaghe)
Your health is what you make of it. Everything you do and think either adds to the vitality, energy and spirit you possess or takes away from it.
Ann Wigmore (The Hippocrates Diet and Health Program: A Natural Diet and Health Program for Weight Control, Disease Prevention, and)
Recovery is full of ups and downs. There is no such thing as a linear life. But you can always turn your setbacks into setups to come back stronger.
Brittany Burgunder
Sloth is the great enemy -- the inspirer of cowardice, irresolution, self-pitying grief, and trivial, hairsplitting doubts. Sloth may also be a psychological cause of sickness. It is tempting to relax from our duties, take refuge in ill-health and hide under a nice warm blanket.
Patañjali
-We need more love, to supersede hatred, -We need more strength, to resist our weaknesses, -We need more inspiration, to lighten up our innermind. -We need more learning, to erase our ignorance, -We need more wisdom, to live longer and happier, -We need more truths, to suppress deceptions, -We need more health, to enjoy our wealth, -We need more peace, to stay in harmony with our brethren -We need more smiles, to brighten up our day, -We need more hero's, and not zero's, -We need more change of ourselves, to change the lives of others, -We need more understanding, to tackle our misunderstanding, -We need more sympathy, not apathy, -We need more forgiveness, not vengeance, -We need more humility to be lifted up, -We need more patience and not undue eagerness, -We need more focus, to avoid distraction, -We need more optimism, not pessimism -We need more justice, not injustice, -We need more facts, not fiction, -We need more education, to curb illiteracy, -We need more skills, not incompetence, -We need more challenges, to make attempts, -We need more talents, to create the extraordinary, -We need more helping hands, not stingy folks, -We need more efforts, not laziness, -We need more jokes, to forget our worries, -We need more spirituality, not mean religion, -We need more freedom, not enslavement, -We need more peacemakers, not revolutionaries...with these, we create an heaven on earth.
Michael Bassey Johnson
If you don't smell good, then you don't look good.
Katy Elizabeth
Some people when they see cheese, chocolate or cake they don't think of calories.
Amit Kalantri (Wealth of Words)
Usually the opposite of what we fear is our greatest fear.
Charles F. Glassman
You’ve got to reach bedrock to become depressed enough before you are forced to accept the reality and enormity of the problem.
Jonathan Harnisch (Jonathan Harnisch: An Alibiography)
Pick a leader who will make their citizens proud. One who will stir the hearts of the people, so that the sons and daughters of a given nation strive to emulate their leader's greatness. Only then will a nation be truly great, when a leader inspires and produces citizens worthy of becoming future leaders, honorable decision makers and peacemakers. And in these times, a great leader must be extremely brave. Their leadership must be steered only by their conscience, not a bribe.
Suzy Kassem (Rise Up and Salute the Sun: The Writings of Suzy Kassem)
Wellbeing is about the combination of our love for what we do each day, the quality of our relationships, the security of our finances, the vibrancy of our physical health, and the pride we take in what we have contributed to our communities. Most importantly, it’s about how these five elements interact.
Tom Rath (Wellbeing: The Five Essential Elements)
It is how we nurture the good and deal with the bad that ultimately shapes our destiny.
Charles F. Glassman (Brain Drain - The Breakthrough That Will Change Your Life)
When things go dark, we can't see what we have. That doesn't mean that we don't have those things. Those things remain, right in front of us. All we need is to light a candle, or ignite some hope, and we can see that what we thought was lost was merely hidden.
Matt Haig (The Comfort Book)
Solitude is used to teach us how to live with other people. Rage is used to show us the infinite value of peace. Boredom is used to underline the importance of adventure & spontaneity. Silence is used to teach us to use words responsibly. Tiredness is used so that we can understand the value of waking up. Illness is used to underline the blessing of good health. Fire is used to teach us about water. Earth is used so that we can understand the value of air. Death is used to show us the importance of life.
Paulo Coelho (Warrior of the Light)
Not every conflict is necessarily neurotic; some amount of conflict is normal and healthy. In a similar sense suffering is not always a pathological phenomenon; rather than being a symptom of neurosis, suffering may well be a human achievement, especially if the suffering grows out of existential frustration... Existential frustration is neither pathological or pathogenic.
Viktor E. Frankl (Man’s Search for Meaning)
My holy of holies is the human body, health, intelligence, talent, inspiration, love, and absolute freedom--freedom from violence and falsehood, no matter how the last two manifest themselves.
Anton Chekhov
We should always be clear that animal exploitation is wrong because it involves speciesism. And speciesism is wrong because, like racism, sexism, homophobia, anti-semitism, classism, and all other forms of human discrimination, speciesism involves violence inflicted on members of the moral community where that infliction of violence cannot be morally justified. But that means that those of us who oppose speciesism necessarily oppose discrimination against humans. It makes no sense to say that speciesism is wrong because it is like racism (or any other form of discrimination) but that we do not have a position about racism. We do. We should be opposed to it and we should always be clear about that.
Gary L. Francione
I said earlier that making decisions is a key anxiety trigger, If we drill down a bit we can see that this happens because we work to the belief there's a perfect decision out there to be made. But such a thing doesn't exist. And clutching at something that doesn't exist is enough to send anyone into a drowning panic.
Sarah Wilson (First, We Make the Beast Beautiful: A New Story About Anxiety)
Given the ease with which health infuses life with meaning and purpose, it is shocking how swiftly illness steals away those certainties…Time unused and only endured still vanishes, as if time itself is starving, and each day is swallowed whole, leaving no crumbs, no memory, no trace at all.
Elisabeth Tova Bailey (The Sound of a Wild Snail Eating)
Body acceptance means, as much as possible, approving of and loving your body, despite its “imperfections”, real or perceived. That means accepting that your body is fatter than some others, or thinner than some others, that your eyes are a little crooked, that you have a disability that makes walking difficult, that you have health concerns that you have to deal with — but that all of that doesn’t mean that you need to be ashamed of your body or try to change it. Body acceptance allows for the fact that there is a diversity of bodies in the world, and that there’s no wrong way to have one.
Golda Poretsky
The last scud of day holds back for me, It flings my likeness after the rest and true as any on the shadow'd wilds, It coaxes me to the vapor and the dusk. I depart as air, I shake my white locks at the runaway sun, I effuse my flesh in eddies, and drift it in lacy jags. I bequeath myself to the dirt to grow from the grass I love, If you want me again look for me under your boot-soles. You will hardly know who I am or what I mean, But I shall be good health to your nevertheless, And filter and fibre your blood. Failing to fetch me at first keep encouraged, Missing me one place, search another, I stop somewhere waiting for you.
Walt Whitman
Lord, behold our family here assembled. We thank You for this place in which we dwell, for the love accorded us this day, for the hope with which we expect the morrow; for the health, the work, the food and the bright skies that make our lives delightful; for our friends in all parts of the earth. Give us courage and gaiety and the quiet mind. Spare us to our friends, soften us to our enemies. Bless us, if it may be, in all our innocent endeavors; if it may not, give us strength to endure that which is to come that we may be brave in peril, constant in tribulation, temperate in wrath and in all changes of fortune and down to the gates of death, loyal and loving to one another. We beseech of you this help and mercy for Christ's sake.
Robert Louis Stevenson
Sometimes life is hard. Things go wrong—in life and in love and in business and in friendship and in health and in all the other ways that life can go wrong. And when things get tough, this is what you should do: make good art. . . . Someone on the internet thinks what you’re doing is stupid or evil or it’s all been done before: make good art. Probably things will work out somehow, eventually time will take the sting away, and it doesn’t even matter. Do what only you can do best: make good art.
Neil Gaiman
I feel sorry for people who maintain relationships and friendships detrimental to their mental health. Everyone is guilty of it at one time or another- but the idea is to strive to be your best; right? So, meanwhile why are so many people faking it? Security? Fear of loneliness? Fears of independence? Fears of being self ? Or just the idea that you can make someone change? Regardless of the justifications you give & treat yourself to... , I hope all of you - "new year -new me types" strive for self care , honest and pure friendships and relationships based of love- and not based off the fake realities of your mind. These delusions of what you hope for instead of what's there, where you and your puppet show master focus more on everyone else and less on self. To change the world you must start within. But you must first BE HONEST with yourself. My new year started a few months ago-- and it was the best choice I ever made- and I hope your recreations are progressive and successful in THE NEW YEAR
Tiffany Luard
If at eighty you're not a cripple or an invalid, if you have your health, if you still enjoy a good walk, a good meal (with all the trimmings), if you can sleep without first taking a pill, if birds and flowers, mountains and sea still inspire you, you are a most fortunate individual and you should get down on your knees morning and night and thank the good Lord for his savin' and keepin' power. If you are young in years but already weary in spirit, already on your way to becoming an automaton, it may do you good to say to your boss - under your breath, of course - "Fuck you, Jack! you don't own me." If you can whistle up your ass, if you can be turned on by a fetching bottom or a lovely pair of teats, if you can fall in love again and again, if you can forgive your parents for the crime of bringing you into the world, if you are content to get nowhere, just take each day as it comes, if you can forgive as well as forget, if you can keep from going sour, surly, bitter and cynical, man you've got it half licked.
Henry Miller (Sextet: Six essays)
Don’t dash off a six-thousand-word story before breakfast. Don’t write too much. Concentrate your sweat on one story, rather than dissipate it over a dozen. Don’t loaf and invite inspiration; light out after it with a club, and if you don’t get it you will none the less get something that looks remarkably like it. Set yourself a “stint,” [London wrote 1,000 words nearly every day of his adult life] and see that you do that “stint” each day; you will have more words to your credit at the end of the year. Study the tricks of the writers who have arrived. They have mastered the tools with which you are cutting your fingers. They are doing things, and their work bears the internal evidence of how it is done. Don’t wait for some good Samaritan to tell you, but dig it out for yourself. See that your pores are open and your digestion is good. That is, I am confident, the most important rule of all. Keep a notebook. Travel with it, eat with it, sleep with it. Slap into it every stray thought that flutters up into your brain. Cheap paper is less perishable than gray matter, and lead pencil markings endure longer than memory. And work. Spell it in capital letters. WORK. WORK all the time. Find out about this earth, this universe; this force and matter, and the spirit that glimmers up through force and matter from the maggot to Godhead. And by all this I mean WORK for a philosophy of life. It does not hurt how wrong your philosophy of life may be, so long as you have one and have it well. The three great things are: GOOD HEALTH; WORK; and a PHILOSOPHY OF LIFE. I may add, nay, must add, a fourth—SINCERITY. Without this, the other three are without avail; with it you may cleave to greatness and sit among the giants." [Getting Into Print (The Editor magazine, March 1903)]
Jack London
One of the dear, dear things about getting older, is that it does eventually dawn on you that there is no guidebook. One day it suddenly emerges: No one bloody gets it! None of us knows what we're doing. Thing is, we all put a lot of effort into looking like we did get the guide, that of course we know how to do this caper called life. We put on a smile rather than tell friends we are desperately lonely. And we make loud, verbose claims at dinner parties to make everyone certain of our certainty. We're funny like that.
Sarah Wilson (First, We Make the Beast Beautiful: A New Story About Anxiety)
I am opposed to animal welfare campaigns for two reasons. First, if animal use cannot be morally justified, then we ought to be clear about that, and advocate for no use. Although rape and child molestation are ubiquitous, we do not have campaigns for “humane” rape or “humane” child molestation. We condemn it all. We should do the same with respect to animal exploitation. Second, animal welfare reform does not provide significant protection for animal interests. Animals are chattel property; they are economic commodities. Given this status and the reality of markets, the level of protection provided by animal welfare will generally be limited to what promotes efficient exploitation. That is, we will protect animal interests to the extent that it provides an economic benefit.
Gary L. Francione
Health is normal. The human body is a self-repairing, self-defending, self-healing marvel. Disease is relatively difficult to induce, considering the body's powerful immune system. However, this complicated and delicate machinery can be damaged if fed the wrong fuel during the formative years. ... Healthy living with nutritional excellence throughout life can slow the decline of aging. It can prevent the years and years of suffering in ill health that is so common today as people get older and become dependent on medical treatments, drugs, and surgery. Nutritional excellence is the only real fountain of youth.
Joel Fuhrman (Disease-Proof Your Child: Feeding Kids Right)
And dieting, I discovered, was another form of disordered eating, just as anorexia and bulimia similarly disrupt the natural order of eating. "Ordered" eating is the practice of eating when you are hungry and ceasing to eat when your brain sends the signal that your stomach is full. ... All people who live their lives on a diet are suffering. If you can accept your natural body weight and not force it to beneath your body's natural, healthy weight, then you can live your life free of dieting, of restriction, of feeling guilty every time you eat a slice of your kid's birthday cake.
Portia de Rossi (Unbearable Lightness: A Story of Loss and Gain)
I’ve got a question for you… Are you the person who you thought you’d be by now? I know I am not. The fact is that life may not be what you thought it would be by now (If It is, I congratulate you & applaud you) You may feel stuck in a job you don’t like, not making enough money, jobless, or maybe you are in a bad relationship/marriage, or unhappy because you are out of shape…but don’t let that get you down. The key is 2 focus on what you have (Health,Fam,friends etc) instead of what you don’t have. And also in the things that you have done (Finished a Race-College/Got that Diploma/Raise a Family etc) Instead of the things you haven’t done. yet IF where you are now, it’s not where you want to be…know that where you’re going is far more important than where you are now or where you’ve been. Forgive yourself, Accept the current situation & MOVE ON, knowing that from now on you will focus your time & energy on the possibilities & opportunities that lie ahead 4 you in the near future.
Pablo
Dear Yesteryear, I do not feel alone anymore. I have found love. Maybe I should say love has found me. Well, to be fair, we found each other. Yesterday, I didn’t have a home. Yesterday, I didn’t have a pillow where I could lay my head. Yesterday, it was hard to find peace. Yesterday, I wondered if morning would ever come. Yesterday, I was unable to love, dream, and trust. Yesterday, I didn’t understand life. Yesterday, I was walking in my shadow. I didn’t know if I had meaning or a purpose. I am healing from my yesteryears. However, I am still rough around the edges and still have a lot to learn. I used to be so empty inside, but now I have lovely people to fill my no-longer-empty arms. Yesterday, my path was different. I was confused, not knowing if I should go right or left— move forward or turn around. I do not know what life has in store, but I know for a fact that I do not have to worry about the deadly and narrow path anymore. Yesterday, my sun was blocked by my shadows and everything thing else that came along that didn’t serve me. However, today, the sun is shining brighter than it ever has in my entire life. Yesterday, I will never forget you. You’ve taught me many lessons. I was taught lessons that a young person should never experience or even know about. Some lessons in life leave permitted marks. There have been many lessons I’ve learned that have left so many scars on my heart, but life goes on. I use to be overwhelmed by hate, disbelief, and not knowing if I was going to make it. Now, I am surrounded by warm hugs, smiles, love, and peace. Yesteryear, you will never be forgotten. I am healing, and it is a beautiful thing.
Charlena E. Jackson (Pinwheels and Dandelions)
these negative emotions are not simply something to endure and erase. They are purposeful. Beneficial. They tell us what we need. Anger inspires action. Sadness is necessary to process grief. Fear helps keep us safe. Completely eradicating these emotions is not just impossible—it’s unhealthy. These negative emotions only become toxic when they block out all the other emotions. When we feel so much sadness that we can’t let any joy in. When we feel so much anger that we cannot soften around others. True mental health looks like a balance of these good and bad feelings. As Lori Gottlieb says in her book Maybe You Should Talk to Someone, “Many people come to therapy seeking closure. Help me not to feel. What they eventually discover is that you can’t mute one emotion without muting the others. You want to mute the pain? You’ll also mute the joy.
Stephanie Foo (What My Bones Know: A Memoir of Healing from Complex Trauma)
Children fail to realize that a mother doesn’t have to provide their “wants”. Her bags are heavy because they are filled by everyone’s “wants”. There isn’t one “want” in the bags a mother is carrying that belongs to her. She looks past her self-fulfillment. She feels as though her wants and needs are not important; therefore, they are never on the list. Children cannot see past their selfish ways. By law, a parent is supposed to provide shelter, food, clothing, make sure their children attend schools and have their annual health checkups. A mother isn’t required to put her children in extracurricular activities; that is a choice. Friends come and go; a marriage may last or fail, but once you’re a mother there is no such thing as divorcing your children. Being a mother is the hardest job ever; it is “till death do you part”. As a mother, you try your best to make sure your children do not make the same mistakes that you did.
Charlena E. Jackson (A Woman's Love Is Never Good Enough)
Jahan took a breath and composed herself. “When I was a little sort of girl and I would see a gentleman or a lady with good, clean clothes I would run and hide my face. But after I graduated from the Korphe School, I felt a big change in my life. I felt I was clear and clean and could go before anybody and discuss anything. And now that I am already in Skardu, I feel that anything is possible. I don’t want to be just a health worker. I want to be such a woman that I can start a hospital and be an executive, and look over all the health problems of all the women in the Braldu. I want to become a very famous woman of this area,” Jahan said, twirling the hem of her maroon silk headscarf around her finger as she peered out the window, past a soccer player sprinting through the drizzle toward a makeshift goal built of stacked stones, searching for the exact word with which to envision her future. “I want to be a… ‘Superlady’” she said, grinning defiantly, daring anyone, any man, to tell her she couldn’t. p. 313
Greg Mortenson (Three Cups of Tea: One Man's Mission to Promote Peace ... One School at a Time)
Yesterday it was sun outside. The sky was blue and people were lying under blooming cherry trees in the park. It was Friday, so records were released, that people have been working on for years. Friends around me find success and level up, do fancy photo shoots and get featured on big, white, movie screens. There were parties and lovers, hand in hand, laughing perfectly loud, but I walked numbly through the park, round and round, 40 times for 4 hours just wanting to make it through the day. There's a weight that inhabits my chest some times. Like a lock in my throat, making it hard to breathe. A little less air got through and the sky was so blue I couldn’t look at it because it made me sad, swelling tears in my eyes and they dripped quietly on the floor as I got on with my day. I tried to keep my focus, ticked off the to-do list, did my chores. Packed orders, wrote emails, paid bills and rewrote stories, but the panic kept growing, exploding in my chest. Tears falling on the desk tick tick tick me not making a sound and some days I just don't know what to do. Where to go or who to see and I try to be gentle, soft and kind, but anxiety eats you up and I just want to be fine. This is not beautiful. This is not useful. You can not do anything with it and it tries to control you, throw you off your balance and lovely ways but you can not let it. I cleaned up. Took myself for a walk. Tried to keep my eyes on the sky. Stayed away from the alcohol, stayed away from the destructive tools we learn to use. the smoking and the starving, the running, the madness, thinking it will help but it only feeds the fire and I don't want to hurt myself anymore. I made it through and today I woke up, lighter and proud because I'm still here. There are flowers growing outside my window. The coffee is warm, the air is pure. In a few hours I'll be on a train on my way to sing for people who invited me to come, to sing, for them. My own songs, that I created. Me—little me. From nowhere at all. And I have people around that I like and can laugh with, and it's spring again. It will always be spring again. And there will always be a new day.
Charlotte Eriksson
Dear Future Daughter: 1) When you’re at some party, chain smoking on the roof with some strange girl with blue hair and exorbitant large dark eyes, ask her about her day. I promise you, you won’t regret it. Often times you’ll find the strangest of people have the most captivating of stories to tell. 2) Please, never mistake desire for love. Love will engulf your soul, whilst desire will emerge as acid, slowly making it’s way through your veins, gradually burning you from the inside out. 3) No one is going to fucking save you, anything you’ve read or heard otherwise is bullshit. 4) One day a boy is going to come along who’s touch feels like fire and who’s words taste like vanilla, when he leaves you, you will want to die. If you know anything at all, know that it is only temporary. 5) Your mental health comes before school baby, always. If its midnight, and you have an exam the next day but your hands have been shaking for the past hour and a half and you’re not so sure you want to be alive anymore, pull out that carton of Ben and Jerry’s and afterwards, go the fuck to bed. So what if you get a 68% on the exam the next day? You took care of yourself and at the end of the day that will always come before a high test score. To hell with anyone who tells you differently.
Abbie Nielsen
The knowledge of secrets is a very enticing ship, a very tempting voyage, and one thinks that the highest attainment in life is to find out hidden truths, to seek out what is truth, to know what are all lies; to uncover, to discover and to rediscover, to dig up, to expose, to reveal... But secrets can go on forever, for an eternity! For as vast as the universe is, so are the secrets therein! And one can lose, because of that thought that in the secrets, everything is to be gained! But I can see, that all the knowledge of hidden things, all the knowledge in the universe, is not nearly as valuable and as worthy as the innocence of one's soul. And we are not directed unto good things through our ability to scavenge or to hunt or to decipher or to sail! Or to fly! But we are directed unto good things, through sovereign providence! He is more worthy- the innocent soul who has a simple faith in what he believes in- than the one who has found out all the dark secrets about what the other man has put his faith in! And it is far more profitable for a man to be healthy, to have a long, long life, loved ones that are blessed with these blessings all the same, much love and happiness and safety! It is far more profitable for a man to be able to remain innocent and have love and be healthy and to be able to watch his loved ones in good health and in good love, than for a man to uncover all the secrets of the universe! A single love, a single faith, a single trust, and one hope- these are far, far better things to aspire to have! And this– this is the biggest secret!
C. JoyBell C.
[Robert's eulogy at his brother, Ebon C. Ingersoll's grave. Even the great orator Robert Ingersoll was choked up with tears at the memory of his beloved brother] The record of a generous life runs like a vine around the memory of our dead, and every sweet, unselfish act is now a perfumed flower. Dear Friends: I am going to do that which the dead oft promised he would do for me. The loved and loving brother, husband, father, friend, died where manhood's morning almost touches noon, and while the shadows still were falling toward the west. He had not passed on life's highway the stone that marks the highest point; but, being weary for a moment, he lay down by the wayside, and, using his burden for a pillow, fell into that dreamless sleep that kisses down his eyelids still. While yet in love with life and raptured with the world, he passed to silence and pathetic dust. Yet, after all, it may be best, just in the happiest, sunniest hour of all the voyage, while eager winds are kissing every sail, to dash against the unseen rock, and in an instant hear the billows roar above a sunken ship. For whether in mid sea or 'mong the breakers of the farther shore, a wreck at last must mark the end of each and all. And every life, no matter if its every hour is rich with love and every moment jeweled with a joy, will, at its close, become a tragedy as sad and deep and dark as can be woven of the warp and woof of mystery and death. This brave and tender man in every storm of life was oak and rock; but in the sunshine he was vine and flower. He was the friend of all heroic souls. He climbed the heights, and left all superstitions far below, while on his forehead fell the golden dawning, of the grander day. He loved the beautiful, and was with color, form, and music touched to tears. He sided with the weak, the poor, and wronged, and lovingly gave alms. With loyal heart and with the purest hands he faithfully discharged all public trusts. He was a worshipper of liberty, a friend of the oppressed. A thousand times I have heard him quote these words: 'For Justice all place a temple, and all season, summer!' He believed that happiness was the only good, reason the only torch, justice the only worship, humanity the only religion, and love the only priest. He added to the sum of human joy; and were every one to whom he did some loving service to bring a blossom to his grave, he would sleep to-night beneath a wilderness of flowers. Life is a narrow vale between the cold and barren peaks of two eternities. We strive in vain to look beyond the heights. We cry aloud, and the only answer is the echo of our wailing cry. From the voiceless lips of the unreplying dead there comes no word; but in the night of death hope sees a star and listening love can hear the rustle of a wing. He who sleeps here, when dying, mistaking the approach of death for the return of health, whispered with his latest breath, 'I am better now.' Let us believe, in spite of doubts and dogmas, of fears and tears, that these dear words are true of all the countless dead. And now, to you, who have been chosen, from among the many men he loved, to do the last sad office for the dead, we give his sacred dust. Speech cannot contain our love. There was, there is, no gentler, stronger, manlier man.
Robert G. Ingersoll (Some Mistakes of Moses)
The Jumblies I They went to sea in a Sieve, they did, In a Sieve they went to sea: In spite of all their friends could say, On a winter's morn, on a stormy day, In a Sieve they went to sea! And when the Sieve turned round and round, And every one cried, 'You'll all be drowned!' They called aloud, 'Our Sieve ain't big, But we don't care a button! we don't care a fig! In a Sieve we'll go to sea!' Far and few, far and few, Are the lands where the Jumblies live; Their heads are green, and their hands are blue, And they went to sea in a Sieve. II They sailed away in a Sieve, they did, In a Sieve they sailed so fast, With only a beautiful pea-green veil Tied with a riband by way of a sail, To a small tobacco-pipe mast; And every one said, who saw them go, 'O won't they be soon upset, you know! For the sky is dark, and the voyage is long, And happen what may, it's extremely wrong In a Sieve to sail so fast!' Far and few, far and few, Are the lands where the Jumblies live; Their heads are green, and their hands are blue, And they went to sea in a Sieve. III The water it soon came in, it did, The water it soon came in; So to keep them dry, they wrapped their feet In a pinky paper all folded neat, And they fastened it down with a pin. And they passed the night in a crockery-jar, And each of them said, 'How wise we are! Though the sky be dark, and the voyage be long, Yet we never can think we were rash or wrong, While round in our Sieve we spin!' Far and few, far and few, Are the lands where the Jumblies live; Their heads are green, and their hands are blue, And they went to sea in a Sieve. IV And all night long they sailed away; And when the sun went down, They whistled and warbled a moony song To the echoing sound of a coppery gong, In the shade of the mountains brown. 'O Timballo! How happy we are, When we live in a Sieve and a crockery-jar, And all night long in the moonlight pale, We sail away with a pea-green sail, In the shade of the mountains brown!' Far and few, far and few, Are the lands where the Jumblies live; Their heads are green, and their hands are blue, And they went to sea in a Sieve. V They sailed to the Western Sea, they did, To a land all covered with trees, And they bought an Owl, and a useful Cart, And a pound of Rice, and a Cranberry Tart, And a hive of silvery Bees. And they bought a Pig, and some green Jack-daws, And a lovely Monkey with lollipop paws, And forty bottles of Ring-Bo-Ree, And no end of Stilton Cheese. Far and few, far and few, Are the lands where the Jumblies live; Their heads are green, and their hands are blue, And they went to sea in a Sieve. VI And in twenty years they all came back, In twenty years or more, And every one said, 'How tall they've grown! For they've been to the Lakes, and the Torrible Zone, And the hills of the Chankly Bore!' And they drank their health, and gave them a feast Of dumplings made of beautiful yeast; And every one said, 'If we only live, We too will go to sea in a Sieve,--- To the hills of the Chankly Bore!' Far and few, far and few, Are the lands where the Jumblies live; Their heads are green, and their hands are blue, And they went to sea in a Sieve.
Edward Lear