Health And Safety Quotes

There’s no way a woman could possibly resist your charm” Dominic smiled. “Or my dick. Don’t worry, I won’t get it out. I don’t want you all to get intimidated. and in the interest of health and safety, I think it’s better that he’s not unleashed.

Perhaps if we could popularise through the techniques of branding and consumerism, a different idea, a different narrative, perhaps the world can change. After all it changes constantly and incessantly, it's just the perceptions that we have are governed by people with self-interest and are not inalignment with the health and safety of us as individuals or as a planet.

Do not try any of this at home. The author of this book is an Internet cartoonist, not a health or safety expert. He likes it when things catch fire or explode, which means he does not have your best interests in mind. The publisher and the author disclaim responsibility for any adverse effects resulting, directly or indirectly, from information contained in this book.

It's understandable why humans stopped living in space in the 2020s. How can you think of the stars when the seas are spilling over? How can you spare thought for alien ecosystems when your cities are too hot to inhabit? How can you trade fuel and metal and ideas when the lines on every map are in flux? How can anyone be expected to care about the questions of worlds above when the questions of the world you're stuck on — the most vital criteria of home and health and safety — remain unanswered?

You cannot trade the courage needed to live every moment for immunity from life's sorrows. We may say we know this but ours is the culture of the deal-making mind. From infancy, we have breathed in the belief that there is always a deal to be made, a bargain to be struck. Eventually, we believe, if we do the right thing, if we are good enough, clever enough, sincere enough, work hard enough, we will be rewarded. There are different verses to this song - if you are sorry for your sins and try hard not to sin again, you will go to heaven; if you do your daily practise, clean up your diet, heal your inner child, ferret out all your emotional issue's, focus your intent, come into alignment with the world around you, hone your affirmations, find and listen to the voice of your higher self, you will be rewarded with vibrant health, abundant prosperity, loving relations and inner peace - in other words, heaven! We know that what we do and how we think affects the quality of our lives. Many things are clearly up to us. And many others are not. I can see no evidence that the universe works on a simple meritocratic system of cause and effect. Bad things happen to good people - all the time. Monetary success does come to some who do not do what they love, as well as to some who are unwilling or unable to see the harm they do to the planet or others. Illness and misfortune come to some who follow their soul's desire. Many great artist's have been poor. Great teachers have lived in obscurity. My invitation, my challenge to you here, is to journey into a deeper intimacy with the world and your life without any promise of safety or guarantee of reward beyond the intrinsic value of full participation.

Everything can change in a heartbeat; it can slip away in an instant. Everything you trust, and treasure, whatever brings you comfort, comes at a terrible cost. Health is temporary; money disappears. Safety is nothing big an illusion.  So when the moment comes, and everything you depend upon changes, or perhaps someone you love disappears, or no longer loves you, must disaster follow? Or will you-somehow-adapt?

Just because something is familiar, doesn't mean it's safe. And just because something feels safe, doesn't mean it's good for you.

I think that basically we are all helping people. All the time. Every time any of us speaks openly about mental health, we are helping normalize an illness that is still handled with protective goggles and safety gloves.

Every company should prioritize the health and safety of it's employees.

These people go on to tell us that mobile phones will cook our children’s ears, that long-haul flights will fill our legs with thrombosis and that meat is murder. They want an end to all deaths – and it doesn’t stop there. They don’t even see why anyone should have to suffer from a spot of light bruising. Every week, as we filmed my television chat show, food would be spilt on the floor, and every week the recording would have to be stopped so it could be swept away. ‘What would happen,’ said the man from health and safety, ‘if a cameraman were to slip over?’ ‘Well,’ I would reply, ‘he’d probably have to stand up again.

The Magic Circle by John William Waterhouse [...] stuck in my mind because of the subject's flagrant health and safety violation. As any competent practitioner will tell you, you always complete your protective circle *before* you start your workings.

There are also those who delusively if not enthusiastically surrender their liberty for the mastermind’s false promises of human and societal perfectibility. He hooks them with financial bribes in the form of ‘entitlements.’ And he makes incredible claims about indefectible health, safety, educational, and environmental policies, the success of which is to be measured not in the here and now but in the distant future. For these reasons and more, some become fanatics for the cause. They take to the streets and, ironically, demand their own demise as they protest against their own self-determination and for ever more autocracy and authoritarianism. When they vote, they vote to enchain not only their fellow citizens but, unwittingly, themselves. Paradoxically, as the utopia metastasizes and the society ossifies, elections become less relevant. More and more decisions are made by the masterminds and their experts, who substitute their self-serving and dogmatic judgments — which are proclaimed righteous and compassionate — for the the individual’s self-interests and best interests.

One student asks: Why should I live? Steven Pinker answers: In the very act of asking that question, you are seeking reasons for your convictions, and so you are committed to reason as the means to discover and justify what is important to you. And there are so many reasons to live! As a sentient being, you have the potential to flourish. You can refine your faculty of reason itself by learning and debating. You can seek explanations of the natural world through science, and insight into the human condition through the arts and humanities. You can make the most of your capacity for pleasure and satisfaction, which allowed your ancestors to thrive and thereby allowed you to exist. You can appreciate the beauty and richness of the natural and cultural world. As the heir to billions of years of life perpetuating itself, you can perpetuate life in turn. You have been endowed with a sense of sympathy—the ability to like, love, respect, help, and show kindness—and you can enjoy the gift of mutual benevolence with friends, family, and colleagues. And because reason tells you that none of this is particular to you, you have the responsibility to provide to others what you expect for yourself. You can foster the welfare of other sentient beings by enhancing life, health, knowledge, freedom, abundance, safety, beauty, and peace. History shows that when we sympathize with others and apply our ingenuity to improving the human condition, we can make progress in doing so, and you can help to continue that progress.

What is progress? You might think that the question is so subjective and culturally relative as to be forever unanswerable. In fact, it’s one of the easier questions to answer. Most people agree that life is better than death. Health is better than sickness. Sustenance is better than hunger. Abundance is better than poverty. Peace is better than war. Safety is better than danger. Freedom is better than tyranny. Equal rights are better than bigotry and discrimination. Literacy is better than illiteracy. Knowledge is better than ignorance. Intelligence is better than dull-wittedness. Happiness is better than misery. Opportunities to enjoy family, friends, culture, and nature are better than drudgery and monotony. All these things can be measured. If they have increased over time, that is progress.

Pleasant things to hear, though hearing them from him embarrasses me. I soak up the praise but feel obliged to disparage the gift. I believe that most people have some degree of talent for something--forms, colors, words, sounds. Talent lies around in us like kindling waiting for a match, but some people, just as gifted as others, are less lucky. Fate never drops a match on them. The times are wrong, or their health is poor, or their energy low, or their obligations too many. Something.

If we are looking for insurance against want and oppression, we will find it only in our neighbors' prosperity and goodwill and, beyond that, in the good health of our worldly places, our homelands. If we were sincerely looking for a place of safety, for real security and success, then we would begin to turn to our communities - and not the communities simply of our human neighbors but also of the water, earth, and air, the plants and animals, all the creatures with whom our local life is shared. (pg. 59, "Racism and the Economy")

What really does work to increase the feeling of having a home and its comforts is housekeeping. Housekeeping creates cleanliness, order, regularity, beauty, the conditions for health and safety, and a good place to do and feel all the things you wish and need to do and feel in your home. Whether you live alone or with a spouse, parents, and ten children, it is your housekeeping that makes your home alive, that turns it into a small society in its own right, a vital place with its own ways and rhythms, the place where you can be more yourself than you can be anywhere else.

It doesn’t matter anyway!” Patrick couldn’t sit down. He couldn’t. “It’s not like sex is anything to shout about! It’s icky, and the guy never wants to wear a condom, and I have to give a frickin’ health and safety lesson every time I give a blow job because they think I’m stupid, and I know you can get shit from giving head, and I’m not putting that thing in my mouth unless I get a written fucking guarantee that it’s not going to drop off or explode or give me some life-threatening disease or mutant antibiotic-resistant gonorrhea!

Reply when questioned on the safety of the polio vaccine he developed: It is safe, and you can't get safer than safe.

Oh, don’t be absurd, man.' The Prime Minister sat back in his chair. 'Come on. We can’t just ban a thing because we can’t control it.' The minister responsible for health and safety looked startled. 'I don’t see why not. It’s never stopped us before.

There are few chemicals that we as a people are exposed to that have as many far reaching physiological affects on living beings as Monosodium Glutamate does. MSG directly causes obesity, diabetes, triggers epilepsy, destroys eye tissues, is genotoxic in many organs and is the probable cause of ADHD and Autism. Considering that MSG’s only reported role in food is that of ‘flavour enhancer’ is that use worth the risk of the myriad of physical ailments associated with it? Does the public really want to be tricked into eating more food and faster by a food additive?

A few years ago I heard Jerome Kagan, a distinguished emeritus professor of child psychology at Harvard, say to the Dalai Lama that for every act of cruelty in this world there are hundreds of small acts of kindness and connection. His conclusion: "To be benevolent rather than malevolent is probably a true feature of our species." Being able to feel safe with other people is probably the single most important aspect of mental health; safe connections are fundamental to meaningful and satisfying lives. Numerous studies of disaster response around the globe have shown that social support is the most powerful protection against becoming overwhelmed by stress and trauma. Social support is not the same as merely being in the presence of others. The critical issue is reciprocity: being truly heard and seen by the people around us, feeling that we are held in someone else's mind and heart. For our physiology to calm down, heal, and grow we need a visceral feeling of safety. No doctor can write a prescription for friendship and love: These are complex and hard-earned capacities. You don't need a history of trauma to feel self-conscious and even panicked at a party with strangers - but trauma can turn the whole world into a gathering of aliens.

You deserve to heal and grow, too. You deserve to have someone to talk to about your problem; you deserve unconditional support; you deserve care and safety and all the things you need to thrive. Just because you may not have them doesn’t mean you don’t deserve them. If someone tells you that you don’t deserve those things, they are lying. Keep trying your best. Ask for help when you need it. Do your best to be brave, but it is okay not to be. If you drop the weight you’re carrying, it is okay. You can build yourself back up out of the pieces. If your mind stops listening to you, it’s not your fault. There are billions of us; you are not alone.

Safety IS the treatment. -- Stephen W Porges, 2016

Make a freaking impact and start providing value! Let money come to you! Look around outside your world, stop being selfish, and help your fellow humans solve their problems. In a world of selfishness, become unselfish. Need something more concrete? No problem. Make 1 million people achieve any of the following: Make them feel better. Help them solve a problem. Educate them. Make them look better (health, nutrition, clothing, makeup). Give them security (housing, safety, health). Raise a positive emotion (love, happiness, laughter, self-confidence). Satisfy appetites, from basic (food) to the risqué (sexual). Make things easier. Enhance their dreams and give hope. … and I guarantee, you will be worth millions.

health, social life, job, house, partners, finances; leisure use, leisure amount; working time, education, income, children; food, water, shelter, clothing, sex, health care; mobility; physical safety, social safety, job security, savings account, insurance, disability protection, family leave, vacation; place tenure, a commons; access to wilderness, mountains, ocean; peace, political stability, political input, political satisfaction; air, water, esteem; status, recognition; home, community, neighbors, civil society, sports, the arts; longevity treatments, gender choice; the opportunity to become more what you are that's all you need

DISCLAIMER Do not try any of this at home. The author of this book is an Internet cartoonist, not a health or safety expert. He likes it when things catch fire or explode, which means he does not have your best interests in mind.

When we think of the word home, what is conjured is an image of tranquility, of safety and support, something that is less physical in nature and more emotional.

we are adaptive rather than disordered

Jesus was worth it. Jesus was better than safety. Jesus was better than health. Jesus was better than food. Jesus was better than friends... Jesus was so much better than everything.

The U.S. legal system is organized as an adversarial contest: in civil cases, between two citizens; in criminal cases, between a citizen and the state. Physical violence and intimidation are not allowed in court, whereas aggressive argument, selective presentation of the facts, and psychological attack are permitted, with the presumption that this ritualized, hostile encounter offers the best method of arriving at the truth. Constitutional limits on this kind of conflict are designed to protect criminal defendants from the superior power of the state, but not to protect individual citizens from one another….All citizens are presumed to enter the legal arena on an equal footing, regardless of the real advantages that one of the parties may enjoy. The Constitution, therefore, offers strong guarantees for the rights of the accused, but no corresponding protection for the rights of crime victims. As a result, victims who choose to seek justice may face serious obstacles and risks to their health, safety, and mental health.

As a therapist, I have many avenues in which to learn about DID, but I hear exactly the opposite from clients and others who are struggling to understand their own existence. When I talk to them about the need to let supportive people into their lives, I always get a variation of the same answer. "It is not safe. They won't understand." My goal here is to provide a small piece of that gigantic puzzle of understanding. If this book helps someone with DID start a conversation with a supportive friend or family member, understanding will be increased.

Peacemakers who challenge the prevailing concept of peace achieved by violence are often, ironically, called disturbers of the peace. That is only true if peace is defined as an uneasy ceasefire in a world dominated by the corrupt, a tenuous subjugation of the weak by the powerful, a hurting humanity suffering silently en mass for the profit of the bloated few. If, though, peace is defined as freedom, equality, safety, health, opportunity, and a voice for all, then we, the peacemakers, aren't disturbers of the peace. We are purveyors of peace because we are disturbers of the status quo.

We say that we are rulers of this country, but we do not make a rule of law. We say that we command these people, but we do not lead them to peace or prosperity. We,their own lords, quarrel among ourselves, and bring death to their door, as if our opinions and thoughts and dreams are worth far more than their safety and health and children.

In a life filled with great good fortune of health, of creativity, of friends, living in safety and privilege with the loving partner. There was just one bit of misfortune in his life and that was that Peter Morrow seemed to have no idea how very fortunate he was.

Fascism talks ideology, but it is really just marketing—marketing for power. It is recognizable by its need to purge, by the strategies it uses to purge, and by its terror of truly democratic agendas. It is recognizable by its determination to convert all public services to private entrepreneurship, all nonprofit organizations to profit-making ones—so that the narrow but protective chasm between governance and business disappears. It changes citizens into taxpayers—so individuals become angry at even the notion of the public good. It changes neighbors into consumers—so the measure of our value as humans is not our humanity or our compassion or our generosity but what we own. It changes parenting into panicking—so that we vote against the interests of our own children; against their health care, their education, their safety from weapons. And in effecting these changes it produces the perfect capitalist, one who is willing to kill a human being for a product (a pair of sneakers, a jacket, a car) or kill generations for control of products (oil, drugs, fruit, gold).

Housekeeping comprises the ability to find, evaluate, and use information about nutrition, cooking, chemistry and biology, health, comfort, laundry, cleaning, and safety.

Occupational Safety & Health Administration's (OSHA) lack of law enforcement has made the USA a dangerous place to work.

While fear is often associated with safety and caution, they are not the same.

A gemba attitude means going to the source to check the facts to arrive at well-informed decisions

Up to the present man has hardly cultivated sympathy at all. He has merely sympathy with pain, and sympathy with pain is not the highest form of sympathy. All sympathy is fine, but sympathy with suffering is the least fine mode. It is tainted with egotism. It is apt to become morbid. There is in it a certain element of terror for our own safety. We become afraid that we ourselves might be as the leper or as the blind, and that no man would have care of us. It is curiously limiting, too. One should sympathise with the entirety of life, not with life's sores and maladies merely, but with life's joy and beauty and energy and health and freedom.

The modern man adores individualism as long as he has freedom, health, safety and wealth, but when he loses one of them turns to the state and to others demanding compensation and support.

If our basic needs were neglected: our need for safety, economic security, loving connection, autonomy, self-realization and meaningful work, our need to feel equal and respected, then poor emotional well-being will be an inevitable result. Materialism was therefore an unhelpful response to various deprivations. A culturally endorsed coping mechanism that ultimately backfired.

When we hold onto fear and pain after something traumatic has passed, we do it as a sort of safety net. We falsely believe that if we constantly remind ourselves of all the terrible things that we didn’t see coming, we can avoid them. Not only does this not work, but it also makes you less efficient at responding to them if they do. Because most of the time, you’re so busy worrying about monsters in the closet, you forget to address the actual things that will erode you over time: your health, your relationships, your long-term vision, your finances, your thoughts.

Or, because we are not yet able to predict which of our children will become violent as adults, and may never be, that $3 million could have been used to provide seven struggling young people, including Isaiah, with once-a-week counseling over the same period. This is a core idea behind the so-called social safety net. Catch those in need, not knowing which of them, without help, will become much more destructive in the future and much more expensive to the rest of society.

He believed the future of the nation was at stake, and he returned day after day to fight his war against the “slaveocracy.” And Quincy voters sent him back to Congress again and again. Louisa fretted about his health and safety, but she had lost all influence over him and could do nothing to restrain him. He was unstoppable—a meteor spiraling out of control in the political firmament.

Fauci generation”—children born after his elevation to NIAID kingpin in 1984— the sickest generation in American history, and has made Americans among the least healthy citizens on the planet. His obsequious subservience to the Big Ag, Big Food, and pharmaceutical companies has left our children drowning in a toxic soup of pesticide residues, corn syrup, and processed foods, while also serving as pincushions for 69 mandated vaccine doses by age 18—none of them properly safety tested.55

Most people agree that life is better than death. Health is better than sickness. Sustenance is better than hunger. Abundance is better than poverty. Peace is better than war. Safety is better than danger. Freedom is better than tyranny. Equal rights are better than bigotry and discrimination. Literacy is better than illiteracy. Knowledge is better than ignorance. Intelligence is better than dull-wittedness. Happiness is better than misery. Opportunities to enjoy family, friends, culture, and nature are better than drudgery and monotony. All these things can be measured. If they have

The first is to embrace—as a matter of philosophy and public policy—the insights of science, in particular the fields that descend from the great Darwinian revolution that began only a matter of years after Snow’s death: genetics, evolutionary theory, environmental science. Our safety depends on being able to predict the evolutionary path that viruses and bacteria will take in the coming decades, just as safety in Snow’s day depended on the rational application of the scientific method to public-health matters. Superstition, then and now, is not just a threat to the truth. It’s also a threat to national security.

And yet the most jarring part of the grassroots anti-extraction uprising has been the rude realization that most communities do appear to lack this power; that outside forces—a far-off central government, working hand-in-glove with transnational companies—are simply imposing enormous health and safety risks on residents, even when that means overturning local laws. Fracking, tar sands pipelines, coal trains, and export terminals are being proposed in many parts of the world where a clear majority of the population has made its opposition unmistakable, at the ballot box, through official consultation processes, and in the streets.

Anatomy and biological process aside, creating life is a miracle, and should stay that way. Yes, we can—and we should—use our knowledge and our technology to insure the health and safety of the mother and child. Eliminate birth defects and disease whenever possible. But crossing that line into designing babies? Manipulating emotions, physical appearance, mental capacity, even personality traits? That’s no miracle. It’s ego.” The

A generation of children is not only being raised indoors, but is being confined to even smaller spaces. Jane Clark, a University of Maryland professor of kinesiology . . . calls them "containerized kids"--they spend more and more time in car seats, high chairs, and even baby seats for watching TV. When small children go outside, they're often placed in containers--strollers--and pushed by walking or jogging parents. . . Most kid-containerizing is done for safety concerns, but the long term health of these children is compromised. (35)

This is a core idea behind the so-called social safety net. Catch those in need, not knowing which of them, without help, will become much more destructive in the future and much more expensive to the rest of society. —

The knowledge of secrets is a very enticing ship, a very tempting voyage, and one thinks that the highest attainment in life is to find out hidden truths, to seek out what is truth, to know what are all lies; to uncover, to discover and to rediscover, to dig up, to expose, to reveal... But secrets can go on forever, for an eternity! For as vast as the universe is, so are the secrets therein! And one can lose, because of that thought that in the secrets, everything is to be gained! But I can see, that all the knowledge of hidden things, all the knowledge in the universe, is not nearly as valuable and as worthy as the innocence of one's soul. And we are not directed unto good things through our ability to scavenge or to hunt or to decipher or to sail! Or to fly! But we are directed unto good things, through sovereign providence! He is more worthy- the innocent soul who has a simple faith in what he believes in- than the one who has found out all the dark secrets about what the other man has put his faith in! And it is far more profitable for a man to be healthy, to have a long, long life, loved ones that are blessed with these blessings all the same, much love and happiness and safety! It is far more profitable for a man to be able to remain innocent and have love and be healthy and to be able to watch his loved ones in good health and in good love, than for a man to uncover all the secrets of the universe! A single love, a single faith, a single trust, and one hope- these are far, far better things to aspire to have! And this– this is the biggest secret!

They say farmers need a safety net. I think the soil should be our safety net. If you add up the dollar figure for improved health, carbon sequestration, lower fossil fuel bills, and resistance to weather extremes, it’s a lot.

I began praying for the health and safety of my boys before each one was born. Once a week for two years prior to Joseph’s death, I also gathered with other moms to pray for my sons and their schools, and I specifically asked God to protect the health and safety of Joseph, Curt, and Wyatt. My prayers were not answered the way I had hoped. Despite countless prayers for Joseph to be safe, God said no. His plan remains a mystery. I have had to accept that mystery and trust Him in the dark.

The sad irony here is that the FDA, which does not regulate fluoride in drinking water, does regulate toothpaste and on the back of a tube of fluoridated toothpaste … it must state that “if your child swallows more than the recommended amount, contact a poison control center.” The amount that they’re talking about, the recommended amount, which is a pea-sized amount, is equivalent to one glass of water. The FDA is not putting a label on the tap saying don’t drink more than one glass of water. If you do, contact a poison center… There is no question that fluoride — not an excessive amount — can cause serious harm.

The goal of the Deep Southern oligarchy has been consistent for over four centuries: to control and maintain a one-party state with a colonial-style economy based on large-scale agriculture and the extraction of primary resources by a compliant, poorly educated, low-wage workforce with as few labor, workplace safety, health care, and environmental regulations as possible.

the higher the psychological safety in a unit, the fewer errors they made. Why? In the units that lacked psychological safety, health care professionals hid their errors, fearing retribution. As a result, they weren’t able to learn from their mistakes. In the units with high psychological safety, on the other hand, reporting errors made it possible to prevent them moving forward.

We are taught so little about the health and safety of our physical bodies and also so little about how to protect them. Women have been kept in the dark of our own light, having to go to extraordinary lengths to educate others about what we need, from our basic rights to affordable health care, to our own sexual pleasures, to our emotional well-being. The burden is on women to be self-taught in a world where most men are already self-made—the latter being defined by expectations, the former by limitations.

Occupational Safety & Health Administration (OSHA) is rigged to allow your employer to willfully damage your health and disability is rigged to deny you your earned benefits when you have become too sick to work because your toxic employer damaged your health.

This vacillation between assertion and denial in discussions about organised abuse can be understood as functional, in that it serves to contain the traumatic kernel at the heart of allegations of organised abuse. In his influential ‘just world’ theory, Lerner (1980) argued that emotional wellbeing is predicated on the assumption that the world is an orderly, predictable and just place in which people get what they deserve. Whilst such assumptions are objectively false, Lerner argued that individuals have considerable investment in maintaining them since they are conducive to feelings of self—efficacy and trust in others. When they encounter evidence contradicting the view that the world is just, individuals are motivated to defend this belief either by helping the victim (and thus restoring a sense of justice) or by persuading themselves that no injustice has occurred. Lerner (1980) focused on the ways in which the ‘just world’ fallacy motivates victim-blaming, but there are other defences available to bystanders who seek to dispel troubling knowledge. Organised abuse highlights the severity of sexual violence in the lives of some children and the desire of some adults to inflict considerable, and sometimes irreversible, harm upon the powerless. Such knowledge is so toxic to common presumptions about the orderly nature of society, and the generally benevolent motivations of others, that it seems as though a defensive scaffold of disbelief, minimisation and scorn has been erected to inhibit a full understanding of organised abuse. Despite these efforts, there has been a recent resurgence of interest in organised abuse and particularly ritualistic abuse (eg Sachs and Galton 2008, Epstein et al. 2011, Miller 2012).

Above the policies, above the law, above the government, above the constitution, there is a higher principle, that is the principle of individual integrity, without which no matter how much policies and laws we create, we cannot ensure health, safety and sanity in the society.

For one thing, most available jobs for undocumented immigrants are jobs Americans will not do, which takes healthy young migrants and makes them age terribly. At a certain point, manual labor is no longer possible. Aging undocumented people have no safety net. Even though half of undocumented people pay into Social Security, none are eligible for the benefits. They are unable to purchase health insurance. They probably don’t own their own homes. They don’t have 401(k)s or retirement plans of any kind. Meager savings, if any. Elderly people in general are susceptible to unscrupulous individuals taking advantage of them, and the undocumented community draws even more vultures. According to the Migration Policy Institute, around 10 percent of undocumented people are over fifty-five years old. This country takes their youth, their dreams, their labor, and spits them out with nothing to show for it.

Written Exercise #1: Investigating Your Core Complaint Focus on a problem that’s most pressing in your life right now. It might be an issue with your health, your job, your relationship—any issue that disrupts your sense of safety, peace, security, or well-being. What is the deepest issue you want to heal? Maybe it’s a problem that feels overwhelming to you. Maybe it’s a symptom or a feeling you’ve had all your life. What do you want to see shift? Don’t edit yourself. Write down what feels important to you. Write it down as it comes to you. For example, you may carry a fear of something terrible happening to you in the future. It doesn’t matter what comes out; just keep writing. If nothing comes, answer this one question: If the feeling or symptom or condition you have never goes away, what would you be afraid could happen to you? Don’t continue reading until you’ve written down your most pressing concern.

The Democratic Party would like to be re-elected so that they can continue to uphold almost no Occupational Safety & Health Administration (OSHA) whistle-blower complaints, enforce hardly any police internal affairs allegations, and corrupt corporations with lobbyists can continue operating outside of the law.

Single-strand identities do not exist in a household, let alone in a nation. When America is at its best, we acknowledge the complexity of our societies and the complicating reality of how we experience this country—and its obstacles. Yet we never lose sight of the fact that we all want the same thing. We want education. We want economic security. We want health care. Identity politics pushes leaders to understand that because of race, class, gender, sexual orientation/gender identity, and national origin, people confront obstacles that stem from these identities. Successful leaders who wish to engage the broadest coalition of voters have to demonstrate that they understand that the barriers are not uniform and, moreover, that they have plans to tackle these impediments. The greatest politicians display both of these capacities, and they never forget that the destination—regardless of identity—is the same: safety, security, and opportunity.

Many desirable things are advocated without regard to the most fundamental fact of economics, that resources are inherently limited and have alternative uses. Who could be against health, safety, or open space? But each of these things is open-ended, while resources are not only limited but have alternative uses which are also valuable.

Things weren’t always as good as they are now. In school we learned that in the old days, the dark days, people didn’t realize how deadly a disease love was. For a long time they even viewed it as a good thing, something to be celebrated and pursued. Of course that’s one of the reasons it’s so dangerous: It affects your mind so that you cannot think clearly, or make rational decisions about your own well-being. (That’s symptom number twelve, listed in the amor deliria nervosa section of the twelfth edition of The Safety, Health, and Happiness Handbook, or The Book of Shhh, as we call it.) Instead people back then named other diseases—stress, heart disease, anxiety, depression, hypertension, insomnia, bipolar disorder—never realizing that these were, in fact, only symptoms that in the majority of cases could be traced back to the effects of amor deliria nervosa.

Every right comes with responsibility. If you choose to go to work, church, gym, school, mall, club, park, tavern , to visit your friends, family or to go and buy alcohol, because it is your right. You also should know you are responsible for your own safety and other people safety. Whatever the outcome is. You should be held accountable for your actions.

Talent lies around in us like kindling waiting for a match, but some people, just as gifted as others, are less lucky. Fate never drops a match on them. The times are wrong, or their health is poor, or their energy low, or their obligations too many. Something. Talent, I tell him, believing what I say, is at least half luck. It isn’t as if our baby lips were touched with a live coal, and thereafter we lisp in numbers or talk in tongues. We are lucky in our parents, teachers, experience, circumstances, friends, times, physical and mental endowment, or we are not. Born to the English language and American opportunity (I say this in 1937, after seven years of depression, but I say it seriously) we are among the incredibly lucky ones.

[Free trade agreements] are trade agreements that don't stick to trade…they colonize environmental labor, and consumer issues of grave concern (in terms of health safety, and livelihoods too) to many, many hundreds of millions of people - and they do that by subordinating consumer, environmental, and labor issues to the imperatives and the supremacy of international commerce. That is exactly the reverse of how democratic societies have progressed, because over the decades they've progressed by subordinating the profiteering priorities of companies to, say, higher environmental health standards; abolition of child labor; the right of workers to have fair worker standards…and it's this subordination of these three major categories that affect people's lives, labor, environment, the consumer, to the supremacy and domination of trade; where instead of trade getting on its knees and showing that it doesn't harm consumers - it doesn't deprive the important pharmaceuticals because of drug company monopolies, it doesn't damage the air and water and soil and food (environmentally), and it doesn't lacerate the rights of workers - no, it's just the opposite: it's workers and consumers and environments that have to kneel before this giant pedestal of commercial trade and prove that they are not, in a whole variety of ways, impeding international commerce…so this is the road to dictatorial devolution of democratic societies: because these trade agreements have the force of law, they've got enforcement teeth, and they bypass national courts, national regulatory agencies, in ways that really reflect a massive, silent, mega-corporate coup d'etat…that was pulled off in the mid-1990's.

The average person wastes his life. He has a great deal of energy but he wastes it. The life of an average person seems at the end utterly meaningless…without significance. When he looks back…what has he done? MIND The mind creates routine for its own safety and convenience. Tradition becomes our security. But when the mind is secure it is in decay. We all want to be famous people…and the moment we want to be something…we are no longer free. Intelligence is the capacity to perceive the essential…the what is. It is only when the mind is free from the old that it meets everything new…and in that there’s joy. To awaken this capacity in oneself and in others is real education. SOCIETY It is no measure of health to be well adjusted to a profoundly sick society. Nature is busy creating absolutely unique individuals…whereas culture has invented a single mold to which we must conform. A consistent thinker is a thoughtless person because he conforms to a pattern. He repeats phrases and thinks in a groove. What happens to your heart and your mind when you are merely imitative, naturally they wither, do they not? The great enemy of mankind is superstition and belief which is the same thing. When you separate yourself by belief tradition by nationally it breeds violence. Despots are only the spokesmen for the attitude of domination and craving for power which is in the heart of almost everyone. Until the source is cleared there will be confusion and classes…hate and wars. A man who is seeking to understand violence does not belong to any country to any religion to any political party. He is concerned with the understanding of mankind. FEAR You have religion. Yet the constant assertion of belief is an indication of fear. You can only be afraid of what you think you know. One is never afraid of the unknown…one is afraid of the known coming to an end. A man who is not afraid is not aggressive. A man who has no sense of fear of any kind is really a free and peaceful mind. You want to be loved because you do not love…but the moment you really love, it is finished. You are no longer inquiring whether someone loves you or not. MEDITATION The ability to observe without evaluating is the highest form of intelligence. In meditation you will discover the whisperings of your own prejudices…your own noises…the monkey mind. You have to be your own teacher…truth is a pathless land. The beauty of meditation is that you never know where you are…where you are going…what the end is. Down deep we all understand that it is truth that liberates…not your effort to be free. The idea of ourselves…our real selves…is your escape from the fact of what you really are. Here we are talking of something entirely different….not of self improvement…but the cessation of self. ADVICE Take a break with the past and see what happens. Release attachment to outcomes…inside you will feel good no matter what. Eventually you will find that you don’t mind what happens. That is the essence of inner freedom…it is timeless spiritual truth. If you can really understand the problem the answer will come out of it. The answer is not separate from the problem. Suffer and understand…for all of that is part of life. Understanding and detachment…this is the secret. DEATH There is hope in people…not in societies not in systems but only in you and me. The man who lives without conflict…who lives with beauty and love…is not frightened by death…because to love is to die.

I have other stories just as mysterious, just as beautiful, just as sacred, but it seems good to stop here and wonder if it is possible for us to begin to let go of our expectations about the shape in which healing may arrive, to trust the treatment plan lying dormant and waiting within our people, to cultivate a gradually gathering stillness so that, in the safety of the space between, healing pathways have the possibility of revealing themselves.

WHILE ALL OF THE ABOVE MAY MAKE SENSE AS YOU ARE reading it now, I understand that it does little to help in conversations where people are entrenched in their definition of racism that does not consider systems of power. So how do you move forward in discussion of race when accusations of “reverse racism” and “racism against whites” start flying? First off, understand that this is almost always a defensive reaction to feelings of fear, guilt, or confusion. This is an attempt either to move conversation to a place where the person you are talking to is more comfortable, or to end the conversation completely. Consider restating your intention in engaging in this conversation and ask the person you are talking to to confirm what they are talking about: “I am talking about issues of systemic racism, which is measurably impacting the health, wealth, and safety of millions of people of color. What are you talking about right now?” Often, if somebody is just trying to use “reverse racism” arguments to shut you down, this is where they will just repeat themselves or claim that you are a hypocrite if you will not shift the conversation instead to the grievances against them that they just decided to bring up. If this happens, it is pretty obvious that you aren’t actually having a conversation and it is probably best to walk away and maybe try again later if productive conversation is actually your goal.

Once we obtain high-quality foods, we still must prepare them properly. The first step in nontoxic food preparation is to wash or peel foods in order to remove agricultural chemicals, bacteria and molds. Waxed foods (such as most cucumbers, eggplant, turnips and apples) definitely should be peeled, because the wax often is covering surface residues of pesticides and fungicides that are applied before the wax is applied; also, questions abound about the safety of some of the waxes. For foods that cannot be peeled, washing under running water for a minute or two does a relatively good cleaning job; using a pure, liquid castile soap (a mild soap made from olive oil and sodium hydroxide) cleans even better. For foods like lettuce,

You may attempt to defy me, but I assure you, it is a waste of your energy." He spoke gently, that mocking male superiority setting her teeth on edge. "I am your lifemate, cherie, and I will give any order I deem necessary for your safety." She thumped his chest hard with her clenched fist. "You make me so mad, Gregori! I'm trying very hard to get along with you and your arrogant orders. You don't even change expression! We could be discussing the weather instead of having a fight." His eyebrows shot up. "This is no fight, ma petite. A fight is where we both are angry and have a contest of wills,a battle.There cannot be such a thing between us.I do not feel anger when I look at you,only the need to care for you and protect you. I am responsible for your health and safety, Savannah. I can do no other than to protect you,even from your own folly.You cannot hope to win.I know this absolutely, so there is no reason to become agitated over the issue." She thumped him again.He looked startled, then caught her flying fist in his hand and gently pried her fingers open.Very carefully he pressed a kiss into the exact center of her palm. "Savannah? Were you trying to hit me?" "I did hit you-twice,you scum.You didn't even notice the first time." She sounded very irritated with him. For some reason it made him want to smile. "I apologize,mon amour. Next time,I promise I will notice when you strike me." The hard edge to his mouth softened into a semblance of a smile. "I will even go so far as to pretend that it hurts,if you wish it." Her blue eyes flashed at him. "Ha,ha, ha, you're so funny,Gregori. Stop being so smug." "It is not being smug to know my own power, cherie. I am trying to care for you as best I know how.YOu do not make it easy for me. I find myself making poor decisions just to see that smile on your face," he admitted reluctantly. Savannah laid her head on his chest. "I'm sorry I'm so much trouble, Gregori." She wasn't certain if that was the strict truth.She rather liked stirring him up.

the consequences of scientific illiteracy are far more dangerous in our time than in any that has come before. It’s perilous and foolhardy for the average citizen to remain ignorant about global warming, say, or ozone depletion, air pollution, toxic and radioactive wastes, acid rain, topsoil erosion, tropical deforestation, exponential population growth. Jobs and wages depend on science and technology. If our nation can’t manufacture, at high quality and low price, products people want to buy, then industries will continue to drift away and transfer a little more prosperity to other parts of the world. Consider the social ramifications of fission and fusion power, supercomputers, data “highways,” abortion, radon, massive reductions in strategic weapons, addiction, government eavesdropping on the lives of its citizens, high-resolution TV, airline and airport safety, fetal tissue transplants, health costs, food additives, drugs to ameliorate mania or depression or schizophrenia, animal rights, superconductivity, morning-after pills, alleged hereditary antisocial predispositions, space stations, going to Mars, finding cures for AIDS and cancer. How can we affect national policy—or even make intelligent decisions in our own lives—if we don’t grasp the underlying issues?

The very Internet companies that snookered us all with the promise of democratizing communications made it impermissible for Americans to criticize their government or question the safety of pharmaceutical products; these companies propped up all official pronouncements while scrubbing all dissent. The same Tech/Data and Telecom robber barons, gorging themselves on the corpses of our obliterated middle class, rapidly transformed America’s once-proud democracy into a censorship and surveillance police state from which they profit at every turn.

The first big step is to repair the safety net so that workers and families are no longer at perpetual risk of falling through and drowning, as millions have in the pandemic. This means essentially extending the New Deal to more Americans in more areas of their lives: universal health care, child care, paid family and sick leave, stronger workplace safety protections, unemployment insurance that doesn’t fail in a crisis, a living minimum wage. These are the basis for any decent life, for any American to do more than survive just below the misery line.

Poor health was not just the result of random acts, bad luck, bad behavior or unfortunate genetics. Deliberate public policy decision about housing, education, parks and streets were the key drivers of racial differences in mortality. Crime kept people off the streets and limited their ability to exercise. The lack of grocery stores limited dietary choices. The lack of primary care doctors and specialists in these communities made chronic disease care more difficult. The degradation and loss of hospital services in these communities affected hospital-based outcomes. … The chronic underfunding of critical health services at Cook County Hospital and other safety-net providers contributed to these poor outcomes as well. The deleterious impact of social structures such as urban poverty and racism on health has been called 'structural violence.

Thus pride wears the mask of loftiness of spirit, although You alone, O God, are high over all. Ambition seeks honour and glory, although You alone are to be honoured before all and glorious forever. By cruelty the great seek to be feared, yet who is to be feared but God alone: from His power what can be wrested away, or when or where or how or by whom? The caresses by which the lustful seduce are a seeking for love: but nothing is more caressing than Your charity, nor is anything more healthfully loved than Your supremely lovely, supremely luminous Truth. Curiosity may be regarded as a desire for knowledge, whereas You supremely know all things. Ignorance and sheer stupidity hide under the names of simplicity and innocence: yet no being has simplicity like to Yours: and none is more innocent than You, for it is their own deeds that harm the wicked. Sloth pretends that it wants quietude: but what sure rest is there save the Lord? Luxuriousness would be called abundance and completeness; but You are the fullness and inexhaustible abundance of incorruptible delight. Wastefulness is a parody of generosity: but You are the infinitely generous giver of all good. Avarice wants to possess overmuch: but You possess all. Enviousness claims that it strives to excel: but what can excel before You? Anger clamours for just vengeance: but whose vengeance is so just as Yours? Fear is the recoil from a new and sudden threat to something one holds dear, and a cautious regard for one’s own safety: but nothing new or sudden can happen to You, nothing can threaten Your hold upon things loved, and where is safety secure save in You? Grief pines at the loss of things in which desire delighted: for it wills to be like to You from whom nothing can be taken away.

Some readers may find it a curious or even unscientific endeavour to craft a criminological model of organised abuse based on the testimony of survivors. One of the standard objections to qualitative research is that participants may lie or fantasise in interview, it has been suggested that adults who report severe child sexual abuse are particularly prone to such confabulation. Whilst all forms of research, whether qualitative or quantitative, may be impacted upon by memory error or false reporting. there is no evidence that qualitative research is particularly vulnerable to this, nor is there any evidence that a fantasy— or lie—prone individual would be particularly likely to volunteer for research into child sexual abuse. Research has consistently found that child abuse histories, including severe and sadistic abuse, are accurate and can be corroborated (Ross 2009, Otnow et al. 1997, Chu et al. 1999). Survivors of child abuse may struggle with amnesia and other forms of memory disturbance but the notion that they are particularly prone to suggestion and confabulation has yet to find a scientific basis. It is interesting to note that questions about the veracity of eyewitness evidence appear to be asked far more frequently in relation to sexual abuse and rape than in relation to other crimes. The research on which this book is based has been conducted with an ethical commitment to taking the lives and voices of survivors of organised abuse seriously.

He was one of the first people to complain about the increasing encroachment of the state into personal lives, but, actually, shouldn't there be a little more encroachment, when it came to things like this? Where was the protective fence, or the safety net? They made it hard for you to jump off bridges, or to smoke, to own a gun, to become a gynecologist. So how come they let you walk out on a stable, functioning relationship? They shouldn't. If this didn't work out, he could see himself become a homeless, jobless alcoholic within a year. And that would be worse for his health than a packet of Malboros.

Regulation-writers find it much easier to address safety than health hazards. The former are technically easier to find, describe, assess, and control than the latter. A worker falls from a platform. The cause is clear - no railing. The effect is clear - a broken leg. The cost is easily calculated - so many days in the hospital, so many days of lost wages, so much to build a railing. The directive is easy to write: "Install railings on platforms." But if a worker develops cancer fifteen years after starting work in a chemical plant, the cause of the cancer will be uncertain and controversial. The cost of the disease will be hard to calculate. The solution will be hard to specify:

CONSENSUS PROPOSED CRITERIA FOR DEVELOPMENTAL TRAUMA DISORDER A. Exposure. The child or adolescent has experienced or witnessed multiple or prolonged adverse events over a period of at least one year beginning in childhood or early adolescence, including: A. 1. Direct experience or witnessing of repeated and severe episodes of interpersonal violence; and A. 2. Significant disruptions of protective caregiving as the result of repeated changes in primary caregiver; repeated separation from the primary caregiver; or exposure to severe and persistent emotional abuse B. Affective and Physiological Dysregulation. The child exhibits impaired normative developmental competencies related to arousal regulation, including at least two of the following: B. 1. Inability to modulate, tolerate, or recover from extreme affect states (e.g., fear, anger, shame), including prolonged and extreme tantrums, or immobilization B. 2. Disturbances in regulation in bodily functions (e.g. persistent disturbances in sleeping, eating, and elimination; over-reactivity or under-reactivity to touch and sounds; disorganization during routine transitions) B. 3. Diminished awareness/dissociation of sensations, emotions and bodily states B. 4. Impaired capacity to describe emotions or bodily states C. Attentional and Behavioral Dysregulation: The child exhibits impaired normative developmental competencies related to sustained attention, learning, or coping with stress, including at least three of the following: C. 1. Preoccupation with threat, or impaired capacity to perceive threat, including misreading of safety and danger cues C. 2. Impaired capacity for self-protection, including extreme risk-taking or thrill-seeking C. 3. Maladaptive attempts at self-soothing (e.g., rocking and other rhythmical movements, compulsive masturbation) C. 4. Habitual (intentional or automatic) or reactive self-harm C. 5. Inability to initiate or sustain goal-directed behavior D. Self and Relational Dysregulation. The child exhibits impaired normative developmental competencies in their sense of personal identity and involvement in relationships, including at least three of the following: D. 1. Intense preoccupation with safety of the caregiver or other loved ones (including precocious caregiving) or difficulty tolerating reunion with them after separation D. 2. Persistent negative sense of self, including self-loathing, helplessness, worthlessness, ineffectiveness, or defectiveness D. 3. Extreme and persistent distrust, defiance or lack of reciprocal behavior in close relationships with adults or peers D. 4. Reactive physical or verbal aggression toward peers, caregivers, or other adults D. 5. Inappropriate (excessive or promiscuous) attempts to get intimate contact (including but not limited to sexual or physical intimacy) or excessive reliance on peers or adults for safety and reassurance D. 6. Impaired capacity to regulate empathic arousal as evidenced by lack of empathy for, or intolerance of, expressions of distress of others, or excessive responsiveness to the distress of others E. Posttraumatic Spectrum Symptoms. The child exhibits at least one symptom in at least two of the three PTSD symptom clusters B, C, & D. F. Duration of disturbance (symptoms in DTD Criteria B, C, D, and E) at least 6 months. G. Functional Impairment. The disturbance causes clinically significant distress or impairment in at least two of the following areas of functioning: Scholastic Familial Peer Group Legal Health Vocational (for youth involved in, seeking or referred for employment, volunteer work or job training)

I saw it myself. An endless succession of mongrels and malingerers, the laziest dropouts who fancied themselves explorers. He made his policy clear: he was not responsible for their food, their shelter, their safety, or their health. He didn't waste his time discouraging them because frankly there was no discouragement they could not withstand. All of the energy they could have put into their intelligence they had used to develop their tenacity. But what I quickly learned was that their tenacity was for going, not for staying. Once they were out on the trail they fell like flies. Some took a day, two days, others were gone in a matter of hours, and Dr. Rapp never stopped for them. He remained beautifully consistent: he was to work and he would continue to work. He would not ferry back the weak and the lame. They had chosen to get themselves in and they would simply have to figure the means to get themselves out. People were quick to accept these terms until they themselves were weak. Then they changed their tune entirely, then they said Dr. Rapp was heartless. They couldn't slander him as a scientist but they said no end of scurrilous things about him as a man. He hadn't rescued them! He hadn't been their father and mother! I will tell you, none of that troubled his sleep. If he had made them his responsibility, either by dissuading them from their ambitions or by bailing them out of their folly, the greatest botanist of our time would have been reduced to a babysitter. It would have been an incalculable blow to science, all in the name of saving the stupid.

By the 1950s, most Republicans had accommodated themselves to New Deal–era health and safety regulations, and the Northeast and the Midwest produced scores of Republicans who were on the liberal end of the spectrum when it came to issues like conservation and civil rights. Southerners, meanwhile, constituted one of the Democratic Party’s most powerful blocs, combining a deep-rooted cultural conservatism with an adamant refusal to recognize the rights of African Americans, who made up a big share of their constituency. With America’s global economic dominance unchallenged, its foreign policy defined by the unifying threat of communism, and its social policy marked by a bipartisan confidence that women and people of color knew their place, both Democrats and Republicans felt free to cross party lines when required to get a bill passed. They observed customary courtesies when it came time to offer amendments or bring nominations to a vote and kept partisan attacks and hardball tactics within tolerable bounds. The story of how this postwar consensus broke down—starting with LBJ’s signing of the Civil Rights Act of 1964 and his prediction that it would lead to the South’s wholesale abandonment of the Democratic Party—has been told many times before. The realignment Johnson foresaw ended up taking longer than he had expected. But steadily, year by year—through Vietnam, riots, feminism, and Nixon’s southern strategy; through busing, Roe v. Wade, urban crime, and white flight; through affirmative action, the Moral Majority, union busting, and Robert Bork; through assault weapons bans and the rise of Newt Gingrich, gay rights and the Clinton impeachment—America’s voters and their representatives became more and more polarized.

What a good government does, what a republic does, is moderate competition; allow the tug of war, but never let one side walk away with the rope. They also establish rule of law, and a safety net below which people cannot fall. Everybody can vote, everybody can share power, no matter how rich or poor. Everybody has rights, and the republic is strong enough to enforce those rights. Police, health, mail, education, the things that everybody needs are guaranteed. Corporations can compete, but they are kept reasonably honest and not allowed to over leverage and risk people other than themselves. People will abuse the system, some corps will get away with crime, but the distribution of a minimum amount of power and resources to all people hedges the damage. And it forces the wealthy, not to be slaves to the poor, but to have a modicum of concern for them, because they can vote.

High-quality and transparent data, clearly documented, timely rendered, and publicly available are the sine qua non of competent public health management. During a pandemic, reliable and comprehensive data are critical for determining the behavior of the pathogen, identifying vulnerable populations, rapidly measuring the effectiveness of interventions, mobilizing the medical community around cutting-edge disease management, and inspiring cooperation from the public. The shockingly low quality of virtually all relevant data pertinent to COVID-19, and the quackery, the obfuscation, the cherrypicking and blatant perversion would have scandalized, offended, and humiliated every prior generation of American public health officials. Too often, Dr. Fauci was at the center of these systemic deceptions. The “mistakes” were always in the same direction—inflating the risks of coronavirus and the safety and efficacy of vaccines in

Some might say what I’m recommending amounts to electoral nihilism. We would end up giving the presidency over to Republicans and their extremist base. The Supreme Court would turn Red for the next thirty years. We would see the undoing of the health care law and the further erosion of the social safety net. And the country would be left in the hands of libertarians and corporatists, a remarkably high price to pay for all Americans. But these same people who shout gloom and doom fail to advocate for dramatic change to take back the country from these folks. This is the scare tactic that clouds our imaginations: that no matter the circumstances, choosing the lesser of two evils is always better. By this logic, we are imprisoned in a political cage—to accept matters as they are. I refuse to do so, because the political terrain as it is currently laid out has left black and other vulnerable communities throughout this country in shambles. I want to choose another path. I want to remake American democracy, because whatever this is, it ain’t democracy.

Fighting your inner demons, Fighting that inner war. Not knowing what's wrong or right. Asking yourself, "How much more?" How many more endless questions? How many more sleepless nights? How much more can I take, Of life and it's enternal fight? Trying to heal your pain. Somehow you can break the broken. People come but never stay. No one listens to what you've spoken. Love. Trust. Safety. Hope. It's gone and fled away. You have nothing left to your name, But the scars that always stay. Inferiorty. This is all you feel. No matter what you do, You're never good enough. And no one has a clue. No one knows, How you tear yourself apart. They don't know About your abused heart. They'll never understand The hate for yourself. They'll never see Your mental health. You want to believe. Believe you're worth something. Believe you're a good person. Believe you're worth loving. But the louder voice denies this. It tells you no one cares. That you're a terrible person. All you're doing is wasting air. Inner demons, inner war. I'm in the middle of it all. Pulling myself together, Knowing all I'll do is fall.

A. There are people who collect elements. These collectors try to gather physical samples of as many of the elements as possible into periodic-table-shaped display cases.1 Of the 118 elements, 30 of them—like helium, carbon, aluminum, and iron—can be bought in pure form in local retail stores. Another few dozen can be scavenged by taking things apart (you can find tiny americium samples in smoke detectors). Others can be ordered over the Internet. All in all, it’s possible to get samples of about 80 of the elements—90, if you’re willing to take some risks with your health, safety, and arrest record. The rest are too radioactive or short-lived to collect more than a few atoms of them at once. But what if you did? The periodic table of the elements has seven rows.2 You could stack the top two rows without much trouble. The third row would burn you with fire. The fourth row would kill you with toxic smoke. The fifth row would do all that stuff PLUS give you a mild dose of radiation. The sixth row would explode violently, destroying the building in a cloud of radioactive, poisonous fire and dust. Do not build the seventh row.

For what is the Heart, but a Spring; and the Nerves, but so many Strings; and the Joynts, but so many Wheeles, giving motion to the whole Body, such as was intended by the Artificer? Art goes yet further, imitating that Rationall and most excellent worke of Nature, Man. For by Art is created that great LEVIATHAN called a COMMON-WEALTH, or STATE, (in latine CIVITAS) which is but an Artificiall Man; though of greater stature and strength than the Naturall, for whose protection and defence it was intended; and in which, the Soveraignty is an Artificiall Soul, as giving life and motion to the whole body; The Magistrates, and other Officers of Judicature and Execution, artificiall Joynts; Reward and Punishment (by which fastned to the seat of the Soveraignty, every joynt and member is moved to performe his duty) are the Nerves, that do the same in the Body Naturall; The Wealth and Riches of all the particular members, are the Strength; Salus Populi (the Peoples Safety) its Businesse; Counsellors, by whom all things needfull for it to know, are suggested unto it, are the Memory; Equity and Lawes, an artificiall Reason and Will; Concord, Health; Sedition, Sicknesse; and Civill War, Death.

Inarguably, a successful restaurant demands that you live on the premises for the first few years, working seventeen-hour days, with total involvement in every aspect of a complicated, cruel and very fickle trade. You must be fluent in not only Spanish but the Kabbala-like intricacies of health codes, tax law, fire department regulations, environmental protection laws, building code, occupational safety and health regs, fair hiring practices, zoning, insurance, the vagaries and back-alley back-scratching of liquor licenses, the netherworld of trash removal, linen, grease disposal. And with every dime you've got tied up in your new place, suddenly the drains in your prep kitchen are backing up with raw sewage, pushing hundreds of gallons of impacted crap into your dining room; your coke-addled chef just called that Asian waitress who's working her way through law school a chink, which ensures your presence in court for the next six months; your bartender is giving away the bar to under-age girls from Wantagh, any one of whom could then crash Daddy's Buick into a busload of divinity students, putting your liquor license in peril, to say the least; the Ansel System could go off, shutting down your kitchen in the middle of a ten-thousand-dollar night; there's the ongoing struggle with rodents and cockroaches, any one of which could crawl across the Tina Brown four-top in the middle of the dessert course; you just bought 10,000 dollars-worth of shrimp when the market was low, but the walk-in freezer just went on the fritz and naturally it's a holiday weekend, so good luck getting a service call in time; the dishwasher just walked out after arguing with the busboy, and they need glasses now on table seven; immigration is at the door for a surprise inspection of your kitchen's Green Cards; the produce guy wants a certified check or he's taking back the delivery; you didn't order enough napkins for the weekend — and is that the New York Times reviewer waiting for your hostess to stop flirting and notice her?

The alienating effects of wealth and modernity on the human experience start virtually at birth and never let up. Infants in hunter-gatherer societies are carried by their mothers as much as 90 percent of the time, which roughly corresponds to carrying rates among other primates. One can get an idea of how important this kind of touch is to primates from an infamous experiment conducted in the 1950s by a primatologist and psychologist named Harry Harlow. Baby rhesus monkeys were separated from their mothers and presented with the choice of two kinds of surrogates: a cuddly mother made out of terry cloth or an uninviting mother made out of wire mesh. The wire mesh mother, however, had a nipple that dispensed warm milk. The babies took their nourishment as quickly as possible and then rushed back to cling to the terry cloth mother, which had enough softness to provide the illusion of affection. Clearly, touch and closeness are vital to the health of baby primates—including humans. In America during the 1970s, mothers maintained skin-to-skin contact with babies as little as 16 percent of the time, which is a level that traditional societies would probably consider a form of child abuse. Also unthinkable would be the modern practice of making young children sleep by themselves. In two American studies of middle-class families during the 1980s, 85 percent of young children slept alone in their own room—a figure that rose to 95 percent among families considered “well educated.” Northern European societies, including America, are the only ones in history to make very young children sleep alone in such numbers. The isolation is thought to make many children bond intensely with stuffed animals for reassurance. Only in Northern European societies do children go through the well-known developmental stage of bonding with stuffed animals; elsewhere, children get their sense of safety from the adults sleeping near them. The point of making children sleep alone, according to Western psychologists, is to make them “self-soothing,” but that clearly runs contrary to our evolution. Humans are primates—we share 98 percent of our DNA with chimpanzees—and primates almost never leave infants unattended, because they would be extremely vulnerable to predators. Infants seem to know this instinctively, so being left alone in a dark room is terrifying to them. Compare the self-soothing approach to that of a traditional Mayan community in Guatemala: “Infants and children simply fall asleep when sleepy, do not wear specific sleep clothes or use traditional transitional objects, room share and cosleep with parents or siblings, and nurse on demand during the night.” Another study notes about Bali: “Babies are encouraged to acquire quickly the capacity to sleep under any circumstances, including situations of high stimulation, musical performances, and other noisy observances which reflect their more complete integration into adult social activities.

In the Tantrik View, there are two goals in human life: worldly success and spiritual liberation. The former consists of learning how to successfully negotiate the challenges of embodiment. Creating sufficient harmony and balance in relation to one’s work, family, mental and physical health, and so on gives rise to worldly happiness, the ability to simply enjoy life (bhoga). Unlike all the pre-Tantrik forms of yoga, the Tantra does not reject this goal, but actually provides tools to achieve it. The second goal, or purpose, of human life is seemingly very different: to achieve a spiritual liberation that entails a deep and quiet joy that is utterly independent of one’s life circumstances, a joy in simply existing, free from all mind-created suffering (mokṣa). Tantra does not see these goals as necessarily mutually exclusive: you can strive for greater happiness and success (bhoga) while at the same time cultivating a practice that will enable you to deeply love your life even if it doesn’t go the way you want (mokṣa). It’s a win–win proposition. But the tradition correctly points out that unless the former activity (bhoga) is subordinated to the latter (mokṣa), it is likely that pursuit of bhoga will take over. That outcome is potentially regrettable for two reasons: first, if you haven’t cultivated mokṣa (spiritual liberation) and your carefully built house of cards collapses, as can happen to any of us at any time, you will have no inner ‘safety net’ to catch you.

We might ask what role relational neuroscience plays in these kinds of experiences. For me, it begins with the body. Cultivating an understanding -- and most importantly a felt sense -- of these neural pathways helps us attune body to body with our people as they enter these deeper, more challenging realms. Through resonance, our capacity to attend to our bodies while remaining in a ventral state gradually becomes theirs. An indispensable support comes from our left hemisphere's deepening understanding of the particulars of the healing process. The stability this provides helps our right stay as engaged as possible in the relationship with all its emerging uncertainty. When Joshua became so suddenly depressed, Jaak Panksepp came to mind, so I could remain curious rather than scared. When Caroline entered increasingly intense states with her mother, Stephen Porges helped me remain mindful of our joined windows of tolerance and the necessity of staying in connection for co-regulation and disconfirmation to occur. The whole process of leading, following and responding rests on his statement, "Safety IS the treatment". In the broadest way, Dan Siegel's voice fosters deep acquaintance with the principles of interpersonal neurobiology, which supports hope for healing, confidence in our inherent health, and appreciation for our co-organizing brains. Each of these strands of knowledge increases our trust in the process. You may sense yourself adding to the list those that have been most helpful for you.

Let’s take a quick look at what a psychopath is. Although the American Psychiatric Association (APA) no longer uses this term, much of the rest of the world does. The APA has incorporated the term psychopath and sociopath within a broader definition designated as antisocial personality disorder. Even within the APA, there is wide disagreement as to what these terms actually mean. The most recent Diagnostic and Statistical Manual of Mental Disorders (DSM-IV-TR) is an American handbook for mental health professionals. It lists different categories of mental disorders and the criteria for diagnosing them, according to the publishing organization, the American Psychiatric Association. The APA defines antisocial personality disorder, which would include Lobaczewski’s psychopathic personality disorder, as a pervasive pattern of disregard for the violation of the rights of others occurring since age fifteen years, as indicated by three or more of the following:   1.     Failure to conform to social norms with respect to lawful behaviors as indicated by repeatedly performing acts that are grounds for arrest. 2.     Deceitfulness, as indicated by repeated lying, use of aliases, or conning others for personal profit or pleasure. 3.     Impulsivity or failure to plan ahead. 4.     Aggressiveness, as indicated by repeated physical fights or assaults. 5.     Reckless disregard for the safety of self or others. 6.     Consistent irresponsibility. 7.     Lack of remorse, as indicated by being indifferent to or rationalizing having hurt, mistreated, or stolen from another.

Neoliberal economics, the logic of which is tending today to win out throughout the world thanks to international bodies like the World Bank or the International Monetary Fund and the governments to whom they, directly or indirectly, dictate their principles of ‘governance’,10 owes a certain number of its allegedly universal characteristics to the fact that it is immersed or embedded in a particular society, that is to say, rooted in a system of beliefs and values, an ethos and a moral view of the world, in short, an economic common sense, linked, as such, to the social and cognitive structures of a particular social order. It is from this particular economy that neoclassical economic theory borrows its fundamental assumptions, which it formalizes and rationalizes, thereby establishing them as the foundations of a universal model. That model rests on two postulates (which their advocates regard as proven propositions): the economy is a separate domain governed by natural and universal laws with which governments must not interfere by inappropriate intervention; the market is the optimum means for organizing production and trade efficiently and equitably in democratic societies. It is the universalization of a particular case, that of the United States of America, characterized fundamentally by the weakness of the state which, though already reduced to a bare minimum, has been further weakened by the ultra-liberal conservative revolution, giving rise as a consequence to various typical characteristics: a policy oriented towards withdrawal or abstention by the state in economic matters; the shifting into the private sector (or the contracting out) of ‘public services’ and the conversion of public goods such as health, housing, safety, education and culture – books, films, television and radio – into commercial goods and the users of those services into clients; a renunciation (linked to the reduction in the capacity to intervene in the economy) of the power to equalize opportunities and reduce inequality (which is tending to increase excessively) in the name of the old liberal ‘self-help’ tradition (a legacy of the Calvinist belief that God helps those who help themselves) and of the conservative glorification of individual responsibility (which leads, for example, to ascribing responsibility for unemployment or economic failure primarily to individuals, not to the social order, and encourages the delegation of functions of social assistance to lower levels of authority, such as the region or city); the withering away of the Hegelian–Durkheimian view of the state as a collective authority with a responsibility to act as the collective will and consciousness, and a duty to make decisions in keeping with the general interest and contribute to promoting greater solidarity. Moreover,