Healing Is Hard Quotes

I am a Jew. Hath not a Jew eyes? hath not a Jew hands, organs, dimensions, senses, affections, passions? fed with the same food, hurt with the same weapons, subject to the same diseases, healed by the same means, warmed and cooled by the same winter and summer, as a Christian is? If you prick us, do we not bleed? if you tickle us, do we not laugh? if you poison us, do we not die? and if you wrong us, shall we not revenge? If we are like you in the rest, we will resemble you in that. If a Jew wrong a Christian, what is his humility? Revenge. If a Christian wrong a Jew, what should his sufferance be by Christian example? Why, revenge. The villany you teach me, I will execute, and it shall go hard but I will better the instruction.

I am not the first person you loved. You are not the first person I looked at with a mouthful of forevers. We have both known loss like the sharp edges of a knife. We have both lived with lips more scar tissue than skin. Our love came unannounced in the middle of the night. Our love came when we’d given up on asking love to come. I think that has to be part of its miracle. This is how we heal. I will kiss you like forgiveness. You will hold me like I’m hope. Our arms will bandage and we will press promises between us like flowers in a book. I will write sonnets to the salt of sweat on your skin. I will write novels to the scar of your nose. I will write a dictionary of all the words I have used trying to describe the way it feels to have finally, finally found you. And I will not be afraid of your scars. I know sometimes it’s still hard to let me see you in all your cracked perfection, but please know: whether it’s the days you burn more brilliant than the sun or the nights you collapse into my lap your body broken into a thousand questions, you are the most beautiful thing I’ve ever seen. I will love you when you are a still day. I will love you when you are a hurricane.

If I should have a daughter…“Instead of “Mom”, she’s gonna call me “Point B.” Because that way, she knows that no matter what happens, at least she can always find her way to me. And I’m going to paint the solar system on the back of her hands so that she has to learn the entire universe before she can say “Oh, I know that like the back of my hand.” She’s gonna learn that this life will hit you, hard, in the face, wait for you to get back up so it can kick you in the stomach. But getting the wind knocked out of you is the only way to remind your lungs how much they like the taste of air. There is hurt, here, that cannot be fixed by band-aids or poetry, so the first time she realizes that Wonder-woman isn’t coming, I’ll make sure she knows she doesn’t have to wear the cape all by herself. Because no matter how wide you stretch your fingers, your hands will always be too small to catch all the pain you want to heal. Believe me, I’ve tried. And “Baby,” I’ll tell her “don’t keep your nose up in the air like that, I know that trick, you’re just smelling for smoke so you can follow the trail back to a burning house so you can find the boy who lost everything in the fire to see if you can save him. Or else, find the boy who lit the fire in the first place to see if you can change him.” But I know that she will anyway, so instead I’ll always keep an extra supply of chocolate and rain boats nearby, ‘cause there is no heartbreak that chocolate can’t fix. Okay, there’s a few heartbreaks chocolate can’t fix. But that’s what the rain boots are for, because rain will wash away everything if you let it. I want her to see the world through the underside of a glass bottom boat, to look through a magnifying glass at the galaxies that exist on the pin point of a human mind. Because that’s how my mom taught me. That there’ll be days like this, “There’ll be days like this my momma said” when you open your hands to catch and wind up with only blisters and bruises. When you step out of the phone booth and try to fly and the very people you wanna save are the ones standing on your cape. When your boots will fill with rain and you’ll be up to your knees in disappointment and those are the very days you have all the more reason to say “thank you,” ‘cause there is nothing more beautiful than the way the ocean refuses to stop kissing the shoreline no matter how many times it’s sent away. You will put the “wind” in win some lose some, you will put the “star” in starting over and over, and no matter how many land mines erupt in a minute be sure your mind lands on the beauty of this funny place called life. And yes, on a scale from one to over-trusting I am pretty damn naive but I want her to know that this world is made out of sugar. It can crumble so easily but don’t be afraid to stick your tongue out and taste it. “Baby,” I’ll tell her “remember your mama is a worrier but your papa is a warrior and you are the girl with small hands and big eyes who never stops asking for more.” Remember that good things come in threes and so do bad things and always apologize when you’ve done something wrong but don’t you ever apologize for the way your eyes refuse to stop shining. Your voice is small but don’t ever stop singing and when they finally hand you heartbreak, slip hatred and war under your doorstep and hand you hand-outs on street corners of cynicism and defeat, you tell them that they really ought to meet your mother.

And a woman spoke, saying, "Tell us of Pain." And he said: Your pain is the breaking of the shell that encloses your understanding. Even as the stone of the fruit must break, that its heart may stand in the sun, so must you know pain. And could you keep your heart in wonder at the daily miracles of your life, your pain would not seem less wondrous than your joy; And you would accept the seasons of your heart, even as you have always accepted the seasons that pass over your fields. And you would watch with serenity through the winters of your grief. Much of your pain is self-chosen. It is the bitter potion by which the physician within you heals your sick self. Therefore trust the physician, and drink his remedy in silence and tranquillity: For his hand, though heavy and hard, is guided by the tender hand of the Unseen, And the cup he brings, though it burn your lips, has been fashioned of the clay which the Potter has moistened with His own sacred tears.

Much of your pain is self-chosen. It is the bitter potion by which the physician within you heals your sick self. Therefore trust the physician, and drink his remedy in silence and tranquility: For his hand, though heavy and hard, is guided by the tender hand of the Unseen, And the cup he brings, though it burn your lips, has been fashioned of the clay which the Potter has moistened with His own sacred tears.

When the time has come to confront the hard truth, we may have to rewire our brains to ensure the healing from subversive mental barbs of aching incidents. ("Lost dreams")

It was hard to be honest, to open up, and reveal something that sounded crazy. Because once you told someone the truth, that person had a piece of you—and they could belittle it, destroy it. They could turn your confession into a wound that never healed.

A faerie heart is different from a human heart. Human hearts are elastic. They have room for all sorts of passions, and they can break and heal and love again and again. Faerie hearts are evolutionarily less sophisticated. They are small and hard, like tiny grains of sand. Our hearts are too small to love more than one person in a lifetime.

Human beings suffer, They torture one another, They get hurt and get hard. No poem or play or song Can fully right a wrong Inflicted and endured. The innocent in gaols Beat on their bars together. A hunger-striker's father Stands in the graveyard dumb. The police widow in veils Faints at the funeral home. History says, don't hope On this side of the grave. But then, once in a lifetime The longed-for tidal wave Of justice can rise up, And hope and history rhyme. So hope for a great sea-change On the far side of revenge. Believe that further shore Is reachable from here. Believe in miracle And cures and healing wells. Call miracle self-healing: The utter, self-revealing Double-take of feeling. If there's fire on the mountain Or lightning and storm And a god speaks from the sky That means someone is hearing The outcry and the birth-cry Of new life at its term.

If your parents’ faces never lit up when they looked at you, it’s hard to know what it feels like to be loved and cherished. If you come from an incomprehensible world filled with secrecy and fear, it’s almost impossible to find the words to express what you have endured. If you grew up unwanted and ignored, it is a major challenge to develop a visceral sense of agency and self-worth.

Unhealed trauma is a crack. And all the little hard things that trickle into it that would have rolled off someone else, settle. Then when life gets cold, that crack gets bigger, longer, deeper. It makes new breaks. You don’t know how broken she was or what she was trying to do to fill those cracks. Being broken is not an excuse for bad behavior, you still have to make good choices and do the right thing. But it can be the reason. And sometimes understanding the reason can be what helps you heal.

I’m a modern man, a man for the millennium. Digital and smoke free. A diversified multi-cultural, post-modern deconstruction that is anatomically and ecologically incorrect. I’ve been up linked and downloaded, I’ve been inputted and outsourced, I know the upside of downsizing, I know the downside of upgrading. I’m a high-tech low-life. A cutting edge, state-of-the-art bi-coastal multi-tasker and I can give you a gigabyte in a nanosecond! I’m new wave, but I’m old school and my inner child is outward bound. I’m a hot-wired, heat seeking, warm-hearted cool customer, voice activated and bio-degradable. I interface with my database, my database is in cyberspace, so I’m interactive, I’m hyperactive and from time to time I’m radioactive. Behind the eight ball, ahead of the curve, ridin the wave, dodgin the bullet and pushin the envelope. I’m on-point, on-task, on-message and off drugs. I’ve got no need for coke and speed. I've got no urge to binge and purge. I’m in-the-moment, on-the-edge, over-the-top and under-the-radar. A high-concept, low-profile, medium-range ballistic missionary. A street-wise smart bomb. A top-gun bottom feeder. I wear power ties, I tell power lies, I take power naps and run victory laps. I’m a totally ongoing big-foot, slam-dunk, rainmaker with a pro-active outreach. A raging workaholic. A working rageaholic. Out of rehab and in denial! I’ve got a personal trainer, a personal shopper, a personal assistant and a personal agenda. You can’t shut me up. You can’t dumb me down because I’m tireless and I’m wireless, I’m an alpha male on beta-blockers. I’m a non-believer and an over-achiever, laid-back but fashion-forward. Up-front, down-home, low-rent, high-maintenance. Super-sized, long-lasting, high-definition, fast-acting, oven-ready and built-to-last! I’m a hands-on, foot-loose, knee-jerk head case pretty maturely post-traumatic and I’ve got a love-child that sends me hate mail. But, I’m feeling, I’m caring, I’m healing, I’m sharing-- a supportive, bonding, nurturing primary care-giver. My output is down, but my income is up. I took a short position on the long bond and my revenue stream has its own cash-flow. I read junk mail, I eat junk food, I buy junk bonds and I watch trash sports! I’m gender specific, capital intensive, user-friendly and lactose intolerant. I like rough sex. I like tough love. I use the “F” word in my emails and the software on my hard-drive is hardcore--no soft porn. I bought a microwave at a mini-mall; I bought a mini-van at a mega-store. I eat fast-food in the slow lane. I’m toll-free, bite-sized, ready-to-wear and I come in all sizes. A fully-equipped, factory-authorized, hospital-tested, clinically-proven, scientifically- formulated medical miracle. I’ve been pre-wash, pre-cooked, pre-heated, pre-screened, pre-approved, pre-packaged, post-dated, freeze-dried, double-wrapped, vacuum-packed and, I have an unlimited broadband capacity. I’m a rude dude, but I’m the real deal. Lean and mean! Cocked, locked and ready-to-rock. Rough, tough and hard to bluff. I take it slow, I go with the flow, I ride with the tide. I’ve got glide in my stride. Drivin and movin, sailin and spinin, jiving and groovin, wailin and winnin. I don’t snooze, so I don’t lose. I keep the pedal to the metal and the rubber on the road. I party hearty and lunch time is crunch time. I’m hangin in, there ain’t no doubt and I’m hangin tough, over and out!

Through an arrow loop in the wall she saw a familiar horse and rider tearing across the camp toward the healing rooms. Brigan pulled up at Nash's feet and dropped from the saddle. The two brothers threw their arms around each other and embraced hard. Shortly thereafter he stepped into the healing rooms and leaned in the doorway, looking across at her quietly. Brocker's son with the gentle gray eyes. She abandoned all pretense of decorum and ran at him.

Perhaps the most important thing we bring to another person is the silence in us, not the sort of silence that is filled with unspoken criticism or hard withdrawal. The sort of silence that is a place of refuge, of rest, of acceptance of someone as they are. We are all hungry for this other silence. It is hard to find. In its presence we can remember something beyond the moment, a strength on which to build a life. Silence is a place of great power and healing.

Marriage isn't a love affair. It isn't even a honeymoon. It's a job. A long hard job, at which both partners have to work, harder than they've worked at anything in their lives before. If it's a good marriage, it changes, it evolves, but it does on getting better. I've seen it with my own mother and father. But a bad marriage can dissolve in a welter of resentment and acrimony. I've seen that, too, in my own miserable and disastrous attempt at making another person happy. And it's never one person's fault. It's the sum total of a thousand little irritations, disagreements, idiotic details that in a sound alliance would simply be disregarded, or forgotten in the healing act of making love. Divorce isn't a cure, it's a surgical operation, even if there are no children to consider.

Getting over it so soon? But the words are ambiguous. To say the patient is getting over it after an operation for appendicitis is one thing; after he’s had his leg off is quite another. After that operation either the wounded stump heals or the man dies. If it heals, the fierce, continuous pain will stop. Presently he’ll get back his strength and be able to stump about on his wooden leg. He has ‘got over it.’ But he will probably have recurrent pains in the stump all his life, and perhaps pretty bad ones; and he will always be a one-legged man. There will be hardly any moment when he forgets it. Bathing, dressing, sitting down and getting up again, even lying in bed, will all be different. His whole way of life will be changed. All sorts of pleasures and activities that he once took for granted will have to be simply written off. Duties too. At present I am learning to get about on crutches. Perhaps I shall presently be given a wooden leg. But I shall never be a biped again.

In a typical college romance novel, he'd be a gorgeous but troubled sex god who'd cure all my deep-seated psych issues with a good hard fuck. I'd smell his misogyny and abusive tendencies from miles off but my brain would turn to hormone soup because abs. That's the formula. Broken girl + bad boy = sexual healing. All you need to fix that tragic past is a six-pack. More problems? Add abs. It's Magic Dick Lit.

It was an evil doom that set her in his path. For she is a fair maiden, fairest lady of a house of queens. And yet I know not how I should speak of her. When I first looked on her and perceived her unhappiness, it seemed to me that I saw a white flower standing straight and proud, shapely as a lily and yet knew that it was hard, as if wrought by elf-wrights out of steel. (Aragorn talking of Eowyn, in the Houses of Healing)

When I sleepwalk into your room, and pick you up, and hold you up in the moonlight, you cling to me hard, as if clinging could save us. I think you think I will never die, I think I exude to you the permanence of smoke or stars, even as my broken arms heal themselves around you.

Your pain is the breaking of the shell that encloses your understanding. Even as the stone of the fruit must break, that its heart may stand in the sun, so must you know pain. Much of your pain is self-chosen. It is the bitter potion by which the physician within you heals your sick self. Therefore trust the physician, and drink his remedy in silence and tranquillity: For his hand, though heavy and hard, is guided by the tender hand of the Unseen, And the cup he brings, though it burn your lips, has been fashioned of the clay which the Potter has moistened with His own sacred tears.

The healing power of charity, bestowed by our Father and made possible by the Atonement of Jesus Christ, can make it virtually impossible for us even to feel emotions common to the natural man.

You are caught between all that was and all that must be. You feel lost. Mark my words: as soon as the bones mend, you will forget about the fracture.

To bait fish withal: if it will feed nothing else, it will feed my revenge. He hath disgraced me, and hindered me half a million; laughed at my losses, mocked at my gains, scorned my nation, thwarted my bargains, cooled my friends, heated mine enemies; and what's his reason? I am a Jew. Hath not a Jew eyes? hath not a Jew hands, organs,dimensions, senses, affections, passions? Fed with the same food, hurt with the same weapons, subject to the same diseases, healed by the same means, warmed and cooled by the same winter and summer, as a Christian is? If you prick us, do we not bleed? If you tickle us, do we not laugh? If you poison us, do we not die? And if you wrong us, shall we not revenge? If we are like you in the rest, we will resemble you in that. If a Jew wrong a Christian, what is his humility? Revenge. If a Christian wrong a Jew, what should his sufferance be by Christian example? Why, revenge. The villany you teach me, I will execute, and it shall go hard but I will better the instruction.

The feeling of righteousness is the core mood alteration among religious addicts. Religious addiction is a massive problem in our society. It may be the most pernicious of all addictions because it’s so hard for a person to break his delusion and denial. How can anything be wrong with loving God and giving your life for good works and service to mankind?

As a result of things that may have happened in their past, women seem to find it hard to trust anybody. They are so worried that people will somehow dislike them if they have the courage to be themselves. They are convinced by society’s idea that you have to be thin to be beautiful. But you know what, my sister? You’re beautiful just as you are!

The abuser’s mood changes are especially perplexing. He can be a different person from day to day, or even from hour to hour. At times he is aggressive and intimidating, his tone harsh, insults spewing from his mouth, ridicule dripping from him like oil from a drum. When he’s in this mode, nothing she says seems to have any impact on him, except to make him even angrier. Her side of the argument counts for nothing in his eyes, and everything is her fault. He twists her words around so that she always ends up on the defensive. As so many partners of my clients have said to me, “I just can’t seem to do anything right.” At other moments, he sounds wounded and lost, hungering for love and for someone to take care of him. When this side of him emerges, he appears open and ready to heal. He seems to let down his guard, his hard exterior softens, and he may take on the quality of a hurt child, difficult and frustrating but lovable. Looking at him in this deflated state, his partner has trouble imagining that the abuser inside of him will ever be back. The beast that takes him over at other times looks completely unrelated to the tender person she now sees. Sooner or later, though, the shadow comes back over him, as if it had a life of its own. Weeks of peace may go by, but eventually she finds herself under assault once again. Then her head spins with the arduous effort of untangling the many threads of his character, until she begins to wonder whether she is the one whose head isn’t quite right.

We can hardly bear to look. The shadow may carry the best of the life we have not lived. Go into the basement, the attic, the refuse bin. Find gold there. Find an animal who has not been fed or watered. It is you!! This neglected, exiled animal, hungry for attention, is a part of your self.

After everything happened with you and me, I tried to heal. I knew that I needed to forget you and move on. I hurt so much; everyday felt like a death sentence. I mourned you like you were dead and then, I met Leah. We were set up on a blind date and I remember feeling hope that day. It was the first day in a year that I felt hope. We took our time getting to know each other, I bought her a ring.” He shot me a look to see if I remembered the iceberg. “And then, all of a sudden I missed you again. I mean, I never stopped missing you, but this time it hit me hard. I couldn’t go to sleep for a single night without seeing you in my dreams. I compared everything Leah did to everything I remembered about you. It was like the old wound opened itself up again and I was bleeding out my feelings for you.” I close my eyes at his words. Words that I want to hear badly but that are making my heart ache so terribly I can barely breathe.

My body Healed quickly. But the wound to my psyche was deep. Wide. First aid, too little, too late, left me hemorrhaging inside, the blood unstaunched by psychological bandage or love's healing magic. Eventually it scabbed over, a thick, ugly welt of memory. I work to conceal it, but no matter how hard I try, once in a while something makes me pick at it until the scarring bleeds. In my arms, Ashante cries, innocence ripped apart by circumstance. Bloodied by inhuman will. Time will prove a tourniquet. But she will always be at risk of infection.

War seems like a fine adventure, the greatest most of them will ever know. Then they get a taste of battle. For some, that one taste is enough to break them. Others go on for years, until they lose count of all the battles they have fought in, but even a man who has survived a hundred fights can break in his hundred-and-first. Brothers watch their brothers die, fathers lose their sons, friends see their friends trying to hold their entrails in after they’ve been gutted by an axe. They see the lord who led them there cut down, and some other lord shouts that they are his now, They take the wound, and when that’s still half-healed they take another. There is never enough to eat, their shoes fall to pieces from marching, their clothes are torn and rotting, and half of them are shitting in their breeches from drinking bad water. If they want new boots or a warmer cloak or maybe a rusted iron half helm, they need to take them from a corpse, and before long they are stealing from the living too, from the small folk whose land they’re fighting in, men very like the men they used to be. They slaughter their sheep and steal their chickens, and from there it’s just a short step to carrying off their daughters too. And one day they look around and realize all their friends and kin are gone, that they are fighting beside strangers beneath a banner that they hardly recognize. They don’t know where they are or how to get back home and the lord they’re fighting for does not know their names, yet here he comes, shouting for them to form up, to make a line with their spears and scythes and sharpened hoes, to stand their ground. And the knights come down on them, faceless men clad in all steel, and the iron thunder of their charge seems to fill the world. And the man breaks.

You cannot trade the courage needed to live every moment for immunity from life's sorrows. We may say we know this but ours is the culture of the deal-making mind. From infancy, we have breathed in the belief that there is always a deal to be made, a bargain to be struck. Eventually, we believe, if we do the right thing, if we are good enough, clever enough, sincere enough, work hard enough, we will be rewarded. There are different verses to this song - if you are sorry for your sins and try hard not to sin again, you will go to heaven; if you do your daily practise, clean up your diet, heal your inner child, ferret out all your emotional issue's, focus your intent, come into alignment with the world around you, hone your affirmations, find and listen to the voice of your higher self, you will be rewarded with vibrant health, abundant prosperity, loving relations and inner peace - in other words, heaven! We know that what we do and how we think affects the quality of our lives. Many things are clearly up to us. And many others are not. I can see no evidence that the universe works on a simple meritocratic system of cause and effect. Bad things happen to good people - all the time. Monetary success does come to some who do not do what they love, as well as to some who are unwilling or unable to see the harm they do to the planet or others. Illness and misfortune come to some who follow their soul's desire. Many great artist's have been poor. Great teachers have lived in obscurity. My invitation, my challenge to you here, is to journey into a deeper intimacy with the world and your life without any promise of safety or guarantee of reward beyond the intrinsic value of full participation.

If you’re still in it, it’s hard to talk about it. I wasn’t able to attach in the way that you need to attach and open up in the way that you need to open up in order to have any type of relationship with a therapist.” This was a stunning revelation: So many patients are in and out of treatment, unable to meaningfully connect because they are still “in it.” Of course, when people don’t know who they are, they can’t possibly see the reality of the people around them.

I have been hurt so bad and I still love so hard, I admire my heart for that.

I have met many, many severely distressed people whose daily lives are filled with the agony of both remembered and unremembered trauma, who try so hard to heal and yet who are constantly being pushed down both by their symptoms and the oppressive circumstances of post traumatic life around them.

For our physiology to calm down, heal, and grow we need a visceral feeling of safety. No doctor can write a prescription for friendship and love: These are complex and hard-earned capacities. You don't need a history of trauma to feel self-conscious and even panicked at a party with strangers – but trauma can turn the whole world into a gathering of aliens.

Guilt isn't in cat vocabulary. They never suffer remorse for eating too much, sleeping too long or hogging the warmest cushion in the house. They welcome every pleasurable moment as it unravels and savour it to the full until a butterfly or falling leaf diverts their attention. They don't waste energy counting the number of calories they've consumed or the hours they've frittered away sunbathing. Cats don't beat themselves up about not working hard enough. They don't get up and go, they sit down and stay. For them, lethargy is an art form. From their vantage points on top of fences and window ledges, they see the treadmills of human obligations for what they are - a meaningless waste of nap time.

In all my life, I have only had one haven that sheltered me from my hell. One woman whose smile made me fly even after I’d hit the ground so hard that I didn’t think I could ever stand again. There is nothing in this universe that could destroy me, except you, Zarya. You have taken a monster and made him human. My wounded soul was healed because of your smile. So long as I live and even beyond this life, I am and will always be ever yours.

So what did Jes say?' I asked again, when my brain felt a bit less scrambled. 'He said I should take good care of you.' 'That's all?' Mal cleared his throat. 'And . . . he said he would pray to the God of Work to heal your affliction.' 'My what?' 'I many have told him that you have a goiter.' I stumbled. 'I beg your pardon?' 'Well, I had to explain why you were always clinging to that scarf.' I dropped my hand. I'd been doing it again without even realizing. 'So you told him I had a goiter?' I whispered incredulously. 'I had to say something. And it makes you quite a tragic figure. Pretty girl, giant growth, you know.' I punched him hard in the arm. 'Ow! Hey, in some countries, goiters are considered very fashionable.' 'Do they like eunuchs, too? Because I can arrange that.' 'So bloodthirsty!' 'My goiter makes me cranky.

Pain and love cannot be in the same space. You can never love anyone in pain. You cannot truly love yourself in pain. The more pain you carry in your heart, the harder it becomes to love anyone including yourself.

That place of true healing is a fierce place. It’s a giant place. It’s a place of monstrous beauty and endless dark and glimmering light. And you have to work really, really, really hard to get there, but you can do it.

Without hope we fail to exist.

When our heart is closed, it can create a lonely and isolated feeling together with the attitude: "Nobody loves me" or "Nobody cares about me", which can make it hard for other people to love us.

This was once Mazama, I kept reminding myself. This was once a mountain that stood nearly 12,000 feet tall and then had its heart removed. This was once a wasteland of lava and pumice and ash. This was once an empty bowl that took hundreds of years to fill. But hard as I tried, I couldn't see them in my mind's eye. Not the mountain or the wasteland or the empty bowl. They simply were not there anymore. There was only the stillness and the silence of that water: what a mountain and a wasteland and an empty bowl turned into after the healing process.

As a child…I didn’t understand, couldn’t understand. I thought I’d been born broken.” “Broken?” Kingsley could hardly believe his ears. "When I saw you the first time, I felt...healed. If you are broken, then I only pray someday I break too.

I think the heart is kind of like a string. It's difficult and hard, and there are times it can't be helped. And that's because it hurts as if a string, stretched across the chest, is being torn apart. Like strumming a guitar string tightened to its limit. Sometimes it snaps, and you think it can't be fixed anymore. But, if you put a new string like this, and have someone fix it for you, won't the wound heal, even just a little bit?

By the time survivors are compelled to leave their psychologically abusive relationships, they do not see any other viable option but to leave. They have tried anything and everything to keep their relationship going. No matter how hard they tried to fit the mold the abuser wanted, it was never enough.

Joey began to look through Mr. Emoto’s big book. The photographs were amazing. He could hardly believe the pictures were of water. Under each picture, it said the name on the label for each bottle of water. It was just like Water had told him. Joey was so excited. The pictures showed the frozen water was just a blob for the mean words. And the frozen water with words like love and joy was so beautiful.

Pale winter sun Is beatin' the ground Why'm I throwin' away The best thing that I've found My young heart's in tatters and I'm sure That it will be a long time healing It's so hard to see what I'm doing this for When loneliness is all that I'm feeling

Who indeed knows the secret of the earthly pilgrimage? Who indeed knows why there can be comfort in a world of desolation? Now God be thanked that there is a beloved one who can lift up the heart in suffering, that one can play with a child in the face of such misery. Now God be thanked that the name of a hill is such music, that the name of a river can heal. Aye, even the name of a river that runs no more. Who indeed knows the secret of the earthly pilgrimage? Who knows for what we live, and struggle and die? Who knows what keeps us living and struggling, while all things break about us? Who knows why the warm flesh of a child is such comfort, when one's own child is lost and cannot be recovered? Wise men write many books, in words too hard to understand. But this, the purpose of our lives, the end of all our struggle, is beyond all human wisdom.

I know life isn't always about bright colors and fireworks. Sometimes the colors aren't always clear, and our days get so hard they hurt. But settle down with me, hold my hand, let me kiss you. All I want is to know you more. Better than anyone else has before.

Joey was lying by the stream one afternoon after a hard day. He had been in trouble at school because he had left his homework at home. He had done the work, but his teacher didn’t believe him that he had completed it. Joey was still a bit upset with his teacher.   Suddenly, he heard a very soft voice say, “Hello.”   Joey sat up and looked around, but he couldn’t see anyone. So, he laid back down by the stream only to hear the voice again.   The voice sounded bubbly and a little like running water. Joey didn’t know where it was coming from.

Think about how you’ve handled difficulty in your own life. With things that are very hard to deal with, you don’t want to talk about the pain or loss or fear for forty-five minutes nonstop. You want to talk with a really good friend for maybe two or three minutes about some aspect of it. When it gets too painful, you step back, you want to be distracted. And maybe you want to talk more later on. It is the therapeutic dosing that leads to real healing. Moments. Fully present, powerful, and brief.

In lieu of letting go of our trauma and rather than healing completely, in my experience, we learn how to carry it and there are some days when it is heavier than others. Some days, I hardly know it is there, distracted as I am by present joys and excitement; while other days, the burden is cripplingly-heavy and I can hardly breathe under the weight of grief.

Living in the present moment means living according to truth and principle (but not according to hard rigid dogma) flexibly applied in the particular way required by the immediate situation in which you are. Such a way of living leaves you free, not ruled tyrannically by imposed regulations which may not at all suit the particular case.

What I have learned from the year past is something about miracles--miracles of healing and answered prayer and unexpected happy endings. Each came quietly and simply, on tiptoe, so that I hardly knew it had occurred. All this makes me realize that miracles are everyday things. Not only the sudden, great good fortune, wafting in on a new wind from the sky. They are almost routine, yet miracles just the same. Every time something hard becomes easier; every time you adjust to a situation which, last week, you didn't know existed; every time a kindness falls as softly as the dew; or someone you love who was ill grows better; every time a blessing comes, not with trumpet and fanfare, but silently as night, you have witnessed a miracle.

You have a great body. It is an intricate piece of technology and a sophisticated super-computer. It runs on peanuts and even regenerates itself. Your relationship with your body is one of the most important relationships you’ll ever have. And since repairs are expensive and spare parts are hard to come by, it pays to make that relationship good.

A feeling of pleasure or solace can be so hard to find when you are in the depths of your grief. Sometimes it's the little things that help get you through the day. You may think your comforts sound ridiculous to others, but there is nothing ridiculous about finding one little thing to help you feel good in the midst of pain and sorrow!

sometimes deeper mental clarity is preceded by great internal storms healing yourself can be messy seeing yourself through honesty can be jarring and tough; it can even temporarily cause imbalance in your life it is hard work to open yourself up to release your burdens like removing thorns from your body, it may hurt at first, but it is ultimately for your highest good the dark clouds of rainfall are necessary for new growth.

Lumani had never managed a failed delivery because, in the end, no matter how skilled or how hard they fought back, pressure applied in the right places caused even the strongest men to fracture. But this one? He'd watched her. Studied her. Observed what maybe even Uncle, the reader of people, had missed. This one was already fractured, and the lines between her broken pieces were not fissures but scar material stronger than whatever had once filled those spaces.

What were you chanting when you gave me your blood?” “More of my vampire magic. I cast a healing spell to aid the powers of my blood.” She sniffled, her nose stuffy. “It was better than Vicodin.” “Vicodin?” “A painkiller from my world.” “A killer of pain. Did you love him?” The words were growled.A burst of unexpected humor gave her strength. “No. In fact, he was hard to shake. He, uh, stalked me, that kind of thing. I had to pretend he didn’t exist.” Nicolai kissed her temple and relaxed against her.

This is how the soul heals. it thaws out bit by bit, the way the ground warms after a hard winter. you notive the sun or hear the whippoorwill calling across the flats. You sweep your porch, go drink coffee in the shade of the trumpet vines. You have days where you want to lay down and die, but what you learn is this: As long as there's somebody left on this earth who loves you, it's reason enough to stay alive. You don't give in to your broke heart-- you just let the wide, cracked space fill up again.

We feel pain as an outrage; Jesus did too, which is why he performed miracles of healing. In Gethsemane, he did not pray, “Thank you for this opportunity to suffer,” but rather pled desperately for an escape. And yet he was willing to undergo suffering in service of a higher goal. In the end he left the hard questions (“if there be any other way . . .”) to the will of the Father, and trusted that God could use even the outrage of his death for good.

I guess that sometimes it just takes a long walk through the darkness, a long walk through the darkest shadows and corners of your soul to realize that those are a part of you as well, that you've created through your experiences and thoughts those parts within yourself and as much as you can choose to fear them and repress them, they will require your attention one day, they will need your care and acceptance before you can clean them away and turn the lights on. For you refuse to shine the light on something that is imperfect, because you fear judgement and rejection, but you can always choose to look towards the light as the only source of true beauty and love that can help you in the cleaning process. Healing, after a long time of struggle and mess is a complex process, but a necessary one nevertheless. We are so overwhelmed by the amount of work it requires that we so often choose to run away from the light, hide in our dark corner and hope that we will never be found, hope that we will never be seen, or desperately look outwards for that love and compassion that we can no longer find within ourselves, for our soul's light no longer shines as it used to. And sometimes we just find those people that can see the light beneath all that dust and darkness that's been pilled up, those kind of light workers that understand our broken souls and manage to pick us up and see the beauty within us, when we find it so hard to see it ourselves. Sometimes I get so tired of separation, of division, of groups and different religions and belief systems. Even if you do find the truth, once you've put it into words, books and rules it already becomes distorted by the mind into something that is no longer truth. So I no longer hope for understanding, no longer hope for the opinion of a judgemental mind, but I hope to find the words that touch the soul before the mind, I hope to find the touch that warms the heart from deep inside, and hope to find that far away abandoned part of me which I've left behind.

Mouthful of Forevers I am not the first person you loved. You are not the first person I looked at with a mouthful of forevers. We have both known loss like the sharp edges of a knife. We have both lived with lips more scar tissue than skin. Our love came unannounced in the middle of the night. Our love came when we’d given up on asking love to come. I think that has to be part of its miracle.   This is how we heal. I will kiss you like forgiveness. You will hold me like I’m hope. Our arms will bandage and we will press promises between us like flowers in a book. I will write sonnets to the salt of sweat on your skin. I will write novels to the scar on your nose. I will write a dictionary of all the words I have used trying to describe the way it feels to have finally, finally found you.   And I will not be afraid of your scars.   I know sometimes it’s still hard to let me see you in all your cracked perfection, but please know: Whether it’s the days you burn more brilliant than the sun or the nights you collapse into my lap, your body broken into a thousand questions, you are the most beautiful thing I’ve ever seen. I will love you when you are a still day. I will love you when you are a hurricane.

If people had true knowledge of the world perhaps they would not take up arms and so perhaps he could be an aggregator of information from distant places and then the world would be a more peaceful place. He had been perfectly serious. That illusion had lasted from age forty-nine to age sixty-five. And then he had come to think that what people needed, at bottom, was not only information but tales of the remote, the mysterious, dressed up as hard information. And he, like a runner, immobile in his smeared printing apron bringing it to them. Then the listeners would for a small space of time drift away into a healing place like curative waters.

We can hardly bear to look. The shadow may carry the best of the life we have not lived. Go into the basement, the attic, the refuse bin. Find gold there. Find an animal who has not been fed or watered. It is you!! This neglected, exiled animal, hungry for attention, is a part of your self. —Marion Woodman (as quoted by Stephen Cope in The Great Work of Your Life)

Our Narcissistic Mother told us a Big Lie. She told it subliminally if not in actual words. And The Big Lie was this: If we tried hard enough we could win her approval and her love. If we were good enough, or wise enough, or beautiful enough, or that-magical-unspecified-ingredient enough. In other words, if we achieved perfection, she would love us.

is a broken man an outlaw?" "More or less." Brienne answered. Septon Meribald disagreed. "More less than more. There are many sorts of outlaws, just as there are many sorts of birds. A sandpiper and a sea eagle both have wings, but they are not the same. The singers love to sing of good men forced to go outside the law to fight some wicked lord, but most outlaws are more like this ravening Hound than they are the lightning lord. They are evil men, driven by greed, soured by malice, despising the gods and caring only for themselves. Broken men are more deserving of our pity, though they may be just as dangerous. Almost all are common-born, simple folk who had never been more than a mile from the house where they were born until the day some lord came round to take them off to war. Poorly shod and poorly clad, they march away beneath his banners, ofttimes with no better arms than a sickle or a sharpened hoe, or a maul they made themselves by lashing a stone to a stick with strips of hide. Brothers march with brothers, sons with fathers, friends with friends. They've heard the songs and stories, so they go off with eager hearts, dreaming of the wonders they will see, of the wealth and glory they will win. War seems a fine adventure, the greatest most of them will ever know. "Then they get a taste of battle. "For some, that one taste is enough to break them. Others go on for years, until they lose count of all the battles they have fought in, but even a man who has survived a hundred fights can break in his hundred-and-first. Brothers watch their brothers die, fathers lose their sons, friends see their friends trying to hold their entrails in after they've been gutted by an axe. "They see the lord who led them there cut down, and some other lord shouts that they are his now. They take a wound, and when that's still half-healed they take another. There is never enough to eat, their shoes fall to pieces from the marching, their clothes are torn and rotting, and half of them are shitting in their breeches from drinking bad water. "If they want new boots or a warmer cloak or maybe a rusted iron halfhelm, they need to take them from a corpse, and before long they are stealing from the living too, from the smallfolk whose lands they're fighting in, men very like the men they used to be. They slaughter their sheep and steal their chicken's, and from there it's just a short step to carrying off their daughters too. And one day they look around and realize all their friends and kin are gone, that they are fighting beside strangers beneath a banner that they hardly recognize. They don't know where they are or how to get back home and the lord they're fighting for does not know their names, yet here he comes, shouting for them to form up, to make a line with their spears and scythes and sharpened hoes, to stand their ground. And the knights come down on them, faceless men clad all in steel, and the iron thunder of their charge seems to fill the world... "And the man breaks. "He turns and runs, or crawls off afterward over the corpses of the slain, or steals away in the black of night, and he finds someplace to hide. All thought of home is gone by then, and kings and lords and gods mean less to him than a haunch of spoiled meat that will let him live another day, or a skin of bad wine that might drown his fear for a few hours. The broken man lives from day to day, from meal to meal, more beast than man. Lady Brienne is not wrong. In times like these, the traveler must beware of broken men, and fear them...but he should pity them as well

A few years ago I heard Jerome Kagan, a distinguished emeritus professor of child psychology at Harvard, say to the Dalai Lama that for every act of cruelty in this world there are hundreds of small acts of kindness and connection. His conclusion: "To be benevolent rather than malevolent is probably a true feature of our species." Being able to feel safe with other people is probably the single most important aspect of mental health; safe connections are fundamental to meaningful and satisfying lives. Numerous studies of disaster response around the globe have shown that social support is the most powerful protection against becoming overwhelmed by stress and trauma. Social support is not the same as merely being in the presence of others. The critical issue is reciprocity: being truly heard and seen by the people around us, feeling that we are held in someone else's mind and heart. For our physiology to calm down, heal, and grow we need a visceral feeling of safety. No doctor can write a prescription for friendship and love: These are complex and hard-earned capacities. You don't need a history of trauma to feel self-conscious and even panicked at a party with strangers - but trauma can turn the whole world into a gathering of aliens.

It’s sloppy theology to think that all suffering is good for us, or that it’s a result of sin. All suffering can be used for good, over time, after mourning and healing, by God’s graciousness. But sometimes it’s just plain loss, not because you needed to grow, not because life or God or anything is teaching you any kind of lesson. The trick is knowing the difference between the two.

...but it was death that changed. People are still people. Some good, some bad. Death changed, and we don't know what death really means anymore. Maybe that was the point. Maybe this is an object lesson about the arrogance of our assumptions. Hard to say. But the world? She didn't change. She healed. We stopped hurting her and she began to heal. You can see it all around. The whole world is a forest now. The air is fresher. More trees, more oxygen.

At the core of love is validation. It is what gives love power. For when love is given away, validation seeps in and expands in the heart of the recipient, filling up every empty, dark corner. It is a wonderful, light, consuming feeling we long for, and once found, we hope—even expect—it will forever remain. But there are times when that most precious love is revoked, and a hard scab forms over the empty hole. Though this scab is both healing and protective, it is the reason why validation from future love may not seep in so easily, no matter how wanting the heart.

Here at our ministry we refuse to present a picture of “gentle Jesus, meek and mild,” a portrait that tugs at your sentiments or pulls at your heartstrings. That’s because we deal with so many people who suffer, and when you’re hurting hard, you’re neither helped nor inspired by a syrupy picture of the Lord, like those sugary, sentimental images many of us grew up with. You know what I mean? Jesus with His hair parted down the middle, surrounded by cherubic children and bluebirds. Come on. Admit it: When your heart is being wrung out like a sponge, when you feel like Morton’s salt is being poured into your wounded soul, you don’t want a thin, pale, emotional Jesus who relates only to lambs and birds and babies. You want a warrior Jesus. You want a battlefield Jesus. You want his rigorous and robust gospel to command your sensibilities to stand at attention. To be honest, many of the sentimental hymns and gospel songs of our heritage don’t do much to hone that image. One of the favorite words of hymn writers in days gone by was sweet. It’s a term that down’t have the edge on it that it once did. When you’re in a dark place, when lions surround you, when you need strong help to rescue you from impossibility, you don’t want “sweet.” You don’t want faded pastels and honeyed softness. You want mighty. You want the strong arm an unshakable grip of God who will not let you go — no matter what.

And yet it had come to this: a cult that followed a dogmatic hard line of exclusion and repression, believed its teachings alone were the way that others must follow, and claimed special knowledge of something that had happened more than five centuries ago. It did nothing to soften its rigid stance, nothing to heal wounds that it had helped to create by deliberately shunning people of other Races, and nothing to explore the possibility of other beliefs. It held its ground even in the face of hard evidence that perhaps it had misjudged and refused to consider that it was courting a danger that might destroy everyone. p96

These times are hard, but I won't walk away jaded, darker, different. I feel. I cry to heal. If you saw me in those moments, maybe you'd think I was a mess. But I don't call it a mess. I call it strength. Real strength isn't about building walls. Real strength is about staying open, no matter what. It's about taking life—with all the pleasures that fade and all the pain that sticks around for too long—and not shutting down, not closing down, not building up those walls. Resilience isn't hard, impenetrable, iron. Resilience is flexible, soft, warm. Stay strong. The real kind of strong. Don't let your automatic mind reflexes make you jump away from pain and towards pleasure. Make choices. See clearly. And never, ever, stop feeling. Don't go numb. The world, even with all its horror, is too beautiful to miss.

It doesn't matter what the manifest problem was in our childhood family. In a home where a child is emotionally deprived for one reason or another that child will take some personal emotional confusion into his or her adult life. We may spin our spiritual wheels in trying to make up for childhood's personal losses, looking for compensation in the wrong places and despairing that we can find it. But the significance of spiritual rebirth through Jesus Christ is that we can mature spiritually under His parenting and receive healing compensation for these childhood deprivations. Three emotions that often grow all out of proportion in the emotionally deprived child are fear, guilt, and anger. The fear grows out of the child's awareness of the uncontrollable nature of her fearful environment, of overwhelming negative forces around her. Her guilt, her profound feelings of inadequacy, intensify when she is unable to put right what is wrong, either in the environment or in another person, no matter how hard she tries to be good. If only she could try harder or be better, she could correct what is wrong, she thinks. She may carry this guilt all her life, not knowing where it comes from, but just always feeling guilty. She often feels too sorry for something she has done that was really not all that serious. Her anger comes from her frustration, perceived deprivation, and the resultant self-pity. She has picked up an anger habit and doesn't know how much trouble it is causing her. A fourth problem often follows in the wake of the big three: the need to control others and manipulate events in order to feel secure in her own world, to hold her world together- to make happen what she wants to happen. She thinks she has to run everything. She may enter adulthood with an illusion of power and a sense of authority to put other people right, though she has had little success with it. She thinks that all she has to do is try harder, be worthier, and then she can change, perfect, and save other people. But she is in the dark about what really needs changing."I thought I would drown in guilt and wanted to fix all the people that I had affected so negatively. But I learned that I had to focus on getting well and leave off trying to cure anyone around me." Many of those around - might indeed get better too, since we seldom see how much we are a key part of a negative relationship pattern. I have learned it is a true principle that I need to fix myself before I can begin to be truly helpful to anyone else. I used to think that if I were worthy enough and worked hard enough, and exercised enough anxiety (which is not the same thing as faith), I could change anything. My power and my control are illusions. To survive emotionally, I have to turn my life over to the care of that tender Heavenly Father who was really in charge. It is my own spiritual superficiality that makes me sick, and that only profound repentance, that real change of heart, would ultimately heal me. My Savior is much closer than I imagine and is willing to take over the direction of my life: "I am the vine, ye are the branches: He that abideth in me, and I in him, the same bringeth forth much fruit: for without me, ye can do nothing." (John 15:5). As old foundations crumble, we feel terribly vulnerable. Humility, prayer and flexibility are the keys to passing through this corridor of healthy change while we experiment with truer ways of dealing with life. Godly knowledge, lovingly imparted, begins deep healing, gives tools to live by and new ways to understand the gospel.

FOR SUFFERING May you be blessed in the holy names of those Who, without you knowing it, Help to carry and lighten your pain. May you know serenity When you are called To enter the house of suffering. May a window of light always surprise you. May you be granted the wisdom To avoid false resistance; When suffering knocks on the door of your life, May you glimpse its eventual gifts. May you be able to receive the fruits of suffering. May memory bless and protect you With the hard-earned light of past travail; To remind you that you have survived before And though the darkness now is deep, You will soon see approaching light. May the grace of time heal your wounds. May you know that though the storm might rage, Not a hair of your head will be harmed.

There are parts of a woman’s heart that are reserved for certain types of love. Experiencing the love of a father figure in an appropriate way is essential in paving the way for the love of a man to be experienced in the right way. The love of a father is vital in ensuring that a woman’s heart is kept open in this area. If this area is not kept open, it produces problems later on in a woman’s life, for that area is also reserved for the romantic love that comes in the form of a marriage relationship. This is an extremely sensitive area of the heart for a woman, and has plenty of opportunity to be easily bruised. When that does occur, she will put up a protective barrier to try and avoid any such pain occurring again. If this barrier isn’t dismantled fairly soon, a woman’s heart becomes accustomed to its protective barrier, and the heart shielded inside gradually becomes hardened. As women, we may be able to function like this for awhile. But there will come a time in your life where God will begin to peel away those hard layers surrounding your heart, and you probably won’t like that sensation. But you have to fight your natural instinct to run away. This is where many Christian women may get stuck. They view every man through the lens of what their father was to them, or what he was not. Their perception of men is shaded, and often damaged, by the very people who should have been modeling the world of adult relationships to their daughters. As a result, their judgement is often clouded, and women find themselves settling for less than what they truly deserve. Many marriages, even Christian marriages, have been damaged and even terminated because one or both partners refused to sit down and deal with their past issues.

When Allah (swt) decrees that a door in your life is to be opened, no matter how hard you try to close it, no matter how far you run away from it, it will remain open until you walk through. When Allah (swt) decrees that a door is to be closed, no matter how many times you knock on that door, try to break it down, or cry on your knees in front of it, begging it to open again, it will never be opened. Grieve in front of that closed door if you must. Stand there for a time and look at it. Hold your hands over your heart and press down to calm it's quickened pained rhythm. Then know- know beyond the shadow of a doubt, know in your heart of hearts- that when you trust Allah and move forward, he will open a more beautiful door for you. You will walk through it and perhaps you will even praise him for having closed the past door you loved so much. He is Al-Fattah, the Opener. May the doors He opens for us always lead us back to him.

I feel compelled to make another 'nonapology.' Many readers are likely to be concerned about my use of masculine pronouns in relation to God. I think I both understand and appreciate this concern. It is a matter to which I have given much thought. I have generally been a strong supporter of the women's movement and action that is reasonable to combat sexist language. But first of all, God is not neuter. He is exploding with life and love and even sexuality of a sort. So 'It' is not appropriate. Certainly I consider God androgynous. He is as gentle and tender and nurturing and maternal as any woman could ever be. Nonetheless, culturally determined though it may be, I subjectively experience His reality as more masculine than feminine. While He nurtures us, He also desires to penetrate us, and while we more often than not flee from His love like a reluctant virgin, He chases after us with a vigor in the hunt that we most typically associate with males. As CS Lewis put it, in relation to God we are all female. Moreover, whatever our gender or conscious theology, it is our duty---our obligation---in response to His love to attempt to give birth, like Mary, to Christ in ourselves and in others. "I shall, however, break with tradition and use the neuter for Satan. While I know Satan to be lustful to penetrate us, I have not in the least experienced this desire as sexual or creative---only hateful and destructive. It is hard to determine the sex of a snake.

Dear Yesteryear, I do not feel alone anymore. I have found love. Maybe I should say love has found me. Well, to be fair, we found each other. Yesterday, I didn’t have a home. Yesterday, I didn’t have a pillow where I could lay my head. Yesterday, it was hard to find peace. Yesterday, I wondered if morning would ever come. Yesterday, I was unable to love, dream, and trust. Yesterday, I didn’t understand life. Yesterday, I was walking in my shadow. I didn’t know if I had meaning or a purpose. I am healing from my yesteryears. However, I am still rough around the edges and still have a lot to learn. I used to be so empty inside, but now I have lovely people to fill my no-longer-empty arms. Yesterday, my path was different. I was confused, not knowing if I should go right or left— move forward or turn around. I do not know what life has in store, but I know for a fact that I do not have to worry about the deadly and narrow path anymore. Yesterday, my sun was blocked by my shadows and everything thing else that came along that didn’t serve me. However, today, the sun is shining brighter than it ever has in my entire life. Yesterday, I will never forget you. You’ve taught me many lessons. I was taught lessons that a young person should never experience or even know about. Some lessons in life leave permitted marks. There have been many lessons I’ve learned that have left so many scars on my heart, but life goes on. I use to be overwhelmed by hate, disbelief, and not knowing if I was going to make it. Now, I am surrounded by warm hugs, smiles, love, and peace. Yesteryear, you will never be forgotten. I am healing, and it is a beautiful thing.

You don't need this prep but I'm going to give it to you anyway. I can tell, I don't know any of you that well, but I can see it in your faces that and some of you have faces that remind me of what my face looked like when I was younger. I see some of you young people out there and I remember how hard it is to be young. And I remember how hard it is to be rejected the first time when you're young. And so what I want you to do is close your eyes. And I can see you, so don't cheat me here. Close those eyes of yours. Put 'em, real tight. And I want you to imagine the first person who broke you heart. The first person that didn't like you back, the first person that said shitty stuff about you. The first person that dumped you. The first person that changed their phone number because you called them 62 times in one day. The first person that didn't know how good you were and they missed you, they passed you by. Imagine that person and then I want you to sing at the top of your fucking lungs. I want you to sing. I want to heal that with you right now. (sings): Look me in the eye and tell me you dont find me attractive. Look me in the heart and tell me that you wont go. Look me in the eye and promise no love is like our love look me in the heart and unbreak broken it wont happen.

The cause of the Party’s defectiveness must be found. All our principles were right, but our results were wrong. This is a diseased century. We diagnosed the disease and its causes with microscopic exactness, but whenever we applied the healing knife anew sore appeared. Our will was hard and pure, we should have been loved by the people. But they hate us. Why are we so odious and detested? We brought you truth, and in our mouth it sounded a lie. We brought you freedom, and it looks in our hands like a whip. We brought you the living life, and where our voices is heard the trees wither and there is a rustling of dry leaves. We brought you the promise of the future, but our tongue stammered and barked…

I would let her...have adventures. I would let her...choose her path. It would be hard...it was hard...but I would do it. Oh, not completely, of course. Some things have to go on. Cleaning one's teeth, arithmetic. But Maia fell in love with the Amazon. It happens. THe place was for her - and the people. Of course there was some danger, but there is danger everywhere. Two years ago, in this school, there was an outbreak of typhus, and three girls died. CHildren are knocked down and killed by horses every week, here in these streets--" She broke off, gathering her thoughts. "When she was traveling and exploring...and finding her songs, Maia wasn't just happy, she was...herself. I think something broke in Maia when her parents died, and out there it healed. Perhaps I'm mad--and the professor too-- but I think children must lead big lives...if it is in them to do so.

The sun continued to rise, casting its light over the earth, brightening the darkness and chasing away the shadows of what had been. And every single day, it reminded me that though life could be lonely and painful, it was also filled with rainbows on water, with fields of daffodils, and angels that emerged from rock. It was filled with delicate flowers that, against all odds, found the strength to turn their faces to the sunshine and thrive. It was filled with miracles that arrived when you least expected them and the hard-won knowledge that healing, like stone, is just sand and pressure and time.

At the same time, in my readings, I discovered some evidence that traditional talk therapy might not actually be particularly effective for C-PTSD. In The Body Keeps the Score, van der Kolk writes about how talk therapy can be useless for those whom “traumatic events are almost impossible to put into words.” Some people are too dissociated and distanced from these traumatic experiences for talk therapy to work well. They might not be able to access their feelings, let alone convey them. For others, they’re in such an activated state that they have a hard time reaching into difficult memories, and the very act of recalling them could be retraumatizing. One study showed that about 10 percent of people might experience worsening symptoms after being forced to talk about their trauma.

We don’t really want to know what soldiers go through in combat. We do not really want to know how many children are being molested and abused in our own society or how many couples—almost a third, as it turns out—engage in violence at some point during their relationship. We want to think of families as safe havens in a heartless world and of our own country as populated by enlightened, civilized people. We prefer to believe that cruelty occurs only in faraway places like Darfur or the Congo. It is hard enough for observers to bear witness to pain. Is it any wonder, then, that the traumatized individuals themselves cannot tolerate remembering it and that they often resort to using drugs, alcohol, or self-mutilation to block out their unbearable knowledge?

Eventually, I developed my own image of teh "befriending" impulse behind my depression. Imagine that from early in my life, a friendly figure, standing a block away, was trying to get my attention by shouting my name, wanting to teach me some hard but healing truths about myself. But I-- fearful of what I might hear or arrogantly trying to live wihtout help or simply too busy with my ideas and ego and ethics to bother-- ignored teh shouts and walked away. So this figure, still with friendly intent, came closer and shouted more loudly, but AI kept walking. Ever closer it came, close enough to tap me on the shoulder, but I walked on. Frustrated by my unresponsiveness, the figure threw stones at my back, then struck me with a stick, still wanting simply to get my attention. But despite teh pain, I kept walking away. Over teh years, teh befriending intent of this figure never disapppeared but became obscured by the frustration cuased by my refusal to turn around. Since shouts and taps, stones and sticks had failed to do the trick, there was only one thing left: drop the nuclear bomb called depression on me, not with the intent to kill but as a last-ditch effort to get me to turn and ask the simple question, "What do you want?" When I was finally able to make the turn-- and start to absorb and act on the self-knowledge that then became available to me-- I began to get well. The figure calling to me all those years was, I believe, what Thomas Merton calls "true self." This is not the ego self that wants to inflate us (or deflate us, another from of self-distortion), not the intellectual self that wants to hover above the mess of life in clear but ungrounded ideas, not the ethical self that wants to live by some abstract moral code. It is the self-planted in us by the God who made us in God's own image-- the self that wants nothing more, or less, than for us to be who we were created to be. True self is true friend. One ignores or rejects such friendship only at one's peril.

Who told you that?" I say. "Davy Prentiss?" He blinks. "What?" "What do you mean what?" My voice is harder now. "Your new best friend. The man who shot me, Todd, and who you ride to work with laughing every morning." He clenches his hands into fists. "You've been spying on me?" he says. "Three months I don't see you, three months I don't hear nothing from you and you been spying? Is that what yer doing in your spare time when yer not blowing people up?" "Yeah," I yell, my voice getting louder to match his. "Three months of defending you to people who'd only be too happy to call you enemy, Todd. Three months of wondering why the hell you're working so hard for the Mayor and how he knew to go right for the ocean the day after we spoke." He winces, but I keep going, thrusting out my arm and pulling up on the sleeve. "Three months wondering why you put these on women!" His face changes in an instant. He actually calls out as if he felt the pain himself. He puts a hand to his mouth to stifle it but his Noise is suddenly washed with blackness. He moves his fingertips of his other hand within reach of the band, hovering over my skin, over the band that'll never be removed unless I lose my arm. The skin is still red, and band 1391 still trobs, despite the healing of three mistresses. "Oh, no," he says. "Oh, no." The side door opens and the man who let me in leans out. "Everything all right out there, Lieutenant?" "Lieutenant?" I say. "We're fine," Todd chokes a little. "We're fine." The man waits for a second, then goes back inside. "Lieutenant?" I say again, lowering my voice. Todd's leant down, his hands on his knees, staring at the floor. "It wasn't me, was it?" he says, his voice quiet, too. "I didn't-" He gestures again at the band without looking up. "I didn't do it without knowing it was you, did I?

The Fallen It was the night a comet with its silver tail fell through darkness to earth's eroded field, the night I found the wolf, starved in metal trap, teeth broken from pain's hard bite, its belly swollen with unborn young. In our astronomy the Great Wolf lived in the sky. It was the mother of all women and howled her daughter's names into the winds of night. But the new people, whatever stepped inside their shadow, they would kill, whatever crossed their path, they came to fear. In their science, Wolf as not the mother. Wolf was not wind. They did not learn healing from her song. In their stories Wolf was the devil, falling down an empty, shrinking universe, God's Lucifer with yellow eyes that had seen their failings and knew that they could kill the earth, that they would kill each other. That night I threw the fallen stone back to sky and falling stars and watched it all come down to ruined earth again. Sky would not take back what it had done. That night, sky was a wilderness so close the eerie light of heaven and storming hands of sun reached down the swollen belly and dried up nipples of a hungry world. That night, I saw the trapper's shadow and it had four legs.

God isn't a place of fresh starts. He isn't a hideout. He is not a destination. He is not a clean break. He is not a cop out for indecision. He is not a straight line. He is a circle. He will take you back to whatever you ran from if he needs you to heal your scars and others. He is a God of justice and compassion. The greatest growth a soul can experience doesn't come from doing service to strangers that have no impact on your life. It comes from doing service to people that have hurt you or you have hurt them. To truly devote yourself to God is to travel down roads that are hard to revisit. However, he will keep taking you there, until you have healed yourself or others.

Getting hold of the difficulty deep down is what is hard. Because if it is grasped near the surface it simply remains the difficulty it was. It has to be pulled out by the roots; and that involves our beginning to think about these things in a new way. The change is as decisive as, for example, that from the alchemical to the chemical way of thinking. The new way of thinking is what is so hard to establish. Once the new way of thinking has been established, the old problems vanish; indeed they become hard to recapture. For they go with our way of expressing ourselves and, if we clothe ourselves in a new form of expression, the old problems are discarded along with the old garment.

Sometimes, we expect life to work a certain way and when it doesn’t we blame others or see it as a sign, rather than face the pain of the choices we should or shouldn’t have made. Real healing won’t begin until we stop saying, “God prevented this or that.” Often in our attempt to protect ourselves from pain, we leave things to fate and don’t take chances. Or, we don’t work hard enough to keep the blessings we are given. Maybe, we didn't recognize a blessing, until it was too late. Often, it is the lies we tell ourselves that keeps us stuck in a delusion of not being responsible for our lives. We leave it all up to God. The truth is we are not leaves blowing toward our destiny without any control. To believe this is to take away our freedom of choice and that of others. The final stage of grief is acceptance. This can’t be reached through always believing God willed the outcomes in our lives, despite our inaction or actions. To think so is to take the easy escape from our accountability. Sometimes, God has nothing to do with it. Sometimes, we just screwed up and guarded our heart from accepting it, by putting our outcome on God as the reason it turned out the way it did. Faith is a beautiful thing, but without work we can give into a mysticism of destiny that really doesn't teach us lessons or consequences for our actions. Life then becomes a distorted delusion of no accountability with God always to blame for battles we walked away from, won or loss.

The hard part is that I lost myself. In the midst of life happening all around me, I lost the ability to be okay, I lost the ability to trust. I lost the ability to love myself, and when that happens, you lose everything. And when the one person in the entire world who loves you unconditionally is gone, then you start wondering who will love you? And then when you start wondering, you get scared that you have to even ask that question. But since you have already asked yourself that, you can’t ignore it. Who will love you now? Who could possibly love everything about you, now that the only person in the world who could, is gone? Hell, you don’t even love yourself. Why would someone else? And then when you realize that, the relationship you’re in seems pointless. Because you start believing that they won’t ever be able to withstand your problems and craziness. And then that snowballs to even more insecurities and fear, and you feel trapped in this broken body that can’t ever be healed. And then you feel lost, torn, broken, unfixable, damaged, and like nothing in the entire world could ever possibly be okay again. Because you know from the past, that even when everything seems okay, another devastating blow comes around again and knocks you back down. So you feel even smaller, even weaker. By that point you’re at the bottom, you’re looking up in tears, ready to scream for help. But you’re not sure who’s going to be there, and if the person who does show up, is going to be the person you need, the person who’s going to pick you up, and help you heal. And then you realize again, that you lost yourself. That in the midst of life happening all around you, you lost ability to be okay.

A POT IN SEARCH OF A LID Very often we feel like a pot without a lid. We believe that our lid is somewhere in the world and that if we look very hard, we’ll find the right lid to cover our pot. The feeling of emptiness is always there inside us. When we contemplate the other person, sometimes we think we see what we feel we lack. We think we need someone else to lean on, to take refuge in, and to diminish our suffering. We want to be the object of another person’s attention and contemplation. We want someone who will look at us and embrace our feeling of emptiness and suffering with his energy of mindfulness. Soon we become addicted to that kind of energy; we think that without that attention, we can’t live. It helps us feel less empty and helps us forget the block of suffering inside. When we ourselves can’t generate the energy to take care of ourselves, we think we need the energy of someone else. We focus on the need and the lack rather than generating the energy of mindfulness, concentration, and insight that can heal our suffering and help the other person as well.

Christmas, therefore, is the most unsentimental, realistic way of looking at life. It does not say, “Cheer up! If we all pull together we can make the world a better place.” The Bible never counsels indifference to the forces of darkness, only resistance, but it supports no illusions that we can defeat them ourselves. Christianity does not agree with the optimistic thinkers who say, “We can fix things if we try hard enough.” Nor does it agree with the pessimists who see only a dystopian future. The message of Christianity is, instead, “Things really are this bad, and we can’t heal or save ourselves. Things really are this dark—nevertheless, there is hope.” The Christmas message is that “on those living in the land of deep darkness a light has dawned.” Notice that it doesn’t say from the world a light has sprung, but upon the world a light has dawned. It has come from outside. There is light outside of this world, and Jesus has brought that light to save us; indeed, he is the Light (John 8:12). THE

You will know if you are too acidic if you get sick often, get urinary tract infections, suffer from headaches, and have bad breath and body odor (when you do not use antiperspirant). Acidosis is the medical term for a blood alkalinity of less than 7.35. A normal reading is called homeostasis. It is not considered a disease; although in and of itself it is recognized as an indicator of disease. Your blood feeds your organs and tissues; so if your blood is acidic, your organs will suffer and your body will have to compensate for this imbalance somehow. We need to do all we can to keep our blood alkalinity high. The way to do this is to dramatically increase our intake of alkaline-rich elements like fresh, clean air; fresh, clean water; raw vegetables (particularly their juices); and sunlight, while drastically reducing our intake of and exposure to acid-forming substances: pollution, cigarettes, hard alcohol, white flour, white sugar, red meat, and coffee. By tipping the scales in the direction of alkalinity through alkaline diet and removal of acid waste through cleansing, and acidic body can become an alkaline one. "Bear in mind that some substances that are alkaline outside the body, like milk, are acidic to the body; meaning that they leave and acid reside in the tissues, just as many substances that are acidic outside the body, like lemons and ripe tomatoes, are alkaline and healing in the body and contribute to the body's critical alkaline reserve.

As a physician, I was trained to deal with uncertainty as aggressively as I dealt with disease itself. The unknown was the enemy. Within this worldview, having a question feels like an emergency; it means that something is out of control and needs to be made known as rapidly, efficiently, and cost-effectively as possible. But death has taken me to the edge of certainty, to the place of questions. After years of trading mystery for mastery, it was hard and even frightening to stop offering myself reasonable explanations for some of the things that I observed and that others told me, and simply take them as they are. "I don't know" had long been a statement of shame, of personal and professional failing. In all of my training I do not recall hearing it said aloud even once. But as I listened to more and more people with life-threatening illnesses tell their stories, not knowing simply became a matter of integrity. Things happened. And the explanations I offered myself became increasingly hollow, like a child whistling in the dark. The truth was that very often I didn't know and couldn't explain, and finally, weighed down by the many, many instances of the mysterious which are such an integral part of illness and healing, I surrendered. It was a moment of awakening. For the first time, I became curious about the things I had been unwilling to see before, more sensitive to inconsistencies I had glibly explained or successfully ignored, more willing to ask people questions and draw them out about stories I would have otherwise dismissed. What I have found in the end was that the life I had defended as a doctor as precious was also Holy. I no longer feel that life is ordinary. Everyday life is filled with mystery. The things we know are only a small part of the things we cannot know but can only glimpse. Yet even the smallest of glimpses can sustain us. Mystery seems to have the power to comfort, to offer hope, and to lend meaning in times of loss and pain. In surprising ways it is the mysterious that strengthens us at such times. I used to try to offer people certainty in times that were not at all certain and could not be made certain. I now just offer my companionship and share my sense of mystery, of the possible, of wonder. After twenty years of working with people with cancer, I find it possible to neither doubt nor accept the unprovable but simply to remain open and wait. I accept that I may never know where truth lies in such matters. The most important questions don't seem to have ready answers. But the questions themselves have a healing power when they are shared. An answer is an invitation to stop thinking about something, to stop wondering. Life has no such stopping places, life is a process whose every event is connected to the moment that just went by. An unanswered question is a fine traveling companion. It sharpens your eye for the road.

My name is CRPS, or so they say But I actually go by; a few different names. I was once called causalgia, nearly 150 years ago And then I had a new name It was RSD, apparently so. I went by that name because the burn lived inside of me. Now I am called CRPS, because I have so much to say I struggle to be free. I don't have one symptom and this is where I change, I attack the home of where I live; with shooting/burning pains. Depression fills the mind of the body I belong, it starts to speak harsh to self, negativity growing strong. Then I start to annoy them; with the issues with sensitivity, You'd think the pain enough; but no, it wants to make you aware of its trembling disability. I silently make my move; but the screams are loud and clear, Because I enter your physical reality and you can't disappear. I confuse your thoughts; I contain apart of your memory, I cover your perspective, the fog makes it sometimes unbearable to see. I play with your temperature levels, I make you nervous all the time - I take away your independance and take away your pride. I stay with you by the day & I remind you by the night, I am an awful journey and you will struggle with this fight. Then there's a side to me; not many understand, I have the ability to heal and you can be my friend. Help yourself find the strength to fight me with all you have, because eventually I'll get tired of making you grow mad. It will take some time; remember I mainly live inside your brain, Curing me is hard work but I promise you, You can beat me if you feed love to my pain. Find the strength to carry on and feed the fears with light; hold on to the seat because, like I said, it's going to be a fight. But I hope to meet you, when your healthy and healed, & you will silenty say to me - I did this, I am cured is this real? That day could possibly come; closer than I want- After all I am a disease and im fighting for my spot. I won't deny from my medical angle, I am close to losing the " incurable " battle.

My years of struggling against inequality, abusive power, poverty, oppression, and injustice had finally revealed something to me about myself. Being close to suffering, death, executions, and cruel punishments didn't just illuminate the brokenness of others; in a moment of anguish and heartbreak, it also exposed my own brokenness. You can't effectively fight abusive power, poverty, inequality, illness, oppression, or injustice and not be broken by it. We are all broken by something. We have all hurt someone and have been hurt. We all share the condition of brokenness even if our brokenness is not equivalent. The ways in which I have been hurt - and have hurt others - are different from the ways Jimmy Dill suffered and caused suffering. But our shared brokenness connected us. Thomas Merton said: We are bodies of broken bones. I guess I'd always known but never fully considered that being broken is what makes us human. We all have our reasons. Sometimes we're fractured by the choices we make; sometimes we're shattered by things we would never have chosen. But our brokenness is also the source of our common humanity, the basis for our shared search for comfort, meaning, and healing. Our shared vulnerability and imperfection nurtures and sustains our capacity for compassion. We have a choice. We can embrace our humanness, which means embracing our broken natures and the compassion that remains our best hope for healing. Or we can deny our brokenness, forswear compassion, and, as a result, deny our own humanity. I thought of the guards strapping Jimmy Dill to the gurney that very hour. I thought of the people who would cheer his death and see it as some kind of victory. I realized they were broken people, too, even if they would never admit it. So many of us have become afraid and angry. We've become so fearful and vengeful that we've thrown away children, discarded the disabled, and sanctioned the imprisonment of the sick and the weak - not because they are a threat to public safety or beyond rehabilitation but because we think it makes us seem tough, less broken. I thought of the victims of violent crime and the survivors of murdered loved ones, and how we've pressured them to recycle their pain and anguish and give it back to the offenders we prosecute. I thought of the many ways we've legalized vengeful and cruel punishments, how we've allowed our victimization to justify the victimization of others. We've submitted to the harsh instinct to crush those among us whose brokenness is most visible. But simply punishing the broken - walking away from them or hiding them from sight - only ensures that they remain broken and we do, too. There is no wholeness outside of our reciprocal humanity. I frequently had difficult conversations with clients who were struggling and despairing over their situations - over the things they'd done, or had been done to them, that had led them to painful moments. Whenever things got really bad, and they were questioning the value of their lives, I would remind them that each of us is more than the worst thing we've ever done. I told them that if someone tells a lie, that person is not just a liar. If you take something that doesn't belong to you, you are not just a thief. Even if you kill someone, you're not just a killer. I told myself that evening what I had been telling my clients for years. I am more than broken. In fact, there is a strength, a power even, in understanding brokenness, because embracing our brokenness creates a need and desire for mercy, and perhaps a corresponding need to show mercy. When you experience mercy, you learn things that are hard to learn otherwise. You see things that you can't otherwise see; you hear things you can't otherwise hear. You begin to recognize the humanity that resides in each of us.