Heading To The Gym Quotes

She remembered one of her boyfriends asking, offhandedly, how many books she read in a year. "A few hundred," she said. "How do you have the time?" he asked, gobsmacked. She narrowed her eyes and considered the array of potential answers in front of her. Because I don't spend hours flipping through cable complaining there's nothing on? Because my entire Sunday is not eaten up with pre-game, in-game, and post-game talking heads? Because I do not spend every night drinking overpriced beer and engaging in dick-swinging contests with the other financirati? Because when I am waiting in line, at the gym, on the train, eating lunch, I am not complaining about the wait/staring into space/admiring myself in reflective surfaces? I am reading! "I don't know," she said, shrugging.

Oh, man there's a marathon of Beaches running tomorrow night. Can we go after ten so I can see it once all the way through?" Everyone in the room turned to the blond-and-black haired guy, who was propped in the corner, massive arms over his chest. What," he said. "Look, it's not Mary Tyler Moore, 'kay? So you can 't give me shit." Vishous, the one with the black glove on his hand, glared across the room. "It's worse than Mary Tyler Moore. And to call you and idiot would be an insult to half-wits around the world." Are you kidding me? Bette Midler rocks. And I love the ocean. Sue me." Vishous glanced at the king. "You told me I could beat him. You promised." As soon as you come home," Wrath said as he got to his feet, "we'll hang him up by his armpits in the gym and you can use him as a punching bag." Thank you, baby Jesus." Blond-and-Black shook his head. "I swear, one of these days I'm going to leave." As one, the Brothers all pointed to the open door and let silence speak for itself. You guys suck.

Then the door flew open and Mr. Faulks told us to head over to the gym. I thought that was really smart. Get all of us in one place so the aliens didn't have to waste a lot of ammunition.

Woods? Do you have a sec?" Ty asks. "Sure." "Alone?" Ty eyes Henry and Jerry Rice, and I jerk my head at Henry. "Fine," Henry says, rolling his eyes. "Divorce me if you must, Woods. I can't believe I've only been married half an hour and I'm already a single parent." Ty holds the door to the gym open so Henry can get the stroller through. I giggle at the sight of him carrying those diaper bags across the gym.

Okay,so Mom had been freaked out by Dad being a warlock.Fair enough.But why couldn't she at least have let me talk to the guy? It would have been nice to get a little heads up about the Vandy. You know,just a friendly "Oh,and by the way, your gym teacher hates me a lot, and so, by extension, hates you! Best o' luck!

Every minute you spend feeling sorry for yourself is another minute not getting better, another morning you miss at the gym, another evening wasted without studying. Another day burned when you didn’t make any progress toward your dreams, ambitions, and deepest desires. The ones you’ve had in your head and heart your entire life.

When you read a novel, you are immersing yourself in what it’s like to be inside another person’s head. You are simulating a social situation. You are imagining other people and their experiences in a deep and complex way. So maybe, he said, if you read a lot of novels, you will become better at actually understanding other people off the page. Perhaps fiction is a kind of empathy gym, boosting your ability to empathize with other people—which is one of the most rich and precious forms of focus we have. Together, they decided to begin to study this question scientifically.

Weight loss doesn't begin in the gym with a dumb bell; it starts in your head with a decision.

Of course, she should have known better than to go out with one of the muscle heads from her gym...It was a shame that a brain was optional equipment on his model, and he had not paid for the upgrade.

Going to the gym...all those people who always told me that you get addicted to it, that endorphins kick in, that eventually you crave it and look forward to it are sick lying ****s and I want to choke them with a protein bar and pummel them about the head with a bottle of SmartWater.

I'm glad you told me. About the sex stuff." "None of it was a news flash." "True. But I figure you came out with it because you trust my ass." "I do. Now drag it back to the Pit. Marissa's got to be coming home soon." "She is," Butch headed for the door but then paused and looked over his shoulder. "V?" Vishous raised his stare. "Yeah?" "I think you should know, after all this deep conversatin'…" Butch shook his head gravely. "We still ain't dating." The two of them busted out laughing, and the cop was still yukking it up as he disappeared into the gym.

You're Nash's brother. And a grim reaper?" She blinked again, and I readied myself for hysterics, or fear, or laughter. But knowing emma, I should have known better. "So you, what? Kill people? Did you kill me that day in the gym?" She clenched the headrest, her expression an odd mix of anger, awe, and confusion. But there was no disbelief. She'd seen and heard enough of the bizarre following her own temporary death that Tod's admission obviously didn't come as that much of a surprise. Or maybe Nash's Influence was still affecting her a little. "No," Tod shook his head firmly, but the corners of his mouth turned up in amusement. "I had nothing to do with that. I do kill people, then I reap their souls and take them to be recycled. But only people who are on my list." "So, you're not...dangerous?" His pouty grin deepened into something almost predatory, like the Tod I'd first met two months earlier. "Oh, I'm dangerous...." "Tod..." I warned, as Nash punched his brother in the arm, hard enough to actually hurt. "Just not to you," the reaper finished, shrugging at Emma. "I see you all the time, but you've never seen me, because Kaylee said if I got too close to you, I'd suffer eternity without my balls." "Jeez, Tod!" I shouted, my anger threatening to boil over and scald us all. The reaper leaned closer to Emma and spoke in a stage whisper. "She's not as scary as she thinks she is, but I respect her intent.

Maybe we should go to the gym later and do some crunches or something," Willa said, sounding less than enthused about this propect. Kylie shook her head. "My brain just auto-corrected the word crunches to cupcakes...

What were you thinking,sending that rabid monkey child to my school?" I shouted into my communicator. "Beg pardon?" Raquel asked. "Jack.My school.The girls' locker room. Ring any bells? If Carlee hadn't sworn to my ogre of a gym teacher that Jack was neither my boyfriend nor my brother, I probably would have been suspended!" "Your gym teacher is an ogre?" "Focus!If I get suspended,my grades take a hit. If my grades take a hit, I might not get into Georgetown. And I will get into Georgetown." "I'm pleased to see you finally taking ownership of your education. And I'm sorry about Jack;I asked him to contact you discreetly." "That boy wouldn't know discreet if it tap--danced on his stupid blond head." "Still,if this discreet were tap dancing,it wouldn't be very discreet,now, would it?

Melody began to mumble incomprehensibly under her breath as she worked frantically on securing her most important papers into bankers boxes. Her father stomped into her room, eating a banana. Melody looked up at him with a sweaty and nauseated look on her face. “What are you tramping around so heavily about?” she asked him. Bernie finished the last of the banana, and then held the peel in his hand as though it were a washcloth he had just found on the floor of a gym locker room. Melody pointed to her trashcan with her eyes. “I make an insane amount of noise when I approach you, because you once yelled at me claiming that I was 'sneaking up on you',” Bernie replied, using finger quotes on the last phrase. “That kind of treatment stays with a guy.” Melody shook her head. Her father knew how much she hated finger quotes. Why he insisted on using them was beyond her. “I was five at the time”, she said. “Ah,” Bernie said, with a knowing grin on his face. “The angry period.

Your brain is involved in everything you do. Your brain controls everything you do, feel, and think. When you look in the mirror, you can thank your brain for what you see. Ultimately, it is your brain that determines whether your belly bulges over your belt buckle or your waistline is trim and toned. Your brain plays the central role in whether your skin looks fresh and dewy or is etched with wrinkles. Whether you wake up feeling energetic or groggy depends on your brain. When you head to the kitchen to make breakfast, it is your brain that determines whether you go for the leftover pizza or the low-fat yogurt and fruit. Your brain controls whether you hit the gym or sit at the computer to check your Facebook page. If you feel the need to light up a cigarette or drink a couple cups of java, that's also your brain's doing.ACTION STEP Remember that your brain is involved in everything you do, every decision you make, every bite of food you take, every cigarette you smoke, every worrisome thought you have, every workout you skip, every alcoholic beverage you drink, and more.

It's after school, after my double detentions for gym and chemistry, and I'm at Knead, about to begin working on a new piece. I wedge the clay out against my board, enjoying the therapeutic quality of each smack, prod, and punch. As the clay oozes between my fingers and pastes against my skin, images of all sorts begin to pop into my head. I try my best to push them away,to focus instead on the cold and clammy sensation of the mound and the way it helps me relax. But after only a few short minutes of solitude, I hear someone storm their way up the back stairwell. At first I think it's Spencer, but then I hear the voice: "I'm coming up the stairs," Adam bellows. "I'm approaching the studio area, about to pass by the sink." I turn to look, noticing he's standing only a few feet behind me now. "I hope I didn't startle you this time," he says. "Ha-ha." I hold back my smile. "I would have called your cell to tell you I was coming up, but you never gave me your number." "I'm fine," I assure him, unable to stifle a giggle.

But in the time between when something gets thought and when it gets done, the ball hit me square across the side of the face. I fell, the back of my head slamming against the gym floor. I then stood up immediately, as if unhurt, and left the gym. Pride had gotten me off the floor of the gym, but as soon as I was outside, I sat down. "I am concussed," I announced, entirely sure of my self-diagnosis.

We aren't fighting right now." I blurted out. He gave me a sidelong look. "Do you want to fight?" "No. I hate fighting with you. Verbally, I mean. I don't mind in the gym." I thought I detected the hint of a smile. Always a half-smile for me. Rarely a full one. "I don't like fighting with you either." Sitting next to him there, I marveled at the warm and happy emotions springing up inside me. There was something about being around him that felt so good, that moved me in a way Mason couldn't. You can't force love, I realized, It's there or it isn't. If it's not there, you've got to be able to admit it. If it is there, you've got to do whatever it takes to protect the ones you love. The next words that came out of my mouth astonished me, both because they were completely unselfish and because I actually meant them. "You should take it." He flinched. "What?" "Tasha's offer. You should take her up on it. It's a really great chance." I remembered my mom's words about being ready for children. I wasn't. Maybe she hadn't been. But Tasha was. And I knew Dimitri was too. They got along really well. He could go be her guardian, have some kids with her...it would be a good deal for both of them. "I never expected to hear you say anything like that," he told me, voice tight. "Especially after-" "What a bitch I've been? Yeah." I tugged his coat tighter against the cold. It smelled like him. It was intoxicating, and I could half-imagine being wrapped in his embrace. Adrian might have been onto something about the power of scent. "Well. Like I said, I don't want to fight anymore. I don't want us to hate each other. And...well..." I squeezed my eyes shut and then opened them. "No matter how I feel about us...I want you to be happy." Silence yet again. I noticed then that my chest hurt. Dimitri reached out and put his arm around me. He pulled me to him, and I rested my head on his chest. "Roza," was all he said. It was the first time he'd really touched me since the night of the lust charm. The practice room had been something different...more animal. This wasn't even about sex. It was just about being close to someone you cared about, about the emotion that kind of connection flooded you with. Dimitri might run off with Tasha, but I would still love him. I would probably always love him. I cared about Mason. But I would probably never love him. I sighed into Dimitri, just wishing I could stay like that forever. It felt right being with him. And-no matter how much the thought of him and Tasha made me ache-doing what was best for him felt right. Now, I knew, it was time to stop being a coward and do something else that was right. Mason had said I needed to learn something about myself. I just had. Reluctantly, I pulled away and handed Dimitri his coat. I stood up. He regarded me curiously, sensing my unease. "Where you going?" he asked. "To break someone's heart," I replied. I admired Dimitri for a heartbeat more-the dark, knowing eyes and silken hair. The I headed inside. I had to apologize to Mason...and tell him there'd never be anything between us.

Jen shakes her head sadly and I can see her lower lip trembling, the tear that's starting to form in the corner of her eye. I can't touch her, kiss her, love her, or even, as it turns out, have a conversation that doesn't degenerate into angry reincriminations in the first three minutes. But I can still make her sad, and for now, I'll have to be satisfied with that. And it would be easier, so much easier, if she didn't insist on being so goddamned beautiful, so gym-toned and honey-haired and wide-eyed and vulnerable. Because even now, even after all that she's done to me, there's still something in her eyes that makes me want to shelter her at any cost, even though I know it's really me who needs the protection. It would be so much easier if she wasn't Jen. But she is, and where there was once the purest kind of love, there is now a snake pit of fury and resentment and a new dark and twisted love that hurts more than all the rest put together.

I was a terrible dancer. I couldn't carry a tune. I had no sense of balance, and when we had to walk down a narrow board with our hands out and a book on our heads in gym class I always fell over. I couldn't ride a horse or ski, the two things I wanted to do most, because they cost too much money. I couldn't speak German or read Hebrew or write Chinese. I didn't even know where most of the old out-of-the-way countries the UN men in front of me represented fitted in on the map. For the first time in my life, sitting there in the soundproof heart of the UN building between Constantin who could play tennis as well as simultaneously interpret and the Russian girl who knew so many idioms, I felt dreadfully inadequate. The trouble was, I had been inadequate all along, I simply hadn't thought about it.

Also,” Louise continues, and I pay attention now I’m sure I have everything securely logged in my head, “this sitting-still business is always preferable to the gym. I’m going to ache tomorrow.

In the front was a man he knew only as “Samson,” a big man that from all appearances was a former juice head gym rat with exquisitely defined muscles, stripped to the waist and carrying a huge nine foot cross hewn from raw timber and held together with nails and twine. Behind him in a rough line were the flagellates: five men also stripped to the waist, holding various chains, heavy corded ropes, and one with what looked like a leather whip from the S&M sex shop. They beat their backs as they slowly walked down the center of the street.

I don't know whether it was the general anxiety of being on a date (albeit one with my would-be date sitting five people away from me) or the specific anxiety of having the Beast stare in my direction, but for some reason, I took off running after Takumi. I thought we were in the clear as we began to round the corner of the bleachers, but then I saw, out of the corner of my eye, a cylindrical orange object getting bigger and bigger, like a fastapproaching sun. I thought: / think that is going to hit me. I thought: J should duck. But in the time between when something gets thought and when it gets done, the ball hit me square across the side of the face. I fell, the back of my head slamming against the gym floor. I then stood up immediately, as if unhurt, and left the gym. Pride had gotten me off the floor of the gym, but as soon as I was outside, I sat down. "I am concussed," I announced, entirely sure of my self-diagnosis. "You're fine," Takumi said as he jogged back toward me. "Let's get out of here before we're killed." "I'm sorry," I said. "But I can't get up. I have suffered a mild concussion." Lara ran out and sat down next to me. "Are you okay?" "I am concussed," I said. Takumi sat down with me and looked me in the eye. "Do you know what happened to you?" "The Beast got me." "Do you know where you are?" "I'm on a triple-and-a-half date." "You're fine," Takumi said. "Let's go." And then I leaned forward and threw up onto Lara's pants.

He pressed the blade of his sword into the ground. As he pulled his arm over his head for a stretch, a bead of sweat trickled down his neck and over a row of muscles on his stomach. I swallowed hard. The window's edge dug into my skin but I refused to move an inch. The tiny droplet disappeared into the waistband of his shorts. I had seen plenty of guys in gym class with their shirts off, but none of them looked like...that. He was physical perfection - a living work of art. I sat on my knees with my chin relaxed on my crossed arms, unable to look away. "Enjoying the view?" he said, eyes suddenly on me. His chiseled face wore an overly confident grin. Clearly he was used to being admired. My cheeks burned. I stood, pretending to check out the scenery. "Not much to see." He raised an eyebrow, letting me know he knew I was full of crap.

Ew,” I said quickly, shaking my head and walking forward. “You’re sweatier than two rats fucking in a gym sock.

Your outer self has 5 layers. Society wants you to stay within 4 layers: There are gyms for body, the circus to pump up your head, cinema for your heart, religion for your morality. Nobody is there for 5th layer. 5th layer is the dark forest full of guilt, shame, dark thoughts, immoral decisions, emptiness and so on. An individual has to cross this forest alone to reach the most beautiful flower - your pure inner self.

Lawless stood off to the side, one black boot resting to the wall, the same shade of long coat hanging down by his ankles, his shaved head and ink along his neck giving the only impression needed, he was a mean bastard when he had to be. He was flipping a silver coin along the backs of his knuckles like he was out for the day and enjoying himself. Crazy fucker was juiced just waiting for the call to the plate, his bag of tricks sitting at his feet as though he'd brought his gym clothes to work. There was nothing in that bag made for fun, not if you were on the receiving end anyway. Lawless always had a lot of fun using his tools.

Tag was a tall man, towering well over six feet two if she had to hasten a guess. She’d seen him working out in boxing shorts many times, so didn’t have to speculate at his body type. It was fit and lean with muscles. Definition on every limb, not an ounce of body fat, many would drool over. Not her. She looked at him—not as a woman would—and saw how his jawline was sharp and curved into a strong chin. Dusted in fine wheat colored hair to match that on top of his head. He wore it in the style she’d seen a lot of men wearing here at the gym. Shaved around the sides with a step to the longer hair on top. He kept it neat and swept off to one side. Being in Tag’s presence always put an anxious gallop into her heart. It raced through her chest, and she forced her feet to hold before she skittered off like a lunatic. Lord, she was pathetic to get this worked up over a man who’d been nothing but kind.

Is it my turn yet?” Lassiter asked over the earpiece. “I was born ready for this.” “Of all the people who could be immortal,” V muttered, “why are you one of them?” “Because I’m awwwwwesome,” the fallen angel sang. “And I’m part of your team—” “No, you’re not—” “—living your dream!” Butch’s head started thumping even worse. “Shut up, Lass. I can’t do singing right now.” “It’s from Despicable Me,” the angel commented. Like he was being helpful. “Shut up,” V cut in. “Shut up.” Butch fought to keep his voice low. “We’ve got another four minutes in the gym. I’ll let you know when you can—” “I’m losing air over here, you know,” Lassiter bitched. “My inflatable is deflating.” V cursed. “That’s because it doesn’t want to be around you any more than we do.” “You keep this up and I’m going to start thinking my enmity is mutual.” “About fucking time.” Right, Butch didn’t get off on dragging soaking-wet, panicked idiots out of a pool—but, man, he was really frickin’ glad he wasn’t on the back side of the house with those two fighting. “Sit tight, Lass,” he said. “I’ll be in touch—and, V, for the love of God, will you turn off his fucking mic—” “Ow! Hey! What the fuck, V—

I pull the skull off my head. Even though it's made of papier-mache it's really hard. I smash it against Jimmy Snyder's head, and I smash it again. He falls to the ground, because he is unconscious, and I can't believe how strong I actually am. I smash his head again with all my force and blood starts to come out of his nose and ears. But I still don't feel any sympathy for him. I want him to bleed, because he deserves it. And nothing else makes any sense. Dad doesn't make sense.Mom doesn't make sense. The Audience doesn't make sense. The folding chairs and fog machine don't make sense. Shakespeare doesn't make sense. The stars that I know are on the other side of the gym ceiling don't make sense. The only thing that makes any sense right then is my smashing Jimmy Snyder's face. His blood. I knock a bunch of his teeth into his mouth, and I think they go down his throat. There is blood everywhere, covering everything. I keep smashing the skull against his skull, which is also Ron's skull (for letting Mom get on with life) and Mom's skull (for getting on with life) and Dad's skull (for dying) and Grandma's skull (for embarrassing me so much) and Dr. Fein's skull (for asking if any good could come out of Dad's death) and the skulls of everyone else I know. The Audience is applauding, all of them, because I am making so much sense. They are giving me a standing ovation as I hit him again and again.

I know," I muttered as I wrapped a robe around myself. "I probably need to hit the gym more often or something, but honestly, if you're going to haunt me, we need to establish some boundaries." She threw up her hands and floated up higher, her face a mix of anger and anxiety. Something told me that whatever she was trying to say was more important than the ten pounds I could stand to lose. A sharp rap at my bedroom door made me jump, and even Elodie's head swung toward the noise. "Stay right here," I said pointing a finger at her. She resonded by flipping me off. Lovely.

So Miss Curdy said I had to be punished. She gave me a choice of punishments. One: I could come into the gym after school every day and inflate all the basketballs — by mouth — until my head exploded. Or two: I could coach the first-grade soccer team. I chose number two. The wrong choice.

It was not a physical fatigue—he went to the gym regularly and felt better than he had in years—but a draining lassitude that numbed the margins of his mind. He got up and went out to the verandah; the sudden hot air, the roar of his neighbor’s generator, the smell of diesel exhaust fumes brought a lightness to his head. Frantic winged insects flitted around the electric bulb. He felt, looking out at the muggy darkness farther away, as if he could float, and all he needed to do was to let himself go.

I’ll be ready,” I say, and I leave her office, headed straight for the gym with the intention to learn to shift. Not two weeks from now. Not tomorrow. Today.

As I head up from the gym, it strikes me how strange people are. You can see them everyday, you can think you know them, and then you find out you hardly know them at all.

You have a visitors," Maximus stated. His face was impassive, but I still cringed, trying to discreetly tug my hand out of Vlad's. He let me go and folded his arms, smiling in that scary, pleasant way at Maximus. “And they are so important that you had to find me at once and enter without knocking?” I heard the threat behind those words and blanched. He wasn’t about to throw down on Maximus over this, was he? Don’t, I sent him, not adding the please only because I knew the word didn’t work on him. “Forgive me, but it’s Mencheres and his co-ruler,” Maximus stated, not sounding apologetic even though he bowed. “Their wives as well.” I started to slink away, sanity returning now that I wasn’t caught up by Vlad’s mesmerizing nearness. What had I been doing? Nothing smart, that was for sure. “Leila Stop,” Vlad said I kept heading for the door. “You have company, so I’ll just make myself scarce-“ “Stop” I did at his commanding tone, and then cursed. I wasn’t one of his employees-he had no right to order me around. “NO,” I said defiantly. “I’m sweaty, and bloody and I want to take a shower, so whatever you have to say, it can wait.” Maximus lost his impassive expression and looked at me as if I’d suddenly sprouted a second head. Vlad’s brow drew together and he opened his mouth, but before he could speak, laughter rang out from the hallway. “I simply must meet whoever has put you in your place so thoroughly, Tepesh,” an unfamiliar British voice stated. “Did I mention they were on their way down?” Maximus muttered before the gym door swung open and four people entered. The first was a short-haired brunet whose grin made me assume he was the one who’d greeted Vlad with the taunt. He was also handsome in a too-pretty way that made me think with less muscles, a wig, and some makeup he’d look great in a dress. Vlad’s scowl vanished into a smile as the brunet’s gaze swung in my direction as though he’d somehow heard that. “Looks as though she’s put you in your place as well, Bones,” Vlad drawled. “So it seems.” Bones replied, winking at me.” “But while I’ve worn many disguises, I draw the line at a dress.” My mouth dropped another mind reader?

What’s in the box?” Sloane glanced to her hands. Box? Oh! “Cupcakes. For you.” A flush heated her skin, but she forced herself to ignore it. “Kind of a thank you for doing this today.” “You brought me cupcakes?” It had been a dumb idea, bringing cupcakes to a gym. To a guy who looked like Sloane—he obviously didn’t eat a lot of sweets. “You can throw them away.” “Hey, Michaels, I’ll take the cupcakes,” one of the men shouted. Sloane’s eyes took on a tinge of smoldering sienna color. He snapped his head around toward the man. “Touch them and die, Carson. She brought them for me.” He took the box from her and shoved them under his right arm. A grin broke out over his face. “Right, Kat? Just for me.

Strenuous exercise can retrain your body’s reaction to stressors. Exposing yourself to predictable, incremental physical stressors in the gym or the playing field increases your capacity to be calm and clear-headed in stressful real-world situations.

Anyone who’s ever gone to the gym knows that the results aren’t immediate. You don’t spend thirty minutes on the treadmill and look like a new person. But that doesn’t mean what you’re doing isn’t working. You’re making progress. With each exercise, each step, each movement, each action, you get a little better, a little closer. Until one day you look in the mirror and think, “Wow!” It’s the same thing with your business or your health, or your career or your relationships. Even when you don’t see anything happening, it is. Even when you’re not quite hitting the mark, you’re making progress. Until one day you look at your bank balance or your new job or your children or your new house and think, “Wow!” That’s why you have to keep going. Relentlessly.

You may be a serious writer if …. 10. your hard drive is littered with random notes and story ideas … but not nearly as littered as your head. 9. you keep pen and paper next to your bed. And in the glove compartment. And in your gym bag. Also on the rim of the bathtub. 8. a day without Roget’s Thesaurus is a day without sunshine. 7. your emotional landscape includes creativity, confidence, elation, frustration, and the occasional neurosis. 6. you’ve ever had to clean peanut butter and bread crumbs off your keyboard, because the work was going well, and you didn’t want to stop for lunch. 5. grammar and punctuation turn you on. 4. your interest in a new acquaintance is directly proportionate to his/her potential as a secondary character. 3. you’ve worn the white e, r, s, and t clean off your keyboard. 2. the search history on your web browser would raise red flags with the FBI, CIA, DEA, and mental health professionals everywhere. 1. you have stories to tell, and you just. Keep. Telling. Them.

The dowager said, “I was tremendously struck by what you said at the gym the other day. About powerlessness. About how powerlessness inflicts such damage on people. Do you remember?” Aomame nodded. “I do.” “Do you mind if I ask you a question? It will be a very direct question. To save time.” “Ask whatever you like,” Aomame said. “Are you a feminist, or a lesbian?” Aomame blushed slightly and shook her head. “I don’t think so. My thoughts on such matters are strictly my own. I’m not a doctrinaire feminist, and I’m not a lesbian.

How do you gag the voice in your head that says, 'You don't have to go to the gym today. There's always tomorrow. C'mon, my friend, it's just one plate of curly fries. Yes, just for you!' (My inner voice reminds me of a particularly aggressive rug salesman at a Turkish bazaar.)

Patrick's handsome face descended toward mine. He stopped when he was just a whisper away. "You have a beautiful mouth." God, he was magnificent. Such harsh, sensual beauty. The luck of genetics and vampirism and gym time? Who knew? He watched me watching him and I knew he was probably in my head, listening in on my thoughts, my confusion. He grinned, just a little, and I knew that rotten, ugly, fat troll was reading my mind. He laughed, unrepentant, and his breath plumed my lips. How the hell did he do that? How could he pretend to breathe? Or better yet, why did he pretend to breathe?

He slammed his cup down. Coffee splashed over the rim and puddled around the base. “What on earth gave you the idea I want space? I want you here. With me. All the time. I want to come home and hear the shower running and get excited because I know you’re in it. I want to struggle every morning to get up and go to the gym because I hate the idea of leaving your warm body behind in bed. I want to hear a key turn in the lock and feel contented knowing you’re home. I don’t want fucking space, Harper.” Harper laughed. “What’s funny?” “I didn’t mean space. I meant space, like closet space, a drawer in the bedroom, part of the counter in the bathroom.” Trent’s mouth twitched, a slight smile making its way to his lips. “Like a compromise. A commitment that I want more. I seem to recall you telling me in the car about something being a step in the right direction to a goal we both agreed on. Well, I want all those things you just said, with you, eventually. And if we start to leave things at each other’s places, it’s a step, right?” Trent reached up, flexing his delicious tattooed bicep, and scratched the side of his head. Without speaking, he leapt to his feet, grabbing Harper and pulling her into a fireman’s lift. “Trent,” she squealed, kicking her feet to get free. “What are you doing?” He slapped her butt playfully and laughed as he carried her down the hallway. Reaching the bedroom, Trent threw her onto the bed. “We’re doing space. Today, right now.” He started pulling open his drawers, looking inside each one before pulling stuff out of the top drawer and dividing it between the others. “Okay, this is for your underwear. I need to see bras, panties, and whatever other girly shit you have in here before the end of the day.” Like a panther on the prowl, Trent launched himself at the bed, grabbing her ankle and pulling her to the edge of the bed before sweeping her into his arms to walk to the bathroom. He perched her on the corner of the vanity, where his stuff was spread across the two sinks. “Pick one.” “Pick one what?” “Sink. Which do you want?” “You’re giving me a whole sink? Wait … stop…” Trent grabbed her and started tickling her. Harper didn’t recognize the girly giggles that escaped her. Pointing to the sink farthest away from the door, she watched as he pushed his toothbrush, toothpaste, and styling products to the other side of the vanity. He did the same thing with the vanity drawers and created some space under the sink. “I expect to see toothbrush, toothpaste, your shampoo, and whatever it is that makes you smell like vanilla in here.” “You like the vanilla?” It never ceased to surprise her, the details he remembered. Turning, he grabbed her cheeks in both hands and kissed her hard. He trailed kisses behind her ear and inhaled deeply before returning to face her. “Absolutely. I fucking love vanilla,” he murmured against her lips before kissing her again, softly this time. “Oh and I’d better see a box of tampons too.” “Oh my goodness, you are beyond!” Harper blushed furiously. “I want you for so much more than just sex, Harper.

When I was a kid, summers were the most glorious time of life. Because my parents believed in hands-off, free-range parenting, I’d usually be out the door before ten and wouldn’t return until dinner. There were no cell phones to keep track of me and whenever my mom called a neighbor to ask where I was, the neighbor was often just as clueless as to her own child’s whereabouts. In fact, there was only one rule as far as I could tell: I had to be home at half past five, since my parents liked to eat dinner as a family. I can’t remember exactly how I used to spend those days. I have recollections in snapshot form: building forts or playing king of the hill on the high part of the jungle gym or chasing after a soccer ball while attempting to score. I remember playing in the woods, too. Back then, our home was surrounded by undeveloped land, and my friends and I would have dirt-clod wars or play capture the flag; when we got BB guns, we could spend hours shooting cans and occasionally shooting at each other. I spent hours exploring on my bicycle, and whole weeks would pass where I’d wake every morning with nothing scheduled at all. Of course, there were kids in the neighborhood who didn’t lead that sort of carefree existence. They would head off to camp or participate in summer leagues for various sports, but back then, kids like that were the minority. These days, kids are scheduled from morning to night because parents have demanded it, and London has been no exception. But how did it happen? And why? What changed the outlook of parents in my generation? Peer pressure? Living vicariously through a child’s success? Résumé building for college? Or was it simply fear that if their kids were allowed to discover the world on their own, nothing good would come of it? I don’t know. I am, however, of the opinion that something has been lost in the process: the simple joy of waking in the morning and having nothing whatsoever to do.

You like me,” I say slowly with a smile. He shakes his head, fingers over his mouth to hide a growing smile. “I put a gym in my house for you and it takes stocking Diet Coke for you to realize I like you?” I press my lips together. “But do you like me? Like really like me, Thayer?” I reach over, rubbing his scruffy chin between my fingers. The light changes and he turns left. “Yeah, Sunshine, I like really like you.

After we left the hospital this afternoon, Mum and I went over to Alice’s place to meet Ben and the kids. We all had pizza for dinner. (Thankfully Roger had a Rotary meeting; I was not in the mood for Roger. I can’t think of anyone ever being in the mood for Roger, except for Mum, presumably, and Roger, of course.) We didn’t tell the children that Alice had lost her memory. We just said she’d hit her head at the gym but she was going to be fine.

Would you like to dance?” She smiled at him. “Look at the gym floor, Gabe. This is a father-daughter dance.” “Yeah. Well, so what? Consider this my first dance with my daughter.” At that, Nic went all gooey and some of her lingering doubts eased. Gabe Callahan was a good man. She tilted her head at him and asked, “What if she’s a he?” “Well, I grew up going to dance halls in Texas, and believe me, it’s never too early for a guy to learn to two-step.” Gabe

blur in my memory.” She wagged her head and clucked her tongue sadly, which I found very annoying. “Well, at least you’re better now. That’s what counts, right?” She shuffled through my file. “I see your doctor has filed a medical certificate for gym.” “Yeah.” “Okay, no problem. I’ll see that the nurse and Coach Procter get copies. And you have a prescription request, which has been approved. The nurse has to dispense medicine to you, but you probably already know that.” “Uh, yeah,” I said dryly. She seemed

Let us add also that the urban pub has been fiercely undermined by the gym. Instead of heading straight to the pub after work, an increasing number of pleasure-hating lunatics appear to enjoy going to the gym, where instead of quaffing foaming pints of nut-brown ale in convivial company they run alone on treadmills while watching MTV on giant screens to distract them from their agony. If you really want to exercise, then why not find a pub that is a one-mile walk from the office or home? That way, you ' ll walk two miles every day and have a good time.

So . . . for some reason we thought you were the guys assigned to Ms. Lynde’s surveillance. Guess we were mistaken?” “Nope, you got it right,” Kamin said. “We do the night shift. Nice girl. We talk a lot on the way to the gym.” “Oh. Then I guess Agent Wilkins and I are just curious why you two are here instead of with her.” Kamin waved this off. “It’s cool. We did a switcheroo with another cop, see?” “A switcheroo . . . right. Remind me again how that works?” Jack asked. “It’s because she’s got this big date tonight,” Kamin explained. Jack cocked his head. “A date?” Phelps chimed in. “Yeah, you know—with Max-the-investment-banker-she-met-on-the-Bloomingdales-escalator.” “I must’ve missed that one.” “Oh, it’s a great story,” Kamin assured him. “She crashed into him coming off the escalator and when her shopping bag spilled open, he told her he liked her shoes.” “Ah . . . the Meet Cute,” Wilkins said with a grin. Jack threw him a sharp look. “What did you just say?” “You know, the Meet Cute.” Wilkins explained. “In romantic comedies, that’s what they call the moment when the man and woman first meet.” He rubbed his chin, thinking this over. “I don’t know, Jack . . . if she’s had her Meet Cute with another man that does not bode well for you.” Jack nearly did a double take as he tried to figure out what the hell that was supposed to mean. Phelps shook his head. “Nah, I wouldn’t go that far. She’s still on the fence about this guy. He’s got problems keeping his job from intruding on his personal life. But she’s feeling a lot of pressure with Amy’s wedding—she’s only got about ten days left to get a date.” “She’s the maid of honor, see?” Kamin said. Jack stared at all three of them. Their lips were moving and sound was coming out, but it was like they were speaking a different language. Kamin turned to Phelps. “Frankly, I think she should just go with Collin, since he and Richard broke up.” “Yeah, but you heard what she said. She and Collin need to stop using each other as a crutch. It’s starting to interfere with their other relationships.” Unbelievable. Jack ran a hand through his hair, tempted to tear it out. But then he’d have a bald spot to thank Cameron Lynde for, and that would piss him off even more. “Can we get back to the switcheroo part?” “Right, sorry. It was Slonsky’s suggestion. 

I thought we were in the clear as we began to round the corner of the bleachers, but then I saw, out of the corner of my eye, a cylindrical orange object getting bigger and bigger, like a fast-approaching sun. I thought: I think that is going to hit me. I thought: I should duck. But in the time between when something gets thought and when it gets done, the ball hit me square across the side of the face. I fell, the back of my head slamming against the gym floor. I then stood up immediately, as if unhurt, and left the gym. Pride had gotten me off the floor of the gym, but as soon as I was outside, I sat down. “I am concussed,” I announced, entirely sure of my self-diagnosis. “You’re fine,” Takumi said as he jogged back toward me. “Let’s get out of here before we’re killed.” “I’m sorry,” I said. “But I can’t get up. I have suffered a mild concussion.” Lara ran out and sat down next to me. “Are you okay?” “I am concussed,” I said. Takumi sat down with me and looked me in the eye. “Do you know what happened to you?” “The Beast got me.” “Do you know where you are?” “I’m on a triple-and-a-half date.” “You’re fine,” Takumi said. “Let’s go.” And I leaned forward and threw up onto Lara’s pants.

right, time to get this shit over with. Club 24 was an up and coming chain and I needed a new gym anyway. I used to go to the gym with my ex, Travis, or as Ryan liked to call him now, TravAss. I really hoped that I would never have to see him again, so thankfully this gym opened over a month ago and was close to work and home. The gym was packed with the usual after-work crowd, but there were two treadmills open next to each other. Claiming one of them for myself, I popped in my iPod ear buds and started to walk briskly for my warm-up. Listening to music while running always seemed to clear my head and right now I needed to let my mind go numb. After running for five minutes,

The gym instructor was the first to raise his hand. All the other hands flew up after his. While raising their hands, everybody looked at the raised hands of the others. If someone's own hand wasn't as high as the others', he would stretch his arms a little farther. People kept their hands up until their fingers grew tired and started to droop and their elbows began to feel heavy and pull downward. Everyone looked around, and since no one else's arm was lowered, they straightened their fingers again and extended their elbows. Sweat stains showed under the arms; shirts and blouses came untucked. Necks were stretched, ears turned red, lips parted and stayed half-open. Heads kept still, while eyes slid from side to side.

toe. He was even wearing a ski mask with strange meshlike coverings over the eyes. We didn’t get a lot of ninjas in Half-Moon Hollow. And I’m pretty sure Jed would have responded. So I wasn’t quite sure how to react here. Was this some sort of test from Jane to determine whether I would survive a parking-lot attack? Couldn’t I just roll around in a gym with a practice dummy or something? The figure cocked his head to the side, staring at me like some predatory creature considering his best approach. I dropped my bag and kicked out of my sandals. I could do this. Sure, I had no fighting experience, but I had superstrength and speed on my side. Then again maybe this guy did, too. He could be a ninja chupacabra for all I knew. But

I’m okay. I think all this isolation, and all the extra security stuff, is just starting to wear on me. I’m going a little stir-crazy being cooped up all the time.” She tried to explain her sulky mood. “Especially with Homecoming this weekend. The idea of sitting around here, while everyone else is out having fun, just sucks.” He didn’t react the way she’d expected him to react. She’d expected some more sympathy, and maybe even some suggestive comments about the two of them being left alone together. What she didn’t expect was for him to smile at her. But he did. And it was his sideways smile, which told Violet that he knew something she didn’t. “What?” she demanded adamantly. He grinned. He was definitely keeping something from her. “Tell me!” she insisted, glowering at him. “I don’t know . . .” he teased her. “I’m not sure you deserve it.” She punched him in the arm for making her beg. “Please, just tell me.” He laughed at her. “Fine. I give up. Bully.” He pretended to rub his arm where she’d hit him. “What if I were to tell you that . . .”—he dragged it out, making her lean closer in anticipation, his crooked smile lighting up his face—“. . . we’re still going to the dance?” Violet was speechless. That wasn’t at all what she’d expected him to say. “Yeah, right,” she retorted cynically. “My parents barely let me go to school, let alone go to the dance.” “You’re right, they didn’t want you to go, but we talked about it, and even your uncle Stephen helped out. The football game was definitely out of the question; there are just too many people coming and going, and there’re no restrictions for getting in. But the dance is at school, in the gym. Only students and their dates can get in, and your uncle said he was already planning to have extra security there. So, as long as I promise to keep a close eye on you . . . which I do”—his voice suggested that the last part had nothing to do with keeping her safe, and Violet felt her cheeks flushing in response—“your parents have agreed to let you go.” She glanced down at her ankle, double-wrapped in Ace bandages, and completely useless. “But I can’t dance.” She felt crestfallen. He slid his finger beneath her shin and lifted it up so that she was staring into his eyes. “I don’t care at all if we dance. I just want to take my girlfriend”—his emphasis on the word gave her goose bumps, and she smiled—“to Homecoming.” They stayed there like that, with their eyes locked and unspoken meaning passing between them, for several long, electrifying moments. Violet was the first to break the spell. “Lissie’ll be there,” she stated in a voice that was devoid of any real jealousy. Jay shook his head, still gazing at her intently. “I won’t even notice her. I won’t be able to take my eyes off you.” Violet was glad she was already sitting, because his words made her feel weak and fluttery. The corner of her mouth twitched upward with satisfaction. “Not if I have any say in it, you won’t,” she answered.

Keep in mind the rewards ahead. Workouts provide awesome internal rewards; after a long dance practice or gym workout I always have more energy and a clearer mind, and I’m able to focus on things I need to get done. But we all know it’s hard to remember that great feeling when you’re headed off to the gym, dreading the work ahead. Conjuring that ecstatic state of mind you know you’ll find later can be a tremendous motivator. If you prefer external rewards, motivate yourself with baby steps every day to hit a bigger long-term goal--one with a luxurious reward as your prize. Once you’ve reached it, allow yourself to follow through with whatever reward it was that motivated you, whether it’s a great glass of wine or a Sunday movie marathon.

No longer kneeling at the foot of the bed, knees on the hard wood of the gym floor, Aunt Elizabeth standing by the double doors, arms folded, cattle prod hung on her belt, while Aunt Lydia strides along the rows of kneeling nightgowned women, hitting our backs or feet or bums or arms lightly, just a flick, a tap, with her wooden pointer if we slouch or slacken. She wanted our heads bowed just right, our toes together and pointed, our elbows at the proper angle. Part of her interest in this was aesthetic: she liked the look of the thing. She wanted us to look like something Anglo-Saxon, carved on a tomb; or Christmas card angels, regimented in our robes of purity. But she knew too the spiritual value of bodily rigidity, of muscle strain: a little pain cleans out the mind, she’d say.

Don't look at me like that." "Like what?" I arch an eyebrow. His gaze flashes to mine. "Like you're thinking about the sparring gym last night." "Well, now that you mention it." My tongue flicks over my lower lip, remembering how his hips pinned mine to the mat after everyone had left for the night. How close we both came to giving in to the pulsing need between us. His jaw flexes, and his grip tightens on his fork. "Seriously. I can't think when you look at me like that." "You're the one with the ridiculous rule about not falling for each other," I remind him. "You're still looking." He forces his attention back to his plate. "You make it hard to look away." I miss his mouth on my skin, the feel of his body pressed against mine. I miss the look on his face when he watched me come undone. But I miss the feeling of him curled around me in sleep more. "I'm over here keeping my hands and memories to myself because you asked me to, and you're fucking me with your eyes. That's not playing fair." "Told you to stop staring." There's laughter in his voice, but his face is as expressionless as ever. I tap my fork on my plate in pure frustration. You know what. Fuck this. Two can play at this game. "If you'd just man up and admit there's something between us, I would strip down to my skin so you could see every single inch of me. And once I had you begging, I'd drop down to my knees, undo those flight leathers you're wearing, and wrap my lips around—" Xaden chokes. Every head in the dining hall turns his way, and Garrick pounds on his back until Xaden waves him off, taking a drink of his water. I grin, which earns me about six looks of confusion from our table and one set of rolled eyes from Liam. "You're going to be the death of me

What are you doing?” “Coming to pick you up in a little bit,” he said. I loved it when he took charge. It made my heart skip a beat, made me feel flushed and excited and thrilled. After four years with J, I was sick and tired of the surfer mentality. Laid-back, I’d discovered, was no longer something I wanted in a man. And when it came to his affection for me, Marlboro Man was anything but that. “I’ll be there at five.” Yes, sir. Anything you say, sir. I’ll be ready. With bells on. I started getting ready at three. I showered, shaved, powdered, perfumed, brushed, curled, and primped for two whole hours--throwing on a light pink shirt and my favorite jeans--all in an effort to appear as if I’d simply thrown myself together at the last minute. It worked. “Man,” Marlboro Man said when I opened the door. “You look great.” I couldn’t focus very long on his compliment, though--I was way too distracted by the way he looked. God, he was gorgeous. At a time of year when most people are still milky white, his long days of working cattle had afforded him a beautiful, golden, late-spring tan. And his typical denim button-down shirts had been replaced by a more fitted dark gray polo, the kind of shirt that perfectly emphasizes biceps born not from working out in a gym, but from tough, gritty, hands-on labor. And his prematurely gray hair, very short, was just the icing on the cake. I could eat this man with a spoon. “You do, too,” I replied, trying to will away my spiking hormones. He opened the door to his white diesel pickup, and I climbed right in. I didn’t even ask him where we were going; I didn’t even care. But when we turned west on the highway and headed out of town, I knew exactly where he was taking me: to his ranch…to his turf…to his home on the range. Though I didn’t expect or require a ride from him, I secretly loved that he drove over an hour to fetch me. It was a throwback to a different time, a burst of chivalry and courtship in this very modern world. As we drove we talked and talked--about our friends, about our families, about movies and books and horses and cattle.

On the third day after all hell broke loose, I come upstairs to the apartment, finished with my shift and so looking forward to a hot shower. Well, lukewarm—but I’ll pretend it’s hot. But when I pass Ellie’s room, I hear cursing—Linda Blair-Exorcist-head-spinning-around kind of cursing. I push open her door and spot my sister at her little desk, yelling at her laptop. Even Bosco barks from the bed. “What’s going on?” I ask. “I just came up but Marty’s down there on his own—he won’t last longer than ten minutes.” “I know, I know.” She waves her hand. “I’m in a flame war with a toxic bitch on Twitter. Let me just huff and puff and burn her motherfucking house down…and then I’ll go sell some coffee.” “What happened?” I ask sarcastically. “Did she insult your makeup video?” Ellie sighs, long and tortured. “That’s Instagram, Liv—I seriously think you were born in the wrong century. And anyway, she didn’t insult me—she insulted you.” Her words pour over me like the ice-bucket challenge. “Me? I have like two followers on Twitter.” Ellie finishes typing. “Boo-ya. Take that, skank-a-licious!” Then she turns slowly my way. “You haven’t been online lately, have you?” This isn’t going to end well, I know it. My stomach knows it too—it whines and grumbles. “Ah, no?” Ellie nods and stands, gesturing to her computer. “You might want to check it out. Or not—ignorance is bliss, after all. If you do decide to take a peek, you might want to have some grain alcohol nearby.” Then she pats my shoulder and heads downstairs, her blond ponytail swaying behind her. I glance at the screen and my breath comes in quick, semi-panicked bursts and my blood rushes like a runaway train in my veins. I’ve never been in a fight, not in my whole life. The closest I came was sophomore year in high school, when Kimberly Willis told everyone she was going to kick the crap out of me. So I told my gym teacher, Coach Brewster—a giant lumberjack of a man—that I got my period unexpectedly and had to go home. He spent the rest of the school year avoiding eye contact with me. But it worked—by the next day, Kimberly found out Tara Hoffman was the one talking shit about her and kicked the crap out of her instead

KNEE SURGERY I’D FIRST HURT MY KNEES IN FALLUJAH WHEN THE WALL FELL on me. Cortisone shots helped for a while, but the pain kept coming back and getting worse. The docs told me I needed to have my legs operated on, but doing that would have meant I would have to take time off and miss the war. So I kept putting it off. I settled into a routine where I’d go to the doc, get a shot, go back to work. The time between shots became shorter and shorter. It got down to every two months, then every month. I made it through Ramadi, but just barely. My knees started locking and it was difficult to get down the stairs. I no longer had a choice, so, soon after I got home in 2007, I went under the knife. The surgeons cut my tendons to relieve pressure so my kneecaps would slide back over. They had to shave down my kneecaps because I had worn grooves in them. They injected synthetic cartilage material and shaved the meniscus. Somewhere along the way they also repaired an ACL. I was like a racing car, being repaired from the ground up. When they were done, they sent me to see Jason, a physical therapist who specializes in working with SEALs. He’d been a trainer for the Pittsburgh Pirates. After 9/11, he decided to devote himself to helping the country. He chose to do that by working with the military. He took a massive pay cut to help put us back together. I DIDN’T KNOW ALL THAT THE FIRST DAY WE MET. ALL I WANTED to hear was how long it was going to take to rehab. He gave me a pensive look. “This surgery—civilians need a year to get back,” he said finally. “Football players, they’re out eight months. SEALs—it’s hard to say. You hate being out of action and will punish yourselves to get back.” He finally predicted six months. I think we did it in five. But I thought I would surely die along the way. JASON PUT ME INTO A MACHINE THAT WOULD STRETCH MY knee. Every day I had to see how much further I could adjust it. I would sweat up a storm as it bent my knee. I finally got it to ninety degrees. “That’s outstanding,” he told me. “Now get more.” “More?” “More!” He also had a machine that sent a shock to my muscle through electrodes. Depending on the muscle, I would have to stretch and point my toes up and down. It doesn’t sound like much, but it is clearly a form of torture that should be outlawed by the Geneva Convention, even for use on SEALs. Naturally, Jason kept upping the voltage. But the worst of all was the simplest: the exercise. I had to do more, more, more. I remember calling Taya many times and telling her I was sure I was going to puke if not die before the day was out. She seemed sympathetic but, come to think of it in retrospect, she and Jason may have been in on it together. There was a stretch where Jason had me doing crazy amounts of ab exercises and other things to my core muscles. “Do you understand it’s my knees that were operated on?” I asked him one day when I thought I’d reached my limit. He just laughed. He had a scientific explanation about how everything in the body depends on strong core muscles, but I think he just liked kicking my ass around the gym. I swear I heard a bullwhip crack over my head any time I started to slack. I always thought the best shape I was ever in was straight out of BUD/S. But I was in far better shape after spending five months with him. Not only were my knees okay, the rest of me was in top condition. When I came back to my platoon, they all asked if I had been taking steroids.

The floor was full of crepe streamer seaweed and decomposing pirates. Or at least so it seemed. Half of the male population of Willing was out srutting its stuff in frilly shirts, head scarves, and gruesome makeup. Although, to be fair, some of the contorted faces had more to do with exertion than costume-store goop. Some boys need to concentrate really hard if they want to get their limbs to work with the music. It looked like "Thriller" meets Titanic. Of course,the other half was blinding. As predicted, sequins reigned. Also as predicted, the costume of choice was some sort of skirt(the smaller the better) paired with a bikini top (ditto). As I watched from my seat at the edge of the gym,a mousy physics teacher dressed in a rotuned foam sea-horse suit had a brief, finger-waggling argument with a mermaid over the size ofher shells. I couldn't hear what they were saying, but the hand gestures said plenty. The teacher won; Shell Girl stalked off in a huff. She stopped halfway off the floor to do an angry, hokey-pokey leg shake to disentangle a length of paper seaweed from around her ankle. A group of mathletes watched her curiously. One,wearing what looked like a real antique diving suit, even tried an experimental shake of his own leg before another elbowed him into stillness.

Itzy Fisher?" Delia accused when I sat back down. "You like her?" And then she got up and ran out of the cafeteria. Groaning, I flopped my head down on my arms. "I isn't make that card for Itzy. It was for Delia." "Delia?" Fitz said. "You wouldn't understand." Fitz stared right at me. "What makes you think that?" In the thousands of times I have replayed this moment over the years, I realize what that happened next could have gone a different way. That had Fitz been less of a best friend, or more competitive, or even more honest with himself, my life would have turned out very different. But instead, he asked me for a dollar. "Why?" "Because she's pissed at you," he said, as I finished into my lunch money. "And I can fix that." He took a Sharpie from his binder and wrote something across George Washington's Face. Then he crested the bill the long way. He brought up the bottom edge and then the halves, turned it over, and tucked in both sides. A few more maneuvers and then he handed me a dollar folded into the shape of a heart. When I found Delia, she was sitting underneath the water fountain near the gym. I handed her Fitz's heart. I watched her open it, read the message along with her: If all I could ever have is you, I'd be a billionaire. "Itzy might get jealous," Delia said. "Itzy and I broke up.

One of the few perks of the shit so monumentally hitting the fan is you discover who your real tribe is. It’s the only way through. So make sure you find yours, Kit.” “Okay,” I say, and start assembling my team in my head. I think back to middle school, when we’d have to pick players for dodgeball in gym. David was always chosen last. I imagine him standing there, looking two feet above everyone else’s heads, his hands flapping at his sides—something he still does occasionally, though I’m not sure he realizes it—and I want to go back in time and hug him, whisper in his ear that he can come stand by me. Tell him if he gets tired of flapping, he can hold my hand instead. “I very much hope you’ll consider including me,” my mom says in her quietest voice, and I realize this is the closest someone like my mother gets to begging. When I don’t immediately respond, she says, “At the very least, hashtag squad goals.” I laugh. My mom loves to try to talk like a teenager. A few weeks ago, I overheard her on the phone complaining about how she was tired of adulting and the last time we watched a romantic comedy together, she wanted to ship all the secondary characters. “Yeah, we can work on that,” I say, and realize just how much I’ve missed my mom recently. How I can’t make it through without her. That there will always be room in my tribe

the cotton fields and strawberry patches of a much harsher world whose tragedies and daily burdens had blunted her temperament and quelled her emotions. But its most immediate impact on this teenage girl was not the lack of a demure coquettishness that otherwise might have defined her had she grown up in better circumstances; it was the visible evidence of the hardship of her journey. This was not a pom-pom-waving homecoming queen or a varsity athlete who had toned her body in a local gym. My mother never complained, but it was her struggles that had visibly shaped her shoulders, grown her biceps, and crusted her palms—while in a less visible way narrowing her view of her own long-term horizons. Decades later, when I was in my forties, I suppressed a defensive anger as I watched my mother sit quietly in an expansive waterfront Florida living room while a well-bred woman her age described the supposedly difficult impact of the Great Depression on her family. As the woman told it, the crash on Wall Street and the failed economy had made it necessary for them to ship their car by rail from New York to Florida when they headed south for the winter. Who could predict, she reasoned, whether there would be food or gasoline if their driver had to refuel and dine in the remote and hostile environs of small-town Georgia? My mother merely smiled and nodded, as

No one likes when the fat girl talks about how miserable she is or how upset it makes her to be made fun of.  How much she wishes she was thin.  Because deep down…the attractive, slim people are judging you for putting yourself in the position you’re in.  Their mind is firing off thoughts like, ‘If she’s so unhappy, she should do something about it.’ Or— ‘If she would stop being lazy and work out and eat right, she’d lose the weight.’ And my new favorite, ‘She should try the new keto diet or get that lap band surgery.’  Maybe fat people don’t want to go on a new fad diet or have surgery.  Maybe going to the gym gives fat people an anxiety attack and causes them to give up before they even start…because half the people there are looking at us like we’re a fish out of water. While the other half are wondering how long we’ll last before we give up and head for the nearest McDonald’s.  Maybe fat people just want to be accepted…flaws and all.  Just like the rest of society. And maybe, just maybe—people should stop judging us.  Because every fat person will tell you…no one judges us harder than we judge ourselves.  We know exactly what that mirror is reflecting.  Every extra pound we shouldn’t have.  Every tear we’ve secretly shed in frustration and sadness.  Every diet we’ve tried, but ultimately failed at.  Every fear and insecurity plaguing us.  Every expectation we’ll never measure up to.  And it sucks.

The date rape drug he’d intended to give me has knocked him out so hard he’s barely even flinched, despite being dragged to the top of a twelve-storey building, stripped naked and bound to a post. His head lolls towards his chest. I stand back to admire him, taking in his slumped frame as he wilts against the pressure of his rope bindings. He looks Christ-like, vulnerable. His skin is grey in the murky moonlight. His body is incredible. Hardly surprising, since he seems to spend half his life at the gym. His stomach is taut, rippled with abs. His pecs are straight from a swimwear ad, his broad shoulders and ripped arms are built like a boxer’s. His biceps are strong, lined with veins that will soon cease to pump blood. He has the kind of arms that could pin you down so tightly you wouldn’t be able to move a muscle. His hands are large – the least attractive part of him: dry, thick, stubby. They’re the type of hands that could grip your wrists and stifle screams. Hands that could have killed me tonight. Hands that would have hurt me. Hands that would have held me in place while he raped me. I let my eyes wander down to his cock, which would probably have been pounding away inside me around now if things had gone his way. I could tell pretty early into our date that he was a predator. Perhaps it takes one to know one, but I could see it in his dark eyes and sly glances, the hungry way he took in my body, the type of questions he asked, his eagerness to buy me drinks. He probably didn’t think I had it in me to notice. Of course he didn’t. He just saw my shiny, sweeping hair, my lashes, my clothes, my smile. He saw what everybody else sees: my mask.

5. Move toward resistance and pain A. Bill Bradley (b. 1943) fell in love with the sport of basketball somewhere around the age of ten. He had one advantage over his peers—he was tall for his age. But beyond that, he had no real natural gift for the game. He was slow and gawky, and could not jump very high. None of the aspects of the game came easily to him. He would have to compensate for all of his inadequacies through sheer practice. And so he proceeded to devise one of the most rigorous and efficient training routines in the history of sports. Managing to get his hands on the keys to the high school gym, he created for himself a schedule—three and a half hours of practice after school and on Sundays, eight hours every Saturday, and three hours a day during the summer. Over the years, he would keep rigidly to this schedule. In the gym, he would put ten-pound weights in his shoes to strengthen his legs and give him more spring to his jump. His greatest weaknesses, he decided, were his dribbling and his overall slowness. He would have to work on these and also transform himself into a superior passer to make up for his lack of speed. For this purpose, he devised various exercises. He wore eyeglass frames with pieces of cardboard taped to the bottom, so he could not see the basketball while he practiced dribbling. This would train him to always look around him rather than at the ball—a key skill in passing. He set up chairs on the court to act as opponents. He would dribble around them, back and forth, for hours, until he could glide past them, quickly changing direction. He spent hours at both of these exercises, well past any feelings of boredom or pain. Walking down the main street of his hometown in Missouri, he would keep his eyes focused straight ahead and try to notice the goods in the store windows, on either side, without turning his head. He worked on this endlessly, developing his peripheral vision so he could see more of the court. In his room at home, he practiced pivot moves and fakes well into the night—such skills that would also help him compensate for his lack of speed. Bradley put all of his creative energy into coming up with novel and effective ways of practicing. One time his family traveled to Europe via transatlantic ship. Finally, they thought, he would give his training regimen a break—there was really no place to practice on board. But below deck and running the length of the ship were two corridors, 900 feet long and quite narrow—just enough room for two passengers. This was the perfect location to practice dribbling at top speed while maintaining perfect ball control. To make it even harder, he decided to wear special eyeglasses that narrowed his vision. For hours every day he dribbled up one side and down the other, until the voyage was done. Working this way over the years, Bradley slowly transformed himself into one of the biggest stars in basketball—first as an All-American at Princeton University and then as a professional with the New York Knicks. Fans were in awe of his ability to make the most astounding passes, as if he had eyes on the back and sides of his head—not to mention his dribbling prowess, his incredible arsenal of fakes and pivots, and his complete gracefulness on the court. Little did they know that such apparent ease was the result of so many hours of intense practice over so many years.

I used to be a roller coaster girl" (for Ntozake Shange) I used to be a roller coaster girl 7 times in a row No vertigo in these skinny legs My lipstick bubblegum pink As my panther 10 speed. never kissed Nappy pigtails, no-brand gym shoes White lined yellow short-shorts Scratched up legs pedaling past borders of humus and baba ganoush Masjids and liquor stores City chicken, pepperoni bread and superman ice cream Cones. Yellow black blending with bits of Arabic Islam and Catholicism. My daddy was Jesus My mother was quiet Jayne Kennedy was worshipped by my brother Mark I don’t remember having my own bed before 12. Me and my sister Lisa shared. Sometimes all three Moore girls slept in the Queen. You grow up so close never close enough. I used to be a roller coaster girl Wild child full of flowers and ideas Useless crushes on polish boys in a school full of white girls. Future black swan singing Zeppelin, U2 and Rick Springfield Hoping to be Jessie’s Girl I could outrun my brothers and Everybody else to that reoccurring line I used to be a roller coaster girl Till you told me I was moving too fast Said my rush made your head spin My laughter hurt your ears A scream of happiness A whisper of freedom Pouring out my armpits Sweating up my neck You were always the scared one I kept my eyes open for the entire trip Right before the drop I would brace myself And let that force push my head back into That hard iron seat My arms nearly fell off a few times Still, I kept running back to the line When I was done Same way I kept running back to you I used to be a roller coaster girl I wasn’t scared of mountains or falling Hell, I looked forward to flying and dropping Off this earth and coming back to life every once in a while I found some peace in being out of control allowing my blood to race through my veins for 180 seconds I earned my sometime nicotine pull I buy my own damn drinks & the ocean Still calls my name when it feels my toes Near its shore. I still love roller coasters & you grew up to be Afraid of all girls who cld ride Fearlessly like me.

newer marshals,” Newman added. “I was glad when they invited them to teach you new guys. That much field experience shouldn’t go to waste.” “A lot of them are stake-and-hammer guys though,” Newman said. “Old-fashioned doesn’t begin to cover their methods.” “The hunter that taught me the ropes was like that.” “I thought Forrester was your mentor. He’s known for his gun knowledge,” Livingston said. “You get that off his Wikipedia page?” I asked. “No, he worked a case that a buddy of mine was on. My friend is a gun nut, and he loved Forrester’s arsenal. He said that Forrester even used a flamethrower.” “Yep, that’s Ted,” I said, shaking my head. “So, he wasn’t your first mentor?” “No, Manny Rodriguez was. He taught me how to raise zombies and how to kill vampires.” “What happened to him?” Newman asked. “His wife thought he was getting too old and forced him to retire from the hunting side of things.” “It is not a job for old men,” Olaf said. “I guess it isn’t, but I wasn’t ready to fly solo when Manny retired. I was lucky I didn’t get killed doing jobs on my own at first.” “When did Forrester start training you?” Livingston asked. “Soon enough to help me stay alive.” “Ted spoke highly of you from the beginning,” Olaf said. “He does not give unearned praise. Are you being humble?” “No, I don’t . . . I really did have some close calls when Manny first retired, or maybe I just missed having backup.” Hazel brought our coffee and my Coke. “I’ll be back to fill those waters up, and with the juice,” she said before she left again. I so wanted to start questioning her, but this was Newman’s warrant and everyone else besides Olaf was local. They knew Hazel. I didn’t. I’d let them play it for now. The coffee was fresh and hot and surprisingly good for a mass-produced cup. I did add sugar and cream, so it wasn’t great coffee, but I didn’t add much, so it wasn’t bad either. Olaf put in way more sugar than I did, so his cup would have been too sweet for me. He didn’t take cream. I guessed we could be snobby about each other’s coffee habits later. “But it was Forrester who taught you how to fight empty hand?” Livingston asked. “I had some martial arts when we met, but he started me on more real-world training that worked outside of a judo mat or a martial arts tournament.” “I thought he was out of New Mexico,” Livingston said. “He is.” “And you’re in St. Louis, Missouri.” “I am.” “Hard to train long-distance.” “I have people I train with at home.” “How often do you train?” Kaitlin asked. “At least three times a week in hand-to-hand and blade.” “Really that often?” Newman asked. “Yeah. How often do you train?” “I go to the range two, three times a month.” “Any martial arts?” I asked. “I go to the gym three times a week.

I worry about you too,” I said softly as I caressed her head resting against my chest. “You look tired.” Lark didn’t speak for a minute. When she finally looked at me, I saw a lot of different emotions swirling in those bright green eyes. “I feel like shit. I’m tired and dizzy. I can’t eat ninety percent of the food I used to eat. I feel awful, but I’m afraid to complain.” “Why?” “Maddy just had her baby and she was so tough about the whole thing. I’m surprised she didn’t give birth in the middle of the grocery store then go back to picking up things for dinner. Next to her, I’m a weakling. Also, Farah is going to be all brave and awesome too. I don’t want to be the whiner.” “First of all, Maddy’s got that natural breeder look about her. Some chicks are like that and you can’t let the exception be your rule. Besides, you’re having twins. You have more baby cooking to do than she did, so screw comparisons.” “I just don’t want people to think less of me.” “By people, do you mean Aaron?” “We barely met and got married and now I’m getting fat and I’m tired all the time. I don’t want him to lose interest.” “Oh, Lark, you’re so fucking stupid sometimes.” “Yeah, I know,” she said, grinning. “We have that in common.” “So true.” “Mom said that I’m like her and she had a guy like Aaron and she suffocated him and he ditched her. I know Mom sucks, but what if she’s right and I wear down Aaron and he stops loving me?” “Any man who would want Mom must be shit. Aaron isn’t shit.” “I know, but I get scared of messing up everything I have.” Kissing her forehead, I stood up and walked to the bedroom door. “Hey, Mister Clean, get over here.” Laughing, Lark followed me into the hallway where Aaron appeared, clearly loving his new nickname. “Listen up, Yul Brynner,” I said, sending Lark into giggles. “My sister is cooking up two kids that you stuck inside her. She needs more damn love than you’re giving. If you don’t do a better job of babying her, I’m going to have to replace you. Hmm, I just saw this guy Jake that I knew from high school. He’s ripped and works at the gym. The gym, Aaron.” My brother-in-law stared unaffected until I finished then he gazed down at his wife. Lark must have known what was coming because she started giggling. “My sweet muse,” he murmured and she laughed harder, “do you need more love than I’m giving?” Aaron swept Lark into his arms and cradled her like a kid. “Poor thing. I’ll just need to pay more attention.” As he kissed all over her, Lark stopped giggling and began moaning affirmations. “Good thing you obeyed because I think Jake might be gay.” After giving me a wink, Aaron gestured for me to go away. I was the one to obey this time. Leaving them to cuddle and more in the bedroom, I watched television and finished the popcorn. Professor joined me, but Pollack was wary. I think it was because I was always barking at her. In my defense, she started it.

Sky's The Limit" [Intro] Good evening ladies and gentlemen How's everybody doing tonight I'd like to welcome to the stage, the lyrically acclaimed I like this young man because when he came out He came out with the phrase, he went from ashy to classy I like that So everybody in the house, give a warm round of applause For the Notorious B.I.G The Notorious B.I.G., ladies and gentlemen give it up for him y'all [Verse 1] A nigga never been as broke as me - I like that When I was young I had two pair of Lees, besides that The pin stripes and the gray The one I wore on Mondays and Wednesdays While niggas flirt I'm sewing tigers on my shirts, and alligators You want to see the inside, I see you later Here comes the drama, oh, that's that nigga with the fake, blaow Why you punch me in my face, stay in your place Play your position, here come my intuition Go in this nigga pocket, rob him while his friends watching And hoes clocking, here comes respect His crew's your crew or they might be next Look at they man eye, big man, they never try So we rolled with them, stole with them I mean loyalty, niggas bought me milks at lunch The milks was chocolate, the cookies, butter crunch 88 Oshkosh and blue and white dunks, pass the blunts [Hook: 112] Sky is the limit and you know that you keep on Just keep on pressing on Sky is the limit and you know that you can have What you want, be what you want Sky is the limit and you know that you keep on Just keep on pressing on Sky is the limit and you know that you can have What you want, be what you want, have what you want, be what you want [Verse 2] I was a shame, my crew was lame I had enough heart for most of them Long as I got stuff from most of them It's on, even when I was wrong I got my point across They depicted me the boss, of course My orange box-cutter make the world go round Plus I'm fucking bitches ain't my homegirls now Start stacking, dabbled in crack, gun packing Nickname Medina make the seniors tote my Niñas From gym class, to English pass off a global The only nigga with a mobile can't you see like Total Getting larger in waists and tastes Ain't no telling where this felon is heading, just in case Keep a shell at the tip of your melon, clear the space Your brain was a terrible thing to waste 88 on gates, snatch initial name plates Smoking spliffs with niggas, real-life beginner killers Praying God forgive us for being sinners, help us out [Hook] [Verse 3] After realizing, to master enterprising I ain't have to be in school by ten, I then Began to encounter with my counterparts On how to burn the block apart, break it down into sections Drugs by the selections Some use pipes, others use injections Syringe sold separately Frank the Deputy Quick to grab my Smith & Wesson like my dick was missing To protect my position, my corner, my lair While we out here, say the Hustlers Prayer If the game shakes me or breaks me I hope it makes me a better man Take a better stand Put money in my mom's hand Get my daughter this college grant so she don't need no man Stay far from timid Only make moves when your heart's in it And live the phrase sky's the limit Motherfuckers See you chumps on top [Hook]

Mazel Amsel- I have the obsession of destroying Nevaeh, she is so perfect, I cannot stand it! My girls have to be on top, and I am never going to let her be anything, I will make sure of it! That is what I have been doing for years. Nevaeh that no good little pussy licker; even if she knows it is me, she will not be able to ‘Prove it.’ I am just that well-liked by everyone, I am so powerful that no one will ever defeat me. I am the master manipulator, Nevaeh- yes, she is the tower! She is about for a hundred pounds, unnatural blond hair, lime green glowing eyes, and a voice that bellows! To me, she looks like a bulldog in the face, yet evil wicked witch-like also, yet to everyone else she blends in, to the others she looks as they do, just a normal mom, with normal kids. Yet I think she is crumbling, I think some people are seeing through her veil, because of what happened recently. Mazel- I have everyone wrapped around my little finger. Likewise, if they do not bow down to me, I will make their life a living hell. That is the way; I have to have it, all the time for Nevaeh! I have to know what she is doing at all times. I have to hack into her social networking and get her pears to think she is a ‘Creep’ and ‘Stocker’ to young girls. So, she has no friends at all. So, my girls can be the supreme of this area, so that they can do as they please, without anyone stopping them from being the best, no matter what, and from getting what they want, and what I want for them. Besides, foremost I wanted to make sure that she would never date anyone. So, I came up with the story of telling everyone that she was into girls and that she is just plain crazy. I should know my eyes are on her always. I did not want to see her go to proms; I did not want to see her succeed. I did not want her to be loved. I would like to see her die, and not walk away from it. I have dreamed of ways to kill her repeatedly. Like this one, I would like to see her be impaled on a sharp wooden stick, starting through her butt hole, and then slowly have gravity have it go up into her delicious miniature body until it hits her brain, and she screams out my girl’s names, as we get what we need. I would love to see a Nevaeh- kabob! I would love to see her stoned out in the open with rocks! I would love to see my girls bite their nipples off with their teeth! I want to see my girl claw her up to head to toe. I hunger to see them scratch her sweet blue eyes that are so heavenly right out of her face! I want to see her gush that cobalt blood like a waterfall from her naked sliced-up body. Yes, I want us to torture her any way we can until she says yes to us. We are going to get at anything of hers we can until she comes with us! As we would, all dance around her, as we would light her up, cheerfully for the last time. How I would love to bleach and fry that perfect hair with chemicals. I and we all in our family want to fuck her up and down anyways we can! Mwah Ha, ha! Yes, Beforehand, we all would kiss, touch, lick, and stick her, and do what we want to get the life from her by sucking away. We would eat her soul away as it would come down from the heavens then through her body, and into ours, as we would drink it out, the way we do. Yes, yes, hell- yes, I can see it now! Yes, I want her soul! Besides, anything or everything I can get out of her to add to my shrine. We even have a voodoo doll of her with pins in it. I have a few things of hers like her hymen-damaged red blood tarnished pink polka-dotted gym underwear, and her indigo pantiliner she had on. That my girl ripped off of her in school, the more things we have the more we can control her mind, but I want more!

His eyes were rolled up into the back of his head as he dreamed he was still in high school, unable to dial the correct combination for his gym locker.

REACHING GAMES To encourage your baby to reach and to expand her horizons, try holding attractive toys just out of her reach: above her head, in front of her, to the sides. See how close you have to get the toy before she makes her move. Remember, the object here is not to tease or torture the baby, it’s to have fun. You can add another layer of complexity by putting the out-of-reach object on a blanket or towel. Then slowly pull the blanket and show her how it gets closer. Will she try that herself? TOUCHING GAMES Try this: let your baby play with a small toy without letting her see it (you could do this in the dark or with her hands in a paper bag). Then put that toy together with several other toys she’s never played with. Many babies this age will pick up the familiar toy. Although this may sound fairly easy, it isn’t. You’re asking your baby to use two senses—touch and vision—at the same time, and to recognize by sight something she’s touched but not seen. If your baby isn’t ready for this one, don’t worry. Just try it again in a few weeks. It’s a concept that can take a while to develop. IF … THEN … GAMES There are thousands of things you can do to reinforce cause-and-effect thinking. Rattles, banging games, rolling a ball back and forth, and splashing in the pool are excellent. So is blowing up your cheeks and having the baby “pop” them with her hands. Baby gyms—especially the kind that make a lot of noise when smacked—are also good, but be sure to pack them up the moment your baby starts trying to use the gym to pull herself up; they’re meant to be used while sitting or lying down and aren’t sturdy enough to support much weight. OBJECT PERMANENCE GAMES When your baby is about six or seven months old, the all-important idea that objects can exist even when they’re out of sight finally starts sinking in. • Object permanence develops in stages. If you’re interested in seeing how, try this: Show your baby a toy. Then, while she’s watching, “hide” it under a pillow. If you ask her where the toy is, she’ll probably push the pillow out of the way and “find” it. But if you quickly move the toy to another hiding place when she’s not looking, she’ll continue to look for it in the first hiding place. • Peek-a-boo and other games that involve hiding and finding things are great for developing object permanence. Peek-a-boo in particular teaches your baby an excellent lesson: when you go away, you always come back. This doesn’t sound like much, but making this connection now lets her know she can count on you to be there when she needs you and will help her better cope with separation anxiety (see page 222).

Feelie Box—Cut a hole in a shoebox lid. Place spools, buttons, blocks, coins, marbles, animals, and cars in the box. The child inserts a hand through the hole and tells you what toy she is touching. Or, ask her to reach in and feel for a button or car. Or, show her a toy and ask her to find one in the box that matches. These activities improve the child’s ability to discriminate objects without the use of vision. “Can You Describe It?”—Provide objects with different textures, temperatures, and weights. Ask her to tell you about an object she is touching. (If you can persuade her not to look at it, the game is more challenging.) Is the object round? Cool? Smooth? Soft? Heavy? Oral-Motor Activities—Licking stickers and pasting them down, blowing whistles and kazoos, blowing bubbles, drinking through straws or sports bottles, and chewing gum or rubber tubing may provide oral satisfaction. Hands-on Cooking—Have the child mix cookie dough, bread dough, or meat loaf in a shallow roasting pan (not a high-sided bowl). Science Activities—Touching worms and egg yolks, catching fireflies, collecting acorns and chestnuts, planting seeds, and digging in the garden provide interesting tactile experiences. Handling Pets—What could be more satisfying than stroking a cat, dog or rabbit? People Sandwich—Have the “salami” or “cheese” (your child) lie facedown on the “bread” (gym mat or couch cushion) with her head extended beyond the edge. With a “spreader” (sponge, pot scrubber, basting or vegetable brush, paintbrush, or washcloth) smear her arms, legs, and torso with pretend mustard, mayonnaise, relish, ketchup, etc. Use firm, downward strokes. Cover the child, from neck to toe, with another piece of “bread” (folded mat or second cushion). Now press firmly on the mat to squish out the excess mustard, so the child feels the deep, soothing pressure. You can even roll or crawl across your child; the mat will distribute your weight. Your child will be in heaven.

Bear Hugs—Everyone needs twelve hugs a day. Pouring—Let the child pour sand, beans, or water from one container to another. Opening Doors—Is this hard? Then your child needs practice! Take the time to let her do it all by herself. Back-to-Back Standing Up—Position two children on the floor, back to back. Ask them to “dig their feet into the floor” and to stand up together by pressing against each other’s back. Bulldozer—One child sits in a large cardboard box or on a folded gym mat, and another child pushes the load across the floor, using his head, shoulders, back, or feet to make it move. Arm Wrestling—If you are stronger than your child, please let him win once in a while.

And a good morning to you, Richard,” the Middle Easterner replied, in slightly accented English. “Are you finished with your exercise already?” The man nodded. “Yeah, just a quick run today. Probably head to the gym after work. Mind if I stretch while we chat?

I AM ON the subway heading back to my apartment. People have just left work. They’re everywhere. Don’t look at me. Don’t talk to me. Don’t try to sell me something. Don’t ask how it’s going. Or give me tips. Go to the gym! Volunteer! Check out the Chinese masters at the Met! It won’t help. I am simmering silently. The subway is good for that. I feel anonymous.

Loch Collins knew the night wasn’t going to end anytime soon, but the pounding in his head wished it would. He’d been up most of the night dealing with paperwork and his daughter. Misty’s nightmares had forced him to wake up earlier than usual to open his gym since his morning rotation crew had called in sick. To say he was exhausted, irritated, and not in the mood to deal with people was an understatement. But even though he wanted to walk out of the bar and head to his bed for eight hours of uninterrupted sleep, he knew he would never be able to, not with his mother giving him looks over her shoulder as he casually crept to the other end of the bar nearest the door.

wall while swinging from the rope bridge. At the top of the wall was a zip line with handlebars you had to grab. After that point, it was difficult to see the rest of the course. There were walls among walls blocking the view. It looked like there were spinning pillars scattered throughout it. I saw other pools of water and mud that the runner would have to avoid or worse yet, swim across. At the end of the course, there was a flat open space with barriers scattered throughout. High above the open space was a gun that shot tennis balls the runner had to avoid. The course was a monster. “Beauty, ain’t she?” Mr. Cooper said proudly as he approached us. “Just got her imported from Norway. The pamphlet said it was something that the Vikings themselves trained with, but somehow I doubt that. It also says ninety nine percent of students who attempt it can’t make it past the first rope bridge.” “What’s it doing here?” Carlyle asked. “Will students be running it today?” Mr. Cooper shook his head. “Oh no, it’s not ready by any means, legally I mean, buuuuut…,” the gym teacher trailed off as he glanced over his shoulder. “I didn’t see nothin’.” “Race ya,” Brayden said as he smiled at me. “How can I possibly say no?” I asked as I started running toward the obstacle course at full speed. When I reached the rope bridge, I didn’t hesitate and started climbing. Grabbing the ropes, I balanced myself and walked as quickly as possible over the pool of water. I

That night, though, Mom was getting things ready for a party at the restaurant, so I had to bum a ride with Jack and Julie. Jack said they didn’t need a chaperon, but it was just talk. He always helped me when it mattered. While we were waiting for Julie, I asked him about the one detail that was bothering me. “I’m supposed to meet her there,” I said. “Do I meet her inside the gym or outside?” “Do you have a date or not?” “More or less.” Jack grinned and shook his head. “Well, it’s not that simple,” I told him. “She can’t go out on dates, so she’s coming with her parents, and I’m supposed to meet her.” Jack broke out laughing. “You’re singing the freshman blues again, Eddie. Everything ends up half-baked.” “So where do I meet her on a half-baked date?” “Inside,” he said. “That way you won’t have to pay for her ticket.” “I don’t want to look like a cheapskate.” “Why hide the truth? Besides, her parents are bringing her, right? You don’t want to meet her father, do you?” “I don’t know.” “Look, he’ll just shake your hand and give you a dirty look. That’s what freshman girls’ fathers always do.” “Really?” “So save the hassle and the money. Wait inside.” I ended up waiting right inside the door. When Wendy and her father came in, she was careful to keep things looking casual. She pretended not to notice me at first, then said, “Oh, hi, Eddie,” and introduced me to her father as a boy in her algebra class. He shook my hand and gave me a dirty look. For a minute I thought the three of us would end up sitting together, but her father decided not to join us in the student rooting section. Wendy and I found an empty bench in the bleachers and were alone for twenty or thirty seconds before two of her friends came along, then three of mine. Then some friends of theirs. And finally Wayne Parks squeezed into a spot on the bench behind us. All through the game he kept leaning forward and making comments like “Where’s the ref keep his Seeing Eye dog during the game?” Even if Wendy and I hadn’t had an audience, we couldn’t have done much talking. During every time-out the Los Cedros Spirit Band, sitting three rows behind us, blasted us off the benches with fight songs. To top things off, Wendy’s father sat across the aisle and stared at us all night. And the Los Cedros Panthers blew a six-point lead in the final minute and lost the game at the buzzer. Before Wendy and I had our coats on, her father showed up beside us, mumbled, “Nice to meet you, Willy,” and led her away. The night could have been worse, I guess. I didn’t break an ankle or choke on my popcorn or rip my pants. But I had a hard time being thankful for those small favors.

I’m sorry,” Ash said in a small voice, and added in her head: It was very weird and I didn’t know what to do— “Next time try humming,” Kami suggested. “Think about kittens or gym teachers or large helpings of mashed potatoes, I don’t care. Just don’t do that again.

I had just drifted off to sleep when Jerry woke me up. “Hey, we’re going to take the Humvee and pick up the rest of the platoon. They’re done with the gravel run. There’s no mission. We need empty seats in the Humvee. I just wanted you to know that we’re leaving. Go back to sleep,” Jerry whispered. I leapt right off my cot and said, “No, sir. If you go, I go. If y’all go and something happens I will never forgive myself. And what if y’all get into an awesome firefight? I’m itching for that. I’m not going to miss that. I am going and I am driving the lead vehicle.” Jerry protested. “What about Gebhardt? He doesn’t want you driving.” “He can yell at me when we get there,” I said. “It doesn’t matter. Let’s just go. And I want to drive. I never get to drive,” Jerry said. “Jerry, you’re not driving. You can ride in the Humvee with me but you’re not driving. I’m not going to let you.” Now, Jerry outranked me, which meant he could do whatever he wanted. But that was also why he wasn’t supposed to drive. I was talking to Jerry as a friend now, though. I reminded him of that conversation we had in the gym before we deployed. “I told you that I was never going to let anything happen to you. I would jump in front of a bullet to keep you from getting hurt. Nothing will ever happen to you while I’m around. You’re not driving.” He finally relented and said, “Okay.” We piled into the Humvees and headed out. Jerry rode with me in the lead vehicle. That’s not following protocol. The platoon leader should be in the middle of the convoy, but neither Jerry nor I ever wanted to be there. We wanted to be in the lead, always.

The boys tried to hit the birdie back. Fane had them racing across every corner of their court. By the end of the period they were out of breath. They took off without a backwards glance when Mr. Mooney blew his whistle signaling the end of gym. As I walked past Fane I felt a twitch. Not my own. I felt the twitch of his hand wanting to stop me. “Hey, you. Are you okay?” If I had any emotion left I’d laugh. He didn’t even know my name—that or it wasn’t worth saying. He studied me carefully. “I’ve seen that look before.” Now I was curious. Valerie jumped down from the bleachers. “Fane!” He didn’t pay attention to her. I held my breath waiting for him to tell me what he saw. Valerie sashayed her way over to Fane, red hair blazing down her shoulders. She held out his jacket. “I’m ready to blow this joint. Let’s get a bite.” Her last words grabbed his attention, and he forgot me completely. Valerie looped her arm around Fane’s and they walked toward the double doors. I was right behind them, silent as a ghost. When I reached the hall entrance leading to the locker rooms I stopped. I saw his head start to turn. I knew he was going to look back, but by the time he did I’d be gone.

Plus, I was the youngest boy in my grade, so I was small. This size deficit led to me always being picked last in gym class—every day for thirteen years. When you’re always picked last, you always get the worst position, like right field in baseball. Then, since you are always in the worst position, the ball never comes your way, so you never get a chance to show anyone that you are, in fact, good at this sport. But the truth is, you are not good at this sport because you are never involved in a play, because you are always in the worst position. When it is time to step up to bat, you feel so much pressure to do something incredible, like hit a home run, that you usually whiff. If you somehow manage to get a hit, your accomplishment is ignored by your peers, who chalk it up to luck. (No child in history has ever gone from last one picked to first one picked. That is a universal law that will never be broken.) Then the kid who is picked last never gets a girl to like him, because he has been labeled a loser. Therefore, what else is there to do except decide that everyone else is the loser and you are the cool one? That is how the cocky nerd comes to be. So

Well,” he was clearly thinking out loud, “probably someone who wants to be at practice. I love gym rats, but not just the kind who want to play one-on-one all day. I like the kids who come early and do extra drills. And watch film even when they don't have to.” He paused before adding, “And who kind of hate to lose.” “Sore losers?” Ben shook his head. “No, not at all. I mean, the kind who come to practice wanting to work as hard as they can to avoid losing. Coaching them is easy.

Empathy "Walk a mile in an others shoes." What shoes? Baby shoes? Gym shoes? Combat boots? Sandals? Flip flops? Shoes that are too big? Shoes that are too small? What if the persons never wore shoes? Enough with the shoes. Empathy " Feel the burdens and woes from an others head to their toes.

I have a friend from my graduate school days at The Ohio State University whom we nicknamed Aladdin. Aladdin and I took a number of Arabic classes together. Every now and then, we would play pick-up basketball at the university gym. Aladdin couldn’t shoot, but he was one of the quickest, most intense defenders I have ever seen. One day, he went high up for a layup at 100 mph, bumped a defender, and fell square on his head. Aladdin lay there motionless for a few minutes before gingerly getting up. He had apparently suffered a concussion. We drove him to the ER, before he decided in the reception that he felt okay enough to go home. I’ll never forget, while we were leaving the gym and during the car ride, Aladdin kept asking people to speak Arabic to him. I probably heard the phrase “Speak Arabic to me, Binyamin! [my Arabic name]” at least two dozen times. Aladdin, in his dizzied and confused state, waiting to be seen for a potentially serious injury, was afraid that he had forgotten Arabic. The next day Aladdin texted everyone saying he felt fine. In hindsight, this story is a comical illustration of every language learner’s worst fear: losing the skills they worked so hard to acquire. As it turns out, Aladdin didn’t forget Arabic and currently lives in Dubai.

I bet you look good naturally.” “Not true,” she said, shaking her head. “I spend plenty of time at the gym doing all the things that keep me looking good. I practice yoga and Pilâtes, and sometimes I starve myself to squeeze into something stunning.” “That’s ’cause you’re a movie star. You have to.

Chapter Five Monday. 12:50 PM. The wrestling room. Because of the assembly, classes for the rest of the day were shortened so school could still dismiss on time, which meant that my science class wasn’t going to start until one-o-clock. After I saw that it was ten ‘til, I rushed out of the assembly and headed straight for the wrestling room. It was the first day of training with my new ninja clan, and I was already behind schedule. A few months ago, during the week of the talent show, I stumbled upon a second gymnasium that wasn’t being used. It was the wrestling room. Coach Cooper, the gym teacher (same last name as me, but not related… or is he? Dun dun dunnnnnnn… no, I’m kidding. We’re not related), said that Buchanan School used to have a wrestling team, but cut it from the program because of money issues about ten years back. I asked if it was cool that I used the room for a martial arts club, and he said yeah.

When you negotiate with yourself, you eventually lose. It doesn't matter if you should do something, it doesn't matter if you wish for something, it doesn't matter how you feel ... what matters is what you want. When you want something bad enough, it's a must. Must is a commitment. Anything else is an option. When things are optional, you start to negotiate with yourself. That little voice in your head takes over and says, 'I don't feel like going to the gym today. I'll do extra tomorrow.' And, in that moment, you've lost. And a funny thing happens when you must do something; The noise of the world goes from something that pulls you away from what you want to something that gets in the way of what you want. A lot of people use the word want when they really mean wish. The person who wants something must do it. And when you must do it, nothing gets in your way. If it really matters to you, there is no room for negotiation.

was running out of valuable athletic clichés. Would beach volleyball say much about proposals for federal health care reform? Could I use mumblety-peg comparisons to explain the North American Free Trade Agreement negotiations? Golf, however, is ideal for these purposes. “Christian fundamentalists put a wicked slice in the Republican party platform.” “Somebody should replace the divot on the back of Al Gore’s head.” “Let’s go hit Congress with a stick.” I also wanted a sport with a lot of equipment. All truly American sports are equipment intensive. Basketball was strictly for hoop-over-the-barn-door Hoosiers and Jersey City Y’s until two-hundred-dollar gym shoes were invented. And synchronized swimming will never make it to network prime time because how often do you need new nose plugs? I’m an altruistic guy, in my own Reaganomics way. Sports gear purchases are about all that’s keeping the fragile U.S. economy alive, and you’d have to get into America’s Cup yachting or cross-country airplane racing to find a sport that needs more gear than golf. I’ve bought the shoes, hats, socks, pants, shirts, umbrellas, windbreakers, and plus fours—all in colors that Nirvana fans wouldn’t dye their hair. Then there are the drivers, irons, putters, and the special clubs: parking-lot wedge, back-of-the-tree mashie, nearby highway niblick. MasterCard has installed a plaque on the wall of its headquarters to commemorate my taking up golf.

his desk, reading the paper. He looked like he had gotten eight hours of sound sleep and spent the last hour at the gym. Recruiting poster. He set his paper aside and asked if we were OK, that we looked a little under the weather. When we replied that we were fine, he said, “OK, get to work.” The bar scene was never mentioned again. Jim eventually became so depressed, he decided to volunteer for another tour in Vietnam. However, he only had months to serve, and the army refused to deploy him. Jim found a way. He got into his Olds 4-4-2 and headed toward Louisville. Between Ft. Knox and Louisville was the small town of West Point. It occupied the southeastern bank of the Ohio River and was a notorious speed trap. Local residents claimed that the majority of the municipal budget was covered by speeding fines collected from the Ft. Knox troops. Jim ran through the northbound radar trap in excess of 100 mph. After the policeman wrote him up for reckless driving, Jim turned around and ran through the southbound speed trap at 110. He was arrested immediately. When it came time for his disciplinary process, he was busted back to E-4.

I cheer when Barnstorm is introduced. I’ve never known anybody on a team before. He waves a crutch in our direction, and a few of the other kids clap too. Then Rahim falls asleep. His head slumps over and conks the girl sitting next to him. We get kicked out

No girl will pick six-pack abs over six cars. So, drop the dumbbells and grab a briefcase. Swap your protein shakes for paychecks and deadlifts for dollar signs. Abs might get a glance, but a garage full of luxury rides? Now that’s a head-turner. So, quit sweating at the gym and start hustling at work. After all, muscles flex, but money talks—and it’s fluent in 'Vroom Vroom' and 'Cha-Ching'!

Luke lay on the floor of my apartment in a baby gym, a floor quilt with two crossed arches featuring rattling beads, spinning birds and butterflies, crinkly leaves, and cheerful electronic music. He loved it nearly as much as I loved watching him. At two months, he laughed, smiled, made noises, and was able to raise his head and chest. Jack lay on the floor beside him, lazily reaching up to flick the toys or to push a button for new music. “I wish I had one of these,” he said. “Strung with beer cans, Cohíbas, and those little black panties you wore Saturday night.” I paused in the midst of putting away dishes in the kitchen. “I didn’t think you noticed them, you took them off me so fast.” “I’d just spent a two-hour dinner looking at you in that low-cut dress. You’re lucky I didn’t jump you in the parking garage again.

man, you have two helicopters. Uh, I guess it’s too late to be asking this, but are you some kind of commando?” Frey laughed again and shook his head. “No, I own a gym.