Headache Relief Quotes

She always had a headache, or it was too hot, always, or she pretended to be asleep, or she had her period again, her period, always her period. So much so that Dr. Urbino had dared to say in class, only for the relief of unburdening himself without confession, that after ten years of marriage women had their periods as often as threes times a week.

While leaning over the toilet getting up his nerve, he thought that the moment before making yourself throw up must be very like the instant before suicide. You are almost content to bear the sickening headache and the torment in your stomach rather than go through that moment. But the prospect of relief made you foolhardy and you jammed your finger down your throat.

My head ached. I was thinking of the pain, and wondering how it was possible for physical agony to be so intense. I had never imagined that such a torture could be endured. Yet here was I, both conscious and able to think clearly. And not only to think, but to observe the process and make calculations about it. The steel circle round my skull was closing in with faint cracking noises. How much farther could it shrink? I counted the cracking sounds. Since I took the triple dose of pain-killer, there had been two more. …I took out my watch and laid it on the table. “Give me morphia,” I said in a calm, hostile, icy tone. “You mustn’t take morphia! You know perfectly well. The very idea! And what are you doing with that watch?” “You will give me morphia within three minutes.” They looked me uneasily up and down. No one moved. Three minutes went by. Then ten more. I slipped the watch calmly into my pocket and rose unsteadily to my feet. “Then take me to the Fiakker Bar. They say it’s a good show, and to-night I want to enjoy myself.” The others jumped up with a feeling of relief. I never confessed the secret to anyone, either then or afterwards. I had made up my mind at the end of those three minutes — for the first and last time in my life — that if my headache had not stopped within the next ten I should throw myself under the nearest tram. It never came out whether I should have kept to my resolve, for the pain left with the suddenness of lighting.

I hated being around people, couldn’t pay attention to what anyone was saying, couldn’t talk to clients, couldn’t tag my pieces, couldn’t ride the subway, human activity seemed pointless, incomprehensible, some blackly swarming ant hill in the wilderness, there was not a squeak of light anywhere I looked, the antidepressants I’d been dutifully swallowing for eight weeks hadn’t helped a bit, nor had the ones before that (but then, I’d tried them all; apparently I was among the twenty unfortunates who didn’t get the daisy fields and the butterflies but the Sever Headaches and the Suicidal Thoughts); and though the darkness sometimes lifted just enough so I could construe my surroundings, familiar shapes solidifying the bedroom furniture at dawn, my relief was never more than temporary because somehow the full morning never came, things always went black before I could orient myself and there I was again with ink poured in my eyes, guttering around in the dark.

In the end he realizes there's only one thing to do. He grabs her under the arms and drags her towards the stairs. By the time he gets her there, her pajama pants have slid down, revealing what she sometimes calls (called, he reminds himself) her winky. Once, when he was in bed with her, and she was giving him relief for a particularly bad headache, he tried to touch her winky and she slapped his hand away. Hard. Don't you ever, she had said. That's where you came from.

Speaking of chocolate, what kind of cake are we having for the shower?” “I don’t know.” Sincerely shocked, Peabody jerked around in her seat. “You didn’t get cake?” “I don’t know. Probably.” Because the idea of the shower, what she had to do, hadn’t done, should do, made her stomach jitter, Eve squirmed. “Look, I called the caterer, okay? I did it myself. I didn’t dump it on Roarke, I didn’t ask—God forbid—Summerset to handle it.” “Well, what did you ask for? What’s the theme?” The jitters escalated into a roiling. “What do you mean, theme?” “You don’t have a theme? How can you have a baby shower without a theme?” “Jesus Christ, I need a theme? I don’t even know what that means. I called the caterer. I did my job. I told her it was a baby shower. I told her how many people, more or less. I told her when and where. She started asking me all kinds of questions, which gives me a fucking headache, and I told her not to ask me all kinds of questions or she was fired. Just to do whatever needed doing. Why isn’t that enough?” Peabody’s sigh was long and heartfelt. “Give me the caterer’s info, and I’ll check in with her. Does she do the decorations, too?” “Oh, my God. I need decorations?” “I’m going to help you, Dallas. I’m going to run interference with the caterer. I’m going to come over early on the day and help get it set up.” Eve narrowed her eyes and tried to ignore the joy and relief bubbling in her breast. “And what’s this going to cost me?” “Nothing. I like baby showers.” “You’re a sick, sick woman.

As to the German measles–will you think me affected if I number a small illness among the minor pleasures of life? The early stages are unpleasant but at least they bring you to a point at which the mere giving up and going to bed is a relief. Then after twenty four hours the really high temperature and the headache are gone: one is not well enough to get up, but then one is ill enough not to want to get up. Best of all, work is impossible and one can read all day for mere pleasure with a clear conscience.

authoritative). In 1879, intermittently troubled by ill health including almost intolerable headaches, Nietzsche resigned his professorship and sought relief in the Swiss mountains (the little village of Sils Maria) and Italian cities like Turin—in vain. It was by and large a

When people asked you how you were doing, they didn’t really want to know how you were doing. They were saying, “I am a human and you are a human and we are passing in the hallway, so I’ll acknowledge your existence and inquire about your mood to avoid awkwardly staring at the walls, but I don’t care how you actually feel.

Gmorning. Consider the headache that waits for caffeine. Consider the silence that waits for music. Consider the shoreline that waits for the tide to come in. Now consider what YOU’RE waiting for, And what simply won’t wait anymore. Gnight. Consider the heartbreak that waits for relief. Consider the treasure that waits for discovery. Consider the crops that wait for rain. Now consider what YOU’RE waiting for, And what waits for you while you wait.

the antidepressants I’d been dutifully swallowing for eight weeks hadn’t helped a bit, nor had the ones before that (but then, I’d tried them all; apparently I was among the twenty percent of unfortunates who didn’t get the daisy fields and the butterflies but the Severe Headaches and the Suicidal Thoughts); and though the darkness sometimes lifted just enough so I could construe my surroundings, familiar shapes solidifying like bedroom furniture at dawn, my relief was never more than temporary because somehow the full morning never came, things always went black before I could orient myself and there I was again with ink poured in my eyes, guttering around in the dark

issue is clear. It’s the difference between building brands and milking brands. Most managers want to milk. “How far can we extend the brand? Let’s spend some serious research money and find out.” Sterling Drug was a big advertiser and a big buyer of research. Its big brand was Bayer aspirin, but aspirin was losing out to acetaminophen (Tylenol) and ibuprofen (Advil). So Sterling launched a $116-million advertising and marketing program to introduce a selection of five “aspirin-free” products. The Bayer Select line included headache-pain relief, regular pain relief, nighttime pain relief, sinus-pain relief, and a menstrual relief formulation, all of which contained either acetaminophen or ibuprofen as the core ingredient. Results were painful. The first year Bayer Select sold $26 million worth of pain relievers in a $2.5 billion market, or about 1 percent of the market. Even worse, the sales of regular Bayer aspirin kept falling at about 10 percent a year. Why buy Bayer aspirin if the manufacturer is telling you that its “select” products are better because they are “aspirin-free”? Are consumers stupid or not?

You never talk to the pitcher when…” He shook his head. “You just never talk to the pitcher when--” “I just wanted to congratulate him on a good game--” “It’s not over ’til it’s over,” Chase said. “You jinxed me,” Jason said, crouching down in the corner, pressing his palms against his forehead, like he’d been struck with a migraine headache. “You don’t really believe that superstitious--” His head came up so fast, and his stare was so hard that I stopped. He did believe. He really did believe. And judging by the way the other guys were looking at me, they all believed. I backed away, not knowing what to say. I’d just felt sorry for him because he was being ignored. The guy at bat struck out, and Brandon was next. Bird had her fingers crossed while clutching the wire of the fence. “I think I just made a big mistake,” I said, my voice low. “Yeah, I heard you. According to Brandon, you’re never supposed to use the term no-hitter in the dugout.” “Well, I wasn’t technically in the dugout.” “But your words traveled into the dugout. Close enough.” “Great. You don’t really think I jinxed them, do you?” Brandon struck out, the first time he’d struck out since playing for the Rattlers. When he walked by and glared at me, I found myself wishing Harry Potter was real, sitting in the stands, and could turn me into a rabbit’s foot. I didn’t really believe in bad luck. I believed we made our own luck, but I also understood the power of positive or negative thinking. If you think you’ll lose, you’ll lose. The next inning, when six batters in a row got base hits off Jason, the coach put in a relief pitcher. By that time, even people in the stands were looking at me like it was my fault. Someone suggested I sit behind the dugout of the visiting team.

Unlike classically spinning bodies, such as tops, however, where the spin rate can assume any value fast or slow, electrons always have only one fixed spin. In the units in which this spin is measured quantum mechanically (called Planck's constant) the electrons have half a unit, or they are "spin-1/2" particles. In fact, all the matter particles in the standard model-electrons, quarks, neutrinos, and two other types called muons and taus-all have "spin 1/2." Particles with half-integer spin are known collectively as fermions (after the Italian physicist Enrico Fermi). On the other hand, the force carriers-the photon, W, Z, and gluons-all have one unit of spin, or they are "spin-1" particles in the physics lingo. The carrier of gravity-the graviton-has "spin 2," and this was precisely the identifying property that one of the vibrating strings was found to possess. All the particles with integer units of spin are called bosons (after the Indian physicist Satyendra Bose). Just as ordinary spacetime is associated with a supersymmetry that is based on spin. The predictions of supersymmetry, if it is truly obeyed, are far-reaching. In a universe based on supersymmetry, every known particle in the universe must have an as-yet undiscovered partner (or "superparrtner"). The matter particles with spin 1/2, such as electrons and quarks, should have spin 0 superpartners. the photon and gluons (that are spin 1) should have spin-1/2 superpartners called photinos and gluinos respectively. Most importantly, however, already in the 1970s physicists realized that the only way for string theory to include fermionic patterns of vibration at all (and therefore to be able to explain the constituents of matter) is for the theory to be supersymmetric. In the supersymmetric version of the theory, the bosonic and fermionic vibrational patters come inevitably in pairs. Moreover, supersymmetric string theory managed to avoid another major headache that had been associated with the original (nonsupersymmetric) formulation-particles with imaginary mass. Recall that the square roots of negative numbers are called imaginary numbers. Before supersymmetry, string theory produced a strange vibration pattern (called a tachyon) whose mass was imaginary. Physicists heaved a sigh of relief when supersymmetry eliminated these undesirable beasts.

Chapter 5 Eyebright For Eye Strain The other night, I took a break from writing and went for a walk. It was dark, but the moon was bright giving me the light I needed to see my way up the road and back. When I returned I could see a few lights on in the house, but what really stood out was my laptop that I had left open; it’s bright white light standing out. I thought, “man, I stare at that light for hours at a time!” No wonder my eyes feel tired so often. Many people do this for eight or more hours every day. When we are viewing the screens of our devices, we blink less than normal which can cause dryness and soreness. The intense focus can also be the root of headaches and other eye related symptoms. Relief can be achieved by taking frequent ‘eye breaks’ which involve looking at something in the distance every twenty minutes or so (there are even apps to remind you!), and making sure your screen is just below eye level. But the reality is many of us are spending a lot of time focusing intently on electronic devices and straining our eyes. Symptoms of eye strain range from dry, sore, or itchy eyes, to headaches, light sensitivity and blurred vision. Mother Nature in her infinite wisdom has provided us with a wild herb that works directly to reduce the discomforts of eye strain and many other eye issues. Eyebright, a tiny flowered, weedy looking herb found wild in Europe, Asia and North America can be used to treat all eye disorders. Eyebright’s tannin content, which acts as an astringent, and its anti-inflammatory and antibacterial properties, combine to make the perfect eye wash. Its 3 major antioxidant vitamins bring in eye-specific support as well:  Vitamin C, in conjunction with Eyebright’s high content of Quercetin, assists in reducing swelled and runny eyes; Vitamin E has been shown to help improve visual sharpness; and Vitamin A protects the cornea and prevents dry eyes. Eyebright is the perfect solution for eyestrain symptoms, but it can also be used for many other eye disorders including conjunctivitis and itchy or runny eyes caused by allergies. Traditionally it has been used to improve memory and treat vertigo and epilepsy. Harvesting and drying Eyebright is easy. The high tannin content makes it a fast-drying herb. Simply cut the flowering tops of the plant and dry for a day or two in an oven with just the pilot light on, or in an airy spot out of the sun for several days. The dried herb will have retained its colors, though the flowers will have diminished considerably in size. How To Use Eyebright How to make an eye bath:   Boil 2 cups of water and pour over 1 cup of dried or fresh herb and let sit for 20 minutes or more. Strain well using cheesecloth or an unbleached coffee filter, store in a sterile glass jar (just dip in the boiling water before adding the herbs and let stand, open side up), cool, lid tightly and place in refrigerator for up to a week. When you wash your face in the morning or evening, use a sterile eyecup or other small sterile container to ‘wash’ your eyes with this herbal extract. If you are experiencing a painful eye condition, it is better to warm the eye bath liquid slightly before use. You can also dip cotton balls in the solution and press one on each eye (with lid closed) as a compress. Eyebright Tea: Using the same method for making an eye bath, simply drink the tea for relief of eye symptoms due to eyestrain, colds and allergies.

We live in a world where we consider pain to be, largely, an avoidable experience. Worldwide, the over-the-counter analgesic market was worth over US$30 billion in 2007. For many of us, even a mild headache or sprain has us reaching for the paracetamol (acetaminophen) or the ibuprofen. Yet, a little over a century and a half ago, things were very different. For most people, especially poor people, pain was more or less a daily experience. There were no readily available analgesics, which meant that pain of all kinds simply had to be endured. Poor nutrition, poor sanitation, overcrowding, and unsafe working conditions created an environment in which problems like rickets, abscesses, and toothache flourished. In the absence of pain relief, childbirth was a dreaded experience for many women. Occasionally, a person would be suffering so dreadfully from pain that he or she would submit to surgery, without any form of anaesthetic. A limb crushed by the wheel of a cart would, in the absence of antibiotics, quickly turn gangrenous and cause the death of its owner – if not swiftly amputated.

For example, in the past, it was revealed that the actor Dick Van Dyke had experienced severe headaches that affected his sleep and caused chronic fatigue. Over a seven-year period, he saw a number of different healthcare professionals, received a CAT scan, MRI, and a spinal tap, along with other tests, but everything came back negative. It wasn’t until his dental implants were removed that he finally received relief from his symptoms.

I explained conditioning, the first element, in the discussion about Pavlov in the previous chapter. To recap, conditioning happens when we associate a past memory (for example, taking an aspirin) with a physiological change (getting rid of a headache) because we’ve experienced it so many times. Think about it like this: If you notice that you have a headache, essentially you become aware of a physiological change in your inner environment (you’re feeling pain). The next thing you automatically do is look for something in your outer world (in this case, an aspirin) to create a change in your inner world. We could say it was your internal state (being in pain) that prompted you to think about some past choice you made, action you took, or experience you had in your external reality that changed how you were feeling (taking an aspirin and getting relief).

So this dream seemed oddly familiar and yet completely alien to me at the same time. Once again I was tucked in a bed, being held and protected against anything and everything the world might have to throw at me. But instead of the soft embrace of parents I’d never known, my head lay on the chest of a man whose strong arms were wrapped around me like he never wanted to let me go. His heartbeat thumped beneath my ear. My arm and leg were coiled over him while he held me against him, his hand resting on the curve of my thigh. He was warm unlike anyone I’d ever known, his skin almost seeming to hold a fire within it which filled my soul with strength and peace. My eyes were closed so I couldn’t see him but I just felt oddly at home. Like this was where I was meant to be. My hand lay on the hard muscles of his abs and I slowly started tracing the lines the muscles created with my fingertips, not wanting to shatter the peace of the dream by opening my eyes. He inhaled deeply, his chest rising beneath me while the arm holding me pulled me a little closer still. I continued my sleepy exploration of his stomach, my fingers tracing the lines lower and lower until they suddenly skimmed against the edge of a rough waistband. I frowned to myself at the sensation of denim against my fingertips. Who would sleep in a pair of jeans? What kind of weird dream man had I conjured up? I ran my fingers along the top of the jeans, the rough material tickling at the edges of my memory but my head was too foggy to place it. “If you keep doing that I’m going to stop being a gentleman about this situation.” My hand fell still and I froze at the sound of that voice. There was no way even dream Tory would be deluded enough to feel safe in his arms. My heart pounded a panicked rhythm against my ribcage and I peeled my eyes open, blinking a few times against the darkness I found waiting for me. Pain thundered through my skull and my tongue was thick in my mouth. I cringed against the headache, trying to focus on something around me as I slowly realised that this wasn’t a dream at all. I spotted the fire burning low in the grate across the room first. There was a black fire guard standing before it and a plush cream chair beside it. I knew this room. I’d burned it down once. And somehow I’d ended up right in the centre of Darius Acrux’s goddamn golden bed. I was too horrified at myself to move, my brain hunting for answers in a foggy sea of alcohol infused memories. I’d been drinking in The Orb with Sofia and Diego while she shielded our presence with a spell to deflect attention so that no one would spot us and play any Hell Week pranks on us. Or notice the fact that we’d stayed out after curfew. I remembered playing a strange Fae version of truth or dare with them while we worked our way through too many shots and Diego came up with ideas to retrieve his hat from Orion. Then...nothing. Certainly nothing that could explain to me how I’d ended up in Darius Acrux’s arms. My gaze slid across the wide armchair where I spotted my academy skirt hanging over one arm. I swallowed a thick lump in my throat, turning my attention to what I was wearing...or wasn’t wearing. I plucked at the huge t-shirt which clearly wasn’t mine, pulling the neck wide so that I could look down inside it. A moment of relief found me as I spotted my bra still in place but he hadn’t released his hold on me so I couldn’t be sure my panties were still there too. (Darius POV)

Whether you're dealing with backaches, headaches, or simply seeking to enhance your vitality, our Cloverdale Chiropractor services are here to support you.

The purpose of human life is to serve, and to show compassion and the will to help others." - Albert Schweitzer

By the time he gets her there, her pajama pants have slid down, revealing what she sometimes calls (called, he reminds himself) her winky. Once, when he was in bed with her and she was giving him relief for a particularly bad headache, he tried to touch her winky and she slapped his hand away. Hard. Don’t you ever, she had said. That’s where you came from.

The Fongnam Massage Therapy has its own massage room equipped with a reclining massage bed and a lounger with footstool. Working long hours in front of a computer can cause stress, muscle strain, injury or pain that can leave you physically, mentally or emotionally exhausted. This can negatively affect your social life as well as your work. As the main benefit of massage is stress reduction, massage therapy can improve and maintain overall health and reduce or prevent the negative effects of stress. It can permanently relieve pain, prevent injury and maintain health. It is an important ingredient for staying healthy physically and mentally as it reduces stress, which is responsible for 90% of all illness and pain. Due to the reflex effects of the autonomic nervous system, massage affects internal organs and areas distant from the treated area. It promotes relaxation, relieves pain, elevates mood and mental clarity. Massage can be used for relaxation or stimulation and can be used for rehabilitation after surgery, injury, or health issues. It improves blood and lymphatic circulation, increases natural killer cells and lymphocytes that destroy cancer cells, improves mood by increasing serotonin and dopamine, and relieves pain by increasing analgesic endorphins. Massage can relax the body, lower blood pressure and heart rate, and reduce stress and depression. It can also provide symptomatic relief from acute and chronic conditions such as headaches, facial pain, carpal tunnel syndrome and arthritis. It realigns and rejuvenates, restoring balance to your body and being so you can face whatever life throws at you at every turn. It promotes digestion, joint mobility, muscle relaxation, relief from spasms and cramps.

Physical tension contributes to soreness, fatigue, poor circulation, and pain. This makes it very important to learn what physical tension feels like as well as how physical relaxation feels, enabling you to recognize tension before a bit of tightness in your neck and shoulders, for instance, becomes a full-blown headache. You will soon know how to replace too much tightness with just the right amount of effort needed. Relaxation is actually experiential and not merely a technique, thought, or plan.

temporary.” She got quiet and Ginger didn’t ask any questions. But even if Thomas hadn’t gone to stay with his father, Ginger soon realized she wouldn’t have been allowed to work for Evelyn. It would have been too upsetting for Glory. That was the main thing now: making sure Glory didn’t get more upset. With their return to New Jersey, her headaches had come back. She had one every day, incapacitating migraines that sometimes were so bad, Ginger could hear moaning from all the way downstairs. The only thing that brought relief was being alone, staying in bed, and switching up washcloths—a cool one on her forehead while a backup soaked in the bowl of ice water that took up permanent residence on her night table. Ginger was sure the headaches were, at least in part, because of her. She wasn’t sure exactly what her role was in the accident, but she knew accusations would be coming before long. Any minute now, they’d begin. That they hadn’t started yet was confusing. Every morning she braced herself for the blowup. But her mother did not emerge

Tops Tips About Acupuncture That Anyone Can Follow Do you have aches and pains that do not seem to respond to traditional medicines? If you do, you may want to give acupuncture a try. This form of medicine has been around for thousands of years, and has becoming quite popular among Western medicine. If you want to find out more about it, read the following article. Some people find acupuncture treatments are quite effective for migraine headaches. One very positive aspect of this type of alternative treatment is the lack of any side effects. Even though very fine needles are inserted into the flesh at specific points, most people do not feel any pain at all from the procedure. In most places around the United States, a license is required to practice acupuncture. Before going to a new office, ask to see the acupuncturists credentials. It is important to ask how experienced they are and where they went to school. Any place that can not provide this information should be visited with caution. Ask your acupuncturist about the style they use. Acupuncture is a very complex discipline and there are several methods acupuncturists can use to relieve pain or stress. Make sure the methods your acupuncturist uses are painless. If you are new to acupuncture, ask if you can get a very simple treatment to get used to the sensatin. Understand that acupuncture focus on the entire well being of you as a person. In Western culture, it's often the norm to concentrate on symptoms, what's ailing you immediately. That's not true of acupuncture. It looks at the big picture and tries to help your entire body. It's a major difference in thought. Herbs Talk to a doctor about anything you are taking if you plan on having acupuncture treatments. If you are currently taking medication, herbs, or supplements, you need to speak to your doctor about what you can continue to take. They may have to make changes to what you're taking before or in between your acupuncture treatments. Ask your acupuncturist if there are certain herbs you should consume in between sessions. Remember, this is a holistic practice. There are many different things to it compared to Western medicine. Herbs are a big part of it. They can help relax your body and remove any sort of pain left over from your session. Herbal treatments could be suggested to you by your acupuncturist before treatment. As beneficial as certain herbs are, if you are on certain medications, you may develop side effects. You should check with your doctor for possible issues before adding herbs to your treatment. Are you currently taking any medications, vitamins, or herbs? If so, get in touch with your doctor and ask him whether or not you can continue to take these things before and during your acupuncture sessions. You would hate for your acupuncture sessions to be less effective because you did not know you weren't supposed to take any of these things. Acupuncture can give you relief from pain that no other methods can provide. Just take your time to learn more about it so you will be comfortable with the idea. Talk to people who have gone through treatments. The more find out about acupuncture by visiting rosholistic.com

Prayer, too, offers many of the same health and stress-relief benefits as meditation. Physicians Larry Dossey (Healing Words), Dale Matthews (The Faith Factor), and others have written books outlining the scientific evidence of the medical benefits of prayer and other meditative states. Some of these benefits include reduced feelings of stress, lower cholesterol levels, improved sleep, reduced anxiety and depression, fewer headaches, more relaxed muscles, and longer life spans. People who pray or read the Bible every day are 40 percent less likely to suffer from hypertension than others.

The issue is clear. It’s the difference between building brands and milking brands. Most managers want to milk. “How far can we extend the brand? Let’s spend some serious research money and find out.” Sterling Drug was a big advertiser and a big buyer of research. Its big brand was Bayer aspirin, but aspirin was losing out to acetaminophen (Tylenol) and ibuprofen (Advil). So Sterling launched a $116-million advertising and marketing program to introduce a selection of five “aspirin-free” products. The Bayer Select line included headache-pain relief, regular pain relief, nighttime pain relief, sinus-pain relief, and a menstrual relief formulation, all of which contained either acetaminophen or ibuprofen as the core ingredient. Results were painful. The first year Bayer Select sold $26 million worth of pain relievers in a $2.5 billion market, or about 1 percent of the market. Even worse, the sales of regular Bayer aspirin kept falling at about 10 percent a year. Why buy Bayer aspirin if the manufacturer is telling you that its “select” products are better because they are “aspirin-free”? Are consumers stupid or not?

When people are chronically angry or scared, constant muscle tension ultimately leads to spasms, back pain, migraine headaches, fibromyalgia, and other forms of chronic pain. They may visit multiple specialists, undergo extensive diagnostic tests, and be prescribed multiple medications, some of which may provide temporary relief but all of which fail to address the underlying issues. Their diagnosis will come to define their reality without ever being identified as a symptom of their attempt to cope with trauma.