Headache Pain Quotes

Nothing has ever been so painful or delicious as being so close to him and being unable to do anything about it: like eating ice cream so fast on a hot day you get a splitting headache.

Some pain you can distance yourself from, but a headache sits right where you live.

His headache was still sitting over his right eye as if it had been nailed there.

I didn't feel physically sick. But mentally. My mind was twisting in so many ways. (...) We once saw a documentary on migraines. One of the men interviewed used to fall on his knees and bang his head against the floor, over and over during attacks. This diverted the pain from deep inside his brain, where he couldn't reach it, to a pain outside that he had control over.

You think too much.' 'I suppose I do; but I can’t help it, my mind is so terribly active. When I give myself, I give myself. I pay the penalty in my headaches, my famous headaches--a perfect circlet of pain! But I carry it as a queen carries her crown.

I've Got A Little Problem And I'm not really sure how to fix it. Not really sure I need to. Not really sure I could. Life is pretty good. But once in a while, uninvited and uninitiated anger invades me. It starts, a tiny gnaw at the back of my brain. Like a migraine except without pain. They say headaches blossom, but this isn't so much a blooming as a bleeding. Irritation bleeds into rage, seethes into fury. An ulcer, emptying hatred inside me. And I don't know why. Life is pretty good. So, what the hell?

Finally, to hinder the description of illness in literature, there is the poverty of the language.  English, which can express the thoughts of Hamlet and the tragedy of Lear, has no words for the shiver and the headache.  It has all grown one way.  The merest schoolgirl, when she falls in love, has Shakespeare or Keats to speak her mind for her; but let a sufferer try to describe a pain in his head to a doctor and language at once runs dry.  There is nothing ready made for him.  He is forced to coin words himself, and, taking his pain in one hand, and a lump of pure sound in the other (as perhaps the people of Babel did in the beginning), so to crush them together that a brand new word in the end drops out.  Probably it will be something laughable.

The return of the voices would end in a migraine that made my whole body throb. I could do nothing except lie in a blacked-out room waiting for the voices to get infected by the pains in my head and clear off. Knowing I was different with my OCD, anorexia and the voices that no one else seemed to hear made me feel isolated, disconnected. I took everything too seriously. I analysed things to death. I turned every word, and the intonation of every word over in my mind trying to decide exactly what it meant, whether there was a subtext or an implied criticism. I tried to recall the expressions on people’s faces, how those expressions changed, what they meant, whether what they said and the look on their faces matched and were therefore genuine or whether it was a sham, the kind word touched by irony or sarcasm, the smile that means pity. When people looked at me closely could they see the little girl in my head, being abused in those pornographic clips projected behind my eyes? That is what I would often be thinking and such thoughts ate away at the façade of self-confidence I was constantly raising and repairing. (describing dissociative identity disorder/mpd symptoms)

I want to share something Virginia Woolf wrote: 'English, which can express the thoughts of Hamlet and the tragedy of Lear, has no words for the shiver and the headache...The merest schoolgirl when she falls in love, has Shakespeare or Keats to speak her mind for her; but let a sufferer try to describe a pain in his head to a doctor and language at once runs dry.' And we're such language-based creatures that to some extent we cannot know what we cannot name. And so we assume it isn't real. We refer to it with catch-all terms, like crazy or chronic pain, terms that both ostracize and minimize. The term chronic pain captures nothing of the grinding, constant, ceaseless,inescapable hurt. And the term crazy arrives at us with none of the terror and worry you live with. Nor do either of those terms connote the courage people in such pains exemplify, which is why I'd ask you to frame your mental health around a word other than crazy.

If it had been touch, it might have been pressure-not an uncomfortable pressure, but one that swept away all the pain of her headache. Like a river rushing through her mind, clearing out everything stagnant and clotted and decayed.

Whatever pain achieves, it achieves in part through its unsharability, and it ensures this unsharability through its resistance to language. “English,” writes Virginia Woolf, “which can express the thoughts of Hamlet and the tragedy of Lear has no words for the shiver or the headache.” … Physical pain does not simply resist language but actively destroys it.

His books distracted him for a while. They were like the aspirins you take when you've got a headache. They kill the pain for two hours and then it comes back.

In this way she perpetuated the pain she had experienced as a child. Not unexpectedly, her enormous accumulated rage had to find a way out, but since she was afraid to express it directly, her body and her moods expressed it for her: in the form of headaches, a knotted-up stomach, and depression.

I had one of those headaches. It kept pounding and got into that crazy realm where the guillotine seems like a good idea.

Every single ounce of pain focused on the left part of the head. Feels like whole body except left part of head is in fucking numb state.

At least my headache was almost gone. I always deal better with emergencies when I’m not actively in pain.

We can forget our headache by self inflicting deeper pain in some other part of body. That is what anger is - A self inflicted pain to numb the hurt caused by others.

He realised at once that a mistake had been made: he had been sent the wrong hangover. Somewhere in northern Rhodesia there was a bull elephant who had got drunk on fermented marula fruit, rampaged through a nearby village, and fallen asleep in a ditch, and was now pleasantly surprised to find itself greeting the day with only the mild headache that follows a couple of bottles of good red wine… Perhaps if he got in touch with the relevant authorities he could get this unfortunate little mix-up corrected, but he would have to do so without moving his head or opening his eyes. Otherwise he would die from the pain.

Somatic Symptoms: People with Complex PTSD often have medical unexplained physical symptoms such as abdominal pains, headaches, joint and muscle pain, stomach problems, and elimination problems. These people are sometimes most unfortunately mislabeled as hypochondriacs or as exaggerating their physical problems. But these problems are real, even though they may not be related to a specific physical diagnosis. Some dissociative parts are stuck in the past experiences that involved pain may intrude such that a person experiences unexplained pain or other physical symptoms. And more generally, chronic stress affects the body in all kinds of ways, just as it does the mind. In fact, the mind and body cannot be separated. Unfortunately, the connection between current physical symptoms and past traumatizing events is not always so clear to either the individual or the physician, at least for a while. At the same time we know that people who have suffered from serious medical, problems. It is therefore very important that you have physical problems checked out, to make sure you do not have a problem from which you need medical help.

Nothing seems crueler--or more ironic--than these upper crusters who never pay a dime for their high-priced shrinks or reflexology sessions to call those who just want that tumor removed from their uterus a bunch of commies. Well, the revolution is at hand and let's hope all those uninsured commies give the rich such a headache that a whole bottle of Advil won't be enough to take the pain way.

My body was a Pandora’s box of aches and pains. When Grandpa died all the ailments came jumping out. I was forever twitching and shaking. I had a persistent sore throat and had difficulty swallowing except when I was taking nips from my illicit cocktail. I was constantly constipated, holding everything in — a disorder that had started when I was two years old. It burned when I passed urine, and my migraines were so severe it felt on occasions as if I were going blind.

A fresh eddy of sadness washed over Natalie, and she shuddered with emotional pain. When would the tears stop? When would the pain subside? It wasn’t like a headache or illness that could be cured by swallowing a pill. No, this ache of missing and regret felt like a constant, incurable condition.

occupation of the mind is such a source of pleasure that it can relieve even the pain of a headache;

Your body-budgeting regions can therefore trick your brain into believing that there is tissue damage, regardless of what is happening in your body. So, when you’re feeling unpleasant, your joints and muscles might hurt more, or you could develop a stomachache. When your body budget’s not in shape, meaning your interoceptive predictions are miscalibrated, your back might hurt more, or your headache might pound harder—not because you have tissue damage but because your nerves are talking back and forth. This is not imaginary pain. It is real.

My head ached. I was thinking of the pain, and wondering how it was possible for physical agony to be so intense. I had never imagined that such a torture could be endured. Yet here was I, both conscious and able to think clearly. And not only to think, but to observe the process and make calculations about it. The steel circle round my skull was closing in with faint cracking noises. How much farther could it shrink? I counted the cracking sounds. Since I took the triple dose of pain-killer, there had been two more. …I took out my watch and laid it on the table. “Give me morphia,” I said in a calm, hostile, icy tone. “You mustn’t take morphia! You know perfectly well. The very idea! And what are you doing with that watch?” “You will give me morphia within three minutes.” They looked me uneasily up and down. No one moved. Three minutes went by. Then ten more. I slipped the watch calmly into my pocket and rose unsteadily to my feet. “Then take me to the Fiakker Bar. They say it’s a good show, and to-night I want to enjoy myself.” The others jumped up with a feeling of relief. I never confessed the secret to anyone, either then or afterwards. I had made up my mind at the end of those three minutes — for the first and last time in my life — that if my headache had not stopped within the next ten I should throw myself under the nearest tram. It never came out whether I should have kept to my resolve, for the pain left with the suddenness of lighting.

A small hole in his shirt revealed a gooey red blob right in the meaty part above his armpit, blood pouring from the wound. It hurt. It hurt bad. If he’d thought his headache downstairs had been tough, this was like three or four of those, all smashed into a coil of pain right there in his shoulder. And spreading through the rest of his body. Newt was at his side, looking down with worried eyes. “He shot me.” It just came out, a new number one on the list of the dumbest things he’d ever said. The pain, like living metal staples running through his insides, pricking and scratching with their little sharp points. He felt his mind going dark for the second time that day.

But why, why all the hurt? Because, said Mr. Halloway. You need fuel, gas, someting to run a carnival on, don't you? Women live off gossip, and what's gossip but a swap of headaches, sour spit, arthritic bones, ruptured and mended flesh, indiscretions, storms of madness, calms after the storms? If some people didn't have something juicy to chew on, their choppers would prolapse, their souls with them. Multiply their pleasure at funerals, their chuckling through breakfast obituaries, add all the cat-fight marriages where folks spend careers ripping skin off each other and patching it back upside around, add quack doctors slicing persons to read their guts like tea leaves, then sewing them tight with fingerprinted thread, square the whole dynamite factory by ten quadrillion, and you got the black candlepower of this one carnival. All the meannesses we harbor, they borrow in redoubled spades. They're a billion times itchier for pain, sorrow, and sickness than the average man. We salt our lives with other people's sins. Our flesh to us tastes sweet. But the carnival doesn't care if it stinks by moonlight instead of sun, so long as it gorges on fear and pain. That's the fuel, the vapor that spins the carousel, the raw stuffs of terror, the excruciating agony of guilt, the scream from real or imagined wounds. The carnival sucks that gas, ignites it, and chugs along its way.

One of the challenges with pain - physical or psychic - is that we can really only approach it through metaphor. It can't be represented the way a table or a body can. In some ways, pain is the opposite of language (...) English, which can express the thoughts of Hamlet and the tragedy of Lear, has no words for the shiver and the headache... The merest schoolgirl, when she falls in love, has Shakespeare or Keats to speak her mind for her; but let a sufferer try to describe a pain in his head to a doctor and language at once runs dry.

Negative thoughts, one of the leading causes of chronic stress, can lead to headaches, low back pain, insomnia and high blood pressure,

If pain in the mind, then the most dangerous thing is it.

skin rashes, conjunctivitis, fever, headache, malaise and pain in the joints. The symptoms will remain mild for the entire time which is usually between 3 to 7 days.

Once, in a bad season of tension headaches, my doctor had told me that pain was our body demanding to be heard. “Sometimes it’s a warning,” she said. “Sometimes it’s a billboard.

Her headache pounded painfully, the demons inside hitting their sharp fists against her skull, demanding to be set free.

Marianne would have thought herself very inexcusable had she been able to sleep at all the first night after parting from Willoughby. She would have been ashamed to look her family in the face the next morning, had she not risen from her bed in more need of repose than when she lay down in it. But the feelings which made such composure a disgrace, left her in no danger of incurring it. She was awake the whole night, and she wept the greatest part of it. She got up with an head-ache, was unable to talk, and unwilling to take any nourishment; giving pain every moment to her mother and sisters, and forbidding all attempt at consolation from either. Her sensibility was potent enough!

Gwen “Gwen.” I wake up with a throbbing headache and a pain in my hip. As soon as I’m conscious, I shift into my wolf. It’s a protective instinct, my wolf taking over and wanting to be ready if there’s an attack. Spending so many years in the woods gave my wolf more control. So when he pushes forward, I don’t fight

We wouldn't have much need of a war if people stopped using drugs. It's like taking up a fight against the use of headache remedies; it will never work until the condition causing people's headache pain is healed.

English, which can express the thoughts of Hamlet and the tragedy of Lear, has no words for the shiver and the headache. It has all grown one way. The merest schoolgirl, when she falls in love, has Shakespeare or Keats to speak her mind for her; but let a sufferer try to describe a pain in his head to a doctor and language at once runs dry.

He pulled me toward him so that I was resting on my side. I coughed up some more water. He took off his wet shirt and folded it. Then he gently lifted me and placed it under my sore head, which hurt too much to appreciate his…bronzed…sculpted…muscular…bare chest. Well I guess I must be okay if I can appreciate the view, I thought. Sheesh, I’d have to be dead not to appreciate it. I winced as Ren’s hand brushed against my head, shaking me from my reverie. “You’ve got a major bump here.” I reached up to feel the giant lump on the back of my skull. I gingerly touched it and recalled the source of my headache. I must have lost consciousness when the rock hit me. Ren saved my life. Again. I looked up at him. He was kneeling next to me with a look of desperation on his face, and his body was shaking. I realized that he must have changed to a man, dragged me out of the pool, and then remained by my side until I woke up. Who knows how long I’ve been laying here unconscious. “Ren, you’re in pain. You’ve been in this form too long today.” He shook his head in denial, but I saw him grit his teeth. I pressed my hand on his arm. “I’ll be okay. It’s just a bump on the head. Don’t worry about me. I’m sure Mr. Kadam has some aspirin tucked away in the backpack. I’ll just take that and lie down to rest for a while. I’ll be alright.” He trailed his finger slowly from my temple to my cheek and smiled softly. When he pulled back, his whole arm shook and tremors rippled under the surface of his skin. “Kells, I-“ His face tightened. He threw his head to the side, snarled angrily, and morphed to a tiger again. He softly growled, then quieted, and drew close beside me. He lay down next to me and watched me carefully with his alert blue eyes. I stroked his back, partly to reassure him and partly because it soothed me too.

I line my pills up in formation, like they’re about to be inspected. It’s time for roll call, motherfuckers: Zoloft for depression (Here!), Abilify for depression (Here!), Klonopin for anxiety (Here!), Oleptro and Lunesta for sleep (Here! Here!), Neurontin for phantom limb pain (Here!), ibuprofen for TBI headaches (Here!). If I stare at the pills long enough, they start floating like tiny stars in the sky.

Choose to live, by Choosing to leave. If it disturbs your peace. It is not working out. If it ruins your happiness, character, behavior, reputation and drains your energy. If it gives your pain, wounds, sorrow, heartbreak, headache, stress, grief, sleepless night and discomfort.

Interestingly, migraine headaches can almost always be alleviated by masturbation if you do it as soon as you feel a migraine coming on. The sexual release dissolves the tension and the pain. You may not feel like masturbating then, but it certainly is worth a try. You can’t lose.

Most people had trouble accepting the fact that Chloe was ill. Fibromyalgia and chronic pain were invisible afflictions, so they were easy to dismiss. Eve was healthy, so she would never feel Chloe’s bone-deep exhaustion, her agonizing headaches or the shooting pains in her joints, the fevers and confusion, the countless side effects that came from countless medications. But Eve didn’t need to feel all of that to have empathy. She didn’t need to see Chloe’s tears or pain to believe her sister struggled sometimes. Neither, for that matter, did Dani. They understood.

English, which can express the thoughts of Hamlet and the tragedy of Lear, has no words for the shiver and the headache. The merest schoolgirl, when she falls in love, has Shakespeare or Keats to speak her mind for her; but let a sufferer try to describe a pain in his head to a doctor and language at once runs dry.

Take any physical pain. Even in headache, you can’t think about past or future. You only think of pain which is in present. If Time is a thread on which you are moving, pain is a loop or knot in that thread. Once you get trapped in the loop, you need to do effort to get out,; you need to apply balm or take medicine.

Suppose a person has been having constant headache since he was born. He doesn't know what it feels to not have a headache. For him, headache won't feel like headache. It would feel like a sensation very much like sensation of heart beating in the chest. You can not experience pain if you haven't experienced lack of pain.

My girl got sick. She was constantly nervous because of problems at work, personal life, her failures and children. She lost 30 pounds and weighted about 90 pounds. She got very skinny and was constantly crying. She was not a happy woman. She had suffered from continuing headaches, heart pain and jammed nerves in her back and ribs. She did not sleep well, falling asleep only in the mornings and got tired very quickly during the day. Our relationship was on the verge of a break up. Her beauty was leaving her somewhere, she had bags under her eyes, she was poking her head, and stopped taking care of herself. She refused to shoot the films and rejected any role. I lost hope and thought that we’ll get separated soon… But then I decided to act. After all I’ve got the MOST Beautiful Woman on earth. She is the idol of more than half of men and women on earth, and I was the one allowed to fall asleep next to her and to hug her. I began to shower her with flowers, kisses and compliments. I surprised and pleased her every minute. I gave her a lot of gifts and lived just for her. I spoke in public only about her. I incorporated all themes in her direction. I praised her in front of her own and our mutual friends. You won’t believe it, but she blossomed. She became better. She gained weight, was no longer nervous and loved me even more than ever. I had no clue that she CAN love that much. And then I realized one thing: the woman is the reflection of her man. If you love her to the point of madness, she will become it.

A chronic headache muttered in her temples, but like Barrett said, no one ever died from pain. True, but some days you didn't much enjoy living either.

Situating oneself in a spot of bother is not the coolest idea neither is gulping down pain reliever for another’s headache a feather in your cap.

He rubbed at his temple like she was a headache, a formula that wouldn’t obey, and it stung her. She, like his thoughts, had drained him, and the pain of knowing it festered in her chest.

wondered whats the cause of this headache or why would would it ache so bad...I can remember,usual routines done all along but y does this sudden pain feels eating me brain out out...I only got to have missed a very special woman and she's all i longed to see, but y does it pained my head ...should it have been my heart knowing this love is simply unrequited?ZZZzzzzzzzz...

She always forgot how pain was so upsetting. Cruel. It hurt your feelings. You just wanted it to stop, please, right now. Epidurals were the way to go. One epidural for my headache, please. Thank you.

Have a headache? Submerge your feet and hands in hot water and put a bag of frozen peas on the back of your head. The heat on your extremities pulls the blood from your head, relieving your head pains. 474

She always forgot how pain was so upsetting. Cruel. It hurt your feelings. You just wanted it to stop, please, right now. Epidurals were the way to go. One epidural for my headache, please. Thank you. “Alice,

which their previous doctors have chalked up to “normal.” These symptoms often include neck pain, seasonal sinus infections or recurrent colds, eczema, itchy ear canals, lower-back pain, acne, headaches, bloating, reflux, chronic cough, a little anxiety, trouble falling asleep, low energy, and PMS symptoms like cramps and moodiness. None of this is normal. You can and should feel incredible—mentally and physically—most of the time.

Then there were all the diseases one is vulnerable to in the woods — giardiasis, eastern equine encephalitis, Rocky Mountain spotted fever, Lyme disease, ehrlichiosis, schistosomiasis, brucellosis, and shigellosis, to offer but a sampling. Eastern equine encephalitis, caused by the prick of a mosquito, attacks the brain and central nervous system. If you’re lucky you can hope to spend the rest of your life propped in a chair with a bib around your neck, but generally it will kill you. There is no known cure. No less arresting is Lyme disease, which comes from the bite of a tiny deer tick. If undetected, it can lie dormant in the human body for years before erupting in a positive fiesta of maladies. This is a disease for the person who wants to experience it all. The symptoms include, but are not limited to, headaches, fatigue, fever, chills, shortness of breath, dizziness, shooting pains in the extremities, cardiac irregularities, facial paralysis, muscle spasms, severe mental impairment, loss of control of body functions, and — hardly surprising, really — chronic depression.

It’s like I have this demon inside of me, and I want it gone, but the idea of removing it via pill is . . . I don’t know . . . weird. But a lot of days I get over that, because I do really hate the demon.” “You often try to understand your experience through metaphor, Aza: It’s like a demon inside of you; you’ll call your consciousness a bus, or a prison cell, or a spiral, or a whirlpool, or a loop, or a—I think you once called it a scribbled circle, which I found interesting.” “Yeah,” I said. “One of the challenges with pain—physical or psychic—is that we can really only approach it through metaphor. It can’t be represented the way a table or a body can. In some ways, pain is the opposite of language.” She turned to her computer, shook her mouse to wake it up, and then clicked an image on her desktop. “I want to share something Virginia Woolf wrote: ‘English, which can express the thoughts of Hamlet and the tragedy of Lear, has no words for the shiver and the headache. . . . The merest schoolgirl, when she falls in love, has Shakespeare or Keats to speak her mind for her; but let a sufferer try to describe a pain in his head to a doctor and language at once runs dry.’ And we’re such language-based creatures that to some extent we cannot know what we cannot name. And so we assume it isn’t real. We refer to it with catch-all terms, like crazy or chronic pain, terms that both ostracize and minimize. The term chronic pain captures nothing of the grinding, constant, ceaseless, inescapable hurt. And the term crazy arrives at us with none of the terror and worry you live with. Nor do either of those terms connote the courage people in such pains exemplify, which is why I’d ask you to frame your mental health around a word other than crazy.

Write, dear honey, a nice letter to me. Letter from Vita Long Barn 30 May My poor darling – I do hate these damned headaches that you get. I wish you were ROBUST. I wish also that you spared yourself a little more. I hate to think of you ill, or in pain

Even when he was small there’d been a part of him that thought the temple was a silly boring place, and tried to make him laugh when he was supposed to be listening to sermons. It had grown up with him. It was the Oats that read avidly and always remembered those passages which cast doubt on the literal truth of the Book of Om—and nudged him and said, if this isn’t true, what can you believe? And the other half of him would say: there must be other kinds of truth. And he’d reply: other kinds than the kind that is actually true, you mean? And he’d say: define actually! And he’d shout: well, actually Omnians would have tortured you to death, not long ago, for even thinking like this. Remember that? Remember how many died for using the brain which, you seem to think, their god gave them? What kind of truth excuses all that pain? He’d never quite worked out how to put the answer into words. And then the headaches would start, and the sleepless nights. The Church schismed all the time these days, and this was surely the ultimate one, starting a war inside one’s head.

Need a hand?” I peeked at the figure on the horse’s back through cracks in my fingers. My eyes slowly adjusted to the light emanating from the horse, and the figure came into focus. It was Barack Obama, clad in a white toga. He pulled me to my feet. “Thanks,” I said. “You wouldn’t believe the dream I’ve had.” “Try me.” “You came to me one night, and said my friend had been hit by a train…and…is that a unicorn? I asked, squinting at the curled horn sprouting up between the horse’s ears. “I call her Little Beast.” I ran my fingers through the unicorn’s silken hair, which left rainbow glitter on my hand. The headache that had plagued me off and on all weekend was gone. There was no pain in my knee, or anywhere else in my body. “Is this heaven?” “No,” Barack said. “It’s Iowa.” And then suddenly we weren’t in the cemetery anymore. We were on a baseball diamond at the edge of a cornfield.

One thing should be clear, but apparently it is not: if this were indeed our nature, we would be living in paradise. If pain, humiliation, and physical injury made us happy, we would be ecstatic. If being sold on street corners were a good time, women would jam street corners the way men jam football matches. If forced sex were what we craved, even we would be satisfied already. If being dominated by men made us happy, we would smile all the time. Women resist male domination because we do not like it. Political women resist male domination through overt, rude, unmistakable rebellion. They are called unnatural, because they do not have a nature that delights in being debased. Apolitical women resist male domination through a host of bitter subversions, ranging from the famous headache to the clinical depression epidemic among women to suicide to prescription-drug tranquilization to taking it out on the children; sometimes a battered wife kills her husband. Apolitical women are also called unnatural, the charge hurled at them as nasty or sullen or embittered individuals, since that is how they fight back. They too are not made happy by being hurt or dominated. In fact, a natural woman is hard to find. We are domesticated, tamed, made compliant on the surface, through male force, not through nature. We sometimes do what men say we are, either because we believe them or because we hope to placate them. We sometimes try to become what men say we should be, because men have power over our lives.

Are you unwell, Paige?” “Fine. My uterus is just confirming that it will not be growing a baby this month. With good reason,” I said, “since a tiny, defenseless human is not really what I need while I’m on the run from agents of tyranny.” “You are menstruating.” “I am menstruating,” I confirmed gravely. “I see.” His eyes darkened. “Is it very painful?” I considered. “I’ve never had to describe it before,” I said, musing. “I suppose it’s like having all my lower organs crammed right down into my pelvis, then soaked in boiling water, so they’re sore and swollen. It’s a heavy, aching…downward-ness. But then it also feels like I’ve been kicked in the back. And the stomach. And the legs. Oh, and I’ve got a splitting headache.” Arcturus had stopped plunging the coffee. “And you feel able to train,” he said, after a long pause. “While experiencing those sensations.” I rubbed the corner of my eye. “I’m grand.

The arctic pavement turned into a whirlwind of viscous blood. The fiery shadows on the metropolitan walls blitzed him, avenging overachievers starved for vengeance. He fell into the abyss. His migraine made his head feel heavier than it was. Thoughts of her were coals for the old train engine inside his head.

People suffer in their chests,” said Rogron, who liked to hear himself harangue, “or they have toothache, headache, pains in their feet or stomach, but no one has pains everywhere. What do you mean by everywhere? I can tell you; ‘everywhere’ means nowhere. Don’t you know what you are doing? — you are complaining for complaining’s sake.

Noise from birds singing outside for a new day in my meaningless hopeless life, a new day of self loathing, and a never ending headache . Light going through my sleepy eyes, lazily getting off my bed walking to the bathroom, staring into my reflection in the mirror, SIGH. Pain in my heart , words in my head, "WHEN WILL I DIE? WHEN WILL THIS PAIN END?

Healthy Choices Hold still Keep quiet. Get a degree to learn how to talk saying nothing. Catch a good man by being demure. the one your mother chooses. Let him climb you whenever his urge, amidst headaches and menstrual aches and screaming infants. And when he bids quick, turn over. Hold still. Make your tongue a slab of cement a white stone etched with your name. Kill your stories with knives and knitting needles and Clorox bleach. Hide in your mysteriousness by saying nothing. Starch your thoughts with ironed shirts. Tie your anger with a knot in your throat and when he comes without concern swallow it. Hold still. Keep desire hopeless as ice and sleepless nights and painful as pinched eyelid. Keep your fingers from the razor, keep your longing to sever his condescension safely in your douchbag. Turn the blade against yourself. Don't twitch as your slashed wrists stain your bathroom tiles. Disinfect with Pine Sol. Hold still. Keep quiet. Keep tight your lips, keep dead your dreams, keep cold your heart. Keep quiet. And he will shout praises to your perfection.

I want to share something Virginia Woolf wrote: ‘English, which can express the thoughts of Hamlet and the tragedy of Lear, has no words for the shiver and the headache. . . . The merest schoolgirl, when she falls in love, has Shakespeare or Keats to speak her mind for her; but let a sufferer try to describe a pain in his head to a doctor and language at once runs dry.

Calm down. Let's assess the situation," Drew said, crossing one leg over the other and folding his hands on his knee. "Have you noticed any of the following: unidentified discharge, burning sensation when you urinate, lower abdominal pain, testicular pain, pain during sex, fever, headache, sore throat, weight loss, chronic diarrhea or night sweats?" He sounded like a f**king commercial for syphilis.

By the time you regain consciousness, the thawing process has already run most of its course. The flashes and images become brighter and more perceptible. You have a sort of falling sensation, during which you become aware of your body. Painfully aware. When you open your eyes, you’ve got a splitting headache and a nauseous stomach. Every time you move, another muscle cramps up on you. If you aren’t careful, you empty your bowels right there in the chamber. The glass hisses open, the chamber tilts up to a forty five degree angle, and your limp body slides down the cold metal back until you find yourself sitting on your ankles. Your breath feels like fire in your lungs, and even though steam envelopes your body from all sides, you feel deathly cold. Too weak to stand up, you fall forward onto your hands and knees instead.

I’ll never forget the crippling headaches Grandpa suffered, the nausea from chemo and radiation. I watched Daddy wrestle with decision after decision, ultimately withholding IV antibiotics to treat the pneumonia that took Grandpa more quickly and far more gently. Barrons is voicing the legitimate question of anyone who’s ever agreed not to resuscitate, to cease life-sustaining measures for a loved one, to accept a Stage 4 cancer patient’s decision to refuse more chemo, or euthanize a beloved pet. Throughout the caretaker experience, your loved one’s presence is intense and exquisitely poignant and painful, then all the sudden they’re gone and you discover their absence is even more intense and exquisitely poignant and painful. You don’t know how to walk or breathe when they’re no longer there. And how could you? Your world revolved around them.

Weil paid great attention to matters most of us consider trivial. Handwriting, for instance. In high school, relays her friend and biographer Simone Pétrement, Weil decided to reform her “sloppy, almost careless, scrawled handwriting.” She worked at it tirelessly, attentively, despite headaches and frequently swollen and painful hands. Her scrawl grew “progressively less rigid and more supple and, finally, attained the pure, beautiful script of her last years.

The Sinsar Dubh popped up on my radar, and it was moving straight toward us. At an extremely high rate of speed. I whipped the Viper around, tires smoking on the pavement. There was nothing else I could do. Barrons looked at me sharply. “What? Do you sense it?” Oh, how ironic, he thought I’d turned us toward it. “No,” I lied, “I just realized I forgot my spear tonight. I left it back at the bookstore. Can you believe it? I never forget my spear. I can’t imagine what I was thinking. I guess I wasn’t. I was talking to my dad while I was getting dressed and I totally spaced it.” I worked the pedals, ripping through the gears. He didn’t even try to pat me down. He just said, “Liar.” I sped up, pasting a blushing, uncomfortable look on my face. “All right, Barrons. You got me. But I do need to go back to the bookstore. It’s . . . well . . . it’s personal.” The bloody, stupid Sinsar Dubh was gaining on me. I was being chased by the thing I was supposed to be chasing. There was something very wrong with that. “It’s . . . a woman thing . . . you know.” “No, I don’t know, Ms. Lane. Why don’t you enlighten me?” A stream of pubs whizzed by. I was grateful it was too cold for much pedestrian traffic. If I had to slow down, the Book would gain on me, and I already had a headache the size of Texas that was threatening to absorb New Mexico and Oklahoma. “It’s that time. You know. Of the month.” I swallowed a moan of pain. “That time?” he echoed softly. “You mean time to stop at one of the multiple convenience stores we just whizzed past so you can buy tampons? Is that what you’re telling me?” I was going to throw up. It was too close. Saliva was pooling in my mouth. How far behind me was it? Two blocks? Less? “Yes,” I cried. “That’s it! But I use a special kind and they don’t carry it.” “I can smell you, Ms. Lane,” he said, even more softly. “The only blood on you is from your veins, not your womb.” My head whipped to the left and I stared at him. Okay, that was one of the more disturbing things he’d ever said to me. “Ahhh!” I cried, letting go of both the wheel and the gearshift to clutch my head. The Viper ran up on the sidewalk and took out two newspaper stands and a streetlamp before crashing to a stop against a fire hydrant. And the blasted, idiotic Book was still coming. I began foaming at the mouth, wondering what would happen if it passed within a few feet of me. Would I die? Would my head really explode?

She lowered the blade an inch, bringing it close enough that his lashes brushed it when he blinked. “I’m the one who stopped you. And I’ll stop you again if you even try to harm us with senshi or any other crap in your telepathic arsenal. You don’t know me and may not fear me, but you should. You do not want to make an enemy of me. These men are my friends. I care about them. If you so much as give them a mild headache I will inflict pain upon you like you have never experienced before.

Overall, depression is considered “clinical” when symptoms are severe and include difficulty getting through a daily routine, sleeping too much or too little, disturbance of concentration, excessive negative or pessimistic thoughts, severe guilt, and an inability to connect with or be around others. Secondary symptoms include diverse aches and pains, headaches, or other uncomfortable physical symptoms. Depression can make you feel overwhelmed, anxious, worthless, and hopeless, and you might even have thoughts about ending your life.

Virginia Woolf wrote: ‘English, which can express the thoughts of Hamlet and the tragedy of Lear, has no words for the shiver and the headache. . . . The merest schoolgirl, when she falls in love, has Shakespeare or Keats to speak her mind for her; but let a sufferer try to describe a pain in his head to a doctor and language at once runs dry.’ And we’re such language-based creatures that to some extent we cannot know what we cannot name. And so we assume it isn’t real. We refer to it with catch-all terms, like crazy or chronic pain,

Soranus of Ephesus (AD 98–138) seems to have discovered lithium as a cure for manic depression by recommending that severely disturbed patients be treated with the alkaline waters of the town, which contained high levels of lithium salts. A more radical approach consisted of a pioneering form of electric shock treatment: the Greeks used the ‘electric torpedo’, or eels, as a cure for headaches, believing that ‘the touch of a living torpedo stupefied or blunted the acute sense of pain’. An oil was prepared from the dead fish for use when no live ones were available.

There appears to be a form of chronic mountain sickness that comes from years of repeated frequent mal-acclimitization to very high altitudes by the sea level adapted human living at sea level. It eventually shows up as sleep apnea, bruxism, erratic low blood oxygenation, fatigue, forgetfulness, confusion, gastrointestinal issues, nutritional deficiencies, hormone problems, radiation sickness and failure to acclimatize to any altitude. Left untreated it progresses onto include nerve pains throughout the body, food intolerance, heart arrhythmia's, headaches, irritability, depression, disease and premature death. I call it 'Magee's Disease’.

You have a life stretching out in front of you with a million possibilities,” Gat says. “It—it grates on me when you ask for sympathy, that’s all.” Gat, my Gat. He is right. He is. But he also doesn’t understand. “I know no one’s beating me,” I say, feeling defensive all of a sudden. “I know I have plenty of money and a good education. Food on the table. I’m not dying of cancer. Lots of people have it much worse than I. And I do know I was lucky to go to Europe. I shouldn’t complain about it or be ungrateful.” “Okay, then.” “But listen. You have no idea what it feels like to have headaches like this. No idea. It hurts,” I say—and I realize tears are running down my face, though I’m not sobbing. “It makes it hard to be alive, some days. A lot of times I wish I were dead, I truly do, just to make the pain stop.” “You do not,” he says harshly. “You do not wish you were dead. Don’t say that.” “I just want the pain to be over,” I say. “On the days the pills don’t work. I want it to end and I would do anything—really, anything—if I knew for sure it would end the pain.” There is a silence. He walks down to the bottom edge of the roof, facing away from me. “What do you do then? When it’s like that?” “Nothing. I lie there and wait, and remind myself over and over that it doesn’t last forever. That there will be another day and after that, yet another day. One of those days, I’ll get up and eat breakfast and feel okay.” “Another day.” “Yes.” Now he turns and bounds up the roof in a couple steps. Suddenly his arms are around me, and we are clinging to each other. He is shivering slightly and he kisses my neck with cold lips. We stay like that, enfolded in each other’s arms, for a minute or two and it feels like the universe is reorganizing itself, and I know any anger we felt has disappeared. Gat kisses me on the lips, and touches my cheek. I love him. I have always loved him. We stay up there on the roof for a very, very long time. Forever.

symptoms of anxiety, fluid retention, sugar and chocolate cravings, mood swings, irritability, bloating, edema, headache, and sore breasts escalated before her period and lifted the minute her period began. Taking magnesium supplements may be the solution for PMS, advises Melvyn Werbach, M.D. Recent studies showed that of 192 women taking 400 mg of magnesium daily for PMS, 95 percent experienced less breast pain and had less weight gain, 89 percent suffered less nervous tension, and 43 percent had fewer headaches. (Dr. Werbach and several other researchers also advise that women should take 50 mg of vitamin B6 daily with the magnesium to assist in magnesium absorption.)

Nelson was due for a rest. He was forty-six years old, blind in one eye, going blind in the other. He had lost an arm in battle and endured recurring pain in his side from an old stomach wound. His hernia produced a lump the size of his fist every time he coughed. He suffered headaches from a head wound and was prone to regular bouts of fever, toothache and depression. For a man who had been in action 120 times by the age of thirty-nine, Nelson was bearing up well, but he was long overdue for an honourable retirement. It was only the war that kept him at sea. But there was no rest for Nelson, or anyone else, for that matter. They had all been at sea far too long. Officers and men alike were dreadfully

However, there is no fixed rule that dictates when and if a symptom will appear. This group includes: •   Excessive shyness •   Diminished emotional responses •   Inability to make commitments •   Chronic fatigue or very low physical energy •   Immune system problems and certain endocrine problems such as thyroid malfunction and environmental sensitivities •   Psychosomatic illnesses, particularly headaches, migraines, neck and back problems •   Chronic pain •   Fibromyalgia •   Asthma •   Skin disorders •   Digestive problems (spastic colon) •   Severe premenstrual syndrome •   Depression and feelings of impending doom •   Feelings of detachment, alienation, and isolation (“living dead” feelings) •   Reduced ability to formulate plans

something Virginia Woolf wrote: ‘English, which can express the thoughts of Hamlet and the tragedy of Lear, has no words for the shiver and the headache. . . . The merest schoolgirl, when she falls in love, has Shakespeare or Keats to speak her mind for her; but let a sufferer try to describe a pain in his head to a doctor and language at once runs dry.’ And we’re such language-based creatures that to some extent we cannot know what we cannot name. And so we assume it isn’t real. We refer to it with catch-all terms, like crazy or chronic pain, terms that both ostracize and minimize. The term chronic pain captures nothing of the grinding, constant, ceaseless, inescapable hurt. And the term crazy arrives at us with none of the terror and worry you live with.

--Your headache-- I am trying to imagine it Your head is in your hands The nurse is pouring pills onto a plate November again Too late Your headache It is a bird Wounded, in leaves Its sweet bird’s nest is full of pain in a distant place November There are daisies In the ruined garden, still blooming strangely And in a manic yellow hat, the old lady And the old man, dead in his bed And their daughter, the saint: Her dark, religious hair gets tangled in the branches She is screaming, grabbing While the nurses play Mozart in another room While the bats fly over the roof Snatch the black notes from the blackness Laughing You cry I am going to die I can see them through this window Their little black capes The touching ugliness of their little faces

Premenstrual syndrome (PMS) is a collection of symptoms that can include among other things: mood swings, anxiety, breast tenderness, bloating, acne, headaches, stomach pain and sleep problems. PMS affects 90% of women, but is chronically under-studied: one research round-up found five times as many studies on erectile dysfunction than on PMS.88 And yet while a range of medication exists to treat erectile dysfunction89 there is very little available for women, to the extent that over 40% of women who have PMS don’t respond to treatments currently available. Sufferers are still sometimes treated with hysterectomies; in extreme cases, women have tried to kill themselves.90 But researchers are still being turned down for research grants on the basis that ‘PMS does not actually exist’.91

Your words have power. [...] "How are you?" "Ah - can't complain," or "No use complaining," or "Not too bad." How does the brain respond to these dreary views? Is it a "pain in the neck" to do the dishes? Is it "one big headache" to balance your checkbook? Are you "sick and tired" of the weather we are having? I am convinced that [doctors] owe a large part of their income to the words we use. Remember, the brain is no subtle interpreter. It says, "This guy's asking for a headache. Okay. One headache coming up." Of course, every time that we say something gives us a pain, a pain does not immediately result. The body's natural state is good health, and all its processes are geared toward health. In time, though, with enough verbal pounding away at its defenses, it delivers up the very illnesses we order.

You’re wrong,” she whispered. “I love you, Ian.” He pressed his clenched fists to his breastbone. “There’s nothing in here to love. Nothing. I am insane. My father knew it. Hart knows it. You can’t nurse me back to health. I have my father’s rages, and you can never be sure what I’ll do—” He broke off, his headache beating at him. He rubbed his temple furiously, angry at the pain. “Ian.” The rest of his body wanted Beth and couldn’t understand why the anger held him back. He wanted to stop this stupid argument and spread her on the bed. Her agitated breath lifted her breasts high, and her hair straggled across her white shoulders. If he rode her, she’d stop nattering about the murder and love. She’d just be his. She’s not a whore, something whispered in his head. She’s not a thing to be used. She’s Beth.

Having a biological system that keeps pumping out stress hormones to deal with real or imagined threats leads to physical problems: sleep disturbances, headaches, unexplained pain, oversensitivity to touch or sound. Being so agitated or shut down keeps them from being able to focus their attention and concentration. To relieve their tension, they engage in chronic masturbation, rocking, or self-harming activities (biting, cutting, burning, and hitting themselves, pulling their hair out, picking at their skin until it bled). It also leads to difficulties with language processing and fine-motor coordination. Spending all their energy on staying in control, they usually have trouble paying attention to things, like schoolwork, that are not directly relevant to survival, and their hyperarousal makes them easily distracted.

The symptoms are all very common,” he said, and began to enumerate them on his fingers until all ten were spread out in front of him like a fan. “Chills. Fever. Headache. Weakness and general debilitation. Loss of appetite. Painful urination. Swelling of the glands, progressing from minor to acute. Swelling in the armpits and in the groin. Respiratory weakness and failure.” He looked at Nick. “They are the symptoms of the common cold, of influenza, of pneumonia. We can cure all of those things, Nick. Unless the patient is very young or very old, or perhaps already weakened by a previous illness, antibiotics will knock them out. But not this. It comes on the patient quickly or slowly. It doesn’t seem to matter. Nothing helps. The thing escalates, backs up, escalates again; debilitation increases; the swelling gets worse; finally, death.

support group she was leading for women with premenstrual syndrome. One of their self-help methods was to keep a journal of symptoms. Maureen’s journal for the next couple of months clearly showed that her symptoms of anxiety, fluid retention, sugar and chocolate cravings, mood swings, irritability, bloating, edema, headache, and sore breasts escalated before her period and lifted the minute her period began. Taking magnesium supplements may be the solution for PMS, advises Melvyn Werbach, M.D. Recent studies showed that of 192 women taking 400 mg of magnesium daily for PMS, 95 percent experienced less breast pain and had less weight gain, 89 percent suffered less nervous tension, and 43 percent had fewer headaches. (Dr. Werbach and several other researchers also advise that women should take 50 mg of vitamin B6 daily with the magnesium to assist in magnesium absorption.)

A Poetry Reading at West Point I read to the entire plebe class, in two batches. Twice the hall filled with bodies dressed alike, each toting a copy of my book. What would my shrink say, if I had one, about such a dream, if it were a dream? Question and answer time. “Sir,” a cadet yelled from the balcony, and gave his name and rank, and then, closing his parentheses, yelled “Sir” again. “Why do your poems give me a headache when I try to understand them?” he asked. “Do you want that?” I have a gift for gentle jokes to defuse tension, but this was not the time to use it. “I try to write as well as I can what it feels like to be human,” I started, picking my way care- fully, for he and I were, after all, pained by the same dumb longings. “I try to say what I don’t know how to say, but of course I can’t get much of it down at all.” By now I was sweating bullets. “I don’t want my poems to be hard, unless the truth is, if there is a truth.” Silence hung in the hall like a heavy fabric. My own head ached. “Sir,” he yelled. “Thank you. Sir.

issue is clear. It’s the difference between building brands and milking brands. Most managers want to milk. “How far can we extend the brand? Let’s spend some serious research money and find out.” Sterling Drug was a big advertiser and a big buyer of research. Its big brand was Bayer aspirin, but aspirin was losing out to acetaminophen (Tylenol) and ibuprofen (Advil). So Sterling launched a $116-million advertising and marketing program to introduce a selection of five “aspirin-free” products. The Bayer Select line included headache-pain relief, regular pain relief, nighttime pain relief, sinus-pain relief, and a menstrual relief formulation, all of which contained either acetaminophen or ibuprofen as the core ingredient. Results were painful. The first year Bayer Select sold $26 million worth of pain relievers in a $2.5 billion market, or about 1 percent of the market. Even worse, the sales of regular Bayer aspirin kept falling at about 10 percent a year. Why buy Bayer aspirin if the manufacturer is telling you that its “select” products are better because they are “aspirin-free”? Are consumers stupid or not?

In times of distress everyone calls for help; in times of toothache, and earache, in doubt, fear and insecurity. In secret everyone calls out hoping that One will hear and grant their requests. Privately, secretly, people perform good deeds to ward off weakness and restore their strength, trusting that Life will accept their gifts and efforts. When they are restored to health and peace of mind, then suddenly their faith leaves, and the phantom of anxiety soon returns. “O God,” they cry again, “we were in such a terrible state when, with all sincerity, we called upon you from our prison corner. For a hundred prayers you granted our requests. Now, freed of the prison, we are still as much in need. Bring us out of this world of darkness into that world of the prophets, the world of light. Why can freedom not come without prisons and pain? A thousand desires fill us, both good and deceitful, and the conflict of these phantoms brings a thousand tortures that leave us weary. Where is that sure faith that burns up all phantoms?” God answers, “The seeker of pleasure in you is your enemy and My enemy. When your pleasure-seeking self is imprisoned, filled with trouble and pain, then your freedom arrives and gathers strength. A thousand times you have proved that freedom comes to you out of toothache, headache and fear. Why then are you chained to bodily comfort? Why are you always occupied with tending the flesh? Do not forget the end of that thread: unravel those bodily passions till you have attained your eternal passion, and find freedom from the prison of darkness.

A couple is invited to a swanky masked Halloween party but she gets a terrible headache and tells him to go to the party alone. Being a devoted husband, he protests, but she insists that she is going to take some aspirin and go to bed, and there is no reason he shouldn’t go ahead and have a good time. So he takes his costume and off he goes. The wife, after sleeping soundly for one hour, awakens without pain and decides to go to the party after all. Since her husband won’t recognize her in her costume, she thinks she might have some fun watching him in secret. She soon spots her husband cavorting on the dance floor, dancing with every pretty girl he can, copping a little feel here and a little kiss there. Being a rather seductive babe herself, the wife ventures onto the dance floor to entice her own husband away from his current partner. She lets him go as far as he wishes, naturally, since he is, after all, her husband. Finally he whispers a little proposition in her ear and she agrees. Off they go to his parked car for a little bang. Just before midnight, when the party guests are planning to unmask and reveal their identities, she slips away, goes home, stashes her costume, and gets into bed, wondering what his husband will report about the evening. She is sitting up reading when he comes in. “How was it?” she asks, nonchalantly. “Oh, the same old thing. You know I never have a good time when you’re not there.” “Did you dance much?” “I never even danced one dance. When I got there I met Pete, Bill Brown, and some other guys, so we went into the den and played poker all evening. But I’ll tell you... the guy I loaned my costume to sure had a real good time!

No, it had not even been a day brightened with happiness and joy. Rather, it had been just one of those days which for a long while now had fallen to my lot; the moderately pleasant, the wholly bearable and tolerable, lukewarm days of a discontented middle-aged man; days without special pains, without special cares, without particular worry, without despair; days when I calmly wonder, objective and fearless, whether it isn’t time to follow the example of Adalbert Stifter and have an accident while shaving. He who has known the other days, the angry ones of gout attacks, or those with that wicked headache rooted behind the eyeballs that casts a spell on every nerve of eye and ear with a fiendish delight in torture, or soul-destroying, evil days of inward vacancy and despair, when, on this distracted earth, sucked dry by the vampires of finance, the world of men and of so-called culture grins back at us with the lying, vulgar, brazen glamor of a Fair and dogs us with the persistence of an emetic, and when all is concentrated and focused to the last pitch of the intolerable upon your own sick self—he who has known these days of hell may be content indeed with normal half-and-half days like today. Thankfully you sit by the warm stove, thankfully you assure yourself as you read your morning paper that another day has come and no war broken out, no new dictatorship has been set up, no particularly disgusting scandal been unveiled in the worlds of politics or finance. Thankfully you tune the strings of your moldering lyre to a moderated, to a passably joyful, nay, to an even delighted psalm of thanksgiving and with it bore your quiet, flabby and slightly stupefied half-and-half god of contentment; and in the thick warm air of a contented boredom and very welcome painlessness the nodding mandarin of a half-and- half god and the nodding middle-aged gentleman who sings his muffled psalm look as like each other as two peas.

What I have been doing lately from my WIP "In Hiding" is available on my website. *Strong language warning* Wayne sat in the hygienic emergency room trying to ignore the bitch of a headache that began radiating at the back of his skull. His worn jeans, a blood-stained t-shirt, and his makeshift bandage sat on a nearby chair. The hysteria created by his appearance in the small hospital ward had died down. A local cop greeted him as soon as he was escorted to the examination room. The conversation was brief, once he revealed he was a bail enforcer the topic changed from investigation to shooting the bull. The experienced officer shook his hand before leaving then joked he hoped this would be their only encounter. The ER doc was a woman about his age. Already the years of long hours, rotating shifts and the rarity of a personal life showed on her face. Her eyelids were pink-rimmed, her complexion sallow; all were earmarks of the effect of long-term exhaustion. Wayne knew it all too well as he rubbed his knuckle against his own grainy eyes. Despite this, she attended to him with an upbeat demeanor and even slid in some ribbing at his expense. He was defenseless, once the adrenaline dropped off Wayne felt drained. He accepted her volleys without a response. All he mustered was a smile and occasional nod as she stitched him up. Across the room, his cell toned, after the brief display of the number a woman’s image filled the screen. Under his breath, he mumbled, “Shit.” He intends for his exclamation to remain ignored, having caught it the doctor glanced his direction with a smile. Without invitation, she retrieved his phone handing it to him without comment. Wayne noted the raised eyebrow she failed to hide. The phone toned again as he glanced at the flat image on the device. The woman’s likeness was smiling brightly, her blue eyes dancing. Just looking at her eased the pain in his head. He swiped the screen and connected the call as the doctor finished taping his injury. Using his free uninjured arm, he held the phone away from him slightly, utilizing the speaker option. “Hey Baby.” “What the hell, Wayne!” Her voice filled the small area, in his peripheral vision he saw the doc smirk. Turning his head, he addressed the caller. “Babe, I was getting ready to call.” The excuse sounded lame, even to him. “Why the hell do I have to hear about this secondhand?” Wayne placed the phone to his chest, loudly he exclaimed; “F***!” The ER doc touched his arm, “I will give you privacy.” Wayne gave her a grateful nod. With a snatch, she grabbed the corner of the thin curtain suspended from the ceiling and pulled it close. Alone again, he refocused on the call. The woman on the other end had continued in her tirade without him. When he rejoined the call mid-rant, she was issuing him a heartfelt ass-chewing. “...bullshit Wayne that I have to hear about this from my cousin. We’ve talked about this!” “Honey...” She interrupts him before he can explain himself. “So what the hell happened?” Wisely he waited for silence to indicate it was his turn to speak. “Lou, Honey first I am sorry. You know I never meant to upset you. I am alright; it is just a flesh wound.” As he speaks, a sharp pain radiates across his side. Gritting his teeth, Wayne vows to continue without having the radiating pain affect his voice. “I didn’t want you to worry Honey; you know calling Cooper first is just business.” Silence. The woman miles away grits her teeth as she angrily brushes away her tears. Seated at the simple dining table, she takes a napkin from the center and dabs at her eyes. Mentally she reminds herself of her promise that she was done crying over this man. She takes an unsteady breath as she returns her attention to the call. “Lou, you still there?” There is something in his voice, the tender desperation he allows only her to see. Furrowing her brow she closes her eyes, an errant tear coursed down her cheek.

A number of clinical trials have shown benefits (though sometimes modest) of dietary supplementation with omega-3 fatty acids in several inflammatory and autoimmune diseases, including rheumatoid arthritis, Crohn’s disease, ulcerative colitis, psoriasis, lupus erythematosus, multiple sclerosis, and migraine headaches. In fact, in patients with rheumatoid arthritis, supplementation with fish oil led to substantial improvements in joint swelling, pain, and morning stiffness and enabled them to reduce their use of nonsteroidal anti-inflammatory drugs. Supplementation is beneficial because it helps correct the balance of omega-6 to omega-3 fatty acid intake. The Paleo Approach goes one very important step further because it focuses not only on increasing omega-3 fatty acids (from whole-food sources such as fish, shellfish, and pasture-raised meats) but also on decreasing omega-6 fatty acids (by avoiding processed vegetable oils, grains, legumes, nuts, and seeds). Achieving the proper ratio of omega-6 to omega-3 fatty acids will contribute substantially to the management of autoimmune disease and to overall health.

in Part III. Here you’ll find helpful trackers, templates, and other tools to support you through the process. I highly recommend you use these to keep you motivated and help you stay on track during the program. A Holistic Approach A happy, healthy lifestyle requires more than eating a healthy diet or being active. It requires that you address several aspects of life. To illustrate, let’s take a look at Diane. A few years ago, Diane was suffering from tension headaches and migraines, and frequently resorted to a dark bedroom to alleviate the pain. Her immune system was weak, causing her to frequently get colds and sinus infections. And she felt sluggish or too tired to engage in any kind of activity. She was desperate

Eventually, a double-blind, randomized, controlled clinical trial was performed comparing the efficacy of ginger for the treatment of migraine headaches to sumatriptan (Imitrex), one of the top-selling, billion-dollar drugs in the world. Just one-eighth of a teaspoon of powdered ginger worked just as well and just as fast as the drug (and costs less than a penny). Most migraine sufferers started with moderate or severe pain, but after taking the drug or the ginger, ended up in mild pain or were entirely pain-free.

I’ve learned that for every condition in our lives, there’s a need for it. Otherwise, we wouldn’t have it. The symptom is only an outer effect. We must go within to dissolve the mental cause. This is why willpower and discipline don’t work. They’re only battling the outer effect. It’s like cutting down the weed instead of getting the root out. So before you begin the New Thought Pattern affirmations, work on the willingness to release the need for the cigarettes, the headache, the excess weight, or whatever. When the need is gone, the outer effect must die. No plant can live if the root is cut away. The mental thought patterns that cause the most dis-ease in the body are criticism, anger, resentment, and guilt. For instance, criticism indulged in long enough will often lead to dis-eases such as arthritis. Anger turns into things that boil, burn, and infect the body. Resentment long held festers and eats away at the self and ultimately can lead to tumors and cancer. Guilt always seeks punishment and leads to pain. It’s so much easier to release these negative thinking patterns from our minds when we’re healthy than to try to dig them out when we’re in a state of panic and under the threat of the surgeon’s knife.

If we can show we’re paying interns a living wage, then that makes our offensive that much more credible,” I said. Polly rubbed her temples, which is something she does when her headache pain returns. “Before you seriously consider just how much of a financial hit we would take in paying interns,” she said, “and what that would do to payroll, including my job, you should check your privilege. After you do that, get back to work.” At first, I didn’t know why my privilege had anything to do with anything, but I checked it anyway, because it’s always a good idea. I decided that she was right. A minimum-wage increase would do more to help low-income workers than the issue of whether or not my fellow interns and I were able to earn a few more dollars a week, and anything I could do to help get the legislation passed--even saying nice things about Mitt Romney!--was more important than ideological consistency and purity.

journal of your foods and moods can help you make lots of connections between what you eat and why you eat. Logging what you ate; the time of day; why you ate (hungry, tired, bored); what you noted about your digestion (gas, bloating, cramping, nothing); bowel changes (undigested foods, loose stools or constipation, hemorrhoids); sleep pattern (night sweats, difficulty falling or staying asleep); energy level (want to take a nap right after you eat, or feel anxious after); physical symptoms (joint pain, headaches, skin breakouts); and also how you feel and think. Were you more or less mentally sharp? Did you feel a sense of peace and contentment, or were you feeling anxious and unsettled?