“
If someone is able to show me that what I think or do is not right, I will happily change, for I seek the truth, by which no one was ever truly harmed. It is the person who continues in his self-deception and ignorance who is harmed.
”
”
Marcus Aurelius (Meditations)
“
Learn this from me. Holding anger is a poison. It eats you from inside. We think that hating is a weapon that attacks the person who harmed us. But hatred is a curved blade. And the harm we do, we do to ourselves.
”
”
Mitch Albom (The Five People You Meet in Heaven)
“
There are no coincidences in life. What person that wandered in and out of your life was there for some purpose, even if they caused you harm. Sometimes, it doesn’t make sense the short periods of time we get with people, or the outcomes from their choices. However, if you turn it over to God he promises that you will see the big picture in the hereafter. Nothing is too small to be a mistake.
”
”
Shannon L. Alder
“
You might imagine that a person would resort to self-mutilation only under extremes of duress, but once I'd crossed that line the first time, taken that fateful step off the precipice, then almost any reason was a good enough reason, almost any provocation was provocation enough. Cutting was my all-purpose solution.
”
”
Caroline Kettlewell (Skin Game)
“
I used to think that finding the right one was about the man having a list of certain qualities. If he has them, we'd be compatible and happy. Sort of a checkmark system that was a complete failure. But I found out that a healthy relationship isn't so much about sense of humor or intelligence or attractive. It's about avoiding partners with harmful traits and personality types. And then it's about being with a good person. A good person on his own, and a good person with you. Where the space between you feels uncomplicated and happy. A good relationship is where things just work. They work because, whatever the list of qualities, whatever the reason, you happen to be really, really good together.
”
”
Deb Caletti (The Secret Life of Prince Charming)
“
Some damage is too severe, some harm endures. And what you have to do is accept it. And by accept it I mean, don’t be the paralyzed person in the bed who is waiting to walk again. Realize, it’s never gonna happen. And find some other way to get around –swing from a vine, get a Mad Max wheelchair. Anything but…wait.
”
”
Augusten Burroughs
“
Punishments include such things as flashbacks, flooding of unbearable emotions, painful body memories, flooding of memories in which the survivor perpetrated against others, self-harm, and suicide attempts.
”
”
Alison Miller (Healing the Unimaginable: Treating Ritual Abuse and Mind Control)
“
The most inefficient and self-harming thing a person can do is go out looking for love. Let it find you when the time is right and you're out doing what you love to do. Only then will you find it in its truest form.
”
”
A.J. Darkholme (Rise of the Morningstar (The Morningstar Chronicles, #1))
“
Perhaps it is impossible for a person who does no good not to do harm.
”
”
Harriet Beecher Stowe (Uncle Tom’s Cabin)
“
When we dislike someone, or feel threatened by someone, the natural tendency is to focus on something we dislike about the person, something that irritates us. Unfortunately, when we do this--instead of seeing the deeper beauty of the person and giving them energy--we take energy away and actually do them harm. All they know is that they suddenly feel less beautiful and less confident, and it is because we sapped their energy.
”
”
James Redfield (The Celestine Prophecy (Celestine Prophecy, #1))
“
A religious man is a person who holds God and man in one thought at one time, at all times, who suffers harm done to others, whose greatest passion is compassion, whose greatest strength is love and defiance of despair.
”
”
Abraham Joshua Heschel
“
Self-pity is spiritual suicide. It is an indefensible self-mutilation of the soul.
”
”
Anthon St. Maarten
“
Maybe from as early as when you're five or six, there's been a whisper going at the back of your head, saying: “One day, maybe not so long from now, you'll get to know how it feels.” So you're waiting, even if you don't quite know it, waiting for the moment when you realise that you really are different to them; that there are people out there, like Madame, who don't hate you or wish you any harm, but who nevertheless shudder at the very thought of you – of how you were brought into this world and why – and who dread the idea of your hand brushing against theirs. The first time you glimpse yourself through the eyes of a person like that, it's a cold moment. It's like walking past a mirror you've walked past every day of your life, and suddenly it shows you something else, something troubling and strange.
”
”
Kazuo Ishiguro (Never Let Me Go)
“
Loving the wrong person is self-harm
”
”
R.H. Sin (Whiskey Words & a Shovel II)
“
Above all, I didn't want to fall into the trap that Buddhists call idiot compassion - an apt phrase, given John's worldview. In idiot compassion, you avoid rocking the boat to spare people's feelings, even though the boat needs rocking and your compassion ends up being more harmful than your honesty. People do this with teenagers, spouses, addicts, even themselves. Its opposite is wise compassion, which means caring about the person but also giving him or her a loving truth bomb when needed.
”
”
Lori Gottlieb (Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed)
“
Resentment, born of weakness, harms no one more than the weak person himself.
”
”
Friedrich Nietzsche (Ecce Homo)
“
They say Hades is protective of his realm, and while that is true, it isn’t about power. He cares for his people, protects them, and he takes it personally if anyone is harmed. If you belong to him, he will tear the world apart to save you.
”
”
Scarlett St. Clair (A Touch of Darkness (Hades x Persephone Saga, #1))
“
When the black thing was at its worst, when the illicit cocktails and the ten-mile runs stopped working, I would feel numb as if dead to the world. I moved unconsciously, with heavy limbs, like a zombie from a horror film. I felt a pain so fierce and persistent deep inside me, I was tempted to take the chopping knife in the kitchen and cut the black thing out I would lie on my bed staring at the ceiling thinking about that knife and using all my limited powers of self-control to stop myself from going downstairs to get it.
”
”
Alice Jamieson (Today I'm Alice: Nine Personalities, One Tortured Mind)
“
Love can often be misguided and do as much harm as good, but respect can do only good. It assumes that the other person's stature is as large as one's own, his rights as reasonable, his needs as important.
”
”
Eleanor Roosevelt (You Learn by Living: Eleven Keys for a More Fulfilling Life)
“
The personal, as everyone’s so fucking fond of saying, is political. So if some idiot politician, some power player, tries to execute policies that harm you or those you care about, take it personally. Get angry. The Machinery of Justice will not serve you here – it is slow and cold, and it is theirs, hardware and soft-. Only the little people suffer at the hands of Justice; the creatures of power slide from under it with a wink and a grin. If you want justice, you will have to claw it from them. Make it personal. Do as much damage as you can. Get your message across. That way, you stand a better chance of being taken seriously next time. Of being considered dangerous. And make no mistake about this: being taken seriously, being considered dangerous marks the difference - the only difference in their eyes - between players and little people. Players they will make deals with. Little people they liquidate. And time and again they cream your liquidation, your displacement, your torture and brutal execution with the ultimate insult that it’s just business, it’s politics, it’s the way of the world, it’s a tough life and that it’s nothing personal. Well, fuck them. Make it personal.
”
”
Richard K. Morgan (Altered Carbon (Takeshi Kovacs, #1))
“
Since every country stands in numerous and various relations with the other countries of the world, and many, our own among the number, exercise actual authority over some of these, a knowledge of the established rules of international morality is essential to the duty of every nation, and therefore of every person in it who helps to make up the nation, and whose voice and feeling form a part of what is called public opinion. Let not any one pacify his conscience by the delusion that he can do no harm if he takes no part, and forms no opinion. Bad men need nothing more to compass their ends, than that good men should look on and do nothing. He is not a good man who, without a protest, allows wrong to be committed in his name, and with the means which he helps to supply, because he will not trouble himself to use his mind on the subject. It depends on the habit of attending to and looking into public transactions, and on the degree of information and solid judgment respecting them that exists in the community, whether the conduct of the nation as a nation, both within itself and towards others, shall be selfish, corrupt, and tyrannical, or rational and enlightened, just and noble.
”
”
John Stuart Mill (Inaugural Address Delivered to the University of St Andrews, 2/1/1867 (Collected Works))
“
Beware of the person who gives advice, telling you that a certain action on your part is “good for you” while it is also good for him, while the harm to you doesn’t directly affect him.
”
”
Nassim Nicholas Taleb (Skin in the Game: Hidden Asymmetries in Daily Life)
“
The alcoholic and the drug addict harm only themselves by their behavior; the person who violates the rules of morality governing mans life in society harms not only himself, but everyone.
”
”
Ludwig von Mises (Liberalism: The Classical Tradition)
“
Self-destructiveness may be a primary form of communication for those who do not yet have ways to tame their excruciating inner conflicts and feelings and who cannot yet turn to others for support.
”
”
James A. Chu (Rebuilding Shattered Lives: Treating Complex PTSD and Dissociative Disorders)
“
No greater desire exists than a wounded person's need for another wound.
”
”
Georges Bataille (Guilty)
“
She would be a sparkling accent on his arm. She speaks flawless French and Italian, and has a limitless supply of charm when she wishes to dispense it. And'd she'll use him. She'll take, take more. If it was necessary, or if she simply had the whim, she'd toss him to the wolves to see who'd win."
He finished the whiskey. "You, Lieutenant, are often crude, you are certainly rude, and have very little sense of how to be the wife--in public--of a man in Roarke's position. And you would do anything, no matter what the personal risk, to keep him from harm. She will never love him. You will never do anything but.
”
”
J.D. Robb (Innocent in Death (In Death, #24))
“
In some ways, coming to terms with myself and working toward recovery has been like saying “I love you” to someone but keeping a loaded gun hidden in your back pocket, just in case that person pisses you off enough.
”
”
Kiera Van Gelder
“
Holding on to my bad feelings about this is doing nothing but harming me, and everyone else, and preventing me from enjoying my life fully. I am an awesome person. I choose to enjoy my life. I choose to let this go.
”
”
Jen Sincero (You Are a Badass®: How to Stop Doubting Your Greatness and Start Living an Awesome Life)
“
Van Houten,
I’m a good person but a shitty writer. You’re a shitty person but a good writer. We’d make a good team. I don’t want to ask you any favors, but if you have time – and from what I saw, you have plenty – I was wondering if you could write a eulogy for Hazel. I’ve got notes and everything, but if you could just make it into a coherent whole or whatever? Or even just tell me what I should say differently.
Here’s the thing about Hazel: Almost everyone is obsessed with leaving a mark upon the world. Bequeathing a legacy. Outlasting death. We all want to be remembered. I do, too. That’s what bothers me most, is being another unremembered casualty in the ancient and inglorious war against disease.
I want to leave a mark.
But Van Houten: The marks humans leave are too often scars. You build a hideous minimall or start a coup or try to become a rock star and you think, “They’ll remember me now,” but (a) they don’t remember you, and (b) all you leave behind are more scars. Your coup becomes a dictatorship. Your minimall becomes a lesion.
(Okay, maybe I’m not such a shitty writer. But I can’t pull my ideas together, Van Houten. My thoughts are stars I can’t fathom into constellations.)
We are like a bunch of dogs squirting on fire hydrants. We poison the groundwater with our toxic piss, marking everything MINE in a ridiculous attempt to survive our deaths. I can’t stop pissing on fire hydrants. I know it’s silly and useless – epically useless in my current state – but I am an animal like any other.
Hazel is different. She walks lightly, old man. She walks lightly upon the earth. Hazel knows the truth: We’re as likely to hurt the universe as we are to help it, and we’re not likely to do either.
People will say it’s sad that she leaves a lesser scar, that fewer remember her, that she was loved deeply but not widely. But it’s not sad, Van Houten. It’s triumphant. It’s heroic. Isn’t that the real heroism? Like the doctors say: First, do no harm.
The real heroes anyway aren’t the people doing things; the real heroes are the people NOTICING things, paying attention. The guy who invented the smallpox vaccine didn’t actually invented anything. He just noticed that people with cowpox didn’t get smallpox.
After my PET scan lit up, I snuck into the ICU and saw her while she was unconscious. I just walked in behind a nurse with a badge and I got to sit next to her for like ten minutes before I got caught. I really thought she was going to die, too. It was brutal: the incessant mechanized haranguing of intensive care. She had this dark cancer water dripping out of her chest. Eyes closed. Intubated. But her hand was still her hand, still warm and the nails painted this almost black dark blue and I just held her hand and tried to imagine the world without us and for about one second I was a good enough person to hope she died so she would never know that I was going, too. But then I wanted more time so we could fall in love. I got my wish, I suppose. I left my scar.
A nurse guy came in and told me I had to leave, that visitors weren’t allowed, and I asked if she was doing okay, and the guy said, “She’s still taking on water.” A desert blessing, an ocean curse.
What else? She is so beautiful. You don’t get tired of looking at her. You never worry if she is smarter than you: You know she is. She is funny without ever being mean. I love her. I am so lucky to love her, Van Houten. You don’t get to choose if you get hurt in this world, old man, but you do have some say in who hurts you. I like my choices. I hope she likes hers.
”
”
John Green (The Fault in Our Stars)
“
Hate is like drinking a vial of poison and expecting it to harm the other person, You’re not hurting the guy, only yourself.
”
”
Gena Showalter (Firstlife (Everlife, #1))
“
My brother once called me a hard person. I think he meant that I am a person who does not forgive. This is true. I find it difficult to forgive people who have done harm to me.
”
”
Roxane Gay (Not That Bad: Dispatches from Rape Culture)
“
The only honorable, desirable kind of fear that shouldn't be feared is the fear of harm on a loved one. It's the kind of fear that leads to self-sacrifice and the kind of fear where you would truly jump in front of a bus to save another.
”
”
Criss Jami (Diotima, Battery, Electric Personality)
“
I can prove at any time that my education tried to make another person out of me than the one I became. It is for the harm, therefore, that my educators could have done me in accordance with their intentions that I reproach them; I demand from their hands the person I now am, and since they cannot give him to me, I make of my reproach and laughter a drumbeat sounding in the world beyond.
”
”
Franz Kafka
“
None of us live without consequence. Our personal preferences are not truly personal. One person’s needs will deny another’s. Our privileges can harm ourselves and others.
”
”
Joan He (The Ones We're Meant to Find)
“
The one thing I can tell you is that you wont survive for yourself. I know because I would never have come this far. A person who had no one would be well advised to cobble together some passable ghost. Breathe it into being and coax it along with words of love. Offer it each phantom crumb and shield it from harm with your body. As for me my only hope is for eternal nothingness and I hope it with all my heart.
”
”
Cormac McCarthy (The Road)
“
Hate is a terrible thing. It's a wasteful, stupid emotion. You can hate someone with all your heart, but it'll never do them a bit of harm. The only person it hurts is you. You can spend your days hating, letting it eat away at you, and the person you hate will go on living just the same. So, what's the point?
”
”
Stuart Neville (The Twelve)
“
[W]hen someone finds himself quite unjustly attacked and hated on all sides, there is no need for such a person to feel dismayed by misfortune. See how Fortune, who has harmed many a one, is so inconstant, for God, Who opposes all wrong deeds, raises up those in whom hope dwells.
”
”
Christine de Pizan (Ditié de Jehanne d'Arc (Medium Aevum monographs))
“
There will be times in your life when things simply have to be replaced because they are tired, broken, worn out, harmful, outdated, or irrelevant. Take an inventory of the things that no longer serve your best and highest good so you can replace them with things which do.
”
”
Susan C. Young
“
Self-mutilation is a very different issue to suicide. It is a controlled pain personal to you, allowing you to live/exist to some degree.
”
”
Richy Edwards (A Version of Reason: In Search of Richey Edwards)
“
I like places like this," he announced.
I like old places too," Josh said, "but what's to like about a place like this?"
The king spread his arms wide. "What do you see?"
Josh made a face. "Junk. Rusted tractor, broken plow, old bike."
Ahh...but I see a tractor that was once used to till these fields. I see the plow it once pulled. I see a bicycle carefully placed out of harm's way under a table."
Josh slowly turned again, looking at the items once more.
And i see these things and I wonder at the life of the person who carefully stored the precious tractor and plow in the barn out of the weather, and placed their bike under a homemade table."
Why do you wonder?" Josh asked. "Why is it even important?"
Because someone has to remember," Gilgamesh snapped, suddenly irritated. "Some one has to remember the human who rode the bike and drove the tractor, the person who tilled the fields, who was born and lived and died, who loved and laughed and cried, the person who shivered in the cold and sweated in the sun." He walked around the barn again, touching each item, until his palm were red with rust." It is only when no one remembers, that you are truely lost. That is the true death.
”
”
Michael Scott (The Sorceress (The Secrets of the Immortal Nicholas Flamel, #3))
“
There are many ways that I have hurt and harmed others, have betrayed or abandoned them, caused them suffering, knowingly or unknowingly, out of my pain, fear, anger, and confusion.
Let yourself remember and visualize the ways you have hurt others. See the pain you have caused out of your own fear and confusion. Feel your own sorrow and regret. Sense that finally you can release this burden and ask for forgiveness. Take as much time as you need to picture each memory that still burdens your heart. And then as each person comes to mind, gently say:
I ask for your forgiveness, I ask for your forgiveness.
”
”
Jack Kornfield (The Art of Forgiveness, Lovingkindness, and Peace)
“
People should be left to believe what they like, so long as they harm no one else. Apart from normal expectations of politeness, it is not however clear why people should require their personal beliefs to be treated with special sensitivity by others, to the point that if others fail to tip-toe respectfully around them they will start throwing bombs.
”
”
A.C. Grayling
“
It was a white-collar crime.”
Illium gave her an odd look. “In the human world, such crimes are lightly punished, though they harm hundreds, leading some to choose death out of despair, while the man who beats a single person is considered the worse criminal.
”
”
Nalini Singh (Archangel's Consort (Guild Hunter, #3))
“
The important question regarding spirituality is not which God you follow but are you true to your soul? Are you living a spiritual life? Are you a kind person here on earth, getting joy from your existence, causing no harm, and doing good to others?
”
”
Brian L. Weiss (Same Soul, Many Bodies: Discover the Healing Power of Future Lives through Progression Therapy)
“
A fairly young, intelligent-looking man with long hair asked me whether filming or being filmed could do harm, whether it could destroy a person. In my heart the answer was yes, but I said no.
”
”
Werner Herzog (Conquest of the Useless: Reflections from the Making of Fitzcarraldo)
“
I believe in energies. Good energy has served me well. Being fair with others, compassionate towards them, remaining humble, and making a difference to someone are just a few of the things that I have seen create good energy. Beautiful things. Human things. I do my best to surround myself with these types of things, to generate an atmosphere thick with such energy. It has kept me safe in many situations. I have taken risks in the past, and managed to avoid harm by the protection of the good energy I have created around me. I believe that ugliness creates more ugliness. And no matter how touched by ugliness you are, you do not have to give in to it and start spreading it beyond yourself. I have seen this sickness and what it does to a person, and those around them.
”
”
Ashly Lorenzana
“
You know what's the most terrifying thing about admitting that you're in love? You are just naked. You put yourself in harm's way and you lay down all your defenses. No clothes, no weapons. Nowhere to hide. Completely vulnerable. The only thing that makes it tolerable is to believe that the other person loves you back...
”
”
Mary Doria Russell (The Sparrow (The Sparrow, #1))
“
But I had to meet you in the end . . . eleven years old, and you were so brave. So good. You walked uncomplainingly along the path that had been laid at your feet. Of course I loved you . . . and I knew that it would happen all over again . . . that where I loved, I would cause irreparable damage. I am no fit person to love . . . I have never loved without causing harm. A
”
”
J.K. Rowling (Harry Potter and the Cursed Child (Harry Potter, #8))
“
Being a victim is supposed to set you free; it acquits you of any agency, any sense of responsibility to the person who did you harm. It's not your fault, they say. Leave him, they say. Nobody ever tells you what to do if leaving isn't an option.
They just call you stupid. A dumb bitch.
Sympathy is only meted out if you follow all of
society's rules for how a victim is supposed to behave.
”
”
Nenia Campbell (Cease and Desist (The IMA, #4))
“
8. Sylva suddenly remembered one of the teachings of Martha that she had copied out. The person who listens, gains wisdom – She who just talks only expels air. Naomi had told Sylva that she should let Martha’s words guide her. Maybe she was correct. Anyway, what harm could it do to spend a few moments listening to the huntsman?
”
”
Robert Reid (The Empress (The Emperor, The Son and The Thief #4))
“
Those who possess wisdom cannot just ladle it out to every wantwit and jackanapes who comes along and asks for it. A person must be prepared to receive wisdom, or else it will do him more harm than good. Moreover, a lout thrashing about in the clear waters of wisdom will dirty those waters for everyone else.
”
”
Tom Robbins (Jitterbug Perfume)
“
Everything we personally own that’s made, sold, shipped, stored, cleaned, and ultimately thrown away does some environmental harm every step of the way, harm that we’re either directly responsible for or is done on our behalf.
”
”
Yvon Chouinard (Let My People Go Surfing: The Education of a Reluctant Businessman)
“
All companionship can consist in only the strengthening of neighboring solitudes, giving oneself is by nature harmful to companionship: for when a person abandons himself, he is no longer anything, and when two people both give themselves up in order to become closer to each other, there is no longer any ground beneath them and their being together is a continual falling – I have learned over and over again, there is scarcely anything more difficult than to love one another.
”
”
Rainer Maria Rilke (Letters to a Young Poet)
“
By means of personal experimentation and observation, we can discover certain simple and universal truths. The mind moves the body, and the body follows the mind. Logically then, negative thought patterns harm not only the mind but also the body. What we actually do builds up to affect the subconscious mind and in turn affects the conscious mind and all reactions.
”
”
H.E. Davey (Japanese Yoga: The Way of Dynamic Meditation)
“
Once you understand this, you will be ready to accept one of the most surprising truths about marriage: Most marital arguments cannot be resolved. Couples spend year after year trying to change each other’s mind—but it can’t be done. This is because most of their disagreements are rooted in fundamental differences of lifestyle, personality, or values. By fighting over these differences, all they succeed in doing is wasting their time and harming their marriage.
”
”
John M. Gottman (The Seven Principles for Making Marriage Work)
“
When I say that evil has to do with killing, I do not mean to restrict myself to corporeal murder. Evil is that which kills spirit. There are various essential attributes of life -- particularly human life -- such as sentience, mobility, awareness, growth, autonomy, will. It is possible to kill or attempt to kill one of these attributes without actually destroying the body. Thus we may "break" a horse or even a child without harming a hair on its head.
Erich Fromm was acutely sensitive to this fact when he broadened the definition of necrophilia to include the desire of certain people to control others-to make them controllable, to foster their dependency, to discourage their capacity to think for themselves, to diminish their unpredectibility and originalty, to keep them in line. Distinguishing it from a "biophilic" person, one who appreciates and fosters the variety of life forms and the uniqueness of the individual, he demonstrated a "necrophilic character type," whose aim it is to avoid the inconvenience of life by transforming others into obedient automatons, robbing them of their humanity.
Evil then, for the moment, is the force, residing either inside or outside of human beings, that seeks to kill life or liveliness. And goodness is its opposite. Goodness is that which promotes life and liveliness.
”
”
M. Scott Peck (People of the Lie: The Hope for Healing Human Evil)
“
Holding anger is a poison. It eats you from the inside. We think that hating is a weapon that attacks the person who harmed us. But hatred is a curved blade. And the harm we do, we do to ourselves.
Forgive, Edward. Forgive...no one is born with anger. And when we die, the soul is freed of it. But now, here, in order to move on, you must understand why you felt what you did, and why you no longer need to feel it.'
She touched his hand.
'You need to forgive your father.
”
”
Mitch Albom (The Five People You Meet in Heaven)
“
As a person acts, so he becomes in life. Those who do good become good; those who do harm become bad. Good deeds make one pure; bad deeds make one impure. You are what your deep, driving desire is. As your desire is, so is your will. As your will is, so is your deed. As your deed is, so is your destiny.
”
”
Anonymous (The Upanishads (Easwaran's Classics of Indian Spirituality Book 2))
“
Then don't. I can't help you. They say that women dream of danger to those in their care and men of danger to themselves. But I don't dream at all. You say you can't? Then don't do it. That's all. Because I am done with my own whorish heart and I have been for a long time. You talk about taking a stand but there is no stand to take. My heart was ripped out of me the night he was born so don't ask for sorrow now. There is none. Maybe you'll be good at this. I doubt it, but who knows. The one thing I can tell you is that you won't survive for yourself. I know because I would have never have come this far. A person who had no one would be well advised to cobble together some passable ghost. Breathe it into being and coax it along with words of love. Offer it each phantom crumb and sheild it from harm with your body. As for me my only hope is for eternal nothingness and I hope it with all my heart.
”
”
Cormac McCarthy (The Road)
“
I can tell by my own reaction to it that this book is harmful." But let him only wait and perhaps one day he will admit to himself that this same book has done him a great service by bringing out the hidden sickness of his heart and making it visible.— Altered opinions do not alter a man’s character (or do so very little); but they do illuminate individual aspects of the constellation of his personality which with a different constellation of opinions had hitherto remained dark and unrecognizable.
”
”
Friedrich Nietzsche
“
A charmed life is so rare that for every one such life there are millions of wretched lives. Some know that their baby will be among the unfortunate. Nobody knows, however, that their baby will be one of the allegedly lucky few. Great suffering could await any person that is brought into existence. Even the most privileged people could give birth to a child that will suffer unbearably, be raped, assaulted, or be murdered brutally. The optimist surely bears the burden of justifying this procreational Russian roulette. Given that there are no real advantages over never existing for those who are brought into existence, it is hard to see how the significant risk of serious harm could be justified. If we count not only the unusually severe harms that anybody could endure, but also the quite routine ones of ordinary human life, then we find that matters are still worse for cheery procreators. It shows that they play Russian roulette with a fully loaded gun—aimed, of course, not at their own heads, but at those of their future offspring.
”
”
David Benatar (Better Never to Have Been: The Harm of Coming into Existence)
“
Why do I take a blade and slash my arms? Why do I drink myself into a stupor? Why do I swallow bottles of pills and end up in A&E having my stomach pumped? Am I seeking attention? Showing off? The pain of the cuts releases the mental pain of the memories, but the pain of healing lasts weeks. After every self-harming or overdosing incident I run the risk of being sectioned and returned to a psychiatric institution, a harrowing prospect I would not recommend to anyone.
So, why do I do it? I don't. If I had power over the alters, I'd stop them. I don't have that power. When they are out, they're out. I experience blank spells and lose time, consciousness, dignity. If I, Alice Jamieson, wanted attention, I would have completed my PhD and started to climb the academic career ladder. Flaunting the label 'doctor' is more attention-grabbing that lying drained of hope in hospital with steri-strips up your arms and the vile taste of liquid charcoal absorbing the chemicals in your stomach.
In most things we do, we anticipate some reward or payment. We study for status and to get better jobs; we work for money; our children are little mirrors of our social standing; the charity donation and trip to Oxfam make us feel good. Every kindness carries the potential gift of a responding kindness: you reap what you sow. There is no advantage in my harming myself; no reason for me to invent delusional memories of incest and ritual abuse. There is nothing to be gained in an A&E department.
”
”
Alice Jamieson (Today I'm Alice: Nine Personalities, One Tortured Mind)
“
Emotions are the lowest form of consciousness. Emotional actions are the most contracted, narrowing, dangerous form of behavior.
The romantic poetry and fiction of the last 200 years has quite blinded us to the fact that emotions are an active and harmful form of stupor.
Any peasant can tell you that. Beware of emotions. Any child can tell you that. Watch out for the emotional person. He is a lurching lunatic.
Emotions are caused by biochemical secretions in the body to serve during the state of acute emergency. An emotional person is a blind, crazed maniac. Emotions are addictive and narcotic and stupefacient.
Do not trust anyone who comes on emotional.
What are the emotions? In a book entitled Interpersonal Diagnosis of Personality, written when I was a psychologist, I presented classifications of emotions and detailed descriptions of their moderate and extreme manifestations. Emotions are all based on fear. [...]
The emotional person cannot think; he cannot perform any effective game action (except in acts of physical aggression and strength). The emotional person is turned off sensually. His body is a churning robot. [...]
The only state in which we can learn, harmonize, grow, merge, join, understand is the absence of emotion. This is called bliss or ecstasy, attained through centering the emotions. [...]
Conscious love is not an emotion; it is serene merging with yourself, with other people, with other forms of energy. Love cannot exist in an emotional state. [...]
The great kick of the mystic experience, the exultant, ecstatic hit, is the sudden relief from emotional pressure.
Did you imagine that there could be emotions in heaven? Emotions are closely tied to ego games. Check your emotions at the door to paradise.
”
”
Timothy Leary (The Politics of Ecstasy)
“
One of racism’s harms is the way it falls on the unexceptional Black person who is asked to be extraordinary just to survive—and, even worse, the Black screwup who faces the abyss after one error, while the White screwup is handed second chances and empathy. This shouldn't be surprising: One of the fundamental values of racism to White people is that it makes success attainable for even unexceptional Whites, while success, even moderate success, is usually reserved for extraordinary Black people.
”
”
Ibram X. Kendi (How to Be an Antiracist)
“
Reinvent yourself. Over and over again. Plant new wildflowers into your spirit. Set a wildfire inside yourself and then regrow. Take the wildest thing about you and nurture it till it blossoms. Tend to the sea that resides inside your heart and listen to its storms, wash you anew. How else will you let go of everything that causes you such terrible harm if you are still living inside the old you, the person who was so damaged by it all?
”
”
Nikita Gill (Wild Embers: Poems of Rebellion, Fire and Beauty)
“
One of the things that strikes me most though is how some people don't realise they're self-harming. The phrase 'self-harm' brings up thoughts of 'cutting', but that's only a small portion of it. When you drink excessively to drown your sorrows to the point you throw up and can't see straight and/or, like a girl at my school, ended up being driven to hospital to have her stomach pumped, you've brought harm to yourself. If you take drugs to feel numb and it becomes an addiction that you can't break, you've self-harmed. When you starve yourself or binge eat to fit the latest fashions, you're pushing your body further than it can go.
We need to start treating ourselves how we deserve to be treated, even if you feel that no one else does. Prove to the world you ARE worth something by treating yourself with the utmost respect and hope that other people will follow your example. And even if they don't, at least one person in the world is treating you well: YOU.
”
”
Carrie Hope Fletcher (All I Know Now: Wonderings and Reflections on Growing Up Gracefully)
“
Negativity is a trait, not someone’s identity. A person’s true nature can be obscured by clouds, but, like the sun, it is always there. And clouds can overcome any of us. We have to understand this when we deal with people who exude negative energy. Just like we wouldn’t want someone to judge us by our worst moments, we must be careful not to do that to others. When someone hurts you, it’s because they’re hurt. Their hurt is simply spilling over. They need help. And as the Dalai Lama says, “If you can, help others; if you cannot do that, at least do not harm them.
”
”
Jay Shetty (Think Like a Monk: Train Your Mind for Peace and Purpose Every Day)
“
She was the only one left, and she was real.
To be the only one, and to know that you are real - that's sanity, isn't it?
But just to be on the safe side, maybe it was best to keep pretending that one was a stuffed figure. Not to move. Never to move. Just to sit here in the tiny room, forever and ever.
If she sat there without moving, they wouldn't punish her.
If she sat there without moving, they'd know that she was sane, sane, sane.
She sat there for quite a long time, and then a fly came buzzing through the bars.
It lighted on her hand.
If she wanted to, she could reach out and swat the fly.
But she didn't swat it.
She didn't swat it, and she hoped they were watching, because that proved what sort of a person she really was.
Why, she wouldn't even harm a fly...
”
”
Robert Bloch (Psycho (Psycho, #1))
“
And so it goes, day after day. Every sharp word and every angry, impure thought. You press them down, pretending they’re not a part of who you really are – the sweet, good girl, the smiling, happy person but the truth is, that anger is more real than anything. It burns and blooms and blossoms, twisting tighter with every faked smile until you wonder, what would it be like to just let it free?
Stop pretending. Stop hiding. Stop being the girl they all said you should be.
Imagine that freedom. God, can’t you feel it?
What harm could it do?
”
”
Abigail Haas (Dangerous Boys)
“
For me, it goes without saying that much of the dogma of many religions is harmful. Thinking other people will burn forever because they love the wrong person or worship the wrong god has done a whole lot of bad.
What I wanted was the part where people were asked to get together once a week to talk about how to be a good person and, like, hang out with their neighbors. It's pretty amazing that apparently the only way to get people to do that is to invent an all-seeing, kindhearted sky dad who will be super disappointed/burn you for eternity if you don't show up.
”
”
Hank Green (A Beautifully Foolish Endeavor (The Carls, #2))
“
When any person harms you, or speaks badly of you, remember that he acts or speaks from a supposition of its being his duty. Now, it is not possible that he should follow what appears right to you, but what appears so to himself. Therefore, if he judges from a wrong appearance, he is the person hurt, since he too is the person deceived. For if anyone should suppose a true proposition to be false, the proposition is not hurt, but he who is deceived about it. Setting out, then, from these principles, you will meekly bear a person who reviles you, for you will say upon every occasion, "It seemed so to him."
....
”
”
Epictetus
“
In a werewolf pack, you cannot interfere with the mate choice of a clan fellow. You cannot intentionally harm that werewolf’s chosen mate. You are not, however, required to help that person should he find himself in a life - threatening situation.
Somehow, Zeb had managed to stumble into several such situations in the few months since he ’d been engaged to Jolene. He’d had several hunting “accidents” while visiting the McClaine farm, even though he didn’t hunt. The brakes on his car had failed while he was driving home from the farm—twice. Also, a running chainsaw mysteriously fell on him from a hayloft.
He would never get that pinkie toe back.
”
”
Molly Harper (Nice Girls Don't Date Dead Men (Jane Jameson, #2))
“
That dead-eyed anhedonia is but a remora on the ventral flank of the true predator, the Great White Shark of pain. Authorities term this condition clinical depression or involutional depression or unipolar dysphoria. Instead of just an incapacity for feeling, a deadening of soul, the predator-grade depression Kate Gompert always feels as she Withdraws from secret marijuana is itself a feeling. It goes by many names — anguish, despair, torment, or q.v. Burton's melancholia or Yevtuschenko's more authoritative psychotic depression — but Kate Gompert, down in the trenches with the thing itself, knows it simply as It.
It is a level of psychic pain wholly incompatible with human life as we know it. It is a sense of radical and thoroughgoing evil not just as a feature but as the essence of conscious existence. It is a sense of poisoning that pervades the self at the self's most elementary levels. It is a nausea of the cells and soul. It is an unnumb intuition in which the world is fully rich and animate and un-map-like and also thoroughly painful and malignant and antagonistic to the self, which depressed self It billows on and coagulates around and wraps in Its black folds and absorbs into Itself, so that an almost mystical unity is achieved with a world every constituent of which means painful harm to the self. Its emotional character, the feeling Gompert describes It as, is probably mostly indescribable except as a sort of double bind in which any/all of the alternatives we associate with human agency — sitting or standing, doing or resting, speaking or keeping silent, living or dying — are not just unpleasant but literally horrible.
It is also lonely on a level that cannot be conveyed. There is no way Kate Gompert could ever even begin to make someone else understand what clinical depression feels like, not even another person who is herself clinically depressed, because a person in such a state is incapable of empathy with any other living thing. This anhedonic Inability To Identify is also an integral part of It. If a person in physical pain has a hard time attending to anything except that pain, a clinically depressed person cannot even perceive any other person or thing as independent of the universal pain that is digesting her cell by cell. Everything is part of the problem, and there is no solution. It is a hell for one.
The authoritative term psychotic depression makes Kate Gompert feel especially lonely. Specifically the psychotic part. Think of it this way. Two people are screaming in pain. One of them is being tortured with electric current. The other is not. The screamer who's being tortured with electric current is not psychotic: her screams are circumstantially appropriate. The screaming person who's not being tortured, however, is psychotic, since the outside parties making the diagnoses can see no electrodes or measurable amperage. One of the least pleasant things about being psychotically depressed on a ward full of psychotically depressed patients is coming to see that none of them is really psychotic, that their screams are entirely appropriate to certain circumstances part of whose special charm is that they are undetectable by any outside party. Thus the loneliness: it's a closed circuit: the current is both applied and received from within.
”
”
David Foster Wallace (Infinite Jest)
“
When a person is so irresponsible and self-centered that they can’t look out for the basic needs of their own family and they actually cause irreparable harm to their own children, that’s totally unacceptable. And when they treat other people like they exist only to serve them, that’s not only rude and offensive, it’s completely wrong. No one on this earth should be allowed to step on other people just to build themselves up.
”
”
Angie Stanton (Snapshot (The Jamieson Collection, #2))
“
The personal, as everyone’s so fucking fond of saying, is political. So if some idiot politician, some power player, tries to execute policies that harm you or those you care about, take it personally. Get angry. The Machinery of Justice will not serve you here – it is slow and cold, and it is theirs, hardware and soft-. Only the little people suffer at the hands of Justice; the creatures of power slide from under it with a wink and a grin. If you want justice, you will have to claw it from them. Make it personal. Do as much damage as you can. Get your message across. That way, you stand a better chance of being taken seriously next time. Of being considered dangerous. And make no mistake about this: being taken seriously, being considered dangerous marks the difference - the only difference in their eyes - between players and little people. Players they will make deals with. Little people they liquidate. And time and again they cream your liquidation, your displacement, your torture and brutal execution with the ultimate insult that it’s just business, it’s politics, it’s the way of the world, it’s a tough life and that it’s nothing personal. Well, fuck them. Make it personal.
Quellcrist Falconer
Things I Should Have Learned by Now, Volume II
”
”
Richard K. Morgan
“
Consult your resentment. It’s a revelatory emotion, for all its pathology. It’s part of an evil triad: arrogance, deceit, and resentment. Nothing causes more harm than this underworld Trinity. But resentment always means one of two things. Either the resentful person is immature, in which case he or she should shut up, quit whining, and get on with it, or there is tyranny afoot—in which case the person subjugated has a moral obligation to speak up. Why? Because the consequence of remaining silent is worse. Of course, it’s easier in the moment to stay silent and avoid conflict. But in the long term, that’s deadly. When you have something to say, silence is a lie—and tyranny feeds on lies. When should you push back against oppression, despite the danger? When you start nursing secret fantasies of revenge; when your life is being poisoned and your imagination fills with the wish to devour and destroy.
”
”
Jordan B. Peterson (12 Rules for Life: An Antidote to Chaos)
“
And now all those brain cells are dead – and my mother – who in a sense was the complex electrochemical interaction of all these millions of neurons – is no more. In neuroscience it is called ‘the binding problem’ – the extraordinary fact, which nobody can even begin to explain, that mere brute matter can give rise to consciousness and sensation. I had such a strong sensation, as she lay dying, that some deeper, ‘real’ person was still there behind the death mask.
”
”
Henry Marsh (Do No Harm: Stories of Life, Death and Brain Surgery)
“
Once upon a time there was a king who had three beautiful daughters.
No, no, wait.
Once upon a time there were three bears who lived in a wee house in the woods.
Once upon a time there were three soldiers, tramping together down the road after the war.
Once upon a time there were three little pigs.
Once upon a time there were three brothers.
No, this is it. This is the variation I want.
Once upon a time there were three Beautiful children, two boys and a girl. When each baby was born, the parents rejoiced, the heavens rejoiced, even the fairies rejoiced. The fairies came to christening parties and gave the babies magical gifts.
Bounce, effort, and snark.
Contemplation and enthusiasm. Ambition and strong coffee.
Sugar, curiosity, and rain.
And yet, there was a witch.
There's always a witch.
This which was the same age as the beautiful children, and as she and they grew, she was jealous of the girl, and jealous of the boys, too. They were blessed with all these fairy gifts, gifts the witch had been denied at her own christening.
The eldest boy was strong and fast, capable and handsome. Though it's true, he was exceptionally short.
The next boy was studious and open hearted. Though it's true, he was an outsider.
And the girl was witty, Generous, and ethical. Though it's true, she felt powerless.
The witch, she was none of these things, for her parents had angered the fairies. No gifts were ever bestowed upon her. She was lonely. Her only strength was her dark and ugly magic.
She confuse being spartan with being charitable, and gave away her possessions without truly doing good with them.
She confuse being sick with being brave, and suffered agonies while imagining she merited praise for it.
She confused wit with intelligence, and made people laugh rather than lightening their hearts are making them think.
Hey magic was all she had, and she used it to destroy what she most admired. She visited each young person in turn in their tenth birthday, but did not harm them out right. The protection of some kind fairy - the lilac fairy, perhaps - prevented her from doing so.
What she did instead was cursed them.
"When you are sixteen," proclaimed the witch in a rage of jealousy, "you shall prick your finger on a spindle - no, you shall strike a match - yes, you will strike a match and did in its flame."
The parents of the beautiful children were frightened of the curse, and tried, as people will do, to avoid it. They moved themselves and the children far away, to a castle on a windswept Island. A castle where there were no matches.
There, surely, they would be safe.
There, Surely, the witch would never find them.
But find them she did. And when they were fifteen, these beautiful children, just before their sixteenth birthdays and when they're nervous parents not yet expecting it, the jealous which toxic, hateful self into their lives in the shape of a blonde meeting.
The maiden befriended the beautiful children. She kissed him and took them on the boat rides and brought them fudge and told them stories.
Then she gave them a box of matches.
The children were entranced, for nearly sixteen they have never seen fire.
Go on, strike, said the witch, smiling. Fire is beautiful. Nothing bad will happen.
Go on, she said, the flames will cleanse your souls.
Go on, she said, for you are independent thinkers.
Go on, she said. What is this life we lead, if you did not take action?
And they listened.
They took the matches from her and they struck them. The witch watched their beauty burn,
Their bounce,
Their intelligence,
Their wit,
Their open hearts,
Their charm,
Their dreams for the future.
She watched it all disappear in smoke.
”
”
E. Lockhart (We Were Liars)
“
I could have spent the rest of my life trying to prove that I was a good girl - but that would have been unfaithful to who I really was. I believed that I was a good person, if not a good girl. But my appetites were what they were. So I gave up on the idea of denying myself what I truly wanted. Then I sought ways to delight myself. As long as I stayed away from married men, I felt that I was doing no harm.
Anyway, at some point in a woman's life, she just gets tired of being ashamed all the time.
After that, she is free to become whoever she truly is.
”
”
Elizabeth Gilbert (City of Girls)
“
I’ve been thinking about the way, when you walk
down a crowded aisle, people pull in their legs
to let you by. Or how strangers still say “bless you”
when someone sneezes, a leftover
from the Bubonic plague. “Don’t die,” we are saying.
And sometimes, when you spill lemons
from your grocery bag, someone else will help you
pick them up. Mostly, we don’t want to harm each other.
We want to be handed our cup of coffee hot,
and to say thank you to the person handing it. To smile
at them and for them to smile back. For the waitress
to call us honey when she sets down the bowl of clam chowder,
and for the driver in the red pick-up truck to let us pass.
We have so little of each other, now. So far
from tribe and fire. Only these brief moments of exchange.
What if they are the true dwelling of the holy, these
fleeting temples we make together when we say, “Here,
have my seat,” “Go ahead—you first,” “I like your hat.
”
”
Danusha Laméris (The Moons of August)
“
I bought you something" Willows blurts out.
"You bought...What?"
Willow closes her eyes for a second. She's a little surprised she's going to give it to him after all, but there's no going back now. She has to.
"At the bookstore." She reaches into her bag again, and pushes the package across the table towards him.
Guy takes the book out of the bag slowly, Willow waits for him to look disappointed, to look confused that she would buy him such a battered, old-
"I love it when used books have notes in the margins, it's the best," Guy says as he flips through the pages. "I always imagine who read it before me." He pauses and looks at one of Prospero's speeches. "I have way too much homework to read this now, but you know what? Screw it. I want to know why it's your favorite Shakespeare. Thank you, that was really nice of you. I mean, you really didn't have to."
"But I did anyway," Willow says so quietly she's not even sure hears her.
Hey," Guy frowns for a second. "You didn't write anything in here."
"Oh, I didn't even think...I, well, I wouldn't even know what to write," Willow says shyly.
"Well, maybe you'll think of something later," he says.
Willow watches Guy read the opening. There's no mistaking it. His smile is genuine, and she can't help thinking that if she can't make David look like this, at least she can do it for someone.
”
”
Julia Hoban (Willow)
“
One person cannot change the world. But one person can strike terror into multitudes.
—Robert Evans
Any demon is capable of cruelty, but only an angel is majestic enough to rain down vengeance for the innocent.
—Marcus Evans
Little eyes see. Little eyes learn. Be a good example for all the little eyes watching you. They’re everywhere.
—Jasmine Evans
The wicked can fake nobility, just as the damned can fake innocence. But only the truth will rise from the ashes when we all start to burn.
—Victoria Evans
A wise man knows when the war is lost, and will understand retreat is the
only way to save lives. A foolish man will condemn all his followers to death because of his pride.
—Robert Evans
If hatred didn’t exist, love wouldn’t either, for one is formed by the other. I love and hate this town.
—Marcus Evans
I believe the souls of the wrongfully persecuted often haunt our world, bringing the same grief they feel from beyond the grave.
—Jasmine Evans
Never mock or harm the passionate, for they are the fiercest with their wrath.
—Victoria Evans
”
”
S.T. Abby (Mindf*ck Series (Mindf*ck, #1-5))
“
Sometimes when I am dusting the mirror with the grapes I look at myself in it, although I know it is vanity. In the afternoon light of the parlour my skin is a pale mauve, like a faded bruise, and my teeth are greenish. I think of all the things that have been written about me - that I am inhuman female demon, that I am an innocent victim of a blackguard forced against my will and in danger of my own life, that I was too ignorant to know how to act and that to hang me would be judicial murder, that I am fond of animals, that I am very handsome with a brilliant complexion, that I have blue eyes, that I have green eyes, that I have auburn and also have brown hair, that I am tall and also not above the average height, that I am well and decently dressed, that I robbed a dead woman to appear so, that I am brisk and smart about my work, that I am of a sullen disposition with a quarrelsome temper, that I have the appearance of a person rather above my humble station, that I am a good girl with a pliable nature and no harm is told of me, that I am cunning and devious, that I am soft in the head and little better than an idiot. And I wonder, how can I be all of these different things at once?
”
”
Margaret Atwood (Alias Grace)
“
Creatures naturally hate their fellow-creatures, and whenever their own interest requires it, harm them. We cannot therefore avoid hatred and injuries from men, while to a great extent we can avoid their scorn. This is why there is usually little point in the respect which young people and those new to the world pay to those they come across, not through mean-mindedness or any other form of self-interest, but through a benevolent desire not to provoke enmity and to win hearts. They do not fulfill this desire, and in some ways they harm their own repute, because the person who is so respected comes to have a greater idea of himself, and he who pays the respect a lesser idea of himself. He who does not look to men for usefulness or fame, should not look for love either, since he will not obtain it. If he wants my opinion, he should preserve his own dignity completely, giving to everyone no more than his due. Thus he will be somewhat more hated and persecuted than otherwise, but not often despised.
”
”
Giacomo Leopardi (Thoughts (Hesperus Classics))
“
Parents with dependents are somehow thought to count for more. If, for example, there is some scarce resource—a donor kidney perhaps—and of the two potential recipients one is a parent of young children and one is not, the parent, all things being equal, will likely be favoured. To let a parent die is not only to thwart that person’s preference to be saved, but also the preferences of his or her children that their parent be saved. It is quite true, of course, that the death of the parent will harm more people, but there is nonetheless something to be said against favouring parents. Increasing one’s value by having children might be like increasing one’s value by taking hostages.
”
”
David Benatar (Better Never to Have Been: The Harm of Coming into Existence)
“
The personal, as every one’s so fucking fond of saying, is political. So if some idiot politician, some power player, tries to execute policies that harm you or those you care about, TAKE IT PERSONALLY. Get angry. The Machinery of Justice will not serve you here—it is slow and cold, and it is theirs, hardware and soft. Only the little people suffer at the hands of Justice; the creatures of power slide out from under with a wink and a grin. If you want justice, you will have to claw it from them. Make it PERSONAL. Do as much damage as you can. GET YOUR MESSAGE ACROSS. That way you stand a far better chance of being taken seriously next time. Of being considered dangerous. And make no mistake about this: being taken seriously, being considered dangerous marks the difference, the ONLY difference in their eyes, between players and little people. Players they will make deals with. Little people they liquidate. And time and again they cream your liquidation, your displacement, your torture and brutal execution with the ultimate insult that it’s just business, it’s politics, it’s the way of the world, it’s a tough life and that IT’S NOTHING PERSONAL. Well, fuck them. Make it personal.
QUELLCRIST FALCONER
Things I Should Have Learnt by Now
Volume II
”
”
Richard K. Morgan (Altered Carbon (Takeshi Kovacs, #1))
“
Anger is like water. No matter how hard a person tries to dam, divert, or deny it, it will find a way, usually along the path of least resistance. As I will discuss in this book, women often ¨feel¨ their anger in their bodies. Unprocessed, anger threads itself through our appearances, bodies, eating habits, and relationships, fueling low self-esteem, anxiety, depression, self-harm, and actual physical illness. The harms are more than physical, however. Gendered ideas about anger make us question ourselves, doubt our feelings, set aside our needs, and renounce our own capacity for moral conviction. Igrnoring anger makes us careless with ourselves and allows society to be careless with us. It is notable, however, that treating women's anger and pain in these ways makes it easier to exploit us—for reproduction, labor, sex, and idealogy.
”
”
Soraya Chemaly (Rage Becomes Her: The Power of Women's Anger)
“
no disease suffered by a live man can be known, for every living person has his own peculiarities and always has his own peculiar, personal, novel, complicated disease, unknown to medicine -- not a disease of the lungs, liver, skin, heart, nerves, and so on mentioned in medical books, but a disease consisting of one of the innumerable combinations of the maladies of those organs. This simple thought could not occur to the doctors (as it cannot occur to a wizard that he is unable to work his charms) because the business of their lives was to cure, and they received money for it and had spent the best years of their lives on that business. But above all that thought was kept out of their minds by the fact that they saw they were really useful [...] Their usefulness did not depend on making the patient swallow substances for the most part harmful (the harm was scarcely perceptible because they were given in small doses) but they were useful, necessary, and indispensable because they satisfied a mental need of the invalid and those who loved her -- and that is why there are, and always will be, pseudo-healers, wise women, homoeopaths, and allopaths. They satisfied that eternal human need for hope of relief, for sympathy, and that something should be done, which is felt by those who are suffering.
”
”
Leo Tolstoy
“
Don’t put people, or anything else, on pedestals, not even your children. Avoid global labels such as genius or weirdo. Realize those closest get the benefit of the doubt and so do the most beautiful and radiant among us. Know the halo effect causes you to see a nice person as temporarily angry and an angry person as temporarily nice. Know that one good quality, or a memory of several, can keep in your life people who may be doing you more harm than good. Pay attention to the fact that when someone seems nice and upbeat, the words coming out of his or her mouth will change in meaning, and if that same person were depressive, arrogant, or foul in some other way, your perceptions of those same exact words would change along with the person’s other features.
”
”
David McRaney (You Are Now Less Dumb: How to Conquer Mob Mentality, How to Buy Happiness, and All the Other Ways to Outsmart Yourself)
“
Harry’s letter to his daughter:
If I could give you just one thing, I’d want it to be a simple truth that took me many years to learn. If you learn it now, it may enrich your life in hundreds of ways. And it may prevent you from facing many problems that have hurt people who have never learned it.
The truth is simply this: No one owes you anything.
Significance
How could such a simple statement be important? It may not seem so, but understanding it can bless your entire life.
No one owes you anything.
It means that no one else is living for you, my child. Because no one is you. Each person is living for himself; his own happiness is all he can ever personally feel.
When you realize that no one owes you happiness or anything else, you’ll be freed from expecting what isn’t likely to be.
It means no one has to love you. If someone loves you, it’s because there’s something special about you that gives him happiness. Find out what that something special is and try to make it stronger in you, so that you’ll be loved even more.
When people do things for you, it’s because they want to — because you, in some way, give them something meaningful that makes them want to please you, not because anyone owes you anything.
No one has to like you. If your friends want to be with you, it’s not out of duty. Find out what makes others happy so they’ll want to be near you.
No one has to respect you. Some people may even be unkind to you. But once you realize that people don’t have to be good to you, and may not be good to you, you’ll learn to avoid those who would harm you. For you don’t owe them anything either.
Living your Life
No one owes you anything.
You owe it to yourself to be the best person possible. Because if you are, others will want to be with you, want to provide you with the things you want in exchange for what you’re giving to them.
Some people will choose not to be with you for reasons that have nothing to do with you. When that happens, look elsewhere for the relationships you want. Don’t make someone else’s problem your problem.
Once you learn that you must earn the love and respect of others, you’ll never expect the impossible and you won’t be disappointed. Others don’t have to share their property with you, nor their feelings or thoughts.
If they do, it’s because you’ve earned these things. And you have every reason to be proud of the love you receive, your friends’ respect, the property you’ve earned. But don’t ever take them for granted. If you do, you could lose them. They’re not yours by right; you must always earn them.
My Experience
A great burden was lifted from my shoulders the day I realized that no one owes me anything. For so long as I’d thought there were things I was entitled to, I’d been wearing myself out —physically and emotionally — trying to collect them.
No one owes me moral conduct, respect, friendship, love, courtesy, or intelligence. And once I recognized that, all my relationships became far more satisfying. I’ve focused on being with people who want to do the things I want them to do.
That understanding has served me well with friends, business associates, lovers, sales prospects, and strangers. It constantly reminds me that I can get what I want only if I can enter the other person’s world. I must try to understand how he thinks, what he believes to be important, what he wants. Only then can I appeal to someone in ways that will bring me what I want.
And only then can I tell whether I really want to be involved with someone. And I can save the important relationships for th
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Harry Browne
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His mind was freshly inclined to sorrow; toward the fact that the world was full of sorrow; that all were suffering; that whatever way one took in the world one must try to remember that all were suffering (non content all wronged, neglected, overlooked, misunderstood), and therefore one must do what one could to lighten the load of those with whom one came into contact; that his current state of sorrow was not uniquely his, not at all, but rather, its like had been felt, would yet be felt, by scores of others in all times, in every time, and must not be prolonged or exaggerated, because, in this state, he could be of no help to anyone, and given that his position in the world situated him to be either of great help or great harm, it would not do to stay low, if he could help it.
All were in sorrow, or had been, or soon would be.
It was the nature of things.
Though on the surface is seemed every person was different, this was not true.
At the core of each lay suffering; our eventual end; the many loses we must experience on the way to that end.
We must try to see one another in this way.
As suffering limited beings-
Perennially outmatched by circumstance, inadequately endowed with compensatory graces.
His sympathy extended to all in this instant, blundering in its strict logic, across all divides.
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George Saunders (Lincoln in the Bardo)
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A landmark 2010 study from the Massachusetts General Hospital had even more startling findings. The researchers randomly assigned 151 patients with stage IV lung cancer, like Sara’s, to one of two possible approaches to treatment. Half received usual oncology care. The other half received usual oncology care plus parallel visits with a palliative care specialist. These are specialists in preventing and relieving the suffering of patients, and to see one, no determination of whether they are dying or not is required. If a person has serious, complex illness, palliative specialists are happy to help. The ones in the study discussed with the patients their goals and priorities for if and when their condition worsened. The result: those who saw a palliative care specialist stopped chemotherapy sooner, entered hospice far earlier, experienced less suffering at the end of their lives—and they lived 25 percent longer. In other words, our decision making in medicine has failed so spectacularly that we have reached the point of actively inflicting harm on patients rather than confronting the subject of mortality.
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Atul Gawande (Being Mortal: Medicine and What Matters in the End)
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Moreover, it is curious how democracy favours breeding over immigration. Offspring have a presumed right to citizenship, while potential immigrants do not. Imagine a polarized state consisting of two opposing ethnic groups. One increases its size by breeding and the other by immigration. Depending on who holds power, the group that grows by immigration will either be prevented from growing or it will be accused of colonialism. But why should democracy favour one indigenous group over another merely because one breeds rather than increases by immigration? Why should breeding be unlimited but immigration curtailed where political outcomes are equally sensitive to both ways of enhancing population? Some may seek to answer this question by arguing that a right to procreative freedom is more important than a right to immigrate. That may indeed be an accurate description of the way the law actually works, but we can question whether that is the way it should be. Should somebody’s freedom to create a person be more inviolable than somebody else’s freedom to have a friend or family member immigrate?
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David Benatar (Better Never to Have Been: The Harm of Coming into Existence)
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Bringing people into existence as well as failing to bring people into existence can be regretted. However, only bringing people into existence can be regretted for the sake of the person whose existence was contingent on our decision. This is not because those who are not brought into existence are indeterminate. Instead it is because they never exist. We can regret, for the sake of an indeterminate but existent person that a benefit was not bestowed on him or her, but we cannot regret, for the sake of somebody who never exists and thus cannot thereby be deprived, a good that this never existent person never experiences. One might grieve about not having had children, but not because the children that one could have had have been deprived of existence. Remorse about not having children is remorse for ourselves—sorrow about having missed childbearing and child-rearing experiences. However, we do regret having brought into existence a child with an unhappy life, and we regret it for the child’s sake, even if also for our own sakes. The reason why we do not lament our failure to bring somebody into existence is because absent pleasures are not bad.
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David Benatar (Better Never to Have Been: The Harm of Coming into Existence)
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My Venus is damaged, or in exile, that’s what you say of a Planet that can’t be found in the sign where it should be. What’s more, Pluto is in a negative aspect to Venus, and in my case Pluto rules the Ascendant. The result of this situation is that I have, as I see it, Lazy Venus syndrome. That’s what I call this Conformity. In this case we’re dealing with a Person whom fortune has gifted generously, but who has entirely failed to use their potential. Such People are bright and intelligent, but don’t apply themselves to their studies, and use their intelligence to play card games or patience instead. They have beautiful bodies, but they destroy them through neglect, poison themselves with harmful substances, and ignore doctors and dentists. This Venus induces a strange kind of laziness—lifetime opportunities are missed, because you overslept, because you didn’t feel like going, because you were late, because you were neglectful. It’s a tendency to be sybaritic, to live in a state of mild semiconsciousness, to fritter your life away on petty pleasures, to dislike effort and be devoid of any penchant for competition. Long mornings, unopened letters, things put off for later, abandoned projects. A dislike of any authority and a refusal to submit to it, going your own way in a taciturn, idle manner. You could say such people are of no use at all.
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Olga Tokarczuk (Drive Your Plow Over the Bones of the Dead)
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On the first day of November last year, sacred to many religious calendars but especially the Celtic, I went for a walk among bare oaks and birch. Nothing much was going on. Scarlet sumac had passed and the bees were dead. The pond had slicked overnight into that shiny and deceptive glaze of delusion, first ice. It made me remember sakes and conjure a vision of myself skimming backward on one foot, the other extended; the arms become wings. Minnesota girls know that this is not a difficult maneuver if one's limber and practices even a little after school before the boys claim the rink for hockey. I think I can still do it - one thinks many foolish things when November's bright sun skips over the entrancing first freeze.
A flock of sparrows reels through the air looking more like a flying net than seventy conscious birds, a black veil thrown on the wind. When one sparrow dodges, the whole net swerves, dips: one mind. Am I part of anything like that?
Maybe not. The last few years of my life have been characterized by stripping away, one by one, loves and communities that sustain the soul. A young colleague, new to my English department, recently asked me who I hang around with at school. "Nobody," I had to say, feeling briefly ashamed. This solitude is one of the surprises of middle age, especially if one's youth has been rich in love and friendship and children. If you do your job right, children leave home; few communities can stand an individual's most pitiful, amateur truth telling. So the soul must stand in her own meager feathers and learn to fly - or simply take hopeful jumps into the wind.
In the Christian calendar, November 1 is the Feast of All Saints, a day honoring not only those who are known and recognized as enlightened souls, but more especially the unknowns, saints who walk beside us unrecognized down the millennia. In Buddhism, we honor the bodhisattvas - saints - who refuse enlightenment and return willingly to the wheel of karma to help other beings. Similarly, in Judaism, anonymous holy men pray the world from its well-merited destruction. We never know who is walking beside us, who is our spiritual teacher. That one - who annoys you so - pretends for a day that he's the one, your personal Obi Wan Kenobi. The first of November is a splendid, subversive holiday.
Imagine a hectic procession of revelers - the half-mad bag lady; a mumbling, scarred janitor whose ravaged face made the children turn away; the austere, unsmiling mother superior who seemed with great focus and clarity to do harm; a haunted music teacher, survivor of Auschwitz. I bring them before my mind's eye, these old firends of my soul, awakening to dance their day. Crazy saints; but who knows what was home in the heart? This is the feast of those who tried to take the path, so clumsily that no one knew or notice, the feast, indeed, of most of us.
It's an ugly woods, I was saying to myself, padding along a trail where other walkers had broken ground before me. And then I found an extraordinary bouquet. Someone had bound an offering of dry seed pods, yew, lyme grass, red berries, and brown fern and laid it on the path: "nothing special," as Buddhists say, meaning "everything." Gathered to formality, each dry stalk proclaimed a slant, an attitude, infinite shades of neutral.
All contemplative acts, silences, poems, honor the world this way. Brought together by the eye of love, a milkweed pod, a twig, allow us to see how things have been all along. A feast of being.
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Mary Rose O'Reilley (The Barn at the End of the World: The Apprenticeship of a Quaker, Buddhist Shepherd)
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You can be a rich person alone. You can be a smart person alone. But you cannot be a complete person alone. For that you must be part of, and rooted in, an olive grove. This truth was once beautifully conveyed by Rabbi Harold S. Kushner in his interpretation of a scene from Gabriel García Márquez’s classic novel One Hundred Years of Solitude: Márquez tells of a village where people were afflicted with a strange plague of forgetfulness, a kind of contagious amnesia. Starting with the oldest inhabitants and working its way through the population, the plague causes people to forget the names of even the most common everyday objects. One young man, still unaffected, tries to limit the damage by putting labels on everything. “This is a table,” “This is a window,” “This is a cow; it has to be milked every morning.” And at the entrance to the town, on the main road, he puts up two large signs. One reads “The name of our village is Macondo,” and the larger one reads “God exists.” The message I get from that story is that we can, and probably will, forget most of what we have learned in life—the math, the history, the chemical formulas, the address and phone number of the first house we lived in when we got married—and all that forgetting will do us no harm. But if we forget whom we belong to, and if we forget that there is a God, something profoundly human in us will be lost.
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Thomas L. Friedman (The Lexus and the Olive Tree)
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The world, my friend Govinda, is not imperfect, or on a slow path towards perfection: no, it is perfect in every moment, all sin already carries the divine forgiveness in itself, all small children already have the old person in themselves, all infants already have death, all dying people the eternal life. It is not possible for any person to see how far another one has already progressed on his path; in the robber and dice-gambler, the Buddha is waiting; in the Brahman, the robber is waiting. In deep meditation, there is the possibility to put time out of existence, to see all life which was, is, and will be as if it was simultaneous, and there everything is good, everything is perfect, everything is Brahman. Therefore, I see whatever exists as good, death is to me like life, sin like holiness, wisdom like foolishness, everything has to be as it is, everything only requires my consent, only my willingness, my loving agreement, to be good for me, to do nothing but work for my benefit, to be unable to ever harm me. I have experienced on my body and on my soul that I needed sin very much, I needed lust, the desire for possessions, vanity, and needed the most shameful despair, in order to learn how to give up all resistance, in order to learn how to love the world, in order to stop comparing it to some world I wished, I imagined, some kind of perfection I had made up, but to leave it as it is and to love it and to enjoy being a part of it.
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Hermann Hesse (Siddhartha)
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What is a Gallagher Girl?” Liz asked.
She looked nervously down at the papers in her hand even though I knew for a fact she had memorized every word.
“When I was eleven I thought I knew the answer to that question. That was when the recruiters came to see me. They showed me brochures and told me they were impressed by my test scores and asked if I was ready to be challenged. And I said yes. Because that was what a Gallagher Girl was to me then, a student at the toughest school in the world.”
She took a deep breath and talked on.
“What is a Gallagher Girl?” Liz asked again. “When I was thirteen I thought I knew the answer to that question. That was when Dr. Fibs allowed me to start doing my own experiments in the lab. I could go anywhere—make anything. Do anything my mind could dream up. Because I was a Gallagher Girl. And, to me, that meant I was the future.”
Liz took another deep breath.
“What is a Gallagher Girl?” This time, when Liz asked it, her voice cracked. “When I was seventeen I stood on a dark street in Washington, D.C., and watched one Gallagher Girl literally jump in front of a bullet to save the life of another. I saw a group of women gather around a girl whom they had never met, telling the world that if any harm was to come to their sister, it had to go through them first.”
Liz straightened. She no longer had to look down at her paper as she said, “What is a Gallagher Girl? I’m eighteen now, and if I’ve learned anything, it’s that I don’t really know the answer to that question. Maybe she is destined to be our first international graduate and take her rightful place among Her Majesty’s Secret Service with MI6.”
I glanced to my right and, call me crazy, but I could have sworn Rebecca Baxter was crying.
“Maybe she is someone who chooses to give back, to serve her life protecting others just as someone once protected her.”
Macey smirked but didn’t cry. I got the feeling that Macey McHenry might never cry again.
“Who knows?” Liz asked. “Maybe she’s an undercover journalist.” I glanced at Tina Walters. “An FBI agent.” Eva Alvarez beamed. “A code breaker.” Kim Lee smiled. “A queen.” I thought of little Amirah and knew somehow that she’d be okay.
“Maybe she’s even a college student.” Liz looked right at me. “Or maybe she’s so much more.”
Then Liz went quiet for a moment. She too looked up at the place where the mansion used to stand.
“You know, there was a time when I thought that the Gallagher Academy was made of stone and wood, Grand Halls and high-tech labs. When I thought it was bulletproof, hack-proof, and…yes…fireproof. And I stand before you today happy for the reminder that none of those things are true. Yes, I really am. Because I know now that a Gallagher Girl is not someone who draws her power from that building. I know now with scientific certainty that it is the other way around.”
A hushed awe descended over the already quiet crowd as she said this. Maybe it was the gravity of her words and what they meant, but for me personally, I like to think it was Gilly looking down, smiling at us all.
“What is a Gallagher Girl?” Liz asked one final time. “She’s a genius, a scientist, a heroine, a spy. And now we are at the end of our time at school, and the one thing I know for certain is this: A Gallagher Girl is whatever she wants to be.”
Thunderous, raucous applause filled the student section.
Liz smiled and wiped her eyes. She leaned close to the microphone.
“And, most of all, she is my sister.
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Ally Carter (United We Spy (Gallagher Girls, #6))
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1. Myth: Without God, life has no meaning.
There are 1.2 billion Chinese who have no predominant religion, and 1 billion people in India who are predominantly Hindu. And 65% of Japan's 127 million people claim to be non-believers. It is laughable to suggest that none of these billions of people are leading meaningful lives.
2. Myth: Prayer works.
Studies have now shown that inter-cessionary prayer has no effect whatsoever of the health or well-being of the subject.
3. Myth: Atheists are immoral.
There are hundreds of millions of non-believers on the planet living normal, decent, moral lives. They love their children, care about others, obey laws, and try to keep from doing harm to others just like everyone else. In fact, in predominantly non-believing countries such as in northern Europe, measures of societal health such as life expectancy at birth, adult literacy, per capita income, education, homicide, suicide, gender equality, and political coercion are better than they are in believing societies.
4. Myth: Belief in God is compatible with science.
In the past, every supernatural or paranormal explanation of phenomena that humans believed turned out to be mistaken; science has always found a physical explanation that revealed that the supernatural view was a myth. Modern organisms evolved from lower life forms, they weren't created 6,000 years ago in the finished state. Fever is not caused by demon possession. Bad weather is not the wrath of angry gods. Miracle claims have turned out to be mistakes, frauds, or deceptions. We have every reason to conclude that science will continue to undermine the superstitious worldview of religion.
5. Myth: We have immortal souls that survive death.
We have mountains of evidence that makes it clear that our consciousness, our beliefs, our desires, our thoughts all depend upon the proper functioning of our brains our nervous systems to exist. So when the brain dies, all of these things that we identify with the soul also cease to exist. Despite the fact that billions of people have lived and died on this planet, we do not have a single credible case of someone's soul, or consciousness, or personality continuing to exist despite the demise of their bodies.
6. Myth: If there is no God, everything is permitted.
Consider the billions of people in China, India, and Japan above. If this claim was true, none of them would be decent moral people. So Ghandi, the Buddha, and Confucius, to name only a few were not moral people on this view.
7. Myth: Believing in God is not a cause of evil.
The examples of cases where it was someone's belief in God that was the justification for their evils on humankind are too numerous to mention.
8. Myth: God explains the origins of the universe.
All of the questions that allegedly plague non-God attempts to explain our origins still apply to the faux explanation of God. The suggestion that God created everything does not make it any clearer to us where it all came from, how he created it, why he created it, where it is all going. In fact, it raises even more difficult mysteries: how did God, operating outside the confines of space, time, and natural law 'create' or 'build' a universe that has physical laws? We have no precedent and maybe no hope of answering or understanding such a possibility. What does it mean to say that some disembodied, spiritual being who knows everything and has all power, 'loves' us, or has thoughts, or goals, or plans?
9. Myth: There's no harm in believing in God.
Religious views inform voting, how they raise their children, what they think is moral and immoral, what laws and legislation they pass, who they are friends and enemies with, what companies they invest in, where they donate to charities, who they approve and disapprove of, who they are willing to kill or tolerate, what crimes they are willing to commit, and which wars they are willing to fight.
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Matthew S. McCormick