Harm Self Quotes

If someone is able to show me that what I think or do is not right, I will happily change, for I seek the truth, by which no one was ever truly harmed. It is the person who continues in his self-deception and ignorance who is harmed.

The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently.

In case you didn't know, dead people don't bleed. If you can bleed-see it, feel it-then you know you're alive. It's irrefutable, undeniable proof. Sometimes I just need a little reminder.

I cut myself because you wouldn't let me cry. I cried because you wouldn't let me speak. I spoke because you wouldn't let me shine. I shone because I thought you loved me...

Other times, I look at my scars and see something else: a girl who was trying to cope with something horrible that she should never have had to live through at all. My scars show pain and suffering, but they also show my will to survive. They're part of my history that'll always be there.

I can feel the hurt. There's something good about it. Mostly it makes me stop remembering.

People should know about us. Girls who write their pain on their bodies. ~Louisa

I asked her if she believed in love, and she smiled and said it was her most elaborate method of self-harm.

She felt so much emotionally, she would say, that a physical outlet - physical pain - was the only way to make her internal pain go away. It was the only way she could control it.

I stopped. She was bleeding after all. Perfect lines crossed her wrists, not near any crucial veins, but enough to leave wet red tracks across her skin. She hadn;t hit her veins when she did this; death hadn't been her goal.

I just want to feel better. My own body is my deepest enemy. It wants, it wants, it wants and when it does not get, it cries and cries and I punish it. How can you live in fear of your own body?

If someone can prove me wrong and show me my mistake in any thought or action, I shall gladly change. I seek the truth, which never harmed anyone: the harm is to persist in one's own self-deception and ignorance.

Through the years, I have learned there is no harm in charging oneself up with delusions between moments of valid inspiration.

stars are the scars of the universe

I suppose it’s not a social norm, and not a manly thing to do — to feel, discuss feelings. So that’s what I’m giving the finger to. Social norms and stuff…what good are social norms, really? I think all they do is project a limited and harmful image of people. It thus impedes a broader social acceptance of what someone, or a group of people, might actually be like.

A pattern of raised crisscrossed scars, some old and white, others more recent in various shades of pink and red. Exposing the stress of the structure underneath its paint

Remember, it is not enough to be hit or insulted to be harmed, you must believe that you are being harmed. If someone succeeds in provoking you, realize that your mind is complicit in the provocation. Which is why it is essential that we not respond impulsively to impressions; take a moment before reacting, and you will find it easier to maintain control.

You might imagine that a person would resort to self-mutilation only under extremes of duress, but once I'd crossed that line the first time, taken that fateful step off the precipice, then almost any reason was a good enough reason, almost any provocation was provocation enough. Cutting was my all-purpose solution.

people say things meant to rip you in half but you hold the power to not turn their words into a knife and cut yourself

Throughout it all, you are still, always, you: beautiful and bruised, known and unknowable.

...when I look at my arms, I don't think revolutionary. I think sad, and pain, but not revolutionary.

Self-harm - the world will come at you with knives anyway. You do not need to beat them to it.

Hush little baby, Dont you cry, Dont cut your arms, Dont say goodbye. Put down that razor, Put down that light, It maybe hard but, You'll win this fight.

The most inefficient and self-harming thing a person can do is go out looking for love. Let it find you when the time is right and you're out doing what you love to do. Only then will you find it in its truest form.

Punishments include such things as flashbacks, flooding of unbearable emotions, painful body memories, flooding of memories in which the survivor perpetrated against others, self-harm, and suicide attempts.

I think there must be probably different types of suicides. I'm not one of the self-hating ones. The type of like "I'm shit and the world'd be better off without poor me" type that says that but also imagines what everybody'll say at their funeral. I've met types like that on wards. Poor-me-I-hate-me-punish-me-come-to-my-funeral. Then they show you a 20 X 25 glossy of their dead cat. It's all self-pity bullshit. It's bullshit. I didn't have any special grudges. I didn't fail an exam or get dumped by anybody. All these types. Hurt themselves. I didn't want to especially hurt myself. Or like punish. I don't hate myself. I just wanted out. I didn't want to play anymore is all. I wanted to just stop being conscious. I'm a whole different type. I wanted to stop feeling this way. If I could have just put myself in a really long coma I would have done that. Or given myself shock I would have done that. Instead.

No neurotic harbors thoughts of suicide which are not murderous impulses against others redirected upon himself.

And wishes, truly wishes, that she could say the same herself. Because hurting herself would be so much easier.

The blade sings to me. Faintly, so soft against my ears, its voice calms my worries and tells me that one touch will take it all away. It tells me that I just need to slide a long horizontal cut, and make a clean slice. It tells me the words that I have been begging to hear: this will make it ok.

I made the first cut razor thin. A gentle kiss on virgin skin.

But the fucked-up part is once you start self-harming, you can never not be a creepy freak, because your whole body is now a scarred and charred battlefield and nobody likes that on a girl, nobody will love that, and so all of us, every one, is screwed, inside and out. Wash, rinse, fucking repeat.

... it's remembering what it's like to cut, and cut hard. The way you have to dig the glass in, deeply, right away, to break the skin and then drag, and drag fiercely, to make a river worth drowning in.

The use of self control is like the use of brakes on train. It is useful when you find yourself in wrong direction but merely harmful when the direction is right

One could only damage oneself through the harm one did to others. One could never get directly at oneself.

When you have a persistent sense of heartbreak and gutwrench, the physical sensations become intolerable and we will do anything to make those feelings disappear. And that is really the origin of what happens in human pathology. People take drugs to make it disappear, and they cut themselves to make it disappear, and they starve themselves to make it disappear, and they have sex with anyone who comes along to make it disappear and once you have these horrible sensations in your body, you’ll do anything to make it go away.

Jealousy appears to be a redoubtable pitfall for love, on the toll road of self-absorption and unshareability. When love has to remain cloistered and ostentatiously exclusionary, envy may show its pernicious power, cause wounding harms and unchain emotional twisters. ("Why has Shé got stars in the sky?")

The scars you can't see are the ones that hurt the most.

That's when I wanted to cut. I cut to quiet the cacophony. I cut to end this abstracted agony, to reel my selves back to one present and physical whole, whose blood was the proof of her tangibility.

Maybe from as early as when you're five or six, there's been a whisper going at the back of your head, saying: “One day, maybe not so long from now, you'll get to know how it feels.” So you're waiting, even if you don't quite know it, waiting for the moment when you realise that you really are different to them; that there are people out there, like Madame, who don't hate you or wish you any harm, but who nevertheless shudder at the very thought of you – of how you were brought into this world and why – and who dread the idea of your hand brushing against theirs. The first time you glimpse yourself through the eyes of a person like that, it's a cold moment. It's like walking past a mirror you've walked past every day of your life, and suddenly it shows you something else, something troubling and strange.

It’s the truth I’m after, and the truth never harmed anyone. What harms us is to persist in self-deceit and ignorance.

Why bother inflicting enormous pain on yourself when sooner or later Life would certainly get around to doing it for you?

Self-pity is spiritual suicide. It is an indefensible self-mutilation of the soul.

Loving the wrong person is self-harm

The first law of nature is self-preservation. Cut off that which may harm you. But if it is worth preserving, and is meaningful, nourish it and have no regrets. Ultimately, this is true living and love of self...from within.

I can't stop.

I lay on my floor crying again… shaking. Searching for inner strength and coming up empty. My eyes burned and my mouth was dry as I sucked on air that seemed to keep getting thicker and harder to breathe. I tried to leave again, but ended up leaning my forehead against the door, feeling defeated and wishing the Grim Reaper would come for me in all his silky, black glory.

When the black thing was at its worst, when the illicit cocktails and the ten-mile runs stopped working, I would feel numb as if dead to the world. I moved unconsciously, with heavy limbs, like a zombie from a horror film. I felt a pain so fierce and persistent deep inside me, I was tempted to take the chopping knife in the kitchen and cut the black thing out I would lie on my bed staring at the ceiling thinking about that knife and using all my limited powers of self-control to stop myself from going downstairs to get it.

In all of your living, don't forget to live.

I hurt myself,” Syren bit out. “I make myself bleed and it feels good. It eases the pressure inside me, but it never lasts for long.” His lips trembled. “Before I slept in your bed, I’d never had a full night’s sleep. Before I crawled into your arms I’d never been safe.” He shuffled forward. “You give me that. You hold that power and you can take it away.

Is it bad to like the way the scars look on my skin? Oh, the way they feel under my hands. My body’s protecting itself, saying, “No, this barrier of scar tissue is to keep you out.

If people could just understand how it actually felt to be depressed, obsessed, frightened, out of control, maybe they’d be more tolerant, more understanding.

Willow sees her before any of the others. A walking skeleton, the victim of some terrible wasting disease, like something out of the history books, a death camp survivor. It takes Willow a moment to realize that the girl is none of those things. She's just a girl, a girl like Willow, who's chosen to inflict terrible pain on herself. Only this girl's weapon isn't a razor, it's starvation.

Girls are always saying things like, “I’m so unhappy that I’m going to overdose on aspirin,” but they’d be awfully surprised if they succeeded. They have no intention of dying. At the first sight of blood, they panic.

There are too many people in my head. I claw at my body to get them out, to peel out the blackness spreading inside me. I’m running blind, ghosts swallowing me.

and afterward, after it was done, it was too much, and I felt like I was going to... I don't know.... explode, and it was just too much, I had to let it out you know? I had to- I interrupted her hysteria It's okay, I understand. That was a lie. I didn't get her cutting at all. She'd done it sporadically, ever since the accident and it scared me each time. She'd try to explain it to me, how she didn't want to die - she just needed to get it out somehow. She felt so much emotionally, she would say, that a physical outlet - physical pain - was the only way to make her internal pain go away. It was the only way she could control it.

Self-destructiveness may be a primary form of communication for those who do not yet have ways to tame their excruciating inner conflicts and feelings and who cannot yet turn to others for support.

Oh God just look at me now... one night opens words and utters pain... I cannot begin to explain to you... this... I am not here. This is not happening. Oh wait, it is, isn't it? I am a ghost. I am not here, not really. You see skin and cuts and frailty...these are symptoms, you known, of a ghost. An unclear image with unclear thoughts whispering vague things... If I told you what was really in my head, you''d never let me leave this place. And I have no desire to spend time in hell while I'm still, in theory, alive.

In some ways, com­ing to terms with my­self and work­ing to­ward re­cov­ery has been like say­ing “I love you” to some­one but keep­ing a loaded gun hid­den in your back pocket, just in case that per­son pisses you off enough.

I didn’t feel that I had any good qualities. Or rather, none were good enough. Nothing I did or said was good enough, but I couldn’t make anyone understand the way I felt.

Self-harm is not a grab for attention. It doesn’t mean you are suicidal. It means you are struggling to get out of a very dangerous mess in your mind and heart and this is your coping mechanism. It means that you occupy a small space in the very real and very large canyon of people who suffer from depression or mental illness.

I had no idea that the simple act of running a sharp blade across my wrist would change everything so completely. I wasn’t after happiness anymore. I just wanted to survive.

My hand no longer trembled out of fear, but out of anticipation. I knew I was addicted to the rush it provided, to the release it provided from the emotional mess I had become, but I didn’t care. It wasn’t drugs. It was just a few cuts on my arm.

The only honorable, desirable kind of fear that shouldn't be feared is the fear of harm on a loved one. It's the kind of fear that leads to self-sacrifice and the kind of fear where you would truly jump in front of a bus to save another.

Resentment is a method of self harm. "As I walked out the door toward the gate that would lead to my freedom, I knew if I didn’t leave my bitterness and hatred behind, I’d still be in prison.

It’s all about self-discipline. Like, self-obsession is connected completely with self-loathing, and it’s the same with, if you’ve got a weight problem. It’s all about… finding some worth in yourself, knowing that you’ve got the discipline to do it, and knowing that other people maybe can’t do it. And it’s also, I think, really connected to the fact that you almost feel, like, silent, you have no voice, you’re mute, there’s just no, you’ve got no option. Even if you could express yourself nobody would listen anyway. Things that go on inside you, there’s no other way to get rid of them.

Unspeakable feelings need to find expression in words. However... verbalization of very intense feelings may be a difficult task.

There’s no magical healing in this. I won’t wake up tomorrow fixed and joyful. I’ll still hurt and grieve. But moments like this, with Colton? They make it all bearable. He doesn't fix me, doesn't heal me. He just makes life worthwhile. He helps me remember to breathe, shows me how to smile again. He kisses me, and I can forget pain, forget the urges I still have to cut for the pain that erases the emotions.

Every lineament of the girl's wasted body is a testament to her inner turmoil. Willow can only imagine what kind of pain she must be in to destroy herself that way. She knows there's something ironic in her compassion for the other girl, but she can't help feeling that this utter mortification of the flesh is far worse than anything that she herself has done.

White people desperately want to believe that only the lonely, isolated “whites only” club members are racist. This is why the word racist offends “nice white people” so deeply. It challenges their self-identification as good people. Sadly, most white people are more worried about being called racist than about whether or not their actions are in fact racist or harmful.

The sky was so blue I couldn’t look at it because it made me sad, swelling tears in my eyes and they dripped quietly on the floor as I got on with my day. I tried to keep my focus, ticked off the to-do list, did my chores. Packed orders, wrote emails, paid bills and rewrote stories, but the panic kept growing, exploding in my chest. Tears falling on the desk tick tick tick me not making a sound and some days I just don't know what to do. Where to go or who to see and I try to be gentle, soft and kind, but anxiety eats you up and I just want to be fine.

Being cut off from our own natural self-compassion is one of the greatest impairments we can suffer. Along with our ability to feel our own pain go our best hopes for healing, dignity and love. What seems nonadapative and self-harming in the present was, at some point in our lives, an adaptation to help us endure what we then had to go through. If people are addicted to self-soothing behaviours, it's only because in their formative years they did not receive the soothing they needed. Such understanding helps delete toxic self-judgment on the past and supports responsibility for the now. Hence the need for compassionate self-inquiry.

There will be times in your life when things simply have to be replaced because they are tired, broken, worn out, harmful, outdated, or irrelevant. Take an inventory of the things that no longer serve your best and highest good so you can replace them with things which do.

We all have scars; both inside and out. Use your experience to support those who are going down the same road of destruction you once went down. Know that your past is worth more than the pain you once carried, because it can now be used to comfort and give strength to another soul who is suffering. Cherish your trials and tribulations as gifts; embrace these opportunities to share the grace you have been given.

Many women say that verbal violence causes more harm than physical violence because it damages self-esteem so deeply. Women have not wanted to hear battered women say that the verbal abuse was as hurtful as the physical abuse: to acknowledge that truth would be tantamount to acknowledging that virtually every woman is a battered woman. It is difficult to keep strong against accusations of being a bitch, stupid, inferior, etc., etc.

You cannot trade the courage needed to live every moment for immunity from life's sorrows. We may say we know this but ours is the culture of the deal-making mind. From infancy, we have breathed in the belief that there is always a deal to be made, a bargain to be struck. Eventually, we believe, if we do the right thing, if we are good enough, clever enough, sincere enough, work hard enough, we will be rewarded. There are different verses to this song - if you are sorry for your sins and try hard not to sin again, you will go to heaven; if you do your daily practise, clean up your diet, heal your inner child, ferret out all your emotional issue's, focus your intent, come into alignment with the world around you, hone your affirmations, find and listen to the voice of your higher self, you will be rewarded with vibrant health, abundant prosperity, loving relations and inner peace - in other words, heaven! We know that what we do and how we think affects the quality of our lives. Many things are clearly up to us. And many others are not. I can see no evidence that the universe works on a simple meritocratic system of cause and effect. Bad things happen to good people - all the time. Monetary success does come to some who do not do what they love, as well as to some who are unwilling or unable to see the harm they do to the planet or others. Illness and misfortune come to some who follow their soul's desire. Many great artist's have been poor. Great teachers have lived in obscurity. My invitation, my challenge to you here, is to journey into a deeper intimacy with the world and your life without any promise of safety or guarantee of reward beyond the intrinsic value of full participation.

Every morning I sit at the kitchen table over a tall glass of water swallowing pills. (So my hands won’t shake.) (So my heart won’t race.) (So my face won’t thaw.) (So my blood won’t mold.) (So the voices won’t scream.) (So I don’t reach for knives.) (So I keep out of the oven.) (So I eat every morsel.) (So the wine goes bitter.) (So I remember the laundry.) (So I remember to call.) (So I remember the name of each pill.) (So I remember the name of each sickness.) (So I keep my hands inside my hands.) (So the city won’t rattle.) (So I don’t weep on the bus.) (So I don’t wander the guardrail.) (So the flashbacks go quiet.) (So the insomnia sleeps.) (So I don’t jump at car horns.) (So I don’t jump at cat-calls.) (So I don’t jump a bridge.) (So I don’t twitch.) (So I don’t riot.) (So I don’t slit a strange man’s throat.)

Our society does reward beauty on the outside over health on the inside. Women must not be blamed for choosing short-term beauty "fixes" that harm our long-term health, since our life spans are inverted under the beauty myth, and there is no great social or economic incentive for women to live a long time. A thin young woman with precancerous lungs [who smokes to stay thin] is more highly rewarded socially that a hearty old crone. Spokespeople sell women the Iron Maiden [an intrinsically unattainable standard of beauty used to punish women for their failure to achieve and conform to it]and name her "Health": if public discourse were really concerned with women's health, it would turn angrily upon this aspect of the beauty myth.

It's 4am again and I'm just getting started. People are boring and I want to burn with excitement or anger and bleed, bleed through my words. I want to get all fucked up and write real and raw and ugly and beautifully. I bet you're sleeping safe and calm, and you can stay there, it's safer there, and you wouldn't stand one night on this journey my mind wanders off to every night you close your eyes. I'll stay here one day and I will never come down. I promise I can fly before I hit the ground. It doesn't even hurt anymore. I swear, it doesn't hurt.

Why do I take a blade and slash my arms? Why do I drink myself into a stupor? Why do I swallow bottles of pills and end up in A&E having my stomach pumped? Am I seeking attention? Showing off? The pain of the cuts releases the mental pain of the memories, but the pain of healing lasts weeks. After every self-harming or overdosing incident I run the risk of being sectioned and returned to a psychiatric institution, a harrowing prospect I would not recommend to anyone. So, why do I do it? I don't. If I had power over the alters, I'd stop them. I don't have that power. When they are out, they're out. I experience blank spells and lose time, consciousness, dignity. If I, Alice Jamieson, wanted attention, I would have completed my PhD and started to climb the academic career ladder. Flaunting the label 'doctor' is more attention-grabbing that lying drained of hope in hospital with steri-strips up your arms and the vile taste of liquid charcoal absorbing the chemicals in your stomach. In most things we do, we anticipate some reward or payment. We study for status and to get better jobs; we work for money; our children are little mirrors of our social standing; the charity donation and trip to Oxfam make us feel good. Every kindness carries the potential gift of a responding kindness: you reap what you sow. There is no advantage in my harming myself; no reason for me to invent delusional memories of incest and ritual abuse. There is nothing to be gained in an A&E department.

Some people say, “Once you learn to be happy, you won't tolerate being around people who make you feel anything less.” My Christ says, “Your job is to get off your self righteous butt and start reaching out to the difficult people because my ministry wasn’t about a bunch of nice people getting together once a week to sing hymns and get a feel good message, that you may or may not apply, depending on the depth of your anger for someone. It is about caring for and helping the broken hearted, the difficult, the hurt, the misunderstood, the repulsive, the wicked and the liars. It is about turning the other cheek when someone hurts you. It is about loving one another and making amends. It is allowing people as many chances as they need because God gives them endless chances. When you do this then you will know me and you will know true happiness and peace. Until then, you will never know who I really am. You will always be just a fan or a Sunday only warrior. You will continue to represent who you are to the world, but not me. I am the God that rescues.

SHOW GOOD WILL TO ALL Be fearless and pure; never waiver in your determination or your dedication to the spiritual life. Give freely. Be self-controlled, sincere, truthful, loving, and full of the desire to serve. Realize the truth of the scriptures; learn to be detached and to take joy in renunciation. Do not get angry or harm any living creature, but be compassionate and gentle; show good will to all. Cultivate vigor, patience, will purity; avoid malice and pride Then, Arjuna, you will achieve your divine destiny.

The object of this Essay is to assert one very simple principle, as entitled to govern absolutely the dealings of society with the individual in the way of compulsion and control, whether the means used be physical force in the form of legal penalties, or the moral coercion of public opinion. That principle is, that the sole end for which mankind are warranted, individually or collectively in interfering with the liberty of action of any of their number, is self-protection. That the only purpose for which power can be rightfully exercised over any member of a civilized community, against his will, is to prevent harm to others. His own good, either physical or moral, is not a sufficient warrant. He cannot rightfully be compelled to do or forbear because it will be better for him to do so, because it will make him happier, because, in the opinions of others, to do so would be wise, or even right. These are good reasons for remonstrating with him, or reasoning with him, or persuading him, or entreating him, but not for compelling him, or visiting him with any evil, in case he do otherwise. To justify that, the conduct from which it is desired to deter him must be calculated to produce evil to someone else. The only part of the conduct of any one, for which he is amenable to society, is that which concerns others. In the part which merely concerns himself, his independence is, of right, absolute. Over himself, over his own body and mind, the individual is sovereign.

We sometimes hurt those we love because they need to be “taught a lesson,” when we really want to punish. We were depressed and complained we felt bad, when in fact we were mainly asking for sympathy and attention. This odd trait of mind and emotion, this perverse wish to hide a bad motive underneath a good one, permeates human affairs from top to bottom. This subtle and elusive kind of self-righteousness can underlie the smallest act or thought. Learning daily to spot, admit, and correct these flaws is the essence of character-building and good living. An honest regret for harms done, a genuine gratitude for blessings received, and a willingness to try for better things tomorrow will be the permanent assets we shall seek.

Can you really ask what reason Pythagoras had for abstaining from flesh? For my part I rather wonder both by what accident and in what state of soul or mind the first man did so, touched his mouth to gore and brought his lips to the flesh of a dead creature, he who set forth tables of dead, stale bodies and ventured to call food and nourishment the parts that had a little before bellowed and cried, moved and lived. How could his eyes endure the slaughter when throats were slit and hides flayed and limbs torn from limb? How could his nose endure the stench? How was it that the pollution did not turn away his taste, which made contact with the sores of others and sucked juices and serums from mortal wounds? … It is certainly not lions and wolves that we eat out of self-defense; on the contrary, we ignore these and slaughter harmless, tame creatures without stings or teeth to harm us, creatures that, I swear, Nature appears to have produced for the sake of their beauty and grace. But nothing abashed us, not the flower-like tinting of the flesh, not the persuasiveness of the harmonious voice, not the cleanliness of their habits or the unusual intelligence that may be found in the poor wretches. No, for the sake of a little flesh we deprive them of sun, of light, of the duration of life to which they are entitled by birth and being.

One of the things that strikes me most though is how some people don't realise they're self-harming. The phrase 'self-harm' brings up thoughts of 'cutting', but that's only a small portion of it. When you drink excessively to drown your sorrows to the point you throw up and can't see straight and/or, like a girl at my school, ended up being driven to hospital to have her stomach pumped, you've brought harm to yourself. If you take drugs to feel numb and it becomes an addiction that you can't break, you've self-harmed. When you starve yourself or binge eat to fit the latest fashions, you're pushing your body further than it can go. We need to start treating ourselves how we deserve to be treated, even if you feel that no one else does. Prove to the world you ARE worth something by treating yourself with the utmost respect and hope that other people will follow your example. And even if they don't, at least one person in the world is treating you well: YOU.

True love is not a wish list but a “wish feeling.” And the number one feeling—even before the feeling of love—is the feeling of safety. Without feeling safe, you will never feel true love. You must have trust in your partner’s character and prioritize finding a partner who is honest, communicative, and empathic—someone who values growing—so you can feel safe to vulnerably be your truest core self with him—and then together the two of you can support one another to grow into your best possible selves.

We find these joys to be self evident: That all children are created whole, endowed with innate intelligence, with dignity and wonder, worthy of respect. The embodiment of life, liberty and happiness, children are original blessings, here to learn their own song. Every girl and boy is entitled to love, to dream and belong to a loving “village.” And to pursue a life of purpose. We affirm our duty to nourish and nurture the young, to honour their caring ideals as the heart of being human. To recognize the early years as the foundation of life, and to cherish the contribution of young children to human evolution. We commit ourselves to peaceful ways and vow to keep from harm or neglect these, our most vulnerable citizens. As guardians of their prosperity we honour the bountiful Earth whose diversity sustains us. Thus we pledge our love for generations to come.

Can you hold a red-hot iron rod in your hand merely because some one wants you to do so? Then, will it be right on your part to ask others to do the same thing just to satisfy your desires? If you cannot tolerate infliction of pain on your body or mind by others' words and actions, what right have you to do the same to others through your words and deeds? Do unto others as you would like to be done by. Injury or violence done by you to any life in any form, animal or human, is as harmful as it would e if caused to your own self.

Neuroscience tells us that it is highly improbable that we have souls, as everything we think and feel is no more or no less than the electrochemical chatter of our nerve cells. Our sense of self, our feelings and our thoughts, our love for others, our hopes and ambitions, our hates and fears all die when our brains die. Many people deeply resent this view of things, which not only deprives us of life after death but also seems to downgrade thought to mere electrochemistry and reduces us to mere automata, to machines. Such people are profoundly mistaken, since what it really does is upgrade matter into something infinitely mysterious that we do not understand. There are one hundred billion nerve cells in our brains. Does each one have a fragment of consciousness within it? How many nerve cells do we require to be conscious or to feel pain? Or does consciousness and thought reside in the electrochemical impulses that join these billions of cells together? Is a snail aware? Does it feel pain when you crush it underfoot? Nobody knows.

That dead-eyed anhedonia is but a remora on the ventral flank of the true predator, the Great White Shark of pain. Authorities term this condition clinical depression or involutional depression or unipolar dysphoria. Instead of just an incapacity for feeling, a deadening of soul, the predator-grade depression Kate Gompert always feels as she Withdraws from secret marijuana is itself a feeling. It goes by many names — anguish, despair, torment, or q.v. Burton's melancholia or Yevtuschenko's more authoritative psychotic depression — but Kate Gompert, down in the trenches with the thing itself, knows it simply as It. It is a level of psychic pain wholly incompatible with human life as we know it. It is a sense of radical and thoroughgoing evil not just as a feature but as the essence of conscious existence. It is a sense of poisoning that pervades the self at the self's most elementary levels. It is a nausea of the cells and soul. It is an unnumb intuition in which the world is fully rich and animate and un-map-like and also thoroughly painful and malignant and antagonistic to the self, which depressed self It billows on and coagulates around and wraps in Its black folds and absorbs into Itself, so that an almost mystical unity is achieved with a world every constituent of which means painful harm to the self. Its emotional character, the feeling Gompert describes It as, is probably mostly indescribable except as a sort of double bind in which any/all of the alternatives we associate with human agency — sitting or standing, doing or resting, speaking or keeping silent, living or dying — are not just unpleasant but literally horrible. It is also lonely on a level that cannot be conveyed. There is no way Kate Gompert could ever even begin to make someone else understand what clinical depression feels like, not even another person who is herself clinically depressed, because a person in such a state is incapable of empathy with any other living thing. This anhedonic Inability To Identify is also an integral part of It. If a person in physical pain has a hard time attending to anything except that pain, a clinically depressed person cannot even perceive any other person or thing as independent of the universal pain that is digesting her cell by cell. Everything is part of the problem, and there is no solution. It is a hell for one. The authoritative term psychotic depression makes Kate Gompert feel especially lonely. Specifically the psychotic part. Think of it this way. Two people are screaming in pain. One of them is being tortured with electric current. The other is not. The screamer who's being tortured with electric current is not psychotic: her screams are circumstantially appropriate. The screaming person who's not being tortured, however, is psychotic, since the outside parties making the diagnoses can see no electrodes or measurable amperage. One of the least pleasant things about being psychotically depressed on a ward full of psychotically depressed patients is coming to see that none of them is really psychotic, that their screams are entirely appropriate to certain circumstances part of whose special charm is that they are undetectable by any outside party. Thus the loneliness: it's a closed circuit: the current is both applied and received from within.

Finally, the optimist’s impatience with or condemnation of pessimism often has a smug macho tone to it (although males have no monopoly of it). There is a scorn for the perceived weakness of the pessimist who should instead ‘grin and bear it’. This view is defective for the same reason that macho views about other kinds of suffering are defective. It is an indifference to or inappropriate denial of suffering, whether one’s own or that of others. The injunction to ‘look on the bright side’ should be greeted with a large dose of both scepticism and cynicism. To insist that the bright side is always the right side is to put ideology before the evidence. Every cloud, to change metaphors, may have a silver lining, but it may very often be the cloud rather than the lining on which one should focus if one is to avoid being drenched by self-deception. Cheery optimists have a much less realistic view of themselves than do those who are depressed.

Do you know that feeling? When everything you do seems like a struggle. Where you dont wanna leave the house because you know everyone is judging you. Where you cant even ask for directions in fear that they critise you. Where everyone always seems to be picking out your flaws. That feeling where you feel so damn sick for no reason. Do you know that feeling where you look in the mirror and completly hate what you see. When you grab handfuls and handfuls of fat and just want to cut it all off. That feeling when you see other beautiful girls and just wish you looked like them. When you compare yourself to everyone you meet. When you realise why no one ever showed intrest in you. That feeling where you become so self conscious you dont even turn up at school. That feeling when you feel so disappointed in who you are and everything you have become. That feeling when every bite makes you wanna be sick. When hunger is more satifying that food. The feeling of failure when you eat a meal. Do you know that feeling when you cant run as far as your class. Fear knowing that everyone thinks of you as the"Unfit FAT BITCH" That feeling when you just wanna let it all out but you dont wanna look weak. The fear you have in class when you dont understand something but your too afraid to ask for help. The feeling of being to ashamed to stand up for yourself. Do you know the feeling when your deepest fear becomes a reality. Fear that you will NEVER be good enough. When you feel as if you deserve all the pain you give yourself. When you finally understand why everyone hates you. FINALLY realising the harsh truth. Understanding that every cut, every burn, every bruise you have even given yourself, you deserved. In fact you deserved worse. That feeling when you believe you deserve constant and brutal pain. Do you know what it feels like to just want to give up. When you just want all the pain to end but you want it to continue? Or am i just insane

Once upon a time there was a king who had three beautiful daughters. No, no, wait. Once upon a time there were three bears who lived in a wee house in the woods. Once upon a time there were three soldiers, tramping together down the road after the war. Once upon a time there were three little pigs. Once upon a time there were three brothers. No, this is it. This is the variation I want. Once upon a time there were three Beautiful children, two boys and a girl. When each baby was born, the parents rejoiced, the heavens rejoiced, even the fairies rejoiced. The fairies came to christening parties and gave the babies magical gifts. Bounce, effort, and snark. Contemplation and enthusiasm. Ambition and strong coffee. Sugar, curiosity, and rain. And yet, there was a witch. There's always a witch. This which was the same age as the beautiful children, and as she and they grew, she was jealous of the girl, and jealous of the boys, too. They were blessed with all these fairy gifts, gifts the witch had been denied at her own christening. The eldest boy was strong and fast, capable and handsome. Though it's true, he was exceptionally short. The next boy was studious and open hearted. Though it's true, he was an outsider. And the girl was witty, Generous, and ethical. Though it's true, she felt powerless. The witch, she was none of these things, for her parents had angered the fairies. No gifts were ever bestowed upon her. She was lonely. Her only strength was her dark and ugly magic. She confuse being spartan with being charitable, and gave away her possessions without truly doing good with them. She confuse being sick with being brave, and suffered agonies while imagining she merited praise for it. She confused wit with intelligence, and made people laugh rather than lightening their hearts are making them think. Hey magic was all she had, and she used it to destroy what she most admired. She visited each young person in turn in their tenth birthday, but did not harm them out right. The protection of some kind fairy - the lilac fairy, perhaps - prevented her from doing so. What she did instead was cursed them. "When you are sixteen," proclaimed the witch in a rage of jealousy, "you shall prick your finger on a spindle - no, you shall strike a match - yes, you will strike a match and did in its flame." The parents of the beautiful children were frightened of the curse, and tried, as people will do, to avoid it. They moved themselves and the children far away, to a castle on a windswept Island. A castle where there were no matches. There, surely, they would be safe. There, Surely, the witch would never find them. But find them she did. And when they were fifteen, these beautiful children, just before their sixteenth birthdays and when they're nervous parents not yet expecting it, the jealous which toxic, hateful self into their lives in the shape of a blonde meeting. The maiden befriended the beautiful children. She kissed him and took them on the boat rides and brought them fudge and told them stories. Then she gave them a box of matches. The children were entranced, for nearly sixteen they have never seen fire. Go on, strike, said the witch, smiling. Fire is beautiful. Nothing bad will happen. Go on, she said, the flames will cleanse your souls. Go on, she said, for you are independent thinkers. Go on, she said. What is this life we lead, if you did not take action? And they listened. They took the matches from her and they struck them. The witch watched their beauty burn, Their bounce, Their intelligence, Their wit, Their open hearts, Their charm, Their dreams for the future. She watched it all disappear in smoke.

I am amazed at the heart of man: It possesses the substance of wisdom as well as the opposites contrary to it ... for if hope arises in it, it is brought low by covetousness: and if covetousness is aroused in it, greed destroys it. If despair possesses it, self piety kills it: and if it is seized by anger, this is intensified by rage. If it is blessed with contentment, then it forgets to be careful; and if it is filled with fear, then it becomes preoccupied with being cautious. If it feels secure , then it is overcome by vain hopes; and if it is given wealth, then its independence makes it extravagant. If want strikes it, then it is smitten by anxiety. If it is weakened by hunger, then it gives way to exhaustion; and if it goes too far in satisfying its appetites, then its inner becomes clogged up. So all its shortcomings are harmful to it, and all its excesses corrupt it.

Situations produce vibrations. Negative, potentially harmful situations emit slow vibrations. Positive, potentially life-enhancing situations emit quick vibrations. As these vibrations impact on your energy field they produce either resonance or dissonance in your lower and middle tantiens (psychic power stations) depending on your own vibratory rate at the time. When you psychic field force is strong and your vibratory rate is fast, therefore, you will draw only positive situations to you. When you mind is quiet enough and your attention is on the moment, you will literally hear the dissonance in your belly and chest like an alarm bell going off, urging you from deep within your body to move in such and such a direction. Always follow it. At times these urges may come to you in the form of internally spoken dialogue with your higher self, spirit guide, guardian angel, alien intelligence, however you see the owner of the “still, small voice within.” This form of dialogue can be entertaining and reassuring but is best not overindulged in as, in the extreme; it tends to lead to the loony bin. At times you may receive your messages from “Indian signs”, such as slogans on passing trucks or cloud formations in the sky. This is also best kept in moderation, to avoid seeing signs in everything and becoming terribly confused. Just let it happen when it happens and don’t try looking for it.

The inward man is faced with a new and often dramatic task: He must come to terms with the inner tremendum. Since the God 'out there' or 'up there' is more or less dissolved in the many secular structures, the God within asks attention as never before. And just as the God outside could be experienced not only as a loving father but also as a horrible demon, the God within can be not only the source of a new creative life but also the cause of a chaotic confusion. The greatest complaint of the Spanish mystics St. Teresa of Avila and St. John of the Cross was that they lacked a spiritual guide to lead them along the right paths and enable them to distinguish between creative and destructive spirits. We hardly need emphasize how dangerous the experimentation with the interior life can be. Drugs as well as different concentration practices and withdrawal into the self often do more harm than good. On the other hand it also is becoming obvious that those who avoid the painful encounter with the unseen are doomed to live a supercilious, boring and superficial life.

I bought you something" Willows blurts out. "You bought...What?" Willow closes her eyes for a second. She's a little surprised she's going to give it to him after all, but there's no going back now. She has to. "At the bookstore." She reaches into her bag again, and pushes the package across the table towards him. Guy takes the book out of the bag slowly, Willow waits for him to look disappointed, to look confused that she would buy him such a battered, old- "I love it when used books have notes in the margins, it's the best," Guy says as he flips through the pages. "I always imagine who read it before me." He pauses and looks at one of Prospero's speeches. "I have way too much homework to read this now, but you know what? Screw it. I want to know why it's your favorite Shakespeare. Thank you, that was really nice of you. I mean, you really didn't have to." "But I did anyway," Willow says so quietly she's not even sure hears her. Hey," Guy frowns for a second. "You didn't write anything in here." "Oh, I didn't even think...I, well, I wouldn't even know what to write," Willow says shyly. "Well, maybe you'll think of something later," he says. Willow watches Guy read the opening. There's no mistaking it. His smile is genuine, and she can't help thinking that if she can't make David look like this, at least she can do it for someone.

Creatures naturally hate their fellow-creatures, and whenever their own interest requires it, harm them. We cannot therefore avoid hatred and injuries from men, while to a great extent we can avoid their scorn. This is why there is usually little point in the respect which young people and those new to the world pay to those they come across, not through mean-mindedness or any other form of self-interest, but through a benevolent desire not to provoke enmity and to win hearts. They do not fulfill this desire, and in some ways they harm their own repute, because the person who is so respected comes to have a greater idea of himself, and he who pays the respect a lesser idea of himself. He who does not look to men for usefulness or fame, should not look for love either, since he will not obtain it. If he wants my opinion, he should preserve his own dignity completely, giving to everyone no more than his due. Thus he will be somewhat more hated and persecuted than otherwise, but not often despised.

Why?’ She nods. ‘She had everything: a family who loved her, friends, activities. Her mother wants to know why she threw it all away?’ Why you want to know why? Step into a tanning booth and fry yourself for two or three days. After your skin bubbles and falls off, roll in coarse salt, then put on long underwear woven from spun glass and razor wire. Over that goes your regular clothes, as long as they are tight. Smoke gunpowder and go to school to jump through hoops, sit up and beg, and roll over on command. Listen to the whispers that curl into your head at night, calling you ugly and fat and stupid and bitch and whore and worst of all ‘A disappointment.’ Puke and starve and cut and drink because you need an anesthetic and it works. For a while. But then the anesthetic turns into poison and by then it’s too late because you are mainlining it now, straight into your soul. It is rotting you and you can’t stop. Look in a mirror and find a ghost. Hear every heartbeat scream that everythingsinglething is wrong with you. ‘Why?’ is the wrong question. Ask ‘Why not?

Yesterday it was sun outside. The sky was blue and people were lying under blooming cherry trees in the park. It was Friday, so records were released, that people have been working on for years. Friends around me find success and level up, do fancy photo shoots and get featured on big, white, movie screens. There were parties and lovers, hand in hand, laughing perfectly loud, but I walked numbly through the park, round and round, 40 times for 4 hours just wanting to make it through the day. There's a weight that inhabits my chest some times. Like a lock in my throat, making it hard to breathe. A little less air got through and the sky was so blue I couldn’t look at it because it made me sad, swelling tears in my eyes and they dripped quietly on the floor as I got on with my day. I tried to keep my focus, ticked off the to-do list, did my chores. Packed orders, wrote emails, paid bills and rewrote stories, but the panic kept growing, exploding in my chest. Tears falling on the desk tick tick tick me not making a sound and some days I just don't know what to do. Where to go or who to see and I try to be gentle, soft and kind, but anxiety eats you up and I just want to be fine. This is not beautiful. This is not useful. You can not do anything with it and it tries to control you, throw you off your balance and lovely ways but you can not let it. I cleaned up. Took myself for a walk. Tried to keep my eyes on the sky. Stayed away from the alcohol, stayed away from the destructive tools we learn to use. the smoking and the starving, the running, the madness, thinking it will help but it only feeds the fire and I don't want to hurt myself anymore. I made it through and today I woke up, lighter and proud because I'm still here. There are flowers growing outside my window. The coffee is warm, the air is pure. In a few hours I'll be on a train on my way to sing for people who invited me to come, to sing, for them. My own songs, that I created. Me—little me. From nowhere at all. And I have people around that I like and can laugh with, and it's spring again. It will always be spring again. And there will always be a new day.