Harm Myself Quotes

I cut myself because you wouldn't let me cry. I cried because you wouldn't let me speak. I spoke because you wouldn't let me shine. I shone because I thought you loved me...

Out of my thoughts! You are part of my existence, part of myself. You have been in every line I have ever read, since I first came here, the rough common boy whose poor heart you wounded even then. You have been in every prospect I have ever seen since – on the river, on the sails of the ships, on the marshes, in the clouds, in the light, in the darkness, in the wind, in the woods, in the sea, in the streets. You have been the embodiment of every graceful fancy that my mind has ever become acquainted with. The stones of which the strongest London buildings are made, are not more real, or more impossible to displace with your hands, than your presence and influence have been to me, there and everywhere, and will be. Estella, to the last hour of my life, you cannot choose but remain part of my character, part of the little good in me, part of the evil. But, in this separation I associate you only with the good, and I will faithfully hold you to that always, for you must have done me far more good than harm, let me feel now what sharp distress I may. O God bless you, God forgive you!

If I had my way," Dionysus said, "I would cause your molecules to erupt in flames. We'd sweep up the ashes and be done with a lot of trouble. But Chiron seems to feel this would be against my mission at this cursed camp: to keep you little brats safe from harm." "Spontaneous combustion is a form of harm, Mr. D," Chiron put in. "Nonsense," Dionysus said. "Boy wouldn't feel a thing. Nevertheless, I've agreed to restrain myself. I'm thinking of turning you into a dolphin instead, sending you back to your father.

I think there must be probably different types of suicides. I'm not one of the self-hating ones. The type of like "I'm shit and the world'd be better off without poor me" type that says that but also imagines what everybody'll say at their funeral. I've met types like that on wards. Poor-me-I-hate-me-punish-me-come-to-my-funeral. Then they show you a 20 X 25 glossy of their dead cat. It's all self-pity bullshit. It's bullshit. I didn't have any special grudges. I didn't fail an exam or get dumped by anybody. All these types. Hurt themselves. I didn't want to especially hurt myself. Or like punish. I don't hate myself. I just wanted out. I didn't want to play anymore is all. I wanted to just stop being conscious. I'm a whole different type. I wanted to stop feeling this way. If I could have just put myself in a really long coma I would have done that. Or given myself shock I would have done that. Instead.

Four. That’s the number of people who saw me hiding around the corner from my own apartment in just a skirt and a bra. Eleven. That’s the number of ant bites I got on my shoeless feet. Twenty-seven. That’s the number of times I was tempted to do myself physical harm because I am an IDIOT. One. That’s the number of times I tried not to cry, but failed.

I realized I wasn't going to find a man until I was willing to expose myself to possible harm, to assume the risks of rejection and betrayal and heartbreak that came along with caring about someone. Someday, I promised myself, I would be ready for that kind of risk.

I don't want to prove anything; I merely want to live, to do no one harm but myself. I have the right to do that, haven't I?

Nothing can work damage to me except myself; the harm that I sustain I carry about with me and never am a real sufferer except by my own fault.

That was my first instinct -- to protect him. It never occurred to me that there was a greater need to protect myself. Innocence always calls mutely for protection when we would be so much wiser to guard ourselves against it: innocence is like a dumb leper who has lost his bell, wandering the world, meaning no harm.

When the black thing was at its worst, when the illicit cocktails and the ten-mile runs stopped working, I would feel numb as if dead to the world. I moved unconsciously, with heavy limbs, like a zombie from a horror film. I felt a pain so fierce and persistent deep inside me, I was tempted to take the chopping knife in the kitchen and cut the black thing out I would lie on my bed staring at the ceiling thinking about that knife and using all my limited powers of self-control to stop myself from going downstairs to get it.

Of Equality--as if it harm'd me, giving others the same chances and rights as myself--as if it were not indispensable to my own rights that others possess the same.

I hurt myself,” Syren bit out. “I make myself bleed and it feels good. It eases the pressure inside me, but it never lasts for long.” His lips trembled. “Before I slept in your bed, I’d never had a full night’s sleep. Before I crawled into your arms I’d never been safe.” He shuffled forward. “You give me that. You hold that power and you can take it away.

You don't know me; you never knew my heart. No man knows my history. I cannot tell it: I shall never undertake it. I don't blame any one for not believing my history. If I had not experienced what I have, I would not have believed it myself. I never did harm any man since I was born in the world. My voice is always for peace.

I always say to people, ‘I am born today and I will die today’, which does not mean I will do harm to myself but which means I am living in every moment with utmost enthusiasm, love and I know the final destination.

In some ways, com­ing to terms with my­self and work­ing to­ward re­cov­ery has been like say­ing “I love you” to some­one but keep­ing a loaded gun hid­den in your back pocket, just in case that per­son pisses you off enough.

Thought Of equality- as if it harm'd me, giving others the same chances and rights as myself- as if it were not indispensable to my own rights that others possess the same.

By my love for you. I realized I loved you more than life itself, and I would rather give myself into your power than live without you. Nothing the magic could do to me could be worse than living without you. I was willing to give it all over to you. I offered the power everything I have. All of my love for you. Once I realized how much I loved you, I was willing to be yours on any terms. I understood that there could be nothing for the magic to harm. I’m already devoted to you; it didn’t need to change me. I was protected, because I have already been untouched by your love. I had utter faith that you felt the same, and had no fear of what would happen. Had I had any doubt, the magic would have latched on to that crack and taken me, but I had no doubt. My love for you is smooth and seamless. My love for you protected me from the magic.

That's what was in my head in the attic when I took broken glass from my tender kit and began to cut myself into tiny pieces.

Does this thing I wish to do express more life, more happiness, more peace to myself, and at the same time harm no one? If it does, it is right. It is not selfish.

I have found a way to beat myself I win by losing, something like that I'm told that I'm stupid So ok, I'll be stupid If I can't register the pain Then it's not there I'm not so stupid after all I'll show them

I believed I was too sensitive and weak. To “prove” I wasn’t a victim anymore, I moved closer to painful experiences rather than away from them. Remaining in harm’s way and exposing myself to more pain kept me in the victim role rather than moving me out of it.

The more I lived with Jan, the more I loved her, the more I made her miserable. It was a vicious cycle (page 209)……The more I loved her the more I hated her. And the more she loved me, the more I harmed myself (page 269).

I believe in energies. Good energy has served me well. Being fair with others, compassionate towards them, remaining humble, and making a difference to someone are just a few of the things that I have seen create good energy. Beautiful things. Human things. I do my best to surround myself with these types of things, to generate an atmosphere thick with such energy. It has kept me safe in many situations. I have taken risks in the past, and managed to avoid harm by the protection of the good energy I have created around me. I believe that ugliness creates more ugliness. And no matter how touched by ugliness you are, you do not have to give in to it and start spreading it beyond yourself. I have seen this sickness and what it does to a person, and those around them.

I have begun to notice that I don’t even enjoy folks who aren’t at least a tad mentally ill. I don’t wish folks without a little anxiety or depression any harm, I just don’t find myself particularly curious about them. I have come to believe that we “crazies” are the best people.

Yet, if the world were bettered by My death or story left untold, I would condemn myself to die For misdemeanours manifold: I bring no harm to young or old Alive or dead, in either case: A man so needy never rolled A mountain from its resting place.

I am a cutter, you see. Also a snipper, a slicer, a carver, a jabber. I am a very special case. I have a purpose. My skin, you see, screams. It's covered with words - cook, cupcake, kitty, curls - as if a knife-wielding first-grader learned to write on my flesh. I sometimes, but only sometimes, laugh. Getting out of the bath and seeing, out of the corner of my eye, down the side of a leg: babydoll. Pull on a sweater and, in a flash of my wrist: harmful. Why these words? Thousands of hours of therapy have yielded a few ideas from the good doctors. They are often feminine, in a Dick and Jane, pink vs. puppy dog tails sort of way. Or they're flat-out negative. Number of synonyms for anxious carved in my skin: eleven. The one thing I know for sure is that at the time, it was crucial to see these letters on me, and not just see them, but feel them. Burning on my left hip: petticoat. And near it, my first word, slashed on an anxious summer day at age thirteen: wicked. I woke up that morning, hot and bored, worried about the hours ahead. How do you keep safe when your whole day is as wide and empty as the sky? Anything could happen. I remember feeling that word, heavy and slightly sticky across my pubic bone. My mother's steak knife. Cutting like a child along red imaginary lines. Cleaning myself. Digging in deeper. Cleaning myself. Pouring bleach over the knife and sneaking through the kitchen to return it. Wicked. Relief. The rest of the day, I spent ministering to my wound. Dig into the curves of W with an alcohol-soaked Q-tip. Pet my cheek until the sting went away. Lotion. Bandage. Repeat.

When I say that evil has to do with killing, I do not mean to restrict myself to corporeal murder. Evil is that which kills spirit. There are various essential attributes of life -- particularly human life -- such as sentience, mobility, awareness, growth, autonomy, will. It is possible to kill or attempt to kill one of these attributes without actually destroying the body. Thus we may "break" a horse or even a child without harming a hair on its head. Erich Fromm was acutely sensitive to this fact when he broadened the definition of necrophilia to include the desire of certain people to control others-to make them controllable, to foster their dependency, to discourage their capacity to think for themselves, to diminish their unpredectibility and originalty, to keep them in line. Distinguishing it from a "biophilic" person, one who appreciates and fosters the variety of life forms and the uniqueness of the individual, he demonstrated a "necrophilic character type," whose aim it is to avoid the inconvenience of life by transforming others into obedient automatons, robbing them of their humanity. Evil then, for the moment, is the force, residing either inside or outside of human beings, that seeks to kill life or liveliness. And goodness is its opposite. Goodness is that which promotes life and liveliness.

I cannot convince myself that my mental capacities are important enough to justify either the good or the harm they started.

Most medical students go through a brief period when they develop all manner of imaginary illnesses – I myself had leukaemia for at least four days – until they learn, as a matter of self-preservation, that illnesses happen to patients, not to doctors.

For the first time in months, I felt together. Sharp. In hurting myself, I had at last found a way to release the pressure. But it was more than that. I was now different. I felt different. I’d discovered a way to control my feelings. Just because self-mutilation wasn’t deemed an acceptable coping mechanism didn’t mean I was going to stop doing it

Why do I take a blade and slash my arms? Why do I drink myself into a stupor? Why do I swallow bottles of pills and end up in A&E having my stomach pumped? Am I seeking attention? Showing off? The pain of the cuts releases the mental pain of the memories, but the pain of healing lasts weeks. After every self-harming or overdosing incident I run the risk of being sectioned and returned to a psychiatric institution, a harrowing prospect I would not recommend to anyone. So, why do I do it? I don't. If I had power over the alters, I'd stop them. I don't have that power. When they are out, they're out. I experience blank spells and lose time, consciousness, dignity. If I, Alice Jamieson, wanted attention, I would have completed my PhD and started to climb the academic career ladder. Flaunting the label 'doctor' is more attention-grabbing that lying drained of hope in hospital with steri-strips up your arms and the vile taste of liquid charcoal absorbing the chemicals in your stomach. In most things we do, we anticipate some reward or payment. We study for status and to get better jobs; we work for money; our children are little mirrors of our social standing; the charity donation and trip to Oxfam make us feel good. Every kindness carries the potential gift of a responding kindness: you reap what you sow. There is no advantage in my harming myself; no reason for me to invent delusional memories of incest and ritual abuse. There is nothing to be gained in an A&E department.

I was thinking about stabbing myself in the face—not actually considering stabbing myself in the face, but thinking that it would be a physical expression of how I felt.

May I be an enemy to no one and the friend of what abides eternally. May I never quarrel with those nearest me, and be reconciled quickly if I should. May I never plot evil against others, and if anyone plot evil against me, may I escape unharmed and without the need to hurt anyone else. May I love, seek and attain only what is good. May I desire happiness for all and harbor envy for none. May I never find joy in the misfortune of one who has wronged me. May I never wait for the rebuke of others, but always rebuke myself until I make reparation. May I gain no victory that harms me or my opponent. May I reconcile friends who are mad at each other. May I, insofar as I can, give all necessary help to my friends and to all who are in need. May I never fail a friend in trouble. May I be able to soften the pain of the grief stricken and give them comforting words. May I respect myself. May I always maintain control of my emotions. May I habituate myself to be gentle, and never angry with others because of circumstances. May I never discuss the wicked or what they have done, but know good people and follow in their footsteps. [Prayer to practice the Golden Rule]

That night I did it. I used a utility knife from our garage. It was amazing. For that brief moment, all the tension, anxiety, stress I put on myself disappeared. It went up in a cloud of smoke and my head was finally clear after months of endless internal battles.

Relief was what I was looking for that day, and I didn’t care how I got it. What I wanted - what I needed - was a pain that I could see and deal with. I couldn’t cope with the mess inside of me any longer, and cutting myself seemed to be the best solution. I knew that it would work. What I didn’t know was that I was about t engage in a behavior that was not just dangerous but highly, highly addictive.

When were were cast out of Paradise, we lost part of our soul forever. As part of our punishment, we were cursed never to learn to love again. Instead, we were bound to a destiny that was set from the beginning. Azrael and I never chose each other; the choice was made for us. We never knew anything else. The ring you hold is part of my soul that your mother helped me recover. It was she who saved us from the Dark and led us back to the Light. As her daughter, you too are an Angel of Light. The fire does not harm you. I lost the ring during the crisis in Rome. But now it has been returned to me. This ring has been blessed by Gabrielle herself. I have never given this ring, my soul, to anyone. Azrael has never had any part in this. This is the only part of myself that is truly mine, and now it is yours.

Instead of thinking gigantic thoughts, I tried to focus on something small, the smallest thing I could think of. Someone once made this pew I’m sitting on, I thought. Someone sanded the wood and varnished it. Someone carried it into the church. Someone laid the tiles on the floor, someone fitted the windows. Each brick was placed by human hands, each hinge fitted on each door, every road surface outside, every bulb in every streetlight. And even things built by machines were really built by human beings, who built the machines initially. And human beings themselves, made by other humans, struggling to create happy children and families. Me, all the clothing I wear, all the language I know. Who put me here in this church, thinking these thoughts? Other people, some I know very well and others I have never met. Am I myself, or am I them? Is this me, Frances? No, it is not me. It is the others. Do I sometimes hurt and harm myself, do I abuse the unearned cultural privilege of whiteness, do I take the labor of others for granted, have I sometimes exploited a reductive iteration of gender theory to avoid serious moral engagement, do I have a troubled relationship with my body, yes. Do I want to be free of pain and therefore demand that others also live free of pain, the pain that is mine and therefore also theirs, yes, yes.

I might face death any minute now! But I should try not to put myself in harms' way as long as I can live. Of course it is not important if I die, because this is going to happen anyway. I know my purpose, my purpose is: How will my life or death impact the lives of others?

Witch' is just a religion, okay? No baby-sacrificing, no Black Masses, no sending imps out to scare the dog-snot out of kids, trying to make them think they're crazy. We don't do things like that. Our number-one law is 'Have fun in this lifetime, but don't hurt anybody.' Nice little paraphrase of "An it harm none, do as ye will" if I do say so myself.

Well, it was most likely too late; there would not be time for me to flagellate myself for every dishonorable deed in that list, nor any chance to make good the harms I’d done. Minor harms, to be sure, in the scheme of things; but large enough to regret.

Because…how can love be a mistake?” A warm tear runs down my face as I finally look up at him. “Even if it’s not enough, if it’s more trouble than it’s worth, if it does me more harm than good, even if everyone I give myself to denies me, I refuse to believe it’s a mistake.

And like any dog, like any savage, I lay there enjoying myself, harming no man, selling nothing, competing not at all, thinking no evil, smiled on by the sun, bent over by the trees, and softly folded in the arms of the earth.

Connection" is the triumphal cry these days. Connection has made people arrogant, impatient, hasty, and presumptuous. ...I don't doubt that instant communication has been good for business, even for the publishing business, but it has done nothing for literature, and might even have harmed it. In many ways connection has been disastrous. We have confused information (of which there is too much) with ideas (of which there are too few). I found out much more about the world and myself by being unconnected.

In like manner, if I let myself believe anything on insufficient evidence, there may be no great harm done by the mere belief; it may be true after all, or I may never have occasion to exhibit it in outward acts. But I cannot help doing this great wrong towards Man, that I make myself credulous. The danger to society is not merely that it should believe wrong things, though that is great enough; but that it should become credulous, and lose the habit of testing things and inquiring into them; for then it must sink back into savagery.

Do I sometimes hurt and harm myself, do I abuse the unearned cultural privilege of whiteness, do I take the labor of others for granted, have I sometimes exploited a reductive iteration of gender theory to avoid serious moral engagement, do I have a troubled relationship with my body, yes. Do I want to be free of pain and therefore demand that others also live free of pain, the pain that is mine and therefore also theirs, yes, yes.

Night after night I inflict abuse on myself, even drawing blood. It's strangely calming. I know the pain will stop whenever I want. I was the one who decided when it should start; I will be the one to decide when it stops. However much it hurts, I draw some comfort from the idea that I'm in control.

I atone in my heart for the mistakes I have made: the recklessness and irresponsibility, the laziness and dishonesty, the harm I have caused to myself or others. I pray for those who I may have hurt, and ask that they be healed of any pain I might have caused them. I vow to be a better person now, that I might rise where before I had fallen, and shine where I had dwelled in darkness.

I think I love my people more than normal people love their people. My love is so overwhelming and terrifying and uncomfortable and complicated that I need to hide from it. Life and love simply ask too much of me. Everything hurts. I don't know how peple can just let it all hurt so much. I am just not up for all this hurting. I have to do whatever it takes not to feel the hurt. But what i have to do to avoid the hurt for myself hurts everyone else. My survival means I have to keep harming my people. But it is not because I don't love them, it is because I love them too much. All I can say is "I do love you," but it sounds weak, like a like, and their faces don't soften when they hear it.

For men, the softer emotions are always intertwined with power and pride. That was why Karna waited for me to plead with him though he could have stopped my suffering with a single world. That was why he turned on me when I refused to ask for his pity. That was why he incited Dussasan to an action that was against the code of honor by which he lived his life. He knew he would regret it—in his fierce smile there had already been a glint of pain. But was a woman's heart any purer, in the end? That was the final truth I learned. All this time I'd thought myself better than my father, better than all those men who inflicted harm on a thousand innocents in order to punish the one man who had wronged them. I'd thought myself above the cravings that drove him. But I, too, was tainted with them, vengeance encoded into my blood. When the moment came I couldn't resist it, no more than a dog can resist chewing a bone that, splintering, makes his mouth bleed. Already I was storing these lessons inside me. I would use them over the long years of exile to gain what I wanted, no matter what its price. But Krishna, the slippery one, the one who had offered me a different solace, Krishna with his disappointed eyes—what was the lesson he'd tried to teach?

Healthy people, I have concluded, including myself, do not understand how everything changes once you have been diagnosed with a fatal illness. How you cling to hope, however false, however slight, and how reluctant most doctors are to deprive patients of that fragile beam of light in so much darkness. Indeed, many people develop what psychiatrists call ‘dissociation’ and a doctor can find himself talking to two people – they know that they are dying and yet still hope that they will live. I had noticed the same phenomenon with my mother during the last few days of her life. When faced by people who are dying you are no longer dealing with the rational consumers assumed by economic model-builders, if they ever existed in the first place.

The plant began to topple and I found myself feeling guiltier about killing it than I had about gutting the rabbits. The whole of life, I thought, is doing harm, we live by killing, as if there were any being of which that is not the case.

I've been keeping an eye on Henry throughout the fight. I glanced at him just as he stepped onto the mat. "Alpha," he called. "I chal—" He never got the whole word out—because I drew my foster father's SIG and shot him in the throat before he could. For a split second everyone stared at him, as if they couldn't figure out where all that blood had come from. "Stop the bleeding." I said. Though I made no move to do it myself. The rat could die for all I cared. "That was a lead bullet. He'll be fine." But he wouldn't be talking—or challenging Adam—for a while. "When he's stable put him in the holding cell where he can't do any more harm." Adam looked at me. "Trust you to bring a gun into a fist fight." He said with every evidence of admiration. Then he looked at his pack. Our pack. "What she said." He told them.

There is absolutely no experience, however terrible, or heartbreaking, or unjust, or cruel, or evil, which you can meet in the course of your earthly life, that can harm you if you but let Me teach you how to accept it with joy; and to react to it triumphantly as I did myself, with love and forgiveness and with willingness to bear the results of wrong done by others. Every trial, every test, every difficulty and seemingly wrong experience through which you may have to pass, is only another opportunity granted to you of conquering an evil thing and bringing out of it something to the lasting praise and glory of God.

I could have spent the rest of my life trying to prove that I was a good girl - but that would have been unfaithful to who I really was. I believed that I was a good person, if not a good girl. But my appetites were what they were. So I gave up on the idea of denying myself what I truly wanted. Then I sought ways to delight myself. As long as I stayed away from married men, I felt that I was doing no harm. Anyway, at some point in a woman's life, she just gets tired of being ashamed all the time. After that, she is free to become whoever she truly is.

When I picked up the bird and felt its light weight in my hands, I realized that carelessness was a form of cruelty. See, I'd always told myself that because I meant no harm, anything that happened wasn't my fault. At that moment, though, I knew I was wrong. If I hadn't given the female my gun, the bird wouldn't have been shot. I was responsible even though I didn't pull the trigger.

Not that I'm complaining. It was better than my old dream, where Harma Dogshead was feeding me to her pigs." "Harma's dead." Jon said. "But not the pigs. They look at me the way Slayer used to look at ham. Not to say that the wildlings mean us harm. Aye, we hacked their gods apart and made them burn the pieces, but we gave them onion soup. What's a god compared to a nice bowl of onion soup? I could do with mine myself.

Hoping doesn’t mean I put myself in harm’s way. It doesn’t mean I ignore reality. No, hoping means I acknowledge reality in the very same breath that I acknowledge God’s sovereignty.

Feisty, am I? My husband is a member of the Congregation. A posse of men is coming on horseback to accuse me of harming a friendless old woman. I’m in a strange place and keep getting lost on my way to the bedroom. I still have no shoes. And I’m living in a dormitory full of adolescent boys who never stop talking!” I fumed. “But you needn’t trouble yourself on my account. I can take care of myself!

Sometimes when I am dusting the mirror with the grapes I look at myself in it, although I know it is vanity. In the afternoon light of the parlour my skin is a pale mauve, like a faded bruise, and my teeth are greenish. I think of all the things that have been written about me - that I am inhuman female demon, that I am an innocent victim of a blackguard forced against my will and in danger of my own life, that I was too ignorant to know how to act and that to hang me would be judicial murder, that I am fond of animals, that I am very handsome with a brilliant complexion, that I have blue eyes, that I have green eyes, that I have auburn and also have brown hair, that I am tall and also not above the average height, that I am well and decently dressed, that I robbed a dead woman to appear so, that I am brisk and smart about my work, that I am of a sullen disposition with a quarrelsome temper, that I have the appearance of a person rather above my humble station, that I am a good girl with a pliable nature and no harm is told of me, that I am cunning and devious, that I am soft in the head and little better than an idiot. And I wonder, how can I be all of these different things at once?

I was unfixable, I saw that my innocence didn’t go anywhere. Like the tiny flame on the end of a matchstick, it may have flickered, but it didn’t die. I found my inherent goodness again. I found the part of me that couldn’t be harmed by the people who found a way to harm everything else about me. Gradually, I began to reparent myself. By loving and caring for my inner

Out of my thoughts! You are part of my existence, part of myself. You have been in every line I have ever read since I first [met you]. You have been in every prospect I have ever seen since,—on the river, on the sails of the ships, on the marshes, in the clouds, in the light, in the darkness, in the wind, in the woods, in the sea, in the streets. You have been the embodiment of every graceful fancy that my mind has ever become acquainted with. The stones of which the strongest London buildings are made are not more real, or more impossible to be displaced by your hands, than your presence and influence have been to me, there and everywhere, and will be. Estella, to the last hour of my life, you cannot choose but remain part of my character, part of the little good in me, part of the evil. But, in this separation, I associate you only with the good; and I will faithfully hold you to that always, for you must have done me far more good than harm, let me feel now what sharp distress I may.

I’m no tattoo artist, but I do have a knife. And I’ll cut to the chase and say I use it every night. The first letter of your name Starts with an “L” So I keep drawing them lowercase All over my shell. People ask why I cut myself, I say, “I’m just writing.

What's all this about sin, eh?' 'That,' I said, very sick. 'Using Ludwig van like that. He did no harm to anyone. Beethoven just wrote music.' And then I was really sick and they had to bring a bowl that was in the shape of like a kidney. 'Music,' said Dr. Brodsky, like musing. 'So you're keen on music. I know nothing about it myself. It's a useful emotional heightener, that's all I know. Well, well. What do you think about that, eh, Branom?' 'It can't be helped,' said Dr. Branom. 'Each man kills the thing he loves...

Harry’s letter to his daughter: If I could give you just one thing, I’d want it to be a simple truth that took me many years to learn. If you learn it now, it may enrich your life in hundreds of ways. And it may prevent you from facing many problems that have hurt people who have never learned it. The truth is simply this: No one owes you anything. Significance How could such a simple statement be important? It may not seem so, but understanding it can bless your entire life. No one owes you anything. It means that no one else is living for you, my child. Because no one is you. Each person is living for himself; his own happiness is all he can ever personally feel. When you realize that no one owes you happiness or anything else, you’ll be freed from expecting what isn’t likely to be. It means no one has to love you. If someone loves you, it’s because there’s something special about you that gives him happiness. Find out what that something special is and try to make it stronger in you, so that you’ll be loved even more. When people do things for you, it’s because they want to — because you, in some way, give them something meaningful that makes them want to please you, not because anyone owes you anything. No one has to like you. If your friends want to be with you, it’s not out of duty. Find out what makes others happy so they’ll want to be near you. No one has to respect you. Some people may even be unkind to you. But once you realize that people don’t have to be good to you, and may not be good to you, you’ll learn to avoid those who would harm you. For you don’t owe them anything either. Living your Life No one owes you anything. You owe it to yourself to be the best person possible. Because if you are, others will want to be with you, want to provide you with the things you want in exchange for what you’re giving to them. Some people will choose not to be with you for reasons that have nothing to do with you. When that happens, look elsewhere for the relationships you want. Don’t make someone else’s problem your problem. Once you learn that you must earn the love and respect of others, you’ll never expect the impossible and you won’t be disappointed. Others don’t have to share their property with you, nor their feelings or thoughts. If they do, it’s because you’ve earned these things. And you have every reason to be proud of the love you receive, your friends’ respect, the property you’ve earned. But don’t ever take them for granted. If you do, you could lose them. They’re not yours by right; you must always earn them. My Experience A great burden was lifted from my shoulders the day I realized that no one owes me anything. For so long as I’d thought there were things I was entitled to, I’d been wearing myself out —physically and emotionally — trying to collect them. No one owes me moral conduct, respect, friendship, love, courtesy, or intelligence. And once I recognized that, all my relationships became far more satisfying. I’ve focused on being with people who want to do the things I want them to do. That understanding has served me well with friends, business associates, lovers, sales prospects, and strangers. It constantly reminds me that I can get what I want only if I can enter the other person’s world. I must try to understand how he thinks, what he believes to be important, what he wants. Only then can I appeal to someone in ways that will bring me what I want. And only then can I tell whether I really want to be involved with someone. And I can save the important relationships for th

Whatever harm I would do to another, I shall do first to myself. As I respect and am kind to myself, so shall I respect and be kind to peers, to elders, to kits. I claim for others the freedom to live as they wish, to think and believe as they will. I claim that freedom for myself. I shall make each choice and live each day to my highest sense of right.

I just wanted to feel something. Something real. I saw the razor and I was so numb, and when I cut into myself, it felt--better.

I did everything wrong," he said. "I misunderstood everything. Moon Child gave me so much, and all I did with it was harm, harm to myself and harm to Fantastica." Dame Eyola gave him a long look. No," she said. "I don't believe so. You went the way of wishes, and that is never straight. You went the long way around, but that was your way. And do you know why? Because you are one of those who can't go back until they have found the fountain from which springs the Water of Life. And that's the most secret place in Fantastica. There's no simple way of getting there." After a short silence she added: "But every way that leads there is the right one.

And you think that's it? All is forgiven and he'll just be cool with me having Storm King's grandchildren because we're all united in some super team? That's naive." Dorian's face suddenly hardened. "Equally naive is the thought that I would carelessly allow him to do anything to you or your children. How many times do I have to convince you of my protection? Do you really think that if he comes back here and attempts to harm one hair on your head, I'll allow it? Eugenie, if he so much as looks at you in a way I don't like, Rurik and his conspirators over there won't have a chance to act because I'll have long since run that bastard kitsune through myself." Dorian's tone astonishingly became light and easy again. "Now then. I wonder where we'll be making camp tonight.

To keep myself from harming or calling N and to stave off the rage and despair, I focus on my extraordinary son, drink midrange Chardonnay every night after he is asleep, and make a barrage of late-night mail-order retail purchases placed from the couch. The couch has officially become my second battle station. I am angry and I have credit And I´m all blackened inside; I should wear a pointy witch hat around Larkspur as I go to the bank and drop A off at day care. It would be more honest.

Then let me tell you something instead. When they make an Envoy, do you want to know what they do? They burn out every evolved violence limitation instinct in the human psyche. Submission signal recognition, pecking-order dynamics, pack loyalties. It all goes, tuned out a neuron at a time; and they replace it with a conscious will to harm.” He stared back at me in silence. “Do you understand me? It would have been easier to kill you just then. It would have been easier. I had to stop myself. That’s what an Envoy is, Curtis. A reassembled human. An artifice.

On the first day of November last year, sacred to many religious calendars but especially the Celtic, I went for a walk among bare oaks and birch. Nothing much was going on. Scarlet sumac had passed and the bees were dead. The pond had slicked overnight into that shiny and deceptive glaze of delusion, first ice. It made me remember sakes and conjure a vision of myself skimming backward on one foot, the other extended; the arms become wings. Minnesota girls know that this is not a difficult maneuver if one's limber and practices even a little after school before the boys claim the rink for hockey. I think I can still do it - one thinks many foolish things when November's bright sun skips over the entrancing first freeze. A flock of sparrows reels through the air looking more like a flying net than seventy conscious birds, a black veil thrown on the wind. When one sparrow dodges, the whole net swerves, dips: one mind. Am I part of anything like that? Maybe not. The last few years of my life have been characterized by stripping away, one by one, loves and communities that sustain the soul. A young colleague, new to my English department, recently asked me who I hang around with at school. "Nobody," I had to say, feeling briefly ashamed. This solitude is one of the surprises of middle age, especially if one's youth has been rich in love and friendship and children. If you do your job right, children leave home; few communities can stand an individual's most pitiful, amateur truth telling. So the soul must stand in her own meager feathers and learn to fly - or simply take hopeful jumps into the wind. In the Christian calendar, November 1 is the Feast of All Saints, a day honoring not only those who are known and recognized as enlightened souls, but more especially the unknowns, saints who walk beside us unrecognized down the millennia. In Buddhism, we honor the bodhisattvas - saints - who refuse enlightenment and return willingly to the wheel of karma to help other beings. Similarly, in Judaism, anonymous holy men pray the world from its well-merited destruction. We never know who is walking beside us, who is our spiritual teacher. That one - who annoys you so - pretends for a day that he's the one, your personal Obi Wan Kenobi. The first of November is a splendid, subversive holiday. Imagine a hectic procession of revelers - the half-mad bag lady; a mumbling, scarred janitor whose ravaged face made the children turn away; the austere, unsmiling mother superior who seemed with great focus and clarity to do harm; a haunted music teacher, survivor of Auschwitz. I bring them before my mind's eye, these old firends of my soul, awakening to dance their day. Crazy saints; but who knows what was home in the heart? This is the feast of those who tried to take the path, so clumsily that no one knew or notice, the feast, indeed, of most of us. It's an ugly woods, I was saying to myself, padding along a trail where other walkers had broken ground before me. And then I found an extraordinary bouquet. Someone had bound an offering of dry seed pods, yew, lyme grass, red berries, and brown fern and laid it on the path: "nothing special," as Buddhists say, meaning "everything." Gathered to formality, each dry stalk proclaimed a slant, an attitude, infinite shades of neutral. All contemplative acts, silences, poems, honor the world this way. Brought together by the eye of love, a milkweed pod, a twig, allow us to see how things have been all along. A feast of being.

May I be filled with lovingkindness; may I be held in lovingkindness. May I feel safe and at ease. May I feel protected from inner and outer harm. May I be happy. May I accept myself just as I am. May I touch deep, natural peace. May I know the natural joy of being alive. May I find true refuge within my own being. May my heart and mind awaken; may I be free.

Nothing is needed more than truth, and in relation to it everything else has only second-rate value." This unconditional will to truth—what is it? Is it the will not to allow oneself to be deceived? Or is it the will not to deceive? For the will to truth could be interpreted in the second way, too—if only the special case "I do not want to deceive myself" is subsumed under the generalization "I do not want to deceive." But why not deceive? But why not allow oneself to be deceived? Note that the reasons for the former principle belong to an altogether different realm from those for the second. One does not want to allow oneself to be deceived because one assumes that it is harmful, dangerous, calamitous to be deceived. In this sense, science would be a long-range prudence, a caution, a utility; but one could object in all fairness: How is that? Is wanting not to allow oneself to be deceived really less harmful, less dangerous, less calamitous? What do you know in advance of the character of existence to be able to decide whether the greater advantage is on the side of the unconditionally mistrustful or of the unconditionally trusting?

Yesterday it was sun outside. The sky was blue and people were lying under blooming cherry trees in the park. It was Friday, so records were released, that people have been working on for years. Friends around me find success and level up, do fancy photo shoots and get featured on big, white, movie screens. There were parties and lovers, hand in hand, laughing perfectly loud, but I walked numbly through the park, round and round, 40 times for 4 hours just wanting to make it through the day. There's a weight that inhabits my chest some times. Like a lock in my throat, making it hard to breathe. A little less air got through and the sky was so blue I couldn’t look at it because it made me sad, swelling tears in my eyes and they dripped quietly on the floor as I got on with my day. I tried to keep my focus, ticked off the to-do list, did my chores. Packed orders, wrote emails, paid bills and rewrote stories, but the panic kept growing, exploding in my chest. Tears falling on the desk tick tick tick me not making a sound and some days I just don't know what to do. Where to go or who to see and I try to be gentle, soft and kind, but anxiety eats you up and I just want to be fine. This is not beautiful. This is not useful. You can not do anything with it and it tries to control you, throw you off your balance and lovely ways but you can not let it. I cleaned up. Took myself for a walk. Tried to keep my eyes on the sky. Stayed away from the alcohol, stayed away from the destructive tools we learn to use. the smoking and the starving, the running, the madness, thinking it will help but it only feeds the fire and I don't want to hurt myself anymore. I made it through and today I woke up, lighter and proud because I'm still here. There are flowers growing outside my window. The coffee is warm, the air is pure. In a few hours I'll be on a train on my way to sing for people who invited me to come, to sing, for them. My own songs, that I created. Me—little me. From nowhere at all. And I have people around that I like and can laugh with, and it's spring again. It will always be spring again. And there will always be a new day.

A sharp pain tugged in my chest. I wanted this all to go away. I wanted Nicco to be normal. I wanted to be normal. A part of me wanted to destroy him for everything he'd done, whatever his role...For following me. For not telling me everything. For letting me fall for him. I hated myself for wanting to cause harm to someone else. I wanted him to be stronger, to change, to want the same things as me. I wanted him.

I asked the Dalai Lama what it was like to wake up with joy, and he shared his experience each morning. 'I think if you are an intensely religious believer, as soon as you wake up, you thank God for another day. And you try to do God’s will. For a nontheist like myself, but who is a Buddhist, as soon as I wake up, I remember Buddha’s teaching: the importance of kindness and compassion, wishing something good for others, or at least to reduce their suffering. Then I remember that everything is interrelated, the teaching of interdependence. So then I set my intention for the day: that this day should be meaningful. Meaningful means, if possible, serve and help others. If not possible, then at least not to harm others. That’s a meaningful day.

There isn’t anything about me that is analogous to the Bermuda Triangle’s “rogue wave” phenomenon (at least I hope there isn’t). I don’t capsize sailors, much less entire ships. I keep myself to myself, you know? In fact, I think that’s probably what the Bermuda Triangle is up to. It doesn’t mean to do any harm, and it’s actually pretty nice once you get to know it. It’s just that Bermuda doesn’t know how to handle itself when somebody sails into its territory, because that hardly ever happens. It hasn’t had much chance to practice, and it’s used to things going a certain way. So if a sailor DOES come around, it gets a little nervous, freaks the fuck out, and creates hurricane-like devastation in every direction around it. And then it gets embarrassed and sad and calls its friends.

I will practice humility: putting my beloved before myself, expecting no praise or reward, for now we are joined in all things. I will practice compassion: giving gratitude for my beloved, suffering when they suffer, for now we are joined in all things. I will practice courage: for protecting my beloved from harm, facing all fears from within or without, for now we are joined in all things. I will practice goodness: offering freely of myself to my beloved, honoring and caring for each other in body and soul, for now we are joined in all things. I make this pledge to you and you alone, under the eyes of the gods in Heaven, from this moment until the last one of my life.

Women incorporate the values of the male sexual objectifiers within themselves. Catharine MacKinnon calls this being "thingified" in the head (MacKinnon, 1989). They learn to treat their own bodies as objects separate from themselves. Bartky explains how this works: the wolf whistle sexually objectifies a woman from without with the result that, ``"The body which only a moment before I inhabited with such ease now floods my consciousness. I have been made into an object'' (Bartky, 1990, p. 27). She explains that it is not sufficient for a man simply to look at the woman secretly, he must make her aware of his looking with the whistle. She must, "be made to know that I am a 'nice piece of ass': I must be made to see myself as they see me'' (p. 27). The effect of such male policing behaviour is that, "Subject to the evaluating eye of the male connoisseur, women learn to evaluate themselves first and best'" (Bartky, 1990, p. 28). Women thus become alienated from their own bodies.

What is the line between being vulnerable and prostrating yourself for a system that won't recognise you? The onus is never on the system to adjust its hardness, it's on you to shape-shift and acquiesce. Do I don vulnerability as a weapon against this culture? - If you require me to be hard and harder to fight you, I will rebel by being soft like a jelly-beaned being, but like anything, you need to be softer and softer to have the same impact. Do I weaponise my own pain and cause harm to myself by revelling in that pain, nurturing it, putting myself in danger to encourage it and then working it over by verbalising it for display, to show society, I am a human being and I feel pain just like you.

As I think of the many myths, there is one that is very harmful, and that is the myth of countries. I mean, why should I think of myself as being an Argentine, and not a Chilean, and not an Uruguayan. I don't know really. All of those myths that we impose on ourselves — and they make for hatred, for war, for enmity — are very harmful. Well, I suppose in the long run, governments and countries will die out and we'll be just, well, cosmopolitans.

Mourning with no end, and a sense that I had lost everything - my child, my mother's love and protection, my father's love and protection, the life I had once imagined for myself - hollowed me out. I floated every day alone and disconnected, and could not find comfort or release. I understood clearly that my history had harmed me, had cut me off from the normal connections between people. Every day for five years I had been afraid of this disconnection, feeling the possibility of perfect detachment within my reach, like a river running alongside, inviting me to step into its current.

Savage, despicable evil. That’s what we were fighting in Iraq. That’s why a lot of people, myself included, called the enemy “savages.” There really was no other way to describe what we encountered there. People ask me all the time, “How many people have you killed?” My standard response is, “Does the answer make me less, or more, of a man?” The number is not important to me. I only wish I had killed more. Not for bragging rights, but because I believe the world is a better place without savages out there taking American lives. Everyone I shot in Iraq was trying to harm Americans or Iraqis loyal to the new government.

I know a charm that can cure pain and sickness, and lift the grief from the heart of the grieving. I know a charm that will heal with a touch. I know a charm that will turn aside the weapons of an enemy. I know another charm to free myself from all bonds and locks. A fifth charm: I can catch an arrow in flight and take no harm from it. A sixth: spells sent to hurt me will hurt only the sender. A seventh charm I know: I can quench a fire simply by looking at it. An eighth: if any man hates me, I can win his friendship. A ninth: I can sing the wind to sleep and calm a storm for long enough to bring a ship to shore. For a tenth charm, I learned to dispel witches, to spin them around in the skies so that they will never find their way back to their own doors again. An eleventh: if I sing it when a battle rages it can take warriors through the tumult unscathed and unhurt, and bring them safely back to their hearths and their homes. A twelfth charm I know: if I see a hanged man I can bring him down from the gallows to whisper to us all he remembers. A thirteenth: if I sprinkle water on a child’s head, that child will not fall in battle. A fourteenth: I know the names of all the gods. Every damned one of them. A fifteenth: I had a dream of power, of glory, and of wisdom, and I can make people believe in my dreams. A sixteenth charm I know: if I need love I can turn the mind and heart of any woman. A seventeenth, that no woman I want will ever want another. And I know an eighteenth charm, and that charm is the greatest of all, and that charm I can tell to no man, for a secret that no one know but you is the most powerful secret there can ever be.

Cheryl was aided in her search by the Internet. Each time she remembered a name that seemed to be important in her life, she tried to look up that person on the World Wide Web. The names and pictures Cheryl found were at once familiar and yet not part of her conscious memory: Dr. Sidney Gottlieb, Dr. Louis 'Jolly' West, Dr. Ewen Cameron, Dr. Martin Orne and others had information by and about them on the Web. Soon, she began looking up sites related to childhood incest and found that some of the survivor sites mentioned the same names, though in the context of experiments performed on small children. Again, some names were familiar. Then Cheryl began remembering what turned out to be triggers from old programmes. 'The song, "The Green, Green Grass of home" kept running through my mind. I remembered that my father sang it as well. It all made no sense until I remembered that the last line of the song tells of being buried six feet under that green, green grass. Suddenly, it came to me that this was a suicide programme of the government. 'I went crazy. I felt that my body would explode unless I released some of the pressure I felt within, so I grabbed a [pair ofl scissors and cut myself with the blade so I bled. In my distracted state, I was certain that the bleeding would let the pressure out. I didn't know Lynn had felt the same way years earlier. I just knew I had to do it Cheryl says. She had some barbiturates and other medicine in the house. 'One particularly despondent night, I took several pills. It wasn't exactly a suicide try, though the pills could have killed me. Instead, I kept thinking that I would give myself a fifty-fifty chance of waking up the next morning. Maybe the pills would kill me. Maybe the dose would not be lethal. It was all up to God. I began taking pills each night. Each-morning I kept awakening.

Self-harm is an addiction and it's serious whether it's 5 cuts or 100. I myself have dealt with self-harm. I was young and alone and got beat up on all the time, and I cut to ease the pain. I realized I wasn't the only one I hurt when I cut. I found out to wait it out that it gets better. I wrote music instead of going to the blade. I found out that my little brother Mike looked up to me and I wanted to change for him. So to the fans that cut or use anything to do with self-harm, promise me tonight that you will throw away all the blades and go to what you love instead of the blade. I believe you can do it. I will be here if you feel like giving in. I love you guys so so much.

No, Roxanya Vega, I don’t call that fucking,” he replied. “I call that worshipping my goddess. I call it making love to the most beautiful woman in all of Solaria, I call it penance for all the bad things I’ve done to you and the least I can offer in retribution for the harm I caused you. But most of all, I call it loving you with the intensity of the sun and the devotion of the moon because you are my end, baby. The only dream I never dared to have for myself. Yet here you are, within reach at all times. And you’d better believe I can’t resist you now that I have you. I plan on marking every inch of your flesh so thoroughly with the memory of my touch that you’ll never be able to forget it.

Chapter XIII "The Present Flame" The blunders I made have been etched on my sense over and over again, and have oftentimes blamed myself. Urge to wrap my face with embarrassment. Anything favorable, put into my mind is enfold and it is still thwarted by a pessimistic viewpoint. Moreover been imprisoned here in my cabin for one year. I like to always lie down extremely when the environment is cold. I invariably fall over senseless and that is one of the things that makes me delighted every day. I can blast. But I ain't a hero who saves the needy or battles harm humans.

Emma laughed, and replied: "But I had the assistance of all your endeavours to counteract the indulgence of other people. I doubt whether my own sense would have corrected me without it." "Do you?—I have no doubt. Nature gave you understanding:—Miss Taylor gave you principles. You must have done well. My interference was quite as likely to do harm as good. It was very natural for you to say, what right has he to lecture me?—and I am afraid very natural for you to feel that it was done in a disagreeable manner. I do not believe I did you any good. The good was all to myself, by making you an object of the tenderest affection to me. I could not think about you so much without doating on you, faults and all; and by dint of fancying so many errors, have been in love with you ever since you were thirteen at least. [...] "How often, when you were a girl, have you said to me, with one of your saucy looks—'Mr. Knightley, I am going to do so-and-so; papa says I may, or I have Miss Taylor's leave'—something which, you knew, I did not approve. In such cases my interference was giving you two bad feelings instead of one." "What an amiable creature I was!—No wonder you should hold my speeches in such affectionate remembrance.

Down in the valley, leaves fall from trees, the branches are bare. All the flowers have faded, their blossoms once so beautiful. The frost attacks many herbs and kills them. I grieve. But if the winter is so cold, there must be new joys. Help me sing a joy of a hundred thousand times greater than the buds of May. I will sing of roses on the red cheeks of my lady. Could I win her favor, this lovely lady would give me such joy I would need no other. (Jack) What are you saying? (Lorelei) Noble lady, I ask nothing of you save that you should accept me as your servant. I will serve you as a good lord should serve, whatever the reward may be. Here I am, then, at your orders, sincere and humble, gay and courteous. You are not, after all, a bear or lion, and would not kill me, surely, if I put myself between your hands. I love you, my lady, Lorelei. Marry me and I swear I shall never again do or say anything to harm you and I will slay anyone who does. (Jack)

You actually believe that you have no effect on me huh? You think that I don’t actually feel the need you do. I find it hard to think about you without feeling insanely hungry. I have thought about your body every f$$king day since I got my first taste. I control my hunger for you but it is there Sam. Every damn second it is there. I told you that you are under my skin and I meant it. I crave you so badly. Your soft skin, feeling your body and the taste of you, Sam you are so addicting. I want you so badly and today not being able to make love to you drove me out of my mind. I want to bury myself deep inside of you and forget about everything else.

the first mindfulness training: reverence for life Aware of the suffering caused by the destruction of life, I am committed to cultivating the insight of interbeing, compassion, and learning ways to protect the lives of people, animals, plants, and minerals. I am determined not to kill, not to let others kill, and not to support any act of killing in the world, in my thinking, or in my way of life. Seeing that harmful actions arise from anger, fear, greed, and intolerance, which in turn come from dualistic and discriminative thinking, I will cultivate openness, nondiscrimination, and nonattachment to views in order to transform violence, fanaticism, and dogmatism in myself and in the world.

I didn’t make a nuisance of myself, not until the end, anyway, and I never outstayed my welcome, not while there was still a welcome to be outstayed; but I was kind and sincere and thoughtful and devoted and I remembered things about her and I told her she was beautiful and bought her little presents that usually referred to a conversation we had had recently. None of this was an effort, of course, and none of it was done with any sense of calculation: I found it easy to remember things about her, because I didn’t think about anything else, and I really did think she was beautiful, and I would not have been able to prevent myself from buying her little presents, and I did not have to feign devotion. There was no effort involved. So when one of Charlie’s friends, a girl called Kate, said wistfully one lunchtime that she wished she could find somebody like me, I was surprised and thrilled. Thrilled because Charlie was listening, and it didn’t do me any harm, but surprised because all I had done was act out of self-interest. And yet this was enough, it seemed, to turn me into someone desirable. Weird

Oh, it is true enough. I may as well be hung for a sheep as a lamb (an old country saying, not of much account, but it will do for a rough soldier), and so I will speak my mind, regardless of your pleasure, and without hoping or intending to get your pardon. Why, Miss Everdene, it is in this manner that your good looks may do more harm than good in the world." The sergeant looked down the mead in critical abstraction. "Probably some one man on an average falls in love with each ordinary woman. She can marry him: he is content, and leads a useful life. Such women as you a hundred men always covet—your eyes will bewitch scores on scores into an unavailing fancy for you—you can only marry one of that many. Out of these say twenty will endeavour to drown the bitterness of despised love in drink; twenty more will mope away their lives without a wish or attempt to make a mark in he world, because they have no ambition apart from their attachment to you; twenty more—the susceptible person myself possibly among them—will be always draggling after you, getting where they may just see you, doing desperate things. Men are such constant fools! The rest may try to get over their passion with more or less success. But all these men will be saddened. And not only those ninety-nine men, but the ninety-nine women they might have married are saddened with them. There's my tale. That's why I say that a woman so charming as yourself, Miss Everdene, is hardly a blessing to her race.

I don’t remember when I stopped noticing—stopped noticing every mirror, every window, every scale, every fast-food restaurant, every diet ad, every horrifying model. And I don’t remember when I stopped counting, or when I stopped caring what size my pants were, or when I started ordering what I wanted to eat and not what seemed “safe,” or when I could sit comfortably reading a book in my kitchen without noticing I was in my kitchen until I got hungry—or when I started just eating when I got hungry, instead of questioning it, obsessing about it, dithering and freaking out, as I’d done for nearly my whole life. I don’t remember exactly when recovery took hold, and went from being something I both fought and wanted, to being simply a way of life. A way of life that is, let me tell you, infinitely more peaceful, infinitely happier, and infinitely more free than life with an eating disorder. And I wouldn’t give up this life of freedom for the world. What I know is this: I chose recovery. It was a conscious decision, and not an easy one. That’s the common denominator among people I know who have recovered: they chose recovery, and they worked like hell for it, and they didn’t give up. Recovery isn’t easy, at first. It takes time. It takes more work, sometimes, than you think you’re willing to do. But it is worth every hard day, every tear, every terrified moment. It’s worth it, because the trade-off is this: you let go of your eating disorder, and you get back your life. There are a couple of things I had to keep in mind in early recovery. One was that I was going to recover, even though I didn’t feel “ready.” I realized I was never going to feel ready—I was just going to jump in and do it, ready or not, and I am deeply glad that I did. Another was that symptoms were not an option. Symptoms, as critically necessary and automatic as they feel, are ultimately a choice. You can choose to let the fallacy that you must use symptoms kill you, or you can choose not to use symptoms. Easier said than done? Of course. But it can be done. I had to keep at the forefront of my mind the reasons I wanted to recover so badly, and the biggest one was this: I couldn’t believe in what I was doing anymore. I couldn’t justify committing my life to self-destruction, to appearance, to size, to weight, to food, to obsession, to self-harm. And that was what I had been doing for so long—dedicating all my strength, passion, energy, and intelligence to the pursuit of a warped and vanishing ideal. I just couldn’t believe in it anymore. As scared as I was to recover, to recover fully, to let go of every last symptom, to rid myself of the familiar and comforting compulsions, I wanted to know who I was without the demon of my eating disorder inhabiting my body and mind. And it turned out that I was all right. It turned out it was all right with me to be human, to have hungers, to have needs, to take space. It turned out that I had a self, a voice, a whole range of values and beliefs and passions and goals beyond what I had allowed myself to see when I was sick. There was a person in there, under the thick ice of the illness, a person I found I could respect. Recovery takes time, patience, enormous effort, and strength. We all have those things. It’s a matter of choosing to use them to save our own lives—to survive—but beyond that, to thrive. If you are still teetering on the brink of illness, I invite you to step firmly onto the solid ground of health. Walk back toward the world. Gather strength as you go. Listen to your own inner voice, not the voice of the eating disorder—as you recover, your voice will get clearer and louder, and eventually the voice of the eating disorder will recede. Give it time. Don’t give up. Love yourself absolutely. Take back your life. The value of freedom cannot be overestimated. It’s there for the taking. Find your way toward it, and set yourself free.

My mother delayed my enrollment in the Fascist scouts, the Balilla, as long as possible, firstly because she did not want me to learn how to handle weapons, but also because the meetings that were then held on Sunday mornings (before the Fascist Saturday was instituted) consisted mostly of a Mass in the scouts' chapel. When I had to be enrolled as part of my school duties, she asked that I be excused from the Mass; this was impossible for disciplinary reasons, but my mother saw to it that the chaplain and the commander were aware that I was not a Catholic and that I should not be asked to perform any external acts of devotion in church. In short, I often found myself in situations different from others, looked on as if I were some strange animal. I do not think this harmed me: one gets used to persisting in one's habits, to finding oneself isolated for good reasons, to putting up with the discomfort that this causes, to finding the right way to hold on to positions which are not shared by the majority. But above all I grew up tolerant of others' opinions, particularly in the field of religion, remembering how irksome it was to hear myself mocked because I did not follow the majority's beliefs. And at the same time I have remained totally devoid of that taste for anticlericalism which is so common in those who are educated surrounded by religion. I have insisted on setting down these memories because I see that many non-believing friends let their children have a religious education 'so as not to give them complexes', 'so that they don't feel different from the others.' I believe that this behavior displays a lack of courage which is totally damaging pedagogically. Why should a young child not begin to understand that you can face a small amount of discomfort in order to stay faithful to an idea? And in any case, who said that young people should not have complexes? Complexes arise through a natural attrition with the reality that surrounds us, and when you have complexes you try to overcome them. Life is in fact nothing but this triumphing over one's own complexes, without which the formation of a character and personality does not happen.

I only feel, rightly or wrongly, that there is something underneath everything. When one person kills or harms another person, then there is 'something'--isn't there? Not simply atoms flying around in various configurations through empty space. I don't know how to explain myself, really. But I feel that it does matter--not to hurt other people, even in one's own self-interest. Felix of course agrees with this sentiment as far as it goes, and he points out (quite reasonably) that nobody goes around committing mass murders just because they don't believe in God. But increasingly I think it's because, in one way or another, they do believe in God--they believe in the God that is the deep buried principle of goodness and love underneath everything. Goodness regardless of reward, regardless of our own desires, regardless of whether anyone is watching or anyone will know. If that's God, then Felix says fine, it's just a word, it means nothing. And of course it doesn't mean heaven and angels and the resurrection of Christ--but maybe those things can help in some way to put us in touch with what it does mean. That most of our attempts throughout human history to describe the difference between right and wrong have been feeble and cruel and unjust, but that the difference still remains--beyond ourselves, beyond each specific culture, beyond every individual person who has ever lived or died. And we spend our lives trying to know that difference and to live by it, trying to love other people instead of hating them, and there is nothing else that matters on the earth.

Don’t worry about me,” he said. “The little limp means nothing. People my age limp. A limp is a natural thing at a certain age. Forget the cough. It’s healthy to cough. You move the stuff around. The stuff can’t harm you as long as it doesn’t settle in one spot and stay there for years. So the cough’s all right. So is the insomnia. The insomnia’s all right. What do I gain by sleeping? You reach an age when every minute of sleep is one less minute to do useful things. To cough or limp. Never mind the women. The women are all right. We rent a cassette and have some sex. It pumps blood to the heart. Forget the cigarettes. I like to tell myself I’m getting away with something. Let the Mormons quit smoking. They’ll die of something just as bad. The money’s no problem. I’m all set incomewise. Zero pensions, zero savings, zero stocks and bonds. So you don’t have to worry about that. That’s all taken care of. Never mind the teeth. The teeth are all right. The looser they are, the more you can wobble them with your tongue. It gives the tongue something to do. Don’t worry about the shakes. Everybody gets the shakes now and then. It’s only the left hand anyway. The way to enjoy the shakes is pretend it’s somebody else’s hand. Never mind the sudden and unexplained weight loss. There’s no point eating what you can’t see. Don’t worry about the eyes. The eyes can’t get any worse than they are now. Forget the mind completely. The mind goes before the body. That’s the way it’s supposed to be. So don’t worry about the mind. The mind is all right. Worry about the car. The steering’s all awry. The brakes were recalled three times. The hood shoots up on pothole terrain.” Deadpan.

Phaethon asked: “Do you think there is something wrong with the Sophotechs? We are Manorials, father! We let Rhadamanthus control our finances and property, umpire our disputes, teach our children, design our thoughtscapes, and even play matchmaker to find us wives and husbands!” “Son, the Sophotechs may be sufficient to advise the Parliament on laws and rules. Laws are a matter of logic and common sense. Specially designed human-thinking versions, like Rhadamanthus, can tell us how to fulfill our desires and balance our account books. Those are questions of strategy, of efficient allocation of resources and time. But the Sophotechs, they cannot choose our desires for us. They cannot guide our culture, our values, our tastes. That is a question of the spirit.” “Then what would you have us do? Would you change our laws?” “Our mores, not our laws. There are many things which are repugnant, deadly to the spirit, and self-destructive, but which law should not forbid. Addiction, self-delusion, self-destruction, slander, perversion, love of ugliness. How can we discourage such things without the use of force? It was in response to this need that the College of Hortators evolved. Peacefully, by means of boycotts, public protests, denouncements, and shunnings, our society can maintain her sanity against the dangers to our spirit, to our humanity, to which such unboundried liberty, and such potent technology, exposes us.” (...) But Phaethon certainly did not want to hear a lecture, not today. “Why are you telling me all this? What is the point?” “Phaethon, I will let you pass through those doors, and, once through, you will have at your command all the powers and perquisites I myself possess. The point of my story is simple. The paradox of liberty of which you spoke before applies to our entire society. We cannot be free without being free to harm ourselves. Advances in technology can remove physical dangers from our lives, but, when they do, the spiritual dangers increase. By spiritual danger I mean a danger to your integrity, your decency, your sense of life. Against those dangers I warn you; you can be invulnerable, if you choose, because no spiritual danger can conquer you without your own consent. But, once they have your consent, those dangers are all-powerful, because no outside force can come to your aid. Spiritual dangers are always faced alone. It is for this reason that the Silver-Gray School was formed; it is for this reason that we practice the exercise of self-discipline. Once you pass those doors, my son, you will be one of us, and there will be nothing to restrain you from corruption and self-destruction except yourself. “You have a bright and fiery soul, Phaethon, a power to do great things; but I fear you may one day unleash such a tempest of fire that you may consume yourself, and all the world around you.

But I can cite ten other reasons for not being a father." "First of all, I don't like motherhood," said Jakub, and he broke off pensively. "Our century has already unmasked all myths. Childhood has long ceased to be an age of innocence. Freud discovered infant sexuality and told us all about Oedipus. Only Jocasta remains untouchable; no one dares tear off her veil. Motherhood is the last and greatest taboo, the one that harbors the most grievous curse. There is no stronger bond than the one that shackles mother to child. This bond cripples the child's soul forever and prepares for the mother, when her son has grown up, the most cruel of all the griefs of love. I say that motherhood is a curse, and I refuse to contribute to it." "Another reason I don't want to add to the number of mothers," said Jakub with some embarrassment, "is that I love the female body, and I am disgusted by the thought of my beloved's breast becoming a milk-bag." "The doctor here will certainly confirm that physicians and nurses treat women hospitalized after an aborted pregnancy more harshly than those who have given birth, and show some contempt toward them even though they themselves will, at least once in their lives, need a similar operation. But for them it's a reflex stronger than any kind of thought, because the cult of procreation is an imperative of nature. That's why it's useless to look for the slightest rational argument in natalist propaganda. Do you perhaps think it's the voice of Jesus you're hearing in the natalist morality of the church? Do you think it's the voice of Marx you're hearing in the natalist propaganda of the Communist state? Impelled merely by the desire to perpetuate the species, mankind will end up smothering itself on its small planet. But the natalist propaganda mill grinds on, and the public is moved to tears by pictures of nursing mothers and infants making faces. It disgusts me. It chills me to think that, along with millions of other enthusiasts, I could be bending over a cradle with a silly smile." "And of course I also have to ask myself what sort of world I'd be sending my child into. School soon takes him away to stuff his head with the falsehoods I've fought in vain against all my life. Should I see my son become a conformist fool? Or should I instill my own ideas into him and see him suffer because he'll be dragged into the same conflicts I was?" "And of course I also have to think of myself. In this country children pay for their parents' disobedience, and parents for their children's disobedience. How many young people have been denied education because their parents fell into disgrace? And how many parents have chosen permanent cowardice for the sole purpose of preventing harm to their children? Anyone who wants to preserve at least some freedom here shouldn't have children," Jakub said, and fell into silence. "The last reason carries so much weight that it counts for five," said Jakub. "Having a child is to show an absolute accord with mankind. If I have a child, it's as though I'm saying: I was born and have tasted life and declare it so good that it merits being duplicated." "And you have not found life to be good?" asked Bertlef. Jakub tried to be precise, and said cautiously: "All I know is that I could never say with complete conviction: Man is a wonderful being and I want to reproduce him.