Hard To Digest Quotes

Are you going to wolf out and eat me now?" "Certainly not, you'd be stringy and hard to digest." "But kosher." "I'll be sure to point any Jewish lycanthropes in your direction.

Thank you, Simon, I appreciate that." Luke opened the pizza box and, finding it empty, shut it with a sigh. "Though you did eat all the pizza." "I only had five slices," Simon protested, leaning his chair backward so it balanced precariously on its two back legs. "How many slices did you think were in a pizza, dork?" Clary wanted to know. "Less than five slices isn't a meal. It's a snack." Simon looked apprehensively at Luke. "Does this mean you're going to wolf out and eat me?" "Certainly not." Luke rose to toss the pizza box into the trash. "You would be stringy and hard to digest." "But kosher," Simon pointed out cheerfully. "I'll be sure to point any Jewish lycanthropes your way." Luke leaned his back against the sink.

Food that good deserved undisturbed digestion

Looking back, I still can't believe how unprofessional the news media was. So much spin, so few hard facts. All those digestible sound bites from an army of 'experts' all contradicting one another, all trying to seem more 'shocking' and 'in-depth' than the last one. It was all so confusing, nobody seemed to know what to do.

Though you did eat all the pizza." "I only had five slices," Simon protested, leaning his chair backward so it balanced precariously on its two back legs. "How many slices did you think were in a pizza, dork?" Clary wanted to know. "Less than five slices isn't a meal. It's a snack." Simon looked apprehensively at Luke. "Does this mean you're going to wolf out and eat me?" "Certainly not." Luke rose to toss the pizza box into the trash. "You would be stringy and hard to digest.

Rich, ornate prose is hard to digest, generally unwholesome, and sometimes nauseating.

As for those who spite you, and seemingly just because, it's only evident that they're learning from you. Maybe you taste bad - kind of like medicine, kind of like truth - and to them, you're thought unsafe. There is flattery in being chewed out and spit up. Humans have always had a hard time digesting foreign things.

There are certain queer times and occasions in this strange mixed affair we call life when a man takes this whole universe for avast practical joke, though the wit thereof he but dimly discerns, and more than suspects that the joke is at nobody's expense but his own. However, nothing dispirits, and nothing seems worth while disputing. He bolts down all events, all creeds, and beliefs, and persuasions, all hard things visible and invisible, never mind how knobby; as an ostrich of potent digestion gobbles down bullets and gun flints. And as for small difficulties and worryings, prospects of sudden disaster, peril of life and limb; all these, and death itself, seem to him only sly, good-natured hits, and jolly punches in the side bestowed by the unseen and unaccountable old joker. That odd sort of wayward mood I am am speaking of, comes over a man only in some time of extreme tribulation; it comes in the very midst of his earnestness, so that what just before might have seemed to him a thing most momentous, now seems but a part of the general joke.

That dead-eyed anhedonia is but a remora on the ventral flank of the true predator, the Great White Shark of pain. Authorities term this condition clinical depression or involutional depression or unipolar dysphoria. Instead of just an incapacity for feeling, a deadening of soul, the predator-grade depression Kate Gompert always feels as she Withdraws from secret marijuana is itself a feeling. It goes by many names — anguish, despair, torment, or q.v. Burton's melancholia or Yevtuschenko's more authoritative psychotic depression — but Kate Gompert, down in the trenches with the thing itself, knows it simply as It. It is a level of psychic pain wholly incompatible with human life as we know it. It is a sense of radical and thoroughgoing evil not just as a feature but as the essence of conscious existence. It is a sense of poisoning that pervades the self at the self's most elementary levels. It is a nausea of the cells and soul. It is an unnumb intuition in which the world is fully rich and animate and un-map-like and also thoroughly painful and malignant and antagonistic to the self, which depressed self It billows on and coagulates around and wraps in Its black folds and absorbs into Itself, so that an almost mystical unity is achieved with a world every constituent of which means painful harm to the self. Its emotional character, the feeling Gompert describes It as, is probably mostly indescribable except as a sort of double bind in which any/all of the alternatives we associate with human agency — sitting or standing, doing or resting, speaking or keeping silent, living or dying — are not just unpleasant but literally horrible. It is also lonely on a level that cannot be conveyed. There is no way Kate Gompert could ever even begin to make someone else understand what clinical depression feels like, not even another person who is herself clinically depressed, because a person in such a state is incapable of empathy with any other living thing. This anhedonic Inability To Identify is also an integral part of It. If a person in physical pain has a hard time attending to anything except that pain, a clinically depressed person cannot even perceive any other person or thing as independent of the universal pain that is digesting her cell by cell. Everything is part of the problem, and there is no solution. It is a hell for one. The authoritative term psychotic depression makes Kate Gompert feel especially lonely. Specifically the psychotic part. Think of it this way. Two people are screaming in pain. One of them is being tortured with electric current. The other is not. The screamer who's being tortured with electric current is not psychotic: her screams are circumstantially appropriate. The screaming person who's not being tortured, however, is psychotic, since the outside parties making the diagnoses can see no electrodes or measurable amperage. One of the least pleasant things about being psychotically depressed on a ward full of psychotically depressed patients is coming to see that none of them is really psychotic, that their screams are entirely appropriate to certain circumstances part of whose special charm is that they are undetectable by any outside party. Thus the loneliness: it's a closed circuit: the current is both applied and received from within.

It is also lonely on a level that cannot be conveyed ... If a person in physical pain has a hard time attending to anything except that pain, a clinically depressed person cannot even perceive any other person or thing as independent of the universal pain that is digesting her cell by cell.

Priests are said in Scripture to devour the sins of the people; and they find sins so hard to digest that they must have the best wine to wash them down.

And waiting means hurrying on ahead, it means regarding time and the present moment not as a boon, but an obstruction; it means making their actual content null and void, by mentally overleaping them. Waiting, we say, is long. We might just as well—or more accurately—say it is short, since it consumes whole spaces of time without our living them or making any use of them as such. We may compare him who lives on expectation to a greedy man, whose digestive apparatus works through quantities of food without converting it into anything of value or nourishment to his system. We might almost go so far as to say that, as undigested food makes man no stronger, so time spent in waiting makes him no older. But in practice, of course, there is hardly such a thing as pure and unadulterated waiting.

I explained my opinion of the ship’s logic. “That is a strange designation,” said the ship. “While I have certain organic elements incorporated into my substructure and decentralized DNA computing components, I am not—in the strictest sense of the term—a biological organism. I have no digestive system. No need for elimination, other than the occasional waste gas and passenger effluvium. Therefore, I have no anus in either real or figurative terms. Therefore, I hardly believe I could qualify to be called an …” “Shut up,” I said.

Perhaps you’re fascinated by the contours of my cheeks with skin like bed sheets that hide all of the complexities of what’s underneath, and present an image of simplicity (that is easier to digest than skipping heart beats for hairy legs). I wonder if these next six nights of not having to feel so alone will make you wondrous in keeping me as a bedside table: to place your hard times on before you get the forty winks your eyes need to glisten in the midday light of my bedroom. And it’s hard to fall back into sleep when I’ve fallen in love with studying the one that lies next to me. I wonder if you’ve found landscapes in my elbows like I’ve found ebbing tides in your forehead. Perhaps your love for me is fleeting, and you’ll have moments where you consider tearing yourself even further apart, but as soon as it’s possible you close your eyes again, fall out of the thought and back into sleep. But, perhaps you’ll keep me as a bedside table: to place your brain things in my cupboards, to place your step dad in my cupboards, to place your sad eyes in my drawers, to put your heart ache in my mouth, your desire for love in bite marks on my neck, and your misty breath in my ears whispering ‘you are so important to me’. -Bedside Table

Sometimes my thoughts were hard to digest. Sometimes my brain would get stuck on a concept that troubled me and would create endless rabbit holes in my head. It seemed like the more I tried to find an answer, the more complicated it would become. And sometimes unsettling images would randomly flash into my head. I didn’t want to describe what they were. I knew the images weren’t true, but they often made me feel uneasy.

How did wheat convince Homo sapiens to exchange a rather good life for a more miserable existence? What did it offer in return? It did not offer a better diet. Remember, humans are omnivorous apes who thrive on a wide variety of foods. Grains made up only a small fraction of the human diet before the Agricultural Revolution. A diet based on cereals is poor in minerals and vitamins, hard to digest, and really bad for your teeth and gums.

For the record, pot, like the Reader's Digest , is not necessarily habit-forming, but both can lead to hard-core addiction : heroin, in one case, abridged bad books, in the other. Either way you look at it, a withdrawal from a meaningful life.

Consider the cattle, grazing as they pass you by: they do not know what is meant by yesterday or today, they leap about, eat, rest, digest, leap about again, and so from morn till night and from day to day, fettered to the moment and its pleasure or displeasure, and thus neither melancholy nor bored. This is a hard sight for man to see; for, though he thinks himself better than the animals because he is human, he cannot help envying them their happiness – what they have, a life neither bored nor painful, is precisely what he wants, yet he cannot have it because he refuses to be like an animal… [Man] also wonders at himself, that he cannot learn to forget but clings relentlessly to the past: however far and fast he may run, this chain runs with him. And it is a matter for wonder: a moment, now here and then gone, nothing before it came, again nothing after it has gone, nonetheless returns as a ghost and disturbs the peace of a later moment. A leaf flutters from the scroll of time, floats away – and suddenly floats back again and falls into the man’s lap. Then the man says ‘I remember’ and envies the animal, who at once forgets and for whom every moment really dies, sinks back into night and fog and is extinguished forever.

A trademark of something that works well, the cat body has hardly changed since its inception. Like with today's cats, their digestive systems could handle only flesh. The lesson of the cat is that if you are to become a full-fledged carnivore, you have to commit everything to it. A house cat fed vegetarian food will shrivel and die.

The truth is easy to express but hard to digest.

Write if you will: but write about the world as it is and as you think it ought to be and must be—if there is to be a world. Write about all the things that men have written about since the beginning of writing and talking—but write to a point. Work hard at it, care about it. Write about our people: tell their story. You have something glorious to draw on begging for attention. Don’t pass it up. You have something glorious to draw on begging for attention. Don’t pass it up. Use it. Good luck to you. The Nation needs your gifts. Lorraine Hansberry speech, “To Be Young, Gifted, and Black,” given to Readers Digest/United Negro College Fund creative writing contest winners, NYC, May 1, 1964.

Highly sensitive children and adults often appear frightened, irritable, apprehensive, with digestive problems, or as loners. But you may also appear as aware, imaginative, and creative. As an adult you tend to overwhelm yourself by working too hard, too long, with too much interpersonal interaction, unaware of your sensitivity thresholds.

Write if you will: but write about the world as it is and as you think it ought to be and must be—if there is to be a world. Write about all the things that men have written about since the beginning of writing and talking—but write to a point. Work hard at it, care about it. Write about our people: tell their story. You have something glorious to draw on begging for attention. Don’t pass it up. Use it. Good luck to you. The Nation needs your gifts. Lorraine Hansberry speech, “To Be Young, Gifted, and Black,” given to Readers Digest/United Negro College Fund creative writing contest winners, NYC, May 1, 1964.

…sometimes my thoughts were hard to digest. Sometimes my brain would get stuck on a concept that troubled me and would create endless rabbit holes in my head. It seemed like the more I tried to find an answer, the more complicated it would become. And sometimes unsettling images would randomly flash into my head. I didn’t want to describe what they were. I knew the images weren’t true, but they often made me feel uneasy.

Write if you will: but write about the world as it is and as you think it ought to be and must be—if there is to be a world. Write about all the things that men have written about since the beginning of writing and talking—but write to a point. Work hard at it, care about it. Write about our people: tell their story. You have something glorious to draw on begging for attention. Don’t pass it up. Don’t pass it up. Use it. Good luck to you. The Nation needs your gifts. Lorraine Hansberry speech, “To Be Young, Gifted, and Black,” given to Readers Digest/United Negro College Fund creative writing contest winners, NYC, May 1, 1964.

Having only four guiding principles: one, do as little harm to others as possible; two, be there always for your friends; three, be responsible for yourself and ask nothing of others; four, grab all the fun you can. Put no stock in the opinions of anyone but those closest to you. Forget about leaving a mark on the world. Ignore the great issues of your time and thereby improve your digestion. Don’t dwell in the past. Don’t worry about the future. Live in the moment. Trust in the purpose of your existence and let meaning come to you instead of straining to discover it. When life throws a hard punch, roll with it—but roll with laughter. Catch the wave, dude.

the quarrel is not against any particular points of hard digestion in the Christian system, but against religion in general; which, by laying restraints on human nature, is supposed the great enemy to the freedom of thought and action. Upon

...Hell is the home of the unreal and of the seekers for happiness. It is the only refuge from heaven, which is, as I tell you, the home of the masters of reality, and from earth, which is the home of the slaves of reality. The earth is a nursery in which men and women play at being heroes and heroines, saints and sinners; but they are dragged down from their fool’s paradise by their bodies: hunger and cold and thirst, age and decay and disease, death above all, make them slaves of reality: thrice a day meals must be eaten and digested: thrice a century a new generation must be engendered: ages of faith, of romance, and of science are all driven at last to have but one prayer, “Make me a healthy animal.” But here you escape this tyranny of the flesh; for here you are not an animal at all: you are a ghost, an appearance, an illusion, a convention, deathless, ageless: in a word, bodiless. There are no social questions here, no political questions, no religious questions, best of all, perhaps, no sanitary questions. Here you call your appearance beauty, your emotions love, your sentiments heroism, your aspirations virtue, just as you did on earth; but here there are no hard facts to contradict you, no ironic contrast of your needs with your pretensions, no human comedy, nothing but a perpetual romance, a universal melodrama. As our German friend put it in his poem, “the poetically nonsensical here is good sense; and the Eternal Feminine draws us ever upward and on...

My Lord Bedlington had not kept company with the Regent for years without acquiring a hard head and the digestion of an ostrich. Mellow he might become, and indiscreet stories he certainly told, but not his worst enemy would have accused him of being foxed.

Retroviruses love to hang out in the digestive tract. A great deal of the immune system is found in the digestive tract. So, if you’re a retrovirus and you want to disable the immune system, the gut is where you want to go. Not hard to make that connection, right?

As I reclined on her comfortable red couch, clutching a pillow to my chest while my session came to a close, I started to fully digest this frank truth: you can spend your life becoming the epitome of visual health and still be tragically, shockingly, and profoundly sick.

Mindful yogurt manufacturers often use bacteria that produce more dextrorotatory (right-turning) than levorotatory (left-turning) lactic acids. Molecules of the two kinds of lactic acid are mirror images of each other. Feeding the human digestive system with levorotatory lactic acid molecules is like giving a left-handed pair of scissors to a right-handed person: they’re hard to handle. That is why it is a good idea to pick yogurt from the supermarket shelves that states on the container: “Contains mainly dextrorotatory [or right-turning] lactic acid.

You will attract the same type of person, if you’re the same type of person. The quality of person that you're attracting will change, when you change. In essence, you will attract who and what you are in life. The truth is a hard pill to swallow and many will not digest it easily.

It is a level of psychic pain wholly incompatible with human life as we know it. It is a sense of radical and thoroughgoing evil not just as a feature but as the essence of conscious existence. It is a sense of poisoning that pervades the self at the self’s most elementary levels. It is a nausea of the cells and soul. It is an unnumb intuition in which the world is fully rich and animate and un-map-like and also thoroughly painful and malignant and antagonistic to the self, which depressed self It billows on and coagulates around and wraps in Its black folds and absorbs into Itself, so that an almost mystical unity is achieved with a world every constituent of which means painful harm to the self. Its emotional character, the feeling Gompert describes It as, is probably mostly indescribable except as a sort of double bind in which any/all of the alternatives we associate with human agency—sitting or standing, doing or resting, speaking or keeping silent, living or dying—are not just unpleasant but literally horrible. It is also lonely on a level that cannot be conveyed. There is no way Kate Gompert could ever even begin to make someone else understand what clinical depression feels like, not even another person who is herself clinically depressed, because a person in such a state is incapable of empathy with any other living thing. This anhedonic Inability To Identify is also an integral part of It. If a person in physical pain has a hard time attending to anything except that pain, 282 a clinically depressed person cannot even perceive any other person or thing as independent of the universal pain that is digesting her cell by cell. Everything is part of the problem, and there is no solution. It is a hell for one.

Their box, their great common anxiety, what was it, in this grim breathing−space, but the practical question of life? They could live if they would; that is, like herself, they had been told so: she saw them all about her, on seats, digesting the information, recognising it again as something in a slightly different shape familiar enough, the blessed old truth that they would live if they could. All she thus shared with them made her wish to sit in their company; which she so far did that she looked for a bench that was empty, eschewing a still emptier chair that she saw hard by and for which she would have paid, with superiority, a fee.

What would you like to read tonight?” he says. This too has become routine. So far I’ve been through a Mademoiselle magazine, an old Esquire from the eighties, a Ms., a magazine I can remember vaguely as having been around my mother’s various apartments while I was growing up, and a Reader’s Digest. He even has novels. I’ve read a Raymond Chandler, and right now I’m halfway through Hard Times, by Charles Dickens. On these occasions I read quickly, voraciously, almost skimming, trying to get as much into my head as possible before the next long starvation. If it were eating it would be the gluttony of the famished; if it were sex it would be a swift furtive stand-up in an alley somewhere.

How can a nation speak with one voice if they are not one? Don’t forget, now. If you do, you encourage all the stupid but greedy and ambitious to sprout like toadstools and that’s the end of right and reason in the state. Coddling and wheedling is not going to stop these destroyers. To a haughty belly, kindness is hard to swallow and harder to digest.

Your hair grows by itself, your heart beats by itself, and your breath happens pretty much by itself. Your glands secrete the essences by themselves and you do not have voluntary control over these things, and so we say they happen spontaneously. So, when you go to bed and try to go to sleep you interfere with the spontaneous process of going to sleep. If you try to breathe real hard you will find you get balled-up in your breathing. So if you are to be human, you just have to trust yourself to go to sleep, to digest your food, and to have bowel movements. Of course if something goes seriously wrong and you need a surgeon that is another matter, but by and large the healthy human being does not from the start of life need surgical interference. One lets it happen by itself, and so with the whole picture that is fundamental to it. You have to let go and let it happen, because if you don’t then you are constantly going to be trying to do what happens easily only if you do not try. When you think a bit about what people really want to do with their time, and you ask what they do when they are not being pushed around or somebody is telling them what to do, you find they like to make rhythms. They listen to music and they dance or they sing, or perhaps they do something of a rhythmic nature like playing cards, bowling, or raising their elbows. Given the chance, everybody wants to spend their time swinging.

What is it about?" I continued. I hardly know where I found the hardihood thus to open a conversation with a stranger; the step was contrary to my nature and habits: but I think her occupation touched a chord of sympathy somewhere; for I too liked reading, though of a frivolous and childish kind; I could not digest or comprehend the serious or substantial.

There are certain queer times and occasions in this strange mixed affair we call life when a man takes this whole universe for a vast practical joke, though the wit thereof he but dimly discerns, and more than suspects that the joke is at nobody's expense but his own. However, nothing dispirits, and nothing seems worth while disputing. He bolts down all events, all creeds, and beliefs, and persuasions, all hard things visible and invisible, never mind how knobby; as an ostrich of potent digestion gobbles down bullets and gun flints. And as for small difficulties and worryings, prospects of sudden disaster, peril of life and limb; all these, and death itself, seem to him only sly, good-natured hits, and jolly punches in the side bestowed by the unseen and unaccountable old joker. That odd sort of wayward mood I am speaking of, comes over a man only in some time of extreme tribulation; it comes in the very midst of his earnestness, so that what just before might have seemed to him a thing most momentous, now seems but a part of the general joke. There is nothing like the perils of whaling to breed this free and easy sort of genial, desperado philosophy; and with it I now regarded this whole voyage of the Pequod, and the great White Whale its object.

Sitting here in my lab, I can imagine you scratching your head again: Dr. Panda, what’s the big deal? Aren’t we talking about just a few ounces of fat gain after a late-night snack? Won’t my metabolic rhythm come back the next day? Actually, it’s worse than you think. It is hard enough for the body to monitor hormones, genes, and clocks for someone with a strict eating routine. But when eating occurs at random times throughout the day and night, the fat-making process stays on all the time. At the same time, glucose created from digested carbohydrates floods our blood and the liver becomes inefficient in its ability to absorb glucose. If this continues for a few days, blood glucose continues to rise and reaches the danger zone of prediabetes or diabetes. So, if you’ve wondered why diets haven’t worked for you before, timing might be the reason. Even if you were diligently exercising; counting calories; avoiding fats, carbs, and sweets; and piling on the protein, it’s quite likely that you weren’t respecting your circadian clocks. If you eat late at night or start breakfast at a wildly different time each morning, you are constantly throwing your body out of sync. Don’t worry, the fix is equally simple: Just set an eating routine and stick to it. Timing is everything.

HOW TO THINK ABOUT … EATING Avoid distractions during meals and pay attention to the food you are consuming. Try to cultivate strong memories of the experience, which will help you to feel and stay sated. If you are trying to cut down on snacks, remind yourself what you ate for your last meal. You may find that recollection helps to curb hunger pangs. Be aware of food descriptions that create a sense of deprivation. Even if you are looking for low-calorie meals, try to find products that evoke a feeling of indulgence. When dieting, pay particular attention to flavor, texture, and presentation—anything that will heighten your enjoyment of the food and leave you feeling more satisfied afterward. Avoid sweetened drinks—it is hard for the body to adapt its energy regulation to their high calorie content. Enjoy the anticipation of food—this will prime your digestive response and help you to feel more satisfied afterward. Don’t feel guilty about the occasional treat, but instead relish the moment of pleasure.

Cows, by virtue of the plentiful and varied bacteria in their rumen, are able to derive energy from things that would pass through a human undigested. The prune pit has a hard, nutritionally blank hull, but the embryo inside provides protein and fat. Rumen bacteria can break down the hull and free these nutrients, though it takes them a few days. DePeters showed me one of the mesh bags. “Sometimes I put a midterm exam in there,” he said. Cows can’t digest wood pulp. “I tell my students, ‘The cow didn’t digest that material any better than you did.

ANA. Thank you: I am going to heaven for happiness. I have had quite enough of reality on earth. DON JUAN. Then you must stay here; for hell is the home of the unreal and of the seekers for happiness. It is the only refuge from heaven, which is, as I tell you, the home of the masters of reality, and from earth, which is the home of the slaves of reality. The earth is a nursery in which men and women play at being heroes and heroines, saints and sinners; but they are dragged down from their fool’s paradise by their bodies: hunger and cold and thirst, age and decay and disease, death above all, make them slaves of reality: thrice a day meals must be eaten and digested: thrice a century anew generation must be engendered: ages of faith, of romance, and of science are all driven at last to have but one prayer “Make me a healthy animal.” But here you escape this tyranny of the flesh; for here you are not an animal at all: you are a ghost, an appearance, an illusion, a convention, deathless, ageless: in a word, bodiless. There are no social questions here, no political questions, no religious questions, best of all, perhaps, no sanitary questions. Here you call your appearance beauty, your emotions love, your sentiments heroism, your aspirations virtue, just as you did on earth; but here there are no hard facts to contradict you, no ironic contrast of your needs with your pretensions, no human comedy, nothing but a perpetual romance, a universal melodrama. As our German friend put it in his poem, “the poetically nonsensical here is good sense; and the Eternal Feminine draws us ever upward and on”—without getting us a step farther. And yet you want to leave this paradise!

I have been investigating this modern problem of decline in readership and my conclusion is that it has little to do with bad readership and a whole lot with a difference in information speed. Frankly, the modern brain is much faster than the classical brain was in how it absorbs information and novels do not reflect this development. They are simply not dense enough. Too slow, not the right tempo - bores the shit out of a modern brain! There's the real problem: our brains have developed into different speed levels that authors cant adjust to. It has nothing whatsoever to do with quality: it has rather a whole lot to do with people claiming to be authors who are incapable of concentrating their ideas in the right sort of space, and rather smear out a few already halfbaked ideas over 30 plus pages. Hello! Do you think its weird a facebooktrained mind, capable of digesting enormous amounts of information at quick speeds, is bored shitless with that? The problem is not bad readership but rather bad authorship: authors that cannot adjust to the times. And since there are a zillion books published every day of authors that just cant keep up with the speed of the times, and criticism hardly exists anymore in modern society, it becomes simply very unattractive to read books, unless one keeps to the classics, which are books that are much more dense at essence.

In 2003, scientists at Kyushu University in Japan fed one group of rats hard food pellets and another group softer pellets. In every other respect the pellets were identical: same nutrients, same calories. After twenty-two weeks, the rats on the soft-food diet had become obese, showing that texture is an important factor in weight gain. Further studies involving pythons (eating ground cooked steak, versus intact raw steak) confirmed these findings. When we eat chewier, less processed foods, it takes us more energy to digest them, so the number of calories our body receives is less. You will get more energy from a slow-cooked apple puree than a crunchy raw apple, even if the calories on paper are identical.

If loneliness or sadness or happiness could be expressed through food, loneliness would be basil. It’s not good for your stomach, dims your eyes, and turns your mind murky. If you pound basil and place a stone over it, scorpions swarm toward it. Happiness is saffron, from the crocus that blooms in the spring. Even if you add just a pinch to a dish, it adds an intense taste and a lingering scent. You can find it anywhere but you can’t get it at any time of the year. It’s good for your heart, and if you drop a little bit in your wine, you instantly become drunk from its heady perfume. The best saffron crumbles at the touch and instantaneously emits its fragrance. Sadness is a knobby cucumber, whose aroma you can detect from far away. It’s tough and hard to digest and makes you fall ill with a high fever. It’s porous, excellent at absorption, and sponges up spices, guaranteeing a lengthy period of preservation. Pickles are the best food you can make from cucumbers. You boil vinegar and pour it over the cucumbers, then season with salt and pepper. You enclose them in a sterilized glass jar, seal it, and store it in a dark and dry place. WON’S KITCHEN. I take off the sign hanging by the first-floor entryway. He designed it by hand and silk-screened it onto a metal plate. Early in the morning on the day of the opening party for the cooking school, he had me hang the sign myself. I was meaning to give it a really special name, he said, grinning, flashing his white teeth, but I thought Jeong Ji-won was the most special name in the world. He called my name again: Hey, Ji-won. He walked around the house calling my name over and over, mischievously — as if he were an Eskimo who believed that the soul became imprinted in the name when it was called — while I fried an egg, cautiously sprinkling grated Emmentaler, salt, pepper, taking care not to pop the yolk. I spread the white sun-dried tablecloth on the coffee table and set it with the fried egg, unsalted butter, blueberry jam, and a baguette I’d toasted in the oven. It was our favorite breakfast: simple, warm, sweet. As was his habit, he spread a thick layer of butter and jam on his baguette and dunked it into his coffee, and I plunked into my cup the teaspoon laced with jam, waiting for the sticky sweetness to melt into the hot, dark coffee. I still remember the sugary jam infusing the last drop of coffee and the moist crumbs of the baguette lingering at the roof of my mouth. And also his words, informing me that he wanted to design a new house that would contain the cooking school, his office, and our bedroom. Instead of replying, I picked up a firm red radish, sparkling with droplets of water, dabbed a little butter on it, dipped it in salt, and stuck it into my mouth. A crunch resonated from my mouth. Hoping the crunch sounded like, Yes, someday, I continued to eat it. Was that the reason I equated a fresh red radish with sprouting green tops, as small as a miniature apple, with the taste of love? But if I cut into it crosswise like an apple, I wouldn't find the constellation of seeds.

Here’s the simple practice: sit down at the table. Take a few deep breaths. Remind yourself that you work hard and do most things so you may enjoy a square meal. And, now that you have the meal in front of you, it’s time to savour every bite. Thank God or nature or the universe for providing you with food. There are hundreds of millions of people on our planet who go to bed hungry every night. Remind yourself how lucky you are. Take a couple of sips of water. Pacify your body and your breathing. Just imagine you are doing fire offerings to the divine digestive fire in your stomach. Imagine that every morsel is a part of nature and that you are about to absorb this in you. Eat slowly, chewing every bite – enjoy the rasa in every morsel. This doesn’t take more time; it simply takes awareness. Time

There was a beat of silence in which I digested what he’d said. He wasn’t mean or menacing this time. There was no edge to his voice. “What?” I gasped. “I’m trying really hard not to hurt you, but I’m struggling. You need to take a step back before I do something I’ll regret,” he explained. “Who said I can leave you alone?” I asked breathlessly, not really deciphering my own words. “You think I haven’t tried?” “Try harder, Luna. I know you can, because for about eight years, you did. Three unreciprocated kisses. You sleeping with someone else. You did a pretty darn good job, so just keep doing it, okay?” I remembered what he’d said about my presence feeling like a metal chain. A heavy burden he wanted to shake off. Guess it had always been easy for me to choose Knight, because I didn’t have any options. Because Knight always chose me. But his choice came with a bigger sacrifice. He was the one getting me out of trouble, shooing off the bullies, making sure I had someone to sit with at recess. He was the one who constantly gave up the opportunity to actually date the hottest girls. “Moonshine,” he pushed through the fog in my head, pulling me back to reality. “Give it a rest. You’re poking the bear.” “You didn’t even say anything about my talking,” I sulked, feeling the anger clogging my throat. I didn’t know why it was so important to address it right this second. I could hear the smile in his voice. “I always knew you’d talk, and not just to me. To everyone. I watched you crawl out of your shell, and it was slow, but by fucking God, it was beautiful. Have you spoken to anyone else?” He sounded warm, conversational now—the Knight I was used to, who looked at me with admiration and delight.

She gives just enough hints about him to make you wonder why he became so villainous. And if he dies, I’ll never learnt the answer.” Oliver eyes her closely. “Perhaps he was born villainous.” “No one is born villainous.” “Oh?” he said with raised eyebrow. “So we’re all born good?” “Neither. We start as animals, with an animal’s needs and desires. It takes parents and teachers and other good examples to show us how to restrain those needs and desires, when necessary, for the greater good. But it’s still our choice whether to heed that education or to do as we please.” “For a woman who loves murder and mayhem, you’re quite the philosopher.” “I like to understand how things work. Why people behave as they do.” He digested that for a moment. “I happen to think that some of us, like Rockton, are born with a wicked bent.” She chose her words carefully. “That certainly provides Rockton with a convenient excuse for his behavior.” His features turned stony. “What do you mean?” “Being moral and disciplined is hard work. Being wicked requires no effort at all-one merely indulges every desire and impulse, no matter how hurtful or immoral. By claiming to be born wicked, Rockton ensures that he doesn’t have to struggle to be god. He can just protest that he can’t help himself.” “Perhaps he can’t,” he clipped out. “Or maybe he’s simply unwilling to fight his impulses. And I want to know the reason for that. That’s why I keep reading Minerva’s books.” Did Oliver actually believe he’d been born irredeemably wicked? How tragic! It lent a hopelessness to his life that helped to explain his mindless pursuit of pleasure. “I can tell you the reason for Rockton’s villainy.” Oliver rose to round the desk. Propping his hip on the edge near her, he reached out to tuck a tendril of hair behind her ear. A sweet shudder swept over her. Why must he have this effect on her? It simply wasn’t fair. “Oh?” she managed. “Rockton knows he can’t have everything he wants,” he said hoarsely, his hand drifting to her cheek. “He can’t have the heroine, for example. She would never tolerate his…wicked impulses. Yet he still wants her. And his wanting consumes him.” Her breath lodged in her throat. It had been days since he’d touched her, and she hadn’t forgotten what it was like for one minute. To have him this near, saying such things… She fought for control over her volatile emotions. “His wanting consumes him precisely because he can’t have her. If he thought he could, he wouldn’t want her after all.” “Not true.” His voice deepening, he stroked the line of her jaw with a tenderness that roused an ache in her chest. “Even Rockton recognizes when a woman is unlike any other. Her very goodness in the face of his villainy bewitches him. He thinks if he can just possess that goodness, then the dark cloud lying on his soul will lift, and he’ll have something other than villainy to sustain him.” “Then he’s mistaken.” Her pulse trebled as his finger swept the hollow of her throat. “The only person who can lift the dark cloud on his soul is himself.” He paused in his caress. “So he’s doomed, then?” “No!” Her gaze flew to his. “No one is doomed, and certainly not Rockton. There’s still hope for him. There is always hope.” His eyes burned with a feverish light, and before she could look away, he bent to kiss her. It was soft, tender…delicious. Someone moaned, she wasn’t sure who. All she knew was that his mouth was on hers again, molding it, tasting it, making her hungry in the way that only he seemed able to do. “Maria…” he breathed. Seizing her by the arms, he drew her up into his embrace. “My God, I’ve thought of nothing but you since that day in the carriage.

It had been obvious to me from a young age that my parents didn’t like one another. Couples in films and on television performed household tasks together and talked fondly about their shared memories. I couldn’t remember seeing my mother and father in the same room unless they were eating. My father had “moods.” Sometimes during his moods my mother would take me to stay with her sister Bernie in Clontarf, and they would sit in the kitchen talking and shaking their heads while I watched my cousin Alan play Ocarina of Time. I was aware that alcohol played a role in these incidents, but its precise workings remained mysterious to me. I enjoyed our visits to Bernie’s house. While we were there I was allowed to eat as many digestive biscuits as I wanted, and when we returned, my father was either gone out or else feeling very contrite. I liked it when he was gone out. During his periods of contrition he tried to make conversation with me about school and I had to choose between humoring and ignoring him. Humoring him made me feel dishonest and weak, a soft target. Ignoring him made my heart beat very hard and afterward I couldn’t look at myself in the mirror. Also it made my mother cry. It was hard to be specific about what my father’s moods consisted of. Sometimes he would go out for a couple of days and when he came back in we’d find him taking money out of my Bank of Ireland savings jar, or our television would be gone. Other times he would bump into a piece of furniture and then lose his temper. He hurled one of my school shoes right at my face once after he tripped on it. It missed and went in the fireplace and I watched it smoldering like it was my own face smoldering. I learned not to display fear, it only provoked him. I was cold like a fish. Afterward my mother said: why didn’t you lift it out of the fire? Can’t you at least make an effort? I shrugged. I would have let my real face burn in the fire too. When he came home from work in the evening I used to freeze entirely still, and after a few seconds I would know with complete certainty if he was in one of the moods or not. Something about the way he closed the door or handled his keys would let me know, as clearly as if he yelled the house down. I’d say to my mother: he’s in a mood now. And she’d say: stop that. But she knew as well as I did. One day, when I was twelve, he turned up unexpectedly after school to pick me up. Instead of going home, we drove away from town, toward Blackrock. The DART went past on our left and I could see the Poolbeg towers out the car window. Your mother wants to break up our family, my father said. Instantly I replied: please let me out of the car. This remark later became evidence in my father’s theory that my mother had poisoned me against him.

How did wheat convince Homo sapiens to exchange a rather good life for a more miserable existence? What did it offer in return? It did not offer a better diet. Remember, humans are omnivorous apes who thrive on a wide variety of foods. Grains made up only a small fraction of the human diet before the Agricultural Revolution. A diet based on cereals is poor in minerals and vitamins, hard to digest, and really bad for your teeth and gums. Wheat did not give people economic security. The life of a peasant is less secure than that of a hunter-gatherer. Foragers relied on dozens of species to survive, and could therefore weather difficult years even without stocks of preserved food. If the availability of one species was reduced, they could gather and hunt more of other species. Farming societies have, until very recently, relied for the great bulk of their calorie intake on a small variety of domesticated plants. In many areas, they relied on just a single staple, such as wheat, potatoes or rice. If the rains failed or clouds of locusts arrived or if a fungus infected that staple species, peasants died by the thousands and millions. Nor could wheat offer security against human violence. The early farmers were at least as violent as their forager ancestors, if not more so. Farmers had more possessions and needed land for planting. The loss of pasture land to raiding neighbours could mean the difference between subsistence and starvation, so there was much less room for compromise. When a foraging band was hard-pressed by a stronger rival, it could usually move on. It was difficult and dangerous, but it was feasible. When a strong enemy threatened an agricultural village, retreat meant giving up fields, houses and granaries. In many cases, this doomed the refugees to starvation. Farmers, therefore, tended to stay put and fight to the bitter end.

There are certain queer times and occasions in this strange mixed affair we call life when a man takes this whole universe for a vast practical joke, though the wit thereof he but dimly discerns, and more than suspects that the joke is at nobody's expense but his own. However, nothing dispirits, and nothing seems worth while disputing. He bolts down all events, all creeds, and beliefs, and persuasions, all hard things visible and invisible, never mind how knobby; as an ostrich of potent digestion gobbles down bullets and gun flints. And as for small difficulties and worryings, prospects of sudden disaster, peril of life and limb; all these, and death itself, seem to him only sly, good-natured hits, and jolly punches in the side bestowed by the unseen and unaccountable old joker. That odd sort of wayward mood I am speaking of, comes over a man only in some time of extreme tribulation; it might have seemed to him a thing most momentous, now seems but a part of a general joke.

Wheat did it by manipulating Homo sapiens to its advantage. This ape had been living a fairly comfortable life hunting and gathering until about 10,000 years ago, but then began to invest more and more effort in cultivating wheat. Within a couple of millennia, humans in many parts of the world were doing little from dawn to dusk other than taking care of wheat plants. It wasn’t easy. Wheat demanded a lot of them. Wheat didn’t like rocks and pebbles, so Sapiens broke their backs clearing fields. Wheat didn’t like sharing its space, water and nutrients with other plants, so men and women laboured long days weeding under the scorching sun. Wheat got sick, so Sapiens had to keep a watch out for worms and blight. Wheat was attacked by rabbits and locust swarms, so the farmers built fences and stood guard over the fields. Wheat was thirsty, so humans dug irrigation canals or lugged heavy buckets from the well to water it. Sapiens even collected animal faeces to nourish the ground in which wheat grew. The body of Homo sapiens had not evolved for such tasks. It was adapted to climbing apple trees and running after gazelles, not to clearing rocks and carrying water buckets. Human spines, knees, necks and arches paid the price. Studies of ancient skeletons indicate that the transition to agriculture brought about a plethora of ailments, such as slipped discs, arthritis and hernias. Moreover, the new agricultural tasks demanded so much time that people were forced to settle permanently next to their wheat fields. This completely changed their way of life. We did not domesticate wheat. It domesticated us. The word ‘domesticate’ comes from the Latin domus, which means ‘house’. Who’s the one living in a house? Not the wheat. It’s the Sapiens. How did wheat convince Homo sapiens to exchange a rather good life for a more miserable existence? What did it offer in return? It did not offer a better diet. Remember, humans are omnivorous apes who thrive on a wide variety of foods. Grains made up only a small fraction of the human diet before the Agricultural Revolution. A diet based on cereals is poor in minerals and vitamins, hard to digest, and really bad for your teeth and gums.

Mario “The Screwdriver” Tetragna—respected patriarch of his immediate blood family, much-feared don of the broader Tetragna Family that controlled drug traffic, gambling, prostitution, loan-sharking, pornography, and other organized criminal activity in San Francisco—was a five-foot-seven-inch, three-hundred-pound tub with a face as plump and greasy and smooth as an overstuffed sausage casing. It was hard to believe that this rotund specimen could have built an infamous criminal operation. True, Tetragna had been young once, but even then he would have been short, and he had the look of a man who’d been fat all his life. His pudgy, stubby-fingered hands reminded Vince of a baby’s hands. But they were the hands that ruled the Family’s empire. When Vince had looked into Mario Tetragna’s eyes, he instantly realized that the don’s stature and his all too evident decadence were of no importance. The eyes were those of a reptile: flat, cold, hard, watchful. If you weren’t careful, if you displeased him, he would hypnotize you with those eyes and take you the way a snake would take a mesmerized mouse; he would choke you down whole and digest you.

to an AirPort Express in his hospital room, announcing his surgery. He assured them that the type of pancreatic cancer he had “represents about 1% of the total cases of pancreatic cancer diagnosed each year, and can be cured by surgical removal if diagnosed in time (mine was).” He said he would not require chemotherapy or radiation treatment, and he planned to return to work in September. “While I’m out, I’ve asked Tim Cook to be responsible for Apple’s day to day operations, so we shouldn’t miss a beat. I’m sure I’ll be calling some of you way too much in August, and I look forward to seeing you in September.” One side effect of the operation would become a problem for Jobs because of his obsessive diets and the weird routines of purging and fasting that he had practiced since he was a teenager. Because the pancreas provides the enzymes that allow the stomach to digest food and absorb nutrients, removing part of the organ makes it hard to get enough protein. Patients are advised to make sure that they eat frequent meals and maintain a nutritious diet, with a wide variety of meat and fish proteins as well as full-fat milk products. Jobs had never done this, and he never would.

Nartok shows me an example of Arctic “greens”: cutout number 13, Caribou Stomach Contents. Moss and lichen are tough to digest, unless, like caribou, you have a multichambered stomach in which to ferment them. So the Inuit let the caribou have a go at it first. I thought of Pat Moeller and what he’d said about wild dogs and other predators eating the stomachs and stomach contents of their prey first. “And wouldn’t we all,” he’d said, “be better off.” If we could strip away the influences of modern Western culture and media and the high-fructose, high-salt temptations of the junk-food sellers, would we all be eating like Inuit elders, instinctively gravitating to the most healthful, nutrient-diverse foods? Perhaps. It’s hard to say. There is a famous study from the 1930s involving a group of orphanage babies who, at mealtimes, were presented with a smorgasbord of thirty-four whole, healthy foods. Nothing was processed or prepared beyond mincing or mashing. Among the more standard offerings—fresh fruits and vegetables, eggs, milk, chicken, beef—the researcher, Clara Davis, included liver, kidney, brains, sweetbreads, and bone marrow. The babies shunned liver and kidney (as well as all ten vegetables, haddock, and pineapple), but brains and sweetbreads did not turn up among the low-preference foods she listed. And the most popular item of all? Bone marrow.

I became expert at making myself invisible. I could linger two hours over a coffee, four over a meal, and hardly be noticed by the waitress. Though the janitors in Commons rousted me every night at closing time, I doubt they ever realized they spoke to the same boy twice. Sunday afternoons, my cloak of invisibility around my shoulders, I would sit in the infirmary for sometimes six hours at a time, placidly reading copies of Yankee magazine ('Clamming on Cuttyhunk') or Reader's Digest (Ten Ways to Help That Aching Back!'), my presence unremarked by receptionist, physician, and fellow sufferer alike. But, like the Invisible Man in H. G. Wells, I discovered that my gift had its price, which took the form of, in my case as in his, a sort of mental darkness. It seemed that people failed to meet my eye, made as if to walk through me; my superstitions began to transform themselves into something like mania. I became convinced that it was only a matter of time before one of the rickety iron steps that led to my room gave and I would fall and break my neck or, worse, a leg; I'd freeze or starve before Leo would assist me. Because one day, when I'd climbed the stairs successfully and without fear, I'd had an old Brian Eno song running through my head ('In New Delhi, 'And Hong Kong,' They all know that it won't be long...'), I now had to sing it to myself each trip up or down the stairs. And each time I crossed the footbridge over the river, twice a day, I had to stop and scoop around in the coffee-colored snow at the road's edge until I found a decent-sized rock. I would then lean over the icy railing and drop it into the rapid current that bubbled over the speckled dinosaur eggs of granite which made up its bed - a gift to the river-god, maybe, for safe crossing, or perhaps some attempt to prove to it that I, though invisible, did exist. The water ran so shallow and clear in places that sometimes I heard the dropped stone click as it hit the bed. Both hands on the icy rail, staring down at the water as it dashed white against the boulders, boiled thinly over the polished stones, I wondered what it would be like to fall and break my head open on one of those bright rocks: a wicked crack, a sudden limpness, then veins of red marbling the glassy water. If I threw myself off, I thought, who would find me in all that white silence? Might the river beat me downstream over the rocks until it spat me out in the quiet waters, down behind the dye factory, where some lady would catch me in the beam of her headlights when she pulled out of the parking lot at five in the afternoon? Or would I, like the pieces of Leo's mandolin, lodge stubbornly in some quiet place behind a boulder and wait, my clothes washing about me, for spring?

In the last few years I have been advocating a methodology of scientific research programmes, which solves some of the problems which both Popper and Kuhn failed to solve. First, I claim that the typical descriptive unit of great scientific achievements is not an isolated hypothesis but rather a research programme. Science is not simply trial and error, a series of conjectures and refutations. ‘All swans are white’ may be falsified by the discovery of one black swan. But such trivial trial and error does not rank as science. Newtonian science, for instance, is not simply a set of four conjectures—the three laws of mechanics and the law of gravitation. These four laws constitute only the ‘hard core’ of the Newtonian programme. But this hard core is tenaciously protected from refutation by a vast ‘protective belt’ of auxiliary hypotheses. And, even more importantly, the research programme also has a ‘heuristic’, that is, a powerful problem-solving machinery, which, with the help of sophisticated mathematical techniques, digests anomalies and even turns them into positive evidence. For instance, if a planet does not move exactly as it should, the Newtonian scientist checks his conjectures concerning atmospheric refraction, concerning propaga­tion of light in magnetic storms, and hundreds of other conjectures which are all part of the programme. He may even invent a hitherto unknown planet and calculate its position, mass and velocity in order to explain the anomaly.

There’s more, Anna. When we first got to California,” she says, “you asked me if I remembered your birthday party.” I nod, picking at a thread on her comforter. “I did remember. Matt was acting like such a space cadet that night after we got home – like he was floating. I can’t believe I didn’t figure it out, but of all the things that he could have been thinking about, you were the last – I mean, my mind just didn’t even go there. You were like our sister.” “But I–” “Wait – let me get this out.” She looks at me hard, her broken wing eyebrow trembling to keep the tears back. “After I brushed my teeth, I walked into his room. He was sitting on his bed, playing with that blue glass necklace he always wore, a big smile on his face. Remember the necklace?” The necklace. “Of course.” “I asked him what was so funny. He jumped a little, not knowing I’d been watching him smile there like a goofy little kid. He said it was nothing – just that he had fun at the party. And I believed him, all the way up until the day I read your journal. That’s when it all made sense. All the times he’d ask me about who you liked at school, or who wanted to take you to whatever dance.” She’s quiet as I digest her story, putting the pieces together to form a complete whole from the missing half that’s haunted me since that night – how did he really feel about me? Was it just one stupid moment, perpetuated a little too long, only to be forgotten as quickly as it came? As soon as he went away to school? “I was in love with him forever – since I was, like, ten,” I confess. “Yeah,” she says. “You both were in love. I know that now. We were all so close, you know? I just didn’t see it coming until I read your – I’m sorry, Anna.” I close my eyes, fighting back the image of her hand on my journal. “It’s okay.

You will promote harmony in your words and actions. You will not compete with other leaders or compare to them. You will work together with others to make meaningful changes. You will not measure success in numbers: dollars, followers, ranks, sales, reviews, Facebook likes. Rather, you will measure by people helped, connections made, and moments savoured. You will help people accept themselves by being real with them. You will not show up on the pulpit for attention or approval. You will show up because you have something important to say. You will build tribes instead of cults. You will see your followers as equals. You will learn with them, and they will trust you. And there is nothing like the trust of people who resonate with your most authentic, vulnerable self to push you, every day, to do your best. It will hold you to a higher standard of behaviour. As a self-aware leader, you can be honest. This is the missing element in so many ineffective and addictive doctrines. You can tell people the things that are true but hard to hear. Not everyone will be brave enough to sidestep idealism, but those who do will appreciate your honesty. If you do not describe the darkness and the light, the voyager who has followed in your footsteps will believe he is lost. He will blame himself or blame you for teaching him lies. By being honest about what the journey looks like—failures, warts, and all—your teachings will become sources of consolation rather than frustration. As that voyager travels down the crooked, lonely paths within him, he may find a dark, terrifying cave, but if you mentioned it, he will feel elated. Yes, he will think, it looks horrifying, but at least I’m on track if I’ve found this awful thing. Your honesty may be bitter medicine, but when it digests, it’ll provide such potent healing that its taste will become a distant memory.

Naval’s Laws The below is Naval’s response to the question “Are there any quotes you live by or think of often?” These are gold. Take the time necessary to digest them. “These aren’t all quotes from others. Many are maxims that I’ve carved for myself.” Be present above all else. Desire is suffering (Buddha). Anger is a hot coal that you hold in your hand while waiting to throw it at someone else (Buddhist saying). If you can’t see yourself working with someone for life, don’t work with them for a day. Reading (learning) is the ultimate meta-skill and can be traded for anything else. All the real benefits in life come from compound interest. Earn with your mind, not your time. 99% of all effort is wasted. Total honesty at all times. It’s almost always possible to be honest and positive. Praise specifically, criticize generally (Warren Buffett). Truth is that which has predictive power. Watch every thought. (Always ask, “Why am I having this thought?”) All greatness comes from suffering. Love is given, not received. Enlightenment is the space between your thoughts (Eckhart Tolle). Mathematics is the language of nature. Every moment has to be complete in and of itself. A Few of Naval’s Tweets that are Too Good to Leave Out “What you choose to work on, and who you choose to work with, are far more important than how hard you work.” “Free education is abundant, all over the Internet. It’s the desire to learn that’s scarce.” “If you eat, invest, and think according to what the ‘news’ advocates, you’ll end up nutritionally, financially, and morally bankrupt.” “We waste our time with short-term thinking and busywork. Warren Buffett spends a year deciding and a day acting. That act lasts decades.” “The guns aren’t new. The violence isn’t new. The connected cameras are new, and that changes everything.” “You get paid for being right first, and to be first, you can’t wait for consensus.” “My one repeated learning in life: ‘There are no adults.’ Everyone’s making it up as they go along. Figure it out yourself, and do it.” “A busy mind accelerates the passage of subjective time.

Inverting the Problem: Think about problems in reverse. It is not enough to think about them one way. You need to think about problems forward and backward, which forces you to uncover hidden beliefs about the problem you are trying to solve. For instance, instead of thinking about what would make a good life, think about what would make your life miserable, and then avoid those things. Or here’s another example. Do you want to be a good leader? If so, then think about all of the bad leaders you’ve met in your life and list the reasons why they were bad. Think about the ways you don’t want to be like those bad leaders, and you’ll be more likely to succeed at being a good leader. Second- and Subsequent-Order Thinking: Ask yourself, “And then what?” First-order thinkers stay on the surface. They tend to look for things that are easy and simple. Second-order thinkers don’t accept the first conclusion. They go deeper and push harder. Have you ever been in a meeting where a good idea is suggested, everyone agrees on it, and then that’s the end of the discussion? No one asks deeper questions. No one goes to the next level. No one asks what will happen if new problems arise. Second-order thinking is hard work. The Map Is Not the Territory: Our minds create maps of our world in order to understand it, because the only way we can process the complexity of everything is to simplify it in our minds. Businesses use maps all the time. These are the strategic plans, the budgets, even profit and loss statements. And we can’t avoid them. We need to use maps in order to pass information around in an easily digestible way. Sometimes, in fact, we are so reliant on simplification that we will frequently use an incorrect model because we feel any model is preferable to no model.

I only had five slices,” Simon protested, leaning his chair backward so it balanced precariously on its two back legs. “How many slices did you think were in a pizza, dork?” Clary wanted to know. “Less than five slices isn’t a meal. It’s a snack.” Simon looked apprehensively at Luke. “Does this mean you’re going to wolf out and eat me?” “Certainly not.” Luke rose to toss the pizza box into the trash. “You would be stringy and hard to digest.” “But kosher,” Simon pointed out cheerfully. “I’ll be sure to point any Jewish lycanthropes your way.

that much of modern, processed food is actually very hard to digest, and our body cannot unlock their nutrients in any meaningful way, leading us to become malnourished!

we were still conducting Oval briefings modeled for President Bush, who wanted to have the articles briefed in detail, absorb the material, and ask briefers questions at the same session. President Obama preferred to read and digest the material ahead of time. There was almost a mystical aura around the PDB, with people apparently reluctant to make changes to it, but I knew we could make better use of the president’s precious time.

It is hard to convince people of this, but oatmeal truly is miraculous. It gives you an amazing amount of energy, like cocaine, if cocaine were really good for your digestion and didn’t ruin lives.

The lower brain—including the pons and the brain stem—is primarily responsible for our “subconscious” processes, those many activities which are more complex and integrated than cord reflexes, but of which we are seldom aware. To begin with, many more sequences of simple reflexes are possible if the pons and the stem are left intact with the cord. The lower brain clearly assists the cord in fine-tuning responses, and in arranging them in the appropriate order so that they produce more integrated behavior. The complicated sequences of muscular contraction necessary for sucking and swallowing, for example, are monitored at this level. These are skills with which a human infant is born; their underlying circuits—and even more importantly, the correct sequence of operation of these circuits—is a product of early genetic development, not individual experience and learning. In general, the lower brain seems to share many of the “hard-wired” features of the spinal cord. Axons and synapses form organizational units that appear to be consistent for all individuals of the same species, and their activation produces identical, stereotyped contractions and motions. But the additional complexities of the lower brain appear to enable it to pick and choose more freely among various possible circuits, and to arrange the stereotyped responses with a lot more flexibility than is possible with the cord alone. For instance, it is in the lower brain that information from the semi-circular canals in the inner ear—the sensory organ for gravitational perceptions and balance—is coordinated with the cord’s postural reflexes. A stiff stance can be elicited from these postural reflexes by merely putting pressure on the bottoms of the feet; by adding information concerning gravity and balance to this stance, the same reflex cord circuits may be continually adjusted to compensate for shifts in equilibrium as we tilt the floor upon which the animal is standing, or as we push him this way or that. A rigid fixed posture is made more flexible and at the same time more stable, because compensating adjustments among the simple postural reflexes is now possible. The lower brain coordinates the movements of the eyes, so that they track together. It directs digestive and metabolic processes and glandular secretions, and determines the patterns of circulation by controlling arterial blood pressure. And not only does it give new coordination to separate parts, it influences the system as a whole in ways that cannot be done by the segmental arrangement of the cord.

Psychological research has shown that the brain uses shortcuts to reduce the complexity of analyzing information. Psychologists call these heuristic simplifications. These mental shortcuts allow the brain to generate an estimate of an answer before fully digesting all the available information. Two examples of shortcuts are known as representativeness and familiarity. Using these shortcuts allows the brain to organize and quickly process large amounts of information. However, these shortcuts also make it hard for investors to analyze new information correctly and can lead to inaccurate conclusions.

For different reasons, pork is also a poor choice in meat. Owing to the pig's omnivorous diet, pork is even more acidifying than other meats. Pork is also very hard on the liver, largely because lard is difficult to digest. Researchers in Canada have established a close link between cirrhosis of the liver and pork consumption in sixteen countries studied. In countries where pork is consumed together with alcohol (beer and sausage, wine and schnitzel, etc.), the likelihood of liver cirrhosis rises by a factor of 1,000.

Blood glucose instability is a huge problem that affects the moods of millions of people. The brain accounts for only about 2 percent of body weight, but requires 25 percent of all blood pumped by the heart (up to 50 percent in kids). Therefore, low blood sugar hits the brain hard, causing depression, anxiety, and lassitude. If you often become uncomfortably hungry, you’ve got a serious problem and should solve it. Eat high-protein, nutrient-dense meals, and snack enough to keep your blood sugar up, but not with insulin-stimulating sweets or starches. Remember that hunger kills brain cells, just like getting drunk. Be careful of caffeine, which causes blood sugar swings, and never crash diet. Food sensitivities are common reactions that are not classic food allergies, so most conventional allergists underestimate the damage they do. They play a major role in mood disruption, much more frequently than most people realize. They cause chemical reactions in the body that destabilize blood sugar and wreak havoc upon hormonal and neurotransmitter balance. This can trigger depression, anxiety, impaired concentration, insomnia, and hyperactivity. The most common sensitivities, unfortunately, are to the foods people most often overconsume: wheat, milk, eggs, corn, soy, and peanuts. The average American gets about 75 percent of her calories from just 10 favorite foodstuffs, and this narrow range of eating disrupts the digestive process and causes abnormal reactions. If a particular food doesn’t agree with you and commonly causes heartburn, gas, bloating, water weight gain, a craving for more, or a burst of nervous energy, you’re probably reactive to it. There are several good books on the subject, and there are many labs that test for sensitivities. Ask a chiropractor, naturopath, or doctor of integrative medicine about them. Don’t expect much help from a conventional allergist. Exercise and Mood Dozens of studies indicate that exercise is often as effective for depression as medication, partly because it increases production of stimulating hormones, such as norepinephrine, and also because it increases oxygen flow to the brain. Exercise can, in addition, help relieve and prevent anxiety, creating a so-called tranquilizer effect that persists for about 4 hours after exercising. Exercise also decreases the biological stress response, which dampens the automatic fear reaction. It is also uniquely effective at causing secretion of Nerve Growth Factor, one of the limited number of substances that cause brain cells to grow. Another benefit of exercise is that it increases endorphin output by about 500 percent and decreases the incidence of major and minor illnesses. For mood, the ideal amount is 30 to 45 minutes of cardiovascular exercise daily. Studies show that exercising less than 30 minutes or more than 1 hour decreases mood benefits.

Hey, we’ll let Huckleberry enjoy his lunch. Speaking of something, if you are in a better mood now, come with me to the Rainforest Room. I have something to show you. I wanted to wait until you calmed down because it means a lot to me, and I hoped you might be happy for me. Here, come with me.” He led her back to the previous room, which had amazing, rare rainforest plants in it. “Check this out!” He tossed her a magazine that said Horticultural Digest on the cover. Holly neatly caught it and opened it up to the dog-eared page. Blaring across the page in huge font was the title: WILLIAM SMITH, THE RAINMAKER OF SHELLESBY COLLEGE’S FAMOUS RAINFOREST ROOM. It was a five-page spread with big glossy photos of the Rainforest Room sprinkled throughout the article. “Five, count ‘em, five pages! That’s my record. Until now, they’ve only given me four. Check it out: I’m the Rainmaker, baby! Let it rain, let it rainnnn!” William stomped around in make-believe puddles on the floor. He picked up a garden hose lying along the side of the room and held it upright like an umbrella. “I’m singing in the rain, just singing in the rain. What a glorious feeling. I’m happy again.” Holly squealed with laughter and applauded. William jumped up on a large over-turned pot and shifted the hose to now play air guitar while he repeated the verse. “William, there is no air guitar in that song!” “There is now, baby!” Holly exploded again in laughter, clutching her sides. After a few more seconds of air guitar, William jumped off the pot and lowered his voice considerably. “Thank you, thank you very much,” William said in his Elvis impersonation. He now held the garden hose like a microphone and said, “My next song is dedicated to my beagle, my very own hound dog, my Sweetpea. Sweetpea, girl, this is for youuuuuuu.” He now launched into Elvis’s famous “Hound Dog.” “You ain’t nothing but a hound dogggg.” With this, he also twirled the hose by holding it tight two feet from the nozzle, then twirling the nozzle in little circles above his head like a lasso. “Work it, William! Work it!” Holly screamed in laughter. He did some choice hip swivels as he sang “Hound Dog,” sending Holly into peals of laughter. “William, stop! Stop! Where are you? I can’t see I’m crying so hard!” William dropped his voice even lower and more dramatically. In his best Elvis voice, he said, “Well, if you can’t find me darlin’, I’ll find you.” He dropped on one knee and gently picked up her hand. “Thank you, thank you very much,” he said in Elvis mode. “My next song, I dedicate to my one and only, to my Holly-Dolly. Little prickly pear, this one’s for youuuuuu.” He now launched into Elvis’s famous “I Can’t Help Falling in Love with You.” “Take my hand, take my whole life, too, for I can’t help falling in love with you.” With that, he gave her hand a soft kiss. He then jumped up onto an empty potting table and spun around once on his butt, then pushed himself the length of the entire table, and slid off the far end. “Loose, footloose!” William picked up his garden-hose microphone again and kept singing. “Kick off the Sunday shoes . . .” He sang the entire song, and then Holly exploded in appreciative applause. He was breathing heavily and had a million-dollar smile on his face. “Hoo-wee, that was fun! I am so sweaty now, hoo-boy!” He splashed some water on his face, and then shook his hair. “William! When are you going to enter that karaoke contest at the coffee shop in town? They’re paying $1,000 to the winner of their contest. No one can beat you! That was unbelievable!” “That was fun.” William laughed. “Are in a better mood now?” “How can I not be? You are THE best!

Cooks find it hard to give up the way that meat and animal fat flavor things so intensely, but it’s so easy! An animal has transformed all the plants he ate into something with lots of complexity, and you need to learn a few tricks to get similar complexity with vegan dishes. But your palate will change, if you will only turn down the volume and listen. Living a plant-based life is like traveling light. Your system adjusts to foods that don’t weigh you down and take forever to digest. You may find that maintaining your weight gets easier, as long as you don’t hit vegan desserts too hard. The vegan mainstream has food manufacturers taking notice: Vegan-friendly packaged foods multiply daily. While that makes it easier to eat vegan, don’t become a junk-food vegan. The upside? Options in dairy-free milks, ice creams, and vegan-friendly sweeteners are growing. The downside? You can construct a vegan diet out of pudding cups, fake bologna, and white bread, but you will not be all that healthy doing it. You still have to seek balance and listen to your body. It will tell you how things are going, if you just pay attention. In the years I have spent cooking for vegans, it seems to me that what they craved most was special food—food for celebrations and shared dinners; food that really tastes great. It’s not that difficult to put together a big salad or sandwich on your own. Restaurants will happily strip down dishes and leave off the cheese. You can eat vegan and survive, but it’s the special foods that you crave. After going to the same sandwich shop a few times and having a sandwich with just veggies and no cheese, vegans want recipes for genuinely interesting food. A virtual world exists on the Internet, where vegans swap sources for marshmallow crème and recipes for mock cheese sauces. This book is my best effort for plant-based diners who want food that rocks. Why Vegan?

We cannot forget our past, even though it is hard to digest what has unfolded in the oversight of our misfortunes. Therefore, we come across uncertainty about what is hidden in the illusion of false hopes.

It is hard to convince people of this, but oatmeal truly is miraculous. It gives you an amazing amount of energy, like cocaine, if cocaine were really good for your digestion and didn’t ruin lives.

How you must hate us for what we did to you.” Behind her, she heard Sedric give a small gasp of dismay. She ignored him. “Hate you?” Paragon slowly digested her words before he spoke again. He did not turn to look at her, but kept his eyes focused on the river ahead of him as the ship moved steadily against the current. “Why would I waste my time with hate? What was done to me was unforgivable, of course. Completely unforgivable. Those who did it are no longer alive to be punished or to apologize. Even if they were and did, it would not undo what they did. The torments I endured cannot be undone. The stolen future cannot be given back to me. The companionship of my own kind, the chance to hunt and kill, to fight and mate, to live a life in which I am neither servant or master—all those things are forever lost to me.” He did glance back at her now; the blue of his eyes paled to an icy gray. “Can you think of anything that anyone could do to make up for it? Any sacrifice that could be offered that would be adequate reparation?” Her heart was beating so hard that there was a ringing in her ears. Was that why he had rolled so many times and taken so many human lives? Did he think that enough humans had died in expiation for the sin against him, or would he demand more? She hadn’t answered his questions. His voice was a bit more penetrating as he nudged her with, “Well? What sacrifice would be adequate?” “None that I can think of,” she replied softly. She tightened her grip on the railing, wondering if he would immediately turn turtle and drown then all. “Neither can I,” he replied. “No vengeance could resolve it. No sacrifice would make reparations for it.” He returned his gaze to the river. “And so I have decided to move beyond it. To be what I am now, in this incarnation, as no other is available to me. To have what life I may for as long as the wood of this body lasts me.” She couldn’t quite believe what she was hearing. “Then you have forgiven us?” Paragon gave a quiet snort. “Wrong on two points. I haven’t forgiven anything. And I don’t believe in the ‘us’ you think I might take vengeance on. You didn’t do this to me. But even if you had, killing you would not undo it.” Behind her, Sedric suddenly spoke. “That is not the attitude I would have expected from a dragon.” Paragon have a snort, half contempt, half amusement. “I told you. I am not a dragon. And neither are those creatures that you intend to visit and study. That’s why I called you forward. To tell you that. To tell you that there’s no point to your journey. Studying those pathetic wretches will not teach you anything about dragons. No more than studying me would.” “How can they not be dragons?” “In a world where dragons lived, they would not have survived.” “Other dragons would have killed them?” “Other dragons would have ignored them. They would have died and been eaten. Their memories and knowledge would have been preserved by those who fed upon them.” “It seems cruel.” “Would it have been crueler than enabling them to exist as they are now?” She took a breath and then tried to speak boldly. “You have chosen to continue as you are. Should not they be given that choice?” The muscles in his back tightened, and she felt a gout of fear. But when he turned back to her, there was a spark of respect in his blue eyes that had not been there before. He gave her a slow nod. “A point.

Would she still say that once she heard what it entailed? “Your blood would give me greater power over you. For humans with very strong minds, drinking them is sometimes necessary before they can be mesmerized. You are very strong-willed, Kira. Perhaps more than my blood in your system is preventing me from manipulating your mind.” Kira paled as she digested what she’d have to do. Mencheres watched her, keeping his expression blank. Was her protectiveness for her sister greater than her fear of offering her throat to a vampire? She swallowed hard, then gave a short nod. “Okay. Let’s do it.” He was surprised by her quick capitulation. “You realize this means I will bite you and drink your blood?” he asked, just in case she hadn’t understood. Kira let out a small laugh. “You’re a vampire. I didn’t think you’d use a needle and a straw.” “You’re not afraid?” he challenged. Her pale green gaze was steady even as her pulse began to race. “You promised not to harm me. So then I have nothing to be afraid of.

The intersection of time and space is the unique place for you to be present and alive as you really are. But it’s pretty hard to be there. We don’t really know how to deal with the huge energies arising there. Still, if you seek a calm mind, the important point to learn is the exact, precise point where you manifest your own life and simultaneously the life of the whole universe. That is why we practice zazen. In zazen, as simple as we can, we try to just be present at the intersection where this very moment is functioning. At that time, in that place, there is no way to analyze zazen as something separate from you. All you can do is just be one with zazen as the rhythm of life and communicate directly with zazen using your whole body and mind. Then, through your skin, muscle, and bone, zazen teaches you the pure nature of human activity. Sitting right in the middle of the original, lively quality of human life is called shikantaza. Zazen as shikantaza is nothing but dynamic function and movement. That’s all! There is nothing else. When you see your life in terms of the human world and simultaneously in terms of real reality, many possibilities come up. Each moment is a unique opportunity for you to create your life anew. The time and space of whatever you do—saying “good morning,” having a meal together, or sitting zazen—is the precise point where you digest the life of all sentient beings and create new life. This is our practice every day. It is also the practice of the whole universe.

For, apart from the fact that I am a decadent, I am also the reverse of such a creature. Among other things my proof of this is, that I always instinctively select the proper remedy when my spiritual or bodily health is low; whereas the decadent, as such, invariably chooses those remedies which are bad for him. As a whole I was sound, but in certain details I was a decadent. That energy with which I sentenced myself to absolute solitude, and to a severance from all those conditions in life to which I had grown accustomed; my discipline of myself, and my refusal to allow myself to be pampered, to be tended hand and foot, and to be doctored—all this betrays the absolute certainty of my instincts respecting what at that time was most needful to me. I placed myself in my own hands, I restored myself to health: the first condition of success in such an undertaking, as every physiologist will admit, is that at bottom a man should be sound. An intrinsically morbid nature cannot become healthy. On the other hand, to an intrinsically sound nature, illness may even constitute a powerful stimulus to life, to a surplus of life. It is in this light that I now regard the long period of illness that I endured: it seemed as if I had discovered life afresh, my own self included. I tasted all good things and even trifles in a way in which it was not easy for others to taste them—out of my Will to Health and to Life I made my philosophy.... For this should be thoroughly understood; it was during those years in which my vitality reached its lowest point that I ceased from being a pessimist: the instinct of self-recovery forbade my holding to a philosophy of poverty and desperation. Now, by what signs are Nature's lucky strokes recognised among men? They are recognised by the fact that any such lucky stroke gladdens our senses; that he is carved from one integral block, which is hard, sweet, and fragrant as well. He enjoys that only which is good for him; his pleasure, his desire, ceases when the limits of that which is good for him are overstepped. He divines remedies for injuries; he knows how to turn serious accidents to his own advantage; that which does not kill him makes him stronger. He instinctively gathers his material from all he sees, hears, and experiences. He is a selective principle; he rejects much. He is always in his own company, whether his intercourse be with books, with men, or with natural scenery; he honours the things he chooses, the things he acknowledges, the things he trusts. He reacts slowly to all kinds of stimuli, with that tardiness which long caution and deliberate pride have bred in him—he tests the approaching stimulus; he would not dream of meeting it half-way. He believes neither in "ill-luck" nor "guilt"; he can digest himself and others; he knows how to forget—he is strong enough to make everything turn to his own advantage. Lo then! I am the very reverse of a decadent, for he whom I have just described is none other than myself.

Passionate and acerbic, Gupt would spare no one, not even his own community. On learning that the Calcutta Marwaris had opened a school that would impart education in English, Hindi and Sanskrit to their boys, Gupt, writing under the pseudonym Shiv Sambhu Sharma in Bharatmitra, the Calcutta journal he edited, hit out at the community telling them not to ‘dare come near knowledge’. Instead, he said, it would be better if they worshipped the camel that had brought them to Calcutta, and if possible bring a camel to the city zoo since it did not have one. He wrote, ‘Your wealth has been acquired through hard work and mental machinations. Whatever you have is yours and not related to knowledge. People who cannot digest your prosperity are whispering “vidya, vidya” (knowledge, knowledge) in your ears. Of what use is vidya? You cannot wear or eat it. If you have money hundreds of knowledgeable persons bow before you even if you are a fool. They praise your sad face . . . without education you have become Raja and Rai Bahadur and the future only knows what more is in store.’18

researchers from the University of Wales in the United Kingdom gave seventy-one female undergraduate students slow- or fast-digesting carbohydrate-based breakfasts and then tested their cognitive functioning. They found that memory, especially for hard words, was impaired throughout the morning after the fast-digesting breakfast.

Long before the metal-using civilizations had taken form, early man had identified the most useful varieties of plants, animals, and insects out of the thousands of species-themselves singled out of hundreds of thousands of species-that he must have sampled. All man's food resources and most of the material for clothing, shelter, and transportation were identified and utilized before the introduction of metallurgy. Though bitter tastes are repulsive, early man experimentally learned ways of depriving potentially useful foods of their poisonous alkaloids or acids; and though starchy, hard-husk grains are not digestible in their raw state, our neolithic predecessors learned to pulverize them and make a paste for baking a digestible bread on a flat stone.

If you’re like most people, a string of nerve-racking incidents keeps you in fight-or-flight response—and out of homeostasis—a large part of the time. Maybe the car cutting you off is the only actual life-threatening situation you encounter all day, but the traffic on the way to work, the pressure of preparing for a big presentation, the argument you had with your spouse, the credit-card bill that came in the mail, the crashing of your computer hard drive, and the new gray hair you noticed in the mirror keep the stress hormones circulating in your body on a near-constant basis. Between remembering stressful experiences from the past and anticipating stressful situations coming up in your future, all these repetitive short-term stresses blur together into long-term stress. Welcome to the 21st-century version of living in survival mode. In fight-or-flight mode, life-sustaining energy is mobilized so that the body can either run or fight. But when there isn’t a return to homeostasis (because you keep perceiving a threat), vital energy is lost in the system. You have less energy in your internal environment for cell growth and repair, long-term building projects on a cellular level, and healing when that energy is being channeled elsewhere. The cells shut down, they no longer communicate with one another, and they become “selfish.” It’s not time for routine maintenance (let alone for making improvements); it’s time for defense. It’s every cell for itself, so the collective community of cells working together becomes fractured. The immune and endocrine systems (among others) become weakened as genes in those related cells are compromised when informational signals from outside the cells are turned off. It’s like living in a country where 98 percent of the resources go toward defense, and nothing is left for schools, libraries, road building and repair, communication systems, growing of food, and so on. Roads develop potholes that aren’t fixed. Schools suffer budget cuts, so students wind up learning less. Social welfare programs that took care of the poor and the elderly have to close down. And there’s not enough food to feed the masses. Not surprisingly, then, long-term stress has been linked to anxiety, depression, digestive problems, memory loss, insomnia, hypertension, heart disease, strokes, cancer, ulcers, rheumatoid arthritis, colds, flu, aging acceleration, allergies, body pain, chronic fatigue, infertility, impotence, asthma, hormonal issues, skin rashes, hair loss, muscle spasms, and diabetes, to name just a few conditions (all of which, by the way, are the result of epigenetic changes). No organism in nature is designed to withstand the effects of long-term stress.

An example of the way he is benevolent towards His servants is His giving them more than they need and His demanding of them less than they are capable of. It also pertains to His being benevolent to facilitate their attaining the happiness of eternity with little effort in a short time, that is, a lifetime; for there is no way of comparing that with eternity. The production of pure milk out of digested food and blood, as well as the production of precious gems from hard stone, of honey from the bee, silk from the worm, and pearls from the oyster-are all part of His benevolence. But even more amazing than that is His creating from impure semen one who is a vessel for His knowledge, bears His trust and witnesses to His heavenly kingdoms-this too is impossible to reckon. Counsel: A man's share in this attribute is gentleness with regard to the servants of God-great and glorious, and a predilection for them in petitioning God the most high; as well as guiding them to the happiness of the world to come in a manner free from rebuke or harshness, fanaticism or disputation. The best way of being benevolent open to man lies in attracting others to accept the truth by one's good qualities, pleasing comportment, and exemplary actions, for they are more effective and more benign than eloquent exhortation.

Even creating shit is hard to do. First, you need money to buy food. Then you have to chew it, eat it, and swallow. A complex process called digestion follows. Finally, you have to strain and excrete your foul smelling wonder into the world. Try doing that with a paint brush!

I wasn’t going to hurt him,” she told the man, earning a huff of clear disbelief from Mr. Victor in the process. “You broke my nose,” Mr. Victor snapped. “Which really does beg the question of why you’ve been allowed in the same room with me.” He narrowed an eye on her that was rapidly turning an interesting shade of black. “It is never permissible for a lady to punch a gentleman, not proper in the least. Although . . . given that you seem to be acquainted with Miss Plum as well, you’re obviously not a proper sort of lady.” “I’ve never claimed to be a proper lady, Mr. Victor. In fact, I’m just the nanny.” “You are a proper lady,” Everett said as he reached up and pulled the rag off his face, sporting not one but two black eyes. “And you’re not just the nanny.” Warmth began traveling up Millie’s neck to settle on her face, but before she could so much as get a word of appreciation out of her mouth, Mr. Victor let out another grunt. “Do not tell me, Mr. Mulberry, that this woman, the one who recently broke my nose, has been hired to watch Fred’s children? Surely you must realize that putting those precious scamps in the direct vicinity of a woman prone to violence is hardly in their best interest.” He mopped at his nose again. “She hit me in a manner that suggests she’s spends quite a bit of time pummeling people. That clearly proves she’s unstable—and proves you’re not fit to see to the children’s basic needs, since you hired her as a nanny in the first place.” “I’ve hardly spent my life pummeling people, sir,” Millie said before Everett could reply. “Well, there was this one boy at the orphanage, Freddy Franklin, but . . . I digest from the topic at hand.” “Digress,” Everett said right before he laughed. “I hate to point this out, Millie, but it might benefit you to go back through all the D words, since they seem to be giving you trouble today.” Millie’s lips twitched. “And that explains why I was so dismayed—another D word that I know means upset—about not having my sensible clothing available. My aprons come in remarkably handy for holding my dictionaries.” Additional warmth spread over her when Everett smiled. Hoping

Don’t let a handgun that sits in a drawer be a false security blanket. It is your demonstrable skill that gives the gun its real value. This skill has to be earned the hard way, with consistent practice — and being a perishable skill, it must be maintained the same way.

you feeling full longer and your metabolism revved up. The protein can make the smoothie taste slightly pasty, so try the smoothie first without it and then add the protein to see if it is palatable to you. Since you will be avoiding dairy (cow’s milk) during the cleanse, be sure you use a non-dairy, plant-based protein powder, such as rice, soy, or hemp protein, and not whey protein powder, which is made from cow’s milk. My favorite brands are RAW Protein by Garden of Life, Sunwarrior’s Protein Blend, or Rainbow Light’s Acai Berry Blast Protein Energizer. However, there are other quality options also. Other great sources of protein include hard-boiled eggs, raw or unsalted nuts and seeds, especially chia seeds or flaxseeds, and unsweetened peanut butter. Chew your smoothies. Try to go through the chewing motion as much as possible, as the saliva in your mouth starts the digestive process. So, in as much as you can remember, try “chewing” your smoothie. This will also help minimize gas and bloating. Expect your weight to fluctuate.

footballers who come from a poor family, play good football, get rich and go off the rails. Put yourself in their position. Just try to digest it. In fact, hardly any European clubs even look at that kind of issue. Because the worlds are too far apart. The board, the directors and the managers who should be keeping an eye on things like that don’t understand the culture of players from that sort of background. They just don’t have the life experience to be able to imagine themselves in that situation.

The official ration that was settled on for Soviet prisoners 539 and Ostarbeiter in December 1941 was clearly inadequate for men intended for hard labour. It consisted of a weekly allocation of 16.5 kilos of turnips, 2.6 kilos of 'bread' (made up of 65 per cent red rye, 25 per cent sugar beet waste and 10 per cent straw or leaves), 3 kilos of potatoes, 250 grams of horse-or other scrap meat, 130 grams of fat and 150 grams of Naehrmittel (yeast), 70 grams of sugar and two and a third litres of skimmed milk. The appalling quality of the bread caused serious damage to the digestive tract and resulted in chronic malnutrition. The vegetables had to be cooked for hours before they were palatable, robbing them of most of their nutritional content. Though this was a diet that was, relatively speaking, high in carbohydrates, providing a nominal daily total of 2,500 calories, it was grossly deficient in the fat and protein necessary to sustain hard physical labour.

It should be obvious but I’ve never met anyone that is able to perceive incompetent managers and lack of corporate integrity as the main causes for incompetent workers and poor results in productivity. And by the way, the exact same principles apply to Universities, but I've also never met students capable of questioning their teachers as they should, or teachers that aren't afraid to be questioned regarding their own integrity. It's really easy to talk bullshit in a classroom using social status, certificates and books as backbone for credibility but hard to face accountability for the words one vomits out of his brain without ever trying to digest them with a stomach for confrontation with realism. If anything useful I learned in college, as both student and lecturer, is that my teachers and coworkers were a bunch of arrogant cocksuckers feeding on the illusion that their reputation makes them who they are. Their self-delusion makes them pathetic. And the only thing they ever produced were pathetic students.

Observe the herd which is grazing beside you. It does not know what yesterday or today is. It springs around, eats, rests, digests, jumps up again, and so from morning to night and from day to day, with its likes and dislikes closely tied to the peg of the moment, and thus neither melancholy nor weary. To witness this is hard for man, because he boasts to himself that his human race is better than the beast and yet looks with jealousy at its happiness. For he wishes only to live like the beast, neither weary nor amid pains, and he wants it in vain, because he does not will it as the animal does. One day the man demands of the beast: “Why do you not talk to me about your happiness and only gaze at me?” The beast wants to answer, too, and say: “That comes about because I always immediately forget what I wanted to say.” But by then the beast has already forgotten this reply and remains silent, so that the man wonders on once more.

What about fermented dairy? Why no love for kefir, yogurt, and other fermented dairy products? Let’s look more closely at these foods. As we know, fermentation transforms our food and in many cases makes it easier to digest. This is particularly true with dairy products, where fermentation will remove most lactose. In fact, most hard cheeses, kefir, and yogurt are generally well tolerated by lactose-intolerant individuals. There are also some studies suggesting that kefir, yogurt, and other fermented dairy products may have health benefits. However, these studies were largely fraught with methodological limitations or were overtly paid for by the dairy industry. So what are we supposed to make of corporate-sponsored research that is essentially a form of marketing and only being published because it makes the food look good and the conclusions are carefully guarded to protect the product? From my perspective, why take any risk when you can find delicious fermented nondairy yogurt and kefir? In particular, I love a coconut milk kefir that’s available in Canada. No matter what you choose, make sure to pay attention to the sugar content, which is one of the big issues with all commercial products of this sort. Also, it should be noted that water kefir has absolutely nothing to do with milk and is much more similar to kombucha.

The first few pages of this fast-paced and thrilling romance are action-packed, and we’re quickly introduced to main character, Craig Keller who is unceremoniously blindsided by his soon-to-be ex-lover. We’re pulled right into the story and the book is hard to put down. The writing is evocative, and the plot is well-crafted. The author is skilled at character development – with every page we get more involved with Craig and begin to even feel sorry for him, especially as he shows his vulnerability mourning the loss of his brother. - Writer's Digest

Characteristic symptoms of constriction are neuromuscular tension; spasm; rigidity or convulsion; symptom changes which are sudden, intermittent, irregular, or alternating; chills alternating with fever; diarrhea with constipation; pain with freedom from pain; and a pulse wiry, tense, resistant, hard, blocked, or obstructed. Usually, there is aggravation from getting chilled, drinking cold water, or a draft of cold air. Tension especially affects the digestion, gall bladder, and liver.

Observe the herd which is grazing beside you. It does not know what yesterday or today is. It springs around, eats, rests, digests, jumps up again, and so from morning to night and from day to day, with its likes and dislikes closely tied to the peg of the moment, and thus neither melancholy nor weary. To witness this is hard for man, because he boasts to himself that his human race is better than the beast and yet looks with jealousy at its happiness.

The scene is hard for me to digest. It’s as if the role of parent has been thrust upon my shoulders. It sits awkwardly between us—the shift in our relationship—but he’s aware of it just as much as I am.

Many Russians throw their KBs around non-competitively, just for health. Vasiliy Kubanov, from a village in the Kirovograd area, underwent a very complex digestive tract surgery at twenty-nine years of age. He was in such rough shape that the Soviet government, not famous for being too nice to anyone, offered to put him on disability. Vasiliy refused, started exercising with dumbbells and finally kettlebells, and even earned his national ranking four years after his surgery! So powerful was the girevoy sport’s effect on Kubanov’s life that he ended up getting the job of a physical education instructor at his collective farm.

If your long path is short-circuited by stress, and your brain is using the short path instead, you might be so alarmed at the mere thought of a shark that you have a panic attack just thinking about taking a swim in the ocean. All the body’s machinery of FFF then gets engaged by this imaginary threat, just as if you were nose to nose with Jaws. Your gut clenches, your heart races, your breathing becomes fast and shallow, and your focus narrows to the point where you can’t think about anything other than the threat. This takes a huge biological toll on the body. High adrenaline produces dramatic reductions in life span. Stressed people have much more disease and live much shorter lives than unstressed people. Whatever form stress takes—depression, anxiety, or PTSD—correlates with higher rates of cancer, diabetes, and heart disease. The deficits in the life spans of stressed people are measured in decades rather than years. In meditators, the amygdala is quiet. It becomes even quieter with practice. The difference in amygdala activation between the longest-term meditators and their less-experienced peers has been measured. The adepts show 400% less reactivity to stressful events. But even in novices who practice mindfulness for 30 hours over 8 weeks, decreased amygdala activity is found. Other structures within the midbrain or limbic system work together with the hippocampus and amygdala. One of them, the thalamus, is like a relay station. Close to the corpus callosum, it identifies information coming in from the senses like touch, hearing, and taste, and directs it to the consciousness centers of the prefrontal cortex. The thalamus typically becomes more active during meditation, as it works harder to suppress sensory input (like “that buzzing mosquito” or “this chair is too hard”) that pulls us out of Bliss Brain. With the hippocampus regulating emotion, the thalamus regulating sensory input, and the long path in good working order, stress-inducing signals aren’t sent to the amygdala. In turn, all the body’s FFF machinery remains offline. This produces corresponding biological benefits. Heart rhythm is even. Respiration is deep and slow. Digestion is effective. Immunity is high. That’s why so many studies show pervasive health and longevity benefits among meditators.

Eat whole wheat bread, but not the whole grain. The whole grain is too hard to digest. Never eat freshly cooked bread. It rises and buckles in the stomach. Eating freshly cooked bread will shorten your life.