Happy Eater Quotes

The Death Eaters can't all be pure-blood, there aren't enough pure-blood wizards left," said Hermione stubbornly. "I expect most of them are half-bloods pretending to be pure. It's only Muggle-borns they hate, they'd be quite happy to let you and Ron join up" "There is no way they'd let me be a Death Eater!" said Ron indignantly...."My whole family are blood traitors! That's as bad as Muggle-borns to Death Eaters!" "And they'd love to have me," said Harry sarcastically. "We'd be best pals if they didn't keep trying to do me in.

[H]ere was the secret of happiness, about which philosophers had disputed for so many ages, at once discovered: happiness might now be bought for a penny, and carried in the waistcoat pocket; portable ecstacies might be had corked up in a pint bottle, and peace of mind could be sent down in gallons by the mail-coach.

Caves of blue. Strike the hue. Westward, burning. Pages turning. Indiana. Ripe banana. Happiness approaches. Serpents and roaches. There once was a god named Apollo Who plunged in a cave blue and hollow Upon a three-seater The bronze fire-eater Was forced death and madness to swallow

Good morning, Hell-A. In the land of the lotus-eaters, time plays tricks on you. One day you’re dreaming, the next, your dream has become your reality. It was the best of times. If only someone had told me. Mistakes were made, hearts were broken, harsh lessons learned. My family goes on without me, while I drown in a sea of pointless pussy. I don’t know how I got here. But here I am, rotting away in the warm California sun. There are things I need to figure out, for her sake, at least. The clock is ticking. The gap is widening. She won’t always love me “no matter what

I knew if I ate anything of hers again, it would lkely tell me the same message: help me, I am not happy, help me -- like a message in a bottle sent in each meal to the eater, and I got it. I got the message.

A WATERY BLISS As busy as an ice cream freezer, On a Sunday getting hotter, Happy is the honey eater- The busy ocean otter, Floating alongside Teter, On a sea full of water.

Very few people know where to look for happiness; fewer still find it.

I don't know who I am, I don't know what I'm like, how can I know what I want? I only know that whether I'm good or bad, whether I'm a bitch or not, whether I'm strong or weak or contemptible or a bloody martyr - I mean whether I'm fat or thin, tall or short, because I don't know - I want to be happy.

Maybe the problem is that demons belong with demons. Because they’re both takers. One takes from the other but she doesn’t miss it because she’s taking just as much from him. Like children with straws in each other’s milkshakes.” He pauses. “They would be as sneaky and mean in love as they are in everything else; but they’d also both be full and happy.

He had all the pleasure of going to be happy.

I am one beautiful and powerful son of a bitch,' he told himself. 'Smart as a whip, respected, prosperous, beloved and valuable. I have the right to be healthy, happy and rich, for I am the baddest player in this arena or any other. I love myself more than I love money and pretty women and fine clothes. I love myself more than I love neat gardens and healthy babies and a good gospel choir. I love myself as I love The Law. I love myself in error and in correctness, waking or sleeping, sneezing, tipsy, or fabulously brilliant I love myself doing the books or sitting down to a good game of poker. I love myself making love expertly, or tenderly and shyly, or clumsily and inept. I love myself as I love The Master's Mind,' he continued his litany, having long ago stumbled upon the prime principle as a player--that self-love produces the gods and the gods are genius. It took genius to run the Southwest Community Infirmary. So he made the rounds of his hospital the way he used to make the rounds of his houses to keep the tops spinning, reciting declarations of self-love.

Bruno Rebelle, head of Greenpeace France, summed up the outpouring of national support: “You see, in the United States, food is fuel. Here, it’s a love story.

As soon as the cold became uncomfortable, Eli had opened his shirt and had a nice long chat with the burn on his chest. Karon was happy to help them stick it to the ice and wind spirits, and he cheerfully kept the air around Eli as warm and dry as a smokehouse. “I only wish it didn’t reek of sulfur,” Josef said, pressing up the mountainside. “I’d almost rather deal with the cold.” “Well, don’t let me stop you,” Eli huffed, though even he looked a little green. “Who am I to stand between a man and his frostbite?

Cooking can be an act of love and delight, or it can be yet another exercise in racing through life on automatic pilot—never stopping for a moment to notice, feel, or taste. Cooking performed as an act of love brings us renewed energy and vigor.

It is this process of symbolization which, in certain hasheesh states, gives every tree and house, every pebble and leaf, every footprint, feature, and gesture, a significance beyond mere matter or form, which possesses an inconceivable force of tortures or of happiness.

I’ve been around a lot of pigs and none of them have ever tried to eat me. The pig farmer next door told me that’s because pigs are picky and won’t eat people who are still alive. This seems odd because I think wanting to eat a corpse is sort of the opposite of being a picky eater, but I’ll defer to the experts on this one.

French parents are provided with very different information about food, and about children's eating habits, than American parents. This is because French doctors, teachers, nutritionists, and scientists, view the relationship between children, food and parenting very differently than do North Americans. They assume, for example, that all children will learn to like vegetables. And they have carefully studied strategies for getting them to do so. French psychologists and nutritionists have systematically assessed the average number of times children will have to taste new foods before they willingly agree to eat them: the average is seven, but most parenting books recommend between ten and fifteen.

Only the middle class and the wealthy have access to good food and eat well. No one else! In France, everyone eats well—good food is for everyone, no matter rich or poor.

the opium-eater cannot present himself in the character of l'Allegro: even then, he speaks and thinks as becomes Il Penseroso.

I have told you the story, and while I have been telling it, Robin - the biggest-hearted and the most faithful friend man ever had, has gone to the Happy Hunting Grounds, where I know I shall find him waiting for me.

We are also greatly influenced by consumption norms within the relevant group. A light eater eats much more in a group of heavy eaters. A heavy eater will show more restraint in a light-eating group. The group average thus exerts a significant influence. But there are gender differences as well. Women often eat less on dates; men tend to eat a lot more, apparently with the belief that women are impressed by a lot of manly eating. (Note to men: they aren’t.) So

Opium! dread agent of unimaginable pleasure and pain! I had heard of it as I had of manna or of ambrosia, but no further. How unmeaning a sound was it at that time: what solemn chords does it now strike upon my heart! What heart-quaking vibrations of sad and happy remembrances!

Opposition to food can’t persist if there is no opponent. In the face of a child’s refusal to eat, the best parental response is serene indifference. Parents should remind themselves: ‘I know this will pass. My child will not continue refusing to eat if I simply refuse to react.

For the last year and a half this room had been my 'pensive citadel:' here I had read and studied through all the hours of the night: and, though true it was, that for the latter part of this time I, who was framed for love and gentle affections, had lost my gaiety and happiness, during the strife and fever of contention with my guardian; yet, on the other hand, as a boy, so passionately fond of books, and dedicated to intellectual pursuits, I could not fail to have enjoyed many happy hours in the midst of general dejection. I wept as I looked round on the chair, hearth, writing-table, and other familiar objects, knowing too certainly, that I looked upon them for the last time.

...we have no right to decide off-hand that it is an unnatural pleasure to eat sawdust. A man might be constituted so that he liked it. And so long as his peculiarity doesn't damage or interfere with other people, there's no reason why he shouldn't be left alone. But if it is the man's fixed belief that sawdust eating is essential to human happiness; if he attributes almost everything that happens either to the effects of eating it or not eating it; if he imagines that most of the people he meets are also sawdust-eaters, and above all, if he thinks that the salvation of the world depends entirely upon making laws to compel people to eat sawdust, whether they like it or not, then it is fair to say that his mind is unbalanced on the subject; and that, further, the practice itself, however innocent it may appear, is in that particular case perverse. Sanity consists in the proper equilibrium of ideas in general. That is the only sense in which it is true that genius is connected with insanity.

FROM THE WAVERLEY KITCHEN JOURNAL Angelica - Will shape its meaning to your need, but it is particularly good for calming hyper children at your table. Anise Hyssop - Eases frustration and confusion. Bachelor’s Button - Aids in finding things that were previously hidden. A clarifying flower. Chicory - Conceals bitterness. Gives the eater a sense that all is well. A cloaking flower. Chive Blossom - Ensures you will win an argument. Conveniently, also an antidote for hurt feelings. Dandelion - A stimulant encouraging faithfulness. Frequent side effects are blindness to flaws and spontaneous apologies. Honeysuckle - For seeing in the dark, but only if you use honeysuckle from a brush of vines at least two feet thick. A clarifying flower. Hyacinth Bulb - Causes melancholy and thoughts of past regrets. Use only dried bulbs. A time-travel flower. Lavender - Raises spirits. Prevents bad decisions resulting from fatigue or depression. Lemon Balm - Upon consumption, for a brief period of time the eater will think and feel as he did in his youth. Please note if you have any former hellions at your table before serving. A time-travel flower. Lemon Verbena - Produces a lull in conversation with a mysterious lack of awkwardness. Helpful when you have nervous, overly talkative guests. Lilac - When a certain amount of humility is in order. Gives confidence that humbling yourself to another will not be used against you. Marigold - Causes affection, but sometimes accompanied by jealousy. Nasturtium - Promotes appetite in men. Makes women secretive. Secret sexual liaisons sometimes occur in mixed company. Do not let your guests out of your sight. Pansy - Encourages the eater to give compliments and surprise gifts. Peppermint - A clever method of concealment. When used with other edible flowers, it confuses the eater, thus concealing the true nature of what you are doing. A cloaking flower. Rose Geranium - Produces memories of past good times. Opposite of Hyacinth Bulb. A time-travel flower. Rose Petal - Encourages love. Snapdragon - Wards off the undue influences of others, particularly those with magical sensibilities. Squash and Zucchini Blossoms - Serve when you need to be understood. Clarifying flowers. Tulip - Gives the eater a sense of sexual perfection. A possible side effect is being susceptible to the opinions of others. Violet - A wonderful finish to a meal. Induces calm, brings on happiness, and always assures a good night’s sleep.

As Marlboro Man slid open the huge barn doors and flipped on the enormous lights mounted to the beams, my heart began beating quickly. I couldn’t wait to smell its puppy breath. “Happy wedding,” he said sweetly, leaning against the wall of the barn and motioning toward the center with his eyes. My eyes adjusted to the light…and slowly focused on what was before me. It wasn’t a pug. It wasn’t a diamond or a horse or a shiny gold bangle…or even a blender. It wasn’t a love seat. It wasn’t a lamp. Sitting before me, surrounded by scattered bunches of hay, was a bright green John Deere riding lawn mower--a very large, very green, very mechanical, and very diesel-fueled John Deere riding lawn mower. Literally and figuratively, crickets chirped in the background of the night. And for the hundredth time since our engagement, the reality of the future for which I’d signed up flashed in front of me. I felt a twinge of panic as I saw the tennis bracelet I thought I didn’t want go poof, disappearing completely into the ether. Would this be how presents on the ranch would always be? Does the world of agriculture have a different chart of wedding anniversary presents? Would the first anniversary be paper…or motor oil? Would the second be cotton or Weed Eater string? I would add this to the growing list of things I still needed to figure out.

Then it was time for dessert: another plate, full of big, white larvas from the palm nut tree. And I do mean big—each one was longer and thicker than my thumb, and had been lightly fried in its own fat. But I wondered, had they been too lightly fried? Because they seemed to be moving. The villagers were proud to offer us such a delicious treat. Remember, I am a sword swallower. I should be able to push anything down my throat. And I am not usually a fussy eater: I had even once eaten porridge made from mosquitos. But no. This, I couldn’t do. The heads of the larvas looked like little brown nuts and their thick bodies like transparent wrinkled marshmallows, through which I could see their intestines. The villagers gestured that I should bite them in two and suck out the insides. If I tried I would puke the rat back up. I did not want to offend. Suddenly, an idea. I smiled softly and said regretfully, “You know what, I am sorry, but I can’t eat larvas.” Thorkild turned to me, surprised. He already had a couple of larvas hanging out of the corners of his mouth. He really loved those larvas. He had previously worked as a missionary in Congo, where they had been the highlight of every week for one whole year. “You see, we don’t eat larvas,” I said, trying to look convincing. The villagers looked at Thorkild. “But he eats them?” they asked. Thorkild stared at me. “Ah,” I said. “You see, he comes from a different tribe. I come from Sweden, he comes from Denmark. In Denmark, they love eating larvas. But in Sweden it’s against our culture.” The village teacher went and got out the world map and I pointed out the water separating our two countries. “On this side of the water they eat larvas,” I said, “and on this side we don’t.” It’s actually one of the most blatant lies I have ever told, but it worked. The villagers were happy to share my dessert between them. Everyone, everywhere knows that people from different tribes have different customs.

On this account I feel always, on a Saturday night, as though I also were released from some yoke of labour, had some wages to receive, and some luxury of repose to enjoy. For the sake, therefore, of witnessing, upon as large a scale as possible, a spectacle with which my sympathy was so entire, I used after, on Saturday nights, after I had taken opium, to wander forth, without much regarding the direction or the sistance, to all the markets, and other parts of London, to which the poor resort on a Saturday night, for laying out their wages. Many a family party, consisting of a man, his wife, and sometimes one or two of his children, have I listened to, as they stood consulting on their ways and means, or the strength of their exchequer, or the price of household articles. Gradually I became familiar with their wishes, their difficulties, and their opinions. Sometimes there might be heard murmers of discontent: but far oftener expressions on the countenance, or uttered in words, of patience, hope, and tranquillity. And taken generally, I must say, that, in this point at least, the poor are far more philosophic than the rich - that they show a more ready and cheerful submission to what they consider as irremediable evils, or irreparable losses. Whenever I saw occasion, or could do it without appearing to be intrusive, I joined their parties; and gave my opinion upon the matter in discussion, which, if not always judicious, was always received indulgently. If wages were a little higher, or expected to be so, or the quartern loaf a little lower, or it was reported that onions and butter were expected to fall, I was glad: yet, if the contrary were true, I drew from opium some means of consoling myself. For opium (like the bee, that extracts its materials indiscriminately from roses and from the soot of chimneys) can overrule all feelings into a compliance with the master key. Some of these rambles lead me to great distances: for an opium-eater is too happy to observe the motion of time.

Keynes was a voracious reader. He had what he called ‘one of the best of all gifts – the eye which can pick up the print effortlessly’. If one was to be a good reader, that is to read as easily as one breathed, practice was needed. ‘I read the newspapers because they’re mostly trash,’ he said in 1936. ‘Newspapers are good practice in learning how to skip; and, if he is not to lose his time, every serious reader must have this art.’ Travelling by train from New York to Washington in 1943, Keynes awed his fellow passengers by the speed with which he devoured newspapers and periodicals as well as discussing modern art, the desolate American landscape and the absence of birds compared with English countryside.54 ‘As a general rule,’ Keynes propounded as an undergraduate, ‘I hate books that end badly; I always want the characters to be happy.’ Thirty years later he deplored contemporary novels as ‘heavy-going’, with ‘such misunderstood, mishandled, misshapen, such muddled handling of human hopes’. Self-indulgent regrets, defeatism, railing against fate, gloom about future prospects: all these were anathema to Keynes in literature as in life. The modern classic he recommended in 1936 was Forster’s A Room with a View, which had been published nearly thirty years earlier. He was, however, grateful for the ‘perfect relaxation’ provided by those ‘unpretending, workmanlike, ingenious, abundant, delightful heaven-sent entertainers’, Agatha Christie, Edgar Wallace and P. G. Wodehouse. ‘There is a great purity in these writers, a remarkable absence of falsity and fudge, so that they live and move, serene, Olympian and aloof, free from any pretended contact with the realities of life.’ Keynes preferred memoirs as ‘more agreeable and amusing, so much more touching, bringing so much more of the pattern of life, than … the daydreams of a nervous wreck, which is the average modern novel’. He loved good theatre, settling into his seat at the first night of a production of Turgenev’s A Month in the Country with a blissful sigh and the words, ‘Ah! this is the loveliest play in all the world.’55 Rather as Keynes was a grabby eater, with table-manners that offended Norton and other Bloomsbury groupers, so he could be impatient to reach the end of books. In the inter-war period publishers used to have a ‘gathering’ of eight or sixteen pages at the back of their volumes to publicize their other books-in-print. He excised these advertisements while reading a book, so that as he turned a page he could always see how far he must go before finishing. A reader, said Keynes, should approach books ‘with all his senses; he should know their touch and their smell. He should learn how to take them in his hands, rustle their pages and reach in a few seconds a first intuitive impression of what they contain. He should … have touched many thousands, at least ten times as many as he reads. He should cast an eye over books as a shepherd over sheep, and judge them with the rapid, searching glance with which a cattle-dealer eyes cattle.’ Keynes in 1927 reproached his fellow countrymen for their low expenditure in bookshops. ‘How many people spend even £10 a year on books? How many spend 1 per cent of their incomes? To buy a book ought to be felt not as an extravagance, but as a good deed, a social duty which blesses him who does it.’ He wished to muster ‘a mighty army … of Bookworms, pledged to spend £10 a year on books, and, in the higher ranks of the Brotherhood, to buy a book a week’. Keynes was a votary of good bookshops, whether their stock was new or second-hand. ‘A bookshop is not like a railway booking-office which one approaches knowing what one wants. One should enter it vaguely, almost in a dream, and allow what is there freely to attract and influence the eye. To walk the rounds of the bookshops, dipping in as curiosity dictates, should be an afternoon’s entertainment.

Maxi’s Tart (Lady Honey de Shera’s special tart recipe for Maximus who was, in fact, a finicky eater as a child. Guaranteed to make all future knights very happy with full tummies)   4 Tbsp. butter, melted  1/2 tsp. salt  pinch saffron  6 eggs  1/2 medium onion, coarsely chopped  1/2 lb. soft cheese, grated  1/2 cup currants   1 Tbsp. honey  1 tsp. parsley  1 tsp. sage  1 tsp. hyssop (this is an herb with a minty-ish taste) 1 tsp. powder douce (equal parts ginger, cinnamon, nutmeg, and cloves) Grind saffron with salt, mix with butter, and set aside. Place onions into boiling beef broth and cook until just tender and drain. Beat eggs and combine with saffron-butter, onions, and remaining ingredients, pour into pastry shell, and bake at 350°F for one hour.

In fact, it’s impossible to force a baby to breast-feed—as you’ll know if you’ve tried it.

He comes to a stop, plants one foot on the ground firmly, and uses his other foot to kick start his bike. He revs the throttle back a few times and looks over at me with complete excitement in his eyes as he kicks the start back into place. He nods his head back over his shoulder. “Hop on behind me and wrap your arms around my waist. You’re going to want to scoot close up against me and hold on tight, but not so tight that I can’t move freely.” I step up beside him and he reaches out his hand for me to take hold as I throw my leg up and over the seat. I scoot forward enough that my center is pressed tightly up against his rear end, and wrap my arms around his waist. Even if we didn’t move any further than this position right here, I would be a very happy girl. Adam lets out a laugh. “Even though I’m really enjoying you being this close, you might need to scoot yourself back just a bit so you can actually lean and move with me. Having you’re coochie pressed against my body has crossed my mind, but it might have to wait until later. Right now, you’re just going to manage pushing me forward.” My cheeks feel like they are on fire and my mouth drops open. I release my arms from around Adam’s waist and scoot back on the seat. “Did you just call my woman parts a coochie, and should I even ask about the wait until later comment?” I’m not going to tell him right now, but with that one simple sentence Adam has gotten me very worked up, in a very good way. Adam looks back over his shoulder and I can tell he’s smiling by the look in his eyes. “Well, I wasn’t sure what type of girl you were as far as vagina terminology goes? Coochie seemed like a safe word, but I have many options you can choose from that you might prefer. There is always the common pussy and cunt terms, then there are the more original ones like; cockpit, mud flaps, love tunnel, bone cave, meat massager, theme park, dick mitten….” I start shaking my head back and forth. “Ok, Ok, I got it. Coochie will do for now, I guess, and I will give it some more thought later as to a term I more prefer. I don’t think we need to keep talking about this right now if you plan on actually showing me why I should be your biggest fan and you my favorite rider out at the races. This is just a big distraction instead.” Adam reaches back and places his hand on my knee. “Maybe it’s a major part of making you my biggest fan as well as showing you that I’m meant to be your favorite rider. It can wait, though. Hold on and we can head on out toward the field.” I grab back hold of Adam and keep my coochie slid back further on the seat this time. “That might be a very strong incentive, Adam, for us both. I agree. Oh and you forgot to mention; purple people penis eater, honey pot, poody tat, stop-n-pop….” Adam releases my leg and grabs back hold of the handle. “Ok, you’re right; we will continue this conversation later on.

PROTEIN one serving: ¼ egg, 2 thin strips of chicken, ½ meatball, 1 ounce fish, or 2 table-spoons purée. Good protein choices include meat, fish, poultry, eggs, tofu, or beans and lentils. grain one serving: ½ cup oatmeal or cooked rice, quinoa, pasta, or couscous; 2 slices baked oatmeal; or ½ slice toast, cut into sticks. fruit or vegetable one serving: 2 pieces, such as 2 slices of soft pear or steamed apple, 2 steamed carrot sticks, ¼ medium avocado, 2 small steamed broccoli florets, or 2 tablespoons purée. dairy one serving: ½ cup (4 ounces) full-fat yogurt; ¾ ounce full-fat cheese, shredded or cut into thin sticks. Cow’s milk is not recommended as a main drink for infants under 12 months. 4 to 6 months FIRST THING IN THE MORNING: Breastmilk on demand or 6–7 ounces formula BREAKFAST: 1–2 tablespoons cereal • 1–2 tablespoons fruit or vegetable MIDMORNING: Breastmilk on demand or 6–7 ounces formula LUNCH: 1–2 tablespoons cereal • 1–2 tablespoons fruit or vegetable OR breastmilk on demand or 6–7 ounces formula

4 to 6 months FIRST THING IN THE MORNING: Breastmilk on demand or 6–7 ounces formula BREAKFAST: 1–2 tablespoons cereal • 1–2 tablespoons fruit or vegetable MIDMORNING: Breastmilk on demand or 6–7 ounces formula LUNCH: 1–2 tablespoons cereal • 1–2 tablespoons fruit or vegetable OR breastmilk on demand or 6–7 ounces formula MIDAFTERNOON: Breastmilk on demand or 6–7 ounces formula DINNER: Breastmilk on demand or 6–7 ounces formula BEFORE BED: Breastmilk on demand or 6–7 ounces formula 6 to 8 months FIRST THING IN THE MORNING: Breastmilk on demand or 6–7 ounces formula BREAKFAST: 2–4 tablespoons cereal, or ½–1 serving grain • 1–2 servings fruit or vegetable MIDMORNING: Breastmilk on demand or 6–7 ounces formula LUNCH: 1–2 servings fruit or vegetable • ½–1 serving grain • breastmilk on demand or 6–7 ounces formula MIDAFTERNOON: Breastmilk on demand or 6–7 ounces formula or 1 serving dairy DINNER: ½–1 serving protein • 1–2 servings fruit or vegetable • ½–1 serving grain BEFORE BED: Breastmilk on demand or 6–7 ounces formula 8 to 10 months FIRST THING IN THE MORNING: Breastmilk on demand or 6 ounces formula BREAKFAST: 4–6 tablespoons cereal or 1–2 servings grain • 1–2 servings fruit or vegetable MIDMORNING: Breastmilk on demand or 6 ounces formula LUNCH: 1–2 servings protein • 1–2 servings fruit or vegetable • 1 serving grain • 1 serving dairy • breastmilk on demand or 6 ounces formula MIDAFTERNOON: 1–2 servings fruit or vegetable • 1 serving grain or 1 serving dairy DINNER: 1–2 servings protein • 1–2 servings fruit or vegetable • 1 serving grain BEFORE BED: Breastmilk on demand or 6 ounces formula 10 to 12 months FIRST THING IN THE MORNING: Breastmilk on demand or 6 ounces formula BREAKFAST: 4–6 tablespoons cereal or 1–2 servings grain • 2 servings fruit or vegetable MIDMORNING: 1 serving dairy and 1 serving fruit or vegetable LUNCH: 1–2 servings protein • 1–2 servings fruit or vegetable • 1 serving grain • breastmilk on demand or 6 ounces formula MIDAFTERNOON: 1–2 servings fruit or vegetable • 1 serving grain or 1 serving dairy DINNER: 1–2 servings protein • 1–2 servings fruit or vegetable • 1 serving grain BEFORE BED: Breastmilk on demand or 6 ounces formula

Recommended Daily Amounts for Babies Iron (11mg) • Breakfast cereal, fortified with 100% DV for iron, 1 serving (check the label for serving size)—18mg • Tofu, raw, regular, ¼ cup—3.3mg • Lentils, boiled and drained, ½ cup—3mg • Beef, cooked, 3 ounces—7mg • Chicken, cooked, 3 ounces—1mg • Raisins, seedless, ¼ cup—1mg • Egg, 1 large—0.6mg • Broccoli, boiled and drained, ½ cup—1mg Zinc (3mg) • Beef, cooked, 3 ounces—2mg • Breakfast cereal, fortified with 25% DV for zinc, ¾ cup serving—3.8mg • Pork chop, cooked, 3 ounces—2.9mg • Chicken, dark meat, cooked, 3 ounces—2.4mg • Chickpeas, cooked, ½ cup—1.3mg • Egg, 1 large—0.6mg • Green peas, frozen, cooked, ½ cup—0.5mg • Peanut butter, 1 tablespoon—5g Omega-3 DHA (100–150mg) OR ALA (300–500mg) • Salmon, wild, cooked, 1 ounce—235mg DHA • DHA-enriched eggs, 1—up to 150mg DHA • Sardines, canned in oil, drained, 1 ounce—144mg DHA • Tuna, light, canned in water, drained, 1 ounce—63mg DHA • Cod, cooked, 1 ounce—42mg DHA • Fortified milk, 8 ounces—16mg DHA • Flaxseeds, ground, 1 teaspoon—570mg ALA • Kale, cooked, ½ cup—67mg ALA Vitamin D (400IU) • Salmon, wild, cooked, 1 ounce—149IU • Orange juice, fortified with vitamin D, 1 cup—137IU • Milk, vitamin D-fortified, 1 cup—115–124IU • Soy milk, fortified with vitamin D, 1 cup—100IU • Yogurt, fortified with 20% DV for vitamin D—80IU • Tuna, canned in water, drained, 1 ounce—51IU • Egg, 1 large (vitamin D is found in yolk)—41IU • Breakfast cereal, fortified with 10% DV for vitamin D, 1 cup—40IU Total fat (30g) • Breastmilk, 8 ounces—11g • Full-fat cheddar cheese, 1 ounce—9g • Full-fat yogurt, 8 ounces—8g •Peanut butter, 1 tablespoon—8g • Avocado, ¼—6g • Olive oil, 1 teaspoon—4.5g • Egg, boiled, 1 large—5g • Butter, 1 teaspoon—4g Nutrient amounts in specific foods are approximate.

To think of some of the most delicious components of foods as toxins, as nutritionism has taught us to do in the case of fat, does little for our happiness as eaters.

Most looked happy. I thought. Hard to tell, actually. What can you tell from a face?

He headed in the general direction of the treatment room, feeling that familiar wave of energy surge through him. In another minute, he sensed, he would generate enough energy to found a dynasty, lift a truck, start a war, light up the whole of Clayborne for a week. “I am one beautiful and powerful son of a bitch,” he told himself. “Smart as a whip, respected, prosperous, beloved and valuable. I have the right to be healthy, happy and rich, for I am the baddest player in this arena or any other. I love myself more than I love money and pretty women and fine clothes. I love myself more than I love neat gardens and healthy babies and a good gospel choir. I love myself as I love The Law. I love myself in error and in correctness, waking or sleeping, sneezing, tipsy, or fabulously brilliant. I love myself doing the books or sitting down to a good game of poker. I love myself making love expertly, or tenderly and shyly, or clumsily and inept. I love myself as I love The Master’s Mind,” he continued his litany, having long ago stumbled upon the prime principle as a player—that self-love produces the gods and the gods are genius. It took genius to run the Southwest Community Infirmary. So he made the rounds of his hospital the way he used to make the rounds of his houses to keep the tops spinning, reciting declarations of self-love.

It is always a marvel to me how human beings are so indifferent to tales of happy lives, instead wanting to hear stories of violence and despair.” “I don’ mind a happy ending, sir. But you kinda want to make them work for it, you know?

700mg

The Self is not conscious in the ordinary sense of the word. However, it is also not unconscious. It is, rather, pure Awareness or Superconsciousness (cit). All other attributes are simply superimpositions, projections of the mind. For the Self to reveal itself in its native splendor, all these projections must be withdrawn, or pierced through. This is achieved by means of the via negativa of the neti neti method. This approach of negation is succinctly illustrated in the Nirvāna-Shatka (Six [Stanzas] on Extinction), which is one of the many didactic poems attributed to Shankara. The full text reads as follows: I am not the mind or the wisdom faculty (buddhi), the I-sense, or thought; neither hearing nor the tongue; neither the nose nor the eyes; nor am I ether, earth, fire, or air. I am Shiva in the form of Awareness (cit) and Bliss (ānanda). I am Shiva. I am not what is called the life force (prāna), nor am I the five airs [circulating in the body]; nor the seven [bodily] constituents; nor the five [bodily] sheaths. I am also not mouth, hands, feet, genitals, and anus. I am Shiva in the form of Awareness and Bliss. I am Shiva. I am Shiva. I have neither hatred nor passion, neither greed nor delusion; neither exhilaration nor the mood of envy. I am without virtue or prosperity, without lust or liberation. I am Shiva in the form of Awareness and Bliss. I am Shiva. [In me there is] neither good nor evil, neither happiness nor suffering, neither mantra nor pilgrimage, neither the Vedas nor sacrifices. I am not food, the eater, or eating. I am Shiva in the form of Awareness and Bliss. I am Shiva. I am not [subject to] death, fear, or category of birth. I have no father or mother; [in fact, I have] no birth. I have no relatives or friends, no teacher or pupils. I am Shiva in the form of Awareness and Bliss. I am Shiva I am undifferentiated, of formless form. Due to [my] omnipresence I am everywhere [present for the benefit of all the senses. I am neither in bondage nor in liberation. [I am] immeasurable. I am Shiva in the form of Awareness and Bliss. I am Shiva.

If you keep waiting for people to act the way you want them to, you’ll never be happy.

That had been a hell of a fight, his mom furious at his decision to become a photographer. “You’re going to throw everything away and take pictures of weddings and bar mitzvahs for the rest of your life?” she’d demanded, eyes almost glowing with rage. Logan had known, of course, that his mother didn’t actually think he’d ever make it as an artist. He’d realised then, though, that even the worst-case scenario of photographing other people’s happy events was better than the life she wanted for him. “Yes,” he’d said and walked out.

the very best sign that a baby is ready is when she starts to put food into her mouth herself—which she can only do if she is given the opportunity.

• A baby’s motivation to put food in his mouth is curiosity and copying—not hunger. • For the first couple of months or so, solid food is all about learning.

Jude smiles and explains things much more personably than I, slicing and toasting thick pillows of cinnamon-coated raisin and offering that to people, topped with a pool of melted cultured butter, fresh from the farm down the way. The day tourists find this quaint; the green eaters, sustainable and local; and the rest happy to have something sweet now that the sticky buns are gone. Everyone is smiling, and I wonder if Jude can also turn water into some sort of fermented beverage.

I was willing to make us into a proper family; I was willing to put the time into it. I’ve sent your brother to fetch your mother, despite needing him elsewhere, in a bid to make you happy. But I don’t have time to play with you any more. Your friends are not the only ones who understand you’re replaceable. You’re alive only because I permit it, and I am fast running out of patience with you. So tomorrow evening, you will present yourself in the Great Hall an hour after sunset. You will wear something very pretty, and your best smile. And we will dine together, companionably.You will not try to stab me. You will not spit at me, or slap me. You will behave with decorum. In short, sweetling, you will make yourself special to me, or I will remove you from my game board. I need your brother, and I need the philtresmith. But I don’t need you. Bear that in mind.

Aim to treat your baby with the same respect you would any other mealtime companion. That means not telling her what to eat or how much, not constantly wiping her face, and resisting the temptation to do the washing-up while she is still eating!

Food Rule #4: Food is social. Eat family meals together at the table, with no distractions. This rule seems to turn North

I entered theaters—where the happy lotus-eaters sat slumped in their massage chairs, transfixed by the glowing tridim images—and capered down the aisles.

A good wine smells and even tastes like its terroir, the landscape where it was born. And people are the same: where we come from is always part of who we are.

From the French perspective, this was not attachment parenting. This was indulgent parenting. Traditionally, the French believe that children who have not yet reached the age of reason (l’âge de la raison, which the French believe occurs at the age of seven) shouldn’t be allowed to decide about many things, most certainly not what and how they eat.

And even if the “sneaky” method had worked, it made me wonder: Would my kids keep putting cauliflower puree in their brownies after they had left home? I didn’t think so.

French parents think about healthy eating habits the way North American parents think about toilet training, or reading. If your children consistently refused to read, or even learn the alphabet, would you give up trying to teach them? Would you be content to wait for your children to toilet train by themselves, assuming that they’d eventually “grow out of it” or “figure it out”?

EASY FIRST FINGER FOODS FOR BABIES • steamed (or lightly boiled) whole vegetables, such as green beans, baby corn, and sugar-snap peas • steamed (or lightly boiled) florets of cauliflower and broccoli • steamed, roasted or stir-fried vegetable sticks, such as carrot, potato, egg plant, sweet potato, parsnip, pumpkin, and zucchini • raw sticks of cucumber (tip: keep some of these ready prepared in the fridge for babies who are teething—the coolness is soothing for their gums) • thick slices of avocado (not too ripe or it will be very squishy) • chicken (as a strip of meat or on a leg bone)—warm (i.e., freshly cooked) or cold • thin strips of beef, lamb or pork—warm (i.e., freshly cooked) or cold • fruit, such as pear, apple, banana, peach, nectarine, mango—either whole or as sticks • sticks of firm cheese, such as cheddar or Gloucester •breadsticks • rice cakes or toast “fingers”—on their own or with a homemade spread, such as hummus and tomato, or cottage cheese And, if you want to be a bit more adventurous, try making your own versions of: • meatballs or mini-burgers • lamb or chicken nuggets • fishcakes or fish fingers • falafels • lentil patties • rice balls (made with sushi rice, or basmati rice with dhal) Remember, you don’t need to use recipes specifically designed for babies, provided you’re careful to keep salt and sugar to a minimum.

Reasons for Discarding Flesh Foods Those who eat flesh are but eating grains and vegetables at second hand; for the animal receives from these things the nutrition that produces growth. The life that was in the grains and vegetables passes into the eater. We receive it by eating the flesh of the animal. How much better to get it direct, by eating the food that God provided for our use!

The scientists haven’t tested the hypothesis yet, but I’m willing to bet that when they do they’ll find an inverse correlation between the amount of time people spend worrying about nutrition and their overall health and happiness.

Listen, it is scientifically proven that pregnant women get super horny, because it helps them hold onto their mate who impregnated them. If they weren't horny, their mate would just be living with an overweight pickle-eater who stopped shaving her legs. Yet every pregnant woman tells anyone who will listen (I'm looking at you, Jessica Simpson) that she's, "eight months pregnant, and has never felt sexier or hornier!" Guess what? If you didn't feel sexy or horny during your eighth month of pregnancy, you'd be crying in a ball on the bedroom floor, clutching a snot-filled tissue, and wearing your food-stained fleece pajama bottoms as your cheating husband walked out the door with your non-pregnant pilates instructor. It is not interesting that you are horny when pregnant.

Food is intrinsically linked with nurturing and love: we all want to show our babies how much we love them and feeding them is one way to do this. At the same time, we can feel a sense of rejection when our child turns down the food we have prepared for him. These emotions, combined with unrealistic expectations of how much food babies should eat (see page 142), mean that many babies—and older children—are regularly persuaded to eat more than they need.

Some things should be so routine that they don’t even ask questions! Especially about eating!” I shrugged it off at the time, but I later began to wonder. Maybe Janine was right. I had encouraged my children to express their individual views, and to use their questions to dispute parental orders, allowing them to exert control where they could. One of the places where they did this, early on, was at the table. Meals at our house were usually rushed, as we were either herding the children out the door in the morning or rushed getting home after work. Hurried and harried, I’d usually accept the kids’ rejections of my cooking and meet their demands for substitutes. Bread and butter, or pasta, became our routine. My kids learned that they—not I—decided what to eat.

Many of the eating problems that affect older children and their families have their roots in issues of control.

Elspeth removed one of her pills and placed it into her mouth. She drew a slow breath and sighed again, only this time she did so quietly and with satisfaction, no doubt taking comfort in the knowledge that her little opium pill would see her through. Jane cared nothing for such things. She’d read of its effects, and she’d seen them manifested often enough. She had noted how it could, for a short time, replace misery with happiness, how it excited and enlarged the senses, and in many cases, when the dose was high enough, led to both moral and physical debility. Ultimately, however, it appeared to leave one all the more disconsolate. She had read that it was rare to find an ‘opium-eater’ over thirty years of age if the practice had been started early enough. To her knowledge, however, this was a new fixation for Elspeth, which had begun soon after their arrival in Bombay. She prayed that Arabella would not take to it as her mother had.

as the school bully for long enough to know when insults were being flung around. She blocked them all out. This was the happiest day of her life and if some piece of shit out-of-towners couldn’t be happy for her then what the hell did she care. It was her day. Her’s and David’s. In a state of advanced inebriation, the two of them made their way back to David’s company-issued apartment to consummate their new union. Katherine was always enthusiastic, but on their wedding night, she was practically ecstatic, tearing David’s clothes off and rushing him through to the bedroom so fast that they forgot to lock the door behind them. They had sex three times in quick succession, with Katherine coaxing David

They Just Don’t Do That Anymore He used to wake me, oh so often. He’d had a bad dream, or a cough, or something felt funny inside. I would grumble, or be patient, depending on the night and how tired I was. Back to his room and tuck him in. Rinse and repeat, through many moons. But he doesn’t do that anymore. He used to be our pickiest eater. Though we’d always fed all three the same, he turned up his nose more frequently. I would grumble about this, or be patient, depending on the day and all that had happened up until that point. Trying not to make it worse, we encouraged him to taste new flavors. We also honored his preferences and didn’t force it. Now he gobbles down chili, curry, many of his former not-favorites. He doesn’t do that anymore. They used to argue every day: shout, bite, whine, hit. Clamoring for position and power, each in his or her own way. I would grumble about this, or be patient, depending on the state of my heart and energy level. These days plenty of disagreements occur, but so do apologies, ones I don’t always have to oversee or manage. They don’t do that anymore. The tantrums, oh dear Lord, the tantrums. “Don’t give in and they’ll soon learn that tantrums don’t work.” Ha. I never gave in, but that didn’t stop these daily events that pushed me to my limit and beyond. For years. I would grumble about this, or be patient, depending on how many times we’d been down this road in the past twenty-four hours. At times I found myself sitting through the screaming, my own tears of helplessness running like rivers. Too drained to even wipe them away. Convinced I must be doing everything wrong. But they don’t do that anymore. Some mamas are reading this after multiple times up in the night. Or you’ve stumbled across these words soon after yet another shouting match. Or maybe the dinner you poured weary energy into met with a resounding lack of applause. I don’t want to minimize the stage you’re in. Don’t want to tell you, “Enjoy these days, they go by so fast.” I’m not here to patronize you. Instead let me pour a little encouragement your way: Go ahead and grumble, or be patient. You don’t have to handle all the issues perfectly. Go ahead and cry, and wonder if it’s even worth it. Go ahead and pray, for strength to make it through the next five minutes. Because one day, often when you least expect it, often when you’ve come to peace with the imperfections and decided to be happy anyway, you’ll wake up, look around in amazement and realize: They just don’t do that anymore.