Happiness Chemicals Quotes

Did you know that chocolate had special chemicals in it to make you feel happy?" "I don't need an excuse for chocolate.

I can tell you that “Just cheer up” is almost universally looked at as the most unhelpful depression cure ever. It’s pretty much the equivalent of telling someone who just had their legs amputated to “just walk it off.” Some people don’t understand that for a lot of us, mental illness is a severe chemical imbalance rather just having “a case of the Mondays.” Those same well-meaning people will tell me that I’m keeping myself from recovering because I really “just need to cheer up and smile.” That’s when I consider chopping off their arms and then blaming them for not picking up their severed arms so they can take them to the hospital to get reattached.

Remember laughing? Laughter enhances the blood flow to the body’s extremities and improves cardiovascular function. Laughter releases endorphins and other natural mood elevating and pain-killing chemicals, improves the transfer of oxygen and nutrients to internal organs. Laughter boosts the immune system and helps the body fight off disease, cancer cells as well as viral, bacterial and other infections. Being happy is the best cure of all diseases!

You were already in a prison. You've been in a prison all your life. Happiness is a prison, Evey. Happiness is the most insidious prison of all. Your lover lived in the penitentiary that we are all born into, and was forced to rake the dregs of that world for his living. He knew affection and tenderness but only briefly. Eventually, one of the other inmates stabbed him with a cutlass and he drowned upon his own blood. Is that it, Evey? Is that the happiness worth more than freedom? It's not an uncommon story, Evey. Many convicts meet with miserable ends. Your mother. Your father. Your lover. One by one, taken out behind the chemical sheds... and shot. All convicts, hunched and deformed by the smallness of their cells, the weight of their chains, the unfairness of their sentences. I didn't put you in a prison, Evey. I just showed you the bars.' 'You're wrong! It's just life, that's all! It's just how life is. It's what we've got to put up with. It's all we've got. What gives you the right to decide it's not good enough?' 'You're in a prison, Evey. You were born in a prison. You've been in a prison so long, you no longer believe there's a world outside. That's because you're afraid, Evey. You're afraid because you can feel freedom closing in upon you. You're afraid because freedom is terrifying. Don't back away from it, Evey. Part of you understands the truth even as part pretends not to. You were in a cell, Evey. They offered you a choice between the death of your principles and the death of your body. You said you'd rather die. You faced the fear of your own death and you were calm and still. The door of the cage is open, Evey. All that you feel is the wind from outside.

The problem with the chemicals in my head is they lead to feelings in the rest of me.

I don’t know why we take our worst moods so much more seriously than our best, crediting depression with more clarity than euphoria. We dismiss peak moments and passionate love affairs as an ephemeral chemical buzz, just endorphins or hormones, but accept those 3 A.M. bouts of despair as unsentimental insights into the truth about our lives.

Stories with happy endings are stories that haven't been finished yet.

But though I knew just how lucky I was, still it was impossible to feel happy or even grateful for my good fortune. It was as if I’d suffered a chemical change of the spirit: as if the acid balance of my psyche had shifted and leached the life out of me in aspects impossible to repair, or reverse, like a frond of living coral hardened to bone.

It’s the chemicals in our brains, they say. I got the wrong chemicals, Ma. Or rather, I don’t get enough of one or the other. They have a pill for it. They have an industry. They make millions. Did you know people get rich off of sadness? I want to meet the millionaire of American sadness. I want to look him in the eye, shake his hand, and say, “it’s been an honor to serve my country.” The thing is, I don’t want my sadness to be othered from me just as I don’t want my happiness to be othered. They’re both mine. I made them, dammit. What if the elation I feel is not another “bipolar episode” but something I fought hard for? Maybe I jump up and down and kiss you too hard on the neck when I learn, upon coming home, that it’s pizza night because sometimes pizza night is more than enough, is my most faithful and feeble beacon. What if I’m running outside because the moon tonight is children’s-book huge and ridiculous over the pines, the sight of it a strange sphere of medicine? It’s like when all you’ve been seeing before you is a cliff and then this bright bridge appears out of nowhere, and you run fast across it knowing, sooner or later, there’ll be another cliff on the other side. What if my sadness is actually my most brutal teacher? And the lesson is always this: you don’t have to be like the buffaloes. You can stop.

There are many ways to understand this. One simple way to know this is: today, if you lose your mental peace totally, you will go to a doctor. He will give you a pill. If you take this pill, your system will become peaceful. Maybe this will last just for a few hours, but you become peaceful. This pill is just a little bit of chemicals. These chemicals enter your system and make you peaceful. Or in other words, what you call peace is a certain kind of chemistry within you. Similarly, what you call joy, what you call love, what you call suffering, what you call misery, what you call fear, every human experience that you go through, has a chemical basis within you. Now the spiritual process is just to create the right kind of chemistry, where you are naturally peaceful, naturally joyous. When you are joyous by your own nature, when you don’t have to do anything to be happy, then the very dimension of your life, the very way you perceive and express yourself in the world will change. The very way you experience your life will change.

Would it really be so bad if you slowed your life down even a teensy bit? If you took charge of the ingredients of your food instead of letting corporations stuff you and your family, like baby birds, full of sugar, corn products, chemicals, and meat from really, really unhappy animals?

A life out of balance is a person that doesn’t believe happiness can be achieved now, or in the future. It is as fleeting as the wind.

Fear and excitement are chemically the same. Sadness is a hair away from melancholy. Melancholy is almost pleasure, brushing against happiness. It’s all the fucking same.

Happiness is a temporary chemical imbalance of the true state of mind.

I dream of where I am, and what lies before me. I do not dream of where I've been or what I've left behind. I tell myself that this is what I've wanted from the moment I was captured, and that I should be happy.

Each happy chemical triggers a different good feeling. Dopamine produces the joy of finding what you seek– the “Eureka! I got it!” feeling. Endorphin produces the oblivion that masks pain– often called “euphoria.” Oxytocin produces the feeling of being safe with others– now called “bonding.” And serotonin produces the feeling of being respected by others–“pride.

All these thoughts drifted like clouds through the virtual space of my mind's eye - tiny electrical and chemical signals that combined to create an entire world - but then, after a while, everything just kind of melted away. All that was left was a calm blue void. I felt very happy.

I believe happiness is a chemical imbalance––it's a silly thing to strive for. But, satisfaction––if you seek satisfaction you can succeed.

If you want to be happy with your music all the time, start exposing yourself to unfamiliar music now, so it will be in the sweet spot by the time you’ve worn out the old pleasures.

Before I went to college I read two books. I read a book “Moral Mazes” by Robert Jackall which is a study of how corporations work, and it’s actually a fascinating book, this sociologist, he just picks a corporation at random and just goes and studies the middle managers, not the people who do any of the grunt work and not the big decision makers, just the people whose job is to make sure that things day to day get done, and he shows how even though they’re all perfectly reasonable people, perfectly nice people you’d be happy to meet any of them, all the things that they were accomplishing were just incredibly evil. So you have these people in this average corporation, they were making decisions to blow out their worker’s eardrums in the factory, to poison the lakes and the lagoons nearby, to make these products that are filled with toxic chemicals that poisoned their customers, not because any of them were bad people and wanted to kill their workers and their neighbourhood and their customers, but just because that was the logic of the situation they were in. Another book I read was a book “Understanding Power” by Noam Chomsky which kind of took the same sort of analysis but applied it to wider society which you know we’re in a situation where it may be filled with perfectly good people but they’re in these structures that cause them to continually do evil, to invade countries, to bomb people, to take money from poor people and give it to rich people, to do all these things that are wrong. These books really opened my eyes about just how bad the society we were living in really is.

It is true that on bright days we are happy. That is true because the sun on the eyelids effects chemical changes in the body. The sun also diminishes the pupils to pinpricks, letting the light in less. When we can hardly see we are most likely to fall in love.

naturally, we are all caught in downmoods, it's a matter of chemical imbalance and an existence which, at times, seems to forbid any real chance at happiness.

But it’s tempting to be Cool Girl. For someone like me, who likes to win, it’s tempting to want to be the girl every guy wants. When I met Nick, I knew immediately that was what he wanted, and for him, I guess I was willing to try. I will accept my portion of blame. The thing is, I was crazy about him at first. I found him perversely exotic, a good ole Missouri boy. He was so damn nice to be around. He teased things out in me that I didn’t know existed: a lightness, a humor, an ease. It was as if he hollowed me out and filled me with feathers. He helped me be Cool Girl – I couldn’t have been Cool Girl with anyone else. I wouldn’t have wanted to. I can’t say I didn’t enjoy some of it: I ate a MoonPie, I walked barefoot, I stopped worrying. I watched dumb movies and ate chemically laced foods. I didn’t think past the first step of anything, that was the key. I drank a Coke and didn’t worry about how to recycle the can or about the acid puddling in my belly, acid so powerful it could strip clean a penny. We went to a dumb movie and I didn’t worry about the offensive sexism or the lack of minorities in meaningful roles. I didn’t even worry whether the movie made sense. I didn’t worry about anything that came next. Nothing had consequence, I was living in the moment, and I could feel myself getting shallower and dumber. But also happy.

Wanting to be happy is not stupid.

FOUR HAPPY CHEMICALS Dopamine: the joy of finding what you seek Endorphin: the oblivion that masks pain Oxytocin: the comfort of social alliances Serotonin: the security of social importance

When did other people's happiness start feeling like assault? But the answer comes quickly, and brings a bad taste to my mouth. Always. I didn't ever stop feeling excluded. I just started to wear it and pretend it was my choice. Maybe that's why I was drawn to the law of poisoned things, and hurt people, and scabby chemical earth. Maybe toxic is the only thing I really understand.

You know when you send a text message to someone and you don't get a response right away, you feel depressed? You send a text message to someone you really like and you get a response right away you feel happy? You feel happy, the body, it creates the chemical dopamine, the dopamine, it goes through your blood and you become addicted to that dopamine rush, and you associate that dopamine rush with the happy feeling of receiving the text, and that's why you got people sending 3,000 fucking text messages a day, right, we're not even paying attention to what we're saying anymore it's just like a, like a morphine drip, right, it's like a dopamine drip! HAPPY BUTTONS! HAPPY BUTTONS! HAPPY BUTTONS! TIME TO PLAY WITH THE HAPPY BUTTONS!

That's nice that she's so happy, I think. It's nice that anyone is capable of happiness, really. It's amazing that the human body can produce the neurochemicals required to feel joy. I am disappointed to have been served so little of those chemicals- but I am glad nonetheless that this old woman has enough dopamine, and oxytocin, and whatever else she needs to sustain that smile - despite the fact that her husband is dead, her teeth are probably fake, and all human life is fundamentally inconsequential.

Exercise has a direct brain connection, when you consider what it actually does. What we tend to overlook are the feedback loops that connect the brain to every cell in the body. Therefore when you throw a ball, run on a treadmill, or jog along the shore, billions of cells are "seeing" the outside world. The chemicals transmitted form the brain are acting the way sense organs do, making contact with the outside world and offering stimulation from that world. This is why the jump from being sedentary to doing a minimal amount of exercise - such as walking, light gardening, and climbing the stairs instead of taking the elevator - is so healthy. Your cells want to be part of the world.

According to scientists, there are three stages of love: lust, attraction, and attachment. And, it turns out, each of the stages is orchestrated by chemicals—neurotransmitters—in the brain. As you might expect, lust is ruled by testosterone and estrogen. The second stage, attraction, is governed by dopamine and serotonin. When, for example, couples report feeling indescribably happy in each other’s presence, that’s dopamine, the pleasure hormone, doing its work. Taking cocaine fosters the same level of euphoria. In fact, scientists who study both the brains of new lovers and cocaine addicts are hard-pressed to tell the difference. The second chemical of the attraction phase is serotonin. When couples confess that they can’t stop thinking about each other, it’s because their serotonin level has dropped. People in love have the same low serotonin levels as people with OCD. The reason they can’t stop thinking about each other is that they are literally obsessed. Oxytocin and vasopressin control the third stage: attachment or long-term bonding. Oxytocin is released during orgasm and makes you feel closer to the person you’ve had sex with. It’s also released during childbirth and helps bond mother to child. Vasopressin is released postcoitally. Natasha knows these facts cold. Knowing them helped her get over Rob’s betrayal. So she knows: love is just chemicals and coincidence. So why does Daniel feel like something more?

Education is a chemical reaction between knowledge and the mind; the byproducts are new thoughts, new ideas, new perceptions, and new feelings.

You can increase your pleasure if you’re willing to do things that don’t feel good at first.

Reality can’t live up to your expectations because you keep building new expectations.

The feeling we call “happiness” comes from four special brain chemicals: dopamine, endorphin, oxytocin, and serotonin.

social media addict? This is a very real problem—so much so that researchers from Norway developed a new instrument to measure Facebook addiction called the Bergen Facebook Addiction Scale.[3] Social media has become as ubiquitous as television in our everyday lives, and this research shows that multitasking social media can be as addictive as drugs, alcohol, and chemical substance abuse. A large number of friends on social media networks may appear impressive, but according to a new report, the more social circles a person is linked to, the more likely the social media will be a source of stress.[4] It can also have a detrimental effect on consumer well-being because milkshake-multitasking interferes with clear thinking and decision-making, which lowers self-control and leads to rash, impulsive buying and poor eating decisions. Greater social media use is associated with a higher body mass index, increased binge eating, a lower credit score, and higher levels of credit card debt for consumers with many close friends in their social network—all caused by a lack of self-control.[5] We Can Become Shallow

I read once about how fighting in a game releases the same brain chemicals as fighting in real life--but fighting online removes any humanity from it. It's all in your head. Even with a headset and a voice, no one feels real. It's easy to drop your guard and make friends. And it's just as easy to tear someone down. I don't just mean from my side. If I win a mission, I'm happy--but to someone on the other side, do they feel even worse because they were defeated by someone who their brain doesn't think exists? And when they pair that anonymous defeat with a woman's real voice/likeness, is that somehow emasculating? Like, where does the rage come from?

Many people stimulate that good serotonin feeling by trying to rescue others. Feeling like a hero is a reliable way to stimulate your serotonin. But the good feeling soon passes and you have to rescue again. Sometimes rescuers reward bad behavior in others because they are so eager to rescue.

Biologically speaking, feeling good plays an important role as part of our survival machine. Our brains use it to drive survival behaviors that do not relate to immediate threats. To achieve that, our brains flood our bodies with serotonin, oxytocin, and other feel-good chemicals during acts they want to encourage us to do more often.

What if the water that came out of the shower was treated with a chemical that responded to a combination of things, like your heartbeat, and your body temperature, and your brain waves, so that your skin changed color according to your mood? If you were extremely excited your skin would turn green, and if you were angry you'd turn red, obviously, and if you felt like shiitake you'd turn brown, and if you were blue you'd turn blue. Everyone could know what everyone else felt, and we could be more careful with each other, because you'd never want to tell a person whose skin was purple that you're angry at her for being late, just like you would want to pat a pink person on the back and tell him, "Congratulations!" Another reason it would be a good invention is that there are so many times when you know you're feeling a lot of something, but you don't know what the something is. Am I frustrated? Am I actually just panicky? And that confusion changes your mood, it becomes your mood, and you become a confused, gray person. But with the special water, you could look at your orange hands and think, I'm happy! That whole time I was actually happy! What a relief!

Diclofenac, cow aspirin, given to cattle as a muscle relaxant, to ease pain and increase the production of milk, works—worked—like nerve gas on white-backed vultures. Each chemically relaxed, milk-producing cow or buffalo that died became poisoned vulture bait.

There was something wrong with me. The human body doesn’t want to get hurt. We’re programmed to feel squeamish at the sight of blood. Pain is a careful orchestration of chemical processes so that we keep our body alive. Studies have shown that people born with congenital analgesia — the inability to feel pain — bite off the tips of their tongues and scratch holes in their eyes and break bones. We are a wonder of checks and balances to keep on running. The human body doesn’t want to get hurt. There was something wrong with me, because sometimes I didn’t care. There was something wrong with me, because sometimes I wanted it. We fear death; we fear the void; we scrabble to keep our pulses. I was the void. What are you afraid of? Nothing. You are not doing this you are not doing this you are not doing this But my eyes were already clawing over the bathroom for ways out. Trust you? I wasn’t meant to live, probably. This was why I was wired this way. Biology formed me and then took a look and wondered what the hell it was thinking and put in a mental fail-safe. In case of emergency pull cord. I was crouching by the wall, breathing into my hands. Victor had told me once that he’d never considered suicide, not even for a second, not even at his darkest moments. It’s the only life we have, he’d said. Even when I was happy, I felt like I was always looking for the edges on life. The seams. I was so perfectly born to die.

Blaming others for your unhappiness is a habit that’s hard to give up because it triggers some happy chemicals. You feel important when you battle perceived injustice (serotonin), and you bond with others who feel similarly deprived (oxytocin). You get excited when you seek and find evidence that you have been denied your fair share of happiness (dopamine). You may even trigger endorphins by welcoming physical pain into your life as evidence of your deprivation. You keep building a circuit for seeking happiness by feeling wronged.

When you feel wronged by life, you give yourself permission to have another cookie, or another drink, or another pill, or another sulk. After all you’ve been through, why deprive yourself anymore? This is a vicious cycle. You keep feeling wronged in order to enjoy more of your consolation prize.

According to scientists at the University of Oregon, people who exercised in a 100-degree room for ten days, for example, increased their fitness performance markers significantly more than a group who did the exact same workout in an air-conditioned room. The hot exercise caused “inexplicable changes to the heart’s left ventricle.” This can improve the heart’s health and efficiency. Hot exercise also activates “heat shock proteins” and “BDNF.” The former are inflammation fighters linked to living longer, while the latter is a chemical that promotes the survival and growth of neurons. BDNF might be protective against depression and Alzheimer’s, according to the NIH.

dopamine is a chemical that blitzes through your brain, making you feel deliciously happy—exactly the way I was feeling at the time. My world was more colorful. The sky was bluer. The sun shone with a very personal intensity. The rain had a secret message for me. My own skin reminded me of gold and roses. It was a high I’ll never forget.

dopamine, endorphin, oxytocin

Everything we do, ultimately, is for the sake of happiness.

DESIRE IS PERSISTENT, BUT HAPPINESS IS FLEETING

Stories with happy endings are just stories that haven’t finished yet.

exercise-induced brain chemicals help people think clearly.

I was being resisted by millions of tiny crystals, I knew, but the strength of their chemical bonds was enormous. If all of us could be like snow, I thought, how happy we should be.

The less effective our own internal chemical happiness system is, the more driven we are to seek joy or relief through drug-taking or through other compulsions we perceive as rewarding.

love: a chemical history. ...The second stage, attraction, is governed by dopamine and serotonin. When, for example, couples report feeling indescribably happy in each other's presence, that's dopamine, the pleasure hormone, doing its work. Taking cocaine fosters the same level of euphoria. In fact, scientists who study both the brains of new lovers and cocaine addicts are hard-pressed to tell the difference.

Chapter 1 Summary The debate in science is between the mind being what the brain does versus the brain doing the bidding of the mind. The correct view is that the mind is designed to control the body, of which the brain is a part, not the other way around. Our brain does not control us; we control our brain through our thinking and choosing. We can control our reactions to anything. Choices are real. You are free to make choices about how you focus your attention, and this affects how the chemicals, proteins, and wiring of your brain change and function. Research shows that DNA actually changes shape in response to our thoughts. Stress stage one is normal. Stress stage two and stage three, on the other hand, are our mind and body’s response to toxic thinking—basically normal stress gone wrong. Reaction is the key word here. You cannot control the events or circumstances of your life, but you can control your reactions.

Environmental influences also affect dopamine. From animal studies, we know that social stimulation is necessary for the growth of the nerve endings that release dopamine and for the growth of receptors that dopamine needs to bind to in order to do its work. In four-month-old monkeys, major alterations of dopamine and other neurotransmitter systems were found after only six days of separation from their mothers. “In these experiments,” writes Steven Dubovsky, Professor of Psychiatry and Medicine at the University of Colorado, “loss of an important attachment appears to lead to less of an important neurotransmitter in the brain. Once these circuits stop functioning normally, it becomes more and more difficult to activate the mind.” A neuroscientific study published in 1998 showed that adult rats whose mothers had given them more licking, grooming and other physical-emotional contact during infancy had more efficient brain circuitry for reducing anxiety, as well as more receptors on nerve cells for the brain’s own natural tranquilizing chemicals. In other words, early interactions with the mother shaped the adult rat’s neurophysiological capacity to respond to stress. In another study, newborn animals reared in isolation had reduced dopamine activity in their prefrontal cortex — but not in other areas of the brain. That is, emotional stress particularly affects the chemistry of the prefrontal cortex, the center for selective attention, motivation and self-regulation. Given the relative complexity of human emotional interactions, the influence of the infant-parent relationship on human neurochemistry is bound to be even stronger. In the human infant, the growth of dopamine-rich nerve terminals and the development of dopamine receptors is stimulated by chemicals released in the brain during the experience of joy, the ecstatic joy that comes from the perfectly attuned mother-child mutual gaze interaction. Happy interactions between mother and infant generate motivation and arousal by activating cells in the midbrain that release endorphins, thereby inducing in the infant a joyful, exhilarated state. They also trigger the release of dopamine. Both endorphins and dopamine promote the development of new connections in the prefrontal cortex. Dopamine released from the midbrain also triggers the growth of nerve cells and blood vessels in the right prefrontal cortex and promotes the growth of dopamine receptors. A relative scarcity of such receptors and blood supply is thought to be one of the major physiological dimensions of ADD. The letters ADD may equally well stand for Attunement Deficit Disorder.

Repetition takes time, but it builds behaviors with fewer side effects. If you expose yourself to something over and over, it can “grow on you.” You can get to like things that are good for you, even if you don’t like them instantly. But who wants to repeat something over and over if it doesn’t feel good? Usually, people don’t, which is why we tend to rely on the circuits built by accidents of experience. You will be shaped by accident unless you start repeating things by choice.

They say addiction might be linked to bipolar disorder. It’s the chemicals in our brains, they say. I got the wrong chemicals, Ma. Or rather, I don’t get enough of one or the other. They have a pill for it. They have an industry. They make millions. Did you know people get rich off of sadness? I want to meet the millionaire of American sadness. I want to look him in the eye, shake his hand, and say, “It’s been an honor to serve my country.” The thing is, I don’t want my sadness to be othered from me just as I don’t want my happiness to be othered. They’re both mine. I made them, dammit. What if the elation I feel is not another “bipolar episode” but something I fought hard for? Maybe I jump up and down and kiss you too hard on the neck when I learn, upon coming home, that it’s pizza night because sometimes pizza night is more than enough, is my most faithful and feeble beacon. What if I’m running outside because the moon tonight is children’s-book huge and ridiculous over the line of pines, the sight of it a strange sphere of medicine? It’s like when all you’ve been seeing before you is a cliff and then this bright bridge appears out of nowhere, and you run fast across it knowing, sooner or later, there’ll be yet another cliff on the other side. What if my sadness is actually my most brutal teacher? And the lesson is always this: You don’t have to be like the buffaloes. You can stop. There was a war, the man on TV said, but it’s “lowered” now. Yay, I think, swallowing my pills.

Although the idea has been around for ages, most depressed people do not really comprehend it. If you feel depressed, you may think it is because of bad things that have happened to you. You may think you are inferior and destined to be unhappy because you failed in your work or were rejected by someone you loved. You may think your feelings of inadequacy result from some personal defect—you may feel convinced you are not smart enough, successful enough, attractive enough, or talented enough to feel happy and fulfilled. You may think your negative feelings are the result of an unloving or traumatic childhood, or bad genes you inherited, or a chemical or hormonal imbalance of some type. Or you may blame others when you get upset: “It’s these lousy stupid drivers that tick me off when I drive to work! If it weren’t for these jerks, I’d be having a perfect day!” And nearly all depressed people are convinced that they are facing some special, awful truth about themselves and the world and that their terrible feelings are absolutely realistic and inevitable. Certainly all these ideas contain an important gem of truth—bad things do happen, and life beats up on most of us at times. Many people do experience catastrophic losses and confront devastating personal problems. Our genes, hormones, and childhood experiences probably do have an impact on how we think and feel. And other people can be annoying, cruel, or thoughtless. But all these theories about the causes of our bad moods have the tendency to make us victims—because we think the causes result from something beyond our control. After all, there is little we can do to change the way people drive at rush hour, or the way we were treated when we were young, or our genes or body chemistry (save taking a pill). In contrast, you can learn to change the way you think about things, and you can also change your basic values and beliefs. And when you do, you will often experience profound and lasting changes in your mood, outlook, and productivity. That, in a nutshell, is what cognitive therapy is all about. The theory is straightforward

Emotional interactions stimulate or inhibit the growth of nerve cells and circuits by complicated processes that involve the release of natural chemicals. To give a somewhat simplified example, when “happy” events are experienced by the infant, endorphins—“reward chemicals,” the brain’s natural opioids—are released. Endorphins encourage the growth and connections of nerve cells. Conversely, in animal studies, chronically high levels of stress hormones such as cortisol have been shown to cause important brain centres to shrink.

She told herself that it was just brain chemicals and pheromones that made her happy when she saw Natalie, and perhaps that was what it was; still, all she knew for sure was that she smiled when she saw Natalie, and that when they were together she felt comfortable and comforted.

I know Dad killed himself because of me. Mom thinks that his recent jail stint tipped him over the edge, that his many chemical imbalances caught up with him. Now I keep searching for happiness so I don’t end up like he did. I learn about this town called Happy in Texas and think about how that must be the greatest place to live. I teach myself how to say and read and write happy in Spanish, German, Italian, and even Japanese but I would have to draw that last one out. I discover the happiest animal in the world, the quokka. He’s a cheeky little bastard that’s always smiling. But it’s not enough. The memories are still rattling around my head, twisting into me like a knife. I don’t want to wait around to see what comes next for me in this tragic story I’m living. I open up one of my father’s unused razors and cut into my wrist like he did, slit in a curve until it smiles so everyone will know I died for happiness. I was expecting relief but instead it’s the saddest pain I’ve ever experienced. I never once stop feeling empty or unworthy of anyone’s rescue, not even when the thin line on my wrist makes everything go red. I

In search for love, where love is some Oxytocin,seeking happiness related to Orexin. Sensations of glory, motivation and success, They are all some precious chemicals. Our mind is greedy, and falls into depression when he is no longer satisfied. LIFE IS A DRUG STORE WE ARE ALL JUNKIES.

In life, telling a joke will make another person smile. This causes people to be happy and happy people release chemicals into their bloodstream which make them healthier. Happy people then tell jokes to others. This circular process improves the well-being of communities and helps bond people together.

Things I've Learned in 18 Years of Life   1) True love is not something found, rather [sic] something encountered. You can’t go out and look for it. The person you marry and the person you love could easily be two different people. So have a beautiful life while waiting for God to bring along your once-in-a-lifetime love. Don't allow yourself to settle for anything less than them. Stop worrying about who you're going to marry because God's already on the front porch watching your grandchildren play.   2) God WILL give you more than you can handle, so you can learn to lean on him in times of need. He won't tempt you more than you can handle, though. So don't lose hope. Hope anchors the soul.   3) Remember who you are and where you came from. Remember that you are not from this earth. You are a child of heaven, you're invaluable, you are beautiful. Carry yourself that way.   4) Don't put your faith in humanity, humanity is inherently flawed. We are all imperfect people created and loved by a perfect God. Perfect. So put your faith in Him.   5) I fail daily, and that is why I succeed.   6) Time passes, and nothing and everything changes. Don't live life half asleep. Don't drag your soul through the days. Feel everything you do. Be there physically and mentally. Do things that make you feel this way as well.   7) Live for beauty. We all need beauty, get it where you can find it. Clothing, paintings, sculptures, music, tattoos, nature, literature, makeup. It's all art and it's what makes us human. Same as feeling the things we do. Stay human.   8) If someone makes you think, keep them. If someone makes you feel, keep them.   9) There is nothing the human brain cannot do. You can change anything about yourself that you want to. Fight for it. It's all a mental game.   10) God didn’t break our chains for us to be bound again. Alcohol, drugs, depression, addiction, toxic relationships, monotony and repetition, they bind us. Break those chains. Destroy your past and give yourself new life like God has given you.   11) This is your life. Your struggle, your happiness, your sorrow, and your success. You do not need to justify yourself to anyone. You owe no one an explanation for the choices that you make and the position you are in. In the same vein, respect yourself by not comparing your journey to anyone else's.   12) There is no wrong way to feel.   13) Knowledge is everywhere, keep your eyes open. Look at how diverse and wonderful this world is. Are you going to miss out on beautiful people, places, experiences, and ideas because you are close-minded? I sure hope not.   14) Selfless actions always benefit you more than the recipient.   15) There is really no room for regret in this life. Everything happens for a reason. If you can't find that reason, accept there is one and move on.   16) There is room, however, for guilt. Resolve everything when it first comes up. That's not only having integrity, but also taking care of your emotional well-being.   17) If the question is ‘Am I strong enough for this?’ The answer is always, ‘Yes, but not on your own.’   18) Mental health and sanity above all.   19) We love because He first loved us. The capacity to love is the ultimate gift, the ultimate passion, euphoria, and satisfaction. We have all of that because He first loved us. If you think about it in those terms, it is easy to love Him. Just by thinking of how much He loves us.   20) From destruction comes creation. Beauty will rise from the ashes.   21) Many things can cause depression. Such as knowing you aren't becoming the person you have the potential to become. Choose happiness and change. The sooner the better, and the easier.   22) Half of happiness is as simple as eating right and exercising. You are one big chemical reaction. So are your emotions. Give your body the right reactants to work with and you'll be satisfied with the products.

But most people don’t bother to engage in acts of creation, like drawing pictures, making music, or building model airplanes. There’s no practical reason to do these things. They’re hard, at least in the beginning, and they probably won’t earn us money or prestige or guarantee us a better future. But they might make us happy.

When dopamine dips, your unhappy chemicals get your attention. You get that “do something” feeling, and you have to decide what to do. One option is to accept the unhappy chemicals and figure out what’s triggering them. Another option is to quickly distract yourself from them with a behavior you expect to trigger more dopamine.

Look into his eyes and tell yourself he's just a man. Tell yourself he can't know the things he says he does. He can't know your fears. But he has Alfred. He has your friend. And his eyes... you have studied the human eye. There are six eye movements that reveal motive, then fifteen variations of each one. On everyone else you face - even the most hardened criminals - the pupils contract or expand depending on emotion. Happiness, laughter, affection. The pupils open. Fear, anger, hatred, the pupils close. But not his. His pupils stay fixed, tiny points of blackness, the eyes of someone who hates everything, everyone. Eyes that let in no light, that see through the darkness, stare into you, each pupil a tiny black pearl fixed in space. A bullet coming at you. Eyes that say he's more than a man, eyes that say he knows you. No... you know what he is. Tell yourself the truth. He's just a man who fell in a vat of chemical waste. He's just a man... like you, made of bone and tissue and blood.

Instead of admitting that happiness is an art of the indirect that is achieved or not through secondary goals, it is presented as if it were an immediately accessible objective, and recipes are provided. Whatever the method chosen, psychic, somatic, chemical, spiritual, or computer-based, the presupposition is everywhere the same: contentment is within your reach, all you have to do is undergo a "positive conditioning," an "ethical discipline" that will lead you to it. This amounts to an astonishing inversion of the will, which seeks to establish its protectorate over psychic states and feelings that are traditionally outside its jurisdiction. It wears itself our trying to change what does not depend on it (at the risk of not dealing with what can be changed).

But fear not, there does appear to be one dietary item that can mitigate the damage that sugar does to the brain and promote the biochemistry and the processes that can predispose us to happiness. And perhaps not surprisingly its presence in the diet correlates positively with tryptophan and negatively with sugar. What is this magic chemical? It’s omega-3 fatty acids, of all things.

Nietzsche wrote, “All truly great thoughts are conceived while walking,” and his observation is backed up by science; exercise-induced brain chemicals help people think clearly. In fact, just stepping outside clarifies thinking and boosts energy. Light deprivation is one reason that people feel tired, and even five minutes of daylight stimulates production of serotonin and dopamine, brain chemicals that improve mood.

It seems as though a happy dispensation from my scientific guiding star allowed me to discover this error myself. But let younger investigators be warned by this example, as they strive impatiently to publish their results after long years of frustration. Let them test their findings doubly and trebly before they regard any interpretation as certain. For often nature reaches her goal by another path, where man cannot see his way

our knowledge physical, metaphysical, physiological, polemical, nautical, mathematical, ænigmatical, technical, biographical, romantical, chemical, and obstetrical, with fifty other branches of it, (most of ’em ending, as these do, in ical) have, for these two last centuries and more, gradually been creeping upwards towards that Aκμ4 of their perfections, from which, if we may form a conjecture from the advances of these last seven years, we cannot possibly be far off. When that happens, it is to be hoped, it will put an end to all kind of writings whatsoever;—the want of all kind of writing will put an end to all kind of reading;—and that in time, As war begets poverty, poverty peace,5——must, in course, put an end to all kind of knowledge,—and then——we shall have all to begin over again; or, in other words, be exactly where we started. ———Happy! thrice

what makes a person spend time being sad when they could be happy? [...] a person can cry or laugh. always when you’re crying you could be laughing, you have the choice. crazy people know how to do this best because their minds are loose. so you can take the flexibility your mind is capable of and make it work for you. you decide what you want to do and how you want to spend your time. remember, though, that I think i’m missing some chemicals.

Of course, dopamine didn’t evolve for crossing arbitrary lines on the ground. It evolved to release energy when you’re about to meet a survival need. If an ape climbs a high tree for a delicious mango, dopamine spurts as he nears the reward. That tells his body to release the reserve tank of energy, which helps him do what it takes to meet his needs. He doesn’t say “I did it!” in words, but neurochemicals create that feeling without need for words.

The man had received a chemical treatment, the article explained, to lighten his complexion. He had paid for it with his own money. He expressed some regret about trying to pass himself off as a white man, was sorry about how badly things had turned out. But the results were irreversible. There were thousands of people like him, black men and women back in America who’d undergone the same treatment in response to advertisements that promised happiness as a white person. I

I saw a group of women standing by a station wagon. There were seven of them, pushing cartons and shopping bags over the open tailgate into the rear of the car. Celery stalks and boxes of Gleem stuck out of the bags. I took the camera from my lap, raised it to my eye, leaned out the window a bit, and trained it on the ladies as if I were shooting. One of them saw me and immediately nudged her companion but without taking her eyes off the camera. They waved. One by one the others reacted. They all smiled and waved. They seemed supremely happy. Maybe they sensed that they were waving at themselves, waving in the hope that someday if evidence is demanded of their passage through time, demanded by their own doubts, a moment might be recalled when they stood in a dazzling plaza in the sun and were registered on the transparent plastic ribbon; and thirty years away, on that day when proof is needed, it could be hoped that their film is being projected on a screen somewhere, and there they stand, verified, in chemical reincarnation, waving at their own old age, smiling their reassurance to the decades, a race of eternal pilgrims in a marketplace in the dusty sunlight, seven arms extended in a fabulous salute to the forgetfulness of being. What better proof (if proof is ever needed) that they have truly been alive? Their happiness, I think, was made of this, the anticipation of incontestable evidence, and had nothing to do with the present moment, which would pass with all the others into whatever is the opposite of eternity. I pretended to keep shooting, gathering their wasted light, letting their smiles enter the lens and wander the camera-body seeking the magic spool, the gelatin which captures the image, the film which threads through the waiting gate. Sullivan came out of the supermarket and I lowered the camera. I could not help feeling that what I was discovering here was power of a sort.

My psychiatrist told me that when things get rough I should consider my battle with mental illness as if I were “exorcising a demon” and I was like, “Well, no wonder I’m failing so miserably. I’m shit at exercising.” Then she called me out for deflecting with humor, and explained: “You are exorcising a demon. It’s not something you can do alone. Some people do it with a priest and holy water. Some do it with faith. Some do it with chemicals and therapy. No matter what, it’s hard.

The first girl I dated was named Cammie Anthony. She was a year older than me. She had failed eleventh-grade calculus and had to take it again with my class. The specific chemicals that are released when we have a crush are called norepinephrine, dopamine, and endogenous opioids. I remember Cammie reaching to hold my hand in a movie theater. We went to see a horror movie, and it was unclear if we were going as friends or on a date. Norepinephrine is what causes our bodies to have sweaty palms and increased heart rates. I remember lying awake in my bed texting Cammie until three in the morning. Dopamine is energizing; it makes us feel motivated and attentive. I remember every time my phone pinged with a text from Cammie, I felt happy. Endogenous opioids are part of our reward system. It's what makes having a crush feel enjoyable rather than just crushing. Oxytocin and vasopressin are the chemicals that make us feel calm, secure, comfortable, and emotionally attached to long-term partners.

Everybody believes their job is stressful. You ask the president if his job is stressful, you ask the top executive, and he is also stressful. You ask the office boy, and his job is also stressful! I beg to differ. No job is stressful. Only if you have no control over your own systems are you stressed. Your body, mind, chemistry, or your life energies are not happening the way you want them to. None of them are taking instructions from you. If only your physical, mental, chemical, and energy systems took instructions from you, would you ever cause any kind of unpleasantness within yourself? You would be blissful every moment of your life. Your life would not be at all enslaved to the external conditions that are subject to a million different forces. At the same time some are stressed, others are doing the same jobs joyfully. So, the question is not at all about the work. If we were good managers of ourselves, we would become happier as we grow older; instead, the opposite is true. Children are bursting forth with happiness,” he said, “but most adults become less and less happy.

What if the water that came out of the shower was treated with a chemical that responded to a combination of things, like your heartbeat, and your body temperature, and your brain waves, so that your skin changed color according to your mood? If you were extremely excited your skin would turn green, and if you were angry you’d turn red, obviously, and if you felt like shiitake you’d turn brown, and if you were blue you’d turn blue. Everyone could know what everyone else felt, and we could be more careful with each other, because you’d never want to tell a person whose skin was purple that you’re angry at her for being late, just like you would want to pat a pink person on the back and tell him, “Congratulations!” Another reason it would be a good invention is that there are so many times when you know you’re feeling a lot of something, but you don’t know what the something is. Am I frustrated? Am I actually just panicky? And that confusion changes your mood, it becomes your mood, and you become a confused, gray person. But with the special water, you could look at your orange hands and think, I’m happy! That whole time I was actually happy! What a relief!

A t magic hour, when the sun has gone but the light has not, armies of flying foxes unhinge themselves from the Banyan trees in the old graveyard and drift across the city like smoke. When the bats leave, the crows come home. Not all the din of their homecoming fills the silence left by the sparrows that have gone missing, and the old white-backed vultures, custodians of the dead for more than a hundred million years, that have been wiped out. The vultures died of diclofenac poisoning. Diclofenac, cow-aspirin, given to cattle as a muscle relaxant, to ease pain and increase the production of milk, works – worked – like nerve gas on white-backed vultures. Each chemically relaxed, milk-producing cow or buffalo that died became poisoned vulture-bait. As cattle turned into better dairy machines, as the city ate more ice cream, butterscotch-crunch, nutty-buddy and chocolatechip, as it drank more mango milkshake, vultures’ necks began to droop as though they were tired and simply couldn’t stay awake. Silver beards of saliva dripped from their beaks, and one by one they tumbled off their branches, dead. Not many noticed the passing of the friendly old birds. There was so much else to look forward to.

Instead of trotting out the usual bland platitudes about the secrets of success and happiness, he provided an inspired illustration of how to apply the principle of inversion. He gave the students a series of “prescriptions for guaranteed misery in life,” recommending that they should be unreliable, avoid compromise, harbor resentments, seek revenge, indulge in envy, “ingest chemicals,” become addicted to alcohol, neglect to “learn vicariously from the good and bad experience of others,” cling defiantly to their existing beliefs, and “stay down” when struck by the “first, second, or third severe reverse in the battle of life.

They say addiction might be linked to bipolar disorder. It’s the chemicals in our brains, they say. I got the wrong chemicals, Ma. Or rather, I don’t get enough of one or the other. They have a pill for it. They have an industry. They make millions. Did you know people get rich off of sadness? I want to meet the millionaire of American sadness. I want to look him in the eye, shake his hand, and say, “It’s been an honor to serve my country.” The thing is, I don’t want my sadness to be othered from me just as I don’t want my happiness to be othered. They’re both mine. I made them, dammit. What if the elation I feel is not another “bipolar episode” but something I fought hard for? Maybe I jump up and down and kiss you too hard on the neck when I learn, upon coming home, that it’s pizza night because sometimes pizza night is more than enough, is my most faithful and feeble beacon. What if I’m running outside because the moon tonight is children’sbook huge and ridiculous over the line of pines, the sight of it a strange sphere of medicine? It’s like when all you’ve been seeing before you is a cliff and then this bright bridge appears out of nowhere, and you run fast across it knowing, sooner or later, there’ll be yet another cliff on the other side. What if my sadness is actually my most brutal teacher? And the lesson is always this: You don’t have to be like the buffaloes.

I can’t say I didn’t enjoy some of it: I ate a MoonPie, I walked barefoot, I stopped worrying. I watched dumb movies and ate chemically laced foods. I didn’t think past the first step of anything, that was the key. I drank a Coke and didn’t worry about how to recycle the can or about the acid puddling in my belly, acid so powerful it could strip clean a penny. We went to a dumb movie and I didn’t worry about the offensive sexism or the lack of minorities in meaningful roles. I didn’t even worry whether the movie made sense. I didn’t worry about anything that came next. Nothing had consequence, I was living in the moment, and I could feel myself getting shallower and dumber. But also happy.

He won’t talk, he won’t tell me. I just don’t understand how someone can be so happy one week and then so miserable the next. I know it’s all about the chemicals in his brain but surely we’re more than just fluctuating chemicals…” “Of course we are,” Sophie says. “There is still so much we don’t understand about the brain.” “Sometimes I think it’s just him,” I say. “I know this sounds really mean, but sometimes I think that he could control it if he wanted to, because we all have good days and bad days, don’t we?” “Yes, but we don’t all start throwing paint around when we’re having a good day and stay in bed when we’re having a bad day. We might feel like doing those things” – Sophie smiles – “but we don’t. That, I suppose, is the difference.

today as I was reading an article about a recent convention of psychologists in San Francisco. One of the major concerns of the psychologists and medical doctors attending the conference is the increase in the use of “legal psychoactive” drugs, such as tranquilizers. Many patients who do not have an organic illness go to their doctors because of emotional problems and are given drugs which will calm them, help them sleep better, or stimulate them. As these psychologists point out, this chemical therapy is based partly on the assumption that we should all be in a state of continuous pleasure, untroubled by stress. The consequences of taking these drugs are far-reaching, and dependence upon them actually takes away from the capacity to deal with the problems of life. Also, dependence upon drugs by the older generation can influence their children to seek instant happiness through the more powerful mind-altering drugs.

Love is not something we must try hard to do, love comes naturally, it is trusting that love is enough—That is the hard thing to do. It sounds simple, but even when the simple answer is right in front of us, since the feeling is complicated, we often pass up the right answer to look for a complicated answer to match it. In the 1300s somewhere between seventy-five and two-hundred million people died from the black plague, which was a bacteria carried by fleas. Fleas are not a new problem, and the cure has been widely known long before the 1300s. It was simply to shave your hair off, wear clothes made from something coarse like goat hair, and to cover your skin in ash. The fleas lay eggs that stick to our hair, and with the hair gone, there is nowhere for the eggs to stick. The ash has the chemical hydroxide, which is enough to make the skin unlivable for the fleas. Everyone knew that anyone with a shaved head and ash on their skin meant that they knew they had fleas. To avoid the shame, many people would rather put up with the fleas, as long as other people didn’t think they had them. Maybe the quote before Mark Twain coined his was, “It's better to keep your hair and appear free from fleas than shave your head and remove all doubt.” Besides itching and inflammation, fleas were fine… sort of… that is, until those fleas got infected with the plague, and spread that deadly infection. Instead of shaving their heads, people tried any other thing, and about half of Europe died. We shouldn’t be embarrassed to be human, and we shouldn’t feel stupid that we’re embarrassed, we should just talk about it, and get over it. Feeling unworthy of connection just for being human is the emotional plague, and we won’t know what it means to be human until we talk to other humans and realize they are scared and confused and definitely not perfect either.

What if the water that came out of the shower was treated with a chemical that responded to a combination of things, like your heartbeat, and your body temperature, and your brain waves, so that your skin changed color according to your mood? If you were extremely excited your skin would turn green, and if you were angry you'd turn red, obviously, and if you felt like shiitake you'd turn brown, and if you were blue you'd turn blue. Everyone could know what everyone else felt, and we could be more careful with each other... ...There are so many times when you know you're feeling a lot of something, but you don't know what the something is. 'Am I frustrated? Am I actually just panicky?' And that confusion changes your mood, it becomes your mood, and you become a confused, gray person. But with the special water, you could look at your orange hands and think, 'I'm happy! That whole time I was actually happy! What a relief!

Maybe they sensed that they were waving at themselves, waving in the hope that someday if evidence is demanded of their passage through time, demanded by their own doubts, a moment might be recalled when they stood in a dazzling plaza in the sun and were registered on the transparent plastic ribbon; and thirty years away, on that day when proof is needed, it could be hoped that their film is being projected on a screen somewhere, and there they stand, verified, in chemical reincarnation, waving at their own old age, smiling their reassurance to the decades, a race of eternal pilgrims in a marketplace in the dusty sunlight, seven arms extended in a fabulous salute to the forgetfulness of being. What better proof (if proof is ever needed) that they have truly been alive? Their happiness, I think, was made of this, the anticipation of incontestable evidence, and had nothing to do with the present moment, which would pass with all the others into whatever is the opposite of eternity.

... nature did not make us to feel too good for too long (which would be no good for the survival of the species) but only to feel good enough to imagine, erroneously, that someday we might feel good all the time. To believe that humanity will ever live in a feel-good world is a common mistake. And if we do not feel good, we should act as if we do. If you act happy, then you will become happy—everybody in the workaday world knows that. If you do not improve, then someone must assume the blame. And that someone will be you. We are on our way to the future, and no introverted melancholic is going to impede our progress. You have two choices: start thinking the way God and your society want you to think or be forsaken by all. The decision is yours, since you are a free agent who can choose to rejoin the world of fabricated reality—civilization, that is—or stubbornly insist on . . . what? That we should rethink how the whole world transacts its business? That we should start over from scratch, questioning all the ways and means that delivered us to a lofty prominence over the amusement park of creation? Try to be realistic. We made our world just the way nature and the Lord wanted us to make it. There is no starting over and no going back. No major readjustments are up for a vote. And no nihilistic head case is going to get a bad word in edgewise. The universe was created by the Creator, goddamn it. We live in a country we love and that loves us back. We have families and friends and jobs that make it all worthwhile. We are somebodies, as we spin upon this good earth, not a bunch of nobodies without names or numbers or retirement plans. None of this is going to become unraveled by a thought criminal who contends that the world is not double plus good and never will be and who believes that anyone is better off dead than alive. Our lives may not be unflawed—that would deny us a future to work toward—but if this charade is good enough for us, then it should be good enough for you. So if you cannot get your mind right, try walking away. You will find no place to go and no one who will have you. You will find only the same old trap the world over. It is the trap of tomorrow. Love it or leave it—choose which and choose fast. You will never get us to give up our hopes, demented as they may seem. You will never get us to wake up from our dreams. Your opinions are not certified by institutions of authority or by the middling run of humanity, and therefore whatever thoughts may enter your chemically imbalanced brain are invalid, inauthentic, or whatever dismissive term we care to assign to you who are only “one of those people.” So get the hell out if you can. But we are betting that when you start hurting badly enough, you will come running back. If you are not as strong as Samson— that no-good suicide and slaughterer of Philistines—then you will return to the trap. Do you think we are morons? We have already thought everything that you have thought. The only difference is that we have the proper and dignified sense of futility not to spread that nasty news. Our shibboleth: “Up the Conspiracy and down with Consciousness.

Human beings are really bad at loneliness. We’re not built for it. People have been attracted to tribes of like-minded others ever since the time of ancient humans, who communed in close-knit groups for survival. But beyond the evolutionary advantage, community also makes us feel a mysterious thing called happiness. Neuroscientists have found that our brains release feel-good chemicals like dopamine and oxytocin when we partake in transcendent bonding rituals, like group chanting and singing. Our nomadic hunter-gatherer ancestors used to pack their village squares to engage in ritualistic dances, though there was no practical need for them. Modern citizens of countries like Denmark and Canada, whose governments prioritize community connection (through high-quality public transportation, neighborhood co-ops, etc.), self-report higher degrees of satisfaction and fulfillment. All kinds of research points to the idea that humans are social and spiritual by design. Our behavior is driven by a desire for belonging and purpose. We’re “cultish” by nature.

There's a lot of wealth in the world. For the most part in Western society, we've removed the threat of starvation an other life and death issues. Everything should be rosy. But it's not. As I've already noted, there is a rise in the incidence of depression in the Western world that threatens to become an epidemic. Freudian psychology says, 'Analyze them and find out what went wrong in their upbringing, then find a solution and fix them.' Other scientists look at the chemicals in the brain and say, 'Aha, it seems that they are depressed because they do not have enough x. Give them this pill and they will be fine in an hour or so.' That sort of thinking is like fixing a machine. Find out what's wrong, make the repairs and put it back into service. If it's human, analyze it, decide what's wrong, put it back into the economic machine, keep it going, keep it desiring, keep it working to fulfill it's desires. When it does it will be happy. NO. Doesn't work. I know people who have been taking antidepressant medication for years. There's nothing wrong with taking medication to correct an imbalance. The problem occurs if that's all you do. You need to take action to move things forward and change who you are being.

ACCORDING TO SCIENTISTS, THERE ARE three stages of love: lust, attraction, and attachment. And, it turns out, each of the stages is orchestrated by chemicals—neurotransmitters—in the brain. As you might expect, lust is ruled by testosterone and estrogen. The second stage, attraction, is governed by dopamine and serotonin. When, for example, couples report feeling indescribably happy in each other’s presence, that’s dopamine, the pleasure hormone, doing its work. Taking cocaine fosters the same level of euphoria. In fact, scientists who study both the brains of new lovers and cocaine addicts are hard-pressed to tell the difference. The second chemical of the attraction phase is serotonin. When couples confess that they can’t stop thinking about each other, it’s because their serotonin level has dropped. People in love have the same low serotonin levels as people with OCD. The reason they can’t stop thinking about each other is that they are literally obsessed. Oxytocin and vasopressin control the third stage: attachment or long-term bonding. Oxytocin is released during orgasm and makes you feel closer to the person you’ve had sex with. It’s also released during childbirth and helps bond mother to child. Vasopressin is released postcoitally.

It bears repeating that so much of our frustrations in life come from being confused. This feeling that the purpose of life is to be happy is a major source of our confusion. We want to be happy, and we like to think we were put here to be happy, so why aren’t we happy all the time? And why can’t we just choose to be happy? It makes perfect sense to desire happiness, and as much of it as possible. After all, happiness is the reward mechanisms in our brains firing. Remember the rats from the first part of this series? They kept pressing their levers, over and over, because the wires buried in their brains were located inside the reward centers. Pressing the lever made them feel happy, and there’s no better raw feeling in the world, so they would press the lever until they died. Drug addicts, overeaters, smokers, gamblers, alcoholics, and thrill junkies will all do the same thing. The happy chemicals flood our brains, and we believe we have found the meaning of life. I have sad news for you, dear reader. News that is so sad, it comes first with a reminder that happiness arises as we dispel confusion. And the reason we do not want to accept the following truth is because on its face, it seems depressing. But I promise that once we work through all the implications, we will be less confused and far happier on the other side. The truth is this: The meaning of life is to survive, reproduce, and see that our offspring survive. I know that’s quite the bomb to drop on you while we are discussing happiness, but there’s a reason I bring it up now. Because happiness and sadness are not states that our bodies seek for the sake of feeling those things. No, our bodies use happiness and sadness to motivate and reward us for certain

When discussing the topic of substance abuse with kids, I explain that doing drugs in order to be high and happy means that people try to support being by doing. However, being is “bigger” than doing. I validate that people who use substances know on some level that they need to take care of their being but they have the order reversed because doing can never support being simply because the “smaller” thing can never support the “bigger” thing. It is as absurd as trying to support silence by increasing the noise. The right order of things is that being supports doing and doing needs to serve being. In chess, without the King, the other pieces would all be “dead”, so their existence is supported by the King, but they need to serve the King with their capacity for action in order to have a good game. But how do we begin to honor being if we are emotionally distressed or chemically dependent? We need to accept whatever facet of being we are going through—if we are sad, we need to experience our sadness and not run from it; if we are angry, we need to go through it without acting heedlessly; if we are scared, we have to pay attention to our fear and the reasons for it. Everything we go through is a message of being, and we need to decipher the message rather than run from it. I need to stress here the importance of learning to endure distress and let our emotions run their course without making a bad situation worse. The addicted brain needs to endure strong cravings for several years until the chemically reinforced neural pathways gradually subside in the absence of continued reinforcement. Here the words of the great poet and spiritual teacher Rumi come to mind: “Of all the cures God has provided, patience is the best.

Walking had an added benefit: it helped me to think. Nietzsche wrote, “All truly great thoughts are conceived while walking,” and his observation is backed up by science; exercise-induced brain chemicals help people think clearly. In fact, just stepping outside clarifies thinking and boosts energy. Light deprivation is one reason that people feel tired, and even five minutes of daylight stimulates production of serotonin and dopamine, brain chemicals that improve mood. Many times, I’d guiltily leave my desk to take a break, and while I was walking around the block, I’d get some useful insight that had eluded me when I was being virtuously diligent.

It is easy to enter every moment of a day so burdened down as we try to carry all of our hopes and fears for that day, that we miss the good in every moment. Every moment is worth investing a full moment in. How we approach every moment matters. Shakespeare said in Antony and Cleopatra, “Give me my robe. Put on my crown. I have immortal longings in me.” Our innermost longing is not merely to survive, but to thrive, and we share that longing with everyone else. Connection comes most intimately from looking for that innermost longing in others and ourselves. Love says, as Jordan Peterson wrote, “I want the best, for what wants the best in you.” We ought to love ourselves and want the best for what wants the best in us. There is a longing inside to love without reserve or limits and allow ourselves to be loved with ultimate vulnerability. We are more than what we can hide behind a mask, and there is no reason we should try to hide it. We are not the chemical mess we feel like at times, we are amazing—we defy the law of the universe that says all things trend towards chaos and emptiness. Walt Whitman said, “I am not contained between my hat and my boots.” We are not contained between our fears and our past experiences either. We are born with awareness, imagination and will-power, and combined with any other awareness, imagination and will-power both will be increased; that is the value of connecting. What we are born with is all we have or need to give. You were born worthy of connection, don’t ever second guess it! Yes, it may be dangerous to open up and let people into our life, but it is fatal to attempt to keep people out. Choose love, choose to see the goodness in life unbiasedly wherever it may be, and choose to make life better for yourself and everyone, whether or not anyone else wants to help. It is very normal and understandable to want to feel heard, seen and appreciated; at some point however, we have to make the decision to say what most merits hearing, do what is most worth seeing, and give what is most worth appreciating, whether or not anyone sees, hears or appreciates it. There is a saying that “integrity is how you act when you think no one is looking.” I say that character is what we do despite all that would sway us otherwise, whether that be potential for fame or fear of insignificance. "No positive effort is so small that good things won’t come from it, so do it!

For example, fatigue produces an increase in adrenaline concentrations. That is, when we are tired, our body chemically responds with a burst of adrenaline to give us more drive or energy.

Consuming chemicals, which affect the functioning of our bodies, is reckless. And in this case, the danger is increased because our chemical of choice is addictive. In truth, you don’t need alcohol to enjoy life or to relieve stress. You only think you do.

It is a shame that Mama doesn't use the hundreds of other fruits and vegetables and spices available from around the world. If it isn't Indian, according to her, it isn't good. I think she stared so long at the blueberries that they shriveled. The butcher gave me three whole breasts of fresh free-range chicken. All of a sudden I have become very particular about ecological vegetables and free-range chickens. If they've petted the chicken and played with it before cutting it open for my eating pleasure, I'll be happy to purchase its body parts. Even if I have a tough time understanding this ecological nonsense, I feel better for buying carrots that were grown without chemicals, and I can't come up with a good reason to deny myself that happiness. I marinated the chicken breasts in white wine and salt and pepper for a while and then grilled them on the barbecue outside. The blueberry sauce was ridiculously simple. Fry some onions in butter, add the regular green chili, ginger, garlic, and fry a while longer. Add just a touch of tomato paste along with white wine vinegar. In the end add the blueberries. Cook until everything becomes soft. Blend in a blender. Put it in a saucepan and heat it until it bubbles. In the end because G'ma wouldn't shut up about going back right away, I added, in anger and therefore in too much quantity: cayenne pepper. I felt the sauce needed a little bite... but I think I bit off more than the others could swallow. I took the grilled chicken, cut the breasts in long slices, and poured the sauce over them. I made some regularbasmatiwith fried cardamoms and some regular tomato and onion raita.I put too much green chili in the raitaas well.