Handling Emotions Quotes

It's always a risk. Wherever there is great emotion. because there is power in that. And few people handle power well.

Without feelings insignificant decisions become excruciating attempts to compare endless arrays of inconsequential things. It's just easier to handle those with emotions.

The central attitudes driving the Water Torturer are: You are crazy. You fly off the handle over nothing. I can easily convince other people that you’re the one who is messed up. As long as I’m calm, you can’t call anything I do abusive, no matter how cruel. I know exactly how to get under your skin.

How the hell did people do this, this emotion-and-forgiveness thing? How did they stand these feelings? She could barely handle it and she had lovely, necessary, reason-for-living drugs to smooth over the rough spots. How did people do this shit sober?

The only people that can't handle the truth are those that suffer so much anxiety that they will live in denial, in order to prevent their illusion from being destroyed and feeling more anxiety.

You really need stitches," she tells me."Or you're going to have a scar." I try not to laugh. Stitches aren't going to help. They fix skin, cuts, wounds, heal stuff on the outside. Everything broken with me is on the inside. "I can handle scars, especially one's on the outside.

She turned back to the cards and tapped the Ace of Cups. "You're on the verge of a new beginning, a rebirth of great power and emotion. Your life will change, but it will be change that takes you in the direction that, while difficult, will ultimatley illuminate the world." "Whoa," I said. Rhonda then pointed to the Empress. "Power and leadership lie ahead of you, which you will handle with grace and intelligence. The seeds are already in place, though there's an edge of uncertainty-an enigmatic set of influences that hang around you like a mist." Her attention was on the Moon as she said those words. "But my overall impression is that those unknown factors won't deter you from your destiny." Lissa's eyes were wide. "You can teel that just from the cards?" ... After several moments of heavy silence, she said, "You will destroy that which is undead." i waited about thirty seconds for her to continue, but she didn't. "Wait, that's it?" ... Her eyes flickered over the cards, looked at Dimitri, then looked back at the cards. Her expression was blank. "You will lose what you value most, so treasure it while you can." She pointed to the Wheel of Fortune card. "The wheel is turning, always turning.

There is an emotional promiscuity we’ve noticed among many good young men and women. The young man understands something of the journey of the heart. He wants to talk, to “share the journey.” The woman is grateful to be pursued, she opens up. They share the intimacies of their lives - their wounds, their walks with God. But he never commits. He enjoys her... then leaves. And she wonders, What did I do wrong? She failed to see his passivity. He really did not ever commit or offer assurances that he would. Like Willoughby to Marianne in Sense and Sensibility. Be careful you do not offer too much of yourself to a man until you have good, solid evidence that he is a strong man willing to commit. Look at his track record with other women. Is there anything to be concerned about there? If so, bring it up. Also, does he have any close male friends - and what are they like as men? Can he hold down a job? Is he walking with God in a real and intimate way? Is he facing the wounds of his own life, and is he also demonstrating a desire to repent of Adam’s passivity and/or violence? Is he headed somewhere with his life? A lot of questions, but your heart is a treasure, and we want you to offer it only to a man who is worthy and ready to handle it well.

She looked at the knife, her throat tight with emotion. No roses or rings with him, but a knife with feathers carved into the handle. A knife that was part of him. She couldn't accept it.

The bottom line in managing your emotions is that you should put others – not yourself – first in how you handle and process them. Whether you delay or display your emotions should not be for your own gratification. You should ask yourself, What does the team need? Not, What will make me feel better?

People with a strong physical constitution can tolerate extremes of hot and cold; people of strong mental health can handle anger, grief, joy and the other emotions.

In an age of images and entertainment, in an age of instant emotional gratification, we neither seek nor want honesty or reality. Reality is complicated. Reality is boring. We are incapable or unwilling to handle its confusion.

I realize now that no simple, single-factor theory of depression will ever work. Depression is partly in our genes, partly in our childhood experience, partly in our way of thinking, partly in our brains, partly in our ways of handling emotions. It affects our whole being.

People’s beliefs about their abilities have a profound effect on those abilities. Ability is not a fixed property; there is a huge variability in how you perform. People who have a sense of self-efficacy bounce back from failures; they approach things in terms of how to handle them rather than worrying about what can go wrong.

It seems my heart is made of tissue paper; I wish the world would handle it more delicately.

What breaks you down is not the amount of pressure you feel at one time, but it’s the way you perceive and handle it.

You don't have a boyfriend?" "And spend my fifteen seconds of free time every week handling some man's emotions because he's not capable of dealing with them himself? Um, no.

The core belief in having to be strong enough, characteristic of many people who develop chronic illness, is a defence. The child who perceives that her parents cannot support her emotionally had better develop an attitude of “I can handle everything myself.” Otherwise, she may feel rejected. One way not to feel rejected is never to ask for help, never to admit “weakness” — to believe that I am strong enough to withstand all my vicissitudes alone.

If history bothered to document our stories, there wouldn't be enough paper in the world to bear witness to all the women who've been imprisoned because our emotions proved too inconvenient for men to handle and too terrifying for them to ignore.

I have far more enthusiasm in life than I have actual energy. In my excitement, I routinely take on more that I can physically or emotionally handle, which causes me to break down in quite predictable displays of dramatic exhaustion. You will be the one burdened with the job of mopping me up every time I've overextended myself and then fallen apart. This will be unbelievably tedious. I apologize in advance.

It's important that you don't continue to ignore or accept rages. Realize that extreme rage directed at you or your children is verbal and emotional abuse. Even if you think you can handle it, over time it can erode your self-esteem and poison the relationship. Seek support immediately.

I'm not equipped to handle what she has, both good and bad and what she has is always a package deal of both. In other words, I've been assigned a load I can handle.

Sometimes our emotions rule us. How we handle the consequences . . . defines us.

Helping people better manage their upsetting feelings—anger, anxiety, depression, pessimism, and loneliness—is a form of disease prevention. Since the data show that the toxicity of these emotions, when chronic, is on a par with smoking cigarettes, helping people handle them better could potentially have a medical payoff as great as getting heavy smokers to quit.

At the time, it was romance novels that reminded me. Since you’ve never read one, that probably sounds weird. But it’s all about emotion, Dan—the whole thing, the whole story, the whole point. Just book after book about people facing their issues head on, and handling it, and never, ever failing—at least, not for good. I felt like my world had already ended unhappily, but every book I read about someone who’d been through the worst and found happiness anyway seemed to say the opposite. Like my story didn’t need to be over if I didn’t want it to. Like, if I could just be strong enough to reclaim my emotions, and to work through them, maybe I’d be okay again. That’s kind of what inspired me to, er, keep going. To make good choices, even when feeling better seemed impossible.

In all the known history of Mankind, advances have been made primarily in physical technology; in the capacity of handling the inanimate world about Man. Control of self and society has been left to to chance or to the vague gropings of intuitive ethical systems based on inspiration and emotion. As a result no culture of greater stability than about fifty-five percent has ever existed, and these only as the result of great human misery.

...workplace dynamics are no less complicated or unexpectedly intense than family relations, with only the added difficulty that whereas families are at least well-recognised and sanctioned loci for hysteria reminiscent of scenes from Medea, office life typically proceeds behind a mask of shallow cheerfulness, leaving workers grievously unprepared to handle the fury and sadness continually aroused by their colleagues.

And sure enough,the youth in question was not his usual dapper self. His face was puffy, his eyes red and wild; his shirt(distressingly unbuttoned)hung over his trousers in sloppy fashion. All very out of charactar: Mandrake was normally defined by his rigid self-control. Somthing seemed to have stripped all that away. Well, the poor lad was emotionally brittle.He needed sympathetic handling. "You're a mess," I sneered "You've lost it big time. What's happened? All the guilt and self-loathing suddenly get to you? It can't just be that someone else called me, surly?

I always thought fainting showed an inherent weakness of character, but I understood it now. It was an act of self-preservation. Confronted by emotion too extreme to handle, the body shuts down to keep from running around like a chicken with its head cut off, potentially injuring itself.

Andrea once told me that I had a problem processing emotional pain. I couldn’t handle it, so I replaced it with physical pain instead: either I inflicted it on others or I suffered through it myself. Well, I had physical pain aplenty. If she was right, I should be floating on a cloud of bliss right about now.

It’s always a risk,” the Elder said, but more quietly now, like perhaps he was no longer speaking to her. “Wherever there is great emotion. Because there is power in that. And few people handle power well.” “It was only a kiss,” Tamsin said, focusing back on the owl. “Oh,” the Elder said, shaking this head, “that is where you are mistaken. Believing that such a thing—just a kiss—has ever, for even a second, existed in this world

I wonder briefly if I have become immune to physical pain: if the human body is not designed to handle both physical and emotional hurt.

When your conscientiousness impels you to take on more than you can handle, you begin to lose interest, even in tasks that normally engage you. You risk your physical health. 'Emotional labor,' which is the effort we make to control and change our own emotions, is associated with stress, burnout, and even physical symptoms like and increase in cardiovascular disease.

Venting your primal self in an emotional moment can be more than your socially constructed self can handle after the fact,” Alex says, her eyes gliding over me. “Look at you. Your hands are shaking. Your voice is weak. And your conscience is reasserting itself.

It occurred to me that some people couldn't handle too much love. That everyone loves as they're able, but more, they are loved as they're able. Some are indomitable and open, like an ocean, but others aren't made to tread those waves, cannot stay afloat those waters. We embrace the kind of love we can manage. Less can be the right measure. But when it isn't, we must learn we cannot squeeze a mountain into a room with a glass ceiling. Or everything shatters.

What is it you do, then? I'll tell you: You leave out whatever doesn't suit you. As the author himself has done before you. Just as you leave things out of your dreams and fantasies. By leaving things out, we bring beauty and excitement into the world. We evidently handle our reality by effecting some sort of compromise with it, an in-between state where the emotions prevent each other from reaching their fullest intensity, graying the colors somewhat. Children who haven't yet reached that point of control are both happier and unhappier than adults who have. And yes, stupid people also leave things out, which is why ignorance is bliss. So I propose, to begin with, that we try to love each other as if we were characters in a novel who have met in the pages of a book. Let's in any case leave off all the fatty tissue that plumps up reality.

She wished she hadn't succumbed to irritation. Because she wanted to know about his inner feelings. She always thought people were like pieces of art glass-- strong enough to handle and use, delicate enough to shatter under a strong blow, and filled with swirls of color that fascinated the eye. But while most people--and most glass--allowed light through, she could discern nothing of Devlin's heart and soul through the smoke and mirrors he held before him.

You know how much you can hurt a girl’s ego by turning her down when she’s stripped in front of you?” I put my hand to my chest. “I’ll probably be in counseling for months to repair the damage.” “Somehow I think you can handle it.” “Games,” I mutter. “Emotionally speaking, I’m going to be the man in this relationship, aren’t I?” “You certainly aren’t like any woman I’ve ever met before.

Sex to a woman can be like a bad emotion or imbalanced hormones, if you can't get a handle on it, it'll have you walking around mixed up and messed up, happy one moment and inthe next plotting to kill somebody--value ypur goodies and know who you giving them to.

Women are better than men in handling their emotions, that is why every happy girl is not happy.

my curiosity and temperament had taken me to places I was not really able to handle emotionally,

The apostle Paul stated it clearly when he said, “In your anger do not sin” (Ephesians 4:26). The challenge is not “Don’t get angry;” the challenge is not to sin when we are angry.

Everyone grieves differently. No one handles the loss of a loved one the same. Some put on a brave face for others, keeping everything internal. Others let it all out at once and shatter, only to pick up the pieces just as quickly as they came apart. Still others don't grieve at all, implying they are incapable of emotion. Then there are the ones like me, where grief is a badge we wear, where it's hard to let go because we don't want to. We probably wouldn't know how even is we wanted to. There's unanswered questions, unresolved feelings. Tere is anger that this person could even conceive of leaving us behind. We are the furious ones, the ones that scream at the injustice and the pain. We are the ones who obsess and slowly lose rational thought, knowing it is happening but unable to find a way to care. We are the ones who drown.

Where feeling is reaction, emotion is adaptation. So feeling is an instantaneous, nonreflective (there’s no time for reflection!) arising, but emotion is all about how we handle that feeling.

In my opinion, all HSPs are gifted because of their trait itself. But some are unusually so. Indeed, one reason for the idea of “liberated” HSPs was the seemingly odd mixture of traits emerging from study after study of gifted adults: impulsivity, curiosity, the strong need for independence, a high energy level, along with introversion, intuitiveness, emotional sensitivity, and nonconformity. Giftedness in the workplace, however, is tricky to handle. First, your originality can become a particular problem when you must offer your ideas in a group situation. Many organizations stress group problem solving just because it brings out the ideas in people like you, which are then tempered by others. The difficulty arises when everyone proposes ideas and yours seem so obviously better to

In an age of images and entertainment, in an age of instant emotional gratification, we neither seek nor want honesty or reality. Reality is complicated. Reality is boring. We are incapable or unwilling to handle its confusion. We ask to be indulged and comforted by clichés, stereotypes, and inspirational messages that tell us we can be whoever we seek to be, that we live in the greatest country on earth, that we are endowed with superior moral and physical qualities, and that our future will always be glorious

Words of kindness had always been more difficult for me to handle than harsh reprimands. Ever since I had been quite young, I could resist those who went against me, had been able to deny their opinions. My inner strength came from an ability to handle, then separate myself from, adversity. Compassion, however, brought up more raw emotion than judgments could ever stir.

Content, I am not interested in that at all. I don't give a damn what the film is about. I am more interested in how to handle the material so as to create an emotion in the audience. I find too many people are interested in the content. If you were painting a still life of some apples on a plate, it's like you'd be worrying whether the apples were sweet or sour. Who cares?

To Graduate from the "School of Life" you need to have met the following criteria: Found your life purpose, know how the egoic mind operates, detached yourself from the egoic mind, lived in essence, been in essence in relationships, overcame duality, trusted life, became awake, reprogrammed beliefs, handled anger, forgiven everyone, loved yourself, dealt with fears, overcome anger you had with God/you, cleared your emotional complexes & negativity, let go of the past, dealt with difficult relationships and mastered loving all creations of the universe.

In between every action and reaction, there is a space. Usually the space is extremely small because we react so quickly, but take notice of that space and expand it. Be aware in that space that you have a choice to make. You can choose how to respond, and choose wisely, because the next step you take will teach your child how to handle anger and could either strengthen or damage your relationship.

What raises great kids is coaching them—to handle their emotions, manage their behavior, and develop mastery—rather than controlling for immediate compliance.

We're being judged by a new yardstick: not just by how smart we are, or by our training and expertise, but also by how well we handle ourselves and each other.

One day, she gave up on him but, that's not the saddest part though, the saddest part of the story is that he never cared enough to look back for once - too much to handle

Even if we can handle it academically or intellectually, it doesn‘t mean we can handle it physically or emotionally. We need extra time, extra patience, and more sensitivity than most people. Full stop.

the goal of an apprenticeship is not money, a good position, a title, or a diploma, but rather the transformation of your mind and character—the first transformation on the way to mastery. You enter a career as an outsider. You are naïve and full of misconceptions about this new world. Your head is full of dreams and fantasies about the future. Your knowledge of the world is subjective, based on emotions, insecurities, and limited experience. Slowly, you will ground yourself in reality, in the objective world represented by the knowledge and skills that make people successful in it. You will learn how to work with others and handle criticism. In the process you will transform yourself from someone who is impatient and scattered into someone who is disciplined and focused, with a mind that can handle complexity. In the end, you will master yourself and all of your weaknesses.

I ground my teeth. "Just when I thought I was getting a handle on this whole Dark One/demon lord/imp thing, you go and throw knockers into the mix. I'm going to have to request that you stop, Adrian. I'm about at my limit of how many impossible things I can believe before breakfast." He flashed a heart-stoppingly roguish grin at me, his dimples just about bringing me to my knees. "Your middle name wouldn't be Alice, would it?" he asked. "No, it's Diane, and you're no White Rabbit, so let's just stop pretending we're in Wonderland, OK?" He laughed and pointed across the tiny square at our destination. I watched him for a moment, seeing a glimpse of the charming, charismatic man he must have been before the demon lord cursed him and leeched away all the softer emotions.

As Chris Hedges, the philosopher and journalist, wrote, “In an age of images and entertainment, in an age of instant emotional gratification, we neither seek nor want honesty or reality. Reality is complicated. Reality is boring. We are incapable or unwilling to handle its confusion.

I feel like I've been through a lot in the past couple of years, But I've kept pretty stable. That's because I channel that emotion into performance. I can handle emotion as long as it's only a song. It works for me, and I don't want to change it. I don't have anything left for writing.

Awareness makes us emotionally brilliant! If you can honestly say that you are fully aware of what you’re up against in life, you are brilliant. Being aware means you are informed―alert, knowledgeable, sophisticated―and you have the tools to visualize, strategize, focus, and win. The more aware you are of life and its difficulties, of how people act and their effect on you, of your own quirks and how you handle both good and bad situations, the better off you are. But how many of us are that aware?

Everything is temporary, almost like a passing fase, some of laughter Some of pain. What we would do, If we had the chance to explore What we had taken for Granted the very day before, Some would say I'm selfish, To hold a little sadness in my eyes, But they don't feel the sorrow When I can't do, all that helps me feel alive. I can express my emotions, but I can't run wild and free, My mind and soul would handle it but hell upon my hip, ankle and knees, This disorder came about, as a friendship said its last goodbyes, Soooo this is what I got given for all the years I stood by? I finally stand still to question it, life it is in fact? What the fuck is the purpose of it all if you get stabbed in the back? And after the anger fills the air, the regret takes it places, I never wanted to be that girl, Horrid, sad and faded... So I took with a grain of salt, my new found reality, I am not of my pain, the disability doesnt define me. I find away to adjust, also with the absence of my friend, I trust the choices I make, allow my heart to mend. I pick up the pieces I retrain my leg, I find where I left off And I start all over again, You see what happens... When a warrior gets tested; They grow from the ashes Powerful and invested. So I thank all this heartache, As I put it to a rest, I move forward with my life And I'll build a damn good nest.

The boys broke off in private conversation, satisfied with their decision to move forward. Jennifer stared at them, through them, trepidation inching into her psyche. Is this the right decision? Are they mature enough to handle this? Do they seriously understand what they're sighing up for? Do I? She would be with them every step of the way. If there were any signs the litigation was harming her kids, she'd shut it down. Gerry Bartholomew! This bastard must pay—he must be stopped, We'll blow the lid off this whole affair . . . won't we?

Niphon, standing with a glass of wine, regarded me with curious amusement as I headed straight for him.Considering I usually avoided him if it all possible, my approach undoubtedly astonished him. But not as much as when I punched him. I didn’t even need to shape-shift much bulk into my fist. I’d caught him by surprise. The wineglass fell out of his hand, hitting the carpet and spilling its contents like blood. The imp flew backward, hitting Peter’s china cabinet with a crash. Niphon slumped to the floor, eyes wide with shock. I kept coming. Kneeling, I grabbed his designer shirt and jerked him toward me. “Stay the fuck out of my life, or I will destroy you,” I hissed. Terror filled his features. “Are you out of your fucking mind? What do you—” Suddenly, the fear disappeared. He started laughing. “He did it, didn’t he? He broke up with you. I didn’t know if he could do it, even after giving him the spiel about how it’d be better for both of you. Oh my. This is lovely. All your so-called charms weren’t enough to—ahh!” I’d pulled him closer to me, digging my nails into him, and finally, I felt an emotion. Fury. Niphon’s role had been greater than I believed. My face was mere inches from his. “Remember when you said I was nothing but a backwoods girl from some gritty fishing village? You were right. And I had to survive in gritty circumstances—in situations you’d never be able to handle. And you know what else? I spent most of my childhood gutting fish and other animals.” I ran a finger down his neck. “I can do it for you too. I could slit you from throat to stomach. I could rip you open, and you’d scream for death. You’d wish you weren’t immortal. And I could do it over and over again.” That wiped the smirk off Niphon’s face.

After a few minutes I stopped David and asked each group to tell him what they had “heard.” The content group fed his words back to him almost verbatim. David nodded. The emotion group picked up on his frustration, embarrassment, and helplessness. David acknowledged all of this. The group listening for intent delivered the blow: “You aren’t going to do anything about this. Right now, it’s all just words.” David blanched and disagreed with their assessment. On the very next break, he helped himself to brownies. David had given us the usual rhetoric that most of us hear and even say ourselves when trying to lose weight: “I’ve got to get a handle on this. I’m going to watch what

Yes, Lord. I want Your patience to invade my desire to fly off the handle.” “Yes, Lord. I want Your perspective to keep my emotions in check.” “Yes, Lord. I want Your provision so things don’t seem so overwhelming.” “Yes, Lord. I want Your courage to do what I feel You calling me to do.” “Yes, Lord. I want and need more of You in every moment.

Stress is not because of work—this is important to remember. Everybody thinks their job is stressful. No job is stressful. There are many jobs that could present challenging situations. There could be nasty bosses, insecure colleagues, emergency rooms, impossible deadlines—or you might even find yourself in the middle of a war zone! But these are not inherently stressful. It is our compulsive reaction to the situations in which we are placed that causes stress. Stress is a certain level of internal friction. One can easily lubricate the inner mechanism with some amount of inner work and awareness. So, it is your inability to handle your own system that is stressing you out. On some level, you do not know how to handle your body, mind, and emotions; that is the problem. How

Whom to Invite to Your Table As you bring people to your table to share ideas, be selective about whom you pick. Choose people who Understand the value of questions Desire the success of others Add value to others’ thoughts Are not threatened by others’ strengths Can emotionally handle quick changes in the conversation Understand their place of value at the table Bring out the best thinking in the people around them Have experienced success in the area under discussion Leave the table with a “we” attitude, not a “me” attitude

A human being can choose what to do, what to become. We are all free. No one but you can decide what you make of your life. If you let other people decide how you live, that is, again, a choice. It would be a choice to be the kind of person other people expect you to be. Obviously if you make a choice to do something, you might not always succeed in doing it. And the reasons why you don't succeed may be completely outside your control. But you are responsible for wanting to do that thing, for trying to do it, and for how you respond to your failure to be able to do it. Freedom is hard to handle and many of us run away from it. One of the ways to hide is to pretend that you aren't really free at all. If Sartre is right, we can't make excuses: we are completely responsibile for what we do every day and how we feel about what we do. Right down to the emotions we have. If you're sad right now, that's your choice, according to Sartre. You don't have to be sad. If you are sad, you are responsible for it. That is frightening and some people would rather not face up to it because it is so painful. He talks about us being 'condemned to be free'. We're stuck with this freedom whether we like it or not.

What? It’s ridiculous. Control your emotions. Can you imagine if criminals went around saying they fell into hatred or jealousy and that’s why they killed four people or robbed the bank? We act like love is this uncontrollable thing. But when it comes to anger and all of that ugly stuff, we’re expected to control it. We’re supposed to handle those emotions without hurting anyone. But throw out the word ‘love’ and everyone thinks all of the rules should go right out the window and who can help it if someone gets hurt? It’s absurd and it’s degrading, honestly, that we expect people to control themselves except for when it comes to wanting to sleep with someone.

DENIAL OF EMOTIONS Our culture does not handle emotions well. We like folks to be happy and fine. We learn rituals of acting happy and fine at an early age. I can remember many times telling people "I'm fine" when I felt like the world was caving in on me. I often think of Senator Muskie who cried on the campaign trail when running for president. From that moment on he was history. We don't want a president who has emotions. We would rather have one that can act! Emotions are certainly not acceptable in the workplace. True expression of any emotions that are not "positive" are met with disdain.

I believe this is going to be a wonderful day. I believe I can successfully handle all problems that will arise today. I feel good physically, mentally, emotionally. It is wonderful to be alive. I am grateful for all that I have had, for all that I now have, and for all that I shall have. Things aren’t going to fall apart. God is here and He is with me and He will see me through. I thank God for every good thing.

Impatiently I waited for evening, when I might summon you to my presence. An unusual– to me– a perfectly new character, I suspected was yours; I desired to search it deeper, and know it better. You entered the room with a look and air at once shy and independent; you were quaintly dress– much as you are now. I made you talk; ere long I found you full of strange contrasts. Your garb and manner were restricted by rule; your air was often diffident, and altogether that of one refined by nature, but absolutely unused to society, and a good deal afraid of making herself disadvantageously conspicuous by some solecism or blunder; yet, when addressed, you lifted a keen, a daring, and a glowing eye to your interlocutor’s face; there was penetration and power in each glance you gave; when plied by close questions, you found ready and round answers. Very soon you seemed to get used to me – I believe you felt the existence of sympathy between you and your grim and cross master, Jane; for it was astonishing to see how quickly a certain pleasant ease tranquilized your manner; snarl as I would, you showed no surprise, fear, annoyance, or displeasure, at my moroseness; you watched me, and now and then smiled at me with a simple yet sagacious grace I cannot describe. I was at once content and stimulated with what I saw; I liked what I had seen, and wished to see more. Yet, for a long time, I treated you distantly, and sought your company rarely, I was an intellectual epicure, and wished to prolong the gratification of making this novel and piquant acquaintance; besides, I was for a while troubled with a haunting fear that if I handled the flower freely its bloom would fade – the sweet charm of freshness would leave it. I did not then know that it was no transitory blossom, but rather the radiant resemblance of one, cut in an indestructible gem. Moreover, I wished to see whether you would seek me if I shunned you – but you did not; you kept in the school-room as still as your own desk and easel; if by chance I met you, you passed me as soon, and with as little token of recognition, as was consistent with respect. Your habitual expression in those days, Jane, was a thoughtful look; not despondent, fro you were not sickly; but not buoyant, for you had little hope, and no actual pleasure. I wondered what you thought of me– or if you ever thought of me; to find this out, I resumed my notice of you. There was something glad in your glance, and genial in your manner, when you conversed; I saw you had a social heart; it was the silent school-room– it was the tedium of your life that made you mournful. I permitted myself the delight of being kind to you; kindness stirred emotion soon; your face became soft in expression, your tones gentle; I liked my name pronounced by your lips in a grateful, happy accent. I used to enjoy a chance meeting with you, Jane, at this time; there was a curious hesitation in your manner; you glanced at me with a slight trouble– a hovering doubt; you did not know what my caprice might be– whether I was going to play the master, and be stern– or the friend, and be benignant. I was now too fond of you often to stimulate the first whim; and, when I stretched my hand out cordially, such bloom, and light, and bliss, rose to your young, wistful features, I had much ado often to avoid straining you then and there to my heart.

When you choose to earn your living by helping people who are in emotional pain, you're also making a choice to carry them on your back for a while. To hell with all that talk of taking responsibility, assertiveness. That's crap. You're going to be coming up against helplessness every day of your lives. Your patients will imprint you, like goslings who latch on to the first creature they see when they stick their heads out of the egg shell. If you can't handle it, become and accountant. (82) When the Bough Breaks

You have to learn how to be comfortable with yourself and focus on making your own home within. Once you have a spiritual path, you have a home. Once you can deal with your emotions and handle the difficulties of your daily life, then you have something to offer to another person. The other person has to do the same thing. Both people have to heal on their own so they feel at ease in themselves; then they can become a home for each other. Otherwise, all that we share in physical intimacy is our loneliness and suffering.

It is easy to mourn the lives we aren’t living. Easy to wish we’d developed other talents, said yes to different offers. Easy to wish we’d worked harder, loved better, handled our finances more astutely, been more popular, stayed in the band, gone to Australia, said yes to the coffee or done more bloody yoga. It takes no effort to miss the friends we didn’t make and the work we didn’t do and the people we didn’t marry and the children we didn’t have. It is not difficult to see yourself through the lens of other people, and to wish you were all the different kaleidoscopic versions of you they wanted you to be. It is easy to regret, and keep regretting, ad infinitum, until our time runs out. But it is not the lives we regret not living that are the real problem. It is the regret itself. It’s the regret that makes us shrivel and wither and feel like our own and other people’s worst enemy. We can’t tell if any of those other versions would have been better or worse. Those lives are happening, it is true, but you are happening as well, and that is the happening we have to focus on. Of course, we can’t visit every place or meet every person or do every job, yet most of what we’d feel in any life is still available. We don’t have to play every game to know what winning feels like. We don’t have to hear every piece of music in the world to understand music. We don’t have to have tried every variety of grape from every vineyard to know the pleasure of wine. Love and laughter and fear and pain are universal currencies. We just have to close our eyes and savour the taste of the drink in front of us and listen to the song as it plays. We are as completely and utterly alive as we are in any other life and have access to the same emotional spectrum. We only need to be one person. We only need to feel one existence. We don’t have to do everything in order to be everything, because we are already infinite. While we are alive we always contain a future of multifarious possibility. So let’s be kind to the people in our own existence. Let’s occasionally look up from the spot in which we are because, wherever we happen to be standing, the sky above goes on for ever. Yesterday I knew I had no future, and that it was impossible for me to accept my life as it is now. And yet today, that same messy life seems full of hope. Potential. The impossible, I suppose, happens via living. Will my life be miraculously free from pain, despair, grief, heartbreak, hardship, loneliness, depression? No. But do I want to live? Yes. Yes. A thousand times, yes.

Albert Bandura, a Stanford psychologist who has done much of the research on self-efficacy, sums it up well: “People’s beliefs about their abilities have a profound effect on those abilities. Ability is not a fixed property; there is a huge variability in how you perform. People who have a sense of self-efficacy bounce back from failures; they approach things in terms of how to handle them rather than worrying about what can go wrong.”24

God’s shoulders are big enough to handle your deepest and darkest fears and frustrations. You don’t have to worry about saying things you might never be able to get back or saying things that might “wound” God. He can’t be wounded. He knows all you are feeling and thinking anyway. By going to God first, you gain an emotional release and the clarity to think and talk things through. This dress rehearsal with him better prepares you to succeed on the stage of life.

I think the shooter is Kevin Burns. I know him pretty well. Maybe I can talk him down." "Are you nuts? He’s crazy. Everyone knows he’s a lunatic. No one can talk him down. Get out of there!" "I can’t sit around and do nothing. I have to do something. Remember what Mom and Dad told us after Father Gerry? If you have a chance to save or protect innocent people, you have to make that sacrifice. I won’t let another predator get the best of me." "That’s not what they meant, you idiot! Get the hell out of there and let the police handle it. I’m sure they’re on their way!" "If anything happens to me, I want you to know you’re the best little brother a guy could hope for, squirt. Take care. I love you." "I love you too. Please don’t do anything stupid." "We’re going to get out of this together. Understand? We’re best brothers, forever." "Forever, bro . . .

A predator’s intention…… It is my intention to cause you fear such as you have never known. It is my desire to take your fear to a whole new level of terror. I can smell your fear as its sweet scent flows through my universe. This small universe that I have created and am permitting you to exist in. I say these things because you only exist right now because I have allowed it, for if I should choose, I could snuff you out as if extinguishing a candle flame. I will make you thank me later for allowing you to breathe. I will mix you a concoction of fear, pain, uncertainty, and arousal, such as you have never known. You see my curious little prey these all create very similar physical reactions. My little prey… they have common traits on the emotional side too. Curious prey, curious prey, let me growl my intentions into your curious ear. I will keep you in a constant state of fear, pain, uncertainty, and arousal. I know exactly what I am doing; I am a skilled and professional predator. It is my full intention to own you! I will keep you in a constant emotional whirlpool. This is the universe of my making, and you exist in it by my power, and by my choice. I want you in a constant state of fear, physical discomfort, pain, uncertainty, and arousal. I am purposely blurring the lines between your emotions, and your physical sensations. As I do this… I am creating a desire and a craving within you to be man handled and taken by me. I am intentionally working you into a state of intense arousal, and desperation. I am conditioning you to crave your new life as my prey…

Magnus, his silver mask pushed back into his hair, intercepted the New York vampires before they could fully depart. Alec heard Magnus pitch his voice low. Alec felt guilty for listening in, but he couldn’t just turn off his Shadowhunter instincts. “How are you, Raphael?” asked Magnus. “Annoyed,” said Raphael. “As usual.” “I’m familiar with the emotion,” said Magnus. “I experience it whenever we speak. What I meant was, I know that you and Ragnor were often in contact.” There was a beat, in which Magnus studied Raphael with an expression of concern, and Raphael regarded Magnus with obvious scorn. “Oh, you’re asking if I am prostrate with grief over the warlock that the Shadowhunters killed?” Alec opened his mouth to point out the evil Shadowhunter Sebastian Morgenstern had killed the warlock Ragnor Fell in the recent war, as he had killed Alec’s own brother. Then he remembered Raphael sitting alone and texting a number saved as RF, and never getting any texts back. Ragnor Fell. Alec felt a sudden and unexpected pang of sympathy for Raphael, recognizing his loneliness. He was at a party surrounded by hundreds of people, and there he sat texting a dead man over and over, knowing he’d never get a message back. There must have been very few people in Raphael’s life he’d ever counted as friends. “I do not like it,” said Raphael, “when Shadowhunters murder my colleagues, but it’s not as if that hasn’t happened before. It happens all the time. It’s their hobby. Thank you for asking. Of course one wishes to break down on a heart-shaped sofa and weep into one’s lace handkerchief, but I am somehow managing to hold it together. After all, I still have a warlock contact.” Magnus inclined his head with a slight smile. “Tessa Gray,” said Raphael. “Very dignified lady. Very well-read. I think you know her?” Magnus made a face at him. “It’s not being a sass-monkey that I object to. That I like. It’s the joyless attitude. One of the chief pleasures of life is mocking others, so occasionally show some glee about doing it. Have some joie de vivre.” “I’m undead,” said Raphael. “What about joie de unvivre?” Raphael eyed him coldly. Magnus gestured his own question aside, his rings and trails of leftover magic leaving a sweep of sparks in the night air, and sighed. “Tessa,” Magnus said with a long exhale. “She is a harbinger of ill news and I will be annoyed with her for dumping this problem in my lap for weeks. At least.” “What problem? Are you in trouble?” asked Raphael. “Nothing I can’t handle,” said Magnus. “Pity,” said Raphael. “I was planning to point and laugh. Well, time to go. I’d say good luck with your dead-body bad-news thing, but . . . I don’t care.” “Take care of yourself, Raphael,” said Magnus. Raphael waved a dismissive hand over his shoulder. “I always do.

Our culture sees grief as a kind of malady: a terrifying, messy emotion that needs to be cleaned up and put behind us as soon as possible. As a result, we have outdated beliefs around how long grief should last and what it should look like. We see it as something to overcome, something to fix, rather than something to tend or support. Even our clinicians are trained to see grief as a disorder rather than a natural response to deep loss. When the professionals don’t know how to handle grief, the rest of us can hardly be expected to respond with skill and grace.

Stress is not because of work—this is important to remember. Everybody thinks their job is stressful. No job is stressful. There are many jobs that could present challenging situations. There could be nasty bosses, insecure colleagues, emergency rooms, impossible deadlines—or you might even find yourself in the middle of a war zone! But these are not inherently stressful. It is our compulsive reaction to the situations in which we are placed that causes stress. Stress is a certain level of internal friction. One can easily lubricate the inner mechanism with some amount of inner work and awareness. So, it is your inability to handle your own system that is stressing you out. On some level, you do not know how to handle your body, mind, and emotions; that is the problem.

For example, in order to identify these schemas or clarify faulty relational expectations, therapists working from an object relations, attachment, or cognitive behavioral framework often ask themselves (and their clients) questions like these: 1. What does the client tend to want from me or others? (For example, clients who repeatedly were ignored, dismissed, or even rejected might wish to be responded to emotionally, reached out to when they have a problem, or to be taken seriously when they express a concern.) 2. What does the client usually expect from others? (Different clients might expect others to diminish or compete with them, to take advantage and try to exploit them, or to admire and idealize them as special.) 3. What is the client’s experience of self in relationship to others? (For example, they might think of themselves as being unimportant or unwanted, burdensome to others, or responsible for handling everything.) 4. What are the emotional reactions that keep recurring? (In relationships, the client may repeatedly find himself feeling insecure or worried, self-conscious or ashamed, or—for those who have enjoyed better developmental experiences—perhaps confident and appreciated.) 5. As a result of these core beliefs, what are the client’s interpersonal strategies for coping with his relational problems? (Common strategies include seeking approval or trying to please others, complying and going along with what others want them to do, emotionally disengaging or physically withdrawing from others, or trying to dominate others through intimidation or control others via criticism and disapproval.) 6. Finally, what kind of reactions do these interpersonal styles tend to elicit from the therapist and others? (For example, when interacting together, others often may feel boredom, disinterest, or irritation; a press to rescue or take care of them in some way; or a helpless feeling that no matter how hard we try, whatever we do to help disappoints them and fails to meet their need.)

But throughout history, while some humans have been our best friends and kept us safe, others have been our worst enemies. The major predators of human beings are other human beings. Our stress-response systems, therefore, are closely interconnected with the systems that read and respond to human social cues. As a result we are very sensitive to expressions, gestures and the moods of others. As we shall see, we interpret threat and learn to handle stress by watching how those around us. We even have special cells in our brains that fire, not when we move or express emotions, but when we see others do so.

Mindfulness and a deep awareness of the Earth can help us to handle pain and difficult feelings. It can help us heal our own suffering and increase our capacity to be aware of the suffering of others. With awareness of the Earth’s generosity, we can generate a pleasant feeling. Knowing how to create moments of joy and happiness is crucial for our healing. It’s important to be able to see the wonders of life around us and to recognize all the conditions for happiness that already exist. Then, with the energy of mindfulness, we can recognize and embrace our feelings of anger, fear, and despair and transform them. We don’t need to become overwhelmed by these unpleasant emotions.

In the case of Switzerland, a whole country is concerned with the species-appropriate treatment of all things green. The constitution reads, in part, that "account [is] to be taken of the dignity of creation when handling animals, plants and other organisms." So it's probably not a good idea to decapitate flowers along the highway in Switzerland without good reason. Although this point of view has elicited a lot of head shaking in the international community, I, for one, welcome breaking down the moral barriers between animals and plants. When the capabilities of vegetative beings become known, and their emotional lives and needs are recognized, then the way we treat plants will gradually change, as well. Forests are not first and foremost lumber factories and warehouses for raw material, and only secondarily complex habitats for thousands of species, which is the way modern forestry currently treats them. Completely the opposite, in fact.

By reframing the way you think about anxiety, you can take what was once a major drag and turn it into something useful and even beneficial in your life. And as you achieve this flip, you will naturally open the door to the extraordinary benefits that anxiety is designed to bring into your life. When functioning properly, anxiety can essentially grant you six superpowers: the ability to strengthen your overall physical and emotional resilience; perform tasks and activities at a higher level; optimize your mindset; increase your focus and productivity; enhance your social intelligence; and improve your creative skills. Getting a handle on your anxiety and shifting it to good opens the door to discovering how anxiety can become a superpower.

While Molly stood off to the side laughing, both dogs bounding around her, Priss snuggled up against Matt and got twirled right off her feet. She put her head back and laughed aloud. Her hands clung to Matt’s shoulders. Her pelvis flattened against his. Long ropes of hair wrapped in silver foil stuck out around her head. She wore a cape and she had cotton wrapped in and around her toes. For a woman set on murdering her father, she looked mighty happy. Liger was the only one to notice Trace’s entrance. The big cat jumped down from the windowsill and started his way. Chris and Dare crowded in behind Trace. And still Trace stood there in the open doorway, frozen with some anomalous, churning emotion. Yeah, Matt was more than able to handle Priss. The son-of-a-bitch had just picked her up off her feet. Again. And again, Priss held on to him. Near his ear, Chris said, “Yeah, uh, this might be a good time to remind you that Matt is gay.” “Somehow,” Trace told him, “that’s not mattering to me much right now.” Dare said, “You never know when to quit, do you, Chris?” As Matt twirled her around, Priss laughed without reserve, and Trace wanted her so damn bad that he couldn’t see straight.

We are committed to involving as many people as possible, as young as possible, as soon as possible. Sometimes too young and too soon! But we intentionally err on the side of too fast rather than too slow. We don’t wait until people feel “prepared” or “fully equipped.” Seriously, when is anyone ever completely prepared for ministry? Ministry makes people’s faith bigger. If you want to increase someone’s confidence in God, put him in a ministry position before he feels fully equipped. The messages your environments communicate have the potential to trump your primary message. If you don’t see a mess, if you aren’t bothered by clutter, you need to make sure there is someone around you who does see it and is bothered by it. An uncomfortable or distracting setting can derail ministry before it begins. The sermon begins in the parking lot. Assign responsibility, not tasks. At the end of the day, it’s application that makes all the difference. Truth isn’t helpful if no one understands or remembers it. If you want a church full of biblically educated believers, just teach what the Bible says. If you want to make a difference in your community and possibly the world, give people handles, next steps, and specific applications. Challenge them to do something. As we’ve all seen, it’s not safe to assume that people automatically know what to do with what they’ve been taught. They need specific direction. This is hard. This requires an extra step in preparation. But this is how you grow people. Your current template is perfectly designed to produce the results you are currently getting. We must remove every possible obstacle from the path of the disinterested, suspicious, here-against-my-will, would-rather-be-somewhere-else, unchurched guests. The parking lot, hallways, auditorium, and stage must be obstacle-free zones. As a preacher, it’s my responsibility to offend people with the gospel. That’s one reason we work so hard not to offend them in the parking lot, the hallway, at check-in, or in the early portions of our service. We want people to come back the following week for another round of offending! Present the gospel in uncompromising terms, preach hard against sin, and tackle the most emotionally charged topics in culture, while providing an environment where unchurched people feel comfortable. The approach a church chooses trumps its purpose every time. Nothing says hypocrite faster than Christians expecting non-Christians to behave like Christians when half the Christians don’t act like it half the time. When you give non-Christians an out, they respond by leaning in. Especially if you invite them rather than expect them. There’s a big difference between being expected to do something and being invited to try something. There is an inexorable link between an organization’s vision and its appetite for improvement. Vision exposes what has yet to be accomplished. In this way, vision has the power to create a healthy sense of organizational discontent. A leader who continually keeps the vision out in front of his or her staff creates a thirst for improvement. Vision-centric churches expect change. Change is a means to an end. Change is critical to making what could and should be a reality. Write your vision in ink; everything else should be penciled in. Plans change. Vision remains the same. It is natural to assume that what worked in the past will always work. But, of course, that way of thinking is lethal. And the longer it goes unchallenged, the more difficult it is to identify and eradicate. Every innovation has an expiration date. The primary reason churches cling to outdated models and programs is that they lack leadership.

Things I've Learned in 18 Years of Life   1) True love is not something found, rather [sic] something encountered. You can’t go out and look for it. The person you marry and the person you love could easily be two different people. So have a beautiful life while waiting for God to bring along your once-in-a-lifetime love. Don't allow yourself to settle for anything less than them. Stop worrying about who you're going to marry because God's already on the front porch watching your grandchildren play.   2) God WILL give you more than you can handle, so you can learn to lean on him in times of need. He won't tempt you more than you can handle, though. So don't lose hope. Hope anchors the soul.   3) Remember who you are and where you came from. Remember that you are not from this earth. You are a child of heaven, you're invaluable, you are beautiful. Carry yourself that way.   4) Don't put your faith in humanity, humanity is inherently flawed. We are all imperfect people created and loved by a perfect God. Perfect. So put your faith in Him.   5) I fail daily, and that is why I succeed.   6) Time passes, and nothing and everything changes. Don't live life half asleep. Don't drag your soul through the days. Feel everything you do. Be there physically and mentally. Do things that make you feel this way as well.   7) Live for beauty. We all need beauty, get it where you can find it. Clothing, paintings, sculptures, music, tattoos, nature, literature, makeup. It's all art and it's what makes us human. Same as feeling the things we do. Stay human.   8) If someone makes you think, keep them. If someone makes you feel, keep them.   9) There is nothing the human brain cannot do. You can change anything about yourself that you want to. Fight for it. It's all a mental game.   10) God didn’t break our chains for us to be bound again. Alcohol, drugs, depression, addiction, toxic relationships, monotony and repetition, they bind us. Break those chains. Destroy your past and give yourself new life like God has given you.   11) This is your life. Your struggle, your happiness, your sorrow, and your success. You do not need to justify yourself to anyone. You owe no one an explanation for the choices that you make and the position you are in. In the same vein, respect yourself by not comparing your journey to anyone else's.   12) There is no wrong way to feel.   13) Knowledge is everywhere, keep your eyes open. Look at how diverse and wonderful this world is. Are you going to miss out on beautiful people, places, experiences, and ideas because you are close-minded? I sure hope not.   14) Selfless actions always benefit you more than the recipient.   15) There is really no room for regret in this life. Everything happens for a reason. If you can't find that reason, accept there is one and move on.   16) There is room, however, for guilt. Resolve everything when it first comes up. That's not only having integrity, but also taking care of your emotional well-being.   17) If the question is ‘Am I strong enough for this?’ The answer is always, ‘Yes, but not on your own.’   18) Mental health and sanity above all.   19) We love because He first loved us. The capacity to love is the ultimate gift, the ultimate passion, euphoria, and satisfaction. We have all of that because He first loved us. If you think about it in those terms, it is easy to love Him. Just by thinking of how much He loves us.   20) From destruction comes creation. Beauty will rise from the ashes.   21) Many things can cause depression. Such as knowing you aren't becoming the person you have the potential to become. Choose happiness and change. The sooner the better, and the easier.   22) Half of happiness is as simple as eating right and exercising. You are one big chemical reaction. So are your emotions. Give your body the right reactants to work with and you'll be satisfied with the products.

In matters of affection, the rules of engagement at Empire High were detailed yet unambiguous, an extension of procedures established in junior high, a set of guidelines that couldn't have been clearer if they'd been posted on the schoolhouse door. If you were a girl and your heart inclined toward a particular boy, you had one of your girlfriends make inquiries from one of that boy's friends. Such contact represented the commencement of a series of complex negotiations, the opening rounds of which were handled by friends. Boy's friend A might report to Girl's friend B that the boy in question considered her a fox, or, if he felt particularly strongly, a major fox. Those experienced in these matters knew that it was wise to proceed cautiously, since too much ardor could delay things for weeks. The girl in question might be in negotiations with other parties, and no boy wanted to be on record as considering a girl a major fox only to discover that she considered him merely cool. Friends had to be instructed carefully about how much emotional currency they could spend, since rogue emotions led to inflation, lessening the value of everyone's feelings. Once a level of affection within the comfort zone of both parties was agreed upon, the principals could then meet for the exchange of mementos - rings, jackets, photos, key chains - to seal the deal, always assuming that seconds had properly represented the lovers to begin with.

I AM NOT SO INTELLIGENT The epiphany I had in my career in randomness came when I understood that I was not intelligent enough, nor strong enough, to even try to fight my emotions. Besides, I believe that I need my emotions to formulate my ideas and get the energy to execute them. I am just intelligent enough to understand that I have a predisposition to be fooled by randomness—and to accept the fact that I am rather emotional. I am dominated by my emotions—but as an aesthete, I am happy about that fact. I am just like every single character whom I ridiculed in this book. Not only that, but I may be even worse than them because there may be a negative correlation between beliefs and behavior (recall Popper the man). The difference between me and those I ridicule is that I try to be aware of it. No matter how long I study and try to understand probability, my emotions will respond to a different set of calculations, those that my unintelligent genes want me to handle. If my brain can tell the difference between noise and signal, my heart cannot. Such unintelligent behavior does not just cover probability and randomness. I do not think I am reasonable enough to avoid getting angry when a discourteous driver blows his horn at me for being one nanosecond late after a traffic light turns green. I am fully aware that such anger is self-destructive and offers no benefit, and that if I were to develop anger for every idiot around me doing something of the sort, I would be long dead. These small daily emotions are not rational. But we need them to function properly. We are designed to respond to hostility with hostility. I have enough enemies to add some spice to my life, but I sometimes wish I had a few more (I rarely go to the movies and need the entertainment). Life would be unbearably bland if we had no enemies on whom to waste efforts and energy.

Ego or fixed identity doesn’t just mean we have a fixed idea about ourselves. It also means that we have a fixed idea about everything we perceive. I have a fixed idea about you; you have a fixed idea about me. And once there is that feeling of separation, it gives rise to strong emotions. In Buddhism, strong emotions like anger, craving, pride, and jealousy are known as kleshas—conflicting emotions that cloud the mind. The kleshas are our vehicle for escaping groundlessness, and therefore every time we give in to them, our preexisting habits are reinforced. In Buddhism, going around and around, recycling the same patterns, is called samsara. And samsara equals pain. We keep trying to get away from the fundamental ambiguity of being human, and we can’t. We can’t escape it any more than we can escape change, any more than we can escape death. The cause of our suffering is our reaction to the reality of no escape: ego clinging and all the trouble that stems from it, all the things that make it difficult for us to be comfortable in our own skin and get along with one another. If the way to deal with those feelings is to stay present with them without fueling the story line, then it begs the question: How do we get in touch with the fundamental ambiguity of being human in the first place? In fact, it’s not difficult, because underlying uneasiness is usually present in our lives. It’s pretty easy to recognize but not so easy to interrupt. We may experience this uneasiness as anything from slight edginess to sheer terror. Anxiety makes us feel vulnerable, which we generally don’t like. Vulnerability comes in many guises. We may feel off balance, as if we don’t know what’s going on, don’t have a handle on things. We may feel lonely or depressed or angry. Most of us want to avoid emotions that make us feel vulnerable, so we’ll do almost anything to get away from them. But if, instead of thinking of these feelings as bad, we could think of them as road signs or barometers that tell us we’re in touch with groundlessness, then we would see the feelings for what they really are: the gateway to liberation, an open doorway to freedom from suffering, the path to our deepest well-being and joy. We have a choice. We can spend our whole life suffering because we can’t relax with how things really are, or we can relax and embrace the open-endedness of the human situation, which is fresh, unfixated, unbiased. So the challenge is to notice the emotional tug of shenpa when it arises and to stay with it for one and a half minutes without the story line. Can you do this once a day, or many times throughout the day, as the feeling arises? This is the challenge. This is the process of unmasking, letting go, opening the mind and heart.

The core components of high EQ are the following: The ability to self-soothe. The key to managing emotion is to allow, acknowledge, and tolerate our intense emotions so that they evaporate, without getting stuck in them or taking actions we’ll later regret. Self-soothing is what enables us to manage our anxiety and upsets, which in turn allows us to work through emotionally charged issues in a constructive way. Emotional self-awareness and acceptance. If we don’t understand the emotions washing over us, they scare us, and we can’t tolerate them. We repress our hurt, fear, or disappointment. Those emotions, no longer regulated by our conscious mind, have a way of popping out unmodulated, as when a preschooler socks his sister or we (as adults) lose our tempers or eat a pint of ice cream. By contrast, children raised in a home in which there are limits on behavior but not on feelings grow up understanding that all emotions are acceptable, a part of being human. That understanding gives them more control over their emotions. Impulse control. Emotional intelligence liberates us from knee-jerk emotional reactions. A child (or adult) with high EQ will act rather than react and problem-solve rather than blame. It doesn’t mean you never get angry or anxious, only that you don’t fly off the handle. As a result, our lives and relationships work better. Empathy. Empathy is the ability to see and feel something from the other’s point of view. When you’re adept at understanding the mental and emotional states of other people, you resolve differences constructively and connect deeply with others. Naturally, empathy makes us better communicators.

Feeling stressed and feeling overwhelmed seem to be related to our perception of how we are coping with our current situation and our ability to handle the accompanying emotions: Am I coping? Can I handle this? Am I inching toward the quicksand? Jon Kabat-Zinn describes overwhelm as the all-too-common feeling “that our lives are somehow unfolding faster than the human nervous system and psyche are able to manage well.” This really resonates with me: It’s all unfolding faster than my nervous system and psyche can manage it. When I read that Kabat-Zinn suggests that mindful play, or no-agenda, non-doing time, is the cure for overwhelm, it made sense to me why, when we were blown at the restaurant, we weren’t asked to help problem-solve the situation. We were just asked to engage in non-doing. I’m sure experience taught the managers that doing nothing was the only way back for someone totally overwhelmed. The non-doing also makes sense—there is a body of research that indicates that we don’t process other emotional information accurately when we feel overwhelmed, and this can result in poor decision making. In fact, researcher Carol Gohm used the term “overwhelmed” to describe an experience where our emotions are intense, our focus on them is moderate, and our clarity about exactly what we’re feeling is low enough that we get confused when trying to identify or describe the emotions. In other words: On a scale of 1 to 10, I’m feeling my emotions at about 10, I’m paying attention to them at about 5, and I understand them at about 2. This is not a setup for successful decision making. The big learning here is that feeling both stressed and overwhelmed is about our narrative of emotional and mental depletion—there’s just too much going on to manage effectively.

Having to remind your partner to do something doesn’t take that something off your list. It adds to it. And what’s more, reminding is often unfairly characterized as nagging. (Almost every man interviewed in connection with this project said nagging is what they hate most about being married, but they also admit that they wait for their wives to tell them what to do at home.) It’s not a partnership if only one of you is running the show, which means making the important distinction between delegating tasks and handing off ownership of a task. Ownership belongs to the person who first off remembers to plan, then plans, and then follows through on every aspect of executing the plan and completing the task without reminders. A survey conducted by Bright Horizons—an on-site corporate childcare provider—found that 86 percent of working mothers say they handle the majority of family and household responsibilities, “not just making appointments, but also driving to them and mentally calendaring who needs to be where, and when.” In order to save us from big-time burnout, we need our partners to be more than helpers who carry out instructions that we’ve taken time and energy to think through (and then who blame us when things fall through the cracks). We need our partners to take the lead by consistently picking up a task, or “card”—week after week—and completely taking it off our mental to-do list by doing every aspect of what the card requires. Otherwise we still worry about whether the task is being done as we would do it, or done fully, or done at all—which leaves us still shouldering the mental and emotional load for the “help” or the “favor” we had to ask for. But how do we get our partners to take that initiative and own every aspect of a household or childcare responsibility without being (nudge, nudge) told what to do? Or, to simply figure it out?

Making money in the markets is tough. The brilliant trader and investor Bernard Baruch put it well when he said, “If you are ready to give up everything else and study the whole history and background of the market and all principal companies whose stocks are on the board as carefully as a medical student studies anatomy—if you can do all that and in addition you have the cool nerves of a gambler, the sixth sense of a clairvoyant and the courage of a lion, you have a ghost of a chance.” In retrospect, the mistakes that led to my crash seemed embarrassingly obvious. First, I had been wildly overconfident and had let my emotions get the better of me. I learned (again) that no matter how much I knew and how hard I worked, I could never be certain enough to proclaim things like what I’d said on Wall $ treet Week: “There’ll be no soft landing. I can say that with absolute certainty, because I know how markets work.” I am still shocked and embarrassed by how arrogant I was. Second, I again saw the value of studying history. What had happened, after all, was “another one of those.” I should have realized that debts denominated in one’s own currency can be successfully restructured with the government’s help, and that when central banks simultaneously provide stimulus (as they did in March 1932, at the low point of the Great Depression, and as they did again in 1982), inflation and deflation can be balanced against each other. As in 1971, I had failed to recognize the lessons of history. Realizing that led me to try to make sense of all movements in all major economies and markets going back a hundred years and to come up with carefully tested decision-making principles that are timeless and universal. Third, I was reminded of how difficult it is to time markets. My long-term estimates of equilibrium levels were not reliable enough to bet on; too many things could happen between the time I placed my bets and the time (if ever) that my estimates were reached. Staring at these failings, I realized that if I was going to move forward without a high likelihood of getting whacked again, I would have to look at myself objectively and change—starting by learning a better way of handling the natural aggressiveness I’ve always shown in going after what I wanted. Imagine that in order to have a great life you have to cross a dangerous jungle. You can stay safe where you are and have an ordinary life, or you can risk crossing the jungle to have a terrific life. How would you approach that choice? Take a moment to think about it because it is the sort of choice that, in one form or another, we all have to make.

This was no coincidence. The best short stories and the most successful jokes have a lot in common. Each form relies on suggestion and economy. Characters have to be drawn in a few deft strokes. There's generally a setup, a reveal, a reversal, and a release. The structure is delicate. If one element fails, the edifice crumbles. In a novel you might get away with a loose line or two, a saggy paragraph, even a limp chapter. But in the joke and in the short story, the beginning and end are precisely anchored tent poles, and what lies between must pull so taut it twangs. I'm not sure if there is any pattern to these selections. I did not spend a lot of time with those that seemed afraid to tell stories, that handled plot as if it were a hair in the soup, unwelcome and embarrassing. I also tended not to revisit stories that seemed bleak without having earned it, where the emotional notes were false, or where the writing was tricked out or primped up with fashionable devices stressing form over content. I do know that the easiest and the first choices were the stories to which I had a physical response. I read Jennifer Egan's "Out of Body" clenched from head to toe by tension as her suicidal, drug-addled protagonist moves through the Manhattan night toward an unforgivable betrayal. I shed tears over two stories of childhood shadowed by unbearable memory: "The Hare's Mask," by Mark Slouka, with its piercing ending, and Claire Keegan's Irishinflected tale of neglect and rescue, "Foster." Elizabeth McCracken's "Property" also moved me, with its sudden perception shift along the wavering sightlines of loss and grief. Nathan Englander's "Free Fruit for Young Widows" opened with a gasp-inducing act of unexpected violence and evolved into an ethical Rubik's cube. A couple of stories made me laugh: Tom Bissell's "A Bridge Under Water," even as it foreshadows the dissolution of a marriage and probes what religion does for us, and to us; and Richard Powers's "To the Measures Fall," a deftly comic meditation on the uses of literature in the course of a life, and a lifetime. Some stories didn't call forth such a strong immediate response but had instead a lingering resonance. Of these, many dealt with love and its costs, leaving behind indelible images. In Megan Mayhew Bergman's "Housewifely Arts," a bereaved daughter drives miles to visit her dead mother's parrot because she yearns to hear the bird mimic her mother's voice. In Allegra Goodman's "La Vita Nuova," a jilted fiancée lets her art class paint all over her wedding dress. In Ehud Havazelet's spare and tender story, "Gurov in Manhattan," an ailing man and his aging dog must confront life's necessary losses. A complicated, only partly welcome romance blossoms between a Korean woman and her demented

we stared at each other, and I knew we were both thinking about the same exact thing: the night before. Not the long talk we’d had about our families—and that raw honesty we’d given each other—but about what happened after that. The movie. The damn movie. I didn’t know what the hell I’d been thinking, fully fucking aware I was already mopey, when I asked if he wanted to watch my favorite movie as a kid. I’d watched it hundreds of times. Hundreds of times. It felt like love and hope. And I was an idiot. And Aiden, being a nice person who apparently let me get away with most of the things I wanted, said, “Sure. I might fall asleep during it.” He hadn’t fallen asleep. If there was one thing I learned that night was that no one was impervious to Little Foot losing his mom. Nobody. He’d only slightly rolled his eyes when the cartoon started, but when I glanced over at him, he’d been watching faithfully. When that awful, terrible, why-would-you-do-that-to-children-and-to-humanity-in-general part came on The Land Before Time, my heart still hadn’t learned how to cope and I was feeling so low, the hiccups coming out were worse than usual. My vision got cloudy. I got choked up. Tears were coming out of my eyes like the powerful Mississippi. Time and dozens of viewings hadn’t toughened me up at all. And as I’d wiped at my face and tried to remind myself it was just a movie and a young dinosaur hadn’t lost his beloved mom, I heard a sniffle. A sniffle that wasn’t my own. I turned not-so-discreetly and saw him. I saw the starry eyes and the way his throat bobbed with a gulp. Then I saw the sideways look he shot me as I sat there dealing with my own emotions, and we stared at each other. In silence. The big guy wasn’t handling it, and if there were ever a time in any universe, watching any movie, this would be the cause of it. All I could do was nod at him, get up to my knees, and lean over so I could wrap my arms around his neck and tell him in as soothing of a voice as I could get together, “I know, big guy. I know,” even as another round of tears came out of my eyes and possibly some snot out of my nose. The miraculous part was that he let me. Aiden sat there and let me hug him, let me put my cheek over the top of his head and let him know it was okay. Maybe it happened because we’d just been talking about the faulty relationships we had with our families or maybe it was because a child losing its mother was just about the saddest thing in the world, especially when it was an innocent animal, I don’t know. But it was sad as shit. He sniffed—on any other person smaller than him it would have been considered a sniffle—and I squeezed my arms around him a little tighter before going back to my side of the bed where we finished watching the movie

Speaking of… I gotta go. I need to be at the field.” His voice rumbled through his chest and against my ear as he spoke. I sighed and stepped out of his arms. I was sad that our couple days together were over and I would be here tonight without him. Classes started tomorrow, and I knew we were going to see a lot less of each other now that the semester was starting. “I’ll walk you out,” I said and followed him to the door. Ivy was still digging through my clothes and called out a good-bye. “Just stay inside,” he said, palming the handle. “It’s cold and slippery out there. You’ll be safer in here.” I grimaced. “You’re probably right.” He grinned. “I’ll call you later, ‘kay?” I nodded. He released the door handle and closed the distance between us with one step. The toes of his shoes bumped against my boots and the front of his jacket brushed against me. My stomach fluttered and my heart rate doubled. The effect he had on me was nothing short of amazing. I tipped my head back so I could look up into his eyes, and the corner of his mouth lifted. He looked at me with so much affection in his gaze that emotion caught in my throat. He didn’t have to say anything because I heard everything just by looking in his eyes. My fingers curled around the hem of his shirt and tangled in the cotton fabric, and at the same time I stretched up, he bent down. The feel of his lips against me was my favorite sensation. Nothing compared to the way his mouth owned mine. His tongue stretched out, sweeping through my mouth with gentle pressure, and I sighed into him and sagged forward. A low laugh vibrated his chest and he pulled back. “Be careful walking to class tomorrow, huh? Don’t fall and hurt yourself.” I nodded, barely comprehending his words. He slipped out the door before reality came flooding back. I rushed forward, caught the closing door, and called out his name. He stopped and turned. The lopsided, knowing smile on his face was smug. “Good luck at practice,” I called, ignoring the few girls who stopped to watch us. “Thanks, baby.” I swear every girl within earshot sighed. I couldn’t even blame them. I shut the door and leaned against it. Ivy put her hands on her hips and looked at me. “I’m gonna need a mega supply of barf bags to put up with you two this semester.” I smiled.

Five actors playing allotted parts on a set stage; and now he, for whom no part had been written, had walked onto the stage unexpectedly, because one of the players had turned rebel, as she had once before. He threw everything out of focus, and them into a fever. The heat and intensity of these flying questions was enough to make a man with even partially trained clairvoyant faculties feel as if he sat in a room filled with flashing fireflies. He took warning and withdrew himself to a cold inner isolation, as he knew how to do, even while laughing and talking with surface ease. It would not do to let his mind become clouded with emotion; or open any door of his imagination. But the impressions that came across that safer inner distance did not make his companions seem less dramatic, more normal: they were still out of focus. Something about the picture was distorted, even to a clear vision. The sense of evil was as strong as ever although the lurking Presence seemed to have retreated into a far background. He saw presently what the distortion was. Their modern figures were somehow incongruous in the old house, not at home. Like actors who had somehow got onto the wrong stage, onto sets with which their voices and costumes clashed. Interlopers. Or else-actors of an old school dressed up in an unbecoming masquerade. Witch House was an old house. Not old as other houses are old, that remain beds of the continuous stream of life, of marriages and births and deaths, of children crying and children laughing, where the past is only part of the pattern, root of the present and the future. Joseph de Quincy, dead nearly a quarter of a thousand years, was still its master: he had been strong, so strong that no later personality could dim or efface him here where he had set his seal. "He left his evil here when he could no longer stay himself," Carew thought. "As a man with diphtheria leaves germs on the things he has handled, the bed he has lain in. Thoughts are tangible things; on their own plane they breed like germs and, unlike germs, they do not die. He may have forgotten; he may even walk the earth in other flesh, but what he has left here lives." As probably it had been meant to do. For the man whose malignance, swollen with the contributions of the centuries, still ensouled these walls would not have cared to build a house or found a family except as a means to an end. Witch House was set like a mold, steeped in ritual atmosphere as a temple. Dangerous business, for who could say that such a temple would not find a god? There are low, non-human beings that coalesce with and feed on such leftover forces: lair in them.