Hacks Show Quotes

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One day soon, you’ll hear a car pull up to your curb, an engine cut out. You’ll hear footsteps coming up your front walk. Like they did for Edward Wayne Edwards, twenty-nine years after he killed Timothy Hack and Kelly Drew, in Sullivan, Wisconsin. Like they did for Kenneth Lee Hicks, thirty years after he killed Lori Billingsley, in Aloha, Oregon. The doorbell rings. No side gates are left open. You’re long past leaping over a fence. Take one of your hyper, gulping breaths. Clench your teeth. Inch timidly toward the insistent bell. This is how it ends for you. “You’ll be silent forever, and I’ll be gone in the dark,” you threatened a victim once. Open the door. Show us your face. Walk into the light.
Michelle McNamara (I'll Be Gone in the Dark: One Woman's Obsessive Search for the Golden State Killer)
Adrian looked over at me again. “Who knows more about male weakness: you or me?” “Go on.” I refused to directly answer the question. “Get a new dress. One that shows a lot of skin. Short. Strapless. Maybe a push-up bra too.” He actually had the audacity to do a quick assessment of my chest. “Eh, maybe not. But definitely some high heels.” “Adrian,” I exclaimed. “You’ve seen how Alchemists dress. Do you think I can really wear something like that?” He was unconcerned. “You’ll make it work. You’ll change clothes or something. But I’m telling you, if you want to get a guy to do something that might be difficult, then the best way is to distract him so that he can’t devote his full brainpower to the consequences.” “You don’t have a lot of faith in your own gender.” “Hey, I’m telling you the truth. I’ve been distracted by sexy dresses a lot.” I didn’t really know if that was a valid argument, seeing as Adrian was distracted by a lot of things. Fondue. T-shirts. Kittens. “And so, what then? I show some skin, and the world is mine?” “That’ll help.” Amazingly, I could tell he was dead serious. “And you’ve gotta act confident the whole time, like it’s already a done deal. Then make sure when you’re actually asking for what you want that you tell him you’d be ‘so, so grateful.’ But don’t elaborate. His imagination will do half the work for you. ” I shook my head, glad we’d almost reached our destination. I didn’t know how much more I could listen to. “This is the most ridiculous advice I’ve ever heard. It’s also kind of sexist too, but I can’t decide who it offends more, men or women.” “Look, Sage. I don’t know much about chemistry or computer hacking or photosynthery, but this is something I’ve got a lot of experience with.” I think he meant photosynthesis, but I didn’t correct him. “Use my knowledge. Don’t let it go to waste.
Richelle Mead (The Indigo Spell (Bloodlines, #3))
God is a hack,” he said. “He’s a writer on an awful science fiction television show, and He can’t plot His way out of a box. How do you have faith when you know that?
John Scalzi (Redshirts)
A thousand years ago the Chinese had an entirely codified kitchen while the French were still gnawing on bones. Chopsticks have been around since the fourth century B.C. Forks didn't show up in England until 1611, and even then they weren't meant for eating but just to hold the meat still while you hacked at it with your knife.
Ruth Reichl (Garlic and Sapphires: The Secret Life of a Critic in Disguise)
Everyone lies about writing. They lie about how easy it is or how hard it was. They perpetuate a romantic idea that writing is some beautiful experience that takes place in an architectural room filled with leather novels and chai tea. They talk about their “morning ritual” and how they “dress for writing” and the cabin in Big Sur where they go to “be alone”—blah blah blah. No one tells the truth about writing a book. Authors pretend their stories were always shiny and perfect and just waiting to be written. The truth is, writing is this: hard and boring and occasionally great but usually not. Even I have lied about writing. I have told people that writing this book has been like brushing away dirt from a fossil. What a load of shit. It has been like hacking away at a freezer with a screwdriver. I wrote this book after my kids went to sleep. I wrote this book on subways and on airplanes and in between setups while I shot a television show. I wrote this book from scribbled thoughts I kept in the Notes app on my iPhone and conversations I had with myself in my own head before I went to sleep. I wrote it ugly and in pieces.
Amy Poehler (Yes Please)
I mean that you and I know that in this universe, God is a hack," he said. "He's a writer on an awful science fiction television show, and He can't plot His way out of a box. How do you have faith when you know that?
John Scalzi (Redshirts)
There are two basic ways to criticize an argument: ■ Challenge the premises-show that at least one is false. ■ Challenge the reasoning-show that the premises are not a good reason for the conclusion.
Ian Hacking (An Introduction to Probability and Inductive Logic)
Just watch any husband arguing with his wife about something insignificant; listen to what they say and watch how their residual emotions manifest when the fight is over. It’s so formulaic and unsurprising that you wouldn’t dare re-create it in a movie. All the critics would mock it. They’d all say the screenwriter was a hack who didn’t even try. This is why movies have less value than we like to pretend — movies can’t show reality, because honest depictions of reality offend intelligent people.
Chuck Klosterman (The Visible Man)
Bad times are just an illusion for the good times to show their face.
Michael Allen (The Deeper Dark)
But, if you've decided to go out on a limb and kill one, for goodness' sake, be prepared. We all read, with dismay, the sad story of a good woman wronged in south Mississippi who took that option and made a complete mess of the entire thing. See, first she shot him. Well, she saw right off the bat that that was a mistake because then she had this enormous dead body to deal with. He was every bit as much trouble to her dead as he ever had been alive, and was getting more so all the time. So then, she made another snap decision to cut him up in pieces and dispose of him a hunk at a time. More poor planning. First, she didn't have the proper carving utensils on hand and hacking him up proved to be just a major chore, plus it made just this colossal mess on her off-white shag living room carpet. It's getting to be like the Cat in the Hat now, only Thing Two ain't showing up to help with the clean-up. She finally gets him into portable-size portions, and wouldn't you know it? Cheap trash bags. Can anything else possible go wrong for this poor woman? So, the lesson here is obvious--for want of a small chain saw, a roll of Visqueen and some genuine Hefty bags, she is in Parchman Penitentiary today instead of New Orleans, where she'd planned to go with her new boyfriend. Preparation is everything.
Jill Conner Browne (The Sweet Potato Queens' Book of Love: A Fallen Southern Belle's Look at Love, Life, Men, Marriage, and Being Prepared)
In a negotiation, that’s called labeling. Labeling is a way of validating someone’s emotion by acknowledging it. Give someone’s emotion a name and you show you identify with how that person feels. It gets you close to someone without asking about external factors you know nothing about (“How’s your family?”). Think of labeling as a shortcut to intimacy, a time-saving emotional hack.
Chris Voss (Never Split the Difference: Negotiating as if Your Life Depended on It)
What is a Gallagher Girl?” Liz asked. She looked nervously down at the papers in her hand even though I knew for a fact she had memorized every word. “When I was eleven I thought I knew the answer to that question. That was when the recruiters came to see me. They showed me brochures and told me they were impressed by my test scores and asked if I was ready to be challenged. And I said yes. Because that was what a Gallagher Girl was to me then, a student at the toughest school in the world.” She took a deep breath and talked on. “What is a Gallagher Girl?” Liz asked again. “When I was thirteen I thought I knew the answer to that question. That was when Dr. Fibs allowed me to start doing my own experiments in the lab. I could go anywhere—make anything. Do anything my mind could dream up. Because I was a Gallagher Girl. And, to me, that meant I was the future.” Liz took another deep breath. “What is a Gallagher Girl?” This time, when Liz asked it, her voice cracked. “When I was seventeen I stood on a dark street in Washington, D.C., and watched one Gallagher Girl literally jump in front of a bullet to save the life of another. I saw a group of women gather around a girl whom they had never met, telling the world that if any harm was to come to their sister, it had to go through them first.” Liz straightened. She no longer had to look down at her paper as she said, “What is a Gallagher Girl? I’m eighteen now, and if I’ve learned anything, it’s that I don’t really know the answer to that question. Maybe she is destined to be our first international graduate and take her rightful place among Her Majesty’s Secret Service with MI6.” I glanced to my right and, call me crazy, but I could have sworn Rebecca Baxter was crying. “Maybe she is someone who chooses to give back, to serve her life protecting others just as someone once protected her.” Macey smirked but didn’t cry. I got the feeling that Macey McHenry might never cry again. “Who knows?” Liz asked. “Maybe she’s an undercover journalist.” I glanced at Tina Walters. “An FBI agent.” Eva Alvarez beamed. “A code breaker.” Kim Lee smiled. “A queen.” I thought of little Amirah and knew somehow that she’d be okay. “Maybe she’s even a college student.” Liz looked right at me. “Or maybe she’s so much more.” Then Liz went quiet for a moment. She too looked up at the place where the mansion used to stand. “You know, there was a time when I thought that the Gallagher Academy was made of stone and wood, Grand Halls and high-tech labs. When I thought it was bulletproof, hack-proof, and…yes…fireproof. And I stand before you today happy for the reminder that none of those things are true. Yes, I really am. Because I know now that a Gallagher Girl is not someone who draws her power from that building. I know now with scientific certainty that it is the other way around.” A hushed awe descended over the already quiet crowd as she said this. Maybe it was the gravity of her words and what they meant, but for me personally, I like to think it was Gilly looking down, smiling at us all. “What is a Gallagher Girl?” Liz asked one final time. “She’s a genius, a scientist, a heroine, a spy. And now we are at the end of our time at school, and the one thing I know for certain is this: A Gallagher Girl is whatever she wants to be.” Thunderous, raucous applause filled the student section. Liz smiled and wiped her eyes. She leaned close to the microphone. “And, most of all, she is my sister.
Ally Carter (United We Spy (Gallagher Girls, #6))
... there was one new metallic monstrosity stacked in one corner that she hadn’t seen the last time she was a visitor to his strange chamber, it appeared to be a mass of hard drives all fused together, but they looked too sophisticated to be merely hard drives. “What on earth is that?” “That’s my Kung Fu,” he said proudly, patting the top of the futuristic-looking stack. “Is that what you wanted to show me?” “No, but it’s impressive, isn’t it?” “If you say so.” Steves sighed and shook his head, so few people could appreciate the intellectual complexity of an almost untraceable hacking device.
E.A. Bucchianeri (Brushstrokes of a Gadfly, (Gadfly Saga, #1))
Fairy tales are a kind of life coaching; they show us the obstacles we face, give us wands and potions and magick spells, wicked witches, animal familiars, castles, godmothers, giants, woods with fairy queens, and elves. But we know, deep down, in the Land before Words, fairytales give us courage; we know this magic - we were given it at birth.
Suzy Davies
To hack our brains and break the anxiety cycle, we must become aware of two things: that we are getting anxious and/or panicking and what results from anxiety/panicking.
Judson Brewer (Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind)
Howard had a pine display case, fastened by fake leather straps and stained to look like walnut. Inside, on fake velvet, were cheap gold-plated earrings and pendants of semiprecious stones. He opened this case for haggard country wives when their husbands were off chopping trees or reaping the back acres. He showed them the same half-dozen pieces every year the last time he came around, when he thought, This is the season - preserving done, woodpile high, north wind up and getting cold, night showing up earlier every day, dark and ice pressing down from the north, down on the raw wood of their cabins, on the rough-cut rafters that sag and sometimes snap from the weight of the dark and the ice, burying families in their sleep, the dark and the ice and sometimes the red in the sky through trees: the heartbreak of a cold sun. He thought, Buy the pendant, sneak it into your hand from the folds of your dress and let the low light of the fire lap at it late at night as you wait for the roof to give out or your will to snap and the ice to be too thick to chop through with the ax as you stand in your husband's boots on the frozen lake at midnight, the dry hack of the blade on ice so tiny under the wheeling and frozen stars, the soundproof lid of heaven, that your husband would never stir from his sleep in the cabin across the ice, would never hear and come running, half-frozen, in only his union suit, to save you from chopping a hole in the ice and sliding into it as if it were a blue vein, sliding down into the black, silty bottom of the lake, where you would see nothing, would perhaps feel only the stir of some somnolent fish in the murk as the plunge of you in your wool dress and the big boots disturbed it from its sluggish winter dreams of ancient seas. Maybe you would not even feel that, as you struggled in clothes that felt like cooling tar, and as you slowed, calmed, even, and opened your eyes and looked for a pulse of silver, an imbrication of scales, and as you closed your eyes again and felt their lids turn to slippery, ichthyic skin, the blood behind them suddenly cold, and as you found yourself not caring, wanting, finally, to rest, finally wanting nothing more than the sudden, new, simple hum threading between your eyes. The ice is far too thick to chop through. You will never do it. You could never do it. So buy the gold, warm it with your skin, slip it onto your lap when you are sitting by the fire and all you will otherwise have to look at is your splintery husband gumming chew or the craquelure of your own chapped hands.
Paul Harding (Tinkers)
a review of trials of acupuncture for back pain showed that the studies that were properly blinded showed a tiny benefit for acupuncture, which was not “statistically significant” (we’ll come back to what that means later). Meanwhile, the trials that were not blinded—the ones in which the patients knew whether they were in the treatment group or not—showed a massive, statistically significant benefit for acupuncture.
Ben Goldacre (Bad Science: Quacks, Hacks, and Big Pharma Flacks)
But the point is not to do one thing. The point is to master the habit of showing up. The truth is, a habit must be established before it can be improved. If you can’t learn the basic skill of showing up, then you have little hope of mastering the finer details. Instead of trying to engineer a perfect habit from the start, do the easy thing on a more consistent basis. You have to standardize before you can optimize. As you master the art of showing up, the first two minutes simply become a ritual at the beginning of a larger routine. This is not merely a hack to make habits easier but actually the ideal way to master a difficult skill. The more you ritualize the beginning of a process, the more likely it becomes that you can slip into the state of deep focus that is required to do great things. By doing the same warm-up before every workout, you make it easier to get into a state of peak performance. By following the same creative ritual, you make it easier to get into the hard work of creating. By developing a consistent power-down habit, you make it easier to get to bed at a reasonable time each night.
James Clear (Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones)
Outside of the dreary rubbish that is churned out by god knows how many hacks of varying degrees of talent, the novel is, it seems to me, a very special and rarefied kind of literary form, and was, for a brief moment only, wide-ranging in its sociocultural influence. For the most part, it has always been an acquired taste and it asks a good deal from its audience. Our great contemporary problem is in separating that which is really serious from that which is either frivolously and fashionably "radical" and that which is a kind of literary analogy to the Letterman show. It's not that there is pop culture around, it's that so few people can see the difference between it and high culture, if you will. Morton Feldman is not Stephen Sondheim. The latter is a wonderful what-he-is, but he is not what-he-is-not. To pretend that he is is to insult Feldman and embarrass Sondheim, to enact a process of homogenization that is something like pretending that David Mamet, say, breathes the same air as Samuel Beckett. People used to understand that there is, at any given time, a handful of superb writers or painters or whatever--and then there are all the rest. Nothing wrong with that. But it now makes people very uncomfortable, very edgy, as if the very idea of a Matisse or a Charles Ives or a Thelonious Monk is an affront to the notion of "ain't everything just great!" We have the spectacle of perfectly nice, respectable, harmless writers, etc., being accorded the status of important artists...Essentially the serious novelist should do what s/he can do and simply forgo the idea of a substantial audience.
Gilbert Sorrentino
Patronuses can change, though, can’t they?” said Ron. “Tonks’s changed, didn’t it?” “Yeah, but if Dumbledore was alive, why wouldn’t he show himself? Why wouldn’t he just hand us the sword?” “Search me,” said Ron. “Same reason he didn’t give it to you while he was alive? Same reason he left you an old Snitch and Hermione a book of kids’ stories?” “Which is what?” asked Harry, turning to look Ron full in the face, desperate for the answer. “I dunno,” said Ron. “Sometimes I’ve thought, when I’ve been a bit hacked off, he was having a laugh or—or he just wanted to make it more difficult. But I don’t think so, not anymore. He knew what he was doing when he gave me the Deluminator, didn’t he? He—well,” Ron’s ears turned bright red and he became engrossed in a tuft of grass at his feet, which he prodded with his toe, “he must’ve known I’d run out on you.” “No,” Harry corrected him. “He must’ve known you’d always want to come back.
J.K. Rowling (Harry Potter and the Deathly Hallows (Harry Potter, #7))
This reliance on the heart might prove to be the Achilles’ heel of liberal democracy. For once somebody (whether in Beijing or in San Francisco) gains the technological ability to hack and manipulate the human heart, democratic politics will mutate into an emotional puppet show.
Yuval Noah Harari (21 Lessons for the 21st Century)
TIDY UP YOUR WORKSPACE BEFORE YOU CALL IT A DAY. When you go to an office, you can leave your messy home, well, at home. Not so for remote workers. And this is a problem, because working in a messy space zaps your concentration. Research shows clutter can trigger the release of cortisol (the stress hormone). Messy homes are also linked to increased procrastination. Before you clock out each night, spend five minutes putting things away, organizing your papers, and removing dirty glasses. You’ll appreciate your efforts when you sit down to your desk the next morning.
Aja Frost (Work-from-Home Hacks: 500+ Easy Ways to Get Organized, Stay Productive, and Maintain a Work-Life Balance While Working from Home!)
The North Korean capital, Pyongyang, is a city consecrated to the worship of a father-son dynasty. (I came to think of them, with their nuclear-family implications, as 'Fat Man and Little Boy.') And a river runs through it. And on this river, the Taedong River, is moored the only American naval vessel in captivity. It was in January 1968 that the U.S.S. Pueblo strayed into North Korean waters, and was boarded and captured. One sailor was killed; the rest were held for nearly a year before being released. I looked over the spy ship, its radio antennae and surveillance equipment still intact, and found photographs of the captain and crew with their hands on their heads in gestures of abject surrender. Copies of their groveling 'confessions,' written in tremulous script, were also on show. So was a humiliating document from the United States government, admitting wrongdoing in the penetration of North Korean waters and petitioning the 'D.P.R.K.' (Democratic People's Republic of Korea) for 'lenience.' Kim Il Sung ('Fat Man') was eventually lenient about the men, but not about the ship. Madeleine Albright didn't ask to see the vessel on her visit last October, during which she described the gruesome, depopulated vistas of Pyongyang as 'beautiful.' As I got back onto the wharf, I noticed a refreshment cart, staffed by two women under a frayed umbrella. It didn't look like much—one of its three wheels was missing and a piece of brick was propping it up—but it was the only such cart I'd see. What toothsome local snacks might the ladies be offering? The choices turned out to be slices of dry bread and cups of warm water. Nor did Madeleine Albright visit the absurdly misnamed 'Demilitarized Zone,' one of the most heavily militarized strips of land on earth. Across the waist of the Korean peninsula lies a wasteland, roughly following the 38th parallel, and packed with a titanic concentration of potential violence. It is four kilometers wide (I have now looked apprehensively at it from both sides) and very near to the capital cities of both North and South. On the day I spent on the northern side, I met a group of aging Chinese veterans, all from Szechuan, touring the old battlefields and reliving a war they helped North Korea nearly win (China sacrificed perhaps a million soldiers in that campaign, including Mao Anying, son of Mao himself). Across the frontier are 37,000 United States soldiers. Their arsenal, which has included undeclared nuclear weapons, is the reason given by Washington for its refusal to sign the land-mines treaty. In August 1976, U.S. officers entered the neutral zone to trim a tree that was obscuring the view of an observation post. A posse of North Koreans came after them, and one, seizing the ax with which the trimming was to be done, hacked two U.S. servicemen to death with it. I visited the ax also; it's proudly displayed in a glass case on the North Korean side.
Christopher Hitchens (Love, Poverty, and War: Journeys and Essays)
Labeling is a way of validating someone’s emotion by acknowledging it. Give someone’s emotion a name and you show you identify with how that person feels. It gets you close to someone without asking about external factors you know nothing about (“How’s your family?”). Think of labeling as a shortcut to intimacy, a time-saving emotional hack. Labeling
Chris Voss (Never Split the Difference: Negotiating As If Your Life Depended On It)
I'm proud of it. Apart from marking the first occasion when I used my talent on behalf of other people without being asked and without caring whether I was rewarded--which was a major breakthrough in itself--the job was a pure masterpiece. Working on it, I realized in my guts how an artist or an author can get high on the creative act. The poker who wrote Precipice's original tapeworm was pretty good, but you could theoretically have killed it without shutting down the net--that is, at the cost of losing thirty or forty billion bits of data. Which I gather they were just about prepared to do when I showed up. But mine...Ho, no! That, I cross my heart, cannot be killed without DISMANTLING the net.
John Brunner (The Shockwave Rider)
Akos watched her carefully as she spoke, as she pulled him closer and touched her forehead to his, so they could still look at each other, breathing the same air. “What I did,” he said, “cut out a piece of me.” “It’s all right,” she said. “I’m all hacked up and stitched back together, too.” She pulled away. “For now,” she said, “just be my friend again, okay? And we can talk about the whole ‘I’m still in love with you, what the hell do we do about it’ question later.” Akos smiled. “Show me your house,” she said. “Are there embarrassing pictures of you? On the journey, your sister told me you were very particular about your socks.” And so Akos took her upstairs, his fingers laced with hers, and opened all his drawers, letting himself be thoroughly mocked.
Veronica Roth (The Fates Divide (Carve the Mark, #2))
Blue approaches the temple in pilgrim’s guise: hair shorn to show the shine of circuitry curling around ears and up to scalp, eyes goggled, mouth a smear of chrome sheen, eyelids chrome hooded. She wears antique typewriter keys on her fingertips in veneration of the great god Hack, and her arms are braceleted in whorls of gold, silver, palladium, glinting brighter than bright against her dark skin.
Amal El-Mohtar (This is How You Lose the Time War)
The history of the sexual vanguard in America was a long list of people who had been ridiculed, imprisoned, or subjected to violence. So it was annoying to hear the hubris of technologists, while knowing that gadgetry or convenience in telecommunication was the easy kind of futurism, the kind that attracted money. A real disruption or hack was a narration that did not make any sense to us the first time it was told, that would provoke too much repugnance to show in a cell phone ad.
Emily Witt (Future Sex)
You really don’t believe that anything can have a value of its own beyond what function it serves for human beings?” Resaint said. “Value to who?” Resaint asked Halyard to imagine a planet in some remote galaxy—a lush, seething, glittering planet covered with stratospheric waterfalls, great land-sponges bouncing through the valleys, corals budding in perfect niveous hexagons, humming lichens glued to pink crystals, prismatic jellyfish breaching from the rivers, titanic lilies relying on tornadoes to spread their pollen—a planet full of complex, interconnected life but devoid of consciousness. “Are you telling me that, if an asteroid smashed into this planet and reduced every inch of its surface to dust, nothing would be lost? Because nobody in particular would miss it?” “But the universe is bloody huge—stuff like that must happen every minute. You can’t go on strike over it. Honestly it sounds to me to like your real enemy isn’t climate change or habitat loss, it’s entropy. You don’t like the idea that everything eventually crumbles. Well, it does. If you’re this worried about species extinction, wait until you hear about the heat death of the universe.” “I would be upset about the heat death of the universe too if human beings were accelerating the rate of it by a hundred times or more.” “And if a species’ position with respect to us doesn’t matter— you know, those amoebae they found that live at the bottom of the Mariana Trench, if they’re just as important as Chiu Chiu or my parents’ dog, even though nobody ever gets anywhere near them—if distance in space doesn’t matter, why should distance in time? If we don’t care about whether their lives overlap with our lives, why even worry about whether they exist simultaneously with us? Your favorite wasp—Adelo-midgy-midgy—” “Adelognathus marginatum—” “It did exist. It always will have existed. Extinction can’t take that away. It went through its nasty little routine over and over again for millions and millions of years. The show was a big success. So why is it important that it’s still running at the same time you are? Isn’t that centering the whole thing on human beings, which is exactly what we’re not supposed to be doing? I mean, for that matter—reality is all just numbers anyway, right? I mean underneath? That’s what people say now. So why are you so down on the scans? Hacks aside. Why is it so crucial that these animals exist right now in an ostensibly meat-based format, just because we do? My point is you talk about extinction as if you’re taking this enlightened post-human View from Nowhere but if we really get down to it you’re definitely taking a View from Karin Resaint two arms two legs one head born Basel Switzerland year of our lord two-thousand-and-when-ever.” But Resaint wasn’t listening anymore.
Ned Beauman (Venomous Lumpsucker)
A few old shits and some fucking woman,” he snarled. “We’re backing down to the likes o’ these without a fight?” “No, no.” Hardbread slung his own scarred shield onto his back. “I’m backing down, and these fellows here. You’re going to stay, and fight Whirrun of Bligh on your own.” “I’m what?” Redcrow frowned at Whirrun, twitchy, and Whirrun looked back, what showed of his face still stony as the Heroes themselves. “That’s right,” said Hardbread, “since you’re itching for a brawl. Then I’m going to cart your hacked-up corpse back to your mummy and tell her not to worry ’cause this is the way you wanted it. You loved this fucking hill so much you just had to die here.
Joe Abercrombie (The Heroes (First Law World #5))
One day soon, you’ll hear a car pull up to your curb, an engine cut out. You’ll hear footsteps coming up your front walk. Like they did for Edward Wayne Edwards, twenty-nine years after he killed Timothy Hack and Kelly Drew in Sullivan, Wisconsin. Like they did for Kenneth Lee Hicks, thirty years after he killed Lori Billingsley in Aloha, Oregon. The doorbell rings. No side gates are left open. You’re long past leaping over a fence. Take one of your hyper, gulping breaths. Clench your teeth. Inch timidly toward the insistent bell. This is how it ends for you. “You’ll be silent forever, and I’ll be gone in the dark,” you threatened a victim once. Open the door. Show us your face.
Michelle McNamara (I'll Be Gone in the Dark: One Woman's Obsessive Search for the Golden State Killer)
One study showed that omega-3s were equivalent in effect to Prozac in treating depression, and the combination was more effective than either one alone.64 In a related study, administration of omega-3s to patients with recurrent self-harm (e.g., cutting, picking, scratching, burning—the ultimate expression of anxiety) showed a reduction in suicidality, depression, and daily stress.65 A recent trial gave omega-3s along with minerals to eleven-year-old kids with conduct disorder or oppositional defiant disorder (the ones who routinely find themselves in the principal’s office), and within three months their aggression was reduced, and way better than talk therapy.66 Lastly, omega-3 consumption can help ward off depression in children67 and adults,68 and can serve as an adjunct to SSRIs in its treatment.69
Robert H. Lustig (The Hacking of the American Mind: The Science Behind the Corporate Takeover of Our Bodies and Brains)
In the summer of 1914, he had headed to France in the company of his only son, Alistair. They were driving at high speed through woodland in Northern France when Alistair lost control of the wheel. The car spun into a roadside tree and flipped upside down. Alistair was flung from the vehicle and landed on his head. Cumming was trapped by his leg in a tangle of smouldering metal. ‘The boy was fatally injured,’ wrote Compton Mackenzie in his account of the incident, ‘and his father, hearing him moan something about the cold, tried to extricate himself from the wreck of the car in order to put a coat over him; but struggle as he might, he could not free his smashed leg.’ If he was to have any hope of reaching his son, there was only one thing to do. He reached for his pocket knife and hacked away at his mangled limb ‘until he had cut it off, after which he had crawled over to the son and spread a coat over him.’ Nine hours later, Cumming was found lying unconscious next to his son’s dead body. His recovery was as remarkable as his survival. He was back at his desk within a month, brushing aside any outer shows of mourning for his son. Cumming had the ramrod emotional backbone that so typified the gentlemen of his social class and era. Just a few months after his accident, one of his operatives visited him at his offices on the top floor of Whitehall Court. Cumming, who had not yet received his artificial leg, was inching his substantial frame down six flights of stairs: ‘two sticks, and backside, edging its way down one step at a time.’ Little wonder that his friends described him as ‘obstinate as a mule.
Giles Milton (Russian Roulette: How British Spies Thwarted Lenin's Plot for Global Revolution)
Rewriting the baseball record book must be very fulfilling. Or maybe not. Yankees outfielder Roger Maris knew firsthand the fickle nature of success. After an MVP season in 1960—when he hit 39 homers and drove in a league-high 112 runs—Maris began a historic assault on one of baseball’s most imposing records: Babe Ruth’s single-season home run mark of 60. In the thirty-three seasons since the Bambino had set the standard, only a handful of players had come close when Jimmie Foxx in 1932 and Hank Greenberg in 1938 each hit 58. Hack Wilson, in 1930, slammed 56. But in 1961, Maris—playing in “The House That Ruth Built”—launched 61 home runs to surpass baseball’s most legendary slugger. Surprisingly, the achievement angered fans who seemed to feel Maris lacked the appropriate credentials to unseat Ruth. Some record books reminded readers that the native Minnesotan had accomplished his feat in a season eight games longer than Ruth’s. Major League Baseball, due to expansion, changed the traditional 154-game season to 162 games with the 1961 season. Of the new home run record, Maris said, “All it ever brought me was trouble.” Human achievements can be that way. Apart from God, the things we most desire can become empty and unfulfilling—even frustrating—as the writer of Ecclesiastes noted. “Whoever loves money never has enough; whoever loves wealth is never satisfied with their income,” he wrote (5:10). “Everyone’s toil is for their mouth,” he added, “yet their appetite is never satisfied” (6:7). But the Bible also shows where real satisfaction is found, in what Ecclesiastes calls “the conclusion of the matter.” Fulfillment comes to those who “fear God and keep his commandments” (12:13).
Paul Kent (Playing with Purpose: Baseball Devotions: 180 Spiritual Truths Drawn from the Great Game of Baseball)
Snowden called the NSA ‘self-certifying’. In the debate over who ruled the internet, the NSA provided a dismaying answer: ‘We do.’ The slides, given to Poitras and published by Der Spiegel magazine, show that the NSA had developed techniques to hack into iPhones. The agency assigned specialised teams to work on other smartphones too, such as Android. It targeted BlackBerry, previously regarded as the impregnable device of choice for White House aides. The NSA can hoover up photos and voicemail. It can hack Facebook, Google Earth and Yahoo Messenger. Particularly useful is geo-data, which locates where a target has been and when. The agency collects billions of records a day showing the location of mobile phone users across the world. It sifts them – using powerful analytics – to discover ‘co-travellers’. These are previously unknown associates of a target. Another
Luke Harding (The Snowden Files: The Inside Story of the World's Most Wanted Man)
In fact, every American that Dickens shows in the book is a homicidal idiot, except one--and he wanted to live abroad! Well! You can't tell me that a degenerate bunch like that could have taken the very river- bottom swamps that Dickens describes, and in three generations have turned 'em into the prosperous cement-paved powerful country that they are today! Yet Europe goes on reading hack authors who still steal their ideas from 'Martin Chuzzlewit' and saying, 'There, I told you so!' Say, do you realize that at the time Dickens described the Middlewest--my own part of the country--as entirely composed of human wet rags, a fellow named Abe Lincoln and another named Grant were living there; and not more than maybe ten years later, a boy called William Dean Howells (I heard him lecture once at Yale, and I notice that they still read his book about Venice IN Venice) had been born? Dickens couldn't find or see people like that. Perhaps some European observers today are missing a few Lincolns and Howellses!
Sinclair Lewis (Dodsworth)
*Wife's Letter* Pt2 ... Nevertheless, these notes were a terrible confession. I felt as if I had been forced onto an operating table, although I was not sick, and hacked up indiscriminately with a hundred different knives and scissors, even the uses of which were incomprehensible. With this in mind, please read through what you have written once again. Surely even you will be able to hear my cries of pain. If I had the time, I should like to explain the significance of those cries one by one. But it would be dreadful if I were so careless as to let you return while I was still here. It really would be dreadful. While you spoke of the face as being some kind of roadway between fellow human beings, you were like a snail that thinks only of its own doorway. You were showing off. Even though you had forced me into a compound where I had already been, you set up a fuss as if I had scaled a prison wall, as if I had absconded with money. And so, when you began to focus on my face you were flustered and confused, and without a word you at once nailed up the door of the mask. Indeed, as you said, perhaps death filled the world. I wonder if scattering the seeds of death is not the deed of men who think only of themselves, as you do. You don’t need me. What you really need is a mirror. Because any stranger is for you simply a mirror in which to reflect yourself. I don’t ever again want to return to such a desert of mirrors. My insides have almost burst with your ridicule. I shall never be able to get over it, never.
Kōbō Abe (The Face of Another)
The Unknown Soldier A tale to tell in bloody rhyme, A story to last ’til the dawn of end’s time. Of a loving boy who left dear home, To bear his countries burdens; her honor to sow. –A common boy, I say, who left kith and kin, To battle der Kaiser and all that was therein. The Arsenal of Democracy was his kind, –To make the world safe–was their call and chime. Trained he thus in the far army camps, Drilled he often in the march and stamp. Laughed he did with new found friends, Lived they together for the noble end. Greyish mottled images clipp’ed and hack´ed– Black and white broke drum Ʀ…ɧ..λ..t…ʮ..m..ȿ —marching armies off to ’ttack. Images scratched, chopped, theatrical exaggerate, Confetti parades, shouts of high praise To where hell would sup and partake with all bon hope as the transport do them take Faded icons board the ship– To steel them away collaged together –joined in spirit and hip. Timeworn humanity of once what was To broker peace in eagles and doves. Mortal clay in the earth but to grapple and smite As warbirds ironed soar in heaven’s light. All called all forward to divinities’ kept date, Heroes all–all aces and fates. Paris–Used to sing and play at some cards, A common Joe everybody knew from own heart. He could have been called ‘the kid’ by the ‘old man,’ But a common private now taking orders to stand. Receiving letters from his shy sweet one, Read them over and over until they faded to none. Trained like hell with his Commander-in-Arms, –To avoid the dangers of a most bloody harm. Aye, this boy was mortal, true enough said, He could be one of thousands alive but now surely dead. How he sang and cried and ate the gruel of rations, And grumbled as soldiers do at war’s great contagions. Out–out to the battle this young did go, To become a man; the world to show. (An ocean away his mother cried so– To return her boy safe as far as the heavens go). Lay he down in trenched hole, With balls bursting overhead upon the knoll. Listened hardnfast to the “Sarge” bearing the news, —“We’re going over soon—” was all he knew. The whistle blew; up and over they went, Charging the Hun, his life to be spent (“Avoid the gas boys that’ll blister yer arse!!”). Running through wires razored and deadened trees, Fell he into a gouge to find in shelter of need (They say he bayoneted one just as he–, face to face in War’s Dance of trialed humanity). A nameless sonnuvabitch shell then did untimely RiiiiiiiP the field asunder in burrrstzʑ–and he tripped. And on the field of battle’s blood did he die, Faceless in a puddle as blurrs of ghosting men shrieked as they were fleeing by–. Perished he alone in the no man’s land, Surrounded by an army of his brother’s teeming bands . . . And a world away a mother sighed, Listened to the rain and lay down and cried. . . . Today lays the grave somber and white, Guarded decades long in both the dark and the light. Silent sentinels watch o’er and with him do walk, Speak they neither; their duty talks. Lone, stark sentries perform the unsmiling task, –Guarding this one dead–at the nation’s bequest. Cared over day and night in both rain or sun, Present changing of the guard and their duty is done (The changing of the guard ’tis poetry motioned A Nation defining itself–telling of rifles twirl-clicking under the intensest of devotions). This poem–of The Unknown, taken thus, Is rend eternal by Divinity’s Iron Trust. How he, a common soldier, gained the estate Of bearing his countries glory unto his unknown fate. Here rests in honored glory a warrior known but to God, Now rests he in peace from the conflict path he trod. He is our friend, our family, brother, our mother’s son –belongs he to us all, For he has stood in our place–heeding God’s final call.
Douglas M. Laurent
Isn't there something in Genesis about not looking back? A stupid glance over my shoulder showed her expression relaxing, glad I wasn't taking anything that couldn't be replaced and glad I didn't destroy anything that couldn't be repaired. "Do you care for me, Georgia?" I asked her. "Tell me you don't and I'm out of your life forever." She stood in the driveway with her arms wrapped around herself like she was freezing. "Andre is on his way." "I didn't ask you about no Andre." "He'll be here in a minute." My head hurt, but I pressed her. "It's a yes-or-no question." "Can we talk when Andre gets back? We can-" "Stop talking about him. I want to know if you love me." "Andre…" She said his name one time too many. For what happened next, she would have to take some of the blame. I asked her a simple question and she refused to give me a simple answer. I turned from her and made a sharp left turn, pounding across the yard, feeling the dry grass crunch under my shoes. Six long strides put me at the base of the massive tree. I touched the rough bark, an instant of reflection, to give Old Hickey the benefit of the doubt. But in reality, a hickory tree was a useless hunk of wood. Tall, and that's all. To break the shell of a hickory nut, you needed a hammer and an act of Congress, and even then you needed a screwdriver to get at the meat, which was about as tasty as a clod of limestone. Nobody would ever mourn a hickory tree except Celestial, and maybe Andre. When I was a boy, so little I couldn't manage much more than a George Washington hatcher, Big Roy taught me how to take down a tree. Bend your knees, swing hard and low, follow up with a straight chop. Celestial was crying like the baby we never had, yelping and mewing with every swing. Believe me when I say that I didn't slow my pace, even though my shoulders burned and my arms strained and quivered. With every blow, wedges of fresh wood flew from the wounded trunk peppering my face with hot bites. "Speak up, Georgia," I shouted, hacking at the thick grey bark, experiencing pleasure and power with each stroke. "I asked you if you loved me.
Tayari Jones (An American Marriage)
told my people that I wanted only the best, whatever it took, wherever they came from, whatever it cost. We assembled thirty people, the brightest cybersecurity minds we have. A few are on loan, pursuant to strict confidentiality agreements, from the private sector—software companies, telecommunications giants, cybersecurity firms, military contractors. Two are former hackers themselves, one of them currently serving a thirteen-year sentence in a federal penitentiary. Most are from various agencies of the federal government—Homeland Security, CIA, FBI, NSA. Half our team is devoted to threat mitigation—how to limit the damage to our systems and infrastructure after the virus hits. But right now, I’m concerned with the other half, the threat-response team that Devin and Casey are running. They’re devoted to stopping the virus, something they’ve been unable to do for the last two weeks. “Good morning, Mr. President,” says Devin Wittmer. He comes from NSA. After graduating from Berkeley, he started designing cyberdefense software for clients like Apple before the NSA recruited him away. He has developed federal cybersecurity assessment tools to help industries and governments understand their preparedness against cyberattacks. When the major health-care systems in France were hit with a ransomware virus three years ago, we lent them Devin, who was able to locate and disable it. Nobody in America, I’ve been assured, is better at finding holes in cyberdefense systems or at plugging them. “Mr. President,” says Casey Alvarez. Casey is the daughter of Mexican immigrants who settled in Arizona to start a family and built up a fleet of grocery stores in the Southwest along the way. Casey showed no interest in the business, taking quickly to computers and wanting to join law enforcement. When she was a grad student at Penn, she got turned down for a position at the Department of Justice. So Casey got on her computer and managed to do what state and federal authorities had been unable to do for years—she hacked into an underground child-pornography website and disclosed the identities of all the website’s patrons, basically gift-wrapping a federal prosecution for Justice and shutting down an operation that was believed to be the largest purveyor of kiddie porn in the country. DOJ hired her on the spot, and she stayed there until she went to work for the CIA. She’s been most recently deployed in the Middle East with US Central Command, where she intercepts, decodes, and disrupts cybercommunications among terrorist groups. I’ve been assured that these two are, by far, the best we have. And they are about to meet the person who, so far, has been better. There is a hint of reverence in their expressions as I introduce them to Augie. The Sons of Jihad is the all-star team of cyberterrorists, mythical figures in that world. But I sense some competitive fire, too, which will be a good thing.
Bill Clinton (The President Is Missing)
Experiment: To replace negative character labels, try the following steps: 1. Pick a new, positive character label that you would prefer. For example, if your old belief is “I’m incompetent,” you would likely pick “I’m competent.” 2. Rate how much you currently believe the old negative character label on a scale of 0 (= I don’t believe it at all) to 100 (= I believe it completely). Do the same for the new positive belief. For example, you might say you believe “I’m incompetent” at level 95 and believe “I’m competent” at level 10 (the numbers don’t need to add up to 100). 3. Create a Positive Data Log and a Historical Data Log. Strengthening your new, positive character label is often a more helpful approach than attempting to hack away at the old, negative one. I’m going to give you two experiments that will help you do this. Positive Data Log. For two weeks, commit to writing down evidence that supports your new, positive character belief. For example, if you are trying to boost your belief in the thought “I’m competent” and you show up to an appointment on time, you can write that down as evidence. Don’t fall into the cognitive trap of discounting some of the evidence. For example, if you make a mistake and then sort it out, it’s evidence of competence, not incompetence, so you could put that in your Positive Data Log. Historical Data Log. This log looks back at periods of your life and finds evidence from those time periods that supports your positive character belief. This experiment helps people believe that the positive character quality represents part of their enduring nature. To do this experiment, split your life into whatever size chunks you want to split it into, such as four- to six-year periods. If you’re only in your 20s, then you might choose three- or four-year periods. To continue the prior example, if you’re working on the belief “I’m competent,” then evidence from childhood might be things like learning to walk, talk, or make friends. You figured these things out. From your teen years, your evidence of general competency at life might be getting your driver’s license (yes, on the third try still counts). Evidence from your early college years could be things like successfully choosing a major and passing your courses. Evidence for after you finished your formal education might be related to finding work to support yourself and finding housing. You should include evidence in the social domain, like finding someone you wanted to date or figuring out how to break up with someone when you realized that relationship wasn’t the right fit for you. The general idea is to prove to yourself that “I’m competent” is more true than “I’m incompetent.” Other positive character beliefs you might try to strengthen could be things like “I’m strong” (not weak), “I’m worthy of love” (not unlovable), and “I’m worthy of respect” (not worthless). Sometimes the flipside of a negative character belief is obvious, as in the case of strong/weak, but sometimes there are a couple of possible options that could be considered opposites; in this case, you can choose. 4. Rerate how much you believe the negative and positive character labels. There should have been a little bit of change as a result of doing the data logs. For example, you might bow believe “I’m incompetent” at only 50 instead of 95, and believe “I’m competent” at 60 instead of 10. You’ve probably had your negative character belief for a long time, so changing it isn’t like making a pack of instant noodles.
Alice Boyes (The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points)
The hacking practice is quite widespread in its own right: one NSA document indicates that the agency has succeeded in infecting at least fifty thousand individual computers with a type of malware called “Quantum Insertion.” One map shows the places where such operations have been performed and the number of successful insertions:
Glenn Greenwald (No Place to Hide: Edward Snowden, the NSA, and the U.S. Surveillance State)
I feel as if I am living in a time of mass hysteria where it is very hard to get people to ask the simplest, most common-sense questions like: “Say, how did you board a plane to Moscow or plan to go to Cuba without showing pre-ordered visas, which you must obtain as an American to enter these countries?
Catherine A. Fitzpatrick (Privacy for Me and Not for Thee: The Movement for Invincible Personal Encryption, Radical State Transparency, and the Snowden Hack)
But mostly people hacked Tools to Make Tools. Or games. And they would come into computer stores to show off their hacks.
Steven Levy (Hackers: Heroes of the Computer Revolution)
Chester poisoned the Treasure Trove Zoo employees who showed up for work this morning, hacked them up, and fed them to the wolves, the hogs, and the coyotes.
Billy Wells (Scary Stories: A Collection of Horror - Volume 2 (Chamber of Horror Series))
you want to understand any woman you must first ask about her mother and then listen carefully. Stories about food show a strong connection. Wistful silences demonstrate unfinished business. The more a daughter knows the details of her mother's life-without flinching or whining-the stronger the daughter.
Sandra Hack Polaski (Inside the Red Tent (POPULAR INSIGHTS SERIES))
An email conversation uncovered in the Wikileaks dump of the Sony Hack earlier this week shows that Affleck asked the producers of PBS' Finding Your Roots series to scrub that ugly detail of his family history. The series, hosted by African-American studies professor Henry Louis Gates, Jr., traces the family history of famous Americans who appear on the show
Anonymous
Sandringham, the royal family’s winter fortress, was also surrounded by the media. The House of Windsor, protected by police, press secretaries, and endless private acres, showed less composure than the House of Spencer. The Queen shouted: “Why don’t you go away?” at the crowd of hacks while Prince Charles heckled: “A very happy New Year, and to your editors a particularly nasty one!” Prince Edward is even said to have fired a shotgun over the head of a Daily Mirror photographer.
Andrew Morton (Diana: Her True Story in Her Own Words)
Lazesoft Recover home addition: In this inter connected world of information and communication technology.  It is a must that we need to use different email address and passwords associated to those accounts separately. We give a lot of time and attention to manage them all. Because they are the easiest way to communication these days. Nowadays its very common that most of us do have more than one email address in order to use them indifferent purposes. You cannot use the same password so that all the accounts might not get hacked at the same time. That’s an important and not easy task to handle for many of us. In case of it comes to computers with Windows 8 operating system, we have to use different user accounts like Administrator account, guest account, and so on. So, here is also a race for memorizing the passwords associated to all those accounts. Occasionally, we face the problem accessing into our own personal user account and we cannot afford reinstalling the operating system in fear of losing all of our valuable data stored on behalf of that account. If you still can remember the Administrator account’s password then you have the option to reset the other accounts password through the Administrator account. But if the case is not the one we are expecting, I mean you have forgotten the administrative account’s password, and then the Lazesoft Recover home addition software is there to help you get rid of this unwanted problem. Here I am telling you step by step how to do that: Step 1: Download and burn the CD into your USB flash drive or thumb drive from   another computer. Step 2: Insert the flash drive into the target computer and restart the computer. Step 3: up on restart you will see a dialogue box in DOS window. From there, select Mini windows XP and press Enter key. Step 4: After the live CD boots into windows XP, then open the DB CD menu desktop item. Then go into programs menu bar, then select password and keys and then click on windows log on. After that click on NTPW edit. Step 5: you will see a new dialogue box from there you need to locate the path of SAM file. The SAM file will show all the user account available into the computer and from there you need to the account of which you want to reset the password. Step 6: Once you clicked on the account name a dialogue window will open up saying set your password. You can do two things there, a) you can leave the fields blank, therefore the windows will load directly or b) you can set a new password for the account. And then click on the save changes button. Step 7: exit the program and reboot the system removing the USB flash drive. And the windows will boot directly to the windows desktop. Windows password rescuer advance: The password rescuer advance is also a similar type of software for recovering you windows password. It also requires using a USB flash drive. At first you need to purchase and download the software from the internet page
Stephan Jones (Password Recovery: Unlocking Computer For Windows 8, Windows 7, Windows Vista, Windows XP, Unlock ZIP & RAR Unlock Password In 30 Minutes!)
Do you ever wish you knew the answers on jeopardy ahead of time so you could win a million dollars too?   A coach gives you that kind of edge.   And instead of a TV game show you’ll be winning at life.
Michael McGovern (Hacking My Fitness Pal: Crack Your Body's Secret Code to Unlock Unlimited Energy and Turn Your Body Into a Fat-Burning Machine)
1. Find the Fringe: Cast a wide enough net to harness information from the fringe. This involves creating a map showing nodes and the relationships between them, and rounding up what you will later refer to as “the unusual suspects.” 2. Use CIPHER: Uncover hidden patterns by categorizing data from the fringe. Patterns indicate a trend, so you’ll do an exhaustive search for Contradictions, Inflections, Practices, Hacks, Extremes, and Rarities. 3. Ask the Right Questions: Determine whether a pattern really is a trend. You will be tempted to stop looking once you’ve spotted a pattern, but you will soon learn that creating counterarguments is an essential part of the forecasting process, even though most forecasters never force themselves to poke holes into every single assumption and assertion they make. 4. Calculate the ETA: Interpret the trend and ensure that the timing is right. This isn’t just about finding a typical S-curve and the point of inflection. As technology trends move along their trajectory, there are two forces in play—internal developments within tech companies, and external developments within the government, adjacent businesses, and the like—and both must be calculated. 5. Create Scenarios and Strategies: Build scenarios to create probable, plausible, and possible futures and accompanying strategies. This step requires thinking about both the timeline of a technology’s development and your emotional reactions to all of the outcomes. You’ll give each scenario a score, and based on your analysis, you will create a corresponding strategy for taking action. 6. Pressure-Test Your Action: But what if the action you choose to take on a trend is the wrong one? In this final step, you must make sure the strategy you take on a trend will deliver the desired outcome, and that requires asking difficult questions about both the present and the future.
Amy Webb (The Signals Are Talking: Why Today's Fringe Is Tomorrow's Mainstream)
Not for Fun, Why so Hilarious? [Part 1] If someone wants to shut your mouth, you have every right to show him your middle finger; If someone wants to rag you, you have every right to show him your rage; If someone wants to spy you, you have every right to hack him; If someone wants to fake you, you have every right to flirt with him; If someone wants to rank you, you have every right to prank him; If someone wants to question you, you have every right to irritate him with your answers; If someone wants to know your value, you have every right to reveal his worth; If someone wants to call you a psycho, you have every right to shock him with your treatment; If someone wants to test you, you have every right to prepare him for your exam; If someone wants to spoil you, you have every right to damage him; If someone wants to stop you, you have every right to hit him; If someone wants to flop you, you have every right to spoof him; If someone wants to touch you, you have every right to hunt him; If someone wants to bar you, you have every right to crush him; If someone wants you to beg, you have every right to toss him; If someone wants you to wait, you have every right to waste his time; If someone wants you to be silent, you have every right to test his patience; ‘Indian Shakespeare
P.S. Jagadeesh Kumar
Not for Fun, Why so Hilarious? [Part 2] If someone wants to shut your mouth, you have every right to show him your middle finger; If someone wants to rag you, you have every right to show him your rage; If someone wants to spy you, you have every right to hack him; If someone wants to fake you, you have every right to flirt with him; If someone wants to rank you, you have every right to prank him; If someone wants to question you, you have every right to irritate him with your answers; If someone wants to know your value, you have every right to reveal his worth; If someone wants to call you a psycho, you have every right to shock him with your treatment; If someone wants to test you, you have every right to prepare him for your exam; If someone wants to spoil you, you have every right to damage him; If someone wants to stop you, you have every right to hit him; If someone wants to flop you, you have every right to spoof him; If someone wants to touch you, you have every right to hunt him; If someone wants to bar you, you have every right to crush him; If someone wants you to beg, you have every right to toss him; If someone wants you to wait, you have every right to waste his time; If someone wants you to be silent, you have every right to test his patience; ‘Indian Shakespeare
P.S. Jagadeesh Kumar
All of these show us the web of relationships that narrative forms, a web that supports and sustains us.
Sandra Hack Polaski (Inside the Red Tent)
Ronan Byrne, an electrical engineering student in Dublin, Ireland, enjoyed watching Netflix, but he also knew that he should exercise more often than he did. Putting his engineering skills to use, Byrne hacked his stationary bike and connected it to his laptop and television.20 Then he wrote a computer program that would allow Netflix to run only if he was cycling at a certain speed. If he slowed down for too long, whatever show he was watching would pause until he started pedaling again. He was, in the words of one fan, “eliminating obesity one Netflix binge at a time.
James Clear (Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones)
So: between his home world and this, some connection existed. Not only the astronomy and geography showed parallels, the very details of history did. The Carl of this world could not be identical with the Charlemagne of his, but somehow they had fulfilled corresponding roles. The mystics, dreamers, poets, and hack writers of home had in some unconscious way been in tune with whatever force linked the two universes; the corpus of stories which they gradually evolved had been a better job of reporting than they knew. Doubtless
Poul Anderson (Three Hearts and Three Lions (Holger Danske Book 1))
All of the old lessons of identifying Russian mantraps started to come back to me as the stolen DNC data was revealed. It had a pattern that was familiar and that virtually every other intelligence officer could recognize. The pattern showed that someone was playing 3 Dimensional chess with our democracy.
Malcolm W. Nance (The Plot to Hack America: How Putin's Cyberspies and WikiLeaks Tried to Steal the 2016 Election)
One effort that ISIS employs consistently is devoted to maintaining a level of operational security that at least successfully eludes the surveillance of intelligence services. Many cases before the US courts showed that the suspects were given specific instructions on phone purchases, messaging systems, emailing, and destroying traces of activities. Take,
Malcolm W. Nance (Hacking ISIS: How to Destroy the Cyber Jihad)
The menu: legendary deep-fried Turkeyzilla, gravy, stuffing, mashed potatoes, cranberry sauce, and green beans. The theme: dysfunction. “So,” Elysia said to Lex’s parents with her ever-friendly grin, “how are you?” “How do you think they are?” Ferbus whispered. She kicked him under the table. “I mean—um—what do you do? For a living?” Lex’s mother, who hadn’t said much, continued to stare down the table at the sea of black hoodies while picking at her potatoes. Lex’s father cleared his throat. “I’m a contractor,” he said. “And she’s a teacher.” “Omigod! I wanted to be a teacher!” Elysia turned to Mrs. Bartleby. “Do you love it?” “Hmm?” She snapped back to attention and smiled vacantly at Elysia. “Oh, yes. I do. The kids are a nice distraction.” “From what?” Pip asked. Bang smacked her forehead. Lex squeezed Driggs’s hand even tighter, causing him to choke on his stuffing. He coughed and hacked until the offending morsel flew out of his mouth, landing in Sofi’s glass of water. “Ewww!” she squealed. “Drink around it,” Pandora scolded. “So! I hear New York City is lovely this time of year.” Well, it looks nice, I guess,” Mr. Bartleby said. “But shoveling out the driveway is a pain in the neck. The girls used to help, but now . . .” Sensing the impending awkwardness, Corpp jumped in. “Well, Lex has been a wonderful addition to our community. She’s smart, friendly, a joy to be around—” “And don’t you worry about the boyfriend,” Ferbus said, pointing to Driggs. “I keep him in line.” Mrs. Bartleby’s eyes widened, looking at Lex and then Driggs. “You have a—” she sputtered. “He’s your—” Ferbus went white. “They didn’t know?” “Oops!” said Uncle Mort in a theatrical voice, getting up from the table. “Almost forgot the biscuits!” “Let me help you with those,” Lex said through clenched teeth, following him to the counter. A series of pained hugs and greetings had ensued when her parents arrived—but the rest of the guests showed up so soon thereafter that Lex hadn’t gotten a chance to talk to them, much to her relief. Still, she hadn’t stopped seething. “What were you thinking?” Uncle Mort gave her a reproachful look. “I was thinking that your parents were probably going to feel more lonely and depressed this Thanksgiving than they’ve ever felt in their lives, and that maybe we could help alleviate some of that by hosting a dinner featuring the one and only daughter they have left.” “A dinner of horrors? You know my track record with family gatherings!” He ignored her. “Here we are!” he said, turning back to the table with a giant platter. “Biscuits aplenty!” Lex grunted and took her seat. “I’m not sure how much longer I can do this,” she whispered to Driggs. “Me neither,” he replied. “I think my hand is broken in three places.” “Sorry.” “And your dad seems to be shooting me some sort of a death stare.” Lex glanced at her father. “That’s bad.” “Think he brought the shotgun?” “It’s entirely possible.” “All I’m saying,” Ferbus went on, trying to redeem himself and failing, “is that we all look out for one another here.” Mr. Bartleby looked at him. Ferbus began to sweat. “Because, you know. We all need somebody. Uh, to lean on.” “Stop talking,” Bang signed. Elysia gave Lex’s parents a sympathetic grin. “I think what my idiot partner is trying to say—through the magic of corny song lyrics, for some reason—is that you don’t need to worry about Lex. She’s like a sister to me.” She realized her poor choice of words as a pained look came to Mrs. Bartleby’s face. “Or an especially close cousin.” She shut her mouth and stared at her potatoes. “Frig.” Lex was now crushing Driggs’s hand into a fine paste. Other than the folding chairs creaking and Pip obliviously scraping the last bits of food off his plate, the table was silent. “Good beans!” Pip threw in.
Gina Damico (Scorch (Croak, #2))
Here’s how these events work. As you stand in this beautifully groomed backyard next to huge platters of steaks, lobsters, and clams, you get interrogated by the high-dollar donors who pepper you with questions about what the party intends to do about the issue they consider to be the most important. How you respond to these questions about climate change and the Trans-Pacific Partnership determines the amount these donors will give. These are smart people who know a tremendous amount about the subject they’re questioning you on, so you cannot give vague answers. You have to be on your toes. You also have to look confident and casual and show that you are not manipulating or hiding anything.
Donna Brazile (Hacks: The Inside Story of the Break-ins and Breakdowns That Put Donald Trump in the White House)
As I stood up to walk to the spin room I saw that it was different for this debate. We were surrounded by gossip columnists. I was interviewed by a reporter from Inside Edition. The campaign had become a reality television show.
Donna Brazile (Hacks: The Inside Story of the Break-ins and Breakdowns That Put Donald Trump in the White House)
The Clinton people had remained silent on this matter, and that really hurt. Not one of them stood up for me on air. The people who were coming to my defense were the Bernie people. Bernie’s chief strategist, Tad Devine, said on Andrea Mitchell’s midday show that I had always treated them fairly and so did his campaign manager, Jeff Weaver. It wasn’t quite exoneration from the Bernie camp, but it made me feel a little better.
Donna Brazile (Hacks: The Inside Story of the Break-ins and Breakdowns That Put Donald Trump in the White House)
My feeling of not wanting to leave mixed with my sense of urgency for the campaign. That mood in Brooklyn was one of self-satisfaction and inevitability. The polls were showing Hillary holding steady, between five and eight points ahead of Trump and with a clear path to 270 electoral college votes. The mood I was gathering on the ground, however, was much more restless.
Donna Brazile (Hacks: The Inside Story of the Break-ins and Breakdowns That Put Donald Trump in the White House)
The CIA admits they hacked into the computers of members of the Senate Intelligence Committee when they were investigating the CIA’s detention and interrogations programs under the Bush administration. 830 Again, they wanted to know who their sources were and how much they knew. So if the CIA would illegally hack into computers of the very Congressmen who are tasked with overseeing their activities, why wouldn’t they hack into the computers of reporters who are also investigating their unethical and illegal actions? The fact that these crimes are all but ignored by mainstream news networks shows that they are complicit in the cover-up.
Mark Dice (The True Story of Fake News: How Mainstream Media Manipulates Millions)
Run an experiment with a new interview process for hiring fresh talent. Try out a new customer service experiment and see what the results show. Running a high volume of controlled experiments is your best chance at driving growth while mitigating risk. Test, measure, refine. Rinse and repeat.
Josh Linkner (Hacking Innovation: The New Growth Model from the Sinister World of Hackers)
Darling listen - I want you to wake up now... Oh, no.. you took me otherwise. I am not asking you to wake up early today & do the same thing you did yesterday, I want you to wake up in life... To wake up in life means to become more of yourself, to express yourself, to show the world how you're unique & the best, everyday. To wake up in life means shifting your mindset from “Things happen to me” to “I make things happen”… It also means to remain happy with what you have while working hard for what you want. To wake up in life means putting a full stop to “watering the WEEDS” & begin “watering the SEEDS”… It also means to stop over-dreaming & under-acting. To wake up in life means shifting your mindset from “what is missing” to “what you’re grateful for”… & giving your best shot to everything & achieving every single thing you possibly CAN! Good luck & Tons of Good Wishes!
Rajesh Goyal
Research shows that volunteering makes people not only happier but healthier. A European study found that volunteers are as healthy as non-volunteers five years younger. Talk about a positive way to turn back the clock! And indeed, studies have also found that people who volunteer may live longer than their non-volunteering counterparts with one caveat: your reason for volunteering should be about helping others instead of helping yourself. You
Karen Asp (Anti-Aging Hacks: 200+ Ways to Feel and Look Younger)
What does spicy food have to do with living longer? Research shows that people who eat spicy food regularly—mainly from fresh and dried chili peppers, which contain a health-promoting ingredient called capsaicin—are also less likely to die from heart and respiratory diseases, even cancer, than people who eat spicy foods only every now and then. If you can tolerate spicy foods and don’t have digestive issues that would be
Karen Asp (Anti-Aging Hacks: 200+ Ways to Feel and Look Younger)
Hacking Blood Sugar Several months ago, I received a text from Kevin stating “I found the grail” with a screenshot of his Dexcom continuous glucose monitor showing his levels at 79mg/dL (which is healthily low) after consuming two beers, a pork chop with honey glaze, 4 slices of corn bread with honey and butter, and a side order of potato gnocchi. What was the “grail”? 25 mg of acarbose (¼ pill) with food. He learned this trick from Peter Attia (page 59), who I introduced him to.
Timothy Ferriss (Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers)
Cut back on Oreos. A new study shows they are just as addictive as cocaine.
Ravi Jain (New Life Hacks: 1200+ Collection of Amazing Life Hacks)
Ronan Byrne, an electrical engineering student in Dublin, Ireland, enjoyed watching Netflix, but he also knew that he should exercise more often than he did. Putting his engineering skills to use, Byrne hacked his stationary bike and connected it to his laptop and television. Then he wrote a computer program that would allow Netflix to run only if he was cycling at a certain speed. If he slowed down for too long, whatever show he was watching would pause until he started pedaling again. He was, in the words of one fan, “eliminating obesity one Netflix binge at a time.” He was also employing temptation bundling to make his exercise habit more attractive. Temptation bundling works by linking an action you want to do with an action you need to do. In Byrne’s case, he bundled watching Netflix (the thing he wanted to do) with riding his stationary bike (the thing he needed to do).
James Clear (Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones)
FOCUS ON BETTER, NOT BEST A study shows that eating exactly seven walnuts a day boosts your brain power. Researchers show that spending at least sixty-eight minutes a day doing aerobic exercise is best for your brain. The list goes on. The number of best practices for your brain is long—and a little daunting. Learning how to pick the “better” option instead of struggling to attain the “best” one can help. Trying to achieve perfection is the enemy of making progress. Sure, maybe ninety minutes of aerobics a day is ideal, but a brisk thirty-minute walk every afternoon is much better than remaining glued to the sofa. Think of it this way: there’s a poor choice, a better choice, and a best choice. You want to avoid the poor choices, pick as many best choices as you can, and for the rest, go with “better.” It’s better for your brain health if you make some good choices rather than none—or give up because it seems too hard. For example, you know that the saturated fats in cheese make it food to avoid. But if you love cheese and can’t imagine living without it, pick an aged Cheddar. That’s much better for you than a processed slice of goop. When making choices, ask yourself “What’s better?
Adams Media (Brain Hacks: 200+ Ways to Boost Your Brain Power (Life Hacks Series))
Kill the bridge, dammit!” I shouted back. I heard the Sword of Faith come alight in his hands, and a glance over my shoulder showed him hacking through the bridge at his feet as if it had been made of so many soap bubbles. I spun back to the enemy, brought my shield up—and stood tall. “You!” I said, relishing the moment. “Shall not! Pass!” They replied with a hail of automatic weapons fire. The impacts against my shield all but blinded me.
Jim Butcher (Battle Ground (The Dresden Files, #17))
The coast of Austria-Hungary yielded what people called cappuzzo, a leafy cabbage. It was a two-thousand-year-old grandparent of modern broccoli and cauliflower, that was neither charismatic nor particularly delicious. But something about it called to Fairchild. The people of Austria-Hungary ate it with enthusiasm, and not because it was good, but because it was there. While the villagers called it cappuzzo, the rest of the world would call it kale. And among its greatest attributes would be how simple it is to grow, sprouting in just its second season of life, and with such dense and bulky leaves that in the biggest challenge of farming it seemed to be how to make it stop growing. "The ease with which it is grown and its apparent favor among the common people this plant is worthy a trial in the Southern States," Fairchild jotted. It was prophetic, perhaps, considering his suggestion became reality. Kale's first stint of popularity came around the turn of the century, thanks to its horticultural hack: it drew salt into its body, preventing the mineralization of soil. Its next break came from its ornamental elegance---bunches of white, purple, or pink leaves that would enliven a drab garden. And then for decades, kale kept a low profile, its biggest consumers restaurants and caterers who used the cheap, bushy leaves to decorate their salad bars. Kale's final stroke of luck came sometime in the 1990s when chemists discovered it had more iron than beef, and more calcium, iron, and vitamin K than almost anything else that sprouts from soil. That was enough for it to enter the big leagues of nutrition, which invited public relations campaigns, celebrity endorsements, and morning-show cooking segments. American chefs experimented with the leaves in stews and soups, and when baked, as a substitute for potato chips. Eventually, medical researchers began to use it to counter words like "obesity," "diabetes," and "cancer." One imagines kale, a lifetime spent unnoticed, waking up one day to find itself captain of the football team.
Daniel Stone (The Food Explorer: The True Adventures of the Globe-Trotting Botanist Who Transformed What America Eats)
Using my practice sessions on microexpressions, a topic addressed in Chapter 5, I show true surprise: “Wait, his cruise was this week? I thought he left next week.
Christopher Hadnagy (Social Engineering: The Art of Human Hacking)
Because the earth’s charge is negatively balanced, by connecting to it you discharge and neutralize this buildup of positive electrical charge created by modern living. This is known as “grounding” or “earthing.” Studies show that grounding can:
Matt Farr (Immune System Hacks: 175+ Ways to Boost Your Immunity, Protect Against Viruses and Disease, and Feel Your Very Best!)
choosing sites for the Wild West to play-began to show up in greatly diminished receipts. Losses mounted as the decrepit old tub chugged south. By the time they neared New Orleans, Cody decided that he'd better go on ahead and look into Pony Bob's arrangements himself. At the site of the exposition, he hired a hack and headed through a pouring rain for the show grounds. The first man he saw there was traveling across the arena in a rowboat. Fortunately, Cody was
Robert A. Carter (Buffalo Bill Cody: The Man Behind the Legend)
Watch what they do, not what they say Watching what your customers are doing—or trying to do—with your product can light the way forward. But you have to be careful to pay attention to what they do and not just what they say. Expect to have your theories of human behavior tested Your theory about how individuals and groups behave should underlie your strategy, your product design, your incentive program—every decision you make. But be open and alert to when your customers show you a different theory or direction. That could become your product’s point of differentiation. Follow the leaders: Your customers To grow your business, you may have to give up control. Look for instances when your customers hack or hijack your product, and then go along for the ride. Get Mr. Spock and Dr. McCoy working together Customer data is your Mr. Spock, detached and logical. Customer emotion is your Dr. McCoy, passionate and all too human. Think of yourself as Captain Kirk, responsible for making the two work together to get the best out of each.
Reid Hoffman (Masters of Scale: Surprising Truths from the World's Most Successful Entrepreneurs)
The head has the same eyes as the fish, beady and unblinking, only they’re cloudy and flat, sunken deep into its skull. Its hair grows wild, tangled with beetles, twigs, and burs, and it trails the head like a tail. The flesh itself is rotten and foul, dead as the Heaven and Hell tree, once the tallest old oak on the reservation—its branches stretching for the stars, its roots reaching for the abyss below—and as ragged around its missing neck as the hem of my jeans.” The chain he wore on his wallet rattled as he lifted a foot over the fire, showing off the frayed cuff of his pant leg, streaked with mud. “The mouth”—he paused, clenching his jaw to steel himself—“that’s the worst part of it. It can stretch as wide as it wants . . . wide enough to suck you between its wormy lips.” She thought of the catfish again, their mouths gaping and wide, flanked by whiskers that had curled and turned black after her father had hacked off the fish heads and tossed them into the fire he’d stoked to cook the fish fillets. “It’s got a tongue of old leather and teeth like shattered glass, jagged and sharp.
Nick Medina (Sisters of the Lost Nation)
Going to therapy and talking about healing may just be the go-to flex of our time. It is supposedly an indicator of how profoundly self-aware, enlightened, emotionally mature, or “evolved” an individual is. Social media is obsessed and saturated with pop psychology and psychiatry content related to “healing”, trauma, embodiment, neurodiversity, psychiatric diagnoses, treatments alongside productivity hacks, self-care tips and advice on how to love yourself without depending on anyone else, cut people out of your life, manifest your goals to be successful, etc. Therapy isn’t a universal indicator of morality or enlightenment. Therapy isn’t a one-size-fits-all solution that everyone must pursue. There are many complex political and cultural reasons why some people don’t go to therapy, and some may actually have more sustainable support or care practices rooted in the community. This is similar to other messaging, like “You have to learn to love yourself first before someone else can love you”. It all feeds into the lie that we are alone and that happiness comes from total independence. Mainstream therapy blames you for your problems or blames other people, and often it oscillates between both extremes. If we point fingers at ourselves or each other, we are too distracted to notice the exploitative systems making us all sick and sad. Oftentimes, people come out of therapy feeling fully affirmed and unconditionally validated, and this ego-caressing can feel rewarding in the moment even if it doesn’t help ignite any growth or transformation. People are convinced that they can do no wrong, are infallible, incapable of causing harm, and that other people are the problem. Treatment then focuses on inflating self-confidence, self-worth, self-acceptance, and self-love to chase one’s self-centered dreams, ambitions, and aspirations without taking any accountability for one’s own actions. This sort of individualistic therapeutic approach encourages isolation and a general mistrust of others who are framed as threats to our inner peace or extractors of energy, and it further breeds a superiority complex. People are encouraged to see relationships as accessories and means to a greater selfish end. The focus is on what someone can do for you and not on how to give, care for, or show up for other people. People are not pushed to examine how oppressive conditioning under these systems shows up in their relationships because that level of introspection and growth is simply too invalidating. “You don’t owe anyone anything. No one is entitled to your time and energy. If anyone invalidates you and disturbs your peace, they are toxic; cut them out of your life. You don’t need that negativity. You don’t need anyone else; you alone are enough. Put yourself first. You are perfect just the way you are.” In reality, we all have work to do. We are all socialized within these systems, and real support requires accountability. Our liberation is contingent on us being aware of our bullshit, understanding the values of the empire that we may have internalized as our own, and working on changing these patterns. Therapized people may fixate on dissecting, healing, improving, and optimizing themselves in isolation, guided by a therapist, without necessarily practicing vulnerability and accountability in relationships, or they may simply chase validation while rejecting the discomfort that comes from accountability. Healing in any form requires growth and a willingness to practice in relationships; it is not solely validating or invalidating; it is complex; it is not a goal to achieve but a lifelong process that no one is above; it is both liberating and difficult; it is about acceptance and a willingness to change or transform into something new; and ultimately, it is going to require many invalidating ego deaths so we can let go of the fixation of the “self” to ease into interdependence and community care.
Psy
Dartmouth College built real-time energy displays to show energy usage in student dorms. The catch? The main energy display linked the health and happiness of an animated polar bear to the level of energy usage. Global warming is often seen as a vague, abstract problem that has consequences that are very far off; it’s easy to think that one person’s action can’t make a dent in this issue. But at Dartmouth, if students didn’t turn off their lights, the animated polar bear in the display would appear to begin drowning. The polar bear created an emotional connection between energy used and the impact on the environment. The animated polar bear energy display, combined with competitions to “save the polar bear,” reduced usage by 10% in dorms that used the polar bear.
Dan Ariely (Hacking Human Nature for Good: A Practical Guide to Changing Human Behavior)
The perfect salesperson will naturally attract prospects, set a polished first impression, keep prospects engaged as well as educate them, follow up with them at just the right time and handle any objections with expert salesmanship, skillfully close the sale while simultaneously looking for upsell opportunities, and get referrals while retaining them as customers for life. Whether your top salesperson is you or someone on your team, that person will inevitably have a bad day, take vacations, and need benefits. The ASP™ takes the perfect version of your sales process and permanently stamps it into a technology system that works for you 24/7/365, never having a bad day, never needing a vacation, and never requiring benefits. The ASP™ is the growth-hacking framework we implement for our clients that range from traditional brick-and-mortar businesses to venture-backed technology start-ups. It’s a framework that can be applied to any type of business, and in the next several chapters, we’ll dive into ASP™ and its six individual components and show you how best to implement them for your business.
Raymond Fong (Growth Hacking: Silicon Valley's Best Kept Secret)
The point is to master the habit of showing up. The truth is, a habit must be established before it can be improved. If you can’t learn the basic skill of showing up, then you have little hope of mastering the finer details. Instead of trying to engineer a perfect habit from the start, do the easy thing on a more consistent basis. You have to standardize before you can optimize. As you master the art of showing up, the first two minutes simply become a ritual at the beginning of a larger routine. This is not merely a hack to make habits easier but actually the ideal way to master a difficult skill. The more you ritualize the beginning of a process, the more likely it becomes that you can slip into the state of deep focus that is required to do great things. By doing the same warm-up before every workout, you make it easier to get into a state of peak performance. By following
James Clear (Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones)
Natural Ways to Help Anxiety Don’t start something you may not be able to stop. After the pandemic, anxiety disorders more than doubled in children and teenagers.[1] Prescriptions for antianxiety medications, such as benzodiazepines like alprazolam (Xanax) and clonazepam (Klonopin) dramatically increased. The problem is that they are addictive, and once you start them they are often very hard to stop. Here are 11 strategies to consider before going on antianxiety medications. 1. Check for hypoglycemia, anemia, and hyperthyroidism. 2. Try an elimination diet for three weeks. (See day 257 for more detail.) 3. Practice meditation and hypnosis daily (research shows they can both calm stress and anxiety). 4. Try heart rate variability (HRV) training (anxiety is linked to low levels of HRV, but you can hack your way to a healthier HRV with biofeedback apps such as Welltory). See day 202 for more information. 5. Practice diaphragmatic breathing—deep breathing from your belly—when you feel anxious. 6. Eliminate the ANTs (automatic negative thoughts). See days 22, 116–117. 7. Incorporate a calming exercise, such as yoga or qi gong, into your week. 8. Take 200–400 mg of L-Theanine per day. 9. Take 500–1,500 mg of GABA per day. 10. Take 100–500 mg of magnesium glycinate, citrate, or malate with 30 mg of vitamin B6 per day. 11. Schedule neurofeedback to help retrain your brain. Anxiety disorders are very painful, but too often people reach for marijuana, alcohol, or prescribed benzodiazepines, which can be of short-term benefit but cause long-term problems with addiction and memory issues. If the above interventions are ineffective or only partly effective with my patients, I’ll try other nutraceuticals or medications targeted to a specific type of anxiety (take the test at brainhealthassessment.com).
Amen MD Daniel G (Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships)
A throat cleared. “Earth to Arik. Come in, boss.” With brows drawn, Arik glared at his beta. “What?” “I was asking what had your boxers in a knot.” “You know I go commando.” “Usually, but something obviously has your panties in a twist. Spill.” Oh, he spilled all right. Arik yanked off the hat and flung it against the wall and then swiveled his chair to get it over with. Indrawn breath. A snicker. A full-on guffaw. Arik swirled again and tossed deadly visual daggers at his second. “I fail to see the humor in my butchered mane.” “Dude. Have you seen it? It is bad. What did you do to piss Dominic off? Seduce one of his daughters?” “Actually one of his granddaughters did this to me!” He couldn’t help the incredulous note. The effrontery of the act still got to him. A thump and a shake of the wall as Hayder hit it, his shoulders shaking with laughter. “A girl did that to you?” His beta convulsed with mirth, not at all daunted by Arik’s glower and tapping fingers. “This is not amusing.” “Oh, come on, dude. Of all the people to have a hair mishap, you are the worst.” “I look like an idiot.” “Only because you didn’t let her finish hacking the rest off.” His fingers froze as he took his gaze off the screen for a moment to address the travesty. “Cut off my mane?” Was his beta delusional? “Well, yeah. You know, to even it out so it doesn’t show.” A growl rumbled forth, more beast than man, his lion not at all on board with any more trimming. “Okay, if you’re not keen on that, then what about a hair weave? Maybe we could get you a platinum one, or pink for contrast since you’re being such a prissy princess about it.” That did it. A lion could take only so much. Arik dove over his desk and tackled his beta. Over they went with a thump and a tangle of limbs. As he was slamming Hayder’s head off the floor, snarling, “Take it back!” to his beta’s chortled, “We’ll get your nails done while they’re weaving,” Leo strode in. A giant of a man, he didn’t even have to strain as he grabbed them each by a shoulder and yanked them apart. But he didn’t stop there. He slammed their heads together before shoving them down. Arik and Hayder sat on the carpeted floor, nursing robin’s eggs, united in their glare for the pride’s omega, also known as the peacemaker. Of course, Leo’s version of peace wasn’t always gentle, which was why he was perfect for the pride. The behemoth with the mellow outlook on life took a seat in a chair, which groaned ominously. “You do know that the staff two floors down can hear the pair of you acting like ill-behaved cubs.” “He started it!” Arik stabbed a finger at his beta. He had no problem assigning blame. Delegation was something an alpha did well. Hayder didn’t even deny his guilt. “I did. But can you blame me? He was pissing and moaning about this precious mane. All I did was offer a solution, and he took offense.” “I assume we’re talking about the missing chunk of hair on our esteemed leader’s head?” Leo shook his neatly trimmed dark crown. “I keep telling you that vanity is your weakness.” “And chocolate chip ice cream is yours. We all have our vices,” Arik grumbled as he heaved himself off the floor and into his leather-padded seat— with built-in heating pad and massager because a man in his position did enjoy his luxuries. “My vice is beautiful women,” Hayder announced with a grin, adopting a lounging pose on the floor. Felines were king when it came to acting as if embarrassing positions weren’t accidental at all. “Don’t talk to me about women right now. I’m still angry at the one who did this.” “I think I’m missing a key point,” Leo stated. It didn’t take long to bring Leo up to speed. To his credit, the pride omega didn’t laugh— long.
Eve Langlais (When an Alpha Purrs (A Lion's Pride, #1))
Show me a political system without machine politics, and I’ll show you confusion, fragmentation, and a drift toward ungovernable extremism.
Jonathan Rauch (Political Realism: How Hacks, Machines, Big Money, and Back-Room Deals Can Strengthen American Democracy)
There is no measurable criterion that shows Republicans doing better than Democrats on the economy over the entire past century.
Scott McMurrey (Trump Revealed and Republicans Unconcealed for Millennials: Six Ways Putin’s Fool in the Plot to Hack America, Aided by a Pack of Corporate Stooges and Neo-Confederates, Will Destroy Your Dreams)
Like other drugs, marijuana acts on a specific part of the brain and, depending on whether you are a person who gets paranoid from a few tokes, it can, like, seriously, help you to mellow out. However, chronic marijuana users show long-term cognitive decline to the tune of 8 IQ points,10 so, in the end, they may be less stressed about reality anyway.
Robert H. Lustig (The Hacking of the American Mind: The Science Behind the Corporate Takeover of Our Bodies and Brains)
Normal volunteers played the Responder in the Ultimatum Game twice, either after consuming a tryptophan-depleting drink (which lowers serotonin levels in the brain; see Chapter 7) or a control beverage.22 During the tryptophan depletion, Responders couldn’t accept a deal; they showed increased impulsivity and vindictiveness, which was predictable based on the change in tryptophan levels in their blood. This shows that reducing the molecule of contentment biochemically resulted in more impulsivity and spite behaviorally. Even giving tryptophan to an ornery dude can acutely improve his mood.
Robert H. Lustig (The Hacking of the American Mind: The Science Behind the Corporate Takeover of Our Bodies and Brains)
The food industry continues to put its thumb on the scales of objectivity, both figuratively and literally. Five out of six studies funded by the industry show no effect of sugared beverages on weight gain, while ten out of twelve studies by independent scientists show a clear effect on weight gain.44
Robert H. Lustig (The Hacking of the American Mind: The Science Behind the Corporate Takeover of Our Bodies and Brains)
crumpet. Fifty years later, Michener and the Yanks show up. Then come the travel hacks, who have to justify their fancy rooms and plane fare by telling us this shithole is paradise.” He stubbed out his cigarette. “Come to think of it, paradise probably is a shithole. The missionaries sold a pup with that one, too. At least I hope they did, because I’m certainly not headed there.” We motored back to our yacht mooring. In twenty-four hours we’d be flying off the island. As we walked out on the pier, our legs still vibrating from five hours in the fun car, I asked Roger if he planned to come with me to Cook’s next landfall. “To New Zealand? Good God, that’s a pup even the Frogs couldn’t sell me.” I told him that French explorers barely went to New Zealand, and the first who had gone there ended up being eaten by Maori. Roger laughed. “Frog legs?
Tony Horwitz (Blue Latitudes: Boldly Going Where Captain Cook Has Gone Before)
Jenkins, listen to me,” Dahl said, leaning in. “There’s no way to hide from this. There’s no way to run from it. There’s no way to avoid fate. If the Narrative exists—and you and I know it does—then in the end we don’t have free will. Sooner or later the Narrative will come for each of us. It’ll use us however it wants to use us. And then we’ll die from it. Like Finn did. Like Margaret did. Unless we stop it.” Jenkins looked back over at Dahl, eyes wet. “You’re a man of faith, aren’t you, Dahl?” he said. “You know my history,” Dahl said. “You know I am.” “How can you still be?” Jenkins said. “What do you mean?” Dahl asked. “I mean that you and I know that in this universe, God is a hack,” he said. “He’s a writer on an awful science fiction television show, and He can’t plot His way out of a box. How do you have faith when you know that?
John Scalzi (Redshirts)
Mix the seeds with sugar, then use a teacup or a salt shaker to sprinkle them over the vermiculite (a specific kind of potting soil used specifically for seeding trays). The sugar shows you where the seeds hit, so you can spread them evenly.
Melinda R. Cordell (Genius Gardening Hacks: Tips and Fixes for the Creative Gardener (Easy-Growing Gardening Series Book 10))
Larry, I honestly believe that most of these testimonies are made-up. However, you need to understand the hacker is at work here as well. Larry, there are both godly spirits and demonic spirits wandering this earth. I believe in God Almighty; we have to understand that there are forces working against Him. These forces can show up in many forms, but they are still demonic. The goal of these demonic spirits is to gain our trust and use our very own trust to manipulate us. The way they gain a person’s trust is by first revealing something that is true. Remember they have access to the spirit realm just like good spirits. Once the prediction that they made comes true, people will start to believe in them and follow them without question. Larry, the demonic spirits are like a thief. Jesus tells us in John 10:10, ‘The thief comes only to steal and kill and destroy.’ This is the goal of the demonic spirit. I’m not saying that these televangelists are demonic but look at how they are manipulating the public!
Larry D. Davis (Spiritually Hacked: Gods' Spiritual Malware)
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