Hack Related Quotes

My actions constituted pure hacking that resulted in relatively trivial expenses for the companies involved, despite the government's false claims. - Harry Hariom Choudhary.

I think our brain is our soul. I don’t believe in after-life and much less in a sort of buildings-like heaven, where you meet friends, enemies, relatives.

A person choosing to spend large portions of time in an unsatisfying job in order to make ends meet is on a fast track to his deathbed. Time will move increasingly faster as a result of his slow pace—the relativity of time.

Another toast to Alex. May he live long and prosper, and have lots of prospering, long-living babies!” Elizabeth raised her glass; all the toasts she’d led so far had been Star Trek related, and this was the second live-long-and-prosper toast, which was how I knew it was time to cut her off.

My actions constituted pure hacking that resulted in relatively trivial expenses for the companies involved, despite the-Government's false claims. - Harry Hariom Choudhary.

It becomes obvious that if we want to make relatively minor changes in our lives, we can perhaps appropriately focus on our attitudes and behaviors. But if we want to make significant, quantum change, we need to work on our basic paradigms. In the words of Thoreau, “For every thousand hacking at the leaves of evil, there is one striking at the root.” We can only achieve quantum improvements in our lives as we quit hacking at the leaves of attitude and behavior and get to work on the root, the paradigms from which our attitudes and behaviors flow.

In a non-linear and relative world, each person is empowered to change the course and meaning of their life completely. That change only takes an instant; it is a leap through a wormhole. Perceived

Classically, cosmetics companies will take highly theoretical, textbookish information about the way that cells work—the components at a molecular level or the behavior of cells in a glass dish—and then pretend it’s the same as the ultimate issue of whether something makes you look nice. “This molecular component,” they say, with a flourish, “is crucial for collagen formation.” And that will be perfectly true (along with many other amino acids which are used by your body to assemble protein in joints, skin, and everywhere else), but there is no reason to believe that anyone is deficient in it or that smearing it on your face will make any difference to your appearance. In general, you don’t absorb things very well through your skin, because its purpose is to be relatively impermeable. When you sit in a bath of baked beans for charity, you do not get fat, nor do you start farting.

Choose and create a circle of proper advisors around you. Do not discuss your project with your relatives, neighbor, grandmother, friends’ friends, pastor, or babysitter! Thank God pets can’t talk or you’d probably ask their opinions too!

It isn’t hard being a hack writer. Between Dying Earth II and Dying Earth IX, six standard years had passed relatively painlessly. My research was meager, my plots formulaic, my characters cardboard, my prose preliterate, and my free time was my own.

Frosh (2002) has suggested that therapeutic spaces provide children and adults with the rare opportunity to articulate experiences that are otherwise excluded from the dominant symbolic order. However, since the 1990s, post-modern and post-structural theory has often been deployed in ways that attempt to ‘manage’ from; afar the perturbing disclosures of abuse and trauma that arise in therapeutic spaces (Frosh 2002). Nowhere is this clearer than in relation to organised abuse, where the testimony of girls and women has been deconstructed as symptoms of cultural hysteria (Showalter 1997) and the colonisation of women’s minds by therapeutic discourse (Hacking 1995). However, behind words and discourse, ‘a real world and real lives do exist, howsoever we interpret, construct and recycle accounts of these by a variety of symbolic means’ (Stanley 1993: 214). Summit (1994: 5) once described organised abuse as a ‘subject of smoke and mirrors’, observing the ways in which it has persistently defied conceptualisation or explanation. Explanations for serious or sadistic child sex offending have typically rested on psychiatric concepts of ‘paedophilia’ or particular psychological categories that have limited utility for the study of the cultures of sexual abuse that emerge in the families or institutions in which organised abuse takes pace. For those clinicians and researchers who take organised abuse seriously, their reliance upon individualistic rather than sociological explanations for child sexual abuse has left them unable to explain the emergence of coordinated, and often sadistic, multi—perpetrator sexual abuse in a range of contexts around the world.

The ditch we were digging cut through the middle of an olive grove. Our supervisor gave us instructions to be careful not to damage the roots of the trees. The minute he was out of sight, overseeing work at another ditch, Carlo would take his pickaxe or shovel and hack at the uncovered roots with a satisfied malice and then mask the destruction he had achieved with a new layer of earth. At the time I thought it madness that someone could believe he was thwarting the fascist war effort by mutilating the roots of a few olive trees. But the world still seemed relatively sane to me in those days before the Nazis arrived in Florence.

Something not going well, Mr. Boxley?" The novelist looked back at him in thunderous silence. "I read your letter," said Stahr. The tone of the pleasant young headmaster was gone. He spoke as to an equal, but with a faint two-edged deference. "I can't get what I write on paper," broke out Boxley. "You've all been very decent, but it's a sort of conspiracy. Those two hacks you've teamed me with listen to what I say, but they spoil it--they seem to have a vocabulary of about a hundred words." "Why don't you write it yourself?" asked Stahr. "I have. I sent you some." "But it was just talk, back and forth," said Stahr mildly. "Interesting talk but nothing more." Now it was all the two ghostly attendants could do to hold Boxley in the deep chair. He struggled to get up; he uttered a single quiet bark which had some relation to laughter but non to amusement, and said: "I don't think you people read things. The men are duelling when the conversation takes place. At the end one of them falls into a well and has to be hauled up in a bucket." He barked again and subsided. Would you write that in a book of your own, Mr. Boxley?" "What? Naturally not." "You'd consider it too cheap." "Movie standards are different," said Boxley, hedging. "Do you ever go to them?" "No--almost never." "Isn't it because people are always duelling and falling down wells?" Yes--and wearing strained facial expressions and talking incredible and unnatural dialogue." "Skip the dialogue for a minute," said Stahr. "Granted your dialogue is more graceful than what these hacks can write--that's why we brought you out here. But let's imagine something that isn't either bad dialogue or jumping down a well.

It won't work. You see, he is a liar and a thief. And he's been one for too long. He can't retire now. In addition to which. He has become, I'm afraid, a hack.' 'He may be all those things but she knows he's not.' 'What gives her that curious idea?' 'She's been with him constantly for the last few days. She's seen him shaking with terror, exhausted, ready to quit. She's watched him pull himself together again and she's also seen him be warm and tender. And funny. Not famous-international-wit funny but really funny.' 'Do you think she's an idiot? Do you think she doesn't know what kind of man he is? Or what he needs?' 'And what he needs is L-O-V-E? Uh-uh it's too late. He is 43 years old. Or will be this October. He's been married twice, both times disastrously and there have been too many years of... too much dough, too much bad writing and too much whiskey. He's got nothing left inside to give. Even if he could, which he can't.' 'But that's not true. You can, you have. I just know it.' 'No, you don't. It's lousy. In any case, the problem is you're not in love with the script. You're in love with me. And why shouldn't you be? When suddenly, waltzing into your life comes this charming and relatively handsome stranger. Me. Smooth as silk, with a highly practised line of chatter, specifically designed to knock relatively unsophisticated chicks like you Miss Simpson, right on their ears. Which I'm terribly afraid I've done. Well if it's the last decent thing I do in this world, and it very well may be, I'm going to fix that. I'm going to send you packing Miss Simpson before I cause you serious and irrevocable harm. You want the truth? Of course you don't. I'll give it to you anyway. I do not give one damn about anything.

No one ever cast a more damaging light on his relatives than Wertheimer, described them into the dirt. Hated his father, mother, sister, reproached them all with his unhappiness. That he had to continue existing, constantly reminding them that they had thrown him up into that awful existence machine so that he would be spewed out below, a mangled pulp. His mother threw her child into this existence machine, all his life his father kept this existence machine running, which accurately hacked his son to pieces. Parents know very well that they perpetuate their own unhappiness in their children, they go about it cruelly by having children and throwing them into the existence machine, he said, I thought

Using an example of how this would work in a more relatable scenario. If you were to imagine a hacker accessing the computer system of your bank and transferring all your funds from your own account into his and deleting all evidence of the transaction, existing technology would not be able to pick this up and you would likely be out of pocket. In the case of a blockchain currency like Bitcoin, having one server hacked with a false transaction being inserted into the database would not be consistent with the same record across the other copies of the database. The blockchain would identify the transaction as being illegitimate and would ultimately reject it meaning the money in your account would be kept safe.

I told myself it was curiosity spurring me on. I didn't realize that a dictionary might be like reading a map or looking in a mirror. butch (v. transitive), to slaughter (an animal), to kill for market. Also: to cut up, to hack dyke (n.), senses relating to a ditch or hollowed-out section gay (v. intransitive), to be merry, cheerful, or light-hearted. Obsolete lesbian rule (n.), a flexible (usually lead) ruler which can be bent to fit what is being measured... queer (adj.), strange, odd, peculiar, eccentric. Also: of questionable character, suspicious, dubious... Even at school I remember wondering about closets, whether there was a subtle difference between someone being in a closet and a skeleton being in a closet.

One study showed that omega-3s were equivalent in effect to Prozac in treating depression, and the combination was more effective than either one alone.64 In a related study, administration of omega-3s to patients with recurrent self-harm (e.g., cutting, picking, scratching, burning—the ultimate expression of anxiety) showed a reduction in suicidality, depression, and daily stress.65 A recent trial gave omega-3s along with minerals to eleven-year-old kids with conduct disorder or oppositional defiant disorder (the ones who routinely find themselves in the principal’s office), and within three months their aggression was reduced, and way better than talk therapy.66 Lastly, omega-3 consumption can help ward off depression in children67 and adults,68 and can serve as an adjunct to SSRIs in its treatment.69

One of the first examples of forensic science solving a murder appears in a book called The Washing Away of Wrongs, published in 1247 by Song Ci, a Chinese coroner and detective. The author relates a story about a peasant found brutally hacked to death with a hand sickle. The local magistrate, unable to make headway in the investigation, calls for all the village men to assemble outside with their sickles; they’re instructed to place their sickles on the ground and then take a few steps back. The hot sun beats down. A buzz is heard. Metallic green flies descend in a chaotic swarm and then, as if collectively alerted, land on one sickle, crawling all over it as the other sickles lie undisturbed. The magistrate knew traces of blood and human tissue attract blowflies. The owner of the fly-covered sickle hung his head in shame. The case was solved.

I DREAM OF A CHARCOAL CHALKY AFRICA I am as black as charcoal But that is only my skin color I don’t need to see hacked white bodies To know that we are the same on the inside I feel the same anguish and disgust for the innocent Murdered black South Africans during apartheid Murdered white South Africans post-apartheid We might not be there to fight apartheid era atrocities But we are here now and must prevent post-apartheid atrocities Murdering innocent whites will not bring back murdered blacks I challenge you to search online now Google ‘South African farm murders’ And see if you can look at the gruesome pictures Of innocent children, women and men Do we need more people to be horribly hacked to death? Before we stop the divisive rhetoric of the extreme left? We made a mistake letting apartheid drag on so long But must we repeat that mistake with post-apartheid massacres? Some of these murdered whites fought against apartheid These murdered children didn’t even know about apartheid Don’t take away your eyes now! No, don’t you dare take your eyes off those pictures! The real apartheid criminals are rich and well protected Killing these innocent people is not justice It is inhuman; it is cowardice Don’t look away and don’t hold back the tears It is not only a cry for white victims It is not only a cry for black victims It is a cry for a better South Africa A cry for a richer, charcoal, chalky Africa

The very successes of the megamachine re-enforced dangerous potentialities that had hitherto been kept in check by sheer human weakness. The inherent infirmity of this whole power system lies exposed in the fact that kings, exalted above all other men, were constantly cozened, flattered, and fed with misinformation-zealously protected from any disturbing counterbalancing 'feedback.' So kings never learned from either their own experience or from history the fact that unqualified power is inimical to life: that their methods were self-defeating, their military victories were ephemeral, and their exalted claims were fraudulent and absurd. From the end of the first great Age of the Builders in Egypt, that of the Sixth Dynasty Pharaoh, Pepe I, comes corroborative evidence of this pervasive irrationality, all the more telling because it issues from the relatively orderly and unbedevilled Egyptians: The army returned in safety After it had hacked up the land of the Sand Dwellers ...After it had thrown down its enclosures... After it had cut down its fig trees and vines... After it had cast fire into all its dwellings... After it had killed troops in it by many ten-thousand. That sums up the course of Empire everywhere: the same boastful words, the same vicious acts, the same sordid results, from the earliest Egyptian palette to the latest American newspaper with its reports, at the moment I write, of the mass atrocities coldbloodedly perpetrated with the aid of napalm bombs and defoliating poisons, by the military forces of the United States on the helpless peasant populations of Vietnam: an innocent people, uprooted, terrorized, poisoned and roasted alive in a futile attempt to make the power fantasies of the American military-industrial-scientific elite 'credible.

Experiment: To replace negative character labels, try the following steps: 1. Pick a new, positive character label that you would prefer. For example, if your old belief is “I’m incompetent,” you would likely pick “I’m competent.” 2. Rate how much you currently believe the old negative character label on a scale of 0 (= I don’t believe it at all) to 100 (= I believe it completely). Do the same for the new positive belief. For example, you might say you believe “I’m incompetent” at level 95 and believe “I’m competent” at level 10 (the numbers don’t need to add up to 100). 3. Create a Positive Data Log and a Historical Data Log. Strengthening your new, positive character label is often a more helpful approach than attempting to hack away at the old, negative one. I’m going to give you two experiments that will help you do this. Positive Data Log. For two weeks, commit to writing down evidence that supports your new, positive character belief. For example, if you are trying to boost your belief in the thought “I’m competent” and you show up to an appointment on time, you can write that down as evidence. Don’t fall into the cognitive trap of discounting some of the evidence. For example, if you make a mistake and then sort it out, it’s evidence of competence, not incompetence, so you could put that in your Positive Data Log. Historical Data Log. This log looks back at periods of your life and finds evidence from those time periods that supports your positive character belief. This experiment helps people believe that the positive character quality represents part of their enduring nature. To do this experiment, split your life into whatever size chunks you want to split it into, such as four- to six-year periods. If you’re only in your 20s, then you might choose three- or four-year periods. To continue the prior example, if you’re working on the belief “I’m competent,” then evidence from childhood might be things like learning to walk, talk, or make friends. You figured these things out. From your teen years, your evidence of general competency at life might be getting your driver’s license (yes, on the third try still counts). Evidence from your early college years could be things like successfully choosing a major and passing your courses. Evidence for after you finished your formal education might be related to finding work to support yourself and finding housing. You should include evidence in the social domain, like finding someone you wanted to date or figuring out how to break up with someone when you realized that relationship wasn’t the right fit for you. The general idea is to prove to yourself that “I’m competent” is more true than “I’m incompetent.” Other positive character beliefs you might try to strengthen could be things like “I’m strong” (not weak), “I’m worthy of love” (not unlovable), and “I’m worthy of respect” (not worthless). Sometimes the flipside of a negative character belief is obvious, as in the case of strong/weak, but sometimes there are a couple of possible options that could be considered opposites; in this case, you can choose. 4. Rerate how much you believe the negative and positive character labels. There should have been a little bit of change as a result of doing the data logs. For example, you might bow believe “I’m incompetent” at only 50 instead of 95, and believe “I’m competent” at 60 instead of 10. You’ve probably had your negative character belief for a long time, so changing it isn’t like making a pack of instant noodles.

My actions constituted pure hacking that resulted in relatively trivial expenses for the companies involved, despite the government's false claims. - Harry Hariom Choudhary.

About the same number of people die each year from medical errors as from automobile accidents. Heart disease and cancer kill the most people in the United States, more than 500,000 each year. But stroke and lung diseases are each responsible for about 100,000 deaths each year — and scandalously, so are medical errors. Medical errors are notoriously difficult to track, given our litigious society, so we really do not know how many deaths that statisticians attribute to cancer or heart disease were also related to medical errors. But given the high likelihood that errors are implicated in some of these deaths, it is possible that medical errors could be the third leading cause of death in the United States.

Caligula, trapped leaving the games, was run through by noblemen who then hacked at his genitals and in their ferocity may even, according to Cassius Dio, have gorged themselves on his flesh. His wife, one of the few people Caligula loved, was murdered on the spot and his infant daughter, so a narrative of chilling verisimilitude relates, was picked up by the feet and had her brains dashed out against a wall.

An IT College Graduate To advance the goals and objectives of the IT department by utilizing strong programming skills and to improve organizational efficiencies and productivity through the use of state-of-the-art technologies Perl, MySQL, Linux, Apache, Mason, XML, XSL, HTML, JavaScript, Java, MS C11, ASP, 8086 Assembly, Fortran, COBOL, network firewall and hack-proof server installation and configuration, and automatic mass Web site building Internet-based public relations for online applications Network administration Wireless applications Speech recognition Excellent customer service skills Complex, technical troubleshooting and problem solving abilities Projects on time and within budget

Archivist / Circuit Bender For the figure of the artist, technical media has meant nods both toward engineering and the archive, as Huhtamo has noted: “the role of the artist-engineer, which rose into prominence in the 1960s (although its two sides rarely met in one person), has at least partly been supplanted by that of the artist-archaeologist.”23 Yet methodologies of reuse, hardware hacking, and circuit bending are becoming increasingly central in this context as well. Bending or repurposing the archive of media history strongly relates to the pioneering works of artists such as Paul DeMarinis, Zoe Beloff, or Gebhard Sengmüller—where a variety of old media technologies have been modified and repurposed to create pseudo-historical objects from a speculative future.

app, ‘Functional Ear Trainer’ which isn’t like any other ear trainer in the way that it teaches you relative pitch in the context of cadences instead of just guessing random intervals. Check out the creator’s website here. And

Tactical decision games are situational exercises on paper representing a snap shot in time. A scenario is handed out that describes a problem related to your profession (law enforcement, security, military, business, etc). The facilitator sets a short time limit for you to come up with a solution to the problem presented. The TDGs can be conducted individually or in a group setting. As soon as time is up, with the facilitator using “time hacks”, an individual or group is told to present their course of action to the rest of the group. What you did and why? Justifying your actions to everyone else! It is important that individuals or groups working together are candid and honest in their responses. You’re only fooling yourself to do otherwise. The lesson learned from the TDGs can make you more effective and safe in the performance of your job. The time to develop the strength of character and the courage to make decisions comes here, in the training environment. Mistakes can be made here that do not cost a life and valuable lessons are learned.

Doom, meanwhile, had a long-term impact on the world of gaming far exceeding even that of Myst. The latest of a series of experiments with interactive 3D graphics by id programmer John Carmack, Doom shares with Myst only its immersive first-person point of view; in all other respects, this fast-paced, ultraviolent shooter is the polar opposite of the cerebral Myst. Whereas the world of Myst is presented as a collection of static nodes that the player can move among, each represented by a relatively static picture of its own, the world of Doom is contiguous. As the player roams about, Doom must continually recalculate in real time the view of the world that it presents to her on the screen, in effect drawing for her a completely new picture with every frame using a vastly simplified version of the 3D-rendering techniques that Eric Graham began experimenting with on the Amiga back in 1986. First-person viewpoints had certainly existed in games previously, but mostly in the context of flight simulators, of puzzle-oriented adventures such as Myst, or of space-combat games such as Elite. Doom has a special quality that those earlier efforts lack in that the player embodies her avatar as she moves through 3D space in a way that feels shockingly, almost physically real. She does not view the world through a windscreen, is not separated from it by an adventure game’s point-and-click mechanics and static artificiality. Doom marks a revolutionary change in action gaming, the most significant to come about between the videogame’s inception and the present. If the player directs the action in a game such as Menace, Doom makes her feel as if she is in the action, in the game’s world. Given the Amiga platform’s importance as a tool for noninteractive 3D rendering, it is ironic that the Amiga is uniquely unsuited to Doom and the many iterations and clones of it that would follow. Most of the Amiga attributes that we employed in the Menace reconstruction—its scrolling playfields, its copper, its sprites—are of no use to a 3D-engine programmer. Indeed, the Intel-based machines on which Carmack created Doom possess none of these features. Even the Amiga’s bitplane-based playfields, the source of so many useful graphical tricks and hacks when programming a 2D game such as Menace, are an impediment and annoyance in a game such as Doom. Much preferable are the Intel-based machines’ straightforward chunky playfields because these layouts are much easier to work with when every frame of video must be drawn afresh from scratch. What is required most of all for a game such as Doom is sufficient raw processing power to perform the necessary thousands of calculations needed to render each frame quickly enough to support the frenetic action for which the game is known. By 1993, the plebian Intel-based computer, so long derided by Amiga owners for its inefficiencies and lack of design imagination, at last possessed this raw power. The Amiga simply had no answer to the Intel 80486s and Pentiums that powered this new, revolutionary genre of first-person shooters. Throughout

A collection is a list of related items where you track your progress or create a list that is ready to be allocated in your weekly or daily logs.

Hacks. When consumers or companies are creating off-label uses for something such that it becomes more useful; or when someone finds an experience related to technology or digital media so frustrating that she builds something smarter, more intuitive, and easier to use. Although Twitter was invented to make it easier for people to connect with each other, in the beginning users had no easy way to tag topics or follow conversations as they did within chat and message boards. Early adopter Chris Messina proposed using the number sign, or hashtag, as a workaround.25 His hack not only completely transformed how we aggregate and share content across social media

In this investigation, the evidence does not establish that the President was involved in an underlying crime related to Russian election interference. But the evidence does point to a range of other possible personal motives animating the President’s conduct. These include concerns that continued investigation would call into question the legitimacy of his election and potential uncertainty about whether certain events—such as advance notice of WikiLeaks’s release of hacked information or the June 9, 2016 meeting between senior campaign officials and Russians—could be seen as criminal activity by the President, his campaign, or his family.

These operations move memory around, perform some sort of basic math, or interrupt the processor to get it to do something else. In the end, that's all a computer processor can really do. But in the same way millions of books have been written using a relatively small alphabet of letters, an infinite number of possible programs can be created using a relatively small collection of machine instructions.

In an economy that prizes immediacy and flexibility, how do we manage time? In a culture that values autonomy and self-reliance, how do we motivate ourselves? In a world in which material excess is now as much a problem as deficiency, how do we relate to stuff? In a period of increasing uncertainty but ubiquitous monitoring, how do we know what really works? When others are within a finger's reach on our devices, how ought we connect and relate to one another? When we realize that nothing, even the most clever hacks, will save us from uncertainty and loss, how do we find meaning in life? (*Hacking Life*, p. 10 )

When Russia flies relatively obsolete Tu-22m BACKFIRE jet bombers from its military base at Engels in Southern Russia to drop unguided gravity bombs indiscriminately on Aleppo, it meets the strategic goals of impressing its allies, adversaries, and the Russian people. Even if militarily such a strike mission has little to no effect on the war effort except killing innocent civilians, it looks good on Russia Television.

She's been scouted by Ford and Elite- real New York agencies. Micah, the agent for Elite- a tall black guy in silver eyeliner- said that Felice was "heart-stopping." Everyone says that Felice looks like Elizabeth Taylor- all pleased with themselves, as if she were hearing this for the first time. It used to bug Felice: she pictured that squat, henlike woman in her wig and jewels, holding hands with Michael Jackson. But one day, Duffy brought over an old movie magazine while Felice and Berry lounged at their cafe table. He opened it and jabbed at the photo. "There. Look. You kids really are morons. You really don't know anything, do you? 'That's' Elizabeth Taylor." Berry craned over the page. "Wow, you really kind of do. Look at her. You guys could be related." A little nearsighted, Felice held the magazine closer, startled to see the resemblance- the straight brow bone, glimmering eyes, the fine jaw; only Felice's straight hair was self-hacked below the shoulders and Liz's hair was a sable bob, thick as a paintbrush. She finally realized what a compliment this comparison was.

Americans tend to also have an all or nothing approach to laws. Something is legal or it is illegal. This is in stark contrast to the incremental approach of the relative-truth-believing Chinese. The Chinese pursue new policies incrementally because common sense says that there will be unexpected consequences from any change. Linear thinkers don’t account for unexpected consequences. We look at the causes and effects that we can understand. Chinese officials know that any new rule will bring about many new creative ways to get around that rule. Therefore, they start off small and try the new rule out in a few select cities, see how people attempt to get around the rule or take advantage of it, and then course correct. Americans tend to change laws in an all-or-nothing manner.

In the beginning was the word. Once terms like identity doubts and midlife crisis become current, the reported cases of them increase by leaps and bounds, affecting people unaware there is anything wrong with them until they have got a load of the coinages. You too may have an acquaintance or even relative with a block about paperhanging or dog grooming, a highflown form of stagnation trickled down from writers and artists. Once my poor dear mother confided in me in a hollow whisper, "I have an identity crisis." I says, "How do you mean?" and she says, "I no longer understand your father." Now we have burnout, and having heard tell of it on television or read about it in a magazine, your plumber doubts he can any longer hack it as a pipefitter, while a glossary adopted by his wife has turned him overnight into a sexist, to say nothing of a male chauvinist pig, something she would never have suspected before she encountered the terminology. The word was made flesh.

The coast of Austria-Hungary yielded what people called cappuzzo, a leafy cabbage. It was a two-thousand-year-old grandparent of modern broccoli and cauliflower, that was neither charismatic nor particularly delicious. But something about it called to Fairchild. The people of Austria-Hungary ate it with enthusiasm, and not because it was good, but because it was there. While the villagers called it cappuzzo, the rest of the world would call it kale. And among its greatest attributes would be how simple it is to grow, sprouting in just its second season of life, and with such dense and bulky leaves that in the biggest challenge of farming it seemed to be how to make it stop growing. "The ease with which it is grown and its apparent favor among the common people this plant is worthy a trial in the Southern States," Fairchild jotted. It was prophetic, perhaps, considering his suggestion became reality. Kale's first stint of popularity came around the turn of the century, thanks to its horticultural hack: it drew salt into its body, preventing the mineralization of soil. Its next break came from its ornamental elegance---bunches of white, purple, or pink leaves that would enliven a drab garden. And then for decades, kale kept a low profile, its biggest consumers restaurants and caterers who used the cheap, bushy leaves to decorate their salad bars. Kale's final stroke of luck came sometime in the 1990s when chemists discovered it had more iron than beef, and more calcium, iron, and vitamin K than almost anything else that sprouts from soil. That was enough for it to enter the big leagues of nutrition, which invited public relations campaigns, celebrity endorsements, and morning-show cooking segments. American chefs experimented with the leaves in stews and soups, and when baked, as a substitute for potato chips. Eventually, medical researchers began to use it to counter words like "obesity," "diabetes," and "cancer." One imagines kale, a lifetime spent unnoticed, waking up one day to find itself captain of the football team.

From a neuroscience perspective, joy is always relational.

Part of growing our maturity is learning to control our cravings for these highs by filling our lives with more relationally satisfying experiences.

I only remain relational and act like myself when I am living with this part of my brain engaged.

For about 60 years type 1 diabetics were treated with insulin extracted from the pancreas of pigs. This wasn’t ideal as the insulin was a relatively minor component of all the proteins in the pig pancreas and required a lot of expensive purification to produce a relatively small amount of the drug. The pig insulin wasn’t quite identical to the normal human version and it wasn’t suitable for some patients. It was also very difficult to ramp up supply quickly when demand increased. In the 1980s, the drug firm Eli Lilly produced and sold human insulin that had been created in genetically modified bacteria. Now, virtually all insulin is made in bacteria or yeast.

Chicanery was the force behind the formal opening of the FBI’s Trump–Russia investigation. There was a false premise, namely that the Trump campaign must have known that Russia possessed emails somehow related to Hillary Clinton before WikiLeaks caused the dissemination of hacked Democratic National Committee emails to the media, beginning on July 22, 2016.

The capacity to handle emotional weight is directly related to our personal maturity.

if trauma interrupts my development, I may find myself entering my adult years still living in a house of fear. As a result, I will have fewer relational skills and less capacity to handle life’s challenges.

Acting like ourselves means we stay relational while we feel the emotion.

We are all born narcissists. None of us is born handling shame well. It is a skill we must develop as we mature. We learn to handle shame when someone is not glad to be with us, but they stay relational with us.

the relational joy that provides the foundation for life rather than the hardship.

We call these coping strategies the relational skills or habits that help us hold on to joy or return to joy when things go wrong.

we have to learn how to manage our emotions so we stay our relational selves under stress. Otherwise, the outcomes can be life-changing.

Not all pleasure is relational. But all joy is relational.

it is that relational component that separates mere pleasure from real joy.

There are four foundational chemicals/hormones that are often involved in our experience of sharing relational, glad-to-be-together joy with others.

THRIVEtoday is a nonprofit organization that trains individuals, families, and communities in the nineteen relational skills that transform relationships.

So many people feel stuck. They want more out of life and relationships but feel like they are missing something. All too often, what’s absent for many people are important relational skills!

Going to therapy and talking about healing may just be the go-to flex of our time. It is supposedly an indicator of how profoundly self-aware, enlightened, emotionally mature, or “evolved” an individual is. Social media is obsessed and saturated with pop psychology and psychiatry content related to “healing”, trauma, embodiment, neurodiversity, psychiatric diagnoses, treatments alongside productivity hacks, self-care tips and advice on how to love yourself without depending on anyone else, cut people out of your life, manifest your goals to be successful, etc. Therapy isn’t a universal indicator of morality or enlightenment. Therapy isn’t a one-size-fits-all solution that everyone must pursue. There are many complex political and cultural reasons why some people don’t go to therapy, and some may actually have more sustainable support or care practices rooted in the community. This is similar to other messaging, like “You have to learn to love yourself first before someone else can love you”. It all feeds into the lie that we are alone and that happiness comes from total independence. Mainstream therapy blames you for your problems or blames other people, and often it oscillates between both extremes. If we point fingers at ourselves or each other, we are too distracted to notice the exploitative systems making us all sick and sad. Oftentimes, people come out of therapy feeling fully affirmed and unconditionally validated, and this ego-caressing can feel rewarding in the moment even if it doesn’t help ignite any growth or transformation. People are convinced that they can do no wrong, are infallible, incapable of causing harm, and that other people are the problem. Treatment then focuses on inflating self-confidence, self-worth, self-acceptance, and self-love to chase one’s self-centered dreams, ambitions, and aspirations without taking any accountability for one’s own actions. This sort of individualistic therapeutic approach encourages isolation and a general mistrust of others who are framed as threats to our inner peace or extractors of energy, and it further breeds a superiority complex. People are encouraged to see relationships as accessories and means to a greater selfish end. The focus is on what someone can do for you and not on how to give, care for, or show up for other people. People are not pushed to examine how oppressive conditioning under these systems shows up in their relationships because that level of introspection and growth is simply too invalidating. “You don’t owe anyone anything. No one is entitled to your time and energy. If anyone invalidates you and disturbs your peace, they are toxic; cut them out of your life. You don’t need that negativity. You don’t need anyone else; you alone are enough. Put yourself first. You are perfect just the way you are.” In reality, we all have work to do. We are all socialized within these systems, and real support requires accountability. Our liberation is contingent on us being aware of our bullshit, understanding the values of the empire that we may have internalized as our own, and working on changing these patterns. Therapized people may fixate on dissecting, healing, improving, and optimizing themselves in isolation, guided by a therapist, without necessarily practicing vulnerability and accountability in relationships, or they may simply chase validation while rejecting the discomfort that comes from accountability. Healing in any form requires growth and a willingness to practice in relationships; it is not solely validating or invalidating; it is complex; it is not a goal to achieve but a lifelong process that no one is above; it is both liberating and difficult; it is about acceptance and a willingness to change or transform into something new; and ultimately, it is going to require many invalidating ego deaths so we can let go of the fixation of the “self” to ease into interdependence and community care.

Norepinephrine: The Wake-Up Neurotransmitter One of norepinephrine’s effects on the brain is to sharpen attention. As we saw earlier, norepinephrine (aka noradrenaline) can function as both a neurotransmitter and a hormone. When we perceive stress and activate the fight-or-flight response, the brain produces bursts of norepinephrine, triggering anxiety. But sustained and moderate secretion can also produce a beneficial result in the form of heightened attention, even euphoria, and meditation has been shown to produce a rise in norepinephrine in the brain. A modest dose of norepinephrine is also associated with reduced beta brain waves. 5.11. Norepinephrine: your wake-up molecule. Notice the paradox here. Norepinephrine is associated with both anxiety and attentiveness. How do you get enough to be alert, but not so much you’re stressed? Surrender is the key. Steven Kotler, co-author of Stealing Fire, says that stress neurochemicals like norepinephrine actually prime the brain for flow states. At first, the meditator is frustrated by Monkey Mind. But if she surrenders, despite the perpetual self-chatter of the DMN, she enters the next phase of flow, which is focus. She has hacked her biology, using the negative experience of mind wandering as a springboard to flow. Norepinephrine’s molecular structure is similar to its cousin, epinephrine. While epinephrine works on a number of sites in the body, norepinephrine works exclusively on the arteries. When both dopamine and norepinephrine are present in the brain at the same time, they amplify focus. Attention becomes sharp, while perception is enhanced. Staying alert is a key function of the brain’s attention circuit, which keeps you focused on the object of your meditation and counteracts the wandering mind. It also stops you from becoming drowsy, an occupational hazard for meditators. That’s because pleasure neurotransmitters such as serotonin and melatonin (for which serotonin is the precursor) can put you to sleep if not balanced by alertness-producing norepinephrine. Again, the ratios are the key. Oxytocin: The Hug Drug 5.12. Oxytocin: your cuddle molecule. Oxytocin is produced by the hypothalamus, part of the brain’s limbic system. When activated, neurons in the hypothalamus stimulate the pituitary gland to release oxytocin into the bloodstream. So even though oxytocin is produced in the brain, it has effects on the body as well, giving it the status of a hormone. It is one of a group of small protein molecules called neuropeptides. A closely related neuropeptide is vasopressin. All mammals produce some variant of these neuropeptides. Oxytocin promotes bonding between humans. It is responsible for maternal feelings and physically prepares the female body for childbirth and nursing. It is generated through physical touch but also by emotional intimacy. Oxytocin also facilitates generosity and trust within a group. Oxytocin is the hormone associated with the long slow waves of delta. A researcher hooking subjects up to an EEG found that touch stimulated greater amounts of delta, with certain regions of the skin being more sensitive. The biggest effect was produced by tapping the cheek, as we do in EFT. It produced an 800% spike in delta.

our 2016 election. It appeared Russian military intelligence hacked into e-mail accounts related to the Clinton campaign and the Democratic National Committee in the spring of 2016 and later made public stolen e-mails through various online personas, including a major release by WikiLeaks on July 22, 2016, just before the Democratic National Convention.

The following sections survey some of the many US federal computer crime statutes, including         •  18 USC 1029: Fraud and Related Activity in Connection with Access Devices         •  18 USC 1030: Fraud and Related Activity in Connection with Computers         •  18 USC 2510 et seq.: Wire and Electronic Communications Interception and Interception of Oral Communications         •  18 USC 2701 et seq.: Stored Wire and Electronic Communications and Transactional Records Access         •  The Digital Millennium Copyright Act         •  The Cyber Security Enhancement Act of 2002

As mandatory reporting laws and community awareness drove an increase its child protection investigations throughout the 1980s, some children began to disclose premeditated, sadistic and organised abuse by their parents, relatives and other caregivers such as priests and teachers (Hechler 1988). Adults in psychotherapy described similar experiences. The dichotomies that had previously associated organised abuse with the dangerous, external ‘Other’ had been breached, and the incendiary debate that followed is an illustration of the depth of the collective desire to see them restored. Campbell (1988) noted the paradox that, whilst journalists and politicians often demand that the authorities respond more decisively in response to a ‘crisis’ of sexual abuse, the action that is taken is then subsequently construed as a ‘crisis’. There has been a particularly pronounced tendency of the public reception to allegations of organised abuse. The removal of children from their parents due to disclosures of organised abuse, the provision of mental health care to survivors of organised abuse, police investigations of allegations of organised abuse and the prosecution of alleged perpetrators of organised abuse have all generated their own controversies. These were disagreements that were cloaked in the vocabulary of science and objectivity but nonetheless were played out in sensationalised fashion on primetime television, glossy news magazines and populist books, drawing textual analysis. The role of therapy and social work in the construction of testimony of abuse and trauma. in particular, has come under sustained postmodern attack. Frosh (2002) has suggested that therapeutic spaces provide children and adults with the rare opportunity to articulate experiences that are otherwise excluded from the dominant symbolic order. However, since the 1990s, post-modern and post-structural theory has often been deployed in ways that attempt to ‘manage’ from; afar the perturbing disclosures of abuse and trauma that arise in therapeutic spaces (Frosh 2002). Nowhere is this clearer than in relation to organised abuse, where the testimony of girls and women has been deconstructed as symptoms of cultural hysteria (Showalter 1997) and the colonisation of women’s minds by therapeutic discourse (Hacking 1995). However, behind words and discourse, ‘a real world and real lives do exist, howsoever we interpret, construct and recycle accounts of these by a variety of symbolic means’ (Stanley 1993: 214). Summit (1994: 5) once described organised abuse as a ‘subject of smoke and mirrors’, observing the ways in which it has persistently defied conceptualisation or explanation.

And I love math because there's always a right answer. It's not interpretive; it's not subjective. There is a correct destination, even if you have to hack through confusing parts to get there. That's not always true in life.

In a double-page spread in 1999, the Daily Mail ran a large photo of fake Nazis from ’Allo ’Allo! with a think-piece headlined ‘In the week that Germany kept the old feud alive by illegally banning British beef: Why it’s a good thing for us to be beastly to the Germans.’ It was written, not by some hack but by the distinguished historian Niall Ferguson. He found a way to argue both that the ‘war’ with Germany was entirely phoney and that it was nonetheless worth continuing because it was somehow in Europe’s best interests. While conceding ‘The reality is that we have more in common with the Germans than with any other European people’, Ferguson managed to conclude that ‘bad Anglo-German relations were (paradoxically) a good thing. To be precise: it would really be rather bad for everyone else in Europe if Britain and Germany did strike up a firm alliance.

The United Arab Emirates reportedly had its contract with NSO cancelled in 2021 when it became clear that Dubai’s ruler had used it to hack his ex-wife’s phone and those of her associates. The New York Times journalist Ben Hubbard, Beirut chief for the paper, had his phone compromised while reporting on Saudi Arabia and its leader Saudi Crown Prince Mohammed bin Salman, a man who has invested huge amounts of money in commercial spyware.45 Palestinian human rights activists and diplomats in Palestine have also been targeted by Pegasus, including officials who were preparing complaints against Israel to the International Criminal Court. NSO technology was used by the Israeli police to covertly gather information from Israelis’ smartphones. Pegasus had become a key asset for Israel’s domestic and international activities.46 Saudi Arabia is perhaps the crown jewel of NSO’s exploits, one of the Arab world’s most powerful nations and a close ally of the US with no formal relations with the Jewish state. It is a repressive, Sunni Muslim ethnostate that imprisons and tortures dissidents and actively discriminates against its Shia minority.47 Unlike previous generations of Saudi leaders, bin Salman thought that the Israel/Palestine conflict was “an annoying irritant—a problem to be overcome rather than a conflict to be fairly resolved,” according to Rob Malley, a senior White House official in the Obama and Biden administrations.48