Habit 2 Quotes

In one thing you have not changed, dear friend," said Aragorn: "you still speak in riddles." "What? In riddles?" said Gandalf. "No! For I was talking aloud to myself. A habit of the old: they choose the wisest person present to speak to; the long explanations needed by the young are wearying.

One can't get over the habit of being a little girl all at once.

You two have a bad habit of acting like fools and calling it heroic.

I was talking aloud to myself. A habit of the old: they choose the wisest person present to speak to

YOU FEAR TO DIE? "It's not that I don't want... I mean, I've always...it's just that life is a habit that's hard to break...

Habit 1: Be Proactive Habit 2: Begin with the End in Mind Habit 3: Put First Things First Habit 4: Think Win/Win Habit 5: Seek First to Understand, Then to Be Understood Habit 6: Synergize Habit 7: Sharpen the Saw

He was my drug, and I had no desire to kick the habit.

7 things negative people will do to you. They will... 1. Demean your value; 2. Destroy your image 3. Drive you crazily! 4. Dispose your dreams! 5. Discredit your imagination! 6. Deframe your abilities and 7. Disbelieve your opinions! Stay away from negative people!

I decided a long time ago I would feed on the vultures until a dove came along. A pigeon. The kind of soul that didn't impede on anyone; just walked around worrying about its own business, trying to get through life without pulling everyone else down. With its own needs and selfish habits. Brave. A communicator. Intelligent. Beautiful. Soft-spoken. A creature that mates for life. Unattainable until she has a reason to trust you.

Valentine!" "You mean father. I despise this modern habit of calling one's parents by their names." "What I want to call you is a hell of a lot more unprintable than your name." - Clary Fray and Valentine Morgenstern (City of Ashes)

I’m a cat. We aren’t required to make sense.

It is a very inconvenient habit of kittens (Alice had once made the remark) that whatever you say to them, they always purr.

It is worth repeating at this point the theories that Ford had come up with, on his first encounter with human beings, to account for their peculiar habit of continually stating and restating the very very obvious, as in "It's a nice day," or "You're very tall," or "So this is it, we're going to die." His first theory was that if human beings didn't keep exercising their lips, their mouths probably shriveled up. After a few months of observation he had come up with a second theory, which was this--"If human beings don't keep exercising their lips, their brains start working.

Do you know what I would answer to someone who asked me for a description of myself, in a hurry? This: ?? !! For indeed my life is a perpetual question mark--my thirst for books, my observations of people, all tend to satisfy a great, overwhelming desire to know, to understand, to find an answer to a million questions. And gradually the answers are revealed, many things are explained, and above all, many things are given names and described, and my restlessness is subdued. Then I become an exclamatory person, clapping my hands to the immense surprises the world holds for me, and falling from one ecstasy into another. I have the habit of peeping and prying and listening and seeking--passionate curiosity and expectation. But I have also the habit of being surprised, the habit of being filled with wonder and satisfaction each time I stumble on some wondrous thing. The first habit could make me a philosopher or a cynic or perhaps a humorist. But the other habit destroys all the delicate foundations, and I find each day that I am still...only a Woman!

Anthony Bridgerton leaned back in his leather chair,and then announced, "I'm thinking about getting married." Benedict Bridgerton, who had been indulging in a habit his mother detested—tipping his chair drunkenly on the back two legs—fell over. Colin Bridgerton started to choke. Luckily for Colin, Benedict regained his seat with enough time to smack him soundly on the back, sending a green olive sailing across the table. It narrowly missed Anthony's ear.

That's the nice thing about insanity: evil people kill you, but crazy ones try to make you understand.

Jameson had a habit of tossing out words that should matter like they didn't at all.

We can't know or say what other people do. You have to think what you want to do to get the situation where you want it to be.

You've recognised a fundamental feature of an addict's life. Maintaining your habit is so important you've no real interest in anything else.

How to win in life: 1 work hard 2 complain less 3 listen more 4 try, learn, grow 5 don't let people tell you it cant be done 6 make no excuses

I thought you were from a civilized country," he said. "How have you come to look more like Carthya's whipping boy than its king?" "I have a habit of irritating some of our less civilized people," I answered. "But you seem like a civilized...pirate. I'd much prefer it if you didn't have me whipped." "And why shouldn't I?" With some effort, I forced a smile to my face. "Because it will hurt.

If you don't want to be in an argument with someone, it is probably best to try to solve the problem, rather than lying around hoping the other person will do it for you.

Because on some level, even though it never turns out to be true, and even though I should know better, I still expect life to be like the movies.

Since every country stands in numerous and various relations with the other countries of the world, and many, our own among the number, exercise actual authority over some of these, a knowledge of the established rules of international morality is essential to the duty of every nation, and therefore of every person in it who helps to make up the nation, and whose voice and feeling form a part of what is called public opinion. Let not any one pacify his conscience by the delusion that he can do no harm if he takes no part, and forms no opinion. Bad men need nothing more to compass their ends, than that good men should look on and do nothing. He is not a good man who, without a protest, allows wrong to be committed in his name, and with the means which he helps to supply, because he will not trouble himself to use his mind on the subject. It depends on the habit of attending to and looking into public transactions, and on the degree of information and solid judgment respecting them that exists in the community, whether the conduct of the nation as a nation, both within itself and towards others, shall be selfish, corrupt, and tyrannical, or rational and enlightened, just and noble.

6 Ways To Give Your Mind A Break: 1. Stop stressing 2. Stop worrying 3. Give rest to the problems weighing you down 4. Lighten up 5. Forgive yourself 6. Forgive others

You are truly endearing when you sleep. I attribute this to the exotic nature of seeing you in a state of silence. —Tybalt

Matthew has a habit of getting his heart broken. He seems to prefer a hopeless love.

Old habits are hard to forget, and old fears are habits.

Things happen or they don't happen, that's all. Nothing is accomplished by sweat and struggle. Nearly everything which we call life is just insomnia, an agony because we've lost the habit of falling asleep. We don't know how to let go. We're like a Jack-in-the-box perched on top of a spring and the more we struggle the harder it is to get back in the box.

At the end of the warehouse was a dais constructed from pallets of books: stack of vampire novels, walls of James Patterson thrillers, and a throne from about a thousand copies of something called The Five Habits of Highly Aggressive Women.

The laws of physics have already been violated. What happens if they decide to press charges?

Our heads have a nasty habit of ruining what can make us happiest. And there are times in our lives when you have to put aside what we think is best and do with what you feel is best.

For someone who’s made it clear that her life is superior to every other student’s at this school, you sure make it a habit of pursuing every facet of our boring, worthless lives.

Civilized people must, I believe, satisfy the following criteria: 1) They respect human beings as individuals and are therefore always tolerant, gentle, courteous and amenable ... They do not create scenes over a hammer or a mislaid eraser; they do not make you feel they are conferring a great benefit on you when they live with you, and they don't make a scandal when they leave. (...) 2) They have compassion for other people besides beggars and cats. Their hearts suffer the pain of what is hidden to the naked eye. (...) 3) They respect other people's property, and therefore pay their debts. 4) They are not devious, and they fear lies as they fear fire. They don't tell lies even in the most trivial matters. To lie to someone is to insult them, and the liar is diminished in the eyes of the person he lies to. Civilized people don't put on airs; they behave in the street as they would at home, they don't show off to impress their juniors. (...) 5) They don't run themselves down in order to provoke the sympathy of others. They don't play on other people's heartstrings to be sighed over and cosseted ... that sort of thing is just cheap striving for effects, it's vulgar, old hat and false. (...) 6) They are not vain. They don't waste time with the fake jewellery of hobnobbing with celebrities, being permitted to shake the hand of a drunken [judicial orator], the exaggerated bonhomie of the first person they meet at the Salon, being the life and soul of the bar ... They regard prases like 'I am a representative of the Press!!' -- the sort of thing one only hears from [very minor journalists] -- as absurd. If they have done a brass farthing's work they don't pass it off as if it were 100 roubles' by swanking about with their portfolios, and they don't boast of being able to gain admission to places other people aren't allowed in (...) True talent always sits in the shade, mingles with the crowd, avoids the limelight ... As Krylov said, the empty barrel makes more noise than the full one. (...) 7) If they do possess talent, they value it ... They take pride in it ... they know they have a responsibility to exert a civilizing influence on [others] rather than aimlessly hanging out with them. And they are fastidious in their habits. (...) 8) They work at developing their aesthetic sensibility ... Civilized people don't simply obey their baser instincts ... they require mens sana in corpore sano. And so on. That's what civilized people are like ... Reading Pickwick and learning a speech from Faust by heart is not enough if your aim is to become a truly civilized person and not to sink below the level of your surroundings. [From a letter to Nikolay Chekhov, March 1886]

Reagan took a half step closer, until he was right in his face. “When the time comes, they’ll give you up like a bad habit. Just like your filthy little henchman turned on you. It’s the way of the world

Advice to my younger self: 1 Start where you are with what you have 2 Try not to hurt other people 3 Take more chances 4 If you fail, keep trying

Singin' in the Rain was most excellent if you like movies where people burst into song and tap-dance. Which I do, though not as much as I like movies where people don't.

Well, one can't get over the habit of being a liitle girl all at once.

I intend to take on the habit myself! Cigarettes! On a space station! What a power play.

I wish Italy would stop being a crybaby. I wish he would kick his bad habit of wanting to eat pasta everywhere. I wish he would stop getting a stomachache every time he ate geleto. I wish he would learn to throw a grenade properly. I wish his older brother would stop trying to punch me. I wish-" *babble babble babble* "Germany . . . That's impossible . . .

You have some severe mental problem I need to be aware of, don’t you? (Shahara) Just because I eat babies for breakfast and pick my teeth with their bones doesn’t mean I’m nuts. (Syn) Any other weird habits I should be aware of? (Shahara) Just my need to dance naked in the streets under the light of a full moon. (Syn)

Call me paranoid. I'm frequently right.

Of all the forces in the universe, the hardest to overcome is the force of habit.

I've seen that mixture of resignation and hopelessness before; its usually in my mirror.

Ganseys were creatures of habit, and he wanted Adam here, and he wanted Noah here, and he wanted everyone to like him, and he wanted to be in charge.

Are all knights so gentle? (Taryn) I know not, Taryn, since I don’t make it my habit to lie abed with other knights. (Sparhawk)

Hey!" I turned, crossing my arms and glaring. "I was talking to him!" Tybalt eyed me with amusement, which just made me glare harder. "No, you were inciting him to stab you with a toothpick. Again, the difference is small, but I think it matters.

Drew Callahan is my absolute weakness. Like a drug I can't get enough of. He's my addiction and if I'm honest with myself, I'm not looking to kick that particular habit anytime soon.

Is it possible, I wonder, for a man to truly change? Or do character and habit form the immovable boundaries of our lives?

They say it takes twenty-one days to break a habit. It’s been approximately one thousand eight hundred and twenty six since I last held her hand in mine and I’m still waiting for the remnants of her to break off of me.

The test of a first-rate intelligence is the ability to hold two opposed ideas in the mind at the same time, and still retain the ability to function.

Hard habit to break, friendship.

No matter how puny your frontal equipment, don't wear the kind with the giant pads inside. If a guy squeezes them, he will wonder why they feel like Nerf balls instead of boobs.

Jan built herself an ivory tower to keep the wolves out; she never dreamed they were already inside.

The superheroes you have in your mind (idols, icons, titans, billionaires, etc.) are nearly all walking flaws who’ve maximized 1 or 2 strengths.

I have a habit of leaving a path of destruction in my wake, both literally and metaphorically.” “Like a wildfire.

Lying was a skill made easy by habit.

I shook again, tasted plum, and suddenly the words were pouring out of me."She said I sang before I spoke. She said when I was just a baby she had the habit of humming when she held me. Nothing like a song. Just a descending third. Just a soothing sound. Then one day she was walking me around the camp, and she heard me echo it back to her. Two octaves higher. A tiny piping third. She said it was my first song. We sang it back and forth to each other. For years."I choked and clenched my teeth. "You can say it,"Auri said softly."It's okay if you say it." "I'm never going to see her again,"I choked out. Then I began to cry in earnest. "It's okay,"Auri said softly."I'm here. You're safe.

There must be good marriages somewhere, but to me, marriage had the feel of people tolerating each other, enduring each other because they were afraid to be alone or because each was a habit that the other couldn't quite break.

Whoever was responsible for naming the fae races should really have put more thought into making them pronounceable when drunk.

Johnny wis a junky as well as a dealer. Ye hud tae go a wee bit further up the ladder before ye found a dealer whae didnae use. We called Johnny ‘Mother Superior’ because ay the length ay time he’d hud his habit.

But the habits of memory created all kinds of false harbors.

People will go through their entire lives justifying every damn decision…they’ll fight for all the wrong things, until finally the right thing stares at them square in the face. That’s when the choices start to matter. Because in the end, you’re a creature of habit. So you may want to choose right, but choose wrong in the end — because you’re so damn used to it. It’s tragic, then again, life’s tragic

Stephen Covey, in his book The 8th Habit, decribes a poll of 23,000 employees drawn from a number of companies and industries. He reports the poll's findings: * Only 37 percent said they have a clear understanding of what their organization is trying to achieve and why * Only one in five was enthusiastic about their team's and their organization's goals * Only one in five said they had a clear "line of sight" between their tasks and their team's and organization's goals * Only 15 percent felt that their organization fully enables them to execute key goals * Only 20 percent fully trusted the organization they work for Then, Covey superimposes a very human metaphor over the statistics. He says, "If, say, a soccer team had these same scores, only 4 of the 11 players on the field would know which goal is theirs. Only 2 of the 11 would care. Only 2 of the 11 would know what position they play and know exactly what they are supposed to do. And all but 2 players would, in some way, be competing against their own team members rather than the opponent.

After a lifetime of hounding authors for advice, I've heard three truths from every mouth: (1) Writing is painful -- it's 'fun' only for novices, the very young, and hacks; (2) other than a few instances of luck, good work only comes through revision; (3) the best revisers often have reading habits that stretch back before the current age, which lends them a sense of history and raises their standards for quality.

October— You were sleeping so peacefully that I was loath to wake you. Duke Torquill, after demanding to know what I was doing in your apartment, has requested that I inform you of his intent to visit after ‘tending to some business at the Queen’s Court.’ I recommend wearing something clinging, as that may distract him from whatever he wishes to lecture you about this time. Hopefully, it’s your manners. You are truly endearing when you sleep. I attribute this to the exotic nature of seeing you in a state of silence. —Tybalt

Self-discipline predicted academic performance more robustly than did IQ. Self-discipline also predicted which students would improve their grades over the course of the school year, whereas IQ did not.… Self-discipline has a bigger effect on academic performance than does intellectual talent.”5.2

Repetition is sometimes the best way to deal with the Luidaeg: just keep saying the same thing over and over until she gets fed up and gives you what you want. All preschoolers have an instinctive grasp of this concept, but most don’t practice it on immortal water demons. That’s probably why there are so few disembowelments in your average preschool.

Visionary companies are so clear about what they stand for and what they’re trying to achieve that they simply don’t have room for those unwilling or unable to fit their exacting standards.

Dramatic exits are the last refuge of the infantile personality

I know, I know: it can be frustrating as hell. But people have an unfortunate habit of assuming they understand the reality just because they understood the analogy. You dumb down brain surgery enough for a preschooler to think he understands it, the little tyke’s liable to grab a microwave scalpel and start cutting when no one’s looking.

this is one of my absolute favourite quotes its from the evernight series (stargazer) charity to Balthazar You remind me of too much. you remind me of what it felt like to be alive, to think of sunlight as something you could enjoy instead of something you could bare, to breath and have it change you, refresh you, awaken you, instead of just churning on and on some old useless habit that taunts you with what you use to be, to sigh and feel relief, to cry and let your sadness pass, instead of having it all bottled up inside of you forever and ever until you don't know who you are any more.

I’m only a little ashamed to say I outsprinted the boy. Old habits die hard. It’s good to be faster than what’s chasing you, but really the important thing in running away is to be faster than the slowest of those being pursued. Rule number one: be ahead of the next man. Or child.

Making you smile gives me life. Making you laugh gives me hope. Making you happy is all I want, other than to keep you.

Visionary companies pursue a cluster of objectives, of which making money is only one—and not necessarily the primary one.

Ah yes," Gabe said, "Pinter is ever the gallant when it comes to the ladies. He wouldn't risk leaving us alone with poor Miss Lake, for the fear one of us might spirit her off to our lair." "Why?" Miss Lake asked, with a lift of her brow. "Do you three make a habit of spiriting women off?" "Only on Tuesdays and Fridays," Masters said. "Seeing as how it's Wednesday, your safe." "Unless you're wearing a blue garter, madam," Gabe quipped. "On Wednesdays, Masters and I have a great fondness for blue garters. Are your gaters blue, Miss Lake?" "Only on Mondays and Thursdays." She dealt thirteen cards apiece to the two of them, then put the rest aside as the stock, turning the top card faceup. "Sorry gentlemen. I guess you'll have to spirit off some other woman.

When I walk into [the studio] I am alone, but I am alone with my body, ambition, ideas, passions, needs, memories, goals, prejudices, distractions, fears. These ten items are at the heart of who I am. Whatever I am going to create will be a reflection of how these have shaped my life, and how I've learned to channel my experiences into them. The last two -- distractions and fears -- are the dangerous ones. They're the habitual demons that invade the launch of any project. No one starts a creative endeavor without a certain amount of fear; the key is to learn how to keep free-floating fears from paralyzing you before you've begun. When I feel that sense of dread, I try to make it as specific as possible. Let me tell you my five big fears: 1. People will laugh at me. 2. Someone has done it before. 3. I have nothing to say. 4. I will upset someone I love. 5. Once executed, the idea will never be as good as it is in my mind. "There are mighty demons, but they're hardly unique to me. You probably share some. If I let them, they'll shut down my impulses ('No, you can't do that') and perhaps turn off the spigots of creativity altogether. So I combat my fears with a staring-down ritual, like a boxer looking his opponent right in the eye before a bout. 1. People will laugh at me? Not the people I respect; they haven't yet, and they're not going to start now.... 2. Someone has done it before? Honey, it's all been done before. Nothing's original. Not Homer or Shakespeare and certainly not you. Get over yourself. 3. I have nothing to say? An irrelevant fear. We all have something to say. 4. I will upset someone I love? A serious worry that is not easily exorcised or stared down because you never know how loved ones will respond to your creation. The best you can do is remind yourself that you're a good person with good intentions. You're trying to create unity, not discord. 5. Once executed, the idea will never be as good as it is in my mind? Toughen up. Leon Battista Alberti, the 15th century architectural theorist, said, 'Errors accumulate in the sketch and compound in the model.' But better an imperfect dome in Florence than cathedrals in the clouds.

If she had loved him, he would have opened windows, allowed all of that precious light of hers in she wanted! If she could tolerate him, he would have donated to every stinking animal shelter in her name, quit his drinking habits completely, and played music for her anytime she wanted! He would have gone out, faced the cruel public, and embraced their scorn just to be close to her, continued to hide in the shadows of her life until she needed him… If she had loved him, he would have done anything.

Visionary companies make some of their best moves by experimentation, trial and error, opportunism, and—quite literally—accident. What looks in retrospect like brilliant foresight and preplanning was often the result of “Let’s just try a lot of stuff and keep what works.

Annabelle, what happened to you?” Lillian asked the next morning. “You look dreadful. Why aren’t you wearing your riding habit? I thought you were going to try out the jumping course this morning. And why did you disappear so suddenly last night? It’s not like you to simply vanish without saying—” “I didn’t have a choice in the matter,” Annabelle said testily, folding her fingers around the delicate bowl of a porcelain teacup. Looking pale and exhausted, her blue eyes ringed with dark shadows, she swallowed a mouthful of heavily sweetened tea before continuing. “It was that blasted perfume of yours—as soon as he caught one whiff of it, he went berserk.” Shocked, Lillian tried to take in the information, her stomach plummeting. “It… it had an effect on Westcliff, then?” she managed to ask. “Good Lord, not Lord Westcliff.” Annabelle rubbed her weary eyes. “He couldn’t have cared less what I smelled like. It was my husband who went completely mad. After he caught the scent of that stuff, he dragged me up to our room and…well, suffice it to say, Mr. Hunt kept me awake all night. All night ,” she repeated in sullen emphasis, and drank deeply of the tea. “Doing what?” Daisy asked blankly. Lillian, who was feeling a rush of relief that Lord Westcliff had not been attracted to Annabelle while she was wearing the perfume, gave her younger sister a derisive glance. “What do you think they were doing? Playing a few hands of Find-the-Lady?

Fire had come to know more about the insignificant habits and tastes of Lord Mydogg, Lord Gentian, Murgda, Gunner, all their households and all their guests than any person could care to know. She knew Gentian was ambitious but also slightly featherbrained at times and had a delicate stomach, ate no rich foods, and drank only water. She knew his son Gunner was cleverer than his father, a reputable soldier, a bit of an ascetic when it came to wine and women. Mydogg was the opposite, denied himself no pleasure, was lavish with his favorites and stingy with everyone else. Murgda was stingy with everyone including herself, and was said to be exceedingly fond of bread pudding.

The names of virtues, with their precepts, were: 1. Temperance. Eat not do dullness; drink not to elevation. 2. Silence. Speak not but what may benefit others or yourself; avoid trifling conversation. 3. Order. Let all your things have their places; let each part of your business have its time. 4. Resolution: Resolve to perform what you ought; perform without fail what you resolve. 5. Frugality. Make no expense but to do good to others or yourself; i.e., waste nothing. 6. Industry. Lose no time; be always employ’d in something useful; cut off all unnecessary actions. 7. Sincerity. Use no hurtful deceit; think innocently and justly, and, if you speak, speak accordingly. 8. Justice. Wrong none by doing injuries, or omitting the benefits that are your duty. 9. Moderation. Avoid extreams; forbear resenting injuries so much as you think they deserve. 10. Cleanliness. Tolerate no uncleanliness in body, cloths, or habitation. 11. Tranquillity. Be not disturbed at trifles, or at accidents common or unavoidable. 12. Chastity. Rarely use venery but for health or offspring, never to dullness, weakness, or the injury of your own or another’s peace or reputation. 13. Humility. Imitate Jesus and Socrates.

Let’s review, shall we?     1. List off your old stories that you’ve gotten into the habit of thinking and saying.     2. Journal about the false rewards you get from them.     3. Feel into these false rewards, thank them for their help, and decide to let them go.     4. Take each false reward and write a new, powerful story to replace it with.     5. Repeat this new story, or affirmation, over and over and over until it becomes your truth.     6. Behold your awesome new life.

You’ll be looking to make a niche for yourself in whatever dim, echoing caverns of academia may still exist by your time. I situate you at your desk, your hair tucked back behind your ears, your nail polish chipped—for nail polish will have returned, it always does. You’re frowning slightly, a habit that will increase as you age. I hover behind you, peering over your shoulder: your muse, your unseen inspiration, urging you on. You’ll labour over this manuscript of mine, reading and rereading, picking nits as you go, developing the fascinated but also bored hatred biographers so often come to feel for their subjects.

THE SEVEN HABITS OF HIGHLY EFFECTIVE ADD ADULTS 1. Do what you’re good at. Don’t spend too much time trying to get good at what you’re bad at. (You did enough of that in school.) 2. Delegate what you’re bad at to others, as often as possible. 3. Connect your energy to a creative outlet. 4. Get well enough organized to achieve your goals. The key here is “well enough.” That doesn’t mean you have to be very well organized at all—just well enough organized to achieve your goals. 5. Ask for and heed advice from people you trust—and ignore, as best you can, the dream-breakers and finger-waggers. 6. Make sure you keep up regular contact with a few close friends. 7. Go with your positive side. Even though you have a negative side, make decisions and run your life with your positive side.

If you want an average, successful life, it doesn’t take much planning. Just stay out of trouble, go to school, and apply for jobs you might like. But if you want something extraordinary, you have two paths: 1) Become the best at one specific thing. 2) Become very good (top 25%) at two or more things. The

1) I walk down the street. There is a deep hole in the sidewalk I fall in. I am lost... I am hopeless. It isn't my fault. It takes forever to find a way out. 2) I walk down the same street. There is a deep hole in the sidewalk. I pretend I don't see it. I fall in again. I can't believe I'm in the same place. But it isn't my fault. It still takes a long time to get out. 3) I walk down the same street. There is a deep hole in the sidewalk. I see it is there. I still fall in...it's a habit My eyes are open; I know where I am; It is my fault. I get out immediately. 4) I walk down the same street. There is a deep hole in the sidewalk. I walk around it. 5) I walk down another street.

Whin yir oan junk, aw ye worry aboot is scorin. Oaf the gear, ye worry aboot loads ay things. Nae money, cannae git pished. Goat money, drinkin too much. Cannae git a burd, nae chance ay a ride. Git a burd, too much hassle, cannae breathe withoot her gittin oan yir case. Either that. or ye blow it, and feel aw guilty. Ye worry aboot bills, food, bailiffs, these Jambo Nazi scum beatin us, aw the things that ye couldnae gie a fuck aboot whin yuv goat a real junk habit. Yuv just goat one thing tae worry aboot. The simplicity ay it aw. Ken whit ah mean?

Regrets of the Dying.” She shared the five most common regrets of the people she had come to know: 1. I wish I’d had the courage to live a life true to myself, not the life others expected of me. (“Most people had not honoured even a half of their dreams and had to die knowing that it was due to choices they had made, or not made.”) 2. I wish I hadn’t worked so hard. 3. I wish I’d had the courage to express my feelings. (“Many people suppressed their feelings in order to keep peace with others.”) 4. I wish I had stayed in touch with my friends. 5. I wish that I had let myself be happier. (“Many did not realize until the end that happiness is a choice. They had stayed stuck in old patterns and habits.”)

Silk laughed. "You really should try not to let your knife do all your thinking for you. That's the one quality we find least attractive in our Cherek cousins." "And we find this compulsion to make clever remarks which seems to overwhelm our Drasnian brothers now and then almost equally unattractive," Barak told him coolly.

1. That reason is a gift of God and that we should believe in its ability to comprehend the world. 2. That they have been wrong who undermined confidence in reason by enumerating the forces that want to usurp it: class struggle, libido, will to power. 3. That we should be aware that our being is enclosed within the circle of its perceptions, but not reduce reality to dreams and the phantoms of the mind. 4. That truth is a proof of freedom and that the sign of slavery is the lie. 5. That the proper attitude toward being is respect and that we must, therefore, avoid the company of people who debase being with their sarcasm, and praise nothingness. 6. That, even if we are accused of arrogance, it is the case that in the life of the mind a strict hierarchy is necessary. 7. That intellectuals in the twentieth century were afflicted with the habit of baratin, i.e., irresponsible jabber. 8. That in the hierarchy of human activities the arts stand higher than philosophy, and yet bad philosophy can spoil art. 9. That the objective truth exists; namely, out of two contrary assertions, one is true, one false, except in strictly defined cases when maintaining contradiction is legitimate. 10. That quite independently of the fate of religious denominations we should preserve a "philosophical faith," i.e., a belief in transcendence as a measure of humanity. 11. That time excludes and sentences to oblivion only those works of our hands and minds which prove worthless in raising up, century after century, the huge edifice of civilization. 12. That in our lives we should not succumb to despair because of our errors and our sins, for the past is never closed down and receives the meaning we give it by our subsequent acts.

Matthias always slept with his back to a wall, a habit from his days in Hellgate. She’d let her hands wander, seeking his pockets, trying to feel along the linings of his trousers. “Nina?” he’d asked sleepily. “I’m cold,” she said, her hands continuing their search. She pressed a kiss to his neck, then below his ear. She’d never let herself kiss him this way before. She’d never had the chance. They’d been too busy untangling the skein of suspicion and lust and loyalty that bound them together, and once she’d taken the parem … It was all she could think of, even now. The desire she felt was for the drug, not for the body she felt shift beneath her hands. She didn’t kiss his lips, though. She wouldn’t let parem take that from her too. He’d groaned slightly. “The others—” “Everyone is asleep.” Then he’d seized her hands. “Stop.” “Matthias—” “I don’t have it.” She yanked herself free, shame crawling over her skin like fire over a forest floor. “Then who does?” she hissed. “Kaz.” She stilled. “Are you going to creep into his bed?

The more beautiful world my heart knows is possible is a world with a lot more pleasure: a lot more touch, a lot more lovemaking, a lot more hugging, a lot more deep gazing into each other’s eyes, a lot more fresh-ground tortillas and just-harvested tomatoes still warm from the sun, a lot more singing, a lot more dancing, a lot more timelessness, a lot more beauty in the built environment, a lot more pristine views, a lot more water fresh from the spring. Have you ever tasted real water, springing from the earth after a twenty-year journey through the mountain? None of these pleasures is very far away. None requires any new inventions, nor the subservience of the many to the few. Yet our society is destitute of them all. Our wealth, so-called, is a veil for our poverty, a substitute for what is missing. Because it cannot meet most of our true needs, it is an addictive substitute. No amount can ever be enough. Many of us already see through the superficial substitute pleasures we are offered. They are boring to us, or even revolting. We needn’t sacrifice pleasure to reject them. We need only sacrifice the habit, deeply ingrained, of choosing a lesser pleasure over a greater. Where does this habit come from? It is an essential strand of the world of separation, because most of the tasks that we must do to keep the world-devouring machine operating do not feel very good at all. To keep doing them, we must be trained to deny pleasure.

When you ran that roof race with me you started with one stocking marked, a loose row of bullion on your hoqueton, and your hair needing a cut. Your manners, social and personal, derive directly from the bakehouse; your living quarters, any time I have seen them, have been untidy and ill-cleaned. In the swordplay just now you cut consistently to the left, a habit so remarkable that you must have been warned time and again; and you cannot parry a coup de Jarnac. I tried you with the same feint for it three times tonight.... These are professional matters, Robin. To succeed as you want, you have to be precise; you have to have polish; you have to carry polish and precision in everything you do. You have no time to sigh over seigneuries and begrudge other people their gifts. Lack of genius never held anyone back,' said Lymond. 'Only time wasted on resentment and daydreaming can do that. You never did work with your whole brain and your whole body at being an Archer; and you ended neither soldier nor seigneur, but a dried-out huddle of grudges strung cheek to cheek on a withy.

If you don’t drink coffee, you should think about two to four cups a day. It can make you more alert, happier, and more productive. It might even make you live longer. Coffee can also make you more likely to exercise, and it contains beneficial antioxidants and other substances associated with decreased risk of stroke (especially in women), Parkinson’s disease, and dementia. Coffee is also associated with decreased risk of abnormal heart rhythms, type 2 diabetes, and certain cancers.12, 13 Any one of those benefits of coffee would be persuasive, but cumulatively they’re a no-brainer. An hour ago I considered doing some writing for this book, but I didn’t have the necessary energy or focus to sit down and start working. I did, however, have enough energy to fix myself a cup of coffee. A few sips into it, I was happier to be working than I would have been doing whatever lazy thing was my alternative. Coffee literally makes me enjoy work. No willpower needed. Coffee also allows you to manage your energy levels so you have the most when you need it. My experience is that coffee drinkers have higher highs and lower lows, energywise, than non–coffee drinkers, but that trade-off works. I can guarantee that my best thinking goes into my job, while saving my dull-brain hours for household chores and other simple tasks. The biggest downside of coffee is that once you get addicted to caffeine, you can get a “coffee headache” if you go too long without a cup. Luckily, coffee is one of the most abundant beverages on earth, so you rarely have to worry about being without it. Coffee costs money, takes time, gives you coffee breath, and makes you pee too often. It can also make you jittery and nervous if you have too much. But if success is your dream and operating at peak mental performance is something you want, coffee is a good bet. I highly recommend it. In fact, I recommend it so strongly that I literally feel sorry for anyone who hasn’t developed the habit.

here’s my 8-step process for maximizing efficacy (doing the right things): Wake up at least 1 hour before you have to be at a computer screen. Email is the mind-killer. Make a cup of tea (I like pu-erh) and sit down with a pen/pencil and paper. Write down the 3 to 5 things—and no more—that are making you the most anxious or uncomfortable. They’re often things that have been punted from one day’s to-do list to the next, to the next, to the next, and so on. Most important usually equals most uncomfortable, with some chance of rejection or conflict. For each item, ask yourself: “If this were the only thing I accomplished today, would I be satisfied with my day?” “Will moving this forward make all the other to-dos unimportant or easier to knock off later?” Put another way: “What, if done, will make all of the rest easier or irrelevant?” Look only at the items you’ve answered “yes” to for at least one of these questions. Block out at 2 to 3 hours to focus on ONE of them for today. Let the rest of the urgent but less important stuff slide. It will still be there tomorrow. TO BE CLEAR: Block out at 2 to 3 HOURS to focus on ONE of them for today. This is ONE BLOCK OF TIME. Cobbling together 10 minutes here and there to add up to 120 minutes does not work. No phone calls or social media allowed. If you get distracted or start procrastinating, don’t freak out and downward-spiral; just gently come back to your ONE to-do.

Justin: I am falling so in love with you. Her body electrified. Celeste wiped her eyes and read his text again. The drone of the plane disappeared; the turbulence was no more. There was only Justin and his words. Justin: I lose myself and find myself at the same time with you. Justin: I need you, Celeste. I need you as part of my world, because for the first time, I am connected to someone in a way that has meaning. And truth. Maybe our distance has strengthened what I feel between us since we’re not grounded in habit or daily convenience. We have to fight for what we have. Justin: I don’t know if I can equate what I feel for you with anything else. Except maybe one thing, if this makes any sense. Justin: I go to this spot at Sunset Cliffs sometimes. It’s usually a place crowded with tourists, but certain times of year are quieter. I like it then. And there’s a high spot on the sandstone cliff, surrounded by this gorgeous ice plant, and it overlooks the most beautiful water view you’ve ever seen. I’m on top of the world there, it seems. Justin: And everything fits, you know? Life feels right. As though I could take on anything, do anything. And sometimes, when I’m feeling overcome with gratitude for the view and for what I have, I jump so that I remember to continue to be courageous because not every piece of life will feel so in place. Justin: It’s a twenty-foot drop, the water is only in the high fifties, and it’s a damn scary experience. But it’s a wonderful fear. One that I know I can get through and one that I want. Justin: That’s what it’s like with you. I am scared because you are so beyond anything I could have imagined. I become so much more with you beside me. That’s terrifying, by the way. But I will be brave because my fear only comes from finally having something deeply powerful to lose. That’s my connection with you. It would be a massive loss. Justin: And now I am in the car and about to see you, so don’t reply. I’m too flipping terrified to hear what you think of my rant. It’s hard not to pour my heart out once I start. If you think I’m out of mind, just wave your hands in horror when you spot the lovesick guy at the airport. Ten minutes went by. He had said not to reply, so she hadn’t. Justin: Let’s hope I don’t get pulled over for speeding… but I’m at a stoplight now. Justin: God, I hope you aren’t… aren’t… something bad. Celeste: Hey, Justin? Justin: I TOLD YOU NOT TO REPLY! Justin: I know, I know. But I’m happy you did because I lost it there for a minute. Celeste: HEY, JUSTIN? Justin: Sorry… Hey, Celeste? Celeste: I am, unequivocally and wholly falling in love with you, too. Justin: Now I’m definitely speeding. I will see you soon.

Here’s how to get started: 1. Sit still and stay put . Sit in a chair with your feet flat on the ground, or sit cross-legged on a cushion. Sit up straight and rest your hands in your lap. It’s important not to fidget when you meditate—that’s the physical foundation of self-control. If you notice the instinct to scratch an itch, adjust your arms, or cross and uncross your legs, see if you can feel the urge but not follow it. This simple act of staying still is part of what makes meditation willpower training effective. You’re learning not to automatically follow every single impulse that your brain and body produce. 2. Turn your attention to the breath. Close your eyes or, if you are worried about falling asleep, focus your gaze at a single spot (like a blank wall, not the Home Shopping Network). Begin to notice your breathing. Silently say in your mind “inhale” as you breathe in and “exhale” as you breathe out. When you notice your mind wandering (and it will), just bring it back to the breath. This practice of coming back to the breath, again and again, kicks the prefrontal cortex into high gear and quiets the stress and craving centers of your brain . 3. Notice how it feels to breathe, and notice how the mind wanders. After a few minutes, drop the labels “inhale/exhale.” Try focusing on just the feeling of breathing. You might notice the sensations of the breath flowing in and out of your nose and mouth. You might sense the belly or chest expanding as you breathe in, and deflating as you breathe out. Your mind might wander a bit more without the labeling. Just as before, when you notice yourself thinking about something else, bring your attention back to the breath. If you need help refocusing, bring yourself back to the breath by saying “inhale” and “exhale” for a few rounds. This part of the practice trains self-awareness along with self-control. Start with five minutes a day. When this becomes a habit, try ten to fifteen minutes a day. If that starts to feel like a burden, bring it back down to five. A short practice that you do every day is better than a long practice you keep putting off to tomorrow. It may help you to pick a specific time that you will meditate every day, like right before your morning shower. If this is impossible, staying flexible will help you fit it in when you can.

1 The summer our marriage failed we picked sage to sweeten our hot dark car. We sat in the yard with heavy glasses of iced tea, talking about which seeds to sow when the soil was cool. Praising our large, smooth spinach leaves, free this year of Fusarium wilt, downy mildew, blue mold. And then we spoke of flowers, and there was a joke, you said, about old florists who were forced to make other arrangements. Delphiniums flared along the back fence. All summer it hurt to look at you. 2 I heard a woman on the bus say, “He and I were going in different directions.” As if it had something to do with a latitude or a pole. Trying to write down how love empties itself from a house, how a view changes, how the sign for infinity turns into a noose for a couple. Trying to say that weather weighed down all the streets we traveled on, that if gravel sinks, it keeps sinking. How can I blame you who kneeled day after day in wet soil, pulling slugs from the seedlings? You who built a ten-foot arch for the beans, who hated a bird feeder left unfilled. You who gave carrots to a gang of girls on bicycles. 3 On our last trip we drove through rain to a town lit with vacancies. We’d come to watch whales. At the dock we met five other couples—all of us fluorescent, waterproof, ready for the pitch and frequency of the motor that would lure these great mammals near. The boat chugged forward—trailing a long, creamy wake. The captain spoke from a loudspeaker: In winter gray whales love Laguna Guerrero; it’s warm and calm, no killer whales gulp down their calves. Today we’ll see them on their way to Alaska. If we get close enough, observe their eyes—they’re bigger than baseballs, but can only look down. Whales can communicate at a distance of 300 miles—but it’s my guess they’re all saying, Can you hear me? His laughter crackled. When he told us Pink Floyd is slang for a whale’s two-foot penis, I stopped listening. The boat rocked, and for two hours our eyes were lost in the waves—but no whales surfaced, blowing or breaching or expelling water through baleen plates. Again and again you patiently wiped the spray from your glasses. We smiled to each other, good troopers used to disappointment. On the way back you pointed at cormorants riding the waves— you knew them by name: the Brants, the Pelagic, the double-breasted. I only said, I’m sure whales were swimming under us by the dozens. 4 Trying to write that I loved the work of an argument, the exhaustion of forgiving, the next morning, washing our handprints off the wineglasses. How I loved sitting with our friends under the plum trees, in the white wire chairs, at the glass table. How you stood by the grill, delicately broiling the fish. How the dill grew tall by the window. Trying to explain how camellias spoil and bloom at the same time, how their perfume makes lovers ache. Trying to describe the ways sex darkens and dies, how two bodies can lie together, entwined, out of habit. Finding themselves later, tired, by a fire, on an old couch that no longer reassures. The night we eloped we drove to the rainforest and found ourselves in fog so thick our lights were useless. There’s no choice, you said, we must have faith in our blindness. How I believed you. Trying to imagine the road beneath us, we inched forward, honking, gently, again and again.

Let, then, thy soul by faith be exercised with such thoughts and apprehensions as these: “I am a poor, weak creature; unstable as water, I cannot excel. This corruption is too hard for me, and is at the very door of ruining my soul; and what to do I know not. My soul is become as parched ground, and an habitation of dragons. I have made promises and broken them; vows and engagements have been as a thing of nought. Many persuasions have I had that I had got the victory and should be delivered, but I am deceived; so that I plainly see, that without some eminent succour and assistance, I am lost, and shall be prevailed on to an utter relinquishment of God. But yet, though this be my state and condition, let the hands that hang down be lifted up, and the feeble knees be strengthened. Behold, 32the Lord Christ, that hath all fulness of grace in his heart, all fulness of power in his hand, he is able to slay all these his enemies. There is sufficient provision in him for my relief and assistance. He can take my drooping, dying soul and make me more than a conqueror.33 ‘Why sayest thou, O my soul, My way is hid from the Lord, and my judgment is passed over from my God? Hast thou not known, hast thou not heard, that the everlasting God, the Lord, the Creator of the ends of the earth, fainteth not, neither is weary? there is no searching of his understanding. He giveth power to the faint; and to them that have no might he increaseth strength. Even the youths shall faint and be weary, and the young men shall utterly fall: but they that wait upon the Lord shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; they shall walk, and not faint,’ Isa. xl. 27–31. He can make the ‘dry, parched ground of my soul to become a pool, and my thirsty, barren heart as springs of water;’ yea, he can make this ‘habitation of dragons,’ this heart, so full of abominable lusts and fiery temptations, to be a place for ‘grass’ and fruit to himself,” Isa. xxxv. 7. So God staid Paul, under his temptation, with the consideration of the sufficiency of his grace: “My grace is sufficient for thee,” 2 Cor. xii. 9. Though he were not immediately so far made partaker of it as to be freed from his temptation, yet the sufficiency of it in God, for that end and purpose, was enough to stay his spirit. I say, then, by faith, be much in the consideration of that supply and the fulness of it that is in Jesus Christ, and how he can at any time give thee strength and deliverance. Now, if hereby thou dost not find success to a conquest, yet thou wilt be staid in the chariot, that thou shalt not fly out of the field until the battle be ended; thou wilt be kept from an utter despondency and a lying down under thy unbelief, or a turning aside to false means and remedies, that in the issue will not relieve thee. The efficacy of this consideration will be found only in the practice.