Gym Post Quotes

She remembered one of her boyfriends asking, offhandedly, how many books she read in a year. "A few hundred," she said. "How do you have the time?" he asked, gobsmacked. She narrowed her eyes and considered the array of potential answers in front of her. Because I don't spend hours flipping through cable complaining there's nothing on? Because my entire Sunday is not eaten up with pre-game, in-game, and post-game talking heads? Because I do not spend every night drinking overpriced beer and engaging in dick-swinging contests with the other financirati? Because when I am waiting in line, at the gym, on the train, eating lunch, I am not complaining about the wait/staring into space/admiring myself in reflective surfaces? I am reading! "I don't know," she said, shrugging.

Whenever God thinks of you, he has your best interests in mind; he has plans to take you further, deeper, and higher than you ever dreamed. This process begins when you seek God and spend time with him. Look for every opportunity to know God. Consider your daily schedule. What does it include? A workout at the gym? A trip to the post office? A lunch hour? A commute? Look for ways to include God in your activities. Invite God to accompany you by talking together. Look for moments- even if it's only ten or twenty seconds- to steal away with him. God will reward your efforts as you reshape your inner life to be focused around him. As you seek God, you will find yourself abiding in him." -Hungry for God

Life at North Post was pretty cushy. I had my own, if small, room in a Sea-Land container with a bed, a toilet, a shower, TV, Internet, and privacy. We had a great little gym and good food to eat

I approached it with an intensity that burned brighter than me waiting for Britney Spears to post something on her Instagram story. Anything: a picture of corn, a runway walk, a picture of her in the gym where you can see her collection of tiny furniture—I live for it all.

The “masters” of our current servant class have no leisure either. The slave is a slave of a slave, and these days at the top of heap of the slaves there is not even an exploitative gentleman farmer—writing essays, dissecting animals, and speculating on the nature of the political—but another slave at a higher social rank. The wealthier in the chain impose such burdens on themselves, just as many of us in positions of privilege willingly put ourselves under electronic surveillance as constant as the Amazon warehouse, posting to social media even our time at the gym or our obsessions with our pets.

The date rape drug he’d intended to give me has knocked him out so hard he’s barely even flinched, despite being dragged to the top of a twelve-storey building, stripped naked and bound to a post. His head lolls towards his chest. I stand back to admire him, taking in his slumped frame as he wilts against the pressure of his rope bindings. He looks Christ-like, vulnerable. His skin is grey in the murky moonlight. His body is incredible. Hardly surprising, since he seems to spend half his life at the gym. His stomach is taut, rippled with abs. His pecs are straight from a swimwear ad, his broad shoulders and ripped arms are built like a boxer’s. His biceps are strong, lined with veins that will soon cease to pump blood. He has the kind of arms that could pin you down so tightly you wouldn’t be able to move a muscle. His hands are large – the least attractive part of him: dry, thick, stubby. They’re the type of hands that could grip your wrists and stifle screams. Hands that could have killed me tonight. Hands that would have hurt me. Hands that would have held me in place while he raped me. I let my eyes wander down to his cock, which would probably have been pounding away inside me around now if things had gone his way. I could tell pretty early into our date that he was a predator. Perhaps it takes one to know one, but I could see it in his dark eyes and sly glances, the hungry way he took in my body, the type of questions he asked, his eagerness to buy me drinks. He probably didn’t think I had it in me to notice. Of course he didn’t. He just saw my shiny, sweeping hair, my lashes, my clothes, my smile. He saw what everybody else sees: my mask.

A one-armed bunk master sets forth rules in a belligerent torrent. “This is your parade uniform, this is your field uniform, this is your gym uniform. Suspenders crossed in the back, parallel in the front. Sleeves rolled to the elbow. Each boy is to carry a knife in a scabbard on the right side of the belt. Raise your right arm when you wish to be called upon. Always align in rows of ten. No books, no cigarettes, no food, no personal possessions, nothing in your locker but uniforms, boots, knife, polish. No talking after lights-out. Letters home will be posted on Wednesdays. You will strip away your weakness, your cowardice, your hesitation. You will become like a waterfall, a volley of bullets—you will all surge in the same direction at the same pace toward the same cause. You will forgo comforts; you will live by duty alone. You will eat country and breathe nation.” Do

The Slow-Carb Diet® Cheat Sheet Many people lose hope when trying to lose weight. Fortunately, it need not be complicated. Though I regularly fast and enter ketosis, the Slow-Carb Diet (SCD) has been my default diet for more than a decade. It works almost beyond belief and affects much more than appearance. From one reader: “I just wanted to sincerely thank Tim for taking the time to research and write The 4-Hour Body. My mom, in her late 60s, lost 45 pounds and got off her high blood pressure meds that she had been on for 20+ years. She did all this in about 3 months. This means that I get to have her around for a long time.” The basic rules are simple, all followed 6 days per week: Rule #1: Avoid “white” starchy carbohydrates (or those that can be white). This means all bread, pasta, rice, potatoes, and grains (yes, including quinoa). If you have to ask, don’t eat it. Rule #2: Eat the same few meals over and over again, especially for breakfast and lunch. Good news: You already do this. You’re just picking new default meals. If you want to keep it simple, split your plate into thirds: protein, veggies, and beans/legumes. Rule #3: Don’t drink calories. Exception: 1 to 2 glasses of dry red wine per night is allowed, although this can cause some peri-/post-menopausal women to plateau. Rule #4: Don’t eat fruit. (Fructose → glycerol phosphate → more body fat, more or less.) Avocado and tomatoes are allowed. Rule #5: Whenever possible, measure your progress in body fat percentage, NOT total pounds. The scale can deceive and derail you. For instance, it’s common to gain muscle while simultaneously losing fat on the SCD. That’s exactly what you want, but the scale number won’t move, and you will get frustrated. In place of the scale, I use DEXA scans, a BodyMetrix home ultrasound device, or calipers with a gym professional (I recommend the Jackson-Pollock 7-point method). And then: Rule #6: Take one day off per week and go nuts. I choose and recommend Saturday. This is “cheat day,” which a lot of readers also call “Faturday.” For biochemical and psychological reasons, it’s important not to hold back. Some readers keep a “to-eat” list during the week, which reminds them that they’re only giving up vices for 6 days at a time. Comprehensive step-by-step details, including Q&As and troubleshooting, can be found in The 4-Hour Body, but the preceding outline is often enough to lose 20 pounds in a month, and drop 2 clothing sizes. Dozens of readers have lost 100–200 pounds on the SCD. My 6-Piece Gym in a Bag I take these 6 items with me whenever I travel.

Check the IG stories of quality nightlife venues. This will show you the girls that tagged stories there. -          Check the IG tags of those quality nightlife venues, as well as other cool areas in the city (parks, boardwalks, walking streets, restaurants, and gyms). Many high-quality girls will post and tag these places.

Once the beginner gains have been made and we learn what to expect, our interest starts to fade. Sometimes it happens even faster than that. All you have to do is hit the gym a few days in a row or publish a couple of blog posts on time and letting one day slip doesn’t feel like much. Things are going well. It’s easy to rationalize taking a day off because you’re in a good place.

Just as the screen lights up, I get a text from Alex. It’s a post-gym selfie that leaves me breathless when I open it. He’s shirtless, flexing his bicep. His muscles are glistening and he’s giving the camera a brazen grin that ignites heat in my core. Alex: What do you think? Did I train hard enough? [wink emoji] Alex: I’ve got to up my game if the guys in books are all like this Wyatt dude. Don’t worry, I’m confident if you’re ever stuck in a burning barn I’m strong enough to carry you. Easy.

Fitness is not a destination but a way of life, it is necessary for the body and mind to be fit in order to ensure maximum functionality of the body and mind. Human body is like a machine if it is not used regularly and efficiently like a machine it would rust in the form of diseases and health issues. Hence it is important every individual to undergo basic exercise regime regularly. Fitness is not a destination but a way of life, it is necessary for the body and mind to be fit in order to ensure maximum functionality of the body and mind. Human body is like a machine if it is not used regularly and efficiently like a machine it would rust in the form of diseases and health issues. Hence it is important every individual to undergo basic exercise regime regularly. Here are some basic exercise tips for beginners: For a beginner a workout be at least 5 days a week in order to ensure that the body undergoes regular workout without being overworked by ensuring 2 rest days in a week The workout should not last more than a hour but the intensity of the workout should gradually increase according to the comfort level. The time of workout should depends from individual to individual, but the demand of work out should be ensured by individual every day. Before a work out one could have a light amount of carbohydrate in order to avoid fatigue during workouts. One should have a balance between strength training and cardio to have an healthy and fit body. Middle aged persons and heart patients should monitor their heart rate during workout in order to avoid any serious injury or fatigue. Ensure body receives ample sleep post workout. Besides workout one should also keep a watch on diet as improper diet could hamper the workout of an individual.• If a person is new to exercise and could not afford gym membership or a train he/she could subscribe to social media such as Youtube to get a proper exercise regime.

The resulting paradox is that our bodies never evolved to function optimally without lifelong physical activity, but our minds never evolved to get us moving, unless it is necessary, pleasurable or otherwise rewarding. The plank is down in the post-industrial world and we struggle to replace physical activity with exercise an optional and often disagreeable behaviour. Despite being badgered to exercise by doctors, trainers, gym, teachers and others we often avoid it.

There were certainly multiple factors contributing to these men’s post-moonwalk slump, but the question What do you do after walking on the moon? became a gigantic speed bump. The trouble with moonwalkers and billionaires is when they arrive at the top, their momentum often stops. If they don’t manage to find something to parlay, they turn into the kid on the jungle gym who just hangs from the ring. Not coincidentally, this is the same reason that only one-third of Americans are happy at their jobs. When there’s no forward momentum in our careers, we get depressed, too. As Newton pointed out, an object at rest tends to stay at rest. So how does one avoid billionaire’s depression? Or regular person’s stuck-in-a-dead-end-job, lack-of-momentum-fueled depression? Harvard Business School professor Teresa Amabile took on the question in the mid-2000s in a research study of white-collar employees. She tasked 238 pencil pushers in various industries to keep daily work diaries. The workers answered open-ended questions about how they felt, what events in their days stood out. Amabile and her fellow researchers then dissected the 12,000 resulting entries, searching for patterns in what affects people’s “inner” work lives the most dramatically. The answer, it turned out, is simply progress. A sense of forward motion. Regardless how small. And that’s the interesting part. Amabile found that minor victories at work were nearly as psychologically powerful as major breakthroughs. To motivate stuck employees, as Amabile and her colleague Steven J. Kramer suggest in their book, The Progress Principle, businesses need to help their workers experience lots of tiny wins. (And as we learned from the bored BYU students in chapter 1, breaking up big challenges into tiny ones also speeds up progress.) This is helpful to know when motivating employees. But it also hints at what billionaires and astronauts can do to stave off the depression that follows the high of getting to the top. To get out of the funk, say Joan DiFuria and Stephen Goldbart, cofounders of the Money, Meaning & Choices Institute, depressed successes simply have to start the Olympic rings over. Some use their money to create new businesses. Others parlay sideways and get into philanthropy. And others simply pick up hobbies that take time to master. Even if the subsequent endeavors are smaller than their previous ones, the depression dissipates as they make progress.

On a recent HBO special, Roseanne Arnold, who, incidentally, collects Barbies, excoriated what she considered to be Barbie's middle-class-ness. Why didn't Mattel make, say, "trailer-park Barbie"? But to many upper-middle-class women, all post-1977 Barbies are Trailer Park Barbie. Ironically, given the knee-jerk antagonism to Barbie's body, it is one of her few attributes that doesn't scream "prole." Her thinness—indicative of an expensive gym membership and possibly a personal trainer—definitely codes her as middle- or upper-middle-class. In Distinction, French sociologist Pierre Bourdieu notes that "working class women . . . are less aware of the 'market' value of beauty and less inclined to invest . . . sacrifices and money in cultivating their bodies." Likewise, Barbie's swanlike neck elevates her status. A stumpy neck is a lower-class attribute, Fussell says.

Aza [Raskin] said: 'For instance, Facebook tomorrow could start batching your notifications, so you only get one push notification a day ... They could do that tomorrow.' ....So instead of getting 'this constant drip of behavioural cocaine,' telling you every few minutes that somebody liked your picture, commented on your post, has a birthday tomorrow, and on and on - you would get one daily update, like a newspaper, summarising it all. You'd be pushed to look once a day, instead of being interrupted several times an hour. 'Here's another one,' he said 'Infinite scroll. ...it's catching your impulses before your brain has a chance to really get involved and make a decision.' Facebook and Instagram and the others could simply turn off infinite scroll - so that when you get to the bottom of the screen, you have to make a conscious decision to carry on scrolling. Similarly, these sites could simply switch off the things that have been shown to most polarise people politically, stealing our ability to pay collective attention. Since there's evidence YouTube's recommendation engine is radicalising people, Tristan [Harris] told one interviewer: 'Just turn it off. They can turn it off in a heartbeat.' It's not as if, he points out, the day before recommendations were introduced, people were lost and clamouring for somebody to tell them what to watch next. Once the most obvious forms of mental pollution have been stopped, they said, we can begin to look deeper, at how these sites could be redesigned to make it easier for you to restrain yourself and think about your longer-term goals. ...there could be a button that says 'here are all your friends who are nearby and are indicating they'd like to meet up today.' You click it, you connect, you put down your phone and hang out with them. Instead of being a vacuum sucking up your attention and keeping it away from the outside world, social media would become a trampoline, sending you back into that world as efficiently as possible, matched with the people you want to see. Similarly, when you set up (say) a Facebook account, it could ask you how much time you want to spend per day or per week on the site. ...then the website could help you to achieve your goal. One way could be that when you hit that limit, the website could radically slow down. In tests, Amazon found that even 100 milliseconds of delay in the pace at which a page loads results in a substantial drop-off in people sticking around to buy the product. Aza said: 'It just gives your brain a chance to catch up to your impulse and [ask] - do I really want to be here? No.' In addition, Facebook could ask you at regular intervals - what changes do you want to make to your life? ...then match you up with other people nearby... who say they also want to make that change and have indicated they are looking for the equivalent of gym buddies. ...A battery of scientific evidence shows that if you want to succeed in changing something, you should meet up with groups of people doing the same. At the moment, they said, social media is designed to grab your attention and sell it to the highest bidder, but it could be designed to understand your intentions and to better help you achieve them. Tristan and Aza told me that it's just as easy to design and program this life-affirming Facebook as the life-draining Facebook we currently have. I think that most people, if you stopped them in the street and painted them a vision of these two Facebooks, would say they wanted the one that serves your intentions. So why isn't it happened? It comes back... to the business model.

As soon as possible, following your workout you need to consume: • 30 – 50 grams of a lean complete protein like whey, soy, egg, chicken or fish. • 30 – 50 grams of carbohydrates with a high glycemic index. Why lean protein? Because fat slows the absorption of protein and carbs. During a brief window of opportunity after your workout, protein synthesis occurs at the highest rate. This is due to the micro-trauma (broken-down muscle tissue) that occurred during your workout. Complete recovery will be optimized if you provide your muscles with a large supply of amino acids—the key components of protein—within 45 minutes after your training session. A whey protein shake is the best post-workout protein choice because it is so rapidly absorbed, and it has the highest efficiency ratio, or availability to the body, of all proteins. Why carbs with a high glycemic index? Immediately following your workout is the only time to eat carbs that rapidly absorb into the blood stream as the glucose causes an insulin spike. Insulin helps shuttle protein into the muscles, repairing and building new muscle. It is also an important hormone that regulates the storage, replacement, and use of glucose. During a workout, the body uses stored glucose that is in the blood and muscles as fuel for the activity. If the lost glucose isn’t refilled within about 45 minutes after training, your body rapidly goes from an anabolic state (muscle growth and repair) to a catabolic state (cannibalizing of the body’s muscle for protein and energy). Since insulin signals the body to replenish and store glycogen, and the release of insulin is best triggered by eating foods with a high glycemic index, it makes sense that eating carbohydrates with a high glycemic index, along with some lean protein, is the best post-workout choice. An effective and convenient post workout meal is a whey or soy protein supplement, which contains maltodextrin, or simple sugars, as its carb source.

By the time this book is published, there will be a multiplicity of schools meeting mostly new black students’ demands for special black student lounges, all-black dorms, black seating spaces in cafeterias, and more spaces such as we witnessed at Evergreen University—where white people are expelled from campuses for several days so that black students can have a time on campus to feel special as “black people.” What next? All black libraries with only black authors, black gyms, and black professors teaching only black students to avoid the racial trauma of being taught by a white instructor?

You are what you eat, read, watch, and wear, but it doesn’t end there. You’re also the gym you belong to, the filters you use to post vacation photos, where you go on that vacation. It’s not enough to listen to NPR, read the latest nonfiction National Book Award winner, or run a half marathon.

One stat you won’t see on a peppy social media post: of the approximately 2.5 million IVF cycles performed annually, a staggering 2 million do not succeed, which puts the global IVF cycle failure rate at nearly 80 percent.

Nope! Bad theory. Bad, bad, bad theory. The creature that had heard me was now standing on its back legs and making a creepy squawking noise while the other one charged. I ran as fast as my little legs would take me. While climbing over boulders and dodging trees, I kept reaching back and wildly blasting at my attackers. Blast-blast-blast-SQUAWK! Blast-blast-blast-SQUAWK! It may not surprise you to learn that the creatures with six nimble insect legs were quickly gaining on the off-balance person who did not post a mile time to be proud of in gym class the previous week. Blast-blast-blast-SQUAWK! Blast-blast-blast-SHRIEEEEEEEEEEEK! Got one! Unfortunately, I had no time to celebrate because the mantis I had vaporized was replaced with another one who’d heard his battle cry. And then another. I found the path and continued running and blasting wildly behind me, really wishing I’d brought my inhaler. But who brings an inhaler to a video game? I blamed Eric. He should have texted, “Come over. You’re not going to believe this. Maybe bring your

More injuries occur during the post–New Year’s rush to gyms than at any other time of the year, because too many people attempt to exercise far over their thresholds.

Major Hankey, secretary of the Committee of Imperial Defence, was brought in by Bongie, and placed in front of him on the table the large red and blue leather-bound volume known as the War Book, he opened it sceptically. On the title page it said: ‘Co-ordination of Departmental Action on the Occurrence of Strained Relations and on the Outbreak of War’. Hankey, a spare, neat figure who reminded him of his old school gym instructor, had spent years of his life devising this bureaucratic masterpiece. Remind me how it works. The Foreign Secretary formally warns the Cabinet that he can “forsee the danger of this country being involved in war in the near future” and that sets the machine in motion. Eleven government departments will then send out the warning telegram across the Empire – ports, railways, post offices, army headquarters, police stations, town halls and so forth – initiating the precautionary phase. The recipients have already been issued with instructions, so they know what to do when they receive the warning telegram. And what does this telegram say? “In the circumstance that Great Britain is at war with …, act upon instructions.” How many telegrams will be sent? …thousands. Pg93

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