Gym Plates Quotes

It wasn't a perfect body but it was the body she deserved. Not just from every bar of chocolate or bag of crisps or laden plate of food that she'd eaten. This body was also testament to all the hours in the gym and cycling up hills on her bike and glugging down two litres of water a day and learning to love vegetables and fruits that didn't come as optional extra with a pastry crust. She'd earned this body. This was her body and she had to stop giving it such a hard time.

I’ll deliberately order a jasmine tea and a fruit plate just to make a point to the client that I’m a serious and disciplined professional. I usually accompany that with a quick line about how shitty the hotel gym is. “The treadmill shakes too much at high speeds” is a fan favorite. The client is almost always impressed.

Lawless stood off to the side, one black boot resting to the wall, the same shade of long coat hanging down by his ankles, his shaved head and ink along his neck giving the only impression needed, he was a mean bastard when he had to be. He was flipping a silver coin along the backs of his knuckles like he was out for the day and enjoying himself. Crazy fucker was juiced just waiting for the call to the plate, his bag of tricks sitting at his feet as though he'd brought his gym clothes to work. There was nothing in that bag made for fun, not if you were on the receiving end anyway. Lawless always had a lot of fun using his tools.

In Verena’s house there was never any mention of calories, there was no I shouldn’t eat this, I shouldn’t eat that. Plates were scraped clean, ooohs and ahhhs were abundant, women asked for more. No prayers were offered up to the diet gods: I’ll go to the gym later; I didn’t eat dinner last night. There was pleasure that didn’t have to be bargained for.

How do you gag the voice in your head that says, 'You don't have to go to the gym today. There's always tomorrow. C'mon, my friend, it's just one plate of curly fries. Yes, just for you!' (My inner voice reminds me of a particularly aggressive rug salesman at a Turkish bazaar.)

Don't look at me like that." "Like what?" I arch an eyebrow. His gaze flashes to mine. "Like you're thinking about the sparring gym last night." "Well, now that you mention it." My tongue flicks over my lower lip, remembering how his hips pinned mine to the mat after everyone had left for the night. How close we both came to giving in to the pulsing need between us. His jaw flexes, and his grip tightens on his fork. "Seriously. I can't think when you look at me like that." "You're the one with the ridiculous rule about not falling for each other," I remind him. "You're still looking." He forces his attention back to his plate. "You make it hard to look away." I miss his mouth on my skin, the feel of his body pressed against mine. I miss the look on his face when he watched me come undone. But I miss the feeling of him curled around me in sleep more. "I'm over here keeping my hands and memories to myself because you asked me to, and you're fucking me with your eyes. That's not playing fair." "Told you to stop staring." There's laughter in his voice, but his face is as expressionless as ever. I tap my fork on my plate in pure frustration. You know what. Fuck this. Two can play at this game. "If you'd just man up and admit there's something between us, I would strip down to my skin so you could see every single inch of me. And once I had you begging, I'd drop down to my knees, undo those flight leathers you're wearing, and wrap my lips around—" Xaden chokes. Every head in the dining hall turns his way, and Garrick pounds on his back until Xaden waves him off, taking a drink of his water. I grin, which earns me about six looks of confusion from our table and one set of rolled eyes from Liam. "You're going to be the death of me

When Florence Allen took a bite of her dessert the expression on her face changed completely. She looked puzzled at first, as if she wasn't at all sure it was cake that she was eating. She cut herself another bite and then held up her fork and looked at it for a minute before slipping it into her mouth. She chewed slowly, as if she were a scientist engaged in an important experiment. She lifted up her plate and held it up to the light, studied it from different angles. Then she dipped down her nose and inhaled the cake. "This is sweet potato." I dabbed at my eyes again and told her that it was. "Sweet potatoes and raisins and... rum? That's a spiked glaze?" I nodded. She took another bite and this time she ate it like a person who knew what she was getting into. She closed her eyes. She savored. "This is," she said. "This is..." "Easy," I said. "I can give you the recipe." She opened up her eyes. She had lovely dark eyes. "This is brilliant. This is a brilliant piece of cake." In my family people tended to work against the cake. They wished it wasn't there even as they were enjoying it. But Florence Allen's reaction was one I rarely saw in an adult: She gave in to the cake. She allowed herself to love the cake. It wasn't that she surrendered her regrets (Oh well, I'll just have to go to the gym tomorrow, or, I won't have any dinner this week). She had no regrets. She lived in the moment. She took complete pleasure in the act of eating cake. "I'm glad you like it," I said, but that didn't come close to what I meant. "Oh, I don't just like it. I think this is-" But she didn't say it. Instead she stopped and had another bite. I could have watched her eat the whole thing, slice by slice, but no one likes to be stared at. Instead I ate my own cake. It was good, really. Every raisin bitten gave a sweet exhalation of rum. It was one of those cakes that most people say should be made for Thanksgiving, that it was by its nature a holiday cake, but why be confined? I was always one to bake whatever struck me on any given day. Florence Allen pressed her fork down several times until she had taken up every last crumb. Her plate was clean enough to be returned to the cupboard directly. "I've made sweet potato pies," she said. "I've baked them and put them in casseroles, but in a cake? That never crossed my mind." "It isn't logical. They're so dense. I think of it as the banana bread principle.

Sky's The Limit" [Intro] Good evening ladies and gentlemen How's everybody doing tonight I'd like to welcome to the stage, the lyrically acclaimed I like this young man because when he came out He came out with the phrase, he went from ashy to classy I like that So everybody in the house, give a warm round of applause For the Notorious B.I.G The Notorious B.I.G., ladies and gentlemen give it up for him y'all [Verse 1] A nigga never been as broke as me - I like that When I was young I had two pair of Lees, besides that The pin stripes and the gray The one I wore on Mondays and Wednesdays While niggas flirt I'm sewing tigers on my shirts, and alligators You want to see the inside, I see you later Here comes the drama, oh, that's that nigga with the fake, blaow Why you punch me in my face, stay in your place Play your position, here come my intuition Go in this nigga pocket, rob him while his friends watching And hoes clocking, here comes respect His crew's your crew or they might be next Look at they man eye, big man, they never try So we rolled with them, stole with them I mean loyalty, niggas bought me milks at lunch The milks was chocolate, the cookies, butter crunch 88 Oshkosh and blue and white dunks, pass the blunts [Hook: 112] Sky is the limit and you know that you keep on Just keep on pressing on Sky is the limit and you know that you can have What you want, be what you want Sky is the limit and you know that you keep on Just keep on pressing on Sky is the limit and you know that you can have What you want, be what you want, have what you want, be what you want [Verse 2] I was a shame, my crew was lame I had enough heart for most of them Long as I got stuff from most of them It's on, even when I was wrong I got my point across They depicted me the boss, of course My orange box-cutter make the world go round Plus I'm fucking bitches ain't my homegirls now Start stacking, dabbled in crack, gun packing Nickname Medina make the seniors tote my Niñas From gym class, to English pass off a global The only nigga with a mobile can't you see like Total Getting larger in waists and tastes Ain't no telling where this felon is heading, just in case Keep a shell at the tip of your melon, clear the space Your brain was a terrible thing to waste 88 on gates, snatch initial name plates Smoking spliffs with niggas, real-life beginner killers Praying God forgive us for being sinners, help us out [Hook] [Verse 3] After realizing, to master enterprising I ain't have to be in school by ten, I then Began to encounter with my counterparts On how to burn the block apart, break it down into sections Drugs by the selections Some use pipes, others use injections Syringe sold separately Frank the Deputy Quick to grab my Smith & Wesson like my dick was missing To protect my position, my corner, my lair While we out here, say the Hustlers Prayer If the game shakes me or breaks me I hope it makes me a better man Take a better stand Put money in my mom's hand Get my daughter this college grant so she don't need no man Stay far from timid Only make moves when your heart's in it And live the phrase sky's the limit Motherfuckers See you chumps on top [Hook]

Suddenly he felt his foot catch on something and he stumbled over one of the trailing cables that lay across the laboratory floor. The cable went tight and pulled one of the instruments monitoring the beam over, sending it falling sideways and knocking the edge of the frame that held the refractive shielding plate in position. For what seemed like a very long time the stand wobbled back and forth before it tipped slowly backwards with a crash. ‘Take cover!’ Professor Pike screamed, diving behind one of the nearby workbenches as the other Alpha students scattered, trying to shield themselves behind the most solid objects they could find. The beam punched straight through the laboratory wall in a cloud of vapour and alarm klaxons started wailing all over the school. Professor Pike scrambled across the floor towards the bundle of thick power cables that led to the super-laser, pulling them from the back of the machine and extinguishing the bright green beam. ‘Oops,’ Franz said as the emergency lighting kicked in and the rest of the Alphas slowly emerged from their hiding places. At the back of the room there was a perfectly circular, twenty-centimetre hole in the wall surrounded by scorch marks. ‘I am thinking that this is not being good.’ Otto walked cautiously up to the smouldering hole, glancing nervously over his shoulder at the beam emitter that was making a gentle clicking sound as it cooled down. ‘Woah,’ he said as he peered into the hole. Clearly visible were a series of further holes beyond that got smaller and smaller with perspective. Dimly visible at the far end was what could only be a small circle of bright daylight. ‘Erm, I don’t know how to tell you this, Franz,’ Otto said, turning towards his friend with a broad grin on his face, ‘but it looks like you just made a hole in the school.’ ‘Oh dear,’ Professor Pike said, coming up beside Otto and also peering into the hole. ‘I do hope that we haven’t damaged anything important.’ ‘Or anyone important,’ Shelby added as she and the rest of the Alphas gathered round. ‘It is not being my fault,’ Franz moaned. ‘I am tripping over the cable.’ A couple of minutes later, the door at the far end of the lab hissed open and Chief Dekker came running into the room, flanked by two guards in their familiar orange jumpsuits. Otto and the others winced as they saw her. It was well known already that she had no particular love for H.I.V.E.’s Alpha stream and she seemed to have a special dislike for their year in particular. ‘What happened?’ she demanded as she strode across the room towards the Professor. Her thin, tight lips and sharp cheekbones gave the impression that she was someone who’d heard of this thing called smiling but had decided that it was not for her. ‘There was a slight . . . erm . . . malfunction,’ the Professor replied with a fleeting glance in Franz’s direction. ‘Has anyone been injured?’ ‘It doesn’t look like it,’ Dekker replied tersely, ‘but I think it’s safe to say that Colonel Francisco won’t be using that particular toilet cubicle again.’ Franz visibly paled at the thought of the Colonel finding out that he had been in any way responsible for whatever indignity he had just suffered. He had a sudden horribly clear vision of many laps of the school gym somewhere in his not too distant future.

Most people want to have great sex and an awesome relationship, but not everyone is willing to go through the tough conversations, the awkward silences, the hurt feelings, and the emotional psychodrama to get there. And so they settle. They settle and wonder, “What if?” for years and years, until the question morphs from “What if?” into “What else?” And when the lawyers go home and the alimony check is in the mail, they say, “What for?” If not for their lowered standards and expectations twenty years prior, then what for? Because happiness requires struggle. It grows from problems. Joy doesn’t just sprout out of the ground like daisies and rainbows. Real, serious, lifelong fulfillment and meaning have to be earned through the choosing and managing of our struggles. Whether you suffer from anxiety or loneliness or obsessive-compulsive disorder or a dickhead boss who ruins half of your waking hours every day, the solution lies in the acceptance and active engagement of that negative experience—not the avoidance of it, not the salvation from it. People want an amazing physique. But you don’t end up with one unless you legitimately appreciate the pain and physical stress that come with living inside a gym for hour upon hour, unless you love calculating and calibrating the food you eat, planning your life out in tiny plate–sized portions. People want to start their own business. But you don’t end up a successful entrepreneur unless you find a way to appreciate the risk, the uncertainty, the repeated failures, the insane hours devoted to something that may earn absolutely nothing. People want a partner, a spouse. But you don’t end up attracting someone amazing without appreciating the emotional turbulence

The Slow-Carb Diet® Cheat Sheet Many people lose hope when trying to lose weight. Fortunately, it need not be complicated. Though I regularly fast and enter ketosis, the Slow-Carb Diet (SCD) has been my default diet for more than a decade. It works almost beyond belief and affects much more than appearance. From one reader: “I just wanted to sincerely thank Tim for taking the time to research and write The 4-Hour Body. My mom, in her late 60s, lost 45 pounds and got off her high blood pressure meds that she had been on for 20+ years. She did all this in about 3 months. This means that I get to have her around for a long time.” The basic rules are simple, all followed 6 days per week: Rule #1: Avoid “white” starchy carbohydrates (or those that can be white). This means all bread, pasta, rice, potatoes, and grains (yes, including quinoa). If you have to ask, don’t eat it. Rule #2: Eat the same few meals over and over again, especially for breakfast and lunch. Good news: You already do this. You’re just picking new default meals. If you want to keep it simple, split your plate into thirds: protein, veggies, and beans/legumes. Rule #3: Don’t drink calories. Exception: 1 to 2 glasses of dry red wine per night is allowed, although this can cause some peri-/post-menopausal women to plateau. Rule #4: Don’t eat fruit. (Fructose → glycerol phosphate → more body fat, more or less.) Avocado and tomatoes are allowed. Rule #5: Whenever possible, measure your progress in body fat percentage, NOT total pounds. The scale can deceive and derail you. For instance, it’s common to gain muscle while simultaneously losing fat on the SCD. That’s exactly what you want, but the scale number won’t move, and you will get frustrated. In place of the scale, I use DEXA scans, a BodyMetrix home ultrasound device, or calipers with a gym professional (I recommend the Jackson-Pollock 7-point method). And then: Rule #6: Take one day off per week and go nuts. I choose and recommend Saturday. This is “cheat day,” which a lot of readers also call “Faturday.” For biochemical and psychological reasons, it’s important not to hold back. Some readers keep a “to-eat” list during the week, which reminds them that they’re only giving up vices for 6 days at a time. Comprehensive step-by-step details, including Q&As and troubleshooting, can be found in The 4-Hour Body, but the preceding outline is often enough to lose 20 pounds in a month, and drop 2 clothing sizes. Dozens of readers have lost 100–200 pounds on the SCD. My 6-Piece Gym in a Bag I take these 6 items with me whenever I travel.

Nothing was different afterward except for my fresh loser eyes, noticing it all. People steering clear. Not touching me in gym, not even cheering if I sank a shot. Holding up their plate to my face in the lunchroom, like I’d eat off it like a dog. I wanted no sun shining on me now. I erased myself like a chalkboard. In my outgrown high-water jeans and the old-man shoes Mr. Peg had loaned me at Christmas, I joined the tribe of way-back country kids with no indoor plumbing and the Pentecostals that think any style clothes invented since Bible times is a sin. My specialty, acid holes. Who was going to take me shopping for new clothes? Hair over my collar, and who’s going to cut it? Miss Barks had noticed I was getting ratty, and kept reminding Mrs. McCobb how the monthly check from DSS should more than cover those things. And Mrs. McCobb kept saying she meant to get around to it, but just so busy with her kids. I’d been thinking about Emmy moving here in a few months, the walks we were going to take. Hand-holding. Now I just hoped she and June would move to some far-distant part of the county where she’d be in a different school and never find out what I was.

I like to explain stability using an analogy from my favorite sport, auto racing. A few years ago I drove to a racetrack in Southern California to spend a couple of days training with my coach. To warm up, I took a few “sedan laps” in my street car at the time, a modified BMW M3 coupe with a powerful 460+ HP engine. After months of creeping along on clogged Southern California freeways, it was hugely fun to dive into the corners and fly down the straightaways. Then I switched to the track car we had rented, basically a stripped-down, race-worthy version of the popular BMW 325i. Although this vehicle’s engine produced only about one-third as much power (165 HP) as my street car, my lap times in it were several seconds faster, which is an eternity in auto racing. What made the difference? The track car’s 20 percent lighter weight played a part, but far more important were its tighter chassis and its stickier, race-grade tires. Together, these transmitted more of the engine’s force to the road, allowing this car to go much faster through the corners. Though my street car was quicker in the long straights, it was much slower overall because it could not corner as efficiently. The track car was faster because it had better stability. Without stability, my street car’s more powerful engine was not much use. If I attempted to drive it through the curves as fast as I drove the track car, I’d end up spinning into the dirt. In the context of the gym, my street car is the guy with huge muscles who loads the bar with plates but who always seems to be getting injured (and can’t do much else besides lift weights in the gym). The track car is the unassuming-looking dude who can deadlift twice his body weight, hit a fast serve in tennis, and then go run up a mountain the next day. He doesn’t necessarily look strong. But because he has trained for stability as well as strength, his muscles can transmit much more force across his entire body, from his shoulders to his feet, while protecting his vulnerable back and knee joints. He is like a track-ready race car: strong, fast, stable—and healthy, because his superior stability allows him to do all these things while rarely, if ever, getting injured.

Don't look at me like that." "Like what?" I arch an eyebrow. His gaze flashes to mine. "Like you're thinking about the sparring gym last night." "Well, now that you mention it." My tongue flicks over my lower lip, remembering how his hips pinned mine to the mat after everyone had left for the night. How close we both came to giving in to the pulsing need between us. His jaw flexes, and his grip tightens on his fork. "Seriously. I can't think when you look at me like that." "You're the one with the ridiculous rule about not falling for each other," I remind him. "You're still looking." He forces his attention back to his plate. "You make it hard to look away." I miss his mouth on my skin, the feel of his body pressed against mine. I miss the look on his face when he watched me come undone. But I miss the feeling of him curled around me in sleep more. "I'm over here keeping my hands and memories to myself because you asked me to, and you're fucking me with your eyes. That's not playing fair." "Told you to stop staring." There's laughter in his voice, but his face is as expressionless as ever. I tap my fork on my plate in pure frustration. You know what> Fuck this. Two can play at this game. "If you'd just man up and admit there's something between us, I would strip down to my skin so you could see every single inch of me. And once I had you begging, I'd drop down to my knees, undo those flight leathers you're wearing, and wrap my lips around—" Xaden chokes. Every head in the dining hall turns his way, and Garrick pounds on his back until Xaden waves him off, taking a drink of his water. I grin, which earns me about six looks of confusion from our table and one set of rolled eyes from Liam. "You're going to be the death of me.

packed in steamer trunks.” “Good. How many trunks?” She glanced at the nearby tables, which were empty. “A typical steamer trunk filled with hundred-dollar bills will hold about fifteen million dollars, and weigh about four hundred pounds.” “Okay . . . one in each hand, two people, that’s sixty million.” She ignored my math and said, “But there are also fifty-dollar bills, and twenties, so there are more than four trunks.” “How many?” “My grandfather said ten.” “Each weighing four hundred pounds?” “Yes. A twenty-dollar bill weighs the same as a hundred-dollar bill.” “Right. That’s four thousand pounds of steamer trunks.” “Give or take.” If I’d known this in Key West I would have gone to the gym. “How about the gold and jewels?” “The gold may be too heavy to take. But there are four valises of jewelry which we’ll take.” “Always room for jewelry. And how about the property deeds that you mentioned?” “That’s another steamer trunk.” I pointed out, “This could be a bit of a logistical problem. You know, getting the trunks out of the cave, onto a truck, then to the boat.” “Carlos has a plan.” “Well, thank God. Would you like another cup of coffee?” She stared at me. “We wouldn’t be doing this if we didn’t think we could do it.” “Right.” A pretty waitress cleared our plates and smiled at me. It was almost 8 A.M. and people from various tour groups were making their way toward the lobby. We stood and I left two CUCs on the table, and Sara said, “That’s three days’ pay.” “She worked hard.” “And she had a nice butt.” “Really?” The Yale group was already boarding and Sara and I got on the bus together, said good morning to José, Tad, Alison, Professor Nalebuff, and our travel mates as we made our way toward the rear and found a seat together. The efficient Tad did a head count and announced, “We’re all here.” Antonio hopped aboard and called out, “Buenos días!” Everyone returned the greeting so we could get moving. “We will have a beautiful day!” said Antonio. Sí, camarada. CHAPTER 20 The bus wound its way out of Havana and again I had the impression of a once vibrant city that was suffocating under the weight of a rotting corpse. Hemingway’s house, Finca Vigía, was a handsome Spanish Colonial located about fifteen kilometers from Havana,

on, lover boy. This girl is done for the evening. I'll let you clean up down here while I get ready for bed. It's been a long day," she said, getting up. Daniel didn't budge. "Long day is right," he whispered. "Hey, do you have anything in your gym bag that needs washing? I can grab it on the way up," she said, heading toward the kitchen with her plate and wine glass. Daniel popped up and rushed behind her into the kitchen

regarding the shiny, bright, immaculate and modern office. All I want is the smell of sweaty mats at a gym and the clanking of plates on the end of a barbell. I want open fields, crisp air, and the Rocky Mountains at the end of the horizon.