Gym Equipment Quotes

Suffering provides the gym equipment on which my faith can be exercised.

Of course, she should have known better than to go out with one of the muscle heads from her gym...It was a shame that a brain was optional equipment on his model, and he had not paid for the upgrade.

Your body is the most complete and miraculous piece of gym equipment you’ll ever need.

During COVID-19, home gym equipment became a top selling item.

If you are a member of a gym then it is worth checking whether they allow chalk to be used on pull-up bars and the other equipment. If they don’t, I would consider changing gyms, as they obviously care more about the state of their floors or bars than of your strength and fitness goals.

Wealthy women who wanted to keep fit maintained well-equipped gyms in their homes and hired personal trainers. The rest led completely sedentary lives.

People who start at the top never understand what they missed at the bottom. The guy who started by sorting the mail, or cleaning the restaurant late at night, or fixing the equipment at the gym, that’s the guy who knows how things get done. After he’s eventually worked his way up through the ranks, he knows how everything works, why it works, what to do when it stops working. That’s the guy who will have longevity and value and impact, because he knows what it took to get to the top. You can’t claim you ran a marathon if you started at the seventeenth mile.

If you could have a gigantic billboard anywhere with anything on it, what would it say and why? “Discipline equals freedom.” Everyone wants freedom. We want to be physically free and mentally free. We want to be financially free and we want more free time. But where does that freedom come from? How do we get it? The answer is the opposite of freedom. The answer is discipline. You want more free time? Follow a more disciplined time-management system. You want financial freedom? Implement long-term financial discipline in your life. Do you want to be physically free to move how you want, and to be free from many health issues caused by poor lifestyle choices? Then you have to have the discipline to eat healthy food and consistently work out. We all want freedom. Discipline is the only way to get it. What is one of the best or most worthwhile investments you’ve ever made? Ever since I have had a home with a garage, I have had a gym in my garage. It is one of the most important factors in allowing me to work out every day regardless of the chaos and mayhem life delivers. The convenience of being able to work out any time, without packing a gym bag, driving, parking, changing, then waiting for equipment . . . The home gym is there for you. No driving. No parking. No little locker to cram your gear into. In your home gym, you never wait for equipment. It is waiting for you. Always. And, perhaps most important: You can listen to whatever music you want, as loud as you want. GET SOME.

I'd compare college tuition to paying for a personal trainer at an athletic club. We professors play the roles of trainers, giving people access to the equipment (books, labs, our expertise) and after that, it is our job to be demanding. We need to make sure that our students are exerting themselves. We need to praise them when they deserve it and to tell them honestly when they have it in them to work harder. Most importantly, we need to let them know how to judge for themselves how they're coming along. The great thing about working out at a gym is that if you put in effort, you get very obvious results. The same should be true of college. A professor's job is to teach students how to see their minds growing in the same way they can see their muscles grow when they look in a mirror.

When girls like me, who are relatively smart and pretty, who have something to say, and who have their own points of view, spend every Friday night home alone watching reality TV, this is because all of the guys they might potentially have dated are out with Adventure Barbie. You know who she is—that girl with the perfectly tousled hair, long legs, and no fat anywhere because she doesn’t eat. She wears super-high heels, which she can walk in perfectly, but she also comes equipped with hiking boots. A guy who finds himself an A.B. is pleased to find out that she is equally at home zip-lining and fine dining. She will go with him to his kickboxing gym and impress all the guys there, and then she will go home and change into a little black dress and five-inch heels. A.B. does not exist in nature; she is her own creation. And no regular girl can match her. A regular girl’s face betrays her panic when she is asked to go rock climbing or cliff diving. A regular girl looks like a drowned rat after an afternoon of white-water rafting. But not Adventure Barbie.

In 2000, for instance, two statisticians were hired by the YMCA—one of the nation’s largest nonprofit organizations—to use the powers of data-driven fortune-telling to make the world a healthier place. The YMCA has more than 2,600 branches in the United States, most of them gyms and community centers. About a decade ago, the organization’s leaders began worrying about how to stay competitive. They asked a social scientist and a mathematician—Bill Lazarus and Dean Abbott—for help. The two men gathered data from more than 150,000 YMCA member satisfaction surveys that had been collected over the years and started looking for patterns. At that point, the accepted wisdom among YMCA executives was that people wanted fancy exercise equipment and sparkling, modern facilities. The YMCA had spent millions of dollars building weight rooms and yoga studios. When the surveys were analyzed, however, it turned out that while a facility’s attractiveness and the availability of workout machines might have caused people to join in the first place, what got them to stay was something else. Retention, the data said, was driven by emotional factors, such as whether employees knew members’ names or said hello when they walked in. People, it turns out, often go to the gym looking for a human connection, not a treadmill. If a member made a friend at the YMCA, they were much more likely to show up for workout sessions. In other words, people who join the YMCA have certain social habits. If the YMCA satisfied them, members were happy. So if the YMCA wanted to encourage people to exercise, it needed to take advantage of patterns that already existed, and teach employees to remember visitors’ names.

The Pokemon Excuse “I think I misunderstood what today's lesson is about... ...I thought you said 'we will be training up to battle the Gym Leader', instead of 'we will be training up on the gym equipment'.

Respectable people clean their workout equipment, making sure to put everything back where it belongs, while people like me never enter the gym to begin with.

My heart slams to a stop when I catch sight of movement, then accelerates like it’s on jet fuel when my mind grapples with the reality of what I’m seeing. Landon Atwater, shirtless in just a pair of gray sweats and cross-trainers that probably cost more than my laptop. He’s using a piece of gym equipment, a metal frame with a bar across the top. His feet aren’t touching the ground and, without meaning to, I watch as he lifts himself until his chin goes above the bar. The muscles in his body flex with the effort, but he makes it look easy. He’s glistening with sweat, so I guess he’s been at it for a while. That explains the heat in this room. I’m so hot, I feel like I accidentally stepped into a sauna.

A trap that people often fall into is to put barriers in front of their ability to exercise. They do this by telling themselves that they must buy something before they can begin. It could be new shoes, gym clothes or a stopwatch that they have told themselves they need before they can start training. These are really just ways to procrastinate. The reality is that you don’t need any special equipment in order to get started on an exercise routine. Put the excuses aside, save your money, and just get started.

We hear all the time about how important it is to be physically fit. Our society has become ultra-focused on fitness and health. Our Facebook feeds are filled with seven-minute workouts. There are YouTube videos galore on seven days to rock-hard abs. The radio plays ads to lose ten pounds in ten days, but only if you call in the next ten minutes. Even the president told us to be physically fit. Remember the Presidential Physical Fitness Test in elementary school? A quick shuttle run, the dreaded flexed arm hang. It tested strength, endurance, flexibility, and agility. All different ways to prove we were physically fit. Or not. As a matter of fact, Americans now spend more on fitness than on college tuition.1 Over a lifetime, the average American spends more than $100,000 on things like gym memberships, supplements, exercise equipment, and personal training.2 Seems shocking, right? But where are the training programs for the thoughts in your head? Those thoughts that tell you that you have no choices when bad things happen. Those thoughts that try to convince you everything is out of your control in difficult situations. Where do you go if you want to be Thoughtfully Fit? Right here in this book.

The Red Army and the kettlebell are inseparable. Every Russian military unit has a gym called “the courage corner.” Every courage corner is equipped with kettlebells. While other countries waste time testing their troopers with push-ups, Russia tests repetition kettlebell snatches with a 53-pound kettlebell. “The rank and file of the Red Army was magnificent from a physical point of view,” marveled Lt. Gen. Giffard Martel, chief of the British military mission to the USSR during World War II. “Much of the equipment we carry on vehicles accompanying the infantry is carried on the man’s back in Russia. The Russians seem capable of carrying these great loads. They are exceptionally tough.

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All along that beach I saw what looked like the abandoned remnants of an outdoor training gym—bench presses, a manual elliptical, pull-up bars. Time and the elements seemed to have gotten the best of the equipment, and in the blur of our passing I saw yellow paint peeling from the machines to reveal the rusting metal beneath. I assumed that these pieces were the remains of some public works project gone wrong, and the sight of this ostensible failure immediately became a sign of our collective dysfunction, of the “Negro race’s” irredeemably savage state. And hearing that voice in my mind, I came to a terrible realization: After all the work of my parents, all the Ashanti to Zulu and Bringing the Rain to Kapiti Plain, after all the drums and dance classes, after all the African names, after the entire arsenal of vindication, I was still afraid that the Niggerologists were right about us.

Why do people bother putting themselves through this rigmarole in the first place? Because we are told that—to become who we want to be—we need to. To get in shape, we need gym membership. To get chiseled abs, we need the flashy gadgets. To get big pecs, we need the expensive, scientifically engineered training machine. To work out safely and in comfort, we need the designer training shoes. To get buff, we need all these protein pills, shakes and other supplements. Why are we told this? It’s all down to money, folks. The “experts” on the infomercials telling you that you need this kind of gadget, or that kind of equipment to develop your pecs or abs or whatever—they are the guys selling that stuff! The

The Belly Fat Diet has distilled all of the new research results into one, easy-to-follow plan to help you finally lose that excess fat around your waistline. Best of all, you can do it without being hungry, without spending hours working out or without spending a ton of money on supplements, gym memberships or equipment. You’ll eat as much as you want whenever you’re hungry, work out as little as twenty minutes per day and feel energized and satisfied.

Yeah, you were in my gym class. Didn’t you get hit in the face with a tennis ball one time?” Kiley had long ago accepted that, despite the lack of any reasonable scientific explanation, her face clearly attracted sporting equipment. She’d absolutely gotten hit with a tennis ball, as well as a volleyball, a softball, and a Frisbee. Once she’d even managed to get wacked in the nose with a broom while they’d attempted to play a grounded version of Quidditch. “Yup, that was me.

Most of the equipment in the gym looked like it belonged in Christian’s “Red Room of Pain.”  I didn’t think NYSC was a front for a BDSM club, so there must be another purpose behind the various contraptions; I was just clueless as to what that purpose was. 

The mile counter on the treadmill hit six miles and I surrendered. I turned off the machine and slumped into a hot, sweaty pile on the floor. “What’s wrong, Lace?” “I hate you, that’s what’s fucking wrong, you stupid douchebag!” He just started chuckling and continued to run for the next hour. I didn’t move from my spread eagle position on the ground. I didn’t care that people had to step over me to get to the rows of treadmills and other gym equipment. They could go fuck themselves if they had a problem with it

Him and the other fighter from Chicago had tied so they had to split the money that was raised for the new gym. Even with them splitting the money, it was still more than enough to build the gym and get new equipment.

was running out of valuable athletic clichés. Would beach volleyball say much about proposals for federal health care reform? Could I use mumblety-peg comparisons to explain the North American Free Trade Agreement negotiations? Golf, however, is ideal for these purposes. “Christian fundamentalists put a wicked slice in the Republican party platform.” “Somebody should replace the divot on the back of Al Gore’s head.” “Let’s go hit Congress with a stick.” I also wanted a sport with a lot of equipment. All truly American sports are equipment intensive. Basketball was strictly for hoop-over-the-barn-door Hoosiers and Jersey City Y’s until two-hundred-dollar gym shoes were invented. And synchronized swimming will never make it to network prime time because how often do you need new nose plugs? I’m an altruistic guy, in my own Reaganomics way. Sports gear purchases are about all that’s keeping the fragile U.S. economy alive, and you’d have to get into America’s Cup yachting or cross-country airplane racing to find a sport that needs more gear than golf. I’ve bought the shoes, hats, socks, pants, shirts, umbrellas, windbreakers, and plus fours—all in colors that Nirvana fans wouldn’t dye their hair. Then there are the drivers, irons, putters, and the special clubs: parking-lot wedge, back-of-the-tree mashie, nearby highway niblick. MasterCard has installed a plaque on the wall of its headquarters to commemorate my taking up golf.

For example, our knives deliver the performance of those fancy knives at a fraction of the cost—and we’ll deliver them right to your door! Pro tip: this is also a perfect place to insert the belief statement you created in the previous section (e.g., “At the Cerebral Knife Company, we believe that every home cook deserves affordable, professional-grade knives”). Here’s another example of an infomercial narrative for a piece of home exercise equipment: Hey, do you want to lose weight and get in the best shape of your life? Well, the best way to do that is to go to the gym five times a week and work out for two hours each time. But gym memberships are expensive—and who has that kind of time? What you need is our awesome, cost-effective home exercise machine. Or how about an infomercial narrative for some kind of fruit and vegetable juicer: Eating too many processed foods is destroying your health. The solution is to eat more fresh fruits, vegetables, and juices. The problem is that typical juicers are too large, time-consuming to use, expensive, hard to clean, and kill too many of your food’s helpful nutrients. Our awesome, compact, easy-to-clean, and affordable juice machine is what you need! From a classical sales perspective, this messaging and pitch formula is so effective because at each stage your audience is taking small, incremental steps toward your solution. These steps are rooted in both universal truths and emotion. While the approach starts with tension to garner the buyer’s interest, the story unfolds naturally with no big leaps of faith required.

...when future archeologists dig up the remains of California, they’re going to find all of these gyms and all of this scary-looking gym equipment, and they’re going to assume that we are a culture obsessed with torture.

Ever plod along on a treadmill that tells you the number of calories burned? You might go 45 minutes before you hit 300 calories. Well, guess what? That’s 300 total calories burned in that time, and not 300 calories above what your baseline metabolism would have burned anyway, even while at rest. That’s the reason the exercise machine asks your weight: To calculate your baseline metabolic rate. The average male burns 105 calories at rest in 45 minutes. Those 195 extra calories that the exercise actually burned–only 195 calories more than if you had been taking a nap–can be undone by half a bagel in half a minute. And aerobic exercise typically spurns your appetite enough to more than offset those few actual calories burned. Here’s the skinny: One pound of fat can fuel a 130-pound female for 15 hours at target “cardio” heart range. If we were so metabolically inefficient as to burn calories at the rate the exercise equipment advertises, we would never have survived for so long, and certainly not endured the hardship of the Ice Ages. The calories expended hunting and gathering would have caused us to die of starvation long before we ever found a Wooly Mammoth. By today’s standards, we would hardly have enough metabolic economy to survive a trip to the super market, let alone hump it across enemy lines for a week-long reconnaissance mission with 120 pounds of gear.

Any effect you are seeking from aerobic activity can be achieved more safely and efficiently with high-intensity strength training. Remember, your cardiovascular system supports your muscular system, not the other way around. An elevated heart rate means nothing by itself. Being nervous before a full combat equipment nighttime High Altitude Low Opening (HALO) formation jump always sent my heart rate skyrocketing, but it didn’t make my belt any looser. And even if you insisted on measuring the efficacy of an exercise by an increase in heart rate, I dare you to get it up higher than with my “Stappers.” So there we have it: Interval strength training is superior to aerobic activity in burning fat, as well as building strength, speed, power, and even cardiovascular endurance. All this in far less time than tedious “cardio” sessions.

I hate cardio anyway. Let’s go work on your dick.” When Panther’s eyes rounded, I put my hand over my lips. “Did I say your dick? I meant your strength. Easy mistake.” “Or you’re just easy in general.” “Something I’m pretty sure you won’t be complaining about as soon as you get your”—I lowered my eyes below the waistband of his shorts—“strength back.” “Quit it,” Panther muttered, but when I raised my eyes back to his, he licked at his lower lip. “Or?” “Or you and everyone else in this gym is going to see which part of my body needs zero help in the rehabilitation department.” I chuckled but let it go for now, because if I kept up with this line of conversation, Panther wouldn’t be the only one announcing what kind of workout he was interested in doing—and news flash, it had nothing to do with the equipment in this gym.

Being a Qoets author is not about know how to hold or have a pen it about having a word neither being healthy fit is not about having a gym equipment and knowing what to do is about doing it.

Everything is so . . . beautiful. Is that a weird word to use when talking about gym equipment?

School Code of Conduct. Everything you need to know about how to behave at school—and how not to behave—is right here in this book.” A bunch of teachers came around and started handing out a copy to each student in the gym. “When you receive yours, open up to page one and follow along with me,” Stricker said. Then she started reading… really… slowly. “‘Section One: Hills Village Middle School Dress Code…’” When I got my copy, I flipped all the way to the back of the book. There were sixteen sections and twenty-six pages total. In other words, we were going to be lucky to get out of this assembly by Christmas. “‘… All students are expected to dress appropriately for an academic environment. No student shall wear clothing of a size more than two beyond his or her normal size….’” HELP! That’s what I was thinking about then. Middle school had just started, and they were already trying to bore us to death. Please, somebody stop Mrs. Stricker before she kills again! Leo took out a pen and started drawing something on the inside of the back cover. Stricker turned to the next page and kept reading. “‘Section Two: Prohibited Items. No student shall bring to school any electronic equipment not intended for class purposes. This includes cell phones, iPods, cameras, laptop computers….’” The whole thing went on and on. And on. And on. By the time we got to Section 6 (“Grounds for Expulsion”), my brain was turning into guacamole, and I’m pretty sure my ears were bleeding too. People always talk about how great it is to get older. All I saw were more rules and more adults telling me what I could and couldn’t do, in the name of what’s “good for me.” Yeah, well, asparagus is good for me, but it still makes me want to throw up. As far as I could tell, this little green book in my hands was just one long list of all the ways I could—and probably would—get into trouble between now and the end of the school year. Meanwhile, Leo was drawing away like the maniac he is. Every time Stricker mentioned another rule, he scribbled something else on the page in front of him. Finally, he turned it around and showed me what he was working on.

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