Guts Related Quotes

I know my head isn't screwed on straight. I want to leave, transfer, warp myself to another galaxy. I want to confess everything, hand over the guilt and mistake and anger to someone else. There is a beast in my gut, I can hear it scraping away at the inside of my ribs. Even if I dump the memory, it will stay with me, staining me. My closest is a good thing, a quiet place that helps me hold these thoughts inside my head where no one can hear them.

The gut is the seat of all feeling. Polluting the gut not only cripples your immune system, but also destroys your sense of empathy, the ability to identify with other humans.

Poem from Rev. Jim Cotter, as listed on the opening pages of “Anatomy of the Spirit” by Caroline Myss: ~ God be in my head and in my understanding. God be in my eyes and in my looking. God be in my mouth and in my speaking. God be in my tongue and in my tasting. God be in my lips and in my greeting. ~ God be in my nose and in my smelling/inhaling. God be in my ears and in my hearing. God be in my neck and in my humbling. God be in my shoulders and in my bearing. God be in my back and in my standing. ~ God be in my arms and in my reaching/receiving. God be in my hands and in my working. God be in my legs and in my walking. God be in my feet and in my grounding. God be in my knees and in my relating. ~ God be in my gut and in my feeling. God be in my bowels and in my forgiving. God be in my loins and in my swiving. God be in my lungs and in my breathing. God be in my heart and in my loving. ~ God be in my skin and in my touching. God be in my flesh and in my paining/pining. God be in my blood and in my living. God be in my bones and in my dying. God be at my end and at my reviving.

The gut is the seat of all feeling. Polluting the gut not only cripples your immune system, but also destroys your sense of empathy, the ability to identify with other humans. Bad bacteria in the gut creates neurological issues. Autism can be cured by detoxifying the bellies of young children. People who think that feelings come from the heart are wrong. The gut is where you feel the loss of a loved one first. It's where you feel pain and a heavy bulk of your emotions. It's the central base of your entire immune system. If your gut is loaded with negative bacteria, it affects your mind. Your heart is the seat of your conscience. If your mind is corrupted, it affects your conscience. The heart is the Sun. The gut is the Moon. The pineal gland is Neptune, and your brain and nervous system (5 senses) are Mercury. What affects the moon or sun affects the entire universe within. So, if you poison the gut, it affects your entire nervous system, your sense of reasoning, and your senses.

Escherichia colia O157:H7 is a relatively new strain of the common intestinal bacteria (no one had seen it before 1980) that thrives in feedlot cattle, 40 percent of which carry it in their gut. Ingesting as few as ten of these microbes can cause a fatal infection; they produce a toxin that destroys human kidneys.

these same chemicals found in the brain are also produced in the gut, and that their availability to the brain is largely governed by the activity of gut bacteria, we are forced to realize that ground zero for all things mood-related is the gut.

Silly stress at the office or exam-related anxiety become less threatening when we refuse to let them affect us so personally.

The weight of our guts is estimated at about 60 percent of what is expected for a primate of our size: the human digestive system as a whole is much smaller than would be predicted on the basis of size relations in primates. Our small mouths, teeth, and guts fit well with the softness, high caloric density, low fiber content, and high digestibility of cooked food.

On the bodily level, tension resulting from introjections may settle in the throat, stomach, or gut. In terms of body language, this is related to distress over difficulty swallowing, stomaching, or digesting something noxious. In this sense, introjections can be toxic. Sometimes work on these areas causes release of intensely uncomfortable feelings, such as nausea, gagging, or disgust. Disgust is an instinct that stimulates the elimination of or repulsion from what is harmful to us.

The point is, sometimes dislike is a gut reaction. Like falling in love at first sight, you know? Just...the opposite.

FLEISCHMANN: Since the days of Sigmund Freud and the advent of psychoanalysis the interpretation of dreams has played a big role in Austria[n life]. What is your attitude to all that? BERNHARD: I’ve never spent enough time reading Freud to say anything intelligent about him. Freud has had no effect whatsoever on dreams, or on the interpretation of dreams. Of course psychoanalysis is nothing new. Freud didn’t discover it; it had of course always been around before. It just wasn’t practiced on such a fashionably huge scale, and in such million-fold, money-grubbing forms, as it has been now for decades, and as it won’t be for much longer. Because even in America, as I know, it’s fallen so far out of fashion that they just lay people out on the celebrated couch and scoop their psychological guts out with a spoon. FLEISCHMANN: I take it then that psychoanalysis is not a means gaining knowledge for you? BERNHARD: Well, no; for me it’s never been that kind of thing. I think of Freud simply as a good writer, and whenever I’ve read something of his, I’ve always gotten the feeling of having read the work of an extraordinary, magnificent writer. I’m no competent judge of his medical qualifications, and as for what’s known as psychoanalysis, I’ve personally always tended to think of it as nonsense or as a middle-aged man’s hobby-horse that turned into an old man’s hobby-horse. But Freud’s fame is well-deserved, because of course he was a genuinely great, extraordinary personality. There’s no denying that. One of the few great personalities who had a beard and was great despite his beardiness. FLEISCHMANN: Do you have something against beards? BERNHARD: No. But the majority of people call people who have a long beard or the longest possible beard great personalities and suppose that the longer one’s beard is, the greater the personality one is. Freud’s beard was relatively long, but too pointy; that was typical of him. Perhaps it was the typical Freudian trait, the pointy beard. It’s possible.

A naturalist should look at the world with warm affection, if not ardent love. The life the scalpel has ended ought to be honored by a caring, devoted appreciation for that creature’s unrepeatable individuality, and for the fact that, at the same time, strange as this may seem, this life stands for the entire natural kingdom. Examined with attention, the dissected hare illuminates the parts and properties of all other animals and, by extension, their environment. The hare, like a blade of grass or a piece of coal, is not simply a small fraction of the whole but contains the whole within itself. This makes us all one. If anything, because we are all made of the same stuff. Our flesh is the debris of dead stars, and this is also true of the apple and its tree, of each hair on the spider’s legs, and of the rock rusting on planet Mars. Each minuscule being has spokes radiating out to all of creation. Some of the raindrops falling on the potato plants in your farm back in Sweden were once in a tiger’s bladder. From one living thing, the properties of any other may be predicted. Looking at any particle with sufficient care, and following the chain that links all things together, we can arrive at the universe—the correspondences are there, if the eye is skillful enough to detect them. The guts of the anatomized hare faithfully render the picture of the entire world. And because that hare is everything, it is also us. Having understood and experienced this marvelous congruity, man can no longer examine his surroundings merely as a surface scattered with alien objects and creatures related to him only by their usefulness. The carpenter who can only devise tabletops while walking through the forest, the poet who can only remember his own private sorrows while looking at the falling snow, the naturalist who can only attach a label to every leaf and a pin to every insect—all of them are debasing nature by turning it into a storehouse, a symbol, or a fact. Knowing nature, Lorimer would often say, means learning how to be. And to achieve this, we must listen to the constant sermon of things. Our highest task is to make out the words to better partake in the ecstasy of existence.

It’s normally agreed that the question “How are you?” doesn’t put you on your oath to give a full or honest answer. So when asked these days, I tend to say something cryptic like, “A bit early to say.” (If it’s the wonderful staff at my oncology clinic who inquire, I sometimes go so far as to respond, “I seem to have cancer today.”) Nobody wants to be told about the countless minor horrors and humiliations that become facts of “life” when your body turns from being a friend to being a foe: the boring switch from chronic constipation to its sudden dramatic opposite; the equally nasty double cross of feeling acute hunger while fearing even the scent of food; the absolute misery of gut–wringing nausea on an utterly empty stomach; or the pathetic discovery that hair loss extends to the disappearance of the follicles in your nostrils, and thus to the childish and irritating phenomenon of a permanently runny nose. Sorry, but you did ask... It’s no fun to appreciate to the full the truth of the materialist proposition that I don’t have a body, I am a body. But it’s not really possible to adopt a stance of “Don’t ask, don’t tell,” either. Like its original, this is a prescription for hypocrisy and double standards. Friends and relatives, obviously, don’t really have the option of not making kind inquiries. One way of trying to put them at their ease is to be as candid as possible and not to adopt any sort of euphemism or denial. The swiftest way of doing this is to note that the thing about Stage Four is that there is no such thing as Stage Five. Quite rightly, some take me up on it. I recently had to accept that I wasn’t going to be able to attend my niece’s wedding, in my old hometown and former university in Oxford. This depressed me for more than one reason, and an especially close friend inquired, “Is it that you’re afraid you’ll never see England again?” As it happens he was exactly right to ask, and it had been precisely that which had been bothering me, but I was unreasonably shocked by his bluntness. I’ll do the facing of hard facts, thanks. Don’t you be doing it too. And yet I had absolutely invited the question. Telling someone else, with deliberate realism, that once I’d had a few more scans and treatments I might be told by the doctors that things from now on could be mainly a matter of “management,” I again had the wind knocked out of me when she said, “Yes, I suppose a time comes when you have to consider letting go.” How true, and how crisp a summary of what I had just said myself. But again there was the unreasonable urge to have a kind of monopoly on, or a sort of veto over, what was actually sayable. Cancer victimhood contains a permanent temptation to be self–centered and even solipsistic.

Looking at any particle with sufficient care, and following the chain that links all things together, we can arrive at the universe—the correspondences are there, if the eye is skillful enough to detect them. The guts of the anatomized hare faithfully render the picture of the entire world. And because that hare is everything, it is also us. Having understood and experienced this marvelous congruity, man can no longer examine his surroundings merely as a surface scattered with alien objects and creatures related to him only by their usefulness

I understood intersectionality—the way that white supremacy props up patriarchy props up poverty props up environmental destruction props up white supremacy again—on a gut level, even if I didn’t know to call it “intersectionality” yet. I understood that sex workers are often stigmatized, barred from claiming their full humanity, by sexist culture and feminist movements alike. I understood that the idea of “The Closet” applied to so much more than just queer people, that we are all in a closet of one kind or another. And, contrary to all of my actions since, I understood that high heels and back problems were, in fact, related. What stands out to me most is that, at the age of seventeen, I seem to have understood the full stakes of what I was doing. I understood that by challenging gender norms and conventional masculinity, I was challenging, well, everything. Through challenging the idea of manhood, of being “a good man,” of “manning up,” I was burrowing deep into the core of power, privilege, and hierarchy. On a gut level, I understood that my freedom and liberation were wrapped up with those of so many others who were facing oppression.

Oh, you're right. I'm just a human with thick skin, purple eyes, and hard bones. Which means you can go home. Tell Galen I said hi." Toraf opens and shuts his mouth twice. Both times it seems like he wants to say something, but his expression tells me his brain isn't cooperating. When his mouth snaps shut a third time, I splash water in his face. "Are you going to say something, or are you trying to catch wind and sail? A grin the size of the horizon spreads across his face. "He likes that, you know. Your temper." Yeahfreakingright. Galen's a classic type A personality-and type A's hate smartass-ism. Just ask my mom. "No offense, but you're not exactly an expert at judging people's emotions." "I'm not sure what you mean by that." "Sure you do." "If you're talking about Rayna, then you're wrong. She loves me. She just won't admit it." I roll my eyes. "Right. She's playing hard to get, is that it? Bashing your head with a rock, splitting your lip, calling you squid breath all the time." "What does that mean? Hard to get?" "It means she's trying to make you think she doesn't like you, so that you end up liking her more. So you work harder to get her attention." He nods. "Exactly. That's exactly what she's doing." Pinching the bridge of my nose, I say, "I don't think so. As we speak, she's getting your mating seal dissolved. That's not playing hard to get. That's playing impossible to get." "Even if she does get it dissolved, it's not because she doesn't care about me. She just likes to play games." The pain in Toraf's voice guts me like the catch of the day. She might like playing games, but his feelings are real. And can't I relate to that? "There's only one way to find out," I say softly. "Find out?" "If all she wants is games." "How?" "You play hard to get. You know how they say. 'If you love someone, set them free. If they return to you, it was meant to be?'" "I've never heard that." "Right. No, you wouldn't have." I sigh. "Basically, what I'm trying to say is, you need to stop giving Rayna attention. Push her away. Treat her like she treats you." He shakes his head. "I don't think I can do that." "You'll get your answer that way," I say, shrugging. "But it sounds like you don't really want to know." "I do want to know. But what if the answer isn't good?" His face scrunches as if the words taste like lemon juice. "You've got to be ready to deal with it, no matter what." Toraf nods, his jaw tight. The choices he has to consider will make this night long enough for him. I decide not to intrude on his time anymore. "I'm pretty tired, so I'm heading back. I'll meet you at Galen's in the morning. Maybe I can break thirty minutes tomorrow, huh?" I nudge his shoulder with my fist, but a weak smile is all I get in return. I'm surprised when he grabs my hand and starts pulling me through the water. At least it's better than dragging me by the ankle. I can't but think how Galen could have done the same thing. Why does he wrap his arms around me instead?

The plane banked, and he pressed his face against the cold window. The ocean tilted up to meet him, its dark surface studded with points of light that looked like constellations, fallen stars. The tourist sitting next to him asked him what they were. Nathan explained that the bright lights marked the boundaries of the ocean cemeteries. The lights that were fainter were memory buoys. They were the equivalent of tombstones on land: they marked the actual graves. While he was talking he noticed scratch-marks on the water, hundreds of white gashes, and suddenly the captain's voice, crackling over the intercom, interrupted him. The ships they could see on the right side of the aircraft were returning from a rehearsal for the service of remembrance that was held on the ocean every year. Towards the end of the week, in case they hadn't realised, a unique festival was due to take place in Moon Beach. It was known as the Day of the Dead... ...When he was young, it had been one of the days he most looked forward to. Yvonne would come and stay, and she'd always bring a fish with her, a huge fish freshly caught on the ocean, and she'd gut it on the kitchen table. Fish should be eaten, she'd said, because fish were the guardians of the soul, and she was so powerful in her belief that nobody dared to disagree. He remembered how the fish lay gaping on its bed of newspaper, the flesh dark-red and subtly ribbed where it was split in half, and Yvonne with her sleeves rolled back and her wrists dipped in blood that smelt of tin. It was a day that abounded in peculiar traditions. Pass any candy store in the city and there'd be marzipan skulls and sugar fish and little white chocolate bones for 5 cents each. Pass any bakery and you'd see cakes slathered in blue icing, cakes sprinkled with sea-salt.If you made a Day of the Dead cake at home you always hid a coin in it, and the person who found it was supposed to live forever. Once, when she was four, Georgia had swallowed the coin and almost choked. It was still one of her favourite stories about herself. In the afternoon, there'd be costume parties. You dressed up as Lazarus or Frankenstein, or you went as one of your dead relations. Or, if you couldn't think of anything else, you just wore something blue because that was the colour you went when you were buried at the bottom of the ocean. And everywhere there were bowls of candy and slices of special home-made Day of the Dead cake. Nobody's mother ever got it right. You always had to spit it out and shove it down the back of some chair. Later, when it grew dark, a fleet of ships would set sail for the ocean cemeteries, and the remembrance service would be held. Lying awake in his room, he'd imagine the boats rocking the the priest's voice pushed and pulled by the wind. And then, later still, after the boats had gone, the dead would rise from the ocean bed and walk on the water. They gathered the flowers that had been left as offerings, they blew the floating candles out. Smoke that smelt of churches poured from the wicks, drifted over the slowly heaving ocean, hid their feet. It was a night of strange occurrences. It was the night that everyone was Jesus... ...Thousands drove in for the celebrations. All Friday night the streets would be packed with people dressed head to toe in blue. Sometimes they painted their hands and faces too. Sometimes they dyed their hair. That was what you did in Moon Beach. Turned blue once a year. And then, sooner or later, you turned blue forever.

So what should I be doing?" "I don't know. Something. Working. Seeing people. Running a scout troop, or running a club even. Something more than waiting for life to change and keeping your options open. You'd keep your options open for the rest of your life, if you could. You'll be lying on your deathbed, dying of some smoking-related disease, and you'll be thinking, 'Well, at least I've kept my options open. At least I never ended up doing something I couldn't back out of.' And all the time you're keeping your options open, you're closing them off." ... I knew that we nearly got somewhere; I know that if I had any guts I would tell her that she was right, and wise, and that I needed and loved her, and I would have asked her to marry me or something. It's just that, you know, I want to keep my options open, and anyway, there's no time, because she hasn't finished with me yet.

Laughter may not be nearly as expressive as language, but it has two properties that make it ideal for navigating sensitive topics. First, it’s relatively honest. With words, it’s too easy to pay lip service to rules we don’t really care about, or values that we don’t genuinely feel in our gut. But laughter, because it’s involuntary, doesn’t lie—at least not as much. “In risu veritas,” said James Joyce; “In laughter, there is truth.”51 Second, laughter is deniable. In this way, it gives us safe harbor, an easy out. When someone accuses us of laughing inappropriately, it’s easy to brush off. “Oh, I didn’t really understand what she meant,” we might demur. Or, “Come on, lighten up! It was only a joke!” And we can deliver these denials with great conviction because we really don’t have a clear understanding of what our laughter means or why we find funny things funny. Our brains just figure it out, without burdening “us” with too many damning details.

There was another inspiring moment: a rough, choppy, moonlit night on the water, and the Dreadnaught's manager looked out the window suddenly to spy thousands of tiny baitfish breaking the surface, rushing frantically toward shore. He knew what that meant, as did everyone else in town with a boat, a gaff and a loaf of Wonder bread to use as bait: the stripers were running! Thousands of the highly prized, relatively expensive striped bass were, in a rare feeding frenzy, suddenly there for the taking. You had literally only to throw bread on the water, bash the tasty fish on the head with a gaff and then haul them in. They were taking them by the hundreds of pounds. Every restaurant in town was loading up on them, their parking lots, like ours, suddenly a Coleman-lit staging area for scaling, gutting and wrapping operations. The Dreadnaught lot, like every other lot in town, was suddenly filled with gore-covered cooks and dishwashers, laboring under flickering gaslamps and naked bulbs to clean, wrap and freeze the valuable white meat. We worked for hours with our knives, our hair sparkling with snowflake-like fish scales, scraping, tearing, filleting. At the end of the night's work, I took home a 35-pound monster, still twisted with rigor. My room-mates were smoking weed when I got back to our little place on the beach and, as often happens on such occasions, were hungry. We had only the bass, some butter and a lemon to work with, but we cooked that sucker up under the tiny home broiler and served it on aluminum foil, tearing at it with our fingers. It was a bright, moonlit sky now, a mean high tide was lapping at the edges of our house, and as the windows began to shake in their frames, a smell of white spindrift and salt saturated the air as we ate. It was the freshest piece of fish I'd ever eaten, and I don't know if it was due to the dramatic quality the weather was beginning to take on, but it hit me right in the brainpan, a meal that made me feel better about things, made me better for eating it, somehow even smarter, somehow . . . It was a protein rush to the cortex, a clean, three-ingredient ingredient high, eaten with the hands. Could anything be better than that?

If I do not stop to help this man, what will happen to him?” It was like a punch, all at once, in my spiritual gut. The Scripture came alive and it spoke to me. For the Samaritan, the person in need was a fallen traveler. For me, it was a pregnant woman. The earth spun, and with it, this question turned on its head. It became not: Is it right for me, as a Christian, to perform abortions? But rather: Is it right for me, as a Christian, to refuse to do them? And in that instant, I understood that I, like the Levite and the priest, had been afraid—afraid of what my Christian brothers and sisters might think of me, of what my pastors and relatives in Birmingham might say, of what the social or political consequences of fully embracing the cause of abortion might be.

I reviewed my own understanding of the Seventh Insight, particularly the awareness that the experience of synchronicity follows a certain structure. According to this Insight, each of us, once we work to clear our past dramas, can identify certain questions that define our particular life situation, questions related to our careers, relationships, where we should live, how we should proceed on our path. Then, if we remain aware, gut feelings, hunches, and intuitions will provide impressions of where to go, what to do, with whom we should speak, in order to pursue an answer. After that, of course, a coincidence was supposed to occur, revealing the reason we were urged to follow such a course and providing new information that pertained in some way to our question, leading us forward in our lives. How would maintaining the intuition help?

Sam swallowed as she saw the fury in those precious blue eyes she'd never thought to see again. "I don't want to bury you, Dev. I don't. I love you and it terrifies me." Those words hit him like a vicious punch to his gut. "What did you say?" "I love you." He cupped her cheek in his hand as he stared at her in disbelief. Those were the three words he'd never expected to hear from someone he wasn't related to. "I don't want to live without you, Sam." Tears glistened in her eyes. "I haven't been alive in over five thousand years. Not until some bear made a smart-ass comment about my bad driving and followed me home." He bristled under her accusation. "You invited me." Her smile blinded him. "And I'm inviting you in again." "Are you sure?" She nodded. "I know this is fast, but--" A loud knock on the door interrupted her. "Clothes on, people, quick," Nick said from the other side of the door. "Buckle up, buttercups. We have incoming and it's about to get bloody.

I think it would be true to say that every boy in the school hated and feared her. Yet we all fawned on her in the most abject way, and the top layer of our feelings towards her was a sort of guilt-stricken loyalty. Bingo, although the discipline of the school depended more on her than on Sim, hardly pretended to dispense justice. She was frankly capricious. An act which might get you a caning one day, might next day be laughed off as a boyish prank, or even commended because it “showed you had guts.” There were days when everyone cowered before those deepset, accusing eyes, and there were days when she was like a flirtatious queen surrounded by courtier-lovers, laughing and joking, scattering largesse, or the promise of largesse (“And if you win the Harrow History Prize I’ll give you a new case for your camera!”), and occasionally even packing three or four favoured boys into her Ford car and carrying them off to a teashop in town, where they were allowed to buy coffee and cakes. Bingo was inextricably mixed up in my mind with Queen Elizabeth, whose relations with Leicester and Essex and Raleigh were intelligible to me from a very early age. A word we all constantly used in speaking of Bingo was “favour.

YOU CAN COME to the end of talking, about women, talking. In restaurants, cafés, kitchens, less frequently in bars or pubs, about relatives, relations, relationships, illnesses, jobs, children, men; about nuance, hunch, intimation, intuition, shadow; about themselves and each other; about what he said to her and she said to her and she said back; about what they feel. Something more definite, more outward then, some action, to drain the inner swamp, sweep the inner fluff out from under the inner bed, harden the edges. Men at sea, for instance. Not on a submarine, too claustrophobic and smelly, but something more bracing, a tang of salt, cold water, all over your calloused body, cuts and bruises, hurricanes, bravery and above all no women. Women are replaced by water, by wind, by the ocean, shifting and treacherous; a man has to know what to do, to navigate, to sail, to bail, so reach for the How-To book, and out here it’s what he said to him, or didn’t say, a narrowing of the eyes, sizing the bastard up before the pounce, the knife to the gut, and here comes a wave, hang on to the shrouds, all teeth grit, all muscles bulge together. Or sneaking along the gangway, the passageway, the right of way, the Milky Way, in the dark, your eyes shining like digital wristwatches, and the bushes, barrels, scuppers, ditches, filthy with enemies, and you on the prowl for adrenalin and loot. Corpses of your own making deliquesce behind you as you reach the cave, abandoned city, safe, sliding panel, hole in the ground, and rich beyond your wildest dreams!

Starting with Theodor Adorno in the 1950s, people have suggested that lower intelligence predicts adherence to conservative ideology. Some but not all studies since then have supported this conclusion. More consistent has been a link between lower intelligence and a subtype of conservatism, namely right-wing authoritarianism (RWA, a fondness for hierarchy). ... The standard, convincing explanation for the link is that RWA provides simple answers, ideal for people with poor abstract reasoning skills. The literature has two broad themes. One is that rightists are relatively uncomfortable with ambiguity; ... . The other is that leftists, well, think harder, have a greater capacity for what the political scientist Philip Tetlock of the University of Pennsylvania calls "integrative complexity". In one study, conservatives and liberals, when asked about the causes of poverty, both tended toward personal attributions (“They’re poor because they’re lazy”). But only if they had to make snap judgments. Give people more time, and liberals shifted toward situational explanations (“Wait, things are stacked against the poor”). In other words, conservatives start gut and stay gut; liberals go from gut to head. ... Why? Some have suggested it’s a greater respect for thinking, which readily becomes an unhelpful tautology. Linda Skitka of the University of Illinois emphasizes how the personal attributions of snap judgments readily feel dissonant to liberals, at odds with their principles; thus they are motivated to think their way to a more consonant view. In contrast, even with more time, conservatives don’t become more situational, because there’s no dissonance.

Sexual reproduction is thus a costly investment that has to pay for itself in the short run. The details of theory and experiment on this topic are fascinating (see, e.g., Maynard Smith, 1978; Ridley, 1993), but for our purposes a few highlights from the currently front-running theory are most instructive: sex (in vertebrates like us, at least) pays for itself by making our offspring relatively inscrutable to the parasites we endow them with from birth. Parasites have short lifespans compared with their hosts, and typically reproduce many times during their host’s lifetime. Mammals, for instance, are hosts to trillions of parasites. (Yes, right now, no matter how healthy and clean you are, there are trillions of parasites of thousands of different species inhabiting your gut, your blood, your skin, your hair, your mouth, and every other part of your body. They have been rapidly evolving to survive against the onslaught of your defenses since the day you were born.) Before a female can mature to reproductive age, her parasites evolve to fit her better than any glove. (Meanwhile, her immune system evolves to combat them, a standoff—if she is healthy—in an ongoing arms race.) If she gave birth to a clone, her parasites would leap to it and find themselves at home from the outset. They would be already optimized to their new surroundings. If instead she uses sexual reproduction to endow her offspring with a mixed set of genes (half from her mate), many of these genes—or, more directly, their products, in the offspring’s internal defenses—will be alien or cryptic to the ship-jumping parasites. Instead of home sweet home, the parasites will find themselves in terra incognita. This gives the offspring a big head start in the arms race.

It may seem paradoxical to claim that stress, a physiological mechanism vital to life, is a cause of illness. To resolve this apparent contradiction, we must differentiate between acute stress and chronic stress. Acute stress is the immediate, short-term body response to threat. Chronic stress is activation of the stress mechanisms over long periods of time when a person is exposed to stressors that cannot be escaped either because she does not recognize them or because she has no control over them. Discharges of nervous system, hormonal output and immune changes constitute the flight-or-fight reactions that help us survive immediate danger. These biological responses are adaptive in the emergencies for which nature designed them. But the same stress responses, triggered chronically and without resolution, produce harm and even permanent damage. Chronically high cortisol levels destroy tissue. Chronically elevated adrenalin levels raise the blood pressure and damage the heart. There is extensive documentation of the inhibiting effect of chronic stress on the immune system. In one study, the activity of immune cells called natural killer (NK) cells were compared in two groups: spousal caregivers of people with Alzheimer’s disease, and age- and health-matched controls. NK cells are front-line troops in the fight against infections and against cancer, having the capacity to attack invading micro-organisms and to destroy cells with malignant mutations. The NK cell functioning of the caregivers was significantly suppressed, even in those whose spouses had died as long as three years previously. The caregivers who reported lower levels of social support also showed the greatest depression in immune activity — just as the loneliest medical students had the most impaired immune systems under the stress of examinations. Another study of caregivers assessed the efficacy of immunization against influenza. In this study 80 per cent among the non-stressed control group developed immunity against the virus, but only 20 per cent of the Alzheimer caregivers were able to do so. The stress of unremitting caregiving inhibited the immune system and left people susceptible to influenza. Research has also shown stress-related delays in tissue repair. The wounds of Alzheimer caregivers took an average of nine days longer to heal than those of controls. Higher levels of stress cause higher cortisol output via the HPA axis, and cortisol inhibits the activity of the inflammatory cells involved in wound healing. Dental students had a wound deliberately inflicted on their hard palates while they were facing immunology exams and again during vacation. In all of them the wound healed more quickly in the summer. Under stress, their white blood cells produced less of a substance essential to healing. The oft-observed relationship between stress, impaired immunity and illness has given rise to the concept of “diseases of adaptation,” a phrase of Hans Selye’s. The flight-or-fight response, it is argued, was indispensable in an era when early human beings had to confront a natural world of predators and other dangers. In civilized society, however, the flight-fight reaction is triggered in situations where it is neither necessary nor helpful, since we no longer face the same mortal threats to existence. The body’s physiological stress mechanisms are often triggered inappropriately, leading to disease. There is another way to look at it. The flight-or-fight alarm reaction exists today for the same purpose evolution originally assigned to it: to enable us to survive. What has happened is that we have lost touch with the gut feelings designed to be our warning system. The body mounts a stress response, but the mind is unaware of the threat. We keep ourselves in physiologically stressful situations, with only a dim awareness of distress or no awareness at all.

As Jung notes: Individuation cuts one off from personal conformity and hence from collectivity. That is the guilt which the individual leaves behind him for the world, that is the guilt he must endeavor to redeem. He must offer a ransom in place of himself that is, he must bring forth values which are an equivalent substitute for his absence in the collective personal sphere.6 In calling individuation a myth, we mean that such an image, charged with affect, rich with possibility, and related to transcendent purpose, is a psychologically grounding force field for the conduct of a conscious life. Most culturally charged alternatives of our time have noticeably failed because in the end they are not effective, do not satisfy the soul; only the myth of individuation deepens and ennobles our journey. Rather than ask, what does my tribe demand of me, what will win me collective approval, what will please my parents, we ask, what do the gods intend through me? It is a quite different question, and the answers will vary with the stage of life, and from one person to another. The necessary choices will never prove easy, but asking this question, and suffering it honestly, leads through the vicissitudes of life to larger places of meaning and purpose. One finds so much richness of experience, so much growth of consciousness, so much enlargement of one’s vision that the work proves well worth it. The false gods of our culture, power, materialism, hedonism, and narcissism, those upon which we have projected our longing for transcendence, only narrow and diminish. Of each critical juncture of choice, one may usefully ask: “Does this path enlarge or diminish me?” Usually, we know the answer to that question. We know it intuitively, instinctively, in the gut. Choosing the path that enlarges is always going to mean choosing the path of individuation. The gods want us to grow up, to step up to that high calling that each soul carries as its destiny. Choosing the path that enlarges rather than diminishes will serve us well in navigating through our idol-ridden, clamorous, but sterile time and move us further toward meeting the person we are meant to be.

I woke up as the first light began to bring an orange glow to the tops of the whispering pines (and sky) above me at 5:43 but lay still to avoid waking Hope for another half-hour. She had suffered through a tough and mostly sleepless night, and I wanted to give her every second I could as the next week promised to be very stressful for her (and me), and that was if everything went according to plan. At a few minutes after six, she either sensed the growing light or my wakefulness and shifted to give me a wet kiss. We both moved down towards the slit in the bottom of my Hennessy hammock and dropped out and down onto the pine needles to explore the morning. Both of us went a ways into the woods to take care of early morning elimination, and we met back by the hammock to discuss breakfast. I shook out some Tyler kibble (a modified GORP recipe) for me and an equal amount of Hope’s kibble for her. As soon as we had scarfed down the basic snack, we picked our way down the sloping shore to the water’s edge, jumped down into the warm water (relative to the cool morning air at any rate) for a swim as the sun came up, lighting the tips of the tallest pines on the opposite shore. Hope and I were bandit camping (a term that I had learned soon after arriving in this part of the world, and enjoyed the feel of), avoiding the established campsites that ringed Follensby Clear Pond. We found our home for the last seventeen days (riding the cooling August nights from the full moon on the ninth to what would be a new moon tonight) near a sandy swimming spot. From there, we worked our way up (and inland) fifty feet back from the water to a flat spot where some long-ago hunter had built/burned a fire pit. We used the pit to cook some of our meals (despite the illegality of the closeness to the water and the fire pit cooking outside an approved campsite … they call it ‘bandit camping’ for a reason). My canoe was far enough up the shore and into the brush to be invisible even if you knew to look for it, and nobody did/would/had. After we had rung a full measure of enjoyment out of our quiet morning swim, I grabbed the stringer I had anchored to the sandy bottom the previous afternoon after fishing, pulled the two lake trout off, killed them as quickly/painlessly/neatly as I could manage, handed one to Hope, and navigated back up the hill to our campsite. I started one of the burners on my Coleman stove (not wanting to signal our position too much, as the ranger for this area liked morning paddles, and although we had something of an understanding, I didn’t want to put him in an uncomfortable position … we had, after all, been camping far too long in a spot too close to the water). Once I had gutted/buttered/spiced the fish, I put my foil-wrapped trout over the flame (flipping and moving it every minute or so, according to the sound/smell of the cooking fish); Hope ate hers raw, as is her preference. It was a perfect morning … just me and my dog, seemingly alone in the world, doing exactly what we wanted to be doing.

Mental health is closely association with physical health, and new evidence relating bacteria in the human digestive tract to mood and cognition offers confirmation that you should always trust your gut. The symbiotic relationship between our bodies and bacteria has a long evolutionary history, and, in a beautiful example of a mutually beneficial partnership, if we keep our guts happy, our guts will keep us happy.

The body’s initial response to a noxious local insult is to produce a local inflammatory response with sequestration and activation of white blood cells and the release of a variety of mediators to deal with the primary ‘insult’ and prevent further damage either locally or in distant organs. Normally, a delicate balance is achieved between pro- and anti-inflammatory mediators. However, if the inflammatory response is excessive, local control is lost and a large array of mediators, including prostaglandins, leukotrienes, free oxygen radicals and particularly pro-inflammatory cytokines (p. 72), are released into the circulation. The inflammatory and coagulation cascades are intimately related. The process of blood clotting not only involves platelet activation and fibrin deposition but also causes activation of leucocytes and endothelial cells. Conversely, leucocyte activation induces tissue factor expression and initiates coagulation. Control of the coagulation cascade is achieved through the natural anticoagulants, antithrombin (AT III), activated protein C (APC) and tissue factor pathway inhibitor (TFPI), which not only regulate the initiation and amplification of the coagulation cascade but also inhibit the pro-inflammatory cytokines. Deficiency of AT III and APC (features of disseminated intravascular coagulation (DIC)) facilitates thrombin generation and promotes further endothelial cell dysfunction. Systemic inflammation During a severe inflammatory response, systemic release of cytokines and other mediators triggers widespread interaction between the coagulation pathways, platelets, endothelial cells and white blood cells, particularly the polymorphonuclear cells (PMNs). These ‘activated’ PMNs express adhesion factors (selectins), causing them initially to adhere to and roll along the endothelium, then to adhere firmly and migrate through the damaged and disrupted endothelium into the extravascular, interstitial space together with fluid and proteins, resulting in tissue oedema and inflammation. A vicious circle of endothelial injury, intravascular coagulation, microvascular occlusion, tissue damage and further release of inflammatory mediators ensues. All organs may become involved. This manifests in the lungs as the acute respiratory distress syndrome (ARDS) and in the kidneys as acute tubular necrosis (ATN), while widespread disruption of the coagulation system results in the clinical picture of DIC. The endothelium itself produces mediators that control blood vessel tone locally: endothelin 1, a potent vasoconstrictor, and prostacyclin and nitric oxide (NO, p. 82), which are systemic vasodilators. NO (which is also generated outside the endothelium) is implicated in both the myocardial depression and the profound vasodilatation of both arterioles and venules that causes the relative hypovolaemia and systemic hypotension found in septic/systemic inflammatory response syndrome (SIRS) shock. A major component of the tissue damage in septic/SIRS shock is the inability to take up and use oxygen at mitochondrial level, even if global oxygen delivery is supranormal. This effective bypassing of the tissues results in a reduced arteriovenous oxygen difference, a low oxygen extraction ratio, a raised plasma lactate and a paradoxically high mixed venous oxygen saturation (SvO2). Role of splanchnic ischaemia In shock, splanchnic hypoperfusion plays a major role in initiating and amplifying the inflammatory response, ultimately resulting in multiple organ failure (MOF). The processes involved include: • increased gut mucosal permeability • translocation of organisms from the gastrointestinal tract lumen into portal venous and lymphatic circulation • Kupffer cell activation with production and release of inflammatory mediators.

As soon as camera crews are able to enter the Congo again, and have the guts to film bonobos the way they are, people will understand that everything being said about these apes is no exaggeration. They are not the product of some overactive sexual imagination, or of wishful thinking. That they delight feminists, the gay community, and pacifists should not be held against them. If one of our closest relatives fails to fit the prevailing views about aggressive males and passive females, one possibility to consider is that the prevailing views are mistaken. Either that, or there is something wrong with those males.

This chicken-and-egg problem is common in scientific research and is often difficult to address. Often we can say with certainty only that two factors (the microbiota and obesity, in this case) are correlated or coincident, but not necessarily causally related. However, here is where the power of the gnotobotic mouse can really be seen. Jeff’s team transplanted the microbiota from the obese mice into lean mice with no previous microbiota. Suddenly the lean mice with the obese microbiota began to gain weight, even though there had been no change in their diet or exercise habits! What these scientists had shown, to the surprise of many, was that the gut microbiota is enough to cause weight gain in an otherwise lean, healthy mouse. These findings forced the scientific community to reframe our view of the gut microbes. Clearly the microbiota is not just a collection of innocuous bacteria loitering within our gut. These bacteria are capable of profoundly changing the biology of their host and may be a major contributor to one of the most alarming health issues in the Western world.

Dart initially echoed Darwin’s theory that bipedalism freed the hands of early hominins to make and use hunting tools, which in turn selected for big brains, hence better hunting abilities. Then, in a famous 1953 paper, clearly influenced by his war experiences, Dart proposed that the first humans were not just hunters but also murderous predators.18 Dart’s words are so astonishing, you have to read them: The loathsome cruelty of mankind to man forms one of his inescapable characteristics and differentiative features; and it is explicable only in terms of his carnivorous, and cannibalistic origin. The blood-bespattered, slaughter-gutted archives of human history from the earliest Egyptian and Sumerian records to the most recent atrocities of the Second World War accord with early universal cannibalism, with animal and human sacrificial practices of their substitutes in formalized religions and with the world-wide scalping, head-hunting, body-mutilating and necrophilic practices of mankind in proclaiming this common bloodlust differentiator, this predaceous habit, this mark of Cain that separates man dietetically from his anthropoidal relatives and allies him rather with the deadliest of Carnivora. Dart’s killer-ape hypothesis, as it came to be known, was popularized by the journalist Robert Ardrey in a best-selling book, African Genesis, that found a ready audience in a generation disillusioned by two world wars, the Cold War, the Korean and Vietnam Wars, political assassinations, and widespread political unrest.19 The killer-ape hypothesis left an indelible stamp on popular culture including movies like Planet of the Apes, 2001: A Space Odyssey, and A Clockwork Orange. But the Rousseauians weren’t dead yet. Reanalyses of bones in the limestone pits from which fossils like the Taung Baby came showed they were killed by leopards, not early humans.20 Further studies revealed these early hominins were mostly vegetarians. And as a reaction to decades of bellicosity, many scientists in the 1970s embraced evidence for humans’ nicer side, especially gathering, food sharing, and women’s roles. The most widely discussed and audacious hypothesis, proposed by Owen Lovejoy, was that the first hominins were selected to become bipeds to be more cooperative and less aggressive.21 According to Lovejoy, early hominin females favored males who were better at walking upright and thus better able to carry food with which to provision them. To entice these tottering males to keep coming back with food, females encouraged exclusive long-term monogamous relationships by concealing their menstrual cycles and having permanently large breasts (female chimps advertise when they ovulate with eye-catching swellings, and their breasts shrink when they are not nursing). Put crudely, females selected for cooperative males by exchanging sex for food. If so, then selection against reactive aggression and frequent fighting is as old as the hominin lineage.22

Fear related to the projection exit is a natural gut reaction caused by the unusual and often extreme sensations, events, and situations. It causes the would-be projectors to abort their exits time and time again, usually right on the brink of their very first, long-sought conscious-exit projection. However, most projection-related fears are born of simple ignorance. Knowledge replaces fear by making the unknown and unexpected the known and expected.

Most people, including their physicians, simply accept that diarrhea, constipation, gastritis, bloating, abdominal discomfort/pain, inflammatory bowel syndromes, or almost any other gastrointestinal condition is largely inevitable and typically occurring for seemingly no clear-cut reason, or just the inevitable consequence of growing older. The standard therapeutic goal aims to lessen the gut-related symptoms as best as possible with a variety of prescription and over-the-counter agents. Similarly, there is virtually no awareness that CPC sets the stage for the inflammation causing and sustaining some gastrointestinal cancers, even though chronic inflammation in the gut is recognized as an important factor in the development of cancers there.

A relative named Isaac comes for Thanksgiving and I am fighting off memories of that night each time someone calls his name. My partner says she is taking a nap; there he is again, hands cuffed behind his back, an angry scowl on his face, pulling me into that deep, traumatic memory. It lives at the core of who I am, bubbling in my guts, squishing my lungs, choking me. The association can come so fast at times—rap, cap, nap, Knapper, father, murder, death. I run fast and furiously away; it will not get me, cannot get me, but it is always nipping at my heels ready to swallow me whole if only I stop. I do not stop.

Trust Your Gut: Instincts usually relate less to logic and more to lived experience and emotions. If you normally rely on research and logical reasoning when making decisions, then you may feel a little uneasy about letting your feelings guide important decisions. Start with small decisions and build that trust.

Images began scrolling. Crime scene photos. Scanned newspaper clippings. Pictures of flipped cars and fire-gutted buildings. Obituaries. Autopsy reports. Each item related to an accident or crime. I paused the slideshow to scan several articles. Detected the theme. Every crime was unsolved. Every accident was freakish and unexplained. Many incidents had numerous victims. Some were grisly. All were terrible. One after another the entries flashed on-screen. A few settings were identifiable. Seattle. New York City. Las Vegas. The majority were unrecognizable. Shelton turned to me. “So what, he’s into police reports? Disaster stories?” “They’re his work.” My stomach churned with revulsion. “Everything on here. This must be the Gamemaster’s private archive. A diary of his twisted games.” “Trophies.” Hi’s voice was hushed. “His collection. Every serial killer has one.” Ben’s fist slammed the coffee table. “I’ll kill this sick freak!” Suddenly the screen went blank. There were sounds like a videogame, then a new program opened. The Gamemaster’s face appeared. “Hello, Tory.” He smiled. “Welcome to my humble home.

You should know why I was 'nice' to you in the shower, Ava. Think about it. Take a fucking guess as to how a girl like me would know what a chick like you is feeling.” The insinuation is clear. The only thing that could've made me act like that was … and if she knows, if she could tell, then … it’s because she’s felt it too. Instead of making me relate to her, however, it only makes me angrier. I deserve to feel angry for being betrayed. I deserve to want to punch her in the face and break her nose. I’m contemplating doing just that when Dean bangs a fist into the door, distracting me. "Avalon! Open the fucking door,” he yells through the wood. Not yet, I think. I'm not done. I keep my hands to my sides as I step even closer, my chest brushing against Rylie's. Her eyes widen as her back presses into the door all on its own now. A sick feeling enters my gut. Whatever she says, I need to know something. I need to know because if she had anything to do with Roger Murphy and Plexton then I need to—God, I don't want to hurt her, but I can't let anyone get away with doing that. I am not weak.

So you’re sprinting down the street with the lion after you. Things looked grim for a moment there, but—your good luck—your cardiovascular system kicked into gear, and now it is delivering oxygen and energy to your exercising muscles. But what energy? There’s not enough time to consume a candy bar and derive its benefits as you sprint along; there’s not even enough time to digest food already in the gut. Your body must get energy from its places of storage, like fat or liver or non-exercising muscle. To understand how you mobilize energy in this circumstance, and how that mobilization can make you sick at times, we need to learn how the body stores energy in the first place.

Is it enough to live in a universe whose laws spontaneously create life? Or do you prefer ... God?” She paused, looking embarrassed. “Sorry, after all we’ve been through tonight, I know that’s a strange question.” “Well,” Langdon said with a laugh, “I think my answer would benefit from a decent night’s sleep. But no, it’s not strange. People ask me all the time if I believe in God.” “And how do you reply?” “I reply with the truth,” he said. “I tell them that, for me, the question of God lies in understanding the difference between codes and patterns.” Ambra glanced over. “I’m not sure I follow you.” “Codes and patterns are very different from each other,” Langdon said. “And a lot of people confuse the two. In my field, it’s crucial to understand their fundamental difference.” “That being?” Langdon stopped walking and turned to her. “A pattern is any distinctly organized sequence. Patterns occur everywhere in nature—the spiraling seeds of a sunflower, the hexagonal cells of a honeycomb, the circular ripples on a pond when a fish jumps, et cetera.” “Okay. And codes?” “Codes are special,” Langdon said, his tone rising. “Codes, by definition, must carry information. They must do more than simply form a pattern—codes must transmit data and convey meaning. Examples of codes include written language, musical notation, mathematical equations, computer language, and even simple symbols like the crucifix. All of these examples can transmit meaning or information in a way that spiraling sunflowers cannot.” Ambra grasped the concept, but not how it related to God. “The other difference between codes and patterns,” Langdon continued, “is that codes do not occur naturally in the world. Musical notation does not sprout from trees, and symbols do not draw themselves in the sand. Codes are the deliberate inventions of intelligent consciousnesses.” Ambra nodded. “So codes always have an intention or awareness behind them.” “Exactly. Codes don’t appear organically; they must be created.” Ambra studied him a long moment. “What about DNA?” A professorial smile appeared on Langdon’s lips. “Bingo,” he said. “The genetic code. That’s the paradox.” Ambra felt a rush of excitement. The genetic code obviously carried data — specific instructions on how to build organisms. By Langdon’s logic, that could mean only one thing. “You think DNA was created by an intelligence!” Langdon held up a hand in mock self-defense. “Easy, tiger!” he said, laughing. “You’re treading on dangerous ground. Let me just say this. Ever since I was a child, I’ve had the gut sense that there’s a consciousness behind the universe. When I witness the precision of mathematics, the reliability of physics, and the symmetries of the cosmos, I don’t feel like I’m observing cold science; I feel as if I’m seeing a living footprint ... the shadow of some greater force that is just beyond our grasp.

The low road is our “gut reaction,” our reflexive response to an experience. It’s fast because there’s no processing involved, just instinct. The high road is our thoughtful response to experience. It’s slower because it involves the sensory and association cortex, which uses multiple self-reference pathways to consider how the current experience relates with past experiences, current ideas, and future plans.

The road to recovery for me was paved with hard truths, not denials and lies.

I found myself wanting to go to him and apologize for leaving him. I wanted to tell him I was there for him, ready to listen or simply offer silent comfort. But I was too emotionally invested. I got wounded too easily. I was too afraid of rejection. And knowing he wouldn’t let me get too close only intensified that fear. Even if we did figure things out, I’d only tear myself apart trying to live with just the bits and pieces he decided to share with me.

Just as almonds may be sweet or bitter—the bitter varieties containing high levels of amygdalin, which turns into cyanide in the gut—apricot pits are also classified as sweet or bitter. Most varieties grown in the United States are cultivated for their fruit, and their pits are the bitter variety. But in the Mediterranean, it is easier to find so-called sweet pit or sweet kernel varieties. Split open the hard pit of a sweet variety and the kernel inside—the seed—looks and tastes much like the closely related sweet almond.

I’m certain every last one of them fell hopelessly in love with you. How many proposals have you rejected in the past four years? A hundred or more, I’m sure.” “Twenty-six.” Luke slowed as the cottage came into view—a tidy, thatched-roof dwelling hunched between two tall pine trees. “Twenty-six,” he repeated, coming to a stop. She turned to him, clutching his hand tight. “Yes. Twenty-six. Not counting the invalid soldiers.” The color of her eyes deepened to an intense cobalt blue. “You cannot know how I have fought for you, Luke. Not in the same way you have suffered, to be sure. But I have waged my own small battles here. I have fought the pressure to marry, fought the envy for my friends who did. I have struggled against my own desire for companionship and affection.” Her voice broke. “I am not a woman formed for solitude.” “I know it,” he whispered, raising his free hand to her cheek. “I know it. That’s why you need a husband who can—” “I have fought despair,” she interrupted, “when months, years passed with no word of you.” Guilt twisted in his gut. “I could not have written. We weren’t engaged.” “Yes, but you might have written Denny. Or any one of our mutual friends. You might have casually asked for word of me.” “I didn’t want word of you.” She recoiled, and he whipped an arm around her waist, pulling her close. “How can I explain? You know my parents died several years ago. I’ve no siblings, very few relations. And it didn’t take but one dusty skirmish in Portugal for me to realize—if I died on that battlefield, there would be no one to mourn me, but a handful of old school friends.” He touched her cheek. “No one but you. I did think of you. Constantly. I did remember that perfect, sweet kiss when I was bleeding and starving and pissing scared. It was the thought that kept me going: Cecily Hale cares whether I live or die. I couldn’t risk asking word of you, don’t you understand? I didn’t want to know. Surely I’d learn you’d married one of those twenty-six men queuing up for the pleasure of your hand, and I would have nothing left.” “But I didn’t marry any of them. I waited for you.” “Then you were a fool.” He gripped her chin. “Because that man you waited for . . . he isn’t coming back. I’ve changed, too much. Some men lose a leg in war; others, a few fingers. I surrendered part of my humanity. Just like the ridiculous werestag you’re out here chasing.” “I’m out here chasing you, you idiot!” She buffeted his shoulder with her fist. “You’re the one I love.” He

I have tried everything, Father. I’ve been kind to her. I’ve promised my strong arm will be hers forever into the horizon, until I am dust in the wind. And I’ve tried bargaining with her.” “What bargains?” Hunter shot a wary glance toward the shadows, where his mother sat listening. “After my mother left the lodge, I said that perhaps I would be a tired Comanche when the moon rose if she were to eat and drink.” “And if she didn’t, and you were not tired?” Many Horses’ dark eyes filled with laughter. He too shot a glance into the shadows. “The bargain did not please her?” Hunter shook his head. “Perhaps she is not the right woman,” Many Horses said softly. “She is the woman. I am certain of that.” “Has a spirit voice come to you during a dream?” “No, my father.” Studying the flames, Hunter grew thoughtful. “No man has a more abiding hatred for the tosi tivo than I. You know this is so. My heart burned with anger when I went to collect the yellow-hair. I wanted to kill her.” Woman with Many Robes leaned forward, her features dancing in the firelight. Hunter met her gaze. She was a woman with much wisdom. She observed the customs and seldom interrupted when men were speaking, but on those occasions when she did, only a stupid man ignored what she had to say. He waited to see if she meant to share her thoughts. When she remained silent, he cleared his throat, which was afire from the pipe, and continued. “Now, I would not kill her. She has touched me. My hatred for her has gone the way of the wind. She saved my life.” He quickly related the tale about the rattlesnake and how she had broken her silence to warn him. “You would prefer that she live for always away from you?” Hunter’s gut contracted. In that instant he realized how much he wanted the woman beside him. “I would prefer that my eyes never again fall upon her than to see her die.

She has touched me. My hatred for her has gone the way of the wind. She saved my life.” He quickly related the tale about the rattlesnake and how she had broken her silence to warn him. “You would prefer that she live for always away from you?” Hunter’s gut contracted. In that instant he realized how much he wanted the woman beside him. “I would prefer that my eyes never again fall upon her than to see her die.” His mouth twisted. “She has great heart for one so small. She makes war with nothing, and wins.” Many Horses nodded. “Huh, yes, Warrior and Swift Antelope have already told me.” “I would take my woman back to her land,” Hunter said. “I know the words of the prophecy, eh? And I would not displease the Great Ones, but I see no other path I might walk.” Hunter’s mother rose to her knees. “My husband, I request permission to speak.” Many Horses squinted into the shadows. “Then do it, woman.” She moved forward into the light, her brown eyes fathomless in the flickering amber. “I would but sing part of the song, so we might hear the words and listen.” She tipped her head back and clasped her hands before her. In a singsong voice, she recited, “‘When his hatred for the White Eyes is hot like the summer sun and cold like the winter snow, there will come to him a gentle maiden from tosi tivo land.’” “Yes, wife, I know the words,” Many Horses said impatiently. “But do you listen?” Woman with Many Robes fixed her all-seeing gaze on her eldest son. “Hunter, she did not come to you, as the prophecy foretold. You took her by force.” “Pia, what is it you’re saying? That she would have come freely?” A breath of laughter escaped Hunter’s lips. “The little blue-eyes? Never.” His mother held up a hand. “I say she would have, and that she shall. You must take her to her wooden walls. The Great Ones will lead her in a circle back to you.” Hunter glanced at his father. Many Horses set his pipe aside and gazed for a long while into the flames. “Your mother may be right. Perhaps we have acted wrongly, sending you to fetch her. Perhaps it was meant for her to come of her own free will.” Hunter swallowed back an argument. Though he didn’t believe his little blue-eyes would ever return to Comancheria freely, his parents had agreed that he should take her home, and that was enough. “What will lead her back to me, pia?” Woman with Many Robes smiled. “Fate, Hunter. It guides our footsteps. It will guide hers.

He quite certainly shouldn't care: and still he feels a hot sick bubbling in his gut, as if he'd drunk turned milk, or been on a drunken spree. Or been spurned in love, since damn fools seem to take that uncommonly serious, and stick knives in their guts over it all the time, in poems and plays. Romeo and Juliet, being one example, that he's read half a dozen times but never thought to see played out on the stage. Except that Ree took it into his head not a month ago, to take him to the theatre at Stratford to see it. The play's practically seditious when you think about it: Shakespeare's tale of forbidden love between a free-born human lad, and the high-born wolf-girl from the family that had owned then freed his father. At least old Will didn't go so far as to make the boy a slave, else he'd probably have found himself clapped in irons for thanks for his labour. Though of course as a wolf himself, for all his relatively low-status till he won fame from his quill, he'd less to fear than a human would have had. And even a wolf audience can sigh and dab their eyes over a tragic romance, between the two classes of men. As long as the powerless class gets no ideas of acting on that offensive gush of sentimentality.

When a nursing mother encounters infectious agents in her gut and lung—the main routes of human infection—the antibodies that she forms will travel to her breasts and will be transferred to the baby via breast milk, giving specific protection against infections that the baby is, or will soon be, exposed to. A breastfed infant receives a relatively high dose of maternal antibodies: up to 1 gram per day via breast milk, compared to a total of 2.5 grams produced daily in the body of an average adult.

All cultures know it’s hard being a new mom. That’s why many societies reward them with one hundred days of special family care at home, so they can be fed, bathed, and babied, too. But in our society, many parents have lost that communal or family safety net. Even worse, many new parents don’t even think they want or need it. They think it’s normal for new parents to just gut it out on their own. But nothing could be further from the truth! The nuclear family—two parents and some kids—is actually a huge experiment, just a century old. And it’s one of the most unintelligent and riskiest experiments in human history. Renowned pediatrician T. Berry Brazelton tells of visiting a small Japanese fishing village where the ancient tradition was to wait on new mothers hand and foot for thirty days. “The new mothers were even fed—bite by bite—and they called their own mothers Mommy!” Brazelton recounted that in this community postpartum depression didn’t exist. Of course, few of us live in a village like that—and you can’t conjure up nurturing relatives out of thin air. But you can call on a neighbor, nanny, or doula to help you out. Getting help is neither an extravagance nor a sign of failure. It’s the bare minimum you need … and deserve! So please don’t buy into the phony idea that you are supposed to do it all on your own; since the dawn of time few parents ever did.

No politician in power will ever advocate for nuclear disarmament - that's a fact. The so-called leaders of the world feel about nukes the same way gun-owning apes of America feel about their guns. That's why you won't find any of them talking in favor of nuclear disarmament. I’m not saying that they are all bad people, the world leaders that is, but peace requires guts, and guts requires character, and character requires an absolute denial of diplomacy.

Stocks passed my e-mail along to Model Gut senior scientist Richard Faulks. Faulks was dismissive not only of extreme chewing, but also of the related fad for blenderizing to increase the accessibility of nutrients. It’s true saliva carries an enzyme that breaks down starch, but the pancreas makes this enzyme too. So any digestive slack caused by hasty chewing would be taken up in the small intestine. The human digestive tract has evolved to extract the maximum it can from the food ingested, Faulks said, and that is probably all it needs. “Nutritional science is dogged by the idea that if some is good, more is better,

My gut is telling me you're innocent." His gaze went to the gun and then back to her face. "Relatively innocent.

I imagine Einstein had a full sensational experience when he formulated his Theory of Relativity. He might have envisioned (inner) the sun and its weight in space as a billiard ball resting on a sheet. While he looked (outer) down at his notes, he might have remembered (inner) a past conversation with his good friend, the mathematician Marcel Grossmann, about mathematics and gravity. He might have felt (outer) tightness in his gut as he waited for an eclipse to take place, which would prove his theory right or wrong.

The majority of genes in the [MHC (Mean Histocompatibility Complex)] class I region are not involved in the immune system; neither do the class I genes form as a compact cluster as the class II genes. Whereas genes encoding class II molecules are only present in the class II region of the HLA [(Human Leukocyte Antigen) complex], genes encoding class I molecules and related class I-like molecules are found on several different chromosomes. A further difference is that HLA class II molecules are dedicated components of adaptive immunity that serve only to present antigen to T cells, whereas HLA class I and class I-like molecules encompass a broader range of functions, including uptake of IgG in the gut, regulation of iron metabolism, and regulation of NK [(Natural Killer)]-cell function in the innate immune response. Together, these genetic and functional differences show that MCH class I is the older form of MHC molecule and that MHC class II evolved more recently from MHC class I. Consistent with this proposition, MHC class II is not always essential for a vertebrate immune system, unlike class I. The Atlantic cod manages very well with only MHC class I genes.

You must think I'm... unchaste." He didn't laugh at her, or even look amused. "No, I think you're lonely." "What?" Lonely? "I'm not lonely." She had her duties. She had her relatives. She lived a productive life. "You kiss like a woman who stands on the outside, always peering in the window of life and wishing she were there, yet never having the guts to demand entrance." "That's not true." Curse him, it was exactly true. He paid her no heed. "Those days are over. Whatever you're afraid of, you should be more afraid of me." He didn't have to insist. She was. His brows were lowered, his jaw firm, his eyes flinty. "Listen to me. From now on, you're going to be at my side every minute. No matter what happens, no matter how objectionable the events, no matter how unhappy you make yourself, at the end of the day you're going to go home with me. And at night... I'll show you all the wonders of desire. Our nights will be passionate and grand beyond your wildest dreams, and I'll take you to the edge of passion again and again. You'll squirm beneath me and atop of me, you'll touch every inch of my skin, you'll live for my kisses. Until one day you'll wake up and all you can think of is me. Of the pleasure I bring you. Of how it feels when I'm inside you. All the sorrow will fall away, and you'll be mine forever.

When the weapon systems of a minigun ship were on hot, or fire, these same miniguns moved in relation to a pilot’s cockpit input, and could be fired. They were said to be in a Flex Mode. So, somehow, the cats became Stowed Mode and Flex Mode. One day when a few of us were relaxing in the Croc Lounge, I believe it was Gollogly, nicknamed Golly-Golly, because no one could pronounce his name, was behind the counter trying to close the refrigerator door, and it wouldn’t close. I stepped behind the counter and saw that the door’s obstruction was, in fact, Stowed Mode’s head. Golly-Golly couldn’t see the cat because he had his hands full. Every time he tried to close the door, the stunned cat’s head was in the way, and his body went spastic as if he were just plugged into an electrical outlet.

Normally, when sugar enters the bloodstream from our gut, the pancreas secretes insulin into the bloodstream, and the insulin then travels to three main places: fat cells, muscle cells, and neurons. Insulin’s primary job is to open the door to any cell to allow glucose to enter and provide fuel, particularly to three important types of cells. 1. IN FAT CELLS, insulin attaches to a docking port on a fat cell membrane and flips a switch that tells the fat cell to convert that glucose to fat and store it. When insulin has done its job, it separates from the docking port and no more sugar can enter the cell. 2. IN MUSCLE CELLS, insulin unlocks the door to the cell and ushers in glucose to be used as fuel. 3. NERVE CELLS (neurons) also require insulin to admit glucose through their cell membrane. The fact that neurons require insulin to get glucose is a relatively new finding, and we now know that insulin resistance also occurs in the brain and nerves—it is called type 3 diabetes. Once insulin docks in the appropriate ports and releases information, the fat, muscle, or nerve cells tell the hormone that the message has been received. The hormone then backs out of the docking port, leaving it ready and available for the next hormone to attach.

As it relates to probiotics, traditional Japanese dietary practices, which include a lot of fermented soy products, have been linked to lower rates of depressive symptoms.

The Whole30 is ideal to help normalize an overactive immune system, decreasing systemic inflammation and reducing or eliminating the symptoms of your autoimmune disease, chronic pain, or immune-related conditions (like Lyme disease). However, there are some Whole30 Approved foods that are healthy for most people, but might exacerbate your symptoms or fire up your immune system. The trouble is there isn’t just one list of foods that negatively impact all chronic diseases. You are a unique snowflake. That means foods that may be perfectly fine for someone else with your same condition may make your symptoms much worse, and vice-versa. This makes it incredibly hard to create one protocol that works well for everyone with an immune dysfunction. Eggs, tomatoes, peppers, eggplant, potatoes, instant coffee, nuts and seeds, beef, lamb, oranges, grapefruit, lemons, and limes . . . These are all foods that are either known to be commonly problematic for those with autoimmune conditions, or are common food sensitivities for those with increased gut permeability.

Sleep doesn’t serve one single purpose. It is a complex function and directly related to our health. The multiple functions benefit both our brains and our bodies. Every single brain process and every organ in the body is enhanced by sleep or damaged by the lack of sleep. Within the brain, sleep affects our ability to learn, memorize, and make decisions. It works as an emotional reset so that social and psychological challenges are met with level-headed logic. Sleep provides the opportunity to dream in a world where painful memories are dealt with and future creativity is inspired. While in a sleep state, the body’s immune system is at work to fight cancer, prevent infection, and ward off disease. Sleep balances insulin and circulating glucose to create a metabolic balance. Appetite, weight control, and gut health are all directly tied to adequate sleep levels.

But differentiation is all about being extreme, rewarding the best and weeding out the ineffective. Rigorous differentiation delivers real stars—and stars build great businesses. Some contend that differentiation is nuts—bad for morale. They say that differential treatment erodes the very idea of teamwork. Not in my world. You build strong teams by treating individuals differently. Just look at the way baseball teams pay 20-game winning pitchers and 40-plus home run hitters. The relative contributions of those players are easy to measure—their stats jump out at you—yet they are still part of a team. Everybody’s got to feel they have a stake in the game. But that doesn’t mean everyone on the team has to be treated the same way.

Your Intuition Listening to your sixth sense, that inner voice, can be one of your most important self-defense skills. If you sense that something is wrong, it is. That gut feeling you get when something is not exactly right is an alert, even if you can’t determine exactly what that something is, but you need to learn to listen to that alarm, however vague it may be. Color Code System of Awareness Colonel Jeff Cooper developed the Color Code system that’s used by most military and police organizations to differentiate different levels of awareness: White: unaware, not paying attention. Yellow: attentive, but relaxed. Orange: focus is directed, there is an immediate potential threat. Red: there is a definite threat. Your Environment Know as much as possible ahead of time about the area you’ll be visiting. If you’re forewarned about dangerous areas, you’ll be less likely to traverse them. In areas you frequent (such as where you live and work), think about places where someone could try to hide. Are the areas well lit? When inside a building, know where the exits are located. When outside, know the fastest path toward other people. Recognize changes in your physical environment. Are the lights out? Is there an unusual object in your parking spot that wasn’t there when you parked? (It could be a potential ploy used by an attacker to distract your attention.) It’s also a good idea to change your routine from time to time. Being a creature of habit can give someone the advantage of predicting where you are at specific times. Have you thought about what things in your everyday environment you might be able to use as a weapon or shield? A pen? A chair? Be aware that common objects can be used to strike or protect you from being struck. Peripheral vision is a great tool. It encompasses all that’s visible to the eye outside the central area of focus (i.e., your side vision). With mindful practice of this vision, it can become a natural resource of observation. Here’s an exercise to help develop your awareness skills: Start by sitting in your living room. Look forward and, without turning your head, start naming off what you see to the side of you. This will be relatively simple due to the fact that you’re already familiar with the items in your home. The next time you’re in a restaurant or another less-familiar place, do the same exercise. Look forward and name what the people around you are doing or wearing by using your peripheral vision. Before you know it, you’ll pick up on things you never previously noticed and, more importantly, the more you practice using your peripheral vision, the more automatic it will become. Become more in touch with what you see. We often look to see where we are, but don’t actually see much of what we look at. Let’s go back to the restaurant exercise. Once you sit down, try to recall what you saw from the time you entered until the time you sat down.