Gut Instinct Quotes

You just go with your gut instinct, because your gut is smarter than your heart.

No one knows what you have been through or what your pretty little eyes have seen, but I can reassure you ~ whatever you have conquered, it shines through your mind.

I go by the gut. I might not appear to have any talent but I've got plenty of gut instinct.

When your mind wants to bolt, but your heart hangs on, it is because you don’t know with absolute certainty what the truth is. When you waste so much time on something that you want to believe is true, you begin to overthink things. Eventually, something obvious becomes twisted into something absurd, which keeps us from believing a simpler answer. Over time, you believe your own lies and fantasies to shield yourself from hurt, when following what is logical would have been the quickest way to healing. It is through your own self-imposed delusions that you lose your perspective. The world then becomes different to you when in fact you are different. Why? Because your own ego gets in the way. Everyone wants to feel special. Everyone wants to have faith in others. Everyone wants to believe in fairytales, happy endings and have all bad interactions with others explained. It is easier to sit in denial with your delusions and pray God will intervene, not realizing he has. He gave you commonsense and intuition, but you didn’t like how it made you feel. This is what true mental illness really is: Following your gut instinct through hell because you want to prove you are right, either to yourself or others. You sacrifice choosing to do right, in order to avoid pain. However, you don't realize that you have been in pain for a really long time and believed this was how happiness felt.

Knowing yourself and coming to trust your feelings and your intuition will open up your life to greater possibilities and keep you moving toward your goals. One thing I have learned is that I should trust my 'gut' instincts. Ultimately, only we know what is best for us.

In the same way that I tend to make up my mind about people within thirty seconds of meeting them, I also make up my mind about whether a business proposal excites me within about thirty seconds of looking at it. I rely far more on gut instinct than researching huge amounts of statistics.

If your eyes can not cry, then your gut will." The head and heart may be in denial of your human needs, but the gut will always carry the wisdom of your needs met and unmet, and thusly respond.

Creative minds don't follow rules, they follow will.

As Vida always said, there are times you have to listen to your gut and tell common courtesy to fuck right off.

There's something AMAZING about you. You owe it to yourself to fulfill your destiny. You were put on earth for a reason. Don't betray yourself because of other people opinions of who you should be. God has already implanted within you who you MEANT to be. Trust your gut instincts.

What we think of as our “gut instincts” are really a very complex mosaic of past experiences, deep-seated hopes, fears, desires.

No relationship is greater than the one I have with myself. I just need to trust my gut, follow my instincts, and when someone shows me who they are, believe them.

The Metropolitan Police has a very straightforward approach to murder investigations, not for them the detective’s gut instinct or the intricate logical deductions of the sleuth savant. No, what the Met likes to do is throw a shitload of manpower at the problem and run down every single lead until it is exhausted, the murderer is caught or the senior investigating officer dies of old age.

She knows her timing, always knows. The time to strike or the time to starve. Her eyes as a clock, she watches she waits she learns, and in the second she blinks, she changes her mind just like that.

Every small things grows when you nurture it, Rosie. Love is just the same. But it that is making you miserable then leave and find something else that brings you the happiness you deserve to feel. Just listen to what your heart is saying and go with your gut instinct and it will lead you the right way. Other people don't have all the answers to the questions. Sometimes, we're all just as confused as you are.

Sometimes you just have to trust your instincts; it may be all you have to trust.

Feelings could override facts, as facts could alter feelings. Choose the truth first, rather than following after feelings.

The possibilities and probabilities are all we have to work with in medicine, though. What we are drawn to in this imperfect science, what we in fact covet in our way, is the alterable moment-the fragile but crystalline opportunity for one's know-how, ability, or just gut instinct to change the course of another's life for the better.

Gut instincts were supposed to be the most trustworthy and it was in her gut where she felt the butterflies. The heart had its purpose as a blood pumping muscle, but love...love blossomed and sparked through the body - originating from the gut.

I’m not a religious or spiritual man. I am guided solely by my instincts, my gut. And they have led me to you. Without you, I have nothing to believe in.

Sometimes all you have is instinct, a gut feeling. It's important to pay attention to them.

Your intuition won't fail you, the quest dear; is to silence your mind so you can feel your way home.

Always trust your gut instinct. There will come a time when you will understand, but for now trust God has a plan greater than you have ever imagined.

And becoming aware of one's true inner nature, instinctive gut feelings, is not generally thought by those who experience it to be in conflict with the essence of one's spiritual knowledge, but more of a Gnostic direct experience of the Sacred experienced in the gut or all of nature that is greater than us and is connected to us through the gut instincts.

It takes effort to say no when our heart and brains and guts and, most important, pride are yearning to say yes. Practice.

But we live on the cusp of a Renaissance in consciousness of who we truly are and, thus, we can now begin to thrive in this exciting age of our humanity’s journey toward a greater life and a more fundamentally intelligent evolution of our species.

In the West we nearly all have strong moral intuitions about the wrongness of slavery, child labor, or animal cruelty. But that sure didn’t used to be the case. Their wrongness has become an implicit moral intuition, a gut instinct concerning moral truth, only because of the fierce moral reasoning (and activism) of those who came before us, when the average person’s moral intuitions were unrecognizably different. Our guts learn their intuitions.

Survival requires guts and instinct.

The presence of the inner feeling of emptiness directs our attention to a past experience of guilt and to our inner feeling awareness of the cause in the past. We must be sensitive to that feeling and accept it in order to chase down the cause, ferret it out, reassess the value of the experience to us in order not to further project the blame in anger outward to an external cause.

Superstitons are useless. And a gut cannot have an instinct

I believe instinct's the iron skeleton under all our ideas of free will. Unless you're willing to take the pipe or eat the gun or take a long walk off a short dock, you can't say no to some things. You can't refuse to pick up your option because there is no option.

Some people look for the obvious and make decisions based on that. However, sensitive people look for the subtle things in life. They observe what is missed, overlooked and rarely observed by others. They dwell at a deeper level of perception that clings to signs, body language and what is left unspoken. They are observers that will trust their instinct first over any fact or well delivered speech.

What do you see when you look at me?” My eyes narrowed and I pressed my lips together, weighing my thoughts. All of his bimbo admirers aside, what did I see? What did my gut tell me about this man? What did it say that allowed me to wind up here with him, under such impulsive circumstances? “You’re a sad man,” I swallowed. “You’re arrogant and set in your ways, but that creates a fortress for you. It’s your safe haven. Behind the moat is someone who has lost something he loved, only I’m not sure what, or who. You’re afraid of something and your loyalty is hidden away in a cell, wounded by betrayal.” I rested my head on the pillow. “That’s what I see.” “On second thought,” he exhaled, letting his head drop next to mine. “You’re psychic.

Gut instinct," Jeremy wheezed. "Your gut's been shot," Mike pointed out, but he looked uncertain.

life - your gunna meet some two faced people, some bosses that make your soul cringe, some places you wished you'd never walked into... But then you'll grow, you'll learn that your gut instinct isn't nieve, your boss can ' fuck it' because your dreams are more important and the places you walked into unaware of chaos, will bring you to places of perfect peace. Hold on, the struggle won't last forever.

Everyone, later, would find it unbelievable that anyone involved in the ranch would stay in that situation. A situation so obviously bad. But Suzanne had nothing else: she had given her life completely over to Russell, and by then it was like a thing he could hold in his hands, turning it over and over, testing its weight. Suzanne and the other girls had stopped being able to make certain judgments, the unused muscle of their ego growing slack and useless. It had been so long since any of them had occupied a world where right and wrong existed in any real way. Whatever instincts they’d ever had—the weak twinge in the gut, a gnaw of concern—had become inaudible.

My belief is to achieve success in any scheme one has to make oneself master of that scheme, know it inside and out, know every detail. I work hard, very hard to do that. I make decisions based on logic and facts. I have a natural gut instinct that can spot and nurture a good solid idea and good people. The bottom line is it’s always down to good people.

...in order to trust my instincts I must first respect them.

When your safety is in question follow your intuition. It will help you balance along the precipice between vulnerability and adventure.

Today is felt to be the most complicated day in our lives and rarely in trying to deal with the issues of today, are we aware of the impact of the past on those issues.

As you consider your next move, practice this definition of trust: the willingness to take steps while simultaneously waiting for “instructions.

You never know how things are going to work out or where you're going to end up once you start running around following your gut instinct.

Culturally we are taught to disregard our gut instinct. But it is a crucial element of our ability to face and cope with traumatic situations.

Gut instinct said she was bound to be up to her neck in trouble. She always was. Gut instinct was right

If your skin is crawling, pay attention. If something doesn’t feel right, pay attention. If the hairs on the back of your neck prickle, if your gut clenches up, if a wave of wrongness washes over you, if your heart starts beating faster, pay, pay, pay attention. Do not second-guess yourself or rationalize anything that impedes your safety. Our instincts are the animal inside of our humanness, warning us of danger.

Don't pay attention to people Who tell you can't do it at lenght. Trusting your own instincts Can lead to what's quintessential. Make their limitation be your strenght. You might as well contradict them And then reach your full potential.

[P]eople only make decisions based on what they know. You can have everyone in the country vote freely and democratically and still come up with the wrong answer - if the information they base that decision on is wrong. People don't want the truth [when] it is complicated. They don't want to spend years debating an issue. They want it homogenized, sanitized, and above all, simplified into terms they can understand...Governments are often criticized for moving slowly, but that deliberateness, it turns out, is their strength. They take time to think through complex problems before they act. People, however, are different. People react first from the gut and then from the head...give that knee-jerk reflex real power to make its overwhelming will known as a national mandate instantly and you can cause a political riot. Combine these sins - simplification of information and instant, visceral democratic mandates - and you lose the ability to cool down. There is no longer deliberation time between events that may or may not be true and our reaction to them. Policy becomes instinct rather than thought.

If you take someone's thoughts and feelings away bit by bit, consistently then they have nothing left, except some gritty, gnawing, shitty little instinct, down there, somewhere worming round the gut, but so far down, so hidden, its impossible to find. Imagine, if you will, a worldwide conspiracy to deny the colour yellow. And whenever you say yellow, they told you, no, that isn't yellow, what the fuck's yellow? Eventually, whenever you saw yellow, you would say; that isn't yellow, course it isn't blue or green or purple, or... you'd say it, yes it is, its yellow and become increasingly hysterical and then go quite berserk.

We are assaulted by so much information each day that it’s easy to lose touch with the voice inside us, the compelling sense of knowledge, the awareness we have in our gut. In addition, we’re often conditioned to dismiss our instincts as primal and animalistic, subjective and unscientific. We’re taught to rely on facts and figures, data and digits, not hunches and gut feelings.

You have to follow your intuition. That is what expertise is: all the experience, the cases won and lost, the painful mistakes, all the technical details you learn by rote repetition, over time these things leave you with an instinctive sense of your craft. A "gut" for it.

The friend I spoke to yesterday about my gut emailed me this morning, He said, “We talk about following our “gut instincts.” In fact, the only other organ in the body with more neurons than the gut is the brain. It knows.

The combination of the Main brain with its central nervous system, and the ancient Animal Brain with its somatic, enteric nervous system in the inner body—in the gut—and the constant dialog between them provides a self-correcting feedback system, which regulates the behavioral qualities of the organism when consciously cultivated—preferably in early youth.

There's a difference between obsession and passion. One form of emotional oppression of women is the cheap and automatic labeling of passionate emotion as obsession, something neurotic and wrong. If an artist like Aretha Franklin sings about love from the bottom of her gut, we call it genius. If an ordinary woman talks about love from the bottom of her gut, we call it co-dependent, obsessed, or over-wrought. This leads women to distrust our own instincts, to think of our own passions as delusional or, at the very least, unladylike.

A tingling in her spine warned her the path that lay ahead was dangerous, but her curiosity placated her, driving her onward against her instincts.

The first source of advice you should listen to is your instinct. 

Tabini was at least canny enough in the differences between atevi and human to know that, gut level, he might think he understood - but chances were very good that he wouldn't, couldn't, and never would, unaided by the paidhi, come up with the right forecast of human behavior because he didn't come with the right hardwiring. Average people didn't analyze what they thought: they thought they thought, and half of it was gut reaction.

Our immune system is evolving through trials of use in fighting illnesses and the bombardment of our modern world toxins and that this evolution not only engages the strengthening of the body and it’s T-Cell use but also our emotional intelligence and a higher awareness of our human nature and its original DNA coding as a highly self-reflective and intelligence evolving entity.

When my sister was released from the mental hospital, she came to live with me in the tilting and crumbling one-bedroom house I'd bought with the small amount of money I inherited when our parents died. She arrived one afternoon unannounced in a taxi. She must have known instinctively that I'd take her in. I don't know how or why they released her. Probably due to overcrowding, and they had her scratch her name on a form then pushed her out the door. Or maybe she just slipped away when no one was looking (who'd notice in a place like that?)--she never did tell me and I didn't ask her. I was so happy to have her with me again that the last thing I wanted to do was break the spell by letting reality intrude. Ever since they'd dragged her away weeping with laughter and reaching out for me with our parents' blood still coating her hands with shiny red gloves, I'd felt amputated, like they'd pulled her kicking and screaming and insane out of my guts.

Having a gut instinct that told me how to be a moral person might be evolutionarily handy. On the other hand, emotional moral judgment also enables people to do really horrible things to each other, like lynching or “honor” killings, and justify them by calling them “moral.” Because sociopaths don’t experience morality emotionally, I would argue that we are freed to be more rational and more tolerant. There is something to be said for the impartiality of pure reason—religion-created mass hysteria among the supposedly mentally healthy populace has resulted in much worse damage and carnage in the world than anything sociopaths have caused. (Although I imagine that there may sometimes be sociopaths at the head of it all, whipping up the masses to do their bidding.)

Before religion got organized, faith in God meant trusting your intuition, your gut instinct, as divine. It meant always letting conscience be your guide. For believers, the whole world was charged with the grandeur of Gods and all of life was sacred. Those were the good old days.

It isn't a first kiss. It isn't even their first kiss. But it feels like one. Not because it is fumbling or awkward. Not because she doesn't know where to put her hand, or he doesn't know where to put his nose. None of those. They slot together like puzzle pieces. As Allyson and Willem kiss for the first time in a year, both are thinking the same thing: This feels new. Though perhaps thinking is not the right term, because with a kiss like this, thinking goes out the window and something more instinctual takes over: inner voices, gut instincts. 'Knowing it in your kishkes' is how Willem's saba would've described it. In his kishkes, Willem is marveling at how Allyson found him, as Yael found Bram. He doesn't know how it happened, only that it did happen and that it means something.

I still carry a picture in my mind of an abuser who is a rageaholic, a monster, a person visibly and uncontrollably angry. Someone easily identifiable as a “bad guy.” I may even have operated under the idea that my own gut instincts would alert me to such a man. And what strikes me immediately—in fact, deeply unsettles me in a way—is how incredibly normal they all seem. Like a bunch of guys I’d go have a beer with. They are charming. They are funny, gregarious, shy, high-strung. Good-looking or not, well-dressed or not. They are Everyman. One of the hallmarks of domestic violence, Adams told me, is this false idea that abusers are somehow angry generally; rather, their anger is targeted—at a partner or at the partner’s immediate family. As a result, friends and acquaintances of abusers are often surprised to hear that they committed an assault.

Every decision has elements of data and opinion, but they are ultimately driven by one or the other. Sometimes you have to double down on the data; other times you have to look at all the data and then trust your gut. And trusting your gut is incredibly scary. Many people don’t have either a good gut instinct to follow or the faith in themselves to follow it. It takes time to develop that trust. So they try to turn an opinion-driven business decision into a data-driven one. But data can’t solve an opinion-based problem.

In the age of social media, you weren’t angry or grieving unless you posted about it online. Our instincts dictated we run to strangers on the internet the moment we experience pain, to tell the world how deeply gutted we are over the loss of our loved ones—as if the multitude of absentminded apologies and offers of prayers would actually mend the rip.

Humans don't trust anything-because that's their nature. Half of them have gut feelings they continually ignore. It's not their fault. Instinct rarely fits on the pages of a day planner, and even if it did, human beings would manage to complicate the hell out of it.

Your words don't match your vibe, & im trusting my gut this time.

trust the voice your gut is pulling from - instincts

The most damaging cognitive bias is overconfidence (illusory superiority), making leaders use their “gut” when they should be more rational.

Intuition is the nose of the heart.

Intelligence is not limited to neural networks, Merrill. Indeed, half of human intelligence resides in our bodies outside our skulls…The genius of the irrational…This is the body’s intelligence, not the mind’s. Every living cell possess it…[the] indomitable will to survive.

True war stories do not generalize. They do not indulge in abstraction or analysis. For example: War is hell. As a moral declaration the old truism seems perfectly true, and yet because it abstracts, because it generalizes, I can't believe it with my stomach. Nothing turns inside. It comes down to gut instinct. A true war story, if truly told, makes the stomach believe.

When you have a “gut instinct” about someone, it is after interacting with them. When you know whether or not a job is right for you, it is only after having done it for a while. The problem is that we are trying to use our instincts as fortune-telling mechanisms, our brain’s creative way of trying to manipulate our body to help us avoid pain and increase pleasure in the future. But that’s not what happens. We end up stuck because we are literally trusting every single thing that we feel instead of discerning what’s an actual reaction and what’s a projection.

With his head thrust forward like a ram, Baryba pushed his way through to the front. For some reason this was necessary, he felt with all his guts that it was necessary. He clenched his iron jaws. Something bestial stirred in him, something he hungered for, some murderous instinct. To be with everybody, to howl like everybody, to hit the one that everybody else was hitting. ("A Provincial Tale")

During superfast reactions, the best-performing experts instinctively know when to pause, if only for a split-second. The same is true over longer periods: some of us are better at understanding when to take a few extra seconds to deliver the punch line of a joke, or when we should wait a full hour before making a judgment about another person. Part of this skill is gut instinct, and part of it is analytical.

Look at the crowd. They all agree on some simple answer to a complex problem. You know in your gut that they are wrong, even if the situation does not break down into a 100% good party versus a 100% bad party. Their assertions, cloaked in positivity, reek of denial and death to the instinct in your gut and heart.

Only one thing to it: a strong stomach. The guts to gladhand a man you're going to stab in the back; pledge allegiance to principles you stomp on every day; righteously denounce some despot in the press and sell him arms under the table. The talent to whip up the voters' worst passions while you seem to call on their highest instincts, and the sense to stay wrapped in the flag. That's politics: I'll take the simple life.

Whoa," Sadie murmured and took an involuntary step back. It had been centuries since she'd been this close to a werewolf in wolf form, and her gut instinct was to flee. Looking into those eyes though, Sadie knew she was safe. She licked her lips and folded her arms over her breasts in an effort to steady her nerves. "You're a lot bigger than I though you'd be." "You're not going to tell me what big teeth I have, are you? Killian's growl stopped short...

Dance is a tough life (and a tougher way to make a living). Choreography is even more brutal because there is no way to carry our history forward. Our creations disappear the moment we finish performing them. It’s tough to preserve a legacy, create a history for yourself and others. But I put all that aside and pursued my gut instinct anyway. I became my own rebellion. Going with your head makes it arbitrary. Going with your gut means you have no choice.

Whoa," Sadie murmured and took an involuntary step back. It had been centuries since she'd been this close to a werewolf in wolf form, and her gut instinct was to flee. Looking into those eyes though, Sadie knew she was safe. She licked her lips and folded her arms over her breasts in an effort to steady her nerves. "You're a lot bigger than I thought you'd be." "You're not going to tell me what big teeth I have, are you? Killian's growl stopped short...

I've been thinking about all the things I might have done differently. All the choices I didn't make. All the decisions that made and unmade me, all the actions and inactions I did or didn't take. With the shades drawn and the garbage overflowing, I've been thinking about all the bold steps I never took, all the gut instincts I didn't listen to, all the people I let down. I've been thinking about the cruel mathematics of my life, looking at my sums and wishing I'd shown my work.

Don’t be a sore loser.’ ‘It’s hard to argue with a woman when she’s got her knee on my ego.’ ‘Good. Now I’m going to have my way with you.’ ‘Are you?’ ‘Damn right. I won.’ She cocked her head and reached down to strip off his shirt. ‘Cooperate and I won’t have to hurt you. Uh-uh.’ When he reached for her, she gripped his hands and pushed them back to the mat. ‘I’m in charge here. Don’t make me get out the cuffs.’ ‘Hmm. An interesting threat. Why don’t you—’ His words trailed off as her mouth came down on his, hard and hot. Instinctively, his hands flexed under hers, wanting to touch, to take. But he understood she wanted something else, something more. So he would let her find it. ‘I’m going to take you.’ She bit down on his lip, sending an edge of lust razoring through his gut. ‘Do whatever I want to you.’ His mind was already spinning, his breath clogging. ‘Be gentle with me,’ he managed, and felt warmth twine with the heat when she laughed. ‘Dream on.

We want to help our children become better integrated so they can use their whole brain in a coordinated way. For example, we want them to be horizontally integrated, so that their left-brain logic can work well with their right-brain emotion. We also want them to be vertically integrated, so that the physically higher parts of their brain, which let them thoughtfully consider their actions, work well with the lower parts, which are more concerned with instinct, gut reactions, and survival. The

It all boils down to instinct, good or bad. Artistic creation must be spontaneous. It comes from the heart; it has to pass through the brain; and still one needs the guts, and good old, indispensable technique, to bring it to the light of day. That, at least, is how I see the process, not that I have ever been able to pin it down very exactly in my own case. You hear a voice inside. You obey it, and produce whatever it told you to produce; and then you wait and see. And oh! The trouble you're in for.

If something doesn’t feel right or if something feels ‘off,’ learn to trust your internal warning signals. They are alerting you to danger. Some physical signs are a racing heartbeat, shortness of breath, anxiety, perspiration, a migraine, nausea, or vertigo. Your body is screaming for you to pay attention. Do not dismiss it or deny your conscious reality. Instead, learn to trust your intuition.

Our experience of our body has been immersed in shame. Waking to the sacredness of the female body will cause a woman to “enter into” her body in a new way, be at home in it, honor it, nurture it, listen to it, delight in its sensual music. She will experience her female flesh as beautiful and holy, as a vessel of the sacred. She will live from her gut and feet and hands and instincts and not entirely in her head.

The point that in the absence of birth nobody exists who can be deprived of happiness is terribly conspicuous. For optimists, this fact plays no part in their existential computations. For pessimists, however, it is axiomatic. Whether a pessimist urges us to live “heroically” with a knife in our gut or denounces life as not worth living is immaterial. What matters is that he makes no bones about hurt being the Great Problem it is incumbent on philosophy to observe. But this problem can be solved only by establishing an imbalance between hurt and happiness that would enable us in principle to say which is more desirable—existence or nonexistence. While no airtight case has ever been made regarding the undesirability of human life, pessimists still run themselves ragged trying to make one. Optimists have no comparable mission. When they do argue for the desirability of human life it is only in reaction to pessimists arguing the opposite, even though no airtight case has ever been made regarding that desirability. Optimism has always been an undeclared policy of human culture—one that grew out of our animal instincts to survive and reproduce—rather than an articulated body of thought. It is the default condition of our blood and cannot be effectively questioned by our minds or put in grave doubt by our pains. This would explain why at any given time there are more cannibals than philosophical pessimists.

On the bodily level, tension resulting from introjections may settle in the throat, stomach, or gut. In terms of body language, this is related to distress over difficulty swallowing, stomaching, or digesting something noxious. In this sense, introjections can be toxic. Sometimes work on these areas causes release of intensely uncomfortable feelings, such as nausea, gagging, or disgust. Disgust is an instinct that stimulates the elimination of or repulsion from what is harmful to us.

Some scientists used to side with my initial gut instinct—they believed it was possible for people to do several complex tasks at once. So they started to get people into labs, and they told them to do lots of things at the same time, and they monitored how well it went. What the scientists discovered is that, in fact, when people think they’re doing several things at once, they’re actually—as Earl explained—“juggling. They’re switching back and forth. They don’t notice the switching because their brain sort of papers it over, to give a seamless experience of consciousness, but what they’re actually doing is switching and reconfiguring their brain moment to moment, task to task—[and] that comes with a cost.” There are three ways, he explained, in which this constant switching degrades your ability to focus. The first is called the “switch cost effect.” There is broad scientific evidence for this. Imagine you are doing your tax return and you receive a text, and you look at it—it’s only a glance, taking five seconds—and then you go back to your tax return. In that moment, “your brain has to reconfigure, when it goes from one task to another,” he said. You have to remember what you were doing before, and you have to remember what you thought about it, “and that takes a little bit of time.” When this happens, the evidence shows that “your performance drops. You’re slower. All as a result of the switching.

There is literally no way to prepare for parenthood. You can read all the books and make a schedule and love that little person more than you ever thought possible, but being a parent will still gut you. Your kid will say they hate you, they’ll projectile vomit in your face, they’ll have friends you don’t like or they won’t have enough friends and you’ll worry. You’ll never be sure if you should push them harder or whether you need to back off. You won’t know whether to follow your instincts or do what everyone else is doing. You will never be fully relaxed again.

And when he got through I felt for the first time that there had really been a war and that the man I was listening to had been in it and that despite his bravery the war had made him a coward and that if he did any more killing it would be wide-awake and in cold blood, and nobody would have the guts to send him to the electric chair because he had performed his duty toward his fellow men, which was to deny his own sacred instincts and so everything was just and fair because one crime washes away the other in the name of God, country and humanity, peace be with you all.

Zuckerberg says that Facebook is committed “to continue improving our tools to give you the power to share your experience” with others.8 Yet what people might really need are the tools to connect to their own experiences. In the name of “sharing experiences,” people are encouraged to understand what happens to them in terms of how others see it. If something exciting happens, the gut instinct of Facebook users is to pull out their smartphones, take a picture, post it online, and wait for the “likes.” In the process they barely notice what they themselves feel. Indeed, what they feel is increasingly determined by the online reactions. People estranged from their bodies, senses, and physical environment are likely to feel alienated and disoriented. Pundits often blame such feelings of alienation on the decline of religious and national bonds, but losing touch with your body is probably more important. Humans lived for millions of years without religions and without nations; they can probably live happily without them in the twenty-first century too. Yet they cannot live happily if they are disconnected from their bodies. If you don’t feel at home in your body, you will never feel at home in the world.

They were properly mad in the Shakespearean sense, talking sense when you least expected it. In North London, where councillors once voted to change the name of the area to Nirvana, it is not unusual to walk the streets and be suddenly confronted by sage words from the chalkfaced, blue-lipped, or eyebrowless. From across the street or from the other end of a tube carriage they will use their schizophrenic talent for seeing connections in the random (for discerning the whole world in a grain of sand, for deriving narrative from nothing) to riddle you, to rhyme you, to strip you down, to tell you who you are and where you’re going (usually Baker Street—the great majority of modernday seers travel the Metropolitan Line) and why. But as a city we are not appreciative of these people. Our gut instinct is that they intend to embarrass us, that they’re out to shame us somehow as they lurch down the train aisle, bulbous-eyed and with carbuncled nose, preparing to ask us, inevitably, what we are looking at. What the fuck we are looking at. As a kind of preemptive defense mechanism, Londoners have learned not to look, never to look, to avoid eyes at all times so that the dreaded question “What you looking at?” and its pitiful, gutless, useless answer —“Nothing”—might be avoided.

Familiar words chanted through his mind, demanding he speak them. He tried to bite his tongue. Now was hardly the time, and she'd likely laugh. Once spoken, the words would bind him to her for the rest of his life, even if she refused him, which was likely. And once she did, he could never touch another... not that he'd want to, since he hadn't almost from the moment he clapped eyes on her. Unless... what if she spoke the Binding? Whatever she decided, the Mating Call was forever. Despite that, he could not stop. "Become a part of me, as I become a part of you. And ever after—" "Oh my God." She gasped. "Ice, I—" "I promise myself to thee." Sabelle might not want him to finish this Call, and saying it might doom him, but the taste of her still rolled around on his tongue like ambrosia. Instinct reeled, roared. No way would she stop him from trying to stake his claim and make her his. "Ice," she implored. "My brother—" "Is not involved here." He felt his eyes burning into her. "This is between you and me." "But... I—I don't... He won't approve." Bram wouldn't. That went without question. And right now, he could give a shit. But he noticed that she hadn't said she didn't want him. "What do you want? Because I know I want you, princess. Any and every way you'll let me have you." God, her lips were right beneath his, and he needed another taste of her so badly, every cell in his body craved it. Damning caution, he layered his mouth over hers again. She was like sinking into sugar, sweet, light, tempting... addictive. He nibbled at her lips, then prowled deeper, engaging her tongue. Then deeper still, consuming as much of her as he could with a single taste. Again, the urge to claim, to mate, scraped down his instincts, clear, loud, strong. He lifted his mouth, panting over her lips. "Each day we share, I shall be honest, good and true. If this you seek, heed my call. From—" "Stop!" She grabbed him by the sleeves of his robe. "Ice, think. If you say the rest, it's done. Even if I refuse, as long as I live, you'll be bound to me." "I want nothing else." He stared deep into her eyes, as a feeling of rightness, inevitability settled into his gut. "From this moment on, there is no other for me but you.

...fascism is more plausibly linked to a set of "mobilizing passions" that shape fascist action than to a consistent and fully articulated philosophy. At the bottom is a passionate nationalism. Allied to it is a conspiratorial and Manichean view of history as a battle between the good and evil camps, between the pure and the corrupt, in which one's own community or nation has been the victim. In this Darwinian narrative, the chosen people have been weakened by political parties, social classes, unassimilable minorities, spoiled rentiers, and rationalist thinkers who lack the necessary sense of community. These "mobilizing passions," mostly taken for granted and not always overtly argued as intellectual propositions, form the emotional lava that set fascism's foundations: -a sense of overwhelming crisis beyond the reach of any traditional solutions; -the primacy of the group, toward which one has duties superior to every right, whether individual or universal, and the subordination of the individual to it; -the belief that one's group is a victim, a sentiment that justifies any action, without legal or moral limits, against its enemies, both internal and external; -dread of the group's decline under the corrosive effects of individualistic liberalism, class conflict, and alien influences; -the need for closer integration of a purer community, by consent if possible, or by exclusionary violence if necessary; -the need for authority by natural leaders (always male), culminating in a national chief who alone is capable of incarnating the groups' destiny; -the superiority of the leader's instincts over abstract and universal reason; -the beauty of violence and the efficacy of will, when they are devoted to the group's success; -the right of the chosen people to dominate others without restraint from any kind of human or divine law, right being decided by the sole criterion of the group's prowess within a Darwinian struggle. ...Fascism was an affair of the gut more than the brain, and a study of the roots of fascism that treats only the thinkers and the writers misses the most powerful impulses of all.

Affection and Eros were too obviously connected with our nerves, too obviously shared with the brutes. You could feel these tugging at your guts and fluttering in your diaphragm. But in Friendship—in that luminous, tranquil, rational world of relationships freely chosen—you got away from all that. This alone, of all the loves, seemed to raise you to the level of gods or angels. But then came Romanticism and "tearful comedy" and the "return to nature" and the exaltation of Sentiment; and in their train all that great wallow of emotion which, though often criticised, has lasted ever since. Finally, the exaltation of instinct, the dark gods in the blood; whose hierophants may be incapable of male friendship. Under this new dispensation all that had once commended this love now began to work against it. It had not tearful smiles and keepsakes and baby-talk enough to please the sentimentalists. There was not blood and guts enough about it to attract the primitivists. It looked thin and etiolated; a sort of vegetarian substitute for the more organic loves.

I don’t seem to have said enough about the compensating or positive element of exposure to travel. Just as you discover that stupidity and cruelty are the same everywhere, you find that the essential elements of humanism are the same everywhere, too. Punjabis in Amritsar and Lahore are equally welcoming and open-minded, even though partition means the amputation of Punjab as well as of the subcontinent. There are a heartening number of atheists and agnostics in the six counties of Northern Ireland, even though Ulster as well as Ireland has been divided. Most important of all, the instinct for justice and for liberty is just as much “innate” in us as are the promptings of tribalism and sexual xenophobia and superstition. People know when they are being lied to, they know when their rulers are absurd, they know they do not love their chains; every time a Bastille falls one is always pleasantly surprised by how many sane and decent people were there all along. There’s an old argument about whether full bellies or empty bellies lead to contentment or revolt: it’s an argument not worth having. The crucial organ is the mind, not the gut. People assert themselves out of an unquenchable sense of dignity.

Diets don’t work because they require us to live in a constant state of war with our bodies. “Whenever you restrict food intake, you’re going to run up against your own biology,” explains Dr. Sharma. “It doesn’t matter what program you follow. As soon as your body senses that there are fewer calories going in than going out, it harnesses a whole array of defense mechanisms to fight that.” When we’re dieting, our bodies try to conserve energy, so our metabolism slows down, the result being that you have to eat even less to keep losing weight. That becomes an increasingly difficult project because our bodies also produce more of the hormones, such as ghrelin, that trigger hunger. There is even some evidence that the bacteria in our guts respond when we eat fewer calories, shifting their populations in ways that will send more hunger signals to our brains.

People who create successful strategic relationships demonstrate 10 essential character traits:    1. Authentic. They are genuine, honest, and transparent. They are cognizant of (and willing to admit to) their strengths and weaknesses.    2. Trustworthy. They build relationships on mutual trust. They have a good reputation based on real results. They have integrity: their word is their bond. People must know, like, and trust you before sharing their valuable social capital.    3. Respectful. They are appreciative of the time and efforts of others. They treat subordinates with the same level of respect as they do supervisors.    4. Caring. They like to help others succeed. They’re a source of mutual support and encouragement. They pay attention to the feelings of others and have good hearts.    5. Listening. They ask good questions, and they are eager to learn about others—what’s important to them, what they’re working on, what they’re looking for, and what they need—so they can be of help.    6. Engaged. They are active participants in life. They are interesting and passionate about what they do. They are solution minded, and they have great “gut” instincts.    7. Patient. They recognize that relationships need to be cultivated over time. They invest time in maintaining their relationships with others.    8. Intelligent. They are intelligent in the help they offer. They pass along opportunities at every chance possible, and they make thoughtful, useful introductions. They’re not ego driven. They don’t criticize others or burn bridges in relationships.    9. Sociable. They are nice, likeable, and helpful. They enjoy being with people, and they are happy to connect with others from all walks of life, social strata, political persuasions, religions, and diverse backgrounds. They are sources of positive energy.   10. Connected. They are part of their own network of excellent strategic relationships.

When General Genius built the first mentar [Artificial Intelligence] mind in the last half of the twenty-first century, it based its design on the only proven conscious material then known, namely, our brains. Specifically, the complex structure of our synaptic network. Scientists substituted an electrochemical substrate for our slower, messier biological one. Our brains are an evolutionary hodgepodge of newer structures built on top of more ancient ones, a jury-rigged system that has gotten us this far, despite its inefficiency, but was crying out for a top-to-bottom overhaul. Or so the General genius engineers presumed. One of their chief goals was to make minds as portable as possible, to be easily transferred, stored, and active in multiple media: electronic, chemical, photonic, you name it. Thus there didn't seem to be a need for a mentar body, only for interchangeable containers. They designed the mentar mind to be as fungible as a bank transfer. And so they eliminated our most ancient brain structures for regulating metabolic functions, and they adapted our sensory/motor networks to the control of peripherals. As it turns out, intelligence is not limited to neural networks, Merrill. Indeed, half of human intelligence resides in our bodies outside our skulls. This was intelligence the mentars never inherited from us. ... The genius of the irrational... ... We gave them only rational functions -- the ability to think and feel, but no irrational functions... Have you ever been in a tight situation where you relied on your 'gut instinct'? This is the body's intelligence, not the mind's. Every living cell possesses it. The mentar substrate has no indomitable will to survive, but ours does. Likewise, mentars have no 'fire in the belly,' but we do. They don't experience pure avarice or greed or pride. They're not very curious, or playful, or proud. They lack a sense of wonder and spirit of adventure. They have little initiative. Granted, their cognition is miraculous, but their personalities are rather pedantic. But probably their chief shortcoming is the lack of intuition. Of all the irrational faculties, intuition in the most powerful. Some say intuition transcends space-time. Have you ever heard of a mentar having a lucky hunch? They can bring incredible amounts of cognitive and computational power to bear on a seemingly intractable problem, only to see a dumb human with a lucky hunch walk away with the prize every time. Then there's luck itself. Some people have it, most don't, and no mentar does. So this makes them want our bodies... Our bodies, ape bodies, dog bodies, jellyfish bodies. They've tried them all. Every cell knows some neat tricks or survival, but the problem with cellular knowledge is that it's not at all fungible; nor are our memories. We're pretty much trapped in our containers.

I thought of what Cameron said about the day I came across the yard to him to ask him to be in my club. About how I had guts. About how I was brave and strong. He was around to tell me these things now, to remind me, but I was going to have to learn to remember them myself, and believe them. I got up, crept to Alan's office, and went in. "Cameron? Cam?" He didn't move, and appeared to be fast asleep. I'm not sure what I wanted. To look at him, I guess, and talk. I sat on the floor by the sofa bed so that my face was level with his. His breath came in short, toothpaste-minty sighs. "Cameron Quick," I whispered, just wanting to hear his name. He still didn't move. I touched his face, following the curve of his jaw, the bow of his lips. This was the boy who made my childhood less lonely, who made me feel loved. And known. And accepted. Who had stared into my most terrifying moment right beside me, while my most terrifying moment was his everyday life. And I pictured him patting that baby doll by a cold window, showing it comfort by instinct. I felt overwhelmed with sadness for his life and what it could have been, even though I knew he wouldn't want me to feel that way. He'd say it was all right, that he'd get by, that he could take care of himself. That he didn't need anyone to fix it. But I still wanted to, to somehow make up for that infinite, infinite well of helplessness that I'd spent most of my life believing had swallowed us up. It hadn't, though, because we were here, weren't we? Wiser and braver and more ready for life than our friends or parents or anyone we knew, than even I had realized until he came back to show me. I touched his wrist lightly, his elbow. I tucked the blanket up around his shoulder. "I love you, Cameron," I whispered.