Guilt Free Quotes

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One is a great deal less anxious if one feels perfectly free to be anxious, and the same may be said of guilt.
Alan W. Watts (Psychotherapy East and West)
I don't believe in guilt, I believe in living on impulse as long as you never intentionally hurt another person, and don't judge people in your life. I think you should live completely free
Angelina Jolie
For I conclude that the enemy is not lipstick, but guilt itself; that we deserve lipstick, if we want it, AND free speech; we deserve to be sexual AND serious--or whatever we please; we are entitled to wear cowboy boots to our own revolution.
Naomi Wolf
In the time of your life, live—so that in that good time there shall be no ugliness or death for yourself or for any life your life touches. Seek goodness everywhere, and when it is found, bring it out of its hiding place and let it be free and unashamed. Place in matter and in flesh the least of the values, for these are the things that hold death and must pass away. Discover in all things that which shines and is beyond corruption. Encourage virtue in whatever heart it may have been driven into secrecy and sorrow by the shame and terror of the world. Ignore the obvious, for it is unworthy of the clear eye and the kindly heart. Be the inferior of no man, or of any men be superior. Remember that every man is a variation of yourself. No man's guilt is not yours, nor is any man's innocence a thing apart. Despise evil and ungodliness, but not men of ungodliness or evil. These, understand. Have no shame in being kindly and gentle but if the time comes in the time of your life to kill, kill and have no regret. In the time of your life, live—so that in that wondrous time you shall not add to the misery and sorrow of the world, but shall smile to the infinite delight and mystery of it.
William Saroyan (The time of your life (RSC playtext))
A child free from the guilt of ownership and the burden of economic competition will grow up with the will to do what needs doing and the capacity for joy in doing it. It is useless work that darkens the heart. The delight of the nursing mother, of the scholar, of the successful hunter, of the good cook, of the skilful maker, of anyone doing needed work and doing it well, - this durable joy is perhaps the deepest source of human affection and of sociality as a whole.
Ursula K. Le Guin (The Dispossessed: An Ambiguous Utopia)
All of our waste which we dumped on her and which she absorbed. And all of our beauty, which was hers first and which she gave to us. All of us--all who knew her--felt so wholesome after we cleaned ourselves on her. We were so beautiful when we stood astride her ugliness. Her simplicity decorated us, her guilt sanctified us, her pain made us glow with health, her awkwardness made us think we had a sense of humor. Her inarticulateness made us believe we were eloquent. Her poverty kept us generous. Even her waking dreams we used--to silence our own nightmares. And she let us, and thereby deserved our contempt. We honed our egos on her, padded our characters with her frailty, and yawned in the fantasy of our strength. And fantasy it was, for we were not strong, only aggressive; we were not free, merely licensed; we were not compassionate, we were polite; not good, but well behaved. We courted death in order to call ourselves brave, and hid like thieves from life. We substituted good grammar for intellect; we switched habits to simulate maturity; we rearranged lies and called it truth, seeing in the new pattern of an old idea the Revelation and the Word.
Toni Morrison (The Bluest Eye)
-I don't believe in guilt, I believe in living on impulse as long as you never intentionally hurt another person, and don't judge people in your life. I think you should live completely free...
Angelina Jolie
It is the phenomenon somethings called "alienation from self." In its advanced stages, we no longer answer the telephone, because someone might want something; that we could say no without drowning in self-reproach is an idea alien to this game. Every encounter demands too much, tears the nerves, drains the will, and the specter of something as small as an unanswered letter arouses such disproportionate guilt that answering it becomes out of the question. To assign unanswered letters their proper weight, to free us from the expectations of others, to give us back to ourselves - there lies the great, the singular power of self-respect. Without it, one eventually discovers the final turn of the screw: one runs away to find oneself, and finds no one at home.
Joan Didion (Slouching Towards Bethlehem)
Never judge someone's character based on the words of another. Instead, study the motives behind the words of the person casting the bad judgment. An honest woman can sell tangerines all day and remain a good person until she dies, but there will always be naysayers who will try to convince you otherwise. Perhaps this woman did not give them something for free, or at a discount. Perhaps too, that she refused to stand with them when they were wrong — or just stood up for something she felt was right. And also, it could be that some bitter women are envious of her, or that she rejected the advances of some very proud men. Always trust your heart. If the Creator stood before a million men with the light of a million lamps, only a few would truly see him because truth is already alive in their hearts. Truth can only be seen by those with truth in them. He who does not have Truth in his heart, will always be blind to her.
Suzy Kassem (Rise Up and Salute the Sun: The Writings of Suzy Kassem)
DESPISE THE FREE LUNCH JUDGMENT What is offered for free is dangerous-it usually involves either a trick or a hidden obligation. What has worth is worth paying for. By paying your own way you stay clear of gratitude, guilt, and deceit. It is also often wise to pay the full price—there is no cutting corners with excellence. Be lavish with your money and keep it circulating, for generosity is a sign and a magnet for power.
Robert Greene (The 48 Laws of Power)
I want you, Hank. I'm much more of an animal than you think. I wanted you from the first moment I saw you - and the only thing I'm ashamed of is that I did not know it. I did not know why, for two years, the brightest moments I found were the ones in your office, where I could lift my head to look up at you. I did not know the nature of what I felt in your presence, nor the reason. I know it now. That is all I want, Hank. I want you in my bed - and you are free of me for all the rest of your time. There's nothing you'll have to pretend - don't think of me, don't feel; don't care - I do not want your mind, your will, your being or your soul, so long as it's to me you will come for that lowest one of your desires. I am an animal who wants nothing but the sensation of pleasure which you despise - but I want it from you. You'd give up amy height of virtue for it , while I - I haven't any to give up. There's none I seek or wish to reach. I am so low that I would exchange the greatest sight of beauty in the world for the sight of your figure in the cab of a railroad engine. Amd seeing it, I would not be able to see it indifferently. You don't have to fear that you're now dependent on me. It's I who will depend on any whim of yours. You'll have me anytime you wish, anywhere, on any terms. Did you call it the obscenity of my talent? It's such that it gives you a safer hold on me than on any other property you own. You may dispose of me as you please - I'm not afraid to admit it - I have nothing to protect from you and nothing to reserve. You think that this is a threat to your achievement, but it is not to mine. I will sit at my desk, and work, and when the things around me get hard to bear, I will think that for my reward I will be in your bed that night. Did you call it depravity? I am much more depraved than you are: you hold it as your guilt, and I - as my pride. I'm more proud of it than anything I've done, more proud than of building the Line. If I'm asked to name my proudest attainment, I will say: I have slept with Hank Rearden. I had earned it.
Ayn Rand
Pain will never leave us. Instead of putting energy into destroying pain, we need to put energy into creating pleasure.
Tom Hodgkinson (The Freedom Manifesto: How to Free Yourself from Anxiety, Fear, Mortgages, Money, Guilt, Debt, Government, Boredom, Supermarkets, Bills, Melancholy, Pain, Depression, Work, and Waste)
There's a huge swath of humanity that has developed verbal abilities to extract resources from guilt-ridden people. They used to be priests, and now they're leftists.
Stefan Molyneux
There are 500 reasons I write for children.... Children read books, not reviews. They don't give a hoot about the critics.... They don't read to free themselves of guilt, to quench their thirst for rebellion, or to get rid of alienation. They still believe in God, the family, angels, devils, witches, goblins, logic, clarity, punctuation, and other such obsolete stuff.... They don't expect their beloved writer to redeem humanity. Young as they are, they know that it is not in his power. Only the adults have such childish illusions.
Isaac Bashevis Singer
In most cases you are the one who confuses just doing the job with testing your worth. Replace 'I have to' with 'I choose to'.
Neil A. Fiore (The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play)
In Europe the rich are refined enough to act as if they're not wealthy. That is how civilized people behave. If you ask me, being cultured and civilized is not about everyone being free and equal; it's about everyone being refined enough to act as if they were. Then no one has to feel guilty.
Orhan Pamuk (The Museum of Innocence)
Fate is an excuse, a way to remove blame and therefore guilt for poor decision making. Free choice decides the outcome of your life, not fate.
Gena Showalter (Firstlife (Everlife, #1))
Erin: We get to beat the shit outta guys in those big puffy suits!!! I’ve always wanted to really kick the crap outta some guy’s nuts. Now I can do it guilt-free! Me: You’re a sick girl. Erin: Guilty as charged. :)
Tammara Webber (Easy (Contours of the Heart, #1))
A goal is a dream with it's work boots on.
Rachel Hollis (Girl, Stop Apologizing: A Shame-Free Plan for Embracing and Achieving Your Goals)
I want to pull Finny out of my mind like a splinter so that I can adore Jamie the way he deserves to be adored. And even more than that, because I am a selfish, bad creature, I want to feel that adoration. I want to be free of this guilt.
Laura Nowlin (If He Had Been with Me)
Don’t be afraid to step out, enjoy, and be free from everyone’s worries. It is time to live for yourself without guilt or baggage. Smell the fresh air of freedom. You deserve it!
Charlena E. Jackson (A Woman's Love Is Never Good Enough)
You invoke a new future when you envision your past in the light of your present.
Eric Micha'el Leventhal
Don’t feel guilty for a crime you have not committed – commit it and be guilt free
Amit Abraham
A man who seeks only the light, while shirking his responsibilities, will never find illumination. And one who keep his eyes fixed upon the sun ends up blind..." "It doesn't matter what others think -because that's what they will think, in any case. So, relax. Let the universe move about. Discover the joy of surprising yourself." "The master says: “Make use of every blessing that God gave you today. A blessing cannot be saved. There is no bank where we can deposit blessings received, to use them when we see fit. If you do not use them, they will be irretrievably lost. God knows that we are creative artists when it comes to our lives. On one day, he gives us clay for sculpting, on another, brushes and canvas, or a pen. But we can never use clay on our canvas, nor pens in sculpture. Each day has its own miracle. Accept the blessings, work, and create your minor works of art today. Tomorrow you will receive others.” “You are together because a forest is always stronger than a solitary tree,” the master answered. "The forest conserves humidity, resists the hurricane and helps the soil to be fertile. But what makes a tree strong is its roots. And the roots of a plant cannot help another plant to grow. To be joined together in the same purpose is to allow each person to grow in his own fashion, and that is the path of those who wish to commune with God.” “If you must cry, cry like a child. You were once a child, and one of the first things you learned in life was to cry, because crying is a part of life. Never forget that you are free, and that to show your emotions is not shameful. Scream, sob loudly, make as much noise as you like. Because that is how children cry, and they know the fastest way to put their hearts at ease. Have you ever noticed how children stop crying? They stop because something distracts them. Something calls them to the next adventure. Children stop crying very quickly. And that's how it will be for you. But only if you can cry as children do.” “If you are traveling the road of your dreams, be committed to it. Do not leave an open door to be used as an excuse such as, 'Well, this isn't exactly what I wanted. ' Therein are contained the seeds of defeat. “Walk your path. Even if your steps have to be uncertain, even if you know that you could be doing it better. If you accept your possibilities in the present, there is no doubt that you will improve in the future. But if you deny that you have limitations, you will never be rid of them. “Confront your path with courage, and don't be afraid of the criticism of others. And, above all, don't allow yourself to become paralyzed by self-criticism. “God will be with you on your sleepless nights, and will dry your tears with His love. God is for the valiant.” "Certain things in life simply have to be experienced -and never explained. Love is such a thing." "There is a moment in every day when it is difficult to see clearly: evening time. Light and darkness blend, and nothing is completely clear nor completely dark." "But it's not important what we think, or what we do or what we believe in: each of us will die one day. Better to do as the old Yaqui Indians did: regard death as an advisor. Always ask: 'Since I'm going to die, what should I be doing now?'” "When we follow our dreams, we may give the impression to others that we are miserable and unhappy. But what others think is not important. What is important is the joy in our heart.” “There is a work of art each of us was destined to create. That is the central point of our life, and -no matter how we try to deceive ourselves -we know how important it is to our happiness. Usually, that work of art is covered by years of fears, guilt and indecision. But, if we decide to remove those things that do not belong, if we have no doubt as to our capability, we are capable of going forward with the mission that is our destiny. That is the only way to live with honor.
Paulo Coelho (Maktub)
in your time you shall do wrong unto others and others shall do wrong unto you. And these opposing wrongs will become your chains. The wrongs you have done unto others will be bound to you in the form of guilt, and the wrongs that others have done unto you in the form of indignation. The teachings of Jesus Christ Our Savior are there to free you from both. To free you from your guilt through atonement and from your indignation through forgiveness. Only once you have freed yourself from both of these chains may you begin to live your life with love in your heart and serenity in your step.
Amor Towles (The Lincoln Highway)
I don’t care what religion you were raised in. You weren’t taught guilt and shame by your creator. You were taught guilt and shame by people. That means whatever your people thought was shameful is what you learned to be ashamed of. Whatever your family or the influential people in your life thought was something to feel guilty about is what you have guilt about now.
Rachel Hollis (Girl, Stop Apologizing: A Shame-Free Plan for Embracing and Achieving Your Goals (Girl, Wash Your Face))
The Party denied the free will of the individual - and at the same time it exacted his willing self-sacrifice. It denied his capacity to choose between two alternatives - and at the same time it demanded that he should constantly choose the right one. It denied his power to distinguish good and evil - and at the same time spoke pathetically of guilt and treachery. The individual stood under the sign of economic fatality, a wheel in a clockwork which had been wound up for all eternity and could not be stopped or influenced - and the Party demanded that the wheel should revolt against the clockwork and change its course. There was somewhere an error in the calculation; the equation did not work out.
Arthur Koestler (Darkness at Noon)
How much misery…how much needless despair has been caused by a series of biological mismatches, a misalignment of the hormones and pheromones? Resulting in the fact that the one you love so passionately won’t or can’t love you. As a species we’re pathetic in that way: imperfectly monogamous. If only we could pair-bond for life, like gibbons, or else opt for total-guilt free promiscuity, there’d be no more sexual torment. You’d never want someone you couldn’t have’ ‘…But think what we’d be giving up…we’d be human robots…there’d be no free choice.’ ‘…we’re human robots anyway, only we’re faulty ones.
Margaret Atwood (Oryx and Crake (MaddAddam, #1))
It's special, grandparents and grandchldren. So much simpler. Is it always so, I wonder? I think perhaps it is. While one's child takes a part of one's heart to use and misuse as they please, a grandchild is different. Gone are the bonds of guilt and responsibility that burden the maternal relationship. The way to love is free.
Kate Morton (The House at Riverton)
Free time is the easiest thing to sacrifice,” Defiant said. “It costs you, to give it up, but there’s little guilt.
Wildbow (Worm (Parahumans, #1))
Replace “This project is so big and important” with “I can take one small step.
Neil A. Fiore (The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play)
It wasn't to free him of his guilt. It wasn't to punish him. It wasn't anything other than an act of mercy.
Alexandra Bracken (In the Afterlight (The Darkest Minds, #3))
God will never call you in a direction that would cause you to sin. However, he will call you to be creative enough to find a way to make what you want come true through honorable ways.
Shannon L. Alder
Her free hand was clenched in a fist. I held still, waiting for her to say something, to tell me she should have never left me here, where her friends might look to me for help. Finally she looked at me. Her eyes were hard, but she'd let no tears fall. "This is where we blame those who are responsible, Cooper, she told me, her voice very soft. "The colemongers, and the bought Dogs at Tradesmen's kennel. We'll leave an offering for him with the Black God when all this is done, and we'll occupy ourselves with tearing these colemongers apart. all right? We put grief aside for now.
Tamora Pierce (Bloodhound (Beka Cooper, #2))
Until Gettysburg," she continued, "I was working for the wrong reasons. At first it was to prove myself worthy in someone's eyes. Later it was out of guilt, trying to find atonement in God's eyes. But atonement is free, never earned. And I've learned that the only person I need to please with my life is God.
Lynn Austin (Fire by Night (Refiner's Fire, #2))
Remember, anoretics do eat. We have systems of eating that develop almost unconsciously. By the time we realize we´ve been running our lives with an iron system of numbers and rules, the system has begun to rule us. They are systems of Safe Foods, foods not imbued, or less imbued, with monsters and devils and dangers. These are usually “pure” foods, less likely to taint the soul with such sins as fat, or sugar, or an excess of calories. Consider the advertisements for food, the religious lexicon of eating: “sinfully rich,” intones the silky voice announcer, “indulge yourself,” she says, “guilt-free.” Not complex foods that would send the mind spinning in a tornado of possible pitfalls contained in a given food – a possible miscalculation of calories, a loss of certainty about your control over chaos, your control over self. The horrible possibility that you are taking more than you deserve.
Marya Hornbacher (Wasted: A Memoir of Anorexia and Bulimia)
the fear of failure, the fear of being imperfect (perfectionism), and the fear of impossible expectations (being overwhelmed) that prevent us from acting on and attaining humanly possible goals and relationships.
Neil A. Fiore (The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play)
A charity which knows only how to give money is not yet Christian love. You will be free of guilt only when you also give your time, your energy, and your resourcefulness to help end such abuses for good, and when you allow nothing that lies hidden in the storehouse of your Christian religion to remain unused against the cancer that is destroying the vitality of our society in such alarming ways.
Abraham Kuyper
During December we are all ingesting, imbibing, and spending with a reckless abandon like a bachelor party on a guilt-free boondoggle. Everyone has the unspoken agreement that what happens in December stays in December.
Jim Gaffigan (Food: A Love Story)
If I had been psychopathic enough to feel no remorse or religious enough to believe in redemption through a divine outside agency, perhaps I should have been happier; as it was I had neither the consolation that I was free of guilt, nor the conviction that I could ever be forgiven.
Stephen Fry (The Fry Chronicles)
What I had done was nothing so extraordinary. I had simply taken [the prisoners] as human beings and not mistaken them for mechanisms to repair. I had interpreted them in the same way they had interpreted themselves all along, that is to say, as free and responsible. I had not offered them a cheap escape from guilt feelings by conceiving of them as victims of biological, psychological, or sociological conditioning processes. Nor had I taken them as helpless pawns on the battleground of id, ego, and superego.
Viktor E. Frankl (The Will to Meaning: Foundations and Applications of Logotherapy)
God cannot remove the burdens of your heart, but he will prompt you where to go, what to say and what to do, in order to free yourself from your chains.
Shannon L. Alder
The choice is not working or not working, but which type of work; even feeling guilty because of procrastinating takes some effort. When you commit to a goal, you're committing to a form of work that brings ongoing rewards. When you procrastinate, you're choosing a self-punishing form of work.
Neil A. Fiore (The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play)
Oh, no, Cameron; I believe we're born free of sin and free of guilt. It's just that we all catch it, eventually. There are no clean rooms for morality, Cameron, no boys in bubbles kept in a guilt-free sterile zone. There are monasteries and nunneries, and people become recluses, but even that's just an elegant way of giving up. Washing one's hand didn't work two thousand years ago, and it doesn't work today. Involvement, Cameron, connection.
Iain Banks (Complicity)
How could a woman who had an abortion not feel guilt or some sense of remorse? How could she justify what she'd done? Whom else could she blame when everyone was telling her it's her choice? Without facing the truth and confessing it, how could she be forgiven Who could she be restored? How could she be free?
Francine Rivers (The Atonement Child)
I want to hold his hand, but I know he will shake it free. His eyes are too full of guilt to really see me, to see his reflection in my eyes, the reflection of my hero, the brother who tried always to protect me the best he could. He will never think that he did enough, and he will never understand that I do not think he should have done more.
Chimamanda Ngozi Adichie (Purple Hibiscus)
Guilt is a lazy feeling that takes no action; the wings of integrity are the only thing that sets it free.
Shannon L. Alder
I have tried to live my life with no regrets. Because regrets will become guilt in some cases, and guilt eats away at your sanity.
James Hauenstein
Self redemption is the first step to exoneration from guilt.
Dennis E. Adonis
Just because you find more work and problems on your path than you anticipated doesn’t mean that you made a wrong choice or a mistake!
Neil A. Fiore (The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play)
There's something beautiful about facing tragedy, you crack open a new, you find yourself in the parts of you; that can finally be explored freely with out judgement or guilt. Where to from here doesn't exist & your not sure when it will return, but there's something beautiful in facing tragedy, a new type of being within you is born and one whom is more fearless than ever before.
Nikki Rowe
Pandas and rain forests are never mentioned when it comes to the millions of people taking joyrides in their Range Rovers. Rather, it's the little things we're strong-armed into conserving. At a chain coffee bar in San Francisco, I saw a sign near the cream counter that read NAPKINS COME FROM TREES - CONSERVE! In case you missed the first sign, there was a second one two feet away, reading YOU WASTE NAPKINS - YOU WASTE TREES!!! The cups, of course, are also made of paper, yet there's no mention of the mighty redwood when you order your four-dollar coffee. The guilt applies only to those things that are being given away for free.
David Sedaris (Me Talk Pretty One Day)
People don’t procrastinate just to be ornery or because they’re irrational. They procrastinate because it makes sense, given how vulnerable they feel to criticism, failure, and their own perfectionism.
Neil A. Fiore (The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play)
I'm starting to understand that attempting to be perfect has been the goal of my life. Our lives. Attempting to be this fault-free, smiling person in this loving, happy family that fits so perfectly in this pretty, inoffensive little town. What was so bad about that goal after all? Only that I couldn't do it. That I let everybody down. I've been so down about it, so depressed thinking about all the balls I was trying to juggle that I've dropped, and now the cogs are turning toward total apathy toward it all, everything and all I can think about is that I am a shell of a human being. I'm a pushover. I'm to blame.
Abigail Tarttelin (Golden Boy)
Oftentimes, the scapegoat feels worthless and powerless. After being beaten down, year after year, we have a strong sense of false guilt. Unconsciously, we take the narcissist’s guilt as if it were our own. As if it were our fault. As if we are deserving of mental torture and physical abuse.
Dana Arcuri (Soul Rescue: How to Break Free From Narcissistic Abuse & Heal Trauma)
And even then, she hadn’t wanted to die. She’d just wanted it to be over. To be free of it all. For the pain and guilt to be over. And the feeling of being trapped. She might have been able to stand all the rest of it, but not the sense of being caught.
James S.A. Corey (Nemesis Games (The Expanse, #5))
He's following me... He needs to have a secret but he can´t help telling the heat is going out of me. The heart is going out of me, and though she cannot remember she cannot forget. Clutching a fistful of sand. What ties me to you is guilt. I crossed two rivers and wept by one I am the beast at the end of the rope Happy and free.
Sarah Kane (Ansia, 4.48 Psicosis/ Anxiety, 4.48 Psychosis (Gran Teatro) (Spanish Edition))
To know that we are only angels weighed down by filth, free of guilt? The bacteria in our bellies are responsible for the farts which shame us, tiny monsters shitting in their billions all over our pure skin create the acid reek of "our" sweat. And Slade: when the "inner voices" tell us we're unworthy or instruct us to "love" and "hate," despite our best instincts... are these incessant distracting thoughts our own? Or do we only hear the voice of the eternal germ screaming in our heads?
Grant Morrison (The Filth)
His guilt is why Acheron went out of his way to make sure that all of you had servants and pay for your work. The Dark-Hunters owe that man everything, and I do mean everything. He pays in blood every time one of you wants to go free, and he suffers every day so that you can all live your cushy little lives of wealth and privilege.” … “And I have to say that every time one of your turns on him, it seriously pisses me off. Acheron asks nothing from any of you and that’s exactly what he receives.
Sherrilyn Kenyon (Sins of the Night (Dark-Hunter, #7))
I'm just doing what I have to do. I don't have a choice." "Yeah, good luck going to bed with a guilt-free conscience with that sorry-ass excuse." The sour expression evaporated from Mr. Greek's face. His gaze switched back to the computer. "Keep talking and I'll gag you." "Blow me.
Santino Hassell (After Midnight)
I refer to what is called mysterium iniquitatis, meaning, as I see it, that a crime in the final analysis remains inexplicable inasmuch as it cannot be fully traced back to biological, psychological and/or sociological factors. Totally explaining one’s crime would be tantamount to explaining away his or her guilt and to seeing in him or her not a free and responsible human being but a machine to be repaired. Even criminals themselves abhor this treatment and prefer to be held responsible for their deeds. From a convict serving his sentence in an Illinois penitentiary I received a letter in which he deplored that 'the criminal never has a chance to explain himself. He is offered a variety of excuses to choose from. Society is blamed and in many instances the blame is put on the victim.
Viktor E. Frankl (Man’s Search for Meaning)
There is a place for what my heart tells me about you, and there is no shame or guilt in it. God Himself is free to look in my heart right this instant and I know He would not shame or admonish me about what He would see there because the pure, ego-less truth of how I hold you in my heart deserves to be kept alive.
Mark Mathias (You Are Loved . . . an email memoir)
Boys, she would begin in her motherly way, in your time you shall do wrong unto others and others shall do wrong unto you. And these opposing wrongs will become your chains. The wrongs you have done unto others will be bound to you in the form of guilt, and the wrongs that others have done unto you in the form of indignation. The teachings of Jesus Christ Our Savior are there to free you from both. To free you from your guilt through atonement and from your indignation through forgiveness. Only once you have freed yourself from both of these chains may you begin to live your life with love in your heart and serenity in your step.
Amor Towles (The Lincoln Highway)
Finally, one just has to shut up, sit down, and write. That is painful. Writing is so simple, basic, and austere. There are no fancy gadgets to make it more attractive. Our monkey minds would much rather discuss our resistances with a friend at a lovely restaurant or go to a therapist to work out our writing blocks. We like to complicate simple tasks. There is a Zen saying: “Talk when you talk, walk when you walk, and die when you die.” Write when you write. Stop battling yourself with guilt, accusations, and strong-arm threats.
Natalie Goldberg (Writing Down the Bones: Freeing the Writer Within)
It’s hard being a man. Have you ever thought about that? Anything that’s bothering them, men think they have to hide it. They think they should seem in charge, in control; they don’t dare show their true feelings. No matter if they’re hurting or desperate or stricken with grief, if they’re heartsick or they’re homesick or some huge dark guilt is hanging over them or they’re about to fail big-time at something—‘Oh, I’m okay,’ they say. ‘Everything’s just fine.’ They’re a whole lot less free than women are, when you think about it.
Anne Tyler (Vinegar Girl)
Your own politicians make our Dr. Goebbels look like a child playing with picture books in a kindergarten. They speak of morality while they douse screaming children and old women in burning napalm. Your draft-resisters are called cowards and ‘peaceniks.’ For refusing to follow orders they are either put in jails or scourged from the country. Those who demonstrate against this country's unfortunate Asian adventure are clubbed down in the streets. The GI soldiers who kill the innocent are decorated by Presidents, welcomed home from the bayoneting of children and the burning of hospitals with parades and bunting. They are given dinners, Keys to the City, free tickets to pro football games.” He toasted his glass in Todd's direction. “Only those who lose are tried as war criminals for following orders and directives.
Stephen King (Apt Pupil)
Well, my dear sisters, the gospel is the good news that can free us from guilt. We know that Jesus experienced the totality of mortal existence in Gethsemane. It's our faith that he experienced everything- absolutely everything. Sometimes we don't think through the implications of that belief. We talk in great generalities about the sins of all humankind, about the suffering of the entire human family. But we don't experience pain in generalities. We experience it individually. That means he knows what it felt like when your mother died of cancer- how it was for your mother, how it still is for you. He knows what it felt like to lose the student body election. He knows that moment when the brakes locked and the car started to skid. He experienced the slave ship sailing from Ghana toward Virginia. He experienced the gas chambers at Dachau. He experienced Napalm in Vietnam. He knows about drug addiction and alcoholism. Let me go further. There is nothing you have experienced as a woman that he does not also know and recognize. On a profound level, he understands the hunger to hold your baby that sustains you through pregnancy. He understands both the physical pain of giving birth and the immense joy. He knows about PMS and cramps and menopause. He understands about rape and infertility and abortion. His last recorded words to his disciples were, "And, lo, I am with you always, even unto the end of the world." (Matthew 28:20) He understands your mother-pain when your five-year-old leaves for kindergarten, when a bully picks on your fifth-grader, when your daughter calls to say that the new baby has Down syndrome. He knows your mother-rage when a trusted babysitter sexually abuses your two-year-old, when someone gives your thirteen-year-old drugs, when someone seduces your seventeen-year-old. He knows the pain you live with when you come home to a quiet apartment where the only children are visitors, when you hear that your former husband and his new wife were sealed in the temple last week, when your fiftieth wedding anniversary rolls around and your husband has been dead for two years. He knows all that. He's been there. He's been lower than all that. He's not waiting for us to be perfect. Perfect people don't need a Savior. He came to save his people in their imperfections. He is the Lord of the living, and the living make mistakes. He's not embarrassed by us, angry at us, or shocked. He wants us in our brokenness, in our unhappiness, in our guilt and our grief. You know that people who live above a certain latitude and experience very long winter nights can become depressed and even suicidal, because something in our bodies requires whole spectrum light for a certain number of hours a day. Our spiritual requirement for light is just as desperate and as deep as our physical need for light. Jesus is the light of the world. We know that this world is a dark place sometimes, but we need not walk in darkness. The people who sit in darkness have seen a great light, and the people who walk in darkness can have a bright companion. We need him, and He is ready to come to us, if we'll open the door and let him.
Chieko N. Okazaki
My conflicts of conscience are about the only battles I’m fighting these days, and I’m willing to fight until the end. There is something freeing about this life, about living out of a single backpack and disappearing into the night. About smelling terrible and never remembering people’s names. About never having to say you’re sorry. We exist outside of society. We stay up late and sleep even later. We are bandits, pirates, serial killers. The dregs. Someone should lock us up and never let us out again. But instead, they give us their money, they offer us their beds. We are not going to pay for the beer. We are not going to be back here for a good, long while. We have prior engagements. We have the money in a duffel bag. We have no shame. Fuck guilt. Back to life.
Pete Wentz (Gray)
My own belief is that one regards oneself, if one is a serious writer, as an instrument for experiencing. Life—all of it-flows through this instrument and is distilled through it into works of art. How one lives as a private person is intimately bound into the work. And at some point I believe one has to stop holding back for fear of alienating some imaginary reader or real relative or friend, and come out with personal truth. If we are to understand the human condition, and if we are to accept ourselves in all the complexity, self-doubt, extravagance of feeling, guilt, joy, the slow freeing of the self to its full capacity for action and creation, both as human being and as artist, we have to know all we can about each other, and we have to be willing to go naked.
May Sarton (Journal of a Solitude)
Children don t read to find their identity to free themselves from guilt to quench the thirst for rebellion or to get rid of alienation. They have no use for psychology.... They still believe in God the family angels devils witches goblins logic clarity punctuation and other such obsolete stuff.... When a book is boring they yawn openly. They don t expect their writer to redeem humanity but leave to adults such childish illusions.
Isaac Bashevis Singer
The tectonic layers of our lives rest so tightly one on top of the other that we always come up against earlier events in later ones, not as matter that has been fully formed and pushed aside, but absolutely present and alive. I understand this. Nevertheless, I sometimes find it hard to bear. Maybe I did write our story to be free of it, even if I never can be.
Bernhard Schlink (The Reader)
The cases described in this section (The Fear of Being) may seem extreme, but I have become convinced that they are not as uncommon as one would think. Beneath the seemingly rational exterior of our lives is a fear of insanity. We dare not question the values by which we live or rebel against the roles we play for fear of putting our sanity into doubt. We are like the inmates of a mental institution who must accept its inhumanity and insensitivity as caring and knowledgeableness if they hope to be regarded as sane enough to leave. The question who is sane and who is crazy was the theme of the novel One Flew Over The Cuckoo's Nest. The question, what is sanity? was clearly asked in the play Equus. The idea that much of what we do is insane and that if we want to be sane, we must let ourselves go crazy has been strongly advanced by R.D. Laing. In the preface to the Pelican edition of his book The Divided Self, Laing writes: "In the context of our present pervasive madness that we call normality, sanity, freedom, all of our frames of reference are ambiguous and equivocal." And in the same preface: "Thus I would wish to emphasize that our 'normal' 'adjusted' state is too often the abdication of ecstasy, the betrayal of our true potentialities; that many of us are only too successful in acquiring a false self to adapt to false realities." Wilhelm Reich had a somewhat similar view of present-day human behavior. Thus Reich says, "Homo normalis blocks off entirely the perception of basic orgonotic functioning by means of rigid armoring; in the schizophrenic, on the other hand, the armoring practically breaks down and thus the biosystem is flooded with deep experiences from the biophysical core with which it cannot cope." The "deep experiences" to which Reich refers are the pleasurable streaming sensations associated with intense excitation that is mainly sexual in nature. The schizophrenic cannot cope with these sensations because his body is too contracted to tolerate the charge. Unable to "block" the excitation or reduce it as a neurotic can, and unable to "stand" the charge, the schizophrenic is literally "driven crazy." But the neurotic does not escape so easily either. He avoids insanity by blocking the excitation, that is, by reducing it to a point where there is no danger of explosion, or bursting. In effect the neurotic undergoes a psychological castration. However, the potential for explosive release is still present in his body, although it is rigidly guarded as if it were a bomb. The neurotic is on guard against himself, terrified to let go of his defenses and allow his feelings free expression. Having become, as Reich calls him, "homo normalis," having bartered his freedom and ecstasy for the security of being "well adjusted," he sees the alternative as "crazy." And in a sense he is right. Without going "crazy," without becoming "mad," so mad that he could kill, it is impossible to give up the defenses that protect him in the same way that a mental institution protects its inmates from self-destruction and the destruction of others.
Alexander Lowen (Fear Of Life)
Anxiety suits the status quo very well. Anxious people make good consumers and good workers. Governments and big business, therefore, love terrorism – they adore it, it’s good for business. Anxiety will drive us back into our comfort blankets of credit-card shopping and bad food, so the system deliberately produces anxiety while simultaneously promising to take it away.
Tom Hodgkinson (The Freedom Manifesto: How to Free Yourself from Anxiety, Fear, Mortgages, Money, Guilt, Debt, Government, Boredom, Supermarkets, Bills, Melancholy, Pain, Depression, Work, and Waste)
make amends to those you’ve hurt, and forgive anyone who has wounded you. If He does, then obey Him immediately. But then move on. Don’t continue to beat yourself up over something that God has forgiven. True, you may still have to live with consequences related to your choices. But the Father doesn’t want you to live with unresolved guilt, shame, or regret. Seek Him and be free.
Charles F. Stanley (Every Day in His Presence: 365 Devotions (Devotionals from Charles F. Stanley))
one reason to have a Total Money Makeover is to build wealth that allows you to have fun. So have some fun! Taking your family, even the extended ones, on a seven-day cruise, buying large diamonds, or even buying a new car are things you can afford to do when you have millions of dollars. You can afford to do these things because when you do them, your money position is hardly even affected. If you like travel, travel. If you like clothes, buy some. I am releasing you to have some fun with your money, because money is to be enjoyed. That guilt-free enjoyment is one of the three reasons to have a Total Money Makeover.
Dave Ramsey (The Total Money Makeover: Classic Edition: A Proven Plan for Financial Fitness)
Ali Baba protects the lovers! Gives them the luck of bandits, and no guilt, for love fills certain people and expands them beyond all laws; there is no time, no place for regrets, hesitations, cowardices. Love runs free and reckless, and all the gentle trickeries perpetrated to protect others from its burns-those who are not the lovers but who might be the victims of this love's expansion.
Anaïs Nin (The Four-Chambered Heart: V3 in Nin's Continuous Novel)
Remember to avoid self-criticism about setbacks or obstacles that appear in the midst of your project. As management consultant Michael Durst says, “You may not be responsible for causing what happens to you, but you are responsible for what you do to correct it.” This powerful message contains a crucial concept that many people miss: let go of worrying about the initial cause of the problem so that you can direct your energies to where they can do the most good—on the solution.
Neil A. Fiore (The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play)
If it makes you happier – I’m free.’ The rain came in sudden great swathes across the tree-tops and hit the windows and the roof; like spring rain, out of season. The bedroom air seemed full of unspoken words, unformulated guilts, a vicious silence, like the moments before a bridge collapses. We lay side by side, untouching, effigies on a bed turned tomb; sickeningly afraid to say what we really thought. In the end she spoke, in a voice that tried to be normal, but sounded harsh.
John Fowles (The Magus)
Reality is based on your perception of the truth. Think about that statement for a bit, it will blow your mind, and blow the lid of what you perceive to be real and what is an illusion. You are here to live YOUR life, YOUR way and on YOUR terms, not for the people you work for, not the people in the media, and not to live in the little box that society may have placed you in. You are a unique individual, with talents, with drive, with passion, with ambition, with love, with laughter, with a soul that could melt the hardest of hearts, and with a mind as creative as Da Vinci. You chose this life for a reason, and it certainly wasn't to live a reality created by others. Is this the time to stand up, and say I can live my own reality, create what I want for my own life, have the things I want in life without guilt, knowing that you deserve anything you want and are prepared to put the time and effort into getting? What if there was a way to bend your reality, a way to use your mind consciously to get what YOU want in life, become wealthy, feel comfortable in your own skin, meet the perfect man or woman, become more spontaneous, feel free, love, be open, be honest, be heartfelt, be grateful, be the one, love life, live, feel it, breathe it.... Welcome to Mind Alchemy Is this the time to Bend Your Reality?
Steven P. Aitchison
What if economic security and guilt-free sexual friendships were easily available to almost all men and women, as they are in many of the societies we’ve discussed, as well as among our closest primate cousins? What if no woman had to worry that a ruptured relationship would leave her and her children destitute and vulnerable? What if average guys knew they’d never have to worry about finding someone to love? What if we didn’t all grow up hearing that true love is obsessive and possessive? What if, like the Mosuo, we revered the dignity and autonomy of those we loved? What if, in other words, sex, love, and economic security were as available to us as they were to our ancestors? If fear is removed from jealousy, what’s left?
Christopher Ryan (Sex at Dawn: How We Mate, Why We Stray, and What It Means for Modern Relationships)
She's smart and she's funny and she's beautiful and very sexy--" "She sees me for who I am," Decker interrupted. "And she treats me like a man. Like an equal. Not some hero or ... I don't know what. She's not afraid of me. She says what she thinks, she never pulls her punches and ... I like the way she needs me. I really do. It's clean and ... honest." "And guilt-free," Sophia added. He nodded. "Yeah, that's part of it. It's complicated--like every relationship is. but I can relax around her." He searched for the right words. "I feel ... safe when I'm with her.
Suzanne Brockmann (Dark of Night (Troubleshooters, #14))
For a nation steeped in this self-image, it is embarrassing, guilt-producing, and disillusioning to consider the role that race and slavery played in shaping the national narrative.”38 To address these discomfiting facts, we have created a founding mythology that teaches us to think of the “free” and “abolitionist” North as the heart of the American Revolution. Schoolchildren learn that the Boston Tea Party sparked the Revolution and that Philadelphia was home to the Continental Congress, the place where intrepid men penned the Declaration and Constitution. But while our nation’s founding documents were written in Philadelphia, they were mainly written by Virginians.
Nikole Hannah-Jones (The 1619 Project: A New Origin Story)
In the Land under the Hill, in the Time Before … Once upon a time, there was a beautiful lady of the Seelie Court who lost her heart to the son of an angel. Once upon a time, there were two boys come to the land of Faerie, brothers noble and bold. One brother caught a glimpse of the fair lady and, thunderstruck by her beauty, pledged himself to her. Pledged himself to stay. This was the boy Andrew. His brother, the boy Arthur, would not leave his side. And so the boys stayed beneath the hill, and Andrew loved the lady, and Arthur despised her. And so the lady kept her boy close to her side, kept this beautiful creature who swore his fealty to her, and when her sister lay claim to the other, the lady let him be taken away, for he was nothing. She gave Andrew a silver chain to wear around his neck, a token of her love, and she taught him the ways of the Fair Folk. She danced with him in revels beneath starry skies. She fed him moonshine and showed him how to give way to the wild. Some nights they heard Arthur’s screams, and she told him it was an animal in pain, and pain was in an animal’s nature. She did not lie, for she could not lie. Humans are animals. Pain is their nature. For seven years they lived in joy. She owned his heart, and he hers, and somewhere, beyond, Arthur screamed and screamed. Andrew didn’t know; the lady didn’t care; and so they were happy. Until the day one brother discovered the truth of the other. The lady thought her lover would go mad with the grief of it and the guilt. And so, because she loved the boy, she wove him a story of deceitful truths, the story he would want to believe. That he had been ensorcelled to love her; that he had never betrayed his brother; that he was only a slave; that these seven years of love had been a lie. The lady set the useless brother free and allowed him to believe he had freed himself. The lady subjected herself to the useless brother’s attack and allowed him to believe he had killed her. The lady let her lover renounce her and run away. And the lady beheld the secret fruits of their union and kissed them and tried to love them. But they were only a piece of her boy. She wanted all of him or none of him. As she had given him his story, she gave him his children. She had nothing left to live for, then, and so lived no longer. This is the story she left behind, the story her lover will never know; this is the story her daughter will never know. This is how a faerie loves: with her whole body and soul. This is how a faerie loves: with destruction. I love you, she told him, night after night, for seven years. Faeries cannot lie, and he knew that. I love you, he told her, night after night, for seven years. Humans can lie, and so she let him believe he lied to her, and she let his brother and his children believe it, and she died hoping they would believe it forever. This is how a faerie loves: with a gift.
Cassandra Clare (Pale Kings and Princes (Tales from the Shadowhunter Academy, #6))
...affirm my life every morning and let myself have a good day, free myself each night to dream the necessary dreams, find pleasure in serving those I love, give up guilt at refusing to when they demand my self-annihilation, find joy in teaching, joy in talking to loving readers..., give my self time every day to walk or go to a museum, be generous because it reminds me how much abundance I have been given, be loving because it reminds me not to feel jealous of those who only seem to have more, seize my life, release my anger, bless the known and the unknown world.... If, every day, I dare to remember that I am here on loan, that this house, this hillside, these minutes are all leased to me, not given, I will never despair. Despair is for those who expect to live for ever. I no longer do.
Erica Jong (Fear of Fifty: A Midlife Memoir)
True believers must realize that the state of our society is the result of the righteous judgment of God. God has not commissioned His people to reconstruct society. We are not called to expend our energies for moral reform. We are salt—a preservative for a decaying generation (Matt. 5:13). And we are lights designed to shine in a way that enables people who see our good works to glorify our heavenly Father (vv. 14–16). In other words, our primary task is to preach the truth of God’s Word, live in obedience to that truth, and to keep ourselves unstained by the world (Jas. 1:27). Our influence on society must be the fruit of that kind of living, not the product of fleshly energy or political clout.
John F. MacArthur Jr. (The Vanishing Conscience: Drawing the Line in a No-Fault, Guilt-Free World)
While a life like Frederick Douglas’s is remarkable, we must remember that not every person who lived through slavery was like Douglas. Most did not learn to read or write. Most did not engage in hand-to-hand combat with white slave brakers. Most did not live close enough to free states in the North to have any hope of escape. No one, enslaved or otherwise, was like Douglas. There were other brilliant, exceptional people who lived under slavery, and many resisted the institution in innumerable ways, but our country’s teachings about slavery, painfully limited, often focus singularly on heroic slave narratives, at the expense of millions of men and women whose stories might be less sensational but are no less worthy of being told. “I thought of my primary and secondary education. I remembered feeling crippling guilt as I silently wondered why every enslaved person couldn’t simply escape like Douglas, Tubman, and Jacobs had. I found myself angered by the stories of those who did not escape. Had they not tried hard enough? Didn’t they care enough to do something? Did they choose to remain enslaved? This, I now realize, is part of the insidiousness of white supremacy. It illuminates the exceptional in order to implicitly blame those who cannot, despite the most brutal circumstances, attain super-human heights. It does this instead of blaming the system, the people who built it, and the people who maintained it.
Clint Smith (How the Word Is Passed: A Reckoning with the History of Slavery Across America)
It is not the dead rather the ones who lives through war have seen the dreadful end of the war, you might have been victorious, unwounded but deep within you, you carry the mark of the war, you carry the memories of war, the time you have spend with your comrades, the times when you had to dug in to foxholes to avoid shelling, the times when you hate to see your comrade down on the ground, feeling of despair, atrocities of the war, missing families, home. They live through hell and often the most wounded, they live with the guilt, despair, of being in the war, they may be happy but deep down they are a different person. Not everyone is a hero. You live with the moments, time when you were unsuccessful, when your actions would have helped your comrades, when your actions get your comrades killed, you live with regret, joyous in the victory can never help you forget the time you have spent. You are victorious for the people you have lost, the decisions you have made, the courage you have shown but being victorious in the war has a price to pay, irrevocable. You can't take a memory back from a person, even if you lose your memory your imagination haunts you as deep down your sub conscious mind you know who you are, who you were. Close you eyes and you can very well see your past, you cant change your past, time you have spent, you live through all and hence you are a hero not for the glorious war for the times you have faced. Decoration with medals is not going to give your life back. the more you know, more experiences doesn't make it easy rather make its worse. Arms and ammunition kills you once and free you from the misery but the experiences of war kills you everyday, makes you cherish the times everyday through the life. You may forgot that you cant walk anymore, you may forget you cant use your right hand, you may forgot the scars on your face but you can never forgot war. Life without war is never easy and only the ones how survived through it can understand. Soldiers are taught to fight but the actual combat starts after war which you are not even trained for. You rely on your weapon, leaders, comrades, god, luck in the war but here you rely on your self to beat the horrors,they have seen hell, heaven, they have felt the mixed emotions of hope, despair, courage, victory, defeat, scared.
Pushpa Rana (Just the Way I Feel)
To be passive is to let others decide for you. To be aggressive is to decide for others. To be assertive is to decide for yourself. In myths, nothing good comes from gloating. You have to let the gods maintain the image of their singular power. I did not yet know that nightmares know no geography, that guilt and anxiety wander borderless. It is a reflex to expect the bad with the good. I don't know what fears kept hidden only grow more fierce. I don't know that my habits of pretending are only making us worse. Maybe moving forward also meant circling back. There are always two worlds. The one that I choose and the one that I deny, which inserts itself without my permission. To change our behavior, we must change our feelings and to change our feelings, we must change our thoughts. Freedom is bout choice - about choosing compassion, humor, optimism, intuition, curiosity and self-expression. To be free is to live in the present. When you have something to prove, you are not free. When we grieve, it's not just over what happened - we grieve for what didn't happen. You can't heal what you can't feel. It's easier to hold someone or something else responsible for your pain than to take responsibility for ending your own victimhood. Our painful experiences aren't a liability, they are a gift. They give us perspective and meaning, an opportunity to find our unique purpose and our strength. One of the proving grounds for our freedom is in how we relate to our loved ones. There is no forgiveness without rage. But to ask "why" is to stay in the past, to keep company with our guilt and regret. We can't control other people and we can't control the past. You can't change what happened, you can't change what you did or what was done to you. But you can choose how you live now.
Edith Eva Eger (The Choice: Embrace the Possible)
To understand why I jumped from the Mormon wagon train requires an understanding of what Mormons are and how they think. While Mormons have some quaint, quirky and fanatical ideas, they really aren't much different from millions of poor, guilt-ridden souls who, throughout the march of human history, have hitched their hopes to mass movements of one sort or another. Eric Hoffer, in his brilliant treatise, "The True Believer," explains the attraction of joining a cause: "A rising mass movement attracts and holds a following 'by the refuge it offers from the anxieties, barrenness and meaninglessness of an individual existence. It cures the poignantly frustrated by freeing them from their ineffectual selves--and it does this by enfolding and absorbing them into a closely knit and exultant corporate whole'. "Of all the cults and philosophies that competed in the Graeco-Roman world, Christianity alone developed from its inception a compact organization." Once I realized this, it wasn't much of a leap out of religion altogether once I flew the Mormon coop. I simply wanted to be free from organizational groupthink. I escaped from the stuffy attic of religion's "pray, pay and obey" mentality into journalism's open laboratory of "who, what, where, when and why.
Steve Benson
All of our waste which we dumped on her and which she absorbed. And all of our beauty, which was hers first and which she gave to us. All of us—all who knew her—felt so wholesome after we cleaned ourselves on her. We were so beautiful when we stood astride her ugliness. Her simplicity decorated us, her guilt sanctified us, her pain made us glow with health, her awkwardness made us think we had a sense of humor. Her inarticulateness made us believe we were eloquent. Her poverty kept us generous. Even her waking dreams we used—to silence our own nightmares. And she let us, and thereby deserved our contempt. We honed our egos on her, padded our characters with her frailty, and yawned in the fantasy of our strength. And fantasy it was, for we were not strong, only aggressive; we were not free, merely licensed; we were not compassionate, we were polite; not good, but well behaved. We courted death in order to call ourselves brave, and hid like thieves from life. We substituted good grammar for intellect; we switched habits to simulate maturity; we rearranged lies and called it truth, seeing in the new pattern of an old idea the Revelation of the Word.
Toni Morrison (The Bluest Eye)
Ignorance incarcerates you, truth sets you free, and knowledge lights your way around the universe. Ego incarcerates you, humility sets you free, and gratitude lights your way around the universe. Greed incarcerates you, contentment sets you free, and charity lights your way around the universe. Fear incarcerates you, hope sets you free, and faith lights your way around the universe. Guilt incarcerates you, grace sets you free, and faith lights your way around the universe. Desire incarcerates you, self-discipline sets you free, and patience lights your way around the universe. The heart incarcerates you, the mind sets you free, and the soul lights your way around the universe. Death incarcerates you, life sets you free, and awareness lights your way around the universe. The past incarcerates you, the present sets you free, and eternity lights your way around the universe. Darkness incarcerates you, light sets you free, and God lights your way around the universe.
Matshona Dhliwayo
The Party's all-around intrusion into people's lives was the very point of the process known as 'thought reform." Mao wanted not only external discipline, but the total subjection of all thoughts, large or small. Every week a meeting for 'thought examination' was held for those 'in the revolution." Everyone had both to criticize themselves for incorrect thoughts and be subjected to the criticism of others.The meetings tended to be dominated by self-righteous and petty-minded people, who used them to vent their envy and frustration; people of peasant origin used them to attack those from 'bourgeois' backgrounds. The idea was that people should be reformed to be more like peasants, because the Communist revolution was in essence a peasant revolution. This process appealed to the guilt feelings of the educated; they had been living better than the peasants, and self-criticism tapped into this.Meetings were an important means of Communist control. They left people no free time, and eliminated the private sphere. The pettiness which dominated them was justified on the grounds that prying into personal details was a way of ensuring thorough soul-cleansing. In fact, pettiness was a fundamental characteristic of a revolution in which intrusiveness and ignorance were celebrated, and envy was incorporated into the system of control. My mother's cell grilled her week after week, month after month, forcing her to produce endless self-criticisms.She had to consent to this agonizing process. Life for a revolutionary was meaningless if they were rejected by the Party. It was like excommunication for a Catholic. Besides, it was standard procedure. My father had gone through it and had accepted it as part of 'joining the revolution." In fact, he was still going through it. The Party had never hidden the fact that it was a painful process. He told my mother her anguish was normal.At the end of all this, my mother's two comrades voted against full Party membership for her. She fell into a deep depression. She had been devoted to the revolution, and could not accept the idea that it did not want her; it was particularly galling to think she might not get in for completely petty and irrelevant reasons, decided by two people whose way of thinking seemed light years away from what she had conceived the Party's ideology to be. She was being kept out of a progressive organization by backward people, and yet the revolution seemed to be telling her that it was she who was in the wrong. At the back of her mind was another, more practical point which she did not even spell out to herself: it was vital to get into the Party, because if she failed she would be stigmatized and ostracized.
Jung Chang (Wild Swans: Three Daughters of China)
He cannot do anything deliberate now. The strain of his whole weight on his outstretched arms hurts too much. The pain fills him up, displaces thought, as much for him as it has for everyone else who has ever been stuck to one of these horrible contrivances, or for anyone else who dies in pain from any of the world’s grim arsenal of possibilities. And yet he goes on taking in. It is not what he does, it is what he is. He is all open door: to sorrow, suffering, guilt, despair, horror, everything that cannot be escaped, and he does not even try to escape it, he turns to meet it, and claims it all as his own. This is mine now, he is saying; and he embraces it with all that is left in him, each dark act, each dripping memory, as if it were something precious, as if it were itself the loved child tottering homeward on the road. But there is so much of it. So many injured children; so many locked rooms; so much lonely anger; so many bombs in public places; so much vicious zeal; so many bored teenagers at roadblocks; so many drunk girls at parties someone thought they could have a little fun with; so many jokes that go too far; so much ruining greed; so much sick ingenuity; so much burned skin. The world he claims, claims him. It burns and stings, it splinters and gouges, it locks him round and drags him down… All day long, the next day, the city is quiet. The air above the city lacks the usual thousand little trails of smoke from cookfires. Hymns rise from the temple. Families are indoors. The soldiers are back in barracks. The Chief Priest grows hoarse with singing. The governor plays chess with his secretary and dictates letters. The free bread the temple distributed to the poor has gone stale by midday, but tastes all right dipped in water or broth. Death has interrupted life only as much as it ever does. We die one at a time and disappear, but the life of the living continues. The earth turns. The sun makes its way towards the western horizon no slower or faster than it usually does. Early Sunday morning, one of the friends comes back with rags and a jug of water and a box of the grave spices that are supposed to cut down on the smell. She’s braced for the task. But when she comes to the grave she finds that the linen’s been thrown into the corner and the body is gone. Evidently anonymous burial isn’t quite anonymous enough, after all. She sits outside in the sun. The insects have woken up, here at the edge of the desert, and a bee is nosing about in a lily like silk thinly tucked over itself, but much more perishable. It won’t last long. She takes no notice of the feet that appear at the edge of her vision. That’s enough now, she thinks. That’s more than enough. Don’t be afraid, says Yeshua. Far more can be mended than you know. She is weeping. The executee helps her to stand up.
Francis Spufford (Unapologetic: Why, Despite Everything, Christianity Can Still Make Surprising Emotional Sense)
The most tragic error into which older people can fall is one that is common among educators and politicians. It is to use youth as scapegoats for the sins of their elders. Is the nation wasting its young men and its honor in an unjust war? Never mind — direct your frustration at the long-haired young people who are shouting in the streets that the war must end. Curse them as hippies and immoral, dirty fanatics; after all, we older Americans could not have been wrong about anything important, because our hearts are all in the right place and God is always on our side, so anyone who opposes us must be insane, and probably in the pay of the godless Communists. Youth is in the process of being classed with the dark- skinned minorities as the object of popular scorn and hatred. It    is   as  if  Americans  have  to  have  a  "nigger,"  a  target                             for its hidden frustrations and guilt. Without someone to blame, like the Communists abroad and the young and black at home, middle America would be forced to consider whether all the problems of our time were in any way its own fault. That is the one thing it could never stand to do. Hence, it finds scapegoats. Few adults, I am afraid, will ever break free of the crippling attitudes that have been programmed into their personalities – racism, self-righteousness, lack of concern for the losers of the world, and an excessive regard for property. One reason, as I have noted, is that they do not know they are like this, and that they proclaim ideals that are the reverse of many of their actions. Such hypocrisy, even if it is unconscious, is the real barrier between them and their children.
Shirley Chisholm (Unbought and Unbossed)
Gregori brought Savannah's hand to the warmth of his mouth,his breath heating the pulse beating in her wrist. The night is especially beautiful, mon petit amour.Your hero saved the girl, walks among humans, and converses with a fool.That alone should bring a smile to your face.Do not weep for what we cannot change.We will make certain that this human with us comes to no harm. Are you my hero,then? There were tears in her voice, in her mind, like an iridescent prism. She needed him, his comfort,his support under her terrible weight of guilt and love and loss. Always,for all eternity, he answered instantly,without hesitation, his eyes hot mercury. He tipped her chin up so that she met the brilliance of his silver gaze.Always, mon amour.His molten gaze trapped her blue one and held her enthralled. Your heart grows lighter.The burden of your sorrow becomes my own. He held her gaze captive for a few moments to ensure that she was free of the heaviness crushing her. Savannah blinked and moved a little away from him, wondering what she had been thinking of.What had they been talking about? "Gary." Gregori drawled the name slowly and sat back in his chair,totally relaxed. He looked like a sprawling tiger,dangerous and untamed. "Tell us about yourself." "I work a lot.I'm not married. I'm really not much of a people person. I'm basically a nerd." Gregori shifted, a subtle movement of muscles suggesting great power. "I am not familiar with this term." "Yeah,well,you wouldn't be," Gary said. "It means I have lots of brains and no brawn.I don't do the athlete thing. I'm into computers and chess and things requiring intellect. Women find me skinny,wimpy,and boring. Not something they would you." There was no bitterness in his voice,just a quiet acceptance of himself,his life. Gregori's white teeth flashed. "There is only one woman who matters to me, Gary, and she finds me difficult to live with.I cannot imagine why,can you?" "Maybe because you're jealous, possessive, concerned with every single detail of her life?" Gary plainly took the question literally, offering up his observations without judgement. "You're probably domineering,too. I can see that. Yeah.It might be tough." Savannah burst out laughing, the sound musical, rivaling the street musicians. People within hearing turned their heads and held their breath, hoping for more. "Very astute, Gary.Very, very astute. I bet you have an anormous IQ." Gregori stirred again, the movement a ripple of power,of danger. He was suddenly leaning into Gary. "You think you are intelligent? Baiting the wild animal is not too smart.
Christine Feehan (Dark Magic (Dark, #4))
Once my father told me: When a Jew prays, he is asking God a question that has no end. Darkness fell. Rain fell. I never asked: What question? And now it's too late. Because I lost you, Tateh. One day, in the spring of 1938, on a rainy day that gave way to a break in the clouds, I lost you. You'd gone out to collect specimens for a theory you were hatching about rainfall, instinct, and butterflies. And then you were gone. We found you lying under a tree, your face splashed with mud. We knew you were free then, unbound by disappointing results. And we buried you in the cemetery where your father was buried, and his father, under the shade of the chestnut tree. Three years later, I lost Mameh. The last time I saw her she was wearing her yellow apron. She was stuffing things in a suitcase, the house was a wreck. She told me to go into the woods. She'd packed me food, and told me to wear my coat, even though it was July. "Go," she said. I was too old to listen, but like a child I listened. She told me she'd follow the next day. We chose a spot we both knew in the woods. The giant walnut tree you used to like, Tateh, because you said it had human qualities. I didn't bother to say goodbye. I chose to believe what was easier. I waited. But. She never came. Since then I've lived with the guilt of understanding too late that she thought she would have been a burden to me. I lost Fitzy. He was studying in Vilna, Tateh—someone who knew someone told me he'd last been seen on a train. I lost Sari and Hanna to the dogs. I lost Herschel to the rain. I lost Josef to a crack in time. I lost the sound of laughter. I lost a pair of shoes, I'd taken them off to sleep, the shoes Herschel gave me, and when I woke they were gone, I walked barefoot for days and then I broke down and stole someone else's. I lost the only woman I ever wanted to love. I lost years. I lost books. I lost the house where I was born. And I lost Isaac. So who is to say that somewhere along the way, without my knowing it, I didn't also lose my mind?
Nicole Krauss (The History of Love)
So, tomorrow night. My house or yours?" "Mine. I...want to show you something." "Oh yes?” Will said hopefully, suggestively. There was a smile in Taylor's voice, but he sounded absent. “Will?" "Right here." There was a pause. “When I was shot—" Will's heart quickened; he wasn't even sure why. “Yeah?" "It wasn't because of you...turning me down. It wasn't because my mind wasn't on the job." "No?" "No. I know—at least, I think I do—that you thought you were somehow to blame for me getting nailed. It wasn't anything to do with you.” He heard Taylor sigh. “It was when I saw how young they were. Kids. And I hesitated. I hesitated a couple of seconds too long. That's all." Something inside Will relaxed, like the clutch of a child's hand on a balloon. The balloon went sailing free and happy. (...) He couldn't even explain why he felt so happy. “You think I'm with you out of guilt?" "No, you ass. Of course not. I just mean—" "You're a nut, MacAllister. I'm with you because I love you." There it was, out. Three little words. Three of the most common words in the world, but string them together and they were more powerful than any warrant, any extradition papers, or even treaty. Stronger than any magical spell. Had he really never said them aloud to Taylor? Something in the ringing silence that followed made him think he maybe hadn't. It was a relief when Taylor said, at last, in that irritable voice that always signified nerves or great emotion, “That's fine. I just thought you should know." "I love you,” Will repeated firmly, having got the hang of it. “I'll see you tomorrow night, you lunatic." "Love you,” Taylor said tersely and hung up. Taylor stared at the receiver in its cradle and then got ready for bed.
Josh Lanyon (Old Poison (Dangerous Ground, #2))
There was one monk who never spoke up. His name was Vappa, and he seemed the most insecure about Gautama coming back to life. When he was taken aside and told that he would be enlightened, Vappa greeted the news with doubt. “If what you tell me is true, I would feel something, and I don’t,” he said. “When you dig a well, there is no sign of water until you reach it, only rocks and dirt to move out of the way. You have removed enough; soon the pure water will flow,” said Buddha. But instead of being reassured, Vappa threw himself on the ground, weeping and grasping Buddha’s feet. “It will never happen,” he moaned. “Don’t fill me with false hope.” “I’m not offering hope,” said Buddha. “Your karma brought you to me, along with the other four. I can see that you will soon be awake.” “Then why do I have so many impure thoughts?” asked Vappa, who was prickly and prone to outbursts of rage, so much so that the other monks were intimidated by him. “Don’t trust your thoughts,” said Buddha. “You can’t think yourself awake.” “I have stolen food when I was famished, and there were times when I stole away from my brothers and went to women,” said Vappa. “Don’t trust your actions. They belong to the body,” said Buddha. “Your body can’t wake you up.” Vappa remained miserable, his expression hardening the more Buddha spoke. “I should go away from here. You say there is no war between good and evil, but I feel it inside. I feel how good you are, and it only makes me feel worse.” Vappa’s anguish was so genuine that Buddha felt a twinge of temptation. He could reach out and take Vappa’s guilt from his shoulders with a touch of the hand. But making Vappa happy wasn’t the same as setting him free, and Buddha knew he couldn’t touch every person on earth. He said, “I can see that you are at war inside, Vappa. You must believe me when I say that you’ll never win.” Vappa hung his head lower. “I know that. So I must go?” “No, you misunderstand me,” Buddha said gently. “No one has ever won the war. Good opposes evil the way the summer sun opposes winter cold, the way light opposes darkness. They are built into the eternal scheme of Nature.” “But you won. You are good; I feel it,” said Vappa. “What you feel is the being I have inside, just as you have it,” said Buddha. “I did not conquer evil or embrace good. I detached myself from both.” “How?” “It wasn’t difficult. Once I admitted to myself that I would never become completely good or free from sin, something changed inside. I was no longer distracted by the war; my attention could go somewhere else. It went beyond my body, and I saw who I really am. I am not a warrior. I am not a prisoner of desire. Those things come and go. I asked myself: Who is watching the war? Who do I return to when pain is over, or when pleasure is over? Who is content simply to be? You too have felt the peace of simply being. Wake up to that, and you will join me in being free.” This lesson had an immense effect on Vappa, who made it his mission for the rest of his life to seek out the most miserable and hopeless people in society. He was convinced that Buddha had revealed a truth that every person could recognize: suffering is a fixed part of life. Fleeing from pain and running toward pleasure would never change that fact. Yet most people spent their whole lives avoiding pain and pursuing pleasure. To them, this was only natural, but in reality they were becoming deeply involved in a war they could never win.
Deepak Chopra (Buddha)
Parent and Teacher Actions: 1. Ask children what their role models would do. Children feel free to take initiative when they look at problems through the eyes of originals. Ask children what they would like to improve in their family or school. Then have them identify a real person or fictional character they admire for being unusually creative and inventive. What would that person do in this situation? 2. Link good behaviors to moral character. Many parents and teachers praise helpful actions, but children are more generous when they’re commended for being helpful people—it becomes part of their identity. If you see a child do something good, try saying, “You’re a good person because you ___.” Children are also more ethical when they’re asked to be moral people—they want to earn the identity. If you want a child to share a toy, instead of asking, “Will you share?” ask, “Will you be a sharer?” 3. Explain how bad behaviors have consequences for others. When children misbehave, help them see how their actions hurt other people. “How do you think this made her feel?” As they consider the negative impact on others, children begin to feel empathy and guilt, which strengthens their motivation to right the wrong—and to avoid the action in the future. 4. Emphasize values over rules. Rules set limits that teach children to adopt a fixed view of the world. Values encourage children to internalize principles for themselves. When you talk about standards, like the parents of the Holocaust rescuers, describe why certain ideals matter to you and ask children why they’re important. 5. Create novel niches for children to pursue. Just as laterborns sought out more original niches when conventional ones were closed to them, there are ways to help children carve out niches. One of my favorite techniques is the Jigsaw Classroom: bring students together for a group project, and assign each of them a unique part. For example, when writing a book report on Eleanor Roosevelt’s life, one student worked on her childhood, another on her teenage years, and a third on her role in the women’s movement. Research shows that this reduces prejudice—children learn to value each other’s distinctive strengths. It can also give them the space to consider original ideas instead of falling victim to groupthink. To further enhance the opportunity for novel thinking, ask children to consider a different frame of reference. How would Roosevelt’s childhood have been different if she grew up in China? What battles would she have chosen to fight there?
Adam M. Grant (Originals: How Non-Conformists Move the World)
The way they were treated should make you angry,” Richard said as he started away, “but not because you share an attribute with them.” Taken aback by his words, even looking a little hurt, Jennsen didn’t move. “What do you mean?” Richard paused and turned back to her. “That’s how the Imperial Order thinks. That’s how Owen’s people think. It’s a belief in granting disembodied prestige, or the mantle of guilt, to all those who share some specific trait or attribute. “The Imperial Order would like you to believe that your virtue, your ultimate value, or even your wickedness, arises entirely from being born a member of a given group, that free will itself is either impotent or nonexistent. They want you to believe that all people are merely interchangeable members of groups that share fixed, preordained characteristics, and they are predestined to live through a collective identity, the group will, unable to rise on individual merit because there can be no such thing as independent, individual merit, only group merit. “They believe that people can only rise above their station in life when selected to be awarded recognition because their group is due an indulgence, and so a representative, a stand-in for the group, must be selected to be awarded the badge of self-worth. Only the reflected light off this badge, they believe, can bring the radiance of self-worth to others of their group. “But those granted this badge live with the uneasy knowledge that it’s only an illusion of competence. It never brings any sincere self-respect because you can’t fool yourself. Ultimately, because it is counterfeit, the sham of esteem granted because of a connection with a group can only be propped up by force. “This belittling of mankind, the Order’s condemnation of everyone and everything human, is their transcendent judgment of man’s inadequacy. “When you direct your anger at me for having a trait borne by someone else, you pronounce me guilty for their crimes. That’s what happens when people say I’m a monster because our father was a monster. If you admire someone simply because you believe their group is deserving, then you embrace the same corrupt ethics. “The Imperial Order says that no individual should have the right to achieve something on his own, to accomplish what someone else cannot, and so magic must be stripped from mankind. They say that accomplishment is corrupt because it is rooted in the evil of self-interest, therefore the fruits of that accomplishment are tainted by its evil. This is why they preach that any gain must be sacrificed to those who have not earned it. They hold that only through such sacrifice can those fruits be purified and made good. “We believe, on the other hand, that your own individual life is the value and its own end, and what you achieve is yours. “Only you can achieve self-worth for yourself. Any group offering it to you, or demanding it of you, comes bearing chains of slavery.
Terry Goodkind (Naked Empire (Sword of Truth, #8))