Grounded Yoga Quotes

Let the beauty of what you love be what you do. There are many ways to kneel and kiss the ground. RUMI

A swami may conceivably follow only the path of dry reasoning, of cold renunciation; but a yogi engages himself in a definite, step-by-step procedure by which the body and mind are disciplined and the soul gradually liberated. Taking nothing for granted on emotional grounds or by faith, a yogi practices a thoroughly tested series of exercises that were first mapped out by the ancient rishis. In every age of India, yoga has produced men who became truly free, true Yogi-Christs.

One day, a bird slammed into my studio window. I was sitting on a yoga ball and tumbled backward in terror. Almost every residency I've had since, I've found at least one stunned bird sprawled on the ground outside my workspace. I learned: they never see the glass coming. They only see the reflection of the sky.

...it feels as if mountain pose is the most challenging of all yoga poses. To be still. To be grounded. To claim one's place in the world.

One may even state for that true success in all Magic a thorough grounding in Yoga technique is an absolute essential.

and grow gentle eyes that are not afraid to see reality as it is. We learn compassion as we stop living in our heads, where we can neatly arrange things, and ground ourselves in our bodies, where things might not be so neat.

Is she pretty?” That would be a hell yes. Big soft eyes, full pink lips. Legs and tight skirts. And those damn cowboy boots. And the yoga pants and bra top she wore sailing. Long blond hair—-at least he thought it was long; she always kept it wound up and clipped in a messy bun. He’d dated white girls before, a time or two. But never someone that white, from Texas. Or that young. She was what, fifteen years younger, at least. An itty-bitty thing who could throw a grown man to the ground. “Yeah,” he said. “She’s real pretty.

When I feel the steadiness of ground beneath my feet, the wind in my hair, the warmth of a fire, snowflakes melting on my nose, I recognize that I’m more than just a brain, more than my thoughts or self-definition. Instead of defining myself narrowly, I begin to expand.

Where there is fire, or in water or on ground which is strewn with dry leaves, where there are many ant-hills, where there are wild animals, or danger, where four streets meet, where there is too much noise, where there are many wicked persons, Yoga must not be practised.

Restorative yoga is just one way to slow down the DMN. Once you start searching, there are plenty of good mindfulness exercises that can “ground” you—get you out of your damn head and into the world. I started trying all of them out and asking friends what worked for them.

Maybe it’s something to do with the movements: the Cat and then the Cow, the twist to the left and then to the right, the reaching up, and then bending to the ground, the constant training of the body to move one way, and then to move in the opposite way. Hatha: sun, moon opposites, dark and light, yin and yang. This must be key in the way yoga shapes the mind and heart, in the way it helps one to understand that every movement has a counter movement, that every action has an opposing action, that the happy parts of life will be met by the sad, and the sad, in turn will be met by the happy.

I thought leaving home would be a liberation. I thought university would be a dance party. I thought I would live in a room vined with fairy lights; hang arabesque tapestries up on the wall. I thought scattered beneath my bed would be a combination of Kafka, coffee grounds, and a lover’s old boxer shorts. I thought I would spend my evenings drinking cheap red wine and talking about the Middle East. I thought on weekends we might go to Cassavetes marathons at the independent cinema. I thought I would know all the good Korean places in town. I thought I would know a person who was into healing crystals and another person who could teach me how to sew. I thought I might get into yoga. I thought going for frozen yogurt was something you would just do. I thought there would be red cups at parties. And I thought I would be different. I thought it would be like coming home, circling back to my essential and inevitable self. I imagined myself more relaxed—less hung up on things. I thought I would find it easy to speak to strangers. I thought I would be funny, even, make people laugh with my warm, wry, and only slightly self-deprecating sense of humor. I thought I would develop the easy confidence of a head girl, the light patter of an artist. I imagined myself dancing in a smoky nightclub, spinning slackly while my arms floated like laundry loose on the breeze. I imagined others watching me, thinking, Wow, she is so free.

On other and practical grounds we see that the theory of eternal progression is untenable, for destruction is the goal of everything earthly. All our struggles and hopes and fears and joys, what will they lead to? We shall all end in death. Nothing is so certain as this. Where, then, is this motion in a straight line - this infinite progression? It is only going out to a distance, and coming back to the centre from which it started. See how, from nebulae, the sun, moon, and stars are produced; then they dissolve and go back to nebulae. The same is being done everywhere. The plant takes material from the earth, dissolves, and gives it back. Every form in this world is taken out of surrounding atoms and goes back to these atoms.

For our more modest psychological purposes we must abandon the colourful metaphysical language of the East. What yoga aims at in this exercise is undoubtedly a psychic change in the adept. The ego is the expression of individual existence. The yogin exchanges his ego for Shiva or the Buddha; in this way he induces a shifting of the psychological centre of personality from the personal ego to the impersonal non-ego, which is now experienced as the real “Ground” of the personality.

Oh Devi, give me the food for jnana (knowledge) and vairagya. This means not to project my past into the future and destroy my life by quickly aging. Devi then gives the grain of the great truth, the knowledge of not projecting your past into the future. When the grains are offered into that skull, the skull was enjoying so much. So she purposely drops a little bit of grain outside the skull on the ground. The skull felt the taste of the food so much that it just jumped out to eat that food and Shiva was free of the skull. He was liberated.

Devotees of these two spiritual paths of experience—oneness and goodness—have been at odds for centuries. Proponents of the oneness path have insisted that the goal of spirituality is to reconnect with everlasting eternity. They yearn to taste the quintessence of their being, to transcend time and space, to be unified with the one. In the other camp, advocates of the goodness path have traditionally seen stark choices in the world. They believe we should choose love, compassion, beauty, truth, and altruism over hatred, fear, anger, judgment, and other opposites of goodness. To them, there are constructive forces in the world that are being challenged by destructive ones. Their goal has been to stand their ground and choose to be good above all else. Even with those apparent differences, both paths have found homes within each of the world’s religions. As noted earlier, Hinduism offers the oneness path of Yoga, Judaism offers Kabbalah, Islam offers Sufism, Christianity offers Mysticism, and so on. Whatever the arrangement, the two paths have historically found ways to co-exist.

It was in Warrior Pose that I understood that my role as a mother must include both deep-rooted stability and openhearted freedom. Practicing the Warrior, my feet press firmly into the earth. My core is stable. I am grounded while my torso floats free, vulnerable, open and welcoming to the fates. The morning after sending my twenty-year-old daughter back to college, I went to my yoga mat and realized that this is precisely the balance I was seeking with her quest for independence and my desire to support and protect her. Instead of a tug-of-war between protecting and letting go, I saw that practicing the union of these two essential qualities is the way to love my daughter completely.

Vinyasa has three parts: arising, abiding, and dissolving. And the dissolving of one thing is the arising of the next. Every day turns into night turns into day. Winter becomes spring becomes summer becomes autumn becomes winter. Waves roll in and slip back out, tides ebb and flow. Every breath is like this. Every life is like this. Each flower buds, ripens, and blooms, wilts and fades away. The leaves fall to the earth and create the ground for a new plant to grow. The Sanskrit word vinyasa means "to place in a special way". It means that everything is connected and the sequence of things matters. It means that every action, thought, or word that arises now is planting the seed for future fruit. "In a special way" means the unfolding of life is logical. If you plant a tomato seed, you will get a tomato. If you plant an apple seed and you wait long enough, you will get an apple tree. And if you plant a hard thought, you will get a hard heart.

For five years, I have been sick and I have been trying to will myself to be better. To think harder about being better, to improve more. To become a better breather, reactor, meditator, hoping that if I just try hard enough, the symptoms will go away and I’ll feel like myself again, like a self I remember as if out of a rearview mirror except with this one, the objects are smaller than they appear. I have tried to force myself to be more clearheaded, energetic, grounded. Tried yoga, acupuncture, cognitive behavioral therapy, talk therapy, and long walks in the woods. And every few months, when I finally felt I’d reached a zenith of my abilities with yoga, CBT, or talk therapy, I would give it another shot: go to another doctor, a Western doctor, one with an M.D. and a white coat, and I would tell him or her my symptoms (for the gender of the doctor does not matter only, it would seem, my gender), and hope that once again, the doctor would pay attention, would take my case, would try to help me so that I didn’t have to so deeply and fervently try to help myself.

When a person sets up his inner world so that he is aware only of his thought and ignores his feeling, he may become very strong. He may be able to live and even sacrifice himself for an ideal. On the other hand, a person who emphasises his feeling far beyond thought will shift and change like the sand in a desert windstorm. Thought should be strong and based in the strongest of all thought: the G-Statement, but even then it should stay in touch with feeling. Feeling grounds and humanises thought. Some spiritual paths stress the primacy of thought and the denigration of feeling. Even when their system of thought is noble, such paths tend to become dry, cold and somewhat ruthless. Practitioners of such paths often have to spend time reintegrating with their feeling side before attaining perfection. Gurdjieff says that mere knowledge is a function of only one centre, the intellectual centre, while real understanding is a function of three centres: the intellectual, the emotional and the moving, or vital centre. The Shiva Process work, therefore, always attempts to bring thought and feeling together and to move them towards action. A person’s understanding is expressed in action that flows from harmonised thought and feeling.

Parallel in some ways with tapas is the concept of yoga, understood not so much as a state of meditation as a conscious technique for attaining the tapas state. Yoga is a method by which the libido is systematically “introverted” and liberated from the bondage of opposites. The aim of tapas and yoga alike is to establish a mediatory condition from which the creative and redemptive element will emerge. For the individual, the psychological result is the attainment of brahman, the “supreme light,” or ananda (bliss). This is the whole purpose of the redemptory exercises. At the same time, the process can also be thought of as a cosmogonic one, since brahman-atman is the universal Ground from which all creation proceeds. The existence of this myth proves, therefore, that creative processes take place in the unconscious of the yogi which can be interpreted as new adaptations to the object. Schiller says: As soon as it is light in man, it is no longer night without. As soon as it is hushed within him, the storm in the universe is stilled, and the contending forces of nature find rest between lasting bounds. No wonder, then, that age-old poetry speaks of this great event in the inner man as though it were a revolution in the world outside him.92

THE BASIC LYING-DOWN POSTURE Begin by lying on your back on the floor or ground—a comfortable surface (firm, but not too hard)—with your knees up, your feet flat on the floor, and a yoga strap tied just above the knees. The strap should be tied tight enough so the knees are just touching or almost touching. We’re creating a triangle between the knees, the feet, and the floor, so that you can relax your thighs, lower back, and pelvic area. Your feet should be comfortably spread apart so that you feel stable and can fully relax. You may also want something supporting your head, such as a folded towel, a sweater, or a small pillow, to raise it slightly. Cross your hands at or over your lower belly with the left hand under the right hand, little fingers down toward the pubic bone, thumbs up toward the navel. This gathers your energy and awareness toward the core of the body. Feel the earth under you and let your body sink down as if into the earth. The more you can allow yourself to feel supported by the earth, the more fully you will be able to relax. Check the comfort of your position. You want to be really relaxed, so your body’s not being strained in any particular way. You should be holding yourself so you can completely relax the muscles in the lower back and the inner thighs and so there’s no effort of holding at all. You’re really relaxed: the triangle of your knees, two feet, and the floor should be very restful for you. Then, put your awareness in your body, and just let yourself continue to relax. Soon after you begin doing these practices, you’ll notice that any time you lie down in this way, in the same position with the intention to do body work, the body responds very quickly. This is the one time in our life when our body actually becomes the focus of attention. We’re not using the body for something else. We’re simply making a relationship with it as it is. It’s the only occasion when we ever do this, including in our sleep. The body begins to respond, to relax, to develop a sense of well-being, even in just taking this position. So just take a few minutes, and let your body completely relax. As you’re just lying there, you’ll notice that your body begins to let go. A muscle here, a muscle there, a tendon here, a joint there: it begins to release the tension in various places. It’s a very living situation. You might think, “Why am I here? There’s not much happening.” That’s not true at all. As long as you’re attentive and you put your awareness into your body, there’s a very dynamic, very lively process of relaxation that the body goes through. But you have to be present. You have to be in your body. You have to be intentionally and deliberately feeling your body for this to work.

Thirty-Nine Ways to Lower Your Cortisol 1 Meditate. 2 Do yoga. 3 Stretch. 4 Practice tai chi. 5 Take a Pilates class. 6 Go for a labyrinth walk. 7 Get a massage. 8 Garden (lightly). 9 Dance to soothing, positive music. 10 Take up a hobby that is quiet and rewarding. 11 Color for pleasure. 12 Spend five minutes focusing on your breathing. 13 Follow a consistent sleep schedule. 14 Listen to relaxing music. 15 Spend time laughing and having fun with someone. (No food or drink involved.) 16 Interact with a pet. (It also lowers their cortisol level.) 17 Learn to recognize stressful thinking and begin to: Train yourself to be aware of your thoughts, breathing, heart rate, and other signs of tension to recognize stress when it begins. Focus on being aware of your mental and physical states, so that you can become an objective observer of your stressful thoughts instead of a victim of them. Recognize stressful thoughts so that you can formulate a conscious and deliberate reaction to them. A study of forty-three women in a mindfulness-based program showed that the ability to describe and articulate stress was linked to a lower cortisol response.28 18 Develop faith and participate in prayer. 19 Perform acts of kindness. 20 Forgive someone. Even (or especially?) yourself. 21 Practice mindfulness, especially when you eat. 22 Drink black and green tea. 23 Eat probiotic and prebiotic foods. Probiotics are friendly, symbiotic bacteria in foods such as yogurt, sauerkraut, and kimchi. Prebiotics, such as soluble fiber, provide food for these bacteria. (Be sure they are sugar-free!) 24 Take fish or krill oil. 25 Make a gratitude list. 26 Take magnesium. 27 Try ashwagandha, an Asian herbal supplement used in traditional medicine to treat anxiety and help people adapt to stress. 28 Get bright sunlight or exposure to a lightbox within an hour of waking up (great for fighting seasonal affective disorder as well). 29 Avoid blue light at night by wearing orange or amber glasses if using electronics after dark. (Some sunglasses work.) Use lamps with orange bulbs (such as salt lamps) in each room, instead of turning on bright overhead lights, after dark. 30 Maintain healthy relationships. 31 Let go of guilt. 32 Drink water! Stay hydrated! Dehydration increases cortisol. 33 Try emotional freedom technique, a tapping strategy meant to reduce stress and activate the parasympathetic nervous system (our rest-and-digest system). 34 Have an acupuncture treatment. 35 Go forest bathing (shinrin-yoku): visit a forest and breathe its air. 36 Listen to binaural beats. 37 Use a grounding mat, or go out into the garden barefoot. 38 Sit in a rocking chair; the soothing motion is similar to the movement in utero. 39 To make your cortisol fluctuate (which is what you want it to do), end your shower or bath with a minute (or three) under cold water.

Water. Drinking water, water purification system (or tablets), and a water bottle or canteen. Food. Anything that is long lasting, lightweight, and nutritious such as protein bars, dehydrated meals, MREs24, certain canned goods, rice, and beans. Clothing. Assure it’s appropriate to a wide range of temperatures and environments, including gloves, raingear, and multiple layers that can be taken on or off as needed. Shelter. This may include a tarp or tent, sleeping bag or survival blanket, and ground pad or yoga mat. A camper or trailer is a fantastic, portable shelter, with many of the comforts of home. If you own one keep it stocked with supplies to facilitate leaving in a hurry, as it can take several hours load up and move out if you’re not ready. In certain circumstances that might mean having to leave it behind. Heat source. Lighter or other reliable ignition source (e.g., magnesium striker), tinder, and waterproof storage. Include a rocket stove or biomass burner if possible, they’re inexpensive, take very little fuel, and incredibly useful in an emergency. Self-defense/hunting gear. Firearm(s) and ammunition, fishing gear, multi-tool/knife, maps, and compass, and GPS (it’s not a good idea to rely solely on a GPS as you may find yourself operating without a battery or charger). First aid. First aid kit, first aid book, insect repellant, suntan lotion, and any needed medicines you have been prescribed. If possible add potassium iodide (for radiation emergencies) and antibiotics (for bio attacks) to your kit. Hygiene. Hand soap, sanitizer, toilet paper, towel, toothbrush, toothpaste, dental floss, and garbage bags. Tools. Hatchet (preferably) or machete, can opener, cooking tools (e.g., portable stove, pot, frying pan, utensils, and fuel), rope, duct tape, sunglasses, rubber tubing, and sewing kit. Lighting and communications. LED headlamp, glow sticks, candles, cell phone, charger (preferably hand crank or solar), emergency radio (preferably with hand crank that covers AM, FM, and Marine frequencies) and extra batteries, writing implements, and paper. Cash or barter. You never know how long an emergency will last. Extensive power outages mean no cash machines, so keep a few hundred dollars in small bills, gold or silver coins, or other valuables on hand.

Commitment holds a solid, grounding energy that provides stability and structure to our lives.

Through grounding, we find growth.

Chakras and Hand Mudras Hand mudras help to strengthen your chakras, thereby strengthening your various physical, mental and spiritual aspects. Practice the mudras you select for fifteen minutes each time three times a day. Take your attention to your goal and relax while doing the mudra. You can find instructions for four mudras in this segment, all of which you can choose from. At first, the mudras may seem to be difficult; they will become easier over time. It's a sign of prana and energy working well on your body as they become more comfortable. Earth Mudra It is essential to connect with Mother Earth. Walking out every day for at least ten minutes will regenerate and reset you, or even if you go out for five minutes and take good, deep breaths, you will create space in your body and mind. If the weather is warm enough and in your bare feet you can stand outside, you will connect directly to the grounding energy of the earth. In your yoga practice, during meditation, and with hand mudras, you can also connect to the earth element with visualizations: • Hold the right hand to face the palm. • Touch the ring finger to the tip of the thumb. • Straighten the fingers to the right. •       Feel the energy that lifts your arms and makes you ground. (If you can't feel it, it's all right. Visualize it. You'll eventually feel something, if not today, another day.) • Do the same mudra with your left hand after fifteen minutes. If you can do this comfortably with both sides, go ahead. Alternatively, if you have trouble straightening your digits for the mudra's full expression, use the other hand to hold out your palms. Alternatively, use some sort of brace to keep your fingers straight. And notice what you feel as you hold the mudra physically and psychologically. You may feel the tingling or heat of the energy. Even if there's nothing you hear, it's all right. Energy is on the move. As long as you're breathing, you're going through life-force energy. The earth mudra brings energy to your Root Chakra in particular. Practice this mudra to help strengthen your Root Chakra if you have any symptoms of a deficient Root Chakra, such as insecurity about your worth, home life, and safety. You also need to be connected to the earth in order to bring your ideas into physical reality. Do this mudra to help you come to life and make your dreams come alive.

before Isaac Newton, billions of people had seen apples or objects fall to the ground. But it was Isaac Newton who formulated the Law of Gravity. In ancient India, hundreds of millions or billions of grandmothers healed their grandchildren with branches or brooms, but they did not understand the principle behind what they were doing. It was necessary for MCKS to explain and put emphasis on the very important concept of diseased energy.

But then, on a brisk February evening my junior year, I attended a free yoga class at the Harvard Divinity School Andover Chapel. I came in fully expecting to do cat, cow, and child’s pose. Our instructor, Nicholas, who was also a graduate student there, had us on our backs with taut abs, legs held in the air in a ninety-degree position, neck lifted off the ground, hands stretched above our heads. I had become the sleeping dragon. One minute in, my body was trembling. You can’t. I told myself I could. You can’t. I opened my eyes and saw everyone else peacefully holding their pose. This voice yelling at me wasn’t my own. So where was it coming from? You can’t. It was Hang telling me to dump my elementary school best friends who still played with toy horses at thirteen. He said I needed to be more strategic about my social ranking. You can’t be friends with them. My sister excluding me from her life when we became teenagers. You can’t hang out with us. Ba calling me pathetic when I told him I wasn’t pursuing med school. You can’t even try because you’re too dumb. I screamed, You can’t, right back inside of my head, telling all of them what I never had the courage to say. My body shuddered as the rage escaped my body like bats flying out from a cave. Hot tears fell from the sides of my eyes into the chapel carpet floor. And then I heard a clear voice inside of me speak. It was not mine, it was someone else’s. “All those times you’ve felt unloved or alone, you weren’t. God, through the presence of the body, has always been there for you.” Who was this voice? And how could my body be the key to loving myself? My body was always something I had seen as an inconvenience, a detached thing I had to fix. But tonight, I felt welcome to get to know my body.

The bordos and the Six Realms are the testing grounds for the mind of the deceased. It gives the consciousness that has been liberated from the physical body another chance to realize its essential nature. If this realization does not occur, the consciousness will resume its journey through the bardos. It will be reborn in one of the Six Realms and continue the karmic cycle until it discovers this truth.  Until then, the self-imposed limitations of sentient beings will prevent the Buddha’s guidance from liberating them.

The intellect keeps us calm and grounded to see the truth and reach our ultimate goal of Self-realization. Strong intellect = peace and clarity.

Accepting that there are such things as facts requires you to be humble and to have flexibility to relinquish your position when it is shown to be wrong. (...) while the Tantra actively engages the higher mind, it also attempts to transcend the level of the intellect on which "proof" is an operative term. Here your own contemplated experience becomes primary in formulating your understanding of reality. When the wisdom of well-considered experience is joined coherently to well-grounded factual knowledge, you have a strong foundation from which to successfully navigate both the path of yoga and the world in general.  

She knows that the ground underneath us never goes away, so there is no need to be afraid of falling; you can close your eyes and feel safe.

Through grounding, we find growth

Part 1: Readiness and Reminders Choose a place where you’ll feel comfortable and are unlikely to be disturbed. Get your props ready, shut the door, dim the lights, and turn off the phone or whatever else might be distracting. Relaxation Pose (Shavasana) Stretch yourself out on a thick blanket or mat on the floor. Either close your eyes or keep them slightly open… To help you relax your hips and legs, try letting your heels be about two feet apart. It’s fine to make your own adjustments so that your legs and hips feel comfortable and at ease… Allow your feet and toes to rest out to the sides, and let go… Now, bring your attention to your hips… Notice how the weight of your hips is resting on the ground… If it feels uneven, lift them up slightly, then settle back down until it feels even and balanced on both sides. Shift your attention to your shoulders. Feel the placement of your shoulders, exactly where they are… You’re invited to move your shoulders down from your ears and tuck your shoulder blades under for more support. Have your arms out to each side with your palms up. Settle the very back of your head on the floor or thin cushion and tuck your chin so that it’s slightly lower than your forehead. Adjust your hair if it’s in the way. Make sure that your head and neck are nicely aligned with your spine. Feel free to adjust your clothing and props, making sure that every part of your body feels as steady and comfortable as possible. Remind yourself to let the yoga nidra process happen naturally by being openly aware. It’s common to tune out while feeling deeply quiet and at ease while vaguely aware of what’s happening outside. Return your attention to the guiding instructions if you get distracted unnecessarily. Go ahead and add your own personal reminders for keeping on track and having a more meaningful time. Say it positively and in the present tense. Please take a big breath in through your nose and sigh it out through your mouth… Feel free to breathe in and sigh out a few more times.

Within each being exists the voice of wisdom: a quiet and unassuming voice that longs to guide us out of darkness, to lift the veil of ignorance and shepherd the seeker to higher ground. Whether one calls it the Sadguru, the Holy Spirit, or the Still Small Voice, one thing is certain—this inner voice will never yell or compete for attention. Only by quieting the mind can this voice be heard. But when you take the time to listen—really listen—this voice is as evident as the warm sun on your face.

1. I am of the nature to grow old. There is no way to escape growing old. 2. I am of the nature to have ill health. There is no way to escape having ill health. 3. I am of the nature to die. There is no way to escape death. 4. All that is dear to me and everyone I love are of the nature to change. There is no way to escape being separated from them. 5. My actions are my only true belongings. I cannot escape the consequences of my actions. My actions are the ground on which I stand. ... I see it as a loving reminder of the life we have given. As such, everything is perfect. Along with things that surely will be lost, impermanence makes way for new possibilities, such as working out a difficulty with a friend, giving birth to a child after years of trying to conceive, recovering from an illness, learning to do a yoga pose that you thought once was beyond your ability, and more.

An out-of-balance Root Chakra could express its condition with issues such as a lack of grounding, fear of moving forward in life, general anxiety, impatience, and addiction. Physically, the body might respond with pain, growth problems, weight issues, colitis, diarrhea, hemorrhoids, or menopausal symptoms. You may also constantly lack energy, feel tired or, if your Root Chakra is overly active, you can be high-strung, have difficulty sleeping, or act aggressive and greedy.

Therein lies the promise and potential danger of yoga: under its deceptively soft exterior lies a deep, sensual strength that calms and rebalances; but because it does not ground itself in functional physical challenges in the real world, its practitioners have a tendency to get twisted up into knots. For yoga to return to the realm of functional fitness, rather than simply perpetuate abstract movements that one yogi passed down to another, it would have to be regrounded in some real-world activity. Given yoga’s history, the natural choice would be sex. Based on a number of high-profile sex scandals between male yogis and their female students, that process appears to be well under way.

For me, this was the first hint that the liturgy might be the cure for spiritual loneliness. Though I felt inadequate and alone during my prayer crisis, I was not alone. Much of American spiritual life trudges through the muck of solitary spirituality. Twenty years ago, Robert Bellah described this phenomenon in Habits of the Heart, with his now famous description of one woman: Sheila Larson is a young nurse who has received a good deal of therapy and describes her faith as “Sheilaism.” This suggests the logical possibility of more than 235 million American religions, one for each of us. “I believe in God,” Sheila says. “I am not a religious fanatic. I can’t remember the last time I went to church. My faith has carried me a long way. It’s Sheilaism. Just my own little voice.” “My little voice” guides many lonely people to and through New Age, wicca, Buddhism, labyrinths, Scientology, yoga, meditation, and various fads in Christianity—and then creates a new Sheilaism from the fragments that have not been discarded along the way. I love Sheila Larson precisely because she articulates nearly perfectly my lifelong struggle: “I believe in God. I am not a religious fanatic…. My faith has carried me a long way. It’s Sheilism. Just my own little voice.” The difference between Sheila and me is that she has the courage of her convictions: she knows her faith is very personal and so hasn’t bothered with the church. I like to pretend that my faith is grounded in community, but I struggle to believe in anything but Markism. Fortunately God loves us so much he has made it a “spiritual law” that Sheilism or Markism become boring after awhile. The gift of the liturgy—and it is precisely why I need the liturgy—is that it helps me hear not so much “my little voice” but instead the still, small voice (Psalm 46). It leads away from the self and points me toward the community of God.

The karmic dumping ground of our body is the storehouse of many memories. Bodies have their own highly effective way of doing the talking.

When connective tissue is freer, bones and posture shift into a more optimal position. By releasing long-held tensional patterns, the body and the mind are more at ease. Yoga is a great way of manipulating these tissues. By using the strength of some muscles to lengthen others, or by using the ground or gravity as resistance, we can actively lengthen our connective tissues. As a result, we can realign our own skeleton.

Some teachers refuse to call themselves teachers, because they feel they have nothing to teach; their teaching consists in their merely being present. And so on. Psychologist Guy Claxton, a former disciple of Bhagwan Rajneesh, has found the image of the guru as teacher somewhat misleading. He offers these comments: The most helpful metaphor is . . . that of a physician or therapist: enlightened Masters are, we might say, the Ultimate Therapists, for they focus their benign attention not on problems but on the very root from which the problems spring, the problem-sufferer and solver himself. The Master deploys his therapeutic tricks to one end: that of the exposure and dissolution of the fallacious self. His art is a subtle one because the illusions cannot be excised with a scalpel, dispersed with massage, or quelled with drugs. He has to work at one remove by knocking away familiar props and habits, and sustaining the seeker’s courage and resolve through the fall. Only thus can the organism cure itself. His techniques resemble those of the demolition expert, setting strategically placed charges to blow up the established super-structure of the ego, so that the ground may be exposed. Yet he has to work on each case individually, dismantling and challenging in the right sequence and at the right speed, using whatever the patient brings as his raw material for the work of the moment.1 Claxton mentions other guises, “metaphors,” that the guru assumes to deal with the disciple: guide, sergeant-major, cartographer, con man, fisherman, sophist, and magician. The multiple functions and roles of the authentic adept have two primary purposes. The first is to penetrate and eventually dissolve the egoic armor of the disciple, to “kill” the phenomenon that calls itself “disciple.” The second major function of the guru is to act as a transmitter of Reality by magnifying the disciple’s intuition of his or her true identity. Both objectives are the intent of all spiritual teachers. However, only fully enlightened adepts combine in themselves what the Mahāyāna Buddhist scriptures call the wisdom (prajnā) and the compassion (karunā) necessary to rouse others from the slumber of the unenlightened state. In the ancient Rig-Veda (10.32.7) of the Hindus, the guru is likened to a person familiar with a particular terrain who undertakes to guide a foreign traveler. Teachers who have yet to realize full enlightenment can guide others only part of the way. But the accomplished adept, who is known in India as a siddha, is able to illumine the entire path for the seeker. Such fully enlightened adepts are a rarity. Whether or not they feel called to teach others, their mere presence in the world is traditionally held to have an impact on everything. All enlightened masters, or realizers, are thought and felt to radiate the numinous. They are focal points of the sacred. They broadcast Reality. Because they are, in consciousness, one with the ultimate Reality, they cannot help but irradiate their environment with the light of that Reality.

For Western students, this represents a particular challenge, as the meaning of the yogic symbols is seldom obvious. Basically, we can distinguish two kinds of symbolism: a spontaneous, “natural” symbolism and an artificial symbolism. Both arise from the higher mind (buddhi), which is the preferred mental organ of the Yoga adepts. The lower mind (manas) is logical and literal; the higher mind is translogical and metaphoric. The buddhi is an impersonal agency, which functions as the organ of wisdom and also acts as the depository of the deep symbols or archetypes. It has much in common with the concept of the universal unconscious in Jungian psychology. Unlike English, the German language makes a useful distinction between Vernunft and Verstand, which fairly accurately correspond to buddhi and manas respectively. The former is the fertile ground in which creativity, poetry, and symbolism flourish.

twelve basic slave positions used by Masters Clubs the world over. She did well with them all, even the wheel, which required her to assume a backbend, feet slightly apart, hands firm on the ground. The wheel, not unlike the upward bow in yoga, was the most difficult position to assume and maintain—a true test of strength and endurance.

the metaphysic that recognizes a divine Reality substantial to the world of things and lives and minds; the psychology that finds in the soul something similar to, or even identical with, divine Reality; the ethic that places man’s final end in the knowledge of the immanent and transcendent Ground of all being.

In the following paragraphs I will show how faith and surrender are present in the practice of all the limbs of Yoga. The foundation of any authentic yogic approach is moral discipline or yama (restraint or control). This is meant to regulate the social behavior of spiritual practitioners. Moral integrity is a must for the yogins and yoginīs who do not wish to fall prey to any attitudes and habits that countermand their spiritual aspirations. Through the universal application of the rules of yama, they ensure that they will never abuse the power—whether psychic or social—that is acquired in Yoga. There are five such rules. The root of all of them is said to be nonharming (ahimsā). This Sanskrit word is also frequently translated as “nonviolence.” It consists in unconditional nonmaliciousness toward all beings at all times and in all situations. Ahimsā has to be practiced not only in deed, but also in word and in thought. Thus it includes refraining from gossip and even thinking ill of a person, a whole group of people (e.g., xenophobia, racism, etc.), or even animate beings in general (i.e., speciesism). This presupposes a considerable degree of detachment or dispassion (vairāgya), which, as readers of the Yoga-Sūtra will know, is one of the two poles of Yoga—the other pole being constant application (abhyāsa) to the practical disciplines. How can ahimsā be said to be an expression of surrender and faith? The faith component in it is found in the recognition that our authentic Being, the Self, is beyond hurt (ahimsā), beyond ill (anāmaya), beyond sorrow (aduhkha), beyond pain (aklesha). We may surrender to it by acknowledging that our own authentic Being also is the authentic Being, or Self, in all other creatures and by treating them not as potential or actual enemies but as that universal benign Self. The virtue of nonharming, then, is grounded in the recognition that there is no cause for fear with regard to anybody or anything, since everyone and everything is that same Reality, or Singularity. Once we have overcome this fundamental fear, which is conjured up by the ego experiencing itself as an island apart from others, we also will be able to practice nonharming with consummate skill. The second constituent of the category of yama is truthfulness (satya). Here the traditional scriptures again demand of us that we cultivate this virtue in action, speech, and thought. The yogins or yoginīs who practice truthfulness in this way cannot possibly be prone to lying, hypocrisy, or deception. It is easy to see how this virtue is rooted in the moral principle of nonharming. Our faith in truthfulness is our faith in Truth, also called satya. And Truth is another name for the transcendental Reality, the Self. The Self is that in which there is not a single trace of falsehood; it is the Real. The sages also refer to it as tattva (thatness) and tathatā (thusness).

In addition to the breathing meditation, here are some clearing techniques that are very effective. Find a few that work for you and do them with diligence. Wash your hands after your Reiki session and imagine that whatever you picked up is washing down the drain. Imagine you’re soaking your hands in a bucket of cool water. (This is very good right after a Reiki session if you can’t get the heat out of your hands.) Imagine that you’re breathing healthy, healing energy up from the ground and blowing the stale energy out through the top of your head or out of your mouth on the exhale. Imagine that a golden hoop goes over your head and down to your toes. Visualize that everywhere it touches, it takes negative energy out and replaces it with light. When it touches the ground, let the ground reabsorb it. (You can also go from the ground up to the sky.) Take a bath with sea salt or Epsom salts. Lavender and rosemary are good herbs to clear energy. You can add them right to your bathwater. Take a shower and imagine that the water is also clearing any negative energy with it. Smudge yourself by burning sage or incense. Clear your Reiki space often using this method. You can also use sage spray. I use sage spray on each client, the room, and myself at the end of a Reiki session. Kneel on the ground and then slowly lower your forehead to the ground in “child’s pose” from yoga. (This is great for emptying out the heart and clearing the third eye.) Spend time in nature. Fresh air and sunlight are highly beneficial. It’s best if you can get into the woods. Exercise—any kind is good. Breathing and sweating are great ways to clear yourself. Sit in a sauna or steam room. Meditate and engage in other spiritual practices. Give or receive some Reiki!

Do them often, and you will reap the benefit of being as grounded as possible. Take your shoes off and rub your feet on the ground. Be barefoot on the ground outside as often as you can be. Lie with your back on the ground and breathe deeply. Feel where your spine contacts the ground. Breathe yourself into your spine by concentrating on your backbone as you breathe in. Rub the palms of your hands and the soles of your feet together. Be in nature and in contact with the earth as much as possible. Go for a walk in the woods and sit under a tree. (Or hug one!) Sit on a rock or in the grass. Eat something fresh or drink spring water. Do something ordinary: have a cup of tea, do some yard work, sweep the floor, and so forth. Walk briskly, stretch, or do some yoga. Exercise always brings us back into our bodies. Try a grounding/earthing mat. I have one under my desk when I am on the computer and one under my Reiki table for healings.

The yoga practice is a union of opposites: ground down to reach high; with effort, bring in ease; move your body and then find stillness; tune into your will and then let go; inhale and exhale. 

if you plant yourself anywhere in the ground for long enough you start to take root,

Through our yoga practice we learn to cultivate this observational skill, seeing what is immediately before us, so that eventually the practice transforms into something that penetrates every aspect of life. We hone the skill of focusing the mind on whatever pattern of perception it lights upon; whatever we are thinking, feeling, sensing, emoting becomes the object of meditation. By paying attention to the pattern of whatever is happening right now—and it could be a pattern we would normally consider to be miserable or neurotic or even ecstatic—by allowing the mind to rest there we find a gateway into understanding the whole beneath it. Through this meditative approach the context of that which we are observing is revealed, and quite easily, without a sense of anxiety, we perceive the background as an interlinking web of pure consciousness that has manifested as whatever we are observing. It becomes clear that the one point that appeared so separate within our attention is actually interpenetrating its immediate background, and that this same background (that also could be perceived as separate) melts into its own background, and so on. We experience this in a deeply physical, embodied way when the practice of yoga postures is done well. A viscerally grounded understanding of interconnectedness prompts the mind to soak deeper and deeper through various layers of background to where our perceptions and even sensations appear to us as sacred, inexplicable, and wonderful. When

Restorative yoga is just one way to slow down the DMN. Once you start searching, there are plenty of good mindfulness exercises that can “ground” you—get you out of your damn head and into the world. I started trying all of them out and asking friends what worked for them. For some people, popping an ice cube into their mouth or eating a big bite of wasabi helps shock their systems into paying attention to a sensory experience. A journalist I knew had a lot of success tapping his face and hands. Lacey loves to focus on the rhythmic feeling of her feet hitting the pavement during a long walk or taking a swim in icy water. Another friend melts into a happy puddle when she covers herself with her weighted blanket.

As a farmer ploughs a field and makes the ground soft, a yogi ploughs his nerves so they can germinate and make a better life. This practice of yoga is to remove weeds from the body so that the garden can grow. If the ground it too hard, what life can grow there? If the body is too stiff and the mind is too rigid, what life can it live?

identify those practices that best ground you in the present moment. Some of these might include: Music—Whether you dance to a hit song, find nostalgia in an old tune, or attend a concert, music cuts through the web of anxiety and takes you to the present moment, as long as you disengage from the “wandering mind” and actively listen. Exercise—A hike in nature, a stroll with your canine companion, yoga, sports, or other forms of exercise provide the right conditions for presence to thrive, particularly when you take time to appreciate the scenery, feel the breeze, and smell the air. Pay attention to your body and lungs as you walk, jog, swim, cycle, or lift weights. Creative arts—From painting and drawing to sculpting, writing poetry, and coloring, art powerfully disengages the default mode network to soothe an anxious mind. Cooking—Baking, grilling, or sauteing are effective ways to engage the senses and turn off your negative thought patterns. You cannot control the future, but by following a recipe, you can craft a delicious meal and provide satisfaction for yourself and your loved ones. Social connection—Calling an old friend, dining with loved ones, and connecting with colleagues over coffee will brighten your spirits and grant reprieve from anxiety. Countless other possibilities—Reading, gardening, watching the sunrise or sunset, and keeping a journal are just a few other ways to stay present in the moment. The key is to make a conscious effort to identify those activities that best anchor you in the now.

Reading is as meditative as yoga, but grounding me in a different place and time.

Two things have to happen in order for the spine to be in optimum alignment. First, your foundation (the parts of the body in contact with your cushion, bench, or chair) must be evenly and efficiently grounded. Next, your spinal curves must be intact.

Kaleidoscope Yoga: The universal heart and the individual self. We, as humanity, make up together a mosaic of beautiful colors and shapes that can harmoniously play together in endless combinations. We are an ever-changing play of shape and form. A kaleidoscope consists of a tube (or container), mirrors, pieces of glass (or beads or precious stones), sunlight, and someone to turn it and observe and enjoy the forms. Metaphorically, perhaps the sun represents the divine light, or spark of life, within all of us. The mirrors represent our ability to serve as mirrors for one another and each other’s alignment, reflecting sides of ourselves that we may not have been aware of. The tube (or container) is the practice of community yoga. We, as human beings, are the glass, the beads, the precious stones. The facilitator is the person turning the Kaleidoscope, initiating the changing patterns. And the resulting beauty of the shapes? Well, that’s for everyone to enjoy... Coming into a practice and an energy field of community yoga over and over, is a practice of returning, again and again, to the present moment, to the person in front of you, to the people around you, to your body, to others’ bodies, to your energy, to others’ energy, to your breath, to others’ breath. [...] community yoga practice can help us, in a very real, practical, grounded, felt, somatic way, to identify and be in harmony with all that is around us, which includes all of our fellow human beings.
 We are all multiple selves. We are all infinite. We are all universal selves. We are all unique expressions of the universal heart and universal energy. We are all the universal self. We are all one another. And we are all also unique specific individuals. And to the extent that we practice this, somatically, we become more and more comfortable and fluid with this larger, more cosmic, more inter-related reality. We see and feel and breathe ourselves, more and more, as the open movement of energy, as open somatic possibility. As energy and breath. This is one of the many benefits of a community yoga practice. Kaleidoscope shows us, in a very practical way, how to allow universal patterns of wisdom and interconnectedness to filter through us. [...] One of the most interesting paradoxes I have encountered during my involvement with the community yoga project (and it is one that I have felt again and again, too many times to count) is the paradox that many of the most infinite, universal forms have come to me in a place of absolute solitude, silence, deep aloneness or meditation. And, similarly, conversely and complimentarily, (best not to get stuck on the words) I have often found myself in the midst of a huge crowd or group of people of seamlessly flowing forms, and felt simultaneously, in addition to the group energy, the group shape, and the group awareness, myself as a very cleanly and clearly defined, very particular, individual self. These moments and discoveries and journeys of group awareness, in addition to the sense of cosmic expansion, have also clarified more strongly my sense of a very specific, rooted, personal self. The more deeply I dive into the universal heart, the more clearly I see my own place in it. And the more deeply I tune in and connect with my own true personal self, the more open and available I am to a larger, more universal self. We are both, universal heart and universal self. Individual heart and individual self. We are, or have the capacity for, or however you choose to put it, simultaneous layers of awareness. Learning to feel and navigate and mediate between these different kinds and layers of awareness is one of the great joys of Kaleidoscope Community Yoga, and of life in general. Come join us, and see what that feels like, in your body, again and again. From the Preface of Kaleidoscope Community Yoga: The Art of Connecting: The First 108 Poses

MATCHING YOGA-BASED STRATEGIES TO GOALS FOR INTERVENTION Challenge Goal Chair-based Yoga Posture Feeling frozen, rigid, holding on to things (hoarding, constipation) Letting go Forward Fold Anxiety, tension, panic Decreasing hyperarousal Neck Rolls, Ratio Breathing, Belly Breathing Isolation Building relationship Mirrored mindful integrated movement; group practice Defensiveness, avoidance of intimacy Opening boundaries Sun Breaths Dissociation Grounding Mountain pose, noticing feet on floor Feeling off-balance, conflicting feelings Centering Seated Twist, Seated Triangle, Seated Eagle, balanced movement, bringing awareness to core Emotionally overwhelmed, unprotected Containment Child’s pose (adapted) Stuck, unable to make decisions or take action, unable to defend self Unfreezing; reorganizing active defenses Movement-based postures Somatic dissociation, emotional numbing Awareness of body Any mindfulness practice Reenactments, revictimization Boundaries Sensing body, creating physical boundaries Feeling helpless, disempowered Empowerment (feeling core power) Lengthening spine, Leg lifts, moving to standing posture Emotionally numb or shut down, low energy Decreasing hypoarousal Activating postures (standing), breathwork

The Bible, however, says there are no other gods besides the one true God, who created heaven and earth and everything in it, and it is for this very reason that the pantheistic worldview that everything is divine, which is held by most yoga propagators, cannot be justified on biblical grounds.

Ways to Work with Anxiety on Your Own 1. Get out of your head by turning all your attention to the soles of your feet. Feel the ground underneath them. 2. Practice your deep belly breathing. 3. Take a walk outside and observe the scenery. Name three colors, name three sounds, name three textures. 4. Remind yourself that you are anxious and therefore it is not a good time to draw conclusions about the future until you are calm. 5. Remind yourself that you are anxious and the feeling is temporary. 6. Focus on the anxious body sensations with compassion and curiosity—and without judgment—until they subside. Remember to breathe deeply as you focus. 7. Imagine a peaceful place or a time when you felt confident. 8. Imagine something soothing like beautiful music, or hot sun on your skin, or being hugged. 9. Do some exercise like jogging or yoga, or go to the gym.

The ultimate ground of awareness that makes it possible to have the dualistic experiences such as the pleasant and unpleasant along with the whole spectrum of gradations in between is beyond being entangled while providing a framework on which such a play happens.

Human beings, when not stressed, are utterly beautiful. It’s only when we are confused that our hearts shrivel and our minds figure crafty ways out of situations…. When we relate to life from our minds, we take our feet off the ground. It’s like not wanting to touch the floor, fearing that we will be burned. —Stephen Levine

Yoga transitions were a metaphor for other areas of my life. Sabbatical was a personal and professional change for me, but I could recognize that it was only a temporary condition, perhaps only a transition. It was easy to mistake it for something more permanent, but the lesson from yoga was clear: stay too long in transitions and the sense of grounding vanishes; hurry through transitions and the opportunity to set up a strong next position is lost.

It’s nice that human society has reached a level of sophistication and development that we don’t have to spend our time bent over in fields encouraging food to appear from the ground. However, now that we’ve all become yoga teachers, graphic designers, and writers, it’s easy to forget how spectacularly bereft we are of actual life skills, how flimsy our qualifications are in the things that really count: life and death things.

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the Self is not a compound. It is the eternally existing ground of being.

To be confirmed and affirmed in our own evolving uniqueness by the essential unified ground-of-being, is the source of our compassion for our self and humanity. The self-realization that grows within every human being, can be actualized in its authentic form, only when our evolving-self is fully received in the presence of the most fundamental manifestation of our existence, our unchanging-self. This confirmation is at the heart of the whole-being-embrace communion that promotes self-love, healing and flourishing.

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