Great Posture Quotes

Look again at that dot. That's here. That's home. That's us. On it everyone you love, everyone you know, everyone you ever heard of, every human being who ever was, lived out their lives. The aggregate of our joy and suffering, thousands of confident religions, ideologies, and economic doctrines, every hunter and forager, every hero and coward, every creator and destroyer of civilization, every king and peasant, every young couple in love, every mother and father, hopeful child, inventor and explorer, every teacher of morals, every corrupt politician, every "superstar," every "supreme leader," every saint and sinner in the history of our species lived there-on a mote of dust suspended in a sunbeam. The Earth is a very small stage in a vast cosmic arena. Think of the endless cruelties visited by the inhabitants of one corner of this pixel on the scarcely distinguishable inhabitants of some other corner, how frequent their misunderstandings, how eager they are to kill one another, how fervent their hatreds. Think of the rivers of blood spilled by all those generals and emperors so that, in glory and triumph, they could become the momentary masters of a fraction of a dot. Our posturings, our imagined self-importance, the delusion that we have some privileged position in the Universe, are challenged by this point of pale light. Our planet is a lonely speck in the great enveloping cosmic dark. In our obscurity, in all this vastness, there is no hint that help will come from elsewhere to save us from ourselves. The Earth is the only world known so far to harbor life. There is nowhere else, at least in the near future, to which our species could migrate. Visit, yes. Settle, not yet. Like it or not, for the moment the Earth is where we make our stand. It has been said that astronomy is a humbling and character-building experience. There is perhaps no better demonstration of the folly of human conceits than this distant image of our tiny world. To me, it underscores our responsibility to deal more kindly with one another, and to preserve and cherish the pale blue dot, the only home we've ever known.

The earth is a very small stage in a vast cosmic arena. Think of the rivers of blood spilled by all those generals and emperors so that in glory and in triumph they could become the momentary masters of a fraction of a dot. Think of the endless cruelties visited by the inhabitants of one corner of the dot on scarcely distinguishable inhabitants of some other corner of the dot. How frequent their misunderstandings, how eager they are to kill one another, how fervent their hatreds. Our posturings, our imagined self-importance, the delusion that we have some privileged position in the universe, are challenged by this point of pale light. Our planet is a lonely speck in the great enveloping cosmic dark. In our obscurity -- in all this vastness -- there is no hint that help will come from elsewhere to save us from ourselves. It is up to us. It's been said that astronomy is a humbling, and I might add, a character-building experience. To my mind, there is perhaps no better demonstration of the folly of human conceits than this distant image of our tiny world. To me, it underscores our responsibility to deal more kindly and compassionately with one another and to preserve and cherish that pale blue dot, the only home we've ever known.

Humility is the only lens though which great things can be seen--and once we have seen them, humility is the only posture possible.

A friend came to visit James Joyce one day and found the great man sprawled across his writing desk in a posture of utter despair. James, what’s wrong?' the friend asked. 'Is it the work?' Joyce indicated assent without even raising his head to look at his friend. Of course it was the work; isn’t it always? How many words did you get today?' the friend pursued. Joyce (still in despair, still sprawled facedown on his desk): 'Seven.' Seven? But James… that’s good, at least for you.' Yes,' Joyce said, finally looking up. 'I suppose it is… but I don’t know what order they go in!

A strong confident person can rule the room with knowledge, personal style, attitude and great posture.

great posture, a heads-up look, a confident smile, and a direct gaze." The ideal image for somebody who's a Somebody.

Fireflies out on a warm summer's night, seeing the urgent, flashing, yellow-white phosphorescence below them, go crazy with desire; moths cast to the winds an enchantment potion that draws the opposite sex, wings beating hurriedly, from kilometers away; peacocks display a devastating corona of blue and green and the peahens are all aflutter; competing pollen grains extrude tiny tubes that race each other down the female flower's orifice to the waiting egg below; luminescent squid present rhapsodic light shows, altering the pattern, brightness and color radiated from their heads, tentacles, and eyeballs; a tapeworm diligently lays a hundred thousand fertilized eggs in a single day; a great whale rumbles through the ocean depths uttering plaintive cries that are understood hundreds of thousands of kilometers away, where another lonely behemoth is attentively listening; bacteria sidle up to one another and merge; cicadas chorus in a collective serenade of love; honeybee couples soar on matrimonial flights from which only one partner returns; male fish spray their spunk over a slimy clutch of eggs laid by God-knows-who; dogs, out cruising, sniff each other's nether parts, seeking erotic stimuli; flowers exude sultry perfumes and decorate their petals with garish ultraviolet advertisements for passing insects, birds, and bats; and men and women sing, dance, dress, adorn, paint, posture, self-mutilate, demand, coerce, dissemble, plead, succumb, and risk their lives. To say that love makes the world go around is to go too far. The Earth spins because it did so as it was formed and there has been nothing to stop it since. But the nearly maniacal devotion to sex and love by most of the plants, animals, and microbes with which we are familiar is a pervasive and striking aspect of life on Earth. It cries out for explanation. What is all this in aid of? What is the torrent of passion and obsession about? Why will organisms go without sleep, without food, gladly put themselves in mortal danger for sex? ... For more than half the history of life on Earth organisms seem to have done perfectly well without it. What good is sex?... Through 4 billion years of natural selection, instructions have been honed and fine-tuned...sequences of As, Cs, Gs, and Ts, manuals written out in the alphabet of life in competition with other similar manuals published by other firms. The organisms become the means through which the instructions flow and copy themselves, by which new instructions are tried out, on which selection operates. 'The hen,' said Samuel Butler, 'is the egg's way of making another egg.' It is on this level that we must understand what sex is for. ... The sockeye salmon exhaust themselves swimming up the mighty Columbia River to spawn, heroically hurdling cataracts, in a single-minded effort that works to propagate their DNA sequences into future generation. The moment their work is done, they fall to pieces. Scales flake off, fins drop, and soon--often within hours of spawning--they are dead and becoming distinctly aromatic. They've served their purpose. Nature is unsentimental. Death is built in.

Your Great-Aunt Muriel doesn't agree, I just met her upstairs while she was giving Fleur the tiara. "She said 'Oh dear, is this the muggle born?' and then, 'Bad posture, skinny ankles.'" Don't take it personally, she's rude to everyone," said Ron. "Talking about Muriel?" inquired George, reemerging from the marquee with Fred. "Yeah, she's just told me my ears are lopsided. Old bat.

From this distant vantage point, the Earth might not seem of particular interest. But for us, it's different. Consider again that dot. That's here, that's home, that's us. On it everyone you love, everyone you know, everyone you ever heard of, every human being who ever was, lived out their lives. The aggregate of our joy and suffering, thousands of confident religions, ideologies, and economic doctrines, every hunter and forager, every hero and coward, every creator and destroyer of civilization, every king and peasant, every young couple in love, every mother and father, hopeful child, inventor and explorer, every teacher of morals, every corrupt politician, every "superstar," every "supreme leader," every saint and sinner in the history of our species lived there – on a mote of dust suspended in a sunbeam. The Earth is a very small stage in a vast cosmic arena. Think of the rivers of blood spilled by all those generals and emperors so that, in glory and triumph, they could become the momentary masters of a fraction of a dot. Think of the endless cruelties visited by the inhabitants of one corner of this pixel on the scarcely distinguishable inhabitants of some other corner, how frequent their misunderstandings, how eager they are to kill one another, how fervent their hatreds. Our posturings, our imagined self-importance, the delusion that we have some privileged position in the Universe, are challenged by this point of pale light. Our planet is a lonely speck in the great enveloping cosmic dark. In our obscurity, in all this vastness, there is no hint that help will come from elsewhere to save us from ourselves. The Earth is the only world known so far to harbor life. There is nowhere else, at least in the near future, to which our species could migrate. Visit, yes. Settle, not yet. Like it or not, for the moment the Earth is where we make our stand. It has been said that astronomy is a humbling and character-building experience. There is perhaps no better demonstration of the folly of human conceits than this distant image of our tiny world. To me, it underscores our responsibility to deal more kindly with one another, and to preserve and cherish the pale blue dot, the only home we've ever known.

In the zazen posture, your mind and body have, great power to accept things as they are, whether agreeable or disagreeable. In our scriptures (Samyuktagama Sutra, volume 33), it is said that there are four kinds of horses: excellent ones, good ones, poor ones, and bad ones. The best horse will run slow and fast, right and left, at the driver's will, before it sees the shadow of the whip; the second best will run as well as the first one does, just before the whip reaches its skin; the third one will run when it feels pain on its body; the fourth will run after the pain penetrates to the marrow of its bones. You can imagine how difficult it is for the fourth one to learn how to run!

Some people look like they sound better than they actually sound, because they look confident and have good posture," once musician, a veteran of many auditions, says. "Other people look awful when they play but sound great. Other people have that belabored look when they play, but you can't hear it in the sound. There is always this dissonance between what you see and hear" (p.251).

There was this competitive grieving thing that could happen. People would crowd into the hospital and stand around for days, sort of posturing. That sounds terrible, but it's true. Not that they had bad intentions, just...you always want to believe you're important in someone's life. And sometimes, in the end, it turns out you aren't.

Our posturings, our imagined self-importance, the delusion that we have some privileged position in the Universe, are challenged (...) Our planet is a lonely speck in the great enveloping cosmic dark. In our obscurity, in all this vastness, there is no hint that help will come from elsewhere to save us from ourselves.

Look at walls splashed with a number of stains, or stones of various mixed colours. If you have to invent some scene, you can see there resemblances to a number of landscapes, adorned with mountains, rivers, rocks, trees, great plains, valleys and hills, in various ways. Also you can see various battles, and lively postures of strange figures, expressions on faces, costumes and an infinite number of things, which you can reduce to good integrated form. This happens on such walls and varicoloured stones, (which act) like the sound of bells, in whose peeling you can find every name and word that you can imagine. Do not despise my opinion, when I remind you that it should not hard for you to stop sometimes and look into the stains of walls, or the ashes of a fire, or clouds, or mud or like places, in which, if you consider them well, you may find really marvelous ideas. The mind of the painter is stimulated to new discoveries, the composition of battles of animals and men, various compositions of landscapes and monstrous things, such as devils and similar things, which may bring you honor, because by indistinct things the mind is stimulated to new inventions.

There is a certain proper and luxurious way of lying in bed. Confucius, that great artist of life, "never lay straight" in bed, "like a corpse", but always curled up on one side. I believe one of the greatest pleasures of life is to curl up one's legs in bed. The posture of the arms is also very important, in order to reach the greatest degree of aesthetic pleasure and mental power. I believe the best posture is not lying flat on the bed, but being upholstered with big soft pillows at an angle of thirty degrees with either one arm or both arms placed behind the back of one's head.

But the way of practice is just to be concentrated on your breathing with the right posture and with great, pure effort.

A great attitude toward your approach to an interview—demonstrated by your good posture—is everything.

The moment someone looks at you, he or she experiences a massive hit, the impact of which lays the groundwork for the entire relationship. Just give 'em great posture, a heads-up look, a confident smile, and a direct gaze.

We remain convinced that this is the best defensive posture to adopt in order to minimize casualties when the Great Old Ones return from beyond the stars to eat our brains.

A defense strategy favored by many “spiritual” people is an elaborate form of denial, an assertion that the individual has “gone beyond” the shadow qualities of sexuality, anger, passion, desire, and self-interest. Many religions cater exclusively to this strategy. Priests, ministers, gurus, and “enlightened masters” who adopt a posture of transcendent superiority have great appeal to people with similar defense systems, who are able to escape their personal confrontations by identifying as members of an elite, 'enlightened' group.

INSTRUCTIONS FOR ZAZEN First of all, you have to sit down, which you’re probably already doing. The traditional way is to sit on a zafu cushion on the floor with your legs crossed, but you can sit on a chair if you want to. The important thing is just to have good posture and not to slouch or lean on anything. Now you can put your hands in your lap and kind of stack them up, so that the back of your left hand is on the palm of your right hand, and your thumb tips come around and meet on top, making a little round circle. The place where your thumbs touch should line up with your bellybutton. Jiko says this way of holding your hands is called hokkai jo-in,113 and it symbolizes the whole cosmic universe, which you are holding on your lap like a great big beautiful egg.

Pen, ink, and paper and a sitting posture are great helps to attention and thinking.

Whatever reader desires to have a thorough comprehension of an author's thoughts cannot take a better method than by putting himself into the circumstances and postures of life that the author was in upon every important passage as it flowed from his pen; for this will introduce a parity and strict correspondence of ideas between the reader and the author. Now, to assist the diligent reader in so delicate an affair, as far as brevity will permit, I have recollected that the shrewdest pieces of this treatise were conceived in bed in a garret; at other times (for a reason best known to myself) I thought fit to sharpen my invention with hunger; and in general, the whole work was begun, continued, and ended under a long course of physic and great want of money.

You are wrong,” says the man. His voice is low and resonant. The metal walls of the dome, all the knives and swords and spears, all seem to vibrate with each of his words. “Your rulers and their propaganda have sold you this watered-down conceit of war, of a warrior yoked to the whims of civilization. Yet for all their self-professed civility, your rulers will gladly spend a soldier’s life to better aid their posturing, to keep the cost of a crude good low. They will send the children of others off to die and only think upon it later to grandly and loudly memorialize them, lauding their great sacrifice. Civilization is but the adoption of this cowardly method of murder.

Antony shall be brought drunken forth, and I shall see some squeaking Cleopatra boy my greatness I’ th’ posture of a whore.

Just give ’em great posture, a heads-up look, a confident smile, and a direct gaze.’ It’s the ideal image for somebody who’s a Somebody.

Just give 'em great posture, a heads-up look, a confident smile, and a direct gaze." It's the ideal image for somebody who's a Somebody.

It is said that there are four kinds of horses: excellent ones, good ones, poor ones, and bad ones. The best horse will run slow and fast, right and left, at the driver’s will, before it sees the shadow of the whip; the second best will run as well as the first one does, just before the whip reaches its skin; the third one will run when it feels pain on its body; the fourth will run after the pain penetrates to the marrow of its bones. You can imagine how difficult it is for the fourth one to learn how to run! When we hear this story, almost all of us want to be the best horse. If it is impossible to be the best one, we want to be the second best. That is, I think, the usual understanding of this story, and of Zen. You may think that when you sit in zazen you will find out whether you are one of the best horses or one of the worst ones. Here, however, there is a misunderstanding of Zen. If you think the aim of Zen practice is to train you to become one of the best horses, you will have a big problem. This is not the right understanding. If you practice Zen in the right way it does not matter whether you are the best horse or the worst one. When you consider the mercy of Buddha, how do you think Buddha will feel about the four kinds of horses? He will have more sympathy for the worst one than for the best one. When you are determined to practice zazen with the great mind of Buddha, you will find the worst horse is the most valuable one. In your very imperfections you will find the basis for your firm, way-seeking mind. Those who can sit perfectly physically usually take more time to obtain the true way of Zen, the actual feeling of Zen, the marrow of Zen. But those who find great difficulties in practicing Zen will find more meaning in it. So I think that sometimes the best horse may be the worst horse, and the worst horse can be the best one. If you study calligraphy you will find that those who are not so clever usually become the best calligraphers. Those who are very clever with their hands often encounter great difficulty after they have reached a certain stage. This is also true in art and in Zen. It is true in life. So when we talk about Zen we cannot say, 'He is good,' or 'He is bad,' in the ordinary sense of the words. The posture taken in zazen is not the same for each of us. For some it may be impossible to take the cross-legged posture. But even though you cannot take the right posture, when you arouse your real, way-seeking mind, you can practice Zen in its true sense. Actually it is easier for those who have difficulties in sitting to arouse the true way-seeking mind that for those who can sit easily.

We succeeded in taking that picture from [deep space], and, if you look at it, you see a dot. That's here. That's home. That's us. On it, everyone you ever heard of, every human being who ever lived, lived out their lives. The aggregate of all our joys and sufferings, thousands of confident religions, ideaologies and economic doctrines, every hunter and forager, every hero and coward, every creator and destroyer of civilizations, every king and peasant, every young couple in love, every hopeful child, every mother and father, every inventor and explorer, every teacher of morals, every corrupt politician, every superstar, every supreme leader, every saint and sinner in the history of our species lived there on a mote of dust, suspended in a sunbeam. The earth is a very small stage in a vast cosmic arena. Think of the rivers of blood spilled by all those generals and emperors so that in glory and in triumph they could become the momentary masters of a fraction of a dot. Think of the endless cruelties visited by the inhabitants of one corner of the dot on scarcely distinguishable inhabitands of some other corner of the dot. How frequent their misunderstandings, how eager they are to kill one another, how fervent their hatreds. Our posturings, our imagined self-importance, the delusion that we have some privileged position in the universe, are challenged by this point of pale light. Our planet is a lonely speck in the great enveloping cosmic dark. In our obscurity--in all this vastness-- there is no hint that help will come from elsewhere to save us from ourselves. It is up to us... To my mind, there is perhaps no better demostration of the folly of human conceits than this distant image of our tiny world. To me, it underscores our responsibility to deal more kindly and compassionately with one another and to preserve and cherish that pale blue dot, the only home we've ever known.

But the art of aging is life's great crescendo. Your aging is your loudest moment, your greatest depth. You exist to age. I think the art of aging is to age with humility and grace. To age and enjoy the process. To welcome age with open arms. Obsessing over the human body's physical condition and postures is another way of trying not to age.

Somewhere along the way, Naomi’s family lost their priorities. All Naomi’s posturings, all her imagined self-importance, all her delusions of having a privileged position in the universe, were eventually challenged by a God who famously scrubs arrogance from His children. There is great value in putting our broken selves back together. Michael Ben Zehabe, Ruth: a woman’s guide to husband material, pg 7

Damen turned his eyes to Laurent. A picture of cool, difficult distance confronted him. Laurent sat in brief conversation, wrist balanced on the edge of the great table, fingertips resting on the base of a goblet. From the severe, straight-backed posture to the impersonal grace of his cupped yellow head; from his detached blue eyes to the arrogance of his cheekbones, Laurent was complicated and contradictory, and Damen could look nowhere else. As

In closing, new therapists are encouraged to be themselves with clients rather than trying to fulfill the role of a therapist. Perhaps Kahn says it best: When all is said and done, nothing in our work may be more important than our willingness to bring as much of ourselves as possible to the therapeutic session.... One of the great satisfactions of this work comes at the moment students realize that when they enter the consulting room, they don’t need to don a therapist mask, a therapist voice, a therapist posture, and a therapist vocabulary. They can discard those accouterments because they have much, much more than that to give their clients.

A sweeping vista of Northern sky opens up between the warehouses and hangs motionless above the cobbled streets. It’s a world of unrequited love beneath the smoke stacks and awkward moments in the underpass. A great crashing wave of romantic despair that washes over my dramatic heart, dousing it with a thin grey rinse. I’m James Dean, I’m Albert Camus, I posture in doorways with a lit cigarette dangling from the corner of my mouth. My great iron bedstead, my kitchen sink drama, the grainy black and white days of this life...

This posture of skepticism towards the classics displays a profound misjudg- ment. For the great works of Western culture are remarkable for the dis- tance that they maintained from the norms and orthodoxies that gave birth to them. Only a very shallow reading of Chaucer or Shakespeare would see those writers as endorsing the societies in which they lived, or would over- look the far more important fact that their works hold mankind to the light of moral judgment, and examine, with all the love and all the pity that it calls for, the frailty of human nature. It is precisely the aspiration towards universal truth, towards a God’s-eye perspective on the human condition, that is the hallmark of Western culture.

Breathing, posturing, etc. are no doubt helps in Yoga; but they are merely physical. The great preparations are mental. The first thing necessary is a quiet and peaceable life.

Your posture can have a great deal of influence on your personal presentation and image, revealing your attitude toward yourself and others.

Valmiki sat in the lotus posture with his eyes shut, to listen to the tale of a human prince who was as immaculate as the stars.

We go to great lengths to deny our animal heritage, and not just in scientific and philosophical discourse. You can glimpse the denial in the shaving of men’s faces; in clothing and other adornments; in the great lengths gone to in the preparation of meat to disguise the fact that an animal is being killed, flayed, and eaten. The common primate practice of pseudosexual mounting of males by males to express dominance is not widespread in humans, and some have taken comfort from this fact. But the most potent form of verbal abuse in English and many other languages is “Fuck you,” with the pronoun “I” implicit at the beginning. The speaker is vividly asserting his claim to higher status, and his contempt for those he considers subordinate. Characteristically, humans have converted a postural image into a linguistic one with barely a change in nuance. The phrase is uttered millions of times each day, all over the planet, with hardly anyone stopping to think what it means. Often, it escapes our lips unbidden. It is satisfying to say. It serves its purpose. It is a badge of the primate order, revealing something of our nature despite all our denials and pretensions.

President Obama's administration, for all its racial posturing---failed to protect the people of Flint, Michigan, while the Trump administration has already awarded $100 million for Flint's clean-up efforts.

and you will become friendly with others. This is the merit of Zen practice. But the way of practice is just to be concentrated on your breathing with the right posture and with great, pure effort. This is how we practice Zen.

At high school I was never comfortable for a minute. I did not know about Lonnie. Before an exam, she got icy hands and palpitations, but I was close to despair at all times. When I was asked a question in class, any simple little question at all, my voice was apt to come out squeaky, or else hoarse and trembling. When I had to go to the blackboard I was sure—even at a time of the month when this could not be true—that I had blood on my skirt. My hands became slippery with sweat when they were required to work the blackboard compass. I could not hit the ball in volleyball; being called upon to perform an action in front of others made all my reflexes come undone. I hated Business Practice because you had to rule pages for an account book, using a straight pen, and when the teacher looked over my shoulder all the delicate lines wobbled and ran together. I hated Science; we perched on stools under harsh lights behind tables of unfamiliar, fragile equipment, and were taught by the principal of the school, a man with a cold, self-relishing voice—he read the Scriptures every morning—and a great talent for inflicting humiliation. I hated English because the boys played bingo at the back of the room while the teacher, a stout, gentle girl, slightly cross-eyed, read Wordsworth at the front. She threatened them, she begged them, her face red and her voice as unreliable as mine. They offered burlesqued apologies and when she started to read again they took up rapt postures, made swooning faces, crossed their eyes, flung their hands over their hearts. Sometimes she would burst into tears, there was no help for it, she had to run out into the hall. Then the boys made loud mooing noises; our hungry laughter—oh, mine too—pursued her. There was a carnival atmosphere of brutality in the room at such times, scaring weak and suspect people like me.

The best posture you can adopt when pursuing your goals is neither to stand nor sit. The best position is to STANDOUT! Everyone may be sitting; but don't sit! Many people may be standing; but don't just stand. When you stand, be outstanding!

The course of training of the yogī was divided into eight stages, reminding us of the eightfold path of Buddhism, but far less practical: (1) Self-control (yama), the practice of the five moral rules: non-violence, truthfulness, not stealing, chastity, and the avoidance of greed. (2) Observance (niyama), the regular and complete observance of the above five rules. (3) Posture (āsana), sitting in certain postures, difficult without practice, which are thought to be essential to meditation. The most famous of these is padmāsna, the “Lotus Posture”, in which the feet are placed on the opposite thighs, and in which gods and sages are commonly depicted. (4) Control of the Breath (prānāyāma), whereby the breath is held and controlled and the respiration forced into unusual rhythms, which are believed to be of great physical and spiritual value. (5) Restraint (pratyāhāra), whereby the sense organs are trained to take no note of their perceptions. (6) Steadying the Mind (dhāranā), by concentration on a single object, such as the tip of the nose, the navel, an icon, or a sacred symbol. (7) Meditation (dhyāna), when the object of concentration fills the whole mind. (8) Deep Meditation (samādhi), when the whole personality is temporarily dissolved.

You know it is sometimes very pleasant to take offense, isn't it? A man may know that nobody has insulted him, but that he has invented the insult for himself, has lied and exaggerated to make it picturesque, has caught at a word and made a mountain out of a molehill—he knows that himself, yet he will be the first to take offense, and will revel in his resentment till he feels great pleasure in it, and so pass to genuine vindictiveness. But get up, sit down, I beg you. All this, too, is deceitful posturing....

Well, there is a piece of famous advice, grand advice even if it is German, to forget what you can't bear. The strong can forget, can shut out history. Very good. Even if it is self-flattery to speak of strength--these aesthetic philosophers, they take a posture, but power sweeps postures away. Still, it's true you can't go on transposing one nightmare into another, Nietzsche was certainly right about that. The tender-minded must harden themselves. Is this world nothing but a barren lump of coke? No, no, but what sometimes seems a system of prevention, a denial of what every human being knows. I love my children, but I am the world to them, and bring them nightmares. I had this child by my enemy. And I love her. The sight of her, the odor of her hair, this minute, makes me tremble with love. Isn't it mysterious how I love the child of my enemy? But a man doesn't need happiness for himself. No, he can put up with any amount of torment--with recollections, with his own familiar evils, despair. And this is the unwritten history of man, his unseen, negative accomplishment, his power to do without gratification for himself provided there is something great, something into which his being, and all beings can go. He does not need meaning as long as such intensity has scope. Because then it is self-evident; it is meaning.

The Earth is a very small stage in a vast cosmic arena. Think of the rivers of blood spilled by all those generals and emperors so that, in glory and triumph, they could become the momentary masters of a fraction of a dot. Think of the endless cruelties visited by the inhabitants of one corner of this pixel on the scarcely distinguishable inhabitants of some other corner, how frequent their misunderstandings, how eager they are to kill one another, how fervent their hatreds. Our posturings, our imagined self-importance, the delusion that we have some privileged position in the Universe, are challenged by this point of pale light. Our planet is a lonely speck in the great enveloping cosmic dark. In our obscurity, in all this vastness, there is no hint that help will come from elsewhere to save us from ourselves. The Earth is the only world known so far to harbor life. There is nowhere else, at least in the near future, to which our species could migrate. Visit, yes. Settle, not yet. Like it or not, for the moment the Earth is where we make our stand. It has been said that astronomy is a humbling and character-building experience. There is perhaps no better demonstration of the folly of human conceits than this distant image of our tiny world. To me, it underscores our responsibility to deal more kindly with one another, and to preserve and cherish the pale blue dot, the only home we’ve ever known.

Ma'am," he said, reaching for the door. He held it open, his posture as erect and sturdy as a pole. I eyed the man's uniform, the pins and badges that signified his military rank and position. At that moment I felt opposing forces wash over me, clashing internally like a cold and warm front meeting in the air. At first I was hit by a burning sense of respect and gratitude. How privileged a person I was to have this soldier unbar the way for me, maintaining a clear path that I might advance unhindered. The symbolism marked by his actions did strike me with remarkable intensity. How many virtual doors would be shut in my face if not for dutiful soldiers like him? As I went to step forward, my feet nearly faltered as if they felt unworthy. It was I who ought to be holding open the door for this gentleman—this representative of great heroes present and past who did fight and sacrifice and continue to do so to keep doors open, paths free and clear for all of humanity. I moved through the entrance and thanked him. "Yes, ma'am," he said. How strange that I should feel such pride while passing through his open door.

While I was sitting one night with a poet friend watching a great opera performed in a tent under arc lights, the poet took my arm and pointed silently. Far up, blundering out of the night, a huge Cecropia moth swept past from light to light over the posturings of the actors. ‘He doesn’t know,’ my friend whispered excitedly. ‘He is passing through an alien universe brightly lit but invisible to him. He’s in another play; he doesn’t see us. He doesn’t know. Maybe it’s happening right now to us.

The Captain wouldn’t know donkeys from trained baboons. How can a sailor know of good breeding?” She narrowed her eyes and studied them again as if discovering something new this time. “But, then again, their posture is exceptional. They stare at me as if I were beneath them. But they’re filthy and smell like pigs. They need cleaning up, that’s for certain. A hot bath and scrubbed several times. Fresh clothes and clean hair… perhaps they might shape up into something presentable. You there.” She pointed at Rikar. “You look greatly displeased. Where are you from? Tell me your story.” Rikar raised his haughty eyes to the woman. “Who rules this place? We’re no slaves.“ The soldier cuffed Rikar. “Answer the lady!”  “None of that violence is needed. Get out of here, I can handle them. Go on, now.” She shooed the soldier away and turned back to Rikar as if measuring his worth. “A young prince? The lot of you from royalty… I can see it in your eyes. The arrogance and the irritation. No slave would ever dare hold such feelings. What are you doing here in

Because even she thinks we’re going to lose, and I’ll be damned if I prove that fucking goddess right. I don’t lose. I’ve overcome great odds in my life, and I will never let someone tell me my fate. I make my fate. I decide when and where I will fight and die. I’ve been a slave and a gladiator. I’ve been your mercenary, your warrior, and your rebel. I’m considered enemy number one in the Empire, and I have been a Champion twice.” She straightened her posture. “And if I have to become a fucking Avatar to win this war, that is what I will become.

Midrash, which initially struck me as something of a cross between biblical commentary and fan fiction, introduced me to a whole new posture toward Scripture, a sort of delighted reverence for the text unencumbered by the expectation that it must behave itself to be true. For Jewish readers, the tensions and questions produced by Scripture aren’t obstacles to be avoided, but rather opportunities for engagement, invitations to join in the Great Conversation between God and God’s people that has been going on for centuries and to which everyone is invited.

In our new world there are many emergent states and many longer established nations without the natural self-discipline to resist men similar in nature to the Nazi leaders should they emerge and either stride or slip to power. Such men are not always easy to recognize for what they are until it is too late. This certainly was the case with Himmler. Hitler at first appeared an absurd fanatic, Goebbels a posturing mob-orator, Göring a good-natured ass, Himmler a nonentity. Yet none of them proved to be what they had seemed, or they would never have won by their wits alone the supreme power in a great nation.

According to the story, a friend came to visit him one day and found the great man sprawled across his writing desk in a posture of utter despair. “James, what’s wrong?” the friend asked. “Is it the work?” Joyce indicated assent without even raising his head to look at the friend. Of course it was the work; isn’t it always? “How many words did you get today?” the friend pursued. Joyce (still in despair, still sprawled facedown on his desk): “Seven.” “Seven? But James . . . . that’s good, at least for you!” “Yes,” Joyce said, finally looking up. “I suppose it is  . . . . but I don’t know what order they go in!

is well known, the article began, in nature, usually the males with the most prominent secondary sexual characteristics, such as the biggest antlers, deepest voices, broadest chests, and superior knowledge secure the best territories because they have fended off weaker males. The females choose to mate with these imposing alphas and are thereby inseminated with the best DNA around, which is passed on to the female’s offspring—one of the most powerful phenomena in the adaptation and continuance of life. Plus, the females get the best territory for their young. However, some stunted males, not strong, adorned, or smart enough to hold good territories, possess bags of tricks to fool the females. They parade their smaller forms around in pumped-up postures or shout frequently—even if in shrill voices. By relying on pretense and false signals, they manage to grab a copulation here or there. Pint-sized male bullfrogs, the author wrote, hunker down in the grass and hide near an alpha male who is croaking with great gusto to call in mates. When several females are attracted to his strong vocals at the same time, and the alpha is busy copulating with one, the weaker male leaps in and mates one of the others. The imposter males were referred to as “sneaky fuckers.

Wow,” he added, blinking rather rapidly as Hermione came hurrying toward them. “You look great!” “Always the tone of surprise,” said Hermione, though she smiled. She was wearing a floaty, lilac-colored dress with matching high heels; her hair was sleek and shiny. “Your Great-Aunt Muriel doesn’t agree, I just met her upstairs while she was giving Fleur the tiara. She said, ‘Oh dear, is this the Muggle-born?’ and then, ‘Bad posture and skinny ankles.’” “Don’t take it personally, she’s rude to everyone,” said Ron. “Talking about Muriel?” inquired George, reemerging from the marquee with Fred. “Yeah, she’s just told me my ears are lopsided. Old bat. I wish old Uncle Bilius was still with us, though; he was a right laugh at weddings.” “Wasn’t he the one who saw a Grim and died twenty-hour hours later?” asked Hermione. “Well, yeah, he went a bit odd toward the end,” conceded George. “But before he went loopy he was the life and soul of the party,” said Fred. “He used to down an entire bottle of firewhisky, then run onto the dance floor, hoist up his robes, and start pulling bunches of flowers out of his--” “Yes, he sounds a real charmer,” said Hermione, while Harry roared with laughter. “Never married, for some reason,” said Ron. “You amaze me,” said Hermione.

He knew that the Soviets were not likely to “take this great plunge.” He had not given up hope that in the distant future international controls could be achieved. In the meantime, he had reluctantly decided that the United States had to arm itself. This had led him to conclude—with considerable melancholy—that the principal job of the Atomic Energy Commission would be to “provide atomic weapons and good atomic weapons and many atomic weapons.” Having preached the necessity of international control and openness in 1946, Oppenheimer by 1947 was beginning to accept the idea of a defense posture supported by a multitude of nuclear weapons.

One way you can practice excellent posture is to use “power poses.” Raising your hands overhead with clenched fists such as a marathon runner might do after winning a race is a great one to try - spread your feet out to shoulder-length distance apart from one another, lift your chin, put a smile on your face, and raise your hands overhead. Now hold this for two full minutes. According to research, this gives you a measurable testosterone boost while decreasing levels of stress hormones in your blood stream.   Once you’re done holding the pose, you will naturally maintain a more confident attitude and better posture for a good twenty or thirty minutes afterwards.

One article on reproductive strategies was titled "Sneaky Fuckers." Kya laughed. As is well known, the article began, in nature, usually the males with the most prominent secondary sexual characteristics, such as the biggest antlers, deepest voices, broadest chests, and superior knowledge secure the best territories because they have fended off weaker males. The females choose to mate with these imposing alphas and are thereby inseminated with the best DNA around, which is passed on to the female's offspring- one of the most powerful phenomena in the adaptation and continuance of life. Plus, the females get the best territory for their young. However, some stunted males, not strong, adorned, or smart enough to hold good territories, possess bags of tricks to fool the females. They parade their smaller forms around in pumped-up postures or shout frequently- even if in shrill voices. By relying on pretense and false signals, they manage to grab a copulation here or there. Pint-sized male bullfrogs, the author wrote, hunker down in the grass and hide near an alpha male who is croaking with great gusto to call in mates. When several females are attracted to his strong vocals at the same time, and the alpha is busy copulating with one, the weaker male leaps in and mates one of the others. The imposter males were referred to as "sneaky fuckers." Kya remembered, those many years ago, Ma warning her older sisters about young men who overrevved their rusted-out pickups or drove jalopies around with radios blaring. "Unworthy boys make a lot of noise," Ma had said. She read a consolation for females. Nature is audacious enough to ensure that the males who send out dishonest signals or go from one female to the next almost always end up alone. Another article delved into the wild rivalries between sperm. Across most life-forms, males compete to inseminate females. Male lions occasionally fight to the death; rival bull elephants lock tusks and demolish the ground beneath their feet as they tear at each other's flesh. Though very ritualized, the conflicts can still end in mutilations. To avoid such injuries, inseminators of some species compete in less violent, more creative methods. Insects, the most imaginative. The penis of the male damselfly is equipped with a small scoop, which removes sperm ejected by a previous opponent before he supplies his own. Kya dropped the journal on her lap, her mind drifting with the clouds. Some female insects eat their mates, overstressed mammal mothers abandon their young, many males design risky or shifty ways to outsperm their competitors. Nothing seemed too indecorous as long as the tick and the tock of life carried on. She knew this was not a dark side to Nature, just inventive ways to endure against all odds. Surely for humans there was more.

To live without comparison, to live without any kind of measurement inwardly, never to compare what you are with what you should be. The word 'meditation' means not only to ponder, to think over, to probe, to look, to weigh; it also has a much deeper meaning in Sanskrit - to measure, which is `to become'. In meditation there must be no measurement. This meditation must not be a conscious meditation in deliberately chosen postures. This meditation must be totally unconscious, never knowing that you are meditating. If you deliberately meditate it is another form of desire, as any other expression of desire. The objects may vary; your meditation may be to reach the highest, but the motive is the desire to achieve, as the business man, as the builder of a great cathedral. Meditation is a movement without any motive, without words and the activity of thought. It must be something that is not deliberately set about. Only then is meditation a movement in the infinite, measureless to man, without a goal, without an end and without a beginning. And that has a strange action in daily life, because all life is one and then becomes sacred. And that which is sacred can never be killed. To kill another is unholy. It cries to heaven as a bird kept in a cage. One never realizes how sacred life is, not only your little life but the lives of millions of others, from the things of nature to extraordinary human beings. And in meditation which is without measurement, there is the very action of that which is most noble, most sacred and holy.

And it is a strange fact that in all these churches there is never a moment of quietness, except when it is empty. Because if you are quiet, you might inquire. If you are quiet, you might begin to doubt. But if you are occupied all the time, you never have time to look around, to question, to doubt, to ask. That may be one of the great tricks of the human mind. What is meditation and why should one meditate? Is it natural? Like breathing, like seeing, like hearing, is it natural? And why have we made it so unnatural? Taking postures, following systems of Buddhist meditation, Tibetan meditation, Christian meditation, Tantric meditations, and the meditations set by your favorite guru. Aren’t all those really abnormal? Why should I take a certain position to meditate? Why should I practice, practice, practice? To arrive where?

Lamentations about the tribulations of public life, followed by celebrations of the bucolic splendor of retirement to rural solitude, had become a familiar, even formulaic, posture within the leadership class of the revolutionary generation, especially within the Virginia dynasty. Everyone knew the classical models of latter-day seclusion represented by Cincinnatus and described by Cicero and Virgil. Declarations of principled withdrawal from the hurly-burly of politics to the natural rhythms of one’s fields or farms had become rhetorical rituals. If Washington’s retirement hymn featured the “vine and fig tree,” Jefferson’s idolized “my family, my farm, and my books.” The motif had become so commonplace that John Adams, an aspiring Cicero himself, claimed that the Virginians had worn out the entire Ciceronian syndrome: “It seems the Mode of becoming great is to retire,” he wrote Abigail in 1796. “It is marvellous how political Plants grow in the shade.” Washington

Holiness is a Godward posture, a complete belonging to God, a full commitment to the reign of God in this world, being set apart. Yet holiness is not a denial of one’s own humanity. Nor is holiness a matter of “purifying” oneself by removing oneself from the muck and mire of actual life. On the contrary, the holy life is one that is fully engaged in this world in the name and power of Jesus Christ. As the lives of so many great saints and mystics demonstrate, the more one advances in the way of holiness, the more one must wrestle with “powers and principalities,” for the same evil that opposed Jesus opposes those who live in the power of his name. Suffering of all kinds seems to mark the paths of many of the great saints and mystics, through illness, rejection at the hands of loved ones, persecution, and loss. But the light shines in the darkness, and the darkness will not overcome it. It is precisely in the midst of such adversity that these holy ones become testaments of divine love.

Akira thought for a minute, then said, “John, I want to share with you the most important piece of wisdom my sensei ever shared with me. The ultimate illusion of the human experience is control6. The person you want beside you in battle is the guy who has surrendered the outcome, and surrendered to the fact that he might die. When you surrender the outcome, you are freed up to be at your best, to be in the moment, and to trust your training. It is the one who has surrendered the outcome who ironically has the greatest chance of survival. It is the one who has surrendered the outcome who has the greatest chance of success. It is the one who has surrendered to the fact that he could fail, who has the greatest likelihood of not failing. Until you surrender the outcome, you will always be the greatest enemy to your own success. In order to reach your greatest potential you must operate with a heart posture of gratitude, commit to the controllables, surrender the outcome, and trust the process.

Cat's Dream" How neatly a cat sleeps, sleeps with its paws and its posture, sleeps with its wicked claws, and with its unfeeling blood, sleeps with all the rings-- a series of burnt circles-- which have formed the odd geology of its sand-colored tail. I should like to sleep like a cat, with all the fur of time, with a tongue rough as flint, with the dry sex of fire; and after speaking to no one, stretch myself over the world, over roofs and landscapes, with a passionate desire to hunt the rats in my dreams. I have seen how the cat asleep would undulate, how the night flowed through it like dark water; and at times, it was going to fall or possibly plunge into the bare deserted snowdrifts. Sometimes it grew so much in sleep like a tiger's great-grandfather, and would leap in the darkness over rooftops, clouds and volcanoes. Sleep, sleep cat of the night, with episcopal ceremony and your stone-carved moustache. Take care of all our dreams; control the obscurity of our slumbering prowess with your relentless heart and the great ruff of your tail.

The Earth is a very small stage in a vast cosmic arena. Think of the rivers of blood spilled by all those generals and emperors so that, in glory and triumph, they could become the momentary masters of a fraction of a dot. Think of the endless cruelties visited by the inhabitants of one corner of this pixel on the scarcely distinguishable inhabitants of some other corner, how frequent their misunderstandings, how eager they are to kill one another, how fervent their hatreds. Our posturings, our imagined self-importance, the delusion that we have some privileged position in the Universe, are challenged by this point of pale light. Our planet is a lonely speck in the great enveloping cosmic dark. In our obscurity, in all this vastness, there is no hint that help will come from elsewhere to save us from ourselves. The Earth is the only world known so far to harbor life. There is nowhere else, at least in the near future, to which our species could migrate. Visit, yes. Settle, not yet. Like it or not, for the moment the Earth is where we make our stand.

Sadhana The body responds the moment it is in touch with the earth. That is why spiritual people in India walked barefoot and always sat on the ground in a posture that allowed for maximum area of contact with the earth. In this way, the body is given a strong experiential reminder that it is just a part of this earth. Never is the body allowed to forget its origins. When it is allowed to forget, it often starts making fanciful demands; when it is constantly reminded, it knows its place. This contact with the earth is a vital reconnection of the body with its physical source. This restores stability to the system and enhances the human capacity for rejuvenation greatly. This explains why there are so many people who claim that their lives have been magically transformed just by taking up a simple outdoor activity like gardening. Today, the many artificial ways in which we distance ourselves from the earth—in the form of pavements and multi-storied structures, or even the widespread trend of wearing high heels—involves an alienation of the part from the whole and suffocates the fundamental life process. This alienation manifests in large-scale autoimmune disorders and chronic allergic conditions. If you tend to fall sick very easily, you could just try sleeping on the floor (or with minimal organic separation between yourself and the floor). You will see it will make a big difference. Also, try sitting closer to the ground. Additionally, if you can find a tree that looks lively to you, in terms of an abundance of fresh leaves or flowers, go spend some time around it. If possible, have your breakfast or lunch under that tree. As you sit under the tree, remind yourself: “This very earth is my body. I take this body from the earth and give it back to the earth. I consciously ask Mother Earth now to sustain me, hold me, keep me well.” You will find your body’s ability to recover is greatly enhanced. Or if you have turned all your trees into furniture, collect some fresh soil and cover your feet and hands with it. Stay that way for twenty to thirty minutes. This could help your recovery significantly.

Unfortunately, sitting rests the parts of the body that don’t need much of it while working the parts that desperately do. Specifically, it disengages the lower extremities while utilizing the spine. (This is in sharp contrast to squatting, which disengages the spine while utilizing the lower extremities.) Because sitting positions the spine vertically, it provides no rest or relief from the gravitational forces that compress it. Without a periodic therapeutic reprieve through the day, the relentless load overwhelms the entire structure, joints and muscles alike. To maintain an erect seated posture, some muscle groups in the back have to continually contract. Since this requires a great deal of energy, the muscles quickly become fatigued. (That is why slumping is more comfortable: It takes less energy to maintain.) When the muscles tire, you rely on the backrest more and your muscles less. The less you rely on your muscles, the weaker and more dysfunctional they become. The weaker and more dysfunctional they become, the more you rely on the backrest. The more you rely on the backrest, the more you tend to slump. The more you slump, the more pronounced the debilitating C-shaped curvature becomes. This weakens the muscles in your back even further, which causes them to overload the joints they serve. Sitting in chairs affects even the areas seemingly at rest (particularly the hips and knees). Because sitting keeps the joints static for long periods, the muscles that serve them become fixed in a short, tight position. When at last you do get up and move, the muscles impose more stress on these joints, thereby increasing their susceptibility to wear and tear. The prolonged stasis also prevents the joints from being lubricated with nourishing synovial fluid. Once depleted, the hips and knees, like the spine, deteriorate and erode. Is it any wonder that the areas most traumatized by sitting, namely, the lower back, hips, and knees, are also the most arthritic and disabled areas of the body in the world today? The real mystery is why so few people have made the connection between prolonged sitting and the epidemic of chronic pain. In fact, they need only look to their own bodies for an abundance of evidence.

Darwin and Nietzsche were the common spiritual and intellectual source for the mean-spirited and bellicose ideological assault on progress, liberalism, and democracy that fired the late-nineteenth-century campaign to preserve or rejuvenate the traditional order. Presensitized for this retreat from modernity, prominent fin-de-siècle aesthetes, engages literati, polemical publicists, academic sociologists, and last but not least, conservative and reactionary politicians became both consumers and disseminators of the untried action-ideas. Oscar Wilde and Stefan George were perhaps most representative of the aristocratizing aesthetes whose rush into dandyism or retreat into cultural monasticism was part of the outburst against bourgeois philistinism and social levelling. Their yearning for a return to an aristocratic past and their aversion to the invasive democracy of their day were shared by Thomas Mann and Hugo von Hofmannsthal, whose nostalgia for the presumably superior sensibilities of a bygone cultivated society was part of their claim to privileged social space and position in the present. Although they were all of burgher or bourgeois descent, they extolled ultra-patrician values and poses, thereby reflecting and advancing the rediscovery and reaffirmation of the merits and necessities of elitism. Theirs was not simply an aesthetic and unpolitical posture precisely because they knowingly contributed to the exaltation of societal hierarchy at a time when this exaltation was being used to do battle against both liberty and equality. At any rate, they may be said to have condoned this partisan attack by not explicitly distancing themselves from it. Maurice Barrès, Paul Bourget, and Gabriele D'Annunzio were not nearly so self-effacing. They were not only conspicuous and active militants of antidemocratic elitism, but they meant their literary works to convert the reader to their strident persuasion. Their polemical statements and their novels promoted the cult of the superior self and nation, in which the Church performed the holy sacraments. Barrès, Bourget, and D'Annunzio were purposeful practitioners of the irruptive politics of nostalgia that called for the restoration of enlightened absolutism, hierarchical society. and elite culture in the energizing fires of war.

In consequence, we had shelters to ourselves each night, which was a big treat. You know your life has grown pathetic when you’re thrilled to have a covered wooden platform to call your own, but there you are—we were thrilled. The shelters along this section of trail were mostly new and spanking clean. Several were even provisioned with a broom—a cozy, domestic touch. Moreover, the brooms were used (we used them, and whistled while we did it), proving that if you give an AT hiker an appliance of comfort he will use it responsibly. Each shelter had a nearby privy, a good water source, and a picnic table, so we could prepare and eat our meals in a more or less normal posture instead of squatting on damp logs. All of these are great luxuries on the trail. On the fourth night, just as I was facing the dismal prospect of finishing my only book and thereafter having nothing to do in the evenings but lie in the half light and listen to Katz snore, I was delighted, thrilled, sublimely gratified to find that some earlier user had left a Graham Greene paperback. If there is one thing the AT teaches, it is low-level ecstasy—something we could all do with more of in our lives.

Achievement ceremonies are revealing about the need of the powerful to punish women through beauty, since the tension of having to repress alarm at female achievement is unusually formalized in them. Beauty myth insults tend to be blurted out at them like death jokes at a funeral. Memories of these achievement ceremonies are supposed to last like Polaroid snapshots that gel into permanent colors, souvenirs to keep of a hard race run; but for girls and young women, the myth keeps those colors always liquid so that, with a word, they can be smeared into the uniform shades of mud. At my college graduation, the commencement speaker, Dick Cavett—who had been a “brother” of the university president in an allmale secret society—was confronted by two thousand young female Yale graduates in mortarboards and academic gowns, and offered them this story: When he was at Yale there were no women. The women went to Vassar. There, they had nude photographs taken in gym class to check their posture. Some of the photos ended up in the pornography black market in New Haven. The punch line: The photos found no buyers. Whether or not the slur was deliberate, it was still effective: We may have been Elis but we would still not make pornography worth his buying. Today, three thousand men of the class of 1984 are sure they are graduates of that university, remembering commencement as they are meant to: proudly. But many of the two thousand women, when they can think of that day at all, recall the feelings of the powerless: exclusion and shame and impotent, complicit silence. We could not make a scene, as it was our parents’ great day for which they had traveled long distances; neither could they, out of the same concern for us. Beauty pornography makes an eating disease seem inevitable, even desirable, if a young woman is to consider herself sexual and valuable: Robin Lakoff and Raquel Scherr in Face Value found in 1984 that “among college women, ‘modern’ definitions of beauty—health, energy, self-confidence”—prevailed. “The bad news” is that they all had “only one overriding concern: the shape and weight of their bodies. They all wanted to lose 5–25 pounds, even though most [were] not remotely overweight. They went into great detail about every flaw in their anatomies, and told of the great disgust they felt every time they looked in the mirror.” The “great disgust” they feel comes from learning the rigid conventions of beauty pornography before they learn their own sexual value; in such an atmosphere, eating diseases make perfect sense.

Yet the homogeneity of contemporary humanity is most apparent when it comes to our view of the natural world and of the human body. If you fell sick a thousand years ago, it mattered a great deal where you lived. In Europe, the resident priest would probably tell you that you had made God angry and that in order to regain your health you should donate something to the church, make a pilgrimage to a sacred site, and pray fervently for God’s forgiveness. Alternatively, the village witch might explain that a demon had possessed you and that she could cast it out using song, dance, and the blood of a black cockerel. In the Middle East, doctors brought up on classical traditions might explain that your four bodily humors were out of balance and that you should harmonize them with a proper diet and foul-smelling potions. In India, Ayurvedic experts would offer their own theories concerning the balance between the three bodily elements known as doshas and recommend a treatment of herbs, massages, and yoga postures. Chinese physicians, Siberian shamans, African witch doctors, Amerindian medicine men—every empire, kingdom, and tribe had its own traditions and experts, each espousing different views about the human body and the nature of sickness, and each offering their own cornucopia of rituals, concoctions, and cures. Some of them worked surprisingly well, whereas others were little short of a death sentence. The only thing that united European, Chinese, African, and American medical practices was that everywhere at least a third of all children died before reaching adulthood, and average life expectancy was far below fifty.14 Today, if you happen to be sick, it makes much less difference where you live. In Toronto, Tokyo, Tehran, or Tel Aviv, you will be taken to similar-looking hospitals, where you will meet doctors in white coats who learned the same scientific theories in the same medical colleges. They will follow identical protocols and use identical tests to reach very similar diagnoses. They will then dispense the same medicines produced by the same international drug companies. There are still some minor cultural differences, but Canadian, Japanese, Iranian, and Israeli physicians hold much the same views about the human body and human diseases. After the Islamic State captured Raqqa and Mosul, it did not tear down the local hospitals. Rather, it launched an appeal to Muslim doctors and nurses throughout the world to volunteer their services there.15 Presumably even Islamist doctors and nurses believe that the body is made of cells, that diseases are caused by pathogens, and that antibiotics kill bacteria.

PRESCRIPTION 5 Low Back and Trunk   This prescription can be used to treat these symptoms and restrictions: Abdominal pain Compromised breathing Hip extension range of motion Hip pain Low back pain Sciatica Spinal rotation, flexion and extension range of motion   Overview Methods: Contract and relax Pressure wave Smash and floss Tools: Small ball Large ball Small bouncy ball or under-inflated soccer/volleyball Total time:  14 minutes   This prescription is great for treating low back pain and supporting the hardworking muscles of your trunk. We’ve established that poor spinal mechanics and sitting can cause adaptive stiffness and irritation in the discs, ligaments, and muscles around your spine and trunk. And when that happens, low back pain is often the result. Although there are other contributing factors to consider, like previous injuries, arthritis, obesity, and stress, we would argue that one of the leading causes of low back pain and trunk-related problems stems from poor posture, prolonged sitting, and a lack of basic self-maintenance. Having spent the majority of this book outlining a protocol for preventing and resolving the issue from a mechanical standpoint, let’s turn our attention to the maintenance side of things. This prescription targets the muscles that are responsible for keeping your spine braced, as well as the muscles that may get stiff when you move poorly or sit for too long.

Look again at that dot. That’s here. That’s home. That’s us. On it everyone you love, everyone you know, everyone you ever heard of, every human being who ever was, lived out their lives. The aggregate of our joy and suffering, thousands of confident religions, ideologies, and economic doctrines, every hunter and forager, every hero and coward, every creator and destroyer of civilization, every king and peasant, every young couple in love, every mother and father, hopeful child, inventor and explorer, every teacher of morals, every corrupt politician, every “superstar,” every “supreme leader,” every saint and sinner in the history of our species lived there—on a mote of dust suspended in a sunbeam. The Earth is a very small stage in a vast cosmic arena. Think of the rivers of blood spilled by all those generals and emperors so that, in glory and triumph, they could become the momentary masters of a fraction of a dot. Think of the endless cruelties visited by the inhabitants of one corner of this pixel on the scarcely distinguishable inhabitants of some other corner, how frequent their misunderstandings, how eager they are to kill one another, how fervent their hatreds. Our posturings, our imagined self-importance, the delusion that we have some privileged position in the Universe, are challenged by this point of pale light. Our planet is a lonely speck in the great enveloping cosmic dark. In our obscurity, in all this vastness, there is no hint that help will come from elsewhere to save us from ourselves.

Look again at that dot. That's here. That's home. That's us. On it everyone you love, everyone you know, everyone you ever heard of, every human being who ever was, lived out their lives. The aggregate of our joy and suffering, thousands of confident religions, ideologies, and economic doctrines, every hunter and forager, every hero and coward, every creator and destroyer of civilization, every king and peasant, every young couple in love, every mother and father, hopeful child, inventor and explorer, every teacher of morals, every corrupt politician, every "superstar," every "supreme leader," every saint and sinner in the history of our species lived there--on a mote of dust suspended in a sunbeam. The Earth is a very small stage in a vast cosmic arena. Think of the rivers of blood spilled by all those generals and emperors so that, in glory and triumph, they could become the momentary masters of a fraction of a dot. Think of the endless cruelties visited by the inhabitants of one corner of this pixel on the scarcely distinguishable inhabitants of some other corner, how frequent their misunderstandings, how eager they are to kill one another, how fervent their hatreds. Our posturings, our imagined self-importance, the delusion that we have some privileged position in the Universe, are challenged by this point of pale light. Our planet is a lonely speck in the great enveloping cosmic dark. In our obscurity, in all this vastness, there is no hint that help will come from elsewhere to save us from ourselves.

The cosmetics, the clothes, the hair, the shaved and lotioned skin, the anointing oils, the posture, the dazzling bright colors and pleasing patterns: these were all the lampshades we settle over our light hoping to cast a hue and color others will find acceptable. We hope we'll find it acceptable, too. But others don't even see that color, for they view us through their own lenses, filtering our already-filtered light in ways we can only guess. Nor do we see ourselves true, for we wear our own lenses, and sometimes the eye itself is dark, and how great the darkness! Kip had been so certain for so long that there was nothing he could do to make himself acceptable that he'd hidden his light altogether. The mirror had been an enemy who, overwhelming in his might, had simply needed to be avoided. But the mirror is ever a liar: when you yourself cut out half the light by which you see, how can the mirror be anything but? 'Let me see my skin, but with no pink tones.'...'Oh, how awfully pale and ugly I am.' We see others not as they are but as we see. We see ourselves not as we are but as we see-and as we are seen, for we each cast our light on each other, too. Surrounded by those who cast only brutal light, we see some truth, and sometimes necessary truth, but a lie if we think it all the truth. Kip had been shedding filters and lampshades for the last few years now. Being stripped of drafting was different, though. It not only changed his sight, but it changed the very light he cast into the world. It certainly was changing how people saw him.

Against Still Life Orange in the middle of a table: It isn’t enough to walk around it at a distance, saying it’s an orange: nothing to do with us, nothing else: leave it alone I want to pick it up in my hand I want to peel the skin off; I want more to be said to me than just Orange: want to be told everything it has to say And you, sitting across the table, at a distance, with your smile contained, and like the orange in the sun: silent: Your silence isn’t enough for me now, no matter with what contentment you fold your hands together; I want anything you can say in the sunlight: stories of your various childhoods, aimless journeyings, your loves; your articulate skeleton; your posturings; your lies. These orange silences (sunlight and hidden smile) make me want to wrench you into saying; now I’d crack your skull like a walnut, split it like a pumpkin to make you talk, or get a look inside But quietly: if I take the orange with care enough and hold it gently I may find an egg a sun an orange moon perhaps a skull; centre of all energy resting in my hand can change it to whatever I desire it to be and you, man, orange afternoon lover, wherever you sit across from me (tables, trains, buses) if I watch quietly enough and long enough at last, you will say (maybe without speaking) (there are mountains inside your skull garden and chaos, ocean and hurricane; certain corners of rooms, portraits of great-grandmothers, curtains of a particular shade; your deserts; your private dinosaurs; the first woman) all I need to know: tell me everything just as it was from the beginning.

The great danger of lying is not that lies are untruths, and thus unreal, but that they become real in other people's minds. They escape the liar's grip like seeds let loose in the wind, sprouting a life of their own in the least expected places, until one day the liar finds himself contemplating a lonely but nonetheless healthy tree, grown off the side of a barren cliff. It has the capacity to sadden him as much as it does to amaze. How could that tree have got there? How does it manage to live? It is extraordinarily beautiful in its loneliness, built on a barren untruth, yet green and very much alive. Many years have passed since I sowed the lies, and thus lives, of which I am speaking. Yet more than ever, I shall have to sort the branches out carefully, determine which ones stemmed from truth, which from falsehood. Will it be possible to saw off the misleading branches without mutilating the tree beyond hope? Perhaps I should rather uproot the tree, replant it in flat, fertile soil. But the risk is great. My tree has adapted in a hundred and one ways to its untruth, learned to bend with the wind, live with little water. It leans so far it is horizontal, a green enigma halfway up and perpendicular to a tall, lifeless cliff. Yet it is not lying on the ground, its leaves rotting in dew as it would if I replanted it. Curved trunks cannot stand up, any more than I can straighten my posture to return to my twenty-year-old self. A milder environment, after so long a harsh one, would surely prove fatal. I have found the solution. If I simply tell the truth, the cliff will erode chip by chip, stone by stone. And the destiny of my tree? I hold my fist to the sky and let loose my prayers. Wherever they go, I hope my tree will land there.

It is no surprise, then, that the earth deities of the Old Religion were demonized or co-opted. A typical task for Greek heroes was to rid the civilized world of those “earth-born bogeys.” The Gorgon Medusa, whose gaze turned men to stone, became an obvious target. Nevertheless, on the periphery of the Greek world, there is evidence that She was venerated in her ancient powers. During the 6th century BCE on the island of Corfu, an eight-foot-high full-bodied sculpture of Medusa was placed at the highest point on the pediment of the temple of Artemis. This Medusa is not raging, but is radiant in her full potency. Snakes with open jaws extend from each side of her head and two copulating serpents encircle her waist, carrying the potential for both death and new life. She wears winged sandals, her great wings are fully extended, sheltering her two children, and her bent-knee posture suggests that she is flying. All shamanic dimensions are Hers—the Great Above, the Great Below, the Primordial Waters, and the entire expanse of the Earth. She is flanked by great felines, just as the Phrygian Mountain Goddess Cybele and the seated Ancestral Mother from Çatalhöyük before her.'' ''The establishment of the Greek patriarchal world shifted the previous cultural valence from the egalitarian continuity of the Old Religion to the extreme imposition of male dominance and the cult of the hero. Under this new world order, all challenges to male hegemonic systems were to be crushed. As the classicist Eva Keuls emphasizes, “the suppression of women, the military expansionism and the harshness in the conduct of civic affairs all sprang from a common aggressive impulse.” That impulse was the expression of “male supremacy and the cult of power and violence.

That’s here. That’s home. That’s us. On it everyone you love, everyone you know, everyone you ever heard of, every human being who ever was, lived out their lives. The aggregate of our joy and suffering, thousands of confident religions, ideologies, and economic doctrines, every hunter and forager, every hero and coward, every creator and destroyer of civilization, every king and peasant, every young couple in love, every mother and father, hopeful child, inventor and explorer, every teacher of morals, every corrupt politician, every “superstar,” every “supreme leader,” every saint and sinner in the history of our species lived there — on a mote of dust suspended in a sunbeam. The Earth is a very small stage in a vast cosmic arena. Think of the rivers of blood spilled by all those generals and emperors, so that, in glory and triumph, they could become the momentary masters of a fraction of a dot. Think of the endless cruelties visited by the inhabitants of one corner of this pixel on the scarcely distinguishable inhabitants of some other corner, how frequent their misunderstandings, how eager they are to kill one another, how fervent their hatreds. Our posturings, our imagined self-importance, the delusion that we have some privileged position in the Universe, are challenged by this point of pale light. Our planet is a lonely speck in the great enveloping cosmic dark. In our obscurity, in all this vastness, there is no hint that help will come from elsewhere to save us from ourselves. The Earth is the only world known so far to harbor life. There is nowhere else, at least in the near future, to which our species could migrate. Visit, yes. Settle, not yet. Like it or not, for the moment the Earth is where we make our stand. It has been said that astronomy is a humbling and character building experience. There is perhaps no better demonstration of the folly of human conceits than this distant image of our tiny world. To me, it underscores our responsibility to deal more kindly with one another, and to preserve and cherish the pale blue dot, the only home we’ve ever known

Within our own species we have great variation between these two reactions. One man may beat his life away in furious assault on the barrier, where another simply waits for the tide to pick him up. Such variation is also observable among the higher vertebrates, particularly among domestic animals. It would be strange if it were not also true of the lower vertebrates, among the individualistic ones anyway. A fish, like the tuna or the sardine, which lives in a school, would be less likely to vary than this lonely horned shark, for the school would impose a discipline of speed and uniformity, and those individuals which would not or could not meet the school’s requirements would be killed or lost or left behind. The overfast would be eliminated by the school as readily as the over-slow, until a standard somewhere between the fast and slow had been attained. Not intending a pun, we might note that our schools have to some extent the same tendency. A Harvard man, a Yale man, a Stanford man—that is, the ideal—is as easily recognized as a tuna, and he has, by a process of elimination, survived the tests against idiocy and brilliance. Even in physical matters the standard is maintained until it is impossible, from speech, clothing, haircuts, posture, or state of mind, to tell one of these units of his school from another. In this connection it would be interesting to know whether the general collectivization of human society might not have the same effect. Factory mass production, for example, requires that every man conform to the tempo of the whole. The slow must be speeded up or eliminated, the fast slowed down. In a thoroughly collectivized state, mediocre efficiency might be very great, but only through the complete elimination of the swift, the clever, and the intelligent, as well as the incompetent. Truly collective man might in fact abandon his versatility. Among school animals there is little defense technique except headlong flight. Such species depend for survival chiefly on tremendous reproduction. The great loss of eggs and young to predators is the safety of the school, for it depends for its existence on the law of probability that out of a great many which start some will finish. It is interesting and probably not at all important to note that when a human state is attempting collectivization, one of the first steps is a frantic call by the leaders for an increased birth rate—replacement parts in a shoddy and mediocre machine.

Two men were advancing towards the car along the cross track. One man carried a short wooden bench on his back, the other a big wooden object about the size of an upright piano. Richard hailed them, they greeted him with every sign of pleasure. Richard produced cigarettes and a cheerful party spirit seemed to be developing. Then Richard turned to her. “Fond of the cinema? Then you shall see a performance.” He spoke to the two men and they smiled with pleasure. They set up the bench and motioned to Victoria and Richard to sit on it. Then they set up the round contrivance on a stand of some kind. It had two eye-holes in it and as she looked at it, Victoria cried: “It’s like things on piers. What the butler saw.” “That’s it,” said Richard. “It’s a primitive form of same.” Victoria applied her eyes to the glass-fronted peephole, one man began slowly to turn a crank or handle, and the other began a monotonous kind of chant. “What is he saying?” Victoria asked. Richard translated as the singsong chant continued: “Draw near and prepare yourself for much wonder and delight. Prepare to behold the wonders of antiquity.” A crudely coloured picture of Negroes reaping wheat swam into Victoria’s gaze. “Fellahin in America,” announced Richard, translating. Then came: “The wife of the great Shah of the Western world,” and the Empress Eugénie simpered and fingered a long ringlet. A picture of the King’s Palace in Montenegro, another of the Great Exhibition. An odd and varied collection of pictures followed each other, all completely unrelated and sometimes announced in the strangest terms. The Prince Consort, Disraeli, Norwegian Fjords and Skaters in Switzerland completed this strange glimpse of olden far-off days. The showman ended his exposition with the following words: “And so we bring to you the wonders and marvels of antiquity in other lands and far-off places. Let your donation be generous to match the marvels you have seen, for all these things are true.” It was over. Victoria beamed with delight. “That really was marvellous!” she said. “I wouldn’t have believed it.” The proprietors of the travelling cinema were smiling proudly. Victoria got up from the bench and Richard who was sitting on the other end of it was thrown to the ground in a somewhat undignified posture. Victoria apologized but was not ill pleased. Richard rewarded the cinema men and with courteous farewells and expressions of concern for each other’s welfare, and invoking the blessing of God on each other, they parted company. Richard and Victoria got into the car again and the men trudged away into the desert. “Where are they going?” asked Victoria. “They travel all over the country. I met them first in Transjordan coming up the road from the Dead Sea to Amman. Actually they’re bound now for Kerbela, going of course by unfrequented routes so as to give shows in remote villages.” “Perhaps someone will give them a lift?

Since my visit to the Hermitage, I had become more aware of the four figures, two women and two men, who stood around the luminous space where the father welcomed his returning son. Their way of looking leaves you wondering how they think or feel about what they are watching. These bystanders, or observers, allow for all sorts of interpretations. As I reflect on my own journey, I become more and more aware of how long I have played the role of observer. For years I had instructed students on the different aspects of the spiritual life, trying to help them see the importance of living it. But had I, myself, really ever dared to step into the center, kneel down, and let myself be held by a forgiving God? The simple fact of being able to express an opinion, to set up an argument, to defend a position, and to clarify a vision has given me, and gives me still, a sense of control. And, generally, I feel much safer in experiencing a sense of control over an undefinable situation than in taking the risk of letting that situation control me. Certainly there were many hours of prayer, many days and months of retreat, and countless conversations with spiritual directors, but I had never fully given up the role of bystander. Even though there has been in me a lifelong desire to be an insider looking out, I nevertheless kept choosing over and over again the position of the outsider looking in. Sometimes this looking-in was a curious looking-in, sometimes a jealous looking-in, sometimes an anxious looking-in, and, once in a while, even a loving looking-in. But giving up the somewhat safe position of the critical observer seemed like a great leap into totally unknown territory. I so much wanted to keep some control over my spiritual journey, to be able to predict at least a part of the outcome, that relinquishing the security of the observer for the vulnerability of the returning son seemed close to impossible. Teaching students, passing on the many explanations given over the centuries to the words and actions of Jesus, and showing them the many spiritual journeys that people have chosen in the past seemed very much like taking the position of one of the four figures surrounding the divine embrace. The two women standing behind the father at different distances the seated man staring into space and looking at no one in particular, and the tall man standing erect and looking critically at the event on the platform in front of him--they all represent different ways of not getting involved. There is indifference, curiosity, daydreaming, and attentive observation; there is staring, gazing, watching, and looking; there is standing in the background, leaning against an arch, sitting with arms crossed, and standing with hands gripping each other. Every one of these inner and outward postures are all too familiar with me. Some are more comfortable than others, but all of them are ways of not getting directly involved," (pp. 12-13).

I don’t think I’ve ever seen a girl ditch Darius like that,” an amused voice came from behind me and I turned to find a guy looking at me from a seat at a table in the corner. He had dark hair that curled in a messy kind of way, looking like it had broken free of his attempts to tame it. His green eyes sparkled with restrained laughter and I couldn’t help but stare at his strong features; he looked almost familiar but I was sure I’d never met him before. “Well, even Dragons can’t just get their own way all of the time,” I said, moving closer to him. Apparently that had been the right thing to say because he smiled widely in response to it. “What’s so great about Dragons anyway, right?” he asked, though a strange tightness came over his posture as he said it. “Who’d want to be a big old lizard with anger management issues?” I joked. “I think I’d rather be a rabbit shifter - at least bunnies are cute.” “You don’t have a very rabbity aura about you,” he replied with a smile which lit up his face. “I’m not sure if that’s a compliment or not.” “It is. Although a rabbit might be exactly the kind of ruler we need; shake it up from all these predators.” “Maybe that’s why I can’t get on board with this fancy food. It’s just not meant for someone of my Order... although I’m really looking for a sandwich rather than a carrot,” I said wistfully. He snorted a laugh. “Yeah I had a pizza before I came to join the festivities. I’m only supposed to stay for an hour or so anyway... show my face, sit in the back, avoid emotional triggers...” He didn’t seem to want to elaborate on that weird statement so I didn’t push him but I did wonder why he’d come if that was all he was going to do. “Well, I didn’t really want to come at all so maybe I can just hide out back here with you?” I finished the rest of my drink and placed my glass on the table as I drifted closer to him. Aside from Hamish, he was the first person I’d met at this party who seemed at least halfway genuine. “Sure. If you don’t mind missing out on all the fun,” he said. “I’m sorry but am I talking to Roxanya or Gwendalina? You’re a little hard to tell apart.” I rolled my eyes at those stupid names. “I believe I originally went by Roxanya but my name is Tory.” “You haven’t taken back your royal name?” he asked in surprise. “I haven’t taken back my royal anything. Though I won’t say no to the money when it comes time to inherit that. You didn’t give me your name either,” I prompted. You don’t know?” he asked in surprise. “Oh sorry, dude, are you famous? Must be a bummer to meet someone who isn’t a fan then,” I teased. He snorted a laugh. “I’m Xavier,” he said. “The Dragon’s younger brother.” “Oh,” I said. Well that was a quick end to what had seemed like a pleasant conversation. “Actually... I should probably go... mingle or something.” I started to back away, searching the crowd for Darcy. I spotted her on the far side of the room, engaged in conversation with Hamish and a few of his friends. The smile on her face was genuine enough so I was at least confident she didn’t need rescuing. (Tory)

He looks through the windscreen at nothing. They are returning to Cuba. The announcement came after the droids withdrew. An auto-animated voice. It did not proclaim their furlough a success or failure. Ibn al Mohammed does not know if the others will accept implantation. He believes they will not, as he will not. Temptation is legion, yet what does it mean? He is not of Satan’s world. What would implantation bring except ceaseless surveillance within a greater isolation? That, and the loss of his soul. Sun-struck and empty, so immense it frightens, the desert is awesome in its indifference. Even as he stares at it, Ibn al Mohammed wonders why he does so. The life that clings to it is sparse, invisible, death-threatened. Perhaps they will cast him out just here, he and all others who do not cooperate. No matter: he has lived in such a place. Sonora is not the same as Arabia, or North Africa, or The Levant, yet its climate and scant life pose challenges that to him are not unfamiliar. Ibn al Mohammed believes he would survive, given a tent, a knife, a vessel in which to keep water, a piece of flint. Perhaps they will grant these necessities. A knife, they might yet withhold. As if, wandering in so complete a desolation, he might meet someone he would want to hurt. As he watches, images cohere. Human figures made small by distance, yet he knows them. His mother, in a dark, loose-fitting, simple abaya. How does he recognize her, in the anonymous dress? Ibn al Mohammed has not seen his mother in a dozen years. He knows her postures, movements she was wont to make. He sees his sisters, also wearing abayas and khimars. What are they doing? Bending from the waist, they scrounge in the sand. Asna, the eldest, gentle Halima, Nasirah, who cared for him when he was young. They are gathering scraps and remants, camel chips for a fire. Where is their house? Why are they alone? It seems they have remained unmarried—yet what is he seeing? Is it a moment remembered, a vision of the past? Or are these ghosts, apparitions summoned by prophetic sight? Perhaps it is a mirage only. His sisters seem no older than when he left. Is it possible? His mother only appears to have aged. She is shrunken, her back crooked. Anah Kifah, who is patient and struggles. He wonders how they do not see the ship, this great craft that flies across the sky. The ship is in the sky, their eyes are on the ground. That is why they do not see it. Or his windscreen view is magnified, and Halima and Nasirah and Asna and Anah Kifah are much farther away than they seem, and the ship is a vanishing dot on an unremarked horizon. If he called, they would not hear. Also, there is the glass. Still, he wishes to call to them. What is best to say? “Mother … Mother.” Anah Kifah does not lift her head. His words strike the windscreen and fall at his feet, are carried away by wind, melt into air. “Nasirah? It is Ibn. Do you hear me? Halima? Halima, I can see you. I see all my sisters. I see my mother. Asna? How has it been with you? Do you hear me? It is Ibn. I am here—far away, yet here, and I shall come back. They cannot lock me always in a cage, God willing. In a month, in a year, I shall be free. Keep faith. Always know God is with you. God is great. God protects me. God gives me strength to endure their tortures. One day, God will speed my return.” The women do not lift their heads. They prod the sand, seemingly indifferent to what they find. Straining toward them, Ibn al Mohammed cries out, “Mother! Nasirah! I am alive! I am alive!” [pp. 160-162]

Great posture never goes out of style.

Great posture is the foundation that always fits.

Great style and posture go hand in hand.

The union team of New Zealand's national sport of Rugby has incorporated the static posture of the Haka war dance into its symbols. That symbol of the sprawling arms and legs is similar to that of the Dogon's Kanaga mask which I trace back to Egypt; it resembles the Ka signaling the beginning of the solar and/or lunar cycle based on the Egyptian theology when Osiris proceeds from the Great Pyramid (which is the House of Ka) into the Duat.

And this is not a criticism of coolness: by and large, the musical component of rock isn’t nearly as important as the iconography and the posturing and the idea of what we’re supposed to be experiencing. If given the choice between hearing a great band and seeing a cool band, I’ll take the latter every single time; this is why the Eagles suck.

Contained somehow in the cortical web is an enormous array of experiential memories and new, imaginative associations that lift our behavior out of the closed circles of reflex and instinct—lift us so high at times that it is entirely possible for liberated abstract thought to forget its own biological basis. It is only civilized man who can, in fits of inspiration or contemplation, forget that he is an animal, a body. So in exchange for a relatively small but very stable variety of behavioral patterns, we have accepted the unknowns, the confusions, and the dangers of infinitely extended possibilities. This is the human experiment, and the cortex is its chief physiological element. Its mushrooming growth has been coincident with the rise towards erect posture, the development of the prehensile hand, the expanding use of tools, and the creation of verbal communication. Its increasing bulk and complexity have been the result of greatly increasing demands made upon the cephalic ganglion for the integration of these new postures and the perfections of these new skills. And as its relative size has come to dominate the rest of the central nervous system, it has made some demands of its own.

What happens when you’re intimidated? Run to the nearest corner and hide, do you?” “I should say not,” she said primly, wondering if she were being teased. “I do what has to be done, no matter what the situation.” Winterborne’s smile widened until she saw the flash of white teeth against that deep bronze complexion. “I suppose I know that better than most,” he said softly. Understanding that he was referring to how she had helped him through the fever…and remembering how she had held that black head in the crook of her arm, and bathed his face and neck…Helen felt a blush start. Not the ordinary kind of blush that faded soon after it started. This one kept heating and heating, spreading all through her until she was so uncomfortable that she could scarcely breathe. She made the mistake of glancing into his simmering coffee-black eyes, and she felt positively immolated. Her desperate gaze settled upon the battered pianoforte in the corner. “Shall I play something for you?” She stood without waiting for a reply. It was the only alternative to bolting from the room. Out of the periphery of her vision, she saw Winterborne automatically grip the arms of his chair in preparation to rise, before he remembered that he was in a leg cast. “Yes,” she heard him say. “I’d like that.” He maneuvered the chair a few inches so that he could see her profile as she played. The pianoforte seemed to offer a small measure of protection as she sat at the keyboard and pushed up the hinged fallboard that covered the keys. Taking a slow, calming breath, Helen arranged her skirts, adjusted her posture, and placed her fingertips on the keys. She launched into a piece she knew by memory: the allegro from Handel’s Piano Suite in F Major. It was full of life and complexity, and challenging enough to force her to think about something besides blushing. Her fingers danced in a blur over the keys, the exuberant pace unfaltering for two and a half minutes. When she finished, she looked at Winterborne, hoping he had liked it. “You play with great skill,” he said. “Thank you.” “Is that your favorite piece?” “It’s my most difficult,” Helen said, “but not my favorite.” “What do you play when there’s no one to hear?” The gentle question, spoken in that accent with vowels as broad as his shoulders, caused Helen’s stomach to tighten pleasurably.

Masters are under no cosmic compulsion to limit their residence.” My companion glanced at me quizzically. “The Himalayas in India and Tibet have no monopoly on saints. What one does not trouble to find within will not be discovered by transporting the body hither and yon. As soon as the devotee is willing to go even to the ends of the earth for spiritual enlightenment, his guru appears nearby.” I silently agreed, recalling my prayer in the Benares hermitage, followed by the meeting with Sri Yukteswar in a crowded lane. “Are you able to have a little room where you can close the door and be alone?” “Yes.” I reflected that this saint descended from the general to the particular with disconcerting speed. “That is your cave.” The yogi bestowed on me a gaze of illumination which I have never forgotten. “That is your sacred mountain. That is where you will find the kingdom of God.” His simple words instantaneously banished my life-long obsession for the Himalayas. In a burning paddy field I awoke from the monticolous dreams of eternal snows. “Young sir, your divine thirst is laudable. I feel great love for you.” Ram Gopal took my hand and led me to a quaint hamlet. The adobe houses were covered with coconut leaves and adorned with rustic entrances. The saint seated me on the umbrageous bamboo platform of his small cottage. After giving me sweetened lime juice and a piece of rock candy, he entered his patio and assumed the lotus posture. In about four hours, I opened my meditative eyes and saw that the moonlit figure of the yogi was still motionless. As I was sternly reminding my stomach that man does not live by bread alone, Ram Gopal approached me. “I see you are famished; food will be ready soon.” A fire was kindled under a clay oven on the patio; rice and dal were quickly served on large banana leaves. My host courteously refused my aid in all cooking chores. ‘The guest is God,’ a Hindu proverb, has commanded devout observance from time immemorial. In my later world travels, I was charmed to see that a similar respect for visitors is manifested in rural sections of many countries. The city dweller finds the keen edge of hospitality blunted by superabundance of strange faces.

But whenever he found the great Lady in these occupations and postures, he would presume no farther than to look upon her with profound reverence; and thereby he merited sometimes to hear the sweetest harmony of the celestial music, with which the angels regaled their Queen, and perceived a wonderful fragrancy which comforted him and filled him entirely with jubilation and joy of spirit.

The buffalo played a large part in the ceremonies and mythology of the Plains Indians. Many myths and folk tales about the buffalo, which delighted both young and old, were told and retold about the campfires. The first buffalo spirit was supposed to have been born in a northern cave and was said to have been pure white. It had great powers in healing, especially wounds. A white buffalo in a herd was supposed to be the reappearance of this buffalo spirit on earth. The hide taken from such an animal was sacred and had special ceremonial purposes. Most of the Plains tribes had buffalo societies. The members of these groups took part in special buffalo ceremonies and dances. These men had personal names suggesting movements, actions, or postures of the animal, such as “Standing Buffalo,” or “Sitting Bull.” The Buffalo Dance of the Plains tribes has many forms. Sometimes a herd of buffalo are represented. In this dance we have only one buffalo wearing a buffalo mask and a buffalo tail. Other dancers, eight or more in number, are hunters carrying feathered lances and shields.

Styles will change and gravity will make its mark on the body, but great posture never goes out of style.

healthy posture is all about relaxation.

It was only in 1893 that Britain had seen fit to upgrade its legation in the American capital to the status of a full embassy. Now, less than a generation later, European history seemed to hang on the posture that Washington would adopt towards the war.

A central thesis of both Spengler and Toynbee is that the world of late civilization was resacralized – made religious again – not because critical intelligence was persecuted and repressed, or starved of resources, but because it ended up attacking and refuting itself. Rationalism ate itself. Today, postmodernism is a hyper-cynical and skeptical critical philosophy, laying waste to all truth claims, including, arguably, its own. This can never satisfy anyone, so the world moves on to something else. It rediscovers religion. It’s more fun, if nothing else. All philosophical traditions turn on themselves and kill themselves. When Nietzsche said, “God is dead”, he might as well have said, “Philosophy is dead.” And he was arguably its leading assassin. He was Brutus plunging the dagger into Caesar. When you do that, Christ appears where Caesar once stood. It’s essential for intellectuals to make absolute truth claims. If they don’t, priests, prophets and gurus will do so, and fill the vacuum. Jordan Peterson increasingly postures as a guru proclaiming absolute truth (the Logos). But at least he’s a guru exposing the people to the great intellectual ideas of Nietzsche and Jung.

Luke,” Finley said, “this posture is great for focusing on your breath.” “You know what I like about my breath? The fact that I don’t have to focus on it.