Grain Brain Quotes

Just sitting quietly, doing nothing at all, your brain churns through more information in thirty seconds than the Hubble Space Telescope has processed in thirty years. A morsel of cortex one cubic millimeter in size—about the size of a grain of sand—could hold two thousand terabytes of information, enough to store all the movies ever made, trailers included, or about 1.2 billion copies of this book.

The simple act of moving your body will do more for your brain than any riddle, math equation, mystery book, or even thinking itself.

When I have fears that I may cease to be Before my pen has glean’d my teeming brain, Before high piled books, in charact’ry, Hold like rich garners the full-ripen’d grain; When I behold, upon the night’s starr’d face, Huge cloudy symbols of a high romance, And think that I may never live to trace Their shadows, with the magic hand of chance; And when I feel, fair creature of an hour! That I shall never look upon thee more, Never have relish in the faery power Of unreflecting love!—then on the shore Of the wide world I stand alone, and think Till Love and Fame to nothingness do sink. When I Have Fears That I May Cease To Be

There's a grain of truth in every fairy tale.. Love and blood. They both posses a mighty power. Wizards and learned men have been racking their brains over this for years, but they haven't arrived at anything except that-" "That what, Geralt?" "It has to be true love

You have more brain cells than there are grains of sand on your favorite beach, and you have cleverness, dexterity, and creativity—all of which powerfully combine when you are at risk—if you listen to your intuition

I’ve had plenty more patients come through my doors and leave with a pain-free head, thanks to the adoption of a gluten-free diet.

What must it be, then, to bear the manifold tortures of hell forever? Forever! For all eternity! Not for a year or an age but forever. Try to imagine the awful meaning of this. You have often seen the sand on the seashore. How fine are its tiny grains! And how many of those tiny grains go to make up the small handful which a child grasps in its play. Now imagine a mountain of that sand, a million miles high, reaching from the earth to the farthest heavens, and a million miles broad, extending to remotest space, and a million miles in thickness, and imagine such an enormous mass of countless particles of sand multiplied as often as there are leaves in the forest, drops of water in the mighty ocean, feathers on birds, scales on fish, hairs on animals, atoms in the vast expanse of air. And imagine that at the end of every million years a little bird came to that mountain and carried away in its beak a tiny grain of that sand. How many millions upon millions of centuries would pass before that bird had carried away even a square foot of that mountain, how many eons upon eons of ages before it had carried away all. Yet at the end of that immense stretch time not even one instant of eternity could be said to have ended. At the end of all those billions and trillions of years eternity would have scarcely begun. And if that mountain rose again after it had been carried all away again grain by grain, and if it so rose and sank as many times as there are stars in the sky, atoms in the air, drops of water in the sea, leaves on the trees, feathers upon birds, scales upon fish, hairs upon animals – at the end of all those innumerable risings and sinkings of that immeasurably vast mountain not even one single instant of eternity could be said to have ended; even then, at the end of such a period, after that eon of time, the mere thought of which makes our very brain reel dizzily, eternity would have scarcely begun.

But are his needs any more shocking than the needs of any other animals and men? Are his deeds more outrageous than the deeds of the parent who drained the spirit from his child? The vampire may foster quickened heartbeats and levitated hair. But is he worse than the parent who gave to society a neurotic child who became a politician? Is he worse than the manufacturer who set up belated foundations with the money he made by handing bombs and guns to suicidal nationalists? Is he worse than the distiller who gave bastardized grain juice to stultify further the brains of those who, sober, were incapable of progressive thought? (Nay, I apologize for this calumny; I nip the brew that feeds me.) Is he worse, then, than the publisher who filled ubiquitous racks with lust and death wishes? Really, no, search your soul, lovie--is the vampire so bad?

if you cannot control your hunger and appetite, good luck managing your blood chemistry, metabolism, waistline, and, in the bigger picture, the prospect of crippling your brain.

Researchers have known for some time now that the cornerstone of all degenerative conditions, including brain disorders, is inflammation. But what they didn’t have documented until now are the instigators of that inflammation—the first missteps that prompt this deadly reaction. And what they are finding is that gluten, and a high-carbohydrate diet for that matter, are among the most prominent stimulators of inflammatory pathways that reach the brain.

Music was a kind of penetration. Perhaps absorption is a less freighted word. The penetration or absorption of everything into itself. I don't know if you have ever taken LSD, but when you do so the doors of perception, as Aldous Huxley, Jim Morrison and their adherents ceaselessly remind us, swing wide open. That is actually the sort of phrase, unless you are William Blake, that only makes sense when there is some LSD actually swimming about inside you. In the cold light of the cup of coffee and banana sandwich that are beside me now it appears to be nonsense, but I expect you to know what it is taken to mean. LSD reveals the whatness of things, their quiddity, their essence. The wateriness of water is suddenly revealed to you, the carpetness of carpets, the woodness of wood, the yellowness of yellow, the fingernailness of fingernails, the allness of all, the nothingness of all, the allness of nothing. For me music gives access to everyone of these essences, but at a fraction of the social or financial cost of a drug and without the need to cry 'Wow!' all the time, which is LSD's most distressing and least endearing side effects. ...Music in the precision of its form and the mathematical tyranny of its laws, escapes into an eternity of abstraction and an absurd sublime that is everywhere and nowhere at once. The grunt of rosin-rubbed catgut, the saliva-bubble blast of a brass tube, the sweaty-fingered squeak on a guitar fret, all that physicality, all that clumsy 'music making', all that grain of human performance...transcends itself at the moment of its happening, that moment when music actually becomes, as it makes the journey from the vibrating instrument, the vibrating hi-fi speaker, as it sends those vibrations across to the human tympanum and through to the inner ear and into the brain, where the mind is set to vibrate to frequencies of its own making. The nothingness of music can be moulded by the mood of the listener into the most precise shapes or allowed to float as free as thought; music can follow the academic and theoretical pattern of its own modality or adhere to some narrative or dialectical programme imposed by a friend, a scholar or the composer himself. Music is everything and nothing. It is useless and no limit can be set to its use. Music takes me to places of illimitable sensual and insensate joy, accessing points of ecstasy that no angelic lover could ever locate, or plunging me into gibbering weeping hells of pain that no torturer could ever devise. Music makes me write this sort of maundering adolescent nonsense without embarrassment. Music is in fact the dog's bollocks. Nothing else comes close.

Single trees are extraordinary; trees in number more extraordinary still. To walk in a wood is to find fault with Socrates's declaration that 'Trees and open country cannot teach me anything, whereas men in town do.' Time is kept and curated and in different ways by trees, and so it is experienced in different ways when one is among them. This discretion of trees, and their patience, are both affecting. It is beyond our capacity to comprehend that the American hardwood forest waited seventy million years for people to come and live in it, though the effort of comprehension is itself worthwhile. It is valuable and disturbing to know that grand oak trees can take three hundred years to grow, three hundred years to live and three hundred years to die. Such knowledge, seriously considered, changes the grain of the mind. "Thought, like memory, inhabits external things as much as the inner regions of the human brain. When the physical correspondents of thought disappear, then thought, or its possibility, is also lost. When woods and trees are destroyed -- incidentally, deliberately -- imagination and memory go with them. W.H. Auden knew this. 'A culture,' he wrote warningly in 1953, 'is no better than its woods.'

Nevertheless, if someone has an empty brain—and because of this is vexed by insanity, and is delerious—take the whole grains of wheat and cook them in water. Remove these cooked grains from the water, and place them around his whole head, tying a cloth over them. His brain will be reinvigorated by their vital fluid, and he may recover his health and strength. Do this until he returns to his right mind. If

Nonconformists aren't just going against the grain; they're going against the brain. Either their brains aren't taking the easy way out to begin with, or in standing apart from their peers, these students are standing up to their biology.

By shifting to a highly digestible, cooked diet, our forebears no longer needed the massive molars and expansive guts that apes need to process fibrous raw foods. And with so much more energy available, we could suddenly afford the metabolic demands of a larger brain.

Increasing numbers of studies are confirming the link between gluten sensitivity and neurological dysfunction.

To cure disease after it has appeared is like digging a well when one feels thirsty,

As is the case for diabetes and cardiovascular disease, central obesity [belly fat] is also a risk factor for dementia.

Running around the world trying to feel loved does not compare one grain to loving someone else.

We used to think that eggs were evil and margarine was magical, but now we know that eggs are among the world’s most nutrient-dense foods and that margarine contains deadly trans fats.

From the tiniest grain of sand to the brain of an Einstein, all existence, animate and inanimate, is the product of the same ninety-two elements that are themselves the harvest of the energy of the creation. At every turn an underlying commonality, a unity, emerges from within the diversity.

An electronic computer is also made up of matter, but organised differently; what is there so magical about the workings of the huge, slow cells of the animal brain that they can claim themselves to be conscious, but would deny a quicker, more finely-grained device of equivalent power - or even a machine hobbled so that it worked with precisely the same ponderousness - a similar distinction?

Archives of Internal Medicine revealed that postmenopausal women who were put on statin drugs to lower their cholesterol had a nearly 48 percent increased risk of developing diabetes compared to those who weren’t given the drug.

Test Ideal level • fasting blood glucose less than 95 milligrams per deciliter (mg/dL) • fasting insulin below 8 µIU/ml (ideally, below 3) • hemoglobin A1C 4.8 to 5.4 percent • fructosamine 188 to 223 µmol/L • homocysteine 8µmol/L or less • vitamin D 80 ng/mL • C-reactive protein 0.00 to 3.0 mg/L • gluten sensitivity test with Cyrex array 3 test

The origin of brain disease is in many cases predominantly dietary. Although several factors play into the genesis and progression of brain disorders, to a large extent numerous neurological afflictions often reflect the mistake of consuming too many carbs and too few healthy fats.

That is how the human brain works, when it looks at a formless cloud, it tries to see a shape, or a face, or otherwise associate it with something that makes sense in some known cultural context, like the proverbial image of the Virgin Mary seen in the grain of a tree stump, or a slice of toast. But make no mistake—the observer supplies the face.

We are designed to be smart people our entire lives. The brain is supposed to work well until our last breath.

Beyond calories, fat, protein, and micronutrients, we now understand that food is a powerful epigenetic modulator—meaning it can change our DNA for better or worse.

Eating high-cholesterol foods has no impact on our actual cholesterol levels, and the alleged correlation between higher cholesterol and higher cardiac risk is an absolute fallacy.

So what happens if you restrict your cholesterol intake, as so many people do today? The body sends out an alarm that indicates crisis (famine).

Percy, you are dismissed from my service." "Me? Why, my lord?" "Why? Because, Percy, far from being a fit consort for a prince of the realm, you would bore the leggings off a village idiot. You ride a horse rather less well than another horse would. Your brain would make a grain of sand look large and ungainly, and the part of you that can't be mentioned, I am reliably informed by women around the court, wouldn't be worth mentioning even if it could be. If you put on a floppy hat and a funny codpiece, you might just get by as a fool, but since you wouldn't know a joke if it got up and gave you a haircut, I doubt it. That's why you're dismissed." "Oh, I see." "And as for you, Baldrick..." "Yes." "You're out, too.

The idea that an infinite God, creator of all worlds, came to this grain of sand, learned the trade of a carpenter, discussed with Pharisees and scribes, and allowed a few infuriated Hebrews to put him to death that he might atone for the sins of men and redeem a few believers from the consequences of his own wrath, can find no lodgment in a good and natural brain.

he gave the first modern-day description of the condition in children in a lecture at a London hospital in 1887, noting, “If the patient can be cured at all, it must be by means of diet.

It is the height of stupidity to believe that in the course of your short life, your few decades of consciousness, you can somehow rewire the configurations of your brain through technology and wishful thinking, overcoming the effect of six million years of development. To go against the grain might bring temporary distraction, but time will mercilessly expose your weakness and impatience.

When I have fears that I may cease to be Before my pen has glean’d my teeming brain, Before high piled books, in charact’ry, Hold like rich garners the full-ripen’d grain … When I Have Fears that I May Cease to Be

The gene that turns on BDNF is activated by a variety of lifestyle habits, including physical exercise, caloric restriction, following a ketogenic diet, and the addition of certain nutrients like curcumin and the omega-3 fat DHA.

He said: “Now there’s another thing: I had some morphine I was experimenting with and somebody stole it, about twenty grains.” “Experimenting how?” “Taking it. I wanted to study the effects.” “And how’d you like them?” I asked. “Oh, I didn’t expect to like it. I just wanted to know about it. I don’t like things that dull my mind. That’s why I don’t very often drink, or even smoke. I want to try cocaine, though, because that’s supposed to sharpen the brain, isn’t it?

U.S. Army researcher Dr. F. Curtis Dohan was among the first scientists to notice a relationship between postwar Europe’s food scarcity (and, consequently, a lack of wheat in the diet) and considerably fewer hospitalizations for schizophrenia.

He took the sacramental chalice, and stretching forth his bare arm, cried in a loud voice, 'Come ye viewless ministers of this dread hour! come from the fenny lake, the hanging rock, and the midnight cave! The moon is red - the stars are out - the sky is burning - and all nature stands aghast at what we do!' Then replacing the sacred vessel on the altar, he drew, one by one, from different parts of his body, from his knotted hair, from his bosom, from beneath his nails, the unholy things which he cast into it. 'This,' said he, 'I plucked from the beak of a raven feeding on a murderer's brains! This is the mad dog's foam! These the spurgings of a dead man's eyes, gathered since the rising of the evening star! This is a screech-owl's egg! This a single drop of black blood, squeezed from the heart of a sweltered toad! This, an adder's tongue! And here, ten grains of the gray moss that grew upon a skull which had lain in the charnel-house three hundred years! What! Not yet?' And his eyes seemed like balls of fire as he cast them upwards. 'Not yet? I call ye once! I call ye twice! Dare ye deny me! Nay, then, as I call ye thrice, I'll wound mine arm, and as it drops, I'll breathe a spell shall cleave the ground and drag you here!' ("The Forsaken Of God")

Last and crowning torture of all the tortures of that awful place is the eternity of hell. Eternity! O, dread and dire word. Eternity! What mind of man can understand it? And remember, it is an eternity of pain. Even though the pain of hell were not so terrible as they are, yet they would become infinite, as they are destined to last for ever. But while they are everlasting they are at the some times, as you know, intolerably intense, unbearably extensive. To bear even the sting of an insect for all eternity would be a dreadful torment. What must it be, then, to bear the manifold tortures of hell for ever? For ever! For all eternity! Not for a year or for an age but for ever. Try to imagine the awful meaning of this. You have often seen the sand on the seashore. How fine are its tiny grains! And how many of those tiny little grains go to make up the small handful which a child grasps in its play. Now imagine a mountain of that sand, a million miles high, reaching from earth to the farthest heavens, and a million miles broad, extending to remotest space, and a million miles in thickness; and imagine such an enormous mass of countless particles of sand multiplies as often as there are leaves in the forest, drops of water in the mighty ocean, feathers on birds, scales on fish, hairs on animals, atoms in the vast expanse of the air: and imagine that at the end of every million years a little bird came to that mountain and carried away in its beak a tiny grain of that sand. How many million upon millions of centuries would pass before that bird had carried away even a square foot of that mountain, how many eons upon eons of ages before it had carried away all? Yet at the end of that immense stretch of time not even one instant of eternity could be said to have ended. At the end of all those billions and trillions of years eternity would have scarcely begun. And if that mountain rose again after it had been all carried away, and i f the bird came again and carried it all away again grain by grain, and if it sop rose and sank as many times as there are stars in the sky, atoms in the air, drops of water in the sea, leaves on the trees, feathers upon birds, scales upon fish, hairs upon animals, at the end of all those innumerable risings and sinkings of that immeasurably vast mountain not one single instant of eternity could be said to have ended; even then, at the end of such a period, after that eon of time the mere thought of which makes our very brain reel dizzily, eternity would scarcely have begun.

You can improve insulin sensitivity and reduce your risk of diabetes (not to mention all manner of brain diseases) simply by making lifestyle changes that melt that fat away. And if you add exercise to the dieting, you’ll stand to gain even bigger benefits.

All the seeds of Christianity -- of superstition, were sown in my mind and cultivated with great diligence and care. All that time I knew nothing of any science -- nothing about the other side -- nothing of the objections that had been urged against the blessed Scriptures, or against the perfect Congregational creed. Of course I had heard the ministers speak of blasphemers, of infidel wretches, of scoffers who laughed at holy things. They did not answer their arguments, but they tore their characters into shreds and demonstrated by the fury of assertion that they had done the Devil's work. And yet in spite of all I heard -- of all I read. I could not quite believe. My brain and heart said No. For a time I left the dreams, the insanities, the illusions and delusions, the nightmares of theology. I studied astronomy, just a little -- I examined maps of the heavens -- learned the names of some of the constellations -- of some of the stars -- found something of their size and the velocity with which they wheeled in their orbits -- obtained a faint conception of astronomical spaces -- found that some of the known stars were so far away in the depths of space that their light, traveling at the rate of nearly two hundred thousand miles a second, required many years to reach this little world -- found that, compared with the great stars, our earth was but a grain of sand -- an atom – found that the old belief that all the hosts of heaven had been created for the benefit of man, was infinitely absurd.

But germs are the most common snowflake starters and lie at the heart of 85 percent of all flakes.2 So next time you gaze at a lovely snowstorm, inform your favorite germophobe or hypochondriac that living bacteria sit shivering in most of those untold billions of flakes. Then hand him or her a snow cone or organize a catch-a-snowflake-on-your-tongue party. Once the ice-forming process is started, more molecules join the party, and the crystal grows. It can ultimately become either a snowflake or a rough granule of ice called by the odd name graupel. A snowflake contains ten quintillion water molecules. That’s ten million trillion. Ten snowflakes—which can fit on your thumb tip—have the same number of molecules as there are grains of sand on the earth. Or stars in the visible universe. How many flakes, how many molecules fashioned the snowy landscape I was observing as I drove east? It numbed the brain.

While making money was good, having meaningful work and meaningful relationships was far better. To me, meaningful work is being on a mission I become engrossed in, and meaningful relationships are those I have with people I care deeply about and who care deeply about me. Think about it: It’s senseless to have making money as your goal as money has no intrinsic value—its value comes from what it can buy, and it can’t buy everything. It’s smarter to start with what you really want, which are your real goals, and then work back to what you need to attain them. Money will be one of the things you need, but it’s not the only one and certainly not the most important one once you get past having the amount you need to get what you really want. When thinking about the things you really want, it pays to think of their relative values so you weigh them properly. In my case, I wanted meaningful work and meaningful relationships equally, and I valued money less—as long as I had enough to take care of my basic needs. In thinking about the relative importance of great relationships and money, it was clear that relationships were more important because there is no amount of money I would take in exchange for a meaningful relationship, because there is nothing I could buy with that money that would be more valuable. So, for me, meaningful work and meaningful relationships were and still are my primary goals and everything I did was for them. Making money was an incidental consequence of that. In the late 1970s, I began sending my observations about the markets to clients via telex. The genesis of these Daily Observations (“ Grains and Oilseeds,” “Livestock and Meats,” “Economy and Financial Markets”) was pretty simple: While our primary business was in managing risk exposures, our clients also called to pick my brain about the markets. Taking those calls became time-consuming, so I decided it would be more efficient to write down my thoughts every day so others could understand my logic and help improve it. It was a good discipline since it forced me to research and reflect every day. It also became a key channel of communication for our business. Today, almost forty years and ten thousand publications later, our Daily Observations are read, reflected on, and argued about by clients and policymakers around the world. I’m still writing them, along with others at Bridgewater, and expect to continue to write them until people don’t care to read them or I die.

Those who experience symptoms complain of abdominal pain, nausea, diarrhea, constipation, and intestinal distress. Some people, however, don’t experience obvious signs of gastrointestinal trouble, but they could nevertheless be experiencing a silent attack elsewhere in their body, such as in their nervous system.

When the wounded mouse finally died, I held his little body. I rubbed the top of his head, and I thought of it as a blessing, a baptism. Whenever I fed the mice or weighed them for the lever-press task, I always thought of Jesus in the upper room, washing his disciples' feet. This moment of servitude, of being quite literally brought low, always reminded me that I needed these mice just as much as they needed me. More. What would I know about the brain without them? How could I perform my work, find answers to my questions? The collaboration that the mice and I have going in this lab is, if not holy, then at least sacrosanct. I have never, will never, tell anyone that I sometimes think this way, because I'm aware that the Christians in my life would find it blasphemous and the scientists would find it embarrassing, but the more I do this work the more I believe in a kind of holiness in our connection to everything on Earth. Holy is the mouse. Holy is the grain the mouse eats. Holy is the seed. Holy are we.

we’re going to explore what happens when the brain is bombarded by carbohydrates, many of which are packed with inflammatory ingredients like gluten that can irritate your nervous system. The damage can begin with daily nuisances like headaches and unexplained anxiety and progress to more sinister disorders such as depression and dementia.

We’ve known since the late 1970s that gluten breaks down in the stomach to become a mix of polypeptides that can cross the blood-brain barrier. Once they gain entry, they can then bind to the brain’s morphine receptor to produce a sensorial high. This is the same receptor to which opiate drugs bind, creating their pleasurable, albeit addicting, effect. The

Incredible, Geralt. After so many years? How's it possible?' 'There's a grain of truth in every fairy tale,' said the Witcher quietly. 'Love and blood. They both possess a mighty power. Wizards and learned men have been racking their brains over this for years, but they haven't arrived at anything except that—' 'That what, Geralt?' 'It has to be true love.

Eat fiber rich food! Fiber not only reduces cholesterol and keeps you regular, but it also fools your brain into thinking you are full. It holds water so your stomach feels full. You won’t go overboard with too many calories because you feel satisfied—thus, no weight gain. And fiber is only found in plant-based foods like whole grains, beans, veggies, and fruits.

By far the most important fat for brain energy utilization is beta-hydroxybutyrate (beta-HBA), and we’ll explore this unique fat in more detail in the next chapter. This is why the so-called ketogenic diet has been a treatment for epilepsy since the early 1920s and is now being reevaluated as a very powerful therapeutic option in the treatment of Parkinson’s disease, Alzheimer’s disease,

Imperial is like Robert Caro’s The Power Broker with the attitude of Mike Davis’s City of Quartz, if Robert Caro had been raised in an abandoned grain silo by a band of feral raccoons, and if Mike Davis were the communications director of a heavily armed libertarian survivalist cult, and if the two of them had somehow managed to stitch John McPhee’s cortex onto the brain of a Gila monster, which they then sent to the Mexican border to conduct ten years of immersive research, and also if they wrote the entire manuscript on dried banana leaves with a toucan beak dipped in hobo blood, and then the book was line-edited during a 36-hour peyote séance by the ghosts of John Steinbeck, Jack London, and Sinclair Lewis, with 200 pages of endnotes faxed over by Henry David Thoreau’s great-great-great-great grandson from a concrete bunker under a toxic pond behind a maquiladora, and if at the last minute Herman Melville threw up all over the manuscript, rendering it illegible, so it had to be re-created from memory by a community-theater actor doing his best impression of Jack Kerouac. With photographs by Dorothea Lange. (Viking has my full blessing to use that as a blurb.)

A morsel of cortex one cubic millimeter in size—about the size of a grain of sand—could hold two thousand terabytes of information, enough to store all the movies ever made, trailers included, or about 1.2 billion copies of this book. Altogether, the human brain is estimated to hold something on the order of two hundred exabytes of information, roughly equal to “the entire digital content of today’s world,

But are his needs any more shocking than the needs of other animals and men? Are his deeds more outrageous than the deeds of the parent who drained the spirit from his child? The vampire may foster quickened heartbeats and levitated hair. But is he worse than the parent who gave to society a neurotic child who became a politician? Is he worse than the manufacturer who set up belated foundations with the money he made by handing bombs and guns to suicidal nationalists? Is he worse than the distiller who gave bastardized grain juice to stultify further the brains of those who, sober, were incapable of a progressive thought? (Nay, I apologize for this calumny; I nip the brew that feeds me.) Is he worse, then, than the publisher who filled ubiquitous racks with lust and death wishes? Really, now, search your soul, lovie – is the vampire so bad? All he does is drink blood.

POP QUIZ! WHAT’S GOING TO MAKE YOU SMARTER and less prone to brain diseases? Is it A. solving a complex brainteaser, or B. taking a walk? If you guessed A, I won’t come down hard on you, but I will encourage you to go for a walk first (as fast as you can) and then sit down to work on a brainy puzzle. The answer, it turns out, is B. The simple act of moving your body will do more for your brain than any riddle, math equation, mystery book, or even thinking itself. Exercise has numerous pro-health effects on the body—especially on the brain. It’s a powerful player in the world of epigenetics.

Here am I, a little animal called a man--a bit of vitalized matter, one hundred and sixty-five pounds of meat and blood, nerve, sinew, bones, and brain,--all of it soft and tender, susceptible to hurt, fallible, and frail. I strike a light back-handed blow on the nose of an obstreperous horse, and a bone in my hand is broken. I put my head under the water for five minutes, and I am drowned. I fall twenty feet through the air, and I am smashed. I am a creature of temperature. A few degrees one way, and my fingers and ears and toes blacken and drop off. A few degrees the other way, and my skin blisters and shrivels away from the raw, quivering flesh. A few additional degrees either way, and the life and the light in me go out. A drop of poison injected into my body from a snake, and I cease to move--for ever I cease to move. A splinter of lead from a rifle enters my head, and I am wrapped around in the eternal blackness. Fallible and frail, a bit of pulsating, jelly-like life--it is all I am. About me are the great natural forces--colossal menaces, Titans of destruction, unsentimental monsters that have less concern for me than I have for the grain of sand I crush under my foot. They have no concern at all for me. They do not know me. They are unconscious, unmerciful, and unmoral. They are the cyclones and tornadoes, lightning flashes and cloud-bursts, tide-rips and tidal waves, undertows and waterspouts, great whirls and sucks and eddies, earthquakes and volcanoes, surfs that thunder on rock-ribbed coasts and seas that leap aboard the largest crafts that float, crushing humans to pulp or licking them off into the sea and to death--and these insensate monsters do not know that tiny sensitive creature, all nerves and weaknesses, whom men call Jack London, and who himself thinks he is all right and quite a superior being.

But are his needs any more shocking than the needs of other animals and men? Are his deeds more outrageous than the deeds of the parent who drained the spirit from his child? The vampire may foster quickened heartbeats and levitated hair. But is he worse than the parent who gave to society a neurotic child who became a politician? Is he worse than the manufacturer who set up belated foundations with the money he made by handing bombs and guns to suicidal nationalists? Is he worse than the distiller who gave bastardized grain juice to stultify further the brains of those who, sober, were incapable of a progressive thought?

And then there are colors. The truth is that the brain knows far less about colors than one might suppose. It sees more or less clearly what the eyes show it, but when it comes to converting what it has seen into knowledge, it often suffers from one might call difficulties in orientation. Thanks to the unconscious confidence of a lifetime's experience, it unhesitatingly utters the names of the colors it calls elementary and complementary, but it immediately lost, perplexed and uncertain when it tries to formulate words that might serve as labels or explanatory markers for the things that verge on the ineffable, that border on the incommunicable, for the still nascent color which, with the eyes' other bemused approval and complicity, the hands and fingers are in the process of inventing and which will probably never even have its own name. Or perhaps it already does -- a name known only to the hands, because they mixed the paint as if they were dismantling the constituent parts of a note of music, because they became smeared with the color and kept the stain deep inside the dermis, and because only with the invisible knowledge of the fingers will one ever be able to paint the infinite fabric of dreams. Trusting in what the eyes believe they have seen, the brain-in-the-head states that, depending on conditions of light and shade, on the presence or absence of wind, on whether it is wet or dry, the beach is white or yellow or olden or gray or purple or any other shade in between, but then along comes the fingers and, with a gesture of gathering in, as if harvesting a wheat field, they pluck from the ground all the colors of the world. What seemed unique was plural, what is plural will become more so. It is equally true, though, that in the exultant flash of a single tone or shade, or in its musical modulation, all the other tones and shades are also present and alive, both the tones or shades of colors that have already been name, as well as those awaiting names, just as an apparently smooth, flat surface can both conceal and display the traces of everything ever experience in the history of the world. All archaeology of matter is an archaeology of humanity. What this clay hides and shows is the passage of a being through time and space, the marks left by fingers, the scratches left by fingernails, the ashes and the charred logs of burned-out bonfires, our bones and those of others, the endlessly bifurcating paths disappearing off into the distance and merging with each other. This grain on the surface is a memory, this depression the mark left by a recumbent body. The brain asked a question and made a request, the hand answered and acted.

Just sitting quietly, doing nothing at all, your brain churns through more information in thirty seconds than the Hubble Space Telescope has processed in thirty years. A morsel of cortex one cubic millimeter in size—about the size of a grain of sand—could hold two thousand terabytes of information, enough to store all the movies ever made, trailers included, or about 1.2 billion copies of this book. Altogether, the human brain is estimated to hold something on the order of two hundred exabytes of information, roughly equal to “the entire digital content of today’s world,” according to Nature Neuroscience.*1 If that is not the most extraordinary thing in the universe, then we certainly have some wonders yet to find.

Foods to Embrace: Probiotics: Yogurt with active cultures, tempeh, miso, natto, sauerkraut, kefir, kimchi, kombucha, buttermilk, and certain cheeses. Prebiotics: Beans, oats, bananas, berries, garlic, onions, dandelion greens, asparagus, Jerusalem artichokes, and leeks. Low-GI carbohydrates: Brown rice, quinoa, steel-cut oatmeal, and chia seeds. Medium-GI foods, in moderation: Honey, orange juice, and whole-grain bread. Healthy fats: Monounsaturated fats like olive oil, nuts, nut butters, and avocados. Omega-3 fatty acids: Fish, especially fatty fish like salmon, mackerel, tuna, herring, and sardines. Vitamins B9, B12, B1, B6, A, and C. Minerals and micronutrients: Iron, magnesium, potassium, zinc, and selenium. Spices: Saffron and turmeric. Herbs: Oregano, lavender, passionflower, and chamomile. Foods to Avoid: Sugar: Baked goods, candy, soda, or anything sweetened with sugar or high-fructose corn syrup. High-GI carbs: White bread, white rice, potatoes, pasta, and anything else made from refined flour. Artificial sweeteners: Aspartame is particularly harmful, but also saccharin, sucralose, and stevia in moderation and with caution. Fried foods: French fries, fried chicken, fried seafood, or anything else deep-fried in oil. Bad fats: Trans fats such as margarine, shortening, and hydrogenated oils are to be avoided totally; omega-6 fats such as vegetable, corn, sunflower, and safflower oil should only be consumed in moderation. Nitrates: An additive used in bacon, salami, sausage, and other cured meats.

One night, walking on the street in the Colonia Portales, I become startled by my own train of thought. I am desperately poor right now, surviving on coffee, orange juice, and beer ('grain juice'), and tacos. Gigs for writers don't come easy. I am angry and depressed and feverish. I had moved to Mexico City on a whim and I knew it would be hard. What I fail to expect is that the delinquency mind-set would take over my brain. Who would stop me, I think, who would catch me, if I hop into that cab coming my way and start barking directions? Who would know or care if I held a knife to the driver's throat, demanded all his money, and threatened to kill him if he made any further moves? How would I feel when I got home at night, finally able to eat properly? p 123-4

Enjoying the taste of toasted raisin bread or the humor in a cartoon may not seem like much, but simple pleasures like these ease emotional upsets, lift your mood, and enrich your life. They also provide health benefits, by releasing endorphins and natural opioids that shift you out of stressful, draining reactive states and into happier responsive ones. As a bonus, some pleasures—such as dancing, sex, your team winning a game of pick-up basketball, or laughing with friends—come with energizing feelings of vitality or passion that enhance long-term health. Opportunities for pleasure are all around you, especially if you include things like the rainbow glitter of the tiny grains of sand in a sidewalk, the sound of water falling into a tub, the sense of connection in talking with a friend, or the reassurance that comes from the stove working when you need to make dinner.

Whenever possible, avoid animal protein that has been raised with hormones or antibiotics. Europe won’t accept hormone-laden U.S. beef because of the health risks. Look for grass-fed, hormone-free, antibiotic-free organic beef and chicken, which is richer in omega-3 fatty acids and will therefore act to reduce inflammation and help your hormone receptors to function properly. Also, eat organic vegetables, fruits, nuts, seeds, beans, and grains. Pesticides are known to cause hormonal imbalances and some pesticides have been shown to act as “endocrine (hormone) disrupters,” interfering with the body’s natural hormone systems and causing an array of health problems. While the Environmental Protection Agency began looking at this issue in 1999, little change has yet occurred in the marketplace, and women are well served by educating themselves on this important issue. (I’ll discuss this more later in this chapter.)

―The thing about memory is that you can feel it eroding slowly, being stolen away from you by time. It starts with the way you stop hearing his voice in your head. Then it's the color of the shirt he wore last Christmas. Before you know it, your memories have become fragmented, as if the small details were grains of sand blown away by the wind. I should be grateful that I'm starting to remember you less. Instead, I felt lonely. Pieces of you that I once held dear are being ripped apart into tiny shreds of information my brain thinks I can afford to forget. I can feel my heart fighting. It loves the feel of you though for the most part, you hurt. I looked for you in places where I knew I would never find you, in faces I knew I would never recognize. I looked for you hoping that through the sheer force of my will I would find your eyes staring back. But that's the thing about memory - you can feel it eroding slowly, being stolen away from you by time. I want to remember you. But I'm no longer entirely sure I really remember you. It kills me. Have you started remembering me less too?

Be careful, get comfortable, don't make any waves,' whispers the DNA. Conversely, the yearning for freedom, the risky belief that there is nothing to lose and nothing to gain, is also in our DNA. But it's of much more recent evolutionary origin ... It has arisen during the paste couple of million years, during the rapid increase in brain size and intellectual capacity associated with our becoming human. But the desire for security, the will to survive, is of much greater antiquity. For the present, the conflicting yearnings in the DNA generate a basic paradox that in turn generates the character – nothing if not contradictory – of man. To live fully, one must be free, but to be free one must give up security. Therefore, to live one must be ready to die. How's that for a paradox? But, since the genetic bent for freedom is comparatively recent, it may represent an evolutionary trend. We may yet outgrow our overriding obsession to survive. That's why I encourage everyone to take chances, to court danger, to welcome anxiety, to flaunt insecurity, to rock every boat and always cut against the grain. By pushing it, goosing it along whenever possible, we may speed up the process, the process by which the need for playfulness and liberty becomes stronger than the need for comfort and security. Then the paradox ... holding the show together may lose its equilibrium.

« Je connais son odeur. Ce petit grain de beauté dans son cou quand elle relève ses cheveux. Elle a la lèvre supérieure un peu plus charnue que l’inférieure. La courbe de son poignet, quand elle tient un stylo. C’est mal, c’est vraiment mal, mais je connais les contours de sa silhouette. J’y pense en me couchant, et puis je me lève, je vais bosser, et elle est là, et c’est insupportable. Je lui dis des trucs avec lesquels je sais qu’elle sera d’accord, juste pour l’entendre me répondre : « Hm-hm. » C’est sensuel comme la sensation de l’eau chaude sur mon dos, putain. Elle est mariée. Elle est brillante. Elle me fait confiance, et la seule chose que j’ai en tête c’est de l’amener dans mon bureau, la déshabiller, lui faire des choses inavouables. Et j’ai envie de le lui dire. J’ai envie de lui dire qu’elle est  lumineuse, elle brille d’un tel éclat dans mon esprit que ça m’empêche parfois de me concentrer. Parfois j’oublie pourquoi je suis entré dans la pièce. Je suis distrait. J’ai envie de la pousser contre un mur, et j’ai envie qu’elle se blottisse contre moi. J’ai envie de remonter le temps pour aller mettre un coup de poing à son stupide mari le jour où je l’ai rencontré, et ensuite repartir dans le futur pour lui en coller un autre. J’ai envie de lui acheter des fleurs, de la nourriture, des livres. J’ai envie de lui tenir la main, et de l’enfermer dans ma chambre. Elle est tout ce que j’ai toujours voulu, et je veux me l’injecter dans les veines, et à la fois ne plus jamais la revoir. Elle est unique, et ces sentiments, ils sont intolérables, putain. Ils étaient à moitié en sommeil tant qu’elle était absente, mais, maintenant elle est là, et je ne contrôle plus mon corps, comme un putain d’ado, et je ne sais pas quoi faire. Je ne sais pas quoi faire. Je ne peux rien faire, alors je vais juste… ne rien faire.  »

The moment I put it in my mouth and bit down... ... an exquisite and entirely unexpected flavor exploded in my mouth! It burst across my tongue, rushed up through my nose... ... and rose all the way up to my brain!" "No! It can't be!" "How is that possible?! Anyone with eyes can see there's nothing special to that dish! Its fragrance was entirely inferior to Asahi's dish from the get-go!" "That there. That's what it is. I knew something wasn't right." "Asahi?" "Something felt off the instant the cloche was removed. His dish is fried rice. It uses tons of butter, soy sauce and spices. Yet it hardly had any aroma!" "Good catch. The secret is in one of the five grand cuisine dishes I melded together... A slightly atypical take on the French Oeuf Mayonnaise. ." "Ouef Mayonnaise, or eggs and mayonnaise, is an appetizer you can find in any French bistro. Hard-boiled eggs are sliced, coated with a house-blend mayo and garnished with vegetables. Though, in your dish, I can tell you chose very soft-boiled eggs instead. Hm. Very interesting, Soma Yukihira. He took those soft-boiled eggs and some homemade mayo and blended them into a sauce...... which he then poured over his steamed rice and tossed until each and every grain was coated, its flavor sealed inside! To cook them so that each individual grain is completely covered... ... takes incredibly fast and precise wok handling over extremely high heat! No average chef could manage that feat!" " Whaaa?! Ah! It's so thin I didn't notice it at first glance, but there it is, a very slight glaze! That makes each of these grains of rice a miniature, self-contained Omurice! The moment you bite into them, that eggy coating is broken... ... releasing all the flavors and aromas of the dish onto your palate in one explosive rush!" No wonder! That's what entranced the judges. That sudden, powerful explosion of flavor! "Yep! Even when it's served, my dish still hides its fangs. Only when you bite into it does it bite back with all it's got. I call it my Odorless Fried Rice.

And although we are presently ranked first in the world in health-care spending, we are ranked thirty-seventh in overall health-system performance, according to the World Health Organization,2 and twenty-second in life expectancy among the thirty developed countries.

alpha-lipoic acid 600 mg daily coconut oil 1 tablespoon daily, taken straight or used in cooking DHA 1,000 mg daily (Note: It’s okay to buy DHA that comes in combination with EPA; opt for a fish oil supplement or choose DHA derived from marine algae.) probiotics 1 capsule taken on an empty stomach up to three times daily; look for a probiotic that contains at least ten billion active cultures from at least ten different strains, including Lactobacillus acidophilus and bifidobacterium resveratrol 100 mg twice daily turmeric 350 mg twice daily vitamin D3 5,000 IU daily

We can change the expression of more than 70 percent of the genes that have a direct bearing on our health and longevity.

What’s more, as we consume carbohydrates we stimulate an enzyme called lipoprotein lipase that tends to drive fat into the cell; the insulin secreted when we consume carbohydrates makes matters worse by triggering enzymes that lock fat tightly into our fat cells.

The only way to stop this internal pathway run amok is to consume an adequate amount of dietary cholesterol and back way off on carbs. Which explains why my “high-cholesterol” patients who go on my diet can safely return their levels to normal without drugs while enjoying cholesterol-rich foods.

The following grains and starches are gluten-free: amaranth arrowroot buckwheat corn millet potato quinoa rice sorghum soy tapioca teff The following foods often contain gluten: baked beans (canned) beer blue cheeses bouillons/broths (commercially prepared) breaded foods cereals chocolate milk (commercially prepared) cold cuts communion wafers egg substitute energy bars flavored coffees and teas

The bottom line is that if you want to reduce oxidative stress and the action of free radicals harming your brain, you have to reduce the glycation of proteins. Which is to say, you have to diminish the availability of sugar. Pure and simple.

If we are at a constant state of peace it is easier to have mental clarity. With mental clarity it is easier to memorize, retain, and recall the word of God. The more you grow in the Lord in these areas the easier it becomes to retain the word of God if applied correctly. Much like the statement, “the rich get richer” even so the “godly get godlier.” The best way to exercise ourselves mentally is also the same way we exercise ourselves in godliness. As we exercise ourselves towards godliness, we obtain the mind of Christ. A mind which is a loving, sober, holy, and a peacefully, wise mind. When seeking to memorize large amount of text it causes stress on the brain. As it is written, “And further, my son, be admonished by these. Of making many books there is no end, and much study is wearisome to the flesh.” Ecc 12:12  If we are not at peace within ourselves, but tired or stressed out already, then it only adds fuel to the fire. A fire we are trying to put out. Similarly, if we are overly excited it can also be difficult to tame our mind. An overly excited mind can act like a raging bull trampling about wherever it desires. In such a case we need to learn self-discipline. If it is hard for us to grapple our thoughts because our thoughts are running a rampage then we need to discipline ourselves to sit in the presence of the Spirit and have a mind that is at peace. Therefore it is good to meditate on the presence of the Lord and relax before you memorize that you may be ready for the memorizing marathon. Usually if you’re tired or very stressed out that is a time to take a break and rest in the Lord. Make sure you’re both getting plenty of sleep and resting in the presence of the Lord. By continuing in His spirit it will be easier to meditate on Him and His word when the time comes. As we stated before a marathon runner is mindful of their diet. Likewise certain foods can give us a cloudy head, whereas others can give us clarity. When we eat right it helps our mental state. By eating processed foods, refined sugars, highly salty foods, and highly fatty foods it can affect the mind so that it’s hard to think. There have been studies which have proven that after eating fast food many people become depressed, tired, and drowsy. But to keep yourself alert and healthy, it is better to eat whole grain foods, fewer salty foods, less foods high in fat, higher protein foods, and whole foods. Whole foods are foods with no processing. Such as eggs, unprocessed meats (chicken breasts, etc.), whole grains (oatmeal, rice, whole wheat flour etc).

Inflammation, which you know by now is the cornerstone of many brain disorders, can be initiated when the immune system reacts to a substance in a person’s body. When antibodies of the immune system come into contact with a protein or antigen to which a person is allergic, the inflammatory cascade is provoked, releasing a whole host of damaging chemicals known as cytokines. Gluten sensitivity in particular is caused by elevated levels of antibodies against the gliadin component of gluten. When the antibody combines with this protein (creating an anti-gliadin antibody), specific genes are turned on in a special type of immune cell in the body. Once these genes are activated, inflammatory cytokine chemicals collect and can attack the brain. Cytokines are highly antagonistic to the brain, damaging tissue and leaving the brain vulnerable to dysfunction and disease — especially if the assault continues.

so-called ketogenic diet has been a treatment for epilepsy since the early 1920s

The following grains and starches contain gluten: barley bulgur couscous farina graham flour kamut matzo rye semolina spelt triticale wheat wheat germ

The bile salts secreted by the gallbladder, which are needed for the digestion of fat and, therefore, the absorption of fat-soluble vitamins like A, D, and K, are made of cholesterol. Having a low cholesterol level in the body would therefore compromise a person’s ability to digest fat.

You might not remember the days when doctors endorsed smoking cigarettes,

Within the next decade, one in two Americans will suffer from diabesity—the term now used to describe a range of metabolic imbalances from mild insulin resistance to pre-diabetes to full-blown diabetes. The hardest fact of all to accept is that a breathtaking 90 percent of these people will not be diagnosed. They will carry on and come to learn of their predicament when it’s far too late.

A purely ketogenic diet is one that derives 80 to 90 percent of calories from fat, and the rest from carbohydrate and protein.

they gave twenty-four students resveratrol and recorded marked increases in blood flow in the brain while they were performing mental tasks. And the harder the tasks, the greater resveratrol’s effect.

researchers investigated the association between curry consumption level and cognitive function in elderly Asians.7 Those who ate curry “occasionally” and “often or very often” scored much better on specific tests designed to measure cognitive function than did people who “never or rarely” consumed curry.

in the past decade have we really been able to quantify and qualify the extraordinary relationship between physical fitness and mental fitness.

The one variable that clearly stood out above all others was whether or not the mice had a running wheel. It didn’t matter if they had things to play with in their cages. The animals that exercised were the ones who had healthier brains and outperformed on the cognitive tests.

At the root of the problem? That sticky wheat protein, gluten. Although the jury is still out on the connections between gluten sensitivity and behavioral or psychological issues, we do know a few facts: People with celiac disease may be at increased risk for developmental delay, learning difficulties, tic disorders, and ADHD.6 Depression and anxiety are often severe in patients with gluten sensitivity.7, 8 This is primarily due to the cytokines that block production of critical brain neurotransmitters like serotonin, which is essential in regulating mood. With the elimination of gluten and often dairy, many patients have been freed from not just their mood disorders but other conditions caused by an overactive immune system, like allergies and arthritis. As many as 45 percent of people with autism spectrum disorders (ASD) have gastrointestinal problems.9 Although not all gastrointestinal symptoms in ASD result from celiac disease, data shows an increased prevalence of celiac in pediatric cases of autism, compared to the general pediatric population. The good news is that we can reverse many of the symptoms of neurological, psychological, and behavioral disorders just by going gluten-free and adding supplements like DHA and probiotics to our diet.

Exercise also improves insulin sensitivity. It helps manage blood sugar balance and reduce the glycation of proteins.

When your appetite hormones are not behaving properly, your brain becomes essentially disconnected from your stomach. It deceives you into thinking you’re hungry when you’re not, and further stimulates hard-to-resist cravings for foods that will perpetuate that vicious cycle of fat formation. This

The results of the study revealed that those individuals in the lowest 10 percent of daily physical activity had a 230 percent increased risk of developing Alzheimer’s disease compared to those in the highest 10 percent of physical activity. When

Scientists have documented time and time again that C-reactive protein—a commonly used laboratory marker of inflammation—is lower among people who keep an exercise routine.

Scores of studies have confirmed the value of eggs, which are quite possibly the world’s most perfect food; the yolk is the most nutritious part.2 In

As we’ve seen, science is only recently discovering that both fat and cholesterol are severely deficient in diseased brains and that high total cholesterol levels in late life are associated with increased longevity.24

We can break down fat into specialized molecules called ketones, and one in particular that I’ve already mentioned—beta-hydroxybutyrate (beta-HBA)—is a superior fuel for the brain.

Luckily, human physiology offers one more pathway to power our brains. When food is no longer available, after about three days, the liver begins to use body fat to create those ketones. This is when beta-HBA serves as a highly efficient fuel source for the brain, allowing us to function cognitively for extended periods during food scarcity. Such an alternative fuel source helps reduce our dependence on gluconeogenesis and, therefore, preserves our muscle mass. But more than this, as Harvard Medical School professor George F. Cahill stated, “Recent studies have shown that beta-hydroxybutyrate, the principal ketone, is not just a fuel, but a superfuel, more efficiently producing ATP energy than glucose. It has also protected neuronal cells in tissue cultures against exposure to toxins associated with Alzheimer’s or Parkinson’s.”2

Indeed, Dr. Cahill and other researchers have determined that beta-HBA, which is easily obtainable just by adding coconut oil to your diet, improves antioxidant function, increases the number of mitochondria, and stimulates the growth of new brain cells. In chapter 5 we

As many as 40 percent of us can’t properly process gluten, and the remaining 60 percent could be in harm’s way.

Just stop and think a bit. All such things as bulk, or width, you know by comparison only; comparison with familiar things. So, just for fun, go up in an imaginary balloon, about half way to that old Moon, which has hung aloft from your birth—(and possibly a day or two in addition)— and look down upon your “gigantic” city. How will it look? It is a small patch of various colors; but you know that, within that tiny patch, many thousands of your kind hurry back and forth; railway trains crawl out to far-away districts; and, if you can pick out a grain of dust that stands out dimly in a glow of sunlight, you may know that it is your mansion, your cabin or your hut, according to your financial status. Now, if that hardly shows up, how about you? What kind of a dot would you form in comparison? You must admit that your past thoughts as to your own pomposity will shrink just a bit! All this shows us that could this big World think, it wouldn't know that such a thing as Man was on it. And Man thinks that his part in all this unthinkably vast Cosmos is important! Why, you poor shrimp! if this old World wants to twitch just a bit and knock down a city or two, or split up a group of mountains, Man, with all his brain capacity, can only clash wildly about, dodging falling bricks.

and at as after an add act adjective answer ask am animal ant ax Africa Medial that can had back last has than man hand plant began stand black happen fast apple /a/ LONG A, OPEN SYLLABLE RULE Initial able acre agent apron Asia apex April Medial paper lady baby radio crazy labor lazy flavor tomato navy station basic label equator relation vapor enable volcano vibration basis hazy potato ladle vacation tablecloth table /a/ LONG A, FINAL E RULE Initial ate age ache ale ape ace Medial make made face same came state late tale place name wave space gave base plane game shape baseball spaceship racetrack shapeless cake /a/ LONG A, AI DIGRAPH Initial aim aid ailment ail Medial rain train wait tail chain jail mail pain sail strait afraid brain claim detail explain fail gain main obtain paid remain wait plain laid faint grain rail nail See also List 7, Suggested Phonics Teaching Order; List 8, Phonics Research Basis. // LONG A, AY DIGRAPH Medial always mayor layer maybe gayly haystack wayside payment rayon jaywalk player daylight Final day say away play may today pay gray bay stay birthday highway repay anyway way pray lay gay hay crayon

alpha-lipoic acid 600 mg daily coconut oil 1 teaspoon daily, taken straight or used in cooking DHA 1,000 mg daily (Note: It’s okay to buy DHA that comes in combination with EPA; opt for a fish oil supplement or choose DHA derived from marine algae.) probiotics 1 capsule taken on an empty stomach up to three times daily; look for a probiotic that contains at least ten billion active cultures from at least ten different strains, including Lactobacillus acidophilus and bifidobacterium resveratrol 100 mg twice daily turmeric 350 mg twice daily vitamin D3 5,000 IU daily