“
The only person that deserves a special place in your life is someone that never made you feel like you were an option in theirs.
”
”
Shannon L. Alder
“
You just have to say to yourself, "I am not willing to accept anything less than what I deserve! I am smart! I am Beautiful! I am a good woman and I deserve to be happy!" It all starts with you.
”
”
Amari Soul (Reflections of a Man)
“
I don’t want anyone to hold back who they are. It’s not okay… it’s not a good thing
”
”
Connor Franta
“
...and that's when I get to wondering, what would happen if I told her she something good, ever day?
”
”
Kathryn Stockett (The Help)
“
A monster that refused, sometimes, to behave like a monster. When a monster stopped behaving like a monster, did it stop being a monster? Did it become something else?
”
”
Kristin Cashore (Graceling (Graceling Realm, #1))
“
Nobody holds a good opinion of a man who holds a low opinion of himself.
”
”
Anthony Trollope (Orley Farm)
“
Chasing a man is not winning. The only thing you win is the loss of your dignity. Confidence is knowing your value, instead of expecting a man’s love to provide you with value.
”
”
Shannon L. Alder
“
A person is wise if he listens to millions of advice and doesn't implement any of it.
”
”
Michael Bassey Johnson
“
People simply feel better about themselves when they’re good at something.
”
”
Stephen R. Covey (The 8th Habit: From Effectiveness to Greatness (The Covey Habits Series))
“
It is not until you change your identity to match your life blueprint that you will understand why everything in the past never worked.
”
”
Shannon L. Alder
“
Those who mistrust their own abilities are being too wicked to themselves, discouraging themselves from doing what they should have been excelling in. If you are good at discouraging yourself, you can't be a good leader because leadership is built on inspiring others to face challenges.
”
”
Israelmore Ayivor
“
I... There was a time when I stopped talking. Just like you. My reasons were a little bit different, but I think the feelings of being ashamed of myself and hating myself are the same. Here, it says to "like yourself." What does that mean? Good things- how are you supposed to find them? I only know things that I hate about myself. Because that's all I know, I hate myself. But even if you force yourself to find good things, it feels so empty. It doesn't work that way. People like your teacher just don't get it. I think when you hear someone say they like you, for the first time, then you can begin to like yourself. I think when someone accepts you, for the first time, you feel like you can forgive yourself a little. You can begin to face your fears with courage.
”
”
Natsuki Takaya
“
Last time I talked to her she didn't sound like herself. She's depressed. It's awful what happens when people run out of money. They start thinking they're no good.
”
”
Barbara Kingsolver (Pigs in Heaven (Greer Family, #2))
“
In therapy we aim for self-compassion (Am I human?) versus self-esteem (a judgment: Am I good or bad?).
”
”
Lori Gottlieb (Maybe You Should Talk to Someone)
“
I've wasted a lot of time in my life. I've thought too much about what people will say or what they're gonna think. And sometimes it's over silly things like going to the grocery store or going to the post office. But there have been times when I really stopped myself from doing something special. All because I was scared someone might look at me and decide I wasn't good enough. But you don't have to bother with that nonsense. I wasted all that time so you don't have to.
”
”
Julie Murphy (Dumplin' (Dumplin', #1))
“
I have never understood the importance of having children memorize battle dates. It seems like such a waste of mental energy. Instead, we could teach them important subjects such as How the Mind Works, How to Handle Finances, How to Invest Money for Financial Security, How to be a Parent, How to Create Good Relationships, and How to Create and Maintain Self-Esteem and Self-Worth. Can you imagine what a whole generation of adults would be like if they had been taught these subjects in school along with their regular curriculum?
”
”
Louise L. Hay (You Can Heal Your Life)
“
Good for you and be proud of yourself because you have your priorities in order. Be proud of yourself if you are responsible, reliable, persistent, and take your job and education seriously.
”
”
Ana Monnar (Express Yourself 101 For Your Eyes Only)
“
I hope you feel better about yourself. I hope you feel alive. I hope that good things happen to you, and I hope that when the inevitable bad things happen you can handle them and learn a lesson and move on. I hope you know you're not alone and I hope you spend plenty of time with your family and/or friends and I hope you write more and get a seven-figure book deal. I hope next year no more celebrities die and I hope you get an iPhone if you want one. Or maybe a pony. I hope someone writes a song for you on Valentines Day that's a bit like Hey There Delilah, and I hope they have a good singing voice, or at least one better than mine. I hope that you accept yourself the way you are, and figure out that losing 20 pounds isn't going to magically make you love yourself. I hope you read a lot. I hope you don't have to almost die to figure out how valuable life is. I hope you find the perfect nail polish/digital camera/home/life partner. I hope you stop being jealous of others. I hope you feel good, about yourself and the people around you and the world. I hope you eat heaps of salt and vinegar chips because they're the best kind. I hope you accomplish all your hopes & dreams & aspirations and are blissfully happy & get married to Edward Cullen/George Clooney/Megan Fox/Angelina Jolie (delete whichever are inappropriate) & ride a pretty white horse into the sunset & I hope it's all sweet and wonderful because you deserve it because you did well this year in the face of sparkly vampires/great evil/low self-esteem.
”
”
Steph Bowe
“
Health makes good propaganda.
”
”
Naomi Wolf (The Beauty Myth)
“
Don't waste your time trying to provide people with proof of deceit, in order to keep their love, win their love or salvage their respect for you. The truth is this: If they care they will go out of their way to learn the truth. If they don't then they really don't value you as a human being. The moment you have to sell people on who you are is the moment you let yourself believe that every good thing you have ever done or accomplished was invisible to the world. And, it is not!
”
”
Shannon L. Alder
“
Is the beauty myth good to men? It hurts them by teaching them how to avoid loving women. It prevents men from actually seeing women. It does not, contrary to its own professed ideology, stimulate and gratify sexual longing. In suggesting a vision in place of a woman, it has a numbing effect, reducing all senses but the visual, and impairing even that.
”
”
Naomi Wolf
“
A good self-esteem level is mostly dependant on how we value ourselves without any bias.
”
”
Stephen Richards (Boost Your Self Esteem)
“
My mom always says I should never apologize for myself. Never say sorry for being good at something.
”
”
Fredrik Backman (Anxious People)
“
Never chase a person that doesn't know your worth because the moment you catch him you will always feel you were never good enough.
”
”
Shannon L. Alder
“
Heavenly Father, we come before you today to ask your forgiveness and to seek your direction and guidance. We know Your Word says, 'Woe to those who call evil good,' but that is exactly what we have done. We have lost our spiritual equilibrium and reversed our values. We have exploited the poor and called it the lottery. We have rewarded laziness and called it welfare. We have killed our unborn and called it choice. We have shot abortionists and called it justifiable. We have neglected to discipline our children and called it building self esteem. We have abused power and called it politics. We have coveted our neighbor's possessions and called it ambition. We have polluted the air with profanity and pornography and called it freedom of expression. We have ridiculed the time-honored values of our forefathers and called it enlightenment. Search us, Oh God, and know our hearts today; cleanse us from every sin and set us free. Amen!
”
”
Billy Graham
“
When you’re comfortable and content with who you are, the voices of others who try and define, control or direct you are not important.
”
”
Rachel Robins (How To Feel Good About Yourself - Boost Your Confidence & Tackle Low Self Esteem. Packed with Self Improvement Techniques, Positive Thinking Tips & Inspirational Quotes)
“
Okay listen, you think I'm so inconsequential? Then try this on for size. All those who see unworthiness when they look at me and are given thereby to denying me value - to you I say, I'm not talking about being AS GOOD as you. I hereby declare myself BETTER than you.
”
”
Sidney Poitier (The Measure of a Man: A Spiritual Autobiography)
“
Good! Hang in there! It's normal! [Low self-esteem] Often it's a sign of intelligence (but don't let that go to your head haha)
”
”
Patrick Stump
“
Don't water your weeds
”
”
Harvey MacKay
“
The captivating changes in the social space sealed by class transmigration may astound us. How clever class fugitives escape from their birth stigma or topical inheritance and how they blend slickly into a new chosen communal grouping may look impressive to most observers. Class migration always remains a challenge, but once the outgoers are at the end of the road, they can tell their life stories of adventure, bravery, or hardship with much self-esteem. How happy they are, and how good they feel when they can say with satisfaction that they have seen it all before closing brackets. (“Schengen”)
”
”
Erik Pevernagie
“
Good-bye, self-esteem and fuzzy feelings. It was so nice to make your acquaintance.
”
”
T.J. Klune (The Lightning-Struck Heart (Tales From Verania, #1))
“
The poorer your self-esteem and the lower your self-confidence, the more easily negative feelings can overwhelm ordinary good sense.
”
”
Julian Short (A Model for Living)
“
Surely a good therapist should produce a Dorian Gray-style portrait from under the couch so the patient can see the person they really are.
”
”
Rosamund Lupton (Sister)
“
Believe in yourself. Under-confidence leads to a self-fulfilling prophecy that you are not good enough for your work.
”
”
Roopleen
“
It is true that the virtues which are less esteemed and practiced now--independence, self-reliance, and the willingness to bear risks, the readiness to back one's own conviction against a majority, and the willingness to voluntary cooperation with one's neighbors--are essentially those on which an individualist society rests. Collectivism has nothing to put in their place, and in so far as it already has destroyed then it has left a void filled by nothing but the demand for obedience and the compulsion of the individual to what is collectively decided to be good.
”
”
Friedrich A. Hayek (The Road to Serfdom)
“
When a person thinks you are too good for them, they create a wall without even taking a chance. The best life that God has in store for a person is often thrown away because of what he or she thinks they deserve. True love is not the life you had, but the life you never realized you could have.
”
”
Shannon L. Alder
“
Why should her lover, just because he is male, be in a position to judge her against other women? Why must she need to know her position and hate needing to, and hate knowing? Why should his reply have such exaggerated power? And it does. He does not know that what he says will affect the way she feels when they next make love. She is angry for a number of good reasons that may have nothing to do with this particular man's intentions. The exchange reminds her that, in spite of a whole fabric of carefully woven equalities, they are not equal in this way that is so crucial that its snagged thread unravels the rest.
”
”
Naomi Wolf (The Beauty Myth)
“
We do not have to spend money and go hungry and struggle and study to become sensual; we always were. We need not believe we must somehow earn good erotic care; we always deserved it.
Femaleness and its sexuality are beautiful. Women have long secretly suspected as much. In that sexuality, women are physically beautiful already; superb; breathtaking.
Many, many men see this way too. A man who wants to define himself as a real lover of women admires what shows of her past on a woman's face, before she ever saw him, and the adventures and stresses that her body has undergone, the scars of trauma, the changes of childbirth, her distinguishing characteristics, the light is her expression. The number of men who already see in this way is far greater than the arbiters of mass culture would lead us to believe, since the story they need to tell ends with the opposite moral.
”
”
Naomi Wolf (The Beauty Myth)
“
If you know yourself and don’t have a belief that other people are better than you, then you simply can’t feel jealous or threatened.
”
”
Roberto Hogue (Real Secrets of Sex: A Women's Guide on How to Be Good in Bed)
“
Every morning, look in the mirror and affirm positive words into your life.
”
”
Lailah Gifty Akita (Pearls of Wisdom: Great mind)
“
What is the good of being an island, if you are not a volcanic island?
”
”
Wyndham Lewis (Letters)
“
Why do women waste their time trying to convince their insecure family members and girlfriends that they are beautiful? Self esteem is not a beauty cream that you can rub all over them and see instant results. Instead, convince them they are not stupid. Every intelligent woman knows outward beauty is a nip, tuck, chemical peel or diet away. If you don't like it, fix it.
”
”
Shannon L. Alder
“
Any black person who clings to the misguided notion that white people represent the embodiment of all that is evil and black people all that is good remains wedded to the very logic of Western metaphysical dualism that is the heart of racist binary thinking. Such thinking is not liberatory. Like the racist educational ideology it mirrors and imitates, it invites a closing of the mind.
”
”
bell hooks (Rock My Soul: Black People and Self-Esteem)
“
Perfectionism is searching for faults to justify low self-esteem. It is a guaranteed failure and fantasy.
”
”
Brittany Burgunder (Safety in Numbers: From 56 to 221 Pounds, My Battle with Eating Disorders)
“
But love your enemies, do good to them, and lend to them without expecting to get anything back. Then your reward will be great, and you will be sons of the Most High, because he is kind to the ungrateful and wicked” (Luke 6:35).
”
”
Michele Woolley (God's Favor - Breath Of Heaven)
“
Beauty discrimination has become necessary, not from the perception that women will not be good enough, but that they will be, as they have been, twice as good.
”
”
Naomi Wolf (The Beauty Myth)
“
Well it’s good to have a car like that, once in a while somebody’ll say, ‘why don’t you come over for dinner?’ and I can just say, ‘Car won’t make it.’ I don’t have to tell them that time is scarcer than young pussy around here, and I don’t mean time to write POETRY. I mean time to lay in bed, alone, and stare up at the ceiling and not think at all, not at all, not at all…
”
”
Charles Bukowski (Screams From the Balcony: Selected Letters 1960-1970)
“
Real self-worth comes from mastery, from getting good at something. It doesn't matter what. Then you don't have to worry about empty compliments. You don't worry about what other people think. You have self-respect.
”
”
Albert Borris (Crash Into Me)
“
I just kept on crying. For my dad. For my mom, For my siblings. For myself. For not feeling good enough. For not feeling enough. For doing what I wanted to do despite all the noes and the eye rolls and all the things I'd had to give up along the way. All the things I'd lost that I might someday regret more than I already did.
”
”
Mariana Zapata (From Lukov with Love)
“
Saying thanks to the world, and acknowledging your own accomplishments, is a great way to feel good and stay positive.
”
”
Rachel Robins (How To Feel Good About Yourself - Boost Your Confidence & Tackle Low Self Esteem. Packed with Self Improvement Techniques, Positive Thinking Tips & Inspirational Quotes)
“
Never feel bad for being assertive, speaking your mind, and putting your foot down. What you think is anger, others see as a good solid display of self-esteem.
”
”
Alison James (The 10 Women You'll Be Before You're 35)
“
I’m not a good kid. Yeah, look, I’m just a piece of paper with the word sad and a bunch of cuss words written on it.
A lousy piece of paper. That’s me.
A piece of paper that’s waiting to be torn up.
”
”
Benjamin Alire Sáenz (Last Night I Sang to the Monster)
“
It is a mistake to look at someone who is self assertive and say, "It's easy for her, she has good self-esteem." One of the ways you build self-esteem is by being self-assertive when it is not easy to do so. There are always times when self-assertiveness requires courage, no matter how high your self-esteem.
”
”
Nathaniel Branden
“
The purpose of school is for children to learn, not for them to feel good about themselves all the time.
”
”
Jean M. Twenge (Generation Me: Why Today's Young Americans Are More Confident, Assertive, Entitled—and More Miserable Than Ever Before)
“
I think high self-esteem is overrated. A little low self-esteem is actually quite good…Maybe you're not the best, so you should work a little harder.
”
”
Jay Leno
“
Confidence is a life ingredient that is essential to success and wholeness. It is perhaps the single most important trait that enables seemingly average people to do and become all that they can. And the good news is – it can be learned. No one has to suffer a lifetime of low confidence.
”
”
Steve Goodier
“
At the end of the day it’s not ‘what looks good’ that matters, it’s ‘what feels’ good.
”
”
Maddy Malhotra (How to Build Self-Esteem and Be Confident: Overcome Fears, Break Habits, Be Successful and Happy)
“
There's no reason to assume that all men are bad. Not even all the soldiers are monsters.
”
”
Mya Robarts (The V Girl: A Coming of Age Story)
“
I would never be happy if I could not be graceful and humble about what I can achieve.
”
”
Kim Hebert (In the Land of Boxes)
“
It doesn’t do my self-esteem much good though, does it?’
‘Your self-esteem has had a lifetime of steady attention,’ said Philippa abstractedly.
”
”
Dorothy Dunnett (Checkmate (The Lymond Chronicles, #6))
“
I have to admit it humbly, mon cher compatriote, I was always bursting with vanity. I, I, I is the refrain of my whole life, which could be heard in everything I said. I could never talk without boasting, especially if I did so with that shattering discretion that was my specialty. It is quite true that I always lived free and powerful. I simply felt released in the regard to all the for the excellent reason that I recognized no equals. I always considered myself more intelligent than everyone else, as I’ve told you, but also more sensitive and more skillful, a crack shot, an incomparable driver, a better lover. Even in the fields in which it was easy for me to verify my inferiority–like tennis, for instance, in which I was but a passable partner–it was hard for me not to think that, with a little time and practice, I would surpass the best players. I admitted only superiorities in me and this explained my good will and serenity. When I was concerned with others, I was so out of pure condescension, in utter freedom, and all the credit went to me: my self-esteem would go up a degree.
”
”
Albert Camus (The Fall)
“
All the external adoration, respect and adulation in the word, can't drown out the internal voices that tell us, we are not good enough and unworthy of; happiness, love and an abundant life. When we need others to tell us were amazing, worthy and lovable, in order to feel good about ourselves, it is never enough. It goes into the bottomless pit where our inherent self-worth should be. It may feel like we are reaching out to receive love, but in actuality, we are seeking external noise to help drown out our negative core beliefs.
Love blossoms from the inside out. That is why it is so important to do the work necessary to heal our emotional wounds, to love ourselves and stand strong in who we are. Only then, are we truly free to give and receive love, unconditionally and in abundance.
”
”
Jaeda DeWalt
“
I take a few quick sips. "This is really good." And I mean it. I have never tasted tea like this. It is smooth, pungent, and instantly addicting.
"This is from Grand Auntie," my mother explains. "She told me 'If I buy the cheap tea, then I am saying that my whole life has not been worth something better.' A few years ago she bought it for herself. One hundred dollars a pound."
"You're kidding." I take another sip. It tastes even better.
”
”
Amy Tan (The Kitchen God's Wife)
“
Emotionally immature people often have difficulty engaging in humor in ways that strengthen bonds with others. Instead, they push humor on others, even when others aren’t amused. They also tend to enjoy humor at someone else’s expense, using it to boost their self-esteem. For example, they may enjoy humor that involves tricking people or making them look foolish or inept. This trait is a good indicator of how they will eventually treat you.
”
”
Lindsay C. Gibson (Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents)
“
That nice feeling when you look in the mirror, and your hair's right for the first time in your life? I don;t think we should base so much on weight, muscles, and a good hair day, but when it happens, it's nice. It really is.
”
”
Stephen Chbosky (The Perks of Being a Wallflower)
“
I remembered learning from my favorite professor at Belmont to “surround yourself with people who are better than you,” and I was now living that mantra.
”
”
Kimberly Novosel (Loved)
“
The most important day is the day you decide you’re good enough for you. It’s the day you set yourself free.
”
”
Brittany Josephina
“
In addition, if a person makes the error of identifying self with his work (rather than with the internal virtues that make the work possible), if self-esteem is tied primarily to accomplishments, success, income, or being a good family provider, the danger is that economic circumstances beyond the individual’s control may lead to the failure of the business or the loss of a job, flinging him into depression or acute demoralization.
”
”
Nathaniel Branden (The Six Pillars of Self-Esteem)
“
First of all, accept that something is wrong with you. It’s a good start. Something has always been wrong with me, too. We’re in a club of sorts, the lunatic fringe who are proud to band together. There’s a joyous road to ruin out there, and if you let me be your garbage guru, I’ll teach you how to succeed in insanity and take control of your low self-esteem. Personality disorders are a terrible thing to waste.
”
”
John Waters (Mr. Know-It-All: The Tarnished Wisdom of a Filth Elder)
“
Honey, lately your low self-esteem is just good common sense
”
”
James L. Brooks
“
Beliefs that are good promote your potential and enhance your unique special qualities.
”
”
Deborah Day
“
I DON’T KNOW WHY IT IS, EXACTLY, BUT THE PEOPLE with the healthiest self-esteem are also the greatest at intimacy. I’m not talking about arrogant people. I’m talking about people who know they are both good and bad yet believe at the deepest level they are really good for people. It’s a beautiful moment when somebody wakes up to this reality, when they realize God created them so other people could enjoy them, not just endure them.
”
”
Donald Miller (Scary Close: Dropping the Act and Acquiring a Taste for True Intimacy)
“
When you’ve spent your whole life not being good enough, it takes time to let yourself believe that you finally are. Self-worth isn’t a switch that flips inside you. It’s a daily struggle not to sabotage your own success. Not to cave into the voices inside your head that whisper you’re not good enough, or you’ll fuck things up, or that someone else could do things better than you.
”
”
Julie Johnson (The Monday Girl (The Girl Duet, #1))
“
For that again, is what all manner of religion essentially is: childish dependency.
If something is irrational, that means it won't work. It's usually unrealistic.
People don't just get upset. They contribute to their upsetness.
People have motives and thoughts of which they are unaware.
Rational beliefs bring us closer to getting good results in the real world.
Self-esteem is the greatest sickness known to man or woman because it's conditional.
The art of love is largely the art of persistence.
”
”
Albert Ellis
“
There was a time I stopped talking, just like you. My reasons were a little bit different, but... I think the feelings of being ashamed of myself and hating myself... are the same. Here it says "to like yourself." What does that mean? Good things---how are you supposed to find them? I only know things that I hate about myself. Because that's all I know: I hate myself. Even if your force yourself to find good things... it feels so empty. It doesn't work that way. People like your teacher just don't get it.
I think... when you hear someone say they like you for the first time... then you can begin to like yourself. I think when someone accepts you for the first time... you feel like you can forgive yourself a little. You can begin to face your fears.
~Yuki
”
”
Natsuki Takaya (Fruits Basket, Vol. 5)
“
YOU ARE JUST
You are not just for the right or left,
but for what is right over the wrong.
You are not just rich or poor,
but always wealthy in the mind and heart.
You are not perfect, but flawed.
You are flawed, but you are just.
You may just be conscious human,
but you are also a magnificent
reflection of God.
”
”
Suzy Kassem (Rise Up and Salute the Sun: The Writings of Suzy Kassem)
“
Finally, there was the impediment of his nature. In the secret parts of his peculiar brain, those unhappy and inextricable tangles which he felt at the roots, the boy was disabled by something which we cannot explain. He could not have explained either, and for us it is all too long ago. He loved Arthur and he loved Guenever and he hated himself. The best knight of the world: everybody envied the self-esteem which must surely be his. But Lancelot never believed he was good or nice. Under the grotesque, magnificent shell with a face like Quasimodo’s, there was shame and self-loathing which had been planted there when he was tiny, by something which it is now too late to trace. It is so fatally easy to make young children believe that they are horrible.
”
”
T.H. White (The Once and Future King)
“
I’m fifteen and I feel like girl my age are under a lot of pressure that boys are not under. I know I am smart, I know I am kind and funny, and I know that everyone around me keeps telling me that I can be whatever I want to be. I know all this but I just don’t feel that way. I always feel like if I don’t look a certain way, if boys don’t think I’m ‘sexy’ or ‘hot’ then I’ve failed and it doesn’t even matter if I am a doctor or writer, I’ll still feel like nothing. I hate that I feel like that because it makes me seem shallow, but I know all of my friends feel like that, and even my little sister. I feel like successful women are only considered a success if they are successful AND hot, and I worry constantly that I won’t be. What if my boobs don’t grow, what if I don’t have the perfect body, what if my hips don’t widen and give me a little waist, if none of that happens I feel like what’s the point of doing anything because I’ll just be the ‘fat ugly girl’ regardless of whether I do become a doctor or not.
I wish people would think about what pressure they are putting on everyone, not just teenage girls, but even older people – I watch my mum tear herself apart every day because her boobs are sagging and her skin is wrinkling, she feels like she is ugly even though she is amazing, but then I feel like I can’t judge because I do the same to myself. I wish the people who had real power and control the images and messages we get fed all day actually thought about what they did for once.
I know the girls on page 3 are probably starving themselves. I know the girls in adverts are airbrushed. I know beauty is on the inside. But I still feel like I’m not good enough.
”
”
Laura Bates (Everyday Sexism)
“
When I have my interview with God, our conversation will focus on the individuals whose self-esteem I was able to strengthen, whose faith I was able to reinforce, and whose discomfort I was able to assuage—a doer of good, regardless of what assignment I had. These are the metrics that matter in measuring my life.
”
”
Clayton M. Christensen (How Will You Measure Your Life?)
“
He loved Arthur and he loved Guenever and he hated himself. The best knight of the world: everybody envied the self-esteem which must surely be his. But Lancelot never believed he was good or nice. Under the grotesque, magnificent shell with a face like Quasimodo's, there was shame and self-loathing which had been planted there when he was tiny, by something which it is now too late to trace.
”
”
T.H. White (The Once & Future King (SparkNotes Literature Guide))
“
The two biggest causes of evil are two that we think are good, and that we try to encourage in our children: high self-esteem and moral idealism. Having high self-esteem doesn’t directly cause violence, but when someone’s high esteem is unrealistic or narcissistic, it is easily threatened by reality; in reaction to those threats, people—particularly young men—often lash out violently.
”
”
Jonathan Haidt (The Happiness Hypothesis: Putting Ancient Wisdom to the Test of Modern Science)
“
Sooo, I'm tired of people thinking I'm a freak. I know you can't relate to that but -"
"Get over it already, will ya?" Candace stood. "You're not Smellody anymore. You're pretty. You can get hot guys now. Tanned ones with good vision. Not geeky hose jousters." She shut the window. "Don't you ever want to use your lips as something other than veneer protectors?"
Melody felt a familiar pinch behind her eyes. Her throat dried. Her eyes burned. And then they came. Like salty little paratroopers, tears descended en masse. She hated Candace thought she had never made out with a boy. But how could she convince a seventeen-year-old with more dates than a fruitcake that Randy the Starbucks cashier (aka Scarbucks, because of his acne scars) was a great kisser? She couldn't.
”
”
Lisi Harrison (Monster High (Monster High, #1))
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As sinners we are like addicts - addicted to ourselves and our own projects. The theology of glory simply seeks to give those projects eternal legitimacy. The remedy for the theology of glory, therefore, cannot be encouragement and positive thinking, but rather the end of the addictive desire. Luther says it directly: "The remedy for curing desire does not lie in satisfying it, but in extinguishing it." So we are back to the cross, the radical intervention, end of the life of the old and the beginning of the new.
Since the theology of glory is like addiction and not abstract doctrine, it is a temptation over which we have no control in and of ourselves, and from which we must be saved. As with the addict, mere exhortation and optimistic encouragement will do no good. It may be intended to build up character and self-esteem, but when the addict realizes the impossibility of quitting, self-esteem degenerates all the more. The alcoholic will only take to drinking in secret, trying to put on the facade of sobriety. As theologians of glory we do much the same. We put on a facade of religious propriety and piety and try to hide or explain away or coddle our sins....
As with the addict there has to be an intervention, an act from without. In treatment of alcoholics some would speak of the necessity of 'bottoming out,' reaching the absolute bottom where one can no longer escape the need for help. Then it is finally evident that the desire can never be satisfied, but must be extinguished. In matters of faith, the preaching of the cross is analogous to that intervention. It is an act of God, entirely from without. It does not come to feed the religious desires of the Old Adam and Eve but to extinguish them. They are crucified with Christ to be made new.
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Gerhard O. Forde (On Being a Theologian of the Cross: Reflections on Luther's Heidelberg Disputation, 1518 (Theology))
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if we have parents who raise us with love and respect; who allow us to experience consistent and benevolent acceptance; who give us the supporting structure of reasonable rules and appropriate expectations; who do not assail us with contradictions; who do not resort to ridicule, humiliation, or physical abuse as means of controlling us; who project that they believe in our competence and goodness—we have a decent chance of internalizing their attitudes and thereby of acquiring the foundation for healthy self-esteem.
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Nathaniel Branden (The Six Pillars of Self-Esteem)
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Can you identify the source preventing you from feeling good every single day, from loving yourself unconditionally and making your dreams come true? Is it a voice in your head or a gut wrenching ache that compromises your inner peace and doesn’t allow you to accept the love around you? Is there one thing, or maybe many things, keeping you from forgiving your past and moving forward, tormenting you with lies like “You don’t deserve real love so just settle for whatever you can get,” “You’re not smart enough to achieve your dream so don’t even try,” or “Look at your past… you should hate yourself way more than you actually do!”?
Welcome to your Little Monster.
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Jennifer Elisabeth (Born Ready: Unleash Your Inner Dream Girl)
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Recently, I’ve begun to think of scoliosis as a metaphor for my life. I’ve struggled to please teachers, employers, parents, boyfriends, husbands, twisting myself into someone I can’t be. I hurt when I do this, because it’s not natural. And it never works. But when I stretch my Self, instead, the results are different. When I’m reaching for my personal goals—to be a good mother, wife, friend and writer—I feel my balance return. And the sense of relief, as I become more the woman I truly am, is simply grand.
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Linda C. Wisniewski (Off Kilter: A Woman's Journey to Peace with Scoliosis, Her Mother, and Her Polish Heritage)
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Be flexible. Be compassionate. Rules can never cure insecurity. Integrity matters. Never try to script what your relationships will look like. Love is abundant. Compatibility matters. You cannot sacrifice your happiness for that of another. Own your own shit. Admit when you fuck up. Forgive when others fuck up. Don't try to find people to stuff into the empty spaces in your life; instead, make spaces for the people in your life. If you need a relationship to complete you, get a dog. It is almost impossible to be loving or compassionate when all you feel is fear of loss. Trust that your partners want to be with you, and that if given the freedom to do anything they please, they will choose to cherish and support you. Most relationship problems can be avoided by good partner selection. Nobody can give you security or self-esteem; you have to build that yourself.
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Franklin Veaux (More Than Two: A practical guide to ethical polyamory)
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The most important thing to remember, the guiding principle, is to try to keep your son's self esteem intact while he is in school. That is the real risk to his success and to his mental health. Once he's out of school, the world will be different. He'll find a niche where the fact that he can't spell well or didn't read until he was eight, won't matter. But if he starts to hate himself because he isn't good at schoolwork, he'll fall into a hole that he'll be digging himself out of for the rest of his life.
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Dan Kindlon (Raising Cain: Protecting the Emotional Life of Boys)
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Unconditional Self-Acceptance (USA) instead of Conditional Self-Esteem (CSE). You rate and evaluate your thoughts, feelings, and actions in relation to your main Goals of remaining alive and reasonably happy to see whether they aid these Goals. When they aid them, you rate that as “good” or “effective,” and when they sabotage your Goals you rate that as “bad” or “ineffective.” But you always—yes, always—accept and respect yourself, your personhood, your being, whether or not you perform well and whether or not other people approve of you and your behaviors.
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Albert Ellis (How To Stubbornly Refuse To Make Yourself Miserable About Anything – Yes, Anything!)
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This one phrase, "It is my life, I will do what I want," has done more damage than good. People choose to ignore the spirit and derive the meaning that is convenient to them. Such people have tied this phrase to selfishness and I'm sure that was not the intent.
These people forget that we don't live in isolation. What you do affects me and what I do affects you. We are connected. We have to realize that we are sharing this planet and we must learn to behave responsibly.
There are two kinds of people in this world--takers and givers. Takers eat well and givers sleep well. Givers have high self-esteem, a positive attitude, and they serve society. By serving society, I do not mean a run-of-the-mill pseudo leader-turned- politician who serves himself by pretending to serve others.
As human beings, we all have the need to receive and take. But a healthy personality with high self-esteem is one that not only has its need to take but also to give.
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Shiv Khera (You Can Win : A Step by Step Tool for Top Achievers)
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Consumer culture is best supported by markets made up of sexual clones, men who want objects and women who want to be objects, and the object desired ever-changing, disposable, and dictated by the market. The beautiful object of consumer pornography has a built-in obsolescence, to ensure that as few men as possible will form a bond with one woman for years or for a lifetime, and to ensure that women's dissatisfaction with themselves will grow rather than diminish over time. Emotionally unstable relationships, high divorce rates, and a large population cast out into the sexual marketplace are good for business in a consumer economy. Beauty pornography is intent on making modern sex brutal and boring and only as deep as a mirror's mercury, anti-erotic for both men and women.
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Naomi Wolf (The Beauty Myth)
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A young lady is supposed to be classy, kind, generous, and respectful. She is told she should not display any anger and/or badmouth her peers. A young lady is told to think ‘inside the box’ and to limit her expectations because her husband will provide for her in the future.
A young lady is taught to never fuss or complain and to always keep a smile on her face. When a young lady speaks her mind, she is told that she is not acting “ladylike”.
When a young lady steps out of her comfort zone to challenge herself to fight for what she wants, she is told she is not acting “ladylike”.
When a young lady plays a sport, and at times she may be aggressive, she is told that she is not acting “ladylike”
When a young lady is bossy, she is told to humble herself, because that is not acting “ladylike”. Maybe she isn’t bossy, maybe she is confident within herself, has high self-esteem and knows she can dare to be different.
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Charlena E. Jackson (A Woman's Love Is Never Good Enough)
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Secularity is a way of being dependent on the responses of our milieu. The secular or false self is the self which is fabricated, as Thomas Merton says, by social compulsions. 'Compulsive' is indeed the best adjective for the false self. It points to the need for ongoing and increasing affirmation. Who am I? I am the one who is liked, praised, admired, disliked, hated or despised. Whether I am a pianist, a businessman or a minister, what matters is how I am perceived by my world. If being busy is a good thing, then I must be busy. If having money is a sign of real freedom, then I must claim my money. If knowing many people proves my importance, I will have to make the necessary contacts. The compulsion manifests itself in the lurking fear of failure and the steady urge to prevent this by gathering more of the same - more work, more money, more friends.
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Henri J.M. Nouwen (The Way of the Heart: The Spirituality of the Desert Fathers and Mothers)
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As an apprentice, it can be hard for us to challenge ourselves on our own in the proper way, and to get a clear sense of our own weaknesses. The times that we live in make this even harder. Developing discipline through challenging situations and perhaps suffering along the way are no longer values that are promoted in our culture. People are increasingly reluctant to tell each other the truth about themselves—their weaknesses, their inadequacies, flaws in their work. Even the self-help books designed to set us straight tend to be soft and flattering, telling us what we want to hear—that we are basically good and can get what we want by following a few simple steps. It seems abusive or damaging to people’s self-esteem to offer them stern, realistic criticism, to set them tasks that will make them aware of how far they have to go. In fact, this indulgence and fear of hurting people’s feelings is far more abusive in the long run. It makes it hard for people to gauge where they are or to develop self-discipline. It makes them unsuited for the rigors of the journey to mastery. It weakens people’s will.
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Robert Greene (Mastery)
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To the accomplishment-oriented mother, what you achieve in life is paramount. Success depends on what you do, not who you are. She expects you to perform at the highest possible level. This mom is very proud of her children’s good grades, tournament wins, admission into the right college, and graduation with the pertinent degrees. She loves to brag about them too. But if you do not become what your accomplishment-oriented mother thinks you should, and accomplish what she thinks is important, she is deeply embarrassed, and may even respond with a rampage of fury and rage. A confusing dynamic is at play here. Often, while the daughter is trying to achieve a given goal, the mother is not supportive because it takes away from her and the time the daughter has to spend on her. Yet if the daughter achieves what she set out to do, the mother beams with pride at the awards banquet or performance. What a mixed message. The daughter learns not to expect much support unless she becomes a great hit, which sets her up for low self-esteem and an accomplishment-oriented lifestyle.
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Karyl McBride (Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers)
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Positively, the delinquent behavior seems to speak clearly enough. It asks for what we can’t give, but it is in this direction we must go. It asks for manly opportunities to work, make a little money, and have self-esteem; to have some space to bang around in, that is not always somebody’s property; to have better schools to open for them horizons of interest; to have more and better sex without fear or shame; to share somehow in the symbolic goods (like the cars) that are made so much of; to have a community and a country to be loyal to; to claim attention and have a voice. These are not outlandish demands. Certainly they cannot be satisfied directly in our present system; they are baffling. That is why the problem is baffling, and the final recourse is to a curfew, to ordinances against carrying knives, to threatening the parents, to reformatories with newfangled names, and to 1,100 more police on the street.
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Paul Goodman (Growing Up Absurd: Problems of Youth in the Organized System)
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Open them, weak yet proud man, pitiful ant that struggles to crawl over its
speck of dust! You declare yourself free and great, and for all the wretchedness of
your life you hold yourself in high esteem, celebrating – no doubt in a spirit of
derision – your rotten and transient flesh. And then you imagine that this beautiful
life, lived out between a little pride that you call greatness, and that base selfinterest
which is at the heart of your society, will be rewarded by some form of
immortality. Immortality for you – more lascivious than the monkey, more evil
than the tiger, more crawling than the serpent? Come on! Show me a paradise for
the monkey, the tiger, the snake, a paradise of lust, of cruelty and baseness, a
paradise of selfishness – eternity for this dust, immortality for this nothingness.
You boast of being free and of being able to do what you call good and evil?
Doubtless so that you can be denounced more rapidly, for what good can you
possibly do? Is a single one of your gestures produced by anything other than
pride or self-interest?
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Gustave Flaubert (Memoirs of a Madman)
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Outside of your relationship with God, the most important relationship you can have is with yourself. I don’t mean that we are to spend all our time focused on me, me, me to the exclusion of others. Instead, I mean that we must be healthy internally—emotionally and spiritually—in order to create healthy relationships with others. Motivational pep talks and techniques for achieving success are useless if a person is weighed down by guilt, shame, depression, rejection, bitterness, or crushed self-esteem. Countless marriages land on the rocks of divorce because unhealthy people marry thinking that marriage, or their spouse, will make them whole. Wrong. If you’re not a healthy single person you won’t be a healthy married person. Part of God’s purpose for every human life is wholeness and health. I love the words of Jesus in John 10:10: “I came that they may have life, and have it abundantly.” God knows we are the walking wounded in this world and He wants the opportunity to remove everything that limits us and heal every wound from which we suffer. Some wonder why God doesn’t just “fix” us automatically so we can get on with life. It’s because He wants our wounds to be our tutors to lead us to Him. Pain is a wonderful motivator and teacher! When the great Russian intellectual Aleksandr Solzhenitsyn was released from the horrible Siberian work camp to which he was sent by Joseph Stalin, he said, “Thank you, prison!” It was the pain and suffering he endured that caused his eyes to be opened to the reality of the God of his childhood, to embrace his God anew in a personal way. When we are able to say thank you to the pain we have endured, we know we are ready to fulfill our purpose in life. When we resist the pain life brings us, all of our energy goes into resistance and we have none left for the pursuit of our purpose. It is the better part of wisdom to let pain do its work and shape us as it will. We will be wiser, deeper, and more productive in the long run. There is a great promise in the New Testament that says God comes to us to comfort us so we can turn around and comfort those who are hurting with the comfort we have received from Him (see 2 Corinthians 1:3–4). Make yourself available to God and to those who suffer. A large part of our own healing comes when we reach out with compassion to others.
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Zig Ziglar (Better Than Good: Creating a Life You Can't Wait to Live)
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You make plans and decisions assuming randomness and chaos are for chumps. The illusion of control is a peculiar thing because it often leads to high self-esteem and a belief your destiny is yours for the making more than it really is. This over-optimistic view can translate into actual action, rolling with the punches and moving ahead no matter what. Often, this attitude helps lead to success. Eventually, though, most people get punched in the stomach by life. Sometimes, the gut-punch doesn’t come until after a long chain of wins, until you’ve accumulated enough power to do some serious damage. This is when wars go awry, stock markets crash, and political scandals spill out into the media. Power breeds certainty, and certainty has no clout against the unpredictable, whether you are playing poker or running a country. Psychologists point out these findings do not suggest you should throw up your hands and give up. Those who are not grounded in reality, oddly enough, often achieve a lot in life simply because they believe they can and try harder than others. If you focus too long on your lack of power, you can slip into a state of learned helplessness that will whirl you into a negative feedback loop of depression. Some control is necessary or else you give up altogether. Langer proved this when studying nursing homes where some patients were allowed to arrange their furniture and water plants—they lived longer than those who had had those tasks performed by others. Knowing about the illusion of control shouldn’t discourage you from attempting to carve a space for yourself out of whatever field you want to tackle. After all, doing nothing guarantees no results. But as you do so, remember most of the future is unforeseeable. Learn to coexist with chaos. Factor it into your plans. Accept that failure is always a possibility, even if you are one of the good guys; those who believe failure is not an option never plan for it. Some things are predictable and manageable, but the farther away in time an event occurs, the less power you have over it. The farther away from your body and the more people involved, the less agency you wield. Like a billion rolls of a trillion dice, the factors at play are too complex, too random to truly manage. You can no more predict the course of your life than you could the shape of a cloud. So seek to control the small things, the things that matter, and let them pile up into a heap of happiness. In the bigger picture, control is an illusion anyway.
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David McRaney (You Are Not So Smart)
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The way they were treated should make you angry,” Richard said as he started away, “but not because you share an attribute with them.” Taken aback by his words, even looking a little hurt, Jennsen didn’t move. “What do you mean?” Richard paused and turned back to her. “That’s how the Imperial Order thinks. That’s how Owen’s people think. It’s a belief in granting disembodied prestige, or the mantle of guilt, to all those who share some specific trait or attribute. “The Imperial Order would like you to believe that your virtue, your ultimate value, or even your wickedness, arises entirely from being born a member of a given group, that free will itself is either impotent or nonexistent. They want you to believe that all people are merely interchangeable members of groups that share fixed, preordained characteristics, and they are predestined to live through a collective identity, the group will, unable to rise on individual merit because there can be no such thing as independent, individual merit, only group merit. “They believe that people can only rise above their station in life when selected to be awarded recognition because their group is due an indulgence, and so a representative, a stand-in for the group, must be selected to be awarded the badge of self-worth. Only the reflected light off this badge, they believe, can bring the radiance of self-worth to others of their group. “But those granted this badge live with the uneasy knowledge that it’s only an illusion of competence. It never brings any sincere self-respect because you can’t fool yourself. Ultimately, because it is counterfeit, the sham of esteem granted because of a connection with a group can only be propped up by force. “This belittling of mankind, the Order’s condemnation of everyone and everything human, is their transcendent judgment of man’s inadequacy. “When you direct your anger at me for having a trait borne by someone else, you pronounce me guilty for their crimes. That’s what happens when people say I’m a monster because our father was a monster. If you admire someone simply because you believe their group is deserving, then you embrace the same corrupt ethics. “The Imperial Order says that no individual should have the right to achieve something on his own, to accomplish what someone else cannot, and so magic must be stripped from mankind. They say that accomplishment is corrupt because it is rooted in the evil of self-interest, therefore the fruits of that accomplishment are tainted by its evil. This is why they preach that any gain must be sacrificed to those who have not earned it. They hold that only through such sacrifice can those fruits be purified and made good. “We believe, on the other hand, that your own individual life is the value and its own end, and what you achieve is yours. “Only you can achieve self-worth for yourself. Any group offering it to you, or demanding it of you, comes bearing chains of slavery.
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Terry Goodkind (Naked Empire (Sword of Truth, #8))