Good Filter Quotes

If you want me again look for me under your bootsoles. You will hardly know who I am or what I mean, But I shall be good help to you nevertheless And filter and fiber your blood. Failing to fetch me at first keep encouraged, Missing me one place search another, I stop some where waiting for you

You will hardly know who I am or what I mean, But I shall be good health to you nevertheless, And filter and fibre your blood. Failing to fetch me at first keep encouraged, Missing me one place search another, I stop somewhere waiting for you.

Get immersed in the beauty that surrounds you. No filters, edits, or adjustments. Experience the colors, sounds, textures and smells within your reach. Live.

I bequeath myself to the dirt to grow from the grass I love If you want me again look for me under your boot-soles. You will hardly know who I am or what I mean But I shall be good health to you nonetheless And filter and fibre your blood.

Stop this day and night with me and you shall possess the origin of all poems, You shall possess the good of the earth and sun.... there are millions of suns left, You shall no longer take things at second or third hand.... nor look through the eyes of the dead.... nor feed on the spectres in books, You shall not look through my eyes either, nor take things from me, You shall listen to all sides and filter them from yourself.

If you quietly accept and go along no matter what your feelings are, ultimately you internalize what you're saying, because it's too hard to believe one thing and say another. I can see it very strikingly in my own background. Go to any elite university and you are usually speaking to very disciplined people, people who have been selected for obedience. And that makes sense. If you've resisted the temptation to tell the teacher, "You're an asshole," which maybe he or she is, and if you don't say, "That's idiotic," when you get a stupid assignment, you will gradually pass through the required filters. You will end up at a good college and eventually with a good job.

Live, share and learn the art of true deep listening. The main keys are honesty and humility. Cultivate good filters in the mind. Conquer and tame the ego. If words and actions pass from your lips, sights and tapping words in the keyboard, don't forget to ask first, "Is it true, necessary and kind?

The last scud of day holds back for me, It flings my likeness after the rest and true as any on the shadow'd wilds, It coaxes me to the vapor and the dusk. I depart as air, I shake my white locks at the runaway sun, I effuse my flesh in eddies, and drift it in lacy jags. I bequeath myself to the dirt to grow from the grass I love, If you want me again look for me under your boot-soles. You will hardly know who I am or what I mean, But I shall be good health to your nevertheless, And filter and fibre your blood. Failing to fetch me at first keep encouraged, Missing me one place, search another, I stop somewhere waiting for you.

Have you reckon'd a thousand acres much? have you reckon'd the earth much? Have you practis'd so long to learn to read? Have you felt so proud to get at the meaning of poems? Stop this day and night with me and you shall possess the origin of all poems, You shall possess the good of the earth and sun, (there are millions of suns left,) You shall no longer take things at second or third hand, nor look through the eyes of the dead, nor feed on the spectres in books, You shall not look through my eyes either, nor take things from me, You shall listen to all sides and filter them from your self.

In an abundant world, productivity is about eliminating bad habits; then adding good ones. In an abundant world, knowledge is about filtering, rather than gathering, information. In an abundant world, discipline is the new freedom. In an abundant world―less is more; and more is less.

And what do you know, John's hands flew through the positions of ASL in various l-got-this combinations. "Is he deaf" the guy behind the cash register asked in a stage whisper. As if someone using American Sign Language was some kind of freak. "No. Blind." "Oh." As the man kept staring, Qhuinn wanted to pop him. "You going to help us out here or what?" "Oh ... yeah. Hey, you got a tattoo on your face." Mr. Observant moved slowly, like the bar codes on those bags were creating some kind of wind resistance under his laser reader. "Did you know that?" Really. "I wouldn't know." ''Are you blind, too?" No filter on this guy. None. "Yeah, I am." "Oh, so that's why your eyes are all weird." "Yeah. That's right." Qhuinn took out a twenty and didn't wait for change-murder was just a liiiiiittle too tempting. Nodding to John, who was also measuring the dear boy for a shroud, Qhuinn went to walk off. "What about your change ?" the man called out. "I'm deaf, too. I can't hear you." The guy yelled more loudly, "I'll just keep it then, yeah?" "Sounds good," Qhuinn shouted over his shoulder. Idiot was stage-five stupid. Straight up.

I’ve never understood the appeal of drinking. It’s not like liquor tastes good. I mean, I know it’s not about that. It’s about feeling loose and unstoppable. Simon described it to me once. He said drinking lets you say and do things without filtering or overthinking. But I don’t get how that’s a good thing

To prevent becoming overwhelmed by the world around us, we must, as the ancients practiced, learn how to limit our passions and their control over our lives. It takes skill and discipline to bat away the pests of bad perceptions, to separate reliable signals from deceptive ones, to filter out prejudice, expectation, and fear. But it’s worth it, for what’s left is truth. While others are excited or afraid, we will remain calm and imperturbable. We will see things simply and straightforwardly, as they truly are—neither good nor bad.

What do you really want? Did you know that every single one of your desires is an expression of your soul's longing to experience human life as you? It's true. These pure impulses get filtered through our conditioning and show up distorted at times, but follow them back to their source and nothing you desire is anything but good and possible.

The cry that 'fantasy is escapist' compared to the novel is only an echo of the older cry that novels are 'escapist' compared with biography, and to both cries one should make the same answer: that freedom to invent outweighs loyalty to mere happenstance, the accidents of history; and good readers should know how to filter a general applicability from a particular story.

How we feel about ourselves, the joy we get from living, ultimately depend directly on how to the mind filters and interprets everyday experiences. Whether we are happy depends on inner harmony, not on the controls we are able to exert over the great forces of the universe. Certainly we should keep on learning how to master the external environment, because our physical survival may depend on it. But such mastery is not going to add one jot to how good we as individuals feel, or reduce the chaos of the world as we experience it. To do that we must learn to achive mastery over conciousness itself.

She is the gin. Cold, intoxicating. Gives you a rush, makes you warm inside, makes you lose your head. Take too much, it makes you sick and shuts you down. He is the coffee, hot, steaming, filtered. You have to add stuff to it to make it taste good. Grinds your stomach, makes you jittery, wired, and tense. Bad trip, keeps you up, burns you out. Coffee and gin don’t mix, never do, everybody keeps trying and trying to make it taste good.

Walls of thick vegetation rose up on all sides and arched overhead in a lacy canopy that filtered the light to a soft shade. It had just rained; the air was hot and steamy. I felt enclosed in a semitropical terrarium, sealed off from a world that suddenly seemed a thousand miles away.

It’s amazing how nostalgia filters out the bad and focuses only on the good.

We are Trailblazers! Our Shero’s used their brains to spark the flame. We, as women, have to learn we cannot always do everything alone; coming together as one produces greatness as we lay the foundation together. All women are Trailblazers who’ve put in the work, and as we all know, nothing comes easy. Therefore, the time and hard work we’ve invested is ours that we earned; because it most definitely wasn’t given. Trailblazers, we must own our lives, filter out what doesn’t serve us, and stand firm for what we believe in. Our voices are beautiful and powerful!

Have you reckon’d a thousand acres much? have you reckon’d the earth much? Have you practis’d so long to learn to read? Have you felt so proud to get at the meaning of poems? Stop this day and night with me and you shall possess the origin of all poems, You shall possess the good of the earth and sun, (there are millions of suns left,) You shall no longer take things at second or third hand, nor look through the eyes of the dead, nor feed on the spectres in books, You shall not look through my eyes either, nor take things from me, You shall listen to all sides and filter them from your self.

In ordinary perception, the senses send an overwhelming flood of information to the brain, which the brain then filters down to a trickle it can manage for the purpose of survival in a highly competitive world. Man has become so rational, so utilitarian, that the trickle becomes most pale and thin. It is efficient, for mere survival, but it screens out the most wondrous parts of man's potential experience without his even knowing it. We're shut off from our own world. Primitive man once experienced the rich and sparkling flood of the senses fully. Children experience it for a few months-until "normal" training, conditioning, close the doors on this other world, usually for good. Somehow, the drugs opened these ancient doors. And through them modern man may at last go, and rediscover his divine birthright...

The English language has over one million words in it, and none of them are good enough for Lottie. None of them will capture what I saw when I looked at her. What I see now when I remember her. How she will forever look through my filtered view of the world.

Things can get tough out there. I am in no way saying life is easy and we should breeze through it like a fart through silk filter; we are going to take our lumps and deal with our own unique adversity. What I am saying is that in all the chaos, remember to breathe, remember to smile, and remember that the only time to panic is when there is truly no tomorrow. Fortunately for the majority of us, tomorrow will always meet us in the morning with a cup of coffee and a fresh deck of cigarettes, ready to crack it's cocoon and mature into today. So ease the grip on your moralities and be yourself. Fantastic is really just the flaws. Nobody is perfect - not you, not me, not Jesus, Buddha, Jehovah, not God. But the great thing is that you do not have to be perfect to be alive, and that is what makes life absolutely perfect.

...ideas are definitely unstable, they not only CAN be misused, they invite misuse--and the better the idea the more volatile it is. That's because only the better ideas turn into dogma, and it is this process whereby a fresh, stimulating, humanly helpful idea is changed into robot dogma that is deadly. In terms of hazardous vectors released, the transformation of ideas into dogma rivals the transformation of hydrogen into helium, uranium into lead, or innocence into corruption. And it is nearly as relentless. The problem starts at the secondary level, not with the originator or developer of the idea but with the people who are attracted by it, who adopt it, who cling to it until their last nail breaks, and who invariably lack the overview, flexibility, imagination, and most importantly, sense of humor, to maintain it in the spirit in which it was hatched. Ideas are made by masters, dogma by disciples, and the Buddha is always killed on the road. There is a particularly unattractive and discouragingly common affliction called tunnel vision, which, for all the misery it causes, ought to top the job list at the World Health Organization. Tunnel vision is a disease in which perception is restricted by ignorance and distorted by vested interest. Tunnel vision is caused by an optic fungus that multiplies when the brain is less energetic than the ego. It is complicated by exposure to politics. When a good idea is run through the filters and compressors of ordinary tunnel vision, it not only comes out reduced in scale and value but in its new dogmatic configuration produces effects the opposite of those for which it originally was intended. That is how the loving ideas of Jesus Christ became the sinister cliches of Christianity. That is why virtually every revolution in history has failed: the oppressed, as soon as they seize power, turn into the oppressors, resorting to totalitarian tactics to "protect the revolution." That is why minorities seeking the abolition of prejudice become intolerant, minorities seeking peace become militant, minorities seeking equality become self-righteous, and minorities seeking liberation become hostile (a tight asshole being the first symptom of self-repression).

Who are we after we’re gone? I wonder. It’s a good question to ponder. Most people can’t come up with an answer right away. They frown, consider it for a minute. Maybe even sleep on it. Then the answers start to come. We’re our children. Our grandchildren. Our great-grandchildren. We’re all the people who will go on to live, because we lived. We are our wisdom, our intellect, our beauty, filtered through generations, continuing to spill into the world and make a difference.

We fit beautifully together like this. Sex with her shattered me down to my deepest levels of complexity; even if Brynne wasn’t aware, I was. I don’t even know what I said to her during the heat of it. I say all kinds of things to her because she likes my filthy mouth. She told me so. It’s a damn good thing too because I cannot help it. The filter between my brain and my mouth is pretty much nonexistent.

To her lover a beautiful woman is a delight; / To a monk she’s a distraction; / To a mosquito, a good meal. It makes the point well: how things seem depends on the lens or filter through which we look at them.

The Internet is a good filter. It’s a good way to find men who share some of your values. However, your friends on message boards and on social networking sites, scattered all over the world, are not going to be there for you when the proverbial shit hits the fan. Spend more time making contact with men who are geographically close to you. If you have close friends in your area, consider moving into the same apartment complex or within a few blocks of one another. Think about the way gangs start in inner cities. Men and boys have lived and died to defend tribes with territories as small as a few blocks. Proximity creates familiarity and shared identity. It creates us. Spreading our alliances across nations and continents keeps us reliant on the power of the State and the global economy. Men who are separated and have no one else to rely on must rely on the State.

You shall no longer take things at second or third hand.... nor look through the eyes of the dead.... nor feed on the spectres in books. I tramp a perpetual journey All goes onward and outward.... and nothing collapses, And to die is different from what any one supposed, and luckier. If no other in the world be aware I sit content, And if each and all be aware I sit content. The final three stanzas of 'Song of Myself" were also highlighted. I bequeath myself to the dirt to grow from the grass I love, If you want me again look for me under your bootsoles. You will hardly know who I am or what I mean, But I shall be good health to your nevertheless, And filter and fibre your blood. Failing to fetch me at first keep encouraged, Missing me one places search another, I stop some where waiting for you It became a weekend of reading, of trying to see her in the fragments of the poem she'd left for me. I could never get anywhere with the lines, but I kepr thinking about them anyway, becase I didn't want to disappoint her. She wanted me to play out with the string, to find the place where she had stopped and was waiting for me, to follow the bread crumb trail until it dead-ended into her.

The morning sunlight filters through my eyelids. It's a less than remarkable thought.

And What Good Will Your Vanity Be When The Rapture Comes” says the man with a cart of empty bottles at the corner of church and lincoln while I stare into my phone and I say I know oh I know while trying to find the specific filter that will make the sun’s near-flawless descent look the way I might describe it in a poem and the man says the moment is already right in front of you and I say I know but everyone I love is not here and I mean here like on this street corner with me while I turn the sky a darker shade of red on my phone and I mean here like everyone I love who I can still touch and not pass my fingers through like the wind in a dream but I look up at the man and he is a kaleidoscope of shadows I mean his shadows have shadows and they are small and trailing behind him and I know then that everyone he loves is also not here and the man doesn’t ask but I still say hey man I’ve got nothing I’ve got nothing even though I have plenty to go home to and the sun is still hot even in its endless flirt with submission and the man’s palm has a small river inside I mean he has taken my hand now and here we are tethered and unmoving and the man says what color are you making the sky and I say what I might say in a poem I say all surrender ends in blood and he says what color are you making the sky and I say something bright enough to make people wish they were here and he squints towards the dancing shrapnel of dying light along a rooftop and he says I love things only as they are and I’m sure I did once too but I can’t prove it to anyone these days and he says the end isn’t always about what dies and I know I know or I knew once and now I write about beautiful things like I will never touch a beautiful thing again and the man looks me in the eyes and he points to the blue-orange vault over heaven’s gates and he says the face of everyone you miss is up there and I know I know I can’t see them but I know and he turns my face to the horizon and he says we don’t have much time left and I get that he means the time before the sun is finally through with its daily work or I think I get that but I still can’t stop trembling and I close my eyes and I am sobbing on the corner of church and lincoln and when I open my eyes the sun is plucking everyone who has chosen to love me from the clouds and carrying them into the light-drunk horizon and I am seeing this and I know I am seeing this the girl who kissed me as a boy in the dairy aisle of meijer while our parents shopped and the older boy on the basketball team who taught me how to make a good fist and swing it into the jaw of a bully and the friends who crawled to my porch in the summer of any year I have been alive they were all there I saw their faces and it was like I was given the eyes of a newborn again and once you know what it is to be lonely it is hard to unsee that which serves as a reminder that you were not always empty and I am gasping into the now-dark air and I pull my shirt up to wipe whatever tears are left and I see the man walking in the other direction and I chase him down and tap his arm and I say did you see it did you see it like I did and he turns and leans into the glow of a streetlamp and he is anchored by a single shadow now and he sneers and he says have we met and he scoffs and pushes his cart off into the night and I can hear the glass rattling even as I watch him become small and vanish and I look down at my phone and the sky on the screen is still blood red.

Table 3–1. Definitions of Cognitive Distortions 1. ALL-OR-NOTHING THINKING: You see things in black-and-white categories. If your performance falls short of perfect, you see yourself as a total failure. 2. OVERGENERALIZATION: You see a single negative event as a never-ending pattern of defeat. 3. MENTAL FILTER: You pick out a single negative detail and dwell on it exclusively so that your vision of all reality becomes darkened, like the drop of ink that colors the entire beaker of water. 4. DISQUALIFYING THE POSITIVE: You reject positive experiences by insisting they “don’t count” for some reason or other. In this way you can maintain a negative belief that is contradicted by your everyday experiences. 5. JUMPING TO CONCLUSIONS: You make a negative interpretation even though there are no definite facts that convincingly support your conclusion. a. Mind reading. You arbitrarily conclude that someone is reacting negatively to you, and you don’t bother to check this out. b. The Fortune Teller Error. You anticipate that things will turn out badly, and you feel convinced that your prediction is an already-established fact. 6. MAGNIFICATION (CATASTROPHIZING) OR MINIMIZATION: You exaggerate the importance of things (such as your goof-up or someone else’s achievement), or you inappropriately shrink things until they appear tiny (your own desirable qualities or the other fellow’s imperfections). This is also called the “binocular trick.” 7. EMOTIONAL REASONING: You assume that your negative emotions necessarily reflect the way things really are: “I feel it, therefore it must be true.” 8. SHOULD STATEMENTS: You try to motivate yourself with shoulds and shouldn’ts, as if you had to be whipped and punished before you could be expected to do anything. “Musts” and “oughts” are also offenders. The emotional consequence is guilt. When you direct should statements toward others, you feel anger, frustration, and resentment. 9. LABELING AND MISLABELING: This is an extreme form of overgeneralization. Instead of describing your error, you attach a negative label to yourself: “I’m a loser.” When someone else’s behavior rubs you the wrong way, you attach a negative label to him: “He’s a goddam louse.” Mislabeling involves describing an event with language that is highly colored and emotionally loaded. 10. PERSONALIZATION: You see yourself as me cause of some negative external event which in fact you were not primarily responsible for.

He pulled the foil bag down, the paper filter, made the coffee extra strong, filled the pot up, poured it in, and flicked the switch. He stood there like an idiot for a good minute before the realization hit. “Ah, shit.

We are as gods on our little rock in the vast bleak cosmos and it’s way past time we started getting good at that instead of just posing on Olympus and photoshopping our zits out. The future is more than an Instagram filter.

Mezcal, so good so true. Distilled filth to filter his filth inside. He slammed the glass on the table and poured a third. Shots made him a better man: his teeth whitened, his wit quickened, his stiff hair stayed kempt and acted like it gave a shit.

Some things you carry around inside you as though they were part of your blood and bones, and when that happens, there’s nothing you can do to forget …But I had never been much of a believer. If anything, I believed that things got worse before they got better. I believed good people suffered... people who have faith were so lucky; you didn’t want to ruin it for them. You didn’t want to plant doubt where there was none. You had to treat suck individuals tenderly and hope that some of whatever they were feeling rubs off on you Those who love you will love you forever, without questions or boundaries or the constraints of time. Daily life is real, unchanging as a well-built house. But houses burn; they catch fire in the middle of the night. The night is like any other night of disaster, with every fact filtered through a veil of disbelief. The rational world has spun so completely out of its orbit, there is no way to chart or expect what might happen next At that point, they were both convinced that love was a figment of other people’s imaginations, an illusion fashioned out of smoke and air that really didn’t exist Fear, like heat, rises; it drifts up to the ceiling and when it falls down it pours out in a hot and horrible rain True love, after all, could bind a man where he didn’t belong. It could wrap him in cords that were all but impossible to break Fear is contagious. It doubles within minutes; it grows in places where there’s never been any doubt before The past stays with a man, sticking to his heels like glue, invisible and heartbreaking and unavoidable, threaded to the future, just as surely as day is sewn to night He looked at girls and saw only sweet little fuckboxes, there for him to use, no hearts involved, no souls, and, most assuredly no responsibilities. Welcome to the real world. Herein is the place where no one can tell you whether or not you’ve done the right thing. I could tell people anything I wanted to, and whatever I told them, that would be the truth as far as they were concerned. Whoever I said I was, well then, that’s who id be The truths by which she has lived her life have evaporated, leaving her empty of everything except the faint blue static of her own skepticism. She has never been a person to question herself; now she questions everything Something’s, are true no matter how hard you might try to bloc them out, and a lie is always a lie, no matter how prettily told You were nothing more than a speck of dust, good-looking dust, but dust all the same Some people needed saving She doesn’t want to waste precious time with something as prosaic as sleep. Every second is a second that belongs to her; one she understands could well be her last Why wait for anything when the world is so cockeyed and dangerous? Why sit and stare into the mirror, too fearful of what may come to pass to make a move? At last she knows how it feels to take a chance when everything in the world is at stake, breathless and heedless and desperate for more She’ll be imagining everything that’s out in front of them, road and cloud and sky, all the elements of a future, the sort you have to put together by hand, slowly and carefully until the world is yours once more

They do the twenty-one-gun salute for the good guys, right? So I brought this.” Beckett pointed the gun in the sky. “For Mouse.” One, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen, fifteen, sixteen shots exploded from Beckett’s gun. “Who am I fucking kidding? What the hell does a gun shot by me mean? Nothing special, that’s for damn sure. Fuck it.” “For Mouse, who watched over my sister and saved Blake and me from more than we could’ve handled in the woods that night.” Livia nodded at Beckett, and he squeezed the trigger. When the sound had cleared, she counted out loud. “Seventeen.” Kyle stepped forward and replaced Livia at Beckett’s arm. “For Mouse. I didn’t know you well, but I wish I had.” The air snapped with the shot. “Eighteen.” Cole rubbed Kyle’s shoulder as he approached. He took the gun from Beckett’s hand. “For Mouse, who protected Beckett from himself for years.” The gun popped again. “Nineteen.” Blake thought for a moment with the gun pointed at the ground, then aimed it at the sky. “For Mouse, who saved Livia’s life when I couldn’t. Thank you is not enough.” The gun took his gratitude to the heavens. “Twenty.” Eve took the gun from Blake, the hand that had been shaking steadied. “Mouse, I wish you were still here. This place was better when you were part of it.” The last shot was the most jarring, juxtaposed with the perfect silence of its wake. As if the bullet was a key in a lock, the gray skies opened and a quiet, lovely snow shower filtered down. The flakes decorated the hair of the six mourners like glistening knit caps. Eve turned her face to be bathed in the fresh flakes. “Twenty-one,” she said softly, replacing her earpiece.

Our conscious memory is full of gaps, of course, which is actually a good thing. Our brains filter out the ordinary and expected, which is utterly necessary to allow us to function. When you drive, for example, you rely automatically on your previous experiences with cars and roads; if you had to focus on every aspect of what your senses are taking in, you’d be overwhelmed and would probably crash.

What we're doing, or, I should say, what you're doing, since no one has taught me any good words, is dropping recipes into people's brains to cause a neurochemical reaction to knock out the filters. Tie them up just long enough to slip an instruction past. And you do that by speaking a string of words crafted for the person's psychographic segment. Probably words that were crafted decades ago and have been strengthened ever since. And it's a string of words because the brain has layers of defenses, and for the instruction to get through, they all have to be disabled at once.' Jeremy said, 'How do you know this?' 'Do you think I'm smart?' 'I think you're scary,' he said.

I relaxed back into the mattress as other elements in the room began to filter though my senses, namely the extraordinary warmth at my back. The air was filled with the smell of masculine skin and hints of cologne, soap, and dryer sheets. Hank was back. And his scent wasn't the only thing surrounding me; his arm was thrown over my hip and my back was tucked nicely against his front. ... It was nice. Good. Right, even. And then another feeling struck me in a novel way. Protected. I felt protected. A disbelieving laugh bubbled in my throat as I lay there, a small smile parked on my face. I was always the one out there protecting people. And after Will and I had split, I'd had no one to go to for comfort, to let all my guards down, to take a rest from being the caregiver, provider, guard, and detective. To let someone else be tough for a while. Had to admit, I liked it. And I never thought in a gazillion years I'd find this feeling with an off-worlder. I liked Hank's strength, his power, his quirky humor, even the badass attitude he caught sometimes. I was in so much trouble.

If we don’t love and respect ourselves, everything else disintegrates: our relationships, our work, our faith, and our dreams. We are the only filter between the world and ourselves. The more we doubt the filter, the more we doubt everything, sinking into indifferent apathy.

Some wild mustard seeds respond to changes in the angle and length of daylight through six feet of snowpack, while many forest species recognize the difference between full sunlight (a good chance to sprout), and the far-red wavelengths that filter through leaves (too shady). Whatever

In his short story “Funes the Memorious,” Jorge Luis Borges describes a fictional version of S, a man with an infallible memory who is crippled by an inability to forget. He can’t distinguish between the trivial and the important. Borges’s character Funes can’t prioritize, can’t generalize. He is “virtually incapable of general, platonic ideas.” Like S, his memory was too good. Perhaps, as Borges concludes in his story, it is forgetting, not remembering, that is the essence of what makes us human. To make sense of the world, we must filter it. “To think,” Borges writes, “is to forget.

The nine in our list are based on a longer list in Robert Leahy, Stephen Holland, and Lata McGinn’s book, Treatment Plans and Interventions for Depression and Anxiety Disorders. For more on CBT—how it works, and how to practice it—please see Appendix 1.) EMOTIONAL REASONING: Letting your feelings guide your interpretation of reality. “I feel depressed; therefore, my marriage is not working out.” CATASTROPHIZING: Focusing on the worst possible outcome and seeing it as most likely. “It would be terrible if I failed.” OVERGENERALIZING: Perceiving a global pattern of negatives on the basis of a single incident. “This generally happens to me. I seem to fail at a lot of things.” DICHOTOMOUS THINKING (also known variously as “black-and-white thinking,” “all-or-nothing thinking,” and “binary thinking”): Viewing events or people in all-or-nothing terms. “I get rejected by everyone,” or “It was a complete waste of time.” MIND READING: Assuming that you know what people think without having sufficient evidence of their thoughts. “He thinks I’m a loser.” LABELING: Assigning global negative traits to yourself or others (often in the service of dichotomous thinking). “I’m undesirable,” or “He’s a rotten person.” NEGATIVE FILTERING: You focus almost exclusively on the negatives and seldom notice the positives. “Look at all of the people who don’t like me.” DISCOUNTING POSITIVES: Claiming that the positive things you or others do are trivial, so that you can maintain a negative judgment. “That’s what wives are supposed to do—so it doesn’t count when she’s nice to me,” or “Those successes were easy, so they don’t matter.” BLAMING: Focusing on the other person as the source of your negative feelings; you refuse to take responsibility for changing yourself. “She’s to blame for the way I feel now,” or “My parents caused all my problems.”11

We have our opinion and we filter information into a paradigm that supports it.” “Not a big believer that people can change their minds?” I say. “Does that surprise you?” “Not usually, but you’re a lawyer,” I say. “Isn’t convincing people a large part of the job?” He smiles. “I think that you’re confusing me with a prosecutor,” he says. “A defense attorney, at least a good defense attorney, never tries to convince anyone of anything. We do the opposite. We remind everyone you can’t know anything for sure.

There appeared to be a close link between “good planning” and gentrification, since private property owners could capitalize on the value the state adds to land. By the end of my education, I realized that capitalism makes the best of planning impossible: any good that planners do is filtered through a system that dispossesses those who cannot pay.

I smile. "You were always so good at not covering up." Penny's smile is sad and a little off. "It's the antidepressants. They've obliterated whatever filters I have left.

Melinda," Mr. Freeman says. Snow filters into the car and melts on the dashboard. "You're a good kid. I think you have a lot to say. I'd like to hear it." I close the door.

Most channeled wisdom is comprised of merely good advice, common-sense things that everybody knows already, passed through a filter of higher spiritual authority for easier digestibility.

Smokers always waxed poetic about the ritual of it, how a large part of the satisfaction was packing the box and pulling the foil wrapper and plucking an aromatic stick. They claimed they loved the lighting, the ashing, the feeling of being able to hold something between their fingers. That was all well and good, but there was nothing quite like actually smoking it: Leigh loved inhaling. To pull with your lips on that filter and feel the smoke drift across your tongue, down your throat, and directly into your lungs was to be transported momentarily to nirvana. She remembered- every day- how it felt after the first inhale, just as the nicotine was hitting her bloodstream. A few seconds of both tranquility and alertness, together, in exactly the right amounts. Then the slow exhale- forceful enough so that the smoke didn't merely seep from your mouth but not so energetic that it disrupted the moment- would complete the blissful experience.

The human heart was created in the context of the perfection of the garden of Eden. But we don’t live there now. This is why our instincts keep firing off the lie that perfection is possible. We have pictures of perfection etched into the very DNA of our souls. We chase it. We angle our cameras trying to catch it. We take twenty shots hoping to find it. And then even our good photos have to be color corrected, filtered, and cropped. We do our very best to make others think this posted picture is the real deal. But we all know the truth. We all see the charade. We all know the emperor is naked. But there we are, clapping on the sidelines, following along, playing the game. Trying to believe that maybe, just maybe, if we get close to something that looks like perfection it will help us snag a little of its shine for ourselves. But we know even the shiniest of things is headed in the direction of becoming dull. New will always eventually become old. Followers unfollow. People who lift us up will let us down. The most tightly knit aspects of life snag, unravel, and disintegrate before our very eyes. And we are epically disappointed. But we aren’t talking about it.

It’s kind of romantic with unrequited love. A big, strong, sexy hero. A fight to the death.” She sighed wistfully. Slowly and thoughtfully, she traced his strong jaw with her fingertip. “You’d make a good Orion,” she murmured absentmindedly. Ronin raised an eyebrow, and, realizing that she’d said that out loud, she buried her face in his shoulder. “Umm… shit…” she whispered. “It’s getting pretty late and I have to work tomorrow. I should probably, um… yeah.” Neither of them spoke after that, both lost in their own thoughts. Devin contemplated the need to work on her verbal filter, rather mortified by her offhanded Orion comment. But, honestly, Ronin was exactly how she pictured Orion when she was a little girl. Big and stoic, muscular with a strong jaw, a fierce build. A mighty Greek hero.

Just because things turned out badly in the end doesn’t mean that anything has changed in my relationship with my mother. Everything is still there, the same as always: the fact that we walked slowly around that lake together, holding hands, and the way my friends and I laughed in the ocean, the fact that I was looking at a seagull then. None of it has changed. It’s neither good nor bad, as I see it, the scenes are just there inside me, forever, and their mass remains the same. Of course, it’s true that sometimes the pink at sunrise somehow seems brighter than the pink at sunset, and that when you’re feeling down the landscape seems darker, too—you see things through the filter of your own sensibility. But the things themselves, out there, they don’t change. They existed, and that’s all there is to it.

It’s very important the person being vaccinated has healthy kidneys as they are a vital part of eliminating aluminum (Al) from the blood. We wonder if many doctors test infants and children for healthy kidneys before vaccinating them. A good test for this would be to check the Glomerular Filtration Rate (GFR)[105]. This tells us how well the kidneys (glomerulus) are filtering the blood. To know how much aluminum the kidneys can handle, we must know their GFR.

Frame the spiritual journey as a stark good-vs.-evil battle of warring sides long enough and you’ll eventually see the Church and those around you in the same way too. You’ll begin to filter the world through the lens of conflict. Everything becomes a threat to the family; everyone becomes a potential enemy. Fear becomes the engine that drives the whole thing. When this happens, your default response to people who are different or who challenge you can turn from compassion to contempt. You become less like God and more like the Godfather. In those times, instead of being a tool to fit your heart for invitation, faith can become a weapon to defend yourself against the encroaching sinners threatening God’s people—whom we conveniently always consider ourselves among. Religion becomes a cold, cruel distance maker, pushing from the table people who aren’t part of the brotherhood and don’t march in lockstep with the others.

There is a particularly unattractive and discouragingly common affliction called tunnel vision, which for all the misery it causes, ought to top the job list at the World Health Organization. Tunnel vision is a disease in which perception is restricted by ignorance and distorted by vested interest. Tunnel vision is caused by an optic fungus that multiplies when the brain is less energetic than the ego. It is complicated by exposure to politics. When a good idea is run through the filters and compressors of ordinary tunnel vision, it not only comes out reduced in scale and value but in its new dogmatic configuration produces effects the opposite of those for which it originally was intended.

Reader, I did the stupid thing. I looked her up on Facebook. It didn't take more than forty minutes to filter this Katie Ingram from the other hundred or so. Her profile was unlocked, and contained the logo for the NHS. Her job description said: "Paramedic: Love My Job!!!" She had hair that could have been red or strawberry blond, it was hard to tell from the photographs, and she was possibly in her late twenties, pretty, with a snub nose. In the first thirty photographs she had posted she was laughing with friends, frozen in the middle of Good Times. She looked annoyingly good in a bikini (Skiathos 2014!! What a laugh!!!!!), she had a small, hairy dog, a penchant for vertiginously high heels, and a best friend with long, dark hair who was fond of kissing her cheek in pictures (I briefly entertained the hope that she was gay but she belonged to a Facebook group called: Hands up if you're secretly delighted that Brad Pitt is single again!!).

A good librarian, though, digs deeper. What does your community value? Where has it been? How and why has it changed? And most important, where is it going? A good librarian develops a filter in the back of her brain to catch and process information.

Then, on impulse, I scroll back through my previous Instagram posts, looking at the photos of London cafes, sights, drinks, and smiling faces (mostly strangers). The whole thing is like a feel-good movie, and what's wrong with that? Loads of people use colored filters or whatever on Instagram. Well, my filter is the “this is how I'd like it to be” filter. It's not that I lie. I was in those places, even if I couldn't afford a hot chocolate. It's just I don't dwell on any of the not-so-great stuff in my life, like the commute or the prices or having to keep all my stuff in a hammock. Let alone vanilla-whey-coated eggs and abnoxious lechy flatmates. And the point is, it's something to aspire to, something to hope for. One day my life will match my Instagram posts. One day.

In order to survive in the church, you have to live on the surface. Every action is filtered and judged as good or bad and the depth of the reality is lost in the process. If you are vulnerable. you will have hands laid on you. People saying, "I'll put you in my prayers," because there is something wrong with you. There is something wrong with you having those thoughts. There is something wrong with you being real with yourself. This forms a hard-surfaced layer, the only layer you can show. And you learn to live from it

The personalized environment is very good at answering the questions we have but not at suggesting questions or problems that are out of our sight altogether. It brings to mind the famous Pablo Picasso quotation: “Computers are useless. They can only give you answers.

It's common to think of people in the military as conformists. But that's far from the truth in our community. Some pretty capable and colorful types join the SEAL teams, looking for bigger challenges than their high-flying careers or other interesting backgrounds can offer. Whether doctors, lawyers, longshoreman, college dropout, engineer or NCAA Division I superathlete, they were more than just good special operators. They were a cohesive team whose strength came from their widely diverse talents, educational backgrounds, upbringings, perspectives, and capabilities. They're all-American and patriotic, with a combination of practical intelligence and willpower that you don't want to get crossways with. Streetwise, innovative, adaptable, and often highly intellectual--these are all words that apply to the community. And the majority are so nice that it can be hard to envision their capacity for violent mayhem. BUD/S filters out four of five aspirants, leaving behind only the hardest and most determined--the best. I was so proud and humbled to be part of the brotherhood.

In an aggressive culture, non-HSPs are favored, and that fact will be obvious everywhere. Even in the study of pumpkinseed sunfish described above, the U.S. biologists writing the article described the sunfish that went into the traps as the “bold” fish, who behaved “normally.” The others were “shy.” But were the untrapped fish really feeling shy? Why not smug? After all, one could as easily describe them as the smart sunfish, the others as the stupid ones. No one knows what the sunfish felt, but the biologists were certain because their culture had taught them to be. Those who hesitate are afraid; those who do not are normal. (Science is always filtered through culture—the true image is not lost but sure can be tinted.) Here’s a good study to remember: Research comparing elementary school children in Shanghai to those in Canada found that sensitive, quiet children in China were among the most respected by their peers, and in Canada they were among the least respected. HSPs growing up in cultures in which they are not respected have to be affected by this lack of respect.

I say is someone in there?’ The voice is the young post-New formalist from Pittsburgh who affects Continental and wears an ascot that won’t stay tight, with that hesitant knocking of when you know perfectly well someone’s in there, the bathroom door composed of thirty-six that’s three times a lengthwise twelve recessed two-bevelled squares in a warped rectangle of steam-softened wood, not quite white, the bottom outside corner right here raw wood and mangled from hitting the cabinets’ bottom drawer’s wicked metal knob, through the door and offset ‘Red’ and glowering actors and calendar and very crowded scene and pubic spirals of pale blue smoke from the elephant-colored rubble of ash and little blackened chunks in the foil funnel’s cone, the smoke’s baby-blanket blue that’s sent her sliding down along the wall past knotted washcloth, towel rack, blood-flower wallpaper and intricately grimed electrical outlet, the light sharp bitter tint of a heated sky’s blue that’s left her uprightly fetal with chin on knees in yet another North American bathroom, deveiled, too pretty for words, maybe the Prettiest Girl Of All Time (Prettiest G.O.A.T.), knees to chest, slew-footed by the radiant chill of the claw-footed tub’s porcelain, Molly’s had somebody lacquer the tub in blue, lacquer, she’s holding the bottle, recalling vividly its slogan for the past generation was The Choice of a Nude Generation, when she was of back-pocket height and prettier by far than any of the peach-colored titans they’d gazed up at, his hand in her lap her hand in the box and rooting down past candy for the Prize, more fun way too much fun inside her veil on the counter above her, the stuff in the funnel exhausted though it’s still smoking thinly, its graph reaching its highest spiked prick, peak, the arrow’s best descent, so good she can’t stand it and reaches out for the cold tub’s rim’s cold edge to pull herself up as the white- party-noise reaches, for her, the sort of stereophonic precipice of volume to teeter on just before the speaker’s blow, people barely twitching and conversations strettoing against a ghastly old pre-Carter thing saying ‘We’ve Only Just Begun,’ Joelle’s limbs have been removed to a distance where their acknowledgement of her commands seems like magic, both clogs simply gone, nowhere in sight, and socks oddly wet, pulls her face up to face the unclean medicine-cabinet mirror, twin roses of flame still hanging in the glass’s corner, hair of the flame she’s eaten now trailing like the legs of wasps through the air of the glass she uses to locate the de-faced veil and what’s inside it, loading up the cone again, the ashes from the last load make the world's best filter: this is a fact. Breathes in and out like a savvy diver… –and is knelt vomiting over the lip of the cool blue tub, gouges on the tub’s lip revealing sandy white gritty stuff below the lacquer and porcelain, vomiting muddy juice and blue smoke and dots of mercuric red into the claw-footed trough, and can hear again and seems to see, against the fire of her closed lids’ blood, bladed vessels aloft in the night to monitor flow, searchlit helicopters, fat fingers of blue light from one sky, searching.

Appreciation is the intention to live with gratitude and consciously acknowledge the value and blessings already within and around you. It's the willingness to notice all the good things and wonderful experiences you already have-and the desire to filter your whole life through this grateful attitude.

I've never understood the appeal of drinking. It's not like liquor tastes good. I mean, I know it's not about that. It's about feeling loose and light and unstoppable. Simon described it to me once. He said drinking lets you say and do things without filtering or overthinking. But I don't get how that's a good thing.

You may feel overwhelmingly guilty because you have been so ineffectual in your intimate relationships. Even if you learn nothing else from reading this book, please accept, right now, that you are not to blame for the pain you have suffered—and inflicted—to this point. You didn’t have an effective role model for loving relationships. You have had to make it all up. What you did know is that you didn’t want to be like your parents, but you didn’t know how to filter the destructive actions from the good actions. So you created a fantasy about how ideal relationships work from a fanciful blend of what you imagined, saw at a distance or observed on TV.

I bequeath myself to the dirt to grow from the grass I love, If you want me again look for me under your boot-soles. You will hardly know who I am or what I mean, But I shall be good health to you nevertheless, And filter and fibre your blood. Failing to fetch me at first keep encouraged, Missing me one place search another, I stop somewhere waiting for you.

You should probably go to the doctor for that.” He rolls his eyes, stealing a bottle of water from the refrigerator and uncapping it. “Doctors are overrated.” “Yeah, funeral directors too.” He pauses with the bottle halfway to his mouth, bewilderment filtering through his eyes. “I don't understand half of what you say.” “Well, at least you understand the other half of it. There's hope for you yet. I mean, at least a fifty-fifty chance, right?” His eyes brighten. “There she is. 'Bout time you woke up. Good morning, Kennedy.” I mutter something that may or may not come out sounding like, “Fuck off,” and stomp into the living room to await what is guaranteed to be an outstanding day. I can feel the awesomeness ahead. Graham follows me, flipping a light switch and burning my eyes. “Did you just tell Blake to fuck off?” “I can't remember. It was so long ago.” I close my eyes and flop onto my back on the couch, hoping when I open my eyes it will be tomorrow. He frowns. “You never say fuck.” “Fuck. Fuck fuck fuck fuck fuck. Fuckity fuck fuck.” “Maybe you should go back to bed.” “Maybe you should fu—” A hand claps over my mouth, and I look up, finding twinkling eyes on me. “You're cute when you're upset.” I lick his hand and he yelps as he yanks it back. “Really, Kennedy?” I smirk, finally feeling halfway decent. “Really. Carry me to the truck, servant.” The quiet grows, which makes me think he ignored me and left the room, but then I am being tossed over a shoulder. I begin to protest— loudly. “Graham! Put me down. This is no way to treat your roommate.” A hand smacks my rear and I jerk at the sting that comes. “Licking hands is no way to treat your roommate either. You wanted to be carried to the truck. I'm carrying you. Blake,” he calls. “Let's go.” Zart, Lindy (2014-11-20). Roomies (pp. 159-160). . Kindle Edition.

There are far more activities and opportunities in the world than we have time and resources to invest in. And although many of them may be good, or even very good, the fact is that most are trivial and few are vital. The way of the Essentialist involves learning to tell the difference—learning to filter through all those options and selecting only those that are truly essential.

You didn’t have an effective role model for loving relationships. You have had to make it all up. What you did know is that you didn’t want to be like your parents, but you didn’t know how to filter the destructive actions from the good actions. So you created a fantasy about how ideal relationships work from a fanciful blend of what you imagined, saw at a distance or observed on TV.

What is truth" I was asked. "Truth is neither good nor bad. Neither evil nor pure. It just is." That's what I told her. Because through our convictions of good and bad, of evil and pure, we taint the truth with our own filters and our own desires. Truth is no respecter of what that man over there thinks is good or of what that woman over there thinks is evil. Truth remains as Truth, regardless of what you think about it.

Why science? Many people, with the best intentions, like to give parents advice about raising a child, including parents, non-parents, health visitors, friends, celebrities, bloggers and next-door neighbours. Unfortunately, much of this advice can be completely wrong or based on archaic ideas and practices that have since been disproved or debunked. Some of this advice can even be damaging. In addition, some parents say that they advocate using ‘common sense’ or ‘intuition’ in raising their children, but what do those things mean? How is intuition classified, when it differs so greatly from one person to another? Some people do the ‘common sense’ thing only to find out it was wrong later in life, which is why it is altogether better to be guided by the latest scientific research. In order to learn how to filter the good advice from the bad, I believe that new parents need science-based evidence in their corner. You’ll find it in this book.

Another benefit of a sender filter is that it resets expectations. The most crucial line in my description is the following: “I’ll only respond to those proposals that are a good match for my schedule and interests.” This seems minor, but it makes a substantial difference in how my correspondents think about their messages to me. The default social convention surrounding e-mail is that unless you’re famous, if someone sends you something, you owe him or her a response. For most, therefore, an inbox full of messages generates a major sense of obligation. By instead resetting your correspondents’ expectations to the reality that you’ll probably not respond, the experience is transformed. The inbox is now a collection of opportunities that you can glance at when you have the free time—seeking out those that make sense for you to engage. But the pile of unread messages no longer generates a sense of obligation. You could, if you wanted to, ignore them all, and nothing bad would happen. Psychologically, this can be freeing.

His breath fell in a warm, even rhythm on the curve of her cheek. “Some people think of the bee as a sacred insect,” he said. “It’s a symbol of reincarnation.” “I don’t believe in reincarnation,” she muttered. There was a smile in his voice. “What a surprise. At the very least, the bees’ presence in your home is a sign of good things to come.” Her voice was buried in the fine wool of his coat. “Wh-what does it mean if there are thousands of bees in one’s home?” He shifted her higher in his arms, his lips curving gently against the cold rim of her ear. “Probably that we’ll have plenty of honey for teatime. We’re going through the doorway now. In a moment I’m going to set you on your feet.” Amelia kept her face against him, her fingertips digging into the layers of his clothes. “Are they following?” “No. They want to stay near the hive. Their main concern is to protect the queen from predators.” “She has nothing to fear from me!” Laughter rustled in his throat. With extreme care, he lowered Amelia’s feet to the floor. Keeping one arm around her, he reached with the other to close the door. “There. We’re out of the room. You’re safe.” His hand passed over her hair. “You can open your eyes now.” Clutching the lapels of his coat, Amelia stood and waited for a feeling of relief that didn’t come. Her heart was racing too hard, too fast. Her chest ached from the strain of her breathing. Her lashes lifted, but all she could see was a shower of sparks. “Amelia … easy. You’re all right.” His hands chased the shivers that ran up and down her back. “Slow down, sweetheart.” She couldn’t. Her lungs were about to burst. No matter how hard she worked, she couldn’t get enough air. Bees … the sound of buzzing was still in her ears. She heard his voice as if from a great distance, and she felt his arms go around her again as she sank into layers of gray softness. After what could have been a minute or an hour, pleasant sensations filtered through the haze. A tender pressure moved over her forehead. The gentle brushes touched her eyelids, slid to her cheeks. Strong arms held her against a comfortingly hard surface, while a clean, salt-edged scent filled her nostrils. Her lashes fluttered, and she turned into the warmth with confused pleasure. “There you are,” came a low murmur. Opening her eyes, Amelia saw Cam Rohan’s face above her. They were on the hallway floor—he was holding her in his lap. As if the situation weren’t mortifying enough, the front of her bodice was gaping, and her corset was unhooked. Only her crumpled chemise was left to cover her chest. Amelia stiffened. Until that moment she had never known there was a feeling beyond embarrassment, that made one wish one could crumble into a pile of ashes. “My … my dress…” “You weren’t breathing well. I thought it best to loosen your corset.” “I’ve never fainted before,” she said groggily, struggling to sit up. “You were frightened.” His hand came to the center of her chest, gently pressing her back down. “Rest another minute.” His gaze moved over her wan features. “I think we can conclude you’re not fond of bees.

He was beautiful. Whatever else he was, Sage was by far the most magnetic man I had ever seen. I had felt it in my dreams, and it was even more true in real life. I welcomed the chance to study him without his knowledge. He glanced up, and I quickly closed my eyes, feigning sleep. Had he seen me? The scratching stopped. He was looking at me, I knew it. I held my breath and willed my eyes not to pop open and see if he was staring. Finally the scratching started up again. I forced myself to slowly count to ten before I opened my eyelids the tiniest bit and peeked through my lashes. Good-he wasn’t looking at me. I opened my eyes a little wider. What was he doing? Moving only my eyes, I glanced down at the dirt floor in front of him… …and saw a picture of me, fast asleep. It was incredible. I could see his tools laid out beside the picture: rocks in several sizes and shapes, a couple of twigs…the most rudimentary materials, and yet what he was etching into the floor wouldn’t look out of place on an art gallery wall. It was beautiful…far more beautiful than I thought I actually looked in my sleep. Is that how he saw me? Sage lifted his head again, and I shut my eyes. I imagined him studying me, taking careful note of my features and filtering them through his own senses. My heartbeat quickened, and it took all my willpower to remain still. “You can keep pretending to be asleep if you’d like, but I don’t see a career for you as an actress,” he teased. My eyes sprang open. Sage’s head was again bent over his etching, but a grin played on his face as he worked. “You knew?” I asked, mortified. Sage put a finger to his lips, glancing toward Ben. “About two minutes before you woke up, I knew,” he whispered. “Your breathing hanged.” He bent back over the drawing, then impishly asked, “Pleasant dreams?” My heart stopped, and I felt myself blush bright crimson as I remembered our encounter in the bottom of the rowboat. I sent a quick prayer to whoever or whatever might be listening that I hadn’t re-enacted any of it in my sleep, then said as nonchalantly as possible, “I don’t know, I can’t remember what I dreamed about. Why?” He swapped out the rock in his hand for one with a thinner edge and worked for another moment. “No reason…just heard my name.” I hoped the dim moonlight shadowed the worst of my blush. “Your name,” I reiterated. “That’s…interesting. They say dreams sort out things that happen when we’re awake.” “Hmm. Did you sort anything out?” he asked. “Like I said, I can’t remember.” I knew he didn’t believe me. Time to change the subject. I nodded to the etching. “Can I come look?

How many?—maybe two dozen people in the world were on to this incredible secret! One was Aldous Huxley, who had taken mescaline and written about it in The Doors of Perception. He compared the brain to a “reducing valve.” In ordinary perception, the senses send an overwhelming flood of information to the brain, which the brain then filters down to a trickle it can manage for the purpose of survival in a highly competitive world. Man has become so rational, so utilitarian, that the trickle becomes most pale and thin. It is efficient, for mere survival, but it screens out the most wondrous part of man’s potential experience without his even knowing it. We’re shut off from our own world. Primitive man once experienced the rich and sparkling flood of the senses fully. Children experience it for a few months—until “normal” training, conditioning, close the doors on this other world, usually for good. Somehow, Huxley had said, the drugs opened these ancient doors. And through them modern man may at last go, and rediscover his divine birthright—

Multiple-model agnosticism, then, is a way out of postmodernism which doesn't lead into the belief that, out of all the billions of people in the world, you are the only one who really gets it and everyone else are idiots. The problem is, however, that our models are too damned convincing, and it is a struggle to remember that they are models and not reality. Hence much of the work of the Discordians - bar the stuff included purely for shits and giggles - is aimed at shocking people into realising the extent to which they confuse their models with the actuality. The 23 Enigma is a good case in point. Wilson was basically training his readers to notice 23s everywhere and, as any Discordian will tell you, he did this very well indeed. The point is, however, that there is nothing special about the number in itself. It is the fact that it has been singled out and had meaning applied to it, and that Discordians have been trained to recognise it, which is significant. Had it been the number 47, or 18, or 65, the effect would have been the same. Indeed, in his later years Wilson admitted that it would have been much better if he had trained his readers to spot quarters on the ground instead of number 23s. Of course, Multiple-model agnosticism also allows you to consider the model which states that the above paragraph is mistaken, and that the number 23 is significant. Many Discordians have explored this model at length. As I understand it, that model doesn't lead to anywhere pleasant, but the curious are encouraged to explore it for themselves to see if that's true. The reason that the 23 Enigma is useful is because it demonstrates the amount of information that our models filter out. In actuality, the coincidental and synchronistic appearances of the number 23 are matched by coincidental and synchronistic appearances of every other number, even though our models fail to react to these. They are just models, after all, and models are significantly less detailed than what they represent. Reality itself is ablaze with infinite connections: every particle in the cosmos affects every other particle. It's Too Much, it really is, and seeing reality in all its innate finery would be so overpowering that you'd be in no state to nip down the shops when you need a pint of milk.

Yale law professor Dan Kahan, the lead author on this study, attributes the tight correlation between “worldview” and acceptance of climate science to “cultural cognition,” the process by which all of us—regardless of political leanings—filter new information in ways that will protect our “preferred vision of the good society.” If new information seems to confirm that vision, we welcome it and integrate it easily. If it poses a threat to our belief system, then our brain immediately gets to work producing intellectual antibodies designed to repel the unwelcome invasion.

The first caller’s avatar appeared in front of me in my support chat room. His name and stats also appeared, floating in the air above him. He had the astoundingly clever name of “HotCock007.” I could see that it was going to be another fabulous day. HotCock007 was a hulking bald barbarian with studded black leather armor and lots of demon tattoos covering his arms and face. He was holding a gigantic bastard sword nearly twice as long as his avatar’s body. “Good morning, Mr. HotCock007,” I droned. “Thank you for calling technical support. I’m tech rep number 338645. How may I help you this evening?” The customer courtesy software filtered my voice, altering its tone and inflection to ensure that I always sounded cheerful and upbeat. “Uh, yeah …” HotCock007 began. “I just bought this bad-ass sword, and now I can’t even use it! I can’t even attack nothing with it. What the hell is wrong with this piece of shit? Is it broke?” “Sir, the only problem is that you’re a complete fucking moron,” I said. I heard a familiar warning buzzer and a message flashed on my display: COURTESY VIOLATION—FLAGS: FUCKING, MORON LAST RESPONSE MUTED—VIOLATION LOGGED

his short story “Funes the Memorious,” Jorge Luis Borges describes a fictional version of S, a man with an infallible memory who is crippled by an inability to forget. He can’t distinguish between the trivial and the important. Borges’s character Funes can’t prioritize, can’t generalize. He is “virtually incapable of general, platonic ideas.” Like S, his memory was too good. Perhaps, as Borges concludes in his story, it is forgetting, not remembering, that is the essence of what makes us human. To make sense of the world, we must filter it. “To think,” Borges writes, “is to forget.

Three researchers at Stanford University noticed the same thing about the undergraduates they were teaching, and they decided to study it. First, they noticed that while all the students seemed to use digital devices incessantly, not all students did. True to stereotype, some kids were zombified, hyperdigital users. But some kids used their devices in a low-key fashion: not all the time, and not with two dozen windows open simultaneously. The researchers called the first category of students Heavy Media Multitaskers. Their less frantic colleagues were called Light Media Multitaskers. If you asked heavy users to concentrate on a problem while simultaneously giving them lots of distractions, the researchers wondered, how good was their ability to maintain focus? The hypothesis: Compared to light users, the heavy users would be faster and more accurate at switching from one task to another, because they were already so used to switching between browser windows and projects and media inputs. The hypothesis was wrong. In every attentional test the researchers threw at these students, the heavy users did consistently worse than the light users. Sometimes dramatically worse. They weren’t as good at filtering out irrelevant information. They couldn’t organize their memories as well. And they did worse on every task-switching experiment. Psychologist Eyal Ophir, an author of the study, said of the heavy users: “They couldn’t help thinking about the task they weren’t doing. The high multitaskers are always drawing from all the information in front of them. They can’t keep things separate in their minds.” This is just the latest illustration of the fact that the brain cannot multitask. Even if you are a Stanford student in the heart of Silicon Valley.

Word from the outside, whether it arrived in a mail sack or a news report, seldom overshadowed the facts of our lives. We talked in facts -- work and weather, the logistics of this fence, that field -- but stories were how we spoke. A good story rose to the surface of a conversation like heavy cream, a thing to be savored and served artfully. Stored in dry wit, wrapped in dark humor, tied together with strings of anecdote, these stories told the chronology of a family, the history of a piece of land, the hardships of a certain year or a span of years, a series of events that led without pause to the present. If the stories were recent, they filtered through the door to my room late at night, voices hushed around the kitchen table as they sorted out this day and held it against others, their laughter sharp and sad and slow to come. Time was the key. Remember the time...and something in the air caught like a whisper. Back when. Back before a summer too fresh and real to talk about, a year's work stripped in a twenty-minute hailstorm; a man's right hand mangled in the belts of a combine, first day of harvest; an only son buried alive in a grain bin, suffocated in a red avalanche of wheat.

How odd, she never drank coffee after her one allotted morning cup anymore; it made her too shaky. As she got the grounds from the refrigerator and started scooping them into a filter, she realized what she was doing. She was conjuring her mother and her aunts, her protectors, all dead now. The surest way to get the attention of the Mancini sisters—even in the afterlife—was coffee in any of its stages: percolating, freshly brewed, stale and burnt, reheated in a microwave. The life cycle of a pot of coffee was the smell of her mother’s apartment. She didn’t know how they did it, those women. They lived on coffee

Many organizations and militaries use VUCA as an acronym to describe the disruptive state of the world, given its Volatility, Uncertainty, Complexity, and Ambiguity. UN-VICE is an updated way of capturing the state and velocity of the world, with our acronym for UNknown, Volatile, Intersecting, Complex, and Exponential: - UNknown: Recognizing that you can’t know anything perfectly, and that many of our decisions are based on assumptions. Increased uncertainty lowers the value of ad-vice and requires increased self-reliance. - Volatile: Our world, and change itself, is evolving faster than ever before. Volatility is not inherently good or bad; it is simply impactful. In volatility we see shifting speed, texture, and magnitude of the changing environment. - Intersecting: The broader our filters, the more we realize that what we observe overlaps with other things. Boundaries are disappearing, connecting new areas through combinations. - Complex: These more-than-complicated systems have unreliable input-output relationships and cannot be summarized or modeled without losing their essence. Unpredictable situations with unknown unknowns. - Exponential: A nonlinear type of change that increases in its growth rate. To an observer, this change may happen gradually, then suddenly. Rapid acceleration of seemingly-small shifts.

It was a wake-up call to me to learn that Airbnb was by no means unique: Instagram started as a location-based social network called Burbn (which had an optional photo feature). It attracted a core group of users and more than $500,000 in funding. And yet the founders realized that its users were flocking to only one part of the app—the photos and filters. They had a meeting, which one of the founders recounts like this: “We sat down and said, ‘What are we going to work on next? How are we going to evolve this product into something millions of people will want to use? What is the one thing that makes this product unique and interesting?’”7 The service soon retooled to become Instagram as we know it: a mobile app for posting photos with filters. The result? One hundred thousand users within a week of relaunching. Within eighteen months, the founders sold Instagram to Facebook for $1 billion. I know that seems simple, that the marketing lesson from Instragram is that they made a product that was just awesome. But that’s good news for you—it means there’s no secret sauce, and the second your product gets to be that awesome, you can see similar results. Just look at Snapchat, which essentially followed the same playbook by innovating in the mobile photo app space, blew up with young people, and skyrocketed to a $3.5-billion-dollar valuation with next-to-no marketing.

You perceive through your perceptual filters, which are determined by what you believe to be true—your definitions of reality. These definitions are usually built upon limiting interpretations of early experience. The interpretations stem directly from your individual spiritual curriculum, which predisposes you to see in a particular way. Thus, something happens, your mind interprets it as good or bad according to its previously determined definitions regarding such experiences, and you react emotionally. Your reaction is one of happiness if you’ve defined the event as good or of upset if you’ve defined the event as bad. The intensity of the emotional reaction, positive or negative, will be congruent with the level of importance the ego has attached to whatever has happened.

Our conscious memory is full of gaps, of course, which is actually a good thing. Our brains filter out the ordinary and expected, which is utterly necessary to allow us to function. When you drive, for example, you rely automatically on your previous experiences with cars and roads; if you had to focus on every aspect of what your senses are taking in, you’d be overwhelmed and would probably crash. As you learn anything, in fact, your brain is constantly checking current experience against stored templates—essentially memory—of previous, similar situations and sensations, asking “Is this new?” and “Is this something I need to attend to?” So as you move down the road, your brain’s motor vestibular system is telling you that you are in a certain position. But your brain is probably not making new memories about that. Your brain has stored in it previous sitting experiences in cars, and the pattern of neural activity associated with that doesn’t need to change. There’s nothing new. You’ve been there, done that, it’s familiar. This is also why you can drive over large stretches of familiar highways without remembering almost anything at all that you did during the drive. This is important because all of that previously stored experience has laid down the neural networks, the memory “template,” that you now use to make sense out of any new incoming information. These templates are formed throughout the brain at many different levels, and because information comes in first to the lower, more primitive areas, many are not even accessible to conscious awareness.

According to Yale’s Cultural Cognition Project, for example, one’s “cultural worldview”—that would be political leanings or ideological outlook to the rest of us—explains “individuals’ beliefs about global warming more powerfully than any other individual characteristic.”16 More powerfully, that is, than age, ethnicity, education, or party affiliation. The Yale researchers explain that people with strong “egalitarian” and “communitarian” worldviews (marked by an inclination toward collective action and social justice, concern about inequality, and suspicion of corporate power) overwhelmingly accept the scientific consensus on climate change. Conversely, those with strong “hierarchical” and “individualistic” worldviews (marked by opposition to government assistance for the poor and minorities, strong support for industry, and a belief that we all pretty much get what we deserve) overwhelmingly reject the scientific consensus.17 The evidence is striking. Among the segment of the U.S. population that displays the strongest “hierarchical” views, only 11 percent rate climate change as a “high risk,” compared with 69 percent of the segment displaying the strongest “egalitarian” views.18 Yale law professor Dan Kahan, the lead author on this study, attributes the tight correlation between “worldview” and acceptance of climate science to “cultural cognition,” the process by which all of us—regardless of political leanings—filter new information in ways that will protect our “preferred vision of the good society.” If new information seems to confirm that vision, we welcome it and integrate it easily. If it poses a threat to our belief system, then our brain immediately gets to work producing intellectual antibodies designed to repel the unwelcome invasion.19 As Kahan explained in Nature, “People find it disconcerting to believe that behavior that they find noble is nevertheless detrimental to society, and behavior that they find base is beneficial to it. Because accepting such a claim could drive a wedge between them and their peers, they have a strong emotional predisposition to reject it.” In other words, it is always easier to deny reality than to allow our worldview to be shattered, a fact that was as true of die-hard Stalinists at the height of the purges as it is of libertarian climate change deniers today. Furthermore, leftists are equally capable of denying inconvenient scientific evidence. If conservatives are inherent system justifiers, and therefore bridle before facts that call the dominant economic system into question, then most leftists are inherent system questioners, and therefore prone to skepticism about facts that come from corporations and government. This can lapse into the kind of fact resistance we see among those who are convinced that multinational drug companies have covered up the link between childhood vaccines and autism. No matter what evidence is marshaled to disprove their theories, it doesn’t matter to these crusaders—it’s just the system covering up for itself.20 This kind of defensive reasoning helps explain the rise of emotional intensity that surrounds the climate issue today. As

When a good idea is run through the filters and compressors of ordinary tunnel vision,it not only comes out reduced in scale and value but in it's new dogmatic configuration produces effects the opposite of those for which it originally intended. That is how the loving ideas of Jesus Christ became the sinister cliches of Christianity. That is why virtually every revolution in history has failed; the oppressed, as soon as they seize power, turn into the oppressors, resorting to totalitarian tactics to "protect the revolution." That is why minorities seeking the abolition of prejudice become intolerant , minorities seeking peace become militant, minorities seeking equality become self-righteous, and minorities seeking liberation become hostile (a tight asshole being the first symptom of self-repression).

The sensor did not seem to be restricted to my mother's food, and there was so much to sort through, a torrent of information, but with George there, sitting in the fading warmth of the filtered afternoon springtime sun spilling through the kitchen windows, making me buttered toast which I ate happily, light and good with his concentration and gentle focus, I could begin to think about the layers. The bread distributor, the bread factory, the wheat, the farmer. The butter, which had a dreary tang to it. When I checked the package, I read that it came from a big farm in Wisconsin. The cream held a thinness, a kind of metallic bumper aftertaste. The milk- weary. All of those parts distant, crowded, like the far-off sound of an airplane, or a car parking, all hovering in the background, foregrounded by the state of the maker of the food.

In the words of Andy Grove: “To understand a company’s strategy, look at what they actually do rather than what they say they will do.”…. Here is a way to frame the investments that we make in the strategy that becomes our lives: we have resources – which include personal time, energy, talent and wealth – and we are using them to try to grow several “businesses” in our personal lives… How should we devote our resources to these pursuits? Unless you manage it mindfully, your personal resource allocation process will decide investments for you according to the “default” criteria that essentially are wired into your brain and your heart. As is true in companies, your resources are not decided and deployed in a single meeting or when you review your calendar for the week ahead. It is a continuous process –and you have, in your brain, a filter for making choices about what to prioritize. But it’s a messy process. People ask for your time and energy every day, and even if you are focused on what’s important to you, it’s still difficult to know which are the right choices. If you have an extra ounce of energy or a spare 30 minutes, there are a lot of people pushing you to spend them here rather than there. With so many people and projects wanting your time and attention, you can feel like you are not in charge of your own destiny. Sometimes that’s good: opportunities that you never anticipated emerge. But other times, those opportunities can take you far off course… The danger for high-achieving people is that they’ll unconsciously allocate their resources to activities that yield the most immediate, tangible accomplishments… How you allocate your own resources can make your life turn out to be exactly as you hope or very different from what you intend.

He must be “good” not only in order to please his parents and not only to avoid being punished by them; behind their authority stands another, nameless and impersonal, infinitely harder to please, and bottomlessly cruel. And this filters into the child’s consciousness through his parents’ tone of voice as he is being exhorted, punished, or loved; in the sudden, uncontrollable note of fear heard in his mother’s or his father’s voice when he has strayed beyond some particular boundary. He does not know what the boundary is, and he can get no explanation of it, which is frightening enough, but the fear he hears in the voices of his elders is more frightening still. The fear that I heard in my father’s voice, for example, when he realized that I really believed I could do anything a white boy could do, and had every intention of proving it, was not at all like the fear I heard when one of us was ill or had fallen down the stairs or strayed too far from the house. It was another fear, a fear that the child, in challenging the white world’s assumptions, was putting himself in the path of destruction.

Instead of concentrating on how we can include the “other,” too often in American Christianity the focus becomes on when, how, and finding the right justifications for excluding the “other.” When I truly begin to appreciate the inclusive nature of Jesus, my heart laments at all the exclusiveness I see and experience. I think of my female friends; women of wisdom, peace, discernment, and character who should be emulated by the rest of us. When I listen and learn from these women, I realize what an amazing leaders they would be in church—but many never will be leaders in that way because they are lacking one thing: male genitals. Wise and godly women have been excluded, not because of a lack of gifting, education, or ability, but because they were born with the wrong private parts. I also think of a man who attended my former church who has an intellectual disability. He was friendly, faithful, and could always be counted on for a good laugh because he had absolutely no filter— yelling out at least six times during each sermon. One time in church my daughter quietly leaned over to tell me she had to go to the bathroom—and, in true form so that everyone heard, he shouted out, “Hey! Pipe it down back there!” It was hilarious. However, our friend has been asked to leave several churches because of his “disruptiveness.” Instead of being loved and embraced for who he is, he has been repeatedly excluded from the people of God because of a disability. We find plenty of other reasons to exclude people. We exclude because people have been divorced, exclude them for not signing on to our 18-page statements of faith, exclude them because of their mode of baptism, exclude them because of their sexual orientation, exclude them for rejecting predestination…we have become a religious culture focused on exclusion of the “other,” instead of following the example of Jesus that focuses on finding ways for the radical inclusion of the “other.” Every day I drive by churches that proudly have “All Are Welcome” plastered across their signs; however, I rarely believe it—and I don’t think others believe it either. Far too often, instead of church being something that exists for the “other,” church becomes something that exists for the “like us” and the “willing to become like us.” And so, Christianity in America is dying.

Here’s how to do it: First, sit down, get comfortable, and close your eyes. Make sure you’re in a position where you can freely expand your lungs. Wim suggests doing this practice right after waking up since your stomach is still empty. Warm up by inhaling deeply and drawing the breath in until you feel a slight pressure. Hold the breath for a moment before exhaling completely, pushing the air out as much as you can. Hold the exhalation for as long as you can, and then repeat this fifteen times. Next, inhale through your nose and exhale through your mouth in short, powerful bursts, as if you’re blowing up a balloon. Pull in your belly when you’re exhaling and let it expand when you inhale. Do this about thirty times, using a steady pace, until you feel that your body is saturated with oxygen. You may feel light-headed or tingly, or you may experience a surge of energy that’s literally electric. Try to get a sense of which parts of your body are overflowing with energy and which ones are lacking it—and where there are blockages between these two extremes. As you continue breathing, send the breath to those blockages. When you’re done, take one more big breath in, filling your lungs to maximum capacity, and then push all of the air out. Hold this for as long as you can and try to feel the oxygen spreading around your body. When you can’t hold it anymore, inhale fully and feel your chest expanding. Hold it again, sending energy where your body needs it. Bonus points if you do what Wim had me do when we demonstrated this technique onstage at our Bulletproof conference—as you are holding your lungs empty, count how many push-ups you can do before you have to breathe again. I got to twenty! It seems impossible, but you can do it, and that short bit of low oxygen forces your body to better deal with lower-oxygen environments. I recommend you research Wim’s work and watch one of his many videos online demonstrating his breathing technique. I don’t think it works as well as mechanically filtering oxygen out of the air you breathe, but the Wim Hof technique is absolutely free, totally portable, and Wim is capable of things I could never do! His breathing method helps your body adapt to bursts of oxygen and puts you more in tune with the way your body uses your breath to create energy. It also makes you more resilient to cold temperatures, but there is evidence that cold temperatures themselves are good for your mitochondria.

Daily Fertility Protocol GI cleanse formula on days 1–10: Take 1 to 3 a day to cleanse the candida. Probiotic defense formula on days 11–15: Take 1 capsule, three times a day to feed your body the good bacteria and support your immune system. Detoxification complex: 2 a day to help nourish and detox body filters, liver, kidney, spleen. Detoxification gel caps: 2 a day to help open up the liver ducts so it doesn’t become clogged with the cleansing you are about to do. Lemon essential oil in all your water to assist liver in its work. Basic vitality supplements: Take as directed to nourish your body with the perfect amount of vitamins, minerals, antioxidants, and omega 3s it needs. Women’s estrogen complex: 1 a day to help eliminate bad estrogens in your body. Bone complex: 4 a day for bone and hormone support. Grapefruit essential oil: 10 to 15 drops under tongue or in veggie capsule once a day to help balance progesterone. You can split this up into a dose in the morning and another in the evening. Women’s monthly blend: Apply to low abdomen, wrists, and back of neck to help balance hormones and mood swings. Avoid sugar, grains, dairy, fruit juice, and caffeine. Follow this protocol until pregnant, then discontinue GI cleansing complex and continue everything else.

Zaphod paused for a while. For a while there was silence. Then he frowned and said, “Last night I was worrying about this again. About the fact that part of my mind just didn’t seem to work properly. Then it occurred to me that the way it seemed was that someone else was using my mind to have good ideas with, without telling me about it. I put the two ideas together and decided that maybe that somebody had locked off part of my mind for that purpose, which was why I couldn’t use it. I wondered if there was a way I could check. “I went to the ship’s medical bay and plugged myself into the encephalographic screen. I went through every major screening test on both my heads—all the tests I had to go through under Government medical officers before my nomination for presidency could be properly ratified. They showed up nothing. Nothing unexpected at least. They showed that I was clever, imaginative, irresponsible, untrustworthy, extrovert, nothing you couldn’t have guessed. And no other anomalies. So I started inventing further tests, completely at random. Nothing. Then I tried superimposing the results from one head on top of the results from the other head. Still nothing. Finally I got silly, because I’d given it all up as nothing more than an attack of paranoia. Last thing I did before I packed it in was take the superimposed picture and look at it through a green filter. You remember I was always superstitious about the color green when I was a kid? I always wanted to be a pilot on one of the trading scouts?” Ford nodded. “And there it was,” said Zaphod, “clear as day. A whole section in the middle of both brains that related only to each other and not to anything else around them. Some bastard had cauterized all the synapses and electronically traumatized those two lumps of cerebellum.” Ford stared at him, aghast. Trillian had turned white. “Somebody did that to you?” whispered Ford. “Yeah.” “But have you any idea who? Or why?” “Why? I can only guess. But I do know who the bastard was.” “You know? How do you know?” “Because they left their initials burned into the cauterized synapses. They left them there for me to see.” Ford stared at him in horror and felt his skin begin to crawl. “Initials? Burned into your brain?” “Yeah.” “Well, what were they, for God’s sake?” Zaphod looked at him in silence again for a moment. Then he looked away. “Z.B.,” he said quietly. At that moment a steel shutter slammed down behind them and gas started to pour into the chamber. “I’ll tell you about it later,” choked Zaphod as all three passed out.

Excuse me,” someone said, interrupting a lively discussion about whom they’d each buy a drink for in the cantina. The whole line looked up. There were two women standing on the sidewalk with bakery boxes. One of them cleared her throat. “We heard that people were camping out for Star Wars . . .” “That’s us!” Troy said, only slightly less enthusiastically than he’d said it yesterday. “Where’s everybody else?” she asked. “Are they around the back? Do you do this in shifts?” “It’s just us,” Elena said. “We’re the Cupcake Gals,” the other woman said. “We thought we’d bring Star Wars cupcakes? For the line?” “Great!” Troy said. The Cupcake Gals held on tight to their boxes. “It’s just . . .” the first woman said, “we were going to take a photo of the whole line, and post it on Instagram . . .” “I can help you there!” Elena said. Those cupcakes were not going to just walk away. Not on Elena’s watch. Elena took a selfie of their line, the Cupcake Gals and a theater employee all holding Star Wars cupcakes—it looked like a snapshot from a crowd— and promised to post it across all her channels. The lighting was perfect. Magic hour, no filter necessary. #CupcakeGals #TheForceACAKEns #SalaciousCrumbs The Gals were completely satisfied and left both boxes of cupcakes. “This is the first time I’ve been happy that there were only three of us,” Elena said, helping herself to a second cupcake. It was frosted to look like Chewbacca. “You saved these cupcakes,” Gabe said. “Those women were going to walk away with them.” “I know,” Elena said. “I could see it in their eyes. I would’ve stopped at nothing to change their minds.” “Thank God they were satisfied by a selfie then,” Gabe said. His cupcake looked like Darth Vader, and his tongue was black. “I’m really good at selfies,” Elena said. “Especially for someone with short arms.” “Great job,” Troy said. “You’ll make someone a great provider someday.” “That day is today,” Elena said, leaning back against the theater wall. “You’re both welcome.” “Errrggh,” Troy said, kicking his feet out. “Cupcake coma.” “How many did you eat?” Gabe asked. “Four,” Troy said. “I took down the Jedi Council. Time for a little midday siesta—the Force asleepens.

The First Amendment protects our freedom of speech, freedom of the press, the right to practice religion, to peacefully assemble, and the right to petition the government. This is true tolerance as defined by our founding documents. This is the right of all American citizens. Does the right of free speech end on college campuses of higher learning? Does it end when you step into a designated "safe space" at your local university? Does it end if your choice of words is construed to be a "trigger warning" when you walk into a classroom? The answer obviously should be no. Unfortunately, the answer today on most college campuses is yes. And take this warning seriously: it won't end there. The commentator Andrew Sullivan has noted the student anti-free-speech movement "manifests itself . . . almost as a religion". He continues: "It posits a classic orthodoxy through which all of human experience is explained--and through which all speech must be filtered. Its version of original sin is the power of some identity groups over others. To overcome this sin, you need first to confess, i.e., "check your privilege", and subsequently live your life and order your thoughts in a way that keeps this sin at bay. This sin goes so deep into your psyche, especially if you are white or male or straight, that a profound conversion is required. It operates as a religion in one other critical dimension: If you happen to see the world in a different way, if you're a liberal or libertarian or even, gasp, a conservative, if you believe that a university is a place where any idea, however loathsome, can be debated and refuted, you are not just wrong, you are immoral . . . your heresy is a direct threat to others, and therefore needs to be extinguished. You can't reason with heresy. You have to ban it". Ironically, Christians, and others committed to the free expression of ideas, are the ones who are often accused of trying to force our beliefs on others. But that's not the case. Because we believe in objective truth, we believe reason and a robust exchange of ideas, with good, healthy debate can guide us to the truth. It is the radical Left that denies objective truth and therefore always relies on forced compliance and fascist tactics.