Give Yourself A Break Quotes

This life is what you make it. No matter what, you're going to mess up sometimes, it's a universal truth. But the good part is you get to decide how you're going to mess it up. Girls will be your friends - they'll act like it anyway. But just remember, some come, some go. The ones that stay with you through everything - they're your true best friends. Don't let go of them. Also remember, sisters make the best friends in the world. As for lovers, well, they'll come and go too. And baby, I hate to say it, most of them - actually pretty much all of them are going to break your heart, but you can't give up because if you give up, you'll never find your soulmate. You'll never find that half who makes you whole and that goes for everything. Just because you fail once, doesn't mean you're gonna fail at everything. Keep trying, hold on, and always, always, always believe in yourself, because if you don't, then who will, sweetie? So keep your head high, keep your chin up, and most importantly, keep smiling, because life's a beautiful thing and there's so much to smile about.

When you fall in love with the process rather than the product, you don’t have to wait to give yourself permission to be happy. You can be satisfied anytime your system is running.

There is strange comfort in knowing that no matter what happens today, the Sun will rise again tomorrow.

The struggles we endure today will be the ‘good old days’ we laugh about tomorrow.

It's in those quiet little towns, at the edge of the world, that you will find the salt of the earth people who make you feel right at home.

Life's trials will test you, and shape you, but don’t let them change who you are.” ~ Aaron Lauritsen, ‘100 Days Drive

True friends don't come with conditions.

6 Ways To Give Your Mind A Break: 1. Stop stressing 2. Stop worrying 3. Give rest to the problems weighing you down 4. Lighten up 5. Forgive yourself 6. Forgive others

Without struggle, success has no value.

We should never wait for science to give us permission to do the uncommon; if we do, then we are turning science into another religion.

Hope is not a lottery ticket you can sit on the sofa and clutch, feeling lucky. It is an axe you break down doors with in an emergency. Hope should shove you out the door, because it will take everything you have to steer the future away from endless war, from the annihilation of the earth's treasures and the grinding down of the poor and marginal... To hope is to give yourself to the future - and that commitment to the future is what makes the present inhabitable.

From this point forward, you don’t even know how to quit in life.” ~ Aaron Lauritsen, ‘100 Days Drive

Love means seeing beauty in the ugly, the light in the dark, and accepting that even if the lights are off, and I can't see what's in front of me, there will be something there to guide my way. Love means turning yourself inside out, handing yourself over to somebody else, and trusting them.. trusting them to touch you, to handle you, to bend you, but never, ever break what you give them.

Those who achieve the extraordinary are usually the most ordinary because they have nothing to prove to anybody. Be Humble.

At some point, you just gotta forgive the past, your happiness hinges on it.

Explore, Experience, Then Push Beyond.

The freedom of the open road is seductive, serendipitous and absolutely liberating.

There's more to a person than flesh. Judge others by the sum of their soul and you'll see that beauty is a force of light that radiates from the inside out.

If you didn't earn something, it's not worth flaunting.

When you fall in love with the process rather than the product, you don’t have to wait to give yourself permission to be happy.

It’s the ‘everyday’ experiences we encounter along the journey to who we wanna be that will define who we are when we get there.

Start by pulling him out of the fire and hoping that he will forget the smell. He was supposed to be an angel but they took him from that light and turned him into something hungry, something that forgets what his hands are for when they aren’t shaking. He will lose so much, and you will watch it all happen because you had him first, and you would let the world break its own neck if it means keeping him. Start by wiping the blood off of his chin and pretending to understand. Repeat to yourself “I won’t leave you, I won’t leave you” until you fall asleep and dream of the place where nothing is red. When is a monster not a monster? Oh, when you love it. Oh, when you used to sing it to sleep. Here are your upturned hands. Give them to him and watch how he prays like he is learning his first words. Start by pulling him out of another fire, and putting him back together with the pieces you find on the floor. There is so much to forgive, but you do not know how to forget. When is a monster not a monster? Oh, when you are the reason it has become so mangled. Here is your humble offering, obliterated and broken in the mouth of this abandoned church. He has come back to stop the world from turning itself inside out, and you love him, you do, so you won’t let him. Tell him that you will never know any better.

6 rules to succes: 1. Trust yourself; 2. Break some rules; 3. Don't be afraid to fail; 4. Ignore the naysayers; 5. Work like hell; 6. Give something back.

Building bridges is the best defence against ignorance.

Don't waste your time, do something worthwhile with it." But what can that mean: worthwhile? Finally to start realizing long-cherished wishes. To attack the error that there will always be time for it later....Take the long-dreamed-of trip, learn this language, read those books, buy yourself this jewelry, spend a night in that famous hotel. Don't miss out on yourself. Bigger things are also part of that: to give up the loathed profession, break out of a hated milieu. Do what contributes to making you more genuine, moves you closer to yourself.

To find, you have to seek. If you have lost your life direction, you probably won't find it between drinks at the local bar. Give yourself a break some time and space to examine what counts for you.

So if you’re an introvert like me, especially a female introvert, or a person who is expected to give away your energy to everyone else on the reg, I want to encourage you to find time to be alone. Don’t be afraid to excuse yourself. Recharge for as long as you need. Lean up against a tree and take a break from the other bears. I’ll be there too, but I promise not to bother you.

The high road of grace will get you somewhere a whole lot faster then the freeway of spite.

We love our partners for who they are, not for who they are not.

Just underneath your breaking point lies your true strength.

Laugh at yourself once in a while; give yourself a break.

Give yourself a break. Embrace and accept yourself for who YOU are. Love yourself and be kind to yourself. See the best in yourself! Be brave and have courage to be comfortable in your own skin. Knowing your self-worth is everything.

Life is achievement....Give yourself an aim, something you want to do, then go after it, breaking through everything, with nothing in mind but your aim, all will, all concentration, and get it.

That‟s because we don‟t have any weaknesses. We‟re perfect.” She rolled her eyes. “Give me a break. If you‟re so perfect, how come your gender hasn‟t figured out a way to have children on yourown. Then you could free yourself from the weaker sex.

Do you ever get the feeling that when you show someone your affection for them, you are assaulting them? Like you should probably leave them alone? Your affection, no matter how sincere, does not necessarily mean a damn thing to the person you are giving it to. Love can corner you. When you intrude on someone with your affection, you might find yourself trying to knock a strong door down with your shoulder. Either you break the door or you break yourself. Something almost always gets broken. In my mind it runs like this: I’m going to like you, whether you like it or not. I’ll wear you down until you relent and swallow this big lie I have for you. Don’t move. Don’t live. I love you.

Others can’t give you inner-peace. Your children, spouse, priest or friends can’t give it to you. You have to create it yourself.

To give yourself over to another body That’s all you want really To be out of your own and consumed by another To swim inside the skin of your lover Not have to breathe Not have to think But you can’t live on love And salt water’s no drink We're dying of thirst so we feast on each other The sea is still our violent mother The blood round here pours down like water Each wave a lamb lead to the slaughter And like children that she just can’t teach We break, and break, and break And break ourselves upon the beach- Body of Water

Travel is costly yes, but it pays dividends too.

By spending time being abundant in the present, using the tactics and strategies I give you, such as playing the Money Game, you will start to break down resistance and prove to yourself that everything you want is already yours.

fairy godmother says it’s not a character flaw to care too much,  but it can drain you until you have nothing left to give yourself.

A spiritual reinterpretation of events gives us miraculous authority to command the winds, to part the waters, and to break all chains that bind us.

Be a team player, not a bandwagon jumper.

Give yourself a break to avoid a breakdown.

you should be proud of yourself bending without breaking falling but finding the strength to pick yourself up from a pit filled with broken hearts and dreams dismantled by the lies of those incapable of being honest your softness is not a weakness your kindness is your strength give all of the things that they've taken for granted to yourself because right now more than anything you deserve you it's time to love yourself

...the years have taught me not to wonder too much at the dark things men do. Strange how it is that men never act crueller than when they're fighting for the sake of an idea. We've been killing since Cain over who stands closer to god. It seems to me that cruelty is just in the way of things. You drive yourself mad if you take it all personal. Those who hurt you don't have the power over you they would like. That's why they do what they do. And I'm not going to give them the power now. But it was a cruel thing that they did, and when they had finished hurting me, a splinter of loneliness seemed to break off and stay inside me forever.

If taking a break from social media sounds intimidating, remember, you’ve already done this for an entire year. It was called 1997.

It is not natural to challenge the existing beliefs breaking patterns, and yet once you manage, you create a space for the new patterns to form, the ones that are filled with Love, Acceptance, Knowledge, and you give yourself & your kids a chance to Spiritually Grow.

It's strange how people give up on you within weeks of promising that they will always be there.. and it's just sad that promises are destined to break and when you had finally believed in that one promise someday you give up on yourself too... and it's not about love, it was never.. it is, at times, about barren hopes and a bleak tomorrow...

Take a break from dating. This can be for as long as you need. But give yourself time to heal. I like to use the Wite-Out example. Unless you allow the Wite-Out to dry on the paper, writing over it will just cause a smudge and uncover what is still underneath. Wait until you heal before getting back out there.

When you can’t provide for them anymore, their true character comes out. They treat you like pure shit. To make matters worse, they talk trash behind your back, as if what you’ve done for them was useless. That’s how some people are—they will use you up and break you down until you have nothing left to give them or yourself. People who do not have anything to lose will make sure you lose everything you’ve work so hard for.

don’t work yourself to the point of a mental breakdown. give priority to your mental health. you are only a few steps away from completely losing your balance and breaking your mind. take one step back every time you take two steps forward. breathe. be mindful. see through life as it transpires moment by moment. learn when to rest. sleep is important. eating healthily is important. everything you do for the sake of your sanity is important. being kind to your mind is the best self-care there is. if there’s anything that’s lovely about you, it is your mind.

it's always good to know that you have been the best even though deep inside you know you will never be better than that.

There is no such thing as loving a child too much.

A Rock, A River, A Tree Hosts to species long since departed, Mark the mastodon. The dinosaur, who left dry tokens Of their sojourn here On our planet floor, Any broad alarm of their of their hastening doom Is lost in the gloom of dust and ages. But today, the Rock cries out to us, clearly, forcefully, Come, you may stand upon my Back and face your distant destiny, But seek no haven in my shadow. I will give you no hiding place down here. You, created only a little lower than The angels, have crouched too long in The bruising darkness, Have lain too long Face down in ignorance. Your mouths spelling words Armed for slaughter. The rock cries out today, you may stand on me, But do not hide your face. Across the wall of the world, A river sings a beautiful song, Come rest here by my side. Each of you a bordered country, Delicate and strangely made proud, Yet thrusting perpetually under siege. Your armed struggles for profit Have left collars of waste upon My shore, currents of debris upon my breast. Yet, today I call you to my riverside, If you will study war no more. Come, clad in peace and I will sing the songs The Creator gave to me when I And the tree and stone were one. Before cynicism was a bloody sear across your brow And when you yet knew you still knew nothing. The river sings and sings on. There is a true yearning to respond to The singing river and the wise rock. So say the Asian, the Hispanic, the Jew, The African and Native American, the Sioux, The Catholic, the Muslim, the French, the Greek, The Irish, the Rabbi, the Priest, the Sheikh, The Gay, the Straight, the Preacher, The privileged, the homeless, the teacher. They hear. They all hear The speaking of the tree. Today, the first and last of every tree Speaks to humankind. Come to me, here beside the river. Plant yourself beside me, here beside the river. Each of you, descendant of some passed on Traveller, has been paid for. You, who gave me my first name, You Pawnee, Apache and Seneca, You Cherokee Nation, who rested with me, Then forced on bloody feet, Left me to the employment of other seekers-- Desperate for gain, starving for gold. You, the Turk, the Swede, the German, the Scot... You the Ashanti, the Yoruba, the Kru, Bought, sold, stolen, arriving on a nightmare Praying for a dream. Here, root yourselves beside me. I am the tree planted by the river, Which will not be moved. I, the rock, I the river, I the tree I am yours--your passages have been paid. Lift up your faces, you have a piercing need For this bright morning dawning for you. History, despite its wrenching pain, Cannot be unlived, and if faced with courage, Need not be lived again. Lift up your eyes upon The day breaking for you. Give birth again To the dream. Women, children, men, Take it into the palms of your hands. Mold it into the shape of your most Private need. Sculpt it into The image of your most public self. Lift up your hearts. Each new hour holds new chances For new beginnings. Do not be wedded forever To fear, yoked eternally To brutishness. The horizon leans forward, Offering you space to place new steps of change. Here, on the pulse of this fine day You may have the courage To look up and out upon me, The rock, the river, the tree, your country. No less to Midas than the mendicant. No less to you now than the mastodon then. Here on the pulse of this new day You may have the grace to look up and out And into your sister's eyes, Into your brother's face, your country And say simply Very simply With hope Good morning.

Affirmations take our thoughts to a more protective and powerful place. By affirming good, by affirming daily gratitude, you, yourself will find more peace from giving your thoughts a break from the worry cycle.

I hear You saying to me: "I will give you what you desire. I will lead you into solitude. I will lead you by the way that you cannot possibly understand, because I want it to be the quickest way. "Therefore all the things around you will be armed against you, to deny you, to hurt you, to give you pain, and therefore to reduce you to solitude. "Because of their enmity, you will soon be left alone. They will cast you out and forsake you and reject you and you will be alone. "Everything that touches you shall burn you, and you will draw your hand away in pain, until you have withdrawn yourself from all things. Then you will be all alone. "Everything that can be desired will sear you, and brand you with a cautery, and you will fly from it in pain, to be alone. Every created joy will only come to you as pain, and you will die to all joy and be left alone. All the good things that other people love and desire and seek will come to you, but only as murderers to cut you off from the world and its occupations. "You will be praised, and it will be like burning at the stake. You will be loved, and it will murder your heart and drive you into the desert. "You will have gifts, and they will break you with their burden. You will have pleasures of prayer, and they will sicken you and you will fly from them. "And when you have been praised a little and loved a little I will take away all your gifts and all your love and all your praise and you will be utterly forgotten and abandoned and you will be nothing, a dead thing, a rejection. And in that day you shall being to possess the solitude you have so long desired. And your solitude will bear immense fruit in the souls of men you will never see on earth. "Do not ask when it will be or where it will be or how it will be: On a mountain or in a prison, in a desert or in a concentration camp or in a hospital or at Gethsemani. It does not matter. So do not ask me, because I am not going to tell you. You will not know until you are in it. "But you shall taste the true solitude of my anguish and my poverty and I shall lead you into the high places of my joy and you shall die in Me and find all things in My mercy which has created you for this end and brought you from Prades to Bermuda to St. Antonin to Oakham to London to Cambridge to Rome to New York to Columbia to Corpus Christi to St. Bonaventure to the Cistercian Abbey of the poor men who labor in Gethsemani: "That you may become the brother of God and learn to know the Christ of the burnt men.

Every act of will is an act of self-limitation. To desire action is to desire limitation. In that sense, every act is an act of self-sacrifice. When you choose anything, you reject everything else... Every act is an irrevocable selection and exclusion. Just as when you marry one woman you give up all the others, so when you take one course of action you give up all the other courses… Art is limitation; the essence of every picture is the frame. If you draw a giraffe, you must draw him with a long neck. If, in you bold creative way, you hold yourself free to draw a giraffe with a short neck, you will really find that you are not free to draw a giraffe. The moment you step into the world of facts, you step into a world of limits. You can free things from alien or accidental laws, but not from the laws of their own nature. You may, if you like, free a tiger from his bars; but do not free him from his stripes. Do not free a camel from the burden of his hump; you may be freeing him from being a camel. Do not go about as a demagogue, encouraging triangles to break out of the prison of their three sides. If a triangle breaks out of its three sides, its life comes to a lamentable end. Somebody wrote a work called “The Loves of the Triangles”; I never read it, but I am sure that if triangles ever were loved, they were loved for being triangular. This is certainly the case with all artistic creation, which is in some ways the most decisive example of pure will. The artist loves his limitations: they constitute the thing he is doing.

You’re a survivor. Voron put you on the edge of that cliff again and again until he conditioned you to claw onto life. You’ll do whatever you have to do to survive, and I’m your only chance of getting out. At first you’ll balk, but with every passing hour my offer will look better and better. You’ll convince yourself that dying will accomplish nothing and you should at least go out with a bang. You’ll tell yourself that you’re accepting my offer just so you can stick that broken sword into my chest and feel it cut through my heart. Even if you die afterward, the fact that I’ll stop breathing makes your death mean something. So you’ll call me. And you’ll try to kill me. Except you’ve gone three days without food, and that body . . .” He tilted his head and looked me over slowly. “That body burns through calories like fire goes through gasoline. You’re running out of reserves. I can put you down with one hit.” “You’re right about the sword. You broke mine. I owe you one.” He tapped his naked chest over his heart. “This is the spot. Give it a shot, Kate. Let’s see what happens.

Don't give in, Alex, don't let them win. You beat them once and you can do it again. Don't let this place break you. Keep your mind busy, keep yourself occupied, find things to do. If you're doing things, then you still exist, right?

You can't imagine how much I hated middle school. Remember the way people would look at you blankly and say, "Um, okaaay," after you finished talking? Everyone just had to make it so clear that, whatever you were thinking or feeling, you were totally alone. The worst part, of course, was that I did the same thing to other people. It makes me a little nauseated just remembering that. So, basically, what I'm trying to say is that you should really give yourself a break. We were all awful then.

The moment we met, I saw it. I saw you. You are such a wonderfully kind person, but you don't want anyone to know it. You have secret depths of passion that you hide within yourself out of fear. You love too deeply, but you try to deny it, because you know that the deeper you love, the more you hurt. Your heart is so fragile, which is why you keep it locked in an iron cage. But I am pretty sure that this cage has a lock. And if it takes me five years, or ten, or fifty… I am determined to find the key. Because I will never break something so precious, just to find out what is inside. I could give you a thousand words, and describe you a thousand ways. But in the end it is very simple. I want you because I love you. No one else. You are the only one. You are my only one.” “You'd wait that long?” “Forever, mi corazón.

Everything seems overwhelming when you stand back and look at the totality of it. I build a lot of stuff and it would all seem impossible if I didn't break it down piece by piece, stage by stage. The best gift you can give yourself is some drive--that thing inside of you that gets you out the door to the gym, job interviews, and dates. The believe-in-yourself adage is grossly overrated.

If the world gives you the blues, if you wake up in the middle of the night with waves of fear and senseless panic washing over you, I am your friend. If you’re overcome by a desperation that makes your mouth open for a scream that never comes out but just freezes your face in mute despair, then you and I have something in common. If you can’t understand them for the life of you, even though you’ve tried so hard, when that dislocation makes you feel like you’re the only one of your species on the planet, I know I can confide in you. If this endless ghetto of lies and heart break, this life-long run of fences and flickering neon signs, night sweats and suicidal urges makes you feel like stopping, just stopping, like stopping breathing, wait. Wait. You don’t have to tell me your name. You don’t have to prove yourself to me. I accept you. If you’re finding life to be the one thing that’s trying to kill you, I want you to stay alive to rise with the sun and fight back.

I know someone said it's over, And shattered all your dreams. Come here, oh tattered soul. Broken dreams, you say. Now that you're awake, Let me show you something I learned the same hard way. Get up and give yourself a shake. Life is for living, so don't die for anyone's sake. What I say heals her heart.

Being strong means allowing yourself to cry over the things you can't change; laugh when things are funny; smile when you're happy. It means understanding where your breaking point is, and yet, going further and still remaining whole. Strong people push themselves to the limits of pain and joy. They fall to their knees in agony, then they lift up their faces to find the beautiful morning rays shining down on them, and they rise to their feet. Being strong means never giving up, no matter how crushed you are, and finding happiness in the smallest parts of life.

We should never wait for science to give us permission to do the uncommon; if we do, then we are turning science into another religion. We should be brave enough to contemplate our lives, do what we thought was “outside the box,” and do it repeatedly. When we do that, we are on our way to a greater level of personal power.

Panic always comes to me in the same way. First, I get a knot in the pit of my stomach that turns to nausea, then a fluttery breathlessness that no amount of deep breathing can cure. But what causes my fear is different every day, I never know what will set me off. It could be a kiss from my husband, or the lingering look of sadness in his eyes when he draws back. Sometimes I know he's already grieving for me, missing me even while I'm still here. Worse yet is Marah's quiet acceptance of everything I say. I would give anything for another of our old knock-down drag-out fights. That's one of the first things I'd say to you now, Marah: Those fights were real life. You were struggling to break free of being my daughter but unsure of how to be yourself, while I was afraid to let you go. It's the circle of love. I only wish I'd recognized it then. Your grandmother told me I'd know you were sorry for those years before you did, and she was right. I know you regret some of the things you said to me, as I regret my own words. None of that matters, though. I want you to know that. I love you and I know you love me.

I fear for the world the Internet is creating. Before the advent of the web, if you wanted to sustain a belief in far-fetched ideas, you had to go out into the desert, or live on a compound in the mountains, or move from one badly furnished room to another in a series of safe houses. Physical reality—the discomfort and difficulty of abandoning one’s normal life—put a natural break on the formation of cults, separatist colonies, underground groups, apocalyptic churches, and extreme political parties. But now, without leaving home, from the comfort of your easy chair, you can divorce yourself from the consensus on what constitutes “truth.” Each person can live in a private thought bubble, reading only those websites that reinforce his or her desired beliefs, joining only those online groups that give sustenance when the believer’s courage flags.

Stop torturing yourself,” she said. “You’re trying to find any way to understand what happened, but you can’t. You don’t understand him because he doesn’t understand himself. If he did, it would be clearer to you. There is nothing wrong with you. It’s all in your head. Anyway, you shouldn’t have to be someone else to suit anybody. You are who you are, and you don’t give that up for anyone,

Love means seeing the beauty in the ugly, the light in the dark, and accepting that even if the lights are off, and I can't see what's in front of me, there will be something there to guide my way. Love means turning yourself inside out, handing yourself over to somebody else, and trusting them… trusting them to touch you, to handle you, to bend you, but never, ever break what you give them.

Narcissistic fathers leave their daughters with deep doubts about whether a man can love them, since the first important man in their life was so in love with himself that he had no love left for them. If you are a daughter of a narcissistic father you may have withdrawn from men and bound yourself to mother, either overtly or emotionally. Or you may be engaged in a self-destructive attempt to be his kind of girl, whatever that is, as you try desperately to extract his love. Perhaps you have transferred this into a masochistic position with other men, finding a narcissistic man incredibly attractive as you try to master the mystery of winning his love. And narcissistic men appeal to you because you wish you could be that way yourself - assertive, not giving a damn, self-important - but you lack the confidence to do it yourself so you identify with the man who has their quality, even if it's at your expense. (I have often seen this revealed in those instances where a woman has suffered through a degradingly submissive and abusing relationship with a man, or a series of men, and then, gaining the strength to break that kind of bondage, violently overturns the tables and abuses that man, or the next man in her life, as degradingly as she was misused. It's not just revenge, but the release of hidden desire to be powerful and to be able to control father and make him beg for her love.)

We have time for everything: to sleep, to run from one place to another, to regret having mistaken and to mistake again, to judge the others and to forgive ourselves we have time for reading and writing, for making corrections to our texts, to regret ever having written we have time to make plans and time not to respect them, we have time for ambitions and sicknesses, time to blame the destiny and the details, we have time to watch the clouds, advertisements or some ordinary accident, we have time to chase our wonders away and to postpone the answers, we have time to break a dream to pieces and then to reinvent it, we have time to make friends, to lose friends, we have time to receive lessons and forget them afterwards, we have time to receive gifts and not to understand them. We have time for them all. There is no time for just a bit of tenderness. When we are aware about to do this we die. I’ve learned that you cannot make someone love you; All you can do is to be a loved person. the rest … depends on the others. I’ve learned that as much as I care others might not care. I’ve learned that it takes years to earn trust and just a few seconds to lose it. I’ve learned that it does not matter WHAT you have in your life but WHO you have. I’ve learned that your charm is useful for about 15 minutes Afterwards, you should better know something. I’ve learned that no matter how you cut it, everything has two sides! I’ve learned that you should separate from your loved ones with warm words It might be the last time you see them! I’ve learned that you can still continue for a long time after saying you cannot continue anymore I’ve learned that heroes are those who do what they have to do, when they have to do it, regardless the consequences I’ve learned that there are people who love But do not know how to show it ! I’ve learned that when I am upset I have the RIGHT to be upset But not the right to be bad! I’ve learned that real friendship continues to exist despite the distance And this is true also for REAL LOVE !!! I’ve learned that if someone does not love you like you want them to It does not mean that they do not love you with all their heart. I’ve learned that no matter how good of a friend someone is for you that person will hurt you every now and then and that you have to forgive him. I’ve learned that it is not enough to be forgiven by others Sometimes you have to learn to forgive yourself. I’ve learned that no matter how much you suffer, The world will not stop for your pain. I’ve learned that the past and the circumstances might have an influence on your personality But that YOU are responsible for what you become !!! I’ve learned that if two people have an argument it does not mean that they do not love each other I’ve learned that sometimes you have to put on the first place the person, not the facts I’ve learned that two people can look at the same thing and can see something totally different I’ve learned that regardless the consequences those WHO ARE HONEST with themselves go further in life. I’ve learned that life can be changed in a few hours by people who do not even know you. I’ve learned that even when you think there is nothing more you can give when a friend calls you, you will find the strength to help him. I’ve learned that writing just like talking can ease the pains of the soul ! I’ve learned that those whom you love the most are taken away from you too soon … I’ve learned that it is too difficult to realise where to draw the line between being friendly, not hurting people and supporting your oppinions. I’ve learned to love to be loved.

It's about existing in spaces we're told we shouldn't exist in or how we behave in spaces that expect us to behave a certain way, to be a certain thing - and what if we don't want to be that thing? What if we don't want to behave in that way? And then what if actually everywhere is one of those restrictive spaces? What if the whole world is designed to inhibit you and just to exist in it is to break some deep taboo? So what if you give up making yourself smaller all the time, like all the time, and you make yourself bigger instead? And what if, to make space for yourself to be bigger, you have to take it?

It's long past dark, and I don't see anyone walking tonight. Maybe Sundays are off-limits. Maybe my ninja girl even goes to bed and gives her swaying, beautiful hair a break. I wonder where she sneaks off to. I wonder, does she have a secret boyfriend or a favorite place? The ants say: What the hell are you doing to yourself? You'll never see her again. She lives two thousand miles away! Then I think of Granddad and wonder why I dream about a man who is twelve thousand miles away. It makes me ask: Why do I care so much about people who are so far away from me?

Change your emotional state Distract yourself: An emotion is only as strong as you allow it to be. Whenever you experience a negative feeling, instead of focusing on it, get busy right away. If you’re angry about something, cross something off your to-do list. If possible, do something that requires your full attention. Interrupt: Do something silly or unusual to break the pattern. Shout, do a silly dance or speak with a strange voice. Move: Stand up, go for a walk, do push-ups, dance, or use a power posture. By changing your physiology, you can change the way you feel. Listen to music: Listening to your favorite music may shift your emotional state. Shout: Talk to yourself with a loud and authoritarian voice and give yourself a pep talk. Use your voice and words to change your emotions.

He shook his head in exasperation. “Are you sure you’re not a Succubus? You seem really obsessed with the sin of lust.” “It’s a good sin. I like gluttony an awful lot, too. Sloth has its moments, but I just don’t understand acedia at all. I mean, what the f**k is that anyway? Oh, and greed is good, to quote Gordon Gekko. Anger, envy and pride,” I ticked them off on my fingers. “I don’t often have much use for them. It’s a shortcoming that I’m hoping to correct in the next millennium or two. I’m not very old; I can’t be expected to have mastered them all yet.” “I think you’ve worked too hard on some of those,” he said dryly. “Maybe you should switch over to virtues instead. Give yourself a much needed break.” Virtues? Yeah, right. “Virtues are too difficult,” I told him, shaking my head. “Look how old you are and you’ve hardly made a dent in them. I’ll admit, you seem to have zeal nailed, as well as faith and temperance. Self control? I’ve got my doubts based on your recent actions. I’m not seeing the kindness, love or generosity, either. That humility thing seems to be pretty far beyond your reach, too. Really, really far. I’m sorry to tell you this, but from what I can see, the sin of pride is a major component of your character. Dude, you’re f**king old. You should have these things pretty well ticked off your shopping list by now. I’m seriously disappointed. Seriously.

Dearest Mac, I love you. I will always love you. But I can live with you no longer. I've tried to be strong for you, for three years I have tried. I have failed. You tried to remake me in your image, dear Mac, and I tried to be what you wanted, but I no longer can. I am sorry. I want to write that my heart is breaking, but it is not. It broke some time ago, and I have just now realised that I can leave me heartbreak behind and go on. The decision to live without you was a painful one and not lightly made. I realise you can legally cause me much harm for taking this step, and I ask you, for the love we once shared, not to. It could be that I will not need to leave forever, but I know that I need time apart, alone, to heal. You have explained that you sometimes leave me for my own good, so I will have a chance to recover from life with you. Now I am doing the same, leaving so that both of us have a chance to breath, a chance to cool. Living with you is like being with a shooting star, one that burns so brightly that it scorches me. And I am watching the star burn out. In the end, Mac, I fear there will be nothing left of you. I know you will be angry when you read this, because you can grow so angry! But when you stop being angry, you will realize that my decision is sound. Together, we are destroying each other. Apart, I can remember my love for you. But you are burning me. You have exhausted me, and I have nothing left to give. Ian has agreed to bring this letter to you, and he will inform me of what steps you decide to take. I trust Ian to help us through. Please do not try to seek me yourself. I love you, Mac. I will always love you. Please be well. Isabella

Mario, I wrote, to give myself courage, had not taken away the world, he had taken away only himself. And you are not a woman of thirty years ago. You are of today, take hold of today, don't regress, don't lose yourself, keep a tight grip. Above all, don't give into distracted or malicious or angry monologues. Eliminate the exclamation points. He's gone, you're still here. You'll no longer enjoy the gleam of his eyes, of his words, but so what? Organize your defenses, preserve your wholeness, don't let yourself break like an ornament, you're not a knickknack, no woman is a knickknack. La femme rompue, ah, rompue, the destroyed woman, destroyed, shit. My job, I thought, is to demonstrate that one can remain healthy. Demonstrate it to myself, no one else. If I am exposed to lizards, I will fight the lizards. If I am exposed to ants, I will fight the ants. If I am exposed to thieves, I will fight the thieves. If I am exposed to myself, I will fight myself.

Then the prophetess said to the witcher: "I shall give you this advice: wear boots made of iron, take in hand a staff of steel. Then walk until the end of the world. Help yourself with your staff to break the land before you and wet it with your tears. Go through fire and water, do not stop along the way, do not look behind you. And when the boots are worn, when your staff is blunt, once the wind and the heat has dried your eyes so that your tears no longer flow, then at the end of the world you may find what you are looking for and what you love... The witcher went through fire and water, he did not look back. He did not take iron boots or a staff of steel. He took only his sword. He did not listen to the words of prophets. And he did well because she was a bad prophet.

Regardless of how hard we try, none of us will ever be completely perfect in this life, but not being perfect at everything we do does not mean we have no worth or value. You are special—unique—and that means there is only one like you, imperfections and all. Please remember that you don’t have to be like someone else to be acceptable. The world’s standards are not God’s. The world may say you need to be like this person or that person, but God’s will is for you to be yourself. Jesus is our standard, not any other person. If you are going to seek to be like anyone, let it be Jesus Himself. He is our righteousness, so believe and embrace the righteousness He gives you. You’ll become what you believe.

Problem #3: Goals restrict your happiness. The implicit assumption behind any goal is this: “Once I reach my goal, then I’ll be happy.” The problem with a goals-first mentality is that you’re continually putting happiness off until the next milestone. I’ve slipped into this trap so many times I’ve lost count. For years, happiness was always something for my future self to enjoy. I promised myself that once I gained twenty pounds of muscle or after my business was featured in the New York Times, then I could finally relax. Furthermore, goals create an “either-or” conflict: either you achieve your goal and are successful or you fail and you are a disappointment. You mentally box yourself into a narrow version of happiness. This is misguided. It is unlikely that your actual path through life will match the exact journey you had in mind when you set out. It makes no sense to restrict your satisfaction to one scenario when there are many paths to success. A systems-first mentality provides the antidote. When you fall in love with the process rather than the product, you don’t have to wait to give yourself permission to be happy. You can be satisfied anytime your system is running. And a system can be successful in many different forms, not just the one you first envision.

Hypercritical, Shaming Parents Hypercritical and shaming parents send the same message to their children as perfectionistic parents do - that they are never good enough. Parents often deliberately shame their children into minding them without realizing the disruptive impact shame can have on a child's sense of self. Statements such as "You should be ashamed of yourself" or "Shame on you" are obvious examples. Yet these types of overtly shaming statements are actually easier for the child to defend against than are more subtle forms of shaming, such as contempt, humiliation, and public shaming. There are many ways that parents shame their children. These include belittling, blaming, contempt, humiliation, and disabling expectations. -BELITTLING. Comments such as "You're too old to want to be held" or "You're just a cry-baby" are horribly humiliating to a child. When a parent makes a negative comparison between his or her child and another, such as "Why can't you act like Jenny? See how she sits quietly while her mother is talking," it is not only humiliating but teaches a child to always compare himself or herself with peers and find himself or herself deficient by comparison. -BLAMING. When a child makes a mistake, such as breaking a vase while rough-housing, he or she needs to take responsibility. But many parents go way beyond teaching a lesson by blaming and berating the child: "You stupid idiot! Do you think money grows on trees? I don't have money to buy new vases!" The only thing this accomplishes is shaming the child to such an extent that he or she cannot find a way to walk away from the situation with his or her head held high. -CONTEMPT. Expressions of disgust or contempt communicate absolute rejection. The look of contempt (often a sneer or a raised upper lip), especially from someone who is significant to a child, can make him or her feel disgusting or offensive. When I was a child, my mother had an extremely negative attitude toward me. Much of the time she either looked at me with the kind of expectant expression that said, "What are you up to now?" or with a look of disapproval or disgust over what I had already done. These looks were extremely shaming to me, causing me to feel that there was something terribly wrong with me. -HUMILIATION. There are many ways a parent can humiliate a child, such as making him or her wear clothes that have become dirty. But as Gershen Kaufman stated in his book Shame: The Power of Caring, "There is no more humiliating experience than to have another person who is clearly the stronger and more powerful take advantage of that power and give us a beating." I can personally attest to this. In addition to shaming me with her contemptuous looks, my mother often punished me by hitting me with the branch of a tree, and she often did this outside, in front of the neighbors. The humiliation I felt was like a deep wound to my soul. -DISABLING EXPECTATIONS. Parents who have an inordinate need to have their child excel at a particular activity or skill are likely to behave in ways that pressure the child to do more and more. According to Kaufman, when a child becomes aware of the real possibility of failing to meet parental expectations, he or she often experiences a binding self-consciousness. This self-consciousness - the painful watching of oneself - is very disabling. When something is expected of us in this way, attaining the goal is made harder, if not impossible. Yet another way that parents induce shame in their children is by communicating to them that they are a disappointment to them. Such messages as "I can't believe you could do such a thing" or "I am deeply disappointed in you" accompanied by a disapproving tone of voice and facial expression can crush a child's spirit.

You need to be alone when you’re not ready. When you meet someone who’s patient and kind and well meaning and yet some part of you is holding back. You have to know that it is no one else’s job to break down the walls that you’ve built up – that is a fortress of your own responsibility. When you are not ready to give someone your whole heart out of fear of what they’ll do with it, it is yourself that you must learn how to trust. It’s yourself you must come back to, piece by careful piece as you learn that your heart is an endless, refillable vessel that does not deplete and fall apart when it is given away. It is yourself that you must learn to be alone with.

You are a complete mess, friend, unable to be mended. The time for solutions has passed. Yet stay close. Breathe. This is not the end. Come out of all your futures; no time for futures now. Look: you are an embraceable mess. A mess that is holy to its very core. You could never be what they wanted you to be. You were always too alive, too inquisitive, born with a heart broken open to life. They tried to close it, but it would never close. You wouldn’t fit in. You couldn’t conform. You could never squeeze yourself into their ideal of “perfection.” The perfect thoughts and feelings, the “right” way to be, the dance they told you to dance—your heart was always too big. Let everything flood in now. Give up. Fall apart. Break down. Let the old dreams of yourself die a beautiful death. Let all the lost fragments find safety in your loving arms. And in your falling, find yourself. And in your breaking, breathe. And all the creatures in all the forgotten Kingdoms are bowing to you now. Their savior. Their love.

come. Some of you will do this successfully at your first try. Others may take longer. When you feel within yourself this source, then try to sense this power flow outward through your entire physical being, through the fingertips and toes, through the pores of your body, all directions, with yourself as center. Imagine the rays undiminished, reaching then through the foliage and clouds above, through the center of the earth below, extending even to the farthest reaches of the universe. Now I do not mean this to be merely a symbolic exercise, for though it may begin with imagination, it is based upon fact, and emanations from your consciousness and the creativity of your soul do indeed reach outward in that manner. The exercise will give you some idea of the true nature, creativity, and vitality of the soul from which you can draw your own energy and of which you are an individual and unique portion. (Humorously): You may take your break.

INTERVIEWER Why don’t you write tragedy? BARTHELME I’m fated to deal in mixtures, slumgullions, which preclude tragedy, which require a pure line. It’s a habit of mind, a perversity. Tom Hess used to tell a story, maybe from Lewis Carroll, I don’t remember, about an enraged mob storming the palace shouting “More taxes! Less bread!” As soon as I hear a proposition I immediately consider its opposite. A double-minded man—makes for mixtures. INTERVIEWER Apparently the Yiddish theater, to which Kafka was very addicted, includes as a typical bit of comedy two clowns, more or less identical, who appear even in sad scenes—the parting of two lovers, for instance—and behave comically as the audience is weeping. This shows up especially in The Castle. BARTHELME The assistants. INTERVIEWER And the audience doesn’t know what to do. BARTHELME The confusing signals, the impurity of the signal, gives you verisimilitude. As when you attend a funeral and notice, against your will, that it’s being poorly done. [...] I think of the line from the German writer Heimito von Doderer: “At first you break windows. Then you become a window yourself.

If you are bored and disgusted by politics and don’t bother to vote, you are in effect voting for the entrenched Establishments of the two major parties, who rest assured are not dumb and are keenly aware that it is in their interests to keep you disgusted and bored and cynical and to give you every possible psychological reason to stay at home doing one-hitters and watching MTV Spring Break on Primary Day. By all means stay home if you want, but don’t bullshit yourself that you’re not voting. In reality, there is no such thing as not voting: you either vote by voting, or you vote by staying home and tacitly doubling the value of some Diehard’s vote.

So. I should just give up now?" she asked mildly. "Just let him spiral down into madness until the New Traders come to haul him away and chop him up? What will we say to one another afterwards, Brashen? That there was nothing we could do, that we never believed it would really happen. Will that make us innocent?" "Innocent?" He was incensed at her suggestion he was somehow responsible for this mess. "I've done nothing wrong, I intend nothing wrong. I am innocent!" "Half the evil in this world occurs while decent people stand by and do nothing wrong. It's not enough to refrain from evil, Trell. People have to attempt to do right, even if they believe they cannot succeed." "Even when it's stupid to try?" he asked with savage sarcasm. "Especially then," she replied sweetly. "That's how it's done, Trell. You break your heart against this stony world. You fling yourself at it, on the side of good, and you do not ask the cost. That's how you do it.

But there’s a problem: as you learn, you’re also falling down and getting scars. The pain repels you. You flinch so much that you start fearing and predicting pain. You combine it with the lessons you learned from other people. Finally, you start to protect yourself from things that haven’t even happened. At the end of this path, you go on the defensive. You give up on hurdles. Your world starts getting smaller, instead of bigger. You don’t adapt to what comes at you. You stop following your curiosity and you start being safe. From the inside, this feels like getting wise, but it isn’t. Avoiding the flinch withers you, like an old tree that breaks instead of bending in a storm. Unfortunately, this is where most adults end up. But there’s an antidote. You can make your world get bigger again. The instinct you have is the seed—you just have to cultivate it. The anxiety of the flinch is almost always worse than the pain itself. You’ve forgotten that. You need to learn it again. You need more scars. You need to live.

What do they think has happened, the old fools, To make them like this ? Do they somehow suppose It's more grown-up when your mouth hangs open and drools And you keep on pissing yourself, and can't remember Who called this morning ? Or that, if they only chose, They could alter things back to when they danced all night, Or went to their wedding, or sloped arms some September ? Or do they fancy there's really been no change, And they've always behaved as if they were crippled or tight, Or sat through days of thin continuous dreaming Watching light move ? If they don't (and they can't), it's strange: Why aren't they screaming ? At death, you break up: the bits that were you Start speeding away from each other for ever With no one to see. It's only oblivion, true: We had it before, but then it was going to end, And was all the time merging with a unique endeavour To bring to bloom the million-petalled flower Of being here. Next time you can't pretend There'll be anything else. And these are the first signs: Not knowing how, not hearing who, the power Of choosing gone. Their looks show that they're for it: Ash hair, toad hands, prune face dried into lines- How can they ignore it ? Perhaps being old is having lighted rooms Inside your head, and people in them, acting. People you know, yet can't quite name; each looms Like a deep loss restored, from known doors turning, Setting down a Iamp, smiling from a stair, extracting A known book from the shelves; or sometimes only The rooms themselves, chairs and a fire burning, The blown bush at the window, or the sun' s Faint friendliness on the wall some lonely Rain-ceased midsummer evening. That is where they live: Not here and now, but where all happened once. This is why they give An air of baffled absence, trying to be there Yet being here. For the rooms grow farther, leaving Incompetent cold, the constant wear and tear Of taken breath, and them crouching below Extinction' s alp, the old fools, never perceiving How near it is. This must be what keeps them quiet. The peak that stays in view wherever we go For them is rising ground. Can they never tell What is dragging them back, and how it will end ? Not at night? Not when the strangers come ? Never, throughout The whole hideous inverted childhood? Well, We shall find out. - The Old Fools

Her kiss is hungry, as if long deprived. As if they didn’t already spend the morning doing just exactly this, making up for the lost time they were apart. Triton’s trident, I could do this all day. Then he catches himself. No, I couldn’t. Not without wanting more. Which is why we need to stop. Instead, he entwines his hands in her hair, and she teases his lips with her tongue, trying to get him to fully open his mouth to her. He gladly complies. Her fingers sneak their way under his shirt, up his stomach, sending a trail of fire to his chest. He is about to lose his shirt altogether. Until Antonis’s voice booms from the doorway. “Extract yourself from Prince Galen, Emma,” he says. “You two are not mated. This behavior is inappropriate for any Syrena, let alone a Royal.” Emma’s eyes go round as sand dollars. He can tell she’s not sure what to think about her grandfather telling her what to do. Or maybe she’s caught off guard that he called her a Royal. Either way, like most people, Emma decides to obey. Galen does, too. They stand up side by side, not daring to be close enough to touch. They behold King Antonis in a polka-dot bathrobe, and though he’s the one who looks silly, they are the ones who look shamed. Galen feels like a fingerling again. “I apologize, Highness,” he says. It seems like all he does lately is apologize to the Poseidon king. “It was my fault.” Antonis gives him a reproving look. “I like you, young prince. But you well know the law. Do not disappoint me, Galen. My granddaughter is deserving of a proper mating ceremony.” Galen can’t meet his eyes. He’s right. I shouldn’t be flirting with temptation like this. With the Archives on their way-or possibly here already-there is a distant but small chance that he and Emma can still live within the confines of the law. That they can still live as mates under the Syrena tradition. And he almost just blew it. What if it had gone too far? Then his mating with Emma would forever be blemished by breaking the law. “It won’t happen again, Highness.” Not until we’re mated, anyway. “Um. Did you just promise not to kiss me ever again?” Emma whispers. “Can we talk about this later? The Archives are obviously here, angelfish.” She’s on the verge of a fit, he can tell. “He’s just looking out for us,” Galen says quickly. “I agree, we need to respect the law-“ At this her fit subsides as if it was never there. She smiles wide at him. He can’t decide if it’s genuine, or if it’s the kind of smile she gives him when he’ll pay for something later. “Okay, Galen.” “Galen, Emma,” Nalia calls from the dining room, saving him from making a fool of himself. “Everyone is here.” Emma gives him a look that clearly says, “We’re so not done with this conversation.” Then she turns and walks away. Galen takes a second to regain a little bit of composure-which kissing Emma tends to steal from him. Then there’s the mortification of being interrupted by-Get it together, idiot.

Things I've Learned in 18 Years of Life   1) True love is not something found, rather [sic] something encountered. You can’t go out and look for it. The person you marry and the person you love could easily be two different people. So have a beautiful life while waiting for God to bring along your once-in-a-lifetime love. Don't allow yourself to settle for anything less than them. Stop worrying about who you're going to marry because God's already on the front porch watching your grandchildren play.   2) God WILL give you more than you can handle, so you can learn to lean on him in times of need. He won't tempt you more than you can handle, though. So don't lose hope. Hope anchors the soul.   3) Remember who you are and where you came from. Remember that you are not from this earth. You are a child of heaven, you're invaluable, you are beautiful. Carry yourself that way.   4) Don't put your faith in humanity, humanity is inherently flawed. We are all imperfect people created and loved by a perfect God. Perfect. So put your faith in Him.   5) I fail daily, and that is why I succeed.   6) Time passes, and nothing and everything changes. Don't live life half asleep. Don't drag your soul through the days. Feel everything you do. Be there physically and mentally. Do things that make you feel this way as well.   7) Live for beauty. We all need beauty, get it where you can find it. Clothing, paintings, sculptures, music, tattoos, nature, literature, makeup. It's all art and it's what makes us human. Same as feeling the things we do. Stay human.   8) If someone makes you think, keep them. If someone makes you feel, keep them.   9) There is nothing the human brain cannot do. You can change anything about yourself that you want to. Fight for it. It's all a mental game.   10) God didn’t break our chains for us to be bound again. Alcohol, drugs, depression, addiction, toxic relationships, monotony and repetition, they bind us. Break those chains. Destroy your past and give yourself new life like God has given you.   11) This is your life. Your struggle, your happiness, your sorrow, and your success. You do not need to justify yourself to anyone. You owe no one an explanation for the choices that you make and the position you are in. In the same vein, respect yourself by not comparing your journey to anyone else's.   12) There is no wrong way to feel.   13) Knowledge is everywhere, keep your eyes open. Look at how diverse and wonderful this world is. Are you going to miss out on beautiful people, places, experiences, and ideas because you are close-minded? I sure hope not.   14) Selfless actions always benefit you more than the recipient.   15) There is really no room for regret in this life. Everything happens for a reason. If you can't find that reason, accept there is one and move on.   16) There is room, however, for guilt. Resolve everything when it first comes up. That's not only having integrity, but also taking care of your emotional well-being.   17) If the question is ‘Am I strong enough for this?’ The answer is always, ‘Yes, but not on your own.’   18) Mental health and sanity above all.   19) We love because He first loved us. The capacity to love is the ultimate gift, the ultimate passion, euphoria, and satisfaction. We have all of that because He first loved us. If you think about it in those terms, it is easy to love Him. Just by thinking of how much He loves us.   20) From destruction comes creation. Beauty will rise from the ashes.   21) Many things can cause depression. Such as knowing you aren't becoming the person you have the potential to become. Choose happiness and change. The sooner the better, and the easier.   22) Half of happiness is as simple as eating right and exercising. You are one big chemical reaction. So are your emotions. Give your body the right reactants to work with and you'll be satisfied with the products.

He waved cheerfully, then opened the door, tripped over the threshold, and as his balance was already impaired, nearly went face down on the floor for the second time that day. He caught himself, hung on to the side of the counter, and waited for the pub kitchen to stop revolving. With the careful steps of the drunk, he walked over to the cupboard to get out a pan for frying, a pot for boiling. Shawn was singing in his break-your-heart voice, about the cold nature of Peggy Gordon. And with one eye closed, his body swaying gently, he dripped lemon juice into a bowl. “Oh, fuck me, Shawn. You are half pissed.” “More than three-quarters if the truth be known.” He lost track of the juice and added a bit more to be safe. “And how are you, Aidan, darling?” “Get way from there before you poison someone.” Insulted, Shawn swiveled around and had to brace a hand on the counter to stay upright. “I’m drunk, not a murderer. I can make a g.d. fish cake in me sleep. This is my kitchen, I’ll thank you to remember, and I give the orders here.” He poked himself in the chest with his thumb on the claim and nearly knocked himself on his ass. Gathering dignity, he lifted his chin. “So go on with you while I go about my work.” “ What have you done to yourself?” “The devil cat caught me hand. Forgetting his work, Shawn lifted a hand to scowl at the red gashes. Oh, but I’ve got plans for him, you can be sure of that.” “At the moment, I’d lay odds on the cat. Do you know anything about putting fish cakes together?” Aidan asked Darcy. “Not a bloody thing,” she said cheerfully. “Then go and call Kathy Duffy, would you, and ask if she can spare us an hour or so, as we have an emergency?” “An emergency?” Shawn looked glassily around. “Where?

She needs to think you're still a couple. And you'll need to be convincing about it, too. Lots of kissing and stuff in case your mother tries to spy on you." Emma stops chewing. Galen drops his fork. "Uh, I don't think we need to take it that far-" Emma starts. "Oh, no? Teenagers don't kiss their sweethearts anymore?" Rachel crosses her arms, wagging the spatula to the beat of her tapping foot. "They do, but-" "No buts. Come on, sweetie. You think your mom's going to believe you keep your hands off Galen?" "Probably not, but-" "I said no buts. Look at you two. You're not even sitting next to each other! You need some practice, I'd say. Galen, go sit beside her. Hold her hand." "Rachel," he says, shaking his head, "this can wait-" "Fine," Emma grinds out. They both turn to her. Still frowning, she nods. "We'll make it a point to kiss and hold hands when she's around." Galen almost drops his fork again. No way. Kissing Emma is the last thing I need to do. Especially when her lips turn that red. "Emma, we don't have to kiss. She already knows I want to sleep with you." He cringes as soon as he says it. He doesn't have to look up to know the sizzling sound in the kitchen is from Rachel spitting her pineapple juice into the hot skillet. "What I mean is, I already told her I want to sleep with you. I mean, I told her I wanted to sleep with you because she already thinks I do. Want to, I mean-" If a Syrena could drown, this is what it would feel like. Emma holds up her hand. "I get it, Galen. It's fine. I told her the same thing." Rachel plops down beside Emma, wiping the juice spittle from her face with a napkin. "So you're telling me your mom thinks you two want to sleep with each other, but you don't think she'll be expecting you to kiss." Emma shakes her head and shovels a forkful of omelet into her mouth, then chases it with some juice. She says, "You're right, Rachel. We'll let her catch us making out or something." Rachel nods. "That should work." "What does that mean? Making out?" Galen says between bites. Emma puts her fork down. "It means, Galen, that you'll need to force yourself to kiss me. Like you mean it. For a long time. Think you can do that? Do Syrena kiss?" He tries to swallow the bite he forgot to chew. Force myself? I'll be lucky if I can stop myself. It had never occurred to him to kiss anyone-before he met Emma. These days, it's all he can think about, her lips on his. He decides it was better for both of them when Emma kept rejecting him. Now she's ordering him to kiss her-for a long time. Great. "Yes, they kiss. I mean, we kiss. I mean, I can force myself, if I have to." He doesn't meet Rachel's eyes as she plunks more fish onto his plate, but he can almost feel her smirking down at him. "We'll just have to plan it, that's all. Give you time to prepare," Emma tells him. "Prepare for what?" Rachel scoffs. "Kissing isn't supposed to be planned. That's why it's so fun." "Yeah, but this isn't for fun, remember?" Emma says. "This is just for show." "You don't think kissing Galen would be fun?" Emma sighs, putting her hands on her cheeks. "You know, I appreciate that you're trying to help us, Rachel. But I can't talk about this anymore. Seriously, I'm going to break out into hives. We'll make it work when the time comes." Rachel laughs and removes Emma's plate after she declines a second helping. "If you say so. But I still think you should practice.

I turn on my heel, which is no easy feat in a gravel parking lot. Not losing eye contact with Galen, I stare him down until I get to the door he's opened for me. He seems unconcerned. In fact, he seems downright emotionless. "This better be good," I tell him as I plop down. "You should have returned my calls. Or my texts," he says, his voice tight. As he backs out of the parking space, I yank my cell out of my purse, perusing the texts. "Well, doesn't look like anyone died, so why the hell did you ruin my date?" It's the first time I've ever cursed at royalty and it's liberating. "Or is this a kidnapping? Is Grom in the trunk? Are you taking us on our honeymoon?" You're supposed to be hurting him, not yourself, moron. My lip trembles like the traitor it is. Even though I'm looking away, I can tell Galen's impassive expression has softened because of the way he says, "Emma." "Leave me alone, Galen." He pulls my chin to face him. I knock his hand away. "You can't go forty miles an hour on the interstate, Galen. You need to speed up.” He sighs and presses the gas. By the time we reach a less-embarrassing speed, I’ve abandoned my hurt for rage-o-plenty, struck by the realization that I’ve turned into “that girl.” Not the one who exchanges her doctorate for some kids and a three-bedroom two-bath, but the other kind. That girl who exchanges her dignity and chances for happiness for some possessive loser who beats her when she makes eye contact with some random guy working the hot dog stand. Not that Galen beats me, but after his little show, what will people think? He acted like a lunatic tonight, stalking me to Atlantic City, blowing up my phone, and threatening my date with physical violence. He made serial-killer eyes, for crying out loud. That might be acceptable in the watery grave, but by dry-land standards, it’s the ingredients for a restraining order. And why are we getting off the interstate? “Where are you taking me? I told you I want to go home.” “We need to talk,” he says quietly, taking a dark road just off the exit. “I’ll take you home after I feel you understand.” “I don’t want to talk. You might have realized that when I didn’t answer your calls.” He pulls over on the shoulder of Where-Freaking-Are-We Street. Shutting off the engine, he turns to me, putting his arm around the back of my seat. “I don’t want to break up.” One Mississippi…two Mississippi…”You followed me like a crazy person to tell me that? You ruined my date for that? Mark is a nice guy. I deserve a nice guy, don’t I, Galen?” “Absolutely. But I happen to be a nice guy, too.” Three Mississippi…four Mississippi…”Don’t you mean Grom? And you’re not a nice guy. You threatened Mark with physical pain.” “You threw Rayna through a window. Call it even?” “When are you going to get over that? Besides, she provoked me!” “Mark provoked me, too. He put his hand on your leg. We won’t even talk about the kiss on your cheek. Don’t think I didn’t hear you give him permission either.” “Oh, now that’s rich,” I snort, getting out of the car. Slamming the door, I scream at him. “Now you’re acting jealous on behalf of your brother,” I say, spinning in place. “Can Grom do anything without the almighty Galen helping him?

I never wanted it to end. I wondered if it felt like this the first time. Seeing him. Really seeing him. He wiped his eyes. “You really want to know, don’t you.” “Yeah.” “Why?” I gave in. I couldn’t not. I reached over and put my hand on his knee. He tensed briefly but settled when I curled my fingers over his leg, just letting my hand rest there. I couldn’t look at him. I thought my face was on fire. He said, “That’s….” His voice broke. He cleared his throat. “After the hunters came, something shifted. Between us. I don’t know how or why exactly. You stopped being weird around me.” “Seems like I’ve picked that right up again.” He chuckled. “A little. It’s okay, though. It’s like… a beginning. You came to me one day. You were sweating. I remember thinking something bad had happened because you kept wringing your hands until I thought you were going to break your bones. I asked you what was wrong. And you know what you said? “Probably something stupid.” “You said that you didn’t think you could ever give up on me. That no matter how long it took, you would be there until I told you otherwise. That you weren’t going to push me for anything but you thought I should know that you had… intentions.” “Oh dear god,” I said in horror. “And that worked?” Kelly snorted, and I felt his hand on the back of mine. “Not quite. But what you said next did.” I looked over at him. “What did I say?” He was watching me with human eyes, and I thought I could love him. I saw how easy it could be. I didn’t, not yet, but oh, I wanted to. “You said you thought the world of me. That we’d been through so much and you couldn’t stand another day if I didn’t know that. You told me that you were a good wolf, a strong wolf, and if I’d only give you a chance, you’d make sure I’d never regret it.” I had to know. “Have you?” “No,” he whispered. “Not once. Not ever.” He looked away. “It was good between us. We took it slow. You smiled all the time. You brought me flowers once. Mom was pissed because you ripped them up from her flower bed and there were still roots and dirt hanging from the bottom, but you were so damn proud of yourself. You said it was romantic. And I believed you.” He plucked a blade of grass and held it in the palm of his hand. “There was something… I don’t know. Endless. About you and me.” He took my hand off his knee and turned it over. He set the blade of grass in my palm and closed his hand over mine. He looked toward the sky and the stars through the canopy of leaves. “We came here sometimes. Just the two of us. And you would pretend to know all the stars. You would make up stories that absolutely weren’t true, and I remember looking at you, thinking how wonderful it was to be by your side. And if we were lucky, there’d be—ah. Look. Again.” His voice was wet and soft, and it cracked me right down the middle. Fireflies rose around us, pulsing slowly. At first there were only two or three, but then more began to hang heavy in the air. They were yellow-green, and I wondered how this could be real. Here. Now. This moment. How I ever could have forgotten this. Forgotten him. It had to have been the strongest magic the world had ever known. That was the only way I’d have ever left his side. He reached out with his other hand, quick and light, and snatched a firefly out of the air. He was careful not to crush it. He leaned his head toward mine like he was about to tell me a great secret. Instead he opened his hand between us. The firefly lay near the bottom of his ring finger. Its shell was black with a stripe down the middle. It barely moved. “Just wait,” Kelly whispered. I did. It only took a moment. The firefly pulsed in his hand. “There it is,” he said. He pulled away and lifted his hand. The firefly took to its wings, lifting off and flying away. He stared after it. I only had eyes for him.

if they label you soft, feather weight and white-livered, if the locker room tosses back its sweaty head, and laughs at how quiet your hands stay, if they come to trample the dandelions roaring in your throat, you tell them that you were forged inside of a woman who had to survive fifteen different species of disaster to bring you here, and you didn’t come to piss on trees. you ain’t nobody’s thick-necked pitbull boy, don’t need to prove yourself worthy of this inheritance of street-corner logic, this blood legend, this index of catcalls, “three hundred ways to turn a woman into a three course meal”, this legacy of shame, and man, and pillage, and man, and rape, and man. you boy. you won’t be some girl’s slit wrists dazzling the bathtub, won’t be some girl’s, “i didn’t ask for it but he gave it to me anyway”, the torn skirt panting behind the bedroom door, some father’s excuse to polish his gun. if they say, “take what you want”, you tell them you already have everything you need; you come from scabbed knuckles and women who never stopped swinging, you come men who drank away their life savings, and men who raised daughters alone. you come from love you gotta put your back into, elbow-grease loving like slow-dancing on dirty linoleum, you come from that house of worship. boy, i dare you to hold something like that. love whatever feels most like your grandmother’s cooking. love whatever music looks best on your feet. whatever woman beckons your blood to the boiling point, you treat her like she is the god of your pulse, you treat her like you would want your father to treat me: i dare you to be that much man one day. that you would give up your seat on the train to the invisible women, juggling babies and groceries. that you would hold doors, and say thank-you, and understand that women know they are beautiful without you having to yell it at them from across the street. the day i hear you call a woman a “bitch” is the day i dig my own grave. see how you feel writing that eulogy. and if you are ever left with your love’s skin trembling under your nails, if there is ever a powder-blue heart left for dead on your doorstep, and too many places in this city that remind you of her tears, be gentle when you drape the remains of your lives in burial cloth. don’t think yourself mighty enough to turn her into a poem, or a song, or some other sweetness to soften the blow, boy, i dare you to break like that. you look too much like your mother not t

1. Choose to love each other even in those moments when you struggle to like each other. Love is a commitment, not a feeling. 2. Always answer the phone when your husband/wife is calling and, when possible, try to keep your phone off when you’re together with your spouse. 3. Make time together a priority. Budget for a consistent date night. Time is the currency of relationships, so consistently invest time in your marriage. 4. Surround yourself with friends who will strengthen your marriage, and remove yourself from people who may tempt you to compromise your character. 5. Make laughter the soundtrack of your marriage. Share moments of joy, and even in the hard times find reasons to laugh. 6. In every argument, remember that there won’t be a winner and a loser. You are partners in everything, so you’ll either win together or lose together. Work together to find a solution. 7. Remember that a strong marriage rarely has two strong people at the same time. It’s usually a husband and wife taking turns being strong for each other in the moments when the other feels weak. 8. Prioritize what happens in the bedroom. It takes more than sex to build a strong marriage, but it’s nearly impossible to build a strong marriage without it. 9. Remember that marriage isn’t 50–50; divorce is 50–50. Marriage has to be 100–100. It’s not splitting everything in half but both partners giving everything they’ve got. 10. Give your best to each other, not your leftovers after you’ve given your best to everyone else. 11. Learn from other people, but don’t feel the need to compare your life or your marriage to anyone else’s. God’s plan for your life is masterfully unique. 12. Don’t put your marriage on hold while you’re raising your kids, or else you’ll end up with an empty nest and an empty marriage. 13. Never keep secrets from each other. Secrecy is the enemy of intimacy. 14. Never lie to each other. Lies break trust, and trust is the foundation of a strong marriage. 15. When you’ve made a mistake, admit it and humbly seek forgiveness. You should be quick to say, “I was wrong. I’m sorry. Please forgive me.” 16. When your husband/wife breaks your trust, give them your forgiveness instantly, which will promote healing and create the opportunity for trust to be rebuilt. You should be quick to say, “I love you. I forgive you. Let’s move forward.” 17. Be patient with each other. Your spouse is always more important than your schedule. 18. Model the kind of marriage that will make your sons want to grow up to be good husbands and your daughters want to grow up to be good wives. 19. Be your spouse’s biggest encourager, not his/her biggest critic. Be the one who wipes away your spouse’s tears, not the one who causes them. 20. Never talk badly about your spouse to other people or vent about them online. Protect your spouse at all times and in all places. 21. Always wear your wedding ring. It will remind you that you’re always connected to your spouse, and it will remind the rest of the world that you’re off limits. 22. Connect with a community of faith. A good church can make a world of difference in your marriage and family. 23. Pray together. Every marriage is stronger with God in the middle of it. 24. When you have to choose between saying nothing or saying something mean to your spouse, say nothing every time. 25. Never consider divorce as an option. Remember that a perfect marriage is just two imperfect people who refuse to give up on each other. FINAL

Life sometimes is like tossing a coin in the air calling heads or tails, but it doesn’t matter what side it lands on; life goes on. It is hard when you’ve lost the will to fight because you’ve been fighting for so long. You are smothered by the pain. Mentally, you are drained. Physically, you are weak. Emotionally, you are weighed down. Spiritually, you do not have one tiny mustard seed of faith. The common denominator is that other people’s problems have clouded your mind with all of their negativity. You cannot feel anything; you are numb. You do not have the energy to surrender, and you choose not to escape because you feel safe when you are closed in. As you move throughout the day, you do just enough to get by. Your mindset has changed from giving it your all to—well, something is better than nothing. You move in slow motion like a zombie, and there isn’t any color, just black and white, with every now and then a shade of gray. You’ve shut everyone out and crawled back into the rabbit hole. Life passes you by as you feel like you cannot go on. You look around for help; for someone to take the pain away and to share your suffering, but no one is there. You feel alone, you drift away when you glance ahead and see that there are more uphill battles ahead of you. You do not have the option to turn around because all of the roads are blocked. You stand exactly where you are without making a step. You try to think of something, but you are emotionally bankrupt. Where do you go from here? You do not have a clue. Standing still isn’t helping because you’ve welcomed unwanted visitors; voices are in your head, asking, “What are you waiting for? Take the leap. Jump.” They go on to say, “You’ve had enough. Your burdens are too heavy.” You walk towards the cliff; you turn your head and look at the steep hill towards the mountain. The view isn’t helping; not only do you have to climb the steep hill, but you have to climb up the mountain too. You take a step; rocks and dust fall off the cliff. You stumble and you move forward. The voices in your head call you a coward. You are beginning to second-guess yourself because you want to throw in the towel. You close your eyes; a tear falls and travels to your chin. As your eyes are closed the Great Divine’s voice is louder; yet, calmer, soothing; and you feel peace instantly. Your mind feels light, and your body feels balanced. The Great Divine whispers gently and softly in your ear: “Fallen Warrior, I know you have given everything you’ve got, and you feel like you have nothing left to give. Fallen Warrior, I know it’s been a while since you smiled. Fallen Warrior, I see that you are hurting, and I feel your pain. Fallen Warrior, this is not the end. This is the start of your new beginning. Fallen Warrior, do not doubt My or your abilities; you have more going for you than you have going against you. Fallen Warrior, keep moving, you have what it takes; perseverance is your middle name. Fallen Warrior, you are not the victim! You are the victor! You step back because you know why you are here. You know why you are alive. Sometimes you have to be your own Shero. As a fallen warrior, you are human; and you have your moments. There are days when you have more ups than downs, and some days you have more downs than ups. I most definitely can relate. I was floating through life, but I had to change my mindset. During my worst days, I felt horrible, and when I started to think negatively I felt like I was dishonoring myself. I felt sick, I felt afraid, fear began to control my every move. I felt like demons were trying to break in and take over my life.

Since we’ve ruled out another man as the explanation for all this, I can only assume something has gone wrong at Havenhurst. Is that it?” Elizabeth seized on that excuse as if it were manna from heaven. “Yes,” she whispered, nodding vigorously. Leaning down, he pressed a kiss on her forehead and said teasingly, “Let me guess-you discovered the mill overcharged you?” Elizabeth thought she would die of the sweet torment when he continued tenderly teasing her about being thrifty. “Not the mill? Then it was the baker, and he refused to give you a better price for buying two loaves instead of one.” Tears swelled behind her eyes, treacherously close to the surface, and Ian saw them. “That bad?” he joked, looking at the suspicious sheen in her eyes. “Then it must be that you’ve overspent your allowance.” When she didn’t respond to his light probing, Ian smiled reassuringly and said, “Whatever it is, we’ll work it out together tomorrow.” It sounded as though he planned to stay, and that shook Elizabeth out of her mute misery enough to say chokingly, “No-it’s the-the masons. They’re costing much more than I-I expected. I’ve spent part of my personal allowance on them besides the loan you made me for Havenhurst.” “Oh, so it’s the masons,” he grinned, chuckling. “You have to keep your eye on them, to be sure. They’ll put you in the poorhouse if you don’t keep an eye on the mortar they charge you for. I’ll have to talk with them in the morning.” “No!” she burst out, fabricating wildly. “That’s just what has me so upset. I didn’t want you to have to intercede. I wanted to do it all myself. I have it all settled now, but it’s been exhausting. And so I went to the doctor to see why I felt so tired. He-he said there’s nothing in the world wrong with me. I’ll come home to Montmayne the day after tomorrow. Don’t wait here for me. I know how busy you are right now. Please,” she implored desperately, “let me do this, I beg you!” Ian straightened and shook his head in baffled disbelief, “I’d give you my life for the price of your smile, Elizabeth. You don’t have to beg me for anything. I do not want you spending your personal allowance on this place, however. If you do,” he lied teasingly, “I may be forced to cut it off.” Then, more seriously, he said, “If you need more money for Havenhurst, just tell me, but your allowance is to be spent exclusively on yourself. Finish your brandy,” he ordered gently, and when she had, he pressed another kiss on her forehead. “Stay here as long as you must. I have business in Devon that I’ve been putting off because I didn’t want to leave you. I’ll go there and return to London on Tuesday. Would you like to join me there instead of at Montmayne?” Elizabeth nodded. “There’s just one thing more,” he finished, studying her pale face and strained features. “Will you give me your word the doctor didn’t find anything at all to be alarmed about?” “Yes,” Elizabeth said. “I give you my word.” She watched him walk back into his own bed chamber. The moment his door clicked into its latch Elizabeth turned over and buried her face in the pillows. She wept until she thought there couldn’t possibly be any more tears left in her, and then she wept harder. Across the room the door leading out into the hall was opened a crack, and Berta peeked in, then quickly closed it. Turning to Bentner-who’d sought her counsel when Ian slammed the door in his face and ripped into Elizabeth-Berta said miserably, “She’s crying like her heart will break, but he’s not in there anymore.” “He ought to be shot!” Bentner said with blazing contempt. Berta nodded timidly and clutched her dressing robe closer about her. “He’s a frightening man, to be sure, Mr. Bentner.