“
Who wants to recover? It took me years to get that tiny. I wasn't sick; I was strong.
”
”
Laurie Halse Anderson (Wintergirls)
“
If I love you, I will carry for you all your pain, I will assume for you all your debts (in every definition of the word), I will protect you from your own insecurity, I will protect upon you all sorts of good qualities that you have never actually cultivated in yourself and I will buy Christmas presents for your entire family. I will give you the sun and the rain, and if they are not available, I will give you a sun check and a rain check. I will give you all this and more, until I get so exhausted and depleted that the only way I can recover my energy is by becoming infatuated with someone else.
”
”
Elizabeth Gilbert
“
They say that every snowflake is different. If that were true, how could the world go on? How could we ever get up off our knees? How could we ever recover from the wonder of it?
”
”
Jeanette Winterson
“
A slip of the foot you may soon recover, but a slip of the tongue you may never get over.
”
”
Benjamin Franklin
“
I am looking forward enormously to getting back to the sea again, where the overstimulated psyche can recover in the presence of that infinite peace and spaciousness.
”
”
C.G. Jung
“
If you insist on trying to get yourself killed, I insist on being the one who chooses what you wear while you recover,
”
”
Cassandra Clare (City of Heavenly Fire (The Mortal Instruments, #6))
“
Sure, we'd faced some things as children that a lot of kids don't. Sure, Justin had qualified for his Junior de Sade Badge in his teaching methods for dealing with pain. We still hadn't learned, though, that growing up is all about getting hurt. And then getting over it. You hurt. You recover. You move on. Odds are pretty good you're just going to get hurt again. But each time, you learn something.
Each time, you come out of it a little stronger, and at some point you realize that there are more flavors of pain than coffee. There's the little empty pain of leaving something behind - gradutaing, taking the next step forward, walking out of something familiar and safe into the unknown. There's the big, whirling pain of life upending all of your plans and expecations. There's the sharp little pains of failure, and the more obscure aches of successes that didn't give you what you thought they would. There are the vicious, stabbing pains of hopes being torn up. The sweet little pains of finding others, giving them your love, and taking joy in their life they grow and learn. There's the steady pain of empathy that you shrug off so you can stand beside a wounded friend and help them bear their burdens.
And if you're very, very lucky, there are a very few blazing hot little pains you feel when you realized that you are standing in a moment of utter perfection, an instant of triumph, or happiness, or mirth which at the same time cannot possibly last - and yet will remain with you for life.
Everyone is down on pain, because they forget something important about it: Pain is for the living. Only the dead don't feel it.
Pain is a part of life. Sometimes it's a big part, and sometimes it isn't, but either way, it's a part of the big puzzle, the deep music, the great game. Pain does two things: It teaches you, tells you that you're alive. Then it passes away and leaves you changed. It leaves you wiser, sometimes. Sometimes it leaves you stronger. Either way, pain leaves its mark, and everything important that will ever happen to you in life is going to involve it in one degree or another.
”
”
Jim Butcher
“
We are always falling in love or quarreling, looking for jobs or fearing to lose them, getting ill and recovering, following public affairs. If we let ourselves, we shall always be waiting for some distraction or other to end before we can really get down to our work. The only people who achieve much are those who want knowledge so badly that they seek it while the conditions are still unfavorable. Favorable conditions never come.
”
”
C.S. Lewis (The Weight of Glory)
“
Everyone gets broken. Everyone. Some grow stronger in those breaks. Others never recover.
”
”
Darnell Lamont Walker
“
I can tell you that “Just cheer up” is almost universally looked at as the most unhelpful depression cure ever. It’s pretty much the equivalent of telling someone who just had their legs amputated to “just walk it off.” Some people don’t understand that for a lot of us, mental illness is a severe chemical imbalance rather just having “a case of the Mondays.” Those same well-meaning people will tell me that I’m keeping myself from recovering because I really “just need to cheer up and smile.” That’s when I consider chopping off their arms and then blaming them for not picking up their severed arms so they can take them to the hospital to get reattached.
”
”
Jenny Lawson (Furiously Happy: A Funny Book About Horrible Things)
“
Some people fall apart when they get hurt. Puddle into apathy and despair and never recover. They wait all their lives for someone to come along and rescue them.
”
”
Karen Marie Moning (Iced (Fever, #6))
“
They say that every snowflake is different. If that were true, how could the world go on? How could we ever get up off our knees? How could we ever recover from the wonder of it?
By forgetting. We cannot keep in mind too many things.
There is only the present and nothing to remember.
”
”
Jeanette Winterson (The Passion)
“
whenever they get a chance, never fear, people make you waste hours and months ... they use you as a wall to bounce their bullshit off of ... blah! and blah! and blahblahblah! ... you put up with it for an hour, you'll need two weeks to recover ... blah! blah!
”
”
Louis-Ferdinand Céline (North (French Literature))
“
By out-talking or bad-mouthing people, some get hoisted by their own petard, ultimately. When their sense of shame makes them crawl back to the open, they can only recover through a convalescing remedy of humbleness. After an exhausting journey throughout the scorching desert of disgrace, they come to know how to be reborn from themselves. This rebirth allows them to recognize their true selves and to become relatable again. ("Waiting for emancipation")
”
”
Erik Pevernagie
“
So here I am, in the middle way, having had twenty years-
Twenty years largely wasted, the years of l'entre deux guerres-
Trying to use words, and every attempt
Is a wholy new start, and a different kind of failure
Because one has only learnt to get the better of words
For the thing one no longer has to say, or the way in which
One is no longer disposed to say it. And so each venture
Is a new beginning, a raid on the inarticulate,
With shabby equipment always deteriorating
In the general mess of imprecision of feeling,
Undisciplined squads of emotion. And what there is to conquer
By strength and submission, has already been discovered
Once or twice, or several times, by men whom one cannot hope
To emulate - but there is no competition -
There is only the fight to recover what has been lost
And found and lost again and again: and now, under conditions
That seem unpropitious. But perhaps neither gain nor loss.
For us, there is only the trying. The rest is not our business.
”
”
T.S. Eliot (Four Quartets)
“
It’s important to keep up appearances with books,” I explained. “Image goes a long way in this business.”
He dared a look over at me, still nervous but steadily recovering his composure. “I go more for content.”
"Really?” I repositioned slightly so that we were touching again, the soft flannel of his shirt brushing my bare skin. “Because I could have sworn a moment ago you were pretty caught up in outside appearance.”
His eyes shifted down again, but I could see a smile curving his lips. “Well. Some things are so striking, they can’t help but draw attention to themselves.”
"And doesn’t that make you curious about what’s inside?”
"Mostly it makes me want to get you some advanced copies.”
Advanced copies? What did he—?
"Seth? Seth, where—ah, there you are.” Paige turned down our aisle, Doug following behind. She brightened when she saw me, and I felt my stomach sink out of me and hit the floor with a thud as I put two and two together. No. No. It couldn’t be—
"Ah, Georgina. I see you’ve already met Seth Mortensen.
”
”
Richelle Mead (Succubus Blues (Georgina Kincaid, #1))
“
Because i always say that. I always say that i don't care what other people think. I say it doesn't bother me, that i don't give a shit about the opinions of assholes but it's not true. It's not true, because it huts every time, and that means i still care. It means i'm still not strong enough because every time someone says something rude, it hurts. it never stops hurting. It only gets easier to recover
”
”
Tahereh Mafi (A Very Large Expanse of Sea)
“
You get home okay or are you deep in the mountains recovering from a ceremonial male bonding ritual after killing a bear?
”
”
Kristen Ashley (Breathe (Colorado Mountain, #4))
“
Lovers' reading of each other's bodies (of that concentrate of mind and body which lovers use to go to bed together) differs from the reading of written pages in that it is not linear. It starts at any point, skips, repeat itself, goes backward, insists, ramifies in simultaneous and divergent messages, converges again, has moments of irritation, turns the page, finds its place, gets lost. A direction can be recognized in it, a route to an end, since it tends toward a climax, and with this end in view it arranges rhythmic phases, metrical scansions, recurrence of motives. But is the climax really the end? Or is the race toward that end opposed by another drive which works in the opposite direction, swimming against moments, recovering time?
”
”
Italo Calvino (If on a Winter’s Night a Traveler)
“
In our studies we keep seeing how difficult it is for traumatized people to feel completely relaxed and physically safe in their bodies. We measure our subjects’ HRV by placing tiny monitors on their arms during shavasana, the pose at the end of most classes during which practitioners lie face up, palms up, arms and legs relaxed. Instead of relaxation we picked up too much muscle activity to get a clear signal. Rather than going into a state of quiet repose, our students’ muscles often continue to prepare them to fight unseen enemies. A major challenge in recovering from trauma remains being able to achieve a state of total relaxation and safe surrender.
”
”
Bessel van der Kolk (The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma)
“
Moreover, I have boundary issues with men. Or maybe that’s not fair to say. To have issues with boundaries, one must have boundaries in the first place, right? But I disappear into
the person I love. I am the permeable membrane. If I love you, you can have everything. You can have my time, my devotion, my ass, my money, my family, my dog, my dog’s money, my
dog’s time—everything. If I love you, I will carry for you all your pain, I will assume for you all your debts (in every definition of the word), I will protect you from your own insecurity, I will project upon you all sorts of good qualities that you have never actually cultivated in yourself and I will buy Christmas presents for your entire family. I will give you the sun and the rain, and if they are not available, I will give you a sun check and a rain check. I will give you all this and more, until I get so exhausted and depleted that the only way I can recover my energy is by becoming infatuated with someone else.
I do not relay these facts about myself with pride, but this is how it’s always been.
Some time after I’d left my husband, I was at a party and a guy I barely knew said to me, “You know, you seem like a completely different person, now that you’re with this new boyfriend. You used to look like your husband, but now you look like David. You even dress like
him and talk like him. You know how some people look like their dogs? I think maybe you always look like your men.
”
”
Elizabeth Gilbert (Eat, Pray, Love)
“
How long does it take to recover from a sex addiction? Saying that, what is a sex addiction anyway? I mean, I get a gambling or drink addiction could lead to bigger problems in life if you continue to do it, but how can sex addiction lead you anywhere but having more fun and more sex in life? Even if I was a recovering sex addict, would this actually bother me? Fuck yeah it would, because I wouldn't want to be in recovery and having less fucking sex, would I?
”
”
Jimmy Tudeski (Comedian Gone Wrong 2)
“
I’m fairly certain, Captain,” she said, “that the more you discover about me, the more you will dislike me. Therefore, let’s cut to the chase and acknowledge that we don’t like each other. Then we won’t have to bother with the in-between part.”
She was so bloody frank and practical about the whole thing that Christopher couldn’t help but be amused.
“I’m afraid I can’t oblige you.”
“Why not?”
“Because when you said that just now, I found myself starting to like you.”
“You’ll recover,” she said.
Her decisive tone made him want to smile. “It’s getting worse, actually,” he told her. “Now I’m absolutely convinced that I like you.”
Beatrix gave him a patently skeptical stare. “What about my hedgehog? Do you like her, too?”
Christopher considered that. “Affection for rodents can’t be rushed.”
“Medusa isn’t a rodent. She’s an erinaceid.
”
”
Lisa Kleypas (Love in the Afternoon (The Hathaways, #5))
“
Moreover, I have boundary issues with men. Or maybe that's not fair to say. One must have boundaries in the first place, right? But I disappear into the person I love. I am the permeable membrane. If I love you, you can have everything. You can have my time, my devotion, my ass, my money, my family, my dog, my dog's money, my dog's time - everything. If I love you, I will carry for you all your pain, I will assume for you all your debts (in every definition of the word), I will protect you from your own insecurity, I will project upon you all sorts of good qualities that you have never actually cultivated in yourself and I will buy Christmas presents for your entire family. I will give you the sun and the rain, and if they are not available, I will give you a sun check and a rain check. I will give you all this and more, until I get so exhausted and depleted that the only way I can recover my energy is by becoming infatuated with someone else.
”
”
Elizabeth Gilbert (Eat, Pray, Love)
“
To make matters worse, everyone she talks to has a different opinion about the nature of his problem and what she should do about it. Her clergyperson may tell her, “Love heals all difficulties. Give him your heart fully, and he will find the spirit of God.” Her therapist speaks a different language, saying, “He triggers strong reactions in you because he reminds you of your father, and you set things off in him because of his relationship with his mother. You each need to work on not pushing each other’s buttons.” A recovering alcoholic friend tells her, “He’s a rage addict. He controls you because he is terrified of his own fears. You need to get him into a twelve-step program.” Her brother may say to her, “He’s a good guy. I know he loses his temper with you sometimes—he does have a short fuse—but you’re no prize yourself with that mouth of yours. You two need to work it out, for the good of the children.” And then, to crown her increasing confusion, she may hear from her mother, or her child’s schoolteacher, or her best friend: “He’s mean and crazy, and he’ll never change. All he wants is to hurt you. Leave him now before he does something even worse.” All of these people are trying to help, and they are all talking about the same abuser. But he looks different from each angle of view.
”
”
Lundy Bancroft (Why Does He Do That? Inside the Minds of Angry and Controlling Men)
“
People lie for many reasons: to save themselves, to get out of trouble, to avoid hurting someone's feelings. Manipulators lie to get what they want. Narcissists lie to make themselves seem grand to others and themselves. Recovering alcoholics lie to safeguard their tattered reputation. And those who love us most lie to us most of all, because life is a bumpy ride and they want to smooth it out as much as possible.
”
”
Ilona Andrews (Burn for Me (Hidden Legacy, #1))
“
There are scores of people who have never recovered, or been recovered, from an FSB interrogation.
They’re a hard organization to describe because nothing like the FSB exists in the USA. To get even remotely close, you’d have to ask the CIA to birth a seven-headed hydra with the faces of the FBI, DEA, NSA, Immigration, Border Patrol, Coast Guard, and the Navy Seals with a hangover and a grudge.
”
”
Tanya Thompson (Red Russia)
“
The Psychopath Free Pledge:
1. I will never beg or plead for someone else again. Any man or woman who brings me to that level is not worth my heart.
2. I will never tolerate criticisms about my body, age, weight, job, or any other insecurities I might have. Good partners won't put me down, they'll raise me up.
3. I will take a step back from my relationship once every month to make sure that I am being respected and loved, not flattered and love-bombed.
4. I will always ask myself the question: "Would I ever treat someone else like this?" If the answer is no, then I don't deserve to be treated like that either.
5. I will trust my gut. If I get a bad feeling, I won't try to push it away and make excuses. I will trust myself.
6. I understand that it is better to be single than in a toxic relationship.
7. I will not be spoken to in a condescending or sarcastic way. Loving partners will not patronize me.
8. I will not allow my partner to call me jealous, crazy, or any other form of projection.
9. My relationships will be mutual and equal at all times. Love is not about control and power.
10. If I ever feel unsure about any of these steps, I will seek out help from a friend, support forum, or therapist. I will not act on impulsive decisions.
”
”
Peace (Psychopath Free: Recovering from Emotionally Abusive Relationships With Narcissists, Sociopaths, & Other Toxic People)
“
You'd never tell an athlete to just get over a sprain; you'd give them time to recover, physical therapy, whatever they needed. Why are mental health conditions any different?
”
”
Talia Hibbert (Take a Hint, Dani Brown (The Brown Sisters, #2))
“
Enforcement had done its best to kill me on several occasions. You didn’t just get over something like that. In fact, they had killed Megan. She’d recovered. Mostly.
”
”
Brandon Sanderson (Firefight (The Reckoners, #2))
“
When I knew my mother would be dead in a few months, I had two choices . . .” She looked at him. “I could distance myself from the pain or get closer to it. Maybe because I’d lost my dad without getting a chance to tell him what he meant to me, I decided to get closer. I got so close, her pain and fear became my own. We shared everything and loved each other like we never had when death was some distant thing. In the end, part of me died with her. I’m not recovered from it even now, but I made the conscious choice to enter the darkness with her. Everyone I know who’s lost someone they love has voiced regrets—they wish they’d done this or that or loved them more. I have no regrets. None.
”
”
Glendy Vanderah (Where the Forest Meets the Stars)
“
Part of me wishes I could see him; I want to make sure he's really going to be okay, that he's recovering well and eating enough and getting sleep at night. But another part of me is afraid to see him now. Because seeing Adam means saying good-bye. It means recognizing that I can't be with him anymore and knowing that I have to find a new life for myself. Alone.
”
”
Tahereh Mafi (Unravel Me (Shatter Me, #2))
“
In theory, sure, Gregor could still go home. Pack up his three-year-old sister, Boots, get his mom out of the hospital, where she was recovering from the plague, and have his bat, Ares, fly them back up to the laudry room of their appartment building in New York City. Ares, his bond, who saved his life numerous times and who had had nothing but suffering since he had met Gregor. He tried to imagine the parting. "Well, Ares, it's been great. I'm heading home now. I know by leaving I'm completely dooming to annihilation everbody who's helped me down here, but I'm really not up for this whole war thing anymore. So, fly you high, you know?" Like that would ever happen.
”
”
Suzanne Collins (Gregor and the Code of Claw (Underland Chronicles, #5))
“
When I applied to graduate school many years ago, I wrote an essay expressing my puzzlement at how a country that could put a man on the moon could still have people sleeping on the streets. Part of that problem is political will; we could take a lot of people off the streets tomorrow if we made it a national priority. But I have also come to realize that NASA had it easy. Rockets conform to the unchanging laws of physics. We know where the moon will be at a given time; we know precisely how fast a spacecraft will enter or exist the earth's orbit. If we get the equations right, the rocket will land where it is supposed to--always. Human beings are more complex than that. A recovering drug addict does not behave as predictably as a rocket in orbit. We don't have a formula for persuading a sixteen-year-old not to drop out of school. But we do have a powerful tool: We know that people seek to make themselves better off, however they may define that. Our best hope for improving the human condition is to understand why we act the way we do and then plan accordingly. Programs, organizations, and systems work better when they get the incentives right. It is like rowing downstream.
”
”
Charles Wheelan (Naked Economics: Undressing the Dismal Science)
“
You’re wasting your life being involved with me.”
“I’m not wasting anything.”
“But I might never recover. Will you wait for me forever? Can you wait 10 years, 20 years?”
“You’re letting yourself be scared by too many things,” I said. “The dark, bad dreams, the power of the dead. You have to forget them. I’m sure you’ll get well if you do.”
“If I can,” said Naoko, shaking her head.
“If you can get out of this place, will you live with me?” I asked.
“Then I can protect you from the dark and from bad dreams. Then you’d have me instead of Reiko to hold you when things got difficult.”
Naoko pressed still more firmly against me.
“That would be wonderful,” she said.
”
”
Haruki Murakami (Norwegian Wood)
“
For years I lived my life suspended, trapped by the past, unable to move into the future. Like every wounded child I just wanted to turn back time and be in that paradise again, in that moment of remembered rapture where I felt loved, where I felt a sense of belonging. We can never go back. I know that now. We can go forward .We can find the love our hearts long for, but not until we let go grief about the love we lost long ago, when we were little and had no voice to speak the heart's longing. All the years of my life I thought I was searching for love I found, retrospectively, to be years where I was simply trying to recover what had been lost, to return to the first home, to get back the rapture of our first love. I was not really ready to love or be loved in the present. I was still mourning--clinging to the broken heart of girlhood, to broken connections. When that mourning ceased I was able to love again.
”
”
bell hooks (All About Love: New Visions)
“
You died here," I said quietly.
"October -"
"I wasn't here, and the girl I'm supposed to be finding was, and you died ." I looked up at him, glaring through the tears in my eyes. I left my fingers balanced on the floor, letting his blood sing its song of pain and longing. Longing to live; refusal to let go of the world. Maybe that's what differentiates the Kings and Queens of Cats from the rest of Faerie. They have a cat's stubbornness and the power to back it up. So when death says, "Go," they just refuse.
My heart hurt. My heart hurt so badly, and I was still trying to recover from Connor, and oh, Titania, I couldn't do this again. The thought startled me. I froze where I was, still glaring.
Tybalt sighed. "I know." he hesitated before adding, "This is not the time, and this is not the place, and my nephew needs us. But I ask you to consider this. I got better. I will always get better." He hesitated again - possibly the first time I'd ever seen him pause more than once after he'd decided he was going to say something.
Finally, he said, "Some of us, October, will not leave you.
”
”
Seanan McGuire (Ashes of Honor (October Daye, #6))
“
Nine pages, about a boy who was born with a pair of wings. All his life, people tell him that this means he should try to fly. He’s afraid to. When he finally does, jumps off a two-story roof, he falls. He breaks his legs and wings. He never gets them reset. As he recovers, the bone heals in its misshapen form. Finally, people stop telling him that he must’ve been born to fly. Finally, he’s happy.
”
”
Emily Henry (People We Meet on Vacation)
“
what are your insecurities? Get out a piece of paper and make a list. This will save your life down the road. Once you’re aware of these traits, you will also become aware of the people who try to manipulate them. And even better, you can begin to make changes—to better yourself and improve your life.
”
”
Jackson MacKenzie (Psychopath Free: Recovering from Emotionally Abusive Relationships With Narcissists, Sociopaths, and Other Toxic People)
“
After I binged last night -or was it tonight - I was convinced yet again that there were people coming to get me. It was more than just shadows and voices, more than just fantasies....it was real, and I was scared to my core.
My bones were shaking...m heart was pounding...I thought I was going to explode. I'm glad I have you to talk to, to write this down. I tried to keep it all together, but then I gave in to the manes and became one with my insanity.
”
”
Nikki Sixx (The Heroin Diaries: A Year in the Life of a Shattered Rock Star)
“
But that’s the magic of alone time! You are completely and 100 percent in control of your own happiness. You can imagine anything you want, transforming a bad mood into a good one. Or maybe you want to feel the bad mood fully, in which case you can cry all you want, and nobody can judge you. When you’re alone, there’s no pressure to be someone you’re not. For a while I actually used to need time alone in order to remember who I was. When we’re constantly surrounded by people—especially toxic influences—it becomes really easy to forget ourselves. We get caught up in drama, gossip, and negativity.
”
”
Jackson MacKenzie (Psychopath Free: Recovering from Emotionally Abusive Relationships With Narcissists, Sociopaths, and Other Toxic People)
“
America," he begged.
I turned to Maxon.
"They're fine. The rebels were slow, and everyone here knows what to do in an emergency."
I nodded. We stood there quietly for a minute, and I could tell he was about to move on.
"Maxon," I whispered.
He turned back, a little surprised to be addressed so casually.
"About last night. Let me explain. When they came to prep us, to get us ready to come here, there was a man who told me that I was never to turn you down. No matter what you asked for. Not ever."
He was dumbfounded. "What?"
"He made it sound like you might ask for certain things. And you said yourself that you hadn't been around many women. After eighteen years...and then you sent the cameras away. I just got scared when you got that close to me."
Maxon shook his head, trying to process all this. Humiliation, rage, and disbelief all played across his typically even-tempered face.
"Was everyone told this?" he asked, sounding appalled at the idea.
"I don't know. I can't imagine many girls would need such a warning. They're probably waiting to pounce on you," I noted, nodding my head toward the rest of the room.
He gave a dark chuckle. "But you're not, so you had absolutely no qualms about kneeing me in the groin, right?"
"I hit your thigh!"
"Oh, please. A man doesn't need that long to recover from a knee to the thigh," he replied, his voice full of skepticism.
A laugh escaped me. Thankfully, Maxon join in. Just then another mass hit the windows, and we stopped in unison. For a moment I had forgotten where I was.
"So how are you handling a roomful of crying women?" I asked.
There was a comical bewilderment in his expression. "Nothing in the world is more confusing!" he whispered urgently. "I haven't the faintest clue how to stop it."
This was the man who was going to lead our country: the guy rendered useless by tears. It was too funny.
”
”
Kiera Cass (The Selection (The Selection, #1))
“
He turned to her. “Didn’t you see the lightning strike the steeple?”
She recovered with a sip of tea, then smiled sweetly. “I was listening too devotedly to the sermon.”
“Claptrap last week,” Lady D announced. “I think the priest is getting old.”
Gareth opened his mouth, but before he could say a word, his grandmother’s cane swung around in a remarkably steady horizontal arc. “Don’t,” she warned, “make a comment beginning with the words, ‘Coming from you…’”
“I wouldn’t dream of it,” he demurred.
“Of course you would,” she stated. “You wouldn’t be my grandson if you wouldn’t.” She turned to Hyacinth. “Don’t you agree?”
To her credit, Hyacinth folded her hands in her lap and said, “Surely there is no right answer to that question.”
“Smart girl,” Lady D said approvingly.
“I learn from the master.”
Lady Danbury beamed.
”
”
Julia Quinn (It's in His Kiss (Bridgertons, #7))
“
Connect with supportive people who empower you. The more you jump into your life, the further away from Ed you can get. Don’t have a backup plan for living. Live today. […] Trust in God. Believe in yourself. Get friends and family members to stand behind you. That’s the only backup you’ll need.
”
”
Jenni Schaefer (Goodbye Ed, Hello Me: Recover from Your Eating Disorder and Fall in Love with Life)
“
Why do you want to persecute yourself with the question of where all this is coming from and where it is going? Since you know, after all, that you are in the midst of transitions and you wished for nothing so much as to change. If there is anything unhealthy in your reactions, just bear in mind that sickness is the means by which an organism frees itself from what is alien; so one must simply help it to be sick, to have its whole sickness and to break out with it, since that is the way it gets better. In you, dear Mr. Kappus, so much is happening now; you must be patient like someone who is sick, and confident like some one who is recovering; for perhaps you are both. And more: you are also the doctor, who has to watch over himself. But in every sickness there are many days when the doctor can do nothing but wait. And that is what you, insofar as you are your own doctor, must now do, more than anything else.
”
”
Rainer Maria Rilke (Letters to a Young Poet)
“
I never did thank you," Breeze said.
"For what, Lord Breeze?"
"For pulling me out of myself," Breeze said. "For forcing me to get up, a year ago, and keep going. If
you hadn't helped me, I don't know that I would ever have gotten over . . . what happened."
Sazed nodded. On the inside, however, his thoughts were more bitter. Yes, you saw destruction and
death, my friend. But the woman you love is still alive. I could have come back too, if I hadn't lost
her. I could have recovered, as you did.
”
”
Brandon Sanderson (The Hero of Ages (Mistborn, #3))
“
Something they seem to omit to mention in Boston AA when you're new and out of your skull with desperation and ready to eliminate your map and they tell you how it'll all get better and better as you abstain and recover: they somehow omit to mention that the way it gets better and you get better is through pain. Not around pain, or in spite of it.
”
”
David Foster Wallace (Infinite Jest)
“
What you need is a chick from Camden,' Van Patten says, after recovering from McDermott's statement.
Oh great,' I say. 'Some chick who thinks it's okay to fuck her brother.'
Yeah, but they think AIDS is a new band from England,' Price points out.
Where's dinner?' Van Patten asks, absently studying the question scrawled on his napkin. 'Where the fuck are we going?'
It's really funny that girls think guys are concerned with that, with diseases and stuff,' Van Patten says, shaking his head.
I'm not gonna wear a fucking condom,' McDermott announces.
I have read this article I've Xeroxed,' Van Patten says, 'and it says our chances of catching that are like zero zero zero zero point half a decimal percentage or something, and this no matter what kind of scumbag, slutbucket, horndog chick we end up boffing.'
Guys just cannot get it.'
Well, not white guys.
”
”
Bret Easton Ellis
“
First, make sure you get into a relationship for the right reasons. (I’m using the word “right” here as a relative term. I mean “right” relative to the larger purpose you hold in your life.) As I have indicated before, most people still enter relationships for the “wrong” reasons—to end loneliness, fill a gap, bring themselves love, or someone to love—and those are some of the better reasons. Others do so to salve their ego, end their depressions, improve their sex life, recover from a previous relationship, or, believe it or not, to relieve boredom. None of these reasons will work, and unless something dramatic changes along the way, neither will the relationship.
”
”
Neale Donald Walsch (The Complete Conversations with God)
“
The whole idea of losing one's virginity is kind of ridiculous. To lose something implies carelessness. A mistake that you can fix simply by recovering the lost object, like your cell phone or your glasses. Virginity is more like shedding something than losing it. As in, "Don't worry, Mom. You can call off the helicopters and police dogs. Turns out - get this - I didn't actually lose my virginity. I just cast it off somewhere between here and Monterey. Can you believe it? It could be anywhere by now, what with all that wind.
”
”
Sarah Ockler (Twenty Boy Summer)
“
Some Survivors get angry at having to work at recovering from sexual abuse. They feel that it is unfair. They suffered all their life because of what someone else did to them: why do they have to suffer any more pain? This anger of “having” to do something is similar to the anger they felt at “having” to put up with the abuse.
”
”
Beverly Engel (The Right to Innocence: Healing the Trauma of Childhood Sexual Abuse: A Therapeutic 7-Step Self-Help Program for Men and Women, Including How to Choose a Therapist and Find a Support Group)
“
The only thing "free" about so-called free time is that it doesn't cost the boss anything. Free time is mostly devoted to getting ready for work, going to work, returning from work, and recovering from work. Free time is an euphemism for the peculiar way labor as a factor of production not only transports itself at its own expense to and from the workplace but assumes primary responsibility for its own maintenance and repair.
”
”
Bob Black (The Abolition of Work and Other Essays)
“
I thought I would stand myself a little dinner. I hadn't quite enough sense to know that what I really wanted was human companions. There aren't such things. Every man is eternally alone. But when you get mixed up with a fairly decent crowd, you forget that appalling fact for long enough to give your brain time to recover from the acute symptoms of its disease - that of thinking.
”
”
Aleister Crowley (777 and Other Qabalistic Writings of Aleister Crowley)
“
He smiled without his teeth. Small, shyly. I found myself smiling back. Like an impulse
Then he ruined it by saying…
"You're not like other girls, are you?"
And I activated.
Every single emotion I'd been squashing into my guts exploded like a burst appendix. I jumped off the bed and turned to him with a scowl I was sure he'd need permanent therapy to recover from.
"Are you kidding me Harry?"
"Woah Audrey. Hey, hey, hey. It's a compliment."
I felt like screaming.
"It's NOT a compliment.
I threw my arms up, any motion to get rid of the rage pulsing through me.
It's an insult to every single woman on this PLANET. Don't you DARE try and pull that shit on me.
"What shit?!" Harry was stupid enough to ask. "I was saying something nice…"
I shook my head so hard.
"No, you were saying something clichéd and UNTRUE. I AM like other girls, Harry. Don't misinterpret my hatred of romance as some kooky, laid-back, manic pixie NONSENSE. I am DAMAGED. I am not CUTE. I am emotionally-fucking-traumatised right now, okay? I am screaming on the inside. I am too angry and messed up to contain all the stuff girls spend every day containing. That's why I seem different. That is NOT sexy.
”
”
Holly Bourne (It Only Happens in the Movies)
“
According to the wire, you are resting well and are being taken care of by a nurse. I hope she is beautiful and that she has red hair. I don't know why, but whenever I dream of a nurse she always has red hair. Red hair makes a man want to recover his health quickly, so that he can get on his feet and get the nurse off hers." - Groucho Marx, letter to his son
”
”
Groucho Marx
“
I've also represented people who have committed terrible crimes but nonetheless struggle to recover and to find redemption. I have discovered, deep in the hearts of many condemned and incarcerated people, the scattered traces of hope and humanity - seeds of restoration that come to astonishing life when nurtured by very simple interventions.
Proximity has taught me some basic and humbling truths, including this vital lesson: Each of us is more than the worst thing we've ever done. My work with the poor and incarcerated has persuaded me that the opposite of poverty is not wealth; the opposite of poverty is justice. Finally, I've come to believe that the true measure of our commitment to justice, the character of our society, our commitment to the rule of law, fairness, and equality cannot be measured by how we treat the rich, the powerful, the privileged, and the respected among us. The true measure of our character is how we treat the poor, the disfavored, the accused, the incarcerated, and the condemned.
We are all implicated when we allow other people to be mistreated. An absence of compassion can corrupt the decency of a community, a state, a nation. Fear and anger can make us vindictive and abusive, unjust and unfair, until we all suffer from the absence of mercy and we condemn ourselves as much as we victimize others. The closer we get to mass incarceration and extreme levels of punishment, the more I believe it's never to recognize that we all need mercy, we all need justice, and - perhaps - we all need some measure of unmerited grace.
”
”
Bryan Stevenson
“
Get over yourself. You were saved by grace alone through faith alone. Therefore, God gets all the glory alone. And when you understand this one basic issue, you’ll stop going into you and start going into the Lord—just laying out all the smelly, rotten groceries, shaking all the stuff out of your pockets, bringing it all out into the open, and saying, “Here, would You please get rid of this for me?
”
”
Matt Chandler (Recovering Redemption: A Gospel Saturated Perspective on How to Change)
“
Since there's no help, come, let us kiss and part,
Nay, I have done, you get no more of me,
And I am glad, yea, glad with all my heart,
That thus so cleanly I myself can free.
Shake hands for ever, cancel all our vows,
And when we meet at any time again
Be it not seen in either of our brows
That we one jot of former love retain.
Now at the last gasp of Love's latest breath,
When, his pulse failing, Passion speechless lies,
When Faith is kneeling by his bed of death,
And Innocence is closing up his eyes,
Now, if thou wouldst, when all have giv'n him over,
From death to life thou might'st him yet recover.
- Sonnet LXI
”
”
Michael Drayton (Idea: Elizabethan Sonnet Cycle (British Poets))
“
His loss. I know a hell of a lot more about headstrong teenage girls than he does.”
Colin gave her his most quelling look. “You’re baiting him again.”
Ryan studied first one of them and then the other. “What’s going on with you two?”
“Nothing.”
Unfortunately, they spoke together, automatically making them look like liars. Sugar Beth recovered first and handled the situation in her own way. “Relax, Ryan. Colin’s done his best to get rid of me, but I’m blackmailing him with some unsavory facts I’ve unearthed about his past, which may or may not involve the ritual deaths of small animals, so if my body ends up in a ditch somewhere, tell the police to start their interrogations with him. Plus you might warn everybody to be careful with their cats.
”
”
Susan Elizabeth Phillips (Ain't She Sweet?)
“
a spider and a fly
i heard a spider
and a fly arguing
wait said the fly
do not eat me
i serve a great purpose
in the world
you will have to
show me said the spider
i scurry around
gutters and sewers
and garbage cans
said the fly and gather
up the germs of
typhoid influenza
and pneumonia on my feet
and wings
then i carry these germs
into households of men
and give them diseases
all the people who
have lived the right
sort of life recover
from the diseases
and the old soaks who
have weakened their systems
with liquor and iniquity
succumb it is my mission
to help rid the world
of these wicked persons
i am a vessel of righteousness
scattering seeds of justice
and serving the noblest uses
it is true said the spider
that you are more
useful in a plodding
material sort of way
than i am but i do not
serve the utilitarian deities
i serve the gods of beauty
look at the gossamer webs
i weave they float in the sun
like filaments of song
if you get what i mean
i do not work at anything
i play all the time
i am busy with the stuff
of enchantment and the materials
of fairyland my works
transcend utility
i am the artist
a creator and demi god
it is ridiculous to suppose
that i should be denied
the food i need in order
to continue to create
beauty i tell you
plainly mister fly it is all
damned nonsense for that food
to rear up on its hind legs
and say it should not be eaten
you have convinced me
said the fly say no more
and shutting all his eyes
he prepared himself for dinner
and yet he said i could
have made out a case
for myself too if i had
had a better line of talk
of course you could said the spider
clutching a sirloin from him
but the end would have been
just the same if neither of
us had spoken at all
boss i am afraid that what
the spider said is true
and it gives me to think
furiously upon the futility
of literature
archy
”
”
Don Marquis (Archy and Mehitabel)
“
The doctors say that it will take me a long time to get over this illness. But I don’t want to get over it. I want to turn the clocks back to a time before it, when all the future was sunny. Then I could do it all again, but do it right. There’d be no illness, no need to find the courage it takes to recover. For I know I don’t have that courage within me, and I know I never will. The doctors disagree, of course. They tell me I don’t need to go back to move forward, to stop dwelling on the past and concentrate on what’s ahead. They make it sound so simple. But what do they know? Seriously, what do they know? They break my heart.
”
”
Andy Marr (Hunger for Life)
“
Inej!” Jesper crowed. “You’re not dead!”
She smiled faintly. “No more than anyone.”
“If you’re spouting depressing Suli wisdom, then you must be feeling better.”
“Don’t just stand there,” Nina groused. “Help me get these things on her feet.”
“If you would just let me—” Inej began.
“Do not bend,” Nina snapped. “Do not leap. Do not move abruptly. If you don’t promise to take it easy, I’ll slow your heart and keep you in a coma until I can be sure you’ve recovered fully.”
“Nina Zenik, as soon as I figure out where you’ve put my knives, we’re going to have words.”
“The first ones had better be Thank you, oh great Nina, for dedicating every waking moment of this miserable journey to saving my sorry life.
”
”
Leigh Bardugo (Six of Crows (Six of Crows, #1))
“
I managed to ask a question that had been burning inside me. “Do you still love her? Rose?” Along with not knowing what it felt like to be in love, I also didn’t know how long it took to recover from love.
Adrian’s smile faded. His gaze turned inward. “Yes. No. It’s hard to get over someone like that. She had a huge effect on me, both good and bad. That’s hard to move past. I try not to think about her much in terms of love and hate. Mostly I’m trying to get on with my life. With mixed results, unfortunately.
”
”
Richelle Mead (Bloodlines (Bloodlines, #1))
“
I ended up in the nurse’s office after falling asleep in second period. She only agreed to not call my parents if I stayed under her supervision and rested. She wasn’t taking any chances with Dr. Lahey’s daughter and the heroine who’d saved the Ishida’s only girl, who, by the way, Ayden mentioned wasn’t back at school.
She probably got to recover in her native habitat. Some far off exotic locale, lounging on a tropical beach drinking fruity umbrella drinks brought to her by hunky, scantily clad beach boys who rubbed her back with suntan oil and hung on her every word while I ran for my life in the Waiting World, woke from a coma, and, bam, back at school with ten million pounds of schoolwork to make up, and no beach boys. Except for Ayden. He’d make a good beach boy. But don’t get too excited. He’s just a pretend boyfriend.
“You alright?” the nurse asked.
“Fine.”
“You’re sighing and making odd noises.”
“Sorry.
”
”
A. Kirk (Demons at Deadnight (Divinicus Nex Chronicles, #1))
“
She had no tears this morning. She had wept them all away last night, and now she felt that dry-eyed morning misery, which is worse than the first shock, because it has the future in it as well as the present. Every morning to come, as far as her imagination could stretch, she would have to get up and feel that the day would have no joy for her. For there is no despair so absolute as that which comes with the first moments of our first great sorrow, when we have not yet known what it is to have suffered and be healed, to have despaired and to have recovered hope.
”
”
George Eliot (Adam Bede)
“
When depression sufferers fight, recover, and go into remission we seldom even know, simply because so many suffer in the dark … ashamed to admit something they see as a personal weakness … afraid that people will worry, and more afraid that they won’t. We find ourselves unable to do anything but cling to the couch and force ourselves to breathe. When you come out of the grips of a depression there is an incredible relief, but not one you feel allowed to celebrate. Instead, the feeling of victory is replaced with anxiety that it will happen again, and with shame and vulnerability when you see how your illness affected your family, your work, everything left untouched while you struggled to survive. We come back to life thinner, paler, weaker … but as survivors. Survivors who don’t get pats on the back from coworkers who congratulate them on making it. Survivors who wake to more work than before because their friends and family are exhausted from helping them fight a battle they may not even understand. I hope to one day see a sea of people all wearing silver ribbons as a sign that they understand the secret battle, and as a celebration of the victories made each day as we individually pull ourselves up out of our foxholes to see our scars heal, and to remember what the sun looks like.
”
”
Jenny Lawson
“
saying—”
Lady Brice’s next words were lost because, without any warning, Grandma flung the door open.
“You really need to ask permission first,” a guard warned her in a hushed tone.
She kept walking toward me. “Well, my girl, it’s time for me to head out.”
“So soon?” I asked, embracing her.
“I can never stay too long. Your mother is recovering from a heart attack, and she still has the audacity to order me around. I know she’s the queen,” she conceded, raising her hands in the air in surrender, “but I’m her mother, and that trumps queen any day.”
I laughed. “I’ll remember that for down the road.”
“You do that,” she said, rubbing my cheek. “And if you don’t mind, get yourself a husband as soon as you can. I’m not getting any younger, and I’d like to see at least one great-grandchild before I’m dead.” She stared at my stomach and shook her finger. “Don’t let me down.”
“Ooooookay, Grandma.
”
”
Kiera Cass (The Crown (The Selection, #5))
“
...Failure cannot be erased. It is built in to a life and helps us grow. Failure cannot be erased, but it can be understood.
Most people carry around a load of feeling that they bury or pretend is not there because it is too painful and alarming to cope with or because it involved unbearable guilt. Anger against a parent, for example.
I knew the tide of woe was rising, that woe that seizes me like anger, and is a form of anger, and I didn’t know what to do to stop it, so I got up and picked flowers, cooked my dinner, looked at the news, all the same usual routine that can ward off the devils or suddenly clear the air as when a thunderstorm seems to be coming and then dissipates….it always happens when there is a galaxy of problems that get knit together into one huge outcry against the sense of being abandoned or orphanhood…
”
”
May Sarton (Recovering: A Journal)
“
Our hopes of avoiding the fate which threatens must...[be to make]adjustments that will be needed if we are to recover and surpass our former standards...and only if every one of us is ready to individually obey the necessities of readjustment shall we be able to get through a difficult period as free men who can choose their own way of life. Let a uniform minimum be secured to everybody by all means; but let us admit at the same time that with this assurance of a basic minimum all claims for a privileged security for particular classes must lapse....
”
”
Friedrich A. Hayek (The Road to Serfdom)
“
I'm happy you're saying that, because... I mean, I always feel like a freak, because I'm never able to move on like... this! You know. People just have an affair, or even entire relationships... they break up and they forget! They move on like they would have changed brand of cereals! I feel I was never able to forget anyone I've been with. Because each person have... their own, specific qualities. You can never replace anyone. What is lost is lost. Each relationship, when it ends, really damages me. I never fully recover. That's why I'm very careful with getting involved, because... It hurts too much! Even getting laid! I actually don't do that... I will miss on the other person the most mundane things. Like I'm obsessed with little things. Maybe I'm crazy, but... when I was a little girl, my mom told me that I was always late to school. One day she followed me to see why. I was looking at chestnuts falling from the trees, rolling on the sidewalk, or... ants crossing the road, the way a leaf casts a shadow on a tree trunk... Little things. I think it's the same with people. I see in them little details, so specific to each of them, that move me, and that I miss, and... will always miss. You can never replace anyone, because everyone is made of such beautiful specific details. Like I remember the way, your beard has a bit of red in it. And how the sun was making it glow, that... that morning, right before you left. I remember that, and... I missed it! I'm really crazy, right?
”
”
Céline
“
Once he reaches my ribs, he moves his hands to my arms, running them up to my shoulder.
“I don’t know what you’re wearing,” he says. “But I like it.”
“Custom-made,” I say.
“And then stolen by you?”
I shrug. “What are you doing?”
“What does it look like I’m doing?”
“You’re touching me.”
“I’m trying to get my key back.”
“Sounds like an excuse to touch me.”
He smiles and leans forward so his mouth is at my ear. “I don’t see you stopping me.”
“If I had, I wouldn’t be able to do this.”
His eyes shoot up in alarm, but he doesn’t have enough time to guess what I’m about to do until I’ve already done it.
Yes, I knee him. Right between the legs.
He takes some time to recover. Enough for me to exit the cell and lock him in.
He stares at me levelly. “That was low.
”
”
Tricia Levenseller (Daughter of the Pirate King (Daughter of the Pirate King, #1))
“
Jesus does not divide the world into the moral “good guys” and the immoral “bad guys.” He shows us that everyone is dedicated to a project of self-salvation, to using God and others in order to get power and control for themselves. We are just going about it in different ways. Even though both sons are wrong, however, the father cares for them and invites them both back into his love and feast. This means that Jesus’s message, which is “the gospel,” is a completely different spirituality. The gospel of Jesus is not religion or irreligion, morality or immorality, moralism or relativism, conservatism or liberalism. Nor is it something halfway along a spectrum between two poles—it is something else altogether.
”
”
Timothy J. Keller (The Prodigal God: Recovering the Heart of the Christian Faith)
“
When people recover from depression via psychotherapy, their attributions about recovery are likely to be different than those of people who have been treated with medication. Psychotherapy is a learning experience. Improvement is not produced by an external substance, but by changes within the person. It is like learning to read, write or ride a bicycle. Once you have learned, the skills stays with you. People no not become illiterate after they graduate from school, and if they get rusty at riding a bicycle, the skill can be acquired with relatively little practice. Furthermore, part of what a person might learn in therapy is to expect downturns in mood and to interpret them as a normal part of their life, rather than as an indication of an underlying disorder. This understanding, along with the skills that the person has learned for coping with negative moods and situations, can help to prevent a depressive relapse.
”
”
Irving Kirsch (The Emperor's New Drugs: Exploding the Antidepressant Myth)
“
Does your knee still hurt, Sassenach?” he asked, seeing me rub it. It hadn’t ever quite recovered from being strained during our adventures on the Pitt, and climbing stairs provoked it. “Oh, just part of the general decline,” I said, trying to make a joke of it. I flexed my right arm, gingerly, feeling a twinge in the elbow. “Things don’t bend quite so easily as they used to. And other things hurt. Sometimes I think I’m falling apart.” Jamie closed one eye and regarded me. “I’ve felt like that since I was about twenty,” he observed. “Ye get used to it.” He stretched, making his spine give off a series of muffled pops, and held out a hand. “Come to bed, a nighean. Nothing hurts when ye love me.” He was right; nothing did.
”
”
Diana Gabaldon (An Echo in the Bone (Outlander, #7))
“
Like most people who decide to get sober, I was brought to Alcoholics Anonymous. While AA certainly works for others, its core propositions felt irreconcilable with my own experiences. I couldn't, for example, rectify the assertion that "alcoholism is a disease" with the facts of my own life.
The idea that by simply attending an AA meeting, without any consultation, one is expected to take on a blanket diagnosis of "diseased addict" was to me, at best, patronizing. At worst, irresponsible. Irresponsible because it doesn't encourage people to turn toward and heal the actual underlying causes of their abuse of substances.
I drank for thirteen years for REALLY good reasons. Among them were unprocessed grief, parental abandonment, isolation, violent trauma, anxiety and panic, social oppression, a general lack of safety, deep existential discord, and a tremendous diet and lifestyle imbalance. None of which constitute a disease, and all of which manifest as profound internal, mental, emotional and physical discomfort, which I sought to escape by taking external substances.
It is only through one's own efforts to turn toward life on its own terms and to develop a wiser relationship to what's there through mindfulness and compassion that make freedom from addictive patterns possible. My sobriety has been sustained by facing life, processing grief, healing family relationships, accepting radically the fact of social oppression, working with my abandonment conditioning, coming into community, renegotiating trauma, making drastic diet and lifestyle changes, forgiving, and practicing mindfulness, to name just a few. Through these things, I began to relieve the very real pressure that compulsive behaviors are an attempt to resolve.
”
”
Noah Levine (Refuge Recovery: A Buddhist Path to Recovering from Addiction)
“
I paid the taxi driver, got out with my suitcase, surveyed my surroundings, and just as I was turning to ask the driver something or get back into the taxi and return forthwith to Chillán and then to Santiago, it sped off without warning, as if the somewhat ominous solitude of the place had unleashed atavistic fears in the driver's mind. For a moment I too was afraid. I must have been a sorry sight standing there helplessly with my suitcase from the seminary, holding a copy of Farewell's Anthology in one hand. Some birds flew out from behind a clump of trees. They seemed to be screaming the name of that forsaken village, Querquén, but they also seemed to be enquiring who: quién, quién, quién. I said a hasty prayer and headed for a wooden bench, there to recover a composure more in keeping with what I was, or what at the time I considered myself to be. Our Lady, do not abandon your servant, I murmured, while the black birds, about twenty-five centimetres in length, cried quién, quién, quién. Our Lady of Lourdes, do not abandon your poor priest, I murmured, while other birds, about ten centimetres long, brown in colour, or brownish, rather, with white breasts, called out, but not as loudly, quién, quién, quién, Our Lady of Suffering, Our Lady of Insight, Our Lady of Poetry, do not leave your devoted subject at the mercy of the elements, I murmured, while several tiny birds, magenta, black, fuchsia, yellow and blue in colour, wailed quién, quién, quién, at which point a cold wind sprang up suddenly, chilling me to the bone.
”
”
Roberto Bolaño (By Night in Chile)
“
By listening to the “unspoken voice” of my body and allowing it to do what it needed to do; by not stopping the shaking, by “tracking” my inner sensations, while also allowing the completion of the defensive and orienting responses; and by feeling the “survival emotions” of rage and terror without becoming overwhelmed, I came through mercifully unscathed, both physically and emotionally. I was not only thankful; I was humbled and grateful to find that I could use my method for my own salvation.
While some people are able to recover from such trauma on their own, many individuals do not. Tens of thousands of soldiers are experiencing the extreme stress and horror of war. Then too, there are the devastating occurrences of rape, sexual abuse and assault. Many of us, however, have been overwhelmed by much more “ordinary” events such as surgeries or invasive medical procedures. Orthopedic patients in a recent study, for example, showed a 52% occurrence of being diagnosed with full-on PTSD following surgery.
Other traumas include falls, serious illnesses, abandonment, receiving shocking or tragic news, witnessing violence and getting into an
auto accident; all can lead to PTSD. These and many other fairly common experiences are all potentially traumatizing. The inability to rebound from such events, or to be helped adequately to recover by professionals, can subject us to PTSD—along with a myriad of physical and emotional symptoms.
”
”
Peter A. Levine
“
Every addiction story wants a villain. But America has never been able to decide whether addicts are victims or criminals, whether addiction is an illness or a crime. So we relieve the pressure of cognitive dissonance with various provisions of psychic labor - some addicts got pitied, others get blamed - that keep overlapping and evolving to suit our purposes: Alcoholics are tortured geniuses. Drug addicts are deviant zombies. Male drunks are thrilling. Female drunks are bad moms. White addicts get their suffering witnessed. Addicts of color get punished. Celebrity addicts get posh rehab with equine therapy. Poor addicts get hard time. Someone carrying crack gets five years in prison, while someone driving drunk gets a night in jail, even though drunk driving kills more people every year than cocaine. In her seminal account of mass incarceration, The New Jim Crow, legal scholar Michelle Alexander points out that many of these biases tell a much larger story about 'who is viewed as disposable - someone to be purged from the body politic - and who is not.' They aren't incidental discrepancies - between black and white addicts, drinkers and drug users - but casualties of our need to vilify some people under the guise of protecting others.
”
”
Leslie Jamison (The Recovering: Intoxication and Its Aftermath)
“
Out through that window, three years ago to a day, her husband and her two young brothers went off for their day's shooting. They never came back. In crossing the moor to their favourite snipe-shooting ground they were all three engulfed in a treacherous piece of bog. It had been that dreadful wet summer, you know, and places that were safe in other years gave way suddenly without warning. Their bodies were never recovered. That was the dreadful part of it." Here the child's voice lost its self-possessed note and became falteringly human. "Poor aunt always thinks that they will come back some day, they and the little brown spaniel that was lost with them, and walk in at that window just as they used to do. That is why the window is kept open every evening till it is quite dusk. Poor dear aunt, she has often told me how they went out, her husband with his white waterproof coat over his arm, and Ronnie, her youngest brother, singing 'Bertie, why do you bound?' as he always did to tease her, because she said it got on her nerves. Do you know, sometimes on still, quiet evenings like this, I almost get a creepy feeling that they will all walk in through that window -
”
”
Saki
“
What we hadn’t known about, back then, was pain. Sure, we’d faced some things as children that a lot of kids don’t. Sure, Justin had qualified for his Junior de Sade Badge in his teaching methods for dealing with pain. We still hadn’t learned, though, that growing up is all about getting hurt. And then getting over it. You hurt. You recover. You move on. Odds are pretty good you’re just going to get hurt again. But each time, you learn something. Each time, you come out of it a little stronger, and at some point you realize that there are more flavors of pain than coffee. There’s the little empty pain of leaving something behind—graduating, taking the next step forward, walking out of something familiar and safe into the unknown. There’s the big, whirling pain of life upending all of your plans and expectations. There’s the sharp little pains of failure, and the more obscure aches of successes that didn’t give you what you thought they would. There are the vicious, stabbing pains of hopes being torn up. The sweet little pains of finding others, giving them your love, and taking joy in their life as they grow and learn. There’s the steady pain of empathy that you shrug off so you can stand beside a wounded friend and help them bear their burdens. And if you’re very, very lucky, there are a very few blazing hot little pains you feel when you realize that you are standing in a moment of utter perfection, an instant of triumph, or happiness, or mirth which at the same time cannot possibly last—and yet will remain with you for life. Everyone is down on pain, because they forget something important about it: Pain is for the living. Only the dead don’t feel it. Pain is a part of life. Sometimes it’s a big part, and sometimes it isn’t, but either way, it’s part of the big puzzle, the deep music, the great game. Pain does two things: It teaches you, tells you that you’re alive. Then it passes away and leaves you changed. It leaves you wiser, sometimes. Sometimes it leaves you stronger. Either way, pain leaves its mark, and everything important that will ever happen to you in life is going to involve it in one degree or another.
”
”
Jim Butcher (White Night (The Dresden Files, #9))
“
In the past, my brain could only compute perfection or failure—nothing in between. So words like competent, acceptable, satisfactory, and good enough fell into the failure category. Even above average meant failure if I received an 88 out of 100 percent on an exam, I felt that I failed. The fact is most things in life are not absolutes and have components of both good and bad. I used to think in absolute terms a lot: all, every, or never. I would all of the food (that is, binge), and then I would restrict every meal and to never eat again. This type of thinking extended outside of the food arena as well: I had to get all of the answers right on a test; I had to be in every extracurricular activity […] The ‘if it’s not perfect, I quit’ approach to life is a treacherous way to live. […] I hadn’t established a baseline of competence: What gets the job done? What is good enough? Finding good enough takes trial and error. For those of us who are perfectionists, the error part of trial and error can stop us dead in our tracks. We would rather keep chasing perfection than risk possibly making a mistake. I was able to change my behavior only when the pain of perfectionism became greater than the pain of making an error. […] Today good enough means that I’m okay just the way I am. I play my position in the world. I catch the ball when it is thrown my way. I don’t always have to make the crowd go wild or get a standing ovation. It’s good enough to just catch the ball or even to do my best to catch it. Good enough means that I finally enjoy playing the game.
”
”
Jenni Schaefer (Goodbye Ed, Hello Me: Recover from Your Eating Disorder and Fall in Love with Life)
“
This vacillation between assertion and denial in discussions about organised abuse can be understood as functional, in that it serves to contain the traumatic kernel at the heart of allegations of organised abuse. In his influential ‘just world’ theory, Lerner (1980) argued that emotional wellbeing is predicated on the assumption that the world is an orderly, predictable and just place in which people get what they deserve. Whilst such assumptions are objectively false, Lerner argued that individuals have considerable investment in maintaining them since they are conducive to feelings of self—efficacy and trust in others. When they encounter evidence contradicting the view that the world is just, individuals are motivated to defend this belief either by helping the victim (and thus restoring a sense of justice) or by persuading themselves that no injustice has occurred. Lerner (1980) focused on the ways in which the ‘just world’ fallacy motivates victim-blaming, but there are other defences available to bystanders who seek to dispel troubling knowledge. Organised abuse highlights the severity of sexual violence in the lives of some children and the desire of some adults to inflict considerable, and sometimes irreversible, harm upon the powerless. Such knowledge is so toxic to common presumptions about the orderly nature of society, and the generally benevolent motivations of others, that it seems as though a defensive scaffold of disbelief, minimisation and scorn has been erected to inhibit a full understanding of organised abuse.
Despite these efforts, there has been a recent resurgence of interest in organised abuse and particularly ritualistic abuse (eg Sachs and Galton 2008, Epstein et al. 2011, Miller 2012).
”
”
Michael Salter (Organised Sexual Abuse)
“
Nick and the Candlestick
I am a miner. The light burns blue.
Waxy stalactites
Drip and thicken, tears
The earthen womb
Exudes from its dead boredom.
Black bat airs
Wrap me, raggy shawls,
Cold homicides.
They weld to me like plums.
Old cave of calcium
Icicles, old echoer.
Even the newts are white,
Those holy Joes.
And the fish, the fish ----
Christ! they are panes of ice,
A vice of knives,
A piranha
Religion, drinking
Its first communion out of my live toes.
The candle
Gulps and recovers its small altitude,
Its yellows hearten.
O love, how did you get here?
O embryo
Remembering, even in sleep,
Your crossed position.
The blood blooms clean
In you, ruby.
The pain
You wake to is not yours.
Love, love,
I have hung our cave with roses,
With soft rugs ----
The last of Victoriana.
Let the stars
Plummet to their dark address,
Let the mercuric
Atoms that cripple drip
Into the terrible well,
You are the one
Solid the spaces lean on, envious.
You are the baby in the barn.
”
”
Sylvia Plath (Ariel)
“
Freud was fascinated with depression and focused on the issue that we began with—why is it that most of us can have occasional terrible experiences, feel depressed, and then recover, while a few of us collapse into major depression (melancholia)? In his classic essay “Mourning and Melancholia” (1917), Freud began with what the two have in common. In both cases, he felt, there is the loss of a love object. (In Freudian terms, such an “object” is usually a person, but can also be a goal or an ideal.) In Freud’s formulation, in every loving relationship there is ambivalence, mixed feelings—elements of hatred as well as love. In the case of a small, reactive depression—mourning—you are able to deal with those mixed feelings in a healthy manner: you lose, you grieve, and then you recover. In the case of a major melancholic depression, you have become obsessed with the ambivalence—the simultaneity, the irreconcilable nature of the intense love alongside the intense hatred. Melancholia—a major depression—Freud theorized, is the internal conflict generated by this ambivalence. This can begin to explain the intensity of grief experienced in a major depression. If you are obsessed with the intensely mixed feelings, you grieve doubly after a loss—for your loss of the loved individual and for the loss of any chance now to ever resolve the difficulties. “If only I had said the things I needed to, if only we could have worked things out”—for all of time, you have lost the chance to purge yourself of the ambivalence. For the rest of your life, you will be reaching for the door to let you into a place of pure, unsullied love, and you can never reach that door. It also explains the intensity of the guilt often experienced in major depression. If you truly harbored intense anger toward the person along with love, in the aftermath of your loss there must be some facet of you that is celebrating, alongside the grieving. “He’s gone; that’s terrible but…thank god, I can finally live, I can finally grow up, no more of this or that.” Inevitably, a metaphorical instant later, there must come a paralyzing belief that you have become a horrible monster to feel any sense of relief or pleasure at a time like this. Incapacitating guilt. This theory also explains the tendency of major depressives in such circumstances to, oddly, begin to take on some of the traits of the lost loved/hated one—and not just any traits, but invariably the ones that the survivor found most irritating. Psychodynamically, this is wonderfully logical. By taking on a trait, you are being loyal to your lost, beloved opponent. By picking an irritating trait, you are still trying to convince the world you were right to be irritated—you see how you hate it when I do it; can you imagine what it was like to have to put up with that for years? And by picking a trait that, most of all, you find irritating, you are not only still trying to score points in your argument with the departed, but you are punishing yourself for arguing as well. Out of the Freudian school of thought has come one of the more apt descriptions of depression—“aggression turned inward.” Suddenly the loss of pleasure, the psychomotor retardation, the impulse to suicide all make sense. As do the elevated glucocorticoid levels. This does not describe someone too lethargic to function; it is more like the actual state of a patient in depression, exhausted from the most draining emotional conflict of his or her life—one going on entirely within. If that doesn’t count as psychologically stressful, I don’t know what does.
”
”
Robert M. Sapolsky (Why Zebras Don't Get Ulcers: The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping)
“
Oh, and another time he gave me a sex concussion. I can’t really go into the details, because my mother will probably read this, but basically he had a bunk bed in his dorm room (because he’s an only child and only children are obsessed with bunk beds for some reason), so we were on the bottom bunk and I tossed back my hair in what I envisioned would be a total porn-star move, except the wooden beam of the bunk bed above us was too low, and so I violently head-butted the wood plank and totally knocked myself out, which is pretty much the least sexy thing you could ever possibly do. Like, if I also lost control of my bowels that would be worse, but not by much. Then when I’d recovered, Victor was all, “Sex concussion, motherfucker!” like it was something to be proud of. Basically it was like autoerotic asphyxiation, except instead of being choked you get whacked in the head with a two-by-four. And instead of having an orgasm you lose all muscle control and pee on yourself. Which I totally did not do because that would be disgusting. I hardly ever pee on myself.
”
”
Jenny Lawson (Let's Pretend This Never Happened: A Mostly True Memoir)
“
Another sign of those with an “elder brother” spirit is joyless, fear-based compliance. The older son boasts of his obedience to his father, but lets his underlying motivation and attitude slip out when he says, “All these years I’ve been slaving for you.” To be sure, being faithful to any commitment involves a certain amount of dutifulness. Often we don’t feel like doing what we ought to do, but we do it anyway, for the sake of integrity. But the elder brother shows that his obedience to his father is nothing but duty all the way down. There is no joy or love, no reward in just seeing his father pleased. In the same way, elder brothers are fastidious in their compliance to ethical norms, and in fulfillment of all traditional family, community, and civic responsibilities. But it is a slavish, joyless drudgery. The word “slave” has strong overtones of being forced or pushed rather than drawn or attracted. A slave works out of fear—fear of consequences imposed by force. This gets to the root of what drives an elder brother. Ultimately, elder brothers live good lives out of fear, not out of joy and love.
”
”
Timothy J. Keller (The Prodigal God: Recovering the Heart of the Christian Faith)
“
I walked past the lady in yellow robes and the maid bringing her a letter, past the soldier with a magnificent hat and the girl smiling at him, thinking of warm lips, brown eyes, blue eyes. Her brown eyes stopped me.
It's the painting from whose frame a girl looks out, ignoring her beefy music teacher, whose proprietary hand rests on her chair. The light is muted, winter light, but her face is bright.
I looked into her brown eyes and I recoiled. She was warning me of something-- she had looked up from her work to warn me. Her mouth was slightly open, as if she had just drawn a breath in order to say to me, "Don't!"
I moved backward, trying to get beyond the range of her urgency. But her urgency filled the corridor. "Wait," she was saying, "wait! Don't go!"
...
She had changed a lot in sixteen years. She was no longer urgent. In fact, she was sad. She was young and distracted, and her teacher was bearing down on her, trying to get her to pay attention. But she was looking out, looking for someone who would see her.
This time I read the title of the painting: Girl Interrupted at Her Music.
Interrupted at her music.- as my life had been, interrupted in the music of being seventeen, as her life had been, snatched and fixed on canvas: one moment made to stand still and to stand for all the other moments, whatever they would be or might have been. What life can recover from that?
I had something to tell her now "I see you," I said.
My boyfriend found me crying in the hallway.
"What's the matter with you?" he asked.
"Don't you see, she's trying to get out," I said, pointing at her.
”
”
Susanna Kaysen (Girl, Interrupted)
“
My dog, Willy, died a few years ago, but one of my great memories of him is watching him play in the front yard of our house at dusk. He was a puppy then, and in the early evenings he would contract a case of the zoomies. He ran in delighted circles around us, yipping and jumping at nothing in particular, and then after a while, he'd get tired, and he'd run over to me and lie down. And then he would do something absolutely extraordinary: He would roll over onto his back, and present his soft belly. I always marveled at the courage of that, his ability to be so absolutely vulnerable to us. He offered us the place ribs don't protect, trusting that we weren't going to bite or stab him. It's hard to trust the world like that, to show it your belly. There's something deep within me, something intensely fragile, that is terrified of turning itself to the world. I’m scared to even write this down, because I worry that having confessed this fragility, you know now where to punch. I know that if I’m hit where I am earnest, I will never recover.
”
”
John Green (The Anthropocene Reviewed: Essays on a Human-Centered Planet)
“
Every tree, therefore, is valuable to the community and worth keeping around for as long as possible. And that is why even sick individuals are supported and nourished until they recover. Next time, perhaps it will be the other way round, and the supporting tree might be the one in need of assistance. When thick silver-gray beeches behave like this, they remind me of a herd of elephants. Like the herd, they, too, look after their own, and they help their sick and weak back up onto their feet. They are even reluctant to abandon their dead.
Every tree is a member of this community, but there are different levels of membership. For example, most stumps rot away into humus and disappear within a couple of hundred years (which is not very long for a tree). Only a few individuals are kept alive over the centuries, like the mossy "stones" I've just described. What's the difference? Do tree societies have second-class citizens just like human societies? It seems they do, though the idea of "class" doesn't quite fit. It is rather the degree of connection-or maybe even affection-that decides how helpful a tree's colleagues will be.
You can check this out for yourself simply by looking up into the forest canopy. The average tree grows its branches out until it encounters the branch tips of a neighboring tree of the same height. It doesn't grow any wider because the air and better light in this space are already taken. However, it heavily reinforces the branches it has extended, so you get the impression that there's quite a shoving match going on up there. But a pair of true friends is careful right from the outset not to grow overly thick branches in each other's direction. The trees don't want to take anything away from each other, and so they develop sturdy branches only at the outer edges of their crowns, that is to say, only in the direction of "non-friends." Such partners are often so tightly connected at the roots that sometimes they even die together.
”
”
Peter Wohlleben (The Hidden Life of Trees: What They Feel, How They Communicate: Discoveries from a Secret World)
“
The world THE WORLD IS increasingly designed to depress us. Happiness isn’t very good for the economy. If we were happy with what we had, why would we need more? How do you sell an anti-ageing moisturiser? You make someone worry about ageing. How do you get people to vote for a political party? You make them worry about immigration. How do you get them to buy insurance? By making them worry about everything. How do you get them to have plastic surgery? By highlighting their physical flaws. How do you get them to watch a TV show? By making them worry about missing out. How do you get them to buy a new smartphone? By making them feel like they are being left behind. To be calm becomes a kind of revolutionary act. To be happy with your own non-upgraded existence. To be comfortable with our messy, human selves, would not be good for business. Yet we have no other world to live in. And actually, when we really look closely, the world of stuff and advertising is not really life. Life is the other stuff. Life is what is left when you take all that crap away, or at least ignore it for a while. Life is the people who love you. No one will ever choose to stay alive for an iPhone. It’s the people we reach via the iPhone that matter. And once we begin to recover, and to live again, we do so with new eyes. Things become clearer, and we are aware of things we weren’t aware of before.
”
”
Matt Haig (Reasons to Stay Alive)
“
Next question.” He swipes the screen of his phone, but he’s not looking at it; he’s staring at me. Trying to intimidate me. Trying to see who’ll blink first. “Did you leave DC because (A) you couldn’t find any hotties to make out with? Or (B) your East Coast boyfriend is an ankle buster and you’d heard about legendary West Coast D, so you had to find out for yourself if the rumors were true?” he says with a smirk.
“Idiot,” Grace mumbles, shaking her head.
I may not understand some of his phrasing, but I get the gist. I feel myself blushing. But I manage to recover quickly and get a jab in. “Why are you so interested in my love life?”
“I’m not. Why are you evading the question? You do that a lot, by the way.”
“Do what?”
“Evade questions.”
“What business is that of yours?” I say, secretly irritated that he’s figured me out...
Porter scoffs. “Seeing how this is your first day on the job, and may very well be your last, considering the turnover rate for this position? And seeing how I have seniority over you? I’d say, yeah, it’s pretty much my business.”
“Are you threatening me?” I ask.
He clicks off his phone and raises a brow. “Huh?”
“That sounded like a threat,” I say.
“Whoa, you need to chill. That was not . . .” He can’t even say it. He’s flustered now, tucking his hair behind his ear. “Grace . . .”
Grace holds up a hand. “Leave me out of this mess. I have no idea what I’m even witnessing here. Both of you have lost the plot.
”
”
Jenn Bennett (Alex, Approximately)
“
Everything went black in the shocking folds of his embrace. She was very startled and near to sobbing.
'Caw, caw,' echoed his raincoat.
'Don't be frightened,' he said. 'It is only poor Finn, who will do you no harm.'
She recovered herself a little, though she was still trembling. She could see her own face reflected in little in the black pupils of his subaqueous eyes. She still looked the same. She saluted herself. He was only a little taller than she and their eyes were almost level. Remotely, she wished him three inches taller. Or four. She felt the warm breath from his wild beast's mouth softly, against her cheek. She did not move. Stiff, wooden, and unresponsive, she stood in his arms and watched herself in his eyes. It was a comfort to see herself as she thought she looked.
'Oh, get it over with, get it over with,' she urged furiously under her breath.
He was grinning like Pan in a wood. He kissed her, closing his eyes so that she could not see herself any more. His lips were wet and rough, cracked. It might have been anybody, kissing her, and besides, she did not know him well, if at all. She wondered why he was doing this, putting his mouth on her own undesiring one, softly moving his body against her. What was the need? She felt a long way away from him, and superior, also.
”
”
Angela Carter (The Magic Toyshop)
“
Just about everyone I've ever interviewed has told me that by doing something or other--recovering from cancer, climbing a mountain, playing the part of a serial killer in a movie--they have learned something about themselves. And I always nod and smile thoughtfully, when really I want to pin them down: What did you learn from the cancer, actually? That you don't like being sick? That you don't want to die? That wigs make your scalp itch? Come on, be specific. I suspect it's something they tell themselves in order to turn the experience into something that might appear valuable, rather than a complete and utter waste of time.
In the last few months, I have been to prison, lost every last molecule of self-respect, become estranged from my children, and thought very seriously about killing myself. I mean, that little lot has got to be the psychological equivalent of cancer, right? And it's certainly a bigger deal than acting in a bloody film. So how come I've learned absolutley bugger all? What was I supposed to learn? I've found out that prison and poverty aren't really me. But, you know, I could have had a wild stab in the dark about both of those things beforehand. Call me literal-minded, but I suspect people might learn more about themselves if they didn't get cancer. They'd have more time, and a lot more energy.
”
”
Nick Hornby (A Long Way Down)
“
I wiped my eyes on my sleeve and jumped when I turned and found Ren’s brother standing behind me as a man.
Ren got up, alert, and watched him carefully, suspicious of Kishan’s every move. Ren’s tail twitched back and forth, and a deep grumble issued from his chest.
Kishan look down at Ren, who had crept even closer to keep an eye on him, and then looked back at me. He reached out his hand, and when I placed mine in it, he lifted it to his lips and kissed it, then bowed deeply with great aplomb. “May I ask your name?”
“My name is Kelsey. Kelsey hayes.”
“Kelsey. Well, I, for one, appreciate all the efforts you have made on our behalf. I apologize if I frightened you earlier. I am,” he smiled, “out of practice in conversing with young ladies. These gifts you will be offering to Durga. Would you kindly tell me more about them?”
Ren growled unhappily.
I nodded. “Is Kishan your given name?”
“My full name is actually Sohan Kishan Rajaram, but you can call me Kishan if you like.” He smiled a dazzling white smile, which was even more brilliant due to the contrast with his dark skin. He offered an arm. “Would you please sit and talk with me, Kelsey?”
There was something very charming about Kishan. I surprised myself by finding I immediately trusted and liked him. He had a quality similar to his brother. Like Ren, he had the ability to set a person completely at ease. Maybe it was their diplomatic training. Maybe it was how their mother raised them. Whatever it was made me respond positively. I smiled at him.
“I’d love to.”
He tucked my arm under his and walked with me over to the fire. Ren growled again, and Kishan shot a smirk in his direction. I noticed him wince when he sat, so I offered him some aspirin.
“Shouldn’t we be getting you two to a doctor? I really think you might need stitches and Ren-“
“Thank you, but no. You don’t need to worry about our minor pains.”
“I wouldn’t exactly call your wounds minor, Kishan.”
“The curse helps us to heal quickly. You’ll see. We’ll both recover swiftly enough on our own. Still, it was nice to have such a lovely young woman tending to my injuries.”
Ren stood in front of us and looked like he was a tiger suffering from apoplexy.
I admonished, “Ren, be civil.”
Kishan smiled widely and waited for me to get comfortable. Then he scooted closer to me and rested his arm on the log behind my shoulders. Ren stepped right between us, nudged his brother roughly aside with his furry head, creating a wider space, and maneuvered his body into the middle. He dropped heavily to the ground and rested his head in my lap.
Kishan frowned, but I started talking, sharing the story of what Ren and I had been through. I told him about meeting Ren at the circus and about how he tricked me to get me to India. I talked about Phet, the Cave of Kanheri, and finding the prophecy, and I told him that we were on our way to Hampi.
As I lost myself in our story, I stroked Ren’s head. He shut his eyes and purred, and then he fell asleep. I talked for almost an hour, barely registering Kishan’s raised eyebrow and thoughtful expression as he watched the two of us together. I didn’t even notice when he’d changed back into a tiger.
”
”
Colleen Houck (Tiger's Curse (The Tiger Saga, #1))
“
There are always plenty of rivals to our work. We are always falling in love or quarreling, looking for jobs or fearing to lose them, getting ill and recovering, following public affairs. If we let ourselves, we shall always be waiting for some distraction or other to end before we can really get down to our work. The only people who achieve much are those who want knowledge so badly that they seek it while the conditions are still unfavorable. Favorable conditions never come. There are, of course, moments when the pressure of the excitement is so great that only superhuman self-control could resist it. They come both in war and peace. We must do the best we can.
The second enemy is frustration—the feeling that we shall not have time to finish. If I say to you that no one has time to finish, that the longest human life leaves a man, in any branch of learning, a beginner, I shall seem to you to be saying something quite academic and theoretical. You would be surprised if you knew how soon one begins to feel the shortness of the tether, of how many things, even in middle life, we have to say "No time for that," "Too late now," and "Not for me." But Nature herself forbids you to share that experience. A more Christian attitude, which can be attained at any age, is that of leaving futurity in God's hands. We may as well, for God will certainly retain it whether we leave it to Him or not. Never, in peace or war, commit your virtue or your happiness to the future. Happy work is best done by the man who takes his long-term plans somewhat lightly and works from moment to moment "as to the Lord." It is only our daily bread that we are encouraged to ask for. The present is the only time in which any duty can be done or any grace received.
”
”
C.S. Lewis (The Weight of Glory)
“
I don’t remember when I stopped noticing—stopped noticing every mirror, every window, every scale, every fast-food restaurant, every diet ad, every horrifying model. And I don’t remember when I stopped counting, or when I stopped caring what size my pants were, or when I started ordering what I wanted to eat and not what seemed “safe,” or when I could sit comfortably reading a book in my kitchen without noticing I was in my kitchen until I got hungry—or when I started just eating when I got hungry, instead of questioning it, obsessing about it, dithering and freaking out, as I’d done for nearly my whole life.
I don’t remember exactly when recovery took hold, and went from being something I both fought and wanted, to being simply a way of life. A way of life that is, let me tell you, infinitely more peaceful, infinitely happier, and infinitely more free than life with an eating disorder. And I wouldn’t give up this life of freedom for the world.
What I know is this: I chose recovery. It was a conscious decision, and not an easy one. That’s the common denominator among people I know who have recovered: they chose recovery, and they worked like hell for it, and they didn’t give up. Recovery isn’t easy, at first. It takes time. It takes more work, sometimes, than you think you’re willing to do. But it is worth every hard day, every tear, every terrified moment. It’s worth it, because the trade-off is this: you let go of your eating disorder, and you get back your life.
There are a couple of things I had to keep in mind in early recovery. One was that I was going to recover, even though I didn’t feel “ready.” I realized I was never going to feel ready—I was just going to jump in and do it, ready or not, and I am deeply glad that I did. Another was that symptoms were not an option. Symptoms, as critically necessary and automatic as they feel, are ultimately a choice. You can choose to let the fallacy that you must use symptoms kill you, or you can choose not to use symptoms. Easier said than done? Of course. But it can be done.
I had to keep at the forefront of my mind the reasons I wanted to recover so badly, and the biggest one was this: I couldn’t believe in what I was doing anymore. I couldn’t justify committing my life to self-destruction, to appearance, to size, to weight, to food, to obsession, to self-harm. And that was what I had been doing for so long—dedicating all my strength, passion, energy, and intelligence to the pursuit of a warped and vanishing ideal. I just couldn’t believe in it anymore. As scared as I was to recover, to recover fully, to let go of every last symptom, to rid myself of the familiar and comforting compulsions, I wanted to know who I was without the demon of my eating disorder inhabiting my body and mind.
And it turned out that I was all right. It turned out it was all right with me to be human, to have hungers, to have needs, to take space. It turned out that I had a self, a voice, a whole range of values and beliefs and passions and goals beyond what I had allowed myself to see when I was sick. There was a person in there, under the thick ice of the illness, a person I found I could respect.
Recovery takes time, patience, enormous effort, and strength. We all have those things. It’s a matter of choosing to use them to save our own lives—to survive—but beyond that, to thrive. If you are still teetering on the brink of illness, I invite you to step firmly onto the solid ground of health. Walk back toward the world. Gather strength as you go. Listen to your own inner voice, not the voice of the eating disorder—as you recover, your voice will get clearer and louder, and eventually the voice of the eating disorder will recede. Give it time. Don’t give up. Love yourself absolutely. Take back your life.
The value of freedom cannot be overestimated. It’s there for the taking. Find your way toward it, and set yourself free.
”
”
Marya Hornbacher
“
With the best of intentions, the generation before mine worked diligently to prepare their children to make an intelligent case for Christianity. We were constantly reminded of the superiority of our own worldview and the shortcomings of all others. We learned that as Christians, we alone had access to absolute truth and could win any argument. The appropriate Bible verses were picked out for us, the opposing positions summarized for us, and the best responses articulated for us, so that we wouldn’t have to struggle through two thousand years of theological deliberations and debates but could get right to the bottom line on the important stuff: the deity of Christ, the nature of the Trinity, the role and interpretation of Scripture, and the fundamentals of Christianity. As a result, many of us entered the world with both an unparalleled level of conviction and a crippling lack of curiosity. So ready with the answers, we didn’t know what the questions were anymore. So prepared to defend the faith, we missed the thrill of discovering it for ourselves. So convinced we had God right, it never occurred to us that we might be wrong. In short, we never learned to doubt. Doubt is a difficult animal to master because it requires that we learn the difference between doubting God and doubting what we believe about God. The former has the potential to destroy faith; the latter has the power to enrich and refine it. The former is a vice; the latter a virtue. Where would we be if the apostle Peter had not doubted the necessity of food laws, or if Martin Luther had not doubted the notion that salvation can be purchased? What if Galileo had simply accepted church-instituted cosmology paradigms, or William Wilberforce the condition of slavery? We do an injustice to the intricacies and shadings of Christian history when we gloss over the struggles, when we read Paul’s epistles or Saint Augustine’s Confessions without acknowledging the difficult questions that these believers asked and the agony with which they often asked them. If I’ve learned anything over the past five years, it’s that doubt is the mechanism by which faith evolves. It helps us cast off false fundamentals so that we can recover what has been lost or embrace what is new. It is a refining fire, a hot flame that keeps our faith alive and moving and bubbling about, where certainty would only freeze it on the spot. I would argue that healthy doubt (questioning one’s beliefs) is perhaps the best defense against unhealthy doubt (questioning God). When we know how to make a distinction between our ideas about God and God himself, our faith remains safe when one of those ideas is seriously challenged. When we recognize that our theology is not the moon but rather a finger pointing at the moon, we enjoy the freedom of questioning it from time to time. We can say, as Tennyson said, Our little systems have their day; They have their day and cease to be; They are but broken lights of thee, And thou, O Lord, art more than they.15 I sometimes wonder if I might have spent fewer nights in angry, resentful prayer if only I’d known that my little systems — my theology, my presuppositions, my beliefs, even my fundamentals — were but broken lights of a holy, transcendent God. I wish I had known to question them, not him. What my generation is learning the hard way is that faith is not about defending conquered ground but about discovering new territory. Faith isn’t about being right, or settling down, or refusing to change. Faith is a journey, and every generation contributes its own sketches to the map. I’ve got miles and miles to go on this journey, but I think I can see Jesus up ahead.
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Rachel Held Evans (Faith Unraveled: How a Girl Who Knew All the Answers Learned to Ask Questions)
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CONSENSUS PROPOSED CRITERIA FOR DEVELOPMENTAL TRAUMA DISORDER A. Exposure. The child or adolescent has experienced or witnessed multiple or prolonged adverse events over a period of at least one year beginning in childhood or early adolescence, including: A. 1. Direct experience or witnessing of repeated and severe episodes of interpersonal violence; and A. 2. Significant disruptions of protective caregiving as the result of repeated changes in primary caregiver; repeated separation from the primary caregiver; or exposure to severe and persistent emotional abuse B. Affective and Physiological Dysregulation. The child exhibits impaired normative developmental competencies related to arousal regulation, including at least two of the following: B. 1. Inability to modulate, tolerate, or recover from extreme affect states (e.g., fear, anger, shame), including prolonged and extreme tantrums, or immobilization B. 2. Disturbances in regulation in bodily functions (e.g. persistent disturbances in sleeping, eating, and elimination; over-reactivity or under-reactivity to touch and sounds; disorganization during routine transitions) B. 3. Diminished awareness/dissociation of sensations, emotions and bodily states B. 4. Impaired capacity to describe emotions or bodily states C. Attentional and Behavioral Dysregulation: The child exhibits impaired normative developmental competencies related to sustained attention, learning, or coping with stress, including at least three of the following: C. 1. Preoccupation with threat, or impaired capacity to perceive threat, including misreading of safety and danger cues C. 2. Impaired capacity for self-protection, including extreme risk-taking or thrill-seeking C. 3. Maladaptive attempts at self-soothing (e.g., rocking and other rhythmical movements, compulsive masturbation) C. 4. Habitual (intentional or automatic) or reactive self-harm C. 5. Inability to initiate or sustain goal-directed behavior D. Self and Relational Dysregulation. The child exhibits impaired normative developmental competencies in their sense of personal identity and involvement in relationships, including at least three of the following: D. 1. Intense preoccupation with safety of the caregiver or other loved ones (including precocious caregiving) or difficulty tolerating reunion with them after separation D. 2. Persistent negative sense of self, including self-loathing, helplessness, worthlessness, ineffectiveness, or defectiveness D. 3. Extreme and persistent distrust, defiance or lack of reciprocal behavior in close relationships with adults or peers D. 4. Reactive physical or verbal aggression toward peers, caregivers, or other adults D. 5. Inappropriate (excessive or promiscuous) attempts to get intimate contact (including but not limited to sexual or physical intimacy) or excessive reliance on peers or adults for safety and reassurance D. 6. Impaired capacity to regulate empathic arousal as evidenced by lack of empathy for, or intolerance of, expressions of distress of others, or excessive responsiveness to the distress of others E. Posttraumatic Spectrum Symptoms. The child exhibits at least one symptom in at least two of the three PTSD symptom clusters B, C, & D. F. Duration of disturbance (symptoms in DTD Criteria B, C, D, and E) at least 6 months. G. Functional Impairment. The disturbance causes clinically significant distress or impairment in at least two of the following areas of functioning: Scholastic Familial Peer Group Legal Health Vocational (for youth involved in, seeking or referred for employment, volunteer work or job training)
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Bessel van der Kolk (The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma)
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Do you get it now,Becks?" Jack wrapped a finger around a long strand of my hair, and we were quiet as it slipped through his grip.
"You haven't moved on?"
He chuckled. "I have a lifetime of memories made up of chestnut wars and poker games and midnight excursions and Christmas Dances...It's all you. It's only ever been you.I love you." The last part seemed to escape his lips unintentionally, and afterward he closed his eyes and put his head in his hands,as if he had a sudden headache. "I've gotta not say that out loud."
The sight of how messed up he was made me want to wrap my arms around him and fold him into me and cushion him from everything that lay ahead.
Instead,I reached for his hand. Brought it to my lips. Kissed it.
He raised his head and winced. "You shouldn't do that," he said, even though he didn't pull his hand away.
"Why?"
"Because...it'll make everything worse...If you don't feel-"
His voice cut off as I kissed his hand again, pausing with his fingers at my lips. He let out a shaky sigh and his hair flopped forward. Then he looked at my lips for a long moment. "What if...?"
I bit my lower lip. "What?"
"What if we could be like this again?" He leaned in closer with a smile, and as he did,he said, "Are you going to steal my soul?"
"Um...it's not technically your soul that..."
I couldn't finish my sentence. His lips brushed mine, and I felt the whoosh of transferring emotions,but it wasn't as strong as the last time. The space inside me was practically full again. The Shades were right. Six months was just long enough to recover.
He kept his lips touching mine when he asked, "Is it okay?"
Okay in that I wasn't going to suck him dry anymore. Not okay in that my own emotions were in hyperdrive. Only our lips touched.Thankfully there was space between us everywhere else.
He took my silence to mean it was safe. We held our lips together, tentative and still.
But he didn't let it stay that casual for long.He pressed his lips closer, parting his mouth against mine. I shivered,and he put his arms around me and pulled me closer so that our bodies were touching in so many places.
He pulled back a little.His breath was on my lips.
"What is it?" I asked.
"I dreamed of you every night." He briefly touched his lips to mine again. "It felt so real.And when I'd wake up the next morning,it was like your disappearance was fresh. Like you'd left me all over again."
I lowered my chin and tucked my head into his chest. "I'm sorry."
He sighed and tightened his grip around me. "It never got easier.But the dreams themselves." I felt him shake his head. "It's like I had a physical connection to you. They were so real. Every night,you were in my room with me. It was so real."
I tilted my head back so I could face him again, realizing for the first time how difficult it must've been for Jack. I kissed his chin, his cheek, and then his lips. "I'm sorry," I said again.
He shook his head. "It's not your fault I dreamed of you, Becks.I just want to know if it was as real as it felt."
"I don't know," I said. But I told him about the book I'd read on Orpheus and Eurydice, and my theory that it was her connection to Orpheus that saved her.
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Brodi Ashton (Everneath (Everneath, #1))
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1) The woman has intuitive feelings that she is at risk. 2) At the inception of the relationship, the man accelerated the pace, prematurely placing on the agenda such things as commitment, living together, and marriage. 3) He resolves conflict with intimidation, bullying, and violence. 4) He is verbally abusive. 5) He uses threats and intimidation as instruments of control or abuse. This includes threats to harm physically, to defame, to embarrass, to restrict freedom, to disclose secrets, to cut off support, to abandon, and to commit suicide. 6) He breaks or strikes things in anger. He uses symbolic violence (tearing a wedding photo, marring a face in a photo, etc.). 7) He has battered in prior relationships. 8) He uses alcohol or drugs with adverse affects (memory loss, hostility, cruelty). 9) He cites alcohol or drugs as an excuse or explanation for hostile or violent conduct (“That was the booze talking, not me; I got so drunk I was crazy”). 10) His history includes police encounters for behavioral offenses (threats, stalking, assault, battery). 11) There has been more than one incident of violent behavior (including vandalism, breaking things, throwing things). 12) He uses money to control the activities, purchase, and behavior of his wife/partner. 13) He becomes jealous of anyone or anything that takes her time away from the relationship; he keeps her on a “tight leash,” requires her to account for her time. 14) He refuses to accept rejection. 15) He expects the relationship to go on forever, perhaps using phrases like “together for life;” “always;” “no matter what.” 16) He projects extreme emotions onto others (hate, love, jealousy, commitment) even when there is no evidence that would lead a reasonable person to perceive them. 17) He minimizes incidents of abuse. 18) He spends a disproportionate amount of time talking about his wife/partner and derives much of his identity from being her husband, lover, etc. 19) He tries to enlist his wife’s friends or relatives in a campaign to keep or recover the relationship. 20) He has inappropriately surveilled or followed his wife/partner. 21) He believes others are out to get him. He believes that those around his wife/partner dislike him and encourage her to leave. 22) He resists change and is described as inflexible, unwilling to compromise. 23) He identifies with or compares himself to violent people in films, news stories, fiction, or history. He characterizes the violence of others as justified. 24) He suffers mood swings or is sullen, angry, or depressed. 25) He consistently blames others for problems of his own making; he refuses to take responsibility for the results of his actions. 26) He refers to weapons as instruments of power, control, or revenge. 27) Weapons are a substantial part of his persona; he has a gun or he talks about, jokes about, reads about, or collects weapons. 28) He uses “male privilege” as a justification for his conduct (treats her like a servant, makes all the big decisions, acts like the “master of the house”). 29) He experienced or witnessed violence as a child. 30) His wife/partner fears he will injure or kill her. She has discussed this with others or has made plans to be carried out in the event of her death (e.g., designating someone to care for children).
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Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)