Getting Out Of A Funk Quotes

Please," she whispered as she opened the book, "please get me out of here just for an hour or so, please take me far, far away

We all know what fun it can be to get right into a book and live there for a while, but falling out of a story and suddenly finding yourself in this world doesn't seem to be much fun at all.

Even Def Leppard couldn’t get him out of his funk. When the Def couldn’t crank you, it was way past time to shoot someone.

There's no way out," he announced with satisfaction, "and no amount of wishful dreaming will produce one. The demon won't go back in its bottle, the face-off is for ever, the embrace gets tighter and the toys cleverer with every generation, and there's no such thing for either side as enough security. Not for the main players, not for the nasty little newcomers who each year run themselves up a suitcase bomb and join the club. We get tired of believing that, because we're human. We may even con ourselves into believing the threat has gone away. It never will. Never, never, never." "So, who'll save us then, Walt?" Barley asked. "You and Nedsky?" "Vanity, if anything will, which I doubt," Walter retorted. "No leader wants to go down in history as the ass who destroyed his country in an afternoon. And funk, I suppose. Most of our gallant politicians do have a narcissistic objection to suicide, thank God.

What a coward she was after all! She tried to think of some hero out of one of her books, someone whose skin she could slip into, to make her feel stronger, bigger, braver. Why could she remember nothing but stories of frightened people when Capricorn looked at her? She usually found it so easy to escape somewhere else, to get right inside the minds of people and animals who existed only on paper, so why not now? Because she was afraid. "Because fear kills everything," Mo had once told her. "Your mind, your heart, your imagination.

It will be dark in a few hours," she said at last, anxiously. "Suppose you don't finnish it in time?" "I have finnished!" he snapped, irritated. "I've finnished a dozen times already, but I'm not happy with it." He lowered his voice to a wisper brfore he went on. "There are so many questions. Suppose the Shadow turns on you or me or the prisners once he's killed Capricorn? And is killing Capricorn really the only solution? What's going to happen to his men afterward? What do I do with them?" "What do you think? The Shadow must kill them all!" Meggie whispered back. "How else are we ever going to get back home or rescue my mother?" "Good heavens, what a heartless creature you are!" he wispered . "Kill them all! Haven't you seen how young some of them are?" He shook his head. "No! I'm not a mass murderer, I'm a writer! I'm sure I can think of some less bloodthirsty ending." And he began writing again . . . and crossing out words . . . and writing more, while outside the sun sank lower and lower until its rays were gliding the hilltops.

Tell me, how many real motherfuckers feel me? I smoke a blunt and freak the funk until these jealous motherfuckers kill me I'm out the gutter, pick a hero I'm 165 and staying high til I die, my competion's zero Cause I could give a fuck about you, better duck Or I'll be forced to hit yo ass up I give a fuck I'm sick inside my mind, why you sweatin me? It's gonna take an army full of crooked ass cops to come and get me Niggaz know I ain't the one to sleep on, I'm under pressure Gotta sleep with my piece, an extra clip beside my dresser Word to God I've been ready to die since I was born I don't want no shit but niggaz trip and yo it's on Open fire on my adversaries, don't even worry Better have on a vest aim for the chest and then you buried

We both know what fun it can be to get right into a book and live there for a while, but falling out of a story and suddenly finding yourself in this world doesn't seem to be much fun at all.

I’m going to get into a funk, because that’s what I do. I will feel put off, and then I will put on that ratty robe of rejection and wear it all day long. But I don’t want to keep being a slave to my runaway emotions and assumptions. I don’t want my days to be dictated by the moods of other people. And I really don’t want the rejections of my past feeding my propensity to feel rejected today.

So when bad things are happening to you, embrace the funk. That, too, is cultivating positive outlook. When something is hard or difficult and adversity is at your front door, embrace it, because it will make you stronger and your life richer. You can’t know happiness unless you feel sadness. If you embrace it as part of the process, it can be life-altering. Life is going to get you down and the funk is going to get you. Embrace it and fight through it and know you are not alone. Take baby steps, remember all the slight edge allies you have, and know that there is a path out of the funk.

is a compliment, I think. I just didn’t really understand what people thought was weird about me. It could have something to do with the following, but I’ll let you be the judge of that. Thanks to my two gifts, I have a tendency to be anxious and depressed. I’m completely overtaken by the moods of others. I procrastinate. I can’t pay bills or keep track of finances, and I have no emotional ties to money. I don’t put effort into relationships, except for those with people who have grown to accept me and don’t try to change me. I don’t bond easily with most people. I constantly stress myself out trying to help everyone except myself. I feel a connection with nature in my bones, but almost to the point of pain. I get in a funk where I feel dead inside. I’m easily overwhelmed. I don’t like to be touched. The sound of a telephone makes me want to put my fist through a wall. I have a horrendous temper and can snap but then forget about it five seconds later. I have horrible word recall. I often forget what I’m talking about midsentence and have to ask

I left Brookstone and went to the Pottery Barn. When I was a kid and everything inside our house was familiar, cheap, and ruined, walking into the Pottery Barn was like entering heaven. If they really wanted people to enjoy church, I thought back then, they should make everything in church look and smell like the Pottery Barn. My dream was to surround myself one day with everything in the store, with the wicker baskets and scented candles, the brushed-silver picture frames. But that was a long time ago. I had already gone through a period of buying everything there was to buy at the Pottery Barn and decorating my apartment like a Pottery Barn outlet, and then getting rid of it all during a massive upgrade. Now everything at the Pottery Barn looked ersatz and mass-produced. To buy any of it now would be to regress in aspiration and selfhood. I didn’t want to buy anything at the Pottery Barn so much as I wanted to recapture the feeling of wanting to buy everything from the Pottery Barn. Something similar happened at the music store. I should try to find some new music, I thought, because there was a time when new music could lift me out of a funk like nothing else. But I wasn’t past the Bs when I saw the only thing I really cared to buy. It was the Beatles’ Rubber Soul, which had been released in 1965. I already owned Rubber Soul. I had owned Rubber Soul on vinyl, then on cassette, and now on CD, and of course on my iPod, iPod mini, and iPhone. If I wanted to, I could have pulled out my iPhone and played Rubber Soul from start to finish right there, on speaker, for the sake of the whole store. But that wasn’t what I wanted. I wanted to buy Rubber Soul for the first time all over again. I wanted to return the needle from the run-out groove to the opening chords of “Drive My Car” and make everything new again. That wasn’t going to happen. But, I thought, I could buy it for somebody else. I could buy somebody else the new experience of listening to Rubber Soul for the first time. So I took the CD up to the register and paid for it and, walking out, felt renewed and excited. But the first kid I offered it to, a rotund teenager in a wheelchair looking longingly into a GameStop window, declined on the principle that he would rather have cash. A couple of other kids didn’t have CD players. I ended up leaving Rubber Soul on a bench beside a decommissioned ashtray where someone had discarded an unhealthy gob of human hair. I wandered, as everyone in the mall sooner or later does, into the Best Friends Pet Store. Many best friends—impossibly small beagles and corgis and German shepherds—were locked away for display in white cages where they spent their days dozing with depression, stirring only long enough to ponder the psychic hurdles of licking their paws. Could there be anything better to lift your spirits than a new puppy?

Well, those who mean to escape their catching must get ready. I’m getting ready. Mind you, it isn’t all of us that are made for wild beasts; and that’s what it’s got to be. That’s why I watched you. I had my doubts. You’re slender. I didn’t know that it was you, you see, or just how you’d been buried. All these—the sort of people that lived in these houses, and all those damn little clerks that used to live down that way—they’d be no good. They haven’t any spirit in them—no proud dreams and no proud lusts; and a man who hasn’t one or the other—Lord! What is he but funk and precautions? They just used to skedaddle off to work—I’ve seen hundreds of ’em, bit of breakfast in hand, running wild and shining to catch their little season-ticket train, for fear they’d get dismissed if they didn’t; working at businesses they were afraid to take the trouble to understand; skedaddling back for fear they wouldn’t be in time for dinner; keeping indoors after dinner for fear of the back streets, and sleeping with the wives they married, not because they wanted them, but because they had a bit of money that would make for safety in their one little miserable skedaddle through the world. Lives insured and a bit invested for fear of accidents. And on Sundays—fear of the hereafter. As if hell was built for rabbits! Well, the Martians will just be a godsend to these. Nice roomy cages, fattening food, careful breeding, no worry. After a week or so chasing about the fields and lands on empty stomachs, they’ll come and be caught cheerful. They’ll be quite glad after a bit. They’ll wonder what people did before there were Martians to take care of them. And the bar loafers, and mashers, and singers—I can imagine them. I can imagine them,” he said, with a sort of sombre gratification. “There’ll be any amount of sentiment and religion loose among them. There’s hundreds of things I saw with my eyes that I’ve only begun to see clearly these last few days. There’s lots will take things as they are—fat and stupid; and lots will be worried by a sort of feeling that it’s all wrong, and that they ought to be doing something. Now whenever things are so that a lot of people feel they ought to be doing something, the weak, and those who go weak with a lot of complicated thinking, always make for a sort of do-nothing religion, very pious and superior, and submit to persecution and the will of the Lord. Very likely you’ve seen the same thing. It’s energy in a gale of funk, and turned clean inside out. These cages will be full of psalms and hymns and piety. And those of a less simple sort will work in a bit of—what is it?—eroticism.

The day-to-day horror of writing gave me a notion of tournament time. Writing novels is tedious. When will this book be finished, when will it reveal its bright and shining true self? it takes freakin’ years. At the poker table, you’re only playing a fraction of the hands, waiting for your shot. If you keep your wits, can keep from flying apart while those around you are self-destructing, devouring each other, you’re halfway there. … Let them flame out while you develop a new relationship with time, and they drift away from the table. 86-7 Coach Helen’s mantra: It’s OK to be scared, but don’t play scared. 90 [During a young adult trip to Los Vegas] I was contemplating the nickel in my hand. Before we pushed open the glass doors, what the heck, I dropped it into a one-armed bandit and won two dollars. In a dank utility room deep in the subbasements of my personality, a little man wiped his hands on his overalls and pulled the switch: More. Remembering it now, I hear a sizzling sound, like meat being thrown into a hot skillet. I didn't do risk, generally. So I thought. But I see now I'd been testing the House Rules the last few years. I'd always been a goody-goody. Study hard, obey your parents, hut-hut-hut through the training exercises of Decent Society. Then in college, now that no one was around, I started to push the boundaries, a little more each semester. I was an empty seat in lecture halls, slept late in a depressive funk, handed in term papers later and later to see how much I could get away with before the House swatted me down. Push it some more. We go to casinos to tell the everyday world that we will not submit. There are rules and codes and institutions, yes, but for a few hours in this temple of pure chaos, of random cards and inscrutable dice, we are in control of our fates. My little gambles were a way of pretending that no one was the boss of me. … The nickels poured into the basin, sweet music. If it worked once, it will work again. We hit the street. 106-8 [Matt Matros, 3x bracelet winner; wrote The Making of a Poker Player]: “One way or another you’re going to have a read, and you’re going to do something that you didn’t expect you were going to do before, right or wrong. Obviously it’s better if you’re right, but even if you’re wrong, it can be really satisfying to just have a read, a feeling, and go with it. Your gut.” I could play it safe, or I could really play. 180 Early on, you wanted to stay cool and keep out of expensive confrontations, but you also needed to feed the stack. The stack is hungry. 187 The awful knowledge that you did what you set out to do, and you would never, ever top it. It was gone the instant you put your hands on it. It was gambling. 224

1 A STRANGER IN THE NIGHT The moon shone in the rocking horse’s eye, and in the mouse’s eye, too, when Tolly fetched it out from under his pillow to see. The clock went tick-tock, and in the stillness he thought he heard little bare feet running across the floor, then laughter and whispering, and a sound like the pages of a big book being turned over. L. M. Boston, The Children of Green Knowe Rain fell that night, a fine, whispering rain. Many years later, Meggie had only to close her eyes and she could still hear it, like tiny fingers tapping on the windowpane. A dog barked somewhere in the darkness, and however often she tossed and turned Meggie couldn’t get to sleep. The book she had been reading was under her pillow, pressing its cover against her ear as if to lure her back into its printed pages. “I’m sure it must be very comfortable sleeping with a hard, rectangular thing like that under your head,” her father had teased the first time he found a book under her pillow. “Go on, admit it, the book whispers its story to you at night.” “Sometimes, yes,” Meggie had said. “But it only works for children.” Which made Mo tweak her nose. Mo. Meggie had never called her father anything else. That night—when so much began and so many things changed forever—Meggie had one of her favorite books under her pillow, and since the rain wouldn’t let her sleep she

My mama had been in a funk and acting crazy as hell since she ran out of dope, and I’d figured it was because she didn’t have any money to get anything else.

It was the middle of the night, and Bingo couldn’t sleep. The ground was hard, but he was used to that… . His blanket was dirty and smelled disgusting, but he was used to that too. A tune kept going through his head, and he couldn’t get it out of his mind. It was the Wendels’ victory song. Michael de Larrabeiti, The Borribles Go for Broke

She liked his tears so much that she put out her beautiful finger and let them run over it. Her voice was so low that at first he could not make out what she said. Then he made it out. She was saying that she thought she could get well again if children believed in fairies. J. M. Barrie, Peter Pan

See what your shopping trip did to me?” I ask playfully. She takes my hand in hers and turns my arm over, appraising it closely. Her hands are soft, and her fingernails are manicured to perfection. She drags her forefinger across my wrist. “I’m so sorry, Matt. Look at you: you’re wounded!” She laughs loudly. It sounds so pretty coming out of her lips. It’s unfettered and not at all restrained. I fucking love it, particularly when she tips her head back and then she gets to laughing so hard she snorts. But that just makes her laugh even louder. “What can I do to make it up to you?” she asks. I hold my wrist up and stick out my bottom lip. “Kiss it and make it better?” I suggest. She lifts my wrist up high and presses her lips to my skin. I’m afraid I’m going to melt into a big, old, sweaty ball of funk right there on her carpet, but as soon as her lips touch me, she blows a quick raspberry into my skin. It makes me laugh, and I grab for her, pulling her to me.

Happiness Habits I have a series of tricks I use to try and be happier in the moment. At first, they were silly and difficult and required a lot of attention, but now some of them have become second nature. By doing them religiously, I’ve managed to increase my happiness level quite a bit. The obvious one is meditation—insight meditation. Working toward a specific purpose on it, which is to try and understand how my mind works. [7] Just being very aware in every moment. If I catch myself judging somebody, I can stop myself and say, “What’s the positive interpretation of this?” I used to get annoyed about things. Now I always look for the positive side of it. It used to take a rational effort. It used to take a few seconds for me to come up with a positive. Now I can do it sub-second. [7] I try to get more sunlight on my skin. I look up and smile. [7] Every time you catch yourself desiring something, say, “Is it so important to me I’ll be unhappy unless this goes my way?” You’re going to find with the vast majority of things it’s just not true. [7] I think dropping caffeine made me happier. It makes me more of a stable person. [7] I think working out every day made me happier. If you have peace of body, it’s easier to have peace of mind. [7] The more you judge, the more you separate yourself. You’ll feel good for an instant, because you feel good about yourself, thinking you’re better than someone. Later, you’re going to feel lonely. Then, you see negativity everywhere. The world just reflects your own feelings back at you. [77] Tell your friends you’re a happy person. Then, you’ll be forced to conform to it. You’ll have a consistency bias. You have to live up to it. Your friends will expect you to be a happy person. [5] Recover time and happiness by minimizing your use of these three smartphone apps: phone, calendar, and alarm clock. [11] The more secrets you have, the less happy you’re going to be. [11] Caught in a funk? Use meditation, music, and exercise to reset your mood. Then choose a new path to commit emotional energy for rest of day. [11] Hedonic adaptation is more powerful for man-made things (cars, houses, clothes, money) than for natural things (food, sex, exercise). [11] No exceptions—all screen activities linked to less happiness, all non-screen activities linked to more happiness. [11] A personal metric: how much of the day is spent doing things out of obligation rather than out of interest? [11] It’s the news’ job to make you anxious and angry. But its underlying scientific, economic, education, and conflict trends are positive. Stay optimistic. [11] Politics, academia, and social status are all zero-sum games. Positive-sum games create positive people. [11] Increase serotonin in the brain without drugs: Sunlight, exercise, positive thinking, and tryptophan.

was the idea of that?” she asked angrily. “Do you think the child will read better if you break her silly heart? Tell her you missed him and get on with it.” Basta lowered his head like a boy caught doing wrong by his mother. “I did tell her, well … almost,” he growled. “Cockerell’s a terrible shot. Your father didn’t suffer so much as a scratch.” Meggie closed her eyes with relief. She felt warm and wonderful. Everything was all right, or at least what wasn’t all right soon would be. Happiness made her bold. “There’s something else,” she said. Why should she be afraid? They needed her. She was the only one who could read their wretched Shadow out of the book for them; no one else could do it—except Mo, and they hadn’t caught him yet. They would never catch him now, ever. “What is it?” The Magpie smoothed her sternly pinned-up hair. What had she looked like when she was Meggie’s age? Had her lips been so mean even then? “I will read only if I can see Dustfinger again. Before he …” She did not end the sentence. “What for?” Because I want to tell him we’re going to try to save him and because I think my mother is with him, thought Meggie, but naturally she did not say so out loud. “I want to tell him I’m sorry,” she replied instead. “After all, he helped us.” Mortola’s mouth twisted mockingly. “How touching!” she said. I only want to see her once, close-up, thought Meggie. Perhaps it isn’t her after all. Perhaps … “Suppose I say no?” The Magpie was watching her like a cat playing with a young and inexperienced mouse. But Meggie had been expecting that question. “Then I will bite my tongue!” she said. “I will bite it so hard that it swells right up and I won’t be able to read aloud this evening.” The Magpie leaned back in her chair and laughed. “Hear that, Basta? The child is no fool!” Basta only grunted. But Mortola studied Meggie, almost benevolently. “I’ll tell you something: Yes, you can have your silly little wish. But about this evening: Before you read, I want you to have a good look at my photographs.” Meggie glanced around. “Look at them closely. Do you see all those faces? Every one of those people made an enemy of Capricorn, and none of them was ever heard from again. The houses you see in the photographs are no longer standing either, not one of them,

Advice to Myself from Chelsea to Chelsea Be reckless when it matters most. Messy incomplete. Belly laugh. Love language. Be butterfly stroke in a pool of freestylers. Fast & loose. You don’t need all the right moves all the time. You just need limbs wild. Be equator. Lava. Ocean floor, the neon of plankton. Be unexpected. The rope they lower to save the other bodies. Be your whole body. Every hiccup & out of place. Elastic girl. Be stretch moldable. Be funk flexible. Free fashionable. Go on. Be hair natural. Try & do anything, woman. What brave acts like on your hips. Be cocky at school. Have a fresh mouth. Don’t let them tell you what’s prim & proper. Not your ladylike. Don’t be their ladylike. Their dress-up girl. Not their pretty. Don’t be their bottled. Saturated. Dyed. Squeezed. SPANXed. Be gilded. Gold. Papyrus. A parakeet’s balk & flaunt. Show up uninvited. Know what naked feels like. Get the sweetness. Be the woman you love. Be tight rope & expanse. Stay hungry. Be a mouth that needs to get fed. Ask for it. Stay alert—lively—alive & unfettered. Full on it all. Say yes when it matters. Be dragonfish. Set all the fires. Be all the woman they warned you against being. Be her anyway.

My God, I’d never have thought the idea of strangling another human being would give me such enormous satisfaction. But I’m sure if I could just get my hands around that Basta’s neck, I —” On seeing the shock in Meggie’s eyes she fell guiltily silent, but Meggie just shrugged her shoulders. “I feel the same,” she murmured and began scratching an M on the wall with the key of her bicycle lock. Weird to think she still had that key in her pants pocket—like a souvenir of another life. Elinor ran her finger down one of the runs in her stockings, and Mo turned on his back and stared up at the ceiling. “I’m so sorry, Meggie,” he said suddenly. “I’m so sorry I let them take the book away from me.” Meggie scratched an E into the wall. “It doesn’t make any difference,” she said, stepping back. The Gs in her name looked like nibbled Os. “You probably couldn’t have read her back out of it again anyway.” “No, probably not,” murmured Mo and went on staring at the ceiling. “It’s not your fault,” said Meggie.

What an impact! Wrapped together in strips of piecrust... ... the two distinct layers of stuffing each amplify the deliciousness of the other! The top layer is a chicken mousse! Tender, juicy cooked chicken... ... put through a food processor with heavy cream and seasonings until it was a silky-smooth puree! Its thick yet gentle savory flavor, accented with a touch of sweetness, slides across the tongue like satin! And the bottom layer is a beef meat loaf! Its flavors are perfectly paired with both the creamy chicken mousse and the demi-glace. What a frighteningly defined dish!" "Okay, but he used convenience store food for all that?! There's no way it could be that delicious..." "Oh, but it is. His skill elevated the ingredients to new heights." "Um, i-it really wasn't all that much. All I did was, well... To give the chicken mousse a more luxuriant texture, I carefully mixed in some egg whites beaten into a stiff meringue... And then added a little mushroom paste (Duxelles) to boost its richness. Canned mushrooms have a mild funk to them, so to get rid of that smell, I minced and sautéed them until nearly all their moisture was gone. I also reduced some red wine as far as I could, leaving behind just its umami components, and added that to the demi-glace. It isn't the best, but I had only cheap ingredients to work with. What about that isn't "all that much"?! "The main common ingredients he used were a precooked hamburger patty, chicken salad and a frozen piecrust. They're prepackaged foods anyone can buy, designed to be tasty right out of the box. In other words... They're average foods with completely average flavors! Use them as they are and you'll never pass this trial! Out of all of them, he singled out the ones that could stand up to haute cuisine cooking... ... and melded them together into a harmonious whole that brought out their best qualities while eliminating anything inferior! It's a level of quality only someone of Eishi Tsukasa's skill could reach!

it was obvious that Sam was in a bad mood, so I thought Chloe should back off. But before I could say so, Sam’s face broke into a wiggly grin, and he said, “Sure!” Just like that. I’d been trying to get Sam out of his funk all night, and my Evil Twin managed

You get over one man by getting under another. You have been crying over that asshole for too long already. We are getting you out of this funk, babe. The only men, or monsters, worth crying over are the fictional ones you love reading about.

Did social conditioning bulldoze away their interesting bits too? I wondered as I followed Sasquatch into the bar, careful to breathe through just my mouth. There was a funk wafting off him that I didn’t want invading my world. Maybe we’d all had a fire inside of us, clawing to get out, and we’d kept it at bay to fit into someone else’s mold of what we should be as women.

Hey,” I say. “I want to take you somewhere special with me.” “Where?” she asks over the rush of the water. “My dad used to take me to this old movie theater. It’s closed down now, but it’s my favorite place in the whole world. We would have to break in, but the last time I did it, the projector still worked. We would just have to turn it on.” She sticks her head out of the curtain. “I’ve never heard you say anything nice about your dad before.” I shrug. “It’s just a movie theater.” “No, it’s not,” she calls back. “I guess we could go one day. Is it the one with the old ticket booth out front.” “Yes.” “I’d like to go there.” My heart warms. “Good.” Her voice jerks me out of my thoughts. “Can you pass me a towel?” she asks. I open the cabinet and get out the biggest and fluffiest one I can find. It must be hers, because none of what I have is this nice. She reaches around the curtain, her skinny little tatted arm waving impatiently at me. God, she makes me laugh. That’s the best thing about Friday. She makes me laugh. I don’t know why, but just seeing her can get me out of a funk.

There were certainly multiple factors contributing to these men’s post-moonwalk slump, but the question What do you do after walking on the moon? became a gigantic speed bump. The trouble with moonwalkers and billionaires is when they arrive at the top, their momentum often stops. If they don’t manage to find something to parlay, they turn into the kid on the jungle gym who just hangs from the ring. Not coincidentally, this is the same reason that only one-third of Americans are happy at their jobs. When there’s no forward momentum in our careers, we get depressed, too. As Newton pointed out, an object at rest tends to stay at rest. So how does one avoid billionaire’s depression? Or regular person’s stuck-in-a-dead-end-job, lack-of-momentum-fueled depression? Harvard Business School professor Teresa Amabile took on the question in the mid-2000s in a research study of white-collar employees. She tasked 238 pencil pushers in various industries to keep daily work diaries. The workers answered open-ended questions about how they felt, what events in their days stood out. Amabile and her fellow researchers then dissected the 12,000 resulting entries, searching for patterns in what affects people’s “inner” work lives the most dramatically. The answer, it turned out, is simply progress. A sense of forward motion. Regardless how small. And that’s the interesting part. Amabile found that minor victories at work were nearly as psychologically powerful as major breakthroughs. To motivate stuck employees, as Amabile and her colleague Steven J. Kramer suggest in their book, The Progress Principle, businesses need to help their workers experience lots of tiny wins. (And as we learned from the bored BYU students in chapter 1, breaking up big challenges into tiny ones also speeds up progress.) This is helpful to know when motivating employees. But it also hints at what billionaires and astronauts can do to stave off the depression that follows the high of getting to the top. To get out of the funk, say Joan DiFuria and Stephen Goldbart, cofounders of the Money, Meaning & Choices Institute, depressed successes simply have to start the Olympic rings over. Some use their money to create new businesses. Others parlay sideways and get into philanthropy. And others simply pick up hobbies that take time to master. Even if the subsequent endeavors are smaller than their previous ones, the depression dissipates as they make progress.

instructions on how to get out of a funk: “1) Write a list of things you are grateful for 2) Get your head out of your ass and take a walk outside 3) If you don’t have an eating disorder, get some good fucking chocolate and a strong cup of coffee.