Genuinely Happy For You Quotes

Surround yourself with people who make you happy. People who make you laugh, who help you when you’re in need. People who genuinely care. They are the ones worth keeping in your life. Everyone else is just passing through.

It is Jesus that you seek when you dream of happiness; He is waiting for you when nothing else you find satisfies you; He is the beauty to which you are so attracted; it is He who provoked you with that thirst for fullness that will not let you settle for compromise; it is He who urges you to shed the masks of a false life; it is He who reads in your heart your most genuine choices, the choices that others try to stifle. It is Jesus who stirs in you the desire to do something great with your lives, the will to follow an ideal, the refusal to allow yourselves to be ground down by mediocrity, the courage to commit yourselves humbly and patiently to improving yourselves and society, making the world more human and more fraternal.

She loves you," the Prince cried. "She loves you still and you love her, so think of that--think of this too: in all this world, you might have been happy, genuinely happy. Not one couple in a century has that chance, not really, no matter what the storybooks say, but you could have had it, and so, I would think, no one will ever suffer a loss as great as you.

People are often unreasonable, irrational, and self-centered. Forgive them anyway. If you are kind, people may accuse you of selfish, ulterior motives. Be kind anyway. If you are successful, you will win some unfaithful friends and some genuine enemies. Succeed anyway. If you are honest and sincere people may deceive you. Be honest and sincere anyway. What you spend years creating, others could destroy overnight. Create anyway. If you find serenity and happiness, some may be jealous. Be happy anyway. The good you do today, will often be forgotten. Do good anyway. Give the best you have, and it will never be enough. Give your best anyway. In the final analysis, it is between you and God. It was never between you and them anyway.

What's up, Tommy?" Newt exclaimed, his face filled with genuine happiness at the pleasant surprise that'd been sprung on them. Thomas couldn't remember exactly how long it'd been since the last time he'd seen Newt. "You look bloody fantastic for three in the morning.

How do you know if you're genuinely happy or if you're just mostly all right, with sprinkles of laughter and occasional shit storms of sadness?

A therapist once said to me, “If you face the choice between feeling guilt and resentment, choose the guilt every time.” It is wisdom I have passed on to many others since. If a refusal saddles you with guilt, while consent leaves resentment in its wake, opt for the guilt. Resentment is soul suicide. Negative thinking allows us to gaze unflinchingly on our own behalf at what does not work. We have seen in study after study that compulsive positive thinkers are more likely to develop disease and less likely to survive. Genuine positive thinking — or, more deeply, positive being — empowers us to know that we have nothing to fear from truth. “Health is not just a matter of thinking happy thoughts,” writes the molecular researcher Candace Pert. “Sometimes the biggest impetus to healing can come from jump-starting the immune system with a burst of long-suppressed anger.” Anger, or the healthy experience of it, is one of the seven A’s of healing. Each of the seven A’s addresses one of the embedded visceral beliefs that predispose to illness and undermine healing.

You will never know the purest love you can give a person, until the day you hurt because they hurt. You genuinely want them to succeed in life and be free from all the chains that keep them from being happy, whether you are in their life or not.

BEWARE OF THOSE Beware of those who are bitter, For they will never allow you To enjoy your fruit. Beware of those who criticize you When you deserve some praise for an achievement, For they secretly desire to be worshiped. Beware of those who are needy or stingy, For they would rather sting you Than give you anything. Beware of those who are always hungry, For they will feed you to the wolves Just to get paid. Beware of those who speak negatively About everything and everybody, For a negative person will never say A positive thing about you. Beware of those who are bored And not passionate about life, For they will bore you with reasons For not living. Beware of those who are too focused with Polishing and beautifying their outer shells, For they lack true substance to understand That genuine beauty is in the heart That resides inside. Beware of those who step in the path of your dreams, For they only dream to have the ability To take half your steps. Beware of those who steer you away From your heart’s true happiness, For it would make them happy to see you Steer yourself next to them, Sitting with both your hearts bitter. Those who are critical don’t like being criticized, And those who are insensitive have a deficiency in their senses. And finally, Beware of those who tell you to BEWARE. They are too aware of everything – And live alone, scared. Poetry by Suzy Kassem

The cure is as simple as this: Live your words and live your belief system.

You’re the purest, most genuine thing that ever happened to me.- Caleb

It dawns on me that I haven't seen him genuinely happy in forever. I've been so concentrated on my own unhappiness that I haven't noticed his. I've been fooling myself by thinking he's been content all along. How arrogant, to assume he was content with me when I so obviously wasn't content with him.

Above everything else, genuinely love yourself first. Self-love is powerful and it’s the best love that you will ever have. When you love who YOU are, your relationships will be healthier and your life will be happier. Self-love sets the standard in how we allow others to treat us and how we treat ourselves. Your happiness and well-being is important. Protect it by always valuing who you are!

Love is the choice of creating sandcastles even if you knew it'll be washed away by the sea. It's the pursuit of building something so fragile because it makes you genuinely happy.

you can tell when people are truly happy. their energy is genuine.

There would be nothing I could do to you that would harm you more than what you're already doing to harm yourself...You are never going to amount to anything. You will always be the worthless muck people scrape from their shoes. You only get one life and you are wasting yours. That's a terrible shame. I doubt you will ever know what it is to be truly happy, to achieve anything of worth, to have genuine pride in yourself. You bring it all on yourself, and I could do no worse to you.

Don't tell me there's no place for innocent hearts in this world. Don't tell me I need to accept what I don't believe in. I respect it. Don't confuse my values for my stubbornness, although I am stubborn. Don't confuse my positive attitude for being naive. Allow me to wrap my heart around you for a moment. Listen to this. Innocent hearts may not belong anywhere in this world but they are big enough for any heart in this world. Innocent hearts belong in innocent hearts. Innocent hearts belong in the hearts of those who genuinely want happiness.

Passion is not what gives you bliss or makes you happy 24/7, but what you're willing to suffer for, what you genuinely believe to be worth the sacrifice.

Hardly anyone has been told the following truth: In order to be genuinely happy there is one and only one thing you need to do: get deprogrammed, get rid of those attachments.

The only goal in life is to be happy, genuinely, intensely and consistently , regardless of what it looks like to others.

Someday it will all make sense. You are alright. Everything is alright. If you can't understand God's plan and you can't trace His hands, you can always trust His genuine heart.

At the end of the day, there are very few people around you who truly want to see you peaceful, happy and content. Most of your friends only want to see you happy, peaceful and content, in ratio to their own happiness, peace and contentment. It's like, "Yeah, I want all your dreams to come true and I want to see you smile, but only for as much as I smile and only in proportion to how many of my own dreams come true." That's what people today call, "friendship" and "care". It's not really friendship and it's not really care. Then there's like one or two people who would celebrate your own happiness and success even if it's out of proportion to their own. And that's a real blessing right there, that's a real friendship.

I can't wait for him to visit me again. He's just so handsome, don't you think?" she asked. I paused. "Yeah, he's cute." "Come on, America! You have to have noticed those eyes and his voice..." "Except when he laughs!" Just remembering Maxon's laugh had me grinning. It was cute but awkward. He pushed his breaths out, and then made a jagged noise when he inhaled, almost like another laugh in itself. "Yes, okay, he does have a funny laugh, but it's cute." "Sure, if you like the lovable sound of an asthma attack in your ear every time you tell a joke." Marlee lost it and doubled over in laughter. "All right, all right," she said, coming up for air. "You have to think there's something attractive about him." I opened my mouth and shut it two or three times. I was tempted to take another jab at Maxon, but I didn't want Marlee to see him in a negative light. So I thought about it. What was attractive about Maxon? "Well, when he lets his guard down, he's okay. Like when he just talks without checking his words or you catch him just looking at something like...like he's really looking for the beauty in it." Marlee smiled, and I knew she'd seen that in him, too. "And I like that he seems genuinely involved when he's there, you know? Like even though he's got a country to run and a thousand things to do, it's like he forgets it all when he's with you. He just dedicates himself to what's right in front of him. I like that. "And...well, don't tell anyone this, but his arms. I like his arms." I blushed at the end. Stupid...why hadn't I just stuck to the general good things about his personality? Luckily, Marlee was happy to pick up the conversation. "Yes! You can really feel them under those thick suits, can't you? He must be incredibly strong." Marlee gushed. "I wonder why. I mean, what's the point of him being that strong? He does deskwork. It's weird." "Maybe he likes to flex in front of the mirror," Marlee said, making a face and flexing her own tiny arms. "Ha, ha! I bet that's it. I dare you to ask him!" "No way!

To have more, you must genuinely thank more.

I want you, Indy. I want us. I want our little life we’ve built even when we thought we were pretending. I want you in our house because you’ve made it a home. I want your mess and your chaos. I want your genuine smiles, the ones you wear when you’re around my sister, the hockey team, and me. I want you happy, and I want to be the reason you are. I want you to choose me.

Hapi?" I asked. "Why, yes, I am happy!" Hapi beamed. "I'm always happy because I'm Hapi! Are you happy?" Zia frowned up at the giant. "Does he have to be so big?" The god laughed. Immediately he shrank down to human size, though the crazy cheerful look on his face was still pretty unnerving. "Oh, Setne!" Hapi chuckled and pushed the ghost playfully. "I hate this guy. Absolutely despise him!" Hapi's smile became painfully wide. "I'd love to rip off your arms and legs, Setne. That would be amazing!" Setne ... drifted a little farther away from the smiling god. "Oh!" Hapi clapped excitedly. "The world is going to end tomorrow. I forgot!" "You'd never get to Memphis without my help. You'd get torn into a million pieces!" He seemed genuinely pleased to share that news.

My advice is to stop trying to "network" in the traditional business sense, and instead just try to build up the number and depth of your friendships, where the friendship itself is its own reward. The more diverse your set of friendships are, the more likely you'll derive both personal and business benefits from your friendship later down the road. You won't know exactly what those benefits will be, but if your friendships are genuine, those benefits will magically appear 2-3 years later down the road.

All I’m saying is that I want you to be happy. I don’t care how it happens, or what it takes to facilitate it. I don’t care if it happens with me or without me. I don’t care if you use me to get there, or if I’m entirely irrelevant to your process. None of me is attached to how your happiness happens; I care only that it does.

You aren't happy," Estela says. "I can't be happy," I say. "Look at me, Kenzie." "I'm looking at you, Estela." "Do you know your own heart?" "I don't know anything." "Go," she says, "and think. And don't come back until you know.

A smile will go the mile, while a frown will take you down.

It's okay. You're going to save me, Miss Maylene." The girl gave her a genuine look of happiness. "I know it. I knew if I found you everything would be okay.

How do you know if you’re genuinely happy or if you’re just mostly all right, with sprinkles of laughter and occasional shit storms of sadness? Maybe I’ve only ever been all right.

When you find something you genuinely enjoy, don't let anyone else make you feel bad about it. Don't feel guilty about the pleasure you take in the things you enjoy. Celebrate them.

No pain, no gain." You can hear the phrase in the world of physical exercise and conditioning. Muscles that feel no pain are probably getting neither stronger, nor more flexible. It presents an analogy for the exercise of the heart. Those who run the risk of genuine love alone must worry about emotional pain. The more friends; the more good-byes - and the more wakes to attend, the more graves to visit, the more deaths to share. Those who truly live life to the fullest will bear the full cup of suffering. Only those who are willing to pay the price in pain and anguish find life full to the brim. Happy people also suffer; they are no more lucky than the rest. They create their own happiness. That's the rule of thumb. Some thumbs, however, don't seem to rule very well. Slogans and catch-words, for all their conventional wisdom, fail to carry the whole weight of truth; they leave too much room for false inferences. "No pain, no gain" may leave one with nothing but pain - an intolerable amount of it. There is simply no guarantee that pain will bring gain, that hardship will yield happiness, that suffering will make one a better person. It may; but it's not inevitable.

And, of course, there is the person you come back to: his face and body and voice and scent and touch, his way of waiting until you finish whatever you're saying, no matter how lengthy, before he speaks, the way his smile moves so slowly across his face that it reminds you of moonrise, how clearly he has missed you and how clearly happy he is to have you back. Then there are the things, if you are particularly lucky, that this person has done for you while you're away: how in the pantry, in the freezer, in the refrigerator will be all the food you like to eat, the scotch you like to drink. There will be the sweater you thought you lost the previous year at the theater, clean and folded and back on its shelf. There will be the shirt with its dangling buttons, but the buttons will be sewn back in place...And there will be no mention of it, and you will know that it was done with genuine pleasure, and you will know that part of the reason—a small part, but a part—you love being in this apartment and in this relationship is because this other person is always making a home for you, and that when you tell him this, he won't be offended but pleased, and you'll be glad, because you meant it with gratitude. And in these moments—almost a week back home—you will wonder why you leave so often, and you will wonder whether, after the next year's obligations are fulfilled, you ought not just stay here for a period, where you belong.

To believe that life's problems will somehow work themselves out, everything bad is fixable and something about samsara has to be worth fighting for makes it virtually impossible to nurture a genuine, all-consuming desire to practise the dharma. The only view that truly works for a dharma practitioner is that there are no solutions to the sufferings of samsara and it cannot be fixed.

If we believe that we’re unworthy of love, we need the idea of a loving, doting partner who affirms how perfect we are to correct it. Without understanding that we want that love to fix something in us, we just think we desperately want love because we’re romantic, or because happy lives do not exist without it. But the people who are conscious of why they desire something are able to choose wants that are not based in solving a problem, but in something more genuine and healthy.

One of the causes of unhappiness among intellectuals in the present day is that so many of them, especially those whose skill is literary, find no opportunity for the independent exercise of their talents, but have to hire themselves out to rich corporations directed by Philistines, who insist upon their producing what they themselves regard as pernicious nonsense. If you were to inquire among journalists in either England or America whether they believed in the policy of the newspaper for which they worked, you would find, I believe, that only a small minority do so; the rest, for the sake of a livelihood, prostitute their skill to purposes which they believe to be harmful. Such work cannot bring any real satisfaction, and in the course of reconciling himself to the doing of it, a man has to make himself so cynical that he can no longer derive whole-hearted satisfaction from anything whatever. I cannot condemn men who undertake work of this sort, since starvation is too serious an alternative, but I think that where it is possible to do work that is satisfactory to man’s constructive impulses without entirely starving, he will be well advised from the point of view of his own happiness if he chooses it in preference to work much more highly paid but not seeming to him worth doing on its own account. Without self-respect genuine happiness is scarcely possible. And the man who is ashamed of his work can hardly achieve self-respect.

I would rather have been with one parent who was genuinely happy than with two who had so many axes to grind you could almost hear them being sharpened.

Genuine friends will NOT be intimidated by your success. They will be happy for you and celebrate you! Don’t fool yourself; jealousy and friendship do NOT mix.

Smile and be happy because there is no one in this whole world like you. You're lucky because you're alive and breathing. Show gratitude and show it genuinely.

the more you look at anger, the more it disappears beneath one’s very eyes, like the frost melting under the morning sun. When one genuinely looks at it, it suddenly loses its strength.

Feel that?” he asked. “You’re the first woman who’s ever made my heart beat like that. You’re the first woman I’ve ever wanted to spend all my time with, the only one who could convince me to start a new life. You’re the first woman who’s ever made me genuinely happy. Who makes me glad to be alive, who makes me burn hotter than fire. You’re the first woman who’s ever made me afraid.” I stared at him. “Afraid?” “Afraid of how good this is. Afraid it won’t last.” He pushed a lock of hair off my forehead. “Scared to death of losing you.” “Oh.” I was speechless. I swallowed hard. “You’re … You don’t have to be scared of losing me.” Something flickered in his expression that I didn’t understand, couldn’t decipher. “I don’t?” he said. “No.” I shook my head. “No.” “Good.” He pulled me closer. “Because you’re the first woman I’ve never wanted to let go.

People hate thinking systematically about how to optimize their relationships. It is normal to hear someone say: “I will just wait for something to happen naturally” when talking about one of the most important aspects of their life while genuinely believing that this approach has reasonable odds of success. Imagine if people said the same thing about their careers. It would sound truly bizarre for someone to expect a successful career to “just happen naturally” and yet it is entirely normalized to expect that good relationships will. People pay tens of thousands of dollars to receive degrees in computer science, marketing, and neuroscience. They make tough sacrifices with the understanding that the skills and knowledge they build in these domains will dramatically affect their quality of life. Ironically, people spend very little time systematically examining mating strategies—despite the fact that a robust understanding of the subject can dramatically affect quality of life. We will happily argue that your sexual and relationship skills matter more than your career skills. If you want to be wealthy, the fastest way to become so is to marry rich. Nothing makes happiness easier than a loving, supportive relationship, while one of the best ways to ensure you are never happy is to enter or fail to recognize and escape toxic relationships. If you want to change the world, a great partner can serve as a force multiplier. A draft horse can pull 8000 pounds, while two working together can pull 24,000 pounds. When you have a partner with whom you can synergize, you gain reach and speed that neither you nor your partner could muster individually. Heck, even if you are the type of person to judge your self-worth by the number of people with whom you have slept, a solid grasp of mating strategies will help you more than a lifetime of hitting the gym (and we say this with full acknowledgment that hitting the gym absolutely helps). A great romantic relationship will even positively impact your health (a 2018 paper in Psychophysiology found that the presence of a partner in a room lowered participants’ blood pressure) and increase your lifespan (a 2019 paper in the journal Health Psychology showed individuals in happy marriages died young at a 20% lower rate). 

But the people who don't give up are the people who find a way to believe in abundance rather than scarcity. They've taken into their hearts the idea that there is enough for all of us, that success will manifest itself in different ways for different artists, that keeping the faith is more important than cashing the check, that being genuinely happy for someone who got something you hope to get makes you genuinely happier too

It is not worthiness the Narcissist feels when he or she communicates “I deserve.” Narcissistic entitlement has nothing to do with genuine self-esteem, which comes from real accomplishment and being true to one’s own ideals. Individuals who feel entitled to respect without giving it in return, or who expect rewards without effort, or a life free of discomfort, are forfeiting any power they might have to shape their own destiny. They assume an essentially passive role and count on outside forces to make them happy. When what they expect doesn’t happen, they feel impotent. By claiming entitlement, they demand to live in the fantasy world of the one-year-old child. No wonder they’re enraged. Entitlement and the rage that comes with it are tip-offs to the arrest in healthy development that is narcissism.

The people in your life either understand where you are coming from or they don't. It's not your job to convince them that you're happy or a legitimate adult. It's also not your job to determine whether another's perceived self-satisfaction is born of genuine contentment or insecurity. Your job is to take care of yourself so you can meet others where they are.

Between yes and no,” Samy answered. “Difficult question. We don’t generally lie around for days wallowing in our happiness like roast beef in gravy, do we? Happiness is so short-lived. How long have you ever been genuinely happy in one stretch?

The difference between good and evil is a matter of profundity. Which is nearer you, self-love and its immorality or love and morals? Not conscious of desert the compeer of Heaven, and constant happiness in wisdom is the capacity of direction. From self-glorification, from self-exaltation we rise superior to the incapacity of disquieting fear: the ridiculer to destruction of humility in repentance. This "self-love" that does not give but is glad to receive is the genuine opportunity for freedom from covetousness, from the militant amusement of Heaven. He who subordinates animal instincts to reason, quickly loses control.

There will be times, for example, when you feel you are faking it. However hard you try genuinely to practice, it just doesn't feel right. And on the rare occasions it does feel authentic, the sensation is over almost before it began. So, try to be content with your practice, whatever it feels like, even when you are doing little more than paying it lip service, because at least you are making an effort.

They were paragons of self-sacrificing womanhood. Like, ‘I’m starving to death! Here, eat my only bakery bun!’ ‘I can’t walk, I’m paralyzed, but still I see the bright side of life, happy happy!’ A Little Princess and Pollyanna, let me tell you, they are selling you a pack of ugly lies.

Why try to be like others if you're condemned to being yourself? Why laugh if, when you laugh, even your genuine happiness is false, since it is born of forgetting who you are? Why cry if you feel it's of no use, and if you cry not because tears console you but because it grieves you that they don't?

I understand it was Derian who spoiled everything. He purposefully tainted your view of me and forced you to go along with him. I know none of what happened was your idea or your desire, Eena.” She didn’t get up, but spoke from her curled position. Her voice was weak, still heavy with despair. “Derian didn’t force me to do anything.” “But if he hadn’t influenced you, we would be enjoying a pleasant dinner again, telling stories and laughing. I’m sure that would be the case. You would be happy……and so would I.” Eena chuckled without amusement. “You have to admit we shared some very enjoyable evenings, didn’t we? There’s really no reason we can’t put this whole mess behind us and start from where we left off.” He sounded genuinely serious. “You forget,” she reminded him, “I heard your conversation with the Ghengats. This isn’t about Derian, it’s about you.” “Alright,” he admitted with an acquiescent sigh, “so I’m not everything you’d hoped for. But really, what man can ever live up to any woman’s terribly high expectations?” This got her attention. She almost stood up to face him, but decided it wasn’t worth the effort. Leaning forward, she retorted, “Expecting a man to respect you, to be honest with you, and, oh yes, to not be a shameless murderer—I don’t think those are overly high expectations!” He shrugged, casually excusing his faults. “Nobody’s perfect.” “What do you want?” she finally asked, exasperated. He squatted to her level and stated his desire. “I want you.” Eena thought the expression on his face—the look in his weary blue eyes—appeared strangely sincere. But there was one thing she had learned from all this: never trust a master of deceit.

Quick Review of Core Behavior Patterns Reds are quick and more than happy to take command if needed. They make things happen. However, when they get going, they become control freaks and can be hopeless to deal with. And they repeatedly trample on people’s toes. Yellows can be amusing, creative, and elevate the mood regardless of who they’re with. However, when they are given unlimited space, they will consume all the oxygen in the room, they won’t allow anyone into a conversation, and their stories will reflect reality less and less. The friendly Greens are easy to hang out with because they are so pleasant and genuinely care for others. Unfortunately, they can be too wishy-washy and unclear. Anyone who never takes a stand eventually becomes difficult to handle. You don’t know where they really stand, and indecision kills the energy in other people. The analytical Blues are calm, levelheaded, and think before they speak. Their ability to keep a cool head is undoubtedly an enviable quality for all who aren’t capable of doing that. However, Blues’ critical thinking can easily turn to suspicion and questioning those around them. Everything can become suspect and sinister.

I genuinely believe that relationships with family and close friends are one of the greatest sources of happiness in life. It sounds simple, but like any important investment, these relationships need consistent attention and care. But there are two forces that will be constantly working against this happening. First, you’ll be routinely tempted to invest your resources elsewhere—in things that will provide you with a more immediate payoff. And second, your family and friends rarely shout the loudest to demand your attention. They love you and they want to support your career, too. That can add up to neglecting the people you care about most in the world. The theory of good money, bad money explains that the clock of building a fulfilling relationship is ticking from the start. If you don’t nurture and develop those relationships, they won’t be there to support you if you find yourself traversing some of the more challenging stretches of life, or as one of the most important sources of happiness in your life.

I am so glad Todd and I eloped,” she said sincerely. “There was no way to salvage the wreckage. But I think that you deserved this, and I'm very happy for you.” She leaned forward and kissed my cheek. Then she whispered, “He is really, really a hottie. How did you mange that?” “Brat,” I told her, and gave her a hug. “Todd’s not exactly chopped liver.” She smiled smugly and took another sip. “No he’s not.” “He could be,” said Ben from behind me, his British accent giving him a civilized air that he didn’t deserve. “Do you want him to be chopped liver, darling?” I turned, making sure I was between Ben and Nan, “My sisters are off-limits,” I reminded him. A flash of hurt came and went on his face. With Ben, it was even odds whether the emotion was genuine or not -but my instincts told me they had been. So I continued in a mock-chiding tone, “Ruthie is too young for you, and Nan is married to a very nice man. So be good.” Nan had caught the flash of hurt, too, I thought. She was softer than our mother, more like her father in temperament as well as looks. She couldn’t stand to have anyone hurting and not do anything about it. She sighed dramatically. “All the pretty men, and I’m tied to just one.” Ben smiled at her. “Anytime you want to change that…” I poked him in the side-he could have slipped out of the way, but he didn’t bother. “Okay,” he said, backing away with exaggerated fear. “Ill be good, I promise. Just don’t hurt me again.” He was loud enough that all the people around us looked at us. Adam pushed his way through the pack and ruffled Ben’s hair as he went by him. “Behave Ben.” The Ben I’d first met would have snarled and pulled away from the affectionate scold. This one grinned at me, and said, “Not if I can help it, I wont,” to Adam.

Well, we’re happy for you, Gael,” Jenna said genuinely. And he was happy, too. Totally happy. Pharrell-level happy.

Collectives can’t make money from virtues they make money from weakness. Where there are no weak, they create weak. Cowards hate strong people.

Being jealous does nothing. It turns you into a person who’s unable to feel genuine happiness, and tarnishes every accomplishment when it’s used to measure your sense of worth on a made-up scale. You hear about a friend’s promotion (in an industry that probably isn’t yours) and feel like you will never venture past your existing achievements. You hear someone from high school is getting married and assume that you never will. You discover the guy you worked retail with in 2006 has a new apartment, and you sit wherever you happen to live and actively resent the space you loved five minutes ago. And feelings like will always come up; it’s just up to you to say “fuck off.” So, while I’d like to say you should just decide not to be jealous, and that we’re all in this together so let’s remember that and be best friends, I know that isn’t realistic because jealousy is immune to reason and logic…If I feel myself slipping into a jealousy wormhole when I see someone else shining, I remember that to gauge my self-worth based on someone else’s accomplishments is a one-way ticket to bitterness.

We don’t generally lie around for days wallowing in our happiness like roast beef in gravy, do we? Happiness is so short-lived. How long have you ever been genuinely happy in one stretch?

If you are filled with hatred, you can hardly enjoy genuine happiness. Hatred makes your personality extremely fragile and you lose your temper on the slightest pretext, which further creates enmity.

We were inches away from each other. I let my arms drop to my sides. “You’re not dead.” “Not even a little,” he replied. And then he smiled, a genuine, happy smile, and my cheeks started to ache. That’s when I realized I was grinning, too. “So hologram means-“ I finally said. “It means non-corporeal, yeah. Which sucks seeing as how there are a lot of very corporeal things I’d like to do with you right now.

Realistically, the last advice you want to hear when you are in a terrible mood is"Think of something happy." If you're experiencing genuine misfortune, you probably just need time and distance to recover. For the truly bad moods, exercise, nutrition, sleep,and time are the smart buttons to push. Once you get back to your baseline level of happiness, you'll be in a better position to get the benefits of daydreaming.

It is Jesus that The Proverbs 31 Lady seeks when she dreams of happiness; He is waiting for her when nothing else she finds satisfies her; He is the beauty to which she is so attracted to; it is He who provoked her with that thirst for fullness that will not let her settle for compromise; it is He who urges her to shed the masks of a false life; it is He who reads in her heart her most genuine choices, the choices that others try to suppress. Do you desire to be that Lady of God? God desires a relationship with you. He's made this relationship possible by sending His Son. That inner void is filled through a relationship with the Lord. The place to start to fulfill the longing in your heart is to trust in the Lord for His salvation and allow the Holy Spirit to work within you to satisfy your thirst. As we go together to the well that never runs dry, I know the savior of our soul will meet us there. We will drink from the water of life He gives, the water that quenches our thirsty souls.

If we observe genuinely happy people, we shall find that they do not just sit around being contented. They make things happen. They pursue new understandings, seek new achievements, and control their thoughts and feelings. In sum, our intentional, effortful activities have a powerful effect on how happy we are, over and above the effects of our set points and the circumstances in which we find themselves. If an unhappy person wants to experience interest, enthusiasm, contentment, peace, and joy, he or she can make it happen by learning the habits of a happy person.

Maybe it’s the coma, but I’m genuinely happy to be here.’ ‘You don’t have to do that, you know.’ ‘Do what?’ ‘Assume that everything is different now. You’re still the same person you always were, you’ve just got some gaps to fill in. You mustn’t think that you’re starting all over again.’ ‘Is

What are you so angry about?" my mother had asked me the last time I had gone home to visit. Why aren't you more angry, I had wanted to ask her. But I couldn't talk to my mother that way. She understood that I did not want to live her life, to work as a waitress, until my toes curled in and my feet hurt all the time, to marry a man who would beat my children and treat me as if I had no right to object to object to anything he chose to do. She didn't want that life for me either. She wanted me happy and successful, to live unafraid among people who loved me, and to do things she had never been able to do and tell her all about them. So I told her, about the shelter, the magazine, readings and discussion groups. I told her about trying to write stories, though I hesitated to send send her all that I wrote. And there were far too many times when I would sit down to write my mama and stare at the paper unable to puzzle out how to explain how urgent and unimportant it was to change how women's lives were shaped. Not only that we should be paid equal money for equally difficult work, but that we should genuinely begin to think about what word we might choose to undertake, how we might live our daily lives. Why should I have to marry at all? Or explain myself if I chose to love a woman? Why could I not spend my hours writing stories instead of raising children or keeping house or working some deadly boring job just to cover the rent of an apartments where I was not safe anyway.

There are many of us who live alongside others, less fortunate, watching them go through everyday suffering for one reason or another, and we’re not moving even our little finger to help them. It’s in human nature, unfortunately: for the most part, the only people we genuinely care about are ourselves. However, once in a while we encounter different species, different kind of human beings among us: full of compassion, willing and wanting to help, and doing so with joy and happiness. Those are a rarity. But you know what, my dear? Being one of them is not a special calling- it’s a choice. So what will you choose, huh?

The purity of peace, which is genuine happiness, cannot be found outside of you in material possessions, accomplishments, or other people. Pleasure is a fleeting emotion based on an external factor. But true happiness is who you are, and does not depend on anything else. When you are at peace, you are more than enough. You are pure life--complete, fulfilled, whole, and you are everything you could possibly want or need. You feel sufficiently independent and whole, yet connected to life and every being on the planet. Peace is true fulfillment. Once peace is consistently maintained, it is unwavering, no matter the strength of the storm surrounding you.

It is easy to be loyal when loyalty costs you nothing. But when the hard times come, as come they must; when conversation is strained, and even the bed brings no real pleasure; when the future seems but an interminable stretch of cloud and rain; then only the vow stands between marriage and divorce, and then it is that married couples most need the moral suasion and support of a genuine culture about them. To say, “We will not hold you to your vow” is to say, in effect, “You cannot really make a vow to begin with.” But it is essential to our humanity to promise ourselves; we can only find happiness by giving away our pursuit of it; we know joy when we open ourselves up to its free arrival; it is better to be chosen than to choose. Many men and women in difficult marriages would learn these things eventually, if we did our duty by them and held them to their vows when they were weak. Many, knowing from the outset that a vow is a vow, will come to those conclusions naturally without the difficult lessons.

Think of happiness as a state of inner liberty. That is exactly what it is. It is never anything else. It will help if you forget the word happiness altogether. Substitute the term inner liberty. It works favorably upon your thinking habits. It connects inner liberty with the genuine meaning of happiness. And that puts you on the right track.

Think of happiness as a state of inner liberty. That is exactly what it is. It is never anything else. It will help if you forget the word happiness altogether. Substitute the term inner liberty. It works favorably upon your thinking habits. It connects inner liberty with the genuine meaning of happiness. And that puts you on the right track.

I immersed myself in my relationship with my husband, in little ways at first. Dutch would come home from his morning workout and I’d bring him coffee as he stepped out of the shower. He’d slip into a crisp white shirt and dark slacks and run a little goop through his hair, and I’d eye him in the mirror with desire and a sultry smile that he couldn’t miss. He’d head to work and I’d put a love note in his bag—just a line about how proud I was of him. How beautiful he was. How happy I was as his wife. He’d come home and cook dinner and instead of camping out in front of the TV while he fussed in the kitchen, I’d keep him company at the kitchen table and we’d talk about our days, about our future, about whatever came to mind. After dinner, he’d clear the table and I’d do the dishes, making sure to compliment him on the meal. On those weekends when he’d head outside to mow the lawn, I’d bring him an ice-cold beer. And, in those times when Dutch was in the mood and maybe I wasn’t, well, I got in the mood and we had fun. As the weeks passed and I kept discovering little ways to open myself up to him, the most amazing thing happened. I found myself falling madly, deeply, passionately, head-over-heels in love with my husband. I’d loved him as much as I thought I could love anybody before I’d married him, but in treating him like my own personal Superman, I discovered how much of a superhero he actually was. How giving he was. How generous. How kind, caring, and considerate. How passionate. How loving. How genuinely good. And whatever wounds had never fully healed from my childhood finally, at long last, formed scar tissue. It was like being able to take a full breath of air for the first time in my life. It was transformative. And it likely would save our marriage, because, at some point, all that withholding would’ve turned a loving man bitter. On some level I think I’d known that and yet I’d needed my sister to point it out to me and help me change. Sometimes it’s good to have people in your life that know you better than you know yourself.

On the TV screen in Harry's is The Patty Winters Show, which is now on in the afternoon and is up against Geraldo Rivera, Phil Donahue and Oprah Winfrey. Today's topic is Does Economic Success Equal Happiness? The answer, in Harry's this afternoon, is a roar of resounding "Definitely," followed by much hooting, the guys all cheering together in a friendly way. On the screen now are scenes from President Bush's inauguration early this year, then a speech from former President Reagan, while Patty delivers a hard-to-hear commentary. Soon a tiresome debate forms over whether he's lying or not, even though we don't, can't, hear the words. The first and really only one to complain is Price, who, though I think he's bothered by something else, uses this opportunity to vent his frustration, looks inappropriately stunned, asks, "How can he lie like that? How can he pull that shit?" "Oh Christ," I moan. "What shit? Now where do we have reservations at? I mean I'm not really hungry but I would like to have reservations somewhere. How about 220?" An afterthought: "McDermott, how did that rate in the new Zagat's?" "No way," Farrell complains before Craig can answer. "The coke I scored there last time was cut with so much laxative I actually had to take a shit in M.K." "Yeah, yeah, life sucks and then you die." "Low point of the night," Farrell mutters. "Weren't you with Kyria the last time you were there?" Goodrich asks. "Wasn't that the low point?" "She caught me on call waiting. What could I do?" Farrell shrugs. "I apologize." "Caught him on call waiting." McDermott nudges me, dubious. "Shut up, McDermott," Farrell says, snapping Craig's suspenders. "Date a beggar." "You forgot something, Farrell," Preston mentions. "McDermott is a beggar." "How's Courtney?" Farrell asks Craig, leering. "Just say no." Someone laughs. Price looks away from the television screen, then at Craig, and he tries to hide his displeasure by asking me, waving at the TV, "I don't believe it. He looks so... normal. He seems so... out of it. So... un dangerous." "Bimbo, bimbo," someone says. "Bypass, bypass." "He is totally harmless, you geek. Was totally harmless. Just like you are totally harmless. But he did do all that shit and you have failed to get us into 150, so, you know, what can I say?" McDermott shrugs. "I just don't get how someone, anyone, can appear that way yet be involved in such total shit," Price says, ignoring Craig, averting his eyes from Farrell. He takes out a cigar and studies it sadly. To me it still looks like there's a smudge on Price's forehead. "Because Nancy was right behind him?" Farrell guesses, looking up from the Quotrek. "Because Nancy did it?" "How can you be so fucking, I don't know, cool about it?" Price, to whom something really eerie has obviously happened, sounds genuinely perplexed. Rumor has it that he was in rehab.

How long have you ever been genuinely happy in one stretch? Jean considered this. "About four hours. I was driving from Paris to Mazan. I wanted to see my sweetheart, and we'd arranged to meet at a small hotel called Le Siecle, opposite the church. I was happy then. For the whole journey. I sang. I imagined her whole body and I sang to it. "Four hours? That's so terribly beautiful." "Yes. I was happier in those four hours than during the four days that followed. But looking back, I'm happy to have had those four days too." Jean faltered. "Do we only decide in retrospect that we've been happy? Don't we notice when we're happy, or do we realize only much later that we were?" Samy sighed. "That would be really stupid.

[I]t's not enough to be right. I think you have to be generous. It's not enough to be logical. You have to be virtuous...[Y]our demeanor will carry your message, perhaps, even further than your words will...[P]eople don't just disagree with us. Many of them genuinely think that we are evil, and when people think you're evil, I don't think they listen very carefully to your words. They search your manner. They look for the slightest excuse to ignore all your impregnable arguments, all of your carefully-marshaled facts, and that's why we must never be mean-spirited or angry or petulant, or dismissive of the interest of others. I believe rudeness and arrogance, they would drive people away, that would only confirm their own prejudices. It's the excuse they're desperate for to walk away smug and happy and say 'these people are just small-minded angry bigots.' Our opponents don't recognize our good faith, but -and this is a hard thing- I think we must try our best to recognize their good faith...You can't expect them to recognize our good intentions unless we are willing to recognize theirs.

Meanwhile, genuine equality says: "What do I care if you are more talented than I, more clever, more handsome? I'm glad for it, rather, because I love you. But though I may be less important to you, I respect myself as a person; and you know this and respect me yourself, and I am happy with your respect. If you, through your abilities, can bring me and everyone else a hundredfold more benefit than I can bring you, then I bless you for it; I marvel at you and thank you, and in no way do I hold my awe for you as something shameful; on the contrary, I am happy that I am grateful to you, and if I work for you and for all in so far as my feeble abilities allow, then it is certainly not to try to balance my account with you, but because I love you all.

May there be great peace and happiness in your lives! May society become a better place and those that are hurting deep down inside feel great about themselves and to those that hate the world as well as everything still, fight that ball of bitterness that lives within you. The world may not care about you so you have to care about yourself and take care of yourself or go to places for asylum & serenity. Don't feel ashamed or make the world give you the impression because of negative stereotypes that you shouldn't because humans are about themselves and their personal issues. At the end of the day, who knows you better than yourself? Perhaps close friends? God? But may God be a God of peace for you. And if you don't have any true friends, remember one genuine friend is better than a thousand fake friends.

We need a genuine desire to eat less, one that isn’t dependent on weight loss as a reward. This requires each of us to be accountable for our own emotions, and find happiness in life not centrally stimulated by food. • Can you find a different hobby when you’re bored, instead of eating? • Can you deal with stress without using food as a pacifier or distraction? • Can you create happiness without having to eat?

When ever you allow your self to be non judgmental mostly to your self, and others, and with an open mind to the things and people who surround you - you have triumphed to a higher self of substance. A substance of your beautiful self. Because when you look back to those moments, you feel a sense of relief, a sense of accomplishment; and deep in your heart, you know you have carried out something that was right. I say : "Live up to your morals and values- whilst remaining aware of them, embrace your unique self, your individuality and be happy the way you are. Remembering to shift your focus to the goodness in your life, to let go of things that no longer is useful for the goodness of your being, genuinely and practically, rejoice in the fortune and success of others and most of all, LOVE the BEAUTY you possess within.

the fact is, our relationships to these corporations are not unambiguous. some memebers of negativland genuinely liked pepsi products. mca grew up loving star wars and didn't mind having his work sent all over the united states to all the "cool, underground magazines" they were marketing to--why would he? sam gould had a spiritual moment in the shower listening to a cd created, according to sophie wong, so that he would talk about tylenol with his independent artist friends--and he did. many of my friends' daughters will be getting american girl dolls and books as gifts well into the foreseeable future. some skateboarders in washington, dc, were asked to create an ad campaign for the east coast summer tour, and they all love minor threat--why not use its famous album cover? how about shilling for converse? i would have been happy to ten years ago. so what's really changed? the answer is that two important things have changed: who is ultimately accountable for veiled corporate campaigns that occasionally strive to obsfucate their sponsorship and who is requesting our participation in such campaigns. behind converse and nike sb is nike, a company that uses shit-poor labor policies and predatory marketing that effectively glosses over their shit-poor labor policies, even to an audience that used to know better. behind team ouch! was an underground-savvy brainreservist on the payroll of big pharma; behind the recent wave of street art in hip urban areas near you was omd worldwide on behalf of sony; behind your cool hand-stenciled vader shirt was lucasfilm; and behind a recent cool crafting event was toyota. no matter how you participated in these events, whether as a contributor, cultural producer, viewer, or even critic, these are the companies that profited from your attention.

Does it seem strange to think about spending time on developing a relationship with yourself? You might think, I am always myself; why would I need to work on a relationship with myself? What would that even look like? But it’s the most foundational relationship you have; it determines your happiness, success, and genuine connection with other people. By getting to know yourself and valuing your inner experiences, you get better at understanding and loving others.

People who create successful strategic relationships demonstrate 10 essential character traits:    1. Authentic. They are genuine, honest, and transparent. They are cognizant of (and willing to admit to) their strengths and weaknesses.    2. Trustworthy. They build relationships on mutual trust. They have a good reputation based on real results. They have integrity: their word is their bond. People must know, like, and trust you before sharing their valuable social capital.    3. Respectful. They are appreciative of the time and efforts of others. They treat subordinates with the same level of respect as they do supervisors.    4. Caring. They like to help others succeed. They’re a source of mutual support and encouragement. They pay attention to the feelings of others and have good hearts.    5. Listening. They ask good questions, and they are eager to learn about others—what’s important to them, what they’re working on, what they’re looking for, and what they need—so they can be of help.    6. Engaged. They are active participants in life. They are interesting and passionate about what they do. They are solution minded, and they have great “gut” instincts.    7. Patient. They recognize that relationships need to be cultivated over time. They invest time in maintaining their relationships with others.    8. Intelligent. They are intelligent in the help they offer. They pass along opportunities at every chance possible, and they make thoughtful, useful introductions. They’re not ego driven. They don’t criticize others or burn bridges in relationships.    9. Sociable. They are nice, likeable, and helpful. They enjoy being with people, and they are happy to connect with others from all walks of life, social strata, political persuasions, religions, and diverse backgrounds. They are sources of positive energy.   10. Connected. They are part of their own network of excellent strategic relationships.

Are you being unreasonable to start a fight?” he asks. “It’s fine if you are, but can you save your rage until we get home? If we’re going to fight about this, we should fight about it somewhere we can make up.” “We’re not fighting, and I’m not being unreasonable.” “My bad. I meant dramatic.” I mumble that I’m not and he tugs a little on my ponytail to force me to look up at him. “And you are.” He pecks my lips and I melt like the weak woman I am. “But I don’t mind. We haven’t had a fight yet. It’s a good experience for you.” “If you tell me I’m dramatic one more time we are going to be fighting.” He grins, and after a losing streak, seeing him genuinely happy after a game is a dream. “You’re not doing a lot for your ‘I’m not dramatic’ case.” “We’re officially fighting,” I declare. In my head I sound serious and intimidating, but he gives me that damn smile and kisses the tip of my nose, and it’s clear he does not care one bit. “Two wins and a fight with you? I’m so lucky.

And if I was seen as temperamentally cool and collected, measured in how I used my words, Joe was all warmth, a man without inhibitions, happy to share whatever popped into his head. It was an endearing trait, for he genuinely enjoyed people. You could see it as he worked a room, his handsome face always cast in a dazzling smile (and just inches from whomever he was talking to), asking a person where they were from, telling them a story about how much he loved their hometown (“Best calzone I ever tasted”) or how they must know so-and-so (“An absolutely great guy, salt of the earth”), flattering their children (“Anyone ever tell you you’re gorgeous?”) or their mother (“You can’t be a day over forty!”), and then on to the next person, and the next, until he’d touched every soul in the room with a flurry of handshakes, hugs, kisses, backslaps, compliments, and one-liners. Joe’s enthusiasm had its downside. In a town filled with people who liked to hear themselves talk, he had no peer. If a speech was scheduled for fifteen minutes, Joe went for at least a half hour. If it was scheduled for a half hour, there was no telling how long he might talk. His soliloquies during committee hearings were legendary. His lack of a filter periodically got him in trouble, as when during the primaries, he had pronounced me “articulate and bright and clean and a nice-looking guy,” a phrase surely meant as a compliment, but interpreted by some as suggesting that such characteristics in a Black man were noteworthy. As I came to know Joe, though, I found his occasional gaffes to be trivial compared to his strengths. On domestic issues, he was smart, practical, and did his homework. His experience in foreign policy was broad and deep. During his relatively short-lived run in the primaries, he had impressed me with his skill and discipline as a debater and his comfort on a national stage. Most of all, Joe had heart. He’d overcome a bad stutter as a child (which probably explained his vigorous attachment to words) and two brain aneurysms in middle age.

ultimately, most of us would choose a rich and meaningful life over an empty, happy one, if such a thing is even possible. “Misery serves a purpose,” says psychologist David Myers. He’s right. Misery alerts us to dangers. It’s what spurs our imagination. As Iceland proves, misery has its own tasty appeal. A headline on the BBC’s website caught my eye the other day. It read: “Dirt Exposure Boosts Happiness.” Researchers at Bristol University in Britain treated lung-cancer patients with “friendly” bacteria found in soil, otherwise known as dirt. The patients reported feeling happier and had an improved quality of life. The research, while far from conclusive, points to an essential truth: We thrive on messiness. “The good life . . . cannot be mere indulgence. It must contain a measure of grit and truth,” observed geographer Yi-Fu Tuan. Tuan is the great unheralded geographer of our time and a man whose writing has accompanied me throughout my journeys. He called one chapter of his autobiography “Salvation by Geography.” The title is tongue-in-cheek, but only slightly, for geography can be our salvation. We are shaped by our environment and, if you take this Taoist belief one step further, you might say we are our environment. Out there. In here. No difference. Viewed that way, life seems a lot less lonely. The word “utopia” has two meanings. It means both “good place” and “nowhere.” That’s the way it should be. The happiest places, I think, are the ones that reside just this side of paradise. The perfect person would be insufferable to live with; likewise, we wouldn’t want to live in the perfect place, either. “A lifetime of happiness! No man could bear it: It would be hell on Earth,” wrote George Bernard Shaw, in his play Man and Superman. Ruut Veenhoven, keeper of the database, got it right when he said: “Happiness requires livable conditions, but not paradise.” We humans are imminently adaptable. We survived an Ice Age. We can survive anything. We find happiness in a variety of places and, as the residents of frumpy Slough demonstrated, places can change. Any atlas of bliss must be etched in pencil. My passport is tucked into my desk drawer again. I am relearning the pleasures of home. The simple joys of waking up in the same bed each morning. The pleasant realization that familiarity breeds contentment and not only contempt. Every now and then, though, my travels resurface and in unexpected ways. My iPod crashed the other day. I lost my entire music collection, nearly two thousand songs. In the past, I would have gone through the roof with rage. This time, though, my anger dissipated like a summer thunderstorm and, to my surprise, I found the Thai words mai pen lai on my lips. Never mind. Let it go. I am more aware of the corrosive nature of envy and try my best to squelch it before it grows. I don’t take my failures quite so hard anymore. I see beauty in a dark winter sky. I can recognize a genuine smile from twenty yards. I have a newfound appreciation for fresh fruits and vegetables. Of all the places I visited, of all the people I met, one keeps coming back to me again and again: Karma Ura,

Charlie nodded, like not getting it was valid. "I don't know how to explain it. But one thing's for sure. I'm not making you birthday doughnuts because your dad guilt-tripped me. I'm making you doughnuts because I'm grateful that you're here—for whatever you being here is doing to my life. And I genuinely want you to have a happy birthday." Ugh. One of those unwelcome tears of mine spilled over. And Charlie, like a reflex, reached up and wiped it away. Like you might do for someone you cared about. "Also," Charlie said, "I burned a hundred canned biscuits before I got the hang of this, so these little guys really are miracles." I gave Charlie the wobbly smile that happens when you try to shift emotional gears. Something was making me feel shaky. Maybe that I wasn't just a writer to him. Or that he was glad to have me in his life. Or that I was doing things to him—just like he was doing things to me. "You have to eat one," Charlie said then, putting his arm around my shoulders and turning us both toward the waiting donuts. "So many canned biscuits gave their lives for this moment." And now I really smiled. Despite myself.

When people say you can’t argue anyone into the kingdom, they usually have an alternative approach in mind. They might be thinking that a genuine expression of love, kindness, and acceptance, coupled with a simple presentation of the gospel, is a more biblical approach. If you are tempted to think this way, let me say something that may shock you: You cannot love someone into the kingdom. It can’t be done. In fact, the simple gospel itself is not even adequate to do that job. How do I know? Because many people who were treated with sacrificial love and kindness by Christians never surrendered to the Savior. Many who have heard a clear explanation of God’s gift in Christ never put their trust in him. In each case something was missing that, when present, always results in conversion. What’s missing is that special work of the Father that Jesus referred to, drawing a lost soul into his arms. Of this work Jesus also said, “Of all that He has given Me I lose nothing, but raise it up on the last day” (John 6:39). According to Jesus, then, two things are true. First, there is a particular work of God that is necessary to bring someone into the kingdom. Second, when present, this work cannot fail to accomplish its goal. Without the work of the Spirit, no argument — no matter how persuasive — will be effective. But neither will any act of love nor any simple presentation of the gospel. Add the Spirit, though, and the equation changes dramatically. Here’s the key principle: Without God’s work, nothing else works; but with God’s work, many things work. Under the influence of the Holy Spirit, love persuades. By the power of God, the gospel transforms. And with Jesus at work, arguments convince. God is happy to use each of these methods.

It was just after eleven and I had a missed text from Cade. There was a picture of Scout sprawled across his bed with a message. The text had just come through. It was probably what had woken me. Cade: I think Scout misses you. Me: He looks pretty comfy. Probably happy to have his spot back. Cade: Okay, by “Scout” maybe I meant me. Me: You can cuddle with Scout. Cade: He keeps kicking me away. I laughed and started to type when another message came through. Cade: He prefers you. We have that in common. It hit me then how much I genuinely liked Cade. Me: My bed’s pretty lonely too. At least you have Scout.

Those are the moments I’m proud of. The times I saw through them. The times I made them work to break me, even though I knew they would. The times I questioned the lies being fed to me, though everyone around me believed. I learned early that if everyone around you has their head bowed, their eyes shut tight—keep your eyes open and look around. I’m reflexively suspicious of anyone who stands on a soapbox. Tell me you have the answers and I’ll know you’re trying to sell me something. I’m as wary of certainty as I am of good vibes and positive thinking. They’re delusions that allow you to ignore reality and lay the blame at the feet of those suffering. They just didn’t follow the rules, or think positively enough. They brought it on themselves. I don’t have the answers. Maybe depression’s the natural reaction to a world full of cruelty and pain. But the thing I know about depression is if you want to survive it, you have to train yourself to hold on; when you can see no reason to keep going, you cannot imagine a future worth seeing, you keep moving anyway. That’s not delusion. That’s hope. It’s a muscle you exercise so it’s strong when you need it. You feed it with books and art and dogs who rest their head on your leg, and human connection with people who are genuinely interested and excited; you feed it with growing a tomato and baking sourdough and making a baby laugh and standing at the edge of oceans and feeling a horse’s whiskers on your palm and bear hugs and late-night talks over whiskey and a warm happy sigh on your neck and the unexpected perfect song on the radio, and mushroom trips with a friend who giggles at the way the trees aren’t acting right, and jumping in creeks, and lying in the grass under the stars, and driving with the windows down on a swirly two-lane road. You stock up like a fucking prepper buying tubs of chipped beef and powdered milk and ammo. You stock up so some part of you knows and remembers, even in the dark, all that’s worth saving in this world. It’s comforting to know what happens next. But if there’s one thing I know, it’s that no one fucking knows. And it’s terrifying. I don’t dream of a home and a family, a career and financial stability. I dream of living. And my inner voice, defective though it may be, still tells me happiness and peace, belonging and love, all lie just around the next corner, the next city, the next country. Just keep moving and hope the next place will be better. It has to be. Just around the next bend, everything is beautiful. And it breaks my heart.

There was one monk who never spoke up. His name was Vappa, and he seemed the most insecure about Gautama coming back to life. When he was taken aside and told that he would be enlightened, Vappa greeted the news with doubt. “If what you tell me is true, I would feel something, and I don’t,” he said. “When you dig a well, there is no sign of water until you reach it, only rocks and dirt to move out of the way. You have removed enough; soon the pure water will flow,” said Buddha. But instead of being reassured, Vappa threw himself on the ground, weeping and grasping Buddha’s feet. “It will never happen,” he moaned. “Don’t fill me with false hope.” “I’m not offering hope,” said Buddha. “Your karma brought you to me, along with the other four. I can see that you will soon be awake.” “Then why do I have so many impure thoughts?” asked Vappa, who was prickly and prone to outbursts of rage, so much so that the other monks were intimidated by him. “Don’t trust your thoughts,” said Buddha. “You can’t think yourself awake.” “I have stolen food when I was famished, and there were times when I stole away from my brothers and went to women,” said Vappa. “Don’t trust your actions. They belong to the body,” said Buddha. “Your body can’t wake you up.” Vappa remained miserable, his expression hardening the more Buddha spoke. “I should go away from here. You say there is no war between good and evil, but I feel it inside. I feel how good you are, and it only makes me feel worse.” Vappa’s anguish was so genuine that Buddha felt a twinge of temptation. He could reach out and take Vappa’s guilt from his shoulders with a touch of the hand. But making Vappa happy wasn’t the same as setting him free, and Buddha knew he couldn’t touch every person on earth. He said, “I can see that you are at war inside, Vappa. You must believe me when I say that you’ll never win.” Vappa hung his head lower. “I know that. So I must go?” “No, you misunderstand me,” Buddha said gently. “No one has ever won the war. Good opposes evil the way the summer sun opposes winter cold, the way light opposes darkness. They are built into the eternal scheme of Nature.” “But you won. You are good; I feel it,” said Vappa. “What you feel is the being I have inside, just as you have it,” said Buddha. “I did not conquer evil or embrace good. I detached myself from both.” “How?” “It wasn’t difficult. Once I admitted to myself that I would never become completely good or free from sin, something changed inside. I was no longer distracted by the war; my attention could go somewhere else. It went beyond my body, and I saw who I really am. I am not a warrior. I am not a prisoner of desire. Those things come and go. I asked myself: Who is watching the war? Who do I return to when pain is over, or when pleasure is over? Who is content simply to be? You too have felt the peace of simply being. Wake up to that, and you will join me in being free.” This lesson had an immense effect on Vappa, who made it his mission for the rest of his life to seek out the most miserable and hopeless people in society. He was convinced that Buddha had revealed a truth that every person could recognize: suffering is a fixed part of life. Fleeing from pain and running toward pleasure would never change that fact. Yet most people spent their whole lives avoiding pain and pursuing pleasure. To them, this was only natural, but in reality they were becoming deeply involved in a war they could never win.

What is the most beautiful place you’ve ever seen?” Dragging his gaze from the beauty of the gardens, Ian looked down at the beauty beside him. “Any place,” he said huskily, “were you are.” He saw the becoming flush of embarrassed pleasure that pinkened her cheeks, but when she spoke her voice was rueful. “You don’t have to say such things to me, you know-I’ll keep our bargain.” “I know you will,” he said, trying not to overwhelm her with avowals of love she wouldn’t yet believe. With a grin he added, “Besides, as it turned out after our bargaining session, I’m the one who’s governed by all the conditions, not you.” Her sideways glance was filled with laughter. “You were much too lenient at times, you know. Toward the end I was asking for concessions just to see how far you’d go.” Ian, who had been multiplying his fortune for the last four years by buying shipping and import-export companies, as well as sundry others, was regarded as an extremely tough negotiator. He heard her announcement with a smile of genuine surprise. “You gave me the impression that every single concession was of paramount importance to you, and that if I didn’t agree, you might call the whole thing off.” She nodded with satisfaction. “I rather thought that was how I ought to do it. Why are you laughing?” “Because,” he admitted, chuckling, “obviously I was not in my best form yesterday. In addition to completely misreading your feelings, I managed to buy a house on Promenade Street for which I will undoubtedly pay five times its worth.” “Oh, I don’t think so,” she said, and, as if she was embarrassed and needed a way to avoid meeting his gaze, she reached up and pulled a leaf off an overhanging branch. In a voice of careful nonchalance, she explained, “In matters of bargaining, I believe in being reasonable, but my uncle would assuredly have tried to cheat you. He’s perfectly dreadful about money.” Ian nodded, remembering the fortune Julius Cameron had gouged out of him in order to sign the betrothal agreement. “And so,” she admitted, uneasily studying the azure-blue sky with feigned absorption, “I sent him a note after you left itemizing all the repairs that were needed at the house. I told him it was in poor condition and absolutely in need of complete redecoration.” “And?” “And I told him you would consider paying a fair price for the house, but not one shilling more, because it needed all that.” “And?” Ian prodded. “He has agreed to sell it for that figure.” Ian’s mirth exploded in shouts of laughter. Snatching her into his arms, he waited until he could finally catch his breath, then he tipped her face up to his. “Elizabeth,” he said tenderly, “if you change your mind about marrying me, promise me you’ll never represent the opposition at the bargaining table. I swear to God, I’d be lost.” The temptation to kiss her was almost overwhelming, but the Townsende coach with its ducal crest was in the drive, and he had no idea where their chaperones might be. Elizabeth noticed the coach, too, and started toward the house. "About the gowns," she said, stopping suddenly and looking up at him with an intensely earnest expression on her beautiful face. "I meant to thank you for your generosity as soon as you arrived, but I was so happy to-that is-" She realized she'd been about to blurt out that she was happy to see him, and she was so flustered by having admitted aloud what she hadn't admitted to herself that she completely lost her thought. "Go on," Ian invited in a husky voice. "You were so happy to see me that you-" "I forgot," she admitted lamely.

I was honest with her." "You gave her your version-or mine?" She flushed with angry color. How short that truce was! He expected her to play the role of the happy bride when he couldn't keep his insults to himself? "I gave her facts,not assumptions. And this isn't going to work if you're going to continue to deliberately provoke me at every turn!" He raked an exasperated hand through his long hair. "I'm sorry,that was unintentional. I will make every effort to guard my tongue in mixed company." She narrowed her eyes on him, guessing, "But not when we're alone?" "The pretense is for others, not ourselves. Neither of us is delusional." "Of course not,far be it for me to think there's any reality in this. But if you think I can portray genuine smiles and bubbly happiness while around others when I'm so furious that I'm plotting your demise,well, think again!

But dire as the situation may be, there is some hope.  Genuine hope, not the hope that is found in presidential speeches and pablum.  Hope that is practical, real, and will yield results.  However, this hope comes from the only place real hope can come from – within – which means we have to focus on ourselves and what is within our control to realize this hope and capitalize on it.  This isn’t to say that the world will turn out all roses and dachshunds, nor is it going to be the “faux depressing type of hope” akin to when your mother would say,   “Well at least you aren’t a cancerous, Ebola-infected, starving, blind quadriplegic, leper living in war-torn Ethiopia with lice!”   But at minimum this book will show you there is a future, you can live a happy life, the left will get their comeuppance, and no matter how bad it gets, there is always a way to “Enjoy the Decline.

I struggle with words. Never could express myself the way I wanted. My mind fights my mouth, and thoughts get stuck in my throat. Sometimes they stay stuck for seconds or even minutes. Some thoughts stay for years; some have stayed hidden all my life. As a child, I stuttered. What was inside couldn't get out. I'm still not real fluent. I don't know a lot of good words. If I were wrongfully accused of a crime, I'd have a tough time explaining my innocence. I'd stammer and stumble and choke up until the judge would throw me in jail. Words aren't my friends. Music is. Sounds, notes, rhythms. I talk through music. Maybe that's why I became a loner, someone who loves privacy and doesn't reveal himself too easily. My friendliness might fool you. Come into my dressing room and I'll shake your hand, pose for a picture, make polite small talk. I'll be as nice as I can, hoping you'll be nice to me. I'm genuinely happy to meet you and exchange a little warmth. I have pleasant acquaintances with thousands of people the world over. But few, if any, really know me. And that includes my own family. It's not that they don't want to; it's because I keep my feelings to myself. If you hurt me, chances are I won't tell you. I'll just move on. Moving on is my method of healing my hurt and, man, I've been moving on all my life. Now it's time to stop. This book is a place for me to pause and look back at who I was and what I became. As I write, I'm seventy hears old, and all the joy and hurts, small and large, that I've stored up inside me...well, I want to pull 'em out and put 'em on the page. When I've been described on other people's pages, I don't recognize myself. In my mind, no one has painted the real me. Writers have done their best, but writers have missed the nitty-gritty. Maybe because I've hidden myself, maybe because I'm not an easy guy to understand. Either way, I want to open up and leave a true account of who I am. When it comes to my own life, others may know the cold facts better than me. Scholars have told me to my face that I'm mixed up. I smile but don't argue. Truth is, cold facts don't tell the whole story. Reading this, some may accuse me of remembering wrong. That's okay, because I'm not writing a cold-blooded history. I'm writing a memory of my heart. That's the truth I'm after - following my feelings, no matter where they lead. I want to try to understand myself, hoping that you - my family, my friends, my fans - will understand me as well. This is a blues story. The blues are a simple music, and I'm a simple man. But the blues aren't a science; the blues can't be broken down like mathematics. The blues are a mystery, and mysteries are never as simple as they look.

The logic of demand creation requires that women smoke and drink in public, move about freely, and assert their right to happiness instead of living for others. The advertising industry thus encourages the pseudo-emancipation of women, flattering them with its insinuating reminder, 'You've come a long way, baby,' and disguising the freedom to consume as genuine autonomy. Similarly it flatters and glorifies youth in the hope of elevating young people to the status of full-fledged consumers in their own right, each with a telephone, a television set, and a hi-fi in his own room. The 'education' of the masses has altered the balance of forces within the family, weakening the authority of the husband in relation to the wife and parents in relation to their children. It emancipates women and children from patriarchal authority, however, only to subject them to the new paternalism of the advertising industry, the industrial corporation, and the state.

There is always a choice between truly healing and staying stuck in pain. When you truly heal, you are open to possibilities. You allow God to use you. Your focus remains on God and your relationship with him. You feel strong enough to achieve your goals. You are genuinely in a happier place. Healing enables you to attract like-minded people. You think and talk about doing better and being better. You are uplifting to others, and most important, you love yourself ten times more. You work on your shortcomings and expect improvement. You bring forth better opportunities and summon love to enter your life. Your spirit becomes more attractive, and your presence is welcomed. When you don’t truly heal, you stay stuck in pain. You become too guarded, and by that I mean that you are not approachable or open-minded to God’s way of bringing what is divine and right for you. You focus on the negative things that could happen and function out of fear. You make excuses about why good things cannot happen for you. You make assumptions about people and situations. When you are still angry inside, and pushing people away from you, you are not really healing. You are envious of other people’s happiness, and you expect disappointment instead of success.

The real life of the East is agony to watch and horror to share. One of the three greatest joys in life is swimming naked in clean tropical sea. We need a root of personal experience from which to grow our understanding. Each new experience plants another root; the smallest root will serve. The lethargy of compounded discomfort and boredom is the trademark of the genuine horror journey. That state of grace which can rightly be called happiness, when body and mind rejoice together. This occurs, as a divine surprise, in travel; this is why I will never finish traveling. Loving is a habit like another and requires something nearby for daily practice. I loved the cat, the cat appeared to love me. As for me, the name Surinam was enough. I had to see a place with a name like that. Stinking with rancid coconut butter, the local Elizabeth Arden skin cream. You define your own horror journey, according to your taste. My definition of what makes a journey wholly or partially horrible is boredom. Add discomfort, fatigue, strain in large amounts to get the purest-quality horror, but the kernel is boredom. Bali- a museum island, boringly exquisite, filled with poor beautiful people being stared at by rich beautiful people. No sight is better calculated to turn anyone off travel than the departure lounge of a big airport.

Using the Worst-Case Scenario Technique Another way to correct inaccurate expectations is to imagine what would happen if the worst possible scenario occurred. Pretend that everything has gone wrong at once. Picture all the details and then exaggerate them. As you visualize the worst situation possible, you may start to laugh. The scene will seem so ridiculous that you realize there is not the slightest chance that it will take place. Lupe used the worst-case scenario technique after deciding that she really wanted to join the yearbook committee. The students in the group met after school once a week, and Lupe felt anxious about attending her first meeting. She was certain she would clamp up when people spoke to her. The morning before the meeting, she relaxed and imagined the worst things that could happen. She pictured herself saying something and everyone ignoring her. She pictured her face getting so red that it looked like she was going to explode. Then she imagined people laughing at her, saying she didn’t belong. This exercise helped Lupe realize that her fears were unfounded. That afternoon, after a little pep talk and a few deep breaths, Lupe walked into the meeting. She was relieved that people were genuinely happy to have her there. She felt proud that she was able to be involved in a situation that she would have previously avoided.

Just how important a close moment-to-moment connection between mother and infant can be was illustrated by a cleverly designed study, known as the “double TV experiment,” in which infants and mothers interacted via a closed-circuit television system. In separate rooms, infant and mother observed each other and, on “live feed,” communicated by means of the universal infant-mother language: gestures, sounds, smiles, facial expressions. The infants were happy during this phase of the experiment. “When the infants were unknowingly replayed the ‘happy responses’ from the mother recorded from the prior minute,” writes the UCLA child psychiatrist Daniel J. Siegel, “they still became as profoundly distressed as infants do in the classic ‘flat face’ experiments in which mothers-in-person gave no facial emotional response to their infant’s bid for attunement.” Why were the infants distressed despite the sight of their mothers’ happy and friendly faces? Because happy and friendly are not enough. What they needed were signals that the mother is aligned with, responsive to and participating in their mental states from moment to moment. All that was lacking in the instant video replay, during which infants saw their mother’s face unresponsive to the messages they, the infants, were sending out. This sharing of emotional spaces is called attunement. Emotional stress on the mother interferes with infant brain development because it tends to interfere with the attunement contact. Attunement is necessary for the normal development of the brain pathways and neurochemical apparatus of attention and emotional selfregulation. It is a finely calibrated process requiring that the parent remain herself in a relatively nonstressed, non-anxious, nondepressed state of mind. Its clearest expression is the rapturous mutual gaze infant and mother direct at each other, locked in a private and special emotional realm, from which, at that moment, the rest of the world is as completely excluded as from the womb. Attunement does not mean mechanically imitating the infant. It cannot be simulated, even with the best of goodwill. As we all know, there are differences between a real smile and a staged smile. The muscles of smiling are exactly the same in each case, but the signals that set the smile muscles to work do not come from the same centers in the brain. As a consequence, those muscles respond differently to the signals, depending on their origin. This is why only very good actors can mimic a genuine, heartfelt smile. The attunement process is far too subtle to be maintained by a simple act of will on the part of the parent. Infants, particularly sensitive infants, intuit the difference between a parent’s real psychological states and her attempts to soothe and protect the infant by means of feigned emotional expressions. A loving parent who is feeling depressed or anxious may try to hide that fact from the infant, but the effort is futile. In fact, it is much easier to fool an adult with forced emotion than a baby. The emotional sensory radar of the infant has not yet been scrambled. It reads feelings clearly. They cannot be hidden from the infant behind a screen of words, or camouflaged by well-meant but forced gestures. It is unfortunate but true that we grow far more stupid than that by the time we reach adulthood.