“
A genuine relationship is one that is not dominated by the ego with its image-making and self-seeking. In a genuine relationship, there is an outward flow of open, alert attention toward the other person in which there is no wanting whatsoever.
”
”
Eckhart Tolle
“
Never idealize others. They will never live up to your expectations. Don't over-analyze your relationships. Stop playing games. A growing relationship can only be nurtured by genuineness.
”
”
Leo F. Buscaglia
“
And I think that's what our world is desperately in need of - lovers, people who are building deep, genuine relationships with fellow strugglers along the way, and who actually know the faces of the people behind the issues they are concerned about.
”
”
Shane Claiborne (The Irresistible Revolution: Living as an Ordinary Radical)
“
One of the major difficulties Trillian experienced in her relationship with Zaphod was learning to distinguish between him pretending to be stupid just to get people off their guard, pretending to be stupid because he couldn't be bothered to think and wanted someone else to do it for him, pretending to be outrageously stupid to hide the fact that he actually didn’t understand what was going on, and really being genuinely stupid. He was renowned for being amazingly clever and quite clearly was so—but not all the time, which obviously worried him, hence, the act. He preferred people to be puzzled rather than contemptuous.
”
”
Douglas Adams (The Hitchhiker’s Guide to the Galaxy (Hitchhiker's Guide to the Galaxy, #1))
“
Visionary feminism is a wise and loving politics. It is rooted in the love of male and female being, refusing to privilege one over the other. The soul of feminist politics is the commitment to ending patriarchal domination of women and men, girls and boys. Love cannot exist in any relationship that is based on domination and coercion. Males cannot love themselves in patriarchal culture if their very self-definition relies on submission to patriarchal rules. When men embrace feminist thinking and practice, which emphasizes the value of mutual growth and self-actualization in all relationships, their emotional well-being will be enhanced. A genuine feminist politics always brings us from bondage to freedom, from lovelessness to loving.
”
”
bell hooks
“
Be genuinely interested in everyone you meet and everyone you meet will be genuinely interested in you
”
”
Rasheed Ogunlaru
“
A Manifesto for Introverts
1. There's a word for 'people who are in their heads too much': thinkers.
2. Solitude is a catalyst for innovation.
3. The next generation of quiet kids can and must be raised to know their own strengths.
4. Sometimes it helps to be a pretend extrovert. There will always be time to be quiet later.
5. But in the long run, staying true to your temperament is key to finding work you love and work that matters.
6. One genuine new relationship is worth a fistful of business cards.
7. It's OK to cross the street to avoid making small talk.
8. 'Quiet leadership' is not an oxymoron.
9. Love is essential; gregariousness is optional.
10. 'In a gentle way, you can shake the world.' -Mahatma Gandhi
”
”
Susan Cain (Quiet: The Power of Introverts in a World That Can't Stop Talking)
“
Women and men who have established no-lie relationships talk about them with reverence, even when they are not permanent and, in fact, even when they are not romantic. Why? In the no-lie relationship there is acceptance of who each partner is, rather than a shallow idealization. There is a genuine commitment to the relationship beyond the immediate. You each act as though you are in a real partnership that will last.
”
”
Dory Hollander (101 Lies Men Tell Women -- And Why Women Believe Them)
“
Flattery does not encourage the perfect flow of love in the vein of your relationship. Be genuine and speak out what you feel for each other without hiding the painful truth.
”
”
Michael Bassey Johnson
“
A healthy relationship is when two individuated adults decide to have a relationship and that becomes a third entity. They nurture the relationship and the relationship nurtures them. But they’re not overly dependent or independent: They are interdependent, which means that they take care of the majority of their needs and wants on their own, but when they can’t, they’re not afraid to ask their partner for help.” She pauses to let it all sink in, then concludes, “Only when our love for someone exceeds our need for them do we have a shot at a genuine relationship together.
”
”
Neil Strauss (The Truth: An Uncomfortable Book about Relationships)
“
A relationship that is truly genuine does not keep changing its colors. Real gold never rusts. If a relationship is really solid and golden, it will be unbreakable. Not even Time can destroy its shine.
”
”
Suzy Kassem (Rise Up and Salute the Sun: The Writings of Suzy Kassem)
“
Such is my relationship with God: on my gigantic canvass of life, I am the one throwing all of the brightly-colored paints, creating genuine splatters, authentic whirlpools of color, beautiful patterns, wonderful streaks and stains and wild accents; God is the one with the paintbrush who stands beside my canvass filling all the intricate and amazing details in between the whirlpools and the streaks! We're happy together!
”
”
C. JoyBell C.
“
How do you know if something is real? That’s easy. Does it change you? Does it form you? Does it give you wings? Does it give you roots? Does it make you look back at a month ago and say, “I am a whole different person right now”? If yes, then it’s real. The evidence of truth and reality, lies in how much something can touch you, can change you, even if it’s from very far away. Distance is only the evidence of what can be surpassed.
”
”
C. JoyBell C.
“
Emotional loneliness is so distressing that a child who experiences it will do whatever is necessary to make some kind of connection with the parent. These children may learn to put other people's needs first as the price of admission to a relationship. Instead of expecting others to provide support or show interest in them, they may take on the role of helping others, convincing everyone that they have few emotional needs of their own. Unfortunately, this tends to create even more loneliness, since covering up your deepest needs prevents genuine connection with others.
”
”
Lindsay C. Gibson (Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents)
“
I can love who I think you are
Or you can allow yourself
To be yourself
So that I can love YOU.
”
”
Kate McGahan
“
Unconditional love is not affirming another in every decision they make especially when those choices are unhealthy. Unconditional love will risk offending in the name of genuine concern. It will risk relationship for the ultimate well-being of the other. To indiscriminately affirm the unhealthy choices of others is not love at all but perhaps the worst kind of fraud.
”
”
Michael M. Rose
“
Take lightly what you hear about individuals. We need not distort trust for our paltry little political agendas. We tend to trust soulless, carried information more than we trust soulful human beings; but really most people aren't so bad once you sit down and have an honest, one-on-one conversation with them, once, with an open heart, you listen to their explanations as to why they act the way they act, or say what they say, or do what they do.
”
”
Criss Jami (Healology)
“
It is through the strength of what is genuine that meaningful connections build into relationships.
”
”
Michelle Tillis Lederman (11 Laws of Likability)
“
Rule 2: Genuine confidence is not the absence of fear; it is a transformed relationship with fear.
”
”
Russ Harris (The Confidence Gap)
“
The only way to determine genuine motivation and/or intent is to observe the behavior of an individual.
”
”
Rollo Tomassi (The Rational Male)
“
Because they’re so attuned to feelings, internalizers are extremely sensitive to the quality of emotional intimacy in their relationships. Their entire personality longs for emotional spontaneity and intimacy, and they can’t be satisfied with less. Therefore, when they’re raised by immature and emotionally phobic parents, they feel painfully lonely. If there’s anything internalizers have in common, it’s their need to share their inner experience. As children, their need for genuine emotional connection is the central fact of their existence. Nothing hurts their spirit more than being around someone who won’t engage with them emotionally. A blank face kills something in them. They read people closely, looking for signs that they’ve made a connection. This isn’t a social urge, like wanting people to chat with; it’s a powerful hunger to connect heart to heart with a like-minded person who can understand them. They find nothing more exhilarating than clicking with someone who gets them. When they can’t make that kind of connection, they feel emotional loneliness. From
”
”
Lindsay C. Gibson (Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents)
“
If nature leads us to mathematical forms of great simplicity and beauty—by forms, I am referring to coherent systems of hypotheses, axioms, etc.—to forms that no one has previously encountered, we cannot help thinking that they are “true,” that they reveal a genuine feature of nature…. You must have felt this too: the almost frightening simplicity and wholeness of the relationships which nature suddenly spreads out before us and for which none of us was in the least prepared.
”
”
Werner Heisenberg
“
The state calls Paul Winthrop to the stand."
... Paul answered the opening questions briefly, weighing his words, his eyes on Julia's.
"Would you tell the court the nature of your relationship with Miss Summers?"
"I'm in love with Miss Summers." The faintest of smiles touched his lips. "Completely in love with Miss Summers.
”
”
Nora Roberts (Genuine Lies)
“
Above everything else, genuinely love yourself first. Self-love is powerful and it’s the best love that you will ever have. When you love who YOU are, your relationships will be healthier and your life will be happier. Self-love sets the standard in how we allow others to treat us and how we treat ourselves. Your happiness and well-being is important. Protect it by always valuing who you are!
”
”
Stephanie Lahart
“
We are not a voice for the voiceless. The truth is that there is a lot of noise out there drowning out quiet voices, and many people have stopped listening to the cries of their neighbors. Lots of folks have put their hands over their ears to drown out the suffering. Institutions have distanced themselves from the disturbing cries..
It is a beautiful thing when folks in poverty are no longer just a missions project but become genuine friends and family with whom we laugh, cry, dream, and struggle. One of the verses I have grown to love is the one where Jesus is preparing to leave the disciples and says, "I no longer call you servants.... Instead, I have called you friends" (John 15:15). Servanthood is a fine place to begin, but gradually we move toward mutual love, genuine relationships. Someday, perhaps we can even say those words that Ruth said to Naomi after years of partnership: "Where you go I will go, and where you stay I will stay. Your people will be my people and your God my God. Where you die I will die, and there I will be buried" (Ruth 1:16-17).
”
”
Shane Claiborne
“
The two persons, longing, as all individuals do, to overcome the separateness and isolation to which we all are heir as individuals, can participate in a relationship that, for the moment, is not made up of two isolated, individual experiences, but a genuine union.
”
”
Rollo May (Love & Will)
“
In those circumstances where we deem it obviously necessary to lie, we have generally determined that the person to be deceived is both dangerous and unreachable by any recourse to the truth. In other words, we have judged the prospects of establishing a genuine relationship with him to be nonexistent.
”
”
Sam Harris (Lying)
“
The confusion of love with abuse is what allows abusers who kill their partners to make the absurd claim that they were driven by the depths of their loving feelings. The news media regrettably often accept the aggressors’ view of these acts, describing them as “crimes of passion.” But what could more thoroughly prove that a man did not love his partner? If a mother were to kill one of her children, would we ever accept the claim that she did it because she was overwhelmed by how much she cared? Not for an instant. Nor should we. Genuine love means respecting the humanity of the other person, wanting what is best for him or her, and supporting the other person’s self-esteem and independence. This kind of love is incompatible with abuse and coercion.
”
”
Lundy Bancroft (Why Does He Do That? Inside the Minds of Angry and Controlling Men)
“
We never actually have serious conversations about anything for more than 20 seconds. So there’s a beautiful superficiality to our relationship which sometimes gets covered up by all the genuine affection flowing back and forth.
”
”
Kamila Shamsie (Kartography)
“
We live in a culture that has, for centuries now, cultivated the idea that the skeptical person is always smarter than the one who believes. You can be almost as stupid as a cabbage, as long as you doubt. The fashion of the age has identified mental sharpness with a pose, not with genuine intellectual method and character.
”
”
Dallas Willard (Hearing God: Developing a Conversational Relationship with God)
“
When we scan our desires and relationships with awareness and base them on their real-world value, we can free ourselves from irrational attachments and align desires with reason. By uncovering buried drives, we can redefine them and make decisions that genuinely benefit our lives. (“Twilight of desire”)
”
”
Erik Pevernagie
“
When genuine love is released in a relationship, God’s presence is manifest.
”
”
Peter Scazzero (Emotionally Healthy Spirituality: It's Impossible to Be Spiritually Mature, While Remaining Emotionally Immature)
“
Don’t flash an immediate smile when you greet someone, as though anyone who walked into your line of sight would be the beneficiary. Instead, look at the other person’s face for a second. Pause. Soak in their persona. Then let a big, warm, responsive smile flood over your face and overflow into your eyes. It will engulf the recipient like a warm wave. The split-second delay convinces people your flooding smile is genuine and only for them.
”
”
Leil Lowndes (How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships)
“
... it is possible to heal. It is even possible to thrive. Thriving means more than just an alleviation of symptoms, more than Band-Aids, more than functioning adequately. Thriving means enjoying a feeling of wholeness, satisfaction in your life and work, genuine love and trust in your relationships, pleasure in your body.
”
”
Ellen Bass (The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse)
“
Genuine love is between two people who know they are already complete. Genuine love is based on a new paradigm in which both partners are committed to the celebration of each other and their loved ones.
”
”
Gay Hendricks (Lasting Love: The 5 Secrets of Growing a Vital, Conscious Relationship)
“
What is emotional intimacy? It is that depp sense of being connected to one another. It is feeling loved, respected and appreciated, while at the same time seeking to reciprocate. To feel loved is to have the sense that the other person genuinely cares about your well-being. Respect has to do with feeling that your potential spouse has positive regard for your personhood, intellect, abilities and personality. Appreciation is that inner sense that your partner values your contribution to the relationship.
”
”
Gary Chapman
“
Love is love, David. Commitment is commitment. Integrity and consideration and communication, honesty and genuine care, compassion, support… those are the things that make a worthwhile relationship, whether that’s two people, or three people, or ten people.
”
”
Jade West (Sugar Daddies)
“
I enjoy sitting at home eating a whole pizza, washing it down with a six pack of Budweiser and watching Anime on a Friday evening, can I realistically expect that hot fitness instructor at the gym to come on over and genuinely want to fuck my brains out?
”
”
Rollo Tomassi (The Rational Male)
“
Unfortunately we do treat others as we treat ourselves. We should try being genuinely kind to ourselves first and the rest will come naturally, like an 18-kt. Golden Rule.”
― Erica Goros, The Daisy Chain
”
”
Erica Goros (The Daisy Chain)
“
Monogamy is not a choice, it is a responsibility of a genuine human.
”
”
Abhijit Naskar (Wise Mating: A Treatise on Monogamy (Humanism Series))
“
Stop thinking that being sad or broken makes you unlovable or “bad.” Your honest moments don’t destroy relationships, they bond (as long as you’re being genuine).
”
”
Brianna Wiest (101 Essays That Will Change The Way You Think)
“
Unfortunately, premature forgiveness strands us in relationships with our parents that are as devoid of genuine warmth and intimacy as ever. Unless we work through the unresolved fear and hurt our parents caused us, we will always be uneasy around them and hold them at an emotional distance. This is commonly the case even when they have outgrown their abusive ways.
”
”
Pete Walker (The Tao of Fully Feeling: Harvesting Forgiveness out of Blame)
“
TEN RULES FOR WINNING THE GAME OF CONFIDENCE The actions of confidence come first; the feelings of confidence come later. Genuine confidence is not the absence of fear; it is a transformed relationship with fear. Negative thoughts are normal. Don’t fight them; defuse them. Self-acceptance trumps self-esteem. True success is living by your values. Hold your values lightly, but pursue them vigorously. Don’t obsess about the outcome; get passionate about the process. Don’t fight your fear: allow it, befriend it, and channel it. Failure hurts—but if we’re willing to learn, it’s a wonderful teacher. The key to peak performance is total engagement in the task.
”
”
Russ Harris (The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt)
“
Actions speak louder than words, so you want to find out what his actions say about his feelings towards you. If he is easily willing to come to your aide on a consistent basis, this is proof he genuinely cares for you.
”
”
Kara King (The Power of the P*ssy - How to Get What You Want From Men: Love, Respect, Commitment and More!: Dating and Relationship Advice for Women (Dating and Relationship ... Respect, Commitment, and More! Book 1))
“
Indeed, if one can say that one has built genuinely loving relationships with a spouse and children, then one has already succeeded in accomplishing more than most people accomplish in a lifetime.
”
”
M. Scott Peck (The Road Less Traveled: A New Psychology of Love, Traditional Values and Spiritual Growth)
“
You cannot enjoy true love in relationship if you don't add honest flavours to it. You can genuinely maintain what you can sincerely entertain!
”
”
Israelmore Ayivor (The Great Hand Book of Quotes)
“
Any genuinely loving relationship is one of mutual psychotherapy.
”
”
M. Scott Peck (The Road Less Traveled: A New Psychology of Love, Traditional Values and Spiritual Growth)
“
When two people fall in love, they not only give up their genuine authority over their own lives, but also, they become mutual authorities of the collective life that they build together.
”
”
Abhijit Naskar (Wise Mating: A Treatise on Monogamy (Humanism Series))
“
So if a certain activity really matters to you – a creative project, say, though it could just as easily be nurturing a relationship, or activism in the service of some cause – the only way to be sure it will happen is to do some of it today, no matter how little, and no matter how many other genuinely big rocks may be begging for your attention.
”
”
Oliver Burkeman (Four Thousand Weeks: Time and How to Use It)
“
Even with the very best of intentions, even with the ambition of making the world a better place, when we cast judgment upon people whose lifestyles, beliefs, or predilections we dislike, we add to the emotional filth of hostility and make the world feel a little less safe for the folks we’re genuinely trying to help.
”
”
Agnostic Zetetic
“
She forced herself to...turn and face him. It was easier with the width of the room between them. "I wanted to be able to take this relationship at face value, to enjoy it for what it was.... And I wanted to be sure I could walk away when it was over, completely unscathed. The problem is I can't. When you walked in this morning, all I could think was how much I'd wanted to see you, how much I'd missed you, how unhappy I'd because we were angry at each other."
She stopped, straightened her shoulders. He was grinning at her, rocking back and forth on his heels. In a minute she was sure he'd be whistling. "I'd appreciate it if you'd take that smug look off your face. This isn't -"
"I love you, Julia.
”
”
Nora Roberts (Genuine Lies)
“
Loving one another isn’t enough to make a relationship last. The real glue that holds a couple (or friends or family) together is the effort both put into helping others who are in need of financial, health, personal or emotional assistance.
Today, sustain your connection to a loved one by finding ways you both can help others, with a genuine heart.
”
”
Yehuda Berg
“
Some women who married and also had lesbian relationships were genuinely bisexual. Many others married because they could see no other viable choice in the day.
”
”
Lillian Faderman (Odd Girls and Twilight Lovers: A History of Lesbian Life in Twentieth-Century America)
“
The contribution of humanistic psychology to better relationships is recognized by the inclusion of Carl Rogers, whose influential book reminds us that relationships cannot flower if they don’t have a climate of listening and nonjudgmental acceptance, and that empathy is the mark of a genuine person.
”
”
Tom Butler-Bowdon
“
What genuine painters do is to reveal the underlying psychological and spiritual conditions of their relationship to their world; thus in the works of a great painter we have a reflection of the emotional and spiritual condition of human beings in that period of history. If you wish to understand the psychological and spiritual temper of any historical period, you can do no better than to look long and searchingly at its art. For in the art the underlying spiritual meaning of the period is expressed directly in symbols. This is not because artists are didactic or set out to teach or to make propaganda; to the extend that they do, their power of expression is broken; their direct relations to the inarticulate, or, if you will, 'unconscious' levels of the culture is destroyed. They have the power to reveal the underlying meaning of any period precisely because the essence of art is the powerful and alive encounter between the artist and his or her world." (pg 52)
”
”
Rollo May (The Courage to Create)
“
Through life, I want to walk gently. I want to treat all of life – the earth and its people – with reverence. I want to remove my shoes in the presence of holy ground. As much as possible, I want to walk in peace.
I want to walk lightly, even joyfully, through whatever days I am given. I want to laugh easily. I want to step carefully in and out of people's lives and relationships. I don't want to tread any heavier than necessary.
And throughout life, I think I would like to walk with more humility and less anger, more love and less fear. I want to walk confidently, but without arrogance. I want to walk in deep appreciation. I want to be genuinely thankful for life's extravagant, yet simple, gifts – a star-splattered night sky or a hot drink on an ice-cold day.
If life is a journey, then how I make that journey is important. How I walk through life.
”
”
Steve Goodier
“
Love is worth so much more than money. There are so many people who are filthy rich, but have nobody to genuinely love them. Unconditional love is priceless. If you have someone who really loves you for your heart, without any conditions, then you are truly one of the wealthiest people in the world.
”
”
Suzy Kassem (Rise Up and Salute the Sun: The Writings of Suzy Kassem)
“
The reason why human beings fail to create real connections with others, is due to the fact that they are not first real within themselves. If you want your connection with another to be real, then you must first make sure that you are real in yourself, thus giving the other person a genuine ground to anchor into. People colour themselves different shades that do not match their own, and then they are surprised why they fail to create lasting relationships with other people! You must be the shade that you are, because the shades that you paint on will all wash off eventually, anyway. Be the shade that you are, and attract the people that like the real hue of you.
”
”
C. JoyBell C.
“
You can turn every ugly and damaging drama into a genuine blessing by seeing it differently. No one is suffering on purpose. We learn to give up the pleasure we feel in self-righteously blaming others. Healing happens when we see things differently. The question is: do you want suffering or peace? It's that simple.
”
”
Donna Goddard (Waldmeer)
“
The problem with being a pickup artist is that there are concepts like sincerity, genuineness, trust, and connection that are important to women. And all the techniques that are so effective in beginning a relationship violate every principle necessary to maintaining one.
”
”
Neil Strauss (The Game: Penetrating the Secret Society of Pickup Artists)
“
Yes,' he said, 'a list. That way, I figure, we'll have a written record of what we've agreed upon as our goals for our relationship. So if problems arise, we'll be able to consult the lists, see which issue it corresponds to, and work out a solution from there.'
I could still hear my sister talking, but her voice was fading as she led her group around the house. I said, 'But what if that doesn't work?'
Jason blinked at me. Then he said, 'Why wouldn't it?'
'Because,' I said.
He just looked at me. 'Because...'
'Because,' I repeated, as a breeze blew over us,' sometimes things just happen. That aren't expected. Or on the list.'
'Such as?' he asked.
'I don't know,' I said, frustrated. 'That's the point. It would be out of the blue, taking us by surprise. Something we might not be prepared for.'
'But we will be prepared,' he said, confused. 'We'll have the list.'
I rolled my eyes. 'Jason,' I said.
'Macy, I'm sorry.' He stepped back, looking at me. 'I just don't understand what you're trying to say.'
And then it hit me: he didn't. He had no idea. And this thought was so ludicrous, so completely unreal, that I knew it just had to be true. For Jason, there was no unexpected, no surprises. His whole life was outlined carefully, in lists and sublists, just like the ones I'd helped him go through all those weeks ago.
'It's just...' I said and stopped, shaking my head.
'It's just what?' He was waiting, genuinely wanting to know. 'Explain it to me.'
But I couldn't. I'd had to learn it my own way, and so had my mother. Jason would eventually, as well. No one could tell you: you just had to go through it on your own. If you were lucky, you came out on the other side and understood. If you didn't, you kept getting thrust back, retracing those steps, until you finally got it right.
”
”
Sarah Dessen (The Truth About Forever)
“
If you merely pretend that you enjoy God or love Him, He knows. You can't fool Him; don't even try. Instead, tell Him how you feel. Tell Him that He isn't the most important thing in this life to you, and that you're sorry for that. Tell Him that you've been lukewarm, that you've chosen ___________ over Him time and time again. Tell Him that you want Him to change you, that you long to genuinely enjoy Him. Tell Him how you want to experience true satisfaction and pleasure and joy in your relationship with Him. Tell Him you want to love Him more than anything on this earth. Tell Him you want to treasure the kingdom of heaven so much that you'd willingly sell everything in order to get it. Tell Him what you like about Him, what you appreciate, and what brings you joy. 'Jesus, I need to give myself up. I am not strong enough to love You and walk with You on my own. I can't do it, and I need You. I need You deeply and desperately. I believe You are worth it, that You are better than anything else I could have in this life or the next. I want You. And when I don't, I want to want You. Be all in me. Take all of me. Have Your way with me'.
”
”
Francis Chan (Crazy Love: Overwhelmed by a Relentless God)
“
Versatility is one of the few human traits which are universally intolerable. You may be good at Greek and good at painting and be popular. You may be good at Greek and good at sport, and be wildly popular. But try all three and you’re a mountebank. Nothing arouses suspicion quicker than genuine, all-round proficiency.”
Kate thought. “It needs an extra gift for human relationships, of course; but that can be developed. It’s got to be, because stultified talent is surely the ultimate crime against mankind. Tell your paragons to develop it: with all those gifts it’s only right they should have one hurdle to cross.”
“But that kind of thing needs co-operation from the other side,” said Lymond pleasantly. “No. Like Paris, they have three choices.” And he struck a gently derisive chord between each. “To be accomplished but ingratiating. To be accomplished but resented. Or to hide behind the more outré of their pursuits and be considered erratic but harmless.
”
”
Dorothy Dunnett (The Game of Kings (The Lymond Chronicles, #1))
“
We all say we hate being misunderstood and how we desperately want to find people who understand us. But it is not lack of compatible people that keeps us lonely. There is no shortage of people on your journey. The real, secret obstacle that we have against finding authentic, genuine relationships with people is our subconscious fear of growth. If we stick around in the bin of broken toys playing the queen or the king, at least we get to feel some sense of accomplishment at being the most evolved person we know. To find our tribe means finding people we can learn from, people who are better at some things than we are, people who have something to teach. We say we want it, but how many of us fear being a beginner more than loneliness and much more than being in the wrong crowd? There is a strange comfort, a sense of safety, to suffering and loneliness. To be happy, to find our family, we must be willing to let that go.
”
”
Vironika Tugaleva
“
Real love doesn’t make you suffer. How could it? It doesn’t suddenly turn into hate, nor does real joy turn into pain. As I said, even before you are enlightened — before you have freed yourself from your mind — you may get glimpses of true joy, true love, or of a deep inner peace, still but vibrantly alive. These are aspects of your true nature, which is usually obscured by the mind. Even within a “normal” addictive relationship, there can be moments when the presence of something more genuine, something incorruptible, can be felt. But they will only be glimpses, soon to be covered up again through mind interference. It may then seem that you had something very precious and lost it, or your mind may convince you that it was all an illusion anyway. The truth is that it wasn’t an illusion, and you cannot lose it. It is part of your natural state, which can be obscured but can never be destroyed by the mind. Even when the sky is heavily overcast, the sun hasn’t disappeared. It’s still there on the other side of the clouds.
”
”
Eckhart Tolle (The Power of Now: A Guide to Spiritual Enlightenment)
“
Spoil me differently! Spoil me with your love, honesty, and commitment. Spoil me with respect, honor, and appreciation. Spoil me with engaging conversations. Spoil me with your attentiveness. Spoil me by being kind, understanding, and genuine. Spoil me with laughter and let’s create memorable memories together. Spoil me by giving me your heart wholeheartedly. Spoil me baby, and I vow to do the same. Material things are okay, but nothing compares to knowing and feeling that you’re genuinely loved. Any man can buy a woman gifts, but it takes a special King to love his Queen properly.
”
”
Stephanie Lahart
“
All I’m saying is that I want you to be happy. I don’t care how it happens, or what it takes to facilitate it. I don’t care if it happens with me or without me. I don’t care if you use me to get there, or if I’m entirely irrelevant to your process. None of me is attached to how your happiness happens; I care only that it does.
”
”
Agnostic Zetetic
“
It’s tragic. The wounds that humans get are so strong that they’re like robots operating on childhood programming. And even if they learn the truth about themselves in therapy and rehab, they still cling to their false beliefs and make choices that don’t serve them—over and over again.” He shakes his head at the cosmic absurdity of it all. “It takes hard, conscious, diligent work to genuinely change.
”
”
Neil Strauss (The Truth: An Uncomfortable Book about Relationships)
“
Rather than seek to be squired and dated by their rivals why should it not be possible for women to find relaxation and pleasure in the company of their 'inferiors'? They would need to shed their desperate need to admire a man, and accept the gentler role of loving him. A learned woman cannot castrate a truck-driver like she can her intellectual rival, because he has no exaggerated respect for her bookish capacities. The alternative to conventional education is not stupidity, and many a clever girl needs the corrective of a humbler soul's genuine wisdom.
”
”
Germaine Greer (The Female Eunuch)
“
What If He Leaves? Women make a huge mistake by fearing if they hold out on sex, he’s going to find another girl or lose interest. If you do hold out on sex and he does lose interest: GOOD! He was just out to fuck you and forget you, so aren’t you glad you didn’t give him any? I’m serious. If you deny a man sex and he doesn’t continue to pursue you after you have rejected him; that is concrete proof he was never genuinely interested in YOU.
”
”
Kara King (The Power of the P*ssy - How to Get What You Want From Men: Love, Respect, Commitment and More!: Dating and Relationship Advice for Women (Dating and Relationship ... Respect, Commitment, and More! Book 1))
“
DON'T SAY, DO
Do not say things
You think I want to hear.
Instead,
Say what you sincerely mean,
And really intend to do.
Do not think you are helping me
By occasionally
Being here or there,
If you really have no intention
Of holding my hand
All the way through.
Do not say you care for me,
If you do not care
Whenever I'm clearly
Down and blue.
And do not want what's best
For you,
If you do not wish the best
For me too.
Do not calculate gifts or deeds
Or your giving will never feel
Genuinely true.
Just say what you mean
And mean what you say,
And let's lay these down –
As our love's
Golden rules.
”
”
Suzy Kassem (Rise Up and Salute the Sun: The Writings of Suzy Kassem)
“
Love from a genuine place, but don’t lose yourself trying to change someone that has clearly shown you their true character and intentions. Know your worth! Your first priority should be YOU, always. Love shouldn’t be complicated, so don’t willingly compromise yourself with unnecessary hurt, pain, and disappointment. Have confidence in yourself! Protect your heart! Your love is valuable and so are you! Save your love for someone who truly deserves it, appreciates it, and wants it.
”
”
Stephanie Lahart
“
And, of course, there is the person you come back to: his face and body and voice and scent and touch, his way of waiting until you finish whatever you're saying, no matter how lengthy, before he speaks, the way his smile moves so slowly across his face that it reminds you of moonrise, how clearly he has missed you and how clearly happy he is to have you back. Then there are the things, if you are particularly lucky, that this person has done for you while you're away: how in the pantry, in the freezer, in the refrigerator will be all the food you like to eat, the scotch you like to drink. There will be the sweater you thought you lost the previous year at the theater, clean and folded and back on its shelf. There will be the shirt with its dangling buttons, but the buttons will be sewn back in place...And there will be no mention of it, and you will know that it was done with genuine pleasure, and you will know that part of the reason—a small part, but a part—you love being in this apartment and in this relationship is because this other person is always making a home for you, and that when you tell him this, he won't be offended but pleased, and you'll be glad, because you meant it with gratitude. And in these moments—almost a week back home—you will wonder why you leave so often, and you will wonder whether, after the next year's obligations are fulfilled, you ought not just stay here for a period, where you belong.
”
”
Hanya Yanagihara (A Little Life)
“
If we believe that we’re unworthy of love, we need the idea of a loving, doting partner who affirms how perfect we are to correct it. Without understanding that we want that love to fix something in us, we just think we desperately want love because we’re romantic, or because happy lives do not exist without it. But the people who are conscious of why they desire something are able to choose wants that are not based in solving a problem, but in something more genuine and healthy.
”
”
Brianna Wiest (101 Essays That Will Change The Way You Think)
“
Obviously, the problem of the shadow plays a great role in all political conflicts. If the man who had this dream had not been sensible about his shadow problem, he could easily have identified the desperate Frenchman with the "dangerous Communists" of outer life, or the official plus the prosperous man with the "grasping capitalists." In this way he would have avoided seeing that he had within him such warring elements. If people observe their own unconscious tendencies in other people, this is called a "projection." Political agitation in all countries is full of such projections, just as much as the backyard gossip of little groups and individuals. Projections of all kinds obscure our view of our fellow men, spoiling its objectivity, and thus spoiling all possibility of genuine human relationships.
”
”
C.G. Jung (Man and His Symbols)
“
Almost all of our relationships begin and most of them continue as forms of mutual exploitation, a mental or physical barter, to be terminated when one or both partners run out of goods.
But if the seed of a genuine disinterested love, which is often present, is ever to develop, it is essential that we pretend to ourselves and to others that it is stronger and more developed than it is, that we are less selfish than we are. Hence the social havoc wrought by the paranoid to whom the thought of indifference is so intolerable that he divides others into two classes, those who love him for himself alone and those who hate him for the same reason.
Do a paranoid a favor, like paying his hotel bill in a foreign city when his monthly check has not yet arrived, and he will take this as an expression of personal affection – the thought that you might have done it from a general sense of duty towards a fellow countryman in distress will never occur to him. So back he comes for more until your patience is exhausted, there is a row, and he departs convinced that you are his personal enemy. In this he is right to the extent that it is difficult not to hate a person who reveals to you so clearly how little you love others.
”
”
W.H. Auden (The Dyer's Hand and Other Essays)
“
Don’t ruin your life over somebody else’s foolishness. If they want to leave, let them leave! Manipulating, begging, or coercing someone to stay with you is an insult to SELF. Have confidence in yourself! Know your worth! Take a stand for YOU. You deserve to be loved, respected, and appreciated by someone who’s genuinely in love with you. It may hurt to let go, but trying to force someone to stay with you is more damaging than you realize. It’s VERY unhealthy. Set Yourself Free! Be a Priority to Yourself!
”
”
Stephanie Lahart
“
her mother in order to win her love and approval. The daughter doesn’t realize that the behaviors that will please her mother are entirely arbitrary, determined only by her mother’s self-seeking concern. Most damaging is that a narcissistic mother never approves of her daughter simply for being herself, which the daughter desperately needs in order to grow into a confident woman. A daughter who doesn’t receive validation from her earliest relationship with her mother learns that she has no significance in the world and her efforts have no effect. She tries her hardest to make a genuine connection with Mom, but fails, and thinks that the problem of rarely being able to please her mother lies within herself. This teaches the daughter that she is unworthy of love. The daughter’s notion of mother-daughter love is warped; she feels she must “earn” a close connection by seeing to Mom’s needs and constantly doing what it takes to please her. Clearly, this isn’t the same as feeling loved. Daughters of narcissistic mothers sense that their picture of love is distorted, but they don’t know what the real picture would look like. This early, learned equation of love—pleasing another with no return for herself—has far-reaching, negative effects on a daughter’s future romantic relationships,
”
”
Karyl McBride (Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers)
“
The trap of reputation, for example. In this scenario, having garnered a considerable reputation or level of acclaim, one becomes paralyzed by the dreadful thought of losing it all by doing something... undignified. Uncool. This is a trap. Reputation is a trap that will turn you into a lifeless marble bust of yourself before you're even dead. And then of courses there is reputation's immortal big brother, Posterity, worrying about which has driven better women and men than you into the asylum. All these things... reputation, posterity, cool... should be tested to destruction by a course of deliberate sabotage. As the often-illuminating Escape and New Musical Express cartoonist Shaky Kane once remarked, "Don't be cool. Like everything." If you find yourself in danger of being taken seriously, then try to do something which undermines or sabotages that perception in some way. If your talent is of any genuine worth, it should be able to weather squalls of unpopularity and audience incomprehensio. The only thing that might seriously endanger either your talent or your relationship with your talent is if you suddenly found yourself fashionable.
”
”
Alan Moore
“
Now, what happens if you eliminate anything from the Bible that offends your sensibility and crosses your will? If you pick and choose what you want to believe and reject the rest, how will you ever have a God who can contradict you? You won't! You'll have ...A God, essentially, of your own making, and not a God with whom you can have a relationship and genuine interaction. Only if your God can say things that outrage you and make you struggle (as in a real friendship or marriage!) will you know that you have gotten hold of a real God and not a figment of your imagination. So an authoritative Bible is not the enemy of a personal relationship with God. It is the precondition for it.
”
”
Timothy J. Keller (The Reason for God: Belief in an Age of Skepticism)
“
People hate thinking systematically about how to optimize their relationships. It is normal to hear someone say: “I will just wait for something to happen naturally” when talking about one of the most important aspects of their life while genuinely believing that this approach has reasonable odds of success. Imagine if people said the same thing about their careers. It would sound truly bizarre for someone to expect a successful career to “just happen naturally” and yet it is entirely normalized to expect that good relationships will.
People pay tens of thousands of dollars to receive degrees in computer science, marketing, and neuroscience. They make tough sacrifices with the understanding that the skills and knowledge they build in these domains will dramatically affect their quality of life. Ironically, people spend very little time systematically examining mating strategies—despite the fact that a robust understanding of the subject can dramatically affect quality of life.
We will happily argue that your sexual and relationship skills matter more than your career skills. If you want to be wealthy, the fastest way to become so is to marry rich. Nothing makes happiness easier than a loving, supportive relationship, while one of the best ways to ensure you are never happy is to enter or fail to recognize and escape toxic relationships. If you want to change the world, a great partner can serve as a force multiplier. A draft horse can pull 8000 pounds, while two working together can pull 24,000 pounds. When you have a partner with whom you can synergize, you gain reach and speed that neither you nor your partner could muster individually.
Heck, even if you are the type of person to judge your self-worth by the number of people with whom you have slept, a solid grasp of mating strategies will help you more than a lifetime of hitting the gym (and we say this with full acknowledgment that hitting the gym absolutely helps). A great romantic relationship will even positively impact your health (a 2018 paper in Psychophysiology found that the presence of a partner in a room lowered participants’ blood pressure) and increase your lifespan (a 2019 paper in the journal Health Psychology showed individuals in happy marriages died young at a 20% lower rate).
”
”
Malcolm Collins
“
It wasn’t the first time someone had disappeared from my life due to my own fault: due to my tendency to solitude and silence, dut to my sometimes unjustifiable reserve, due to my inability to keep relationships alive (even those I have with people I love or who genuinely interest me). This has always been one of my great defects, and it has caused me more than one disappointment and has dissapointed other more than once. There’s nothing I can do aboutn it, however, because nobody changes their nature by the mere force of will.
”
”
Juan Gabriel Vásquez (La forma de las ruinas)
“
Genuine forgiveness and reconciliation are two-person transactions that are enabled by apologies. Some, particularly within the Christian worldview, have taught forgiveness without an apology. They often quote the words of Jesus, “If you do not forgive men their trespasses neither will your Father forgive your trespasses.” Thus, they say to the wife whose husband has been unfaithful and continues in his adulterous affair, “You must forgive him, or God will not forgive you.” Such an interpretation of Jesus’ teachings fails to reckon with the rest of the scriptural teachings on forgiveness. The Christian is instructed to forgive others in the same manner that God forgives us. How does God forgive us? The Scriptures say that if we confess our sins, God will forgive our sins. Nothing in the Old or New Testaments indicates that God forgives the sins of people who do not confess and repent of their sins.
While a pastor encourages a wife to forgive her erring husband while he still continues in his wrongdoing, the minister is requiring of the wife something that God Himself does not do. Jesus’ teaching is that we are to be always willing to forgive, as God is always willing to forgive, those who repent…
While a pastor encourages a wife to forgive her erring husband while he still continues in his wrongdoing, the minister is requiring of the wife something that God Himself does not do. Jesus’ teaching is that we are to be always willing to forgive, as God is always willing to forgive, those who repent…
”
”
Gary Chapman (The Five Languages of Apology: How to Experience Healing in All Your Relationships)
“
If we want to live perfectly happy lives...we must drive out selfish character tendencies such as pride, ego, vanity, jealousy, lusts, envy and worry. When we learn to live selflessly, putting others before ourselves, committing to what is noble, right and good; treating others with love and compassion...that's when true happiness is experienced. A genuine focus on selflessness cures all and creates an environment for true growth. It's the secret to every great relationship. We gain...when we give up self. Sacrificing one's selfish characteristics through diligent thought, meditation, prayer and action gives life to true love and abounding joy.~Jason Versey
”
”
Jason Versey (A Walk with Prudence)
“
Convincing a woman that she can only be fulfilled in a straight relationship is a way of pushing her into a corner. She no longer believes in herself. When women give themselves permission to live alone, to experience single life as a life like any other, with its shortcomings as well as its rewards, rather than as a punishment, they (re)discover that they don’t actually need a man, or at least not just any man, in their lives. They relish their autonomy and freedom. And when they do find a partner, it isn’t because they need one, it’s because they’ve met a person they genuinely want to commit to, with the intention of creating a relationship based on mutual fulfilment. Not because being single is a terrifying idea and Monsieur needs someone to wash his socks and organise his diary.
”
”
Pauline Harmange (I Hate Men)
“
To emancipate woman is to refuse to confine her to the relations she bears to man, not to deny them to her; let her have her independent existence and she will continue nonetheless to exist for him also: mutually recognising each other as subject, each will yet remain for the other an other. The reciprocity of their relations will not do away with the miracles – desire, possession, love, dream, adventure – worked by the division of human beings into two separate categories; and the words that move us – giving, conquering, uniting – will not lose their meaning. On the contrary, when we abolish the slavery of half of humanity, together with the whole system of hypocrisy that it implies, then the 'division' of humanity will reveal its genuine significance and the human couple will find its true form.
”
”
Simone de Beauvoir
“
What rules, then, can one follow if one is dedicated to the truth? First, never speak falsehood. Second, bear in mind that the act of withholding the truth is always potentially a lie, and that in each instance in which the truth is withheld a significant moral decision is required. Third, the decision to withhold the truth should never be based on personal needs, such as a need for power, a need to be liked or a need to protect one’s map from challenge. Fourth, and conversely, the decision to withhold the truth must always be based entirely upon the needs of the person or people from whom the truth is being withheld. Fifth, the assessment of another’s needs is an act of responsibility which is so complex that it can only be executed wisely when one operates with genuine love for the other. Sixth, the primary factor in the assessment of another’s needs is the assessment of that person’s capacity to utilize the truth for his or her own spiritual growth. Finally, in assessing the capacity of another to utilize the truth for personal spiritual growth, it should be borne in mind that our tendency is generally to underestimate rather than overestimate this capacity. All this might seem like an extraordinary task, impossible to ever perfectly complete, a chronic and never-ending burden, a real drag. And it is indeed a never-ending burden of self-discipline, which is why most people opt for a life of very limited honesty and openness and relative closedness, hiding themselves and their maps from the world. It is easier that way. Yet the rewards of the difficult life of honesty and dedication to the truth are more than commensurate with the demands. By virtue of the fact that their maps are continually being challenged, open people are continually growing people. Through their openness they can establish and maintain intimate relationships far more effectively than more closed people. Because they never speak falsely they can be secure and proud in the knowledge that they have done nothing to contribute to the confusion of the world, but have served as sources of
”
”
M. Scott Peck (The Road Less Traveled: A New Psychology of Love, Traditional Values and Spiritual Growth)
“
I think the reason why people's relationships fail, really, is due to the fact that people are always putting their best feet forward all the time and not letting others actually "meet" them. The "meeting" part tends to happen later on and it shocks and disappoints people who have already bought into the best that was put forward. Why not meet people first as who you really are, then help one another, build up one another, encourage and sculpt each other... grow and become, together! Why can't people do that? Your best foot needs to be kept right beside you, right beside the other one.
”
”
C. JoyBell C.
“
To describe heaven it is not necessary to transport the materials of earth there. One must leave earth & its materials where they are, so as to beautify life with its ideal. To address Elohim familiarly is an unseemly buffoonery. The best way of showing him gratitude is not by yelling in his ears that he is mighty, that he created the world, that we are wormlets compared to his greatness. He knows it better than we. Men may excuse themselves of informing him of that. The best way of showing him gratitude is to console humanity, to restore all to it, take it by the hand & treat it like a brother. This is more genuine.
”
”
Comte de Lautréamont (Maldoror and the Complete Works)
“
A daughter who doesn’t receive validation from her earliest relationship with her mother learns that she has no significance in the world and her efforts have no effect. She tries her hardest to make a genuine connection with Mom, but fails, and thinks that the problem of rarely being able to please her mother lies within herself. This teaches the daughter that she is unworthy of love. The daughter’s notion of mother-daughter love is warped; she feels she must “earn” a close connection by seeing to Mom’s needs and constantly doing what it takes to please her. Clearly, this isn’t the same as feeling loved. Daughters of narcissistic mothers sense that their picture of love is distorted, but they don’t know what the real picture would look like.
”
”
Karyl McBride (Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers)
“
Create your own “LUCK” in your personal life—instead of relying on “fate” and hoping that your happiness will spontaneously materialize sometime and somehow, as if by magic.
Be the “magician” of your own destiny. Take control of your own fate. Be aware. Instead of following the crowd of complainers and repeating their common mistakes, use the Smart Dating Strategies, which are clearly described in the chapters of our exclusive eBooks.
Be successful in your personal life and genuinely loved by the woman of your dreams.
Read how to do it; learn the secrets to use and master them.
Get the keys to the door of your own happiness.
Make things happen.
Choose to be a WINNER!
”
”
Sahara Sanders
“
The really destructive feature of their relationship is its inherent quality of boredom. It is quite natural for Peter often to feel bored with Otto - they have scarecely a single interest in common - but Peter, for sentimental reasons, will never admit that this is so. When Otto, who has no such motives for pretending, says, "It's so dull here!" I invariably see Peter wince and looked pained. Yet Otto is actually far less often bored than Peter himself; he finds Peter's company genuinely amusing, and is quite glad to be with him most of the day. Often, when Otto has been chattering rubbish for an hour without stopping, I can see that Peter really longs for him to be quiet and go away. But to admit this would be, in Peter's eyes, a total defeat, so he only laughs and rubs his hands, tacitly appealing to me to support him in his pretense of finding Otto inexhaustibly delightful and funny.
”
”
Christopher Isherwood (Goodbye to Berlin)
“
As far as boyfriends were concerned, I dated, had a lot of
meaningless relationships and that was pretty much it. It was really
hard to find a decent guy. A guy that would be worthwhile. They
were all great in the beginning, sweet and caring, sensitive and
romantic. But if you scratched deeper, you would find NOTHING.
Plenty of nothing. Sometimes one might even be surprised just how
much nothing there was, but not me. No. Somehow, I had learned
to brace myself for the worst. But, to be honest, it wasn’t always
the case. Some of the guys weren’t that empty beneath the surface,
some even proved to be quite the opposite. True-Prince-charming
kind of guys... And their girlfriends! They were even more charming
princesses when they found out. Well, I guess we all have our little
flaws... So, after some time, I was finally coming to terms with the
genuine truth that there was no such thing as a perfect boyfriend.
On the other hand, Melina was waiting for her prince on a
white horse, and was honestly expecting him to show up single. No
matter how many times I’d tried to convince her that all a girl gets
from that prince-on-a-white-horse fairytale is actually and inevitably
a horse and no prince, she never believed that.
”
”
Danka V. (The Unchosen Life)
“
I genuinely believe that relationships with family and close friends are one of the greatest sources of happiness in life. It sounds simple, but like any important investment, these relationships need consistent attention and care. But there are two forces that will be constantly working against this happening. First, you’ll be routinely tempted to invest your resources elsewhere—in things that will provide you with a more immediate payoff. And second, your family and friends rarely shout the loudest to demand your attention. They love you and they want to support your career, too. That can add up to neglecting the people you care about most in the world. The theory of good money, bad money explains that the clock of building a fulfilling relationship is ticking from the start. If you don’t nurture and develop those relationships, they won’t be there to support you if you find yourself traversing some of the more challenging stretches of life, or as one of the most important sources of happiness in your life.
”
”
Clayton M. Christensen (How Will You Measure Your Life?)
“
This disappearance, this annihilation is all a matter of appearances as seen through the eyes of the false self. The annihilation is only apparent, for the self being annihilated is itself only apparent. It is a self without God, that is, a self that can never exist. What is annihilated is our false self, our external self made absolute, the imposter, the mask (persona), the liar we think we are but are not. The annihilation therefore is not annihilation at all, for nothing real or genuine is annihilated. Rather, what is genuine is affirmed as our psychological, historical, social self and placed in its true relationship to God. All that is annihilated is the illusion of the self that cannot bear God's presence, save as an idol fabricated for the ego's own glorification. It is this "self" that is "annihilated" through God's merciful love. The annihilation is merciful for it, in fact, is the antithesis of annihilation. It is rather an obscure, inexplicable foretaste in faith of our final consummation as created persons. It is the mystery of the cross creatively at work in the foundations of consciousness, recreating our awareness that we might know God as he knows himself.
”
”
James Finley (Merton's Palace of Nowhere)
“
Nature’s ultimate goal is to foster the growth of the individual from absolute dependence to independence — or, more exactly, to the interdependence of mature adults living in community. Development is a process of moving from complete external regulation to self-regulation, as far as our genetic programming allows. Well-self-regulated people are the most capable of interacting fruitfully with others in a community and of nurturing children who will also grow into self-regulated adults. Anything that interferes with that natural agenda threatens the organism’s chances for long-term survival.
Almost from the beginning of life we see a tension between the complementary needs for security and for autonomy. Development requires a gradual and ageappropriate shift from security needs toward the drive for autonomy, from attachment to individuation. Neither is ever completely lost, and neither is meant to predominate at the expense of the other. With an increased capacity for self-regulation in adulthood comes also a heightened need for autonomy — for the freedom to make genuine choices. Whatever undermines autonomy will be experienced as a source of stress. Stress is magnified whenever the power to respond effectively to the social or physical environment is lacking or when the tested animal or human being feels helpless, without meaningful choices — in other words, when autonomy is undermined.
Autonomy, however, needs to be exercised in a way that does not disrupt the social relationships on which survival also depends, whether with emotional intimates or with important others—employers, fellow workers, social authority figures. The less the emotional capacity for self-regulation develops during infancy and childhood, the more the adult depends on relationships to maintain homeostasis. The greater the dependence, the greater the threat when those relationships are lost or become insecure. Thus, the vulnerability to subjective and physiological stress will be proportionate to the degree of emotional dependence. To minimize the stress from threatened relationships, a person may give up some part of his autonomy. However, this is not a formula for health, since the loss of autonomy is itself a cause of stress.
The surrender of autonomy raises the stress level, even if on the surface it appears to be necessary for the sake of “security” in a relationship, and even if we subjectively feel relief when we gain “security” in this manner. If I chronically repress my emotional needs in order to make myself “acceptable” to other people, I increase my risks of having to pay the price in the form of illness. The other way of protecting oneself from the stress of threatened relationships is emotional shutdown. To feel safe, the vulnerable person withdraws from others and closes against intimacy. This coping style
may avoid anxiety and block the subjective experience of stress but not the physiology of it. Emotional intimacy is a psychological and biological necessity. Those who build walls against intimacy are not self-regulated, just emotionally frozen. Their stress from having unmet needs will be high.
”
”
Gabor Maté (When the Body Says No: The Cost of Hidden Stress)
“
But as soon as we grasp this—and I appreciate it takes quite a bit of latching onto for people who have spent their whole lives thinking the other way—we see that if salvation is that sort of thing, it can’t be confined to human beings. When human beings are saved, in the past as a single coming-to-faith event, in the present through acts of healing and rescue, including answers to the prayer “lead us not into temptation, but deliver us from evil,” and in the future when they are finally raised from the dead, this is always so that they can be genuine human beings in a fuller sense than they otherwise would have been. And genuine human beings, from Genesis 1 onward, are given the mandate of looking after creation, of bringing order to God’s world, of establishing and maintaining communities. To suppose that we are saved, as it were, for our own private benefit, for the restoration of our own relationship with God (vital though that is!), and for our eventual homecoming and peace in heaven (misleading though that is!) is like a boy being given a baseball bat as a present and insisting that since it belongs to him, he must always and only play with it in private. But of course you can only do what you’re meant to do with a baseball bat when you’re playing with other people. And salvation only does what it’s meant to do when those who have been saved, are being saved, and will one day fully be saved realize that they are saved not as souls but as wholes and not for themselves alone but for what God now longs to do through them.
”
”
N.T. Wright (Surprised by Hope: Rethinking Heaven, the Resurrection, and the Mission of the Church)
“
The child teaches the adult something else about love: that genuine love should involve a constant attempt to interpret with maximal generosity what might be going on, at any time, beneath the surface of difficult and unappealing behaviour. The parent has to second-guess what the cry, the kick, the grief or the anger is really about. And what marks out this project of interpretation – and makes it so different from what occurs in the average adult relationship – is its charity. Parents are apt to proceed from the assumption that their children, though they may be troubled or in pain, are fundamentally good. As soon as the particular pin that is jabbing them is correctly identified, they will be restored to native innocence. When children cry, we don’t accuse them of being mean or self-pitying; we wonder what has upset them. When they bite, we know they must be frightened or momentarily vexed. We are alive to the insidious effects that hunger, a tricky digestive tract or a lack of sleep may have on mood. How kind we would be if we managed to import even a little of this instinct into adult relationships – if here, too, we could look past the grumpiness and viciousness and recognize the fear, confusion and exhaustion which almost invariably underlie them. This is what it would mean to gaze upon the human race with love.
”
”
Alain de Botton (The Course of Love)
“
the effects the denial of our true and strong emotions have on our bodies. Such denial is demanded of us not least by morality and religion. On the basis of what I know about psychotherapy, both from personal experience and from accounts I have been given by very many people, I have come to the conclusion that individuals abused in childhood can attempt to obey the Fourth Commandment* only by recourse to a massive repression and detachment of their true emotions. They cannot love and honor their parents because unconsciously they still fear them. However much they may want to, they cannot build up a relaxed and trusting relationship. Instead, what usually materializes is a pathological attachment, a mixture of fear and dutiful obedience that hardly deserves the name of love in the genuine sense of the word. I call this a sham, a façade. In addition, people abused in childhood frequently hope all their lives that someday they will experience the love they have been denied. These expectations reinforce their attachment to their parents, an attachment that religious creeds refer to as love and praise as a virtue. Unfortunately, the same thing happens in most therapies, as most people are still dominated by traditional morality. There is a price to be paid for this morality, a price paid by the body. Individuals who believe that they feel what they ought to feel and constantly do their best not to feel what they forbid themselves to feel will ultimately fall ill—unless, that is, they leave it to their children to pick up the check by projecting onto them the emotions they cannot admit to themselves. This
”
”
Alice Miller (The Body Never Lies: The Lingering Effects of Hurtful Parenting)
“
I immersed myself in my relationship with my husband, in little ways at first. Dutch would come home from his morning workout and I’d bring him coffee as he stepped out of the shower. He’d slip into a crisp white shirt and dark slacks and run a little goop through his hair, and I’d eye him in the mirror with desire and a sultry smile that he couldn’t miss. He’d head to work and I’d put a love note in his bag—just a line about how proud I was of him. How beautiful he was. How happy I was as his wife.
He’d come home and cook dinner and instead of camping out in front of the TV while he fussed in the kitchen, I’d keep him company at the kitchen table and we’d talk about our days, about our future, about whatever came to mind. After dinner, he’d clear the table and I’d do the dishes, making sure to compliment him on the meal. On those weekends when he’d head outside to mow the lawn, I’d bring him an ice-cold beer. And, in those times when Dutch was in the mood and maybe I wasn’t, well, I got in the mood and we had fun.
As the weeks passed and I kept discovering little ways to open myself up to him, the most amazing thing happened. I found myself falling madly, deeply, passionately, head-over-heels in love with my husband. I’d loved him as much as I thought I could love anybody before I’d married him, but in treating him like my own personal Superman, I discovered how much of a superhero he actually was. How giving he was. How generous. How kind, caring, and considerate. How passionate. How loving. How genuinely good. And whatever wounds had never fully healed from my childhood finally, at long last, formed scar tissue. It was like being able to take a full breath of air for the first time in my life. It was transformative. And it likely would save our marriage, because, at some point, all that withholding would’ve turned a loving man bitter. On some level I think I’d known that and yet I’d needed my sister to point it out to me and help me change.
Sometimes it’s good to have people in your life that know you better than you know yourself.
”
”
Victoria Laurie (Sense of Deception (Psychic Eye Mystery, #13))