Gavin De Becker Quotes

Most men fear getting laughed at or humiliated by a romantic prospect while most women fear rape and death.

intuition is always right in at least two important ways; It is always in response to something. it always has your best interest at heart

I encourage people to remember that "no" is a complete sentence.

No” is a word that must never be negotiated, because the person who chooses not to hear it is trying to control you.

It is understandable that the perspectives of men and women on safety are so different--men and women live in different worlds...at core, men are afraid women will laugh at them, while at core, women are afraid men will kill them.

Niceness is a decision, a strategy of social interaction; it is not a character trait.

Denial is a save now, pay later scheme.

There’s a lesson in real-life stalking cases that young women can benefit from learning: persistence only proves persistence—it does not prove love. The fact that a romantic pursuer is relentless doesn’t mean you are special—it means he is troubled.

At core, men are afraid women will laugh at them, while at core, women are afraid men will kill them.

If you tell someone ten times that you don’t want to talk to him, you are talking to them—nine more times than you wanted to.

Only human beings can look directly at something, have all the information they need to make an accurate prediction, perhaps even momentarily make the accurate prediction, and then say that it isn't so.

Every human behavior can be explained by what precedes it, but that does not excuse it,

Believing that others will react as we would is the single most dangerous myth of intervention.

I’ve successfully lobbied and testified for stalking laws in several states, but I would trade them all for a high school class that would teach young men how to hear “no,” and teach young women that it’s all right to explicitly reject.

You have the gift of a brilliant internal guardian that stands ready to warn you of hazards and guide you through risky situations.

The unsolicited promise is one of the most reliable signals because it is nearly always of questionable motive.

The solution to violence in America is the acceptance of reality

We must learn and then teach our children that niceness does not equal goodness. Niceness is a decision, a strategy of social interaction; it is not a character trait. People seeking to control others almost always present the image of a nice person in the beginning. Like rapport-building, charm and the deceptive smile, unsolicited niceness often has a discoverable motive.

Threats betray the speaker by proving that he has failed to influence events in any other way. Most often they represent desperation, not intention.

Those men who are the most violent are not at all carried away by fury. In fact, their heart rates actually drop and they become physiologically calmer as they become more violent.

the brilliant book Emotional Intelligence, Daniel Goleman describes seven key abilities most beneficial for human beings: the ability to motivate ourselves, to persist against frustration, to delay gratification, to regulate moods, to hope, to empathize, and to control impulse. Many of those who commit violence never learned these skills. If you know a young person who lacks them all, that’s an important pre-incident indicator, and he needs help.

I am capable of what every other human is capable of. This is one of the great lessons of war and life.

Whoever fights monsters should see to it that in the process he does not become a monster.

A person (or an animal) who feels there are no alternatives will fight even when violence isn’t justified, even when the consequences are perceived as unfavorable, and even when the ability to prevail is low.

We want recognition, not accomplishment.

That’s what happens when you’re angry at people. You make them part of your life.” —Garrison Keillor In

We must learn and then teach our children that niceness does not equal goodness. Niceness is a decision, a strategy of social interaction; it is not a character trait. People seeking to control others almost always present the image of a nice person in the beginning.

I have learned that the kindness of a teacher, a coach, a policeman, a neighbor, the parent of a friend, is never wasted. These moments are likely to pass with neither the child nor the adult fully knowing the significance of the contribution. No ceremony attaches to the moment that a child sees his own worth reflected in the eyes of an encouraging adult. Though nothing apparent marks the occasion, inside that child a new view of self might take hold. He is not just a person deserving of neglect or violence, not just a person who is a burden to the sad adults in his life, not just a child who fails to solve his family’s problems, who fails to rescue them from pain or madness or addiction or poverty or unhappiness. No, this child might be someone else, someone whose appearance before this one adult revealed specialness or lovability, or value.

MEN WHO CANNOT LET GO CHOOSE WOMEN WHO CANNOT SAY NO.

Ginger is not distracted by the way things could be, used to be, or should be. She perceives only what is. Our reliance on the intuition of a dog is often a way to find permission to have an opinion we might otherwise be forced to call (God forbid) unsubstantiated.

You have more brain cells than there are grains of sand on your favorite beach, and you have cleverness, dexterity, and creativity—all of which powerfully combine when you are at risk—if you listen to your intuition

As Gavin de Becker writes in The Gift of Fear, “When you worry, ask yourself, ‘What am I choosing to not see right now?’ What important things are you missing because you chose worry over introspection, alertness or wisdom?

People should learn to see and so avoid all danger. Just as a wise man keeps away from mad dogs, so one should not make friends with evil men.” —Buddha

I have had a great many troubles, but most of them never happened.

When dreaded outcomes are actually imminent we don't worry about themwe take action. Seeing lava from the local volcano make its way down the street toward our house does not cause worry it causes running. Also we don't usually choose imminent events as subjects for our worrying and thus emerges an ironic truth: Often the very fact that you are worrying about something means that it isn't likely to happen.

the value of threats is determined by our reaction.

I don’t believe in such a thing as the criminal mind. Everyone’s mind is criminal; we’re all capable of criminal fantasies and thoughts.

You'll be thinking of me. You may not be thinking good thoughts, but you'll be thinking of me.

If we are looking for some specific, expected danger, we are less likely to see the unexpected danger. I urge that she pay relaxed attention to her environment rather than paying rapt attention to her imagination.

When a baby is born the mother in particular enters into a new larger relationship with the world. She has become connected to all people. She is part of keeping us on earthnot the "us" comprised of individuals but the species itself. By protecting this one baby this gift a mother accepts life's clearest responsibility.

Those who are good will qualify themselves.

Avoid being in the presence of someone who might do you harm.

Every day, people engaged in the clever defiance of their own intuition become, in mid-thought, victims of violence and accidents. So when we wonder why we are victims so often, the answer is clear: It is because we are so good at it. A woman could offer no greater cooperation to her soon-to-be attacker than to spend her time telling herself, “But he seems like such a nice man.” Yet this is exactly what many people do. A woman is waiting for an elevator, and when the doors open she sees a man inside who causes her apprehension. Since she is not usually afraid, it may be the late hour, his size, the way he looks at her, the rate of attacks in the neighborhood, an article she read a year ago—it doesn’t matter why. The point is, she gets a feeling of fear. How does she respond to nature’s strongest survival signal? She suppresses it, telling herself: “I’m not going to live like that, I’m not going to insult this guy by letting the door close in his face.” When the fear doesn’t go away, she tells herself not to be so silly, and she gets into the elevator. Now, which is sillier: waiting a moment for the next elevator, or getting into a soundproofed steel chamber with a stranger she is afraid of? The inner voice is wise, and part of my purpose in writing this book is to give people permission to listen to it.

Usually, they have to attach a tentacle to someone else before detaching all the tentacles from their current object.

violence is committed by people who look and act like people,

randomness and lack of warning are the attributes of human violence we fear most, but you now know that human violence is rarely random and rarely without warning.

We think conscious thought is somehow better, when in fact, intuition is soaring flight compared to the plodding of logic. Nature’s greatest accomplishment, the human brain, is never more efficient or invested than when its host is at risk. Then, intuition is catapulted to another level entirely, a height at which it can accurately be called graceful, even miraculous. Intuition is the journey from A to Z without stopping at any other letter along the way. It is knowing without knowing why.

The institutions of psychiatry, law enforcement, and government have proved that no matter what your resources, you cannot reliably control the conduct of crazy people. It is not fair, but it is so.

Just as rapport-building has a good reputation, explicitness applied by women in this culture has a terrible reputation. A woman who is clear and precise is viewed as cold, or a bitch, or both. A woman is expected, first and foremost, to respond to every communication from a man. And the response is expected to be one of willingness and attentiveness. It is considered attractive if she is a bit uncertain (the opposite of explicit). Women are expected to be warm and open, and in the context of approaches from male strangers, warmth lengthens the encounter, raises his expectations, increases his investment, and, at best, wastes time. At worst, it serves the man who has sinister intent by providing much of the information he will need to evaluate and then control his prospective victim.

People who refuse to let go often make small requests that appear reasonable, like Tommy’s letter of reference, though the real purpose of such requests is to cement attachment or gain new reasons for contact.

Gavin de Becker talks about this in his wonderful book The Gift Of Fear. He talks about how the word "no" should be the "end of discussion, not the beginning of a negotiation".

When a person requires something unattainable, such as total submission to an unreasonable demand, it is time to stop negotiating, because it’s clear the person cannot be satisfied.

A person who is seeking to feel justification for some action might move from “What you’ve done angers me” to “What you’ve done is wrong.” Popular justifications include the moral high ground of righteous indignation and the more simple equation known by its biblical name: an eye for an eye.

Predatory animals usually devour prey in order to convert flesh into fuel. Most human predators, however, seek power, not food. To destroy or damage something is to take its power. This applies equally to a political movement, a government, a campaign, a career, a marriage, a performance, a fortune, or a religion. To push a pie into the face of the world’s richest man is to take his power, if only for a moment.

While you may be able to keep your son Jimmy from owning [a gun], if you try to talk him out of wanting one, you are up against a pretty strong argument: You mean I shouldn't want a device that grants me power and identity, makes me feel dangerous and safe at the same time, instantly makes me the dominant male, and connects me to my evolutionary essence? Come on, Mom, get real!

Like the battered child, the battered woman gets a powerful feeling of overwhelming relief when an incident ends. She becomes addicted to that feeling. The abuser is the only person who can deliver moments of peace, by being his better self for a while. Thus, the abuser holds the key to the abused person’s feeling of well-being.

For some parents, as with Jason’s father, the least popular feature of their children is defiance. Yet it is one of the most important for safety. If defiance is always met with discipline and never with discussion, that can handicap a child. The moment the two-year-old defiantly asserts his will for the first time may be cause for celebration, not castigation, for he is building the courage to resist. If your teenage daughter never tests her defiance on you, she may well be unable to use it on a predator.

Zen master, Shunryu Suzuki said, “The mind of the beginner is empty, free of the habits of the expert, ready to accept, to doubt, and open to all the possibilities.

Though the world is a dangerous place, it is also a safe place.

building prisons is our number one social program for young men.

Why does America have thousands of suicide prevention centers and not one homicide prevention center?

Perhaps the most admirable reason to seek rapport would be to put someone at ease, but if that is a stranger’s entire intent, a far simpler way is to just leave the woman alone. Charm

in the last two years alone, more Americans died from gunshot wounds than were killed during the entire Vietnam War. By contrast, in all of Japan (with a population of 120 million people), the number of young men shot to death in a year is equal to the number killed in New York City in a single busy weekend.

When Kelly refused her attacker’s assistance, he said, “There’s such thing as being too proud, you know,” and she resisted the label by accepting his help. Typecasting always involves a slight insult, and usually one that is easy to refute. But since it is the response itself that the typecaster seeks, the defense is silence, acting as if the words weren’t even spoken.

I imagine this conversation after a stranger is told No by a woman he has approached: MAN: What a bitch. What’s your problem, lady? I was just trying to offer a little help to a pretty woman. What are you so paranoid about? WOMAN: You’re right. I shouldn’t be wary. I’m overreacting about nothing. I mean, just because a man makes an unsolicited and persistent approach in an underground parking lot in a society where crimes against women have risen four times faster than the general crime rate, and three out of four women will suffer a violent crime; and just because I’ve personally heard horror stories from every female friend I’ve ever had; and just because I have to consider where I park, where I walk, whom I talk to, and whom I date in the context of whether someone will kill me or rape me or scare me half to death; and just because several times a week someone makes an inappropriate remark, stares at me, harasses me, follows me, or drives alongside my car pacing me; and just because I have to deal with the apartment manager who gives me the creeps for reasons I haven’t figured out, yet I can tell by the way he looks at me that given an opportunity he’d do something that would get us both on the evening news; and just because these are life-and-death issues most men know nothing about so that I’m made to feel foolish for being cautious even though I live at the center of a swirl of possible hazards DOESN’T MEAN A WOMAN SHOULD BE WARY OF A STRANGER WHO IGNORES THE WORD ‘NO’.

A woman alone who needs assistance is actually far better off choosing someone and asking for help, as opposed to waiting for an unsolicited approach. The person you choose is nowhere near as likely to bring you hazard as is the person who chooses you.

Charm is another overrated ability. Note that I called it an ability, not an inherent feature of one’s personality. Charm is almost always a directed instrument, which, like rapport-building, has motive. To charm is to compel, to control by allure or attraction. Think of charm as a verb, not a trait. If you consciously tell yourself, “This person is trying to charm me” as opposed to, “This person is charming,” you’ll be able to see around it.

niceness does not equal goodness. Niceness is a decision, a strategy of social interaction; it is not a character trait. People seeking to control others almost always present the image of a nice person in the beginning. Like rapport-building, charm and the deceptive smile, unsolicited niceness often has a discoverable motive.

While we are quick to judge the human rights record of every other country on earth, it is we civilized Americans whose murder rate is ten times that of other Western nations, we civilized Americans who kill women and children with the most alarming frequency. In (sad) fact, if a full jumbo jet crashed into a mountain killing everyone on board, and if that happened every month, month in and month out, the number of people killed still wouldn’t equal the number of women murdered by their husbands and boyfriends each year.

This is the violence that captures our fear and attention, even though only 20 percent of all homicides are committed by strangers. The other 80 percent are committed by people we know, so I’ll focus on those we hire, those we work with, those we fire, those we date, those we marry, those we divorce.

(On a personal note, even though I have a professional interest in hazard and risk, I never watch the local television news and haven’t for years. Try this and you’ll likely find better things to do before going to sleep than looking at thirty minutes of disturbing images presented with artificial urgency and the usually false implication that it’s critical for you to see it.)

The conscious or unconscious decision to use violence, or to do most anything, involves many mental and emotional processes, but they usually boil down to how a person perceives four fairly simple issues: justification, alternatives, consequences, and ability.

when a victim tells her story and people respond with You-should-have-this or You-should-never-have-that, they are often adding to the victimization.

In ourselves our safety must be sought. By our own right hand it must be wrought.” —William Wordsworth

In America, a woman is killed by a spouse every two hours.

Rock climbers and long-distance ocean swimmers will tell you it isn't the mountain or the water that kills - it is panic

If we are looking for some specific, expected danger, we are less likely to see the unexpected danger.

Persistent, Mike thought. Mark of those who succeed. Indeed, it was the mark of something, but not success. It was refusing to hear “no,” a clear signal of trouble in any context. Forty

Surveys have shown that ranking very close to the fear of death is the fear of public speaking. Why would someone feel profound fear, deep in his or her stomach, about public speaking, which is so far from death? Because it isn’t so far from death when we link it. Those who fear public speaking actually fear the loss of identity that attaches to performing badly, and that is firmly rooted in our survival needs. For all social animals, from ants to antelopes, identity is the pass card to inclusion, and inclusion is the key to survival. If a baby loses its identity as the child of his or her parents, a possible outcome is abandonment. For a human infant, that means death. As adults, without our identity as a member of the tribe or village, community or culture, a likely outcome is banishment and death. So the fear of getting up and addressing five hundred people at the annual convention of professionals in your field is not just the fear of embarrassment—it is linked to the fear of being perceived as incompetent, which is linked to the fear of loss of employment, loss of home, loss of family, your ability to contribute to society, your value, in short, your identity and your life. Linking an unwarranted fear to its ultimate terrible destination usually helps alleviate that fear. Though you may find that public speaking can link to death, you’ll see that it would be a long and unlikely trip.

there are some broad strokes that can be fairly applied to most of us: We seek connection with others; We are saddened by loss, and try to avoid it; We dislike rejection; We like recognition and attention; We will do more to avoid pain than we will do to seek pleasure; We dislike ridicule and embarrassment; We care what others think of us; We seek a degree of control over our lives;

Nietzsche quote I have often considered: “Whoever fights monsters should see to it that in the process he does not become a monster. For when you look long into an abyss, the abyss also looks into you.”)

It is similar to one brother asking another, “Why did you grow up to be a drunk?” The answer is “Because Dad was a drunk.” The second brother then asks, “Why didn’t you grow up to be a drunk?” The answer is “Because Dad was a drunk.” Some more complete answers are found in Robert Ressler’s classic book Whoever Fights Monsters. He speaks of the tremendous importance of the early puberty period for boys. Before then, the anger of these boys might have been submerged and without focus, perhaps turned inward in the form of depression, perhaps (as in most cases) just denied, to emerge later. But during puberty, this anger collides with another powerful force, one of the most powerful in nature: sexuality. Even at this point, say Ressler and others, these potential hosts of monsters can be turned around through the (often unintentional) intervention of people who show kindness, support, or even just interest. I can say from experience that it doesn’t take much.

Many experts lose the creativity and imagination of the less informed. They are so intimately familiar with known patterns that they may fail to recognize or respect the importance of the new wrinkle. The process of applying expertise is, after all, the editing out of unimportant details in favor of those known to be relevant. Zen master, Shunryu Suzuki said, “The mind of the beginner is empty, free of the habits of the expert, ready to accept, to doubt, and open to all the possibilities.

How could someone feel that being beaten does not justify leaving? Being struck and forced not to resist is a particularly damaging form of abuse because it trains out of the victim the instinctive reaction to protect the self. To override that most natural and central instinct, a person must come to believe that he or she is not worth protecting. Being beaten by a “loved one” sets up a conflict between two instincts that should never compete: the instinct to stay in a secure environment (the family) and the instinct to flee a dangerous environment. As if on a see-saw, the instinct to stay prevails in the absence of concrete options on the other side. Getting that lop-sided see-saw off the ground takes more energy than many victims have. No

The absence of adult males upsets the natural order in our species and in others. For example, game wardens in South Africa recently had to kill several teenage male elephants that had uncharacteristically become violent. These young elephants behaved like a contemporary street gang—and perhaps for the same reason: There were no adult males in their lives. To solve the problem, park officials imported adult male elephants from outside the area. Almost immediately, the remaining juveniles stopped misbehaving. Testosterone ungoverned by experience is dangerous, and older males temper the craving for dominance—merely by being dominant themselves.

Remember, the nicest guy, the guy with no self-serving agenda whatsoever, the one who wants nothing from you, won’t approach you at all. You are not comparing the man who approaches you to all men, the vast majority of whom have no sinister intent. Instead, you are comparing him to other men who make unsolicited approaches to women alone, or to other men who don’t listen when you say no. In

When people are telling the truth, they don’t feel doubted, so they don’t feel the need for additional support in the form of details. When people lie, however, even if what they say sounds credible to you, it doesn’t sound credible to them, so they keep talking.

In the original form of the word, to worry someone else was to harass, strangle, or choke them. Likewise, to worry oneself is a form of self-harassment. To give it less of a role in our lives, we must understand what it really it is. Worry is the fear we manufacture—it is not authentic. If you choose to worry about something, have at it, but do so knowing it’s a choice. Most often, we worry because it provides some secondary reward. There are many variations, but a few of the most popular follow. Worry is a way to avoid change; when we worry, we don’t do anything about the matter. Worry is a way to avoid admitting powerlessness over something, since worry feels like we’re doing something. (Prayer also makes us feel like we’re doing something, and even the most committed agnostic will admit that prayer is more productive than worry.) Worry is a cloying way to have connection with others, the idea being that to worry about someone shows love. The other side of this is the belief that not worrying about someone means you don’t care about them. As many worried-about people will tell you, worry is a poor substitute for love or for taking loving action. Worry is a protection against future disappointment. After taking an important test, for example, a student might worry about whether he failed. If he can feel the experience of failure now, rehearse it, so to speak, by worrying about it, then failing won’t feel as bad when it happens. But there’s an interesting trade-off: Since he can’t do anything about it at this point anyway, would he rather spend two days worrying and then learn he failed, or spend those same two days not worrying, and then learn he failed? Perhaps most importantly, would he want to learn he had passed the test and spent two days of anxiety for nothing? In Emotional Intelligence, Daniel Goleman concludes that worrying is a sort of “magical amulet” which some people feel wards off danger. They believe that worrying about something will stop it from happening. He also correctly notes that most of what people worry about has a low probability of occurring, because we tend to take action about those things we feel are likely to occur. This means that very often the mere fact that you are worrying about something is a predictor that it isn’t likely to happen!

Though we live in space-age times, we still have stone-age minds. We are competitive and territorial and violent, just like our simian ancestors. There are people who insist this isn’t so, who insist that they could never kill anyone, but they invariably add a telling caveat: “Unless, of course, a person tried to harm someone I love.” So the resource of violence is in everyone; all that changes is our view of the justification.

Think of charm as a verb, not a trait. If you consciously tell yourself, "This person is trying to charm me," as opposed to "This person is charming," you'll be able to see around it. Most often, when you see what's behind charm, it won't be sinister, but other times you'll be glad you looked.

The institutions of psychiatry, law enforcement, and goverment have proved that no matter what our resources, you cannot reliable control the conduct of CRAZY PEOPLE. It is not fair, but it is so

The best antidote to worry is action. If there is an action that will lessen the likelihood of a dreaded outcome occurring, and if that action doesn't cost too much in terms of effort or freedom, then take it. The worry about whether we remembered to close the baby gate at the top of the stairs can be stopped in an instant by checking. Then it isn't a worry anymore; it's just a brief impulse. Almost all of the worry parents feel about keeping their children safe evolves from the conflict between intuition and inaction. Your choices when worrying are clear: take action, have faith, pray, seek comfort, or keep worrying.

Imagine Cara caring enough to make a police report about an abused child knowing the information will likely be unwelcome to the police, enraging to the parent, and unappreciated by the child, knowing nothing might happen, or worse, that the kid may be beaten for the trouble it causes—yet hoping this case is one where the child is actually helped. There’s nothing depressing about the heroism teachers show every day.

Contrary to what people believe about the intuition of dogs, your intuitive abilities are vastly superior (and given that you add to your experience every day, you are at the top of your form right now). Ginger does sense and react to fear in humans because she knows instinctively that a frightened person (or animal) is more likely to be dangerous, but she has nothing you don’t have. The problem, in fact, is that extra something you have that a dog doesn’t: it is judgment, and that’s what gets in the way of your perception and intuition. With judgment comes the ability to disregard your own intuition unless you can explain it logically, the eagerness to judge and convict your own feelings, rather than honor them. Ginger is not distracted by the way things could be, used to be, or should be. She perceives only what is. Our reliance on the intuition of a dog is often a way to find permission to have an opinion we might otherwise be forced to call (God forbid) unsubstantiated.

Unlike when people lived in small communities and could not escape their past behavior, we live in an age of anonymous one-time encounters, and many people have become expert at the art of fast persuasion. Trust, formerly earned through actions, is now purchased with sleight of hand, and sleight of words. I encourage women to explicitly rebuff unwanted approaches, but I know it is difficult to do. Just as rapport-building has a good reputation, explicitness applied by women in this culture has a terrible reputation. A woman who is clear and precise is viewed as cold, or a bitch, or both. A woman is expected, first and foremost, to respond to every communication from a man. And the response is expected to be one of willingness and attentiveness. It is considered attractive if she is a bit uncertain (the opposite of explicit). Women are expected to be warm and open, and in the context of approaches from male strangers, warmth lengthens the encounter, raises his expectations, increases his investment, and, at best, wastes time. At

This list reminds us that before our next breakfast, another twelve women will be killed—mothers, sisters, daughters. In almost every case, the violence that preceded the final violence was a secret kept by several people. This list can say to women who are in that situation that they must get out. It can say to police officers who might not arrest that they must arrest, to doctors who might not notify that they must notify. It can say to prosecutors that they must file charges. It can say to neighbors who might ignore violence that they must not. It

The way circus elephants are trained demonstrates this dynamic well: When young, they are attached by heavy chains to large stakes driven deep into the ground. They pull and yank and strain and struggle, but the chain is too strong, the stake too rooted. One day they give up, having learned that they cannot pull free, and from that day forward they can be “chained” with a slender rope. When this enormous animal feels any resistance, though it has the strength to pull the whole circus tent over, it stops trying. Because it believes it cannot, it cannot.

Some parents have taught their small children, “Go to the manager,” but this poses the same problem of identification as with the policeman: That small name tag is several feet above the child’s eye-line. I don’t believe in teaching inflexible rules because it’s not possible to know they’ll apply in all situations. There is one, however, that reliably enhances safety: Teach children that if they are ever lost, Go to a Woman. Why? First, if your child selects a woman, it’s highly unlikely that the woman will be a sexual predator. Next, as Jan’s story illustrates, a woman approached by a lost child asking for help is likely to stop whatever she is doing, commit to that child, and not rest until the child is safe. A man approached by a small child might say, “Head over there to the manager’s desk,” whereas a woman will get involved and stay involved.

Worry is a way to avoid change; when we worry, we don’t do anything about the matter. Worry is a way to avoid admitting powerlessness over something, since worry feels like we’re doing something. (Prayer also makes us feel like we’re doing something, and even the most committed agnostic will admit that prayer is more productive than worry.) Worry is a cloying way to have connection with others, the idea being that to worry about someone shows love. The other side of this is the belief that not worrying about someone means you don’t care about them. As many worried-about people will tell you, worry is a poor substitute for love or for taking loving action. Worry is a protection against future disappointment.

1)    The woman has intuitive feelings that she is at risk. 2)    At the inception of the relationship, the man accelerated the pace, prematurely placing on the agenda such things as commitment, living together, and marriage. 3)    He resolves conflict with intimidation, bullying, and violence. 4)    He is verbally abusive. 5)    He uses threats and intimidation as instruments of control or abuse. This includes threats to harm physically, to defame, to embarrass, to restrict freedom, to disclose secrets, to cut off support, to abandon, and to commit suicide. 6)    He breaks or strikes things in anger. He uses symbolic violence (tearing a wedding photo, marring a face in a photo, etc.). 7)    He has battered in prior relationships. 8)    He uses alcohol or drugs with adverse affects (memory loss, hostility, cruelty). 9)    He cites alcohol or drugs as an excuse or explanation for hostile or violent conduct (“That was the booze talking, not me; I got so drunk I was crazy”). 10)   His history includes police encounters for behavioral offenses (threats, stalking, assault, battery). 11)   There has been more than one incident of violent behavior (including vandalism, breaking things, throwing things). 12)   He uses money to control the activities, purchase, and behavior of his wife/partner. 13)   He becomes jealous of anyone or anything that takes her time away from the relationship; he keeps her on a “tight leash,” requires her to account for her time. 14)   He refuses to accept rejection. 15)   He expects the relationship to go on forever, perhaps using phrases like “together for life;” “always;” “no matter what.” 16)   He projects extreme emotions onto others (hate, love, jealousy, commitment) even when there is no evidence that would lead a reasonable person to perceive them. 17)   He minimizes incidents of abuse. 18)   He spends a disproportionate amount of time talking about his wife/partner and derives much of his identity from being her husband, lover, etc. 19)   He tries to enlist his wife’s friends or relatives in a campaign to keep or recover the relationship. 20)   He has inappropriately surveilled or followed his wife/partner. 21)   He believes others are out to get him. He believes that those around his wife/partner dislike him and encourage her to leave. 22)   He resists change and is described as inflexible, unwilling to compromise. 23)   He identifies with or compares himself to violent people in films, news stories, fiction, or history. He characterizes the violence of others as justified. 24)   He suffers mood swings or is sullen, angry, or depressed. 25)   He consistently blames others for problems of his own making; he refuses to take responsibility for the results of his actions. 26)   He refers to weapons as instruments of power, control, or revenge. 27)   Weapons are a substantial part of his persona; he has a gun or he talks about, jokes about, reads about, or collects weapons. 28)   He uses “male privilege” as a justification for his conduct (treats her like a servant, makes all the big decisions, acts like the “master of the house”). 29)   He experienced or witnessed violence as a child. 30)   His wife/partner fears he will injure or kill her. She has discussed this with others or has made plans to be carried out in the event of her death (e.g., designating someone to care for children).