Gavin De Becker Quotes

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Most men fear getting laughed at or humiliated by a romantic prospect while most women fear rape and death.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
intuition is always right in at least two important ways; It is always in response to something. it always has your best interest at heart
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
I encourage people to remember that "no" is a complete sentence.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
No” is a word that must never be negotiated, because the person who chooses not to hear it is trying to control you.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
It is understandable that the perspectives of men and women on safety are so different--men and women live in different worlds...at core, men are afraid women will laugh at them, while at core, women are afraid men will kill them.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
Niceness is a decision, a strategy of social interaction; it is not a character trait.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
Denial is a save now, pay later scheme.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
There’s a lesson in real-life stalking cases that young women can benefit from learning: persistence only proves persistence—it does not prove love. The fact that a romantic pursuer is relentless doesn’t mean you are special—it means he is troubled.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
At core, men are afraid women will laugh at them, while at core, women are afraid men will kill them.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
If you tell someone ten times that you don’t want to talk to him, you are talking to them—nine more times than you wanted to.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
Only human beings can look directly at something, have all the information they need to make an accurate prediction, perhaps even momentarily make the accurate prediction, and then say that it isn't so.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
Every human behavior can be explained by what precedes it, but that does not excuse it,
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
Believing that others will react as we would is the single most dangerous myth of intervention.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
I’ve successfully lobbied and testified for stalking laws in several states, but I would trade them all for a high school class that would teach young men how to hear “no,” and teach young women that it’s all right to explicitly reject.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
You have the gift of a brilliant internal guardian that stands ready to warn you of hazards and guide you through risky situations.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
The unsolicited promise is one of the most reliable signals because it is nearly always of questionable motive.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
The solution to violence in America is the acceptance of reality
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
Threats betray the speaker by proving that he has failed to influence events in any other way. Most often they represent desperation, not intention.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
We must learn and then teach our children that niceness does not equal goodness. Niceness is a decision, a strategy of social interaction; it is not a character trait. People seeking to control others almost always present the image of a nice person in the beginning. Like rapport-building, charm and the deceptive smile, unsolicited niceness often has a discoverable motive.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
Those men who are the most violent are not at all carried away by fury. In fact, their heart rates actually drop and they become physiologically calmer as they become more violent.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
the brilliant book Emotional Intelligence, Daniel Goleman describes seven key abilities most beneficial for human beings: the ability to motivate ourselves, to persist against frustration, to delay gratification, to regulate moods, to hope, to empathize, and to control impulse. Many of those who commit violence never learned these skills. If you know a young person who lacks them all, that’s an important pre-incident indicator, and he needs help.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
I am capable of what every other human is capable of. This is one of the great lessons of war and life.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
Whoever fights monsters should see to it that in the process he does not become a monster.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
We must learn and then teach our children that niceness does not equal goodness. Niceness is a decision, a strategy of social interaction; it is not a character trait. People seeking to control others almost always present the image of a nice person in the beginning.
Gavin de Becker
A person (or an animal) who feels there are no alternatives will fight even when violence isn’t justified, even when the consequences are perceived as unfavorable, and even when the ability to prevail is low.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
We want recognition, not accomplishment.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
I have learned that the kindness of a teacher, a coach, a policeman, a neighbor, the parent of a friend, is never wasted. These moments are likely to pass with neither the child nor the adult fully knowing the significance of the contribution. No ceremony attaches to the moment that a child sees his own worth reflected in the eyes of an encouraging adult. Though nothing apparent marks the occasion, inside that child a new view of self might take hold. He is not just a person deserving of neglect or violence, not just a person who is a burden to the sad adults in his life, not just a child who fails to solve his family’s problems, who fails to rescue them from pain or madness or addiction or poverty or unhappiness. No, this child might be someone else, someone whose appearance before this one adult revealed specialness or lovability, or value.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
As Gavin de Becker writes in The Gift of Fear, “When you worry, ask yourself, ‘What am I choosing to not see right now?’ What important things are you missing because you chose worry over introspection, alertness or wisdom?
Ryan Holiday (The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph)
That’s what happens when you’re angry at people. You make them part of your life.” —Garrison Keillor In
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
Ginger is not distracted by the way things could be, used to be, or should be. She perceives only what is. Our reliance on the intuition of a dog is often a way to find permission to have an opinion we might otherwise be forced to call (God forbid) unsubstantiated.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
MEN WHO CANNOT LET GO CHOOSE WOMEN WHO CANNOT SAY NO.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
I have had a great many troubles, but most of them never happened.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
You have more brain cells than there are grains of sand on your favorite beach, and you have cleverness, dexterity, and creativity—all of which powerfully combine when you are at risk—if you listen to your intuition
Gavin de Becker
People should learn to see and so avoid all danger. Just as a wise man keeps away from mad dogs, so one should not make friends with evil men.” —Buddha
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
When dreaded outcomes are actually imminent we don't worry about themwe take action. Seeing lava from the local volcano make its way down the street toward our house does not cause worry it causes running. Also we don't usually choose imminent events as subjects for our worrying and thus emerges an ironic truth: Often the very fact that you are worrying about something means that it isn't likely to happen.
Gavin de Becker (Protecting the Gift: Keeping Children and Teenagers Safe (and Parents Sane))
When a baby is born the mother in particular enters into a new larger relationship with the world. She has become connected to all people. She is part of keeping us on earthnot the "us" comprised of individuals but the species itself. By protecting this one baby this gift a mother accepts life's clearest responsibility.
Gavin de Becker (Protecting the Gift: Keeping Children and Teenagers Safe (and Parents Sane))
You'll be thinking of me. You may not be thinking good thoughts, but you'll be thinking of me.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
I don’t believe in such a thing as the criminal mind. Everyone’s mind is criminal; we’re all capable of criminal fantasies and thoughts.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
the value of threats is determined by our reaction.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
If we are looking for some specific, expected danger, we are less likely to see the unexpected danger. I urge that she pay relaxed attention to her environment rather than paying rapt attention to her imagination.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
Avoid being in the presence of someone who might do you harm.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
Those who are good will qualify themselves.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
Every day, people engaged in the clever defiance of their own intuition become, in mid-thought, victims of violence and accidents. So when we wonder why we are victims so often, the answer is clear: It is because we are so good at it. A woman could offer no greater cooperation to her soon-to-be attacker than to spend her time telling herself, “But he seems like such a nice man.” Yet this is exactly what many people do. A woman is waiting for an elevator, and when the doors open she sees a man inside who causes her apprehension. Since she is not usually afraid, it may be the late hour, his size, the way he looks at her, the rate of attacks in the neighborhood, an article she read a year ago—it doesn’t matter why. The point is, she gets a feeling of fear. How does she respond to nature’s strongest survival signal? She suppresses it, telling herself: “I’m not going to live like that, I’m not going to insult this guy by letting the door close in his face.” When the fear doesn’t go away, she tells herself not to be so silly, and she gets into the elevator. Now, which is sillier: waiting a moment for the next elevator, or getting into a soundproofed steel chamber with a stranger she is afraid of? The inner voice is wise, and part of my purpose in writing this book is to give people permission to listen to it.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
We think conscious thought is somehow better, when in fact, intuition is soaring flight compared to the plodding of logic. Nature’s greatest accomplishment, the human brain, is never more efficient or invested than when its host is at risk. Then, intuition is catapulted to another level entirely, a height at which it can accurately be called graceful, even miraculous. Intuition is the journey from A to Z without stopping at any other letter along the way. It is knowing without knowing why.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
violence is committed by people who look and act like people,
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
randomness and lack of warning are the attributes of human violence we fear most, but you now know that human violence is rarely random and rarely without warning.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
Usually, they have to attach a tentacle to someone else before detaching all the tentacles from their current object.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
The institutions of psychiatry, law enforcement, and government have proved that no matter what your resources, you cannot reliably control the conduct of crazy people. It is not fair, but it is so.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
Just as rapport-building has a good reputation, explicitness applied by women in this culture has a terrible reputation. A woman who is clear and precise is viewed as cold, or a bitch, or both. A woman is expected, first and foremost, to respond to every communication from a man. And the response is expected to be one of willingness and attentiveness. It is considered attractive if she is a bit uncertain (the opposite of explicit). Women are expected to be warm and open, and in the context of approaches from male strangers, warmth lengthens the encounter, raises his expectations, increases his investment, and, at best, wastes time. At worst, it serves the man who has sinister intent by providing much of the information he will need to evaluate and then control his prospective victim.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
A person who is seeking to feel justification for some action might move from “What you’ve done angers me” to “What you’ve done is wrong.” Popular justifications include the moral high ground of righteous indignation and the more simple equation known by its biblical name: an eye for an eye.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
People who refuse to let go often make small requests that appear reasonable, like Tommy’s letter of reference, though the real purpose of such requests is to cement attachment or gain new reasons for contact.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
Gavin de Becker talks about this in his wonderful book The Gift Of Fear. He talks about how the word "no" should be the "end of discussion, not the beginning of a negotiation".
Amy Poehler (Yes Please)
When a person requires something unattainable, such as total submission to an unreasonable demand, it is time to stop negotiating, because it’s clear the person cannot be satisfied.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
Predatory animals usually devour prey in order to convert flesh into fuel. Most human predators, however, seek power, not food. To destroy or damage something is to take its power. This applies equally to a political movement, a government, a campaign, a career, a marriage, a performance, a fortune, or a religion. To push a pie into the face of the world’s richest man is to take his power, if only for a moment.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
Like the battered child, the battered woman gets a powerful feeling of overwhelming relief when an incident ends. She becomes addicted to that feeling. The abuser is the only person who can deliver moments of peace, by being his better self for a while. Thus, the abuser holds the key to the abused person’s feeling of well-being.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
While you may be able to keep your son Jimmy from owning [a gun], if you try to talk him out of wanting one, you are up against a pretty strong argument: You mean I shouldn't want a device that grants me power and identity, makes me feel dangerous and safe at the same time, instantly makes me the dominant male, and connects me to my evolutionary essence? Come on, Mom, get real!
Gavin de Becker (Protecting the Gift: Keeping Children and Teenagers Safe (and Parents Sane))
Charm is another overrated ability. Note that I called it an ability, not an inherent feature of one’s personality. Charm is almost always a directed instrument, which, like rapport-building, has motive. To charm is to compel, to control by allure or attraction. Think of charm as a verb, not a trait. If you consciously tell yourself, “This person is trying to charm me” as opposed to, “This person is charming,” you’ll be able to see around it.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
For some parents, as with Jason’s father, the least popular feature of their children is defiance. Yet it is one of the most important for safety. If defiance is always met with discipline and never with discussion, that can handicap a child. The moment the two-year-old defiantly asserts his will for the first time may be cause for celebration, not castigation, for he is building the courage to resist. If your teenage daughter never tests her defiance on you, she may well be unable to use it on a predator.
Gavin de Becker (Protecting the Gift: Keeping Children and Teenagers Safe (and Parents Sane))
in the last two years alone, more Americans died from gunshot wounds than were killed during the entire Vietnam War. By contrast, in all of Japan (with a population of 120 million people), the number of young men shot to death in a year is equal to the number killed in New York City in a single busy weekend.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
When Kelly refused her attacker’s assistance, he said, “There’s such thing as being too proud, you know,” and she resisted the label by accepting his help. Typecasting always involves a slight insult, and usually one that is easy to refute. But since it is the response itself that the typecaster seeks, the defense is silence, acting as if the words weren’t even spoken.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
I imagine this conversation after a stranger is told No by a woman he has approached: MAN: What a bitch. What’s your problem, lady? I was just trying to offer a little help to a pretty woman. What are you so paranoid about? WOMAN: You’re right. I shouldn’t be wary. I’m overreacting about nothing. I mean, just because a man makes an unsolicited and persistent approach in an underground parking lot in a society where crimes against women have risen four times faster than the general crime rate, and three out of four women will suffer a violent crime; and just because I’ve personally heard horror stories from every female friend I’ve ever had; and just because I have to consider where I park, where I walk, whom I talk to, and whom I date in the context of whether someone will kill me or rape me or scare me half to death; and just because several times a week someone makes an inappropriate remark, stares at me, harasses me, follows me, or drives alongside my car pacing me; and just because I have to deal with the apartment manager who gives me the creeps for reasons I haven’t figured out, yet I can tell by the way he looks at me that given an opportunity he’d do something that would get us both on the evening news; and just because these are life-and-death issues most men know nothing about so that I’m made to feel foolish for being cautious even though I live at the center of a swirl of possible hazards DOESN’T MEAN A WOMAN SHOULD BE WARY OF A STRANGER WHO IGNORES THE WORD ‘NO’.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
Though the world is a dangerous place, it is also a safe place.
Gavin deBecker
Why does America have thousands of suicide prevention centers and not one homicide prevention center?
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
building prisons is our number one social program for young men.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
Zen master, Shunryu Suzuki said, “The mind of the beginner is empty, free of the habits of the expert, ready to accept, to doubt, and open to all the possibilities.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
This is the violence that captures our fear and attention, even though only 20 percent of all homicides are committed by strangers. The other 80 percent are committed by people we know, so I’ll focus on those we hire, those we work with, those we fire, those we date, those we marry, those we divorce.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
Perhaps the most admirable reason to seek rapport would be to put someone at ease, but if that is a stranger’s entire intent, a far simpler way is to just leave the woman alone. Charm
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
A woman alone who needs assistance is actually far better off choosing someone and asking for help, as opposed to waiting for an unsolicited approach. The person you choose is nowhere near as likely to bring you hazard as is the person who chooses you.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
(On a personal note, even though I have a professional interest in hazard and risk, I never watch the local television news and haven’t for years. Try this and you’ll likely find better things to do before going to sleep than looking at thirty minutes of disturbing images presented with artificial urgency and the usually false implication that it’s critical for you to see it.)
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
The conscious or unconscious decision to use violence, or to do most anything, involves many mental and emotional processes, but they usually boil down to how a person perceives four fairly simple issues: justification, alternatives, consequences, and ability.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
niceness does not equal goodness. Niceness is a decision, a strategy of social interaction; it is not a character trait. People seeking to control others almost always present the image of a nice person in the beginning. Like rapport-building, charm and the deceptive smile, unsolicited niceness often has a discoverable motive.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
While we are quick to judge the human rights record of every other country on earth, it is we civilized Americans whose murder rate is ten times that of other Western nations, we civilized Americans who kill women and children with the most alarming frequency. In (sad) fact, if a full jumbo jet crashed into a mountain killing everyone on board, and if that happened every month, month in and month out, the number of people killed still wouldn’t equal the number of women murdered by their husbands and boyfriends each year.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
When people are telling the truth, they don’t feel doubted, so they don’t feel the need for additional support in the form of details. When people lie, however, even if what they say sounds credible to you, it doesn’t sound credible to them, so they keep talking.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
Surveys have shown that ranking very close to the fear of death is the fear of public speaking. Why would someone feel profound fear, deep in his or her stomach, about public speaking, which is so far from death? Because it isn’t so far from death when we link it. Those who fear public speaking actually fear the loss of identity that attaches to performing badly, and that is firmly rooted in our survival needs. For all social animals, from ants to antelopes, identity is the pass card to inclusion, and inclusion is the key to survival. If a baby loses its identity as the child of his or her parents, a possible outcome is abandonment. For a human infant, that means death. As adults, without our identity as a member of the tribe or village, community or culture, a likely outcome is banishment and death. So the fear of getting up and addressing five hundred people at the annual convention of professionals in your field is not just the fear of embarrassment—it is linked to the fear of being perceived as incompetent, which is linked to the fear of loss of employment, loss of home, loss of family, your ability to contribute to society, your value, in short, your identity and your life. Linking an unwarranted fear to its ultimate terrible destination usually helps alleviate that fear. Though you may find that public speaking can link to death, you’ll see that it would be a long and unlikely trip.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
In America, a woman is killed by a spouse every two hours.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
Rock climbers and long-distance ocean swimmers will tell you it isn't the mountain or the water that kills - it is panic
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
In ourselves our safety must be sought. By our own right hand it must be wrought.” —William Wordsworth
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
when a victim tells her story and people respond with You-should-have-this or You-should-never-have-that, they are often adding to the victimization.
Gavin de Becker (Protecting the Gift: Keeping Children and Teenagers Safe (and Parents Sane))
If we are looking for some specific, expected danger, we are less likely to see the unexpected danger.
Gavin de Becker (恐惧给你的礼物:关键时刻直觉能救你的命)
Gavin de Becker writes in The Gift of Fear,
Ryan Holiday (The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph)
Persistent, Mike thought. Mark of those who succeed. Indeed, it was the mark of something, but not success. It was refusing to hear “no,” a clear signal of trouble in any context. Forty
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
there are some broad strokes that can be fairly applied to most of us: We seek connection with others; We are saddened by loss, and try to avoid it; We dislike rejection; We like recognition and attention; We will do more to avoid pain than we will do to seek pleasure; We dislike ridicule and embarrassment; We care what others think of us; We seek a degree of control over our lives;
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
It is similar to one brother asking another, “Why did you grow up to be a drunk?” The answer is “Because Dad was a drunk.” The second brother then asks, “Why didn’t you grow up to be a drunk?” The answer is “Because Dad was a drunk.” Some more complete answers are found in Robert Ressler’s classic book Whoever Fights Monsters. He speaks of the tremendous importance of the early puberty period for boys. Before then, the anger of these boys might have been submerged and without focus, perhaps turned inward in the form of depression, perhaps (as in most cases) just denied, to emerge later. But during puberty, this anger collides with another powerful force, one of the most powerful in nature: sexuality. Even at this point, say Ressler and others, these potential hosts of monsters can be turned around through the (often unintentional) intervention of people who show kindness, support, or even just interest. I can say from experience that it doesn’t take much.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
Remember, the nicest guy, the guy with no self-serving agenda whatsoever, the one who wants nothing from you, won’t approach you at all. You are not comparing the man who approaches you to all men, the vast majority of whom have no sinister intent. Instead, you are comparing him to other men who make unsolicited approaches to women alone, or to other men who don’t listen when you say no. In
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
Many experts lose the creativity and imagination of the less informed. They are so intimately familiar with known patterns that they may fail to recognize or respect the importance of the new wrinkle. The process of applying expertise is, after all, the editing out of unimportant details in favor of those known to be relevant. Zen master, Shunryu Suzuki said, “The mind of the beginner is empty, free of the habits of the expert, ready to accept, to doubt, and open to all the possibilities.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
Nietzsche quote I have often considered: “Whoever fights monsters should see to it that in the process he does not become a monster. For when you look long into an abyss, the abyss also looks into you.”)
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
How could someone feel that being beaten does not justify leaving? Being struck and forced not to resist is a particularly damaging form of abuse because it trains out of the victim the instinctive reaction to protect the self. To override that most natural and central instinct, a person must come to believe that he or she is not worth protecting. Being beaten by a “loved one” sets up a conflict between two instincts that should never compete: the instinct to stay in a secure environment (the family) and the instinct to flee a dangerous environment. As if on a see-saw, the instinct to stay prevails in the absence of concrete options on the other side. Getting that lop-sided see-saw off the ground takes more energy than many victims have. No
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
Though we live in space-age times, we still have stone-age minds. We are competitive and territorial and violent, just like our simian ancestors. There are people who insist this isn’t so, who insist that they could never kill anyone, but they invariably add a telling caveat: “Unless, of course, a person tried to harm someone I love.” So the resource of violence is in everyone; all that changes is our view of the justification.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
The absence of adult males upsets the natural order in our species and in others. For example, game wardens in South Africa recently had to kill several teenage male elephants that had uncharacteristically become violent. These young elephants behaved like a contemporary street gang—and perhaps for the same reason: There were no adult males in their lives. To solve the problem, park officials imported adult male elephants from outside the area. Almost immediately, the remaining juveniles stopped misbehaving. Testosterone ungoverned by experience is dangerous, and older males temper the craving for dominance—merely by being dominant themselves.
Gavin de Becker (Protecting the Gift: Keeping Children and Teenagers Safe (and Parents Sane))
As Gavin de Becker writes in The Gift of Fear, “When you worry, ask yourself, ‘What am I choosing to not see right now?’ What important things are you missing because you chose worry over introspection, alertness or wisdom?
Anonymous
In the original form of the word, to worry someone else was to harass, strangle, or choke them. Likewise, to worry oneself is a form of self-harassment. To give it less of a role in our lives, we must understand what it really it is. Worry is the fear we manufacture—it is not authentic. If you choose to worry about something, have at it, but do so knowing it’s a choice. Most often, we worry because it provides some secondary reward. There are many variations, but a few of the most popular follow. Worry is a way to avoid change; when we worry, we don’t do anything about the matter. Worry is a way to avoid admitting powerlessness over something, since worry feels like we’re doing something. (Prayer also makes us feel like we’re doing something, and even the most committed agnostic will admit that prayer is more productive than worry.) Worry is a cloying way to have connection with others, the idea being that to worry about someone shows love. The other side of this is the belief that not worrying about someone means you don’t care about them. As many worried-about people will tell you, worry is a poor substitute for love or for taking loving action. Worry is a protection against future disappointment. After taking an important test, for example, a student might worry about whether he failed. If he can feel the experience of failure now, rehearse it, so to speak, by worrying about it, then failing won’t feel as bad when it happens. But there’s an interesting trade-off: Since he can’t do anything about it at this point anyway, would he rather spend two days worrying and then learn he failed, or spend those same two days not worrying, and then learn he failed? Perhaps most importantly, would he want to learn he had passed the test and spent two days of anxiety for nothing? In Emotional Intelligence, Daniel Goleman concludes that worrying is a sort of “magical amulet” which some people feel wards off danger. They believe that worrying about something will stop it from happening. He also correctly notes that most of what people worry about has a low probability of occurring, because we tend to take action about those things we feel are likely to occur. This means that very often the mere fact that you are worrying about something is a predictor that it isn’t likely to happen!
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
Think of charm as a verb, not a trait. If you consciously tell yourself, "This person is trying to charm me," as opposed to "This person is charming," you'll be able to see around it. Most often, when you see what's behind charm, it won't be sinister, but other times you'll be glad you looked.
Gavin deBecker
Worry is a cloying way to have connection with others, the idea being that to worry about someone shows love. The other side of this is the belief that not worrying about someone means you don’t care about them. As many worried-about people will tell you, worry is a poor substitute for love or for taking loving action.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
In my life and work, I've seen the darkest parts of the human soul (at least I hope they're the darkest.)
Gavin deBecker
A Federal research project selected 1,600 children who had been abused or neglected and followed them for nearly twenty years.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
As long as there are parents preparing children for little more than incarceration, we’ll have no trouble keeping our prisons full.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
A strategy of watch and wait is usually the wisest first step, but people frequently apply another management plan: engage and enrage.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
The Scriptwriter is the type of person who asks you a question, answers it himself, then walks away angry at what you said.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
TIME syndrome, which is the introduction of threats, intimidations, manipulations, and escalation.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
Restraining orders (often called TRO’s) have long been homework assignments police give women to prove they’re really committed to getting away from their pursuers.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
Americans are experts at denial, a choir whose song could be titled, “Things Like That Don’t Happen in This Neighborhood.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
The institutions of psychiatry, law enforcement, and government have proved that no matter what your resources, you cannot reliably control the conduct of crazy people.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
The abuser is the only person who can deliver moments of peace, by being his better self for a while. Thus, the abuser holds the key to the abused person’s feeling of well-being.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
A woman is expected, first and foremost, to respond to every communication from a man.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
Their lives are literally on the line in ways men just don’t experience.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
I’ve heard many times that people would make a comment, ‘This looks like a bomb,’ and still open it. That’s one for the psychologists to answer.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
Ordinary citizens can encounter violence at their jobs to the point that homicide is now the leading cause of death for women in the workplace.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
In ourselves our safety must be sought. By our own right hand it must be wrought.” —William Wordsworth All
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
a good exercise when worrying is to ask yourself, What am I choosing not to see right now? Worry may well be distracting you from something important. For
Gavin de Becker (Protecting the Gift: Keeping Children and Teenagers Safe (and Parents Sane))
people who don’t hear you don’t hear you.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
Men who will not harm you needn’t persuade you to trust them; they simply act appropriately from the moment you meet them and for as long as you know them. They
Gavin de Becker (Protecting the Gift: Keeping Children and Teenagers Safe (and Parents Sane))
As Gavin de Becker writes in The Gift of Fear, “When you worry, ask yourself, ‘What am I choosing to not see right now?’ What important things are you missing because you chose worry over introspection, alertness or wisdom?” Another way of putting it: Does getting upset provide you with more options? Sometimes it does. But in this instance? No, I suppose not.
Ryan Holiday (The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph)
Declining to hear “no” is a signal that someone is either seeking control or refusing to relinquish it. With strangers, even those with the best intentions, never, ever relent on the issue of “no,” because it sets the stage for more efforts to control. If you let someone talk you out of the word “no,” you might as well wear a sign that reads, “You are in charge.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
This list reminds us that before our next breakfast, another twelve women will be killed—mothers, sisters, daughters. In almost every case, the violence that preceded the final violence was a secret kept by several people. This list can say to women who are in that situation that they must get out. It can say to police officers who might not arrest that they must arrest, to doctors who might not notify that they must notify. It can say to prosecutors that they must file charges. It can say to neighbors who might ignore violence that they must not. It
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
The way circus elephants are trained demonstrates this dynamic well: When young, they are attached by heavy chains to large stakes driven deep into the ground. They pull and yank and strain and struggle, but the chain is too strong, the stake too rooted. One day they give up, having learned that they cannot pull free, and from that day forward they can be “chained” with a slender rope. When this enormous animal feels any resistance, though it has the strength to pull the whole circus tent over, it stops trying. Because it believes it cannot, it cannot.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
The unsolicited promise is one of the most reliable signals because it is nearly always of questionable motive. Promises are used to convince us of an intention, but they are not guarantees. A
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
The institutions of psychiatry, law enforcement, and goverment have proved that no matter what our resources, you cannot reliable control the conduct of CRAZY PEOPLE. It is not fair, but it is so
Gavin de Becker
Denial is a save-now-pay-later scheme, a contract written entirely in small print, for in the long run, the denying person knows the truth on some level, and it causes a constant low-grade anxiety.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
Contrary to what people believe about the intuition of dogs, your intuitive abilities are vastly superior (and given that you add to your experience every day, you are at the top of your form right now). Ginger does sense and react to fear in humans because she knows instinctively that a frightened person (or animal) is more likely to be dangerous, but she has nothing you don’t have. The problem, in fact, is that extra something you have that a dog doesn’t: it is judgment, and that’s what gets in the way of your perception and intuition. With judgment comes the ability to disregard your own intuition unless you can explain it logically, the eagerness to judge and convict your own feelings, rather than honor them. Ginger is not distracted by the way things could be, used to be, or should be. She perceives only what is. Our reliance on the intuition of a dog is often a way to find permission to have an opinion we might otherwise be forced to call (God forbid) unsubstantiated.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
Worry, wariness, anxiety and concern all have a purpose, but they are not fear. So any time your dreaded outcome cannot be reasonably linked to pain or death and it isn’t a signal in the presence of danger, then it really shouldn’t be confused with fear. It may well be something worth trying to understand and manage, but worry will not bring solutions. It will more likely distract you from finding solutions.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
Unlike when people lived in small communities and could not escape their past behavior, we live in an age of anonymous one-time encounters, and many people have become expert at the art of fast persuasion. Trust, formerly earned through actions, is now purchased with sleight of hand, and sleight of words. I encourage women to explicitly rebuff unwanted approaches, but I know it is difficult to do. Just as rapport-building has a good reputation, explicitness applied by women in this culture has a terrible reputation. A woman who is clear and precise is viewed as cold, or a bitch, or both. A woman is expected, first and foremost, to respond to every communication from a man. And the response is expected to be one of willingness and attentiveness. It is considered attractive if she is a bit uncertain (the opposite of explicit). Women are expected to be warm and open, and in the context of approaches from male strangers, warmth lengthens the encounter, raises his expectations, increases his investment, and, at best, wastes time. At
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
The best antidote to worry is action. If there is an action that will lessen the likelihood of a dreaded outcome occurring, and if that action doesn't cost too much in terms of effort or freedom, then take it. The worry about whether we remembered to close the baby gate at the top of the stairs can be stopped in an instant by checking. Then it isn't a worry anymore; it's just a brief impulse. Almost all of the worry parents feel about keeping their children safe evolves from the conflict between intuition and inaction. Your choices when worrying are clear: take action, have faith, pray, seek comfort, or keep worrying.
Gavin de Becker
Imagine Cara caring enough to make a police report about an abused child knowing the information will likely be unwelcome to the police, enraging to the parent, and unappreciated by the child, knowing nothing might happen, or worse, that the kid may be beaten for the trouble it causes—yet hoping this case is one where the child is actually helped. There’s nothing depressing about the heroism teachers show every day.
Gavin de Becker (Protecting the Gift: Keeping Children and Teenagers Safe (and Parents Sane))
Worry is a protection against future disappointment. After taking an important test, for example, a student might worry about whether he failed. If he can feel the experience of failure now, rehearse it, so to speak, by worrying about it, then failing won’t feel as bad when it happens. But there’s an interesting trade-off: Since he can’t do anything about it at this point anyway, would he rather spend two days worrying and then learn he failed, or spend those same two days not worrying, and then learn he failed? Perhaps most importantly, would he want to learn he had passed the test and spent two days of anxiety for nothing?
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
Threatening words are dispatched like soldiers under strict orders: Cause anxiety that cannot be ignored. Surprisingly, their deployment isn’t entirely bad news. It’s bad, of course, that someone threatens violence, but the threat means that at least for now, he has considered violence and decided against doing it. The threat means that at least for now (and usually forever), he favors words that alarm over actions that harm.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
Some parents have taught their small children, “Go to the manager,” but this poses the same problem of identification as with the policeman: That small name tag is several feet above the child’s eye-line. I don’t believe in teaching inflexible rules because it’s not possible to know they’ll apply in all situations. There is one, however, that reliably enhances safety: Teach children that if they are ever lost, Go to a Woman. Why? First, if your child selects a woman, it’s highly unlikely that the woman will be a sexual predator. Next, as Jan’s story illustrates, a woman approached by a lost child asking for help is likely to stop whatever she is doing, commit to that child, and not rest until the child is safe. A man approached by a small child might say, “Head over there to the manager’s desk,” whereas a woman will get involved and stay involved.
Gavin de Becker (Protecting the Gift: Keeping Children and Teenagers Safe (and Parents Sane))
Typecasting always involves a slight insult, and usually one that is easy to refute. But since it is the response itself that the typecaster seeks, the defense is silence, acting as if the words weren’t even spoken.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
because my childhood became all about prediction, I learned to live in the future. I didn’t feel things in the present because I wanted to be a moving target, gone to the future before any blow could really be felt.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
Forced teaming is an effective way to establish premature trust because a we’re-in-the-same-boat attitude is hard to rebuff without feeling rude. Sharing a predicament, like being stuck in a stalled elevator or arriving simultaneously at a just-closed store will understandably move people around social boundaries. But forced teaming is not about coincidence; it is intentional and directed, and it is one of the most sophisticated manipulations.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
I encourage women to ask other women for help when they need it, and it’s likewise safer to accept an offer from a woman than from a man. (Unfortunately, women rarely make such offers to other women, and I wish more would.) I
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
seven key abilities human beings need to effectively manage life: the ability to motivate ourselves, to persist against frustration, to delay gratification, to regulate moods, to hope, to empathize, and to control impulse. Many
Gavin de Becker (Protecting the Gift: Keeping Children and Teenagers Safe (and Parents Sane))
As the most powerful people in history, we have climbed to the top of the world food chain, so to speak. Facing not one single enemy or predator who poses to us any danger of consequence, we've found the only prey left: ourselves.
Gavin de Becker
Zen master, Shunryu Suzuki said, “The mind of the beginner is empty, free of the habits of the expert, ready to accept, to doubt, and open to all the possibilities.” People enjoying so-called beginner’s luck prove this all the time.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
My childhood wasn’t a movie, of course, though it did have chase sequences, fight scenes, shoot-outs, skyjacking, life and death suspense, and suicide. The plot didn’t make much sense to me as a boy, but it does now. It turns out I was attending an academy of sorts, and though hopefully on different subjects, so were you. No matter what your major, you too have been studying people for a long time, carefully developing theories and strategies to predict what they might do.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
Worry is a way to avoid change; when we worry, we don’t do anything about the matter. Worry is a way to avoid admitting powerlessness over something, since worry feels like we’re doing something. (Prayer also makes us feel like we’re doing something, and even the most committed agnostic will admit that prayer is more productive than worry.) Worry is a cloying way to have connection with others, the idea being that to worry about someone shows love. The other side of this is the belief that not worrying about someone means you don’t care about them. As many worried-about people will tell you, worry is a poor substitute for love or for taking loving action. Worry is a protection against future disappointment.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
Difficult childhoods excuse nothing, but they explain many things—just as your childhood does. Thinking about that introspectively is the best way to sharpen your ability to predict what others will do. Ask and answer why you do what you do.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
When young, they are attached by heavy chains to large stakes driven deep into the ground. They pull and yank and strain and struggle, but the chain is too strong, the stake too rooted. One day they give up, having learned that they cannot pull free, and from that day forward they can be “chained” with a slender rope. When this enormous animal feels any resistance, though it has the strength to pull the whole circus tent over, it stops trying. Because it believes it cannot, it cannot.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
Many believe the process of creativity is one of assembling thoughts and concepts, but highly creative people will tell you that the idea, the song, the image, was in them, and their task was to get it out, a process of discovery, not design. This
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
I believe it is critical for a woman to view staying as a choice, for only then can leaving be viewed as a choice and an option. Also, if we dismiss the woman’s participation as being beyond choice, then what about the man? Couldn’t we point to his childhood, his insecurities, his shaky identity, his addiction to control, and say that his behavior too is determined by a syndrome and is thus beyond his choice? Every human behavior can be explained by what precedes it, but that does not excuse it, and we must hold abusive men accountable.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
We rely upon the woman herself to plan a course of action. Anyone, in or out of the system, who tells a woman she must follow a particular course that goes against her own judgment and intuition is not only failing to use the philosophy of empowerment, but may well be endangering the woman.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
The woman whose shoulders tense slightly, who looks intimidated and shyly says, “No, thanks, I think I’ve got it,” may be his victim. Conversely, the woman who turns toward him, raises her hands to the STOP position, and says directly, “I don’t want your help,” is less likely to be his victim. A
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
When a woman explains why she is rejecting, this type of man will challenge each reason she offers. I suggest that women never explain why they don’t want a relationship but simply make clear that they have thought it over, that this is their decision, and that they expect the man to respect it. Why would a woman explain intimate aspects of her life, plans, and romantic choices to someone she doesn’t want a relationship with? A rejection based on any condition, say, that she wants to move to another city, just gives him something to challenge. Conditional rejections are not rejections—they are discussions. The
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
No amount of logic can usually move a battered woman, so persuasion requires emotional leverage, not statistics or moral arguments. . . .I have seen their fear and resistance firsthand . . . I believe it is critical for a woman to view staying as a choice, for only then can leaving be viewed as a choice and an option.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
Local news has some favorite phrases,. . .the satellite age has increased the library of available shocking footage. . .if there wasn't something grisly in your town, you might hear, "Police made a shocking discovery today in Reno," or Chicago, or Miami, or even Caracus. It may not be local, but it is gruesome, so what the hell.
Gavin deBecker
Scanning USA Today during those weeks [searching for murderer Michael Perry] was interesting because I would come to a headline like, "Suspect in five murders. . .," and it wouldn't be Perry, "Mass Killer Still At Large. . .," and it wouldn't be Perry, "Man Wanted For Family Slayings. . .," and it wouldn't be Perry. Only in America.
Gavin deBecker
No animal in the wild suddenly overcome with fear would spend any of its mental energy thinking, “It’s probably nothing.” Too often we chide ourselves for even momentarily giving validity to the feeling that someone is behind us on a seemingly empty street, or that someone’s unusual behavior might be sinister. Instead of being grateful to have a powerful internal resource, grateful for the self-care, instead of entertaining the possibility that our minds might actually be working for us and not just playing tricks on us, we rush to ridicule the impulse. We, in contrast to every other creature in nature, choose not to explore—and even to ignore—survival signals.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
It’s important to clarify that forced teaming, too many details, charm, niceness, typecasting and loan sharking are all in daily use by people who have no sinister intent. You might have already recognized several of these strategies as those commonly used by men who want little more than an opportunity to engage a woman in conversation.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
As parent and child advocate Anna McDonnell says, “To have a child is to have the chance to revisit your own childhood and self, and sometimes to make changes that have been needed for a long while.” Trained for decades to interact with men in ways that serve the patriarchy, the new mother must answer to no man if doing so might place her or her child at risk.
Gavin de Becker (Protecting the Gift: Keeping Children and Teenagers Safe (and Parents Sane))
We must learn and then teach our children that niceness does not equal goodness. Niceness is a decision, a strategy of social interaction, it is not a character trait. People seeking to control others almost always present the image of a nice person in the beginning, like rapport building, charm, and the deceptive smile, unsolicited niceness often has a discoverable motive.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
I’ve presented these facts about the frequency of violence for a reason: to increase the likelihood that you will believe it is at least possible that you or someone you care for will be a victim at some time. That belief is a key element in recognizing when you are in the presence of danger. That belief balances denial, the powerful and cunning enemy of successful predictions.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
We must learn and then teach our children that niceness does not equal goodness. Niceness is a decision, a strategy of social interaction; it is not a character trait. People seeking to control others almost always present the image of a nice person in the beginning. Like rapport-building, charm and the deceptive smile, unsolicited niceness often has a discoverable motive. Kelly
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
Even if men and women in America spoke the same language, they would still live by much different standards. For example, if a man in a movie researches a woman’s schedule, finds out where she lives and works, even goes to her work uninvited, it shows his commitment, proves his love. When Robert Redford does this to Demi Moore in Indecent Proposal, it’s adorable. But when she shows up at his work unannounced, interrupting a business lunch, it’s alarming and disruptive. If a man in the movies wants a sexual encounter or applies persistence, he’s a regular everyday guy, but if a woman does the same thing, she’s a maniac or a killer. Just recall Fatal Attraction, King of Comedy, Single White Female, Play Misty for Me, Hand That Rocks the Cradle, and Basic Instinct.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
Many believe the process of creativity is one of assembling thoughts and concepts but highly creative people will tell you the song, the image was "in" them and they're task was to get it out, a process of discovery, not design. This said most artfully by Michael Angelo on how he created his most famous statue of David, he said, "It's easy. You just chip away the stone that doesn't look like David.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
I asked her what she would do if her teenage daughter was beaten up by a boyfriend. “Well, I’d probably kill the guy, but one thing’s for sure: I’d tell her she could never see him again.” “What is the difference between you and your daughter?” I asked. Janine, who had a fast explanation for every aspect of her husband’s behavior, had no answer for her own, so I offered her one: “The difference is that your daughter has you—and you don’t have you. If you don’t get out soon, your daughter won’t have you either.” This was resonant to Janine because of its truth: she really didn’t have a part of herself, the self-protective part. She had come out of her own childhood with it already shaken, and her husband had beaten it out completely. She did, however, retain the instinct to protect her children, and it was for them that she was finally able to leave.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
In my work I don’t have that luxury. The stakes of some predictions require that I intimately recognize and accept what I observe in others no matter who they are, no matter what they have done, no matter what they might do, no matter where it takes me in myself. There may be a time in your life when you too won’t have the luxury of saying you don’t recognize someone’s sinister intent. Your survival may depend on your recognizing it.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
There's a story about David Mamet, a pure genius of human behavior. When told about the complaints of two famous cast members in one of his plays, he joked "If they didn't want to be stars, they shouldn't have had those awful childhoods." It's not an original revelation that some who have weathered great challenges when they were young, created great things as adults...People with the most secret childhoods can make the most public contributions.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
The person who recognizes the strategy of Too Many Details sees the forest while simultaneously being able to see the few trees that really matter. When approached by a stranger while walking on some city street at night, no matter how engaging he might be, you must never lose sight of the context: He is a stranger who approached you. A good exercise is to occasionally remind yourself of where you are and what your relationship is to the people around you.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
Declining to hear “no” is a signal that someone is either seeking control or refusing to relinquish it. With strangers, even those with the best intentions, never, ever relent on the issue of “no,” because it sets the stage for more efforts to control. If you let someone talk you out of the word “no,” you might as well wear a sign that reads, “You are in charge.” The worst response when someone fails to accept “no” is to give ever-weakening refusals and then give in.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
1)    The woman has intuitive feelings that she is at risk. 2)    At the inception of the relationship, the man accelerated the pace, prematurely placing on the agenda such things as commitment, living together, and marriage. 3)    He resolves conflict with intimidation, bullying, and violence. 4)    He is verbally abusive. 5)    He uses threats and intimidation as instruments of control or abuse. This includes threats to harm physically, to defame, to embarrass, to restrict freedom, to disclose secrets, to cut off support, to abandon, and to commit suicide. 6)    He breaks or strikes things in anger. He uses symbolic violence (tearing a wedding photo, marring a face in a photo, etc.). 7)    He has battered in prior relationships. 8)    He uses alcohol or drugs with adverse affects (memory loss, hostility, cruelty). 9)    He cites alcohol or drugs as an excuse or explanation for hostile or violent conduct (“That was the booze talking, not me; I got so drunk I was crazy”). 10)   His history includes police encounters for behavioral offenses (threats, stalking, assault, battery). 11)   There has been more than one incident of violent behavior (including vandalism, breaking things, throwing things). 12)   He uses money to control the activities, purchase, and behavior of his wife/partner. 13)   He becomes jealous of anyone or anything that takes her time away from the relationship; he keeps her on a “tight leash,” requires her to account for her time. 14)   He refuses to accept rejection. 15)   He expects the relationship to go on forever, perhaps using phrases like “together for life;” “always;” “no matter what.” 16)   He projects extreme emotions onto others (hate, love, jealousy, commitment) even when there is no evidence that would lead a reasonable person to perceive them. 17)   He minimizes incidents of abuse. 18)   He spends a disproportionate amount of time talking about his wife/partner and derives much of his identity from being her husband, lover, etc. 19)   He tries to enlist his wife’s friends or relatives in a campaign to keep or recover the relationship. 20)   He has inappropriately surveilled or followed his wife/partner. 21)   He believes others are out to get him. He believes that those around his wife/partner dislike him and encourage her to leave. 22)   He resists change and is described as inflexible, unwilling to compromise. 23)   He identifies with or compares himself to violent people in films, news stories, fiction, or history. He characterizes the violence of others as justified. 24)   He suffers mood swings or is sullen, angry, or depressed. 25)   He consistently blames others for problems of his own making; he refuses to take responsibility for the results of his actions. 26)   He refers to weapons as instruments of power, control, or revenge. 27)   Weapons are a substantial part of his persona; he has a gun or he talks about, jokes about, reads about, or collects weapons. 28)   He uses “male privilege” as a justification for his conduct (treats her like a servant, makes all the big decisions, acts like the “master of the house”). 29)   He experienced or witnessed violence as a child. 30)   His wife/partner fears he will injure or kill her. She has discussed this with others or has made plans to be carried out in the event of her death (e.g., designating someone to care for children).
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
You don’t want him improved—you want him removed. You want him out of your life. There is a rule we call “engage and enrage.” The more attachment you have—whether favorable or unfavorable—the more this will escalate. You see, we know a secret, and that is that you are never going to work with him or be friends with him or want anything to do with him. Since anything less than that is not going to satisfy him, we already know that part of the outcome. He is going to be left disappointed and angry, and he is going to need to deal with that. If you talk to him, what you say becomes the issue. The only way you can have your desired outcome right now is to have no contact. Only then will he begin to find other solutions to his problems, which you can’t help with anyway. As long as he gets a response from you, he is distracted from his life. If, however, you don’t return the calls, then each time he leaves a message, he gets a message: that you can resist his pursuit.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
We trust security guards—you know, the employment pool that gave us the Son of Sam killer, the assassin of John Lennon, the Hillside Strangler, and more arsonists and rapists than you have time to read about. Has the security industry earned your confidence? Has government earned it? We have a Department of Justice, but it would be more appropriate to have a department of violence prevention because that’s what we need and that’s what we care about. Justice is swell, but safety is survival.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
It's when he perceives no alternates that violence is most likely. David wouldn't have fought Goliath if he had perceived alternatives. Justification alone wouldn't have been enough to compensate his low ability to prevail over his adversary. More than anything, he fought because he has no choice. A person, or an animal, who feels there are no alternatives, will fight even when violence isn't justified even when the consequences are perceived as unfavorable and even when the ability to prevail is low.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
JACA elements can be observed in governments just as with individuals. When America is preparing to go to war, justification is first: evil empire; mad dictator; international outlaw; protect our interests; “cannot just stand by and watch,” etc. Alternatives to violence shrink as we move from negotiations to demands, warnings to boycotts, and finally blockades to attacks. The perceived consequences of going to war move from intolerable to tolerable as public opinion comes into alignment with government opinion.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
That’s because we want to believe that people are infinitely complex, with millions of motivations and varieties of behavior. It is not so. We want to believe that with all the possible combinations of human beings and human feelings, predicting violence is as difficult as picking the winning lottery ticket, yet it usually isn’t difficult at all. We want to believe that human violence is somehow beyond our understanding, because as long as it remains a mystery, we have no duty to avoid it, explore it, or anticipate it.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
While we are quick to judge the human rights record of every other country on earth, it is we civilized Americans whose murder rate is ten times that of other Western nations, we civilized Americans who kill women and children with the most alarming frequency. In (sad) fact, if a full jumbo jet crashed into a mountain killing everyone on board, and if that happened every month, month in and month out, the number of people killed still wouldn’t equal the number of women murdered by their husbands and boyfriends each year. We
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
If you can bring yourself to apply your imagination to finding the possible favorable outcomes of undesired developments, even if only as an exercise, you'll see that it fosters creativity. This suggestion is much more than a way to find the silver lining our grandmothers encouraged us to look for. I include it in this book because creativity is linked to intuition, and intuition is the way out of the most serious challenges you might face. Albert Einstein said that when you follow intuition, The solutions come to you, and you don’t know how or why.
Gavin de Becker
Just as some people are quick to predict the worst, there are others who are reluctant to accept that they might actually be in some danger. This is often caused by the false belief that if we identify and name risk, that somehow invites or causes it to happen. This thinking says: if we don’t see it and don’t accept it, it is prevented from happening. Only human beings can look directly at something, have all the information they need to make an accurate prediction, perhaps even momentarily make the accurate prediction, and then says that it isn’t so.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
It is better to turn completely, take in everything, and look squarely at someone who concerns you. This not only gives you information, but it communicates to him that you are not a tentative, frightened victim-in-waiting. You are an animal of nature, fully endowed with hearing, sight, intellect, and dangerous defenses. You are not easy prey, so don’t act like you are. ▪ ▪ ▪ Predictions of stranger-to-stranger crimes must usually be based on few details, but even the simplest street crime is preceded by a victim selection process that follows some protocol.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
explicitness applied by women in this culture has a terrible reputation. A woman who is clear and precise is viewed as cold, or a bitch, or both. A woman is expected, first and foremost, to respond to every communication from a man. And the response is expected to be one of willingness and attentiveness. It is considered attractive if she is a bit uncertain (the opposite of explicit). Women are expected to be warm and open, and in the context of approaches from male strangers, warmth lengthens the encounter, raises his expectations, increases his investment, and, at best, wastes time.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
After decades of seeing worry in all its forms, I’ve concluded that it hurts people much more than it helps. It interrupts clear thinking, wastes time, and shortens life. When worrying, ask yourself, “How does this serve me?” and you may well find that the cost of worrying is greater than the cost of changing. To be freer of fear and yet still get its gift, there are three goals to strive for. They aren’t easy to reach, but it’s worth trying: 1) When you feel fear, listen. 2) When you don’t feel fear, don’t manufacture it. 3) If you find yourself creating worry, explore and discover why.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
When people are telling the truth, they don’t feel doubted, so they don’t feel the need for additional support in the form of details. When people lie, however, even if what they say sounds credible to you, it doesn’t sound credible to them, so they keep talking. Each detail may be only a small tack he throws on the road, but together they can stop a truck. The defense is to remain consciously aware of the context in which details are offered. Context is always apparent at the start of an interaction and usually apparent at the end of one, but too many details can make us lose sight of it.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
8. Objectivity Is the person making the prediction objective enough to believe that either outcome is possible? People who believe only one outcome is possible have already completed their prediction. With the simple decision to make a decision before the full range of predictive tests has been completed, they have hit the wall of their intuitive ability. Asked to predict whether a given employee will act violently, the person who believes that kind of thing never happens is not the right choice for the job. People only apply all their predictive resources when they believe either outcome is possible.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
Joined by some graduates of a women’s prison, we sat in what looked like a schoolroom. In a sense it was, for here each person learned the benefits and blessings of 12-step programs (the founding of which Scott Peck, author of The Road Less Traveled, calls “the greatest positive event of the twentieth century”). Ideally, such programs would teach these prisoners to accept their pasts, for only then could they learn responsibility for their present. One after another, they gave their three-minute life stories. Each told of violence, fear, abandonment, and neglect. All of the men had been physically abused as children, and all but one of the ten women had been sexually abused by family members. A few told of the regret and horror they felt at having grown up to be violent to their own children. I wept as I heard about the progress they had made, for though this locked halfway house was a long way from the mainstream of our society, it was also a long way from the hell these people had all occupied, and caused others to occupy. I wept because the stories were moving, they were personal, they were mine, and also because my mother had not found the routes out of addiction that these people were finding.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
Cynthia also talked about what she called “car body language,” her ability to predict the likely movements of cars. “I know when a car is about to edge over into my lane without signaling. I know when a car will or won’t turn left in front of me.” Most people gladly accept this ability and travel every day with absolute confidence in their car-reading skill. Clearly they are actually expert at reading people, but because we can’t see the whole person, we read his intent, level of attentiveness, competence, sobriety, caution, all through the medium of the tiny movements of those big metal objects around them.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
Imagine you are watching a bird as it floats to earth about to land. The sun is casting the bird’s shadow on the ground, and both bird and shadow move toward the landing point. We know that the bird cannot possibly arrive there before its shadow. Likewise, human action cannot land before impulse, and impulse cannot land before that which triggers it. Each step is preceded by the step before it. You cannot shoot the gun without first touching it, nor take hold of it without first intending to, nor intend to without first having some reason, nor have a reason without first reacting to something, nor react to something without first giving it meaning, and on and on.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
With societies, as with individuals, when the RICE evaluation is made irrationally, it is always because of emotion. For example, avoiding the outcome of hijacking is so important around the world that passengers are screened for weapons more than one billion times each year. Only a few hundred people are actually arrested on weapons charges, almost none of whom had any intention of hijacking a plane. Ironically, the only deaths associated with airline hijacking in America have occurred since we instituted weapons screening. So, given the effectiveness, we pay a lot to do something that might prevent just a few incidents. We do this because of emotion, worry specifically.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
Many experts lose the creativity and imagination of the less informed. They are so intimately familiar with known patterns that they may fail to recognize or respect the importance of the new wrinkle. The process of applying expertise is, after all, the editing out of unimportant details in favor of those known to be relevant. Zen master, Shunryu Suzuki said, “The mind of the beginner is empty, free of the habits of the expert, ready to accept, to doubt, and open to all the possibilities.” People enjoying so-called beginner’s luck prove this all the time. Even men of science rely on intuition, both knowingly and unknowingly. The problem is, we discourage them from doing it.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
What Robert Thompson and many others want to dismiss as a coincidence or a gut feeling is in fact a cognitive process, faster than we recognize and far different from the familiar step-by-step thinking we rely on so willingly. We think conscious thought is somehow better, when in fact, intuition is soaring flight compared to the plodding of logic. Nature’s greatest accomplishment, the human brain, is never more efficient or invested than when its host is at risk. Then, intuition is catapulted to another level entirely, a height at which it can accurately be called graceful, even miraculous. Intuition is the journey from A to Z without stopping at any other letter along the way. It is knowing without knowing why. At just the moment when our intuition is most basic, people
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
She later described a fear so complete that it replaced every feeling in her body. Like an animal hiding inside her, it opened to its full size and stood up using the muscles in her legs. “I had nothing to do with it,” she explained. “I was a passenger moving down that hallway.” What she experienced was real fear, not like when we are startled, not like the fear we feel at a movie, or the fear of public speaking. This fear is the powerful ally that says, “Do what I tell you to do.” Sometimes, it tells a person to play dead, or to stop breathing, or to run or scream or fight, but to Kelly it said, “Just be quiet and don’t doubt me and I’ll get you out of here.” Kelly told me she felt new confidence in herself, knowing she had acted on that signal, knowing she had saved her own life.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
I understand you are upset, but the things you are talking about are not your style. I know you are far too reasonable and have too good a future to even consider such things.” This reaction is not intended to convince the threatener that he isn’t angry but rather to convince him that you are not afraid. It is also important to let the threatener know that he has not embarked on a course from which he cannot retreat. A good theme is “We all say things when we react emotionally; I’ve done it myself. Let’s just forget it. I know you’ll feel different tomorrow.” Even in the cases in which the threats are determined to be serious (and thus call for interventions or extensive preparations), we advise clients never to show the threatener a high appraisal of his words and never to show fear.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
Worry is the fear we manufacture—it is not authentic. If you choose to worry about something, have at it, but do so knowing it’s a choice. Most often, we worry because it provides some secondary reward. There are many variations, but a few of the most popular follow. Worry is a way to avoid change; when we worry, we don’t do anything about the matter. Worry is a way to avoid admitting powerlessness over something, since worry feels like we’re doing something. (Prayer also makes us feel like we’re doing something, and even the most committed agnostic will admit that prayer is more productive than worry.) Worry is a cloying way to have connection with others, the idea being that to worry about someone shows love. The other side of this is the belief that not worrying about someone means you don’t care about them.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
What Robert Thompson and many others want to dismiss as a coincidence or a gut feeling is in fact a cognitive process, faster than we recognize and far different from the familiar step-by-step thinking we rely on so willingly. We think conscious thought is somehow better, when in fact, intuition is soaring flight compared to the plodding of logic. Nature’s greatest accomplishment, the human brain, is never more efficient or invested than when its host is at risk. Then, intuition is catapulted to another level entirely, a height at which it can accurately be called graceful, even miraculous. Intuition is the journey from A to Z without stopping at any other letter along the way. It is knowing without knowing why. At just the moment when our intuition is most basic, people tend to consider it amazing or supernatural.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
A woman alone who needs assistance is actually far better off choosing someone and asking for help, as opposed to waiting for an unsolicited approach. The person you choose is nowhere near as likely to bring you hazard as is the person who chooses you. That’s because the possibility that you’ll inadvertently select a predatory criminal for whom you are the right victim type is very remote. I encourage women to ask other women for help when they need it, and it’s likewise safer to accept an offer from a woman than from a man. (Unfortunately, women rarely make such offers to other women, and I wish more would.) I want to clarify that many men offer help without any sinister or self-serving intent, with no more in mind than kindness and chivalry, but I have been addressing those times that men refuse to hear the word “No,” and that is not chivalrous—it is dangerous.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
Trust that what causes alarm probably should, because when it comes to danger, intuition is always right in at least two important ways: 1. It is always in response to something. 2. It always has your best interest at heart. Having just said that intuition is always right, I can imagine some readers resisting, so I’ll clarify. Intuition is always right in the ways I noted, but our interpretation of intuition is not always right. Clearly, not everything we predict will come to pass, but since intuition is always in response to something, rather than making a fast effort to explain it away or deny the possible hazard, we are wiser (and more true to nature) if we make an effort to identify the hazard, if it exists. If there’s no hazard, we have lost nothing and have added a new distinction to our intuition, so that it might not sound the alarm again in the same situation.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
is about you because, though triggered by different occurrences, you felt the exact same emotions that I felt. While some were painful and some were frightening, no experience of mine had any more impact on me than those of yours that had the greatest impact on you. People sometimes say they cannot imagine what a given experience must have been like, but you can imagine every human feeling, and as you’ll see, it is that ability that makes you an expert at predicting what others will do. You want to know how to spot violently inclined people, how to be safe in the presence of danger. Well, since you know all about human beings, this expedition begins and ends in familiar territory. You have been attending your academy for years and to pick up your diploma in predicting violence, there is just one truth you must accept: that there is no mystery of human behavior that cannot be solved inside your head or your heart.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
Earlier I mentioned the predictive language of dogs, which is all non-verbal. Desmond Morris has identified one of the non-verbal parts of human language, but we have many others. Often, knowing the language of a given prediction is more important than understanding exactly what a person says. The key is understanding the meaning and the perspective beneath and behind the words people choose. When predicting violence, some of the languages include: The language of rejection The language of entitlement The language of grandiosity The language of attention seeking The language of revenge The language of attachment The language of identity seeking Attention seeking, grandiosity, entitlement, and rejection are often linked. Think of someone you know who is always in need of attention, who cannot bear to be alone or to be unheard. Few people like being ignored, of course, but to this person it will have a far greater meaning.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
No animal in the wild suddenly overcome with fear would spend any of its mental energy thinking, “It’s probably nothing.” Too often we chide ourselves for even momentarily giving validity to the feeling that someone is behind us on a seemingly empty street, or that someone’s unusual behavior might be sinister. Instead of being grateful to have a powerful internal resource, grateful for the self-care, instead of entertaining the possibility that our minds might actually be working for us and not just playing tricks on us, we rush to ridicule the impulse. We, in contrast to every other creature in nature, choose not to explore—and even to ignore—survival signals. The mental energy we use searching for the innocent explanation to everything could more constructively be applied to evaluating the environment for important information. Every day, people engaged in the clever defiance of their own intuition become, in mid-thought, victims of violence and accidents. So when we wonder why we are victims so often, the answer is clear: It is because we are so good at it.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
Unlike when people lived in small communities and could not escape their past behavior, we live in an age of anonymous one-time encounters, and many people have become expert at the art of fast persuasion. Trust, formerly earned through actions, is now purchased with sleight of hand, and sleight of words. I encourage women to explicitly rebuff unwanted approaches, but I know it is difficult to do. Just as rapport-building has a good reputation, explicitness applied by women in this culture has a terrible reputation. A woman who is clear and precise is viewed as cold, or a bitch, or both. A woman is expected, first and foremost, to respond to every communication from a man. And the response is expected to be one of willingness and attentiveness. It is considered attractive if she is a bit uncertain (the opposite of explicit). Women are expected to be warm and open, and in the context of approaches from male strangers, warmth lengthens the encounter, raises his expectations, increases his investment, and, at best, wastes time. At worst, it serves the man who has sinister intent by providing much of the information he will need to evaluate and then control his prospective victim.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
Just as there are batterers who will victimize partner after partner, so are there serial victims, women who will select more than one violent man. Given that violence is often the result of an inability to influence events in any other way, and that this is often the result of an inability or unwillingness to effectively communicate, it is interesting to consider the wide appeal of the so-called strong and silent type. The reason often cited by women for the attraction is that the silent man is mysterious, and it may be that physical strength, which in evolutionary terms brought security, now adds an element of danger. The combination means that one cannot be completely certain what this man is feeling or thinking (because he is silent), and there might be fairly high stakes (because he is strong and potentially dangerous). I asked a friend who has often followed her attraction to the strong and silent type how long she likes men to remain silent. “About two or three weeks,” she answered, “Just long enough to get me interested. I like to be intrigued, not tricked. The tough part is finding someone who is mysterious but not secretive, strong but not scary.” One of the most common errors in selecting a boyfriend or spouse is basing the prediction on potential. This is actually predicting what certain elements might add up to in some different context: He isn’t working now, but he could be really successful. He’s going to be a great artist—of course he can’t paint under present circumstances. He’s a little edgy and aggressive these days, but that’s just until he gets settled. Listen to the words: isn’t working; can’t paint; is aggressive. What a person is doing now is the context for successful predictions, and marrying a man on the basis of potential, or for that matter hiring an employee solely on the basis of potential, is a sure way to interfere with intuition. That’s because the focus on potential carries our imagination to how things might be or could be and away from how they are now. Spousal abuse is committed by people who are with remarkable frequency described by their victims as having been “the sweetest, the gentlest, the kindest, the most attentive,” etc. Indeed, many were all of these things during the selection process and often still are—between violent incidents. But even though these men are frequently kind and gentle in the beginning, there are always warning signs. Victims, however, may not always choose to detect them.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
Trust that what causes alarm probably should, because when it comes to danger, intuition is always right in at least two important ways: 1. It is always in response to something. 2. It always has your best interest at heart. Having just said that intuition is always right, I can imagine some readers resisting, so I’ll clarify. Intuition is always right in the ways I noted, but our interpretation of intuition is not always right. Clearly, not everything we predict will come to pass, but since intuition is always in response to something, rather than making a fast effort to explain it away or deny the possible hazard, we are wiser (and more true to nature) if we make an effort to identify the hazard, if it exists. If there’s no hazard, we have lost nothing and have added a new distinction to our intuition, so that it might not sound the alarm again in the same situation. This process of adding new distinctions is one of the reasons it is difficult at first to sleep in a new house: Your intuition has not yet categorized all those little noises. On the first night, the clinking of the ice-maker or the rumbling of the water-heater might be an intruder. By the third night, your mind knows better and doesn’t wake you. You might not think intuition is working while you sleep, but it is.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
Inside them, perhaps trapped where I can help find it, is all the information needed to make an accurate evaluation. At some point in our discussion of possible suspects, the woman will invariably say something like this: “You know, there is one other person, and I don’t have any concrete reasons for thinking it’s him. I just have this feeling, and I hate to even suggest it, but…” And right there I could send them home and send my bill, because that is who it will be. We will follow my client’s intuition until I have “solved the mystery.” I’ll be much praised for my skill, but most often, I just listen and give them permission to listen to themselves. Early on in these meetings, I say, “No theory is too remote to explore, no person is beyond consideration, no gut feeling is too unsubstantiated.” (In fact, as you are about to find out, every intuition is firmly substantiated.) When clients ask, “Do the people who make these threats ever do such-and-such?” I say, “Yes, sometimes they do,” and this is permission to explore some theory. When interviewing victims of anonymous threats, I don’t ask “Who do you think sent you these threats?” because most victims can’t imagine that anyone they know sent the threats. I ask instead, “Who could have sent them?” and together we make a list of everyone who had the ability, without regard to motive. Then I ask clients to assign a motive, even a ridiculous one, to each person on the list. It is a creative process that puts them under no pressure to be correct. For this very reason, in almost every case, one of their imaginative theories will be correct.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
Even at this point, say Ressler and others, these potential hosts of monsters can be turned around through the (often unintentional) intervention of people who show kindness, support, or even just interest. I can say from experience that it doesn’t take much. Ressler’s theories on the childhoods of the worst killers in America have an unlikely ideological supporter, psychiatrist and child-advocate Alice Miller. Her emotionally evocative books (including The Drama Of The Gifted Child and The Untouched Key) make clear that if a child has some effective human contact at particularly significant periods, some recognition of his worth and value, some “witness” to his experience, this can make an extraordinary difference. I have learned that the kindness of a teacher, a coach, a policeman, a neighbor, the parent of a friend, is never wasted. These moments are likely to pass with neither the child nor the adult fully knowing the significance of the contribution. No ceremony attaches to the moment that a child sees his own worth reflected in the eyes of an encouraging adult. Though nothing apparent marks the occasion, inside that child a new view of self might take hold. He is not just a person deserving of neglect or violence, not just a person who is a burden to the sad adults in his life, not just a child who fails to solve his family’s problems, who fails to rescue them from pain or madness or addiction or poverty or unhappiness. No, this child might be someone else, someone whose appearance before this one adult revealed specialness or lovability, or value. This value might be revealed through appreciation of a child’s artistic talent, physical ability, humor, courage, patience, curiosity, scholarly skills, creativity, resourcefulness, responsibility, energy, or any of the many attributes that children bring us in such abundance.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
In my life and work, I’ve seen the darkest parts of the human soul. (At least I hope they are the darkest.) That has helped me see more clearly the brightness of the human spirit. Feeling the sting of violence myself has helped me feel more keenly the hand of human kindness. Given the frenzy and the power of the various violence industries, the fact that most Americans live without being violent is a sign of something wonderful in us. In resisting both the darker sides of our species and the darker sides of our heritage, it is everyday Americans, not the icons of big-screen vengeance, who are the real heroes. Abraham Lincoln referred to the “Better angels of our nature,” and they must surely exist, for most of us make it through every day with decency and cooperation. Having spent years preparing for the worst, I have finally arrived at this wisdom: Though the world is a dangerous place, it is also a safe place. You and I have survived some extraordinary risks, particularly given that every day we move in, around, and through powerful machines that could kill us without missing a cylinder: jet airplanes, subways, busses, escalators, elevators, motorcycles, cars—conveyances that carry a few of us to injury but most of us to the destinations we have in mind. We are surrounded by toxic chemicals, and our homes are hooked up to explosive gasses and lethal currents of electricity. Most frightening of all, we live among armed and often angry countrymen. Taken together, these things make every day a high-stakes obstacle course our ancestors would shudder at, but the fact is we are usually delivered through it. Still, rather than be amazed at the wonder of it all, millions of people are actually looking for things to worry about. Near the end of his life, Mark Twain wisely said, “I have had a great many troubles, but most of them never happened.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
In the last thirty years, I’ve read, heard, and seen the world’s most creative, gruesome, distasteful, and well-performed threats. I’ve learned that it’s important to react calmly, because when in alarm we stop evaluating information mindfully and start doing it physically. For example, a death threat communicated in a letter or phone call cannot possibly pose any immediate hazard, but the recipient might nonetheless start getting physically ready for danger, with increased blood flow to the arms and legs (for fighting or running), release of the chemical cortisol (which helps blood coagulate more quickly in case of injury), lactic acid heating up in the muscles (to prepare them for effort), focused vision, and increased breathing and heartbeat to support all these systems. These responses are valuable when facing present danger (such as when Kelly stood up and walked out of her apartment), but for evaluating future hazard, staying calm produces better results. A way to do this is to consciously ask and answer the question “Am I in immediate danger?” Your body wants you to get this question out of the way, and once you do, you’ll be free to keep perceiving what’s going on. The great enemy of perception, and thus of accurate predictions, is judgment. People often learn just enough about something to judge it as belonging in this or that category. They observe bizarre conduct and say, “This guy is just crazy.” Judgments are the automatic pigeon-holing of a person or situation simply because some characteristic is familiar to the observer (so whatever that characteristic meant before it must mean again now). Familiarity is comfortable, but such judgments drop the curtain, effectively preventing the observer from seeing the rest of the play. Another time people stop perceiving new information is when they prematurely judge someone as guilty or not guilty.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
In each prediction about violence, we must ask what the context, stimuli, and developments might mean to the person involved, not just what they mean to us. We must ask if the actor will perceive violence as moving him toward some desired outcome or away from it. The conscious or unconscious decision to use violence, or to do most anything, involves many mental and emotional processes, but they usually boil down to how a person perceives four fairly simple issues: justification, alternatives, consequences, and ability. My office abbreviates these elements as JACA, and an evaluation of them helps predict violence. Perceived Justification (J) Does the person feel justified in using violence? Perceived justification can be as simple as being sufficiently provoked (“Hey, you stepped on my foot!”) or as convoluted as looking for an excuse to argue, as with the spouse that starts a disagreement in order to justify an angry response. The process of developing and manufacturing justification can be observed. A person who is seeking to feel justification for some action might move from “What you’ve done angers me” to “What you’ve done is wrong.” Popular justifications include the moral high ground of righteous indignation and the more simple equation known by its biblical name: an eye for an eye. Anger is a very seductive emotion because it is profoundly energizing and exhilarating. Sometimes people feel their anger is justified by past unfairnesses, and with the slightest excuse, they bring forth resentments unrelated to the present situation. You could say such a person has pre-justified hostility, more commonly known as having a chip on his shoulder. The degree of provocation is, of course, in the eye of the provoked. John Monahan notes that “how a person appraises an event may have a great influence on whether he or she ultimately responds to it in a violent manner.” What he calls “perceived intentionality” (e.g., “You didn’t just bump into me, you meant to hit me”) is perhaps the clearest example of a person looking for justification.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
I am going to kill you.” These six words may have triggered more high-stakes predictions than any other sentence ever spoken. They have certainly caused a great deal of fear and anxiety. But why? Perhaps we believe only a deranged and dangerous person would even think of harming us, but that just isn’t so. Plenty of people have thought of harming you: the driver of the car behind you who felt you were going too slowly, the person waiting to use the pay-phone you were chatting on, the person you fired, the person you walked out on—they have all hosted a fleeting violent idea. Though thoughts of harming you may be terrible, they are also inevitable. The thought is not the problem; the expression of the thought is what causes us anxiety, and most of the time that’s the whole idea. Understanding this will help reduce unwarranted fear. That someone would intrude on our peace of mind, that they would speak words so difficult to take back, that they would exploit our fear, that they would care so little about us, that they would raise the stakes so high, that they would stoop so low—all of this alarms us, and by design. Threatening words are dispatched like soldiers under strict orders: Cause anxiety that cannot be ignored. Surprisingly, their deployment isn’t entirely bad news. It’s bad, of course, that someone threatens violence, but the threat means that at least for now, he has considered violence and decided against doing it. The threat means that at least for now (and usually forever), he favors words that alarm over actions that harm. For an instrument of communication used so frequently, the threat is little understood, until you think about it. The parent who threatens punishment, the lawyer who threatens unspecified “further action,” the head of state who threatens war, the ex-husband who threatens murder, the child who threatens to make a scene—all are using words with the exact same intent: to cause uncertainty. Our social world relies on our investing some threats with credibility while discounting others. Our belief that they really will tow the car if we leave it here encourages us to look for a parking space unencumbered by that particular threat. The disbelief that our joking spouse will really kill us if we are late to dinner allows us to stay in the marriage. Threats, you see, are not the issue—context is the issue.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
Even at this point, say Ressler and others, these potential hosts of monsters can be turned around through the (often unintentional) intervention of people who show kindness, support, or even just interest. I can say from experience that it doesn’t take much. Ressler’s theories on the childhoods of the worst killers in America have an unlikely ideological supporter, psychiatrist and child-advocate Alice Miller. Her emotionally evocative books (including The Drama Of The Gifted Child and The Untouched Key) make clear that if a child has some effective human contact at particularly significant periods, some recognition of his worth and value, some “witness” to his experience, this can make an extraordinary difference. I have learned that the kindness of a teacher, a coach, a policeman, a neighbor, the parent of a friend, is never wasted. These moments are likely to pass with neither the child nor the adult fully knowing the significance of the contribution. No ceremony attaches to the moment that a child sees his own worth reflected in the eyes of an encouraging adult. Though nothing apparent marks the occasion, inside that child a new view of self might take hold. He is not just a person deserving of neglect or violence, not just a person who is a burden to the sad adults in his life, not just a child who fails to solve his family’s problems, who fails to rescue them from pain or madness or addiction or poverty or unhappiness. No, this child might be someone else, someone whose appearance before this one adult revealed specialness or lovability, or value. This value might be revealed through appreciation of a child’s artistic talent, physical ability, humor, courage, patience, curiosity, scholarly skills, creativity, resourcefulness, responsibility, energy, or any of the many attributes that children bring us in such abundance. I had a fifth-grade teacher, Mr. Conway, who fought monsters in me. He showed kindness and recognized some talent in me at just the period when violence was consuming my family. He gave me some alternative designs for self-image, not just the one children logically deduce from mistreatment (“If this is how I am treated, then this is the treatment I am worthy of”). It might literally be a matter of a few hours with a person whose kindness reconnects the child to an earlier experience of self, a self that was loved and valued and encouraged.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
The way circus elephants are trained demonstrates this dynamic well: When young, they are attached by heavy chains to large stakes driven deep into the ground. They pull and yank and strain and struggle, but the chain is too strong, the stake too rooted. One day they give up, having learned that they cannot pull free, and from that day forward they can be “chained” with a slender rope. When this enormous animal feels any resistance, though it has the strength to pull the whole circus tent over, it stops trying. Because it believes it cannot, it cannot. “You’ll never amount to anything;” “You can’t sing;” “You’re not smart enough;” “Without money, you’re nothing;” “Who’d want you?;” “You’re just a loser;” “You should have more realistic goals;” “You’re the reason our marriage broke up;” “Without you kids I’d have had a chance;” “You’re worthless”—this opera is being sung in homes all over America right now, the stakes driven into the ground, the heavy chains attached, the children reaching the point they believe they cannot pull free. And at that point, they cannot. Unless and until something changes their view, unless they grasp the striking fact that they are tied with a thread, that the chain is an illusion, that they were fooled, and ultimately, that whoever so fooled them was wrong about them and that they were wrong about themselves—unless all this happens, these children are not likely to show society their positive attributes as adults. There’s more involved, of course, than just parenting. Some of the factors are so small they cannot be seen and yet so important they cannot be ignored: They are human genes. The one known as D4DR may influence the thrill-seeking behavior displayed by many violent criminals. Along with the influences of environment and upbringing, an elongated D4DR gene will likely be present in someone who grows up to be an assassin or a bank robber (or a daredevil). Behavioral geneticist Irving Gottesman: “Under a different scenario and in a different environment, that same person could become a hero in Bosnia.” In the future, genetics will play a much greater role in behavioral predictions. We’ll probably be able to genetically map personality traits as precisely as physical characteristics like height and weight. Though it will generate much controversy, parents may someday be able to use prenatal testing to identify children with unwanted personality genes, including those that make violence more likely. Until then, however, we’ll have to settle for a simpler, low-tech strategy for reducing violence: treating children lovingly and humanely.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
Before the 1940’s, if one woman in an audience stood up and shrieked at the top of her lungs throughout an entire show she’d have been carted off to an asylum. By the mid-forties, however, entire audiences behaved like that, screaming, tearing at their clothes and hair, leaving their seats to board the stage. On December 30th, 1942, while Frank Sinatra sang at the Paramount Theater in New York, the behavior of the audience changed, and a part of our relationship to well-known people changed forever. Psychiatrists and psychologists of the day struggled to explain the phenomenon. They recalled medieval dance crazes, spoke of “mass frustrated love” and “mass hypnosis.” The media age did bring a type of mass hypnosis into American life. It affects all of us to some degree, and some of us to a great degree. Before the advent of mass-media, a young girl might have admired a performer from afar, and it would have been acceptable to have a passing crush. It would not have been acceptable if she pursued the performer to his home, or if she had to be restrained by police. It would not have been acceptable to skip school in order to wait for hours outside a hotel and then try to tear pieces of clothing from the passing star. Yet that unhealthy behavior became “normal” in the Sinatra days. In fact, audience behavior that surprised everyone in 1942 was expected two years later when Sinatra appeared again at the Paramount Theater. This time, the 30,000 screaming, bobby-soxed fans were joined by a troop of reporters. The media were learning to manipulate this new behavior to their advantage. Having predicted a commotion, 450 police officers were assigned to that one theater, and it appeared that society had learned to deal with this phenomenon. It had not. During the engagement, an 18-year old named Alexander Ivanovich Dorogokupetz stood up in the theater and threw an egg that hit Sinatra in the face. The show stopped, and for a moment, a brief moment, Sinatra was not the star. Now it was Dorogokupetz mobbed by audience members and Dorogokupetz who had to be escorted out by police. Society had not learned to deal with this, and still hasn’t. Dorogokupetz told police: “I vowed to put an end to this monotony of two years of consecutive swooning. It felt good.” Saddled with the least American of names, he had tried to make one for himself in the most American way, and but for his choice of a weapon, he would probably be as famous today as Frank Sinatra. Elements in society were pioneering the skills of manipulating emotion and behavior in ways that had never been possible before: electronic ways. The media were institutionalizing idolatry.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
Before the 1940’s, if one woman in an audience stood up and shrieked at the top of her lungs throughout an entire show she’d have been carted off to an asylum. By the mid-forties, however, entire audiences behaved like that, screaming, tearing at their clothes and hair, leaving their seats to board the stage. On December 30th, 1942, while Frank Sinatra sang at the Paramount Theater in New York, the behavior of the audience changed, and a part of our relationship to well-known people changed forever. Psychiatrists and psychologists of the day struggled to explain the phenomenon. They recalled medieval dance crazes, spoke of “mass frustrated love” and “mass hypnosis.” The media age did bring a type of mass hypnosis into American life. It affects all of us to some degree, and some of us to a great degree. Before the advent of mass-media, a young girl might have admired a performer from afar, and it would have been acceptable to have a passing crush. It would not have been acceptable if she pursued the performer to his home, or if she had to be restrained by police. It would not have been acceptable to skip school in order to wait for hours outside a hotel and then try to tear pieces of clothing from the passing star. Yet that unhealthy behavior became “normal” in the Sinatra days. In fact, audience behavior that surprised everyone in 1942 was expected two years later when Sinatra appeared again at the Paramount Theater. This time, the 30,000 screaming, bobby-soxed fans were joined by a troop of reporters. The media were learning to manipulate this new behavior to their advantage. Having predicted a commotion, 450 police officers were assigned to that one theater, and it appeared that society had learned to deal with this phenomenon. It had not. During the engagement, an 18-year old named Alexander Ivanovich Dorogokupetz stood up in the theater and threw an egg that hit Sinatra in the face. The show stopped, and for a moment, a brief moment, Sinatra was not the star. Now it was Dorogokupetz mobbed by audience members and Dorogokupetz who had to be escorted out by police. Society had not learned to deal with this, and still hasn’t. Dorogokupetz told police: “I vowed to put an end to this monotony of two years of consecutive swooning. It felt good.” Saddled with the least American of names, he had tried to make one for himself in the most American way, and but for his choice of a weapon, he would probably be as famous today as Frank Sinatra. Elements in society were pioneering the skills of manipulating emotion and behavior in ways that had never been possible before: electronic ways. The media were institutionalizing idolatry. Around
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)