Gardens And Health Quotes

But for one's health as you say, it is very necessary to work in the garden and see the flowers growing.

May I suggest that you all read? And often. Believe me, it's nice to have something to talk about other than the weather and the Queen's health. Your mind is not a cage. It's a garden. And it requires cultivating.

In our relationships with others, we need to remain free, without becoming what they want us to be, despite ourselves, with no enslavement to their expectations. The alienation from ourselves can never be an option in the garden of our mental health. ("Steaming ahead")

Sometimes the world is so much sicker than the inmates of its institutions.

The hidden strength is too deep a secret. But in the end...in the end it is our only ally.

You know... the thing that is so wrong about being mentally ill is the terrible price you have to pay for survival.

When I go into the garden with a spade and dig a bed I feel such an exhilaration and health that I discover that I have been defrauding myself all this time in letting others do for me what I should have done with my own hands.

Anthropocentric as [the gardener] may be, he recognizes that he is dependent for his health and survival on many other forms of life, so he is careful to take their interests into account in whatever he does. He is in fact a wilderness advocate of a certain kind. It is when he respects and nurtures the wilderness of his soil and his plants that his garden seems to flourish most. Wildness, he has found, resides not only out there, but right here: in his soil, in his plants, even in himself... But wildness is more a quality than a place, and though humans can't manufacture it, they can nourish and husband it... The gardener cultivates wildness, but he does so carefully and respectfully, in full recognition of its mystery.

I'm sorry I'm young," Deborah answered with a bitterness that was half prose. "We have a right to be as crazy as anyone else." The second part was more a plea, and to her surprise the superbly inhuman fighter smiled softly and said, "Yes ... I suppose that's true, though I never thought of it in those terms before.

We gardeners are healthy, joyous, natural creatures. We are practical, patient, optimistic. We declare our optimism every year, every season, with every act of planting.

Connection is health. And what our society does its best to disguise from us is how ordinary, how commonly attainable, health is. We lose our health - and create profitable diseases and dependences - by failing to see the direct connections between living and eating, eating and working, working and loving. In gardening, for instance, one works with the body to feed the body. The work, if it is knowledgeable, makes for excellent food. And it makes one hungry. The work thus makes eating both nourishing and joyful, not consumptive, and keeps the eater from getting fat and weak. This is health, wholeness, a source of delight. (pg.132, The Body and the Earth)

People often ask me what one thing I would recommend to restore relationship between land and people. My answer is almost always, “Plant a garden.” It’s good for the health of the earth and it’s good for the health of people. A garden is a nursery for nurturing connection, the soil for cultivation of practical reverence. And its power goes far beyond the garden gate—once you develop a relationship with a little patch of earth, it becomes a seed itself. Something essential happens in a vegetable garden. It’s a place where if you can’t say “I love you” out loud, you can say it in seeds. And the land will reciprocate, in beans.

Where is Galen?" She had many questions to ask the king, and it surprised her a little that this should be the first one to pop out of her mouth. Still, it was just as urgent as any of the others. "What have you done to him?" "Nothing." The king spread his weirdly elongated hands in an innocent gesture. "The gardener's boy is in perfect health. For the present." "And then he'll fall off a horse, or slip on the wet pavement? So that you don't need to get your hands dirty?" Rose sneered at him. He smiled his cold smile. "Keeping one's hands clean – maintaining one's innocence. Is that not the human way?

If you want to be in optimum emotional health, realize that social isolation stands between you and it. Reach out to others. Join groups—to drum, meditate, sing, sew, read, whatever. Find communities—to garden, do service work, travel, whatever. We humans are social animals. Spontaneous happiness is incompatible with social isolation. Period.

Miss Moore speaks slowly, deliberately. "I know because I read." She pulls back and stands, hands on hips, offering us a challenge. "May I suggest that you all read? And often. Believe me, it's nice to have something to talk about other than the weather and the Queen's health. Your mind is not a cage. It's a garden. And it requires cultivating.

The great concerns of our time – climate change, natural resources, food production, water control and conservation, and human health – all boil down to the condition of the soil.

This was my first indication of the quality I feel is most characteristic of Zora’s work: racial health; a sense of black people as complete, complex, undiminished human beings, a sense that is lacking in so much black writing and literature.

And nor is mental health something we can clear up once and for all, but rather something we always have to attend to, like a garden that needs nurturing, for as long as we live.

Both abundance and lack exist simultaneously in our lives, as parallel realities. It is always our conscious choice which secret garden we will tend… when we choose not to focus on what is missing from our lives but are grateful for the abundance that’s present— love, health, family, friends, work, the joys of nature and personal pursuits that bring us pleasure— the wasteland of illusion falls away and we experience Heaven on earth.

Do not love these gardens if you despise the dirt.

Gardens are simultaneously a material and a spiritual undertaking. That’s hard for scientists, so fully brainwashed by Cartesian dualism, to grasp. “Well, how would you know it’s love and not just good soil?” she asks. “Where’s the evidence? What are the key elements for detecting loving behavior?” That’s easy. No one would doubt that I love my children, and even a quantitative social psychologist would find no fault with my list of loving behaviors: nurturing health and well-being protection from harm encouraging individual growth and development desire to be together generous sharing of resources working together for a common goal celebration of shared values interdependence sacrifice by one for the other creation of beauty If we observed these behaviors between humans, we would say, “She loves that person.” You might also observe these actions between a person and a bit of carefully tended ground and say, “She loves that garden.” Why then, seeing this list, would you not make the leap to say that the garden loves her back?

The only truly dependable production technologies are those that are sustainable over the long term. By that very definition, they must avoid erosion, pollution, environmental degradation, and resource waste. Any rational food-production system will emphasize the well-being of the soil-air-water biosphere, the creatures which inhabit it, and the human beings who depend upon it.

Exercise has a direct brain connection, when you consider what it actually does. What we tend to overlook are the feedback loops that connect the brain to every cell in the body. Therefore when you throw a ball, run on a treadmill, or jog along the shore, billions of cells are "seeing" the outside world. The chemicals transmitted form the brain are acting the way sense organs do, making contact with the outside world and offering stimulation from that world. This is why the jump from being sedentary to doing a minimal amount of exercise - such as walking, light gardening, and climbing the stairs instead of taking the elevator - is so healthy. Your cells want to be part of the world.

What good is your reality, when justice fails and dishonesty is glossed over and the ones who keep faith suffer .... What good is your reality then?" " .... I never promised you a rose garden. I never promised you perfect justice .... and I never promised you peace or happiness .... The only reality I offer is challenge, and being well is being free to accept it or not at whatever level you are capable. I never promise lies, and the rose-garden world of perfection is a lie...and a bore, too!

Alice Gray saved my life, not just once but many times. When I itched, she brought me plants to rub on my skin. When I was sick, she made me tinctures. She kept me company when I was at my lowest. She planted a garden for my health.' 'Sounds like a witch to me, Richard said bitterly. 'How else would she know those things?' 'She is a midwife, like her mother before her. Are you like the king now, thinking all wise women and poor women and midwives are carrying out the Devil's work? Why, he must be the largest employer in Lancashire.

It makes one so healthy to live in a garden, so healthy in mind as well as body.

Ben, my middle child, loved finding aphids and squash bugs, but had to be convinced that we could not keep them for pets.

Why do we keep believing that we can control nature,even as it banishes us repeatedly from our homes in search of new fertile ground?

Conflict, when we cultivate it, is like a blackberry bush that is accepted and integrated into the garden. It’s watered, fed, and brought to health so it can play its part.

My personal beasties are ugly and ridiculous and they weigh me down and are exhausting to carry around. Sometimes it feels like they are larger than I am. They are destructive and baffling and ungainly. And yet. And yet, there is something wonderful in embracing the peculiar and extraordinary monsters that make us unique. There is joy in accepting the curious and erratic beasts that force us to see the world in new ways. And there is an uncanny sort of fellowship that comes when you recognize the beasties that other people carry with them and the battles we are all fighting even when they seem invisible to the rest of the world. We all have these monsters, I suspect, although they come from different places and have different names and causes. But what we do with them makes a difference. And, whenever I can, I take mine out in the sun and try to appreciate that the flowers it rips up from the garden can sometimes be just as lovely when stuck in the teeth of its terrible mouth. Embrace your beasties. Love your awkwardness. Enjoy yourself. Celebrate the bizarreness that is you because, I assure you, you are more wondrous than you can possibly imagine … monsters and all.

A nuclear reactor is a proposed "solution" to "the energy problem." But like all big-technological "solutions," this one "solves" a single problem by causing many... A garden, on the other hand, is a solution that leads to other solutions. It is a part of the limitless pattern of good health and good sense.

But, well-endowed as Mrs. Rumfoord was, she still did troubled things like chaining a dog's skeleton to the wall, like having the gates of the estate bricked up, like letting the famous formal gardens turn into New England jungle. The moral: Money, position, health, handsomeness and talent aren't everything.

There are many paths leading to a garden and many experiences awaiting those who venture in. No matter what your motive—whether to grow healthy, delicious food; spend time outdoors feeling more alive than your desk job allows; help save the planet; find relaxation, solace, or healing; meet your neighbors; get your hands in the sweet earth; or discover for yourself just how abundant and generous nature can be—a garden rarely disappoints. It’s a magnet for life in all its quirky, beautiful forms.

I have lived my life in the shelter of too many northern alliances. I have made alliance with the gentle cow, the health department, the local policeman. In the shelter of such alliances I have got out of bed in the morning with moderate assurance that I shall still be alive at bedtime. But south of the moon my allies vanish, and I have an emptiness in my stomach. I fear the cobras in the garden. I lack a treaty with the lioness. I dread the crocodiles of Lake Victoria, the tsetse fly in the Tanganyika bush, the little airplane with the funny engine, and the mosquito in the soft evening air. But most of all, I am afraid of the African street.

Is it the quality of addictiveness that renders a substance illicit? Not in the case of tobacco, which I am free to grow in this garden. Curiously, the current campaign against tobacco dwells less on cigarettes’ addictiveness than on their threat to our health. So is it toxicity that renders a substance a public menace? Well, my garden is full of plants—datura and euphorbia, castor beans, and even the leaves of my rhubarb—that would sicken and possibly kill me if I ingested them, but the government trusts me to be careful. Is it, then, the prospect of pleasure—of “recreational use”—that puts a substance beyond the pale? Not in the case of alcohol: I can legally produce wine or hard cider or beer from my garden for my personal use (though there are regulations governing its distribution to others). So could it be a drug’s “mind-altering” properties that make it evil? Certainly not in the case of Prozac, a drug that, much like opium, mimics chemical compounds manufactured in the brain.

Though his health and family had been broken in the process, he'd found his purpose in life — to share the ancient key discovered anew in the garden: if we feed the earth, it will feed us. I see that is the secret, too, to living. Though the earth demands its sacrifices, spring will always return

People were differentiated by this substance, which was called nganon. Nganon was a concentrate which was defined in each person by nurture and circumstance. She believed that she and a certain few others were not of the same nganon as the rest of Earth's people. At first Deborah had thought that it was only she who was set apart from human kind, but others of the un-dead on D ward seemed to be tainted as she was. All of her life, herself and all her possessions had been imbued with her essence, the poisonous nganon. She had never lent her clothes or books or pencils, or let anyone touch any of her things, and she had often borrowed or stolen from other children at school or camp, delighting, until their stolen nganon wore off them, in the health and purity and grace of the possessions.

spare time in the garden, either digging, setting out, or weeding; there is no better way to preserve your health.

Health is real wealth and peace of mind is real happiness. Plant seeds which will bear colorful flowers and make the garden of your life bloom with their fragrance.

You may not know the story behind why a song or a garden is so beautiful or why a cake tastes so good but, if you pay enough attention, you can tell how much love is in it.

Synaptic pruning is the scientific term for how nature works like a master gardener, snipping stems here and there to permit other stems to grow and strengthen.

Vegetables you’ve grown in your own garden just taste better. Meals that you’ve cooked yourself just taste better. And yes, animals that you’ve killed yourself just taste better.

Agatha went out into the garden. The air was fresh and scented with autumn flowers. She took a deep breath, thinking how good country air was for her health, and then lit a cigarette.

Negative emotions are messengers delivering urgent news from faraway lands you lost contact to Don’t shoot the messengers they are gardeners bringing tears to water the seeds of a new you

This time I shall not lead you into a new corner of the house of the world. We know it so well by now, after all. We know where the Fairies live and where the shadows fall, where the cobwebs really ought to be cleaned up if anyone ever gets around to it, where a window is loose, where a door creaks. We are annoyed by the stove that will not light, by the weeds in the garden, by that ungodly mess in the closet. A thing too familiar becomes invisible. It is time for us to Go Out. But do not fear, even if it is colder outside than you might prefer, if Spring has once again been rudely tardy, if the trees only have a breath of green at their tips like a fine lady's jade rings, if the sun is pale and high and makes you squint, if the wind, for there is always wind, bites and pierces deep. Tug up your best coat round your neck and tie your longest scarf tight. You may hold my hand if you like. I promise, it is good for your health to step outside the house of the world. After all, we are not going far. Only so far as the mailbox.

No single English intellectual symbolises the idea of Renaissance man more than Bacon. He wrote on aspects of law, science, history, government, politics, ethics, religion and colonialism, as well as gardens, parents, children and health. The key work for appreciating the width of his interests is his Essays, originally published in 1597, and enlarged twice before his death. These meditations, often only a page long, give a remarkable insight into the thought of the period.

I knew better than that. Like throwing away well-intentioned phone numbers, I knew better than to ask for things I clearly couldn’t have. “Can this one camera be disabled without another one going up in its place?” I asked promptly, and watched shock pass across his shadowed face. “No cameras, no mics?” "That’s it?” “It would be nice to have one place that’s genuinely private,” I explained with a shrug. It almost felt strange to have my hair shifting across my back and shoulders with the gesture. “You can see us everywhere else we go, even watch us on the toilet if you had a wish to. Having just a single place devoid of cameras would be beneficial. A mental-health exercise, in a way.” He watched me for a long time before answering. “Something that benefits all of you.” “Yes.” “I tell you to ask for anything, and you ask for something that benefits all of you.” “It benefits me too.” He laughed again and reached for me, pulling me against his chest so he could kiss me. His hands moved over the fastenings of my dress, and as he lowered me to the mist-damp stone, I closed my eyes and let my thoughts drift off to Annabel Lee and her grave in the kingdom by the sea. I didn’t think angels would ever be jealous of me.

Prayer is more than a lighted candle,’ insists the theologian George A. Buttrick. ‘It is the contagion of health. It is the pulse of Life.’23 A real relationship with God means walking with him daily, like Adam and Eve in the Garden of Eden. It means talking with him intimately, like Moses with whom ‘The Lord would speak … face to face, as one speaks to a friend.’24 And it means listening attentively to his voice because, as Jesus said, ‘My sheep listen to my voice; I know them, and they follow me.’25

Homer might have laughed there with Perrault, and in this dark garden there were enough of youth, health, noise, cries, uproar, pleasure, happiness to smooth the wrinkles off all the old ladies from epics to fairy tales, palaces and huts, Hecuba to Mother Goose.

Our industries, our trade, and our way of life generally have been based first on the exploitation of the earth's surface and then on the oppression of one another--on banditry pure and simple. The inevitable result is now upon us. The unsuccessful bandits are trying to despoil their more successful competitors. The world is divided into two hostile camps: at the root of this vast conflict lies the evil of spoliation which has destroyed the moral integrity of our generation. While this contest marches to its inevitable conclusion, it will not be amiss to draw attention to a forgotten factor which may perhaps help to restore peace and harmony to a tortured world. We must in our future planning pay great attention to food--the product of sun, soil, plant, and livestock--in other words, to farming and gardening.

The human birthright includes the possibility of an easy death at extreme old age if we are healthy. Alternatively, we may experience a lot of disease, but with medical intervention probably live almost as long, suffering from suboptimum health all the way through. It’s our choice.

It was that evening, when my mother abdicated her authority, that marked the beginning, along with the slow death of my grandmother, of the decline of my will and of my health. Everything had been decided at the moment when, unable to bear the idea of waiting until the next day to set my lips on my mother's face, I had made my resolution, jumped out of bed, and gone, in my nightshirt, to stay by the window through which the moonlight came, until I heard M. Swann go. My parents having gone with him, I heard the garden gate open, the bell ring, the gate close again...

Until fairly recently, every family had a cornucopia of favorite home remedies--plants and household items that could be prepared to treat minor medical emergencies, or to prevent a common ailment becoming something much more serious. Most households had someone with a little understanding of home cures, and when knowledge fell short, or more serious illness took hold, the family physician or village healer would be called in for a consultation, and a treatment would be agreed upon. In those days we took personal responsibility for our health--we took steps to prevent illness and were more aware of our bodies and of changes in them. And when illness struck, we frequently had the personal means to remedy it. More often than not, the treatment could be found in the garden or the larder. In the middle of the twentieth century we began to change our outlook. The advent of modern medicine, together with its many miracles, also led to a much greater dependency on our physicians and to an increasingly stretched healthcare system. The growth of the pharmaceutical industry has meant that there are indeed "cures" for most symptoms, and we have become accustomed to putting our health in the hands of someone else, and to purchasing products that make us feel good. Somewhere along the line we began to believe that technology was in some way superior to what was natural, and so we willingly gave up control of even minor health problems.

we already know enough scientifically about our microbes and our bodies to enable us to alter our lifestyles, eating patterns and diets to suit our individual needs and improve our health. It is useful to think of your microbial community as your own garden that you are responsible for. We need to make sure the soil (your intestines) that the plants (your microbes) grow in is healthy, containing plenty of nutrients; and to stop weeds or poisonous plants (toxic or disease microbes) taking over we need to cultivate the widest variety of different plants and seeds possible. I will give you a clue how we do this. Diversity is the key.

neither of my boys were convinced, and they spent that spring either running after or running from an imaginary threat. If they collected eggs, they dropped them, or couldn’t resist throwing one at a tree. They couldn’t reach the feeders or carry the waterers. When I told them, “We are getting a new batch of baby chicks!” they barely reacted. On the other hand, Cecelia seemed to have benefited wildly from the chickens. After we moved them to the coop, she got a brand new floor in her bedroom, the nicest in our house. The chickens were raised in her baby-room while I was pregnant. They kept escaping from the brooder and no amount of scrubbing could clean her carpet. “Chicken” was her third word.

In the same year, looking for a diversion from ill-health and overwork, Loudon reviewed a three-volume romance entitled The Mummy’s Tale – A Novel, for The Gardener’s magazine. Set in 2126, in an England that had reverted to absolute monarchy, this featured prototypes for espresso machines, air-conditioning and, most prophetically, ‘a communication system that permitted instant world dissemination of news’.

These women accept their beatings with a simplicity worthy of all praise, and far from considering themselves insulted, admire the strength and energy of the man who can administer such eloquent rebukes. In Russia, not only may a man beat his wife, but it is laid down in the catechism and taught all boys at the time of confirmation as necessary at least once a week, whether she has done anything or not, for the sake of her general health and happiness." I thought I observed a tendency in the Man of Wrath rather to gloat over these castigations. "Pray, my dear man," I said, pointing with my whip, "look at that baby moon so innocently peeping at us over the edge of the mist just behind that silver birch; and don't talk so much about women and things you don't understand. What is the use of your bothering about fists and whips and muscles and all the dreadful things invented for the confusion of obstreperous wives? You know you are a civilised husband, and a civilised husband is a creature who has ceased to be a man. "And a civilised wife?" he asked, bringing his horse close up beside me and putting his arm round my waist, "has she ceased to be a woman?" "I should think so indeed,--she is a goddess, and can never be worshipped and adored enough.

People often ask me what one thing I would recommend to restore relationship between land and people. My answer is almost always, “Plant a garden.” It’s good for the health of the earth and it’s good for the health of people. A garden is a nursery for nurturing connection, the soil for cultivation of practical reverence. And its power goes far beyond the garden gate—once you develop a relationship with a little patch of earth, it becomes a seed itself.

Some seasons later, the Princess of the kingdom was riding with her handmaiden on the edge of the dark woods. Though once she had been very ill, the Princess had recovered miraculously and was now married to a fine prince. She lived a full and happy life: walked and danced and sang, and enjoyed all the vast riches of health. They had a dear baby girl who was much loved and ate pure honey and drank the dew from rose petals and had beautiful butterflies for playthings.

But no matter what my eyes report, there is beauty that lives under the skin, under the surface, under the standards set up for me by outside arbiters of what is good and true. Those arbiters are not always so reliable. They can be bought and sold. They can be marketed and manufactured. The real standards, the ones set forth by the One who made me, are solid, knitted into me at my beginning. This beauty is true and real, and it lives within the heart. It is my heart that must be trained to recognize this beauty.

Do you know what day it is?” she asked, peering at him. “Don’t you?” “Here in Spindle Cove, we ladies have a schedule. Mondays are country walks. Tuesdays, sea bathing. Wednesdays, you’d find us in the garden.” She touched the back of her hand to his forehead. “What is it we do on Mondays?” “We didn’t get to Thursdays.” “Thursdays are irrelevant. I’m testing your ability to recall information. Do you remember Mondays?” He stifled a laugh. God, her touch felt good. If she kept petting and stroking him like this, he might very well go mad. “Tell me your name,” he said. “I promise to recall it.” A bit forward, perhaps. But any chance for formal introductions had already fallen casualty to the powder charge. Speaking of the powder charge, here came the brilliant mastermind of the sheep siege. Damn his eyes. “Are you well, miss?” Colin asked. “I’m well,” she answered. “I’m afraid I can’t say the same for your friend.” “Bram?” Colin prodded him with a boot. “You look all of a piece.” No thanks to you. “He’s completely addled, the poor soul.” The girl patted his cheek. “Was it the war? How long has he been like this?” “Like this?” Colin smirked down at him. “Oh, all his life.” “All his life?” “He’s my cousin. I should know.” A flush pressed to her cheeks, overwhelming her freckles. “If you’re his cousin, you should take better care of him. What are you thinking, allowing him to wander the countryside, waging war on flocks of sheep?” Ah, that was sweet. The lass cared. She would see him settled in a very comfortable asylum, she would. Perhaps Thursdays would be her day to visit and lay cool cloths to his brow. “I know, I know,” Colin replied gravely. “He’s a certifiable fool. Completely unstable. Sometimes the poor bastard even drools. But the hell of it is, he controls my fortune. Every last penny. I can’t tell him what to do.” “That’ll be enough,” Bram said. Time to put a stop to this nonsense. It was one thing to enjoy a moment’s rest and a woman’s touch, and another to surrender all pride. He gained his feet without too much struggle and helped her to a standing position, too. He managed a slight bow. “Lieutenant Colonel Victor Bramwell. I assure you, I’m in possession of perfect health, a sound mind, and one good-for-nothing cousin.” “I don’t understand,” she said. “Those blasts…” “Just powder charges. We embedded them in the road, to scare off the sheep.” “You laid black powder charges. To move a flock of sheep.” Pulling her hand from his grip, she studied the craters in the road. “Sir, I remain unconvinced of your sanity. But there’s no question you are male.” He raised a brow. “That much was never in doubt.” Her only answer was a faint deepening of her blush. “I assure you, all the lunacy is my cousin’s. Lord Payne was merely teasing, having a bit of sport at my expense.” “I see. And you were having a bit of sport at my expense, pretending to be injured.” “Come, now.” He leaned forward her and murmured, “Are you going to pretend you didn’t enjoy it?” Her eyebrows lifted. And lifted, until they formed perfect twin archer’s bows, ready to dispatch poison-tipped darts. “I’m going to pretend I didn’t hear that.

In my generation, people had plenty of hobbies. Entertainment was an event that often took place outside the home, so we had to come up with ways to entertain ourselves. Many of us cooked from scratch, worked on our homes and cars, gardened, wrote stories, sang and played musical instruments, or practiced crafts such as knitting, cross-stitching, and painting. Such activities are creative and connect us with our life force. It didn’t matter much whether we were good or bad at what we did—the point was simply to enjoy doing it.

While Humans of Cannabis in a Renaissance of Hope is filled with stories of hope, it is also a reminder of the work that remains. Thousands of people remain incarcerated in the United States for cannabis-related offenses, even as legalization sweeps across the country. The fight for justice and equity is far from over. My hope is that this book inspires readers to see cannabis not as a divisive issue but as a unifying force. Whether you are passionate about medical miracles, criminal justice reform, or community healing, these stories demonstrate the profound impact of this plant.

When you say those wedding vows at eighteen, you are committing yourselves—with all that you are and all that you have—to only each other because you are young and wreathed in glory and take up all the space there is. When you say them at thirty-five, you are signing on for something wider: a whole garden full of people to love and to cherish, in sickness and in health, in wheelchairs and sleepwalking and heart attacks, in arrogance and graciousness, stubbornness and forgiveness, stumbling and wisdom, in meanness and in kindness that falls like snow and shines brighter than the Dog Star.

The brain, you see, is not a computer, despite oft-repeated claims to the contrary. The brain is a living thing, much more like an overgrown garden than an orderly filing cabinet. And mind-wandering through your own garden of thoughts, memories, feelings, and desires is a sure way to discover your inner creative self. Science backs this up. Mind wandering is directly linked to enhanced creativity. The more your mind wanders, the greater the connections seen between far-flung areas of the brain on MRI exams. Daydreamers are not only more creative, they’ve even been shown to be smarter on certain tests,

Five Days • 6 apples • 1 bunch grapes • 20 ounces frozen peaches • 20 ounces frozen blueberries • 15 ounces frozen strawberries • 10 ounces frozen mixed berries • 6 ounces of mango chunks • 3 bananas • 1 bunch kale • 20 ounces spinach • 20 ounces spring mix greens • Stevia sweetener (packets) • Bag of ground flaxseeds (often in vitamin section) • Fruit and veggies of your choice to munch on (such as apples, carrots, celery, etc.) • Raw or unsalted nuts and seeds to snack on • Detox tea (by Triple Leaf or Yogi brands) • Sea salt (or any uniodized sea salt) • OPTIONAL: Non-dairy/plant-based protein powder, such as RAW Protein by Garden of Life or SunWarrior protein Food for the Last Five Days • 20 ounces frozen mango chunks • 20 ounces frozen peaches • 20 ounces frozen pineapple chunks • 10 ounces frozen mixed berries • 6 ounces frozen blueberries • 6 ounces frozen strawberries • 2 apples • 5 bananas • 1 bunch kale • 20 ounces spinach • 20 ounces spring mix greens • Fruit and veggies of your choice to munch on (such as apples, carrots, celery, etc.) • Raw or unsalted nuts and seeds to snack on CHAPTER FOUR How to Do the 10-Day Green Smoothie Cleanse The 10-Day Green Smoothie Cleanse is a truly health-transforming experience.

Janie ran to my side, where she tugged at the book eagerly as though she'd seen it before. "Flower book," she said, pointing to the cover. "Where did you find Mummy's book?" Katherine asked, hovering near me. Cautiously, I revealed the book as I sat on the sofa. "Would you like to look at it with me?" I said, avoiding the question. Katherine nodded and the boys gathered round as I cracked the spine and thumbed through page after page of beautiful camellias, pressed and glued onto each page, with handwritten notes next to each. On the page that featured the 'Camellia reticulata,' a large, salmon-colored flower, she had written: 'Edward had this one brought in from China. It's fragile. I've given it the garden's best shade.' On the next page, near the 'Camellia sasanqua,' she wrote: 'A christmas gift from Edward and the children. This one will need extra love. It hardly survived the passage from Japan. I will spend the spring nursing it back to health.' On each page, there were meticulous notes about the care and feeding of the camellias- when she planted them, how often they were watered, fertilized, and pruned. In the right-hand corner of some pages, I noticed an unusual series of numbers. "What does that mean?" I asked the children. Nicholas shrugged. "This one was Mummy's favorite," he said, flipping to the last page in the book. I marveled at the pink-tipped white blossoms as my heart began to beat faster. The Middlebury Pink.

The solution, Nick says, is to raise taxes for the rich. He says a 50 percent rate for people like him seems about right. It would pay for the likes of Dennis and Rebecca’s health care and enable them to drive across Iowa, creating jobs at whichever bed-and-breakfasts and gas stations and tourist attractions they happen to stop off at. “If you’re so concerned about it, why don’t you write a check?” I ask. “You can’t build a society around the effort of a few do-gooders,” he replies. “History shows that most people would not do it voluntarily. People have to be required to participate.” So instead, he says, he’s dedicated his life to something more meaningful. He’s trying to persuade everyone he can—business journalists, etc.—that the system needs a radical change. He’s published a book about it: The Gardens of Democracy.

the biggest workload difference between these economic systems is not in terms of adult labor, but child labor. According to the anthropologist Karen Kramer, children in most hunter-gatherer societies work just an hour or two per day, mostly foraging, hunting, fishing, collecting firewood, and helping with domestic tasks such as food processing.39 In contrast, a subsistence farmer’s children work on average between four to six hours a day (the range is from two to nine hours) doing gardening, tending animals, hauling water, collecting firewood, processing food, and doing other domestic tasks. In other words, child labor has an ancient agricultural history because children are needed for their substantial contributions to a family’s economic success, especially on a farm. Child labor also helps teach youngsters the skills they will need as adults. Today

No one who had ever seen Catherine Morland in her infancy would have supposed her born to be an heroine. Her situation in life, the character of her father and mother, her own person and disposition, were all equally against her. Her father was a clergyman, without being neglected, or poor, and a very respectable man, though his name was Richard — and he had never been handsome. He had a considerable independence besides two good livings — and he was not in the least addicted to locking up his daughters. Her mother was a woman of useful plain sense, with a good temper, and, what is more remarkable, with a good constitution. She had three sons before Catherine was born; and instead of dying in bringing the latter into the world, as anybody might expect, she still lived on — lived to have six children more — to see them growing up around her, and to enjoy excellent health herself. A family of ten children will be always called a fine family, where there are heads and arms and legs enough for the number; but the Morlands had little other right to the word, for they were in general very plain, and Catherine, for many years of her life, as plain as any. She had a thin awkward figure, a sallow skin without colour, dark lank hair, and strong features — so much for her person; and not less unpropitious for heroism seemed her mind. She was fond of all boy's plays, and greatly preferred cricket not merely to dolls, but to the more heroic enjoyments of infancy, nursing a dormouse, feeding a canary-bird, or watering a rose-bush. Indeed she had no taste for a garden; and if she gathered flowers at all, it was chiefly for the pleasure of mischief — at least so it was conjectured from her always preferring those which she was forbidden to take. Such were her propensities — her abilities were quite as extraordinary. She never could learn or understand anything before she was taught; and sometimes not even then, for she was often inattentive, and occasionally stupid. Her mother was three months in teaching her only to repeat the "Beggar's Petition"; and after all, her next sister, Sally, could say it better than she did. Not that Catherine was always stupid — by no means; she learnt the fable of "The Hare and Many Friends" as quickly as any girl in England. Her mother wished her to learn music; and Catherine was sure she should like it, for she was very fond of tinkling the keys of the old forlorn spinner; so, at eight years old she began. She learnt a year, and could not bear it; and Mrs. Morland, who did not insist on her daughters being accomplished in spite of incapacity or distaste, allowed her to leave off. The day which dismissed the music-master was one of the happiest of Catherine's life. Her taste for drawing was not superior; though whenever she could obtain the outside of a letter from her mother or seize upon any other odd piece of paper, she did what she could in that way, by drawing houses and trees, hens and chickens, all very much like one another. Writing and accounts she was taught by her father; French by her mother: her proficiency in either was not remarkable, and she shirked her lessons in both whenever she could. What a strange, unaccountable character! — for with all these symptoms of profligacy at ten years old, she had neither a bad heart nor a bad temper, was seldom stubborn, scarcely ever quarrelsome, and very kind to the little ones, with few interruptions of tyranny; she was moreover noisy and wild, hated confinement and cleanliness, and loved nothing so well in the world as rolling down the green slope at the back of the house.

Oona’s mother had not been a fantasist when Oona and her brother were children, or rather, if she had, the fantasy she inhabited was a common one, the belief that life was fair and would turn out for the best and good people like them got what they deserved for the most part, exceptions being just that, exceptions, tragedies, but she had not worked after the twins were born, and when her husband had died, unexpectedly early, in the prime of health, he left her enough money to get by, but he took away that fantasy, leaving her alone to grapple with the slow loss of her son, in a world that did not care and was getting worse all the time, worse and worse, and more and more dangerous, a danger you could see all around you, all you had to do was to look at the crime and the potholes in the streets and the weird people who now came when you called for anything, for a plumber, an electrician, for help with your garden, for help with anything at all.

But my grandmother, in all weathers, even when the rain was coming down in torrents and Françoise had rushed the precious wicker armchairs indoors so that they should not have soaked, was to be seen pacing the desert rain-lashed garden, pushing back her disordered grey locks so that her forehead might be freer to absorb the health-giving draughts of wind and rain. She would say, "At last one can breathe!" and would trot up and down the sodden paths—too straight and symmetrical for her liking, owing to the want of any feeling for nature in the new gardener, whom my father had been asking all morning if the weather were going to improve—her keen, jerky little step regulated by the various effects wrought upon her soul by the intoxication of the storm, the power of hygiene, the stupidity of my upbringing and the symmetry of gardens, rather than by any anxiety (for that was quite unknown to her) to save her plum-coloured skirt from the mudstains which it would gradually disappear to a height that was the constant bane and despair of her maid.

Sometimes a woman would tell me that the feeling gets so strong she runs out of the house and walks through the streets. Or she stays inside her house and cries. Or her children tell her a joke, and she doesn’t laugh because she doesn’t hear it. I talked to women who had spent years on the analyst’s couch, working out their “adjustment to the feminine role,” their blocks to “fulfillment as a wife and mother.” But the desperate tone in these women’s voices, and the look in their eyes, was the same as the tone and the look of other women, who were sure they had no problem, even though they did have a strange feeling of desperation. A mother of four who left college at nineteen to get married told me: I’ve tried everything women are supposed to do—hobbies, gardening, pick-ling, canning, being very social with my neighbors, joining committees, run-ning PTA teas. I can do it all, and I like it, but it doesn’t leave you anything to think about—any feeling of who you are. I never had any career ambitions. All I wanted was to get married and have four children. I love the kids and Bob and my home. There’s no problem you can even put a name to. But I’m desperate. I begin to feel I have no personality. I’m a server of food and a putter-on of pants and a bedmaker, somebody who can be called on when you want something. But who am I? A twenty-three-year-old mother in blue jeans said: I ask myself why I’m so dissatisfied. I’ve got my health, fine children, a lovely new home, enough money. My husband has a real future as an electron-ics engineer. He doesn’t have any of these feelings. He says maybe I need a vacation, let’s go to New York for a weekend. But that isn’t it. I always had this idea we should do everything together. I can’t sit down and read a book alone. If the children are napping and I have one hour to myself I just walk through the house waiting for them to wake up. I don’t make a move until I know where the rest of the crowd is going. It’s as if ever since you were a little girl, there’s always been somebody or something that will take care of your life: your parents, or college, or falling in love, or having a child, or moving to a new house. Then you wake up one morning and there’s nothing to look forward to.

Dear Dandelions, I am part of you. Adults hate you all when you spread in their garden beds or manicured lawns, but in my eyes, you all are beautiful. Just like you, I’ve been through many stages in my life. Many people have come and gone, but you all have always been here. I do not know if you know, but your milky white puffballs have been my umbrella through trying times. When it rains in life, I always find myself making a wish on a dandelion. When I feel like things are way over my head, you all have been my parachute, and I might not land softy, but I always land steadily. I might not always know my future, but after I make a wish on the dandelion's furry sphere that resembles a white globe, I have hope that my future will be filled with peace and joy. The one thing I crave in life is peace. For once, while I lie under the tree filled with so much wisdom, I have finally found a measure of peace. It is an amazing feeling. I wonder what peace feels like? I will continue to wait. I’ve waited this long. Until then, I am willing to accept knowing what a portion of this peace feels like. Waiting for the seeds to emerge in my life.

Barnaby Fanning was the lone offspring of a marriage between two of New Orleans’ finest families. Growing up in a Garden District mansion so iconic it was a stop on all the tours, the future heir to sugar and cotton fortunes both, his adolescence spent at debutante balls during the season and trips abroad during the summer: it was the stuff of true Southern gentlemen. But Bucky always refused the first table at a restaurant. He carried a pocket calculator so he could tip a strict twelve percent. When his father nudged him out of the nest after graduating Vanderbilt (straight Cs), Bucky fluttered only as far as the carriage house because no other address would suit. He sported head-to-toe Prada bought on quarterly pilgrimages to Neiman Marcus in Dallas, paid for by Granny Charbonneau. At the slightest perceived insult, Bucky would fly into rages, becoming so red-faced and spitty in the process that even those on the receiving end of his invective grew concerned for his health. During the holidays, Bucky would stand over the trash and drop in Christmas cards unopened while keeping mental score of who’d sent them. He never accepted a dinner invitation without first asking who else would be there. Bucky Fanning had never been known to write a thank-you note.

This Compost" Something startles me where I thought I was safest, I withdraw from the still woods I loved, I will not go now on the pastures to walk, I will not strip the clothes from my body to meet my lover the sea, I will not touch my flesh to the earth as to other flesh to renew me. O how can it be that the ground itself does not sicken? How can you be alive you growths of spring? How can you furnish health you blood of herbs, roots, orchards, grain? Are they not continually putting distemper'd corpses within you? Is not every continent work'd over and over with sour dead? Where have you disposed of their carcasses? Those drunkards and gluttons of so many generations? Where have you drawn off all the foul liquid and meat? I do not see any of it upon you to-day, or perhaps I am deceiv'd, I will run a furrow with my plough, I will press my spade through the sod and turn it up underneath, I am sure I shall expose some of the foul meat. 2 Behold this compost! behold it well! Perhaps every mite has once form'd part of a sick person—yet behold! The grass of spring covers the prairies, The bean bursts noiselessly through the mould in the garden, The delicate spear of the onion pierces upward, The apple-buds cluster together on the apple-branches, The resurrection of the wheat appears with pale visage out of its graves, The tinge awakes over the willow-tree and the mulberry-tree, The he-birds carol mornings and evenings while the she-birds sit on their nests, The young of poultry break through the hatch'd eggs, The new-born of animals appear, the calf is dropt from the cow, the colt from the mare, Out of its little hill faithfully rise the potato's dark green leaves, Out of its hill rises the yellow maize-stalk, the lilacs bloom in the dooryards, The summer growth is innocent and disdainful above all those strata of sour dead. What chemistry! That the winds are really not infectious, That this is no cheat, this transparent green-wash of the sea which is so amorous after me, That it is safe to allow it to lick my naked body all over with its tongues, That it will not endanger me with the fevers that have deposited themselves in it, That all is clean forever and forever, That the cool drink from the well tastes so good, That blackberries are so flavorous and juicy, That the fruits of the apple-orchard and the orange-orchard, that melons, grapes, peaches, plums, will none of them poison me, That when I recline on the grass I do not catch any disease, Though probably every spear of grass rises out of what was once a catching disease. Now I am terrified at the Earth, it is that calm and patient, It grows such sweet things out of such corruptions, It turns harmless and stainless on its axis, with such endless successions of diseas'd corpses, It distills such exquisite winds out of such infused fetor, It renews with such unwitting looks its prodigal, annual, sumptuous crops, It gives such divine materials to men, and accepts such leavings from them at last.

On cue, Sarah Palin’s voice pops into my head. She’s always doing this, showing up when my spirits are lowest. It’s like I have a fairy godmother who hates me. “So,” she asks, “how’s that whole hopey, changey thing workin’ out for ya?” It’s a line she started using in 2010, when President Obama’s approval ratings were plummeting and the Tea Party was on the rise. And here’s the thing: if you ignore her mocking tone and that annoying dropped G, it’s a good question. I spent the lion’s share of my twenties in Obamaworld. Career-wise, it went well. But more broadly? Like so many people who fell in love with a candidate and then a president, the last eight years have been an emotional roller coaster. Groundbreaking elections marred by midterm shellackings. The exhilaration of passing a health care law followed by the exhaustion of defending it. Our first black president made our union more perfect simply by entering the White House, but a year from now he’ll vacate it for Donald Trump, America’s imperfections personified. The motorcade keeps skidding and sliding. For twenty miles we veer left and right, one close call after another, until we finally reach the South Lawn. Here, too, I have a routine: get out of the van, walk through the West Wing, head to my office across the street. It’s a trip I’ve made countless times before. It’s also one I will never make again. And as I walk past the Rose Garden, the flagstones of the colonnade pressing against the soles of my leather shoes, Sarah Palin’s question lingers in the January air. How has it all worked out?

God took His time to carve out the perfect place, Sam remembered her grandma always saying. Indeed, the hilltop was akin to a real cherry on top of a stunningly picturesque sundae. Bayview Point was home to two of northern Michigan's most popular orchards and tourist stops: Very Cherry Orchards and her family's Orchard and Pie Pantry. The first half of the hill was dense with rows of tart cherry trees, and the limbs of the small, bushy trees were bursting with cherries, red arms waving at Sam as if to greet her home. In the spring, these trees were filled with white blossoms that slowly turned as pink as a perfect rosé, their beauty so tender that it used to make Sam's heart ache when she would run through the orchards as part of her high school cross-country training. Often, when Sam ran, the spring winds would tear at the tender flowers and make it look as though it were snowing in the midst of a beautiful warm day. Like every good native, Sam knew cherries had a long history in northern Michigan. French settlers had cherry trees in their gardens, and a missionary planted the very first cherry trees on Old Mission Peninsula. Very Cherry Orchards grew nearly 100 acres of Montmorency tart cherries in addition to Balaton cherries, black sweet cherries, plums, and nectarines. They sold their fruit to U-Pickers as well as large companies that made pies, but they had also become famous for their tart cherry juice concentrate, now sold at grocery and health food stores across the United States. People loved it for its natural health benefits, rich in antioxidants.

Build houses and make yourselves at home. You are not camping. This is your home; make yourself at home. This may not be your favorite place, but it is a place. Dig foundations; construct a habitation; develop the best environment for living that you can. If all you do is sit around and pine for the time you get back to Jerusalem, your present lives will be squalid and empty. Your life right now is every bit as valuable as it was when you were in Jerusalem, and every bit as valuable as it will be when you get back to Jerusalem. Babylonian exile is not your choice, but it is what you are given. Build a Babylonian house and live in it as well as you are able. Put in gardens and eat what grows in the country. Enter into the rhythm of the seasons. Become a productive part of the economy of the place. You are not parasites. Don’t expect others to do it for you. Get your hands into the Babylonian soil. Become knowledgeable about the Babylonian irrigation system. Acquire skill in cultivating fruits and vegetables in this soil and climate. Get some Babylonian recipes and cook them. Marry and have children. These people among whom you are living are not beneath you, nor are they above you; they are your equals with whom you can engage in the most intimate and responsible of relationships. You cannot be the person God wants you to be if you keep yourself aloof from others. That which you have in common is far more significant than what separates you. They are God’s persons: your task as a person of faith is to develop trust and conversation, love and understanding. Make yourselves at home there and work for the country’s welfare. Pray for Babylon’s well-being. If things go well for Babylon, things will go well for you. Welfare: shalom. Shalom means wholeness, the dynamic, vibrating health of a society that pulses with divinely directed purpose and surges with life-transforming love. Seek the shalom and pray for it. Throw yourselves into the place in which you find yourselves, but not on its terms, on God’s terms. Pray. Search for that center in which God’s will is being worked out (which is what we do when we pray) and work from that center. Jeremiah’s letter is a rebuke and a challenge: “Quit sitting around feeling sorry for yourselves. The aim of the person of faith is not to be as comfortable as possible but to live as deeply and thoroughly as possible—to deal with the reality of life, discover truth, create beauty, act out love. You didn’t do it when you were in Jerusalem. Why don’t you try doing it here, in Babylon? Don’t listen to the lying prophets who make an irresponsible living by selling you false hopes. You are in Babylon for a long time. You better make the best of it. Don’t just get along, waiting for some miraculous intervention. Build houses, plant gardens, marry husbands, marry wives, have children, pray for the wholeness of Babylon, and do everything you can to develop that wholeness. The only place you have to be human is where you are right now. The only opportunity you will ever have to live by faith is in the circumstances you are provided this very day: this house you live in, this family you find yourself in, this job you have been given, the weather conditions that prevail at this moment.

My greetings and constant love to Emory and my grandchildren. I am well and continue to make my rounds with the news of the day and as always am well-received in the towns of which we have more than a few now as the Century grows older and the population increases so that large crowds come to hear reportage of distant places as well as those nearby. I enjoy good health as always and hope that Emory is doing well using his left hand now and look forward to an example of his handwriting. It is true what Elizabeth has said about employment for a one-armed man but that concerns manual labor only and at any rate there should be some consideration for a man who has lost a limb in the war. As soon as he is adept with his left I am sure he will consider Typesetting, Accounting, Etc. & Etc. Olympia is I am sure a steady rock to you all. Olympia’s husband, Mason, had been killed at Adairsville, during Johnston’s retreat toward Atlanta. The man was too big to be a human being and too small to be a locomotive. He had been shot out of the tower of the Bardsley mansion and when he fell three stories and struck the ground he probably made a hole big enough to bury a hog in. The Captain’s younger daughter, Olympia, was in reality a woman who affected helplessness and refinement and had never been able to pull a turnip from the garden without weeping over the poor, dear thing. She fluttered and gasped and incessantly tried to demonstrate how sensitive she was. Mason was a perfect foil and then the Yankees went and killed him. Olympia was now living with Elizabeth and Emory in the remains of their farm in New Hope Church, Georgia, and was quite likely a heavy weight. He put one hand to his forehead. My youngest daughter is in reality a bore. There was a pounding on the wall: Kep-dun! Kep-dun!

Summary: Wheat Belly Detox Supplements Look for the supplements we use in the Wheat Belly 10-Day Grain Detox in health food stores. Because of regional variation in brands, the reputable brands that are available to you may differ from the ones I list below. Where national brands are widely distributed, I will specify a few quality representative ones. High-potency probiotic supplement: 30 billion to 50 billion CFUs per day for 6 to 8 weeks. My favorite brands include Garden of Life, Renew Life, and VSL#3, all of which contain a long list of preferred bacterial species, as well as high CFU counts. Vitamin D: 4,000 to 8,000 IUs per day to start for adults, as gelcaps or drops; long-term dose adjusted to achieve a 25-hydroxy vitamin D blood level of 60 to 70 ng/mL. Excellent vitamin D preparations are widely available in many brands and surprisingly low in cost. Look for oil-based gelcaps (that look like little fish oil capsules) or liquid drops, but not tablets. Even the big-box stores like Costco and Sam’s Club have excellent preparations. Magnesium: Preferably magnesium malate, 1,200 mg two or three times per day, or magnesium glycinate, 400 mg two or three times per day; or magnesium citrate, 400 mg two or three times per day. (If elemental magnesium—i.e., magnesium without the weight of malate, glycinate, or citrate—is specified on your supplement, aim for around 400 mg magnesium per day.) Source Naturals, NOW, and KAL are excellent brands. Fish oil: 3,000 to 3,600 mg per day of EPA and DHA, divided into two doses. Among my preferred brands are Nordic Naturals, Ascenta Nutra-Sea, and Carlson. Iodine: 500 to 1,000 mcg per day as potassium iodide drops or kelp tablets. Like vitamin D, there are many excellent preparations available at low cost. Iron: Look for supplements in the ferrous form and take only if low ferritin levels or iron deficiency anemia is identified; the dose depends on the severity of anemia and the form chosen. Sundown Naturals, Feosol, and Pure Encapsulations are among preferred brands. Zinc: 10 to 15 mg per day of (elemental) zinc as gluconate, sulfate, or acetate. Twinlab, Thorne, and NOW provide great choices.

Thirty-Nine Ways to Lower Your Cortisol 1 Meditate. 2 Do yoga. 3 Stretch. 4 Practice tai chi. 5 Take a Pilates class. 6 Go for a labyrinth walk. 7 Get a massage. 8 Garden (lightly). 9 Dance to soothing, positive music. 10 Take up a hobby that is quiet and rewarding. 11 Color for pleasure. 12 Spend five minutes focusing on your breathing. 13 Follow a consistent sleep schedule. 14 Listen to relaxing music. 15 Spend time laughing and having fun with someone. (No food or drink involved.) 16 Interact with a pet. (It also lowers their cortisol level.) 17 Learn to recognize stressful thinking and begin to: Train yourself to be aware of your thoughts, breathing, heart rate, and other signs of tension to recognize stress when it begins. Focus on being aware of your mental and physical states, so that you can become an objective observer of your stressful thoughts instead of a victim of them. Recognize stressful thoughts so that you can formulate a conscious and deliberate reaction to them. A study of forty-three women in a mindfulness-based program showed that the ability to describe and articulate stress was linked to a lower cortisol response.28 18 Develop faith and participate in prayer. 19 Perform acts of kindness. 20 Forgive someone. Even (or especially?) yourself. 21 Practice mindfulness, especially when you eat. 22 Drink black and green tea. 23 Eat probiotic and prebiotic foods. Probiotics are friendly, symbiotic bacteria in foods such as yogurt, sauerkraut, and kimchi. Prebiotics, such as soluble fiber, provide food for these bacteria. (Be sure they are sugar-free!) 24 Take fish or krill oil. 25 Make a gratitude list. 26 Take magnesium. 27 Try ashwagandha, an Asian herbal supplement used in traditional medicine to treat anxiety and help people adapt to stress. 28 Get bright sunlight or exposure to a lightbox within an hour of waking up (great for fighting seasonal affective disorder as well). 29 Avoid blue light at night by wearing orange or amber glasses if using electronics after dark. (Some sunglasses work.) Use lamps with orange bulbs (such as salt lamps) in each room, instead of turning on bright overhead lights, after dark. 30 Maintain healthy relationships. 31 Let go of guilt. 32 Drink water! Stay hydrated! Dehydration increases cortisol. 33 Try emotional freedom technique, a tapping strategy meant to reduce stress and activate the parasympathetic nervous system (our rest-and-digest system). 34 Have an acupuncture treatment. 35 Go forest bathing (shinrin-yoku): visit a forest and breathe its air. 36 Listen to binaural beats. 37 Use a grounding mat, or go out into the garden barefoot. 38 Sit in a rocking chair; the soothing motion is similar to the movement in utero. 39 To make your cortisol fluctuate (which is what you want it to do), end your shower or bath with a minute (or three) under cold water.

SCENE 24 “Tiens, Ti Jean, donne ce plat la a Shammy,” my father is saying to me, turning from the open storage room door with a white tin pan. “Here, Ti Jean, give this pan to Shammy.” My father is standing with a peculiar French Canadian bowleggedness half up from a crouch with the pan outheld, waiting for me to take it, anxious till I do so, almost saying with his big frowning amazed face “Well my little son what are we doing in the penigillar, this strange abode, this house of life without roof be-hung on a Friday evening with a tin pan in my hand in the gloom and you in your raincoats—” “II commence a tombez de la neige” someone is shouting in the background, coming in from the door (“Snow’s startin to fall”)—my father and I stand in that immobile instant communicating telepathic thought-paralysis, suspended in the void together, understanding something that’s always already happened, wondering where we were now, joint reveries in a dumb stun in the cellar of men and smoke … as profound as Hell … as red as Hell.—I take the pan; behind him, the clutter and tragedy of old cellars and storage with its dank message of despair–mops, dolorous mops, clattering tear-stricken pails, fancy sprawfs to suck soap suds from a glass, garden drip cans–rakes leaning on meaty rock–and piles of paper and official Club equipments– It now occurs to me my father spent most of his time when I was 13 the winter of 1936, thinking about a hundred details to be done in the Club alone not to mention home and business shop–the energy of our fathers, they raised us to sit on nails– While I sat around all the time with my little diary, my Turf, my hockey games, Sunday afternoon tragic football games on the toy pooltable white chalkmarked … father and son on separate toys, the toys get less friendly when you grow up–my football games occupied me with the same seriousness of the angels–we had little time to talk to each other. In the fall of 1934 we took a grim voyage south in the rain to Rhode Island to see Time Supply win the Narragansett Special–with Old Daslin we was … a grim voyage, through exciting cities of great neons, Providence, the mist at the dim walls of great hotels, no Turkeys in the raw fog, no Roger Williams, just a trolley track gleaming in the gray rain– We drove, auguring solemnly over past performance charts, past deserted shell-like Ice Cream Dutchland Farms stands in the dank of rainy Nov.—bloop, it was the time on the road, black tar glisten-road of thirties, over foggy trees and distances, suddenly a crossroads, or just a side-in road, a house, or bam, a vista gray tearful mists over some half-in cornfield with distances of Rhode Island in the marshy ways across and the secret scent of oysters from the sea–but something dark and rog-like.— J had seen it before … Ah weary flesh, burdened with a light … that gray dark Inn on the Narragansett Road … this is the vision in my brain as I take the pan from my father and take it to Shammy, moving out of the way for LeNoire and Leo Martin to pass on the way to the office to see the book my father had (a health book with syphilitic backs)— SCENE 25 Someone ripped the pooltable cloth that night, tore it with a cue, I ran back and got my mother and she lay on it half-on-floor like a great poolshark about to take a shot under a hundred eyes only she’s got a thread in her mouth and’s sewing with the same sweet grave face you first saw in the window over my shoulder in that rain of a late Lowell afternoon. God bless the children of this picture, this bookmovie. I’m going on into the Shade.

SCENE 24 “Tiens, Ti Jean, donne ce plat la a Shammy,” my father is saying to me, turning from the open storage room door with a white tin pan. “Here, Ti Jean, give this pan to Shammy.” My father is standing with a peculiar French Canadian bowleggedness half up from a crouch with the pan outheld, waiting for me to take it, anxious till I do so, almost saying with his big frowning amazed face “Well my little son what are we doing in the penigillar, this strange abode, this house of life without roof be-hung on a Friday evening with a tin pan in my hand in the gloom and you in your raincoats—” “II commence a tombez de la neige” someone is shouting in the background, coming in from the door (“Snow’s startin to fall”)—my father and I stand in that immobile instant communicating telepathic thought-paralysis, suspended in the void together, understanding something that’s always already happened, wondering where we were now, joint reveries in a dumb stun in the cellar of men and smoke … as profound as Hell … as red as Hell.—I take the pan; behind him, the clutter and tragedy of old cellars and storage with its dank message of despair–mops, dolorous mops, clattering tear-stricken pails, fancy sprawfs to suck soap suds from a glass, garden drip cans–rakes leaning on meaty rock–and piles of paper and official Club equipments– It now occurs to me my father spent most of his time when I was 13 the winter of 1936, thinking about a hundred details to be done in the Club alone not to mention home and business shop–the energy of our fathers, they raised us to sit on nails– While I sat around all the time with my little diary, my Turf, my hockey games, Sunday afternoon tragic football games on the toy pooltable white chalkmarked … father and son on separate toys, the toys get less friendly when you grow up–my football games occupied me with the same seriousness of the angels–we had little time to talk to each other. In the fall of 1934 we took a grim voyage south in the rain to Rhode Island to see Time Supply win the Narragansett Special–with Old Daslin we was … a grim voyage, through exciting cities of great neons, Providence, the mist at the dim walls of great hotels, no Turkeys in the raw fog, no Roger Williams, just a trolley track gleaming in the gray rain– We drove, auguring solemnly over past performance charts, past deserted shell-like Ice Cream Dutchland Farms stands in the dank of rainy Nov.—bloop, it was the time on the road, black tar glisten-road of thirties, over foggy trees and distances, suddenly a crossroads, or just a side-in road, a house, or bam, a vista gray tearful mists over some half-in cornfield with distances of Rhode Island in the marshy ways across and the secret scent of oysters from the sea–but something dark and rog-like.— J had seen it before … Ah weary flesh, burdened with a light … that gray dark Inn on the Narragansett Road … this is the vision in my brain as I take the pan from my father and take it to Shammy, moving out of the way for LeNoire and Leo Martin to pass on the way to the office to see the book my father had (a health book with syphilitic backs)— SCENE 25 Someone ripped the pooltable cloth that night, tore it with a cue, I ran back and got my mother and she lay on it half-on-floor like a great poolshark about to take a shot under a hundred eyes only she’s got a thread in her mouth and’s sewing with the same sweet grave face you first saw in the window over my shoulder in that rain of a late Lowell afternoon. God bless the children of this picture, this bookmovie. I’m going on into the Shade.

My health is like a garden; my choices have a powerful effect on what blossoms and thrives. Every moment is the perfect time to weed old beliefs and nurture myself with empowering thoughts.

Here are ten ways Zero Waste makes financial sense: 1. Reduces consumption of products (focus on activities versus “stuff”) 2. Reduces storage, maintenance, and repair costs 3. Eliminates the need to purchase disposables and offers amazing cumulative savings 4. Encourages buying bulk groceries, which are generally cheaper 5. Reduces (or at best eliminates) solid waste, therefore reducing disposal fees 6. Eliminates the purchase of trash liners (“wet discards” are compostable) 7. Favors buying quality, and therefore provides value for money spent 8. Supports a healthy lifestyle (see below), therefore reducing health care costs 9. Advocates selling unused items and renting seldom-used assets for a profit 10. Offers an option to sell recyclables directly to MRFs and compost material to gardeners

For decades now our produce research has been on ship-ability, not on taste, texture, or nutritional density. Genetic selection is skewed toward cultivars that can withstand bouncing around in the back of a tractor-trailer for a thousand miles. Tomatoes selected for long-distance transport must be genetically similar to cardboard, not those luscious garden-grown varieties that ooze juice down to your elbows when you bite into them. Our food system has completely ignored human health and opted instead for fast growth and convenient availability. Would anybody want to argue that nutritional density, taste, and tender texture are better than cardboard shipping qualities?

But spring twilight found her barefoot in the garden, planting beans and helping me fill my pail with earthworms that were severed by her shovel. I thought I could nurse them back to health in the worm hospital I constructed beneath the irises. She encouraged me in this, always saying, “There is no hurt that can’t be healed by love.

to boost plant health during this critical period with the following measures: ● Make absolutely certain that plants are well watered and that there is never any water stress. Overwatering at this point is better than underwatering. ● Make sure that there are zero signs of nutrient deficiencies. If you spot any, make sure to thoroughly fertilize. I give detailed instructions on how to fertilize in a later chapter. ● Do a very careful walk-through of the garden in mid and late July. Look closely for the presence of any pests. If any are present, spray all plants with the appropriate organic pesticides. Spray as directed. From this point on pay close attention to the presence of pests. Address problems immediately and aggressively. I will discuss pest management in more detail in a later chapter. ● Look closely for male and/or hermed plants and immediately remove any and all of these from your garden.

spare time in the garden, either digging, setting out or weeding; there is no better way to preserve your health.

the Mediterranean region’s climate started to warm and become wetter starting 18,000 years ago, archaeological sites become more numerous and widespread, creeping into areas now occupied by the desert. The culmination of this population boom was a period called the Natufian, dated to between 14,700 and 11,600 years ago.7 The early Natufian was a sort of golden era of hunting and gathering. Thanks to a benevolent climate and many natural resources, the Natufians were fabulously wealthy by the standards of most hunter-gatherers. They lived by harvesting the abundant wild cereals that naturally grow in this region, and they also hunted animals, especially gazelle. The Natufians evidently had so much to eat that they were able to settle permanently in large villages, with as many as 100 to 150 people, building small houses with stone foundations. They also made beautiful art objects, such as bead necklaces and bracelets and carved figurines, they exchanged with distant groups for exotic shells, and they buried their dead in elaborate graves. If there ever was a Garden of Eden for hunter-gatherers, this must have been it. But then crisis struck 12,800 years ago. All of a sudden, the world’s climate deteriorated abruptly, perhaps because an enormous glacial lake in North America emptied suddenly into the Atlantic, temporarily disrupting the Gulf Stream and wreaking havoc with global weather patterns.8 This event, called the Younger Dryas,9 effectively plunged the world back into Ice Age conditions for hundreds of years. Imagine

income, expenses, and finances: How much debt do I want to carry, and for what purpose? Would I like to pay off one or more of my credit accounts? By when? How much money do I want to make next month? Next year? Five years from now? What expenses do I want to cut down or cut out? — My home and community: What changes do I want to make in my current living environment? Do I want to fix up my home or yard? Do I want to move? What is my ideal home like? Where is it? What is my personal corner or room like? Does it have a garden, pool, or pond? Is it near the ocean, a lake, the desert, or mountains? Is it in the city or the country? What part of the world do I live in? What is my neighborhood like? What community projects am I involved in, if any? — My spiritual life: How much time do I want to devote to spiritual practices, such as meditation, classes, church, volunteer work, and so on? What books do I want to read? What classes do I want to take? What spiritual teachers, authors, or leaders do I want to meet, listen to, and/or work with? What spiritual power places do I want to visit, with whom, and when? What spiritual projects do I want to work on? What spiritual gift do I want to give to others? — My health and fitness: What changes do I want to make in my health and fitness? How much time per day or week do I want to spend exercising? What type of exercise program would I most enjoy and benefit from? Where would I exercise? With whom? What physical healings do I want? If I were to manifest my true natural state of perfect health right now, what would my body be like? About what weight or fat percentage would my body feel comfortable and healthy being? What types of foods would be in my regular diet? What would my ideal sleeping pattern be? How would I deal with stress or tension? What unnecessary stressors do I want to get rid of? What toxins (emotional or physical) can I eliminate from my diet or life? — My family life: What type of family life do I want? What about children? How much time do I want to spend with my kids? What do I want to teach or share with them? How can I be closer to my family and/or spend more quality time with them? What type of

In the end, you’ll want the power and leverage to quit a bad situation. And it’s okay to quit. Sometimes it’s the only way to save your health or find out what you truly want to be and do in this life. Maybe you don’t want to do anything except take long walks, hang out with your dog, be artistic or musical and putter in the garden. And you know what? That’s just fine. Take a hard look at that dashboard you created at the beginning of this book and see what you really value. I bet somewhere on there is happiness — and you deserve it. So go out there and… don’t work so hard.

My grandfather always had a little framed picture by his bed that simply said: There is always music in the garden, but our hearts have to be still enough to hear it. So every once in a while, take out your backpack and head off for a night under canvas. Even if it’s only for one night, and even if it’s only in your garden. Nature and the outdoors are a universal and deep-rooted language that we can all pick up once we get immersed. Once you have learnt to tie a bowline or cook a simple meal over a fire that you’ve built yourself, you’ll never forget it. I mean, who doesn’t want to learn how to make fire without matches? It is one of the greatest and oldest of human achievements. These skills and experiences are so deep-rooted in our subconscious that it is no surprise that they calm us. It is about being true to who we all are. And to remind ourselves of this, every now and again, is always going to better our lives. So camp out, enjoy some stories, watch a bit of nature’s TV (that’s a fire, by the way), eat simple food with your fingers, drink some wine and chat to those you love, and then lie back and soak in some quiet time under the night sky: it is restorative. You don’t need to be in Fiji to get restored! The only thing I would add to all this is once a year to watch a sunrise. It is good for the mind, body and spiritual health: to get up early and watch the sun appear quietly over the horizon, with no fuss, no fanfare - a gentle, warming, calm reminder that the world, at its heart, is wonderful, and that life is truly a gift. Never underestimate the power of simple pleasures like this to restore and inspire you. It is part of how we are made.

Know that your deepest gifts grow in the garden of your wounds.

Do not forget that physical rest is only one form of rest. Sabbath is about holistic healthy living, not just sleep or rest. God desires us to have spiritual, physical, mental, social, and emotional health. One can get all the physical sleep and rest one needs yet still be deeply drained spiritually. Or vice versa. That may mean that on the Sabbath day you need exercise. Again, in my own work of pastoral care, sweat is not a normal part of my job. If my heart rate goes up, it is the result of stress and anxiety. I do a lot of sitting, talking, listening, reading, and writing. Because a majority of my job is deskbound, I find that on the Sabbath day I need rest from my sedentary work by entering into some kind of physical activity. This may include spending time in the garden or playing basketball. I remember spending one Sabbath day picking up piles of wood that lay around our house. Such an activity, I agree, may seem ironic given the Old Testament admonition against picking up sticks on the Sabbath day. But that, for me, was the most restful thing I could do that day. The principle is this: the Sabbath is opposite day. By that, I mean that it is wise to aim our Sabbath activities around what we do not ordinarily do for work. Maybe you will need to pick up sticks on the Sabbath. Maybe you work the land and need a day to sit and read. For those whose work is physically demanding, the Sabbath may be most restful when it does not include physical activity. For others whose work is more sedentary or mental, perhaps physical activity is what is needed. The Sabbath offers us a counterrhythm to whatever we have been doing for the workdays.

In every seed is a tiny plant waiting to grow, but also an entire garden--or forest--because a single seed is the origin of many others.

Without this [Soil Food Web system of bacteria, fungi etc], most important nutrients would drain from soil. Instead, they are retained in the bodies of soil life. Here is the gardener's truth: when you apply a chemical fertilizer, a tiny bit hits the rhizosphere, where it is absorbed, but most of it continues to drain through soil until it hits the water table. Not so with the nutrients locked up inside soil organisms, a state known as immobilization; these nutrients are eventually released as wastes, or mineralized.

Bacteria are so small they need to stick to things or they will wash away; to attach themselves, they produce a slime, the secondary result of which is that individual soil particles are bound together. [...] Fungal hyphae, too, travel through soil, sticking to them and binding them together, thread-like, into aggregates. [...] The soil food web, then, in addition to providing nutrients to roots in the rhizosphere, also helps create soil structure: the activities of its members bind soil particles together even as they provide for the passage of air and water through the soil. [...] The nets or webs fungi form around roots act as physical barriers to invasion and protect plants from pathogenic fungi and bacteria. Bacteria coat surfaces so thoroughly, there is no room for others to attach themselves. If something impacts these fungi or bacteria and their numbers drop or they disappear, the plant can easily be attacked.

Few realize that a great deal of the energy that results from photosyntheisis in the leaves is actually used by plants to produce chemicals they secrete through their roots. These secretions are known as exudates. [...] Root exudates are in the form of carbohydrates (including sugars) and proteins. Amazingly, their presence wakes up, attracts and grows specific beneficial bacteria and fungi living in the soil that subsist on these exudates and the cellular material sloughed off as the plant's root tips grow. [...] During different times of the growing season, populations of rhizosphere bacteria and fungi wax and wane, depending on the nutrient needs of the plant and the exudates it produces. [...] Plants produce exudates that attract fungi and bacteria (and, ultimately, nematodes and protozoa); their survival depends on the interplay between these microbes. It is a completely natural system, the very same one that has fueled plants since they evolved. Soil life produces the nutrients needed for plant life, and plants initiate and fuel the cycle by producing exudates.