Gaining Pounds Quotes

No one wakes up in the morning and says, 'I want to gain 150 pounds and I will start right now!

See?" Fezzik pointed then. Far down, at the very bottom of the mountain path, the man in black could be seen running. "Inigo is beaten." Inconceivable!" exploded the Sicilian. Fezzik never dared disagree with the hunchback. "I'm so stupid," Fezzik nodded. "Inigo has not lost to the man in black, he has defeated him. And to prove it he has put on all the man in black's clothes and masks and hoods and boots and gained eighty pounds.

We'll act as if all this were a bad dream." A bad dream. To the person in the bell jar, blank and stopped as a dead baby, the world itself is the bad dream. A bad dream. I remembered everything. I remembered the cadavers and Doreen and the story of the fig tree and Marco's diamond and the sailor on the Common and Doctor Gordon's wall-eyed nurse and the broken thermometers and the Negro with his two kinds of beans and the twenty pounds I gained on insulin and the rock that bulged between sky and sea like a gray skull. Maybe forgetfulness, like a kind snow, would numb and cover them. But they were part of me. They were my landscape.

All worries are less with wine.

I ate a pound cake today, but I gained two.

So just tell me what you like on the menu, and we'll negotiate." All that is required is that you taste what is ordered. You do not have to eat it." No, no more of this tasting shit. I've gained weight. I never gain weight." You have gained four pounds, so I am told. Though I have searched diligently for this phantom four pounds and cannot find them. It brings your weight up to a grand total of one hundred and ten pounds, correct?" That's right." Oh, ma petite, you are growing gargantuan." I looked at him, and it was not a friendly look.

Hunger gives flavour to the food.

The nine pounds Gretchen had gained must’ve come from her new brass balls.

The storm hit with all the fury of a woman who’d been dieting for six months, only to discover she’d gained four pounds.

When you're busy blocking out difficult emotions and feelings, you're not going to feel the good stuff, either.

Some people when they see cheese, chocolate or cake they don't think of calories.

I gained fifty-six pounds when I was pregnant with him. Do you have any idea what it’s like to look down and not be able to see your vagina?” “Uh, no,” I muttered. “My ass had its own zip code.

The minute you land in New Orleans, something wet and dark leaps on you and starts humping you like a swamp dog in heat, and the only way to get that aspect of New Orleans off you is to eat it off. That means beignets and crayfish bisque and jambalaya, it means shrimp remoulade, pecan pie, and red beans with rice, it means elegant pompano au papillote, funky file z'herbes, and raw oysters by the dozen, it means grillades for breakfast, a po' boy with chowchow at bedtime, and tubs of gumbo in between. It is not unusual for a visitor to the city to gain fifteen pounds in a week--yet the alternative is a whole lot worse. If you don't eat day and night, if you don't constantly funnel the indigenous flavors into your bloodstream, then the mystery beast will go right on humping you, and you will feel its sordid presence rubbing against you long after you have left town. In fact, like any sex offender, it can leave permanent psychological scars.

As a number of scientists have noted, research on the human brain is complicated by the fact that the brain is struggling to understand itself. This three-pound organ is perhaps the only bit of matter in the universe—at least as far as we know—that is observing itself, wondering about itself, trying to analyze itself, and attempting to gain better control of its own capabilities.

When faced with the choice, choose happy

I'm still not at my ideal weight. I didn't lose forty-five pounds before the wedding. Who knows if I ever will. I've lost twenty-seven and a half pounds, and that's better than nothing. Somehow, though, today I'm thinking more about what I've gained than what I've lost.

Frank knew the correct term was sword rapier and that it was a reproduction of the kind of weapon used by armies in seventeenth-century Europe. Made of high carbon steel, the blade was as long as a yardstick and gained another six or seven inches in its scabbard. The cup hilt indicated its Spanish roots. Less than three pounds in all, he had to admit it was easy to carry, fitting close to his body. Then why the aversion, the dread? Was it some pacifist leanings? Or the distaste for a weapon that might end a life?

Howie's doctor told him to lose ten pounds, and since Howie's been on a diet he's gained three.

Leap...and the net will follow

A bad dream. To the person in the bell jar, blank and stopped as a dead baby, the world itself is the bad dream. A bad dream. I remembered everything. I remembered the cadavers and Doreen and the story of the fig-tree and Marco's diamond and the sailor on the Common and Doctor Gordon's wall-eyed nurse and the broken thermometers and the negro with his two kinds of beans and the twenty pounds I gained on insulin and the rock that bulged between sky and sea like a grey skull. Maybe forgetfulness, like a kind snow, should numb and cover them. But they were part of me. They were my landscape

Perhaps a person gains by accumulating obstacles. The more obstacles set up to prevent happiness from appearing, the greater the shock when it does appear, just as the rebound of a spring will be all the more powerful the greater the pressure that has been exerted to compress it. Care must be taken, however, to select large obstacles, for only those of sufficient scope and scale have the capacity to lift us out of context and force life to appear in an entirely new and unexpected light. For example, should you litter the floor and tabletops of your room with small objects, they constitute little more than a nuisance, an inconvenient clutter that frustrates you and leaves you irritable; the petty is mean. Cursing, you step around the objects, pick them up, knock them aside. Should you, on the other hand, encounter in your room a nine thousand pound granite boulder, the surprise it evokes, the extreme steps that must be taken to deal with it, compel you to see with new eyes. Difficulties illuminate existence, but they must be fresh and of high quality.

To the person in the bell jar, blank and stopped as a dead baby, the world itself is the bad dream. A bad dream. I remembered everything. I remembered the cadavers and Doreen and the story of the fig tree and Marco's diamond and the sailor on the Common and Doctor Gordon's wall-eyed nurse and the broken thermometer and the Negro with his two kinds of beans and the twenty pounds I gained on insulin and the rock that bulged between sky and sea like a gray skull. Maybe forgetfulness, like a kind snow, should numb and cover them. But they were a part of me. They were my landscape.

While exile is not a thing to desire for the fun of it, there is an unexpected gain from it;the gifts of exile are many. It takes out weakness by the pounding. It removes whininess, enables acute insight , heightens intuition, grants the power of keen observation and perspective that the 'insider' can never achieve.

Gain ten pounds and they put you in Solitary.

Ellis shook her head sadly. “I ate fifteen boxes of cookies the last time I robbed a Girl Scout. And then I gained three pounds. And then I got arrested and then they forced me to do all that community service and let me tell you, my big ass does not look good in neon orange.

The harder the struggle, the bigger the gain. The important thing is to stick with it, repetitively and consistently.

Those Zolofts make me so fucking hungry. I’ve gained 20 pounds – it’s totally out of control.” George Hanson In The Shadow of Sadd.

But the next time Nikki eats too many crabby snacks, I am going to tell her she did not eat too much and that she looks too skinny anyway; I'll say she needs to gain a few pounds because I like my women looking like women and not like 'Ms. Six O'Clock-straight up, straight down,' which is another term I learned from Danny.

i will always be the person who went to the grocery store in cigarette-burned pajamas every day for five months i will always be the person who wanted to die and didn’t i will always be the person who lost twenty pounds in one month and i will always be the person who gained it back i will always be the person who decided, while crying in the passenger seat of your car, to be better i will always be the person who paused when you first said “i love you” just to take the moment in i will always be the person who survived the unsurvivable i will always be the person who fought like hell for it

You want to know the story? I'd be happy to tell you. I think I have just enough caloric energy stored up to make it through the telling of the tale. It's short. I am monstrously fat. I am a glutton. My wife was disgusted and repulsed. She gave me six months to lose one hundred pounds. I joined Weight Watchers . . . see it there, right across the street, that gaunt storefront? This afternoon was the big six-month weigh-in. So to speak. I had gained almost seventy pounds in the six months. An errant Snickers bar fell out of the cuff of my pants and rolled against my wife's foot as I stepped on the scale. The scale over there across the street is truly an ingenious device. One preprograms the desired new weight into it, and if one has achieved or gone below that new low weight, the scale bursts into recorded whistles and cheers and some lively marching-band tune. Apparently, tiny flags protrude from the top and wave mechanically back and forth. A failure--see for instance mine--results in a flatulent dirge of disappointed and contemptuous tuba. To the strains of the latter my wife left, the establishment, me, on the arm of a svelte yogurt distributor whom I am even now planning to crush, financially speaking, first thing tomorrow morning. Ms. Beadsman, you will find an eclair on the floor to the left of your chair. Could you perhaps manipulate it onto this plate with minimal chocolate loss and pass it to me.

High school and college students like to torture their bodies. They pull countless all-nighters, continually skip breakfast, eat nothing but ramen noodles for dinner, find creative new ways to guzzle alcohol, transform into couch potatoes, and gain 15 pounds at the freshman dinner buffet. At least, that's the stereotype.

Song of myself With music strong I come, with my cornets and my drums, I play not marches for accepted victors only, I play marches for conquer'd and slain persons. Have you heard that it was good to gain the day? I also say it is good to fall, battles are lost in the same spirit in which they are won. I beat and pound for the dead, I blow through my embouchures my loudest and gayest for them. Vivas to those who have fail'd! And to those whose war-vessels sank in the sea! And to those themselves who sank in the sea! And to all generals that lost engagements, and all overcome heroes! And the numberless unknown heroes equal to the greatest heroes known!

Metal is made up of many silly cliches, and Dio's songs rarely shied away from a good cheeseball lyric about medieval knights and crystal balls. But the amazing thing is, Dio the man never succumbed to the typical ravages of drugs, booze or hideous all-body tattoos. He never gained 75 pounds later in life or lost most of his voice through merciless shredding and ended it all playing county fairs for 19 drunk dudes in a barn before collapsing in a heap in a motel room in Jersey. There's a lesson in there somewhere. Or everywhere.

A bad dream. To the person in the bell jar, blank and stopped as a dead baby, the world itself is a bad dream. A bad dream. I remembered everything. I remembered the cadavers and Doreen and the story of the fig-tree and Marco's diamond and the sailor on the Common and Doctor Gordon's wall-eyed nurse and the broken thermometers and the negro with his two kinds of beans and the twenty pounds I'd gained on insulin and the rock that bulged between sky and sea like a grey skull. Maybe forgetfulness, like a kind snow, should numb and cover them. But they were part of me. They were my landscape.

I groaned,holding my stomach. "Easton Heights never covered this.Cue dramatic voice-over: 'On the next all-new episode: Halloween gone dangerously wrong. Carys consumes lethal amounts of sugar. Will she live to see Homecoming? And,more terrifying,Will anyone ask her now that she's gained three pounds?'" Arianna frowned as she pinned my wig into place. "No one made you eat an entire bag of Tootsie Rolls.

People hate thinking systematically about how to optimize their relationships. It is normal to hear someone say: “I will just wait for something to happen naturally” when talking about one of the most important aspects of their life while genuinely believing that this approach has reasonable odds of success. Imagine if people said the same thing about their careers. It would sound truly bizarre for someone to expect a successful career to “just happen naturally” and yet it is entirely normalized to expect that good relationships will. People pay tens of thousands of dollars to receive degrees in computer science, marketing, and neuroscience. They make tough sacrifices with the understanding that the skills and knowledge they build in these domains will dramatically affect their quality of life. Ironically, people spend very little time systematically examining mating strategies—despite the fact that a robust understanding of the subject can dramatically affect quality of life. We will happily argue that your sexual and relationship skills matter more than your career skills. If you want to be wealthy, the fastest way to become so is to marry rich. Nothing makes happiness easier than a loving, supportive relationship, while one of the best ways to ensure you are never happy is to enter or fail to recognize and escape toxic relationships. If you want to change the world, a great partner can serve as a force multiplier. A draft horse can pull 8000 pounds, while two working together can pull 24,000 pounds. When you have a partner with whom you can synergize, you gain reach and speed that neither you nor your partner could muster individually. Heck, even if you are the type of person to judge your self-worth by the number of people with whom you have slept, a solid grasp of mating strategies will help you more than a lifetime of hitting the gym (and we say this with full acknowledgment that hitting the gym absolutely helps). A great romantic relationship will even positively impact your health (a 2018 paper in Psychophysiology found that the presence of a partner in a room lowered participants’ blood pressure) and increase your lifespan (a 2019 paper in the journal Health Psychology showed individuals in happy marriages died young at a 20% lower rate). 

This is the list you carry in your pocket, of the things you plan to say to Kay, when you find him, if you find him: 1. I’m sorry that I forgot to water your ferns while you were away that time. 2. When you said that I reminded you of your mother, was that a good thing? 3. I never really liked your friends all that much. 4. None of my friends ever really liked you. 5. Do you remember when the cat ran away, and I cried and cried and made you put up posters, and she never came back? I wasn’t crying because she didn’t come back. I was crying because I’d taken her to the woods, and I was scared she’d come back and tell you what I’d done, but I guess a wolf got her, or something. She never liked me anyway. 6. I never liked your mother. 7. After you left, I didn’t water your plants on purpose. They’re all dead. 8. Goodbye. 9. Were you ever really in love with me? 10. Was I good in bed, or just average? 11. What exactly did you mean, when you said that it was fine that I had put on a little weight, that you thought I was even more beautiful, that I should go ahead and eat as much as I wanted, but when I weighed myself on the bathroom scale, I was exactly the same weight as before, I hadn’t gained a single pound? 12. So all those times, I’m being honest here, every single time, and anyway I don’t care if you don’t believe me, I faked every orgasm you ever thought I had. Women can do that, you know. You never made me come, not even once. 13. So maybe I’m an idiot, but I used to be in love with you. 14. I slept with some guy, I didn’t mean to, it just kind of happened. Is that how it was with you? Not that I’m making any apologies, or that I’d accept yours, I just want to know. 15. My feet hurt, and it’s all your fault. 16. I mean it this time, goodbye.

At nineteen, I ought to have been in college along with the rest of my high school class, gaining fifteen pounds of knowledge and bursting the sweatpants of my ignorance. What else did people do there? Changed their names to Patchouli, became vegetarians, grew out their leg hair for the first time, got so caught up in their studies of ancient Greece that they murdered a farmer while worshipping the grape-god in the countryside.

Who else knows about this besides us?” “Just Patti...” “Okay. That should be okay. Is that it?” “And Kaidan,” I added. My eyes darted everywhere but his face. I was in for it. “Who?” There was an edge to his voice. His eyes searched mine. I didn't want to tell him a single thing about Kaidan. I knew how it would sound. I took my hands from his, pulling the braid over my shoulder to mess with it. “He's my friend. He's the one who drove me here to see you.” “You told some human kid?” I coughed, buying time. “He's Neph, too.” Jonathan LaGray went rigid and his ruddy cheeks paled. I squirmed as his eyes bored into mine. “Which one's his father?” he asked through clenched teeth. “Richard Rowe. I guess you'd know him as Pharzuph.” Oh, boy. He wasn't pale anymore. “You came across the country—” “Shhh!” I warned him as people looked over. He lowered his voice to a shouted whisper. “-with the son of the Duke of Lust? Son of a—” He pounded a fist down on the table and a guard stepped toward us. I waved and nodded at the man, trying to reassure him it was fine, and my father pulled his balled hands down into his lap. After a moment the guard walked back to the wall and looked away. “Don't worry!” I whispered. “I told you; we're just friends.” He closed his eyes and massaged his forehead with his fingers to calm his temper. “You tell him that his father is never to know about you or whatever Sister Ruth tells you. Understand?” “He would never tell his father anything. But, um...” I swallowed. “Unfortunately, Pharzuph already knows about me.” His eyes flashed red again and it nearly stopped my heart. I pressed my back into the seat, causing it to wobble. “Aren't you worried people will see your eyes when you do that?” I asked, sure that my own eyes were gigantic at that moment. “Humans can't see it. And don't try to change the subject. I know Pharzuph,” he growled. “He's a real bastard on earth and in hell. He'd do anything to gain favour.” “Kaidan thinks he'll forget about me if I lie low.” “Maybe momentarily, while he's busy or distracted with his work, but you'll cross his mind again someday.

There will be no first hundred days for this future, there will be no five-year plans. There will be no program. Imagine the problem is that we cannot imagine a future where we possess less but are more. Imagine the problem is a future that terrifies us because we lose our machines but gain our feet and pounding hearts. Then what is to be done?

In a modern twist to the classic overeating experiments, Feltham decided that he would eat 5794 calories per day and document his weight gain. But the diet he chose was not a random 5794 calories. He followed a low-carbohydrate, high-fat diet of natural foods for twenty-one days. Feltham believed, based on clinical experience, that refined carbohydrates, not total calories, caused weight gain. The macronutrient breakdown of his diet was 10 percent carbohydrate, 53 percent fat and 37 percent protein. Standard calorie calculations predicted a weight gain of about 16 pounds (7.3 kilograms). Actual weight gain, however, was only about 2.8 pounds (1.3 kilograms). Even more interesting, he dropped more than 1 inch (2.5 centimeters) from his waist measurement. He gained weight, but it was lean mass.

I'd always assumed Beth and I would be friends forever. But then in middle of the eighth grade, the Goldbergs went through the World's Nastiest Divorce. Beth went a little nuts. I don't blame her. When her dad got involved with this twenty-one year old dental hygienist, Beth got involved with the junk food aisle at the grocery store. She carried processed snack cakes the way toddlers carry teddy bears. She gained, like, twenty pounds, but I didn't think it was a big deal. I figured she'd get back to her usual weight once the shock wore off. Unfortunately, I wasn't the only person who noticed. May 14 was 'Fun and Fit Day" at Surry Middle School, so the gym was full of booths set up by local health clubs and doctors and dentists and sports leagues, all trying to entice us to not end up as couch potatoes. That part was fine. What wasn't fine was when the whole school sat down to watch the eighth-grade cheerleaders' program on physical fitness.

Guy suddenly wanted to scald his face, gain fifty pounds, shear his hair. He was sick of his beauty, his “eternal” beauty. People thought he was purer, more intelligent, kinder, nobler than he was because they ascribed all these virtues to him. What if he were stripped of his looks, if he stabbed the grotesque painting in the attic? If they saw him for what he really was – empty-headed, vicieux (how did you translate that? “Riddled with vices?”), narcisse? Used to being indulged and pursued, terrified he’d outlive his fatal appeal and yet longing to be free of it?

Problem #3: Goals restrict your happiness. The implicit assumption behind any goal is this: “Once I reach my goal, then I’ll be happy.” The problem with a goals-first mentality is that you’re continually putting happiness off until the next milestone. I’ve slipped into this trap so many times I’ve lost count. For years, happiness was always something for my future self to enjoy. I promised myself that once I gained twenty pounds of muscle or after my business was featured in the New York Times, then I could finally relax. Furthermore, goals create an “either-or” conflict: either you achieve your goal and are successful or you fail and you are a disappointment. You mentally box yourself into a narrow version of happiness. This is misguided. It is unlikely that your actual path through life will match the exact journey you had in mind when you set out. It makes no sense to restrict your satisfaction to one scenario when there are many paths to success. A systems-first mentality provides the antidote. When you fall in love with the process rather than the product, you don’t have to wait to give yourself permission to be happy. You can be satisfied anytime your system is running. And a system can be successful in many different forms, not just the one you first envision.

I highly recommend inviting the worst-case scenario into your life. I met Ellen when I was 168 pounds and she loved me. She didn’t see that I was heavy; she only saw the person inside. My two greatest fears, being fat and being gay, when realized, led to my greatest joy. It’s ironic, really, when all I’ve ever wanted is to be loved for my true self, and yet I tried so hard to present myself as anything other than who I am. And I didn’t just one day wake up and be true to myself. Ellen saw a glimpse of my inner being from underneath the flesh and bone, reached in, and pulled me out.

From 1935 to 1995, the average weight of "broilers" increased by 65%, while their time-to-market dropped 60% and their feed requirements dropped 57%. To gain a sense of the radicalness of this change, imagine human children growing to be 300 pounds in 10 years, while eating only granola bars and Flintstones vitamins.

My girl got sick. She was constantly nervous because of problems at work, personal life, her failures and children. She lost 30 pounds and weighted about 90 pounds. She got very skinny and was constantly crying. She was not a happy woman. She had suffered from continuing headaches, heart pain and jammed nerves in her back and ribs. She did not sleep well, falling asleep only in the mornings and got tired very quickly during the day. Our relationship was on the verge of a break up. Her beauty was leaving her somewhere, she had bags under her eyes, she was poking her head, and stopped taking care of herself. She refused to shoot the films and rejected any role. I lost hope and thought that we’ll get separated soon… But then I decided to act. After all I’ve got the MOST Beautiful Woman on earth. She is the idol of more than half of men and women on earth, and I was the one allowed to fall asleep next to her and to hug her. I began to shower her with flowers, kisses and compliments. I surprised and pleased her every minute. I gave her a lot of gifts and lived just for her. I spoke in public only about her. I incorporated all themes in her direction. I praised her in front of her own and our mutual friends. You won’t believe it, but she blossomed. She became better. She gained weight, was no longer nervous and loved me even more than ever. I had no clue that she CAN love that much. And then I realized one thing: the woman is the reflection of her man. If you love her to the point of madness, she will become it.

Every time I saw Lacey, she'd gained five more pounds. She was turning into the kind of obese girl who does her hair like a forties pinup and wears bright red lipstick, a blue polka-dot dress with a white doily collar, colorful tattoos across her huge, smushed cleavage, as if these considerations would distract us from how fat and miserable she'd become.

IT'S NOT ALWAYS ABOUT THE POUNDS LOST MORE ABOUT THE STRENGTH GAINED QWANA B.G.R.F

a pound of worry doesn’t produce an ounce of work, so why bother worrying?)

She could gain a hundred pounds, lose a hundred pounds, and as long as she is healthy and happy, I wouldn’t care. Why the fuck would I? I love her. All of her.

One of life’s little mysteries is how a two-pound box of chocolate can make a person gain five pounds. M

My body looks the same, but I gained 20 pounds. The difference is that right now I have an erection, and before I didn’t.


potatoes off his pants. “Carbs,” he moans. “I’m going to gain at least ten pounds.

fanny-pack: (v.) to put on a few extra pounds during the holiday season.

You know he took me to lunch and tried to teach me to meditate? I actually tried it a couple of times. Ended up gaining five pounds. I just kept thinking about food.

You'd have to watch your weight, that's for sure,' he says. 'They're strict about that. Gain ten pounds and they put you in Solitary.' Is he joking? Most likely, but I don't want to know.

With music strong I come, with my cornets and my drums, I play not marches for accepted victors only, I play marches for conquer'd and slain persons. Have you heard that it was good to gain the day? I also say it is good to fall, battles are lost in the same spirit in which they are won. I beat and pound for the dead, I blow through my embouchures my loudest and gayest for them.

It's great," Colin said after a while. "About Katrina, I mean. You fugging kissed a girl. A girl. I mean, I always sort of thought you were gay," Colin acknowledged. "I might be gay if I had a better-looking best friend." said Hassan. "And I might be gay if I could locate your penis under the fat rolls." "Bitch, I could gain five hundred pounds and you could still see Thunderstick hanging to my knees." Colin smiled. "She's a lucky girl.

Carrie has been on antidepressants for six months. She’s gained eighteen pounds. The people who point out this weight gain to her far outnumber the people who ask how she’s feeling today, or if she feels like dying anymore.

By working with the innate intelligence of your body, you’ll learn to notice, listen to, and once again trust your own experience when it comes to the foods that trigger your immune system into alarm mode and cause problems with weight gain.

Some days I hated my life. Turning forty, pre-menopausal migraines, single, gaining ten pounds in six months, not to mention having three, sometimes overbearing mothers, and an editor with no compassion. On the other hand, I had Kline, sort of, and there was my career, or what was left of it. I had a dog that idolized me, even if no one else did, and a house of my own. Those pluses should sustain me through my crises. So now, I would go home and write. It's what I do. -- Lilly Millenovanovich

And in the complicated, relished, introspective web of young lovers, or more exactly, young petters, they progress along the oldest channel in the world and the most deceptive, for they are certain it is unique to them. Even as they are calling themselves engaged, they are losing the details of their subtle involved pledging of a troth. They are moved and warmed by intimacies between them, by long husky conversations in the parlor, in inexpensive restaurants, by the murmurs, the holding of hands in the dark velvet caverns of movie houses. They forget most of the things that have advanced them into love, feel now only the effect of them. And of course their conversation alters, new themes are bruited. Shy sensitive girls may end up as poetesses or they may turn bitter and drink alone in bars, but nice shy sensitive Jewish girls usually marry and have children, gain two pounds a year, and worry more about refurbishing hats and trying a new casserole than about the meaning of life. After their engagement, Natalie talks over their prospects.

The perfect bandit is one who, with his actions, causes to other individuals losses equal to his gains. The crudest type of banditry is theft. A person who robs you of 100 dollars without causing you an extra loss or harm is a perfect bandit: you lose 100 dollars, he gains 100 pounds.

Banishing them to wild and ferocious brokenness. The possibility that there is a place in them, in everyone, that is unbroken, that has never gained a pound, never been hungry, never been wounded, seems like a myth as far-fetched as the Sumerian goddess Inanna ascending to earth after hanging on a meat hook in hell.

A daughter in an asylum! I had done that to her. Still, she had obviously decided to forgive me.                 “We’ll take up where we left off, Esther,” she had said, with her sweet, martyr’s smile. “We’ll act as if all this were a bad dream.”                 A bad dream.                 To the person in the bell jar, blank and stopped as a dead baby, the world itself is the bad dream.                 A bad dream.                 I remembered everything.                 I remembered the cadavers and Doreen and the story of the fig tree and Marco’s diamond and the sailor on the Common and Doctor Gordon’s wall-eyed nurse and the broken thermometers and the Negro with his two kinds of beans and the twenty pounds I gained on insulin and the rock that bulged between sky and sea like a gray skull.                 Maybe forgetfulness, like a kind snow, should numb and cover them.                 But they were part of me. They were my landscape.

The old gentleman died: his will was read, and like almost every other will, gave as much disappointment as pleasure. He was neither so unjust, nor so ungrateful, as to leave his estate from his nephew;—but he left it to him on such terms as destroyed half the value of the bequest. Mr. Dashwood had wished for it more for the sake of his wife and daughters than for himself or his son;—but to his son, and his son's son, a child of four years old, it was secured, in such a way, as to leave to himself no power of providing for those who were most dear to him, and who most needed a provision by any charge on the estate, or by any sale of its valuable woods. The whole was tied up for the benefit of this child, who, in occasional visits with his father and mother at Norland, had so far gained on the affections of his uncle, by such attractions as are by no means unusual in children of two or three years old; an imperfect articulation, an earnest desire of having his own way, many cunning tricks, and a great deal of noise, as to outweigh all the value of all the attention which, for years, he had received from his niece and her daughters. He meant not to be unkind, however, and, as a mark of his affection for the three girls, he left them a thousand pounds a-piece.

He went on like this all day, his lips bristling with bright iron brads under his grizzled beard, talking, spitting out nails, hammering them in, grasping, misquoting and singing all at the same time, lively as a leprechaun. "... the spectre of war is haunting Europe!"-bang bang bang-"You have nothing but your chains to lose, Mr. Small, and all the world to gain!" "Chains?" asked I. Small, looking about him. "What do you mean, chains? What chains? Where chains?" He touched his watch-chain to satisfy himself that it was not yet lost. Then, somewhat sadly, he said "You're bleddywell right. I got nothing but my chain to lose. And what's that worth? Three pounds?

The leaves on our little maple, all taken together, weigh thirty-five pounds. Every ounce therein must be pulled from the air or mined from the soil—and quickly—over the course of a few short months. From the atmosphere, a plant gains carbon dioxide, which it will make into sugar and pith. Thirty-five pounds of maple leaves may not taste sweet to you and me, but they actually contain enough sucrose to make three pecan pies, which is the sweetest thing that I can think of right now. The pithy skeleton within the leaves contains enough cellulose to make almost three hundred sheets of paper, which is about the number that I used to print out the manuscript for this book. Our

A dragon grows in leaps and bounds, Like troubles mounting by the pound. Its stature heightens day to day, Imposing dread and deep dismay. A paralyzing roar it gains While from its snout hot fire rains. It sees you shrink. Your fear it knows. And by the hour the nightmare grows. Unless you slay the dragon soon, Your troubles may become your doom.

We convince ourselves that life will be better after we get married, have a baby, then another. Then we are frustrated that the kids aren't old enough and we'll be more content when they are. After that we're frustrated that we have teenagers to deal with. We will certainly be happy when they are out of that stage. We tell ourselves that our life will be complete when our spouse gets his or her act together, when we get a nicer car, are able to go on a nice vacation, when we retire. The truth is, there's no better time to be happy than right now. Your life will always be filled with challenges. It's best to admit this to yourself and decide to be happy anyway. One of my favorite quotes comes from Alfred D Souza. He said, "For a long time it had seemed to me that life was about to begin - real life. But there was always some obstacle in the way, something to be gotten through first, some unfinished business, time still to be served, a debt to be paid. Then life would begin. At last it dawned on me that these obstacles were my life." This perspective has helped me to see that there is no way to happiness. Happiness is the way. So, treasure every moment that you have. Stop waiting until you finish school, until you go back to school, until you lose ten pounds, until you gain ten pounds, until you have kids, until your kids leave the house, until you start work, until you retire, until you get married, until you get divorced, until Friday night, until Sunday morning, until you get a new car or home, until your car or home is paid off, until spring, until summer, until fall, until winter, until you are off welfare, until the first or fifteenth, until your song comes on, until you've had a drink, until you've sobered up, until you die, until you are born again to decide that there is no better time than right now to be happy.

I mean, I always sort of thought you were gay,” Colin acknowledged. “I might be gay if I had a better-looking best friend,” said Hassan. “And I might be gay if I could locate your penis under the fat rolls.” “Bitch, I could gain five hundred pounds and you could still see Thunderstick hanging to my knees.” Colin smiled. “She’s a lucky girl.” “Too bad she’ll never know just how lucky unless we get married.

Dani’s mild eating disorder was definitely the most annoying thing about her. One Christmas break I’d gained ten pounds and went up two cup-sizes—a post episode binge that finally made me look normal, like a woman. I would have killed to hold onto that version of me and all Dani did was count calories and complain about her non-existent cellulite. She was lucky. Most people were, they just couldn’t see it.

A pound a week was slow. I was 175 pounds when we started this torture a month and half ago, now I was 167. I was setting a horrible example for Katherine. At eleven, she was skinny and a dancer, but who knew what bad habits she might be learning from me. She could begin to gain weight in high school like I did, and it would be my fault for waiting until now to lose the weight, and for doing it at a snail’s pace.

I tried on the measured nobility of Milton’s epic verse. Gaining confidence, I added the romantic sensuality of a Byron matured by a Keatsish celebration of the language. Stirring all this, I seasoned the mixture with a dash of Yeats’s brilliant cynicism and a pinch of Pound’s obscure, scholastic arrogance. I chopped, diced, and added such ingredients as Eliot’s control of imagery, Dylan Thomas’s feel for place, Delmore Schwartz’s sense of doom, Steve Tem’s touch of horror, Salmud Brevy’s plea for innocence, Daton’s love of the convoluted rhyme scheme, Wu’s worship of the physical, and Edmond Ki Fererra’s radical playfulness. In the end, of course, I threw this entire mixture out and wrote the Cantos in a style all my own. — IF IT HAD not been for Unk the slumyard bully, I probably still would be on Heaven’s Gate, digging

He told Neal he was in poor condition these days but he swam better than Neal, who’d gained ten or fifteen pounds since his marriage, and Enid, falling behind the men, wondered how it felt to have inhabited your body, your very flesh, as a weapon – If you ever got over it, were able to forget. The quick swing of the arms, the power of the fists to hurt – did you ever forget? She wondered did her uncle see other people in opposition to him, as opponents. Or just the men.

I ask Nichopoulos to talk about precisely, medically, what caused Presley’s death. “The night he died he was bigger than usual,” he begins. Depending on how long it had been since Presley had managed to empty himself, his girth fluctuated between big and stupendous. He sometimes appeared to be gaining or losing twenty pounds from one performance to the next. “He wanted to get rid of his gut that night. He was pushing and pushing. Holding his breath.” As the constipated do.

Problem #3: Goals restrict your happiness. The implicit assumption behind any goal is this: “Once I reach my goal, then I’ll be happy.” The problem with a goals-first mentality is that you’re continually putting happiness off until the next milestone. I’ve slipped into this trap so many times I’ve lost count. For years, happiness was always something for my future self to enjoy. I promised myself that once I gained twenty pounds of muscle or after my business was featured in the New York Times, then I could finally relax. Furthermore, goals create an “either-or” conflict: either you achieve your goal and are successful or you fail and you are a disappointment. You mentally box yourself into a narrow version of happiness. This is misguided. It is unlikely that your actual path through life will match the exact journey you had in mind when you set out. It makes no sense to restrict your satisfaction to one scenario when there are many paths to success.

The very genetics of chickens, along with their feed and environment, were now intensively manipulated to produce either excessive amounts of eggs (layers) or flesh, especially breasts (broilers). From 1935 to 1995, the average weight of “broilers” increased by 65 percent, while their time-to-market dropped 60 percent and their feed requirements dropped 57 percent. To gain a sense of the radicalness of this change, imagine human children growing to be three hundred pounds in ten years, while eating only granola bars and Flintstones vitamins.

To the person in the bell jar, blank and stopped as a dead baby, the world itself is the bad dream. A bad dream I remembered everything. I remembered the cadavers and Doreen and the story of the fig tree an Marco's diamond and the sailor on the Common and Doctor Gordon's wall-eyed nurse and the broken thermometers and the Negro with his two kinds of beans and the twenty pounds I gained on insulin and the rock that bulged between sky and sea like a gray skull. Maybe forgetfulness, like a kind snow, should numb and cover them. But they were part of me. They were my landscape.

Boney freckled knees pressed into bits of bark and stone, refusing to feel any more pain. Her faded t-shirt hugged her protruding ribs as she held on, hunched in silence. A lone tear followed the lumpy tracks down her cheek, jumped from her quivering jaw onto a thirsty browned leaf with a thunderous plop. Then the screen door squeaked open and she took flight. Crispy twigs snapped beneath her bare feet as she ran deeper and deeper into the woods behind the house. She heard him rumbling and calling her name, his voice fueling her tired muscles to go faster, to survive. He knew her path by now. He was ready for the hunt. The clanging unbuckled belt boomed in her ears as he gained on her. The woods were thin this time of year, not much to hide behind. If she couldn’t outrun him, up she would go. Young trees teased her in this direction, so she moved east towards the evergreens. Hunger and hurt left her no choice, she had to stop running soon. She grabbed the first tree with a branch low enough to reach, and up she went. The pine trees were taller here, older, but the branches were too far apart for her to reach. She chose the wrong tree. His footsteps pounded close by. She stood as tall as her little legs could, her bloodied fingers reaching, stretching, to no avail. A cry of defeat slipped from her lips, a knowing laugh barked from his. She would pay for this dearly. She didn’t know whether the price was more than she could bear. Her eyes closed, her next breath came out as Please, and an inky hand reached down from the lush needles above, wound its many fingers around hers, and pulled her up. Another hand, then another, grabbing her arms, her legs, firmly but gently, pulling her up, up, up. The rush of green pine needles and black limbs blurred together, then a flash of cobalt blue fluttered by, heading down. She looked beyond her dangling bare feet to see a flock of peculiar birds settle on the branches below her, their glossy feathers flickered at once and changed to the same greens and grays of the tree they perched upon, camouflaging her ascension. Her father’s footsteps below came to a stomping end, and she knew he was listening for her. Tracking her, trapping her, like he did the other beasts of the forest. He called her name once, twice. The third time’s tone not quite as friendly. The familiar slide–click sound of him readying his gun made her flinch before he had his chance to shoot at the sky. A warning. He wasn’t done with her. His feet crunched in circles around the tree, eventually heading back home. Finally, she exhaled and looked up. Dozens of golden-eyed creatures surrounded her from above. Covered in indigo pelts, with long limbs tipped with mint-colored claws, they seemed to move as one, like a heartbeat. As if they shared a pulse, a train of thought, a common sense. “Thank you,” she whispered, and the beasts moved in a wave to carefully place her on a thick branch.

The worst mistake you can make is to force yourself to shop. The most important part of shopping is your frame of mind. How can you make a proper choice if you feel like the mistreated heroine of a soap opera? A frivolous hat or other bit of forbidden fruit are ideal for beating the blues, but stay out of the dress and coat departments until you feel enthusiastic. If your body isn't attuned to fashion, you won't look right in anything. And if you're depressed because you've gained a few pounds, don't buy something too small to grow down to. Lose the few pounds first then go shopping. Remember, diets always start tomorrow.

and were greatly distressed that their only son must be taken from them. We felt a spirit of prayer for him, and earnestly besought the Lord to spare his life. We believed that he would get well, although to all appearances there was no possibility of his recovery. It was a powerful season. My husband raised him in his arms, and exclaimed, ‘You will not die, but live!’ We believed that God would be glorified in his recovery. We left Dartmouth, and were absent about eight days. When we returned, the sick boy came out to meet us. He had gained four pounds in flesh. We found the household rejoicing in God for his wonderful work. 

While poutine is a dish unique to Eastern Canada (Montreal and Ottawa), the concoction of French fries covered in cheese curds and (for no apparent reason) gravy, clearly deciphers Canadian culture. First, heart-blocking poutine is the easiest explanation for Canada’s adoption of universal health care coverage. I’m pretty sure I’m still digesting the poutine I had in May 2006. Poutine also serves as a sedative, making you so drowsy and serene you find yourself saying “a-boot” instead of “about.” The extra pounds you immediately gain help shield you against the bitter climate. The irrational love of hockey still remains a mystery to me, but I’m convinced it has something to do with poutine.

Let’s start with “leaner.” Legions of Atkins and Paleo dieters—as well as obesity experts—fiercely contest the superiority of a plant-based diet for making you “leaner.” Like all nutrition science, the science of weight loss is complicated and uncertain. The relative effectiveness of moderate exercise, long thought a key component in reducing obesity rates, is now under scrutiny. (A recent editorial in the International Journal of Epidemiology is titled “Physical activity does not influence obesity risk: time to clarify the public health message.”) Even the wisdom of gradual weight loss is questionable, in light of a new study that suggests crash dieters don’t gain back weight any more than dieters who drop pounds gradually.

In a study published in the American Journal of Clinical Nutrition,79 we followed 276 middle-aged adults in Quebec for six years, dividing them into categories based on diet. Overall, the participants gained about 6 pounds (quite typical for this age group), but with huge individual variation—ranging from a 20-pound weight loss to a 30-pound weight gain. For those consuming a high-carbohydrate/low-fat diet, Insulin-30 strongly predicted this variation. That is, people with low insulin secretion gained on average virtually no weight, whereas those with high insulin secretion gained on average more than 10 pounds. In contrast, Insulin-30 had no relationship to weight gain among those consuming a low-carbohydrate/high-fat diet.

Two 2010 studies, one at the University of Chicago Medical Center and the other at the Division of Sleep Medicine at Brigham and Women’s Hospital and Beth Israel Deaconess Medical Center in Boston, link sleep deprivation to weight gain. In the first study, dieters who had a full 7 to 8 hours of sleep each night lost fat when they lost weight. In the second study, teenagers who slept fewer than eight hours a night ate more fatty foods than did those who caught a full night’s sleep. Why? Some believe the answer may lie in the sleep-satisfied body’s ability to regulate hormones that control appetite, but conclusive evidence must wait for another study. In the meantime, here’s a motto for the weight conscious: 40 winks or 40 pounds.

Envoi" Go, dumb-born book, Tell her that sang me once that song of Lawes: Hadst thou but song As thou hast subjects known, Then were there cause in thee that should condone Even my faults that heavy upon me lie And build her glories their longevity. Tell her that sheds Such treasure in the air, Recking naught else but that her graces give Life to the moment, I would bid them live As roses might, in magic amber laid, Red overwrought with orange and all made One substance and one colour Braving time. Tell her that goes With song upon her lips But sings not out the song, nor knows The maker of it, some other mouth, May be as fair as hers, Might, in new ages, gain her worshippers, When our two dusts with Waller’s shall be laid, Siftings on siftings in oblivion, Till change hath broken down All things save Beauty alone.

As I said, if I don’t do anything I tend to put on the pounds. My wife’s the opposite, since she can eat as much as she likes (she doesn’t eat a lot of them, but can never turn down anything sweet), never exercise, and still not put on any weight. She has no extra fat at all. Life just isn’t fair, is how it used to strike me. Some people can work their butts off and never get what they’re aiming for, while others can get it without any effort at all. But when I think about it, having the kind of body that easily puts on weight was perhaps a blessing in disguise. In other words, if I don’t want to gain weight I have to work out hard every day, watch what I eat, and cut down on indulgences. Life can be tough, but as long as you don’t stint on the effort, your metabolism will greatly improve with these habits, and you’ll end up much healthier, not to mention stronger. To a certain extent, you can even slow down the effects of aging. But people who naturally keep the weight off no matter what don’t need to exercise or watch their diet in order to stay trim. There can’t be many of them who would go out of their way to take these troublesome measures when they don’t need to. Which is why, in many cases, their physical strength deteriorates as they age. If you don’t exercise, your muscles will naturally weaken, as will your bones. Some of my readers may be the kind of people who easily gain weight, but the only way to understand what’s really fair is to take a long-range view of things. For the reasons I give above, I think this physical nuisance should be viewed in a positive way, as a blessing. We should consider ourselves lucky that the red light is so clearly visible.

We had been out for one of our evening rambles, Holmes and I, and had returned about six o’clock on a cold, frosty winter’s evening. As Holmes turned up the lamp the light fell upon a card on the table. He glanced at it, and then, with an ejaculation of disgust, threw it on the floor. I picked it up and read: CHARLES AUGUSTUS MILVERTON, Appledore Towers, Hampstead. Agent. “Who is he?” I asked. “The worst man in London,” Holmes answered, as he sat down and stretched his legs before the fire. “Is anything on the back of the card?” I turned it over. “Will call at 6:30--C.A.M.,” I read. “Hum! He’s about due. Do you feel a creeping, shrinking sensation, Watson, when you stand before the serpents in the Zoo, and see the slithery, gliding, venomous creatures, with their deadly eyes and wicked, flattened faces? Well, that’s how Milverton impresses me. I’ve had to do with fifty murderers in my career, but the worst of them never gave me the repulsion which I have for this fellow. And yet I can’t get out of doing business with him--indeed, he is here at my invitation.” “But who is he?” “I’ll tell you, Watson. He is the king of all the blackmailers. Heaven help the man, and still more the woman, whose secret and reputation come into the power of Milverton! With a smiling face and a heart of marble, he will squeeze and squeeze until he has drained them dry. The fellow is a genius in his way, and would have made his mark in some more savoury trade. His method is as follows: He allows it to be known that he is prepared to pay very high sums for letters which compromise people of wealth and position. He receives these wares not only from treacherous valets or maids, but frequently from genteel ruffians, who have gained the confidence and affection of trusting women. He deals with no niggard hand. I happen to know that he paid seven hundred pounds to a footman for a note two lines in length, and that the ruin of a noble family was the result. Everything which is in the market goes to Milverton, and there are hundreds in this great city who turn white at his name. No one knows where his grip may fall, for he is far too rich and far too cunning to work from hand to mouth. He will hold a card back for years in order to play it at the moment when the stake is best worth winning. I have said that he is the worst man in London, and I would ask you how could one compare the ruffian, who in hot blood bludgeons his mate, with this man, who methodically and at his leisure tortures the soul and wrings the nerves in order to add to his already swollen money-bags?” I had seldom heard my friend speak with such intensity of feeling.

Over the years, I’ve been told that meat is an important protein; meat is bad for you; the best way to lose weight is to eat a high-protein diet; the best way to lose weight is to eat a vegan diet; juicing is good for you; juice cleanses are pointless; someone with my blood type should eat only lamb, mutton, turkey, and rabbit, and avoid chicken, beef, ham, and pork; bacon is okay; bacon is bad for you; consuming fat helps you lose weight; all fats should be avoided or used minimally; yogurt helps your digestion; yogurt has no impact on your digestion; calcium from dairy is good for you; dairy is bad for you; gluten is no problem for people without celiac disease; everyone should be gluten-free; kale is a superfood; too much kale can actually result in a thyroid condition causing you to gain weight; and using non-natural toothpaste can cause bloating of up to five pounds.

His story is colored by the murder of a brother, the rape of a sister, the betrayal of a friend, the pounding of nails into flesh and bone, and the darkening of the sky. A world of what-ifs and could-have-beens, peopled by has-beens and might-have-beens. It is a world soaked in fear and drenched by the blood of a million martyrs. A world of men burned at the stake and babes slaughtered at their mother’s breasts. A dark history with pain oozing into all its hidden corners. At the center of history is a death. Christ’s death, the decisive point of history. Christianity is perhaps the most morbid religion of the world. Perpetually meditating upon death with little crosses hung around their necks, Christian disciples sing their way to martyrdom. Anticipating death and calling it gain, Christians are evangelists of the grotesque. The very hope of the Gospel rests directly upon our ability to imagine a world in which suffering serves as the soil from which resurrection springs.

Miss Rudy, the former Harmony librarian, had single-handedly held off a siege of the town council bent on cutting her funds. She had locked the library doors and hid the only key in her bra, living on water from the toilet tank after the town had shut off water to the building to drive her out. She ate paste to keep up her strength. Oh, they had underestimated her. On the fourth day, the men of the council had capitulated, apologizing for cutting the funds, begging her to open the doors and come out. But she had stayed in the library an extra day, just to show them one could live on books, then marched out at noon on the fifth day, her head held high, and three pounds heavier. She had gained weight! When word got out, her picture made the cover of American Libraries magazine. Admiring letters poured in from librarians around the world – beaten down, beleaguered librarians who had drawn strength from her bravery. She answered each one in flowing, Palmer-method, handwritten script.

Trump was actively involved in the pageants. After Miss Universe Alicia Machado, a Venezuelan, gained considerable weight in 1996, Trump publicly excoriated her. He staged a photo op to show Machado exercising at a Manhattan gym. In front of about eighty reporters and photographers, Trump said, “When you win a beauty pageant, people don’t think you’re going to go from 118 to 160 in less than a year, and you really have an obligation to stay in a perfect physical state.” Machado called the photo op an ambush designed to humiliate her. “He had his triumphant entry,” she recalled, “and I got to feel like a hamster on a wheel for an hour. I was his first Miss Universe when he just bought the company. Unfortunately, this also meant that I experienced, firsthand, his rage and racism and all the misogyny a person can demonstrate.” Trump wrote years later that he did what he did to protect her from being fired: “God, what problems I had with this woman. First, she wins. Second, she gains fifty pounds. Third, I urge the committee not to fire her.” Trump

Elizabeth was not entirely right. The climb was steep enough, but the trunk, which originally felt quite light, seemed to gain a pound of weight with every step they took. A few yards from the house both ladies paused to rest again, then Elizabeth resolutely grabbed the handle on her end. “You go to the door, Lucy,” she said breathlessly, worried for the older woman’s health if she had to lug the trunk any further. “I’ll just drag this along.” Miss Throckmorton-Jones took one look at her poor, bedraggled charge, and rage exploded in her breast that they’d been brought so low as this. Like an angry general she gave her gloves an irate yank, turned on her heel, marched up to the front door, and lifted her umbrella. Using its handle like a club, she rapped hard upon the door. Behind her Elizabeth doggedly dragged the trunk. “You don’t suppose there’s no one home?” She panted, hauling the trunk the last few feet. “If they’re in there, they must be deaf!” said Lucinda. She brought up her umbrella again and began swinging at the door in a way that sent rhythmic thunder through the house. “Open up, I say!” she shouted, and on the third downswing the door suddenly lurched open to reveal a startled middle-aged man who was struck on the head by the handle of the descending umbrella. “God’s teeth!” Jake swore, grabbing his head and glowering a little dizzily at the homely woman who was glowering right back at him, her black bonnet crazily askew atop her wiry gray hair. “It’s God’s ears you need, not his teeth!” the sour-faced woman informed him as she caught Elizabeth’s sleeve and pulled her one step into the house. “We are expected,” she informed Jake. In his understandably dazed state, Jake took another look at the bedraggled, dusty ladies and erroneously assumed they were the women from the village come to clean and cook for Ian and him. His entire countenance changed, and a broad grin swept across his ruddy face. The growing lump on his head forgiven and forgotten, he stepped back. “Welcome, welcome,” he said expansively, and he made a broad, sweeping gesture with his hand that encompassed the entire dusty room. “Where do you want to begin?” “With a hot bath,” said Lucinda, “followed by some tea and refreshments.” From the corner of her eye Elizabeth glimpsed a tall man who was stalking in from a room behind the one where they stood, and an uncontrollable tremor of dread shot through her. “Don’t know as I want a bath just now,” Jake said. “Not for you, you dolt, for Lady Cameron.” Elizabeth could have sworn Ian Thornton stiffened with shock. His head jerked toward her as if trying to see past the rim of her bonnet, but Elizabeth was absolutely besieged with cowardice and kept her head averted. “You want a bath?” Jake repeated dumbly, staring at Lucinda. “Indeed, but Lady Cameron’s must come first. Don’t just stand there,” she snapped, threatening his midsection with her umbrella. “Send servants down to the road to fetch our trunks at once.” The point of the umbrella swung meaningfully toward the door, then returned to jab Jake’s middle. “But before you do that, inform your master that we have arrived.” “His master,” said a biting voice from a rear doorway, “is aware of that.

Last Thoughts On Woody Guthrie When yer head gets twisted and yer mind grows numb When you think you're too old, too young, too smart or too dumb When yer laggin' behind an' losin' yer pace In a slow-motion crawl of life's busy race No matter what yer doing if you start givin' up If the wine don't come to the top of yer cup If the wind's got you sideways with with one hand holdin' on And the other starts slipping and the feeling is gone And yer train engine fire needs a new spark to catch it And the wood's easy findin' but yer lazy to fetch it And yer sidewalk starts curlin' and the street gets too long And you start walkin' backwards though you know its wrong And lonesome comes up as down goes the day And tomorrow's mornin' seems so far away And you feel the reins from yer pony are slippin' And yer rope is a-slidin' 'cause yer hands are a-drippin' And yer sun-decked desert and evergreen valleys Turn to broken down slums and trash-can alleys And yer sky cries water and yer drain pipe's a-pourin' And the lightnin's a-flashing and the thunder's a-crashin' And the windows are rattlin' and breakin' and the roof tops a-shakin' And yer whole world's a-slammin' and bangin' And yer minutes of sun turn to hours of storm And to yourself you sometimes say "I never knew it was gonna be this way Why didn't they tell me the day I was born" And you start gettin' chills and yer jumping from sweat And you're lookin' for somethin' you ain't quite found yet And yer knee-deep in the dark water with yer hands in the air And the whole world's a-watchin' with a window peek stare And yer good gal leaves and she's long gone a-flying And yer heart feels sick like fish when they're fryin' And yer jackhammer falls from yer hand to yer feet And you need it badly but it lays on the street And yer bell's bangin' loudly but you can't hear its beat And you think yer ears might a been hurt Or yer eyes've turned filthy from the sight-blindin' dirt And you figured you failed in yesterdays rush When you were faked out an' fooled white facing a four flush And all the time you were holdin' three queens And it's makin you mad, it's makin' you mean Like in the middle of Life magazine Bouncin' around a pinball machine And there's something on yer mind you wanna be saying That somebody someplace oughta be hearin' But it's trapped on yer tongue and sealed in yer head And it bothers you badly when your layin' in bed And no matter how you try you just can't say it And yer scared to yer soul you just might forget it And yer eyes get swimmy from the tears in yer head And yer pillows of feathers turn to blankets of lead And the lion's mouth opens and yer staring at his teeth And his jaws start closin with you underneath And yer flat on your belly with yer hands tied behind And you wish you'd never taken that last detour sign And you say to yourself just what am I doin' On this road I'm walkin', on this trail I'm turnin' On this curve I'm hanging On this pathway I'm strolling, in the space I'm taking In this air I'm inhaling Am I mixed up too much, am I mixed up too hard Why am I walking, where am I running What am I saying, what am I knowing On this guitar I'm playing, on this banjo I'm frailin' On this mandolin I'm strummin', in the song I'm singin' In the tune I'm hummin', in the words I'm writin' In the words that I'm thinkin' In this ocean of hours I'm all the time drinkin' Who am I helping, what am I breaking What am I giving, what am I taking But you try with your whole soul best Never to think these thoughts and never to let Them kind of thoughts gain ground Or make yer heart pound ...

Fuel your body. Think about your environment as an ecosystem. If there’s pollution, you’ll feel the toxic side effects; if you’re in the fresh air of the mountains, you’ll feel alive. You’d be surprised at how many of the foods that we eat actually sap our body of fuel. Just look at three quick examples: soda, potato chips, and hamburgers. I’m not a hard-liner who says that you should never consume these things, but this kind of steady diet will make it harder for your body to help you. Instead, look at the foods that are going to give you energy. Choose food that’s water soluble and easier for your body to break down, which gives you maximum nutrition with minimal effort. Look at a cucumber: it’s practically water and it takes no energy to consume, but it’s packed with nutrients. Green for me is the key. We overeat and undernourish ourselves way too much. When you eat bad food, your body will feel bad and then you will feel bad. It’s all connected. I drink green juice every day and eat huge salads. I am also a big believer in lean protein to feed and fuel the muscles--I might even have a chicken breast for breakfast. Growing up, because I danced every single day, I would basically eat anything I wanted and I wouldn’t gain any weight. I would eat anything and everything trying to put on a few pounds, but it never worked--and my skin was terrible as a result of it. We’d blame it on the sweat from the dancing, but I never connected it to what I ate. As I got older, I started to educate myself more about food. I learned that I need to alkalize my body. It’s never about how I look. Instead, I go by how I feel. I notice immediately how good, clean food boosts my energy while junk makes me feel lethargic. I’m also a huge believer in hydrating. Forget about eight glasses of water a day; I drink eight glasses before noon!

I have always been a teller of stories. When I was a young girl, my mother carried me out of a grocery store as I screamed about toes in the produce aisle. Concerned women turned and watched as I kicked the air and pounded my mother’s slender back. “Potatoes!” she corrected when we got back to the house. “Not toes!” She told me to sit in my chair—a child-sized thing, built for me—until my father returned. But no, I had seen the toes, pale and bloody stumps, mixed in among those russet tubers. One of them, the one that I had poked with the tip of my index finger, was cold as ice, and yielded beneath my touch the way a blister did. When I repeated this detail to my mother, something behind the liquid of her eyes shifted quick as a startled cat. “You stay right there,” she said. My father returned from work that evening, and listened to my story, each detail. “You’ve met Mr. Barns, have you not?” he asked me, referring to the elderly man who ran this particular market. I had met him once, and I said so. He had hair white as a sky before snow, and a wife who drew the signs for the store windows. “Why would Mr. Barns sell toes?” my father asked. “Where would he get them?” Being young, and having no understanding of graveyards or mortuaries, I could not answer. “And even if he got them somewhere,” my father continued, “what would he have to gain by selling them amongst the potatoes?” They had been there. I had seen them with my own eyes. But beneath the sunbeam of my father’s logic, I felt my doubt unfurl. “Most importantly,” my father said, arriving triumphantly at his final piece of evidence, “why did no one notice the toes except for you?” As a grown woman, I would have said to my father that there are true things in this world observed only by a single set of eyes. As a girl, I consented to his account of the story, and laughed when he scooped me from the chair to kiss me and send me on my way.

Develop a rapid cadence. Ideal running requires a cadence that may be much quicker than you’re used to. Shoot for 180 footfalls per minute. Developing the proper cadence will help you achieve more speed because it increases the number of push-offs per minute. It will also help prevent injury, as you avoid overstriding and placing impact force on your heel. To practice, get an electronic metronome (or download an app for this), set it for 90+ beats per minute, and time the pull of your left foot to the chirp of the metronome. Develop a proper forward lean. With core muscles slightly engaged to generate a bracing effect, the runner leans forward—from the ankles, not from the waist. Land underneath your center of gravity. MacKenzie drills his athletes to make contact with the ground as their midfoot or forefoot passes directly under their center of gravity, rather than having their heels strike out in front of the body. When runners become proficient at this, the pounding stops, and the movement of their legs begins to more closely resemble that of a spinning wheel. Keep contact time brief. “The runner skims over the ground with a slithering motion that does not make the pounding noise heard by the plodder who runs at one speed,” the legendary coach Percy Cerutty once said.7 MacKenzie drills runners to practice a foot pull that spends as little time as possible on the ground. His runners aim to touch down with a light sort of tap that creates little or no sound. The theory is that with less time spent on the ground, the foot has less time to get into the kind of trouble caused by the sheering forces of excessive inward foot rolling, known as “overpronation.” Pull with the hamstring. To create a rapid, piston-like running form, the CFE runner, after the light, quick impact of the foot, pulls the ankle and foot up with the hamstring. Imagine that you had to confine your running stride to the space of a phone booth—you would naturally develop an extremely quick, compact form to gain optimal efficiency. Practice this skill by standing barefoot and raising one leg by sliding your ankle up along the opposite leg. Perform up to 20 repetitions on each leg. Maintain proper posture and position. Proper posture, MacKenzie says, shifts the impact stress of running from the knees to larger muscles in the trunk, namely, the hips and hamstrings. The runner’s head remains up and the eyes focused down the road. With the core muscles engaged, power flows from the larger muscles through to the extremities. Practice proper position by standing with your body weight balanced on the ball of one foot. Keep the knee of your planted leg slightly bent and your lifted foot relaxed as you hold your ankle directly below your hip. In this position, your body is in proper alignment. Practice holding this position for up to 1 minute on each leg. Be patient. Choose one day a week for practicing form drills and technique. MacKenzie recommends wearing minimalist shoes to encourage proper form, but not without taking care of the other necessary work. A quick changeover from motion-control shoes to minimalist shoes is a recipe for tendon problems. Instead of making a rapid transition, ease into minimalist shoes by wearing them just one day per week, during skill work. Then slowly integrate them into your training runs as your feet and legs adapt. Your patience will pay off.

Wayne Wescott took nonambulatory seniors from a nursing home and had them participate in a brief workout involving one set of six different exercises for a fourteen-week period. The average age of the subjects was eighty-eight and a half. At the end of the study, the seniors had averaged a four-pound gain in muscle, a three-pound loss of fat, an increase in strength of more than 80 percent in their lower-body musculature, and an increase in strength of almost 40 percent in their upper-body musculature. They improved their hip and shoulder flexibility by an average of 50 percent and 10 percent, respectively. More important, at the end of the study, many of the formerly wheelchair-bound subjects were able to walk again. They were out of their wheelchairs and no longer required around-the-clock nursing.16