Function Mood Quotes

Remember laughing? Laughter enhances the blood flow to the body’s extremities and improves cardiovascular function. Laughter releases endorphins and other natural mood elevating and pain-killing chemicals, improves the transfer of oxygen and nutrients to internal organs. Laughter boosts the immune system and helps the body fight off disease, cancer cells as well as viral, bacterial and other infections. Being happy is the best cure of all diseases!

Imagine having a mood system that functions essentially like weather—independently of whatever’s going on in your life.

...sometime in the late 1980s the neurotic was replaced, as a cultural type, by the depressive, who understands his unhappiness not in terms of conflict but rather in terms of mood. Mood is taken to be a function of neurotransmitters, about which there’s not much to say. Inarticulacy is baked into any description of the human being that we express in neuro-talk.

it seems to me that, on balance, soul/body dualism has been the enemy of compassion. For instance, the moral stigma that still surrounds disorders of mood and cognition seems largely the result of viewing the mind as distinct from the brain. When the pancreas fails to produce insulin, there is no shame in taking synthetic insulin to compensate for its lost function.

If you tell someone you have depression, they will often say, "Oh, I've been depressed before, too." The difference lies between being depressed and having depression. Everyone's been depressed at one time or another, but these are far from being the same things. One is a passing mood. The other is a chronic illness that does not come and go, ebb and flow, is here one day and gone the next. The difference between being depressed and having depression is that one is a mood and the other is an illness. One is a momentary bout of melancholy. The other is a debilitating condition that requires medical treatment. Would you feel better about having a cancerous lesion if I likened it to the rash I had last week? The difference between being depressed and having depression is the difference between a mood that will soon pass, and a serious illness that disrupts your ability to function and will take years to treat. The difference between being depressed and having depression is the difference between Cleveland and Bangkok, or your frying pan and the surface of the sun. So, no, we (depressives) do not feel better when you tell us about your rash. We'll do our best to be polite about it, but no, it really doesn't help at all.

When her favorite coffee place on the corner was closed for a week, she could barely function. And it wasn’t for lack of caffeine. There was no shortage of coffee shops in the city, but none of them were hers. She’d been in a bad mood all week.

The Dialectical Dilemma for the Patient The borderline individual is faced with an apparently irreconcilable dilemma. On the one hand, she has tremendous difficulties with self-regulation of affect and subsequent behavioral competence. She frequently but somewhat unpredictably needs a great deal of assistance, often feels helpless and hopeless, and is afraid of being left alone to fend for herself in a world where she has failed over and over again. Without the ability to predict and control her own well-being, she depends on her social environment to regulate her affect and behavior. On the other hand, she experiences intense shame at behaving dependently in a society that cannot tolerate dependency, and has learned to inhibit expressions of negative affect and helplessness whenever the affect is within controllable limits. Indeed, when in a positive mood, she may be exceptionally competent across a variety of situations. However, in the positive mood state she has difficulty predicting her own behavioral capabilities in a different mood, and thus communicates to others an ability to cope beyond her capabilities. Thus, the borderline individual, even though at times desperate for help, has great difficulty asking for help appropriately or communicating her needs. The inability to integrate or synthesize the notions of helplessness and competence, of noncontrol and control, and of needing and not needing help can lead to further emotional distress and dysfunctional behaviors. Believing that she is competent to “succeed,” the person may experience intense guilt about her presumed lack of motivation when she falls short of objectives. At other times, she experiences extreme anger at others for their lack of understanding and unrealistic expectations. Both the intense guilt and the intense anger can lead to dysfunctional behaviors, including suicide and parasuicide, aimed at reducing the painful emotional states. For the apparently competent person, suicidal behavior is sometimes the only means of communicating to others that she really can’t cope and needs help; that is, suicidal behavior is a cry for help. The behavior may also function as a means to get others to alter their unrealistic expectations—to “prove” to the world that she really cannot do what is expected.

asking your teenage son or daughter to go to bed and fall asleep at ten p.m. is the circadian equivalent of asking you, their parent, to go to sleep at seven or eight p.m. No matter how loud you enunciate the order, no matter how much that teenager truly wishes to obey your instruction, and no matter what amount of willed effort is applied by either of the two parties, the circadian rhythm of a teenager will not be miraculously coaxed into a change. Furthermore, asking that same teenager to wake up at seven the next morning and function with intellect, grace, and good mood is the equivalent of asking you, their parent, to do the same at four or five a.m.

Generally, a mood will run its course in an inteligent man; if a woman doesn't puncture it prematurely, the man will puncture it himself. He will regain his senses somewhere along the way; he will say, "Now wait, we had better think about this." That is, if his wife hasn't said five minutes before, "Now, dear, don't you think we had better think about this?" Because then he won't, of course. If a woman is needling, it is doubly hard for a man to come out of a mood. That intensifies it. A man is really in a kind of travail when he is in a mood. He needs help, not needling, but feminine help. He probably won't thank you for it, but inside he will be awfully grateful. When a woman has to deal with a man in a mood, she generally does the wrong thing. She generally gets her animus out, that nasty thing, and says, "Now, look, this is utter nonsense, stop it. We don't need any more fishline leader." That is just throwing gasoline on the fire. There will be an anima-animus exchange, and all will be lost. The two are in the right hand and in the left hand of the goddess Maya, and you might as well give up for the afternoon. There is, however, a point of genius that a woman can bring forth if she is capable of it and willing to do it. If she will become more feminine than the mood attacking the man , she can dispel it for him. But this is a very, very difficult thing for a woman to do. Her automatic response is to let out the sword of the animus and start hacking away. But if a woman can be patient with a man and not critical, but represent for him a true feminine quality, then, as soon as his sanity is sufficiently back for him to comprehend such subtleties, he will likely come out of his mood. A wife can help a great deal if she will function from her feminine side in this way. She has to have a mature feminity to do this, a femininity that is strong enough to stand in the face of this spurious femininity the man is producing.

Among the 72,000 nadis, 44400 nadis are in the brain, responsible for processing thoughts, emotions, moods, and divine connections.

The answer, I think, is that positivity is not so much our condition or our mood as it is part of our ideology—the way we explain the world and think we ought to function within it.

In my practice I use neurofeedback primarily to help with the hyperarousal, confusion, and concentration problems of people who suffer from developmental trauma. However, it has also shown good results for numerous issues and conditions that go beyond the scope of this book, including relieving tension headaches, improving cognitive functioning following a traumatic brain injury, reducing anxiety and panic attacks, learning to deepen meditation states, treating autism, improving seizure control, self-regulation in mood disorders, and more.

Smartness is a smart person's defining characteristic. Everything she thinks about the world—how she forms her identity, how she construes her needs, how she talks to herself about her life purposes and goals—is a function of how her particular brain operates. She is her smartness in a way that she is not her height, her gender, her moods, or her experiences. Her particular mind with its particular intelligence is the lens through which she looks at life, and it is also the engine that drives her days and her nights. It is her idiosyncratic brain, mind, and intelligence that determine how she will live—and why. An

Despite the newness of the science and tentativeness of the conclusions that can currently be drawn, changing women's hormones changes women. And this is a big deal. Although we don't yet know that the pill does the research suggests that it probably has a hand in women's mate preferences, our sensitivity to smells, our relationship satisfaction, the functioning of our stress response, the activities of multiple neurotransmitter systems, the activity of multiple hormones, our moods, our persistence in difficult tasks, our ability to learn and remember and our sex drive. And this is probably just the tip of the iceberg.

When the pancreas fails to produce insulin, there is no shame in taking synthetic insulin to compensate for its lost function. Many people do not feel the same way about regulating mood with antidepressants (for reasons that appear quite distinct from any concern about potential side effects). If this bias has diminished in recent years, it has been because of an increased appreciation of the brain as a physical organ.

You don’t have be lying in a hospital bed to be alcoholic. Many alcoholics function at a high level and appear fine. But, bit by bit, as the dependence gets more control, their life starts to unravel – their body, their relationships, their work, their ability to be productive, their mood, their self-respect, their will to live. They have to give it the flick. There isn’t any other way. Give it the flick or it’s gotcha.

But imagine this though. Imagine having a mood system that functions essentially like weather - independently of whatever's going on in your life. So the facts of your life remain the same, just the emotional fiction that you're responding to differs. It's like I'm not properly insulated - so all the bad and the good ways that you and most of the people in adjacent neighborhoods and around the world feel - that pours directly into my system unchecked. It's so fun.

This is the hoary deal-when you have got a mood disorder, few people are heavy enough and patient enough to anchor your ups and downs. And if you're high functioning in your anxiety, there are not many men (or women) out there who will actually take the kite string off you in the first place. And I do wonder if it's grossly unfair to ever expect them to be able to. I've often expected this of my partners. The expectation was too high for both of us, with all of them.

As she sat thus, the lamplight full on her clear brow, he said to himself with a secret dismay that he would always know the thoughts behind it, that never, in all the years to come, would she surprise him by an unexpected mood, by a new idea, a weakness, a cruelty or an emotion. She had spent her poetry and romance on their short courting: the function was exhausted because the need was past. Now she was simply ripening into a copy of her mother, and mysteriously, by the very process, trying to turn him into a Mr. Welland.

A recent study published in Frontiers in Human Neuroscience demonstrated that while most forms of exercise slow down age-related decline, dancing has even more profound benefits. Considered a psychosocial intervention, dancing combines the mood-elevating effects of increased social interaction with improvements in brain function, cardiac fitness, and overall quality of life. Mastering new rhythms, steps, and formations, in combination with increased social engagement, provides a boost to brain activity that creates additional cognitive benefits.

People who reported having a terrible traumatic experience and who kept the experience a secret had far more health problems than people who openly talked about their traumas. Why would keeping a secret be so toxic? More importantly, if you asked people to disclose emotionally powerful secrets, would their health improve? The answer, my students and I soon discovered, was yes. We began running experiments where people were asked to write about traumatic experiences for fifteen to twenty minutes a day for three to four consecutive days. Compared to people who were told to write about nonemotional topics, those who wrote about trauma evidenced improved physical health. Later studies found that emotional writing boosted immune function, brought about drops in blood pressure, and reduced feelings of depression and elevated daily moods. Now, over twenty-five years after the first writing experiment, more than two hundred similar writing studies have been conducted all over the world. While the effects are often modest, the mere act of translating emotional upheavals into words is consistently associated with improvements in physical and mental health.

Would it require more energy than you have in order for you to really lose it, or do you think really losing it can be a function of having too little energy to prevent losing it? Do the people you do not wish to talk to far exceed the number you do wish to talk to? Do you have much to say to even those to whom you do wish to speak? Do you know where it went wrong for you? Do you own any good copper? Are you favorably disposed to American Indian causes but less so if you must say Native American causes? Are you more at ease in a veneer of civilization or in a true hardwood of barbary?

I immersed myself in my relationship with my husband, in little ways at first. Dutch would come home from his morning workout and I’d bring him coffee as he stepped out of the shower. He’d slip into a crisp white shirt and dark slacks and run a little goop through his hair, and I’d eye him in the mirror with desire and a sultry smile that he couldn’t miss. He’d head to work and I’d put a love note in his bag—just a line about how proud I was of him. How beautiful he was. How happy I was as his wife. He’d come home and cook dinner and instead of camping out in front of the TV while he fussed in the kitchen, I’d keep him company at the kitchen table and we’d talk about our days, about our future, about whatever came to mind. After dinner, he’d clear the table and I’d do the dishes, making sure to compliment him on the meal. On those weekends when he’d head outside to mow the lawn, I’d bring him an ice-cold beer. And, in those times when Dutch was in the mood and maybe I wasn’t, well, I got in the mood and we had fun. As the weeks passed and I kept discovering little ways to open myself up to him, the most amazing thing happened. I found myself falling madly, deeply, passionately, head-over-heels in love with my husband. I’d loved him as much as I thought I could love anybody before I’d married him, but in treating him like my own personal Superman, I discovered how much of a superhero he actually was. How giving he was. How generous. How kind, caring, and considerate. How passionate. How loving. How genuinely good. And whatever wounds had never fully healed from my childhood finally, at long last, formed scar tissue. It was like being able to take a full breath of air for the first time in my life. It was transformative. And it likely would save our marriage, because, at some point, all that withholding would’ve turned a loving man bitter. On some level I think I’d known that and yet I’d needed my sister to point it out to me and help me change. Sometimes it’s good to have people in your life that know you better than you know yourself.

She understood very well how that could throw a person off. When her favorite coffee place on the corner was closed for a week, she could barely function. And it wasn’t for lack of caffeine. There was no shortage of coffee shops in the city, but none of them were hers. She’d been in a bad mood all week.

Internal medicine doctors know the functions of the kidneys. They don’t confuse protective defenses such as cough and pain with diseases such as pneumonia and cancer. Psychiatrists lack a similar framework for the utility of stress, sleep, anxiety, and mood, so psychiatric diagnostic categories remain confusing and crude.

After three-quarters of an hour of standing around, he became suddenly involved in a human contact. It was just the sort of thing that was likely to happen to him when he was in the mood of not wanting to see any one. So rigidly did he sometimes guard his exposed self-consciousness that frequently he defeated his own purposes; as an actor who underplays a part sets up a craning forward, a stimulated emotional attention in an audience, and seems to create in others an ability to bridge the gap he has left open. Similarly we are seldom sorry for those who need and crave our pity — we reserve this for those who, by other means, make us exercise the abstract function of pity.

They perform hundreds of critical health tasks. Combined, they can form a powerful antioxidant called copper-zinc superoxide dismutase, or CuZnSOD. It is one of your body’s most potent natural defense mechanisms against aging and molecular damage. Zinc is a key mineral in the support of healthy immune function, energy production, and mood.

But while she ate she grew more restless, as if sitting still and attending to a single function were sharpening the edge of her anxiety. A duel! Fantastic, in these days! And yet — Uncle Lawrence was uncanny, and Wilfrid in just the mood to do anything to show himself unafraid. Were duels illegal in France? Thank heaven she had all that money. No! It was absurd!

In contrast to dopamine-fueled feelings of pleasure, feelings of happiness are caused by another neurotransmitter—serotonin. Serotonin also helps create feelings of contentedness, significance, and importance. Among other functions, serotonin is a mood stabilizer. Sure, dopamine will give you the quick pleasure rush, but serotonin will keep you happy in the long term—a positive upbeat mood that chases the blues away.

Is my function to reach zero and leave nothing in the way of obstructing truth? Or to tender what’s still shapeless? The baggy fit of feelings before they’ve found their purpose. How can I present what’s, for now, finished, while also taking comfort in knowing it will evolve? That these words are only materials; provisions for keeping me observant and hopefully light-footed enough to plan my next project. My next many.

I have seen mood stabilization, reduced or eliminated depression, reduced or eliminated anxiety, improved cognitive functioning, greatly enhanced and evened-out energy levels, cessation of seizures, improved overall neurological stability, cessation of migraines, improved sleep, improvement in autistic symptoms, improvements with PCOS (polycystic ovary syndrome), improved gastrointestinal functioning, healthy weight loss, cancer remissions and tumor shrinkage, much better management of underlying previous health issues, improved symptoms and quality of life in those struggling with various forms of autoimmunity (including many with type 1 and 1.5 diabetes), fewer colds and flus, total reversal of chronic fatigue, improved memory, sharpened cognitive functioning, and significantly stabilized temperament. And there is quality evidence to support the beneficial impact of a fat-based ketogenic approach in all these types of issues. – Nora Gedgaudas

Over the last three centuries, psychologists have been able to define three distinct parts of the human mind: thoughts, emotions, and motivations. Thoughts, also known as cognition, include regular functions such as memory, judgment, and reasoning. This is where intelligence comes in because it is used to measure your cognitive functions. Emotions, on the other hand, include things like moods, feelings, and evaluations. Motivations refer to behaviors that you learn or biological urges.

The gut is also the largest storage facility for serotonin in our body. Ninety-five percent of the body’s serotonin is stored in these warehouses. Serotonin is a signaling molecule that plays a crucial role within the gut-brain axis: It is not only essential for normal intestinal functions, such as the coordinated contractions that move food through our digestive system, but it also plays a crucial role in such vital functions as sleep, appetite, pain sensitivity, mood, and overall well-being.

The more I try to understand one very peculiar aspect of women, it seems clear to me that apart from the beauty or the sensuous state that women command over men, there is an inferiority, lesser known to the masses which is more of agony and pain - a resultant effort of the continuous mood swings and the frequent natural cycles that buoy them, it is in this state that women function and calibrate on this basis in selecting a life partner and not the usual histrionics that men take effort in pleasing them!” 

Circadian rhythms are implicated in some of the symptoms of depression, such as early awakening and diurnal variation in mood. The possible importance of the circadian system in its pathogenesis is suggested by the capacity of experimental alterations in the timing of sleep and wakefulness to alter clinical state." Biological rhythms range in frequency from milliseconds to months or years. Most rhythmic disturbances identified in the symptoms of manic-depressive illness occur over the course of a day-that is, they are circadian rhythms-and are most apparent in the daily rest-activity cycle. The episodic recurrences of the illness, on the other hand, are usually infradian, oscillating over periods of months or years. Episodic mania and depression may also reflect disturbances in ultradian rhythms, those that oscillate more than once a day, which are common at the cellular level and in hormone secretion, as well as in such autonomic functions as circulation, blood pressure, respiration, heart rate, and in the cycles of sleep.

Humans have evolved in nature; we’ve spent 99.9 percent of our time in the natural world, and our physiological functions are adapted to it. We’re evolved to find relaxation and restoration in nature. It’s been scientifically shown that spending time immersed in nature reduces stress, lowers heart rate, lowers cortisol levels, decreases inflammation, boosts the immune system, improves mood, increases the ability to focus, jump-starts creativity, increases energy levels, and makes us more generous and compassionate.

The Number of Hours You Sleep Each Night—One of the fastest ways to hurt your brain is to get fewer than seven or eight hours of sleep at night. People who typically get six hours or fewer of sleep have lower overall blood flow to the brain, which hurts its function. Researchers from the Walter Reed Army Institute of Research and the University of Pennsylvania found that chronically getting fewer than eight hours of sleep was associated with cognitive decline. Strive to get at least seven or eight hours of sleep a night. There are hypnosis audios on the Amen Solution @ Home.

she’s in way over her head, she still has to make dinner. It’s not sustainable, Elizabeth. She’s going to have a heart attack or a stroke, or at the very least be in a foul mood. And it’s all because she can’t procrastinate like her fourth grader or pretend to be doing something like her husband. She’s forced to be productive despite the fact that she’s in a potentially fatal time zone—the Afternoon Depression Zone.” “It’s classic neurogenic deprivation,” Elizabeth said, nodding. “The brain doesn’t get the rest it needs, resulting in a drop in executive function and accompanied by an increase in corticosterone levels.

So people feel tired, wired, and stressed at the same time. In one group of patients with rapid cycling bipolar disorder, more than 50 percent had hypothyroidism. Experts conservatively estimate that one-third of all depressions are directly related to thyroid imbalance. More than 80 percent of people with low-grade hypothyroidism have impaired memory function. Low thyroid is associated with a host of symptoms and problems, such as: Feeling cold when others are hot Weight gain Constipation Fatigue High cholesterol High blood pressure Dry, thinning, or losing hair, especially the eyebrows, where the outer third are often missing

WOMAN: What’s been the point of the arms race, Dr. Chomsky? Well, there are a lot of things, it’s served a number of crucial functions. Remember, any state, any state, has a primary enemy: its own population. If politics begins to break out inside your own country and the population starts getting active, all kinds of horrible things can happen—so you have to keep the population quiescent and obedient and passive. And international conflict is one of the best ways of doing it: if there’s a big enemy around, people will abandon their rights, because you’ve got to survive. So the arms race is functional in that respect—it creates global tension and a mood of fear.

Myth #3: Fasting Causes Low Blood Sugar Sometimes people worry that blood sugar will fall very low during fasting and they will become shaky and sweaty. Luckily, this does not actually happen. Blood sugar level is tightly monitored by the body, and there are multiple mechanisms to keep it in the proper range. During fasting, our body begins by breaking down glycogen (remember, that’s the glucose in short-term storage) in the liver to provide glucose. This happens every night as you sleep to keep blood sugars normal as you fast overnight. FASTING ALL-STARS AMY BERGER People who engage in fasting for religious or spiritual purposes often report feelings of extreme clear-headedness and physical and emotional well-being. Some even feel a sense of euphoria. They usually attribute this to achieving some kind of spiritual enlightenment, but the truth is much more down-to-earth and scientific than that: it’s the ketones! Ketones are a “superfood” for the brain. When the body and brain are fueled primarily by fatty acids and ketones, respectively, the “brain fog,” mood swings, and emotional instability that are caused by wild fluctuations in blood sugar become a thing of the past and clear thinking is the new normal. If you fast for longer than twenty-four to thirty-six hours, glycogen stores become depleted. The liver now can manufacture new glucose in a process called gluconeogenesis, using the glycerol that’s a by-product of the breakdown of fat. This means that we do not need to eat glucose for our blood glucose levels to remain normal. A related myth is that brain cells can only use glucose for energy. This is incorrect. Human brains, unique amongst animals, can also use ketone bodies—particles that are produced when fat is metabolized—as a fuel source. This allows us to function optimally even when food is not readily available. Ketones provide the majority of the energy we need. Consider the consequences if glucose were absolutely necessary for brain function. After twenty-four hours without food, glucose stored in our bodies in the form of glycogen is depleted. At that point, we’d become blubbering idiots as our brains shut down. In the Paleolithic era, our intellect was our only advantage against wild animals with their sharp claws, sharp fangs, and bulging muscles. Without it, humans would have become extinct long ago. When glucose is not available, the body begins to burn fat and produce ketone bodies, which are able to cross the blood-brain barrier to feed the brain cells. Up to 75 percent of the brain’s energy requirements can be met by ketones. Of course, that means that glucose still provides 25 percent of the brain’s energy requirements. So does this mean that we have to eat for our brains to function?

The clinical hallmark of manic-depressive illness is its recurrent, episodic nature. Byron had this in an almost textbook manner, showing frequent and pronounced fluctuations in mood, energy, sleep patterns, sexual behavior, alcohol and other drug use, and weight (Byron also exhibited extremes in dieting, obsession with his weight, eccentric eating patterns, and excessive use of epsom salts). Although these changes in mood and behavior were dramatic and disruptive when they occurred, it is important to note that Byron was clinically normal most of the time; this, too, is highly characteristic of manic-depressive illness. An inordinate amount of confusion about whether someone does or does not have manic-depressive illness stems from the popular misconception that irrationality of mood and reason are stable rather than fluctuating features of the disease. Some assume that because an individual such as Byron was sane and in impressive control of his reason most of the time, that he could not have been "mad" or have suffered from a major mental illness. Lucidity and normal functioning are, however, perfectly consistent with-indeed, characteristic of-the phasic nature of manic-depressive illness. This is in contrast to schizophrenia, which is usually a chronic and relatively unrelenting illness characterized by, among other things, an inability to reason clearly.

cognition refers to the ability of our brain to attend, identify, and act. More informally, cognition refers to our thoughts, moods, inclinations, decisions, and actions. Included among the components of cognition are alertness, concentration, perceptual speed, learning, memory, problem solving, creativity, and mental endurance. Each of these components of cognition has two things in common. First, each is dependent on how well our brain is functioning. Second, each can be improved by our own efforts. In short, we can make ourselves smarter by enhancing the components of cognition. This book will provide you with methods for enhancing cognition by improving your brain’s performance. Regular

cause of cavities, even more damaging than sugar consumption, bad diet, or poor hygiene. (This belief had been echoed by other dentists for a hundred years, and was endorsed by Catlin too.) Burhenne also found that mouthbreathing was both a cause of and a contributor to snoring and sleep apnea. He recommended his patients tape their mouths shut at night. “The health benefits of nose breathing are undeniable,” he told me. One of the many benefits is that the sinuses release a huge boost of nitric oxide, a molecule that plays an essential role in increasing circulation and delivering oxygen into cells. Immune function, weight, circulation, mood, and sexual function can all be heavily influenced by the amount of nitric oxide in the body. (The popular erectile dysfunction drug sildenafil, known by the commercial name Viagra, works by releasing nitric oxide into the bloodstream, which opens the capillaries in the genitals and elsewhere.) Nasal breathing alone can boost nitric oxide sixfold, which is one of the reasons we can absorb about 18 percent more oxygen than by just breathing through the mouth. Mouth taping, Burhenne said, helped a five-year-old patient of his overcome ADHD, a condition directly attributed to breathing difficulties during sleep. It helped Burhenne and his wife cure their own snoring and breathing problems. Hundreds of other patients reported similar benefits. The whole thing seemed a little sketchy until Ann Kearney, a doctor of speech-language pathology at the Stanford Voice and Swallowing Center, told me the same. Kearney helped rehabilitate patients who had swallowing and breathing disorders. She swore by mouth taping. Kearney herself had spent years as a mouthbreather due to chronic congestion. She visited an ear, nose, and throat specialist and discovered that her nasal cavities were blocked with tissue. The specialist advised that the only way to open her nose was through surgery or medications. She tried mouth taping instead. “The first night, I lasted five minutes before I ripped it off,” she told me. On the second night, she was able to tolerate the tape for ten minutes. A couple of days later, she slept through the night. Within six weeks, her nose opened up. “It’s a classic example of use it or lose it,” Kearney said. To prove her claim, she examined the noses of 50 patients who had undergone laryngectomies, a procedure in which a breathing hole is cut into the throat. Within two months to two years, every patient was suffering from complete nasal obstruction. Like other parts of the body, the nasal cavity responds to whatever inputs it receives. When the nose is denied regular use, it will atrophy. This is what happened to Kearney and many of her patients, and to so much of the general population. Snoring and sleep apnea often follow.

The amygdala: the brain’s fear center Prefrontal cortex: the front part of the brain that regulates cognitive and executive function, including judgment and mood and emotions Hypothalamic-pituitary-adrenal (HPA) axis: initiates the production of cortisol (longer-acting stress hormone) by the adrenal glands Sympatho-adrenomedullary (SAM) axis: initiates the production of adrenaline and noradrenaline (short-acting stress hormones) by the adrenal glands and brain Hippocampus: processes emotional information, critical for consolidating memories Noradrenergic nucleus in the locus coeruleus: the within-the-brain stress-response system that regulates mood, irritability, locomotion, arousal, attention, and the startle response

Reproductive hormones aren’t the only hormones that affect how you look and feel and think. Among the most influential are the hormones produced by your thyroid gland. Too little thyroid, and you feel like a slug. Hypothyroidism makes you feel like you just want to lie on the couch all day with a bag of chips. Everything works slower, including your heart, your bowels, and your brain. When we perform SPECT scans of people with hypothyroidism, we see decreased brain activity. Many other studies confirm that overall low brain function in hypothyroidism leads to depression, cognitive impairment, anxiety, and feelings of being in a mental fog. The thyroid gland drives the production of many neurotransmitters that run the brain, such as serotonin, dopamine, adrenaline, and noradrenaline. A

I am sleeping deeply and soundly each and every night. I am waking up in the morning feeling rested and refreshed. I am easily drifting off to sleep each night. I am feeling very relaxed when I am getting into bed. I am allowing my body to drift off to sleep. I am reminding myself that I am functioning well throughout the day. I am letting go of stress and worry. I am feeling calm and deeply relaxed. I am engaging in relaxing activities prior to going to bed. I am noticing that my mind is growing quiet as I am lying in bed. I am abstaining from napping.* I am becoming an excellent sleeper. I am performing a self-soothing activity before going to bed. (See prior chapter for examples.) If you have a sleep problem, choose five to eight of the above statements and add them to the general statements that you’ve already selected.

To reject one’s own experiences is to arrest one’s own development. To deny one’s own experiences is to put a lie into the lips of one’s own life. It is no less than a denial of the Soul. For just as the body absorbs things of all kinds, things common and unclean no less than those that the priest or a vision has cleansed, and converts them into swiftness or strength, into the play of beautiful muscles and the moulding of fair flesh, into the curves and colours of the hair, the lips, the eye: so the Soul, in its turn, has its nutritive functions also, and can transform into noble moods of thought, and passions of high import, what in itself is base, cruel, and degrading: nay more, may find in these its most august modes of assertion, and can often reveal itself most perfectly through what was intended to desecrate or destroy.

But what does the role of the anima as guide to the inner world mean in practical terms? This positive function occurs when a man takes seriously the feelings, moods, expectations, and fantasies sent by his anima and when he fixes them in some form—for example, in writing, painting, sculpture, musical composition, or dancing. When he works at this patiently and slowly, other more deeply unconscious material wells up from the depths and connects with the earlier material. After a fantasy has been fixed in some specific form, it must be examined both intellectually and ethically, with an evaluating feeling reaction. And it is essential to regard it as being absolutely real; there must be no lurking doubt that this is “only a fantasy.” If this is practiced with devotion over a long period, the process of individuation gradually becomes the single reality and can unfold in its true form.

Whenever possible, avoid animal protein that has been raised with hormones or antibiotics. Europe won’t accept hormone-laden U.S. beef because of the health risks. Look for grass-fed, hormone-free, antibiotic-free organic beef and chicken, which is richer in omega-3 fatty acids and will therefore act to reduce inflammation and help your hormone receptors to function properly. Also, eat organic vegetables, fruits, nuts, seeds, beans, and grains. Pesticides are known to cause hormonal imbalances and some pesticides have been shown to act as “endocrine (hormone) disrupters,” interfering with the body’s natural hormone systems and causing an array of health problems. While the Environmental Protection Agency began looking at this issue in 1999, little change has yet occurred in the marketplace, and women are well served by educating themselves on this important issue. (I’ll discuss this more later in this chapter.)

It is our belief that the Russians are the worst propagandists, the worst public relations people, in the world. Let us take the example of the foreign correspondents. Usually a newspaperman goes to Moscow full of good will and a desire to understand what he sees. He promptly finds himself inhibited and not able to do the work of a newspaperman. Gradually he begins to turn in mood, and gradually he begins to hate the system, not as a system, but simply because it keeps him from doing his work. There is no quicker way of turning a man against anything. And this newspaperman usually ends up nervous and mean, because he has not been able to accomplish what he was sent to do. A man who is unable to function in his job usually detests the cause of his failure to function. The Embassy people and the correspondents feel alone, feel cut off; they are island people in the midst of Russia, and it is no wonder that they become lonely and bitter.

In human studies, black cohosh has been found to decrease hot flashes associated with menopause. Unlike conventional estrogen effects on individuals predisposed to breast cancer, black cohosh has been shown in laboratory studies to inhibit cancer cells. Most studies used doses of 20–80 mg twice daily, providing 4–8 mg triterpene glycosides for up to six months. Melatonin—This hormone is produced in the pineal gland that, among other functions, helps sleep. Melatonin levels decline with age and may lead to the sleep disturbances common during menopause. Melatonin has been shown in laboratory studies to inhibit the growth of breast cancer cells. Melatonin acts as an anti-inflammatory and antioxidant in the brain and other tissues like the intestine. Studies show that low melatonin levels increase breast cancer risk in women. So if you are having trouble sleeping consider 3–6 mg of melatonin before bed. It may boost your immune system and help you sleep.

The case of a patient with dissociative identity disorder follows: Cindy, a 24-year-old woman, was transferred to the psychiatry service to facilitate community placement. Over the years, she had received many different diagnoses, including schizophrenia, borderline personality disorder, schizoaffective disorder, and bipolar disorder. Dissociative identity disorder was her current diagnosis. Cindy had been well until 3 years before admission, when she developed depression, "voices," multiple somatic complaints, periods of amnesia, and wrist cutting. Her family and friends considered her a pathological liar because she would do or say things that she would later deny. Chronic depression and recurrent suicidal behavior led to frequent hospitalizations. Cindy had trials of antipsychotics, antidepressants, mood stabilizers, and anxiolytics, all without benefit. Her condition continued to worsen. Cindy was a petite, neatly groomed woman who cooperated well with the treatment team. She reported having nine distinct alters that ranged in age from 2 to 48 years; two were masculine. Cindy’s main concern was her inability to control the switches among her alters, which made her feel out of control. She reported having been sexually abused by her father as a child and described visual hallucinations of him threatening her with a knife. We were unable to confirm the history of sexual abuse but thought it likely, based on what we knew of her chaotic early home life. Nursing staff observed several episodes in which Cindy switched to a troublesome alter. Her voice would change in inflection and tone, becoming childlike as ]oy, an 8-year-old alter, took control. Arrangements were made for individual psychotherapy and Cindy was discharged. At a follow-up 3 years later, Cindy still had many alters but was functioning better, had fewer switches, and lived independently. She continued to see a therapist weekly and hoped to one day integrate her many alters.

Flow is an extremely potent response to external events and requires an extraordinary set of signals. The process includes dopamine, which does more than tune signal-to-noise ratios. Emotionally, we feel dopamine as engagement, excitement, creativity, and a desire to investigate and make meaning out of the world. Evolutionarily, it serves a similar function. Human beings are hardwired for exploration, hardwired to push the envelope: dopamine is largely responsible for that wiring. This neurochemical is released whenever we take a risk or encounter something novel. It rewards exploratory behavior. It also helps us survive that behavior. By increasing attention, information flow, and pattern recognition in the brain, and heart rate, blood pressure, and muscle firing timing in the body, dopamine serves as a formidable skill-booster as well. Norepinephrine provides another boost. In the body, it speeds up heart rate, muscle tension, and respiration, and triggers glucose release so we have more energy. In the brain, norepinephrine increases arousal, attention, neural efficiency, and emotional control. In flow, it keeps us locked on target, holding distractions at bay. And as a pleasure-inducer, if dopamine’s drug analog is cocaine, norepinephrine’s is speed, which means this enhancement comes with a hell of a high. Endorphins, our third flow conspirator, also come with a hell of a high. These natural “endogenous” (meaning naturally internal to the body) opiates relieve pain and produce pleasure much like “exogenous” (externally added to the body) opiates like heroin. Potent too. The most commonly produced endorphin is 100 times more powerful than medical morphine. The next neurotransmitter is anandamide, which takes its name from the Sanskrit word for “bliss”—and for good reason. Anandamide is an endogenous cannabinoid, and similarly feels like the psychoactive effect found in marijuana. Known to show up in exercise-induced flow states (and suspected in other kinds), this chemical elevates mood, relieves pain, dilates blood vessels and bronchial tubes (aiding respiration), and amplifies lateral thinking (our ability to link disparate ideas together). More critically, anandamide also inhibits our ability to feel fear, even, possibly, according to research done at Duke, facilitates the extinction of long-term fear memories. Lastly, at the tail end of a flow state, it also appears (more research needs to be done) that the brain releases serotonin, the neurochemical now associated with SSRIs like Prozac. “It’s a molecule involved in helping people cope with adversity,” Oxford University’s Philip Cowen told the New York Times, “to not lose it, to keep going and try to sort everything out.” In flow, serotonin is partly responsible for the afterglow effect, and thus the cause of some confusion. “A lot of people associate serotonin directly with flow,” says high performance psychologist Michael Gervais, “but that’s backward. By the time the serotonin has arrived the state has already happened. It’s a signal things are coming to an end, not just beginning.” These five chemicals are flow’s mighty cocktail. Alone, each packs a punch, together a wallop.

The popular 2020 documentary The Social Dilemma illustrates how AI’s personalization will cause you to be unconsciously manipulated by AI and motivated by profit from advertising. The Social Dilemma star Tristan Harris says: “You didn’t know that your click caused a supercomputer to be pointed at your brain. Your click activated billions of dollars of computing power that has learned much from its experience of tricking two billion human animals to click again.” And this addiction results in a vicious cycle for you, but a virtuous cycle for the big Internet companies that use this mechanism as a money-printing machine. The Social Dilemma further argues that this may narrow your viewpoints, polarize society, distort truth, and negatively affect your happiness, mood, and mental health. To put it in technical terms, the core of the issue is the simplicity of the objective function, and the danger from single-mindedly optimizing a single objective function, which can lead to harmful externalities. Today’s AI usually optimizes this singular goal—most commonly to make money (more clicks, ads, revenues). And AI has a maniacal focus on that one corporate goal, without regard for users’ well-being.

are out of balance, your life quality diminishes substantially. The hormones estrogen, progesterone, and testosterone make us men and women. Every woman and man has different hormonal requirements. That’s why there is no “one pill fits all” solution. Your hormonal requirements are unique. What you need is different from what I need. This is what hormones “do”; now you might be wondering what they are made of—what they are exactly? A hormone is a chemical substance produced in your body by your glands. They are a complex combination of chemical keys that turn important metabolic locks in our cells, tissues, and organs. All the approximately sixty to ninety trillion cells in our bodies are influenced to some degree by these amazing hormonal keys. The turning on of these “locks” stimulates activity within the cells of our brain, intestines, muscles, genital organs, and skin. As such, hormones determine the rate at which our cells burn up nutrients and other food substances, release energy, and determine whether our cells should produce milk, hair, secretions, enzymes, or some other metabolic (life) product. Hormones affect virtually every function in your body. They affect your mood, how you cope, your sexuality, your sex drive. We all have hormones and without them

We can all be "sad" or "blue" at times in our lives. We have all seen movies about the madman and his crime spree, with the underlying cause of mental illness. We sometimes even make jokes about people being crazy or nuts, even though we know that we shouldn't. We have all had some exposure to mental illness, but do we really understand it or know what it is? Many of our preconceptions are incorrect. A mental illness can be defined as a health condition that changes a person's thinking, feelings, or behavior (or all three) and that causes the person distress and difficulty in functioning. As with many diseases, mental illness is severe in some cases and mild in others. Individuals who have a mental illness don't necessarily look like they are sick, especially if their illness is mild. Other individuals may show more explicit symptoms such as confusion, agitation, or withdrawal. There are many different mental illnesses, including depression, schizophrenia, attention deficit hyperactivity disorder (ADHD), autism, and obsessive-compulsive disorder. Each illness alters a person's thoughts, feelings, and/or behaviors in distinct ways. But in all this struggles, Consummo Plus has proven to be the most effective herbal way of treating mental illness no matter the root cause. The treatment will be in three stages. First is activating detoxification, which includes flushing any insoluble toxins from the body. The medicine and the supplement then proceed to activate all cells in the body, it receives signals from the brain and goes to repair very damaged cells, tissues, or organs of the body wherever such is found. The second treatment comes in liquid form, tackles the psychological aspect including hallucination, paranoia, hearing voices, depression, fear, persecutory delusion, or religious delusion. The supplement also tackles the Behavioral, Mood, and Cognitive aspects including aggression or anger, thought disorder, self-harm, or lack of restraint, anxiety, apathy, fatigue, feeling detached, false belief of superiority or inferiority, and amnesia. The third treatment is called mental restorer, and this consists of the spiritual brain restorer, a system of healing which “assumes the presence of a supernatural power to restore the natural brain order. With this approach, you will get back your loving boyfriend and he will live a better and fulfilled life, like realize his full potential, work productively, make a meaningful contribution to his community, and handle all the stress that comes with life. It will give him a new lease of life, a new strength, and new vigor. The Healing & Recovery process is Gradual, Comprehensive, Holistic, and very Effective. www . curetoschizophrenia . blogspot . com E-mail: rodwenhill@gmail. com

Bipolar II disorder is a highly misunderstood form of bipolar illness. By its very designation as type II, clinicians, patients, and the public often assume it is less impairing than bipolar I, “the real thing.” When we examine the diagnostic criteria for bipolar II, they sound very mild. Who doesn’t get sad and happy? Who doesn’t have mood swings? Why would a four-day period of excess energy, which does not affect the ability to function, be of any clinical importance? Several longitudinal studies have found that bipolar II is far more impairing than we once thought. It is characterized by lengthy and recurrent periods of depression, comorbid anxiety disorders, and high rates of substance and alcohol misuse. The occasional hypomanias of bipolar II—in which people experience elation and irritability, exuberance, increased energy, and reduced need to sleep—are not as impairing as the full manic episodes of bipolar I, but they can certainly have a negative impact on family members and friends. Moreover, for the person with the disorder, these high periods are often short-lived, and they do little to alleviate the suffering caused by depressive phases. The hypomanic periods may even overlap with the low phases, resulting in an agitated, anxiety-ridden, and highly distressing period of depression. People with bipolar II often have difficulty maintaining jobs and relationships, and, like people with bipolar I, they are at high risk for suicide.

In consequence of the inevitably scattered and fragmentary nature of our thinking, which has been mentioned, and of the mixing together of the most heterogeneous representations thus brought about and inherent even in the noblest human mind, we really possess only *half a consciousness*. With this we grope about in the labyrinth of our life and in the obscurity of our investigations; bright moments illuminate our path like flashes of lighting. But what is to be expected generally from heads of which even the wisest is every night the playground of the strangest and most senseless dreams, and has to take up its meditations again on emerging from these dreams? Obviously a consciousness subject to such great limitations is little fitted to explore and fathom the riddle of the world; and to beings of a higher order, whose intellect did not have time as its form, and whose thinking therefore had true completeness and unity, such an endeavor would necessarily appear strange and pitiable. In fact, it is a wonder that we are not completely confused by the extremely heterogeneous mixture of fragments of representations and of ideas of every kind which are constantly crossing one another in our heads, but that we are always able to find our way again, and to adapt and adjust everything. Obviously there must exist a simple thread on which everything is arranged side by side: but what is this? Memory alone is not enough, since it has essential limitations of which I shall shortly speak; moreover, it is extremely imperfect and treacherous. The *logical ego*, or even the *transcendental synthetic unity of apperception*, are expressions and explanations that will not readily serve to make the matter comprehensible; on the contrary, it will occur to many that “Your wards are deftly wrought, but drive no bolts asunder.” Kant’s proposition: “The *I think* must accompany all our representations ,” is insufficient; for the “I” is an unknown quantity, in other words, it is itself a mystery and a secret. What gives unity and sequence to consciousness, since by pervading all the representations of consciousness, it is its substratum, its permanent supporter, cannot itself be conditioned by consciousness, and therefore cannot be a representation. On the contrary, it must be the *prius* of consciousness, and the root of the tree of which consciousness is the fruit. This, I say, is the *will*; it alone is unalterable and absolutely identical, and has brought forth consciousness for its own ends. It is therefore the will that gives unity and holds all its representations and ideas together, accompanying them, as it were, like a continuous ground-bass. Without it the intellect would have no more unity of consciousness than has a mirror, in which now one thing now another presents itself in succession, or at most only as much as a convex mirror has, whose rays converge at an imaginary point behind its surface. But it is *the will* alone that is permanent and unchangeable in consciousness. It is the will that holds all ideas and representations together as means to its ends, tinges them with the colour of its character, its mood, and its interest, commands the attention, and holds the thread of motives in its hand. The influence of these motives ultimately puts into action memory and the association of ideas. Fundamentally it is the will that is spoken of whenever “I” occurs in a judgement. Therefore, the will is the true and ultimate point of unity of consciousness, and the bond of all its functions and acts. It does not, however, itself belong to the intellect, but is only its root, origin, and controller.

Once the process of accounting for every available square inch of terrain and every raw material has begun, it is necessary to convince people to want the converted products. On the environmental end of the equation, the goal is to turn raw materials in the ground, or the ground itself, into a commodity. On the personal end of the equation, the goal is to convert the uncharted internal human wilderness into a form that desires to accumulate the commodities. The conversion process within the human is directed at experience, feeling, perception, behavior and desire. These must be catalogued, defined and reshaped. The idea is to get both ends of the equation in synchrony, like standard-gauge railways. The human becomes the terminus of the conversion of plants, animals and minerals into objects. The conversion of natural into artificial, inherent in our economic system, takes place as much inside human feeling and experience as it does in the landscape. The more you smooth out the flow, the better the system functions and, in particular, the more the people who activate the processes benefit. In the end, the human, like the environment, is redesigned into a form that fits the needs of the commercial format. People who take more pleasure in talking with friends than in machines, commodities and spectacles are outrageous to the system. People joining with their neighbors to share housing or cars or appliances are less “productive” than those who live in isolation from each other, obtaining their very own of every object. Any collective act, from sharing washing machines to car-pooling to riding buses, is less productive to the wider system in the end than everyone functioning separately in nuclear family units and private homes. Isolation maximizes production. Human beings who are satisfied with natural experience, from sexuality to breast feeding to cycles of mood, are not as productive as the not-so-satisfied, who seek vaginal sprays, chemical and artificial milk, drugs to smooth out emotional ups and downs, and commodities to substitute for experience.

As a nine-year-old, the circadian rhythm would have the child asleep by around nine p.m., driven in part by the rising tide of melatonin at this time in children. By the time that same individual has reached sixteen years of age, their circadian rhythm has undergone a dramatic shift forward in its cycling phase. The rising tide of melatonin, and the instruction of darkness and sleep, is many hours away. As a consequence, the sixteen-year-old will usually have no interest in sleeping at nine p.m. Instead, peak wakefulness is usually still in play at that hour. By the time the parents are getting tired, as their circadian rhythms take a downturn and melatonin release instructs sleep—perhaps around ten or eleven p.m., their teenager can still be wide awake. A few more hours must pass before the circadian rhythm of a teenage brain begins to shut down alertness and allow for easy, sound sleep to begin. This, of course, leads to much angst and frustration for all parties involved on the back end of sleep. Parents want their teenager to be awake at a “reasonable” hour of the morning. Teenagers, on the other hand, having only been capable of initiating sleep some hours after their parents, can still be in their trough of the circadian downswing. Like an animal prematurely wrenched out of hibernation too early, the adolescent brain still needs more sleep and more time to complete the circadian cycle before it can operate efficiently, without grogginess. If this remains perplexing to parents, a different way to frame and perhaps appreciate the mismatch is this: asking your teenage son or daughter to go to bed and fall asleep at ten p.m. is the circadian equivalent of asking you, their parent, to go to sleep at seven or eight p.m. No matter how loud you enunciate the order, no matter how much that teenager truly wishes to obey your instruction, and no matter what amount of willed effort is applied by either of the two parties, the circadian rhythm of a teenager will not be miraculously coaxed into a change. Furthermore, asking that same teenager to wake up at seven the next morning and function with intellect, grace, and good mood is the equivalent of asking you, their parent, to do the same at four or five a.m. Sadly, neither society nor our parental attitudes are well designed to appreciate or accept that teenagers need more sleep than adults, and that they are biologically wired to obtain that sleep at a different time from their parents. It’s very understandable for parents to feel frustrated in this way, since they believe that their teenager’s sleep patterns reflect a conscious choice and not a biological edict. But non-volitional, non-negotiable, and strongly biological they are. We parents would be wise to accept this fact, and to embrace it, encourage it, and praise it, lest we wish our own children to suffer developmental brain abnormalities or force a raised risk of mental illness upon them.

We are conscious of only a tiny fraction of the information that our brains process in each moment.1 Although we continually notice changes in our experience—in thought, mood, perception, behavior, etc.—we are utterly unaware of the neurophysiological events that produce them. In fact, we can be very poor witnesses to experience itself. By merely glancing at your face or listening to your tone of voice, others are often more aware of your state of mind and motivations than you are. I generally start each day with a cup of coffee or tea—sometimes two. This morning, it was coffee (two). Why not tea? I am in no position to know. I wanted coffee more than I wanted tea today, and I was free to have what I wanted. Did I consciously choose coffee over tea? No. The choice was made for me by events in my brain that I, as the conscious witness of my thoughts and actions, could not inspect or influence. Could I have “changed my mind” and switched to tea before the coffee drinker in me could get his bearings? Yes, but this impulse would also have been the product of unconscious causes. Why didn’t it arise this morning? Why might it arise in the future? I cannot know. The intention to do one thing and not another does not originate in consciousness—rather, it appears in consciousness, as does any thought or impulse that might oppose it. The physiologist Benjamin Libet famously used EEG to show that activity in the brain’s motor cortex can be detected some 300 milliseconds before a person feels that he has decided to move.2 Another lab extended this work using functional magnetic resonance imaging (fMRI): Subjects were asked to press one of two buttons while watching a “clock” composed of a random sequence of letters appearing on a screen. They reported which letter was visible at the moment they decided to press one button or the other. The experimenters found two brain regions that contained information about which button subjects would press a full 7 to 10 seconds before the decision was consciously made.3 More recently, direct recordings from the cortex showed that the activity of merely 256 neurons was sufficient to predict with 80 percent accuracy a person’s decision to move 700 milliseconds before he became aware of it.4 These findings are difficult to reconcile with the sense that we are the conscious authors of our actions. One fact now seems indisputable: Some moments before you are aware of what you will do next—a time in which you subjectively appear to have complete freedom to behave however you please—your brain has already determined what you will do. You then become conscious of this “decision” and believe that you are in the process of making it. The distinction between “higher” and “lower” systems in the brain offers no relief: I, as the conscious witness of my experience, no more initiate events in my prefrontal cortex than I cause my heart to beat. There will always be some delay between the first neurophysiological events that kindle my next conscious thought and the thought itself. And even if there weren’t—even if all mental states were truly coincident with their underlying brain states—I cannot decide what I will next think or intend until a thought or intention arises. What will my next mental state be? I do not know—it just happens. Where is the freedom in that?

The realization that the brain used so many different kind of chemicals, in addition to classical neurotransmitters, to communicate beween neurons was just the first step in a major conceptual shift in neuroscience. Many of these substances are neuropeptides, and most of those affect mood and behavior. The specificity of their effects resides not in the anatomical connectivity between neurons, but in the distribution of receptors within the brain. Different receptors have very different patterns of distribution, and the distributions differ between species in ways that correlate with differences in behavior. The mere fact of a receptor-peptide mismatch in a particular brain area might have no great importance. It might be that many cells are promiscuous in the receptors that they express: If some receptors see no ligand, the cost to the cells is negligible. Profligate receptor expression might contribute to the evolvability of neural systems, and might be common because organisms with a liberal attitude to receptor expression are those most likely to acquire novels functions. Because extrasynaptic signaling does not require precise point-to-point connectivity, it is intrinsically 'evolvable': a minor mutation in the regulatory region of a peptide receptor gene, by altering the expression pattern, could have functional consequences without any need for anatomical rewiring. That peptide receptors have distinctive patterns of expression, and that peptides produce coherent behavioral effects when given quite crudely into the brain, suggests that volume transmission is used as a signaling mechanism by many different populations of peptidergic neurons. We thus must see neuropeptides as 'hormones of the brain'.

The attempt to make legislation flexible enough to fit individual cases also nullifies the universality of the law. A judge who has the option of giving a sentence which may be anywhere from two to ten years has nothing to guide him in his choice except his own private beliefs. Some judges are habitually lenient, and some habitually harsh, so that the fate of the accused usually depends as much on the personality and mood of his judge as on the actual circumstances of the case. Changing from a system of punishment in the form of prison sentences to a system of justice in the form of reparations payments to the victims would do nothing to solve this problem as long as the legal-judicial mechanism remained a function of government rather than of the free market. Free-market arbiters are guided in their choices by the desires of consumers, with profit and loss as a built-in “correction mechanism.” But government judges have no signals to guide their decisions. Even if they wanted to please their “customers,” they would have no signals to tell them how to do so. A government judge, faced with a flexible penalty, can have nothing to guide him but his own opinions and whims.

In those early days at the VA, we labeled our veterans with all sorts of diagnoses—alcoholism, substance abuse, depression, mood disorder, even schizophrenia—and we tried every treatment in our textbooks. But for all our efforts it became clear that we were actually accomplishing very little. The powerful drugs we prescribed often left the men in such a fog that they could barely function. When we encouraged them to talk about the precise details of a traumatic event, we often inadvertently triggered a full-blown flashback, rather than helping them resolve the issue. Many of them dropped out of treatment because we were not only failing to help but also sometimes making things worse. A turning point arrived in 1980, when a group of Vietnam veterans, aided by the New York psychoanalysts Chaim Shatan and Robert J. Lifton, successfully lobbied the American Psychiatric Association to create a new diagnosis: posttraumatic stress disorder (PTSD), which described a cluster of symptoms that was common, to a greater or lesser extent, to all of our veterans. Systematically identifying the symptoms and grouping them together into a disorder finally gave a name to the suffering of people who were overwhelmed by horror and helplessness. With the conceptual framework of PTSD in place, the stage was set for a radical change in our understanding of our patients. This eventually led to an explosion of research and attempts at finding effective treatments

According to the RO DBT neuroregulatory model (see chapter 2), when we are excited, elated, or proud of an accomplishment, our sympathetic nervous system (SNS) excitatory approach/reward system is activated, and, because of neuroinhibitory relationships between the parasympathetic nervous system (PNS) and the SNS, the excitatory approach/reward system functions to downregulate or impair the social safety system mediated by the ventral vagal complex of the PNS (the PNS-VVC). Excitatory reward mood states are energizing and associated with feelings of joy, self-confidence, and agency. When we are in positive mood states, we are more likely to be assertive, arrogant, and opinionated. Despite feeling on top of the world, we lose our ability to empathically read the subtle social signals displayed by others and also are less aware of how our behavior may be impacting them.

Scientists call this little brain the enteric nervous system (ENS). And it’s not so little. The ENS is two thin layers of more than 100 million nerve cells lining your gastrointestinal tract from esophagus to rectum. Science is only beginning to understand the brain-gut axis and how it affects our brains, our moods, and our behavior. You may hear it referred to as the “brain-gut connection.” In the last decade, we’ve discovered that the gut has an outsize effect on the way our brains function.

Those who deny the existence of mental illness play similar semantic games. They narrowly define illness as pathological disease, meaning that there has to be something objectively abnormal about cells, tissues, or organs. This description does apply to some diseases, but not all: There are disorders that are defined by the way some organ or system is functioning, but in the absence of clear pathology. Migraine headaches, for example, are a clear disorder without any diagnosable pathology. There are many brain disorders, because brain function depends upon more than just the health of brain cells. Healthy brain cells may still be organized and networked in such a way that their function is disordered. The brain is the organ of mood, thoughts, and behavior. Disordered brain function may therefore lead to a mood disorder or thought disorder. We call such entities mental illness.

One of those chemicals is serotonin, the feel-good hormone that may have something to do with why physical activity improves mood and decreases depression. Another is a molecule called “brain-derived neurotrophic factor” (BDNF), which helps brain cells function fully and even grow.

Although we don’t yet know that the pill does, the research suggests that it probably has a hand in women’s mate preferences, our sensitivity to smells, our relationship satisfaction, the functioning of our stress response, the activities of multiple neurotransmitter systems, the activities of multiple hormones, our moods, our persistence in difficult tasks, our ability to learn and remember, and our sex drive.

the better overall brain function someone has, the more likely they are to exercise a high degree of free will. On the other hand, people whose brains are unhealthy often struggle with feeling ineffective in life and making good decisions for themselves. Consequently, they experience a diminished sense of free will.

Everything, that can be seen, touched, explained, argued over, is to the imaginative man nothing more than a means, for he functions, by reason of his controlled imagination, in the deep of himself where every idea exists in itself and not in relation to something else. In him there is no need for the restraints of reason, for the only restraint he can obey is the mysterious instinct that teaches him to eliminate all moods other than the mood of fulfilled desire.

The power of the mind over reality was expressed in a different way by Oscar Wilde, who called Pater's Studies in the Renaissance his 'golden book' and yet did not himself write poetic art criticism. Wilde is deceptive: his gifts for paradox and aphorism and the absence of philosophical reference points mask the radicality of his thought. Wilde identified the destination of Fiedler's and Hildebrand's doctrines, for once art is no longer evaluated by comparison to nature, there are no limits to the critic's power to shape the evolution of art. In Wilde's dialogue of 1890, 'The True Function and Value of Criticism,' the straight man Ernest contends that 'the Greeks had no art-critics': 'By the Ilyssus, my dear Gilbert, there were no silly art congresses, bringing provincialism to the provinces and teaching the mediocrity how to mouth. By the Ilyssus there were no tedious magazines about art, in which the industrious prattle of what they do not understand.' The ironist Gilbert, who speaks for Wilde, contradicts him: I assure you, my dear Ernest, that the Greeks chattered about painters quite as much as people do now-adays, and Arts and Crafts guilds, and Pre-Raphaelite movements, and movements towards realism, and lectured about art, and wrote essays on art, and produced their art-historians, and their archæologists, and all the rest of it. According to Gilbert, the Greeks were in fact 'a nation of art-critics.' The critic is the one who filters art and literature through a sensibility and a prose style. The critic, for Gilbert and Wilde (and Pater), is anything but a parasite on art. The critic only completes the work of repetition and combination begun by the artist: 'I would call criticism a creation within a creation. For just as the great artists, from Homer to Æschylus, down to Shakespeare and Keats, did not go directly to life for their subject-matter, but sought for it in myth, and legend, and ancient tale, so the critic deals with materials that others have, as it were, purified for him, and to which imaginative form and colour have been already added.' Art is secondary from the start. The artist is a critic, for does he not also dominate nature with his subjectivity, which has already been shaped by art? 'The very landscape that Corot looked at was, as he said himself, but a mood of his own mind.

That’s a horrible voice to live with, Kaiyo. I understand that. It’s hard not to listen to it. But it is another distortion of depression. At a fundamental level, we have to remember that, yes, depression is a consistent low mood, but its impact is mainly a distortion of perspective. It is a legitimate mental health difficulty. This means that your brain, mind, and body are not functioning in a healthy way. “What this means is that any information processed by your brain right now is going to be corrupted. We need to debug the system slowly. We can’t trust what it puts out. So, when it tells you the antivirus isn’t working, it means nothing.” Kaiyo furrowed his brows thoughtfully, chewing at his lip. Claudia continued. “This makes it incredibly hard to track progress if you only use what the malware—excuse me if I’m taking this metaphor too far—is corrupting. And what it is corrupting right now is ‘emotional perspectives on world and self’. You feel like nothing has changed. You feel like you’re useless. You feel like this is going to go on forever.

The good news is that you can quickly reclaim your genetic fat-burning abilities. Metabolic flexibility allows you to feel great all day long, with stable mood, energy, cognitive functioning, and appetite, whether or not you eat regular meals. I believe that reigniting your metabolic flexibility is the holy grail of all health pursuits. With it, you can naturally derive energy from a range of sources: the fat on your plate of food or the fat on your butt, belly, or thighs; the carbohydrates in your meal, the glucose in your bloodstream, or the glycogen in your muscles; and even from ketones, the superfuel that your liver makes when you’re fasting or restricting dietary carbs. The best part is that your body doesn’t care where those calories came from, because your source of calories to burn will move seamlessly from one substrate (fuel source) to another depending on your immediate energy needs.

A stock is not just a ticker symbol or an electronic blip; it is an ownership interest in an actual business, with an underlying value that does not depend on its share price. The market is a pendulum that forever swings between unsustainable optimism (which makes stocks too expensive) and unjustified pessimism (which makes them too cheap). The intelligent investor is a realist who sells to optimists and buys from pessimists. The future value of every investment is a function of its present price. The higher the price you pay, the lower your return will be. No matter how careful you are, the one risk no investor can ever eliminate is the risk of being wrong. Only by insisting on what Graham called the “margin of safety”—never overpaying, no matter how exciting an investment seems to be—can you minimize your odds of error. The secret to your financial success is inside yourself. If you become a critical thinker who takes no Wall Street “fact” on faith, and you invest with patient confidence, you can take steady advantage of even the worst bear markets. By developing your discipline and courage, you can refuse to let other people’s mood swings govern your financial destiny. In the end, how your investments behave is much less important than how you behave.

The source of the negative affect may be related to food or one’s body, but negative emotions and mood from any source can trigger eating, which implies a coping mechanism/function of food-oriented behavior and eating.

Of course, a severe mental illness is another matter. You’re not a bad person if you end a relationship with a partner who is grappling with severe psychopathology and is unable to think and function independently. What’s tricky for many couples, however, is navigating the middle ground: What do you do about mental health issues that are extremely challenging but that some relationships could possibly accommodate? This category includes addiction, clinical depression, phobias, post-traumatic stress disorder, and severe personality or mood disorders. If any of this sounds familiar, don’t rely on this book alone to make decisions about your future. Seek the additional advice and support of a knowledgeable and experienced mental health professional.

When you look at the benefits of walking specifically for ADHD, you see that it boosts mood and general functioning by increasing blood flow and circulation to the brain and body. It feeds oxygen and nutrients more efficiently into the central nervous system and soothes your hyperactive stress response.

Mindfulness brings many benefits: scientists point out that it calms the mind and elevates brain function, it gives clarity and vividness to present experience, it may help people break unhealthy habits, and it can soothe troubled spirits and lift people’s moods. It reduces stress and chronic pain. It makes people

Serotonin relays messages related to mood, sexual desire and function, appetite, sleep, memory, learning and social behaviour. The crude theory is that when we don't have enough serotonin, the information doesn't get through.

Memory Care needs to have: maximizing function in daily activities, enhancing mood and cognition, fostering safe environments, and promoting socialization.

But imagine this though. Imagine having a mood system that functions essentially like weather—independently of whatever’s going on in your life. So the facts of your life remain the same, just the emotional fiction that you’re responding to differs. It’s like I’m not properly insulated—so all the bad and the good ways that you and most of the people in adjacent neighborhoods and around the world feel—that pours directly into my system unchecked. It’s so fun. I call it “getting on my grid” or ESP: Egregious Sensory Protection. But ultimately I feel I’m very sane about how crazy I am.

Think of a positive sexual experience from your past. Describe it here, with as many relevant details as you can recall: Now consider what aspects of that experience made it positive: Category Description Mental and physical wellbeing Physical health Body image Mood Anxiety Distractibility Worry about sexual functioning Other Partner characteristics Physical appearance Physical health Smell Mental state Other Relationship characteristics Trust Power dynamic Emotional connection Feeling desired Frequency of sex Setting Private/public (at home, work, vacation, etc.) Distance sex (phone, chat, etc.) See partner do something positive, like interact with family or do work Other life circumstances Work-related stress Family-related stress Holiday, anniversary, “occasion” Ludic factors/play Self-guided fantasy Partner-guided fantasy (“talking dirty”) Body parts that were touched or not Oral sex on you/on partner

Readers of this book, having come this far in the text, cannot be surprised to learn that outcomes for bipolar disorder have dramatically worsened in the pharmacotherapy era. The only surprising thing is that this failure was so openly discussed at the APA meeting. Given what the scientific literature revealed about the long-term outcomes of medicated schizophrenia, anxiety, and depression, it stood to reason that the drug cocktails used to treat bipolar illness were not going to produce good long-term results. The increased chronicity, the functional decline, the cognitive impairment, and the physical illness—all of these can be expected to show up in people treated with a cocktail that often includes an antidepressant, an antipsychotic, a mood stabilizer, a benzodiazepine, and perhaps a stimulant, too. This was a medical train wreck that could have been anticipated, and unfortunately, as we trace the history of this story, the details will seem all too familiar.

Saad Jalal Toronto Canada - The Science of Healthy Eating Healthy eating is not just a trend; it's a science that holds the key to a longer, more vibrant life. The choices we make when it comes to food have a profound impact on our overall well-being, from our physical health to our mental clarity. Understanding the science behind healthy eating empowers us to make informed choices and lead healthier lives. At its core, healthy eating is about nourishing our bodies with the right balance of nutrients. This means consuming a variety of foods rich in vitamins, minerals, fiber, proteins, and healthy fats. The science shows that such a diet can: Saad Jalal Promote Physical Health: Nutrient-dense foods provide essential vitamins and minerals that support bodily functions. They can help prevent chronic diseases like heart disease, diabetes, and certain cancers. Boost Mental Health: A well-balanced diet can positively impact mood and cognitive function. Nutrients like omega-3 fatty acids and antioxidants found in certain foods have been linked to improved mental well-being. Sustain Energy: Healthy eating provides a steady supply of energy throughout the day, avoiding energy crashes and fatigue. Saad Jalal Toronto Canada said Complex carbohydrates, lean proteins, and healthy fats are key players in this process. Support Digestive Health: Foods rich in fiber promote healthy digestion and regular bowel movements. They maintain gut health and contribute to a strong immune system. Maintain Healthy Weight: Portion control and balanced nutrition are fundamental to weight management. Eating mindfully and recognizing hunger cues can help control calorie intake. The science of healthy eating is an evolving field, continually revealing new insights into the connection between diet and well-being. By staying informed and making conscientious choices, we can harness this knowledge to lead healthier, happier lives. So, let's embrace the science of healthy eating and make every meal a step towards a brighter, healthier future.

The London psychoanalyst John Bowlby was one of the first to propose evolutionary functions for low mood. Thanks to conversations with the German ethologist Konrad Lorenz and the English biologist Robert Hinde, he turned an evolutionary eye toward the behaviors of babies separated from their mothers.5 After a short separation, some reconnected with the mother quickly, others acted distant, and a few acted angry. A longer separation led to a reliable sequence: initial wails of protest, followed by silent rocking and huddling in a ball that looks for all the world like an adult in a state of despair.6,7 Bowlby saw that crying motivated mothers to retrieve their infants. He also saw that extended crying would waste energy and attract predators, so if the mother did not return soon, inconspicuous withdrawal would be more useful. These ideas developed into attachment theory,8 which provides the foundation for understanding mother-infant bonding and the pathologies that result when it goes awry. Bowlby deserves recognition as a founder of evolutionary psychiatry for his insight that attachment evolved because it increases the fitness of both mother and baby. More explicitly evolutionary analyses in recent decades have challenged the idea that only secure attachment is normal. In some situations, babies who use avoidant or anxious attachment styles may motivate their mothers to provide more care.9,10,11 If regular smiling and cooing don’t work, it may work better to scream indefinitely when she leaves or to give her the cold shoulder when she returns.

Poetry to Wordsworth was the "spontaneous overflow of powerful feelings". He believed that it could not be composed under duress. It was a matter of feeling and mood. It flowed out naturally from the poet's heart. He further added that it could not be made to flow through artificially laid pipes. It is essentially a matter of expressing powerful feelings. felt in the heart and not generated in the mind. It is connected with feelings. A poet is not an ordinary man speaking to man. He thinks long and deeply. He differs from his fellowmen only in degree. He communicates his experience and communicates in such a way as to give pleasure. The function of poetry is to ennoble and edify. The poet is a teacher and through the medium of poetry he imparts moral lessons for the betterment of human life. Poetry, in this sense, is an instrument for the propagation of moral thoughts. It discovers truth-a truth not to be attained by any sort of intellectual elaboration, but by a purging of the eye, an intense and rare simplicity of outlook. Modern poetry, on the other hand, deals with new thoughts and new forms. There are the new values of modern art and its new ways. There is new vitality, for modern poetry has the rhythm of life its throb of joy, its hush of pain, its infinity of experience. The modern poet does not take us on a perpetual joy, because that gets on our nerves. Instead we are welcome to walk with him on the more human roads, stony and dismal like asphalt and tediously endless like life. This collection of poems is a colourful presentation of the various facets of life. It draws vivid pictures of the beauties of nature, men and women, joys and sorrows, life and its reflections and fun and laughter. It is confidently hoped that the reading of the poems will have a positive bearing on the minds of the young readers. They will begin to understand the full meaning of life.

Biology: how the physical body functions         • Psychology: developmental issues and thought patterns         • Social connections: social support and current life situation         • Spiritual health: what life means

Thyroid Panel (blood test)—Abnormal thyroid hormone levels are a common cause of anxiety, depression, forgetfulness, confusion, and lethargy. Having low thyroid levels decreases overall brain activity, which can impair your thinking, judgment, and self-control and make it very hard for you to feel good. Low thyroid functioning can make it nearly impossible to manage weight effectively. To know your thyroid levels, you need to know these figures: thyroid-stimulating hormone (TSH) Free T3 Free T4 Thyroid antibodies (thyroid peroxidase and thyroglobulin antibodies)

Estradiol—Estradiol is the strongest estrogen; it helps you think clearly. It is produced in the ovaries and has many protective effects, including maintaining bone density, improving growth hormone production and cardiovascular function, keeping your blood from getting “sticky,” supporting cognitive function and mood, assisting in growth hormone release, and improving your lipids profile. Too much estradiol can be associated with estrogen-related cancers, but deficiencies can lead to osteoporosis, heart disease, dementia, and other diseases of aging. Estradiol keeps you looking and feeling young and vibrant. It also provides antiaging protection for the skin. And it even helps prevent weight gain. Researchers at Yale University have found that estradiol suppresses appetite using the same pathways in the brain as leptin, which is one of the hormones that regulate appetite.

Estriol—Estriol is the weakest of the three estrogens and has a protective role in breast tissue. It is believed to protect vaginal tissue too. Estriol helps to reduce hot flashes in women, protects the urinary tract, and plays a role in retention of bone density. It can help increase “good” HDL and decrease “bad” LDL cholesterol. One compelling study showed that taking estriol can reverse brain lesions in women with multiple sclerosis. Estrogen is particularly needed in women to make serotonin function at its best in the brain. Serotonin is one of the brain’s feel-good hormones. With no estrogen, your mood can change to anxious and depressed. Cognitive functions, such as critical thinking and short-term memory, are also eroded with the loss of estrogen production. Below is a list of symptoms related to low and high estrogen levels:

Techniques Phase 1 Night is the time to practice this technique, as you will require deep, undisturbed concentration, and the airways are less likely to be cluttered during the dark of the day. You will be using the visualization function initially, but instead of retaining internalization, you are going to externalize your consciousness (as in shapeshifting). Seat yourself in your usual working position. Go into meditation to center yourself. Visualize yourself standing directly in front of where you are. Observe the back of your head, your height, your stance—everything about yourself that you can see. It is not possible to observe your own face in this context, just as it is not possible to observe your own physical form (except in a mirror), as we are aware only of our internalized externalization of image and not the way we appear to an observer. Next you are to project your consciousness into your body. By this I mean that you are no longer the person observing, but the person being observed. Look around your immediate environment. Go to the doorway and walk around the room, looking at everything: look behind objects, inside cupboards and boxes, look closely at books, pictures, everything. Continue this exercise nightly until you are familiar with your immediate surroundings. Always reenter your prone material body the way you left. Phase 2 Begin with meditation. Go with the process of projecting into the externalized image of yourself. You may now proceed to leave the room with which you have oriented yourself over the preceding nights and travel around the house in which you live, observing at all times and remaining aware of all things your senses perceive. If there are other people in the house, you may pick up on their emotions, moods, dream patterns, etc., but at this stage, do not work at having them become aware of your presence (they may become aware of you anyway, especially if they are asleep and traveling close to their physical habitat). Continue with this exercise until you are familiar with the process. Phase 3 Begin with meditation. Project your consciousness into your self-image. You can now leave the house and move around outside. Be aware of the time. Observe all that is around you. Now you can begin the process of expanding your entity. If you bend your knees and jump, you will discover that you are weightless and can keep rising into the atmosphere as long as you desire. You can also think your astral body from one place to another without necessarily following a familiar route. Practice this often, but don’t forget to follow the return-to-body procedure! I tend to stress this like a mother-hen. I’ve had horrible postastral dysfunction occur due to both interruption and lack of experience, and it has sometimes been days before I stopped feeling dizzy and/or nauseous and disoriented. Sleeping lots tends to fix it, though.

For example, if healthy 30-year-olds are sleep deprived for six days (averaging, in this study, about four hours of sleep per night), parts of their body chemistry soon revert to that of a 60-year-old. And if they are allowed to recover, it will take them almost a week to get back to their 30-year-old systems. Taken together, these studies show that sleep loss cripples thinking in just about every way you can measure thinking. Sleep loss hurts attention, executive function, working memory, mood, quantitative skills, logical reasoning ability, general math knowledge. Eventually, sleep loss affects manual dexterity, including fine motor control, and even gross motor movements, such as the ability to walk on a treadmill.

Lack of sleep negatively affects mood, memory, immune function, and pain sensitivity; it makes people more likely to fight with their partners; it contributes to weight gain.

Here are a few things yoga nidra can do: Activate the relaxation response and deactivate the stress response (which improves functioning of the sympathetic and parasympathetic nervous systems and the endocrine system). Increase immunity and the ability to fight germs and infections (Kumar 2013a, 82–94) Improve heart functioning by lowering blood pressure and cholesterol (Pandya and Kumar 2007) Decrease pain Improve control of fluctuating blood glucose and symptoms associated with diabetes (Amita et al. 2009) Significantly improve anxiety, depression, and well-being in patients with menstrual irregularities and in those having psychological problems (Rani et al. 2011) Manage pre- and postsurgical conditions (Kumar 2013a, 56) Reduce insomnia and improve sleep: while not intended as a substitute for sleep, one hour of effective yoga nidra practice is equivalent to about four hours of sleep (Kumar 2013a) Increase energy, especially when needed most Reduce worry and enhance clear thinking and problem solving Improve and refresh your outlook Replace mood swings and emotional upsets with greater emotional understanding and stability Develop intuition and increase creativity Improve meditation and enhance its benefits Integrate, heal, and revitalize your body, mind, and spirit Enhance your Self-awareness and ability to experience witness consciousness (defined later in this chapter) Transform thoughts and feelings of separation into a direct experience of wholeness Finally, one of yoga nidra’s prime benefits is that it brings yoga’s essential teachings to life that have been handed down to us over the ages from the Upanishads, Yoga Sutras of Patanjali, Bhagavad Gita, Tantric texts, and others.

For as long as I can remember, I have been held hostage by the vagaries of mood. When my mood is good, I am cheerful, productive, and affectionate. I sparkle at parties, I write decent sentences, I have what the kids call swag. When my mood swings, however, I am beset by self-loathing and knotted with guilt and shame. I am overtaken by a pervasive sense of hopelessness, a grim pessimism about even the possibility of happiness. My symptoms have never been serious enough to require hospitalization, nor have they ever prevented me from functioning either personally or professionally, but they have made my life and the lives of the people whom I love much more difficult.

Graham developed his core principles, which are at least as valid today as they were during his lifetime: A stock is not just a ticker symbol or an electronic blip; it is an ownership interest in an actual business, with an underlying value that does not depend on its share price. The market is a pendulum that forever swings between unsustainable optimism (which makes stocks too expensive) and unjustified pessimism (which makes them too cheap). The intelligent investor is a realist who sells to optimists and buys from pessimists. The future value of every investment is a function of its present price. The higher the price you pay, the lower your return will be. No matter how careful you are, the one risk no investor can ever eliminate is the risk of being wrong. Only by insisting on what Graham called the “margin of safety”—never overpaying, no matter how exciting an investment seems to be—can you minimize your odds of error. The secret to your financial success is inside yourself. If you become a critical thinker who takes no Wall Street “fact” on faith, and you invest with patient confidence, you can take steady advantage of even the worst bear markets. By developing your discipline and courage, you can refuse to let other people’s mood swings govern your financial destiny. In the end, how your investments behave is much less important than how you behave.

Even if one ultimately risks losing all contact with oneself and merely functioning as a mask, an "as if" personality, there are always drugs, alcohol, and other substances to fall back on. Derision pays well; money is no object. Alcohol helps to keep us in a good mood, and stronger drugs do so even more effectively. But because these emotions are not genuine, not linked up with the true story of the body, the effect is bound to wear off after a time. Higher and higher doses are required to fill up the void left by childhood.

Surprisingly, though, many of the modern-day stressors that trigger these excessive reactions have nothing to do with upsets, injuries, anger, or fear. For example, a high-sugar, low-protein diet can trigger stress reactions without our even realizing it, and so can any severe or chronic infection.2 So can caffeine and environmental chemicals we’re exposed to on a daily basis. Whatever the cause, constant exposure to elevated stress hormones not only keeps us in an overamped emotional state, it can also lead to significant physical problems such as heart disease, osteoporosis, obesity, dampened immune function, and Alzheimer’s disease. It can destroy cells in the center of the brain responsible for the storage and transfer of memory as well. See why I take stress so seriously? And so should you.

Exercise. Moderate exercise is a stress fighter, but the adrenals can be overworked if you overdo it. If exercise leaves you feeling tired rather than invigorated, your adrenals are probably worn out. In fact, post-exercise fatigue is a classic diagnostic sign of low adrenal function. Marathons, too much working out, or any exercise addiction can push you beyond the “healthy” levels of exercise your body actually needs. Be very careful to stop pushing past your balance point, no matter how little exercise it means you’ll need to do for a while. Toxic stress. Some degree of

down all the current stressors in your life and one step you could take to alleviate each one. Accepting that a difficult situation is real and clearly identifying the root problem is an important step. Proper diagnosis is half the cure. • Simplify your life. Eliminate and concentrate. Focus on the vital few things that contribute the most to your overall life satisfaction. Taking on too much or spreading yourself too thin inevitably leads to a sense of overload. 4. Combine aerobic, strength, and flexibility exercises. If you want maximum levels of energy, take responsibility for becoming a mini-expert on exercise and fitness. Subscribe to the most credible health and exercise magazines, add informative fitness sites to your Web favorites, and build your own library with the latest books, DVDs, and other resources related to energy and wellness. Aerobic exercise The most important component of effective exercise is aerobic exercise. Aerobics, or cardiovascular endurance, refers to the sustained ability of the heart, lungs, and blood to perform optimally. Through consistent aerobic conditioning, your body improves the way it takes in, transports, and uses oxygen. This means your heart and lungs will be stronger and more efficient at performing their functions. Proper aerobic exercise causes your body to burn fat, while anaerobic exercise causes the body to burn glycogen and store fat. Many people unknowingly exercise anaerobically when they intend to exercise aerobically. This results in, among other things, a frustrating retention of fat. The intensity of your exercise is what makes it anaerobic or aerobic. Consistent and proper aerobic exercise has the following benefits: • improves quality of sleep • relieves stress and anxiety • burns excess fat • suppresses appetite • enhances attitude and mood • stabilizes chemical balance • heightens self-esteem Each of the above benefits either directly or indirectly leads to high levels of both mental and physical energy. Here are some tips for maximizing the

The limbic system works with many other brain systems. Neuroscientists suggest that, if the limbic system function is decreased, depression results. If limbic system activity is increased, inappropriate elation of mood or mania results. If the limbic system is malfunctioning, psychotic illness can result.

Here’s a classic case in point: Eva had been taking an antidepressant for two years but wanted to get off it because she was planning to get pregnant. Her doctor advised her not to stop taking the drug, which motivated her to see me. Eva explained that her saga had begun with PMS, featuring a week each month when she was irritable and prone to crying fits. Her doctor prescribed a birth control pill (a common treatment) and soon Eva was feeling even worse, with insomnia, fatigue, low libido, and a generally flat mood dogging her all month long. That’s when the doctor added the Wellbutrin to “pick her up,” as he said, and handle her presumed depression. From Eva’s perspective, she felt that the antidepressant helped her energy level, but it had limited benefits in terms of her mood and libido. And if she took it after midnight, her insomnia was exacerbated. She soon became accustomed to feeling stable but suboptimal, and she was convinced that the medication was keeping her afloat. The good news for Eva was that with careful preparation, she could leave medication behind—and restore her energy, her equilibrium, and her sense of control over her emotions. Step one consisted of some basic diet and exercise changes along with better stress response strategies. Step two involved stopping birth control pills and then testing her hormone levels. Just before her period, she had low cortisol and progesterone, which were likely the cause of the PMS that started her whole problem. Further testing revealed borderline low thyroid function, which may well have been the result of the contraceptives—and the cause of her increased depressive symptoms. When Eva was ready to begin tapering off her medication, she did so following my protocol. Even as her brain and body adjusted to not having the antidepressant surging through her system anymore, her energy levels improved, her sleep problems resolved, and her anxiety lifted. Within a year she was healthy, no longer taking any prescriptions, feeling good—and pregnant.

In impulsive people there is often a malfunctioning of the orbital cortex, and in hypersexual and rage-prone people there is often amygdaloid dysfunction. In people with parahippocampal and amygdala damage, one often finds inadequacies in emotional memory, sexuality, and social behavior, and in people with cingulate dysfunction, there can be problems with mood regulation and behavioral control. But the pattern of decreased functioning across the entire complex of these limbic, prefrontal, and temporal cortices—whether due to prenatal development, perinatal maternal stress, substance abuse, direct trauma, or a severe rare combination of “high-risk” genes—appeared unique to the psychopath’s brain.

Fasting puts undue stress on your heart by cannibalizing your cardiac muscle for fuel. That’s right; it eats away at your heart muscles causing damage and a risk of heart failure.   Water fasting also creates a risk of heart failure due to the lack of minerals in your diet. Potassium and Magnesium are especially necessary for cardiac function and you cannot get these through water alone. During the 1950s and 60s, fasting was used experimentally as a way to treat obesity. It had fatal consequences with several patients dying from heart failure.   Your heart isn’t the only thing at risk from fasting. Your immune system becomes compromised, putting you more at risk of infectious diseases that your weakened body may not have the energy to fight. Other less serious side effects include: mood swings, general irritability, low energy, and dizziness caused by low blood pressure.

WHY FAST: Brain function. A neuroscientist Mark Mattson found that intermittent fasting increases levels of a protein called brain-derived neurotrophic factor, or BDNF. This, in turn, stimulates new brain cells in the hippocampus, the region of the brain that is responsible for memory. (Shrinking of the hippocampus has been linked to dementia and Alzheimer’s disease.) Increases mood. The protein called BDNF that helps improve memory also suppresses anxiety and elevates mood. Mattson showed this to be true in a study of rats. He injected BDNF into their brains, and it had the same effect as a regular antidepressant. Increases the effectiveness of insulin, the hormone that affects our ability to process sugar and break down fat. Reduces blood pressure. As your insulin level increases, so does your blood pressure. Insulin stores magnesium, but if your insulin receptors are blunted and your cells grow resistant to insulin, you can’t store magnesium; it ends up passing out of your body through urination. Magnesium in your cells relaxes muscles. If your magnesium level is too low, your blood vessels will constrict rather than relax, which will raise your blood pressure and decrease your energy level. Reduces triglycerides. Insulin upregulates LPL on fat tissue and inhibits activation on muscle cells. On the other hand, glucagon upregulates LPL on muscle and cardiac tissue, while inhibiting the activation of fat. Weight loss. You burn fat, rather than sugar, in a fasted state.

Loss of sleep hurts attention, executive function, working memory, mood, quantitative skills, logical reasoning, and even motor dexterity.

Think positive thoughts! I can remember when I thought my thoughts didn’t make much difference. After all, they were in my head and certainly weren’t affecting anyone but me. I was wrong—and so are you if this is your attitude. Thoughts operate in the spiritual realm. You cannot see thoughts just as you cannot see angels, but they are real; they merely function in a realm not visible to the eye. Thoughts become words, attitudes, body language, facial expressions, and moods—and all of these affect the atmosphere we dwell in.

Power. Power is the capacity to act, the strength and courage to accomplish something. It is the vital energy to make choices and decisions. It also represents the capacity to overcome deeply embedded habits and to cultivate higher, more effective habits. At the low end of the power continuum we see people who are essentially powerless, insecure, products of what happens or has happened to them. They are largely dependent on circumstances and on others. They are reflections of other people’s opinions and directions; they have no real comprehension of true joy and happiness. At the high end of the continuum we see people with vision and discipline, whose lives are functional products of personal decisions rather than of external conditions. These people make things happen; they are proactive; they choose their responses to situations based upon timeless principles and universal standards. They take responsibility for their feelings, moods, and attitudes as well as their thoughts and actions. These four factors—security, guidance, wisdom, and power—are interdependent. Security and well-founded guidance bring true wisdom, and wisdom becomes the spark or catalyst to release and direct power. When these four factors are harmonized, they create the great force of a noble personality, a balanced character, a beautifully integrated individual.

From everything she’d told me that evening, it was clear that if we were going to move forward, then I was going to have to become a well-functioning, fully autonomous man. Or, as I discovered during our laundry fiasco a few months earlier, I was going to have to become an adult. She had been right after all; this was not going to be easy. Kristen fell asleep not long after we finished talking. I didn’t want to go to bed without a plan for turning things around once and for all, so while she slept, I analyzed my notes in an attempt to extract some kind of strategy:   —Respect Kristen’s personal time and space. —Be more involved with the kids. —Manage yourself and your emotions—Kristen shouldn’t have to do that. —Have fun while we do things rather than making everything a “drama fest.”   The single unifying concept seemed to be: Kristen and the kids need you to be able to manage yourself by yourself. Sitting on the bed, with Kristen sound asleep, I once again found myself with a worthy goal and no idea how to define the first step toward achieving it. I was ready to call it a night when one of my notes leaped out at me from the page: Help lighten her burden by showing initiative once in a while. There it was. I realized that if I could take initiative when it came to things like stabilizing my moods then Kristen would be able to go about her day without having to worry about what might set me off. With a sense of initiative, I might actually vacuum once in a while or take the kids to the grocery store so that Kristen could enjoy some downtime—downtime that would be sweetened by the fact that she didn’t have to ask for it. Initiative could make me seem more empathic.

The P.I. states that if something x has happened in certain particular circumstances n times in the past, we are justified in believing that the same circumstances will produce x on the (n + 1)th occasion. The P.I. is wholly respectable and authoritative, and it seems like a well-lit exit out of the whole problem. Until, that is, it happens to strike you (as can occur only in very abstract moods or when there’s an unusual amount of time before the alarm goes off) that the P.I. is itself merely an abstraction from experience … and so now what exactly is it that justifies our confidence in the P.I.? This latest thought may or may not be accompanied by a concrete memory of several weeks spent on a relative’s farm in childhood (long story). There were four chickens in a wire coop off the garage, the brightest of whom was called Mr. Chicken. Every morning, the farm’s hired man’s appearance in the coop area with a certain burlap sack caused Mr. Chicken to get excited and start doing warmup-pecks at the ground, because he knew it was feeding time. It was always around the same time t every morning, and Mr. Chicken had figured out that t(man + sack) = food, and thus was confidently doing his warmup-pecks on that last Sunday morning when the hired man suddenly reached out and grabbed Mr. Chicken and in one smooth motion wrung his neck and put him in the burlap sack and bore him off to the kitchen. Memories like this tend to remain quite vivid, if you have any. But with the thrust, lying here, being that Mr. Chicken appears now actually to have been correct—according to the Principle of Induction—in expecting nothing but breakfast from that (n + 1)th appearance of man + sack at t. Something about the fact that Mr. Chicken not only didn’t suspect a thing but appears to have been wholly justified in not suspecting a thing—this seems concretely creepy and upsetting. Finding some higher-level justification for your confidence in the P.I. seems much more urgent when you realize that, without this justification, our own situation is basically indistinguishable from that of Mr. Chicken. But the conclusion, abstract as it is, seems inescapable: what justifies our confidence in the Principle of Induction is that it has always worked so well in the past, at least up to now. Meaning that our only real justification for the Principle of Induction is the Principle of Induction, which seems shaky and question-begging in the extreme. The only way out of the potentially bedridden-for-life paralysis of this last conclusion is to pursue further abstract side-inquiries into what exactly ‘justification’ means and whether it’s true that the only valid justifications for certain beliefs and principles are rational and noncircular. For instance, we know that in a certain number of cases every year cars suddenly veer across the centerline into oncoming traffic and crash head-on into people who were driving along not expecting to get killed; and thus we also know, on some level, that whatever confidence lets us drive on two-way roads is not 100% rationally justified by the laws of statistical probability. And yet ‘rational justification’ might not apply here. It might be more the fact that, if you cannot believe your car won’t suddenly get crashed into out of nowhere, you just can’t drive, and thus that your need/desire to be able to drive functions as a kind of ‘justification’ of your confidence.* It would be better not to then start analyzing the various putative ‘justifications’ for your need/desire to be able to drive a car—at some point you realize that the process of abstract justification can, at least in principle, go on forever. The ability to halt a line of abstract thinking once you see it has no end is part of what usually distinguishes sane, functional people—people who when the alarm finally goes off can hit the floor without trepidation and plunge into the concrete business of the real workaday world—from the unhinged.

Many years before, he had learned you could not trust anything you thought between two and five a.m.; in those dark hours the brain was deprived of certain fuels or functions necessary for right mentation. One’s thoughts and moods darkened to a sometimes fugilin black. Better to sleep or, failing that, to discount in advance any thought or mood from those hours and see what a new day brought in the way of a fresh perspective.

November 30th What do you know? For once I favourably surprise myself. After I'd read Howard's exemplary "White Ship" on Friday night and spent yesterday idling about in Providence - woolgathering, I suppose - I've finally made up my mind to sit down and attempt to lick this novel into some kind of functional shape. The central character I'm thinking, is a young man in his early thirties. He's well educated, but if forced by economic circumstance to leave his home in somewhere like Milwaukee (on the principle of writing about somewhere that you know) to seek employment further east. I feel I should give him a name. I know that details of this sort could wait until much later in the process, but I don't feel able to flesh out his character sufficiently until I've at least worked out what he's called. There's been a twenty minute pause between the end of the foregoing sentence and the start of this one, but I think his first name should be Jonathan. Jonathan Randall is the name that comes to me, perhaps by way of Randall Carver. Yes, I think I like the sound of that. So, young Jonathan Randall realises that his yearnings for a literary life have to be put aside to spare his parents dwindling resources, and that he must make his own way in the world, through manual labour if needs be, in order to become the self-sufficient grownup he aspires to be. During an early scene, perhaps in a recounting of Jonathan's childhood, there should be some striking incident which foreshadows the supernatural or psychological weirdness that will dominate the later chapters. Thinking about this, it seems to me that this would be the ideal place to introduce the bridge motif I've toyed with earlier in these pages: since I'm quite fond of the opening paragraphs that I've already written, with that long description of America as a repository for all the world's religious or else occult visionaries, I think what I'll do is largely leave that as it is, to function as a kind of prologue and establish the requisite mood, and then open the novel proper with Jonathan and a school friend playing truant on a summer's afternoon at some remote and overgrown ravine or other, where there's a precarious and creaking bridge with fraying ropes and missing boards that joins the chasm's two sides. I could probably set up the story's major themes and ideas in the two companions' dialogue, albeit simply expressed in keeping with their age and limited experience. Perhaps they're talking in excited schoolboy tones about some local legend, ghost story or piece of folklore that's connected with the bridge or the ravine. This would provide a motive - the eternal boyish fascination with the ghoulish - for them having come to this ill-omened spot while playing hooky, and would also help establish Jonathan's obsession with folkloric subjects as explored in the remainder of the novel.

November 30th What do you know? For once I favourably surprise myself. After I'd read Howard's exemplary "White Ship" on Friday night and spent yesterday idling about in Providence - woolgathering, I suppose - I've finally made up my mind to sit down and attempt to lick this novel into some kind of functional shape. The central character I'm thinking, is a young man in his early thirties. He's well educated, but is forced by economic circumstance to leave his home in somewhere like Milwaukee (on the principle of writing about somewhere that you know) to seek employment further east. I feel I should give him a name. I know that details of this sort could wait until much later in the process, but I don't feel able to flesh out his character sufficiently until I've at least worked out what he's called. There's been a twenty minute pause between the end of the foregoing sentence and the start of this one, but I think his first name should be Jonathan. Jonathan Randall is the name that comes to me, perhaps by way of Randall Carver. Yes, I think I like the sound of that. So, young Jonathan Randall realises that his yearnings for a literary life have to be put aside to spare his parents' dwindling resources, and that he must make his own way in the world, through manual labour if needs be, in order to become the self-sufficient grownup he aspires to be. During an early scene, perhaps in a recounting of Jonathan's childhood, there should be some striking incident which foreshadows the supernatural or psychological weirdness that will dominate the later chapters. Thinking about this, it seems to me that this would be the ideal place to introduce the bridge motif I've toyed with earlier in these pages: since I'm quite fond of the opening paragraphs that I've already written, with that long description of America as a repository for all the world's religious or else occult visionaries, I think what I'll do is largely leave that as it is, to function as a kind of prologue and establish the requisite mood, and then open the novel proper with Jonathan and a school friend playing truant on a summer's afternoon at some remote and overgrown ravine or other, where there's a precarious and creaking bridge with fraying ropes and missing boards that joins the chasm's two sides. I could probably set up the story's major themes and ideas in the two companions' dialogue, albeit simply expressed in keeping with their age and limited experience. Perhaps they're talking in excited schoolboy tones about some local legend, ghost story or piece of folklore that's connected with the bridge or the ravine. This would provide a motive - the eternal boyish fascination with the ghoulish - for them having come to this ill-omened spot while playing hooky, and would also help establish Jonathan's obsession with folkloric subjects as explored in the remainder of the novel.

Without knowing this, without having been to the future, there would be no way to situate this vision among the other items in my memory. And since most of our thoughts are as evanescent and hard to remember as dreams, I will be unlikely to remember this vision or notice how it corresponded to an actual event in my life some time afterward. It has often been suggested that déjà vu experiences may reflect this kind of “memory of a premonition,” although neural signals of familiarity may misfire for more mundane reasons, so it would be hard to substantiate such a claim in many, or most, cases. It is the same difficulty that J. B. Priestley identified in the context of his future-influencing-present effect: How often will it occur to people to (a) record their passing thoughts and moods in detail and (b) compare those recorded thoughts and moods to later events? Almost never. Yet as we will see later, when people’s lives, thoughts, and feelings are recorded for some other purpose, such as in psychotherapy, it sometimes does—quite by accident—reveal suggestive evidence for something like the existence of a perturbing influence of future events on prior behavior. “The brain is an illusion factory,” as neurobiologist Dean Buonomano puts it.52 Humans’ ability to vividly and realistically imagine things that haven’t happened (or haven’t happened yet) poses a huge challenge to studying anomalous experiences and ESP phenomena. One of the million functions of the Swiss Army Knife in our skulls is to serve as a powerful all-purpose imaging device, a special effects studio that would put Industrial Light and Magic to shame. It is able to create from scratch, instantly, vivid images to dramatize any piece of information or idea, real or fictitious, as well as translate complex thoughts instantly into pictures. It does this not only in dreams but also in the hypnagogic and hypnopompic states on the edge of sleep, and even in waking reality when we “mentally time travel” or daydream or imagine possible scenarios.

Study after study showed that green spaces shifted the autonomic nervous system from fight-or-flight to rest-and-digest. Consequently, moods, blood pressure, heart rate, and breathing patterns improved, and stress hormone levels decreased. Short doses of nature, including mere photographs of nature, sharpened performance. Other studies showed they increased feelings of generosity and social connectedness. The presence of houseplants in hospital rooms lessened pain and hastened recovery from surgery. Studies of functional brain scans showed regions associated with empathy and love lighting up when exposed to nature scenes, while urban scenes and sounds lit up regions associated with fear and anxiety. I added my next entry to the How to Get Off the Couch list: 4. Get a daily dose of nature.

Exercise. Exercise has proven time and time again to be better at stimulating the mood hormones than psychotropic medications. Further, exercise increases the neuroplasticity of the brain, which keeps you functioning at full potential. Movement, no matter how you choose to move, is also a creative outlet for your emotions, providing a physical outlet of expression and release.

Furthermore, asking that same teenager to wake up at seven the next morning and function with intellect, grace, and good mood is the equivalent of asking you, their parent, to do the same at four or five a.m.

You may have heard people say that they feel “manic” on days when they have high energy or are in a particularly cheerful mood, perhaps even experiencing some of the manic symptoms listed in table 1.1, but this is not necessarily mania. For example, over the holidays, people may report feeling very happy and excited, have increased energy, sleep less than usual, and talk more than usual. If these “symptoms” last more than seven days, are these people actually experiencing mania? Certainly not! So, what is the difference between periods of good mood, or high energy, and mania? The difference is that when you are experiencing mania, your symptoms make it difficult for you to fulfill your responsibilities with regard to work, to friends and family, or to yourself (self-care). In other words, the symptoms associated with a manic episode interfere with your ability to function (e.g., to work, to pay bills, to take care of children, to see your friends, to accomplish daily tasks), which causes problems for you (e.g., you show up late for work, you’re not able to pay bills, your relationships with friends and family suffer, you can’t accomplish daily tasks).

Hypomania is characterized by a persistently irritable, elevated, or expansive mood, accompanied by at least three of the other hypomanic symptoms (or four with irritable mood) listed in table 1.1, over most of the day for at least four days. You may notice that the symptoms listed for hypomania and mania in table 1.1 are the same. Hypomania differs from mania in that such an episode is typically shorter and is less severe, given that it does not impair functioning. Once the symptoms impair functioning, the episode is almost always considered a manic episode, unless it is only brief (e.g., less than seven days).

all Protestant architecture produces the same sterile effects that were present in the Constantinian basilicas. They continue to maintain the unbiblical division between clergy and laity. And they encourage the congregation to assume a spectator role. The arrangement and mood of the building conditions the congregation toward passivity. The pulpit platform acts like a stage, and the congregation occupies the theater.[196] In short, Christian architecture has stalemated the functioning of God’s people since it was born in the fourth century.

I can’t for the life of me figure out how people function from day to day when they like someone this much. […] He tells funny stories. I love it when he’s in a talkative mood, because it doesn’t happen very often, but he uses his hands a lot. He smiles a lot, too, and I love his smile even more than I love his kiss. And sometimes I just tell him to shut up and stop smiling or talking so I can stare at him. I like looking at his eyes.

I believe in God,” says my nan, in a way that makes the idea of an omnipotent, unifying frequency of energy manifesting matter from pure consciousness sound like a chore. An unnecessary chore at that, like cleaning under the fridge. I tell her, plucky little seven-year-old that I was, that I don’t. This pisses her off. Her faith in God is not robust enough to withstand the casual blasphemy of an agnostic tot. “Who do you think made the world, then?” I remember her demanding as fiercely as Jeremy Paxman would later insist I provide an instant global infrastructure for a post-revolutionary utopia. “Builders,” I said, thinking on my feet. This flummoxed her and put her in a bad mood for the rest of the walk. If she’d hit back with “What about construction at a planetary or galactic level?” she’d’ve had me on the ropes. At that age I wouldn’t’ve been able to riposte with “an advanced species of extraterrestrials who we have been mistakenly ascribing divine attributes to due to our own technological limitations” or “a spontaneous cosmic combustion that contained at its genesis the code for all subsequent astronomical, chemical, and biological evolution.” I probably would’ve just cried. Anyway, I’m supposed to be explaining the power of forgiveness, not gloating about a conflict in the early eighties in which I fared well against an old lady. Since getting clean from drugs and alcohol I have been taught that I played a part in the manufacture of all the negative beliefs and experiences from my past and I certainly play a part in their maintenance. I now look at my nan in another way. As a human being just like me, trying to cope with her own flaws and challenges. Fearful of what would become of her sick daughter, confused by the grandchild born of a match that she was averse to. Alone and approaching the end of her life, with regret and lacking a functioning system of guidance and comfort. Trying her best. Taking on the responsibility of an unusual little boy with glib, atheistic tendencies, she still behaved dutifully. Perhaps this very conversation sparked in me the spirit of metaphysical inquiry that has led to the faith in God I now have.

sometimes a naturopath or integrative or functional medicine practitioner can be helpful.

Emotions function as a behavioral motivation system; accordingly, our mood is heavily impacted by progress towards current goals rather than one's overall life situation.

Many contemporary Yoga practitioners, especially those in Western countries, look upon āsana as a tool for achieving physical fitness and flexibility. The yogic postures have certainly demonstrated their physiological benefits in millions of cases. They improve musculoskeletal flexibility, strength, resilience, endurance, cardiovascular and respiratory efficiency, endocrine and gastrointestinal functioning, immunity, sleep, eye-hand coordination, balance. Experiments also have shown various psychological benefits, including improvement of somatic awareness, attention, memory, learning, and mood. The regular practice of postures also decreases anxiety, depression, and aggression.1 All these effects are clearly beneficial and highly desirable. Yet, the traditional purpose of āsana is something far more radical, namely to assist the Hatha-Yoga practitioner in the creation of an “adamantine body” (vajra-deha) or “divine body” (divya-deha). This is a transubstantiated body that is immortal and completely under the control of the adept’s will (which is merged with the Divine Will). It is an energy body that, depending on the adept’s wish, is either visible or invisible to the human eye. In this body, the liberated master can carry out benevolent activities with the least possible obstruction. ĀSANA AS A TOOL OF NONDUAL EXPERIENCE2 The transubstantiated body of the truly accomplished Hatha-Yoga master is, realistically speaking, out of reach for most of us—not because we are not in principle capable of realizing it but because only very few have the determination and stamina to even pursue this yogic ideal. Does this mean we have to settle for the more pedestrian benefits of posture practice? I believe there is another side to āsana, which, while not representing the ultimate possibility of our human potential, is yet a significant and necessary accomplishment on the yogic path. That is to cultivate and experience āsana as an instrument for tasting nonduality (advaita). Almost all Yoga authorities subscribe to a nondualistic metaphysics according to which Reality is singular and the world of multiplicity is either altogether false (mithyā) or merely a lower expression of that ultimate Singularity. Typically, Yoga practitioners assume that the experience of nonduality is bound to the state of ecstasy (samādhi) and that this state is hard to come by and is likely to escape them at least in this lifetime. But this belief is ill founded. In fact, it is counterproductive and should be regarded as an obstacle (vighna) on the path to enlightenment. While we might not have an experience of ecstasy, we can have an experience of nonduality. The ecstatic state is simply a special version of the nondual experience. As Karl Baier, a German professor of psychology and practitioner of Iyengar Yoga, has shown, posture practice can be an efficient means of nondual experience in which we overcome the most obvious and painful duality of body and mind.

Fortunately, to acquire rationality is not complicated. It simply requires knowing and working through a three-step process. First, we must become aware of what we shall call low-grade irrationality. This is a function of the continual moods and feelings that we experience in life, below the level of consciousness. When we plan or make decisions, we are not aware of how deeply these moods and feelings skew the thinking process.

When he visits a place, whether new or already known, his Si function gives an overriding concern for the atmosphere or mood of the place. In his subconscious, he connects the present experiences of his surroundings with memories of his past, sometimes deep past. A sense of history, of universality, is almost always invoked.

Perfume is to smells what eroticism is to sex: an aesthetic, cultural, emotional elaboration of the raw materials provided by nature. The ladies of the court, led by Marie-Antoinette, resorted to the only thing that could keep them one step ahead of the commoners, however wealthy they were: fashion. In fact, this is how fashion as we know it came into existence: the latest trend adopted by a happy few for a season before trickling down to the middle classes. Just a touch of the negligence etudiee that distinguishes chic Parisian women from their fiercely put-together New Yorker or Milanese counterparts. Perfume needs to be supported by image. You're not just doing it to smell good: you're perpetuating a ritual of erotic magic that's been scaring and enticing men in equal measure for millennia. Perfumes are our subconscious. They read us more revealingly than any other choice of adornment, perhaps because their very invisibility deludes us into thinking we can get away with the message they carry. These scents severed fragrance from its function as an extension of a female or male persona - the rugged guy, the innocent waif or the femme fatale - to turn it into a thing that was beautiful, interesting and evocative in and of itself. Perfume's advertising relies on the 3 aspiration S: stars, sex and seduction, with a side helping of dreams or exoticism. Descriptions, impressions, analogies, short stories, snippets or real-life testing, bits of history, parallels with music or literature. Connecting a scent with emotions, impressions, atmospheres, isn't that why we wear it? Isn't it all subjective? Just because you don't want it in your life doesn't make it bad. And it's not entirely impossible to consider perfumes beyond their "like/don't like" status. What intent does t set out to fulfill? How does it achieve its effects? How does it fit in with the history of the brand or its identity? How does it compare to the current season's offerings? Does it bring something new? The story told by the perfumer blends with the ones we tell ourselves about it; with our feelings, our moods, our references, our understanding of it. Once it is released from the bottle, it becomes a new entity. We make it ours: we are the performers of our perfume. Both lust and luxury are coupled in the same Latin word: luxuria is one of the 7 deadly sins. The age-old fear of female sexuality. The lure of beauty, set off by costly and deceitful adornments, could lead men to material and moral ruin but, more frighteningly, suck them into a vortex of erotic voracity. A man's desire waxes and wanes. But how can a woman, whose pleasure is never certain and whose receptive capacity is potentially infinite, ever be controlled?

high blood pressure, high cholesterol, mood disorders, post-traumatic stress disorder, and traumatic brain injury instead of relying only on drugs. The residents learned that diet and lifestyle are powerful treatments—often as effective, if not more so, than drugs. The patients in the traumatic brain injury clinic were also eager to learn what things they could do to speed the healing of their brains. In patient after patient, I watched symptoms and the need for drugs decrease as diet and lifestyles improved.

Lighting is also key for enhancing social interactions. It is important to have a range of dimmable lighting to suit different functions and moods, from lively and open to romantic and intimate.

THIRTY-THREE MUNICH, GERMANY 1:00 PM WILKERSON HAD SLEPT WELL, SATISFIED BOTH WITH HOW HE’D handled himself at the lodge and with Dorothea afterward. Having access to money, few responsibilities, and a beautiful woman weren’t bad substitutes for not being an admiral. Provided, of course, that he could stay alive. In preparation for this assignment, he’d back-checked the Oberhauser family thoroughly. Assets in the billions, and not old money—ancient money that had lasted through centuries of political upheavals. Opportunists? Surely. Their family crest seemed to explain it all. A dog clutching a rat in its mouth, encased inside a crested cauldron. What myriad contradictions. Much like the family itself. But how else could they have survived? Time, though, had taken a toll. Dorothea and her sister were all the Oberhausers left. Both beautiful, high-strung creatures. Nearing fifty. Identical in appearance, though each tried hard to distinguish herself. Dorothea had pursued business degrees and actively worked with her mother in the family concerns. She’d married in her early twenties and birthed a son, but he was killed five years ago, a week after his twentieth birthday, in a car accident. All reports indicated that she changed after that. Hardened. Became enslaved to deep anxieties and unpredictable moods. To shoot a man with a shotgun, as she’d done last night, then make love afterward with such an unfettered intensity, proved that dichotomy. Business had never interested Christl, nor had marriage or children. He’d met her only once, at a social function Dorothea and

Sleep is among the most critical factors for peak performance, memory, productivity, immune function, and mood regulation. Even a mild sleep reduction or a departure from a set sleep routine (for example, going to bed late one night, sleeping in the next morning) can produce detrimental effects on cognitive performance for many days afterward.

The grandiosity and variable, irritable, and reactive moods we observe in narcissism can sometimes result in the narcissistic person’s patterns being attributed to bipolar disorder or to hypomania (a lower-level mania where a person is able to work and function).

Researchers now have come close to identifying why lithium functions as a mood stabilizer—it affects the levels of serotonin that act as a messenger regulating aspects of the nervous system such as sleep, memory, appetite, mood, sex, endocrine function. And studies have found that when lithium is prescribed chronically (for more than three weeks), the increase in serotonin is focused in the hippocampus rather than scattered all over the brain.

One autistic person's 'level of functioning' will fluctuate throughout their day, week and life, depending upon circumstances, environment, mood and other factors. Someone who has been deemed 'high functioning' simply due to external factors (such as their home life, their support circle, or simply how well they have learned to mask themselves) may in fact need more resources and support than someone who has been deemed 'low functioning'.

Some of the indicators of a properly functioning GI tract include having two bowel movements a day, feeling good after eating, sleeping soundly, having energy throughout the day, and experiencing no extreme mood swings or food cravings.

if you are an effective manager of yourself, your discipline comes from within; it is a function of your independent will. You are a disciple, a follower, of your own deep values and their source. And you have the will, the integrity, to subordinate your feelings, your impulses, your moods to those values.

Besides having been identified recently as the single most important factor in what men find sexy in women, the list of how correct posture influences internal organs and systems, and also mood and general energy, is very long indeed. Your internal environment depends on the efficiency of the flow of elements within it. Obviously, this includes oxygen, blood, hormones and nutrients, but also all interaction between nerves and the brain. The spine, which is your foundation and support, has a natural position that guarantees the efficiency of movement and interaction of the related elements. Your internal organs are all right alongside the spine and depend on its correct position to function well. Any prolonged restriction or deviation from this natural position will result in some, at least partial, dysfunction. Over a long time, the results can be devastating.

I have been the lone sober person at many of these occasions. Here’s what happens. The wine comes, and the mood changes, so the conversation is intelligent, quick-witted, and full of life. Fast-forward two or three glasses, and conversation grows a bit dull, even among some of the most intelligent people. The wine does exactly what it is supposed to; it slows your brain function and dulls your senses.

Human beings require certain nutrients to maintain a healthy balance. Without properly nourishing our bodies, we cannot maintain a healthy lifestyle. Food gives us energy and nutrients to function properly. If we do not have enough energy or nutrients, the health of our body is dramatically affected, as is the health of our brain and our mood.

Avi-Dekel This CBD strain has a 15.8% CBD level and 1% THC level, and with an indica-to-sativa ratio of 60:40, it delivers medicinal benefits without making the patient high. The Avi-Dekel CBD strain is relatively new and a product of Northern Israel. It is characterized by the gold-colored nuggets and olive green tones of the plant. The Avi-Dekel refreshes the body, relieves pain, and improves the mood, causing a feeling of happiness in the patient. The Avi-Dekel strain is recommended for those suffering from rheumatoid arthritis, colitis, diabetes, digestive problems, sleep disorders, and liver inflammation. The strain has a pleasant and earthy aroma, with nutty and chestnut flavors. Patients can still function normally een after taking Avi-Dekel because it does not cause drowsiness.

The function of poetry, according to the writers on the subject, is to represent the imaginary fulfillment of our ungrattified wishes or desires. Poetry is written always in a mood of dissatisfaction.

Exposure to horrible and frightening thoughts can elevate your stress, which releases cortisol. The Mayo Clinic website explains that cortisol “curbs functions that would be nonessential or detrimental in a fight-or-flight situation. It alters immune system responses and suppresses the digestive system, the reproductive system and growth processes. This complex natural alarm system also communicates with regions of your brain that control mood, motivation and fear.

I must eat, drink, and function. Most of all, I must live. When I get these mood dips, it becomes my mantra.

colonize the gut may determine our interactions with the environment, protecting us from or predisposing us to the development of allergy and autoimmunity. They may protect us from or predispose us to becoming obese or diabetic. They may inhibit or intensify inflammation in the body. They may interact with artificial sweeteners to cause insulin resistance and weight gain in some individuals. They may even influence mental function and emotional wellness. I first heard about this new view of the microbiome from one

the rolling hexameters of Virgil, the cleverly contrived odes of Horace and the epigrammatic prose of Tacitus, all exploiting the genius of a highly inflected language, a language where grammatical functions were expressed in the most highly condensed fashion, a single short suffix on a noun expressing case, number and sometimes gender, a single suffix on a verb expressing tense, aspect, mood, voice and the person and number of the subject.

After breakfast he’s in a good mood and chatty. This is what he says in the next couple of minutes: “Yellow train tracks? We’re going to have fun? Hey, oh dear!” “Maya, come back right now! Maya, come back right now! Maya, come back right now! Maya, come back right now! Maya, come back right now! Maya, come back right now! Maya, come back right now! Maya, come back right now!

So it is necessary that we have a means of monitoring the tension developed by muscular activity, and equally necessary that the threshold of response for the inhibitory function of that monitor be a variable threshold that can be readily adjusted to suit many purposes, from preventing tissue damage due to overload, to providing a smooth and delicate twist of the tuning knob of a sensitive shortwave receiver. And such a marvelously adaptable tension-feedback system we do have in our Golgi tendon organs, reflex arcs which connect the sensory events in a stretching tendon directly to the motor events which control that degree of stretch, neural feed-back loops whose degree of sensory and motor stimulation may be widely altered according to our intent, our conscious training, and our unconscious habits. This ingenious device does, however, contain a singular danger, a danger unfortunately inherent in the very features of the Golgi reflex which are the cleverest, and the most indispensable to its proper function. The degree of facilitation of the feed-back loop, which sets the threshold value for the “required tension,” is controlled by descending impulses from higher brain centers down into the loop’s internuncial network in the brain stem and the spinal cord. In this way, conscious judgements and the fruits of practice are translated into precise neuromuscular values. But judgement and practice are not the only factors that can be involved in this facilitating higher brain activity. Relative levels of overall arousal, our attitudes towards our past experience, the quality of our present mood, neurotic avoidances and compulsions of all kinds, emotional associations from all quarters—any of these things can color descending messages, and do in fact cause considerable alterations in the Golgi’s threshold values. It is possible, for instance, to be so emotionally involved in an effort—either through panic or through exhilaration—that we do not even notice that our exertions have torn us internally until the excitement has receded, leaving the painful injury behind to surprise us. Or acute anxiety may drive the value of the “required tension” so high that our knuckles whiten as we grip the steering wheel, the pencil suddenly snaps in our fingers, or the glass shatters as we set it with too much force onto the table. On the other hand, timidity or the fear of being rejected can so sap us of “required tension” that it is difficult for us to produce a loud, clear knock upon a door that we tremble to enter.

Healing your metabolism is not a destination. It is a constant journey, since you will always encounter stressors that will affect your health and metabolism negatively. However, you will show improvements in energy, body temperature (98–99 degrees Farenheit), pulse rate (75–90 bpm), sleep quality (seven to nine uninterrupted hours), bowel movements (one to three per day), mood, hormones, digestion, and immune function along the way.

Finally, a fourth, less prosaic reason for art’s timeless appeal may be that it speaks an oneiric, right-hemisphere-based language that is unintelligible-alien, even-to the more literal-minded left hemisphere. Art conveys nuances of meaning and subtilities of mood that can be dimly apprehended or conveyed through spoken language. The neural codes used by the two hemispheres for representing higher cognitive functions may be utterly different. Perhaps art facilitates communion between these two modes of thinking that would otherwise remain mutually unintelligible and walled off. Perhaps emotions also need a virtual reality rehearsal to increase their range and subtility for future use, just as we engage in athletics for motor rehearsal and frown over crossword puzzles or ponder over Godel’s theorem for intellectual invigoration. Art, in this view, is the right hemisphere’s aerobics. It’s a pity that it isn’t emphasized more in our schools.

Regardless of the issues with defining and measuring dietary fiber, if you examine the Nutrition Facts Labels of many packaged foods, you will find that dietary fiber is lacking in much of what we normally eat. Packaged foods made with refined flour and copious amounts of added sugars provide no sustenance for the microbiota and likely translate into guts populated by starving microbes. The FDA recommends that an adult male consume 38 grams of dietary fiber per day while a woman should consume 29 grams. Despite these recommendations, the average American consumes a measly 15 grams of dietary fiber per day, a deficiency that is undoubtedly contributing to the malformation of the Western microbiota. While images of emaciated microbes may be floating through your mind, this is not strictly the case: bacteria can be extremely resourceful in their dietary-fiber-deprived state. That is because they have another source of carbohydrates, our intestinal mucus. During times of low fiber consumption, gut bacteria can sustain themselves on the carbohydrates that our intestinal cells continually secrete into the gut environment, which serves as a barrier to protect our own human cells from direct contact with the microbiota. But by feasting on mucus carbohydrates, our microbes deplete the protective gut mucus layer, compromising barrier function and increasing inflammation. While the long-term effects of less gut mucus on human health are still unknown, preliminary experiments suggest that loss of intestinal mucus can lead to colitis. But the microbiota is very adaptable: provide sustenance in the form of dietary fiber and many microbes will switch their focus from eating your mucus to eating your most recent meal.

Perhaps all of us walk around in a more needy and vulnerable state than we think, ready to be undone by jarring losses. People can also have a subtle sense of being "emptied out," which feels more like low mood or mild depression. They find themselves inexplicably and powerfully moved by someone when they least expect it. Only in retrospect do they piece together how depleted they felt sometimes for years without knowing it. On the other end of the spectrum a manic mood can also induce lovesickness. A risky new business venture or a sudden success can catapult people into unexpected infatuations. Psychologically both depressive and manic moods alter our relationship to loss and limits...Both immoderate gratification and immoderate loss can deplete us in different ways making our high mental functions and our contact with the big picture harder to access.

To say that Bittersweet Café was her happy place was perhaps an understatement. In the last two years, Rachel had left behind her high-pressure executive chef job and Melody her dead-end position in a chain bakery, then decided to open their dream restaurant together. The way all the details had come together was downright magical; nowhere in Denver's history had a functional café and bakery materialized in under four months. But Ana had no doubt there had been a healthy measure of divine intervention in the situation. She could feel it in the mood and the atmosphere of this place. Light, welcoming, refreshing. It was no wonder they'd quickly developed a devoted following. They were already in the middle of plans to take over the vacant space in the strip mall beside them and expand to meet their ever-growing demand. Ana couldn't be prouder. If she were truthful, she was also a little jealous. She might be good at her job, and she was certainly well paid, but there was an allure to the idea of working with her best friends, being surrounded by delicious food and baked goods. Too bad she had absolutely no culinary talent. Her mom had made sure she could cook rice properly and prepare Filipino dishes like adobong manok and kaldereta, but her skills stopped there. Considering the fat and calorie content of those foods, she'd left her childhood meals behind in favor of an endless stream of grilled chicken or fish over salad.

Parents of an ADD child will often say that their son or daughter has a “powerful” personality. Far from being powerful, the child is weak and vulnerable. It’s not his “power” but the inefficiency of the parents’ own emotional thermostat that enables the fluctuations in the child’s moods to set the emotional tone of the whole household. A child in this situation is deeply insecure. He is made insecure by his lack of emotional self-control because there are no adults around able to maintain a steady and functioning environment, whatever his own particular internal states may be.

Arguing about the functions of mood can be challenging. Some hypothesized functions of mood play out over time and are nearly impossible to test decisively with a laboratory experiment. Take the hypotheses that (1) low mood helps people disengage from unattainable goals and (2) we end up better off as a result of letting go. Testing this hypothesized chain of events requires data about the real-world goals that people want to attain and the ability to measure people’s adjustment and well-being over the longer term. A nonexperimental study of adolescent girls in Canada did just this, collecting four waves of longitudinal data on the relationship between goals and depression over nineteen months. Consistent with the first hypothesis, those adolescents who had depressive symptoms reported a tendency to become more disengaged from goals over time. The stereotypical image of a disengaged adolescent sulking in her room with an iPod may not look like the process of rebuilding psychological health. Results were in fact consistent with the idea that letting go was a positive development: those adolescents who became more disengaged from goals ended up being better off, reporting lower levels of depression in the later assessments.

The idea that low mood could have more than one function squares with the obvious fact that it is triggered reliably by very different situations. A partial list of triggers includes separation from the group, removal to an unfamiliar environment, the inability to escape from a stressful situation, death of a significant other,14 scarce food resources, prolonged bodily pain, and social defeat.15 In humans the value of low mood is put to the fullest test when people face serious situations in which immediate problems need to be carefully assessed. We might think of the groom who is left at the altar, the loyal employee who is suddenly fired from his job, or the death of a child. If we had to find a unifying function for low mood across these diverse situations, it would be that of an emotional cocoon, a space to pause and analyze what has gone wrong. In this mode, we will stop what we are doing, assess the situation, draw in others, and, if necessary, change course. Fantasizing about a world without low mood is a vain exercise. Low moods have existed in some form across human cultures for many thousands of years.16 One way to appreciate why these states have enduring value is to ponder what would happen if we had no capacity for them. Just as animals with no capacity for anxiety were gobbled up by predators long ago, without the capacity for sadness, we and other animals would probably commit rash acts and repeat costly mistakes. Physical pain teaches a child to avoid hot burners; psychic pain teaches us to navigate life’s rocky shoals with due caution.17

Consistent with clinical reports and patients’ own impressions, studies have found that serious depression can weaken several aspects of executive functioning.23 And it is this weakening—marked by an impaired ability to focus and concentrate effectively on a job or schoolwork—that often drives even the most reluctant sufferer into treatment. We do not yet have a detailed understanding of when and where low mood becomes costly. Few scientists have tried to reconcile the evidence that low mood has both benefits and costs.24 Most of the debate about depression has been polarized into mutually exclusive depression-is-good versus depression-is-bad camps.25 The time has come to bring these camps together to a more nuanced position.

a common neurodevelopmental disorder that significantly affects a person’s ability to focus and maintain attention. It affects behavior, mood, and executive functions. Simply put, people with ADHD have a constant need for stimuli. In other words, ADHD is a brain-wiring disorder, not a disease. In a person with ADHD, the brain’s wiring is slightly different from others, and the brain prioritizes tasks differently (Sinfield,

the effects of depression are—your mood slumps, your self-image crumbles, your body doesn’t function properly, your willpower becomes paralyzed, and your actions defeat you. That’s why you feel so totally down in the dumps. What’s the key to it all?

Because unlike a fourth grader who can put off her homework, or a businessman who can pretend to be listening, the homemaker must force herself to keep going. She has to get the kids down for a nap because if she doesn’t, the evening will be hell. She has to mop the floor because if she doesn’t, someone could slip on the spilled milk. She has to run to the store because if she doesn’t, there will be nothing to eat. By the way,” he said, pausing, “have you ever noticed how women always say they need to run to the store? Not walk, not go, not stop by. Run. That’s what I mean. The homemaker is operating at an insane level of hyperproductivity. And even though she’s in way over her head, she still has to make dinner. It’s not sustainable, Elizabeth. She’s going to have a heart attack or a stroke, or at the very least be in a foul mood. And it’s all because she can’t procrastinate like her fourth grader or pretend to be doing something like her husband. She’s forced to be productive despite the fact that she’s in a potentially fatal time zone—the Afternoon Depression Zone.” “It’s classic neurogenic deprivation,” Elizabeth said, nodding. “The brain doesn’t get the rest it needs, resulting in a drop in executive function and accompanied by an increase in corticosterone levels.

Scientific research has emphatically confirmed the age-old suspicions concerning the importance of gaze. When we are experiencing intensely pleasurable emotions, our pupils dilate and become larger. Unconsciously and involuntarily, this pupillary reflex can betray feelings. In addition, a small increase in the secretion of the tear ducts causes the eyes to glisten producing “shining eyes of love,” which, when combined with dilation of the pupil, emit signals of amatory interest. Not only that, the eyebrows, once thought designed by nature to keep perspiration from running into our eyes, are now believed at least by some scientists to have as a basic function the indication of mood change. When we are surprised they rise; when we are angered, they lower; and when we are anxious, they knit together. To arch them means to question, and to flick them quickly once up and down is to acknowledge another person in an attitude of friendliness.

Music industry defenders of streaming muzak like to point out that artists themselves have been making functional music for decades. The argument usually begins by pointing to Brian Eno’s 1978 Ambient 1: Music for Airports, widely considered the first ambient record, which came with a manifesto outlining how ambient “must be able to accommodate many levels of listening attention without enforcing one in particular; it must be as ignorable as it is interesting.” For example, the cofounder of Endel, a German app that builds on the logic of the functional playlist boom by generating “personalized functional soundscapes,” cites Eno as his biggest influence.10 Today’s functional music front-runners seem to miss something essential about the history of ambient, though, and the traditions it draws from and helped shape. For his part, Eno claims to have conceptualized ambient as a direct response to the cultural pervasiveness of Muzak, rather than a recreation of it. He called ambient music “an atmosphere or a surrounding influence: a tint,” which he created to suit “a wide variety of moods and atmospheres.” In Eno’s explanation of it, consummate artists were not supposed to make background music, and he asked, why not? “I use it to make the space that I want to live in.”11

The primary reason gut bacteria have such a profound effect on mental health is that they are responsible for making many of the brain chemicals we discussed in the last section. If normal gut bacteria are not present, production of neurotransmitters such as dopamine, serotonin, glutamate, and gamma-aminobutyric acid (GABA)—all critically important for the regulation of mood, memory, and attention—is impacted. As we’ll see, many psychiatric disorders are rooted in deficits and imbalances of these chemicals, and many psychiatric drugs are tasked with manipulating their levels. Therefore, if your gut bacteria are intimately involved with producing these vital chemicals, it stands to reason that when your gut bacteria are altered, you risk doing damage to this complex web of body and brain function. That’s a lot of responsibility for a group of microscopic organisms!

In a number of clinical studies, brave volunteers without depression have willingly received injections of the LPS endotoxin derived from the cell walls of bacteria. Within hours of receiving this artificial increase in LPS, they developed the signature emotions of depression: dark moods, anxiety, loss of motivation, disinterest in everyday activities, impaired cognitive function. Imaging of brain function in these people revealed all the brain hallmarks of depression.5 The unavoidable conclusion: the products of bacterial breakdown that enter the bloodstream play a role in causing depression, especially depression unresponsive to conventional treatments. Not surprisingly, this has prompted the pharmaceutical industry to explore adding various anti-inflammatory drugs to conventional antidepressants in order to block some of these inflammatory

What Rumination Does to Our Bodies Our mind and bodies are directly intertwined with one another, so it is no secret that having an overly anxious state of mind on an everyday basis is not good for neither your mental or physical well-being. Bodily effects of anxiety can include: Digestive and stomach issues Always feeling like you cannot quite catch your breath Twitching or shaking Trembling Inability to be able to relax Headaches Muscles tension Irritability and mood swings Fatigue Easily startled Insomnia Sadly, these are just a few of the negative effects that rumination causes but meditation has the ability to turn these things around. How Meditation Transforms the Brain There is plenty of research that displays the correlation between the practice of meditation and the positive effects it has on the way our brain functions. Utilizing daily meditation methods has been shown to drastically change the grey matter that our brains are made up of. Mediation has the power to greatly reduce anxiety Meditation causes a domino effect in the brain that triggers the release of feel-good hormones such as dopamine, making it an effective treatment for anxiety and depression. Improves attention and ability to concentrate Meditation itself takes a large amount of intense concentration, and this can aid in the rise of cognitive abilities once it is practiced for a period of time. Changes areas of the brain positively The practice of meditation can cause our brains, even as adults, to warp and change in very positive ways. Practicing focused meditation increases the thickness of the hippocampus, which is the portion of our brain that is in charge of how we learn and retain memory. This also goes for the parts of the brain that we use to regulate ourselves emotionally. And even better news is that with the thickening and growing of the more positive areas is the decrease in areas such as the amygdala, which is the part of our brains that triggers fear and rumination. Reduces stress Stress at too high of levels is a component that fuels us in feeling agitated and moody. Meditation allows individuals to take charge of how their mind and bodies react to changes that impact your emotional state of mind as well as important areas of the body such as the nervous system. Meditation allows those that practice it to effectively regular emotion.

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Chronic Kidney Disease Solution (CKD) Symptoms, Treatment and Prevention The Chronic Kidney Disease Solution (CKD Solution) is a digital program developed by Blue Heron Health News, aimed at helping individuals manage and potentially reverse chronic kidney disease through natural lifestyle strategies. The program claims to reduce reliance on prescription medications and invasive treatments, instead focusing on diet, daily habits, and overall wellness. Click Here To Visit The Chronic Kidney Disease Solution CKD Official Website Click Here To Visit The Chronic Kidney Disease Solution CKD Official Website Christopher Kenneth, whose story is highlighted on the official site, shares his personal struggle with CKD, including fatigue, swelling, and sleep disturbances, and emphasizes how the program helped him regain energy and improve his kidney function. The system promises a practical and gradual approach to kidney health, paired with a 60-day money-back guarantee, making it accessible and low-risk. The program is available as a digital download for a one-time fee, offering lifetime access and updates. What is Chronic Kidney Disease Solution? The CKD Solution is divided into three main phases, each designed to guide participants toward improved kidney health. Phase 1: Protecting the Kidneys This initial stage focuses on halting further kidney damage. It emphasizes anti-inflammatory foods, maintaining proper mineral balance, and supporting gut health. The plan includes a list of foods and habits to avoid, along with gentle exercise and stress-reduction techniques to support overall kidney function. Phase 2: Restoring Function The second phase focuses on gradually improving kidney activity. It emphasizes stabilizing blood sugar, supporting digestion, and adopting kidney-friendly nutritional habits. Participants may notice improvements in energy, mood, and overall wellbeing during this stage. Phase 3: Repair and Renew The final stage of the program promotes long-term kidney renewal. It provides guidance on nutrition, natural supplements, and lifestyle habits that support cellular regeneration. The phase is structured for sustained progress, often spanning 12-24 months, aiming for lasting improvements rather than temporary relief. The program also provides practical tools like meal planning guides, supplement recommendations, and methods for tracking progress, making it easier for users to implement the strategies consistently. Scientific Basis The CKD Solution is based on established wellness principles, particularly the link between kidney health, inflammation, and overall lifestyle. The program emphasizes the gut-kidney connection, noting how poor gut health can increase the buildup of toxins that strain the kidneys. Plant-predominant diets are recommended to reduce metabolic burden and support kidney function. While the program draws on well-documented principles from nutrition and lifestyle medicine, it does not appear to have its own peer-reviewed clinical studies. This means that while its approach is evidence-informed, results may vary and should be seen as complementary to conventional medical care.

Mitolyn Reviews 2025: Ingredients, Benefits, Side Effects & Real Results (278f) ## Mitolyn Reviews 2024: Does This Mitochondria Supplement Really Work? Struggling with stubborn weight, low energy, or a sluggish metabolism? You're not alone. Many people are searching for effective solutions, and Mitolyn has emerged as a potential answer. This supplement claims to target your mitochondria – the "powerhouse cells" of your body – to reignite your metabolism and restore natural energy. CLICK HERE TO Visit The Official Website CLICK HERE TO Visit The Official Website CLICK HERE TO Visit The Official Website But can Mitolyn live up to the hype? Is it a genuine breakthrough or just another over-promising weight loss product? Discussions on Reddit and feedback from users are generating both excitement and skepticism. Some users report increased vitality and steady fat loss, while others express concerns about the cost and online-only availability. This in-depth review will explore Mitolyn's ingredients, benefits, potential side effects, pros and cons, and real-world user results. By the end, you'll have the information you need to decide whether Mitolyn is right for you. ### What is Mitolyn? Mitolyn is a dietary supplement formulated to boost metabolism, increase energy levels, and support healthy weight loss by targeting your body's mitochondria. These cellular "powerhouses" convert food into usable energy (ATP). When mitochondria function slows down, you might experience fatigue, easier weight gain, and reduced overall vitality.

Mitolyn Review — Capsule Count, Serving Size & Monthly Cost (2025) (rzji) ## Mitolyn Review: Dosage, Cost, and Value in 2025 Are you considering Mitolyn to boost your energy, metabolism, and overall vitality? Before you buy, you probably have some key questions: How many capsules are in each bottle? What's the recommended daily serving? And most importantly, is Mitolyn worth the cost? CLICK HERE TO Visit The Official Website CLICK HERE TO Visit The Official Website CLICK HERE TO Visit The Official Website This in-depth review, updated for Nobember 2025, answers those questions and more. We'll break down the capsule count, serving size, pricing, and potential benefits of Mitolyn to help you make an informed decision. ### What is Mitolyn? A Quick Overview Mitolyn is a dietary supplement designed to support mitochondrial health. Mitochondria are the "powerhouses" within your cells, responsible for producing energy and supporting healthy metabolism. Mitolyn is formulated to help combat fatigue, enhance metabolic function, and improve mental clarity. It's a popular choice for: * Health-conscious individuals over 30 * Busy professionals seeking sustained energy * Anyone looking to optimize their wellness routine Mitolyn aims to improve cellular function using a blend of plant-based ingredients, without relying on stimulants or habit-forming substances. ### Mitolyn: Key Features at a Glance Here's a summary of the key details you need to know about Mitolyn: * **Product Type:** Dietary Supplement for daily energy and metabolism support * **Form:** Dietary Capsules for easy daily dosing * **Capsule Count:** 60 capsules per bottle (30-day supply) * **Serving Size:** 2 capsules per day for consistent energy release * **Monthly Cost:** $39 - $79 (depending on the package you choose) * **Refund Policy:** 90-day money-back guarantee [⚡ View Full Product Label & GMP Certifications →] ### Capsule Count: A One-Month Supply Each bottle of Mitolyn contains 60 capsules, which provides a full 30-day supply when taken as directed (2 capsules per day). * **Convenience:** A one-month supply simplifies tracking and eliminates mid-month refills. * **Veggie Capsules:** Mitolyn uses easy-to-swallow, veggie-based capsules. * **Consistency:** One bottle equals one month at the recommended dosage. The 60-capsule count strikes a balance between providing a sufficient trial period and avoiding unnecessary waste. ### Serving Size: The Science Behind 2 Capsules The recommended serving size of 2 capsules per day is designed for optimal absorption and sustained release of Mitolyn's key ingredients. This dosage provides a balanced blend of nutrients, including: * **Maqui Berry:** Antioxidant support * **Rhodiola:** Stress resilience * **Astaxanthin:** Mitochondrial protection Taking two capsules daily allows for a steady delivery of these nutrients, supporting metabolism and cognitive function throughout the day without overstimulation. ### Key Ingredients and Their Roles Here's a closer look at the ingredients in each 2-capsule serving: * **Maqui Berry:** 100mg - Antioxidant for metabolic support * **Rhodiola Rosea:** 100mg - Stress resistance and recovery * **Haematococcus (Astaxanthin):** 4mg - Supports mitochondrial creation and repair * **Amla:** 50mg - Immune and digestive aid * **Theobroma Cacao:** 50mg - Mood and circulation support * **Schisandra:** 50mg - Endurance and fat metabolism ### How to Take Mitolyn for Best Results For opt

NeuroZoom Reviews - Member Gains Positive Outcomes (zsv8) ## NeuroZoom Review: My Personal Experience and Results Is NeuroZoom the answer to sharper memory and improved focus? Like many, I've struggled with those frustrating moments of forgetfulness, attributing them to the stresses of daily life. That's why I decided to try NeuroZoom, a supplement promising to boost brain health and memory. Here's my honest review, including my experience, the science behind the ingredients, and whether it lived up to the hype. CLICK HERE TO Visit The Official Website CLICK HERE TO Visit The Official Website CLICK HERE TO Visit The Official Website ### What is NeuroZoom? NeuroZoom is a cognitive enhancer marketed as a supplement designed to support memory, energy, and mental clarity using scientifically validated ingredients. It aims to help individuals regain their vitality and maintain peak mental performance. ### What Attracted Me to NeuroZoom? I was drawn to NeuroZoom's straightforward approach. The marketing focused on delivering better cognitive health and enhanced memory without making extravagant promises. This honest and transparent approach instilled confidence. ### My Experience: A Brain Tune-Up? After taking NeuroZoom for a few months, I've been genuinely surprised by the positive changes. It feels like my brain has received a much-needed tune-up. My memory has improved, my concentration is sharper, and I feel a surge of mental energy. Let's delve into the details of my experience and explore how NeuroZoom works. ### How NeuroZoom Works: Understanding the Science and My Results The idea of a clearer, more focused mind was certainly appealing. Here's a breakdown of my experience and how NeuroZoom seems to work: #### Understanding Brain Health Basics Our brains are complex organs that control our thoughts, feelings, and actions. Billions of neurons communicate through electrical and chemical signals, and maintaining the health of these neurons is crucial for overall cognitive function. Neuroplasticity, the brain's ability to adapt and form new neural connections, is also vital. NeuroZoom aims to support this natural process. #### Key Benefits I Experienced * **Enhanced Cognitive Functions:** I noticed improvements in memory, attention, problem-solving, and decision-making. Learning new information and tackling daily tasks became easier. * **Improved Focus and Alertness:** Within a few weeks, I experienced enhanced focus and alertness. Tasks that once felt overwhelming became manageable. It felt like my brain was operating more efficiently, allowing me to accomplish more in less time. * **Boosted Memory:** I frequently struggled with forgetfulness. After using NeuroZoom, my short-term memory became sharper, and recalling details became easier. * **Increased Mental Energy:** NeuroZoom helped eliminate the mid-afternoon slump and kept me feeling mentally energized throughout the day. * **Stress Management:** I found it easier to handle stress, which positively impacted both my brain health and overall well-being. This improvement significantly enhanced my quality of life. * **Improved Mental Clarity:** My thoughts became more organized, and I felt more confident in my decision-making. * **Enhanced Mood and Motivation:** I felt more motivated and satisfied with my progress, and my overall mood improved. ### Key Ingredients in NeuroZoom NeuroZoom's formula includes a blend of vitamins, minerals, and herbal extracts, each chosen for its potential cognitive benefits

NeuroQuiet Reviews (Client Reaches Swift Achievements) (gi3g) ## NeuroQuiet Reviews: Can This Supplement Quiet Your Tinnitus? ### About NeuroQuiet CLICK HERE TO Visit The Official Website CLICK HERE TO Visit The Official Website CLICK HERE TO Visit The Official Website NeuroQuiet is a dietary supplement formulated to support ear health and reduce tinnitus symptoms. This review explores its key features, benefits, and potential drawbacks to help you decide if it's the right choice for you. We'll cover everything from ingredients to customer reviews, providing the information you need to make an informed decision. **Pricing:** $59 ### The Growing Problem of Tinnitus and Cognitive Decline In today's noisy world, hearing issues like tinnitus and age-related cognitive decline are increasingly common. * **Tinnitus:** Characterized by ringing, buzzing, or hissing in the ears, even without external sounds. Can be caused by noise exposure, ear infections, aging, or underlying medical issues. * **Cognitive Decline:** Includes memory loss, difficulty focusing, and reduced mental clarity. Can significantly impact quality of life. Supplements like NeuroQuiet are gaining popularity as natural alternatives to address these concerns. ### What is NeuroQuiet? NeuroQuiet is a liquid spray dietary supplement designed to support auditory and cognitive health. It aims to: * Reduce tinnitus symptoms. * Enhance hearing clarity. * Improve cognitive functions (memory, focus, learning). It's made with natural ingredients, free from chemicals, GMOs, and allergens, and manufactured in an FDA-approved facility. ### How Does NeuroQuiet Work? NeuroQuiet's formula works on multiple levels to support both auditory and cognitive health by: * Improving blood flow to the ears. * Reducing inflammation. * Supporting neurotransmitter production in the brain. Here's a closer look: * **Improved Blood Circulation to the Ears:** Poor blood flow can impair hearing. NeuroQuiet contains L-Arginine, which enhances blood circulation to ensure auditory cells receive necessary oxygen and nutrients. * **Reducing Tinnitus Symptoms:** NeuroQuiet includes GABA (Gamma-Aminobutyric Acid) to calm the nervous system and reduce stress, often linked to tinnitus. GABA also protects inner ear cells from oxidative damage. L-Dopa, a dopamine precursor, regulates mood and can reduce tinnitus perception. * **Supporting Cognitive Function:** Alpha-GPC boosts acetylcholine levels, crucial for memory, learning, and cognitive function. L-Tyrosine supports dopamine and norepinephrine production, enhancing mental clarity and focus. * **Reducing Stress and Anxiety:** Ingredients like L-Dopa and GABA regulate the nervous system and promote relaxation, benefiting both mental and auditory health. * **Enhancing Energy and Vitality:** Moomiyo, a natural adaptogen, reduces inflammation and provides antioxidant properties, boosting immunity and overall energy levels. ### Key Ingredients in NeuroQuiet NeuroQuiet's effectiveness comes from its blend of natural ingredients: * **Alpha-GPC:** Enhances acetylcholine production for improved memory, learning, focus, and mental clarity. * **GABA (Gamma-Aminobutyric Acid):** Calms the nervous system, reduces anxiety, alleviates tinnitus symptoms, and protects inner ear cells. * **L-Dopa Bean:** Supports dopamine production for improved mood, mental clarity, cognitive function, memory, and focus. * **Moomiyo:** Reduces inflammation, provides antioxidant benefits, boosts

Neuroquiet Reviews (Consumer Discovers Fast Results) (jq7s) Welcome to Our NeuroQuiet Review Do you experience ringing in your ears? Constant buzzing that just won't quit? You're not alone. Tinnitus affects millions, and finding effective relief can be a frustrating journey. CLICK HERE TO Visit The Official Website CLICK HERE TO Visit The Official Website CLICK HERE TO Visit The Official Website This NeuroQuiet review takes an in-depth look at this dietary supplement designed to support ear health and provide relief for tinnitus sufferers. We'll explore how NeuroQuiet works, its potential benefits, and whether it's the right solution to quiet the noise and reclaim your focus. What is NeuroQuiet? NeuroQuiet is a dietary supplement formulated to support both auditory and cognitive health. It aims to reduce tinnitus symptoms, enhance hearing clarity, and improve brain functions like memory and focus. NeuroQuiet offers a natural approach to addressing age-related auditory and cognitive challenges, as well as those resulting from prolonged exposure to loud environments. The Growing Concerns of Tinnitus and Cognitive Decline Hearing problems, especially tinnitus, are increasingly common. Tinnitus is the perception of phantom sounds – ringing, buzzing, hissing – in one or both ears, even when no external sound source is present. Tinnitus can significantly impact your life, leading to: * Difficulty concentrating * Sleep disturbances * Increased stress and anxiety Cognitive decline, including memory loss and focus issues, also affects many, often increasing with age or due to neurological conditions. Supplements like NeuroQuiet are gaining popularity as people seek natural ways to support brain function and auditory health. How Does NeuroQuiet Work? NeuroQuiet uses a blend of natural ingredients to target multiple factors impacting auditory and cognitive well-being. The key mechanisms include: * Improved Blood Circulation to the Ears: Ingredients like L-Arginine promote healthy blood flow to the inner ear, ensuring auditory cells receive the oxygen and nutrients they need for optimal function. * Reduced Tinnitus Symptoms: GABA helps calm the nervous system and reduce stress, often linked to tinnitus. L-Dopa, a precursor to dopamine, can help regulate mood and reduce the perception of tinnitus. * Supporting Cognitive Function: Alpha-GPC boosts acetylcholine levels, a neurotransmitter crucial for memory, learning, and cognitive function. L-Tyrosine supports the production of dopamine and norepinephrine, enhancing mental clarity and focus. * Reducing Stress and Anxiety: Ingredients like L-Dopa and GABA help regulate the nervous system, promoting relaxation and a sense of calm beneficial for both mental and auditory health. * Enhancing Energy and Vitality: Moomiyo, a natural adaptogen, reduces inflammation and has antioxidant properties, boosting immunity and energy levels. Key NeuroQuiet Ingredients NeuroQuiet contains a carefully selected blend of natural ingredients, each chosen for its potential benefits to auditory and cognitive health: * Alpha-GPC: Supports acetylcholine production for improved memory, learning, and focus. * GABA (Gamma-Aminobutyric Acid): Calms the nervous system, reduces anxiety, and may alleviate tinnitus symptoms. * L-Dopa Bean: Supports dopamine production, enhancing mood, mental clarity, and cognitive function. * Moomiyo: Reduces inflammation in the brain and ears, with antioxidant properties to boost immunity and energy. * L-Tyro

Pineal Guardian X Honest Review (2025): 6 Bottles, 180 Days, Real Proof – What I Discovered Will Surprise You (22j) # Pineal Guardian X Review: Unlocking Your Potential Through Pineal Gland Support (2025) ## Introduction: Is Pineal Guardian X Right for You? CLICK HERE TO Visit The Official Website CLICK HERE TO Visit The Official Website CLICK HERE TO Visit The Official Website The pineal gland, often called the "third eye," plays a crucial role in regulating sleep, mood, and overall well-being. In today's world, exposure to environmental toxins can lead to pineal gland calcification, hindering its optimal function. Pineal Guardian X is a doctor-backed supplement designed to detoxify and reactivate this vital gland. **Is Pineal Guardian X worth the investment?** This comprehensive review dives deep into the science, ingredients, and user experiences to help you make an informed decision. ## What is Pineal Guardian X? Pineal Guardian X is a clinically advanced, natural health supplement formulated to address health challenges at the cellular level. Unlike conventional supplements that only provide temporary symptom relief, Pineal Guardian X targets the underlying biological mechanisms to promote lasting wellness transformation. It's designed to cleanse and reactivate the pineal gland naturally, offering a targeted solution for those seeking enhanced well-being. ## Expert Opinion _"After 30 years in clinical practice, Pineal Guardian X represents the most promising natural breakthrough I've encountered."_ - Dr. Michael Chen, MD, Internal Medicine ## Clinically Documented Benefits of Pineal Guardian X * Supports optimal metabolic function and energy production * Promotes a healthy inflammatory response and immune system * Enhances cognitive clarity, focus, and mental performance * Supports cardiovascular health and circulation * 100% natural formula with zero reported adverse effects in clinical trials ## Understanding Pineal Gland Calcification ### The Root of the Problem Pineal gland dysfunction often stems from calcification, where calcium phosphate crystals accumulate within the gland's tissue. This process can be exacerbated by: * Fluoride exposure * Heavy metals * Environmental toxins (in water, food, and air) * EMF pollution ### Consequences of Calcification As calcification increases, the pineal gland's ability to regulate melatonin production and maintain internal circadian rhythms degrades, leading to: * Brain fog * Disrupted sleep * Reduced mental clarity * Emotional imbalances ## How Pineal Guardian X Works: A Multi-Level Approach Pineal Guardian X is formulated to address these concerns through a multi-level support strategy, working to both detoxify and reactivate the pineal gland. While most supplements offer indirect support, Pineal Guardian X targets this precise organ with both physiological and energetic implications in mind. ## Who Should Consider Taking Pineal Guardian X? Pineal Guardian X may be beneficial if you experience the following: * Persistent fatigue * Disrupted sleep patterns * Mental fog and difficulty concentrating * Emotional numbness or detachment * A diminished sense of intuition or inner peace These symptoms are often misattributed to stress, overwork, diet, or even aging. Pineal Guardian is designed to bring relief to these specific dysfunctions at the source, offering a solution that extends beyond symptomatic relief and into root-cause restoration. ## What Makes Pineal Guardian

Prostavive Honest Real Reviews (2025): Real Proof After $1345 & 90 Days—The Truth That Debunks The Hype - #MOKA #MOKA ## Prostavive: An Honest, Real-World Review for 2025 CLICK HERE TO Visit The Official Website CLICK HERE TO Visit The Official Website CLICK HERE TO Visit The Official Website Is Prostavive truly effective? After spending $1345 and 90 days testing it, we're cutting through the hype to reveal the truth about this trending prostate supplement. *Research Team: Clinical Research Team, MD* *Medical Review: Medical Advisory Board* *Publication Date: November 26, 2025* *Publisher: Medical Research Institute* **✔ Backed by 180-Day Unconditional Money-Back Guarantee** **JOIN 150,000+ PEOPLE WHO TRANSFORMED THEIR HEALTH WITH PROSTAVIVE** **⏰ LIMITED AVAILABILITY: CLINICAL TRIAL PRICING ENDS SOON** ### What is Prostavive? Prostavive is a clinically advanced, natural health supplement formulated to address the root causes of prostate issues. Unlike conventional supplements that may only offer temporary relief, Prostavive is designed to target the underlying biological mechanisms that contribute to lasting prostate wellness. It's developed through extensive research and pharmaceutical-grade manufacturing processes. ### Expert Medical Opinion _"The peer-reviewed research behind Prostavive is exceptionally compelling. I recommend it to my patients regularly."_ - Dr. Sarah Williams, PhD, Clinical Nutrition ### The Growing Concern Around Men's Health Prostate health is an increasingly important topic for men in 2025. Millions of men over 40 experience disruptive symptoms such as: * Frequent nighttime urination * Decreased urinary flow * A persistent sense of urgency * Loss of libido These are often signs of benign prostatic hyperplasia (BPH), or an enlarged prostate. BPH affects over 50% of men in their 50s and nearly 90% of men in their 80s. ### Prostavive's Clinically Documented Benefits Prostavive is designed to address these issues with benefits including: * Supporting optimal metabolic function and energy production * Promoting a healthy inflammatory response and immune system * Enhancing cognitive clarity, focus, and mental performance * Supporting cardiovascular health and circulation * A 100% natural formula with zero reported adverse effects ### Who Should Consider Prostavive? Prostavive is specifically formulated for men experiencing age-related prostate symptoms, offering broader support for hormonal health, sexual function, and urinary performance. It is ideal for men over 40 who are noticing the effects of aging on their bladder, energy levels, and overall confidence. ### Common Prostate Problems Explained Prostate problems are often minimized until they significantly impact quality of life. Symptoms like frequent nighttime urination, weak urine stream, and a feeling of incomplete bladder emptying are early warning signs. ### Understanding the Pain: Why You're Really Suffering What's often overlooked is the emotional and psychological impact of prostate issues. Interrupted sleep affects cognition, energy, and mood. Chronic discomfort can erode confidence and contribute to feelings of depression or social withdrawal. ### Prostavive's Comprehensive Approach: Targeting the Root Causes The truth is that many conventional treatments only address isolated symptoms, not the underlying causes of prostate stress. Prostavive takes a different approach, targeting: * Inflammation * Blood flow * Hormonal imbalance * S

Prodentim Before And After Photos, Prodentim Reviews 2025 Special Discount [MOKA # ProDentim Reviews: Can This Dental Candy Improve Your Oral Health? ProDentim is a dental health supplement that combines probiotics and nutrients to support a healthy mouth. Each dose delivers beneficial probiotic strains to diversify the microflora in your oral cavity. While probiotics are often linked to gut health, they play a vital role in maintaining the balance of bacteria in your mouth, too. CLICK HERE TO Visit The Official Website CLICK HERE TO Visit The Official Website CLICK HERE TO Visit The Official Website ## The Importance of Oral Microbiota Just like your gut, your mouth hosts a complex ecosystem of bacteria. When this balance is disrupted, it can increase the risk of infections and diseases like gum inflammation. ProDentim aims to restore and maintain this crucial balance. ## Potential Benefits of ProDentim Regular use of ProDentim may offer a range of benefits, including: * Improved oral health * Reduced risk of allergies and respiratory infections * Enhanced gut health * Boosted immunity * Whiter teeth and a brighter smile * Fresher breath The recommended dosage is one ProDentim candy per day, at any time. ## What Results Can You Expect? Many users report noticeable improvements with consistent ProDentim use, such as: * Enhanced digestion * Stronger gums and teeth * Fresher breath * Reduced allergy symptoms * Improved immune function * Visibly whiter teeth * Reduced or eliminated gum bleeding * Fewer recurring infections * Less teeth sensitivity ## ProDentim Dosage and Usage Each ProDentim bottle contains 30 capsules. Take one capsule daily with water, juice, or a smoothie. While there is no specific time requirement, taking it on an empty stomach in the morning may promote faster absorption. ProDentim is formulated without stimulants or toxins and should not affect your energy levels or mood. Consistency is key. **Important:** Do not take ProDentim with alcohol or mix it directly with food. Exceeding the recommended dosage may cause adverse effects. If you are taking other supplements or medications, or have existing health conditions, consult your doctor before using ProDentim. ## How ProDentim Supports Oral Health ProDentim's unique formula is designed to: * **Maintain Overall Oral Health:** The probiotics in ProDentim support a healthy oral environment, along with other bodily functions like metabolism and gut health. Some strains may even aid in weight management by influencing breakdown, energy production, and fat absorption. * **Combat Bad Breath:** ProDentim can help control odor-causing bacteria, leading to fresher breath. The inclusion of peppermint provides an added breath-freshening effect. * **Protect Gums:** Certain ingredients help protect gums, prevent inflammation-related diseases, and promote faster healing, even addressing bleeding gums. * **Strengthen Teeth:** ProDentim may fortify the teeth's enamel, making them more resistant to damage. It may also enhance the body's natural defenses against ear, nose, and throat infections. ## Are There Potential Side Effects? ProDentim is made with primarily natural ingredients, and most users don't report allergies or unwanted side effects. However, as with any supplement, it's always best to consult with your dentist or doctor before starting ProDentim, especially if you are pregnant, nursing, have chronic health conditions, or are taking other medications. #

Sonovive Reviews and Complaints (November 2025) – Doctor's Warning, Real User Results & Hidden Side Effects (58ig) ## SonoVive: Unveiling the Truth About This Hearing Supplement In the ever-growing market of cognitive and hearing health supplements, SonoVive has become a popular name. But does it live up to the hype? This article dives deep into SonoVive, exploring its ingredients, how it works, potential benefits, and common user complaints, to help you make an informed decision. CLICK HERE TO Visit The Official Website CLICK HERE TO Visit The Official Website CLICK HERE TO Visit The Official Website ### What is SonoVive? SonoVive is a dietary supplement marketed for its potential to support hearing health. It's formulated with a blend of natural ingredients that the manufacturer claims target specific physiological pathways related to auditory function and brain health. While the supplement industry often uses compelling marketing, it's essential to examine the actual evidence behind such claims. ### Medical Professional's Perspective "While the ingredients in SonoVive have some scientific backing, it's important to be wary of exaggerated marketing claims common in the supplement industry. Always prioritize reviewing clinical trial data over relying solely on testimonials." - Dr. Jennifer Adams, ND, PhD, Naturopathic Research ### SonoVive's Key Ingredients and Their Potential Benefits SonoVive's formula includes several ingredients known for their potential cognitive and overall health benefits: * **St. John's Wort:** Traditionally used to address mood disorders and depression, potentially promoting a calm and relaxed mind. * **Vinpocetine:** A chemical believed to optimize blood flow to the brain, potentially nourishing brain and nerve cells, protecting against damage, and supporting cognitive functions. * **Huperzine-A:** Derived from club moss plants, this chemical is often used to improve mental function, memory, and overall brain health, and may also help with mood disorders. * **Bacopa Monnieri:** An ancient herbal remedy with antioxidant properties that may help prevent cell damage from oxidative stress, support nerve cell health and growth, and enhance cognitive functions. * **Ginkgo Biloba:** Rich in antioxidants, Ginkgo Biloba may support a healthy inflammatory response, enhance cognitive functions, reduce anxiety, and promote overall brain health. * **L-Glutamine:** This amino acid supports energy production and may improve the immune and digestive systems, serving as an energy source for immune cells. ### Potential Benefits of Taking SonoVive According to the manufacturer, SonoVive may offer the following benefits: * **Reduced Anxiety and Stress:** Formulated with compounds believed to promote relaxation and mental wellness. * **Immunity Support:** May nourish immune cells, potentially keeping the body healthy and resilient. * **Antioxidant Support:** High antioxidant content may help build a strong inflammatory response and reduce oxidative stress. * **Promotes Vigorous Brain Function:** Ingredients may support overall brain health, nourish nerve and brain cells, and protect them from damage, potentially improving memory and learning. ### How Does SonoVive Work? SonoVive aims to address the root causes of hearing issues by targeting brain health. Emerging research suggests that hearing difficulties may stem from impaired brain cell function, specifically in the areas responsible for processing sound signals. SonoVive's blend of ingredients is desig

The Brain Song Review 2025 — Does This Sound-Based Memory Booster Really Work? (gm47) # The Brain Song Review: Can This 12-Minute Audio Track Really Boost Your Brainpower? Feeling mentally foggy? Struggling with focus and memory? The Brain Song is a sound-based program promising to enhance cognitive function using specific audio frequencies in just 12 minutes a day. CLICK HERE TO Visit The Official Website CLICK HERE TO Visit The Official Website CLICK HERE TO Visit The Official Website But does it live up to the hype? Is it genuine neuroscience or just clever marketing? This in-depth review breaks down the science behind The Brain Song, shares our 30-day experience, examines real user results, and delivers an unbiased verdict to help you decide if it's right for you.

The Brain Song Review 2025 — My Real Results from Listening Every Morning (fb5l) ## The Brain Song Review 2025: Does This Audio Track Really Boost Focus? Are you tired of brain fog and struggling to focus? I was too, until I discovered a 12-minute audio track called The Brain Song that claims to reprogram your brain for enhanced focus. CLICK HERE TO Visit The Official Website CLICK HERE TO Visit The Official Website CLICK HERE TO Visit The Official Website Like many, my mornings were a battle against mental clutter. Coffee helped, but I needed a cognitive tune-up—a natural way to switch my brain into high-performance mode. In this review, I'll share my real results from using The Brain Song daily for 30 days. I'll cover the science behind it, my personal experience, and whether this $39 investment is truly worth it. If you're seeking a simple, non-invasive path to a sharper mind, keep reading. ### The Brain Song: A Quick Overview Here's a snapshot of what The Brain Song offers: | Feature | Details | | --------------------------- | ---------------------------------------------------------- | | Product Name | The Brain Song | | Type | Audio-based brain enhancement soundtrack | | Duration per Session | 12 minutes (Minimal Effective Dose) | | Purpose | Improve focus, clarity, mood, and mental energy | | Science Basis | Gamma brainwave entrainment (30-100 Hz) | | Recommended Use | Once daily, preferably in the morning | | Official Price | $39 (one-time purchase) | | Refund Policy | 60-day money-back guarantee (ClickBank) | | Creator | Dr. James Rivers (Neuroacoustic Engineer) | | Official Website | [Check it out right now](URL REMOVED - SEE RULES) | ### What Exactly Is The Brain Song? The Brain Song is a sound-based tool designed to enhance cognitive function through brainwave entrainment. This principle uses rhythmic external stimuli (like sound) to synchronize with the brain's electrical activity. **Developed by a Neuroacoustic Expert** Dr. James Rivers, a specialist in the impact of audio frequencies on neural activity, created The Brain Song. He designed it as a structured sonic tool to target the brain's internal rhythm. **Focusing on Gamma Wave Activation** Unlike relaxation audios that target Alpha or Theta waves, The Brain Song focuses on high performance by targeting: * **Gamma Waves (30-100 Hz):** Associated with information processing, memory, and learning. * **Theta Waves (4-8 Hz):** Layered in for relaxation, focus, creativity, and learning. This combination aims to create a relaxed yet intensely focused state. Users listen with headphones to allow the binaural beat technology to work. The program is digital, accessible on any device, making it easy to integrate into your morning routine.

Sumatra Slim Belly Tonic Reviews - Consumer Enjoys Quick Results (9zlh) Sumatra Slim Belly Tonic Reviews: Does This Supplement Really Work for Weight Loss? Are you struggling to lose weight and improve your overall health? Diets and exercise can be challenging, and sometimes they just don't deliver the results you're hoping for. The Sumatra Slim Belly Tonic offers a unique, science-backed approach to sustainable weight loss by targeting the root causes of stubborn fat, poor sleep, and low energy. Keep reading for an in-depth review of this supplement. CLICK HERE TO Visit The Official Website CLICK HERE TO Visit The Official Website CLICK HERE TO Visit The Official Website The Weight Loss Struggle is Real It's frustrating to put in the effort with diets and exercise, only to see minimal or temporary results. If you're constantly feeling tired, struggling to sleep, and battling cravings, you're not alone. Sumatra Slim Belly Tonic aims to address these issues, offering a potential solution that works with your body's natural processes. What is Sumatra Slim Belly Tonic? Sumatra Slim Belly Tonic is a weight loss supplement designed to support fat burning and promote optimal metabolic health. Unlike many diet pills that focus on suppressing appetite or increasing thermogenesis, this tonic takes a holistic approach. It aims to improve sleep quality, balance hormones, reduce stress, and enhance digestion – all crucial for achieving and maintaining a healthy weight. Key Features of Sumatra Slim Belly Tonic: * **Supplement Type:** Weight loss supplement * **Form:** Capsule * **Key Ingredients:** Valerian root, Hops, 5-HTP, Berberine, Spirulina Blue, Black Cohosh, Lutein, Inulin * **Dosage:** 1 capsule daily * **Quantity:** 30 capsules per bottle * **Price:** \$69 per bottle * **Benefits:** Supports weight loss, improves sleep, increases energy, reduces cravings, improves skin, enhances cardiovascular and metabolic health * **Side Effects:** No major side effects reported * **Refund Policy:** 60-day money-back guarantee How Does It Work? Sumatra Slim Belly Tonic tackles the internal factors that often hinder weight loss. Poor sleep, high stress, and imbalanced blood sugar can contribute to stubborn fat, especially around the belly. This supplement's blend of 8 powerful superfoods addresses these issues simultaneously. By supporting restful sleep and enhancing metabolic function, Sumatra Slim Belly Tonic helps the body: * Regulate appetite * Reduce cravings * Burn fat more efficiently Users have reported not only weight loss but also improved mood, higher energy levels, and clearer thinking. The Power of Natural Ingredients The effectiveness of Sumatra Slim Belly Tonic comes from its carefully selected natural ingredients: * **Valerian Root:** Promotes deep sleep, reduces anxiety, and supports hormonal balance. * **Hops:** Aids in muscle recovery, digestion, and sleep support. * **5-HTP:** Reduces appetite and cravings while improving mood and joint health. * **Berberine:** Supports healthy blood sugar and cholesterol levels, promoting fat metabolism. * **Spirulina Blue:** Rich in antioxidants and nutrients, promoting heart health and detoxification. * **Black Cohosh:** Supports hormone balance, bone health, and cardiovascular function. * **Lutein:** Supports skin health and promotes restful sleep. * **Inulin:** A prebiotic fiber that boosts digestive health, supports blood sugar control, and enhances heart function. Benefits Yo

Sumatra Slim Belly Tonic Reviews 2025 – Real-Time Improvements in Metabolism, Energy & Fat Loss (5jcp) # Sumatra Slim Belly Tonic Reviews: Can This Supplement Really Boost Metabolism and Energy? Are you struggling with low energy, stubborn fat, or a sluggish metabolism? The Sumatra Slim Belly Tonic claims to offer a natural solution by improving blood flow and overall vitality. Let's take a closer look at this supplement to see if it lives up to the hype. CLICK HERE TO Visit The Official Website CLICK HERE TO Visit The Official Website CLICK HERE TO Visit The Official Website ## What is Sumatra Slim Belly Tonic? Sumatra Slim Belly Tonic is a dietary supplement formulated to support healthy blood flow and boost energy levels. It comes in capsule form and is made with natural ingredients. According to the manufacturer, it's designed to be a safe and effective way to improve overall health and well-being. ### Key Features: * **All-Natural Formula:** Made with amino acids, vitamins, herbal extracts, and minerals. * **GMO, Gluten & Soy Free:** Suitable for various dietary needs, including vegan. * **Quality Assured:** Each batch is tested for purity and quality. * **Made in the USA:** Manufactured in an FDA-registered and GMP-certified facility. * **Safe Formula:** Free from harmful substances and artificial stimulants. ## How Does Sumatra Slim Belly Tonic Work? The supplement is designed to work by: * **Boosting Blood Circulation:** Improved blood flow is essential for delivering nutrients and oxygen throughout the body. * **Elevating Energy Levels:** Natural ingredients aim to increase energy, which can positively affect mood, muscle mass, and libido. * **Increasing Nitric Oxide Levels:** This helps to relax and widen blood vessels, further improving circulation. * **Supporting Cardiovascular Health:** Efficient blood flow is crucial for a healthy heart. ## Key Ingredients and Their Benefits Sumatra Slim Belly Tonic contains a blend of ingredients, each chosen for its potential health benefits: * **L-Citrulline:** An amino acid that boosts nitric oxide production, promoting healthy blood flow. * **Vitamin C:** An antioxidant that supports cell and tissue growth, and helps maintain healthy arteries. * **L-Proline:** An amino acid that supports muscle, connective tissue, and skin repair, contributing to healthy arteries. * **Coenzyme Q10 (CoQ10):** A powerful antioxidant that aids in cell and tissue protection, supporting heart health and energy production. * **Pine Bark Extract:** An herbal extract with antioxidant properties that may improve blood flow. * **L-Lysine:** An essential amino acid that supports collagen synthesis, preserves artery health, and helps regulate cholesterol levels. * **Magnesium:** An essential nutrient that regulates various bodily functions, including blood circulation and artery health. * **Vitamin K2:** Supports heart health and plays a vital role in the overall formulation. ## Is Sumatra Slim Belly Tonic Right for You? If you're looking for a natural way to potentially boost your energy, metabolism, and overall well-being, Sumatra Slim Belly Tonic might be worth considering. The all-natural formula, combined with its focus on improving blood flow, makes it an appealing option for those seeking a holistic approach to health. ## Quality and Safety Sumatra Slim Belly Tonic is manufactured in the USA in an FDA-registered and GMP-certified facility, ensuring high standards of quality and safety. ### Key Facts at a Gl

Neural Revive Review (2025): Does This Brain Booster Really Work? In 2025, brain-health supplements have become extremely popular because more people than ever are struggling with stress, multitasking, and constant digital overload. Whether you’re a student, office worker, gamer, entrepreneur, or someone experiencing mild memory issues, you’ve probably searched for ways to boost mental clarity and reduce brain fog. Neural Revive is one supplement that claims to improve focus, memory, and overall cognitive performance. In this detailed Neural Revive Review, we break down how it works, what’s inside it, potential benefits, side effects, pricing, and whether it’s worth buying. What Is Neural Revive? Neural Revive is a nootropic-based brain supplement designed to enhance mental energy, increase focus, improve memory retention, and support long-term cognitive health. Unlike synthetic stimulants, Neural Revive uses natural herbs, essential vitamins, and clinically-studied compounds to provide steady mental clarity without jitters or energy crashes. The supplement targets common issues such as brain fog, poor concentration, slow processing speed, and stress-induced mental fatigue. Its formula aims to provide a balanced combination of memory support, mood stabilization, and improved mental sharpness. Why Are People Searching for “Neural Revive Review”? Today’s fast-paced lifestyle demands more mental energy than ever. Long work hours, continuous screen exposure, poor sleep, and high stress levels cause the brain to become tired and unfocused. This is why many individuals—from students studying late nights to professionals managing multiple tasks—are considering supplements like Neural Revive. People want a natural solution to help them stay productive, focused, and mentally clear throughout the day. Because of this rising demand, searches for “Neural Revive Review” have increased significantly. Neural Revive Ingredients (What’s Inside the Formula) While ingredient lists may slightly differ between suppliers, most Neural Revive formulations include the following proven cognitive boosters: 1. Bacopa Monnieri A well-known herb used to improve memory formation, learning speed, and cognitive processing. It also helps reduce stress levels. 2. Ginkgo Biloba This natural extract boosts blood circulation in the brain, promoting sharper alertness and improved focus. 3. L-Theanine Found in green tea, L-Theanine promotes calm and stable mental focus without causing drowsiness. It helps reduce stress while improving attention span. 4. Vitamin B6 & B12 These vitamins are essential for nerve function and mental energy. They support neurotransmitter production and help prevent fatigue. 5. Omega-3 DHA A crucial nutrient for long-term brain health, DHA supports memory, cell repair, and overall cognitive performance. These ingredients are commonly used in top brain-health supplements, making Neural Revive’s formula familiar, safe, and research-backed. How Does Neural Revive Work? Neural Revive supports the brain through three main mechanisms: 1. Reducing Brain Fog Many users report that they feel mentally clearer within the first week. The supplement helps eliminate sluggishness and confusion caused by stress or lack of sleep. 2. Enhancing Focus and Concentration By improving neurotransmitter function and blood flow, Neural Revive helps maintain longer attention spans. This is useful for students, professionals, traders, and anyone who needs uninterrupted focus. 3. Supporting Memory and Learning Certain ingredients help strengthen memory recall, improve learning ability, and boost overall information processing. Together, these effects may lead to a noticeable improvement in productivity, mental sharpness, and motivation. Benefits of Neural Revive Users commonly report: Sharper menta

Vigosurge Reviews and Complaints (November 2025) – Doctor's Warning, Real User Results & Hidden Side Effects (p5m) Vigosurge Reviews and Complaints (November 2025) – Doctor's Warning, Real User Results & Hidden Side Effects What is Vigosurge? CLICK HERE TO Visit The Official Website CLICK HERE TO Visit The Official Website CLICK HERE TO Visit The Official Website Vigosurge has become a widely discussed supplement in 2025, amidst a crowded market of weight loss and energy boosters. Marketed as an energy enhancer that promotes overall well-being, it has attracted both excitement and skepticism. While some users report health improvements and sustained benefits, others question the cost, slow results, or potential quality issues. This investigation examines clinical evidence, FDA disclosures, user outcomes, and safety concerns to determine if Vigosurge is innovative or just marketing. Vigosurge is a supplement marketed for various health applications. It’s developed through standard supplement industry formulation processes, targeting specific physiological pathways based on manufacturer claims. Like many dietary supplements, Vigosurge emphasizes natural ingredients, though clinical validation of the complete formulation varies from research on individual ingredients. Medical Professional Opinion: "As a practicing physician, I've seen mixed patient outcomes with Vigosurge. Some report benefits aligning with clinical literature, while others experience minimal effects. Evidence-based medicine requires acknowledging both possibilities." - Dr. Robert Martinez, MD, Integrative & Functional Medicine Comprehensive Analysis of Vigosurge Vigosurge claims to offer a 14-in-1 formula to boost vitality, energy, and overall well-being. It's designed to address age-related health issues with a plant-based approach. Here's a breakdown of its key aspects: * Plant-based male enhancement supplement * Aims to restore vitality, boost stamina, and improve wellness * Unique 14-in-1 herbal formula * Claims to safely and sustainably help men regain energy and confidence * Free of harmful chemicals Key Ingredients and Their Benefits: Vigosurge combines several ingredients known for their potential health benefits: * **Saw Palmetto:** Supports prostate health and reduces urinary symptoms, helping maintain optimal hormone levels. A 2019 study in *Food Science and Biotechnology* demonstrated Saw Palmetto’s effectiveness in managing symptoms of benign prostatic hyperplasia (BPH). * **Ginkgo Biloba:** Improves blood circulation to the brain, supporting energy, focus, and cognitive function. A study in *Biology* showed Ginkgo Biloba enhances cardiovascular function and cognitive health. * **Horny Goat Weed (Epimedium):** Enhances libido and sexual function by boosting blood flow and supporting healthy testosterone levels. Research highlights that icariin improves erectile function. * **Oat Straw:** Reduces stress and anxiety, improving mental focus and clarity. Studies in *Nutrients* show that Oat Straw enhances mood and supports cognitive performance. * **Panax Ginseng:** Boosts energy and stamina, reducing fatigue and increasing endurance. User Testimonials and Experiences: * **James V.:** "Restored my confidence 100%. I no longer feel embarrassed about my performance and have regained the confidence I thought I had lost." * **Robin S.:** "VigoSurge worked swiftly for him. He noticed an improvement in his energy levels and felt more active throughout the day." * **Cornell F.:**

SonoVive Reviews (2025 Version) – Honest Feedback, Benefits, Side Effects & Professional Analysis (uwcm) ## SonoVive Reviews (2024 Version): Is This Hearing Supplement Right for You? Losing your hearing or struggling with tinnitus can significantly impact your quality of life. SonoVive is a dietary supplement that aims to support hearing health by targeting the root cause of hearing problems. This comprehensive review examines SonoVive's ingredients, benefits, potential side effects, customer feedback, and overall effectiveness to help you make an informed decision. CLICK HERE TO Visit The Official Website CLICK HERE TO Visit The Official Website CLICK HERE TO Visit The Official Website **Quick Navigation:** * What is SonoVive? * Expert Medical Opinion * Clinically Documented Benefits * Ingredients and How They Work * How to Use SonoVive Safely and Effectively * What Real Users Are Saying * Potential Side Effects and Precautions * Common Complaints * Pros and Cons * Purchasing Information: Pricing and Guarantee * Frequently Asked Questions * Final Thoughts: Is SonoVive Worth It? ### What is SonoVive? SonoVive is a natural health supplement formulated to support ear and brain health. It's designed to address the underlying causes of hearing loss, not just mask the symptoms. Unlike conventional supplements that may offer temporary relief, SonoVive targets the biological mechanisms involved in hearing, potentially leading to lasting improvements. The formula is manufactured in an FDA-approved facility in the US under strict GMP guidelines. ### Expert Medical Opinion _"In my experience with over 5,000 patients, SonoVive consistently delivers results that exceed expectations."_ - Dr. Robert Martinez, MD, Integrative Medicine ### Clinically Documented Benefits SonoVive aims to provide several benefits, including: * Supports optimal brain function and nerve health * Promotes a healthy inflammatory response * Enhances cognitive clarity and focus * Supports overall mental wellness * Provides antioxidant support to protect cells from damage ### Ingredients and How They Work SonoVive's formula includes several key botanical ingredients, each chosen for its potential benefits in supporting ear and brain health: * **Bacopa Monnieri:** This ancient herb contains powerful antioxidants that help prevent cell damage from oxidative stress. It also supports nerve cell health, growth, and cognitive functions. * **Huperzine-A:** Used to improve mental function, memory, and brain health. It may also help with mood disorders. * **L-Glutamine:** An amino acid that supports energy production and improves the immune and digestive systems. * **Vinpocetine:** Optimizes blood flow to the brain, nourishing brain and nerve cells. It protects cells from damage and aids cognitive functions. * **Ginkgo Biloba:** Rich in antioxidants, it supports a healthy inflammatory response, enhances cognitive functions, reduces anxiety, and supports overall brain health. * **St. John's Wort:** Used to treat mood disorders and symptoms of depression, helping to keep the mind calm and relaxed. The ingredients in SonoVive work synergistically to nourish brain cells, support healthy neural pathways, and promote overall ear and brain health. ### How to Use SonoVive Safely and Effectively The recommended dosage is one capsule per day, taken with a full glass of water. Consistency is key. For best results, use the supplement consistently for at least three months. **Imp

The Brain Song Reviews and Complaints: An Honest Customer 2025 Review (iu09) ### **Is The Brain Song Right for You? A Detailed 2025 Review** If you’re searching for a natural way to improve memory, sharpen focus and boost overall brain performance, you’ve likely heard about The Brain Song. It is presented as an audio-based brain training system designed to stimulate BDNF (Brain-Derived Neurotrophic Factor), which plays a key role in cognitive function. This review covers what The Brain Song is, what real users say, potential drawbacks and whether it might be worth trying. ### The Brain Song: At a Glance * **Format:** Digital audio program and bonus guides * **Goal:** Improve memory, focus and mental sharpness * **Science Focus:** BDNF stimulation * **Availability:** Official website only ### What is The Brain Song? The Brain Song is a guided audio program created to support cognitive enhancement by activating brain pathways related to memory retention, processing speed and concentration. It uses rhythmic sound patterns that are believed to encourage neural growth and improve brain performance over time. The creators claim the program is suitable for adults of all ages and can be used daily for the best results. ### How The Brain Song Works The core idea behind The Brain Song is sound-based stimulation. It focuses on increasing levels of BDNF, a protein associated with learning ability, emotional balance and mental clarity. The program is designed to help with: * Faster memory recall * Better concentration * Reduced brain fog * Improved learning ability Many users combine it with daily routines such as meditation, journaling or reading. ### My Experience Using The Brain Song I started using The Brain Song hoping to improve focus during work and reduce distractions. The program recommends daily listening, and I followed the routine consistently. What I noticed: * **Weeks 1–2: Better mood and fewer distractions while working * **Weeks 3–6: Faster recall and smoother thinking during tasks * **Months 2–3: More mental stamina and reduced afternoon fatigue Results weren’t overnight, but they felt meaningful as the weeks progressed. ### The Brain Song Reviews and Complaints Real user feedback is mixed, but overall positive: * Many users report improvements in concentration and memory. * Some say results took longer than expected and required consistency. * A few complaints mention no noticeable effects within the first month. This suggests The Brain Song isn’t a quick fix but may help when used as intended. ### What Does The Brain Song Cost? It is currently priced at $39 with a 90 Day Money back Guarntee. Full pricing details are available on the official website. ### Does The Brain Song Really Work? Reddit Discussions On Reddit, reviewers share both successful and neutral experiences. Some describe real improvement in focus and memory, while others felt results were subtle. Many agree it needs patience and regular listening. ### Is The Brain Song Effective? For many people, yes. The effectiveness seems strongest for users who: * Listen daily * Combine it with healthy routines * Stay consistent for several weeks People looking for instant results may be disappointed. ### Final Thoughts If you want a non-supplement, non-medication approach to improving cognitive health, The Brain Song may be worth trying. Results depend on continued use, but many users report noticeable benefits over time.

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Pineal 10x Supplement Reviews: Pineal Detox, Mental Clarity & Spiritual Growth Pineal 10x has become one of the most talked-about supplements for people interested in pineal gland activation, mental clarity, deeper sleep, spiritual awareness, and intuitive thinking. With rising searches like Pineal 10x reviews, Pineal 10x supplement, Pineal 10x benefits, and Pineal gland detox, users are trying to understand whether this formula truly supports brain performance and inner balance. This human-focused article explains everything: what Pineal 10x is, how it works, its ingredients, benefits, safety, usage, and what users can realistically expect. CLICK HERE TO Visit The Official Website CLICK HERE TO Visit The Official Website What Is Pineal 10x? Pineal 10x is a natural supplement formulated to support the pineal gland, often referred to as the “third eye.” This small gland influences sleep cycles, intuition, clarity, mood, and internal balance. Pineal 10x aims to cleanse, nourish, and activate the pineal gland using targeted nutrients and herbs that support brain function and deep relaxation. SEO Keywords: Pineal 10x reviews, Pineal 10x supplement, Pineal 10x formula, pineal gland activation. How Does Pineal 10x Work? Pineal 10x works through a multi-layered support system to promote clearer thinking and improved mental balance: 1. Supports Pineal Gland Cleansing Certain natural minerals help reduce buildup that may affect pineal gland function. 2. Enhances Melatonin Production A healthy pineal gland supports better sleep cycles, deeper rest, and balanced energy. 3. Boosts Intuition & Mental Clarity Many users seek Pineal 10x for sharper mental awareness, stronger intuition, and improved emotional stability. CLICK HERE TO Visit The Official Website CLICK HERE TO Visit The Official Website 4. Reduces Mental Stress Relaxation-supporting herbs help quiet the mind, reduce overthinking, and create a peaceful mental environment. SEO Keywords: how Pineal 10x works, pineal gland detox, third eye activation supplement. Pineal 10x Ingredients While the exact blend may vary, Pineal 10x typically includes: Pineal gland–supporting minerals Herbal extracts for relaxation Antioxidants for brain cell protection Sleep-support nutrients Natural detoxifying compounds These ingredients are chosen to support brain balance, deep rest, and a healthier pineal gland. SEO Keywords: Pineal 10x ingredients, pineal gland herbs, brain detox formula. Benefits of Pineal 10x Many Pineal 10x reviews mention multiple benefits, such as: 1. Deeper, More Restful Sleep Improved melatonin support leads to better nighttime recovery. 2. Enhanced Mental Clarity The supplement can help improve focus, thinking speed, and emotional calmness. 3. Stronger Intuition & Awareness Users often report feeling more connected, mindful, and spiritually aligned. 4. Reduced Stress & Overthinking Calming ingredients promote emotional balance and relaxed mental activity. 5. Pineal Gland Support Helps maintain a cleaner, better-functioning pineal gland for long-term wellness. SEO Keywords: Pineal 10x benefits, Pineal 10x results, pineal gland support formula. Who Should Use Pineal 10x? Pineal 10x may help people who experience: Sleep imbalance Low focus or mental fog High stress or emotional tension Desire for greater intuition & inner calm Spiritual growth or meditation enhancement Ideal for adults seeking mental clarity and internal balance.

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CogniCare Pro Reviews (Customer Enjoys Instant Wellness Benefits) (e92) ## CogniCare Pro: Unlock Your Brain's Potential? In today's demanding world, cognitive function is more important than ever. If you're struggling with focus, memory, or mental clarity, you're not alone. CogniCare Pro aims to offer a natural solution to support brain health and enhance your cognitive abilities. This review explores the science, ingredients, and potential benefits of CogniCare Pro to help you decide if it's right for you. CLICK HERE TO Visit The Official Website CLICK HERE TO Visit The Official Website CLICK HERE TO Visit The Official Website ### What is CogniCare Pro? CogniCare Pro is a dietary supplement formulated to support and enhance various aspects of brain function. Developed by cognitive health expert Elizabeth Bennett, it takes a holistic approach to cognitive wellness, aiming to improve: * Focus and concentration * Memory and recall * Learning ability * Mental clarity and sharpness * Reasoning and problem-solving skills ### How Does CogniCare Pro Work? CogniCare Pro's formula is designed to address potential root causes of cognitive decline and brain fog. It works by: * **Supporting healthy blood circulation** to the brain, ensuring optimal delivery of nutrients and oxygen. * **Enhancing neurotransmitter function,** which is crucial for memory, focus, and overall cognitive performance. * **Protecting the brain** from oxidative stress, a major contributor to age-related cognitive decline. ### CogniCare Pro Ingredients: A Closer Look CogniCare Pro's formula contains a blend of natural ingredients, each chosen for its potential cognitive benefits: * **Green Coffee Bean:** Supports healthy blood flow to the brain, delivering essential nutrients and oxygen for enhanced cognitive function and faster mental response times. * **L-Tyrosine:** An amino acid that helps regulate neurotransmitters, which can positively impact mood, focus, and mental alertness, promoting better mental performance and stress reduction. * **Theobromine:** Derived from cocoa, this ingredient enhances concentration, attention span, and memory without the common side effects associated with stimulants. * **Bacopa Monnieri:** Supports overall cognitive processes, reduces anxiety, and enhances mental well-being by influencing neurotransmitter levels related to learning and memory. * **Rhodiola Root:** An adaptogen that helps protect the brain from oxidative stress, enhances cognitive performance, and promotes a calm, focused mindset. * **Huperzia Serrata:** Contains Huperzine A, which supports memory retention and cognitive function by preventing the breakdown of acetylcholine, a crucial neurotransmitter. * **Rice Flour:** Some research suggests it may improve blood circulation within the brain. * **Magnesium Stearate:** This ingredient is used to maintain the consistency and quality of the supplement. ### Potential Benefits of CogniCare Pro CogniCare Pro aims to provide a range of benefits for cognitive function and overall brain health: * **Improved Focus and Concentration:** Supports optimal blood circulation and neurotransmitter balance, making it easier to stay on task. * **Enhanced Memory:** Ingredients like Bacopa Monnieri and Huperzia Serrata are known for their potential to enhance memory retention and recall. * **Increased Learning Ability:** By supporting cognitive function, CogniCare Pro may improve the ability to learn and process new informati

MenoSoothe Reviews - Consumer Enjoys Quick Product Gains (i9y) # MenoSoothe Reviews: Find Natural Relief From Menopause Symptoms Are you experiencing the challenging symptoms of menopause? Hot flashes, night sweats, mood swings, and sleeplessness can disrupt your life. MenoSoothe is a natural supplement designed to ease this transition and help you feel like yourself again. CLICK HERE TO Visit The Official Website CLICK HERE TO Visit The Official Website CLICK HERE TO Visit The Official Website This article explores the benefits of MenoSoothe, its key ingredients, and how it can help you navigate menopause with greater comfort and balance. ## Understanding Menopause and Its Challenges Menopause, typically occurring between ages 45 and 55, marks the end of menstruation. This natural transition is caused by a decline in estrogen and progesterone, leading to various symptoms: * Hot flashes * Night sweats * Mood swings and irritability * Sleep disturbances * Fatigue * Weight changes Symptom severity and duration vary, but the impact on daily life can be significant. While hormone therapy is an option for some, many women seek natural, plant-based alternatives like MenoSoothe to manage their symptoms. ## What is MenoSoothe? MenoSoothe is a dietary supplement formulated to provide natural support for women experiencing menopause. It combines herbs, vitamins, and minerals known for their beneficial effects on hormonal balance and overall well-being. Manufactured in the USA under strict safety and quality standards, MenoSoothe aims to address the root causes of menopausal discomfort, promoting internal harmony rather than just masking symptoms. Priced at $69, MenoSoothe offers a comprehensive approach to menopausal relief. ## Key Ingredients in MenoSoothe MenoSoothe's effectiveness comes from its blend of carefully selected ingredients: * **Black Cohosh:** Helps reduce hot flashes and night sweats by influencing serotonin receptors, promoting temperature regulation and mood stability. * **Dong Quai:** Known as "female ginseng," this herb contains plant estrogens that can help alleviate mood swings and irregular cycles. * **Red Clover:** Rich in isoflavones (phytoestrogens) that help replenish declining estrogen levels, reducing hot flashes and promoting emotional calmness. * **Vitex (Chaste Tree Berry):** Supports progesterone production and hormone balance, potentially reducing breast tenderness and mood swings. * **Wild Yam:** Contains diosgenin, a compound with mild estrogen-like effects, helpful for dry skin, joint discomfort, and temperature fluctuations. * **Magnesium:** An essential mineral for stress reduction, improved sleep, emotional stability, and muscle relaxation. **Additional Supportive Ingredients:** * **Ashwagandha:** An adaptogen that helps the body manage stress and regulate cortisol levels. * **Vitamin B6:** Supports neurotransmitter function, helping to reduce irritability. * **L-Theanine:** Promotes calmness and relaxation, aiding in sleep regulation. * **Calcium:** Important for maintaining bone density, which can decline during menopause. * **Sage Extract:** Traditionally used to reduce excessive sweating and improve cognitive function. ## How MenoSoothe Works MenoSoothe works by targeting the multiple systems affected by hormonal changes during menopause. Its blend of herbs and nutrients helps to: * **Regulate Hormonal Fluctuations:** Phytoestrogens from Red Clover and Dong Quai provide gentle support for estrogen l

The Philosophy of Space: How Intentional Design Shapes Our Inner Lives We spend our lives navigating spaces—offices, homes, cafes, and walkways. These environments, often seen merely as backdrops to our existence, are in fact active participants in our narrative. The truth is, the architecture, arrangement, light, and color of our surroundings are not passive; they are constantly communicating with us, subtly dictating our moods, fueling our productivity, and framing our most intimate thoughts. Understanding this profound relationship between our physical environment and our inner life is the foundation of intentional design. The philosophy of space recognizes that a poorly designed room isn't just an aesthetic failing; it can be an emotional drain and a barrier to achieving our goals. Conversely, a space crafted with mindfulness becomes a powerful tool—a silent partner that supports and inspires. The Subtle Psychology of the Built World The field of environmental psychology has long explored how our surroundings impact cognitive function and well-being. Clutter, for instance, is not just a visual nuisance; studies show it can directly increase stress hormone (cortisol) levels, distract the working memory, and reduce our ability to focus. Conversely, a minimalist, organized space promotes calm and clarity, providing an external representation of the mental order we seek. Consider the role of light and color: Light: Natural light is critical, regulating our circadian rhythms and boosting vitamin D production. Spaces lacking adequate daylight often contribute to lethargy and mood disorders. Even artificial light sources—from warm, amber tones that promote relaxation to crisp, cool lights that enhance concentration—can be intentionally deployed to support specific activities. Color: The emotional resonance of color is undeniable. Blues and greens are often used in bedrooms and offices to inspire tranquility and focus, while vibrant reds and yellows can stimulate appetite and energy, making them staples in kitchens or social areas. Intentional design leverages this psychological palette to engineer desired emotional states. Bridging the Gap: From Concept to Concrete Reality The process of intentional design begins with a vision—the ideal workspace for innovation, or the perfect sanctuary for rest. However, this is where the philosophical challenge meets the logistical reality. Translating a conceptual dream into a concrete, functional structure is a monumental task fraught with complexity. A beautifully rendered 3D model is just the blueprint. The actual execution—the fit-out—involves dozens of critical, intertwined stages: managing multi-disciplinary teams (plumbers, electricians, carpenters), ensuring materials procurement aligns with specifications, adhering to tight timelines, and navigating the inevitable challenges and variations that arise during construction. This execution phase requires a synthesis of design sensibility and rigorous, boots-on-the-ground project management. For businesses and individuals seeking to bridge this complex gap and manage the entire interior lifecycle with confidence, connecting with a full ecosystem of vetted professionals is essential. Platforms exist that are dedicated to streamlining the entire fit-out process, from securing reliable quotes to managing project turnover. For example, systems like Super Fitout are specifically designed to bring structure and transparency to this critical phase, ensuring that the integrity of the original design vision is maintained through expert execution. The Power of Deliberate Creation Intentional design is the act of being an author, not just an occupant, of our surrounding