Fuel Your Mind Quotes

There are two kinds of guilt. The kind that's a burden and the kind that gives you purpose. Let your guilt be your fuel. Let it remind you of who you want to be. Draw a line in your mind. Never cross it again. You have a soul. It's damaged but it's there. Don't let them take it from you.

People tend to be generous when sharing their nonsense, fear, and ignorance. And while they seem quite eager to feed you their negativity, please remember that sometimes the diet we need to be on is a spiritual and emotional one. Be cautious with what you feed your mind and soul. Fuel yourself with positivity and let that fuel propel you into positive action.

I regret nothing. No woman with any self-respect would have done less. The question of good and evil will always be one of philosophy's most intriguing problems, up there with the problem of existence itself. I'm not quarreling with your choice of issues, only with your intellectually diminished approach. If evil means to be self-motivated, to live on one's own terms, then every artist, every thinker, every original mind, is evil. Because we dare to look through our own eyes rather than mouth cliches lent us from the so-called Fathers. To dare to see is to steal fire from the Gods. This is mankind's destiny, the engine which fuels us as a race.

The world runs,” Lowell said, “on the fuel of this endless, fathomless misery. People know it, but they don’t mind what they don’t see. Make them look and they mind, but you’re the one they hate, because you’re the one that made them look.

We never touched, but I made love to your mind.

We are uncomfortable because everything in our life keeps changing -- our inner moods, our bodies, our work, the people we love, the world we live in. We can't hold on to anything -- a beautiful sunset, a sweet taste, an intimate moment with a lover, our very existence as the body/mind we call self -- because all things come and go. Lacking any permanent satisfaction, we continuously need another injection of fuel, stimulation, reassurance from loved ones, medicine, exercise, and meditation. We are continually driven to become something more, to experience something else.

You are giving up instead of getting hard! Tell the truth about the real reasons for your limitations and you will turn that negativity, which is real, into jet fuel. Those odds stacked against you will become a damn runway!

It is physically impossible for the human mind to think of nothing. The soul craves emotion, and it will continue to seek fuel for that emotion—good or bad. Your problem is that you’re giving it the wrong fuel.

We all need small sparks, small accomplishments in our lives to fuel the big ones. Think of your small accomplishments as kindling. When you want a bonfire, you don’t start by lighting a big log. You collect some witch’s hair—a small pile of hay or some dry, dead grass. You light that, and then add small sticks and bigger sticks before you feed your tree stump into the blaze. Because it’s the small sparks, which start small fires, that eventually build enough heat to burn the whole fucking forest down.

Shame on the misguided, the blinded, the distracted and the divided. Shame. You have allowed deceptive men to corrupt and desensitize your hearts and minds to unethically fuel their greed.

Your emotional capacity is an empty motor, and your values are the fuel with which your mind fills it. If you choose a mix of contradictions, it will clog your motor, corrode your transmission and wreck you on your first attempt to move with a machine which you, the driver, have corrupted.

While spirituality provides an efficient and endless fuel for your mind and body, you must burn that fuel with human action towards your goals, dreams, and desires.

Your body, which is bonding millions of molecules every second, depends on transformation. Breathing and digestion harness transformation. Food and air aren’t just shuffled about but, rather, undergo the exact chemical bonding needed to keep you alive. The sugar extracted from an orange travels to the brain and fuels a thought. The emergent property in this case is the newness of the thought; no molecules in the history of the universe ever combined to produce that exact thought.

If alcohol fuels our Dionysian tendencies, caffeine nurtures the Apollonian.

You need to be healthy. You don’t need to be thin. You don’t need to be a certain size or shape or look good in a bikini. You need to be able to run without feeling like you’re going to puke. You need to be able to walk up a flight of stairs without getting winded. You need to drink half your body weight in ounces of water every single day. You need to stretch and get good sleep and stop medicating every ache and pain. You need to stop filling your body with garbage like Diet Coke and fast food and lattes that are a million and a half calories. You need to take in fuel for you body that hasn't been processed and fuel for you mind that is positive and encouraging. You need to get up off the sofa or out of the bed and move around. Get out of the fog that you have been living in and see your life for what it is.

But how?” she says, her voice breaking on the word. “How do I get them out of my head?” “Set them on fire.” Her eyes go wide. “In your mind,” I say, attempting a smile. “Let them fuel the fire that keeps you striving.” I reach out, touch my fingers to her cheek. “Idiots are highly flammable, love. Let them all burn in hell.

Anyone who is of sound mind and body can sit down and think of twenty things in their life that could have gone differently. Where maybe they didn’t get a fair shake and where they took the path of least resistance. If you’re one of the few who acknowledge that, want to callous those wounds, and strengthen your character, its up to you to go back through your past and make peace with yourself by facing those incidents and all of your negative influences, and accepting them as weak spots in your own character. Only when you identify and accept your weaknesses will you finally stop running from your past. Then those incidents can be used more efficiently as fuel to become better and grow stronger.

As a fallen warrior, you feel like nothing has been going your way lately, and that you do not have any fight left. Do not dwell on the past or what is thrown at you; instead, use it as fuel to be a powerful fighter! As you become a powerful fighter, learn how to balance and focus on your inner peace. Keep a steady, positive mind and remind yourself that nobody has the power or authority to bring you down.

Let you limitation fuel your determination to work on your strengths.

There comes a time when you have to step into your mastery and trust that the divine intelligence that fueled the hearts and minds we quote and look to for inspiration is the same divine intelligence driving each and every one of us...

Resisting, avoiding, and distracting yourself from your anxiety are behaviors that send the wrong message to your brain. These behaviors fuel a cycle of anxiety that always leads to a bigger dose.

There are two powerful fuels, two forces; motivation and inspiration. To be motivated you need to know what your motives are. Over time - and to sustain you through it - your motivation must become an inner energy; a 'motor' driving you forward, passionately, purposefully, wisely and compassionately... come what may, every day. Inspiration is an outer - worldly - energy that you breathe and draw in. It may come from many places, faces, spaces and stages - right across the ages. It is where nature, spirit, science, mind and time meet, dance, play and speak. It keeps you outward facing and life embracing. But you must be open-minded and open-hearted to first let it in and then let it out again. Together - blended, combined and re-entwined - motivation and inspiration bring connectivity, productivity, creativity and boundless possibilities that is not just 'self' serving but enriching to all humanity and societies...just as it should be.

Writing poetry is a passion, ignited by thoughts, fueled by ink. A way to travel through another mind, where souvenirs of tears are tucked away inside your soul. Or leave you with smiles for miles, depending on which route you go.

You need to take a step back from the problem in order to see it in global perspective. At present there are five and a half billion of you here, and, though millions of you are starving, you’re producing enough food to feed six billion. And because you’re producing enough food for six billion, it’s a biological certainty that in three or four years there will be six billion of you. By that time, however (even though millions of you will still be starving), you’ll be producing enough food for six and a half billion—which means that in another three or four years there will be six and a half billion. But by that time you’ll be producing enough food for seven billion (even though millions of you will still be starving), which again means that in another three or four years there will be seven billion of you. In order to halt this process, you must face the fact that increasing food production doesn’t feed your hungry, it only fuels your population explosion.

Lord Jesus, I am in awe and wonder of who You are. I want to know more about You. I want to see more sides of You. Enlighten my mind to see a new side of Your holiness today. As I seek Your face, fuel my heart with passion and give me the strength to bypass my enemies to fulfill the purpose You have given me. Thank You, God, for bringing meaning to my life.

You were all mind; anxiety was your lifeblood, your fuel.

Everything I’ve ever thought, known, written, or spoken about has been because God and others placed it in my mind.

Your mind is the vehicle to success, fuel it with fresh motivation daily to optimize your drive.

Life is a suicide course, Miro. Check it out- basic philosophy course. You spend your life running out of fuel and when you're finally out, you croak.

Curiosity fueled our determination to keep questioning.

Perception isn’t reality—it’s a reflection. You’re not seeing the world as it is; you’re seeing what you’ve been rehearsing in your mind. What you focus on, you fuel. Change the lens, change the life.

Law 7: Live in Blissipline. Extraordinary minds understand that happiness comes from within. They begin with happiness in the now and use it as a fuel to drive all their other visions and intentions for themselves and the world.

Kasha didn't say a word as we ate. She sat with her back to us, staring at a mountain range far in the distance. Yorn and I made small talk about the birds, but my mind was on Kasha, wondering what she was thinking. She was the Traveler from Eelong. We needed her. Eelong needed her. Heck, Halla needed her. I wished I knew how to convince her of that. When she finally did speak, I was surprised at her question. "How many territories are there?" she asked. "Ten in all," I said. "At least that's what I've been told. They're all part of Halla." "Explain to me what halla is," she said. It was an order more than a question. I didn't know why she suddenly had this interest, but if she was willing to listen, I was ready to talk. "The way it was told to me, Halla is everything. Every time, every place, every person and creature that ever existed. It all still exists." "And you understand that?" she asked. "Well, not entirely," I answered honestly. "But you're willing to risk your life and the lives of those around you to protect Halla from Saint Dane?" Good question. I'd asked myself the same question more than once. "I wasn't at first," I began. "Far from it. I didn't want any part of Travelers or flumes and especially of Saint Dane. But since then I've been to a bunch of territories and seen the evil he's capable of." Kasha scoffed and said,"Evil? You're a fool, Pendragon. A tang is evil. What possible evil could a gar cause that's worse than that?" "I'll tell you," I said. "He's killed more people than I want to count, all in the name of creating chaos. He fueled a war on Denduron and tried to poison all of Cloral. Then he nearly crushed three territories at once, my home territories of Earth. But each time the Travelers stopped him. Until Veelox. We failed on Veelox. An entire civilization is going to collapse, millions will die, all because we failed. And Saint Dane wil be there to pick up the pieces. Or step on them." "It's all mildly interesting," she said calmly. "But like I said before, it has nothing to do with me. I don't care." That's when I snapped. Okay, I admit, maybe I should have been cool, but Kasha's total lack of concern had finally gotten to me. I jumped to my feet and said, "Well, you'd better start!" "It's all right, Pendragon," Yorn said calmly. "Relax." "Relax?" I shouted, getting more amped up by the second. "Why? So I won't upset Kasha? She should be upset. People have died fighting Saint Dane. People I've loved, people she's loved." I looked right at Kasha and said, "You don't care? I'll tell you what I don't care about. I don't care that your life is a mess. Sorry, it's true. You've got way bigger problems coming, kitty cat. You want to pretend like none of this affects you? Fine. You're wrong. If we fail, Eelong will crumble and everything you care about will crash along with it. And whether you like it or not, you're a Traveler. So why don't you just grow up and accept it!

Human beings change through study, habit, and stories. Through my story you will learn what the body and mind are capable of when they’re driven to maximum capacity, and how to get there. Because when you’re driven, whatever is in front of you, whether it’s racism, sexism, injuries, divorce, depression, obesity, tragedy, or poverty, becomes fuel for your metamorphosis.

When faced with contrast, take nothing personally and don’t try to defend yourself. Defending one’s self is a vibrational relative of guilt. People will think what they like; do not feed fuel to the fire by reacting. Simply ask questions for clarity and in response say ‘Is that so?’ Take responsibility for the energy you brought to the situation, acknowledge the illusions without attachment, and move forward. Other people’s opinions are none of your business. Remember that each person is on their own unique path, and the mirror of contrast you hold up to them may be exactly what is necessary for their conscious growth at that time.

What is hope? Is it the ambition of discovering for the first time what the carnal definition of physical love is without understanding the concept of true passion? Or is it imagination running wild and free fueled by the dram that tonight will last forever and tomorrows will always come as you are blinded by the brilliance of another's smile? Is it a theory of inevitability that relies on fate or destiny bringing two souls together for their one shot at true and unbridled happiness? Or is it a plea to erase a past that used to hold the potential for limitless smiles and endless laughs? I define hope as a narcotic. It courses through our veins, igniting ideas and feelings and emotions that all work in collaboration to produce a better tomorrow, while leaving today, but a distant memory. The essence of its unknown and unseen promise is beautiful and addicting to those who are in need of its satiating grace. The dependence on the idea of possibility can become a crutch however; an excuse for ignoring the here and now. It can swiftly morph from a therapeutic escape to an addictive obsession that somewhere over the rainbow lies the answer that will make everything right again. I am thankful to call myself a true addict to hope's mind altering panacea. It's blissful nirvana can seem both inconceivably irrational yet entirely fathomable to anyone lost in a sea of uncertainty. Just as age brings wisdom, experience brings the understanding that no matter what pot of gold lies at the end of your hopeful rainbow, the relief it casts over tragedy and heartache is the power behind it's true magic. To the hope that resides in the depths of my being, thank you.......

We have created a mindset in our society where everyone wants what they want when they want it. And if we don't get what we want when we want it, we feel ripped off. To make matters worse, we intensify our problems by continuously rehashing our woe-is-me story to the entire world. Whatever it is that has the potential to keep you from enjoying the day, understand that it's not the situation itself that is causing you to be unhappy. It's your thoughts and how you allow them to control you. It's what you choose to focus on that fuels your emotions and defines your reality.

Yes, I know that now that there is truth in beauty and beauty in truth. My nature is to be depressive and come out of it and write, and enjoy writing and feeling as if I have a passion and excitement and love and euphoria for it and then I go 'back to sleep again' where I can eat and watch television and not work, not be productive and then just as if a magic switch is turned on I can do it all over again. I don't mind the being depressed part. Sometimes it seems to fuel me. The anger though is gone now that was there in my twenties and even earlier in my youth. Your voice is Tolstoy’s, Hemingway’s, Updike’s, Styron’s, Mcewan’s, Greene’s, Fugard’s, Kundera’s, Rilke’s while I am the incarnate of Radcliffe Hall crossing both genders effortlessly. You betray nothing. There is son in the picture. A small boy but you don’t introduce him to me. Obsessions are unhealthy creatures. They make you mentally ill, emotionally unstable; leave you with a chemistry of deep sadness in your life. I have my writing. It keeps me from disintegrating into fractions. I should stop now before I begin to make myself cry.

If your one Rupee is pending with a shopkeeper, you would go to that shop again even if you have to spend 10 Rupees fuel. Same thing happens in relationships. If you have invested a few precious moments in someone, it becomes very difficult to leave. This is how Maya (Space-Time) keeps a soul attached birth after birth.

It takes the fuel away from your endless, driving self-criticism. You will eventually be able to see more clearly that some things in life are less important than you had thought, and find it easier to let go of over-caring about them. You will find that the energy that they have been consuming can be used to treat yourself and the world more generously.

Stop with the consistent interpretation of struggle as purpose. Struggle is not defined as purpose. If you need constant friction to fuel your belief in your primary relationships, there are issues in your mind that you need to give attention to. Our relationships need to be gardens of life; not twisted, mangled vines we have forced to take root and to grow.

We live in an Energy Field of Dreams!" Joy cheered. "If you build it in your mind, focus on seeing it, and take action, the success will come.

Food is fuel, nothing more. You eat because your mind needs fuel to fight, to think, to operate…

A library is a fueling station for your mind.

Her eyes are bright with unshed tears. “But how?” she says, her voice breaking on the word. “How do I get them out of my head?” “Set them on fire.” Her eyes go wide. “In your mind,” I say, attempting a smile. “Let them fuel the fire that keeps you striving.” I reach out, touch my fingers to her cheek. “Idiots are highly flammable, love. Let them all hunt in hell.

Because when you’re driven, whatever is in front of you, whether it’s racism, sexism, injuries, divorce, depression, obesity, tragedy, or poverty, becomes fuel for your metamorphosis.

Only when you identify and accept your weaknesses will you finally stop running from your past. Then those incidents can be used more efficiently as fuel to become better and grow stronger.

I regard him anew, at last seeing him for what he is. “If you could just be who you are in here”—I place my palm over his heart—“instead of who they made you, then you would be a great Emperor.” I feel his pulse thud against my fingers. “But they won’t let you, will they? They won’t let you have compassion or kindness. They won’t let you keep your soul.” “My soul’s gone.” He looks away. “I killed it dead on that battlefield yesterday.” I think of Spiro Teluman then. Of what he said to me the last time I saw him. “There are two kinds of guilt,” I say softly. “The kind that’s a burden and the kind that gives you purpose. Let your guilt be your fuel. Let it remind you of who you want to be. Draw a line in your mind. Never cross it again. You have a soul. It’s damaged, but it’s there. Don’t let them take it from you, Elias.” His eyes meet mine when I say his name, and I reach up a hand to touch his mask. It is smooth and warm, like rock polished by water and then left to heat in the sun. I let my arm fall. Then I leave his room and walk to the doors of the barracks and out into the rising sun.

Months later, I learned that what happened that first day at restorative yoga hadn’t been entirely spiritual—I hadn’t just found the exact spot on the astral plane to tap into my sacred core. Instead, my instructor’s techniques happened to be the perfect mechanism to turn down my DMN. The default mode network is so-called because if you put people in an MRI machine for an hour and let their minds wander, the DMN is the system of connections in our brain that will light up. It’s arguably the default state of human consciousness, of boredom and daydreaming. In essence, our ego. So if you’re stuck in a machine for an hour, where does your mind go? If you’re like most people, you’ll ruminate on the past or plan your future. You might think about your relationships, upcoming errands, your zits. And scientists have found that some people who suffer from depression, anxiety, or C-PTSD have overactive DMNs. Which makes sense. The DMN is the seat of responsibility and insecurity. It can be a punishing force when it over-ruminates and gets caught in a toxic loop of obsession and self-doubt. The DMN can be silenced significantly by antidepressants or hallucinogenic substances. But the most efficient cure for an overactive DMN is mindfulness. Here’s how it works: In order for the DMN to start whirring, it needs resources to fuel its internal focus. If you’re intently focused on something external—like, say, filling out a difficult math worksheet—the brain simply doesn’t have the resources to focus internally and externally at the same time. So if you’re triggered, you can short-circuit an overactive DMN by cutting off its power source—shifting all of your brain’s energy to external stimuli instead.

You are stopping you! You are giving up instead of getting hard! Tell the truth about the real reasons for your limitations and you will turn that negativity, which is real, into jet fuel. Those odds stacked against you will become a damn runway!

Your thoughts are the fuel for achievement. You wouldn't start out each morning by putting a handful of dirt into the fuel-tank of your car. Then don't stall the mechanism of your mind by dumping in thoughts of fear, anger, hatred, jealousy or guilt.

In every interview I’m asked what’s the most important quality a novelist has to have. It’s pretty obvious: talent. Now matter how much enthusiasm and effort you put into writing, if you totally lack literary talent you can forget about being a novelist. This is more of a prerequisite than a necessary quality. If you don’t have any fuel, even the best car won’t run.The problem with talent, though, is that in most cases the person involved can’t control its amount or quality. You might find the amount isn’t enough and you want to increase it, or you might try to be frugal and make it last longer, but in neither case do things work out that easily. Talent has a mind of its own and wells up when it wants to, and once it dries up, that’s it. Of course, certain poets and rock singers whose genius went out in a blaze of glory—people like Schubert and Mozart, whose dramatic early deaths turned them into legends—have a certain appeal, but for the vast majority of us this isn’t the model we follow. If I’m asked what the next most important quality is for a novelist, that’s easy too: focus—the ability to concentrate all your limited talents on whatever’s critical at the moment. Without that you can’t accomplish anything of value, while, if you can focus effectively, you’ll be able to compensate for an erratic talent or even a shortage of it. I generally concentrate on work for three or four hours every morning. I sit at my desk and focus totally on what I’m writing. I don’t see anything else, I don’t think about anything else. … After focus, the next most important thing for a novelist is, hands down, endurance. If you concentrate on writing three or four hours a day and feel tired after a week of this, you’re not going to be able to write a long work. What’s needed of the writer of fiction—at least one who hopes to write a novel—is the energy to focus every day for half a year, or a year, or two years. … Fortunately, these two disciplines—focus and endurance—are different from talent, since they can be acquired and sharpened through training. You’ll naturally learn both concentration and endurance when you sit down every day at your desk and train yourself to focus on one point. This is a lot like the training of muscles I wrote of a moment ago. You have to continually transmit the object of your focus to your entire body, and make sure it thoroughly assimilates the information necessary for you to write every single day and concentrate on the work at hand. And gradually you’ll expand the limits of what you’re able to do. Almost imperceptibly you’ll make the bar rise. This involves the same process as jogging every day to strengthen your muscles and develop a runner’s physique. Add a stimulus and keep it up. And repeat. Patience is a must in this process, but I guarantee results will come. In private correspondence the great mystery writer Raymond Chandler once confessed that even if he didn’t write anything, he made sure he sat down at his desk every single day and concentrated. I understand the purpose behind his doing this. This is the way Chandler gave himself the physical stamina a professional writer needs, quietly strengthening his willpower. This sort of daily training was indispensable to him. … Most of what I know about writing I’ve learned through running every day. These are practical, physical lessons. How much can I push myself? How much rest is appropriate—and how much is too much? How far can I take something and still keep it decent and consistent? When does it become narrow-minded and inflexible? How much should I be aware of the world outside, and how much should I focus on my inner world? To what extent should I be confident in my abilities, and when should I start doubting myself? I know that if I hadn’t become a long-distance runner when I became a novelist, my work would have been vastly different. How different? Hard to say. But something would definitely have been different.

There are two kinds of guilt,” I say softly. “The kind that’s a burden and the kind that gives you purpose. Let your guilt be your fuel. Let it remind you of who you want to be. Draw a line in your mind. Never cross it again. You have a soul. It’s damaged, but it’s there. Don’t let them take it from you, Elias.

Remember, you are not your negative thoughts. You are not your painful imaginations. See yourself as separate from your thoughts. This will aid you in dismissing the horror films. Just as fire fades when not fed additional fuel, so do emotional fires fade away when we cease to fuel them with negative imagination.

Law 9: Be unfuckwithable. Extraordinary minds do not need to seek validation from outside opinion or through the attainment of goals. Instead, they are truly at peace with themselves and the world around them. They live fearlessly—immune to criticism or praise and fueled by their own inner happiness and self-love.

When the snow lifted and I was able to get my medication, I felt like the tin man in the Wizard of Oz in need of oil to begin moving again. Then as I began to write, my mind was much more fluid. I had the cognitive fuel to function. My brain was the same brain it was the day before, I had the same interest, motivation, ideas, and abilities, but without the medication, I just didn’t have the fuel to access those parts of me and use them. Even a luxury car like a Rolls Royce isn’t going anywhere without fuel. In the same way, medication for individuals with AD/HD is often the fuel that allows the brain to function smoothly and work to its potential.

Darkness seems to have prevailed and has taken the forefront. This country as in the 'cooperation' of The United States of America has never been about the true higher-good of the people. Know and remember this. Cling to your faith. Roll your spiritual sleeves up and get to work. Use your energy wisely. Transmute all anger, panic and fear into light and empowerment. Don't use what fuels them; all lower-energy. Mourn as you need to. Console who you need to—and then go get into the spiritual and energetic arena. There's plenty work for us to do; within and without. Let's each focus on becoming 'The President of Our Own Life. Cultivate your mind. Pursue your purpose. Shine your light. Elevate past—and reject—any culture of low vibrational energy and ratchetness. Don't take fear, defeat or anger—on or in. The system is doing what they've been created to do. Are you? Am I? Are we—collectively? Let's get to work. No more drifting through life without your higher-self in complete control of your mind. Awaken—fully. Activate—now. Put your frustrations or concerns into your work. Don't lose sight. There is still—a higher plan. Let's ride this 4 year energetic-wave like the spiritual gangsters that we are. This will all be the past soon. Let's get to work and stay dedicated, consistent and diligent. Again, this will all be the past soon. We have preparing and work to do. Toxic energy is so not a game. Toxic energy and low vibrations are being collectively acted out on the world stage. Covertly operating through the unconscious weak spots and blind spots in the human psyche; making people oblivious to their own madness, causing and influencing them to act against–their–own–best–interests and higher-good, as if under a spell and unconsciously possessed. This means that they are actually nourishing the lower vibrational energy with their lifestyle, choices, energy and habits, which is unconsciously giving the lower-energy the very power and fuel it needs—for repeating and recreating endless drama, suffering and destruction, in more and more amplified forms on a national and world stage. So what do we do? We take away its autonomy and power over us while at the same time empowering ourselves. By recognizing how this energetic/spiritual virus or parasite of the mind—operates through our unawareness is the beginning of the cure. Knowledge is power. Applied knowledge is—freedom. Our shared future will be decided primarily by the changes that take place in the psyche of humanity, starting with each of us— vibrationally. In closing and most importantly, the greatest protection against becoming affected or possessed by this lower-energy is to be in touch with our higher vibrational-self. We have to call our energy and power back. Being in touch with our higher-self and true nature acts as a sacred amulet, shielding and protecting us from the attempted effects. We defeat evil not by fighting against it (in which case, by playing its game, we’ve already lost) but by getting in touch with the part of us that is invulnerable to its effects— our higher vibrational-self. Will this defeat and destroy us? Or will it awaken us more and more? Everything depends upon our recognizing what is being revealed to us and our stepping out of the unconscious influence of low vibrational/negative/toxic/evil/distraction energy (or whatever name you relate to it as) that is and has been seeking power over each of our lives energetically and/or spiritually, and step into our wholeness, our personal power, our higher self and vibrate higher and higher daily. Stay woke my friends—let's get to work.

There is a strong mind-body connection so depression and anxiety are important cofactors for pain. They don't cause it but they are accelerants. Think of whatever causes your pain as the match that started a fire. Depression and anxiety are fuel on that fire. It is hard to put out a fire when someone is dousing it with gasoline.

Mania. One minute, you’re lost, and the next minute…you’re found. You are the sole creator of your own destiny. A rush of extreme adrenaline kicks in. Your heart accelerates at an unfathomable speed, along with the thoughts in your mind. The anxiety fuels the mania even more. It hits you at full speed out of nowhere. You are no longer bound by the limits of your physical body. You can be anything, or anyone, you want to be. There are no fucking limits. No consequences. No distractions. Everything makes sense… And yet nothing does. Everything has meaning… And yet nothing does. And still, everything is absolutely fucking beautiful. Life is beautiful. You’re running on hyperactive-controlled clarity. Nothing is impossible in that moment. The world is yours to create. To own. Seeing is art. Hearing is music. Breathing is living. You are high. So incredibly high. You take chances. Risks. Because why the fuck not? Your illness is not mental. …You’re finally free. … Until… you crash. And… …burn.

Recognize the ego for what it is: a collective dysfunction, the insanity of the human mind. When you recognize it for what it is, you no longer misperceive it as somebody’s identity. Once you see the ego for what it is, it becomes much easier to remain nonreactive toward it. You don’t take it personally anymore. There is no complaining, blaming, accusing, or making wrong. Nobody is wrong. It is the ego in someone, that’s all. Compassion arises when you recognize that all are suffering from the same sickness of the mind, some more acutely than others. You do not fuel the drama anymore that is part of all egoic relationships. What is its fuel? Reactivity. The ego thrives on it.

Societal beliefs have taught us never to rely on our emotions as they're erratic, unpredictable and not logical. The heart doesn't operate in the realm of logic or reason; the mind does. Precisely why human emotions are a built-in navigation system. When was the last time you regretted something? It wasn't what you thought in that moment that sticks with you, it's how you felt.

Earning Money Is Moral “For better or worse, humans are holistic. Even the human body does best when its spiritual and physical sides are synchronized… People’s bodies perform best when their brains are on board with the program… Helping your mind to believe what you do is good, noble, and worthwhile in itself helps to fuel your energies and propel your efforts.” — Rabbi Daniel Lapin

Set them on fire.' Her eyes go wide. 'In your mind,' I say, attempting a smile. 'Let them fuel the fire that keeps you striving.' I reach out, touch my fingers to her cheek. 'Idiots are highly flammable, love. Let them all burn in hell.' She closes her eyes. Turns her face into my hand. And I pull her in, press my forehead to hers. 'Those who do not understand you,' I say softly, 'will always doubt you.

Still—” Tigerishka temporized—"are things I will tell.” Then, at court-stenographer speed, and a little singsong, as if it were very boring to her: “I come superior galactic culture. Read minds, throw thoughts, sail hyperspace, live forever if want, blow up suns—all that sort stuff. Look like animal—resume ancestral shapes. Make brains small but really huge—(psychophysiosubmicrominiaturization! We stay superior.) You not believe? So listen. Plants eat inorganic: they superior! Animals eat plants: they superior. Cats eat fresh meat: we most superior! Monkeys try eat everything: a mess!”  Then without pause: “Wanderer sail hyperspace. Yes, star photos, I know. Need fuel—much matter for converters. Your moon good woodpile. Smash, pulverize, dredge. We fuel up, then go. No need you monkeys get hot and bothered.

Keep in mind that it isn’t the one who has it in for you and takes a swipe that harms you, but rather the harm comes from your own belief about the abuse. So when someone arouses your anger, know that it’s really your own opinion fueling it. Instead, make it your first response not to be carried away by such impressions, for with time and distance self-mastery is more easily achieved.” —EPICTETUS, ENCHIRIDION, 20

Intrusive memories of the trauma and distressing thoughts and feelings fuel arousal and reactivity. This vicious cycle is maintained by the fourth symptom—avoidance. Your life becomes more and more limited as you avoid people, places, and situations that remind you of the trauma or that you are afraid will remind you of the trauma. You avoid these situations because they may trigger upsetting thoughts, emotions, and/or physical reactions.

There is nothing that the media could say to me that would justify the way they’ve acted. You can hound me. You can follow me, but in no way should you frighten those around me. To harm my wife and potentially harm my daughter—there is no excuse that could put any of you on the right side of morality. I met Rose when I was fifteen and she was fourteen, and through what she would call fate and I’d call circumstance of our hobbies, we’d cross paths dozens of times over the course of a decade. At seventeen, I attended the same national Model UN conference as Rose, and a delegate for Greenland locked us in a janitorial closet. He also stole our phones. He had to beat us dishonorably because he couldn’t beat us any other way. Rose said being locked in a confined space with me was the worst two hours of her life" They look bemused, brows furrowing. I can’t help but smile. “You’re confused because you don’t know whether she was exaggerating or whether she was being truthful. But the truth is that we are complex people with the ability to love to hate and to hate to love, and I wouldn’t trade her for any other person. So that day, stuck beside mops and dirtied towels, I could’ve picked the lock five minutes in and let her go. Instead, I purposefully spent two hours with a girl who wore passion like a dress made of diamonds and hair made of flames. Every day of my life, I am enamored. Every day of my life, I am bewitched. And every day of my life, I spend it with her.” My chest swells with more power, lifting me higher. “I’ve slept with many different kinds of people, and yes, the three that spoke to the press are among them. Rose is the only person I’ve ever loved, and through that love, we married and started a family. There is no other meaning behind this, and for you to conjure one is nothing less than a malicious attack against my marriage and my child. Anything else has no relevance. I can’t be what you need me to be. So you’ll have to accept this version or waste your time questioning something that has no answer. I know acceptance isn’t easy when you’re unsure of what you’re accepting, but all I can say is that you’re accepting me as me. I leave them with a quote from Sylvia Plath. “‘I took a deep breath and listened to the old brag of my heart.’” My lips pull higher, into a livelier smile. “‘I am, I am, I am.’” With this, I step away from the podium, and I exit to a cacophony of journalists shouting and asking me to clarify. Adapt to me. I’m satisfied, more than I even predicted. Some people will rewind this conference on their television, to listen closely and try to understand me. I don’t need their understanding, but my daughter will—and I hope the minds of her peers are wide open with vibrant hues of passion. I hope they all paint the world with color.

your mind is your biggest ally. It gives you the capacity to choose where to focus your attention so that your actions align with your true self. As you’ve seen from the stories we’ve shared with you, recruiting and directing the mind is difficult, especially when you are dealing with anxiety, depression, addiction, or unhealthy habits. Why is it so hard to engage your mind and overcome the habits fueled by deceptive brain messages? The answer lies in your brain—in the way it is wired and how it functions.

The sisters always had that deceiving glimmer in their eyes that instilled the fright, and they hold on tight to what they want. They will not let go until they have your body, soul, or both. But- I guess that I won this battle, yet we still lost some life. They burn the fuel to keep the acknowledgment of the made-up past, apparently going. They try to lead us down the path of self-destruction; just remember with an idle mind that is Satan's workshop. We should have a mind at rest that has peaceful faith, that is not lazy.

I have raised you to respect every human being as singular, and you must extend that same respect into the past. Slavery is not an indefinable mass of flesh. It is particular, specific enslaved woman, whose mind is active as your own, whose range of feeling is as vast as your own; who prefers the way the light falls in one particular spot in the woods, who enjoys fishing where the water eddies in a nearby stream, who loves her mother in her own complicated way, thinks her sister talks too loud, has a favorite cousin, a favorite season, who excels at dressmaking and knows, inside herself, that she is as intelligent and capable as anyone. 'Slavery' is this same woman born in a world that loudly proclaims its love of freedom and inscribes this love in its essential texts, a world in which these same professors hold this woman a slave, hold her mother a slave, her father a slave, her daughter a slave, and when this woman peers back into the generations all she sees is the enslaved. she can hope for more. But when she dies, the world - which is really the only world she can ever know - ends. For this woman, enslavement is not a parable. It is damnation. It is the never-ending night. And the length of that night is most of our history. Never forget that we were enslaved in this country longer than we have been free. Never forget that for 250 years black people were born into chains - whole generations followed by more generations who knew nothing but chains. You must struggle to truly remember this past in all its nuance, error, and humanity. You must resist the common urge toward the comforting narrative of divine law, toward fairy tales that imply some irrepressible justice. The enslaved were not bricks in your road, and their lives were not chapters in your redemptive history. They were people turned to fuel for the American machine. Enslavement was not destined to end, and it is wrong to claim our present circumstance - not matter how improved - as the redemption for the lives of people who never asked for the posthumous, untouchable glory of dying for their children. Our triumphs can never compensate for this. Perhaps our triumphs are not even the point. Perhaps struggle is all we have because the god of history is an atheist, and nothing about his world is meant to be. So you must wake up every morning knowing that no promise is unbreakable, least of all the promise of waking up at all. This is not despair. These are the preferences of the universe itself: verbs over nouns, actions over states, struggle over hope.

I don’t see the point,” she said. “If it’s focus that you want, I can give you focus. I can concentrate on anything. But to empty my mind? To be devoid of all thought? All sense of self? What good does that serve?” “It serves to sever you from the material world,” Jiang answered. “How do you expect to reach the spirit realm when you’re obsessing over the things in front of you? I know why it’s hard for you. You like beating your classmates. You like harboring your old grudges. It feels good to hate, doesn’t it? Up until now you’ve been storing your anger up and using it as fuel. But unless you learn to let it go, you are never going to find your way to the gods.

You need to be healthy. You don’t need to be thin. You don’t need to be a certain size or shape or look good in a bikini. You need to be able to run without feeling like you’re going to puke. You need to be able to walk up a flight of stairs without getting winded. You need to drink half your body weight in ounces of water every single day. You need to stretch and get good sleep and stop medicating every ache and pain. You need to stop filling your body with garbage like Diet Coke and fast food and lattes that are a million and a half calories. You need to take in fuel for your body that hasn’t been processed and fuel for your mind that is positive and encouraging. You need to get up off the sofa or out of the bed and move around. Get out of the fog that you have been living in and see your life for what it is.

I say, it sounds like some dangerous psychotic killer wrote this, and this buttoned-down schizophrenic could probably go over the edge at any moment in the working day and stalk from office to office with an Armalite AR-180 carbine gas-operated semiautomatic. My boss just looks at me. The guy, I say, is probably at home every night with a little rattail file, filing a cross into the tip of every one of his rounds. This way, when he shows up to work one morning and pumps a round into his nagging, ineffectual, petty, whining, butt-sucking, candy-ass boss, that one round will split along the filed grooves and spread open the way a dumdum bullet flowers inside you to blow a bushel load of your stinking guts out through your spine. Picture your gut chakra opening in a slow-motion explosion of sausage-casing small intestine. My boss takes the paper out from under my nose. Go ahead, I say, read some more. No really, I say, it sounds fascinating. The work of a totally diseased mind. And I smile. The little butthole-looking edges of the hole in my cheek are the same blue-black as a dog’s gums. The skin stretched tight across the swelling around my eyes feels varnished. My boss just looks at me. Let me help you, I say. I say, the fourth rule of fight club is one fight at a time. My boss looks at the rules and then looks at me. I say, the fifth rule is no shoes, no shirts in the fight. My boss looks at the rules and looks at me. Maybe, I say, this totally diseased fuck would use an Eagle Apache carbine because an Apache takes a thirty-shot mag and only weighs nine pounds. The Armalite only takes a five-round magazine. With thirty shots, our totally fucked hero could go the length of mahogany row and take out every vice-president with a cartridge left over for each director. Tyler’s words coming out of my mouth. I used to be such a nice person. I just look at my boss. My boss has blue, blue, pale cornflower blue eyes. The J and R 68 semiautomatic carbine also takes a thirty-shot mag, and it only weighs seven pounds. My boss just looks at me. It’s scary, I say. This is probably somebody he’s known for years. Probably this guy knows all about him, where he lives, and where his wife works and his kids go to school. This is exhausting, and all of a sudden very, very boring. And why does Tyler need ten copies of the fight club rules? What I don’t have to say is I know about the leather interiors that cause birth defects. I know about the counterfeit brake linings that looked good enough to pass the purchasing agent, but fail after two thousand miles. I know about the air-conditioning rheostat that gets so hot it sets fire to the maps in your glove compartment. I know how many people burn alive because of fuel-injector flashback. I’ve seen people’s legs cut off at the knee when turbochargers start exploding and send their vanes through the firewall and into the passenger compartment. I’ve been out in the field and seen the burned-up cars and seen the reports where CAUSE OF FAILURE is recorded as "unknown.” No, I say, the paper’s not mine. I take the paper between two fingers and jerk it out of his hand. The edge must slice his thumb because his hand flies to his mouth, and he’s sucking hard, eyes wide open. I crumble the paper into a ball and toss it into the trash can next to my desk. Maybe, I say, you shouldn’t be bringing me every little piece of trash you pick up.

This hall of epistemological mirrors was just one of the many challenges facing the researchers who wanted to bring LSD into the field of psychiatry and psychotherapy: psychedelic therapy could look more like shamanism or faith healing than medicine. Another challenge was the irrational exuberance that seemed to infect any researchers who got involved with LSD, an enthusiasm that might have improved the results of their experiments at the same time it fueled the skepticism of colleagues who remained psychedelic virgins. Yet a third challenge was how to fit psychedelics into the existing structures of science and psychiatry, if indeed that was possible. How do you do a controlled experiment with a psychedelic? How do you effectively blind your patients and clinicians or control for the powerful expectancy effect? When “set” and “setting” play such a big role in the patient’s experience, how can you hope to isolate a single variable or design a therapeutic application?

Lies flee in the presence of truth. And the Devil turns powerless when our minds turn to our all-powerful God. Here’s where I become quite fascinated. Jesus had access to thousands of scriptures from the Old Testament. He knew them. He could have used any of them. But He chose three specific ones. I’ve decided I want these three to be at the top of my mind. I Want a Promise for My Problem of Feeling Empty Man does not live on bread alone but on every word that comes from the mouth of the LORD. (Deuteronomy 8:3) My soul was hand designed to be richly satisfied in deep places by the Word of God. When I go without the nourishment of truth, I will crave filling my spiritual hunger with temporary physical pleasures, thinking they will somehow treat the loneliness inside. These physical pleasures can’t fill me, but they can numb me. Numb souls are never growing souls. They wake up one day feeling so very distant from God and wondering how in the world they got there. Since Satan’s goal is to separate us from the Lord, this is exactly where he wants us to stay. But the minute we turn to His Word is the minute the gap between us and God is closed. He is always near. His Word is full and fully able to reach those deep places inside us desperate for truth. I Want a Promise for My Problem of Feeling Deprived “Fear the LORD your God, serve him only and take your oaths in his name” (Deuteronomy 6:13). Another version of this verse says, “Worship Him, your True God, and serve Him.” (THE VOICE) When we worship God, we reverence Him above all else. A great question to ask: Is my attention being held by something sacred or something secret? What is holding my attention the most is what I’m truly worshipping. Sacred worship is all about God. Is my attention being held by something sacred or something secret? Secret worship is all about something in this world that seems so attractive on the outside but will devour you on the inside. Pornography, sex outside of marriage, trading your character to claw your way to a position of power, fueling your sense of worth with your child’s successes, and spending outside of your means to constantly dress your life in the next new thing—all things we do to counteract feelings of being left out of and not invited to the good things God has given others—these are just some of the ways lust sneaks in and wreaks havoc. Two words that characterize misplaced worship or lust are secret excess. God says if we will direct our worship to Him, He will give us strength to turn from the mistakes of yesterday and provide portions for our needs of today. Whom have I in heaven but you? And earth has nothing I desire besides you. My flesh and my heart may fail, but God is the strength of my heart and my portion forever. (PSALM 73:25–26) And I Certainly Want a Promise for My Problem of Feeling Rejected Do not put the LORD your God to the test. (Deuteronomy 6:16)

when a really cold day like this come along he’d take my grammaw, and the kids, my uncle and my aunt and my daddy—he was the youngest—and the serving girl and the hired man, and he’d go down with them to the creek, give ’em a little rum-and-herbs drink, it was a recipe he’d got from the old country, then he’d pour creek water over them. Course they’d freeze in seconds, stiff and blue as so many popsicles. He’d haul them to a trench they’d already dug and filled with straw, and he’d stack ’em down there, one by one, like so much cordwood in the trench, and he’d pack straw around them, then he’d cover the top of the trench with two-b’-fours to keep the critters out—in those days there were wolves and bears and all sorts you never see any more around here, no hodags though, that’s just a story about the hodags and I wouldn’t ever stretch your credulity by telling you no stories, no, sir,—he’d cover the trench with two-b’-fours and the next snowfall would cover it up completely, save for the flag he’d planted to show him where the trench was. “Then my grampaw would ride through the winter in comfort and never have to worry about running out of food or out of fuel. And when he saw that the true spring was coming he’d go to the flag, and he’d dig his way down through the snow, and he’d move the two-b’-fours, and he’d carry them in one by one and set the family in front of the fire to thaw. Nobody ever minded except one of the hired men who lost half an ear to a family of mice who nibbled it off one time my grampaw didn’t push those two-b’-fours all the way closed. Of course, in those days we had real winters. You could do that back then. These pussy winters we get nowadays it don’t hardly get cold enough.

Sam was about to travel to Asia with her boyfriend and she was fretting about what her backers would think if she released some of her new songs while she was 'on vacation'. She was worried that posting pictures of herself sipping a Mai Tai was going to make her look like an asshole. What does it matter? I asked her, where you are whether you're drinking a coffee, a Mai Tai or a bottle of water? I mean, aren't they paying for your songs so that you can... live? Doesn't living include wandering and collecting emotions and drinking a Mai Tai, not just sitting in a room writing songs without ever leaving the house? I told Sam about another songwriter friend of mine, Kim Boekbinder, who runs her own direct support website through which her fans pay her monthly at levels from $5 to $1,000. She also has a running online wishlist of musical gear and costumes kindof like a wedding registry, to which her fans can contribute money anytime they want. Kim had told me a few days before that she doesn't mind charging her backers during what she calls her 'staring at the wall time'. She thinks this is essential before she can write a new batch of songs. And her fans don't complain, they trust her process. These are new forms of patronage, there are no rules and it's messy, the artists and the patrons they are making the rules as they go along, but whether these artists are using crowdfunding (which is basically, front me some money so I can make a thing) or subscription services (which is more like pay me some money every month so that I can make things) or Patreon, which is like pay per piece of content pledge service (that basically means pay me some money every time I make a thing). It doesn't matter, the fundamental building block of all of these relationships boils down to the same simple thing: trust. If you're asking your fans to support you, the artist, it shouldn't matter what your choices are, as long as you're delivering your side of the bargain. You may be spending the money on guitar picks, Mai Tais, baby formula, college loans, gas for the car or coffee to fuel your all-night writing sessions. As long as art is coming out the other side, and you're making your patrons happy, the money you need to live (and need to live is hard to define) is almost indistinguishable from the money you need to make art. ... (6:06:57) ... When she posts a photo of herself in a vintage dress that she just bought, no one scolds her for spending money on something other than effects pedals. It's not like her fan's money is an allowance with nosy and critical strings attached, it's a gift in the form of money in exchange for her gift, in the form of music. The relative values are... messy. But if we accept the messiness we're all okay. If Beck needs to moisturize his cuticles with truffle oil in order to play guitar tracks on his crowdfunded record, I don't care that the money I fronted him isn't going towards two turntables or a microphone; just as long as the art gets made, I get the album and Beck doesn't die in the process.

What if is an exquisite fuck-you to anyone who has ever doubted your greatness or stood in your way. It silences negativity. It’s a reminder that you don’t really know what you’re capable of until you put everything you’ve got on the line. It makes the impossible feel at least a little more possible. What if is the power and permission to face down your darkest demons, your very worst memories, and accept them as part of your history. If and when you do that, you will be able to use them as fuel to envision the most audacious, outrageous achievement and go get it. We live in a world with a lot of insecure, jealous people. Some of them are our best friends. They are blood relatives. Failure terrifies them. So does our success. Because when we transcend what we once thought possible, push our limits, and become more, our light reflects off all the walls they’ve built up around them. Your light enables them to see the contours of their own prison, their own self-limitations. But if they are truly the great people you always believed them to be, their jealousy will evolve, and soon their imagination might hop its fence, and it will be their turn to change for the better.

I have raised you to respect every human being as singular, and you must extend that same respect into the past. Slavery is not an indefinable mass of flesh. It is a particular, specific enslaved woman, whose mind is active as your own, whose range of feeling is as vast your own; who prefers the way the light falls in one particular spot in the woods, who enjoys fishing where the water eddies in a nearby stream, who loves her mother in her own complicated way, thinks her sister talks too loud, has a favorite cousin, a favorite season, who excels at dressmaking and knows, inside herself, that she is as intelligent and capable as anyone. "Slavery" is this same woman born in a world that loudly proclaims its love of freedom and inscribes this love in its essential texts, a world in which these same professors hold this woman a slave, hold her mother a slave, her father a slave, her daughter a slave, and when this woman peers back into the generations all she sees is the enslaved. She can hope for more. She can imagine some future for her grandchildren. But when she dies, the world - which is really the only world she can ever know - ends. For this woman, enslavement is not a parable, It is damnation. It is the never-ending night. And the length of that night is most of our history. Never forget that we were enslaved in this country longer than we have been free. Never forget that for 250 years black people were born in to chains - whole generations followed by more generations that knew nothing but chains. You must struggle to remember this past in all its nuance, error, and humanity. You must resist the common urge toward the comforting narrative of divine law, toward fairy tales that imply some irrepressible justice. The enslaved were not bricks in your road, and their lives were not chapters in your redemptive history. They were people turned to fuel for the American machine. Enslavement was not destined to end, and it is wrong to claim our present circumstance - no matter how improved - as the redemption for the lives of the people who never asked for the posthumous, untouchable glory of dying for their children. Our triumphs can never compensate for this. Perhaps our triumphs are not even the point. Perhaps struggle is all we have because the god of history is an atheist, and nothing about his world is meant to be. So you must wake up every morning knowing that no promise is unbreakable, least of all the promise of waking up at all. This is not despair. These are the preferences of the universe itself: verbs over nouns, actions over states, struggle over hope.

Anyone who is of sound mind and body can sit down and think of twenty things in their life that could have gone differently. Where maybe they didn’t get a fair shake and where they took the path of least resistance. If you’re one of the few who acknowledge that, want to callous those wounds, and strengthen your character, it’s up to you to go back through your past and make peace with yourself by facing those incidents and all of your negative influences, and accepting them as weak spots in your own character. Only when you identify and accept your weaknesses will you finally stop running from your past. Then those incidents can be used more efficiently as fuel to become better and grow stronger.

There are two kinds of guilt,’ I say softly. ‘The kind that’s a burden and the kind that gives you purpose. Let your guilt be your fuel. Let it remind you of who you want to be. Draw a line in your mind. Never cross it again. You have a soul. It’s damaged, but it’s there. Don’t let them take it from you, Elias.

The engine in a rocket ship does not fire without a small spark first. We all need small sparks, small accomplishments in our lives to fuel the big ones. Think of your small accomplishments as kindling. When you want a bonfire, you don’t start by lighting a big log. You collect some witch’s hair—a small pile of hay or some dry, dead grass. You light that, and then add small sticks and bigger sticks before you feed your tree stump into the blaze. Because it’s the small sparks, which start small fires, that eventually build enough heat to burn the whole fucking forest down.

Sunrise Sunset by Maisie Aletha Smikle Dusk or Dawn Morning or Evening Night or Noon Summer or Winter The sun is at its best And never takes a rest Delivering Fahrenheit and Kilowatt No matter what From the beginning of time Till the end of time The sun shines Astoundingly divine It captivates your mind Heat like a ball of fire That neither consumes or depletes And requires no ignition From whence does this ball of fire come Extending in the universe Shining from the sky Hotter than volcanic lava Nested up above Stronger than gravity The sun stands Untouchable... Unanchored.... Setting not the heavens or the skies ablaze Ever kindled and never unkindled Its fiery furnace requires no wood Its fiery furnace requires no fuel It cannot be extinguish It requires not human intervention Nor interruption Sunrise or Sunset The sun never takes a rest Nighttime or noontime The sun withstands the test of time Ever shining Ever sending its warmth To a globe that has grown cold To melt the frigid hearts of an ice cold nation

Calmer parents make for calmer kids. Our temperament and energy levels help set the tone for the house. Every time we freak out, we raise the level of tension in our homes, which is exhausting and can create painful rifts in family connections. Alternately, the calmer we are, the calmer our kids might be. I’m not saying that you’re 100 percent responsible for your children’s behavior and energy level, and your Jedi mind tricks won’t work all the time. However, to the extent that we can avoid adding fuel to their psychotic little fires, there will be a significant and noticeable difference for the entire family. Having said all of that, I kind of get the appeal of losing your shit. It’s quick, easy, and requires relatively little thought, and can we all ’fess up and admit that sometimes it feels good to stick it to the kid? What’s more, it can be effective. Sort of. For a few minutes. It’s certainly possible that if you scare the crap out of your children often enough, they’ll do whatever you want just to keep you from losing it again. But walking on eggshells around someone is not the same as respecting them, and as soon as your kids are old enough to take some control over their time and space, they’re going to react to you the same way you did the last time you worked for an explosive, unpredictable boss: AVOID. AVOID. AVOID. Once they disconnect from you in that way, parenting becomes a lot harder and less fun. While it’s always possible to rebuild a relationship, that’s a challenge you don’t need.

I looked at the people who were making me feel uncomfortable and realized how uncomfortable they were in their own skin. To make fun of or try to intimidate someone they didn’t even know based on race alone was a clear indication that something was very wrong with them, not me. But when you have no confidence it becomes easy to value other people’s opinions, and I was valuing everyone’s opinion without considering the minds that generated them. That sounds silly, but it’s an easy trap to fall into, especially when you are insecure on top of being the only. As soon as I made that connection, being upset with them was not worth my time. Because if I was gonna kick their ass in life, and I was, I had way too much shit to do. Each insult or dismissive gesture became more fuel for the engine revving inside me.

imagine that your DNA is like a piano buried deep in your cells. The keys on the piano are your genes, which can be played in a variety of ways. Some keys will never be pressed. Others will be struck frequently and in steady combinations. Part of what distinguishes me from you and you from everyone else in the world is how these keys are pressed. That’s gene expression. It’s the genetic recital within your cells that plays a role in forming how your body and mind work. Our inner voice, it turns out, likes to tickle our genetic ivories. The way we talk to ourselves can influence which keys get played. The UCLA professor of medicine Steve Cole has spent his career studying how nature and nurture collide in our cells. Over the course of numerous studies he and his colleagues discovered that experiencing chatter-fueled chronic threat influences how our genes are expressed. When our internal conversations activate our threat system frequently over time, they send messages to our cells that trigger the expression of inflammation genes, which are meant to protect us in the short term but cause harm in the long term. At the same time, the cells carrying out normal daily functions, like warding off viral pathogens, are suppressed, opening the way for illnesses and infections. Cole calls this effect of chatter “death at the molecular level.

Once you find out who the fuck you are, the world will start delivering you care packages filled with opportunities that will fuel your quest.

The top 1% of the world’s wealthy control more than 50% of all wealth, according to Credit Suisse’s global wealth report. In the United States, the 1% own more wealth than the bottom 90%. The number of millionaires in the world has tripled in the decades since 2000. And the amount of the world’s wealth controlled by the bottom 50% of the global population? Under 3%. These inequalities are more than numbers. They are fuel for high emotions and mass social change. They have led to the rise of populist political movements and propelled a variety of unlikely candidates into power. The difference between the top 1% and all the rest gets our attention. So much for money. Let’s now consider something infinitely more valuable: happiness. Specifically, the happiness found in Bliss Brain. Here we also find huge inequalities. Historically, Bliss Brainers are a tiny percentage of the population. Few even attempt the journey to enlightenment, and of those who seek Nirvana, even fewer attain it. When a rare spiritual genius, such as Jesus or Buddha, reached that pinnacle, the event was so significant that it changed the entire course of world history. WITHDRAWING FROM EVERYDAY LIFE The lives of the great spiritual masters of history inspired others to follow their example. But like the saints, these aspirants could not reach enlightenment in the everyday world, with its demons and distractions. So for thousands of years, those committed to the spiritual path went to special places such as hermitages, wilderness retreats, monasteries, and convents. They exiled themselves from ordinary society in order to pursue nonordinary states of consciousness. They couldn’t achieve Bliss Brain amid the hubbub of society, so they turned their backs on it. The rest of society stayed in ordinary consciousness, driven by the desires and demons of the Default Mode Network (DMN). In my book Mind to Matter, I call this survival orientation “Caveman Brain.” It’s hard to find Bliss Brain when surrounded by Caveman Brain, and pulling yourself out of that environment and into a sacred space is usually a prerequisite for enlightenment. What percentage of the population undertook the journey? No census of enlightenment seekers is possible, but one proxy is the number entering religious seclusion. In the early 1300s, England had a monastic population of about 22,000, with another 10,000 in other religious occupations.

CHAPTER 4 THE ONE PERCENT The top 1% of the world’s wealthy control more than 50% of all wealth, according to Credit Suisse’s global wealth report. In the United States, the 1% own more wealth than the bottom 90%. The number of millionaires in the world has tripled in the decades since 2000. And the amount of the world’s wealth controlled by the bottom 50% of the global population? Under 3%. These inequalities are more than numbers. They are fuel for high emotions and mass social change. They have led to the rise of populist political movements and propelled a variety of unlikely candidates into power. The difference between the top 1% and all the rest gets our attention. So much for money. Let’s now consider something infinitely more valuable: happiness. Specifically, the happiness found in Bliss Brain. Here we also find huge inequalities. Historically, Bliss Brainers are a tiny percentage of the population. Few even attempt the journey to enlightenment, and of those who seek Nirvana, even fewer attain it. When a rare spiritual genius, such as Jesus or Buddha, reached that pinnacle, the event was so significant that it changed the entire course of world history. WITHDRAWING FROM EVERYDAY LIFE The lives of the great spiritual masters of history inspired others to follow their example. But like the saints, these aspirants could not reach enlightenment in the everyday world, with its demons and distractions. So for thousands of years, those committed to the spiritual path went to special places such as hermitages, wilderness retreats, monasteries, and convents. They exiled themselves from ordinary society in order to pursue nonordinary states of consciousness. They couldn’t achieve Bliss Brain amid the hubbub of society, so they turned their backs on it. The rest of society stayed in ordinary consciousness, driven by the desires and demons of the Default Mode Network (DMN). In my book Mind to Matter, I call this survival orientation “Caveman Brain.” It’s hard to find Bliss Brain when surrounded by Caveman Brain, and pulling yourself out of that environment and into a sacred space is usually a prerequisite for enlightenment. What percentage of the population undertook the journey? No census of enlightenment seekers is possible, but one proxy is the number entering religious seclusion. In the early 1300s, England had a monastic population of about 22,000, with another 10,000 in other religious occupations.

Willpower and brain capacity. Most of us are confused about what willpower really is. We tend to think some people have it in spades and that others like those with chemical and behavioral addictions are lacking in it. That's exactly how I saw myself as a person with no self-control or willpower which was not at all true. While impulse control was indeed a skill I had to hone. For instance through meditation, and mindfulness - staying present with feelings and reactions. Willpower, as in repression or inhibiting a desire. It isn’t a skill. It's a finite cognitive function known as inhibition. To understand a little bit more how willpower or inhibition works, a few pieces of information will help. First, willpower is one of five functions delegated to the prefrontal cortex or PFC. The other four functions are decision making, understanding, memorizing, and recalling. Second, it's important to know that the brain requires a crapload of energy from the body. It accounts for about 2% of our body mass and consumes about 20% of our energy. Most of our brain functions are automatic and don't require conscious processing. Like the beating of your heart, or a habit like driving a car. These automatic processes don't burn up metabolic resources. The PFC on the other hand requires a massive amount of energy or glucose to work. The same way you need energy to run a mile you need energy to make decisions or memorize facts. And this energy is not inexhaustible. We wake up every day with only so much gas in our tank to fuel our PFC. And we burn through it fairly quickly. What this means for willpower is that 1) it's a finite resource with only so much of it available to us each day and 2) it's a resource shared with other functions. Every time you solve a problem, make a decision, memorize a fact, remember something, or try not to do something, like eat that second cookie, or check your Instagram for the 14th time, you are draining your willpower reserves. Trying harder doesn't work when you've got nothing left in you to feel the effort. The thing about the Pfc is that there's no way to give it more gas. So there's no way to increase your willpower, or decision making, understanding, memorizing or recall. What you can do is approach those five functions as if they are precious resources because they are and plan your day in a way that uses them carefully. By creating more automation or habits so that you aren't using your decision making and willpower as often.

Lately, I've used this technique with the hate that comes at me online. Most people in my position don't read negative comments or emails. The have someone else screen and then erase them. I see hate as just another fuel source. I see the beauty and power in it, and I never let it go to waste. When the negative comments come it, and they always do, I capture them in a screenshot and speak them into my microphone. In 2021, I posted an image of my swollen left knee, which inspired a flood of negative comments... They were trying to salt my wounds. They wanted me to feel the sting, which I did, and hoped it would bring me down even further. It didn't. I loved those comments. I loved them so much I made a mixtape. I printed them all out, recorded myself saying each one, and then I looped that bitch. Whenever I have a bad day, I listen to it. Sometimes I walk around the house savoring it in full stereo. p63

Lately, I've used this technique with the hate that comes at me online. Most people in my position don't read negative comments or emails. The have someone else screen and then erase them. I see hate as just another fuel source. I see the beauty and power in it, and I never let it go to waste. When the negative comments come in, and they always do, I capture them in a screenshot and speak them into my microphone. In 2021, I posted an image of my swollen left knee, which inspired a flood of negative comments... They were trying to salt my wounds. They wanted me to feel the sting, which I did, and hoped it would bring me down even further. It didn't. I loved those comments. I loved them so much I made a mixtape. I printed them all out, recorded myself saying each one, and then I looped that bitch. Whenever I have a bad day, I listen to it. Sometimes I walk around the house savoring it in full stereo. p63

And what—you summoned the kristallos afterward to cover your tracks? Let it attack you in the alley to keep your triarii from suspecting you? Or just to give yourself a reason to monitor this case so closely without raising any eyebrows? And then you waited two fucking years?” He frowned. “I have spent these past two years looking for the Horn, calling kristallos demons to track it down for me, but I couldn’t find a trace of it. Until I realized I didn’t have to do the legwork. Because you, Bryce Quinlan, were the key to finding the Horn. I knew Danika had hidden it somewhere, and you, if I gave you a chance for vengeance, would lead me to it. All my power couldn’t find it, but you—you loved her. And the power of your love would bring the Horn to me. Would fuel your need for justice and lead you right to it.” He snorted. “But there was a chance you might not get that far—not alone. So I planted a seed in the mind of the Autumn King.” Everyone in the room looked to the stone-faced Fae male. Ruhn growled at his father, “He played you like a fucking fiddle.” The Autumn King’s amber eyes flashed with white-hot rage. But Micah went on before he could speak. “I knew a bit of taunting about the Fae’s waning power, about the loss of the Horn, would rankle his pride just enough for him to order his Starborn son to look for it.” Bryce let out a long breath. “So if I couldn’t find it, then Ruhn might.” Ruhn blinked. “I—every time I went to look for the Horn …” He paled. “I always had the urge to go to Bryce.

When the fighter decides he has the potential to be a great champion, he must understand that this alone isn’t actually enough for him to realise great success. The most important factor that will command results is action, not desire or belief alone. Being a champion means to be a leader and actively take control of your life. A champion isn’t someone who wants and wishes. The wants and wishes are simply the engines, which fuels the mileage of action for years until you get to the destination that was initially so far away. The problem for many fighters who do not realise their potential is that they lack this knowledge that there is a process to becoming a champion, and this process requires great enormous amounts of action.

Each and every person you look at is sorting themselves out. While they might appear confident and in control or carefree with a relaxed demeanor, everyone is working through some private personal issue. Issues like these often present themselves as things that other people seem to have already solved. These issues can include insecurities, fear, anger, compulsive lying, or impulsive behaviors, to name just a few. While there are many variations of these, the number and severity of them can vary depending on the individual. Yet, their common theme is one of shame and our desire to hide them. Regardless of your awareness of them, if you are human, you have them. They fuel a large portion of your motivations and identity with others. If it is not clear to you now, just answer this question: What would you not want people to know about you?

I’m saying you're mine and I’m keeping you. I like this back and forth shit. It fuels me. If it ended, I’d be pissed as shit. I’m saying I love what’s between us, and you’re not just gonna walk away. That your mind isn’t going to fuck this up because it’s too fucking good between us.

How to look a demon in the eye It’s easy to want to run away from bad feelings. When we feel sadness or fear we greet them as problems to be instantly solved or dismissed. I can remember that when I was first in the middle of a deep depression, I wasn’t just feeling depressed. I was feeling depressed about feeling depressed. Anxious about feeling anxious. And so, inevitably, the negative feelings kept on multiplying themselves. The key to recovery lay in acceptance. This was the paradox. To escape depression I had to get to a point where I accepted it. To stop having panic attacks I had to get to a point where I almost invited them. I would feel that sudden heightened alertness symptomatic of panic, and I would say to myself I want this. This is not a strategy you should necessarily follow. And I certainly don’t mean to belittle the horror of a full-blown panic attack. I know as well as anyone how utterly terrifying it can be to feel trapped in your own mind when it is in total freefall. But after a hundred or so panic attacks I realized something about them. They were self-referential. They fueled themselves. I mean: the panic became worse because I was panicking about the panic. It is a rolling snowball of its own making. But if I stopped myself being frozen about the panic, if I melted into a state of acceptance, the panic snowball ended up running out of the ice-cold terror and couldn’t grow. Eventually it would float right through. My mind would watch the panic rather than fight it. A totally different type of engagement. Sometimes, situation permitting, rather than trying to ignore the panic or walk it off, I would just lie down on the floor and close my eyes and really focus on it. And when you really analyze fear you realize, first, that it is only a natural part of us. And second, that it is the sister of hope. Because both are born from the uncertain fabric of life. In Tibetan the word re-dok is a portmanteau of the words rewa (hope) and dokpa (fear), acknowledging they coexist and both stem from essentially the same thing—uncertainty. When we analyze rather than evade our darkest fears, we learn that even our largest demons are not as invincible as they first appear. Often, when we stare at them, deeply, they disintegrate before our eyes.

Quantum computing is not only faster than conventional computing, but its workload obeys a different scaling law—rendering Moore’s Law little more than a quaint memory. Formulated by Intel founder Gordon Moore, Moore’s Law observes that the number of transistors in a device’s integrated circuit doubles approximately every two years. Some early supercomputers ran on around 13,000 transistors; the Xbox One in your living room contains 5 billion. But Intel in recent years has reported that the pace of advancement has slowed, creating tremendous demand for alternative ways to provide faster and faster processing to fuel the growth of AI. The short-term results are innovative accelerators like graphics-processing unit (GPU) farms, tensor-processing unit (TPU) chips, and field-programmable gate arrays (FPGAs) in the cloud. But the dream is a quantum computer. Today we have an urgent need to solve problems that would tie up classical computers for centuries, but that could be solved by a quantum computer in a few minutes or hours. For example, the speed and accuracy with which quantum computing could break today’s highest levels of encryption is mind-boggling. It would take a classical computer 1 billion years to break today’s RSA-2048 encryption, but a quantum computer could crack it in about a hundred seconds, or less than two minutes. Fortunately, quantum computing will also revolutionize classical computing encryption, leading to ever more secure computing. To get there we need three scientific and engineering breakthroughs. The math breakthrough we’re working on is a topological qubit. The superconducting breakthrough we need is a fabrication process to yield thousands of topological qubits that are both highly reliable and stable. The computer science breakthrough we need is new computational methods for programming the quantum computer.

Everything must be utilized. Especially the energy in volatile, potentially damaging emotions like fear and hate. You have to learn how to handle them—how to mine them—and once you master that craft, any negative emotion or event that bubbles up in your brain or gets lobbed your way, like a grenade, can be used as fuel to make you better. But to get there, you must literally listen to yourself.

They don’t honor their attention as their primary reality filter. They aren’t mindful of how they are focusing their attention, and of where they are directing their attention, and of what constructs and situations they are fueling with their attention, because they don’t see their attention as a sacred instrument of creation. They don’t understand how to use their attention to better their lives, and so they do not safeguard their attention.