Frozen Yogurt Quotes

Nothing was ever in tune. People just blindly grabbed at whatever there was: communism, health foods, zen, surfing, ballet, hypnotism, group encounters, orgies, biking, herbs, Catholicism, weight-lifting, travel, withdrawal, vegetarianism, India, painting, writing, sculpting, composing, conducting, backpacking, yoga, copulating, gambling, drinking, hanging around, frozen yogurt, Beethoven, Back, Buddha, Christ, TM, H, carrot juice, suicide, handmade suits, jet travel, New York City, and then it all evaporated and fell apart. People had to find things to do while waiting to die. I guess it was nice to have a choice.

Tell a devout Christian that his wife is cheating on him, or that frozen yogurt can make a man invisible, and he is likely to require as much evidence as anyone else, and to be persuaded only to the extent that you give it. Tell him that the book he keeps by his bed was written by an invisible deity who will punish him with fire for eternity if he fails to accept its every incredible claim about the universe, and he seems to require no evidence what so ever.

Frozen yogurt is tastier than ice cream; nobody is too old for cartoons; bald men are sexy; chocolate is the best medicine; BIG books are better; cats secretly rule the planet; and everything should be available in the color pink, including monster trucks.

And did you feel like, 'This is it!?' Did music swell and fireworks explode and did you think to yourself,'This is what a kiss is supposed to feel like?'" "It was like ice cream." "I worked at DQ. Trust me, it's not like ice cream." "No, I mean it's like all my life I've been eating frozen yogurt. And kissing boys is ice cream.

My thank-yous always come out rather labored. I often don't give them at all. People do what they're supposed to do and then wait for you to pile on the appreciation -- they're like frozen-yogurt employees who put out cups for tips.

She feels like the first drags of fresh cigaretter but last crunches of cherry suckers. She feels like final coats of nail polish. She feels like lines of coke. She feels like knuckles you crack after a long day. She feels like Miami rain. She feels like empty football fields. She feels like full stadiums. She feels like absinthe. She feels like dangling from a helicopter. She feels like classical music. She feels like standing on a motorcycle. She feels like train tracks. She feels like frozen yogurt. She feels like destroying a piano. She feels like rooftops. She feels like fleeing from cops. She feels like stitches. She feels like strobe lights. She feels like blue carnival bears. She feels like curbs at 2 am. She feels like Cupid's Chokehold. She feels like running through Chicago. She feels like 1.2 million dollars. She feels like floors. She feels like everything he's ever wanted in life. […] “I love you more than I planned.

I took my bottle and went to my bedroom. I undressed down to my shorts and went to bed. Nothing was ever in tune. People just blindly grabbed at whatever there was: communism, health foods, zen, surfing, ballet, hypnotism, group encounters, orgies, biking, herbs, Catholicism, weight-lifting, travel, withdrawal, vegetarianism, India, painting, writing, sculpting, composing, conducting, backpacking, yoga, copulating, gambling, drinking, hanging around, frozen yogurt, Beethoven, Bach, Buddha, Christ, TM, H, carrot juice, suicide, handmade suits, jet travel, New York City, and then it all evaporated and fell apart. People had to find things to do while waiting to die. I guess it was nice to have a choice. I took my choice. I raised the fifth of vodka and drank it straight. The Russians knew something.

Life had to be lived forward. And it all had to happen exactly the way that it did or she may not have found herself here, in this moment, with her best friends and a brand-new frozen yogurt flavor.

Mom,” she said. “What if I miss?” “Then you tried your best,” Patricia told her. “What if I break one of her windows?” Korey asked. “Then I’ll buy you a frozen yogurt on the way home,” Patricia said.

Foods Uniquely Designed to Screw Up Your Brain Bagels Biscuits Cake Cereal Milk chocolate/white chocolate Cookies Energy bars Crackers Doughnuts Muffins Pastas Pastries Pies Granola bars Pizza Pretzels Waffles Pancakes White bread Milkshakes Frozen yogurt Ice cream Batter Gravy Jams Jellies Fries Chips Granola

I've never been to the ocean, never heard the waves lick the sand in that quiet shushing you read about in books. I've never been to the zoo, smelled the elephant piss, and heard the cries of the monkeys. I've never had frozen yogurt from one of those places where you pull on the handle and fill your own cup with whatever you like. I've never eaten dinner at a restaurant with napkins that you set on your lap and silverware that isn't plastic. I've never painted my nails like the other girls at school, in bright neons and decadent reds. I've never been more than ten miles from home. Ten miles. It's like I live in the forever ago, not where buses rumble and trains have racks. I've never had a birthday cake, though I've wanted one very much. I've never owned a bra that is new, and had to cut the tags off with the scissors from the kitchen drawer. I've never been loved in a way that makes me feel as if I was supposed to be born, if only to feel loved. I've never, I've never, I've never. And it's my own fault. The things that we never do because someone makes us fearful of them, or makes us believe we don't deserve them. I want to do all my nevers-- alone or with someone who matters. I don't care. I just want to live.

And how do you feel?" she whispers, like she doesn´t know she stole my heart, piece by piece, that first day in biology class, and that night we got frozen yogurt, and at our roller-skating date, bruised forehead and all, "Like I´m so in love with you, Molly Parker

She feels like the first drags of fresh cigarettes but last crunches of cherry suckers. She feels like final coats of nail polish. She feels like lines of coke. She feels like knuckles you crack after a long day. She feels like Miami rain. She feels like empty football fields. She feels like full stadiums. She feels like absinthe. She feels like dangling from a helicopter. She feels like classical music. She feels like standing on a motorcycle. She feels like train tracks. She feels like frozen yogurt. She feels like destroying a piano. She feels like rooftops. She feels like fleeing from cops. She feels like stitches. She feels like strobe lights. She feels like blue carnival bears. She feels like curbs at 2 am. She feels like Cupid's Chokehold. She feels like running through Chicago. She feels like 1.2 million dollars. She feels like floors. She feels like everything he's ever wanted in life. […] “I love you more than I planned.

People do what they’re supposed to do and then wait for you to pile on the appreciation—they’re like frozen-yogurt employees who put out cups for tips.

You can't vag-block someone in a frozen yogurt shop. A frozen yogurt shop vag-blocks itself.

it’s like all my life I’ve been eating frozen yogurt. And kissing boys is ice cream.

SpaceX is the hip, forward-thinking place that’s brought the perks of Silicon Valley—namely frozen yogurt, stock options, speedy decision making, and a flat corporate structure—to a staid industry.

I thought leaving home would be a liberation. I thought university would be a dance party. I thought I would live in a room vined with fairy lights; hang arabesque tapestries up on the wall. I thought scattered beneath my bed would be a combination of Kafka, coffee grounds, and a lover’s old boxer shorts. I thought I would spend my evenings drinking cheap red wine and talking about the Middle East. I thought on weekends we might go to Cassavetes marathons at the independent cinema. I thought I would know all the good Korean places in town. I thought I would know a person who was into healing crystals and another person who could teach me how to sew. I thought I might get into yoga. I thought going for frozen yogurt was something you would just do. I thought there would be red cups at parties. And I thought I would be different. I thought it would be like coming home, circling back to my essential and inevitable self. I imagined myself more relaxed—less hung up on things. I thought I would find it easy to speak to strangers. I thought I would be funny, even, make people laugh with my warm, wry, and only slightly self-deprecating sense of humor. I thought I would develop the easy confidence of a head girl, the light patter of an artist. I imagined myself dancing in a smoky nightclub, spinning slackly while my arms floated like laundry loose on the breeze. I imagined others watching me, thinking, Wow, she is so free.

Why can't people see the everyday overlaps of our lives? Difficult work situations and queer shame. The newfound deliciousness of frozen yogurt. Navigating the uncannily similar experiences of Irish Catholic guilt and brown diasporic guilt. Instead, it's only the contrasts that people see.

Remember  back when I told you that the point where everything in the world went wrong was the first time someone’s cell phone talked to them without there being anyone on the other end? That it was me asking an ensmartened slab of black glass and plastic where to find some frozen yogurt and not finding anything to fear in it telling me? So I’m wondering … Can I take that back?

Dairy-free yogurts are readily available at most grocery stores, but they often contain unwelcome additives. Using a dehydrator or yogurt machine is a simple way to make coconut milk yogurt at home with ease and totally control what goes into it. We love ours with fresh berries and granola (see here). You can use this as a base for anything that calls for yogurt, whether frozen yogurt or savory dips.

Tell a devout Christian that his wife is cheating on him, or that frozen yogurt can make a man invisible, and he is likely to require as much evidence as anyone else, and to be persuaded only to the extent that you give it. Tell him that the book he keeps by his bed was written by an invisible deity who will punish him with fire for eternity if he fails to accept its every incredible claim about the universe, and he seems to require no evidence whatsoever.

For a long time I was incredibly nervous about going through the checkout line at the supermarket. I'd assume that the checkout lady would be silently evaluating my groceries: "She could use more vegetables... Is the girl going to eat all of this tonight?... She should put the frozen yogurt back and pick the bagels OR the oatmeal." Maybe she is. More likely she's wondering when the hell her shift is over and should she grab some of that cereal to take home to her family. Either way, what I buy is not her concern. She can think whatever she wants.

Maybe you have to be really, really tired before you can answer questions like those. Maybe you have to be deeply discouraged by never having time for all the things that need doing in this world—not just the important things, like spending time with the people you love, taking care of your health, and engaging in purposeful work (paid or unpaid) that gives you a chance to participate in the repairing of the world, but also the minor but nonnegotiable things, like keeping up with the laundry, getting your oil changed, stocking the refrigerator with something other than fat-free yogurt and frozen pizza,

Corn is what feeds the steer that becomes the steak. Corn feeds the chicken and the pig, the turkey, and the lamb, the catfish and the tilapia and, increasingly, even the salmon, a carnivore by nature that the fish farmers are reengineering to tolerate corn. The eggs are made of corn. The milk and cheese and yogurt, which once came from dairy cows that grazed on grass, now typically comes from Holsteins that spend their working lives indoors tethered to machines, eating corn. Head over to the processed foods and you find ever more intricate manifestations of corn. A chicken nugget, for example, piles up corn upon corn: what chicken it contains consists of corn, of course, but so do most of a nugget's other constituents, including the modified corn starch that glues the things together, the corn flour in the batter that coats it, and the corn oil in which it gets fried. Much less obviously, the leavenings and lecithin, the mono-, di-, and triglycerides, the attractive gold coloring, and even the citric acid that keeps the nugget "fresh" can all be derived from corn. To wash down your chicken nuggets with virtually any soft drink in the supermarket is to have some corn with your corn. Since the 1980s virtually all the sodas and most of the fruit drinks sold in the supermarket have been sweetened with high-fructose corn syrup (HFCS) -- after water, corn sweetener is their principal ingredient. Grab a beer for you beverage instead and you'd still be drinking corn, in the form of alcohol fermented from glucose refined from corn. Read the ingredients on the label of any processed food and, provided you know the chemical names it travels under, corn is what you will find. For modified or unmodified starch, for glucose syrup and maltodextrin, for crystalline fructose and ascorbic acid, for lecithin and dextrose, lactic acid and lysine, for maltose and HFCS, for MSG and polyols, for the caramel color and xanthan gum, read: corn. Corn is in the coffee whitener and Cheez Whiz, the frozen yogurt and TV dinner, the canned fruit and ketchup and candies, the soups and snacks and cake mixes, the frosting and candies, the soups and snacks and cake mixes, the frosting and gravy and frozen waffles, the syrups and hot sauces, the mayonnaise and mustard, the hot dogs and the bologna, the margarine and shortening, the salad dressings and the relishes and even the vitamins. (Yes, it's in the Twinkie, too.) There are some forty-five thousand items in the average American supermarket and more than a quarter of them now contain corn. This goes for the nonfood items as well: Everything from the toothpaste and cosmetics to the disposable diapers, trash bags, cleansers, charcoal briquettes, matches, and batteries, right down to the shine on the cover of the magazine that catches your eye by the checkout: corn. Even in Produce on a day when there's ostensibly no corn for sale, you'll nevertheless find plenty of corn: in the vegetable wax that gives the cucumbers their sheen, in the pesticide responsible for the produce's perfection, even in the coating on the cardboard it was shipped in. Indeed, the supermarket itself -- the wallboard and joint compound, the linoleum and fiberglass and adhesives out of which the building itself has been built -- is in no small measure a manifestation of corn.

Happy Camper Tip #10   Veggie Pancakes—These are delicious, healthier than regular pancakes, and can be made ahead and warmed up. Grate two cups of zucchini and one cup of carrots. Add one cup of corn—frozen works best. Stir in one egg, two tablespoons of plain yogurt, one half teaspoon of salt and one eighth teaspoon of pepper. Combine one half cup of flour, one half cup of corn meal and two teaspoons of baking powder and add to veggie mixture. Stir well and add one half cup of cheese. In a skillet with a small amount of oil, use a scant quarter cup of batter for each pancake and flatten slightly with a fork. Cook about three minutes on a side and drain on paper towels. Store in the refrigerator between layers of waxed paper and reheat in the microwave. Excellent with butter and syrup or ranch dressing.

So when I get home, I go shopping. I fill the cart with steak, fish, broccoli, avocados, canned squid, tuna, tomato juice, romaine lettuce, sour cream, and cashews—tubs of cashews, because they’ll be my go-to temptation snuffer. Also on the “yes” list: eggs, cheese, whole cream, dry white wine, Scotch, and salsa. But no fruit, breads, rice, potatoes, pasta, or honey. No beans, which means no tofu or soy of any stripe. No chips, no beer, no milk or yogurt. No deli ham or roast beef, either, since they’re often cured in sugar. Turkey was fine if you cooked it yourself, but even then you have to be careful. I thought I’d hit the perfect multi-meal solution when I came across a stack of small Butterballs in the frozen food section, and only as an afterthought did I check the label and discover they were sugar-injected.

To wash down your chicken nuggets with virtually any soft drink in the supermarket is to have some corn with your corn. Since the 1980s virtually all the sodas and most of the fruit drinks sold in the supermarket have been sweetened with high-fructose corn syrup (HFCS) -- after water, corn sweetener is their principal ingredient. Grab a beer for you beverage instead and you'd still be drinking corn, in the form of alcohol fermented from glucose refined from corn. Read the ingredients on the label of any processed food and, provided you know the chemical names it travels under, corn is what you will find. For modified or unmodified starch, for glucose syrup and maltodextrin, for crystalline fructose and ascorbic acid, for lecithin and dextrose, lactic acid and lysine, for maltose and HFCS, for MSG and polyols, for the caramel color and xanthan gum, read: corn. Corn is in the coffee whitener and Cheez Whiz, the frozen yogurt and TV dinner, the canned fruit and ketchup and candies, the soups and snacks and cake mixes, the frosting and candies, the soups and snacks and cake mixes, the frosting and gravy and frozen waffles, the syrups and hot sauces, the mayonnaise and mustard, the hot dogs and the bologna, the margarine and shortening, the salad dressings and the relishes and even the vitamins. (Yes, it's in the Twinkie, too.) There are some forty-five thousand items in the average American supermarket and more than a quarter of them now contain corn. This goes for the nonfood items as well: Everything from the toothpaste and cosmetics to the disposable diapers, trash bags, cleansers, charcoal briquettes, matches, and batteries, right down to the shine on the cover of the magazine that catches your eye by the checkout: corn. Even in Produce on a day when there's ostensibly no corn for sale, you'll nevertheless find plenty of corn: in the vegetable wax that gives the cucumbers their sheen, in the pesticide responsible for the produce's perfection, even in the coating on the cardboard it was shipped in. Indeed, the supermarket itself -- the wallboard and joint compound, the linoleum and fiberglass and adhesives out of which the building itself has been built -- is in no small measure a manifestation of corn.

Twenty-eight courses?" Dylan mused. "Get comfortable," Grace said with anticipation. They came on little spoons, tiny plates, in small glasses, atop mini-pedestals even speared and hung, suspended on custom-made wire serving devices like little edible works of art, which was entirely the point: mint-scented lamb lollypops, osetra and oysters on frothed tapioca, beet gazpacho and savory mustard shooters, foie gras porridge with a sweet ginger spritz in an atomizer, ankimo sashimi on house-made pop-rocks, plums in powdered yogurt, goat cheese marshmallows, venison maple syrup mastic, warm black truffle gumdrops with chilled sauternes centers. Foamed and freeze-dried, often accompanied by little spray bottles of fragrance and tiny scent-filled pillows, the food crackled and smoked and hissed and sizzled, appealing to all the senses. Thin slices of blast-frozen Kobe carpaccio were hung on little wire stands to thaw between courses at the table. All sorts of textures and presentations were set forth. Many were entirely novel and unexpected renderings of traditional dishes. Intrigued and delighted by the sensory spectacle, Dylan and Grace enjoyed the experience immensely, oohing and aahing, and mostly laughing. For as strange as each course might be, as curious as the decorative objects that presented them, each one was an adventure of sorts, and without exception, each one was delicious, some to the point of profound. And each one came with an expertly matched extraordinary wine, in the precisely correct Riedel glass.

And how do you feel?” she whispers, like she doesn’t know she stole my heart, piece by piece, that first day in biology class, and that night we got frozen yogurt, and at our roller-skating date, bruised forehead and all. “Like I’m so in love with you, Molly Parker.” And... it feels right. The words I’ve been so scared of for years suddenly come easier than I ever thought possible. “I love you too, Alex Blackwood,” she says, and it’s all the things I never knew an “I love you” could be, meeting me exactly as I am, without a single condition. It’s coming home instead of running away.

Each person has a different idea about how they want to finish off a meal. The Japanese are avid noodle lovers. Eating ramen after having a drink is a classic thing for the Japanese. And then there's curry udon; the Japanese people love curry. So I'm sure there are many people who want to finish off the meal with that. If those two are a little too heavy, then kitsune udon or warm sōmen would be a lighter alternative." "Hmm?! So that's what you mean..." "Some people want to eat something sweet after a drink. And for them, there's red beans with shiratama dumplings... ... and anmitsu for those who want something a little heavy. For those who don't have a sweet tooth, there's tokoroten... ... and we also have grilled rice cakes wrapped in nori. And for the extreme sweet lovers, we've made Western style desserts as well: frozen yogurt, chocolate parfait, vanilla milkshake and donuts.

Whoa, what?" His gravelly voice kicked up a notch at my accusation. "She's right here; I'm staring right at her. What the hell is going on?" My heart stopped a second, then beat twice as fast as those words sunk in and confused the fuck out of me. "Here where? Where are you?" He made a sound like he was walking while he spoke to me. "The frozen yogurt shop down the street. Apparently, she needed sugar for her period or some shit." I swallowed heavily, my free hand balled into a fist as my eyes surveyed the mess in my home. "Put her on, Cass. Put her on the phone." "Two seconds," he replied, and the sound of his boots on the pavement traveled down the phone, followed by the chime of a shop door opening. Then came the best sound I'd ever heard in my entire damn life. "Dare? What's up? Cass looks like he's ready to murder something.

Week One Shopping List Vegetables 2 red bell peppers 3 jalapeño peppers 2 medium cucumbers 1 small head green cabbage 7 medium carrots 1 head cauliflower 4-inch piece fresh ginger 4 butter or Bibb lettuce leaves 1 pound fingerling potatoes 5 cups fresh spinach 6 medium tomatoes 3 cups cherry tomatoes 4 medium zucchini Herbs 1 bunch fresh basil 1 bunch fresh cilantro 1 bunch fresh flat-leaf parsley Fruit 1 large apple 5 bananas 2 pints fresh blueberries (or 1 pound frozen) 3 lemons 2 limes Meat and Fish 1 whole chicken, about 4 pounds 4 pork chops 1½ pounds flank steak 1 pound peeled and deveined shrimp Dairy 6 ounces whipped cream cheese 26 eggs 8 ounces feta cheese 14 ounces goat cheese 1 pint plain Greek yogurt 6 ounces sour cream Miscellaneous 3¼ cups plus 2 tablespoons unsweetened almond milk 16 corn tortillas 3 cups salsa verde or tomatillo salsa 2 (12-ounce) packages silken tofu 4 whole-wheat tortillas 2 whole-wheat pita breads 1 loaf of whole-grain bread

On a Stick I bought frozen yogurt. It was attached to a stick. I thought, 'This can't be right.' I returned it. Then I flew to Siberia. They didn't have frozen yogurt so I bought a stick. It was frozen. I thought, 'This can't be right.' But I couldn't return it because it attached to my hand. Then the Siberian vendor grabbed me by the stick and started yelling, 'Who wants an American on a stick?

The 49-year-old Bryant, who resembles a cereal box character himself with his wide eyes, toothy smile, and elongated chin, blames Kellogg's financial woes on the changing tastes of fickle breakfast eaters. The company flourished in the Baby Boom era, when fathers went off to work and mothers stayed behind to tend to three or four children. For these women, cereal must have been heaven-sent. They could pour everybody a bowl of Corn Flakes, leave a milk carton out, and be done with breakfast, except for the dishes. Now Americans have fewer children. Both parents often work and no longer have time to linger over a serving of Apple Jacks and the local newspaper. Many people grab something on the way to work and devour it in their cars or at their desks while checking e-mail. “For a while, breakfast cereal was convenience food,” says Abigail Carroll, author of Three Squares: The Invention of the American Meal. “But convenience is relative. It's more convenient to grab a breakfast bar, yogurt, a piece of fruit, or a breakfast sandwich at some fast-food place than to eat a bowl of breakfast cereal.” People who still eat breakfast at home favor more laborintensive breakfasts, according to a recent Nielsen survey. They spend more time at the stove, preparing oatmeal (sales were up 3.5 percent in the first half of 2014) and eggs (up 7 percent last year). They're putting their toasters to work, heating up frozen waffles, French toast, and pancakes (sales of these foods were up 4.5 percent in the last five years). This last inclination should be helping Kellogg: It owns Eggo frozen waffles. But Eggo sales weren't enough to offset its slumping U.S. cereal numbers. “There has just been a massive fragmentation of the breakfast occasion,” says Julian Mellentin, director of food analysis at research firm New Nutrition Business. And Kellogg faces a more ominous trend at the table. As Americans become more healthconscious, they're shying away from the kind of processed food baked in Kellogg's four U.S. cereal factories. They tend to be averse to carbohydrates, which is a problem for a company selling cereal derived from corn, oats, and rice. “They basically have a carb-heavy portfolio,” says Robert Dickerson, senior packagedfood analyst at Consumer Edge. If such discerning shoppers still eat cereal, they prefer the gluten-free kind, sales of which are up 22 percent, according to Nielsen. There's also growing suspicion of packagedfood companies that fill their products with genetically modified organisms (GMOs). For these breakfast eaters, Tony the Tiger and Toucan Sam may seem less like friendly childhood avatars and more like malevolent sugar traffickers.

gâteau au yaourt (Yogurt Cake) 2 six-ounce containers plain whole-milk (not reduced-fat) yogurt. Use the empty containers to measure the other ingredients 2 eggs 2 containers sugar (or just one, depending on how sweet you like it) 1 teaspoon vanilla Just under 1 container vegetable oil 4 containers flour 1 1⁄2 teaspoons baking powder Crème fraîche (optional) Preheat oven to 375oF. Use vegetable oil to grease a 9-inch round cake pan or a loaf pan. Gently combine the yogurt, eggs, sugar, vanilla, and oil. In a separate bowl, mix the flour and baking powder. Add the dry ingredients to the wet ingredients; mix gently until ingredients are just combined (don’t overmix). You can add 2 containers frozen berries, a container of chocolate chips, or any flavoring you like. Bake for 35 minutes, then five minutes more if the cake doesn’t pass the knife test. It should be almost crispy on the outside, but springy on the inside. Let it cool. The cake is delicious served with tea and a dollop of crème fraîche.

That was ridiculous.” I grabbed his hand and pulled him towards the wall of yogurts. “That was hilarious.” He corrected. “Yeah, except now they’re going to fantasize about you kissing them. Good job honey, I’m pretty sure they’re goners now.” His deep laugh made me shudder and bite my lip, “I’m not going to lie, that was fun. I make sure guys know that you’re mine all the time, it was fun to let girls know I’m taken.” “You do not.” I smacked his chest playfully. “I do. I thought guys stared at you too much when we first started dating, you should see it now. It’s frustrating the hungry looks in their eyes when they look at you.” “Liar.” “Harper,” he turned my chin so I was looking at his green eyes and talked soft and low, “Maybe me telling you you’re beautiful isn’t helping, so let me try another way. I know you think you look bad, but you’re sexy as hell. Pregnancy looks damn good on you. Trust me. It takes everything in me not to rip your clothes off and finally make you mine despite what the Doctor says. And when other guys look at you, I see that look on their faces, they’re fantasizing about the exact same thing.” I rolled my eyes but planted a quick kiss to his lips anyway. After filling up my cup with frozen yogurt, I leaned into him and whispered, “It was a little fun. I flashed my ring their way when you kissed me.” Brandon’s next laugh bounced off the walls, “That’s my girl.” A

I weave through LA's famous Farmers Market, which is really more of an outdoor food court, and now I'm a few minutes late. And the place is packed and there's still the uncertainty about where to meet when I look down and realize I'm wearing yellow pants. Yellow pants. Really? Sometimes I don't know what I'm thinking. They're rolled at the cuff and paired with a navy polo and it looks like maybe I just yacht my yacht, and I'm certain to come off as an asshole. I thin about canceling, or at least delaying so I can go home and change, but the effort that would require is unappealing, and this date is mostly for distraction. And when I round the last stall--someone selling enormous eggplants, more round than oblong, I see him, casually leaning against a wall, and something inside my body says there you are. 'There you are.' I don't understand them, these words, because they seem too deep and too soulful to attach to the Farmers Market, this Starbucks or that, a frozen yogurt place, or confusion over where to meet a stranger. They're straining to define a feeling of stunning comfort that drips over me, as if a water balloon burst over my head on the hottest of summer days. My knees don't buckle, my heart doesn't skip, but I'm awash in the warmth of a valium-like hug. Except I haven't taken a Valium. Not since the night of Lily's death. Yet here is this warm hug that makes me feel safe with this person, this Byron the maybe-poet, and I want it to stop. This--whatever this feeling is--can't be a real feeling, this can't be a tangible connection. This is just a man leaning against a stall that sells giant eggplants. But I no longer have time to worry about what this feeling is, whether I should or shouldn't be her, or should or should't be wearing yellow pants, because there are only maybe three perfect seconds where I see him and he has yet to spot me. Three perfect seconds to enjoy the calm that has so long eluded me. 'There you are.' And then he casually lifts his head and turns my way and uses one foot to push himself off the wall he is leaning agains. We lock eyes and he smiles with recognition and there's a disarming kindness to his face and suddenly I'm standing in front of him. 'There you are.' It comes out of my mouth before I can stop it and it's all I can do to steer the words in a more playfully casual direction so he isn't saddled with the importance I've placed on them. I think it comes off okay, but, as I know from my time at sea, sometimes big ships turn slowly. Byron chuckles and gives a little pump of his fist. 'YES! IT'S! ALL! HAPPENING! FOR! US!' I want to stop in my tracks, but I'm already leaning in for a hug, and he comes the rest of the way, and the warm embrace of seeing him standing there is now an actual embrace, and it is no less sincere. He must feel me gripping him tightly, because he asks, 'Is everything okay?' No. 'Yes, everything is great, it's just...' I play it back in my head what he said, the way in which he said it, and the enthusiasm which only a month had gone silent. 'You reminded me of someone is all.' 'Hopefully in a good way.' I smile but it takes just a minute to speak. 'In the best possible way.' I don't break the hug first, but maybe at the same time, this is a step. jenny will be proud. I look in his eyes, which I expect to be brown like Lily's but instead are deep blue like the waters lapping calmly against the outboard sides of 'Fishful Thinking.' 'Is frozen yogurt okay?' 'Frozen yogurt is perfect.

She’ll take what she can get and be happy about it, because love isn’t about convenience and frozen yogurt and real life. That isn’t what love is about.

Maca Smoothie Recipe: 1/2 cup raw cow or goat milk or nut milk (avoid soy and non-organic cow's milk) heaping spoonful of plain whole milk yogurt 1/4 cup raw honey one ripe frozen banana one tablespoon maca powder sprinkling of cinnamon

Essential Ingredients in the Paleo Kitchen   Transitioning to a Paleo lifestyle means that gradually you’ll become familiar with previously unknown ingredients. Stock your pantry with some of the foods from below and you’ll always have something quick and easy to whip up: Frozen broth (for adding to meals in a pinch – see recipe below) Plenty of dried herbs and spices (oregano, black pepper, turmeric and cinnamon are always needed and full of antioxidants) Cans of coconut milk and cream (for soups and smoothies) Coconut oil, olive oil, avocado oil (for cooking and dressings) Fresh lemons Fresh garlic and ginger Fresh herbs such as coriander and parsley (grow some on your kitchen window sill) Avocadoes A jar of tahini (a great peanut butter substitute and salad dressing ingredient) Dijon mustard (for any kind of meat) Honey Crushed tomatoes or tomato puree (avoid those brands in cans) Eggs Greek yogurt (for sauces) A bar of 80% cacao dark chocolate (for when your cravings hit!) Plenty of good quality butter

Americold is one of the largest providers of temperature-controlled warehouse space, not only in the United States but around the world. Globally, the company maintains 1.5 billion cubic feet of cold, storing everything from ground beef destined for school lunch programs to frozen lobsters on their way to upscale restaurant chains like McCormick & Schmick’s. In Ontario, most of the 100,000-square-foot warehouse is given over to Danone products: pallet after pallet of Horizon chocolate milk, Land O’Lakes creamer, Silk soy milk, and Greek yogurt, much of which comes from a plant just forty-five minutes away. “They focus on creating food,” explained Espinoza. “We focus on making sure it gets to their customers intact.

Yellow onions (2) Dairy Buttermilk, low fat (1 small carton) Cheese, Cheddar, shredded (1 cup) Cheese, feta (¼ cup) Cheese, mozzarella, shredded (½ cup) Cheese, mozzarella, fresh (½ pound) Cheese, Parmesan, grated (¾ cup) Cheese, white Cheddar, shredded (¾ cup) Eggs, large (26) Milk, skim (½ gallon) Tofu, extra firm, 1 (14-ounce) package Yogurt, nonfat fruit-flavored Greek (2 [6-ounce] containers) Yogurt, nonfat plain Greek (1 [32-ounce] tub) Meat, Poultry, and Fish Chicken breast (1½ pounds) Fish, white (cod, haddock, or tilapia) (2 pounds) Pork tenderloin (2 pounds) Tuna, albacore (1 [6.4-ounce] pouch) Turkey, ground (3 pounds) Canned, Bottled, and Dried Goods Beans, black, no salt added (3 [15-ounce] cans) Chickpeas, no salt added (2 [15-ounce] cans) Crackers, whole grain (1 small box) Juice, apple (1 small bottle) Marinara (1 [24-ounce] jar) Olives, kalamata (1 small jar) Purée, sweet potato or pumpkin (1 [15-ounce] can) Red peppers, roasted (1 small jar) Salad dressing (1 small bottle) Soy sauce, low sodium (1 small bottle) Tomatoes, diced, no salt added, fire roasted (1 [10-ounce] can) Frozen Peaches (1½ cups) Vegetables, cooked, any variety (2 bags) Grains

exhausts himself and falls asleep in our faces. When that happens, Chase puts a blanket over him and we tiptoe out. On this particular day, we decide to grab a snack and screen our video footage. I suggest frozen yogurt at Heaven on Ice—the words are out of my mouth before I remember what happened the last time we were in that place together. He looks worried, so I add, “I promise not to dump anything over your head.” Heaven on Ice is just a few blocks away. We load up sundaes, pick a corner booth, and start to preview the day’s efforts on the flip-cam. It’s good stuff. Mr. Solway is ranting about how the designated hitter has ruined baseball, so we’re both holding back laughter as we watch. We already have enough footage for five videos. I can’t shake the feeling that we keep going back for more just because we don’t want it to end. Chase is having the same thoughts. “I’m going to keep visiting Mr. Solway even after we finish.” “I’ll come with you.” My response is instant, even though I had no idea I was going to say that. “Shosh?” I look up and there’s my mother in line at the register, carrying a small frozen yogurt cake. Suddenly, an expression of utter horror spreads across her face. “Mom? What’s wrong—?” Then I realize that she’s just recognized the person that I’m with, our heads together as we watch the tiny flip-cam screen. I never told anybody in my family who my partner is for the video contest, so I know how this must seem to Mom: that I’m cozied up, practically cheek to cheek, with the horrible bully who made Joel’s life unbearable and forced him out of town. “It’s not what it looks like!” I blurt. Her expression is carved from stone. “The car’s outside. I’ll drive you home.” “But, Mom—” “I said get in the car.” Chase stands up. “Mrs. Weber—” She’s been quiet up to now. But being addressed directly by Chase is too much for her. “How dare you speak to me?” she seethes, her entire body shaking. “Everyone in my family is off-limits to you! If I had my way, you and your filthy friends would be in juvenile hall!” I speak up again. “This is my fault, not his! If you have to blame someone, blame me!” “I am blaming you!” She hustles me out the door, tossing over her shoulder at Chase, “Stay away from my daughter!” “Can’t we talk about this?” I plead. “Oh, we’ll talk about this,” she agrees. “Trust me, by the time we’re through, your ears will be blistered.” We’re halfway home before either of us realizes that she never paid for the frozen yogurt cake.

Then he puts his arm around me and says loudly, “For as long as you’re my girl, you don’t pay for frozen yogurt.

I’m not a fan of frozen yogurt

What the judge was saying, in essence, was: We all agree that you were poor and scared when you did this violent, hurtful thing, and if you had been allowed to go on working five days a week at Old Country Buffet, refilling soup pots and mopping up frozen yogurt spills, none of us would be here right now. You might have been able to save enough to move to an apartment that was de-leaded and clean in a neighborhood without drug dealers and with safe schools. With time, you may have been able to get Bo-Bo the medical treatment he needs for his seizures, and maybe you could have even started taking night classes to become a nurse, like you always wanted. And, who knows, maybe you could have actually become a nurse, a real nurse with a uniform and everything. Then you could really give your kids a childhood that would look nothing like the one Shortcake gave you. If you did that, you would walk around this cold city with your head held high, and maybe you would eventually come to feel that you were worth something and deserving of a man who could support you other than by lending you his pistol for a stickup or at least one who didn’t break down your door and beat you in front of your children. Maybe you would meet someone with a steady job and get married in a small church with Kendal standing proudly up front by the groom and Tembi as the poofy-dressed flower girl and Bo-Bo as the grinning, toddling ring bearer, just like you always dreamed it, and from that day on your groom would introduce you as “my wife.” But that’s not what happened. What happened was that your hours were cut, and your electricity was about to be shut off, and you and your children were about to be thrown out of your home, and you snatched someone’s purse as your friend pointed a gun at her face. And if it was poverty that caused this crime, who’s to say you won’t do it again? Because you were poor then and you are poor now. We all see the underlying cause, we see it every day in this court, but the justice system is no charity, no jobs program, no Housing Authority. If we cannot pull the weed up from the roots, then at least we can cut it low at the stem.

Phase I Shopping List For smoothies: 5 red apples 5 small bananas 3 medium oranges 1 bag red or green grapes 5 pears 3 avocados (can use for soups, too) 1 bunch fresh spinach 3 limes 4 (10- or 12-ounce) bags frozen raspberries 2 (10- or 12-ounce) bags frozen blueberries 2 (16-ounce) bags frozen strawberries 1 (16-ounce) bag almonds (can also use for snacking) Ground cinnamon Almonds or 1 (16-ounce) bag almond meal, depending on the strength of your blender Plain or vanilla protein powder (see this page for a complete guide to buying protein powder) 1 (12-ounce) bag ground or whole flaxseeds or chia seeds, depending on the strength of your blender (Some, like the blenders I describe on this page, will be able to grind the seeds themselves. Less powerful machines might require ground seeds.) ½ gallon fat-free, 1 percent, or 2 percent organic milk (or unsweetened nondairy milk of your preference) 1 quart fat-free, 1 percent, or 2 percent plain Greek yogurt (Chobani, Oikos, Fage, Trader Joe’s, Siggi’s, or Icelandic Skyr) For soups: 1 head broccoli 2 medium zucchini 1 pound carrots (can be used for snacking, too) 1 box bouillon cubes (I prefer Knorr’s) Garlic powder Onion powder For snacks: 1 pint fresh blackberries or raspberries 1 small package high-fiber crackers, like Ryvita ½ pound low-fat cheese of your choice 1 (5-or-so-ounce) bag air-popped, low-cal popcorn 1 pound sliced turkey 1 (12-ounce) package frozen or fresh peeled edamame

Zucchini Pumpkins Squashes (any kind) Melons (any kind) Eggplant Tomatoes Bell peppers Chili peppers Goji berries Non-Southern European Cow’s Milk Products (these contain casein A-1) Yogurt (including Greek yogurt) Ice cream Frozen yogurt Cheese Ricotta Cottage cheese KefirGrains, Sprouted Grains, Pseudo-Grains, and Grasses Wheat (pressure cooking does not remove lectins from any form of wheat) Einkorn wheat Kamut Oats (cannot pressure cook) Quinoa Rye (cannot pressure cook) Bulgur White rice Brown rice Wild rice Barley (cannot pressure cook) Buckwheat Kashi Spelt

Recommended Daily Amounts for Babies Iron (11mg) • Breakfast cereal, fortified with 100% DV for iron, 1 serving (check the label for serving size)—18mg • Tofu, raw, regular, ¼ cup—3.3mg • Lentils, boiled and drained, ½ cup—3mg • Beef, cooked, 3 ounces—7mg • Chicken, cooked, 3 ounces—1mg • Raisins, seedless, ¼ cup—1mg • Egg, 1 large—0.6mg • Broccoli, boiled and drained, ½ cup—1mg Zinc (3mg) • Beef, cooked, 3 ounces—2mg • Breakfast cereal, fortified with 25% DV for zinc, ¾ cup serving—3.8mg • Pork chop, cooked, 3 ounces—2.9mg • Chicken, dark meat, cooked, 3 ounces—2.4mg • Chickpeas, cooked, ½ cup—1.3mg • Egg, 1 large—0.6mg • Green peas, frozen, cooked, ½ cup—0.5mg • Peanut butter, 1 tablespoon—5g Omega-3 DHA (100–150mg) OR ALA (300–500mg) • Salmon, wild, cooked, 1 ounce—235mg DHA • DHA-enriched eggs, 1—up to 150mg DHA • Sardines, canned in oil, drained, 1 ounce—144mg DHA • Tuna, light, canned in water, drained, 1 ounce—63mg DHA • Cod, cooked, 1 ounce—42mg DHA • Fortified milk, 8 ounces—16mg DHA • Flaxseeds, ground, 1 teaspoon—570mg ALA • Kale, cooked, ½ cup—67mg ALA Vitamin D (400IU) • Salmon, wild, cooked, 1 ounce—149IU • Orange juice, fortified with vitamin D, 1 cup—137IU • Milk, vitamin D-fortified, 1 cup—115–124IU • Soy milk, fortified with vitamin D, 1 cup—100IU • Yogurt, fortified with 20% DV for vitamin D—80IU • Tuna, canned in water, drained, 1 ounce—51IU • Egg, 1 large (vitamin D is found in yolk)—41IU • Breakfast cereal, fortified with 10% DV for vitamin D, 1 cup—40IU Total fat (30g) • Breastmilk, 8 ounces—11g • Full-fat cheddar cheese, 1 ounce—9g • Full-fat yogurt, 8 ounces—8g •Peanut butter, 1 tablespoon—8g • Avocado, ¼—6g • Olive oil, 1 teaspoon—4.5g • Egg, boiled, 1 large—5g • Butter, 1 teaspoon—4g Nutrient amounts in specific foods are approximate.

Only Asha’s closest friends know she is adopted; she lets everyone else make their own assumptions. It’s easy enough to believe she could be the natural product of her Indian dad and American mom, and this has spared her many explanations. She doesn’t want to share her whole personal history with the perfect mirror girls. She wonders if they would envy the black hair that sprouts every day on her legs, or her dark skin that tans after just ten minutes in the sun, even when slathered with sunscreen. “Oh, Asha, you’re so exotic.” She hears someone behind her, in a low teasing voice. She turns around to see Manisha, rolling her eyes with a smile. “Come on, you want to get some frozen yogurt?” Manisha motions toward the locker room door. “Sure,” Asha says. “I hate that ‘exotic’ thing we always get from people,” Manisha says once they’re outside. “I mean, come out to Fremont and you’ll see it’s not that exotic. Indians everywhere.

Because for all my massive appetite, I cannot cook to save my life. When Grant came to my old house for the first time, he became almost apoplectic at the contents of my fridge and cupboards. I ate like a deranged college frat boy midfinals. My fridge was full of packages of bologna and Budding luncheon meats, plastic-wrapped processed cheese slices, and little tubs of pudding. My cabinets held such bounty as cases of chicken-flavored instant ramen noodles, ten kinds of sugary cereals, Kraft Macaroni & Cheese, and cheap canned tuna. My freezer was well stocked with frozen dinners, heavy on the Stouffer's lasagna and bags of chicken tenders. My garbage can was a wasteland of take-out containers and pizza boxes. In my defense, there was also always really good beer and a couple of bottles of decent wine. My eating habits have done a pretty solid turnaround since we moved in together three years ago. Grant always leaved me something set up for breakfast: a parfait of Greek yogurt and homemade granola with fresh berries, oatmeal that just needs a quick reheat and a drizzle of cinnamon honey butter, baked French toast lingering in a warm oven. He almost always brings me leftovers from the restaurant's family meal for me to take for lunch the next day. I still indulge in greasy takeout when I'm on a job site, as much for the camaraderie with the guys as the food itself; doesn't look good to be noshing on slow-roasted pork shoulder and caramelized root vegetables when everyone else is elbow-deep in a two-pound brick of Ricobene's breaded steak sandwich dripping marinara.

If anything goes wrong, get the heck out of there.” As if I was maybe going to hang out and fix myself a frozen yogurt.

Murray was seated in a lounge chair to the side of the couch, his feet propped up on the coffee table. He had no weapon, only a half-eaten frozen yogurt sundae. Being Murray, he had raided the toppings bar, choosing everything from crumbled Oreos to sour gummy worms.

Ellie stared at me and then sat down in the seat that Maddie had just hopped up from. She passed my frozen yogurt towards me. Even though it was topped with whipped cream and sprinkles—both of which I hadn’t asked for—Ellie’s sundae was almost three times bigger and piled high with endless scoops of various flavors.

SPICE THINGS UP Ground cinnamon has been shown to help prevent insulin resistance, which means it may slow the sugar in frozen yogurt from passing through your stomach too quickly,

Nothing was ever in tune. People just blindly grabbed at whatever there was: communism, health foods, zen, surfing, ballet, hypnotism, group encounters, orgies, biking, herbs, Catholicism, weight-lifting, travel, withdrawal, vegetarianism, India, painting, writing, sculpting, composing, conducting, backpacking, yoga, copulating, gambling, drinking, hanging around, frozen yogurt, Beethoven, Bach, Buddha, Christ, TM, H, carrot juice, suicide, handmade suits, jet travel, New York City, and then it all evaporated and fell apart. People had to find things to do while waiting to die. I guess it was nice to have a choice. I took my choice. I raised the fifth of vodka and drank it straight. The Russians knew something.

So when I get home, I go shopping. I fill the cart with steak, fish, broccoli, avocados, canned squid, tuna, tomato juice, romaine lettuce, sour cream, and cashews—tubs of cashews, because they’ll be my go-to temptation snuffer. Also on the “yes” list: eggs, cheese, whole cream, dry white wine, Scotch, and salsa. But no fruit, breads, rice, potatoes, pasta, or honey. No beans, which means no tofu or soy of any stripe. No chips, no beer, no milk or yogurt. No deli ham or roast beef, either, since they’re often cured in sugar. Turkey was fine if you cooked it yourself, but even then you have to be careful. I thought I’d hit the perfect multi-meal solution when I came across a stack of small Butterballs in the frozen food section, and only as an afterthought did I check the label and discover they were sugar-injected. “Garbanzos are pretty moderate glycemically,” I emailed Maffetone after I’d done a little research on my own. “So I’d like to lobby for