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What is a greater expression of myself that I would like to be? If you turn on your frontal lobe and contemplate those aspects of self, you will begin to make your brain work differently than your past self. As your frontal lobe (the CEO) entertains that new question, it looks out over the landscape of the rest of the brain and seamlessly combines all of your stored knowledge and experiences into a new model of thought. It helps create an internal representation for you to begin to focus on. This contemplation process builds new neurological networks. As you ponder the fundamental question above, your neurons will begin to fire and wire in new sequences, patterns, and combinations because you are thinking differently. And whenever you make your brain work differently, you’re changing your mind. As you plan your actions, speculate on novel possibilities, conjure up innovative ways of being, and dream of new states of mind and body, there will be a moment that the frontal lobe will turn on and lower the volume to the Big Three. When this happens, the thought(s) you are thinking will become an internal experience; you will install new software and hardware programs into your nervous system, and it will appear that the experience of being your new self has already been realized in your brain. And if you repeat this process every day, your ideal will become a familiar state of mind.
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Joe Dispenza (Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One)